VOCA kréhon
BE. BECOME. BEHOLD.
SOUTH ROOTS VOL. 1 | NO. 2
WEEKLY
Cape Town, Monday, 13 April 2020
GOING BACK TO OUR ROOTS
Above: South Roots International
BY Jaylee Gertse
“
If we know where we came from, we may better know where to go. If we know who we came from, we may
better understand who we are.” Anon It was a sunny but chilly Sunday
afternoon when I had my first encounter with a group called South Roots International at their base in Pelican Park,
Inside:
Cape Town. I wasn’t just drawn by the beauty
director), Sue-Livia van Wyk, Nicole Sacco,
of nature that surrounded the venue, but
Gracia Nicholls, Selby Williams, Jesse Jack,
also by the warmth and authenticity of the
Noluthando Shandu, Angela Del Fava,
South Roots family. The purity of their
Rachelle Mukendi and Ntombifikile Khena,
worship made me curious to know the
believes they have been called by God to
essence of South Roots International. Upon
reconcile different groups of people.
deeper conversation with some of the team
Furthermore, utilising expression through
members, I learnt that the ministry of South
arts, they testify to their personal conviction
Roots is inspired by reconciliation through
that God imparted His character into each
cultural redemption. The team, who consists
culture existing in the world.
out of Shanette Martin (South-Roots
HOMELESS NOT HOPELESS PAGE 6
SOUND ROOM: JONATHAN MCREYNOLDS PAGE 9
> CONTINUE ON PAGE 4
STYLE STORY: PICK UP LIMES PAGE 10
2 | KRÉHON VOCA
WEEKLY
Cape Town, Monday, 13 April 2020
BROAD REPORT EDITORIAL
WMO IS CONCERNED ABOUT IMPACT OF COVID-19 ON OBSERVING SYSTEM
JAYLEE GERTSE MANAGING EDITOR JAYLEEGERTSE@GMAIL.COM
MARK ZION MICHAELS FOUNDER & EDITORIAL DIRECTOR ART DIRECTOR / DESIGNER
081 334 8531 @krehonmagazine web: issuu.com/krehon email: krehon.voca@gmail.com
TYLER PERRY BOUGHT SENIORS’ GROCERIES AT 73 DIFFERENT GROCERY STORES Across the U.S., many grocery s to r e s h a ve b e e n m ov i n g towards implementing a “senior hour”, in which the stores limit customers to older folks who are at greater risk of a lethal case of COVID-19, allowing them to shop in relative safety. Of course, the economic downturn has made paying for groceries even more of a stress than it already is for many of the country’s senior residents, but shoppers at nearly 75 different grocery stores found that stress relieved when media mogul Tyler Perry bought their groceries. How much Perry’s gift totalled wasn’t clear, but the newspaper speculates that it could well have been six figures’ worth. In addition, Perry gave $500 to each of the 42 out of work servers at one of his favourite Atlanta restaurants. relevantmagazine.com
PROCLAIMER THE VIEWS EXPRESSED THROUGHOUT KRÉHON VOCA IS BASED ON THE DIVERSE FINDINGS OF STORIES DISCOVERED FROM DIFFERENT CORNERS OF THE LOCAL AND INTERNATIONAL REGION. WE AIM TO DELIVER SOUND TRUTHS AND FACTS THAT ARE BIBLICALLY, CULTURALLY AND ECONOMICALLY ACCURATE. ABOVE ALL, THIS IS A PLATFORM FOR FREEDOM OF EXPRESSION. WE PROMOTE PEACE, CONNECTION, WISDOM AND UNDERSTANDING.
ISRAEL OPENS JERUSALEM TO THE WORLD THIS EASTER THROUGH 360 VIRTUAL REALITY
The World Meteorological Organization (WMO) is concerned about the impact of the COVID-19 pandemic on the quantity and quality of weather observations and forecasts, as well as atmospheric and climate monitoring. Some parts of the observing system are already affected. Most notably the significant decrease in air traffic has had a clear impact. WMO is also monitoring the exchange of observations from the marine observing systems, which provide critical information from the 2/3 of the earth’s surface that are covered by the oceans. Most of these systems are highly autonomous, but over time the amount of observations will decrease due to missed opportunities for repair, replacement or resupply work caused by the COVID-19 outbreak. At the present time, a modest reduction in the number of observations from ships and some autonomous observing platforms has been noted. However, the impact is not yet dramatic. public.wmo.int
Every spring, the streets of Jerusalem are bursting with Jewish and Christian pilgrims ready to celebrate Passover and Easter. This year, that won’t be possible due to the devastating COVID-19 pandemic. However, The museum Innovation Lab has
created an immersive 360degree virtual reality experience that anyone with an internet connection can access. “Visitors” will be able to see Jerusalem as it is today and how it looked 2000years-ago with several virtual reality tours. cbnnews.com
APPLE & GOOGLE PARTNER ON COVID-19 CONTACT TRACING TECHNOLOGY Across the world, governments and health authorities are working together to find solutions to the COVID-19 pandemic, to protect people and get society back up and running. Software developers are contributing by crafting technical tools to help combat the virus and save lives. In this spirit of collaboration, Google and Apple are announcing a joint effort to enable the use of Bluetooth technology to help governments and health agencies reduce the spread of the virus, with user privacy and security central to the design. apple.com
MARK 16:6
KRÉHON VOCA | 3
Cape Town, Monday, 13 April 2020
Sunshine Thoughts
A
Breath Taking EXCHANGE
Dearly beloveds, as the air is changing and the days grow cooler I’d like to extend a warm word of greeting to you. My sincere hope is that you are doing well and in good health (mentally, spiritually and physically).
