Bellingham Alive | January 2021

Work It Out

A guide to local gyms

Saving Your Smile During COVID-19

JANUARY 2021

Outdoor Dining Guide

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Contents 38

Work It Out: Your Guide to Local Gyms In this month’s feature, we highlight an array of local gyms, from martial arts academies and yoga studios to swimming pools and CrossFit gyms. Although this guide was compiled during phase two, meaning gyms have since temporarily closed their doors, it’s important to see how far they went to keep us safe. From installing new HVAC systems to reducing class sizes, they rose to the moment, creating safe conditions so we could stay healthy. As you read, be sure to bookmark your favorite places, and note which gyms are offering online classes and videos — turns out, there’s a lot of them. Our gyms have always been there for us; now let’s be there for them.

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Photos: Top left courtesy of Robin Robertson. Bottom left courtesy of Bellingham Food Bank. Top middle courtesy of Pip Squeak. Bottom middle by Dean Davidson. Top right by Kara Mercer. Bottom right by Dean Davidson.

JANUARY 2021 LIFE

STYLE

16 Community

Saving Your Smile During COVID-19

30

TASTE

Beauty Barn Cat Creations

31

Review Otherlands Beer

Local Find PNW Minimalist

18

Spotlight Answer Creek 19

Book Notes Reviews & Podcasts

19

Who Knew? Fashion Facts

20

Heard Around the Sound

New Climbing Gym in 2022 Tony’s Coffee Wins Roaster

of the Year Brews on the Beach Monthly Giveaway Northwest Center for Child

Care Retention & Expansion What businesses have

opened, moved, or upgraded?

22

Community Lively Signs

32

Necessities Stay In, Work Out

34

Savvy Shopper Art & Happiness

35

Special Advertising Shop Local Guide

36 Five Faves

Thrift & Consignment Stores

Health & Medical Profiles

63

Cannabis Listings

68

Remodel Dream Workout Room

23

Wellness Living Earth Herbs Apothecary 23

Apps We Love

26

Five Faves Spas

69

Spotlight Tanna Edler

Recipe Massaged Kale Salad

75

Dining Guide

76

Out and About Outdoor Dining Guide

78

Review JUXT Taphouse

80

Sip Red Mountain

83

8 Great Tastes

Five Faves Satisfying Salads

50

66 Featured Home

Eastern Washington Hideout

74

84

SPECIAL ADVERTISING

HOME

72

86

Mixing Tin Hot Buttered Rum

NOTES 4 Online Exclusive

How to Be a Good Caregiver 6

Editor’s Letter

8

Contributors

11

Letters to the Editor

12

Meet the Team Noah Harper

88

Lasting Image

January 2021 3

Notes What’s Online

Online Exclusive

INSTAGRAM

Enjoying drinks and happy hour! @snowyriverbham

HOW TO BE A GOOD CAREGIVER

Caregiving for a loved one is never an easy job, but with the added stress of the pandemic, the emotional and physical energy of caregiving can really take a toll.

In this month’s web exclusive, local author and counselor Miriam Drake discusses ways to take care of yourself while caring for another so that you don’t burn out.

From delegating tasks, eating nutritious foods, and talking with a therapist, her advice is designed for caretakers but rings true for anyone who feels in over their head. Visit bellinghamalive.com for the full story.

“People in Bellingham are looking for something new, Going out for this generation is more about unique experiences.” ...

EVENTS CALENDAR Be sure to check out our events calendar. If you have an event that you would like our readers to know about, bellinghamalive.com offers an events calendar where viewers can search by day, venue, event type, or city.

Go to bellinghamalive.com/events and submit your event today. Once your event has been approved by our editorial staff, it is live.

BE IN THE KNOW Sign up for our free entertainment e-newsletter to get the latest on upcoming events and more! bellinghamalive.com

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Bury the hatchet with Bellingham AXE, Bellingham’s newest axethrowing venue. Read more about it in the full article written by Devan Ballard, photos by Emily Porter. Link in bio!

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Notes Editor’s Letter

Think Healthy, Think Local

A

s I write this letter, in early December, nearly 300,000 people in the U.S. have died from coronavirus; globally, the number hovers near 1.5 million. While January is often a month dedicated to health resolutions — to lose weight, eat more vegetables, run a marathon — this year, it seems wise to reassess our definition of health, expanding beyond our personal ambitions to include the community as a whole.

This year, what if instead of asking “What can I do to make myself healthier?” we also asked, “What can I do to make my community healthier?”

Whether this is wearing a mask, forgoing lunch with a friend, or reassessing travel plans, there are always steps we can take to reduce the risk of exposure and spread.

If we’ve learned one thing from the pandemic, it’s that we are all connected.

When we interact with someone, we are also interacting with everyone in their household, workplace, and social groups, as well as everyone those people have interacted with. Even if our circles are small, they overlap with countless other circles, which overlap with countless other circles still, until we zoom out and it becomes obvious that, all along, we have never truly had our own circle, but have existed as part of a larger design, like a link in chainmail armor.

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In a pandemic, this chainmail pattern works against us, but in other areas of life it can work in our benefit.

When we shop at a local business, for instance, we are not only supporting that business owner, but also all the businesses that person supports, and on and on. When we shop local, our money stays local, moving throughout those circles closest to us and strengthening them. In contrast, when we shop at big box stores online, that money leaves our chainmail entirely, and is unlikely to be funneled back into it.

The lessons of this pandemic are varied and continuous — I know I learn something new about myself, and my community, nearly every day — but if we can retain one bit of wisdom from this crisis, let it be that we are all connected in this vast, complicated pattern, not only physically, but also economically, socially, and psychologically.

When one of us suffers, we all suffer.

When one of us rises, we all rise.

I hope that, in 2021, we can rise together, as a community and a country, to create a healthier, more prosperous society for those who need it most.

Warmly,

BECKY MANDELBAUM Editor In Chief

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Notes Contributors Mary Kinser

Say Goodbye to

Growing up in Washington state, Mary learned early on that rainy days provided the perfect excuse to curl up with a good story. Mary is now a collection development librarian for Whatcom County Library System, where she gets to spend her days spreading the joy of reading. In her free time, she enjoys travel, board games, long walks, and baking delicious treats. She and her husband share their home with one son, one cat, and far too many books.  p. 19

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Jennifer is a multi-talented authority on all things beautiful, fashionable, and functional. This whirlwind of a woman has a passion for bringing style and personality to life’s most important spaces.

Jennifer Ryan Design offers it all — design, planning, production, and contractor services. From start to finish, Jennifer can help you create the surroundings you’ll enjoy for a lifetime. She was twice voted Best of the Northwest winner, taking gold in 2016 and 2017. jenniferryandesign.com.  p. 68

Ashley E. Sweeney Ashley E. Sweeney is the winner of the 2017 Nancy Pearl Book Award for her debut novel, “Eliza Waite.” “Answer Creek” is her second novel.

A native New Yorker, Sweeney has lived in the west since 1978, and in Whatcom County from 1983-2011. She is a graduate of Wheaton College in Norton, Mass. and a former journalist and teacher. She lives now in La Conner and Tucson.  p. 18

Selva Wohlgemuth Since 2015, Selva Wohlgemuth, MS, RD has helped many patients regain health and vitality using integrative and functional medicine principles in her private practice Happy Belly Nutrition. Selva specializes in both gut and women’s health, helping patients find relief from chronic digestive issues, and providing essential nutrition guidance for women trying to conceive and during the perinatal period. Follow her on Instagram @happybellynutrition for tasty recipe ideas and nutrition know-how.  p. 74

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CONTRIBUTORS

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EDITORIAL ASSISTANTS Julia Furukawa | Noah Harper Thomas Hughes | Alina Simone Mysti Willmon

OFFICE MANAGEMENT

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Call to schedule a free screening appointment

Mary Kinser | Dan Radil Emma Radosevich | Jennifer Ryan Selva Wohlgemuth

Letters to the Editor Notes

Confection Perfection

I absolutely loved the 2020 Best of Northwest issue! So well done. The Editor’s Picks are such a great and fun idea — we have already added a few of those names to our list to give a whirl.

Thank you for making our little corner of the world even more awesome.

— Karen, K.O., Lynden

Holidays A–Z Holiday Shopping Guide Carnal

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We just saw the amazing article in Bellingham Alive, thank you!

— Skip W., Bellingham, owner of Carnal I enjoyed the current issue of the magazine (great recipes!) and thought the bar with substitution tips was really helpful and clever.

— Catherine M., Bellingham

Bellingham Alive welcomes comments and feedback for our Letters to the Editor section.

We’d love to hear what you have to say and are open to story ideas about the people, places, and happenings in the North Sound (Whatcom, Skagit, San Juan counties). Let us know what you like, and what you’d like to see in the magazine! Contact our editor at editor@bellinghamalive.com.

