The Lost Art of Fasting in a
Gluttonous World
by Dr. Paul Brillhart
“For
Such A Time As This”
by Chris Corlett
CONTENTS
The Lost Art of Fasting in a Gluttonous World
Fa sting is a topic rarely discussed in churches today, despite Scripture being replete with stories and commands surrounding it. I want to challenge your paradigm, not just spiritually, but also medically
6 Covenants by Paul Brillhart, MD
Paul Brillhart, MD
Fasting is a topic rarely discussed in churches today, despite Scripture being replete with stories and commands surrounding it. I want to challenge your paradigm, not just spiritually, but also medically. Most Christians are only vaguely familiar with fasting as a spiritual discipline, and even fewer are aware of the profound physical benefits it offers....
13 “For Such A Time As This” by Chris Corlett I suspect each of you, my Gracious Readers, recognizes the phrase used as the title of this article. You have heard it, said it and may even have a plaque prominently placed on a wall in your home or office quoting it. The familiar phrase serves as a call to preparation, observation, and action. “Be ready!’ is a theme found throughout the New Testament. Paul exhorts his beloved son in the faith, Timothy, to be ready to preach the truth (2 Timothy 4:2) while Peter challenges his readers to be ready to reason (1 Peter 3:15) with others concerning the hope that every believer holds close...
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For many years we have been following the conventional view of Ezekiel 38 and 39. With the growing tensions between Iran and Israel, these passages are the subject of much current debate. However, the conventional view still leaves a number of puzzling inconsistencies and contradictions. Ezekiel 38 indicates that Israel is dwelling safely and ''without walls.'' Yet, with walls being built and missiles landing each day Israel is hardly dwelling in peace.
This leaves us with a puzzling anomaly: the players listed in Ezekiel seen to exclude any of the bordering nations. Where are the Palestinians? The Lebanese? The Syrians? The Iraqis? The Jordanians? The Egyptians?
Ron Matsen President, Koinonia House
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n today’s church culture, fasting has become a largely forgotten discipline— an ancient practice rarely taught and often misunderstood. This thought-provoking article revives that conversation, inviting readers to rediscover fasting not only as a powerful spiritual tool, but as a vital, God-designed key to physical well-being. Blending biblical insight with over four decades of medical experience, the authors offer a unique and deeply personal perspective on how fasting restores both body and soul. Whether you’ve never fasted before or simply want to understand its broader purpose, this piece will challenge your assumptions and encourage you to revisit a practice central to the faith of Jesus, the early church, and perhaps, your own journey.
In a world full of distractions and delays, the call to “Be Ready!” rings louder than ever. In Chris Corlett’s article, “For Such A Time As This,” he reminds us that God is constantly at work, arranging encounters that matter.
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Ron Matsen, President, Koinonia House
Paul Brillhart, MD
COVER ARTICLE
THE LOST ART OF FASTING IN A GLUTTONOUS WORLD
A Forgotten Discipline
Fasting is a topic rarely discussed in churches today, despite Scripture being replete with stories and commands surrounding it. I want to challenge your paradigm, not just spiritually, but also medically. Most Christians are only vaguely familiar with fasting as a spiritual discipline, and even fewer are aware of the profound physical benefits it offers.
The book I’m about to introduce you to was written primarily from a medical standpoint. It presents compelling evidence that our Creator designed our bodies to fast, not just to survive it, but to thrive through it. As believers, we ought to care about fasting from both a spiritual and physical perspective.
Biblical Foundations of Fasting
From the Gospels, we know that Jesus fasted for 40 days and nights. Moses did the same on Mount Sinai, twice. The prophets often referenced fasting as a sign of repentance and devotion.
Jesus didn’t say “If you fast”, but “When you fast, be not as the hypocrites…” implying that fasting was expected of His followers. When questioned why His disciples weren’t fasting, Jesus replied that they would once the Bridegroom (Himself) was taken away.
The early church embraced this practice. The Didache, a first-century Christian manual, instructed believers to fast on Wednesdays and Fridays and emphasized fasting before baptism. By the fourth century, the Council of Nicaea had formalized a 40-day fast leading up to Easter.
Dr. Paul Brillhart, is a distinguished physician with extensive qualifications, including board certification by the American Board of Family Medicine (ABFM) and fellowship with the Royal New Zealand College of General Practitioners (FRNZCGP). With 40 years of experience in healthcare leadership and management, Dr. Brillhart practices as an integrative and functional medicine doctor in Tulsa, Oklahoma, specializing in prevention, nutrition, and bioidentical hormone therapy.
It’s clear. Fasting was not foreign or rare among early Christians. It was foundational.
So here’s the question: Why has it disappeared from the life of the modern Christ-follower?
When was the last time you heard a sermon or teaching on fasting? Have we dismissed it simply because it’s uncomfortable?
That’s all I’ll say on the spiritual side for now. The other reason for writing this book, and perhaps the more overlooked one, is rooted in health and medicine.
My Journey into Fasting
My first personal experience with fasting came in the early 1970s, during the Jesus Revolution movement out of Calvary Chapel. We were spiritually hungry, devouring God’s Word with joy. During that time, I found a book called God’s Chosen Fast, which inspired me and a few friends to go on a four-day fast and then gather to “break-fast” together.
