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Healthy living: Carpal Tunnel Cure Self Empowerment Series In this series of empowerment, as reflected in our Women’s power, Facebook, Twitter, YouTube and Google plus pages, we focus on health for empowerment












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Looking for a carpal tunnel cure? Carpal tunnel syndrome is a form of repetitive stress injury that's been around for years. It's close cousins are tennis elbow and writer's cramp. There are a lot of people who endure the pain and discomfort of carpal tunnel syndrome, also known as CTS. These folks are troubled daily with symptoms that include aches, "pins and needles", loss of strength and numbness that characterize this disorder. Sufferers frequently spend sizeable sums of money in their search to eliminate the painful sensations and discomfort in their wrists, arms and hands. Regrettably, many of these people are just squandering their resources on items that are altogether useless. You don't need to waste your money on the assorted appliances and ever-stronger drugs that promise, but seldom deliver, relief. In many cases you can easily alleviate the symptoms of CTS by performing some simple exercises on a daily basis. These daily workouts contribute to a substantial improvement in the aches, numbness and pins and needles or tingling associated with this disorder. Many people become symptom free using the exercises alone. This CTS treatment method isn't something your doctor will likely recommend. Why? In a word, money. Drug companies, which are the source of a great deal of your doctor's information and education, aren't about to leave money on the table. Which is why you are very much more likely to hear about the latest drug, appliance or surgical technique than these easy-todo exercises. Wrist injuries account for about 20% of claims paid, according to an insurance industry report. Business office workers, tradespeople, manufacturing plant workers and even medical personnel can be disposed toward carpal tunnel syndrome. In point of fact, the chance of developing CTS by engaging in repetitive motions is ever-present. Bad posture is thought to be a contributing factor to the condition. While there are pharmaceutical, surgical and physical (splints, braces, etc.) remedies available, there is no need to resort to these measures in most cases. The syndrome can be alleviated or even cured on your own. Doing specialized CTS-specific workouts will relieve the pain and often eventually cure the condition. Make an effort to perform these

exercises for a couple of weeks before you decide they are not working. You didn't develop CTS overnight, so don't expect it to resolve overnight. Just by doing five to fifteen minutes of these exercises a few times a day you will be will on your way to relieving your symptoms.

Before you buy another brace or take even stronger drugs, you owe it to yourself to check out a simple and effective carpal tunnel cure. Begin caring for yourself naturally and effectively today and set off living a life unhampered by the discomfort and painfulness of this disorder.

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