Correction: Our November/December Confection Perfection feature included a recipe for Pumpkin Pecan Crunch Bars from Pure Bliss Desserts. There was an error in the print recipe, which excluded the first ingredient, flour. You can find the correct recipe online at bellinghamalive.com. This error was our fault, and we apologize to Pure Bliss and to anyone who made the incorrect recipe.

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Notes Meet the Team

Are your estate planning documents in order?

Contact us today to schedule a consultation and head out on your next adventure with peace of mind.

Genissa Sygitowicz Richardson, Attorney

PO Box 934, Bellingham WA 98227 360.392.2863, TrueNorthLegalServices.com Genissa@ TrueNorthLegalServices.com

Noah Harper What is your role at the magazine and how long have you been with K & L Media?

I’ve been working as an editorial intern at Bellingham Alive since late September of 2020. I get to write a variety of stories from new breweries in Blaine to local coffee shops winning awards. I also fact check a variety of stories and interviews in preparation for publication.

What is your background?

Currently I am a junior at Western Washington University in Bellingham, studying News/Editorial Journalism and Political Science. When I am not at school, I live with my family in Sammamish which includes my parents, my younger brother, and my big fuzzy dog.

What is your favorite part of working for a regional lifestyle magazine?

My favorite part of working for a regional lifestyle magazine is becoming further entrenched in my community. Before I was a bit of a bystander in my community, only really in Bellingham for school, but now I feel like a real active member, discovering all new and exciting things happening around me. Then the best part is I get to then share this feeling of discovery and wonder with everyone else through my writing.

What are some of your hobbies?

The Kenoyers sell twice as many homes over $800,000 than their next closest competitor.

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When I’m not reading the news or doing homework, I find much of my time being sunk into Photoshop tutorials on YouTube. I love looking up incredible and unique Photoshop edits on social media and then researching how to do them myself. This leads really well into my other hobby of photography. A rather new hobby, after being lent my mother’s Cannon, I take my camera everywhere, trying to capture exciting moments. This pairs great with my love of Photoshop as sometimes I will go out and get photos to then be edited into something brand new. When I’m not at my computer tinkering with photos, I also enjoy playing around with my guitar trying to learn new songs. 

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Saving Your Smile During COVID-19 16 Community: Lively Signs 22

Photo by Dean Davidson

Five Faves: Spas 26

Life

Living Earth Herbs Apothecary

23

January 2021 15

Life Community

Saving Your Smile During COVID-19

BY BECKY MANDELBAUM

something strange: my front tooth was chipped.

It wasn’t an extreme chip, just a little notch in the corner, but it created a jagged edge I could feel with my tongue and that was noticeable up-close.

I didn’t think much of the chip. I figured I’d cracked it on a popcorn kernel, or while absentmindedly chewing on a pen cap. It didn’t seem like a big deal, until I visited the dentist a few weeks later.

I was there for a routine cleaning, but as soon as I opened my mouth, the dental hygienist asked me a question I’d never been asked before: Did I grind my teeth?

I told her that, as far as I knew, I had never ground my teeth.

“Have you been waking up with headaches?” she asked.

I answered yes, because I had been waking up with headaches, but had ascribed them to the general stress of living in a pandemic in the wake of a momentous presidential election.

“You’re probably grinding your teeth,” the hygienist said, and then showed me, with a mirror, all the places where I had ground away at my canines and molars. I was mortified, not only that I had done so much damage to my own teeth, but that I had done it without even noticing.

Grinding, Clenching, and Mask Mouth As it turns out, my story is reflective of a larger trend. Dr. Aimée Werremeyer of Love Dentistry in Bellingham has seen a huge increase in chipped and fractured teeth since the pandemic began — in fact, it’s been the number one thing people call in about. Some weeks she sees a new tooth fracture every day. She’s even seen cases of lockjaw.

The culprit? Teeth-grinding and jaw clenching, known technically as bruxism.

Those wary of visiting a place that traffics in open mouths can take comfort knowing most dental offices are going above and beyond to make sure their clinics are safe and clean... according to recent data, no COVID-19 transfers have occurred in a dental setting in the U.S.

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Dr. Aimée Werremeyer of Love Dentistry

“Everyone is under so much stress, we’re taking it out on our teeth and don’t even know that we’re doing it,” says Dr. Werremeyer.

While stress is a primary cause of bruxism, additional factors also come into play. A New York Times article about the recent uptick in tooth fractures noted poor posture from at-home work stations and lack of sleep as two other contributing causes.

Another concern among dentists is something referred to as “mask mouth.” While masks are mandatory and essential to slowing the spread of COVID-19, they also interfere with our normal mouth behavior.

When we wear a mask, Dr. Werremeyer explains, we open our mouth wider than we normally would, in an attempt to breathe and talk better. This leads to issues with our jaw, but also mouth dryness, which causes a slew of nasty side effects.

Saliva plays a critical role in oral health. It fights bacteria, cleanses teeth, and neutralizes acid in the mouth, thus preventing gum disease and decay. When our mouth is dry, saliva isn’t doing this work, leaving our teeth and gums vulnerable to harmful bacteria. Symptoms of mask mouth include gingivitis, tooth decay, halitosis (sour breath), receding gum lines, and bruxism. While bad in their own right, gum disease and periodontal disease can also contribute to heart disease and stroke.

“Our mouths are connected to our whole digestive track,” Dr. Werremeyer explains. “If your mouth has yucky bacteria, that gets into your digestive system…and weakens your immune system.”

Left: Photo by Photos for the People, Right: Photo by Kailly Gonzalez.

O

NE MORNING THIS PAST SEPTEMBER, I noticed

Love Dentistry in Bellingham

Protecting Your Smile

See Your Dentist

Luckily, there’s a lot one can do to maintain oral hygiene during the pandemic.

When it comes to grinding and clenching, Dr. Werremeyer suggests buying an occlusal guard, such as a nightguard or daytime splint. You can find versions of these at your local pharmacy, or have your dentist create a custom mold. A custom-made mold from your dentist will be thinner and less likely to irritate you at night.

While occlusal guards prevent you from damaging your teeth, it’s also important to address the cause of the grinding, namely stress and anxiety. Dr. Werremeyer’s suggestion is simple but poignant: Take care of yourself.

“I think self-care is huge right now, so that we can destress, finding those things that make us happy and make us feel good about ourselves,” Dr. Werremeyer explains.

In some instances, Dr. Werremeyer has also referred patients to physical therapists and massage therapists, to address tension in the temporomandibular joint.

Since masks are non-negotiable given the times, here are some things you can do to avoid the effects of mask mouth: • Drink more water • Try to breathe through your nose when wearing a mask • Avoid caffeine and alcohol, which are dehydrating • Use alcohol-free mouthwash (those with alcohol, like Listerine, can dry out your mouth) • Use a humidifier, especially in your work place or in your room while sleeping • Scrape or brush your tongue • Avoid smoking, which dries out the mouth

One of the best things you can do for your dental health is visit the dentist. A daunting task under normal circumstances — in a 2018 survey, more than 40% of Americans reported not seeing the dentist as frequently as they would prefer — maintaining oral hygiene is more important than ever.

“As much as patients are scared to go to the dentist, it’s also what will help increase our immune system,” Dr. Werremeyer says.

Those wary of visiting a place that traffics in open mouths can take comfort knowing most dental offices are going above and beyond to make sure their clinics are safe and clean.

At Love Dentistry, Dr. Werremeyer has implemented various safety protocols and equipment. Her office has begun using air purifiers, extra oral vacuums to pick up aerosols, and a mouth rinse that kills localized bacteria and viruses. Staff is required to change into new clothes between each patient, clean the bathroom after every use, and undergo daily screenings and temperature-checks. Check-in occurs in the parking lot and anyone in the waiting room must wear a mask.

These precautions must be working; according to recent data, no COVID-19 transfers have occurred in a dental setting in the U.S. “Find your favorite dentist, and ask for help, and make sure that you’re preventing any of these things from causing irreversible damage,” Dr. Werremeyer says. 

January 2021 17

Life Spotlight

Answer Creek La Conner writer pens new novel about the Donner Party

BY BECKY MANDELBAUM

I

N “ANSWER CREEK,” award-winning author Ashley

Sweeney follows the story of Ada Weeks, an intrepid 19-year-old from Indiana who journeys across the country with the infamous Donner Party, seeking a better life in California. “Answer Creek” came out in May and has been met with positive reviews. I devoured the book, and loved every page of it.

What inspired you to write “Answer Creek”?

The main character, 19-year-old Ada Weeks, is so wonderfully rendered. She’s tough, deep-thinking, and remains hopeful despite enduring so much tragedy throughout the book. What was it like writing her? Is she inspired by any real people, historical or present-day?

I love Ada fiercely, and no wonder as she’s loosely based on the personality and traits of a dear junior high school friend, Ann Thomas Aylesworth. Adopted at birth, Ann is a feisty, determined, and adventurous woman who embodies living life at full tilt and having no regrets about it. Ada is her own creation, but I did find myself asking Ann many questions along the way, i.e. “What Would Ada Do?” I am indebted to Ann for answering questions fully and honestly and helping me with some pivotal decisions for Ada. I also use a writing technique where I daydream about my characters, placing them in a certain setting and watching what they do. Then I write the scene.

