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Kokua Spirit 2245

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Kokua Spirit Newsletter

April/May 2026- Vol. 22/Issue 4-5

It’s hard to believe that the year is already almost halfway over! How is it May already!?

With summer upon us and warmer times ahead, there will be many fun things in and around Thurston County. I know everyone is looking forward to being outside more- I sure am We will be having some changes to our activities and the way we have been doing things. We would like to see more client/staff led things moving forward and will be working to help with this transition.

We have already made the switch over to posting most of our activity stuff on social media and plan to continue this method of communication for events, activities, and local happenings. Please stay tuned for more information as we work out all the details.

One last thing: It can be hard to remember how important the work we do is when we are so caught up in the day-to-day and the hustle of it all

So, if you have forgotten, here is your reminder: You matter and your work is changing lives!

Frieda had a visit from the Local Fire District 3 crew in Lacey and she was over the moon!

A BIG Shout-out to Lily at Nepean for thinking of this and setting it up! Sometimes all it takes is a phone call to make your dreams come true...

Also a BIG KOKUA THANK YOU, to the Lacey District 3 Crew for making Frieda’s day and bringing her such joy!

Community matters and we are so grateful for not only this above and beyond gesture, but the hard work of our local fire crews, each and every day!

Thank you for being part of our network, that makes the support we provide, possible.

ClassicPeaSalad Ingredients

ForthePeaSalad:

▢ 4cupsfrozenpeas(thawed)

▢ 8slicesbacon(cookedandcrumbled)

▢ 1cupshreddedcheddarcheese

▢ 1/3cupredonion(finelydiced)

FortheDressing:

▢ 3/4cupsourcream

▢ 1tablespoonapplecidervinegar

▢ 1teaspoonsugar

▢ Saltandblackpepper(totaste)

Instructions:

Inalargebowl,combinethepeas,bacon,cheddarcheese,andred onion.

4cupsfrozenpeas,8slicesbacon,1cupshreddedcheddarcheese, 1/3cupredonion

Inaseparatebowl,whisktogetherthesourcream,applecider vinegar,sugar,salt,andpepperuntilsmooth.

3/4cupsourcream,1tablespoonapplecidervinegar,1teaspoon sugar, Saltandblackpepper

Addthedressingtothepeamixtureandgentlystiruntilevenly coated.

Coverandrefrigerateforatleast30minutesbeforeserving.

Stirbeforeservingandadjustseasoningasneeded.

Notes:

Alwayspatthepeasdrywithacleanpapertowelafterthawingbefore addingthemtoyoursalad.Excessmoisturecanmakeyourdressing watery.

https://www.salads4lunch.com/recipes/pea-salad-with-bacon-and-cheese/#recipe

MAY

May is high blood pressure and blood pressure awareness month! At left are some things you should know about blood pressure. High blood pressure puts you at risk for many things and there are some easy ways to reduce the numbers and bring them into a healthier range.

Smart choices about eating, exercising, reducing stress, quitting smoking and reducing drinking can all have a positive affect on blood pressure numbers.

The link below is to a very comprehensive cardiovascular health website and they have a ton of information, plans and tools that you can use to better your heart health.

https://www.cardiosmart.org

Time Management Techniques and Tools to help your day run a little smoother!

STAFF SHOUT-OUTS AND RESOURCES!

Shout out to the Merritt team for working shorthanded and helping each other out with ZERO complaints!! You all are amazing and I'm blessed to work with you all!

Huge shout-out to the Nepean Team for their hard work and support these past few months. Things have been tough and the team has been handling a lot. Thanks for your gentle, kind support and steadfastness.

Fordham- Thank you for agreeing to host and support with Garden Club!

Tracie and Raven- Thank you for all your work and help with the 31Modera 2, move! st

VivaStar-Thankyouforyour continuedsupportoftheKokuaSelfCareDaysthroughEvergreenBeauty College!Ps-congratstoyouonyour Graduation!!

May is Mental Health Awareness Month!

The sites listed at left are helpful resources for learning and self-care.

(The copy of the newsletter online on our website will have links that go directly to the sites.)

Take some time for yourself to learn a little more and put in some time for you!

You matter and so does your mental health!

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