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EB1105798

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Pochvala pre Dobré mamy majú strašidelné myšlienky Karen Kleimanová a Molly McIntyreová majstrovsky zachytávajú nevyslovené LXwKHDMJX @ ONBHSX JSNQs Y@xtU@Ir LMNGs vDQRSUs L@LHvJX .@QDM .KDHL@MNUq M@ YqJK@CD CDR@yQNvt OQqBD ONO|QNCMDI SDQ@ODTSJX Y@TItL@UN OQHAKHxTID v@RSN YQ@MHSDzM{ DLuBH@LH M@AHS{ UMrSNQM{ RUDS vDQRSUDI L@SJX 7qSN RUNIRJq JMHG@ NSUNQDMD NOHRTID RJTSNvMs NA@UX @ RDA@ONRTCYNU@MHD OQD JSNQs R@ xDMX L|xT BtSHy Y@G@MADMD @ NR@LDKN @x J{L MDYHRSH@ xD NRS@SMs L@LX Y@xtU@Ir SN HRSs 'rE@L xD SqSN JMHG@ ONL|xD xDMqL @AX R@ NSUNQHKH @ UXGz@C@KH U SNLSN HMSDMYtUMNL xHUNSMNL NACNAt ONLNB —DR RENÉE MILLEROVÁ, DPSYCH 0TI^Vn XMZQVI\nTVI STQVQKSn X[aKPWTWOQʑSI Antenatal & Postnatal Psychology Network, Melbourne, Austrália

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Obsah Úvod

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Mama: Základy

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Mama. Kto?

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Manželka a mama

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Mama a príbuzenstvo

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Tím matky

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Gúgl mama

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Som mama a strácam hlavu

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Som mama a nie som v pohode

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Mama bojovníčka

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Dosť dobrá mama

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Úvod

Všetkým čerstvým mamičkám 2GQNLMq YNCONUDCMNRy Y@ RS@QNRSKHUNRy N MNUNQNCDMB@ RH OQHQNCYDMD UXx@CTID YU{wDMr LHDQT ONYNQMNRSH 1HDJDCX L|xD AXy SDMSN MDUXGMTSM{ RS@U NRSQ@xHSNRSH L SrBH }DQRSUq L@L@ ID OQDRUDCvDMq xD M@ J@xCNL JQNJT GQNYt JQtY@ 2AqU@ R@ xD R@ ONwLXJMD @ CHDy@ IDI RO@CMD OQDSN GN CQxt LHLNQH@CMD ODUMD JD HCD CNKT RBGNCLH 2AqU@ R@ xD R@ U MNBH TCDID J@S@RSQNE@ OQDSN ACHD @AX ONvrU@K@ SHBGs C{BG@MHD $J NC rOKMDI UXvDQO@MNRSH Y@ROt RMtU@ R@ IDI N SNL xD UK@RSMNT MDCA@KNRyNT TAKtxH CHDy@yT —Karen Kleimanová a Amy Wenzelová,

Dropping the Baby and Other Scar y Thoughts

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ráve sSD ONQNCHKH 0qSD M@IU vwHD Nv@JqU@MH@ U xHUNSD 2CQ@YT R@ YNCONUDCMNRy Y@ HMSDMYtUMT KqRJT J SNLTSN UYqBMDLT @ARNKrSMD NC UqR YqUHRKsLT vKNUHDvHJNUH YLDMt M@ vHRS{ SDQNQ 8UDCNLtSD RH xD xHUNS Tx MHJCX MDATCD @JN OQDCS{L &tSHSD R@ HM@J 9XYDQqSD HM@J 6SD HMq 6DA@HRSNST M@GQ@CHK@ ADYQ@CMNRy 9qw ADYRS@QNRSM{ OQtRSTO UXRSQHDC@K MDHCDMSHEHJNU@SDzM{ MDTRSqKD OQtSNLM{ TYKtvDJ MDQUNU $RH M@IYMDONJNITIrBDIwHD ID xD YQ@YT ADYC|UNCMD M@ J@xCNL JQNJT v@JqSD xD R@ RS@MD MHDvN OQtwDQMs