When researching this book, you retraced the Oregon Trail, with a car instead of a wagon. What was that trip like? Do any locations stand out?

There’s no substitute for standing in the footsteps of your characters, especially when writing historical fiction. As an 18

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author, you have to get it right, both for the integrity of the manuscript and so that readers believe the story. So traveling nearly 2,000 miles mirroring the Donner Party’s route was a necessity. I-80, which bisects the U.S., is basically the same route emigrants took crossing the country in the mid- to late19th century on overland trails. For our trip, we overlaid frontier maps, Donner maps, and contemporary maps, and went off-road as much as was allowed to stand not only in the footsteps, but in actual wagon ruts that still exist along the trail route. I was taken with the beauty of the high plains; in particular, I was moved by standing in Beaver Creek at Ayers Natural Bridge outside Casper, Wyoming and spinning 360 degrees at the crest of the Continental Divide at South Pass, Wyoming. Both those experiences are detailed in the novel as Ada soaks at Beaver Creek on July 4 and as she reflects about crossing the backbone of the continent, an allegorical no-turning-back point for her.

“Answer Creek” came out in May, just when the pandemic was heightening. What was it like publishing a book during an international crisis?

What lessons do you think the book can teach us about living through a moment such as this one?

My publicist and I had to take a hard left turn just before publication, as most of my scheduled events were cancelled.

We designed a robust virtual campaign on the fly, so I’m now quite proficient at Zoom events and book clubs. I’m filling my 2021 book club schedule now (check my website at ashleysweeneyauthor.com for details). As to what lessons the novel can teach us, I wrote a piece for the local weekly here in La Conner that if Ada Weeks could survive 124 days in a windowless cabin existing on shoe leather and blankets, we don’t have much to complain about with electricity, plumbing, food, books, and Netflix. Not to diminish the severity of COVID-19, but it does put sheltering-in-place in perspective. 

Photos: Left by Justin Haugen, Right by Michael Barclay.

After a book tour in Alaska in 2016 for “Eliza Waite” [the author’s first book], my husband and I went to Talkeetna, Alaska to unwind.

Just outside of town, you pass over a riverbed named Answer Creek. As soon as I saw that name, I knew it would be the title of my next book, even though I didn’t have a story to attach to it until months later. In the novel, Answer Creek is a fictional tributary to the American River in the foothills of the Sierra Nevada Mountains of California.

Book Notes Life

Book Reviews

Pods We Love

BY MARIAH CURREY

IN PIERSON, ILLINOIS, comptroller Becky Farwell is a

The Talented Miss Farwell

by Emily Gray Tedrowe

Wintering: The Power of Rest and Retreat in Difficult Times

wonder. She lives quietly in her family farmhouse, and each day she performs miracles with the town’s perpetually tight accounts, scraping together just enough to keep things functioning. What the townsfolk don’t know, however, is that Becky’s double life is what’s bankrupting them. For in the elite world of fine art, Becky is Miss Reba Farwell, an elusive art collector known for savvy deals and cutthroat acquisitions. It’s a lavish lifestyle, all secretly financed by the good people of Pierson and Becky’s financial sleight of hand. But as Miss Farwell’s deals get bigger, the stakes climb higher, and the question becomes more pressing: How much longer can Becky hang on to her double life?

Readers be warned: You won’t be able to turn the pages of this sharply written thriller fast enough. MARY KINSER

THIS IS A BOOK BEST ENJOYED with a cup of tea and your coziest blanket. “Wintering” is both a memoir and a series of meditations on the meaning of winter. To author Katherine May, winter is both a season and a metaphor for times of hardship and transformation. In September, several events set in motion a difficult winter for May and her family. Rather than carrying on as if nothing had changed, May embraces the season and finds creative ways to care for herself. She seeks solace in children’s literature, nature, and rituals that have ushered generations of humans through the darkest months. May attempts to sauna, observes the solstice at Stonehenge, and trains her body to swim in the frigid water of the English Channel. Despite the difficult months that May and her family face, this is a hopeful book. At the end of every winter, there is spring.

EMMA RADOSEVICH

History of the 90’s Bust out your JNCO jeans and put on your favorite episode of “Friends” because we’re going back to the ‘90s. Travel back in time and relive the news stories and cultural phenomenon that defined a decade with host Kathy Kenzora.

Cool Playlist In every episode, Eliza Skinner and a guest create a playlist for a highly specific event or life moment. Think: a playlist for a goth wedding, hanging out at the mall in 1992, or a very long bar fight.

The Hidden Djinn When most Americans think of a djinn they probably think of the big, smiling blue face of Genie from Disney’s Aladdin.

However, the stories told about these ancient, powerful, and hidden creatures span continents and centuries. Join Rabia Chaudry in exploring the world of the Hidden Djinn.

by Katherine May

Who Knew? Fashion Facts Louis XIV and High Fashion During his reign in the 17th century, King Louis revolutionized the high fashion industry. Not only did he pour money into the industry, but he also established guilds and unions to help organize it. He even required costume changes throughout the day.

Fashion is Back!

After the French Revolution, the fashion industry disappeared. That is, until Napoleon brought it back. He, like Louis XIV, believed fashion was good for the economy. When he became Emperor in 1804, he brought high fashion back from the dead.

Zeppelin-led Fashion During World War I, Zeppelin raids threatened London daily.

But that didn’t matter for fashion. Some stores began selling silk pajamas so people could look their best while running to a bunker. One woman even attached alreadycurled hair to her sleeping cap to save on hair-dressing time.

War Hair, All the Rage Short, cropped hair for women became popular during WWI for nurses and ambulance drivers because it was easier to keep clean and free of lice. This led to a short-hair trend in the 1920s. MYSTI WILLMON

January 2021 19

Life Heard Around the Sound

Tony’s Coffee wins 2021 Macro Roaster of the Year

F

OR A TOWN AS OUTDOORSY AS BELLINGHAM, a top-rope

climbing gym feels long overdue.

Luckily, Chalkboard climbing gym plans to open doors in 2022, joining Vital as a space where climbers can train, socialize, and practice their sport. The gym will be located in downtown Bellingham, at 315 West Holly Street.

The gym’s founder, Gabe Rogel, has lived in Bellingham for eight years, working primarily as an adventure photographer. During this time, he also noticed the need for a climbing gym.

“I want this for my career… but the real passion is that we don’t have this, and to be able to provide it for our community,” Rogel explains.

Rather than draw business away from Vital, Rogel hopes to collaborate with the bouldering gym. They’ve already discussed creating climbing teams and collaborating on community events.

In addition to 15,000 square feet of climbing terrain — think 60-foot walls

with top-ropes, lead-climbing, and auto-belays — Chalkboard will also offer yoga, dance classes, and both traditional and climbingfocused fitness equipment. Rogel also plans to host festivals, competitions, and live music.

Perhaps most unique, the gym will house various office spaces dedicated to wellness.

Rogel plans to lease space to a physical therapist, masseuse, naturopathic doctor, and acupuncturist, creating an all-inone hub where people can train, recover, and stay healthy.

The gym will also offer a café that serves coffee, tea, and health-forward food.

“The idea is to create this community hub where people gather,” Rogel explains, noting that a café where climbers can refuel, meet with friends, and watch people climb is a key part of his vision.

After finalizing the floor plan with Zervas Architects, the next step involves permitting. After that, it’s construction time.

BECKY MANDELBAUM

ELLINGHAM’S OWN TONY’S COFFEE

has been awarded Macro Roaster of the Year for 2021 by Roast coffee magazine in their November/December issue.

“This award goes out to a company that sources coffees of superior quality, exemplifies a dedication to sustainability, promotes employee and community education, and demonstrates a strong commitment to diversity, inclusion, and equity,” explains director of sales and marketing at Tony’s, David Yake.

For this competition, Tony’s Coffee submitted three coffees: two from Ethiopia and one blend called Look for the Helpers Blend. The Look for the Helpers Blend is described as a medium roast that is nicely balanced and has notes of cocoa and praline.

But this coffee is about much more than taste.

“We created the blend during the early days of the pandemic, and we just wanted to give back in some way to the community. And so we reached out to Bellingham Food Bank and we gave 100% of the profits from Look for the Helpers,” says Yake. “In just a few months we raised $5,000, so we’re super, super, grateful for the community and how much they rallied behind that coffee.”

Tony’s Coffee also won because of their dedication to sustainability within the coffee world. Tony’s was one of the first roasteries in the country to source organic and fair trade coffees, and met the 2020 goal of converting their roastery and delivery fleet to be 100% carbon neutral. NOAH HARPER

What businesses have opened, moved, or upgraded during COVID-19?

Beloved food truck, Big Stick Barbecue, now has a brick-andmortar restaurant in north Bellingham, just outside of Cornwall Park. Visit them at 709 W. Orchard Drive.