ITH THE EXPERIENCE of the
The physiology connected to the
security, hope, joy and more bountiful
super moon a few days ago,
respiratory exchange connected so closely
blessings. In fact, it is Jesus who extends
clearer skies and brighter stars
to the idea of the trading floor, that it took
this invitation when he says, “Come to Me,
(some argue it’s due to the
me back to a moment I spent listening to
all who are weary and heavily burdened,
national lockdown causing less pollution),
singer-song writer Doe Jones. During a
and I will give you rest. Take my yoke upon
I’m reminded once again of the miracle of
worship song she was simply singing,
you and learn from Me, for I am gentle and
creation. Recently I became increasingly
“breathe in the breath of Life today, breathe
humble in heart, and you will find rest for
aware of the involuntary act called
out anxiety, breathe out your fear”. This
your souls. For my yoke is easy and my
‘breathing’. The physiology behind this life-
caught my attention immediately because
burden is light.” Matthew 11:28-30
sustaining act made me excited since it
that moment related to the theme of the
connected to a theme I’ve been meditating
trading floor where I was reminded that
Trading with Jesus means gaining life (John
on over the course of this time. What I
God in His infinite love and grace want us
3:16 accepting Jesus and what He has to
understand about the process of breathing,
to meet Him at the trading floor. This
offer in return for trust in Him). I
is that what a person exhales
thought is simply awe-inspiring.
encourage you to breathe out all the that
W
seem to be draining and choose to breathe
(predominantly carbon dioxide) differs from what we inhale (oxygen) and that
In a time that seems so uncertain and
in life. Come on, I urge you meet Jesus at
exchange is much needed to sustain
where we’ve recently learned lockdown will
the trading floor.
normal human life. Upon further research,
be extended with yet another two weeks, so
I found respiratory failure can occur if your
many thoughts and emotions threaten to
lungs can’t properly remove carbon
run through our minds. Stress, anxiety, fear,
dioxide. Carbon dioxide is toxic to the body
anger, frustration, insecurity, lies, you can
if not removed regularly, primarily through
add to the list of possible toxins (carbon
simply breathing out, in exchange,
dioxide). All these and any other aspect of
breathing in oxygen, is then defined as the
life that doesn’t seem to be a life supporting
life supporting component of the air. The
component (oxygen), you are invited to
theme I’ve been meditating on connects to
take to the trading floor. The beauty of it all,
the trading floor, a concept which has been
we might believe we’ll be meeting God
introduced to me recently, it can be
there with arms full, but He’ll gladly take it
understood as an area/site of exchange.
for us in exchange for His peace, truth, love,
Until next week, take care,
JAYLEE GERTSE Editor, VOCA
4 | KRÉHON VOCA
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WEEKLY
CULTURAL REDEMPTION AND SOCIAL TRANSFORMATION
TOP STORY FRONT PAGE
South Roots International is a non-profit company with NPO and PBO status, established in 1997 in Roodewal, Worcester in the Western Cape. They are connected to Island Breeze International (A ministry that also uses cultural expression to glorify God). Through the use of musical theatre and different forms of art, such as drama, music, indigenous dancing (like the ‘riel-‘and Zulu dances) and poetry, these performing artists bridge the cultural divides that formed over the years in South Africa. These cultural expressions make it possible for the South Roots team to use art as a powerful tool to touch the hearts of people and share the message of the gospel in relatable ways. The South Roots team utilises their ministry through art to reconcile. One of the manners in which they activate this ministry is through social transformation. Nicole Sacco notes the team uses performing arts to teach life skills, and provide mentorship and discipleship to the people in the communities where they minister (predominantly in the communities of Roodewal and Pelican Park, Cape Town).