7DMSN I@U MDTRSqKDI @KDAN OQDQTwNU@MDI rYJNRSH xD R@ MHDvN GQNYMs RS@MD M@Iv@RSDIwHD UqwLT CHDy@yT ID UK@RSMD rOKMD ADxM{ 9DCDKH RSD xD OQHAKHxMD UwDSJ{BG vDQRSU{BG L@SHDJ MHD KDM L@SHDJ R rYJNRyNT @KDAN CDOQDRHNT Y@xtU@ MDF@StUMD QTwHUs LXwKHDMJX N SNL xD HBG CDyNL GQNYt TAKtxDMHD" 7N ID 7@JLDQ J@xCq IDCM@ L@SJ@ }DQRSUs L@SJX Rr M@OQNFQ@LNU@Ms S@J @AX QD@FNU@KH M@ @J{JNzUDJ MqYM@J MDADYODvDMRSU@ OQD CHDy@ @ OQHI@KH rYJNRSKHUN C|RKDCMs NO@SQDMH@ @AX OQDC S{L MDADYODvDMRSUNL RUNID CHDy@ NBGQqMHKH $KDAN OQDC S{L vN @JN MDADYODvDMRSUN UMtL@Ir .D ID Uqw LNYNF @ SDKN U SNLSN MDTRSqKNL RS@UD UXRNJDI NRSQ@xHSNRSH RS@MDSD R@ MqBGXKMNT M@ rYJNRy +NBH Rr MHDJSNQs xDMX M@ rYJNRy MqBGXKMDIwHD MDx HMs ID z@GJs ONBGNOHy @JN R@ J@xCq MNUq L@L@ L|xD RS@y rYJNRSKHUNT JD OQHCqLD MDCNRS@SNJ ROqMJT GNQLNMqKMD YLDMX RSQDRNUs E@JSNQX OQNRSQDCH@ RO|RNAX YL{wz@MH@ @ FDMDSHBJs UOKXUX 7DMSN YQ@MHSDzM{ RS@U R@ RS@MD NGMHRJNL UYMHJT RSQ@wHCDKM{BG LXwKHDMNJ 3NIDL strašidelné myšlienky R@ ONTxtU@ M@ NOHR rYJNRSM{BG QTwHU{BG a znepoko IHU{BG LXwKHDMNJ JSNQs CNJqxT UXUHDRy z LHDQX MNUr L@SJT 6SQ@wHCDKMs LXwKHDMJX Y@G @Ir @JrJNzUDJ MDF@StUMT NA@UT G A@MHD LXwKHDMJT TSJUDKr OQDCRS@UT MDROQqUMD ONBGNODMHD CNIDL @KDAN HLOTKY JSNQ{ R@ YCq AXy MDYKTvHSDzM{ R S{L @JN R@ YUXv@IMD BtSHSD @ QNYQTwTID UqR DMX ANKH MrSDMs CKGN RUNID YMDONJNIHUs LXwKHDMJX RJQ{U@y 6ONKNvDMRJ{ SK@J MDCNRS@SNJ ONUDCNLH@ @ RSQ@BG xD AX OQHwKH N QNYTL @KDAN o RUNID CHDy@ OQHRODKH J LKv@MHT @ OQDSQUqU@IrBDI RSHFLD RSQ@wHCDK M{BG LXwKHDMNJ ONv@R L@SDQRSU@ }N AX RH M@ONJNM zTCH@ ONLXRKDKH JDAX R@ L@SJ@ OQHYM@K@ xD RH MDTxtU@ rKNGX L@SJX" $KDAN xD LXRKt M@ SN xD R@ IDI CHDy@yT RS@MD MHDvN RSQ@wMs" 'NAQq L@L@ AX TQvHSD M@ S@Js UDBH MHJCX MDLNGK@ ONLXRKHDy @KDAN M@GK@R TYM@y xD S@Js LXwKHDMJX Lq 8x KDM OQH RONLDMTSt RSQ@wHCDKM{BG RKNU U Rr UHRKNRSH R AqA SJ@LH ADGq LQqY ON BGQASD vDQRSU{L L@SJqL @ UwDSJ{L NRS@SM{L JSNQt Nv@JqU@Ir xD ATCr RSDKDRMDMtL ADYONCLHDMDvMDI @ MDJNMDvMDI KqRJX -D y@xJs YLHDQHy R@ R S{L xD GKANJq KqRJ@ a S@Js LTJX L|xT JNDWHRSNU@y $KD L@SJX S@JsSN LXwKHDMJX L@Ir 'NAQs L@SJX 6SQ@wHCDKMs LXwKHDMJX OQDOTJMr ADY U@QNU@MH@ @ SDQNQHYTIr ONRU SM{ OQHDRSNQ LDCYH vDQRSUNT L@SJNT @ IDI CHDy@yNL 1DvTCN xD L@SJX R@ YCQqG@Ir OQDYQ@CHy SHDSN LXwKHDMJX CNJNMB@ @I RUNIHL LHKNU@M{L @ R@LX R@ Y@G@MADMD QrSH@ ADY ADYODvMsGN LHDRS@ J@L AX LNGKH CNO@CMry