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Social Fabric & Molly’s Sewing Machine Service recently moved locations. They’re now at 301 West Holly Street, Ste. M-6.

A new Thai restaurant, W THAI Express, recently opened at 2201 Cornwall Avenue.

Left: Courtesy of Chalkboard , Right: Photo by Ryan Russell

New Climbing Gym Set to Arrive in 2022

B

E

ENTER-TO-WIN Monthly Giveaway

ACH MONTH, we give you the opportunity to win a prize from local merchants. You can enter once per day on bellinghamalive.com. A winner will be chosen by random draw, and notified via email and/or phone. It’s our way of saying thank you for your support and for continuing to help encourage shopping and dining local. Below is the Enter-To-Win prize for this month.

$50

Photo by Jake Gobeille

I

Brews on the Beach F YOU’RE LOOKING TO ENJOY A COLD ONE ON THE BEACH, head to Blaine’s newest beachfront brewpub,

Beach Cat Brewing. Started by duo Darin Hamm and Jake Gobeille, Beach Cat Brewing opened its doors on August 6.

It serves a variety of in-house micro brews as well as local drinks, ranging from stouts and IPAs to ciders and wine.

Beach Cat Brewing is the brainchild of Gobeille and Hamm, who both dabbled in homebrewing before joining forces. Elements of homebrewing have made their way into the current business model, where all brews are made in-house and are subject to the creativity of the brewer.

“When you are a nano-brewery, and producing small volumes, it’s pretty easy to tweak the recipes,” Hamm says.

The thing that might stand out most about Beach Cat compared to other breweries, besides its one-of-a-kind beach front property on Birch Bay, is Beach Cat itself.

“If you think about some of the breweries in town that have great names, some named after mountains and bodies of water and things like that, I think Beach Cat actually kind of comes to life and people can resonate with the cat,” Hamm says.

The ever-rotating Beach Cat merchandise features various hats and shirts with the colorful mascot, including a cancer awareness hat inspired by Gobeille’s own conquering of cancer.

During COVID-19, Beach Cat is open from 12–9 p.m.

Friday through Sunday, and 3–8 p.m. on Wednesday and Thursday. 7876 Birch Bay Dr., Ste. 101, Blaine, 360.366.8065, beachcatbrewing.com NOAH HARPER

The 1-Up Lounge in downtown Fairhaven is now operating as a barbecue restaurant called Uncle Hugh’s BBQ. They are still located at 1121 McKenzie Avenue.

Wanida Thai Cuisine

T

Northwest Center for Child Care Retention & Expansion to Help Local Child Care HE BELLINGHAM OPPORTUNITY COUNCIL and

Bellingham Regional Chamber of Commerce are working together to open the Northwest Center for Child Care Retention & Expansion. The new Center hopes to stabilize the child care market, help startups for new child care enterprises, expand existing child care businesses, and incorporate existing licensable child care into new spaces.

“The Center has one very big goal: help parents, especially those comprising local companies’ workforces, have more quality care options for their children, whether it’s near their home or place of employment,” says Bellingham Regional Chamber of Commerce President/ CEO, Guy Occhiogrosso. NOAH HARPER

A new barbecue restaurant, Carnal, is open at 1234 N. State Street, where The Up & Up and Rudy’s Pizza formerly stood. You can find a full restaurant review in our November/ December issue.

Milano’s Italian Restaurant, formerly located in Glacier, is now open in downtown Fairhaven’s Pythias Building as Milano’s Italian Seafood. Visit them at 1210 11th Street.

January 2021 21

Life Community

Lively Signs

BY ALINA SIMONE

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With their portfolio of business signs, sandwich boards, logo designs, murals, and digital and fine art, their services can satisfy almost any business owners’ needs. Outside of creating signs, the two make and sell fine art, stickers, and greeting cards.

The duo has made big strides during their year-and-a-half of operations.

“We still feel brand new,” Cheyenne says. “It’s all so intimidating sometimes, but we have finally found our passion and every single day we are overwhelmed thinking we get to contribute to this incredible community, this beautiful city, to the amazing and kind small business owners!”

Ben and Cheyenne have a huge heart for their community and make that a priority in everything they do. In the next year, they look forward to expanding their reach and their business, but the goal is not more profit for themselves. At the moment, they plan to donate signage to those who need it, and look forward to when they have enough success to donate signs regularly.

“We definitely believe in the power of the local economy,” Cheyenne says. “We can all help our friends and neighbors just by shopping small and local.” 615.653.6847, livelysigns.com 

Photos courtesy of Lively Singns

O

NE OF THE KEY CHOICES a new business owner can make is in the branding and signage of their establishment. A memorable, eye-catching sign can propel a shop from anonymity to local popularity. When it comes to making the perfect sign, Ben and Cheyenne Lively are there to help.

Ben and Cheyenne met while working at Bramble Berry in 2015 and have been together ever since. Both from creative backgrounds, Ben and Cheyenne search for creative outlets wherever they can. In the past, Ben has dabbled in novel writing, illustration, painting, and ink drawings, while Cheyenne’s latest fascination is sumi-e, Japanese ink painting.

The couple’s venture into the sign business started out with a simple wager. The two were looking for new hobbies and agreed that if Cheyenne learned to build a bicycle light, then Ben would learn to paint signs. The goal was to challenge themselves and learn something new along the way. While Cheyenne’s practice with bicycle lights didn’t inspire a business idea, Ben’s long-term love of lettering combined with signage sparked something in the two.

Their first gig was creating a simple sandwich board for Cheyenne’s father, who owns Mackie’s Food Truck in Vancouver, WA. “Looking back on it now, it’s pretty rough,” Cheyenne says. “We want to redo it, but him and his partner insist they still love it!”

Other clients include J Cafe in Portland, Oregon and Claus Meats, Quicksilver Photo Lab, and Simmering Tava in Bellingham. If you’ve seen the painted Black Lives Matter window signs around downtown Bellingham, you have Lively Signs to thank.

Wellness Life

APPS WE L VE Afterpay Afterpay If you’ve ever found something in a store and thought “yes” but the price tag left you saying “no,” you might want to try this app.

Afterpay’s motto is “Shop now, pay later,” so you can browse your favorite retailers online, with ease. The app is completely free and allows you to purchase new items in four interest-free payments.

LIKEtoKNOW.it LIKEtoKNOW.it You no longer have to scour the web for as-seen-onInstagram style.

With LIKEtoKNOW.it, you can follow your favorite influencers, stylists, and celebrities and track down their favorite items — from a cute scarf to a cozy sofa.

Create personal collections and wish lists, and browse from millions of highend products.

Teas and Tinctures for Your Troubles Living Earth Herbs Apothecary

BY NOAH HARPER

Phots by Dean Davidson

H

EADACHES? Stuffed sinuses?

Stress? Bellingham’s Living Earth Herbs Apothecary might just have the thing to help. Living Earth Herbs Apothecary — located at 1411 Cornwall Avenue, in downtown Bellingham — is operated by a staff of natural medicine professionals ready to find the natural remedy to your problems.

Opened 13 years ago by owner Michele Sanger, Living Earth Herbs Apothecary is an education first and sales second business with the goal of educating and aiding customers through the world of natural medicine.

“We get a lot of people coming in for help with anxiety. We get a lot of people coming in for help with digestion or acid reflux, and we get people, of course, coming in for colds and flus,” Sanger says.

“Herbal medicine can really bring a lot of comfort and healing to people.”

Sanger is no stranger to herbal medicine, having run her own business in Bellingham for 13 years as well as studying herbal medicine for 30. Before moving to Bellingham, Sanger lived in

Eugene, Oregon, where she studied at Columbines School of Botanical Studies.

Even if you’re brand new to the world of herbal medicine, Sanger has the perfect starting place, recommending teas or tinctures for immune system strengthening.

“Elderberry syrups are really popular at this time because it’s not just effective as an antiviral, but it’s also tasty and both antibacterial and antiviral. It’s a pretty wonderful herb to get to know,” Sanger says. “There are lots of ways we can just boost our immune system and feel better.”

Sanger also recommends trying a tea made from Tulsi, or Holy Basil, because it’s another plant that is tasty, antibacterial, antiviral, and immune-boosting.

If a customer needs more than herbal remedies, Living Earth Herbs Apothecary also has a list of local naturopathic doctors who can provide clinical guidance.

“After 13 years of owning my own business, I still wake up excited to go to work every day, excited to see what I can learn, who I can help,” Sanger says. 1411

The RealReal The RealReal Inc. Luxury fashion meets thrifting in this oneof-a-kind online marketplace. From women’s to men’s, to fine art and home goods, you can get high-quality products up to 90% off retail price, or sell your own luxury items for up to 70% of the sale price. With international shipping available to more than 60 countries, you can truly see the world through your closet.

Wardrobe WardrobeTech Shopping designer, luxury, and vintage has never been easier.

With Wardrobe, you can rent unique pieces for special events, saving money and time. Just hop on the app and search by brand, type, and size.