MANY OF THE CURRENT SOUTH ROOTS MEMBERS WERE PART OF THESE PROGRAMS AS CHILDREN AND TEENS. THIS IS A TESTAMENT OF THE DEEP IMPACT THE PROGRAM HAD. According to Sacco their ministry approach is holistic, focusing on the dimensions of mind, soul and body. Over the course of the 23 years South Roots International has developed numerous models for Social transformation and Above: South Roots International Live On Stage
attempted to implement it in the communities where they
GOING BACK TO OUR ROOTS
were based in partnership with other organisations. Some of these models includes musical theatre, educational storytelling, mother and daughter camps, matric motivations, art workshops, Youth environment camps (focussed on boys), performing arts and heritage camps as well as an early childhood development priority, etc. These models are implemented in schools, at seminars, through community projects, productions and workshops. When South Roots was established in the Roodewal community (1997) they focussed on the above mentioned models and community outreaches to activate the aim of cultural redemption and social transformation. Many of the current South Roots members were part of these specific outreach programs as children and teens. The mere fact that they are active team members as adults is a testament of the deep impact the program had in the Roodewal community. Now based in Pelican Park, a group of young boys and girls (separately) receive impactful sessions from the team, a few times a week. These sessions are characterised by a focus on music, Biblical foundation through art courses and other life skills (as previously mentioned). It’s evident that though musical art is foundational, mentorship, discipleship, and sharing the gospel plays a significant role in the ministry of South Roots with a further focus on identity, purpose and destiny.
MARK 16:6
KRÉHON VOCA | 5
Cape Town, Monday, 13 April 2020
Above: Various Expressions South Roots International Have Showcased Through Their Programs Visit Their Facebook Page: South Roots Int.
VALUES AND BELIEVES Keeping in mind the purpose of cultural
order to understand the people there.
this inspiring ministry and impacting a
Martin being a white, English South African
nation.
redemption and social transformation
moved to the Roodewal community
Once again understanding the richness
South Roots International has confidence
regardless of the possible challenges the
of South African cultures draws a deeper
in the purpose and strength locked up in
move will pose. Her team speaks of her
appreciation of the multiple dimensions
both individuals and groups and ultimately
with great pride and respect. Nicholls
and art forms to be found in South African
nations. The aim of this ministry is to
remarks that their leader endured and was
cultures. David McCullough asks, “How can
facilitate the development and maturation
obedient to her calling despite difficult
we know who we are and where we are
of these strengths and purpose for the
circumstances in South-Africa and
going if we don’t know anything about
greater good of the nation as a whole. The
criticism toward her ministr y in
where we have come from and what we
value of South Roots International is to
Roodewal. The team agrees that their
have been through, the courage shown, the
r e f o c u s b y fi n d i n g s t r a t e g i e s f o r
ministries (in both Roodewal and in Cape
cost paid, to be where we are?” It’s evident
redemption and creating a pathway for
Town) is purposed to share hope in spaces
that the South Roots International team
reconciliation instead of focusing on what
where hope has died.
understands where they come from, who
divides. Above all, South Roots International aspires to witness the
they are and where they’re going. They are determined to leave no individual behind
formation of a united South-Africa
SPOTLIGHT ON THE TEAM: The management of the team, together
wrapped up in its unique diversity.
with Shanette, lies with Van Wyk, Nicholls,
International manages to inspire and spark
Williams and Sacco.
Each according to
an excitement and curiosity to learn more
PASSION MATCHED WITH VISION AND OBEDIENCE The founder and leader of South Roots
their individual gifts and competencies the
about ‘where we come from’. Their genuine
members of the team perform their given
hearts for the ministr y of cultural
tasks. Their competencies stretch further
International, Shanette Martin is
redemption and the aim to share hope in
than just performing arts, with the team
exemplary of sacrifice matched with
spaces where hope is lost can be seen and
members respectively boasting degrees
passion, vision and obedience. Carrying
felt in the passion with which they express
a n d q u a l i fi c a t i o n s i n B A Ho n o u r s
the dream of a career in film, she spent
themselves. Deep inside an excitement is
(Psychology), graphic design, business
some time in Hollywood. Shortly after, God
stirred for a group so focused on building
management, public administration and
called her to Roodewal where her passion
bridges, whilst passionately expressing
communications. They are a well-rounded
for performing arts inspired Martin to do
through art and celebrating culture in ways
team, who followed the example of their
research pertaining the culture of the
that unite instead of divide.