9 ONRKDCMNL v@RD R@ NAI@UHK@ O|RNAHUq RM@G@ R BHDzNL ONYCUHGMry UDQDIMs ONUDCNLHD @ YMNQL@KHYNU@y MDF@StUMD QTwHUs LXwKHDMJX JSNQs R@ L|xT NAI@UHy U NACNAt ON O|QNCD 6ONKT R TLDKJX NT 0NKKX 0B,MSXQDNUNT HMHBHNU@KN BDMSQTL 7GD 3NRSO@QSTL 6SQDRR &DMSDQ J@LO@ ROD@JSGDRDBQDS OQDYQ@ S@INLRSUN R BHDzNL YMHvHy L{STR N SNL xD UwDSJX L@SJX RH MDOQDSQxHSD L@SDQRSUN TxtU@Ir 7DMSN GDwSDF ONCONQTID xDMX @AX R@ CDKHKH o RUNID NRNAMs RSQ@wHCDKMs LXwKHDMJX NMKHMD @JN Rrv@Ry JNLTMHSMDI RM@GX YA@UHy R@ RSHFLX HMENQLNU@y @ ONCONQNU@y R@ M@UYqINL DMX M@BGqCY@Ir RKNUq @AX UXI@CQHKH RUNID MDUXRKNUDMs NA@UX R NCU@GNT UXOK{U@IrBNT Y JNKDJStUMDGN GK@RT 7@L UYMHJKH M@wD JNLHJRX @JN rOQHLMs M@GKH@CMTSHD CN rYJNRSKHU{BG LXRKt vDQRSU{BG L@SHDJ

Ako môže táto kniha pomôcť Kniha 'NAQs L@LX L@Ir RSQ@wHCDKMs LXwKHDMJX NAR@GTID @I M@Cz@GvDMs LHDRS@ MN UDMTID R@ UqxMDI SsLD R NGz@CNL M@ UqR @ U@wD CTwDUMs YCQ@UHD 'rE@LD xD ATCDSD ONRS@UX ONU@xNU@y Y@ TUDQHSDzM{BG @ RONz@GKHU{BG QNYOQqU@vNU 2v@JqU@LD xD R@ ATCDSD UDCHDy RSNSNxMHy R LMNG{LH z HBG rOQHLM{BG NCG@KDMt @ MqICDSD ONBGNODMHD U HBG OQHYM@MH@BG 0NxMN R@ Y@RLDIDSD 0NxMN RH ONOK@vDSD 0NxMN ATCDSD U @vMs Y@ SN xD U@w@ RHSTqBH@ ID KDOwH@ MDx Sq JSNQq ID UXNAQ@YDMq U JNLHJRNBG 0NxMN MHDJSNQ{ UXTxHIDSD @JN OQtKDxHSNRy HMHBHNU@y C|KDxHS{ QNYGNUNQ RN RUNItL O@QSMDQNL $KDAN RN RUNINT L@SJNT $KDAN ONRJXSNU@SDzNL YCQ@UNSMDI RS@QNRSKHUNRSH 7@J{L RO|RNANL ATCr M@RKDCNU@y QDKDU@MSMs QNYGNUNQX NRK@AH@ R@ RSHFLX @ xDMX ATCr L|By M@ @KDI xH@C@y @ CNRSqU@y ONCONQT JSNQr Gz@C@Ir @ ONSQDATIr H@C@y xDMX ON O|QNCD @AX OQDYQ@CHKH RUNID S@INLRSUN @ GNUNQHKH N SNL vN BtSH@ @ vN ONSQDATIr ID UDzJq rKNG@ =M@LDMq SN xH@C@y xDMX JSNQs NJrRHKH LNxMN SDM M@IJQ@Iwt @ LNxMN SDI M@ISQ{YMHUDIwt YqxHSNJ U xHUNSD @AX R@ OQHGKqRHKH @ NCG@KHKH SHD M@IMDYMDRHSDzMDIwHD HMStLMD CDS@HKX =M@LDMq SN LHLNQH@CMT YQ@MHSDzMNRy @ ID SN QHYHJN JSNQs BDKJNL rOQHLMD LMNGs SQqOH@BD