When you find what you want, book the days you want to wear it and schedule your pick-up and drop-off. ANELYSE MORRIS

Cornwall Ave., Bellingham, 360.734.3207, livingearthherbs.com  January 2021 23

Life Special Advertisement

Video Visits

H

New Year. New Doctor?

EALTHY CHANGES AND RESOLUTIONS are

common at the beginning of the new year. A health-related change that some might be facing this season, is their choice of primary care doctor. Be it for personal preference or reasons beyond one’s control — i.e., moving to a new community or changing insurance coverage — choosing a new doctor, if needed, is vitally important. So, don’t procrastinate; do your research and act now to best ensure that your care doesn’t miss a beat.

Helpful tips to find a doctor Patients have many online resources that rate and review providers, including PeaceHealth’s “Find a Doctor” website (see below). These can be a good place to start. In addition to digital tools, don’t forget to use the traditional search methods also covered in the following tips: • Peacehealth.org/findadoc. PeaceHealth’s online tool offering information about providers who practice at PeaceHealth clinics or hospitals, including education, ratings and reviews from patients, location with map, and contact information.

• Your insurance’s in-network list. In-network providers are preferred by your insurance, and almost always end up costing you less out of pocket.

• Healthgrades.com. A popular physician search website with reviews, ratings, contact and insurance information.

• Referrals from friends, family or business colleagues.

These word-of-mouth sources can help to narrow down choices based on compatibility with your communication style, family health history or insurance coverage.

• Medicare.gov. Check out this site’s “Physician Compare” tool to find and compare clinicians enrolled in Medicare, serving patients with this coverage.  24

BellinghamAlive.com

A

A new way to communicate with your doctor S PEOPLE PRACTICE SOCIAL DISTANCING

to prevent the spread of COVID-19, many area healthcare providers, including PeaceHealth, are offering an alternative to in-person visits that can be done from the convenience of your own home.

Video visits with your provider require a smartphone, tablet or computer (with webcam, microphone and speaker), a reliable Internet or Wi-Fi connection, and depending on your provider, a confidential account or portal with your healthcare organization.

Video visits can be a great way for people to access health care. They don’t replace face-to-face appointments with your doctor, but phone and video visits can help you get quicker access to a provider who can evaluate your symptoms, provide reassurance, or tell you how to take further action.

Who can use the video visit option?

Usually, people who are experiencing minor illnesses or injuries can set up a video visit with their provider. They are also helpful for routine follow-up visits about a chronic condition like diabetes or high blood pressure, if you have a new symptom after hospitalization, a rash, possible eye infection, cold or flu-like symptoms or maybe need to ask a question about what to do if you’re around someone who has been sick.

It’s best if you prepare a list of questions ahead of time and be ready to provide your clinician with important information.

By the end of the visit, you want to make sure your questions related to the reason for your call were answered, and that you know what your next steps are. Read back the recommendations made, so that it is clear you understand what the provider has advised to you during the call. Confirm that you know what to do if your symptoms get worse and who to call.

Before you make the call, pick a quiet space where you can focus on the visit without noise or other distractions. This will allow for privacy and the ability to focus on the interaction between you and your provider during the visit.

PeaceHealth patients can log in or sign up at MyPeaceHealth.org to schedule a video visit. 

Life 5 Faves

1

Spero Skin Spa Salon Spero offers day spa packages for every need and budget. With options like their Nourishing Mud Mask and Salt Glow Body Scrub, you’ll leave relaxed and with radiant skin. They also offer specialty facials for all skin types including acne-prone, aging, and sensitive skin.

FIVE FAVES

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Spas

BY BECKY MANDELBAUM

Photo by Robert Dudzik.

1400 Riverside Dr., Ste. A, Mount Vernon, 360.899.5105, speroskin.com

2

The Chrysalis Inn & Spa Bellingham, Curio Collection by Hilton The Chrysalis embodies the best in spa offerings, combining an elegant waterfront location with top-notch beauty and wellness treatments. Schedule a facial, massage, wax, mani-pedi, or make it a full spa weekend with a stay in the luxurious hotel. 804 10th St., Bellingham, 360.756.1005

3

Sunrise Health Spa If you’re looking for deep relaxation that won’t break the bank, Sunrise Health Spa is the place for you. They offer a 60 minute foot massage for only $40, or a 60 minute full body massage for only $60. You can also book a cupping session for just $30. 1251 Lincoln St., Ste.

Historic Hospitality

104, Bellingham, 316.444.4411, sunrisehealthspabham.com

4

Semiahmoo Resort and Spa A spa escape should be indulgent, elegant, and invigorating, and Semiahmoo Resort and Spa delivers on all three. Enjoy a romantic weekend away while pampering yourself with a Tranquility Massage or a Botanical Radiance Facial.

9565 Semiahmoo Pkwy., Blaine, 855.917.3767, semiahmoo.com

5

Doe Bay Resort and Retreat This stunning retreat tucked away on the shores of Orcas Island provides breathtaking views while you melt away in their soaking tubs and sauna.

Bliss out even more with a private hot stone or bamboo massage, or make it a weekend with a stay in one of their cabins or yurts. 107 Doe Bay Rd., Olga, 360.376.2291, doebay.com

Thank you for five awesome years! We're celebrating from now until the end of arch with special pricing and gifts! Call, email or visit our website for more information.

100 5th Street, Lynden, Washington

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www.innatlynden.com

January 2021 27

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PNW Minimalist 31 Art & Happiness 34

Photo courtesy of Barn Cat Creations.

Shop Local 35

Style

Barn Cat Creations

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January 2021 29

Barn Cat Creations Eco-Friendly Middle Ground

BY ALINA SIMONE

O

N HER JOURNEY TO REDISCOVER HERSELF,

wife and mother Diana Kralovic took her creative hobbies and turned them into a business: Barn Cat Creations. Kralovic creates eco-friendly soap products that are good for the earth as well as our bodies.

After the birth of her second daughter, Kralovic found herself looking for a new creative outlet and way to spend her time.

“I like looking at something that I use and thinking, ‘How could I make that myself?’, or ‘Can I make that myself?’ or ‘Can I make that like how my grandma would’ve made it?’”

Kralovic says. She is comfortable with projects turning out less than perfect so long as she had fun trying something new.

Barn Cat Creations is an eco-friendly, low-waste body and home products shop. All of the products and packaging are made as sustainably as possible, and every choice is made with the environment in mind.

“Very early on, I decided that I was really against the waste stream constraint and contributing to the waste stream,” Kralovic says. When she comes up with a new idea that can’t be executed in a sustainable way, it gets shelved until she can find a sustainable solution.

Before the pandemic, Kralovic enjoyed setting up shop at local farmers markets and craft fairs, spreading her brand through personal connections and word of mouth. Now, the main platform for Barn Cat Creations is their website, but 30

BellinghamAlive.com

you can also find products at Christianson’s Nursery, Perry and Carlson, and Tulip Town in Mount Vernon; Ramblin’ Rose in La Conner; Paper Dreams in Bellingham; and Seasoned Harvest in Sedro-Woolley.

“My biggest joy is just creating and trying different things and trying different techniques and pushing myself,” Kralovic says.

This past October, Kralovic launched a limited run of black cats and orange pumpkin soaps. The soaps were surprisingly popular and sold out almost instantly, allowing Kralovic to have fun testing out new seasonal options, without having leftover seasonal items that might go to waste.

With daughters ages four and five, Kralovic has the pleasure of sharing her creative passions with her girls. Her eldest daughter helped choose the fragrances for the October products and is fascinated with everything Mom is up to.

Kralovic is always working on expanding her inventory.

Products range from soap grab bags and soap samplers, to solid bar soap, bar shampoo, and bar dish soap.

One of Kralovic’s original products and her favorite soap is the Pacific Coast bar. “I love the design of it and little seashells and anchors that are on the top. I think that’s just free fun,” Kralovic says. “It’s a really universal kind of sweet citrusy scent.”

Barn Cat Creations focuses on finding a balance between the intense artificial ingredients from the grocery store and the completely all-natural products from other stores. Kralovic likes being a middle ground where people can make small steps towards making their lives more environmentally friendly.

“If I wouldn’t use it on my kids or my mom, and if it isn’t easy on the earth, then I won’t sell it,” Kralovic says. barncatproducts.com 

Photo courtesy of Barn Cat Creations.

Style Beauty

Local Find Style

Minimalist Designs, Maximum Quality PNW Minimalist

BY ANELYSE MORRIS

Photos by Cristal Bennet.

H

OLIDAY SHOPPING MAY BE OVER, but now

is the perfect time to treat yourself. Newly open PNW Minimalist offers a chance to do just that, with unique clothing, accessories, and cosmetics curated for quality, function, and sustainability.

Lovers of Bellingham Handmade may know the owner, Rachel Jackson. After transitioning the local craft market online, Jackson says she noticed a gap in the retail scene, specifically for the modern Pacific Northwest woman.