leader through matching sacrifice with
predominantly coloured community, in
obedience, leaving their homes to continue
and through the ministry of South Roots
6 | KRÉHON VOCA
WEEKLY
Cape Town, Monday, 13 April 2020
LET’S GET TO THE BOTTOM OF THIS
Homeless, not Hopeless BY Phinius Sebatsane
THE FORGOTTEN PEOPLE H
OMELESSNESS IS BEING EXPOSED
thousands of homeless people during the
must also acknowledge that they are a by-
i n C a p e To w n d u r i n g t h e
Lockdown, with no place to live, no food
product of a broken system that only cares
C O V I D - 1 9 p a n d e m i c . I t ’s
and proper medical care. We see them as
about property, money and comfort. Those
definitely not just in Cape Town, but the
criminals, animals and less important in
at the bottom of the food chain are the
whole of South Africa. These are the most
our society. We tell people to #StayHome
least of our concern and that needs to
marginalised people of the country that we
and forget that some people don’t even
change.
have abandoned. The government doesn’t know how to deal with them because
THIS IS DEFINITELY NOT A RELIGIOUS, POLITICAL OR RACE ISSUE. IT IS A HUMAN ISSUE THAT AFFECTS ALL OF US, REGARDLESS OF WHO WE ARE OR WHERE WE COME FROM.
systems were never developed to assist them. Now we’re being exposed by Covid-19, but I’m glad because now we are paying attention to what is happening to the most vulnerable in our society. We’re focusing our resources on the needs of the
know what that means, because “Home”
This is an emergency. There are pregnant
people, not what we thought we needed.
for them is sleeping on a flattened box on
women, children, disabled people and
the side of the road, in fear that they may
senior citizens stuck in Strandfontein
I believe South Africa is found on the
get fined for a life they didn’t dream of.
crying for hope. They need help, not just
principals of Ubuntu, an African spirit that
Nobody dreams of being homeless.
from the government, but from an empty
encourages each one of us to look after one
church that worships a Saviour that died
another, but now we have adopted a
Yes, I agree that homeless people are not
for the homeless. From the business man
western mindset that develops systems
the easiest people to deal with. Most of
and woman who is trying to save his or her
that only makes the rich richer and keep
them struggle with mental illnesses due to
own money and doesn’t care about saving
the poor poorer. Ubuntu simply means “I
abusive backgrounds. Many of them are
souls. From me and you who only care
am because we are” - which I can interpret
addicted to drugs and suffer from chronic
about our own safety and comfort. From
to, what’s mine is yours, you’re not above
diseases - all because they were trying to
politicians who only know how to fight for
me or beneath me - we all deserve an equal
deal with their pain and drugs became the
their own positions and not the needs of
and just life. However, we currently observe
only option to numb their suffering. We
the people. [CONTINUE ON PAGE 7]
MARK 16:6
KRÉHON VOCA | 7
Cape Town, Monday, 13 April 2020
This is definitely not a religious, political or race issue. It is a human issue that affects all of us, regardless of who we are or where we come from.
Creature Feature
I have been working with homeless people for 3 years now, so hear me out; Homeless doesn’t mean hopeless. Where most see trash, I choose to see treasure and never judge a man by a poor coat because the richest heart I ever met was in a poor coat. I’m not an expert, but I
OGRE FACED TERROR BY Liam Barnwell
have seen and cried enough. Homeless people don’t just need a house. They need a loving community that sees them as people, not statistics to overlook and give up on. They are people, not a project. A lot of us think poverty is not having food, money or a house, but the greatest poverty is feeling unwanted or unloved. That’s what homeless people feel every day when we pass them on the street; rejection. It hurts to feel invisible. They need a hand up, not just a hand-out. They long for relationships, your things/objects/products are the least of their worries, really. Let’s not sit on the side of the road and say it’s not our problem. All of it happens to be our problem. Let’s help. Let’s acknowledge them as human beings, not bums. Let’s smile at them, not frown and give them an attitude. Don’t let the fear in you create an image of who you think they are; they are not criminals. Yes, they have a past, as do you. As the saying goes: “Every saint has a past and every sinner has a future.” So give them a chance like someone gave you one. Nobody is too broken to be fixed. Let’s help the forgotten people of the society.
PHINIUS SEBATSANE is a Son, Husband, Missionary, Journalist, Photographer, Speaker, Writer, Activist and SA Hero. Married to Katlyn Wood Sebatsane and owner of We-Dia Productions. Follow his blog phiniussebatsane.wordpress.com
DYK?
DI D YOU K N OW ?