What surprised us?
By day four, we felt great, energized, clear-minded, and without much appetite. Though I was only focused on the spiritual aspect then, I was deeply intrigued by the physical effects and left with many questions. It would take decades before I began to uncover the answers.
The Physician’s Perspective
I’ve now been a physician for over 40 years. From the beginning, God revealed things about the human body, His masterpiece, that I didn’t learn in medical school. These insights ignited a passion in me to dig deeper, especially when it came to how the body heals and maintains itself.
While practicing on the mission field, I began using modified fasting to help the morbidly obese. This was eye-opening. We didn’t yet understand all the mechanisms involved, but we could see the results.
In the 1990s, I began using short 7–10-day water fasts with patients suffering from autoimmune conditions. We couldn’t fully explain the effects, but they were real. Over time, I expanded into time-restricted eating and intermittent fasting, watching as more patients improved in ways medicine couldn’t always account for.
A New Era of Understanding
Fast forward to today: decades of experience later, my son, also a physician, showed me a paper he’d written on how fasting alters the immune system. Our conversations led us to a realization: the benefits of fasting went far beyond immunity. They touched nearly every system in the body.
And yet, the medical field has barely scratched the surface. Meanwhile, the public tends to see fasting or intermittent fasting as just another diet trend, a fad. But that’s far from the truth.
Fasting is not a gimmick. It is wired into our biology by the Creator Himself. Most of the 8 billion people on Earth unknowingly eat in a
time-restricted way, not because of health trends, but due to natural scarcity.
We, in the modern Western world, are the outliers, eating three full meals and constant snacks, creating a metabolic disaster zone. This lifestyle has contributed to the chronic disease epidemic we see today.
Prevalence of Obesity Among U.S. Adults Aged 20-74
Number and Percentage of U.S. Polulation with Diagnosed Diabetes, 1958-2015
Year
CDC Division of Diabetes Translation. United States Diabetes Surveillance System available at http://www.cdc.gov/diabetes/data
Why We Wrote This Book
So, we decided to write a book that presents the science behind fasting and its many variations. Not as a diet plan, but as a restoration of a lost pattern, a rhythm God built into our bodies.
I’ve seen fasting help patients:
1. Lose significant weight
2. Reverse pre-diabetes
3. Improve or even come off medications for hypertension and diabetes
4. Slow the aging process
And yet, it’s been hidden in plain sight. The human body holds incredible secrets. When I study these things, I feel as though I’m peering into the mind of God. It’s a sacred privilege.
The Church’s Resistance
In recent years, I’ve spoken in many churches on health and nutrition. Sadly, the response hasn’t always been welcoming. The message often challenges people’s “sacred cow”, food, which can feel threatening.
Ironically, non-believers often show the most interest in these events. I’ve found that deeply disappointing. Fasting is not a fringe concept. It’s biblical, practical, and potentially life-changing.
I believe the church has misunderstood fasting. We’ve skipped over a discipline that seems, frankly, important to the Lord.
A Challenge to You
So I want to leave you with a challenge:
Start learning about God’s creation, you. Understand how your body is designed. Question how we got here, to this food-saturated, diseaseridden culture. Reconsider what it means to eat, or not eat, in a world that never stops feeding. This message applies to every living person, and especially to those who follow Christ.
FORGOTTEN DISCIPLINE
By Dr. Paul Brillhart and Dr. Christian Brillhart
What if we told you there was a previously unknown secret to health and longevity, steeped in science and yet simple to learn and costing literally less than nothing? Would you believe it or have an interest? The science is conclusive, but it has been hidden in plain sight for millennia. Join us in a journey into the fascinating world of fasting, the established science behind it, and its incredible effects on your body, mind and spirit.
There are many diets and fads out there, too many to count, that come and go, yet this is one that has been time tested, and few have even ventured to look at it. Dr. Paul and Christian Brillhart reveal in their book the intricacies of the inner-workings of your cells and how you can apply this knowledge to help control and eliminate disease, while adding years to your life. They will show clearly how you can introduce this in many different ways, which are easy to learn and apply.
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Ezra & Nehemiah: An Expositional Commentary
By Chuck Missler
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The books of Ezra and Nehemiah (and Esther) cover about 100 years, closing the Old Testament historical books. The books of Samuel, Kings, and Chronicles closed with the Southern Kingdom (Judah)'s going into captivity. The two post-exile books of Ezra and Nehemiah record the return from Babylon after its fall to the Persians under Cyrus, the rebuilding of the Temple and Jerusalem, and the reestablishment of the national life of Israel.
This study contains 8 hours of verse by verse teachings.