“There seemed to be products that people really want in Bellingham that are sustainable, ecologically friendly, and use cultural values,” Jackson says. “I want to bring those products… and curate a really reliable line of brands that follow those values.”

The PNW Minimalist online store launched in late October, offering a full range of items meant to last. Shop from Jackson’s handmade minimalist jewelry like the crescent choker ($48) or ginkgo leaf earrings ($38).

Pamper yourself with sustainable cosmetics like the nourishing shampoo bar ($14) or breathable nail polish ($22). Keep an eye out for new incoming apparel like Fiona Pintuck Denim Pants ($67) and high waisted full briefs ($15).

“I’m looking forward to bringing products that women can faithfully purchase, knowing that they align with the brand values of my company,” Jackson says. “My standards of ethics and sustainability is something that’s really important to me, so I’m excited to do that work for them and provide a safe space.”

PNW Minimalist now boasts a brick and mortar store in downtown Bellingham. In-person shopping is currently available by appointment only — not only to keep shopping COVID-safe, but also to reflect a shift away from impulse buying.

“I think that there’s a lot more intentional purchasing happening,” Jackson says. “I am just trying to capitalize on that and provide products of real substance that will probably be considered expensive, but will have longevity and be made ethically.”

Book an appointment to shop at PNW Minimalist from Monday–Friday, 10 a.m. until 4 p.m. or visit the online store to purchase items for pick-up or free delivery.

1051 North State St., Bellingham, 360.510.0736, pnwminimalist.com 

January 2021 31

Style Necessities

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Stay In, Work Out

BY BECKY MANDELBAUM

W

HETHER you’re

streaming videos from your favorite local yoga studio or running laps around the neighborhood, the right gear can elevate your workout. Stay comfortable with inserts from Superfeet, a local company based in Ferndale, or recover with a deep tissue body roller from Fairhaven Runners & Walkers. Yogis can stay flexible in these Prana leggings and enjoy a slip-proof practice with a professional-grade mat from REI. 

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Garmin Forerunner 245 Music $350, Fairhaven Runners & Walkers, Fairhaven

StillLifeMassage.com •19 Bellwether Way Suite 101 •(360) 647-2805

Superfeet RUN Comfort $49.95, BBay Running, Bellingham

Prana Electa Leggings $89, Backcountry Essentials, Bellingham

Roll Recover R4 Deep Tissue Body Roller $55, Fairhaven Runners & Walkers, Fairhaven

Jade Harmony Professional Yoga Mat $79.95, REI, Bellingham

JOIN US for FREE

ONLINE WELLNESS! Prevention is at the heart of Unity Care NW’s approach to health care.

Eating well, staying active, and self-care can make a big difference in health and quality of life. All Whatcom County residents are invited to join our on-line wellness classes! Info at: unitycarenw.org/wellness FERNDALE 6060 Portal Way

BELLINGHAM 220 Unity Street 1616 Cornwall Ave.

January 2021 33

Style Savvy Shopper

Art & Happiness

BY BECKY MANDELBAUM

The Shop

The Atmosphere Art & Happiness is spacious and bright, perfect for socially distanced shopping. When you walk in you’ll find ribbons, envelopes, paper, and a spinning rack of locally made stickers.

Near the register is a selection of locally made cards and prints, plus DIY card-making kits for purchase.

An adjacent room offers painting and scrapbooking supplies, along with a back room where Anderson holds demos and classes, which will resume once COVID-19 restrictions lift.

Key People Anderson spent eight years working at Stampadoodle, where she learned the ins and outs of the industry. When Stampadoodle closed, she decided to open her own store.

A self-described fairy, Anderson is biologically cheerful.

She’s eager to share her knowledge about different tools and supplies — she literally jumped for joy when discussing a product with me.

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BellinghamAlive.com

“My favorite thing is when people come into the shop and say, ‘look at this thing I made’,” she says.

Although Anderson is the store’s sole owner, her partner, Taylor, has been a constant support, along with her friends, who regularly volunteer in the store.

What You’ll Find Art & Happiness stocks everyday crafts, plus practical supplies for your business or home office. You can find highquality paper for resumes or flyers, for instance, along with envelopes, sealing wax, and pens. (My favorite pen, Le Pen, is available in numerous colors.)

A scrapbook section features rows of fun, colorful papers. You’ll also find calligraphy pens, markers, stamps, ink pads, die cuts, and stencils, along with locally made paper and canvases.

Every Tuesday and Thursday, Anderson releases a new craft kit ($10), which contains everything you need to make two greeting cards. For instructions, customers can watch an online demo video.

Additional classes are available online, like lessons on drawing, making a fairy lantern, and constructing an accordion book.

Favorites Anderson’s favorite item is a jar of iridescent, star-shaped glitter. She also recommends a blending brush, a ubiquitous tool that applies a large amount of ink at once. 2004 James St., Bellingham, 509.860.2919, artandhappiness.net 

Photo by Alina Simone.

Bellingham’s newest art store, Art & Happiness, has everything you need to keep the creative juices flowing.

The store is located on James Street, behind Hardware Sales, with free parking available in front. Business hours are 11 a.m.–5 p.m., Monday through Saturday.

Since opening in November 2019, the store has supplied local artists with essential materials and tools.

“Immediately, I got the response from the community,” says owner Elli Anderson. “I realized how needed this stuff was… how important.”

PROMOTION

SHOP LOCAL 1. Saint James in Havana Green by Etnia Barcelona | $296 Binyon Vision 411 E Magnolia St, Bellingham 360.647.2020, binyonvision.com

2. Premium Facial Collection $50 with Coupon Code BA21

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Sea Witch Botanicals 360.922.0774, seawitchbotanicals.com

3. Organic Peppermint Essential Oil | 5 ml or 15 ml Starting at $8.85 Em’s Herbals 360.778.2295, emsherbals.com

4. Apple State Vinegar | $8 Apple State Vinegar + Shrub Farm 808.740.2327, applestatevinegar.com

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5. Raw Local Honey “The Boston” | $24.99 Marie’s Bees mariesbees.com

6. Pure Vita Single Source Animal Protein | Available in 3 Sizes, $15.99–$59.99 Bow Wow and Woofs 8115 Birch Bay Square St., Blaine 360.332.3647 bowwowwoofs.com

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7. Local Public House flannel Workshirt | $45 Local Public House 1427 Railroad, Bellingham 360.306.3731 , thelocalpublichouse.com

8. Locally handmade full grain leather wallets, crossbodys and totes | $80–$160 Adored Boutique 913 Harris Ave., Bellingham 360.778.2001 shopadoredboutique.com

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Style  5 Faves

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Southside Trends This family-owned consignment store in downtown Fairhaven has offered high-quality secondhand finds since the late 1980s. Find great deals on unique, like-new items to complete your look, from clothes and shoes to handbags and jewelry. 910 Harris Ave., Ste. 107, Bellingham,

FIVE FAVES

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Thrift & Consignment Stores

BY JULIA FURUKAWA

Photo by Catherine Lee.

360.734.1109, southsidetrendsfairhaven.com

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Labels Consignment This Bellingham staple has everything from classy to casual, with a wide selection of clothes, shoes, accessories, and even some home goods. You can walk away with brand name pieces for a fraction of the cost, and even sell some of your gently used clothes and shoes to make a few extra bucks. Multiple locations,

A Blast From The Past Thank You for Voting Us

Best Men’s Haircut

We Care How You Look Wally’s Barber Shop 314 E Holly St #100 Bellingham 360-647-0807

labelsconsignment.com

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Posh Upscale Resale This highly curated consignment boutique in Fairhaven’s McKenzie Alley offers an elegant shopping experience for everyone who enters. Browse through designer clothes and accessories marked at bargain prices. If you need help, simply ask one of the store’s stylists. 1315 11th St.,

Penny Pinchers ESTATE CLEARANCE

Estate Liquidation & Downsizing Service. Fast, Reliable, & Compassionate

Bellingham, 360.682.5940, poshupscaleresale.com

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Assistance League of Bellingham Thrift and Gift Shop The volunteer-run nonprofit Assistance League is committed to “transforming the lives of children and adults through community programs.” The store, staffed by friendly and knowledgeable volunteers, sells clothing, collectibles, jewelry, and decor that will transform your style and space at a low price. 2817 Meridian St., Bellingham, 360.738.2803, assistanceleague.org/bellingham

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4894 Guide Meridian Bellingham, WA 360.927.7570 Check us out on Facebook!

Again Thrift Shop Located in Mount Vernon, Again Thrift Shop sells everything from highly curated clothes and jewelry to furniture and bicycles.

Their mission is to provide stylish looks at affordable prices to the Skagit Valley, and as one reviewer puts it: “This is the best retail experience you will ever have. The end.” 712 W. Division St., Mount Vernon, 541.521.9060, facebook.com/againthriftshop

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January 2021 37

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Work It Out A guide to local gyms

BY BECKY MANDELBAUM AND ANELYSE MORRIS

T

HE NEW YEAR is always a great time for fitness resolutions. This year, more than ever, you might be craving a fresh start. Whether you’re in search of more energy, an outlet for stress, or to step back into a pair of pre-pandemic jeans, results are only a few decisions away.