R@ xDMX NCLHDS@Ir ONCRSrOHy 'rE@LD xD SqSN JMHG@ ONTvt vHS@SDzNU N SDISN S@ATHYNU@MDI SsLD @ ONUYATCt xDMX U ONO|QNCMNL NACNAt zTCt JSNQt HBG L@Ir Q@CH H YCQ@UNSMtJNU JSNQt Y@RU SHKH RUNID OQNEDRHNMqKMD xHUNSX RS@QNRSKHUNRSH N MD @AX UXRKNUHKH MDUXRKNUHSDzMs 3QDSNxD Y@ JNLHJR@LH Y@ L@RJNT LHK{BG QNYGNUNQNU @ QrxNU Y@ YqRSDQJNT Rry@xHUDI CNJNM@KNRSH ID U RSqUJD UDz@ =A@UHy R@ RSHFLX G@MAX @ LKv@MH@ JSNQs NAJKNOTIr rYJNRy @ RSQ@wHCDKMs LXwKHDMJX U L@SDQRSUD ID M@wtL RDJTMCqQMXL BHDzNL 1@wtL OQUNSM{L BHDzNL ID THRSHy R@ xD R@ N RDA@ xDMX ON O|QNCD RS@Q@Ir S{L xD M@BGqCY@Ir CNAQs OQ@UCHUs HMENQLqBHD @ M@ONJNM @I UGNCMr KHDvAT @J RH HBG RXLOSuLX UXx@CTIr ONYNQMNRy 'NAQs L@LX L@Ir RSQ@wHCDKMs LXwKHDMJX MDLTRtSD OQDvtS@y NC Y@vH@SJT CN JNMB@ .NLHJRX Rr QNYCDKDMs CN J@OHSNK .@xC{ JNLHJR MqICDSD U ROQHDUNCD NCANQMsGN SDWST TUDCDMsGN M@ @KwDI RSQ@MD RONKT R CDMMtJNUNT v@RyNT 7DWS UXRUDSzTID @ @KDI NYQDILTID OQNAKDL@SHJT YNAQ@YDMr U JNLHJRD 'DMMtJNUs v@RSH NAR@GTIr NCONQrv@MH@ M@ TYCQ@UDMHD Y@KNxDMs M@ C|J@YNBG @ Rr RJUDK{L RO|RNANL @JN M@OQ@UHy UMtL@MHD RDA@ R@LDI @ CTwDUMsGN YCQ@UH@ 'rE@LD xD OQH OQDBGqCY@Mt JNLHJR@LH R@ YU{wH U@wD ONUDCNLHD rYJNRy R@ YLHDQMH @ Y@vMDSD BtSHy RHKT JSNQq OQHBGqCY@ R SNTSN MNUNT ODQRODJStUNT .D R@ ATCDSD Y@L{wz@y M@C RKNU@LH @ UXO @y NCONUDCD CN CDMMtJ@ L|xDSD M@ONJNM YHRSHy xD RSD R@ YKDOwHKH U QNYONYMqU@Mt @ UXI@CQNU@Mt SNGN vN ONSQDATIDSD NRS@SM{L

Zrieknutie sa zodpovednosti 3NL|xD @J R@ NANYMqLHSD RN wODBHEHBJNT SDQLHMNKuFHNT ONTxtU@MNT U SDISN JMHGD JD xD R@ I@YXJ S{J@IrBH R@ CTwDUMsGN YCQ@UH@ L@SHDJ UXUtI@ @ BGBDLD R@ THRSHy xD ID OQD UqR YQNYTLHSDzM{ *

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Ak sa veľmi obávate toho, ako sa cítite -DCM@ YN RHDCLHBG xHDM ATCD YqO@RHy RN RXLOSuL@LH 33' @KDAN 33$ 0|xT SN AXy YqU@xMs RXLOSuLX JSNQs RH UXx@CTIr RDQHuYMT ONYNQMNRy +NBH ID M@wtL BHDzNL NRKNUHy @ ONTvHy UwDSJX L@LX HBG OQH@SDzNU @ QNCHMX QNUM@JN @JN OQNEDRHNMqKNU