O
GRE-FACED SPIDERS’ EYES have
to 5 times its size. This is because the silk
the biggest eyes out of all the
is not so sticky, but rather fuzzy which
arachnids. It has 2 huge eyes on
easily attaches to any insect that gets
the front of its face, which is where it gets
caught in it.
the name Ogre-face. These eyes are so
Unlike most spiders, it doesn’t wait for
prominent that you can easily forget that
an insect to stumble into its web, rather
there are 6 other smaller eyes around its
it throws out its net at lightning speed as
head. Its Greek name, Deinopis, roughly
soon as prey is close enough. Sometimes
translates to "fearful appearance".
the Ogre-face is even able to snatch
Having superb vision, they can see
insects that fly past it. It then proceeds to
even better than cats and owls. But its
wrap the insect in even more silk before
eyes are not what makes this spider
starting to feed. These creatures are not venomous to
famous. During the day this spider seems to
humans, but at the most may just cause
just be another twig if you don’t look
nightmares with its frightening
close enough, usually resting in an “X”
appearance.
shape, but when night falls, it becomes a
Ogre faced spiders can be found on
weapon constructing master.
every continent besides Europe and
It carefully constructs a square-shaped
Antarctica, but mostly prefer the warmer
net out of its silk that is able to stretch up
regions of the southern hemisphere.
2020
Being alive in 2020 is special because that is the only year you are likely to live through wherein the first two digits will match the second two digits. The next year that follows this pattern is 2121. A person alive now would have to be at least 101 to see that year. While that is possible, it is unlikely.
8 | KRÉHON VOCA
WEEKLY
Cape Town, Monday, 13 April 2020
The Poet Tree
L I E F D E W E N , A LT YD BY Gracia Nicholls
Ek is die perfekte voorbeeld van ‘n liggaam uit die hel. Daar is konstante innerlike konflik, ek is vasgevang in díé vel. My gesig is ver van die beeld wat mens op Facebook sou deel, Maar daar is ‘n storie in my oë-bedek deur al die grimering. Sien, ek het myself verkoop in die soeke na verering deur man, mens en selfs muis
GRACIA NICHOLLS is a spoken word artist, part of the SRI team (featured in our top story). “My heart beats passionately for cultural redemption and reconciliation between man and God, and between people. I believe all stories have the ability to influence other stories, so poetry is characterised by rawness, transparency and vulnerability in order to create platforms for others to freely share and live their own stories.”
Solank dit net kon bewys dat ek beter is. Ek heg my waarde aan materialistise aparate, want ek soek my Alma Mater Die universiteit van identiteit, maar ek het nooit gegraduate en my volle ek bereik. So ek word ryk in die currency van fake en ek photoshop my minderwaardigheid kompleks uit my uit. In my soeke lees ek boeke, my voete besoek die hoeke van die aarde want miskien is my waarde daar. Maar daar is hoop as ek aanhou loop, En as ek glo kan ek reuse vertrap en die hoogste berge gee pad. My hart verlang na dit wat my gedagtes sukkel om in woorde te sit. Die laag van perfeksionisme rondom my het verdwyn met die ontmoeting van Jou oë met my, Dwarsdeur die gordyn. Dit spreek boekdele en tussen die reels het ek my naam gelees en besluit dit is hier waar ek wil wees. Sien, ek het skielik bewus geword van die ritme waarteen Jou hart klop En myne was ‘n bysaak ‘n aanvulling tot die lied wat jou hartklop maak ‘n lied sonder woorde, maar ons sing kliphard saam ‘n taal onverklaarbaar en dis okay, want wat die hart van vol is loop die mond van oor En dit is soms onverstaanbaar. So ek gee oor aan dit wat die dood oorwin het vir my, My struggles oorkom het so ek is vry. Liefde wen, Liefde wen, altyd.
Maar daar is hoop as ek aanhou loop, En as ek glo kan ek reuse vertrap en die hoogste berge gee pad.
MARK 16:6
KRÉHON VOCA | 9
Cape Town, Monday, 13 April 2020
PICTURE STORY
BY Jaylee Gertse
SUPER-MOON HAPPENS when the full moon coincides with the moon's closest approach to Earth in its orbit. Super-moons make the moon appear a little brighter and closer than normal, although the difference is hard to spot with the naked eye. This April's full moon is this year's biggest super-moon and rose on Tuesday, April 7 at 10:35 p.m. EDT (2:35 UTC April 8). April's full moon is known as the Pink Moon, though it has many other nicknames by different cultures.
A
Sound Room
Listen Here
https://youtu.be/6_8d-W_lorY
P
BY Mark Zion
Track: People Artist: Jonathan McReynolds
New music from Jonathan McReynolds and Mali Music titled “Movin’ On.” McReynolds’ new EP, PEOPLE, will be available everywhere music is sold and streamed on Friday, April 24th. “People” is the 2nd track on the anticipated EP.