This year, it’s also more important than ever to support local gyms struggling in the wake of closures and restrictions. Gyms, yoga studios, and pools are doing everything they can to keep their members safe and healthy, from reducing class sizes to installing new air filter systems. On top of this, many are now offering on-demand videos or live-steamed workouts to keep their members active from home.

However you choose to engage, resolve to make 2021 the year you find balance and strength in your life, while having some fun along the way. Whether you’re hoping to cycle, swim, kickbox, or climb your way to fitness, these local gyms are there to help.*

*The information in these pages was compiled during phase two of COVID-19. Details about restrictions, closures, and offerings may have changed with recent restrictions. Please check with each individual gym for more up-to-date information.

January 2021 39

YOGA WHAT IS VINYASA? Vinyasa suggests an emphasis on fluidity of movements; a sequence of yoga poses is also called a vinyasa. In a vinyasa yoga class, yogis move through postures, or asanas, with a focus on smooth transitions, rarely holding poses for more than a breath or two. Vinyasa classes are typically medium or fast-paced, with an emphasis on matching breath to movement.

WHAT IS HATHA YOGA? Meaning “force” in Sanskrit, hatha yoga focuses on breath. A hatha class will generally move at a gentler pace than a vinyasa class, with poses typically held for longer, too. An emphasis will be on breathwork, alignment, and sometimes meditation.

This is a more contemporary school of yoga, created by practitioner B.K.S. Iyengar. The focus is on balance, flexibility, strength, and stamina.

Iyengar yoga is rigorous but dynamic, utilizing props to increase circulation and help with injuries and disease.

WHAT IS YIN YOGA? Yin yoga is a slower-paced practice, ideal for those looking to stretch deeply without breaking a sweat.

Postures are held for long durations of time, helping stretch and lengthen deep connective tissues.

Because postures are held longer, the practice is more meditative, encouraging yogis to sit with discomfort and focus on breath.

3 OMS YOGA A fixture in the Bellingham yoga scene, 3 Oms offers a wide selection of classes including restorative, dynamic, yin, intuitive, and gentle yoga. During phase two, they’re offering live-streamed classes. Members enjoy access to an archive of all virtual classes, which they can access 24/7. The studio also offers workshops like Yoga for the Heart and a series on Yoga for Menopause, offered via ZOOM until restrictions are lifted. These workshops are available to the public, however members enjoy a discounted rate. Normally, all classes take place in the studio’s bright, 6,000-square-foot space, which boasts 40

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INTENT HOT YOGA This relatively new studio, situated near Columbia and Lettered Streets neighborhoods, offers a variety of classes that rely on infrared heat to help you stretch deeper and sweat out toxins. Class options include vinyasa, power vinyasa, yin + meditation, vinyasa + yin, and restorative candlelit yin. Yin classes are heated to around 80–85 degrees, while the power and vinyasa classes are heated up to 99 degrees. Beginners can sign up for a Foundations of Yoga workshop which covers the history of yoga and yogic philosophy, breathwork, basic postures, and includes hands-on adjustments. During phase two, class sizes are capped at nine students, and everyone is required to wear a mask. The studio, which opened its doors in 2019, is equipped with a new HVAC system that circulates fresh air. Members can also access a virtual library of classes, as well live-streamed classes. 1415 Dupont St., Bellingham, intenthotyoga.com

two separate practice rooms. Students also have access to a lounge area, lockers, cubbies, and changing rooms.

Those new to yoga are encouraged to sign up for the Beginner’s Series, which covers common postures, breathing techniques, and the philosophy of yoga.

1319 Cornwall Ave., Ste. 200, Bellingham, 360.671.3510, 3omsyoga.com

FLOW MOTION This yoga studio in Ferndale is about much more than just yoga. In addition to yoga classes they also offer various spa amenities, like a Himalayan salt sauna, zero-gravity massage chairs, and an amethyst crystal cave. Guests

can also book additional massage and energy healing services. Yoga offerings include hot, hatha, gentle, restorative, vinyasa, meditative, and yin yoga. Hot classes are heated with infrared light, which helps reduce muscle pain and joint tension, increase circulation, and can even help with skin. All guests are invited to enjoy the studio’s relaxation lounge, featuring a hot tea bar, aromatherapy bar, and a cozy bean bag corner. 1920 Main St., Ste. 19, Ferndale, 360.393.8829, moveinflowmotion.com

ELEMENTS HOT YOGA If you’re looking to sweat, this is the studio for you. For their hot classes,

Photo by Anthony Pence De Leon.

WHAT IS IYENGAR YOGA?

Elements heats the studio up to 100 degrees, helping you release toxins, go deeper into poses, and increase flexibility. It also feels great on a cold winter night. Classes include hot power, power vinyasa, warm yoga, warm power, yin, hatha, and a beginner flow.

In a unique, meditative silent hatha class, the instructor guides students through each movement without any verbal cues. Most classes are an hour, but a few last for 90 minutes.

Members can choose from an annual package or punch-card. 1308 Meador Ave., Ste. C3, Bellingham, 360.676.9642, elementshotyoga.com

FLOW SHALA This studio offers yoga with a twist, combining ancient wisdom with modern exercise science and tools you’re unlikely to find in other studios.

The studio’s foundation is based in movement, with an emphasis on preventing injury, healing from injury, and fostering mindfulness. Courses use yoga movements, but also rely on steel clubs for building grip and core strength, steel maces for building core and rotational strength, RAD rollers to massage muscles, and foundation training to promote overall fitness and relief from pain. During phase two, in-person classes are capped at eight students, and all classes are streamed virtually. The studio is also unique in that it offers private training, with personalized guidance on breathing education, mobility, and nutrition. 1303 Astor St., Bellingham, 360.220.9942, flowshala.com

Photo courtesy of Yoga Northwest.

INSPIRE STUDIO Inspire offers a wide selection of classes, including kundalini, hatha, restorative, and vinyasa. They also offer classes on breathwork and meditation, and classes designed specifically for women. During phase two, the studio is offering online classes only. Members enjoy live classes via Zoom or, if unable to attend live, can watch a recording of the class. Students also enjoy access to a library of on-demand archived videos. The studio hosts additional courses on topics related to yoga, like one on self-care through self-kindness

YOGA NORTHWEST Consistently voted the best yoga studio in Bellingham, Yoga Northwest boasts some of the most experienced yogi trainers in the region. The studio’s emphasis is on Iyengar yoga, with most classes categorized by difficulty. Offerings include Dynamic I, Dynamic II, Dynamic I/II, and Dynamic II-III; the first is for beginners while the latter is for those with at least two years of experience in Iyengar or another form of yoga. The studio also offers gentle yoga/back care, restorative yoga for good sleep, and prenatal yoga. During COVID-19, the studio is offering multiple online classes per day. Outside of group classes, the studio offers workshops, private instruction, teacher trainings, and yoga adventures. The next adventure, scheduled for summer 2021, will take place in Sweden. 1440 10th St., Ste. 101A, Bellingham, 360.647.0712, yoganorthwest.com

and NeuroMovement. The studio offers a discounted membership package for students and low-income yogis. 1411

QUANTUM HEALTH & YOGA LOUNGE

Located in the Carnation Building along the Skagit River in downtown Mount Vernon, this studio offers various classes for all levels of yogi.

They also offer belly dancing classes, cooking classes, yoga retreats, and prenatal/postnatal classes. During phase two, all classes are online. Virtual offerings include a funflow, yoga for levels 1, 2, and 3, chair yoga, and yin/ nidra yoga fusion. There are multiple membership packages, and family members receive 25% off their second membership. Members can also sign up for private instruction from one of the studio’s knowledgeable teachers, either at the studio or at home. 117 N. 1st St.,

Quantum Health is about much more than just yoga — it’s about making people feel good. The studio follows a six-step process focusing on detoxification, nutrition, hydration, digestion, exercise, and calm. When it comes to yoga, members can take classes like hot yoga, power yoga, foundations of yoga, and vinyasa yoga. A Hot 26 class follows the 26 posture of Bikram yoga in a studio heated to 105 degrees. In addition to yoga, the studio also teaches pilates classes, including reformer and hot pilates, as well as interval training, cross training, and endurance training.

Members have access to additional services such as nutrition coaching, biofeedback, bodywork, and hypnosis.

During phase two, the studio is holding select in-person classes as well as virtual classes over Zoom. 121 S.

Ste. 5, Mount Vernon, 360,588.4713, riverwalkstudio.net

Spruce St., Burlington, 360.230.1349, qhyogalounge.com

Cornwall Ave., Ste. 201, Bellingham, 360.447.8778, inspirestudiobham.com

RIVERWALK YOGA STUDIO

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PILATES & BARRE WHAT IS PILATES? Pilates is all about building core strength to improve posture, flexibility, and balance. It was developed in the 1920s by the German trainer Joseph Pilates. Two common types of pilates are mat and reformer. Mat pilates requires only a gym or yoga mat, and may occasionally incorporate small props like resistance bands. Reformer pilates relies on a large piece of exercise equipment called a reformer. The reformer is shaped like a bed with a series of ropes, pulleys, and springs that create resistance to help build muscle and increase flexibility.