Chris Corlett Educator
“FOR SUCH A TIME AS THIS”
Isuspect each of you, my Gracious Readers, recognizes the phrase used as the title of this article. You have heard it, said it and may even have a plaque prominently placed on a wall in your home or office quoting it. The familiar phrase serves as a call to preparation, observation, and action. “Be ready!’ is a theme found throughout the New Testament. Paul exhorts his beloved son in the faith, Timothy, to be ready to preach the truth (2 Timothy 4:2) while Peter challenges his readers to be ready to reason (1 Peter 3:15) with others concerning the hope that every believer holds close. Paul urges Titus to watch for that “blessed hope and glorious appearing of our great God and Savior Jesus Christ” (Titus 2:13) while being “zealous for good works” (Titus 2:14). We never know when those moments come our way, and we know the feeling of regret when we miss them.
I was driving in the Rochester, New York area in the mid-1980s, and at that time, I regularly picked up hitchhikers and used our short ride together to share the gospel. I do not recommend this activity, which in some jurisdictions is illegal and in all instances is risky. Before you roll your eyes or wag your finger at me, let me tell you my testimony. I prayed that God would have my path cross with a road-walker needing a ride. Minutes later, I saw His answer to my prayer walking along the side of the road. I looked into my rearview mirror and a large truck (lorry for many of you!) filled its frame. With such a large vehicle following so closely, I determined it would be dangerous to suddenly pull off the side of the road and decided to pass by the walker. Did I miss my “for such a time as this moment?” Surely God would have protected me from
1 Esther 4:14
a vehicular accident if this was His leading! Did I lack faith? It does not take more than a few seconds for me to thoroughly scold myself. I prayed again and asked God to send me another opportunity, and our Faithful God did so in only a few more miles. The man I picked up had two broken wrists from falling headfirst off a roof he was working on. You read that correctly! Both wrists broke as he reached out to his head and body from the painful landing. With two broken wrists, he could not even call for help. He urgently needed a ride to the nearest hospital. I told him I believed in the power of prayer to a mighty and merciful God, and I asked if I could pray for his wrists. He looked at me and lifted both hands and said, “I believe God can heal these.” Then, with one injured hand, he pointed to his heart and said, “I don’t believe God can heal this.” What followed in the ten-minute drive to the emergency room was a meaningful conversation pointing to the Great Physician who heals both the body and the spirit.
Did I entertain an angel? (Hebrews 13:2) I have often wondered what happened to this man, and all I know is that my Faithful God directed my steps in a holy and miraculous way. (Proverbs 3:6) He continues to do this throughout my forty (40) years since. While I planned to write you about several recent examples, I must tell you about what happened as I wrote this article. In search of wifi, I am sitting at a local restaurant. A four-year-old boy began waving at me, and for the next 10 minutes, we were besties. Along with his mother, we talked about a lot of nothing and then a bit of something. I wear shirts with Scripture prominently displayed and today I am wearing my Fruit-Of-The-Spirit (Galatians 5:22-23) shirt. All the while I am talking with Judson2 the mom is reading my shirt. In this conversation, we did not go over the Four Spiritual Laws3 or the Romans Road To Salvation.4 Did I do enough? I feel my self-scolding coming on. But I know this – I shared the Fruit of the Spirit through wardrobe and through action.
I write this simply as an exhortation to “Preparation! Observation! Action!” I know not how God will lead you to your “for such a time as this” moments. I only know that He will.
2 Not his real name.
3 Four Spiritual Laws - Meaning and What They Are | Bible Study Tools
4 Romans Road to Salvation - Bible Verses and Meaning | Bible Study Tools
COMMENTARY
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Both of these books, filled with all the intrigue, romance, and action of any modern-day screen play, have been heralded for their literary value for centuries. But this is not their most rewarding feature. God's use of these two faithful women brings a new understanding of God's faithfulness and the importance of our faithful participation.
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"I applied mine heart to know, and to search, and to seek out wisdom, and the reason of things, and to know the wickedness of folly, even of foolishness and madness":
- Ecclesiastes 7:25
From the human point of view, life ("under the sun") does appear futile; and it is easy for us to get pessimistic. Ecclesiastes goes beyond the other wisdom literature to emphasize the fact that human life and human goals, as ends in themselves apart from God, are meaningless. What a relief to turn and hear Jesus Christ say, "I am come that they might have life, and that they might have it more abundantly."
This study contains 8 hours of verse by verse teachings.
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Wednesday Nights, July 9th - Aug 20th, 2025 , I will begin a series framed around the Book of Numbers.
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K-HOUSE STATEMENT OF FAITH
The Bible is the very Word of God, is inerrant in its original autographs, and is fully and totally and uniquely reliable as the primary guide to all actions and commitments; That Jesus Christ is God Incarnate, became man to fulfill a destiny on our behalf, was crucified, buried, and bodily resurrected, is presently seated on His Father’s Throne, and will soon return to establish His Kingdom on the Planet Earth.
That, in the meantime, the Holy Spirit is uniquely active in pursuing His mission in calling, equipping, and empowering believers, and is essential for any and all of the pursuits to be fruitful and effective.
KOINONIA…
…is a New Testament word which is most often translated to mean “communication,” “fellowship,” or “communion.” Koinonia House, or K-House as we are affectionately called, is dedicated to the development and distribution of materials for encouraging and facilitating serious study of the Bible as the inerrant Word of God. We are a non-profit, 501(c)(3) organization.