EOPLE (WELL, SOME) FORGET that
How we ought to love our neighbour as we
Jonathan McReynolds is a
love ourselves, and in doing so, please God as
Contemporary Christian artist who
much as our worship pleases Him.
worships God through creative, innovative
Towards the end of the song, McReynolds
and unconventional songwriting. His honest
confesses and asks God for forgiveness for
and transparent lyrics, travelling with much
having been one of these PEOPLE himself,
personality through his crisp and clear vocals,
acknowledging that what he observes in
shed light on subjects Christians often avoid
others, he had also been guilty of. He asks to
addressing. These subject matters are often
be delivered from these PEOPLE, as to also
too relevant to ignore.
deliver himself from himself, i.e. dying to self.
His latest single “People” may have been
He therefore promotes the opposite of (and
assumed to be biblically unsound or perhaps
the solution for) dishonesty, disrespectfulness
just a personal opinionated expression. Now,
and discrimination, to name a few.
hold it right there… Does God only listen to us
The Book of Proverbs is the perfect
when we speak a certain way or use specific
reference for this track “People.” May we seek
words? Is He not concerned about the
wisdom and deliverance. Be reminded of how
concerns we may have about ourselves or our
worth-it it is not to be quick to judge or have
neighbour, for that matter? When we’re being
preconceived ideas of what a person,
abused or persecuted, does God not invite us
especially a Christian, should sound or look
to tell him all about it and be honest about it?
like in order to satisfy our opinions and
Resolving issues is when prayer meets
entertain our narrow-minded mentalities.
practicality.
May we embrace one another and invite
In essence, the track “People” is an
others to come as they are. May we appreciate
awakening message - rather than a worship
who people are without comparing them to
song - seeking to enlighten us and remind us,
ourselves or others. May we be, become and
through introspection, how we ought to
behold better PEOPLE.
exercise grace toward one another as PEOPLE.
10 | KRÉHON VOCA
WEEKLY
Cape Town, Monday, 13 April 2020
Style Story
FOOD / FASHION / WISH LIST
Herb Garlic Homemade Vegan Naan
Easy Vegan Chocolate Cake
Loaded Chili Sweet Potato Fries
Ooey-Gooey Cinnamon Buns
See Recipe Here
https://www.pickuplimes.com/single-post/ 2020/02/27/Easy-Vegan-Chocolate-Cake
See Recipe Here
https://www.pickuplimes.com/single-post/2020/03/18/ Loaded-Chili-Sweet-Potato-Fries
See Recipe Here
https://www.pickuplimes.com/single-post/ 2019/12/22/Ooey-Gooey-Cinnamon-Buns
https://www.pickuplimes.com/single-post/ 2020/03/30/Herb-Garlic-Homemade-Vegan-Naan
See Recipe Here
Seasoned Inspirations BY Jaylee Gertse
A
part from the captivating hues and freshness that autumn has to offer, there’s also a cosiness associated with this season. The
cooler weather is already nudging me to dream of a fireplace, creamy hot chocolate, aromatic soups, curry’s and stews. With cabin fever being a reality to some, and the time that needs to be spend indoors being extended, it’s as though food seems to be the only option that brings excitement. Matching this thought with the comfort food season, I can imagine that some may become worried
that they may fall into poor eating habits that
must include this disclaimer, the blog, called
isn’t nutritional. There is no need to become
‘Pick Up Limes’ is a vegan focussed blog, but
disheartened by this idea, since spending
even as a full-on omnivore I have found some
time indoors during this season can be done
great inspiration from this blog.
in a healthier and budget worthy manner, but
Personally, I believe food exists to be
still be fun, creative and most important,
enjoyed. Sadia loves to remark, “Food is
appetising.
intended to nourish the cells and the soul.”
Some people are very vocal about the fact
Take some time out to explore some healthy,
that they eat with their eyes first, personally, I
wholesome, creative and mouth-watering
totally agree. I love a meal bursting with
meals. I firmly agree with Julia Child when
colour and creativity, followed by those
she says, “People who love to eat are always
inviting aromas, tickling my senses. I have
the best people.” May this season spark a
been inspired by food blogger Sadia, a
great excitement to celebrate life with a
Canadian foodie and dietician that has
hearty meal.
amazing online resources, with easy healthy alternatives to all your favourite meals. Now, I
As much as we would love to share all of the recipes above with you, we’ve selected one fave this issue. Have a look at the oh so yum-yum Ooey-Gooey Cinnamon Buns on page 11. Try it this week, you can thank us later! :)
MARK 16:6
KRÉHON VOCA | 11
Cape Town, Monday, 13 April 2020
VISIT: www.pickuplimes.com for more adventurous and tantalising recipes!
“Food is intended to nourish the cells and the soul.”