U NAK@RSH YCQ@UNSMDI RS@QNRSKHUNRSH M@IUH@B R@ NAqU@LD N xDMX JSNQs OQqUD SQOH@ @ BtSH@ R@ MDRBGNOMs MDQNYGNCMs @KDAN MDOQHOQ@UDMs M@ SN @AX Gz@C@KH ONLNB 0MNGs xDMX v@J@Ir LDRH@BD @KDAN QNJX J{L UXGz@C@Ir ONLNB 1HDJSNQs GNUNQH@ xD R@ G@MAH@ 1HDJSNQs GNUNQH@ xD RH MHD Rr HRSs vH RH HBG ONBHSX UXx@CTIr ONYNQMNRy 1HDJSNQs GNUNQH@ xD R@ ANI@ xD HBG NYM@vH@ Y@ CTwDUMD BGNQs @KDAN Y@ GQNYMs L@SJX 'DOQDRH@ @ rYJNRy ON O|QNCD CHDy@y@ L|xT RO|RNAHy T L@SJX ONBHS xD YKXGqU@ xD ID BGXAMq @KDAN xD ID MDI@J{L RO|RNANL MDCNRS@vTIrB@ 1@ @KDI ID SN ONCCH@FMNRSHJNU@Mq @ M@Iv@RSDIwH@ JNLOKHJqBH@ OQH O|QNCD 6XLOSuLX ONO|QNCMDI SHDRMD RO|RNATIr YM@vMr ANKDRy JSNQq L|xD OQDANCMry CTwT vDQRSUDI L@SJX $J R@ SQqOHSD @KDAN UDQtSD xD MHDJSN JNGN LqSD Q@CH LTRt ANINU@y @AX YUKqCNK @Kwt CD OQNRtL ONYQHSD R@ M@ YqUDQDvMs RSQ@MX JMHGX $J ID SHDRD UqxM@ @KDAN UqL GQNYt QHYHJN SHDRMD OQD U@wT RJrRDMNRy R CDOQDRHNT @KDAN rYJNRyNT U LHMTKNRSH CrE@LD xD SqSN JMHG@ UqR TONJNIt @ YqQNUD HMwOHQTID @AX RSD UXGz@C@KH ONCONQT &GBDLD @ A X RSD NUKqCKH RUNIT UMrSNQMr RHKT M@wKH RH RUNIT ADYODvMr NRNAT @AX RSD NAI@UHKH @ CNRS@KH R@ J CNRSTOM{L YCQNINL @ UXAQ@KH R@ M@ BDRST Y@ ONJNIMDIwtLH Y@ISQ@IwJ@LH 0@SDQRSUN ID y@xJs ~YJNRy L|xD ONL{KHy U@wD YL{wz@MHD @ OQDRUDCvHy UqR xD RSD LHLN JNMSQNKX @ M@UxCX R@ ATCDSD BtSHy S@JSN 1DATCDSD R@ M@UxCX BtSHy S@JSN 1@TvtSD R@ YUKqC@y RXLOSuLX rYJNRSH @ YMNUT BtSHy JNMSQNKT M@C RUNItL xHUNSNL 1@TvtSD R@ xD L|xDSD BtSHy rYJNRy JSNQq UqL RO|RNATID GTRHT JNxT @ YqQNUD AXy @I RJUDKNT L@SJNT 1@TvtSD R@ xD AXy rYJNRSKHUq ID U ONQH@CJT ale L|xDSD AXy rYJNRSKHUq KDOwHD =MNUT R@ ATCDSD BtSHy R@L@ RDANT


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Mama: Základy


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Viete NAPÍSAŤ

˚ podržať di eťa ˚ domá ci milá čik ˚ niečo vybaviť ie ˚ bielizeň ˚ vozen ˚ suši enky ˚ sprcha jatia zdriemnuť b o si ˚ po ˚ ˚ strážiť dieťa ˚ prechádzka ˚ objati e ˚ k áva ť dom ˚ uprata ˚ priniesť jedlo vy zd vih núť več eru ˚ i deťmi ˚ pomoc so staršímpr ˚ ehliadky ˚ spoločnosť

ľudí, kt ým

E¸WFSVKFUF B N¸ÂFUF JDI

o niečo požiadaŤ?

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