Ooey-Gooey Cinnamon Buns Yield: 12 buns Prep Time: 20 minutes Cook Time: 35 min Rise Time: 2 hrs
[VEGAN, SOY-FREE, NUT-FREE]
Total Time: 3 hrs INGREDIENTS 1 cup (250 mL) unsweetened plant-based milk 1 Tbsp (7 g) quick yeast 3 cups (375 g) plain all-purpose flour ¼ cup (50 g) raw sugar 2 tsp (8 g) baking powder 1 tsp (4 g) salt ¼ cup (60 ml) coconut oil, melted ¼ cup (60 mL) unsweetened plant-based milk 1 Tbsp (15 mL) maple syrup FILLING 1 cup (220 g) brown sugar, packed ½ cup (65 g) chopped pecans (optional) 2 tsp (8 g) ground cinnamon ¼ cup (60 mL) coconut oil, melted
“People who love to eat are always the best people.”
OPTIONAL ICING TOPPING 1 cup (120 g) powdered confectioners icing sugar 3 Tbsp (45 mL) vegan margarine 1 Tbsp (15 mL) unsweetened plant-based milk 1 tsp (5 mL) clear vanilla extract (can substitute with regular pure vanilla extract) DIRECTIONS 1. Heat 1 cup (250 mL) plant milk in sauce pan until just steaming. Do not boil - you're aiming for a “warm bath” temperature. Too hot and you will kill your yeast. If it’s too hot, simply let it cool. Remove the milk from the heat and sprinkle the yeast over the milk, swirl to combine and let sit for 5 minutes. 2. While yeast mixture is resting, combine the flour, sugar, baking powder, and salt. 3. When yeast mixture is foamy, add to the flour mixture along with the melted coconut oil and
AS SEEN ON PAGE 10
combine until a smooth dough is formed. Cover and let rest for 1 hour. 4. While dough is resting, combine the brown sugar, pecans, and cinnamon in a small bowl. Set aside. 5. Place dough onto a floured surface and dust with a bit more flour. Use a rolling pin to roll into a 1/2 cm thick rectangle. 6. Use a small bit of the melted coconut oil to oil the inside of your baking dish, then spread the rest across the rolled out dough (it looks like a lot, but that's okay!). Top with the brown sugar and pecan mixture. 7. Gently roll up and cut into 12 buns, about 1&1/2 inches (3 cm) thick. Place each bun into the baking dish, then cover with a cloth and let rest for another hour. 8. While buns are resting, mix together the remaining 1/4 cup (60 mL) plant milk and maple syrup. Set aside. 9. Bake buns at 350°F (180°C) for 10 minutes, then pour or spoon the milk and syrup mixture over the buns and bake until tops of the buns are golden, about 20 - 25 minutes. 10. While buns are baking, whisk together the icing ingredients. NOTES 1. Storage: Keep in an air-tight container for up to 3 days. 2. Variations: substitute the pecans for cranberries, pumpkin seeds, other nuts or chocolate chips. Add in other spices like cardamon or ginger. Try infusing the milk with cinnamon sticks, ginger, cardamon pods or chai-spiced tea bags.
12 | KRÉHON VOCA
WEEKLY
Cape Town, Monday, 13 April 2020
ECONOMIC REPORT
BY Economous
FROM AN ECONOMICAL VIEWPOINT SA ECONOMY HAS BEEN ON A SPIRAL STREAK
N
ormally in every economy the
of the direction, you have to stay up to date
businesses closed down (not necessarily
state of Parastatals or
with depreciation of the Rand against the
saying Edgars is sign).
Government owned entities
USD.
speaks volumes of the future.
What we have noticed with Eskom, Prasa and SARS - to mention but a few - is a vivid picture of a gloomy future or path South Africa has to endure. The Eskom outages hit Business so hard in terms of Production for the manufacturing sector. Initially the Rand
SA’s trade deficit is already chaotic because the Exports have to be more than
THIS PUTS A STRAIN ON WELFARE RESOURCES, WHICH THE GOVERNMENT HAS TO MEET FOR ITS CITIZENS.
took a hit against other currencies which
Imports to curb the Rand losses. But speculation has it that South African products are being turned down, as various countries are resorting to other Countries for supply. Due to the Lockdown, Businesses that Export goods are unable to do it since all ports are closed. The same applies to
made it expensive for manufactures that
A huge chunk of the products in demand
Imports.
import their raw materials as their buying
locally comes from overseas. Now, following
Now these entities have local obligations
power was eroded.
the Lockdown, it will be difficult for local
like Rent and Debt Obligations from the
The stats in unemployment haven't been
SMEs to import goods due the weak Rand.
banks. Which the banks said they will give a
clear over the past few months, but I believe
Thus, this will make the goods scarce locally,
debt holiday. However, they will not do any
it is quite high. This puts a strain on Welfare
giving birth to an Overpricing locally which
write offs, meaning the outstanding debt
resources, which the government has to
increases inflation Demand and Supply
will still be charged interest.
meet for its citizens.
trades. Zimbabwe is a good (sad) example of
There is a lot more to look at, but let us
Covid-19 came at the wrong time,
this, as the Zim dollar lost value against
embrace tribulations to come because
because South Africa was not even prepared
major currencies. Commodities became
companies will be cutting down on cost and
for its economic woes, prior to this global
expensive since they were not manufactured
Labour is one of the expensive things they
epidemic/pandemic. To get a clearer image
locally (which is the case with SA) and many
will start with.
MARK 16:6
Cape Town, Monday, 13 April 2020
SPORT
KRÉHON VOCA | 13
INTRODUCING TOP FLIGHT FOOTBALL < FROM BACK PAGE
I HAVE ARRIVED I have achieved what I thought was the
This kept me out from playing. During
highest achievement ever, playing
took advantage of their opportunity,
professional football. Football helped
they were playing very well and it was
me experience so many things I only
difficult for me to get back into the
dreamt of and never expected. I went
team.
the time I was out, my other teammates
from being an ordinary boy to a wellknown man, traveling by plane, being escorted by the police via the bus to
SEEKING IDENTITY After I recovered very well from my
matches and staying over at top hotels.
injuries ,the only position I made was
It was such a big Jump from the
bench. The tides have changed
amateur to professional league. Things
drastically, I lost confidence in myself
went very well for me. My debut match
and I started questioning my ability.
was against one of the big Clubs,
During this time I met a sports chaplain
Mamelodi Sundowns. We lost 3 - 1 but I
- believe it or not, he is from London -
managed to score my first goal whilst
in England and a former sports
the match was televised. It was very
chaplain of Leicester City. We met for
overwhelming for me and I really
bible studies and prayer. After those
enjoyed the occasion.
bible studies and prayer I started gaining confidence again. The team
“This marked a turning point from where I was and where I am going. I realised that football was not my identity, but my Identity was found in Christ.”
NEXT WEEK
FORM IS TEMPORARY Football has many excellent perks but
went through a bad run of games and I
also has its challenges. I faced many
specific game we were down 1 - 0. I
challenges while playing during the 6
came on as a sub and scored the
years at Santos FC. After a good start to
equaliser, the match ended in a draw.
my career in 1 match, I clashed with the
This marked a turning point from
goal keeper of the opposing team and
where I was and where I am going. I
he knocked me against my head. I was
realised that football was not my
e s c o r t e d o f f t h e fi e l d w i t h a n
identity, but my Identity was found in
ambulance straight to Melomed
Christ. Stay intrigued to find out how
hospital in Gatesville. This was the first
God miraculously opened doors for me.
heavy injury I’ve experienced and also
I am excited to share about how God
my first time in hospital. Nevertheless, I
stretched me to achieve some of the
had more injuries, a few ankle injuries,
greatest things.
a cracked rib and a broken bone in my foot throughout the 6 years I played.
MY MIRACLE MOMENT (M.M.M)
BY Eleazar Rodgers
was called upon to play. During this
VOL. 1 | NO. 2
Every time I rise up, I have confidence that I'm going to make it. - STEPHEN CURRY
WEEKLY
Cape Town, Monday, 13 April 2020
SPORT
I think you can be happy and still be competitive. Think a bit before you speak and represent who you really are instead of the brash emotional you. - DANICA PATRICK
ABOVE: Rodgers and some of his Ajax Teammates
THE BEAUTIFUL GAME BY Eleazar Rodgers
T
he Premier Soccer League, South Africa's "administrator of professional football in the Republic of South Africa" refer
to the competition as the "Premier Division" in their constitution. The league was founded in 1996 after an agreement between the National Soccer League (South Africa)
INTRODUCING TOP FLIGHT FOOTBALL
a n d t h e re m n a n t s o f t h e Na t i o n a l
There are sixteen clubs in the Premier
Professional Soccer League (South Africa).
League. During the course of a season
Since its inception in 1996, the Premier
(which lasts from August to May), each club
Division has been sponsored. The sponsor
plays the others twice, once at their home
has been able to determine the league's
stadium and once at that of their opponents,
sponsorship name. The list below details
for a total of 30 games for each club. Teams
who the sponsors have been and what they
receive three points for a win and one point
called the competition:
for a draw. No points are awarded for a
1996-07: Castle Lager (Castle Premiership) 2007–: ABSA (ABSA Premiership)
defeat.
< CONTINUE INSIDE
VOCA (short for vocable) > Noun - a word, especially with reference to form rather than meaning. In the broadest sense of the word, a vocable is any meaningful sound uttered by people, such as a word or term, that is fixed by their language and culture.