WHAT IS BARRE?

PILATES STUDIO OF BELLINGHAM For 17 years, this studio has offered pilates and private instruction to the Fairhaven community. Group classes are offered in four-week sessions, with the option to attend one or two classes per week. Courses are designed to target the whole body, with offerings like mat pilates, reformer pilates, powerpump, and posture & stretch therapy. A class called monkey gym incorporates ropes and rings to assist with strength building, deep stretching, and inversions. All classes seek to build strength, increase flexibility, and improve joint motility, while offering support and encouragement.

Although the studio is temporarily closed, they are offering classes over Zoom and YouTube. 907 Harris Ave., Ste. 201,

BARRE3 Located in Barkley Village, barre3 offers a challenging, full-body workout that blends cardio, conditioning, and mindfulness.

Classes combine elements of ballet, yoga, and pilates, focusing on core strength, flexibility, and the repetition of low-impact movements. In November, the studio moved into a new location at the intersection of Woburn Street and Premier Way, across from Haggen. The new building will house barre3 along with Scotty Browns and a new spin studio, Ride Culture. The new space features two roomy studios and an HVAC system with UV filters and air scrubbers. “My personal goal was to make this new space the safest place to work out in Bellingham,” says owner Caitlin Walker. 2130 Premier Way, Bellingham, 360.922.7398, barre3.com/studio-locations/bellingham

MADRONA STUDIO

This multifaceted gym in Friday Harbor offers multiple ways to get fit and have fun. Although the emphasis is on pilates, members can also take classes in barre, HIIT, rowing, TRX, dance, and Piloxing (a combination of pilates and boxing).

They also offer a class called pound, which incorporates lightly weighted drumsticks, mimicking the movements of rocking out on a drum set while employing yoga and pilates postures. Additional offerings include nutrition coaching, either one-on-one or in a group setting such as booty camp, a retreat, or seminar. During COVID-19, the studio is offering members unlimited access to live streamed classes, plus access to a library of on-demand videos. 278 A St., Ste. 3

With locations in both Bow and Anacortes, Madrona offers pilates classes as well as bootcamps, barre, and personal training. During non-COVID times, the studio also offers Spin/Fit classes that combine cycling and strength training, employing TRX, body weight movements, and dumbbells.

Owner and trainer Elise Cosgrove offers private and semiprivate personal training at the studio, as well as off-site training. She’s taught pilates and barre for nearly eight years, and has worked with clients from ages 8 to 84. She believes that “incorporating strength, mobility, agility, flexibility, and balance in each class and training session is important in order to create harmony and balance in the body.” Madrona caters to newbies, those recovering from injury, or athletes training for a specific event. If you’re looking for a close-knit studio with access to a personal trainer if necessary, this is it.

& 4, Friday Harbor, 360.378.0150, thestudiosji.com

12485 Persons Rd., Bow, 360.708.4568, madrona-studio.com

Bellingham, 360.527.8663, pilatesofbellingham.com

THE STUDIO

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Photo by Meraki Photography NW.

Barre workouts focus on muscles not often used in daily life, blending elements of yoga, ballet, and pilates.

The signature barre — like what’s used in ballet training — is there for support. The overall focus is on low-impact movements that build strength, increase flexibility, and promote balance. In addition to the barre, some classes may incorporate other equipment or props, such as resistance bands, weights, and exercise balls. Expect repetitions of low-impact movements, such as pulsing in a squat or lifting a leg while in plank.

TRAMPOLINES, GYMNASTICS, & NINJA LIFE FORCE NINJA Embrace your inner ninja at this dynamic gym, founded on the idea that fitness should be fun. Similar to the obstacles you’ll find in the popular TV show, “American Ninja Warrior”, the gym features a series of obstacles that require you to jump, climb, spin, and hop from one piece of equipment to the other.

The gym relies heavily on imagination, with new courses appearing every week or two. People from all skill levels are welcome, from first-timers to serious ninja athletes. In addition to open gym, the gym offers beginner, intermediate, and adult fitness classes. While these classes rely on some ninja techniques, they also focus on traditional strength and conditioning approaches. The gym is also a great spot for birthday parties or team building. All equipment is regularly sanitized, masks are required, and HEPA-grade air filters run during classes. 440 W. Horton Rd., Bellingham, 360.738.4724, lifeforceninja.fit

SUMMIT ADVENTURE PARK This indoor trampoline park makes it possible for kids to reach for the stars. With Olympic-grade trampolines, basketball hoops, a giant air bag, a ball pit, multiple slides, a climbing wall, and a rope swing, there’s plenty of ways to let loose and go wild. A designated toddler area means the whole family can tag along and enjoy the gym.

Summit Adventure Park is perfect for birthday parties or just as a place to burn some energy while having a blast. For even more fun, visit on a Neon Night, when black lights transform the park. 4329 Meridian St., Bellingham, 360.227.0202, summitbellingham.com

TRAMPOLINE ZONE Jump to your heart’s content at this local trampoline gym in Bellingham. A large free-jumping area allows for creativity and practice, while a rope ladder and ninja course help build strength and technique. Gather friends for a game of high-bouncing dodgeball or basketball, or go wild in the foam pits. Special events like Family Night, Toddler Time, and College Night attract people from all age groups and demographics. The gym is currently closed during COVID-19, but will reopen as restrictions are lifted. 4201 Meridian St., Ste. 107, Bellingham, 360.255.0722, trampolinezone.net

Photo by Jadyn Welch.

GROUND ZERO GYMNASTICS Safe, fun, and affordable, Ground Zero has served Skagit Valley since the ‘70s. Their goal is to help young adults build confidence and learn to tackle challenges both on and off the mat. They offer classes in trampoline, tumbling, gymnastics, and ninja, as well as classes for adults. There’s also You and Your Tot Gymnastics class, for children walking age to four years old. Gymnastics

classes are offered at beginner, intermediate, and advanced levels. As an affiliate of USA Gymnastics, classes follow USAG guidelines. 2201 Continental Pl., Mount Vernon, 360.416.6623, groundzerogymnastics.com

NORTH COAST GYMNASTICS ACADEMY North Coast Gymnastics Academy has gyms in Bellingham and Lynden. Here, kids and adults alike can learn to tumble, flip, do parkour, and use aerial silks. Classes are available for all ages, with tons of under-18 options and an adult gymnastic class for those 16 and up. There’s also a ninja course with plenty of programming for kids who want to hone their ninja skills.

The gym’s experienced coaches help students achieve their goals safely, whether for personal growth or competition. 1710 Express Dr., Bellingham, 360.733.6969, northcoastgym.com

BELLINGHAM BAY GYMNASTICS & PRESCHOOL The programming at Bellingham Bay Gymnastics is tailored to kids ages nine months to 12 years old. The non-competitive environment means that an emphasis is placed on personal growth and achievement, with a focus on building confidence, learning teamwork, and practicing self-control. The gym also operates a preschool or pre-K every weekday morning between 9 a.m. and 11:30 a.m. or noon. During this time, kiddos enjoy 45 minutes of gym time, while the remainder of the day involves creative play, socializing, literacy, math skills, and science. Three days a week, the gym also offers a kindergarten during the afternoons. Other class offerings include tumbling, twisters, flips, terrific tots, giggle friends, and a demo team. 1414 Meador Ave., Ste. H-100 Bellingham, 360.715.8842, bellinghambaygymnastics.com January 2021 43

Photo courtesy of City Gym.

GENERAL FITNESS

CITY GYM

BELLINGHAM FITNESS Voted “Best Fitness Center” in our 2020 Best of the Northwest competition, Bellingham Fitness offers safe, sanitary, and satiating ways to get your workout in. Members can choose from plenty of training equipment for solo exercise or sign up for a group fitness class. If you’re looking to develop a routine, the gym also offers a six-week challenge to help you achieve your goals. With nutrition assistance, cutting-edge workouts, and personal trainer assistance, you’ll be sure to see a real difference in no time. 1730 N. State St.,

City Gym offers it all — from a range of cardio and strength training equipment to diverse and comprehensive group fitness classes. Cycle your way to your goals or dance your troubles away in the gym’s studios where there’s opportunities for teenage and senior gym-goers alike. Wind down in the sauna or get a glow in the premium tanning booth. Want to get started but not ready to commit? City Gym offers a 5-Day trial guest pass for first time visitors, with no contracts or initiation fees, plus discounts for students, seniors, law enforcement, and veterans. 4152 Meridian St., Ste. 219, Bellingham, 360.647.1511, mycitygym.com

Bellingham, 360.733.1600, bellinghamfitness.com

RIVERSIDE HEALTH CLUB Swimming meets cycling meets group fitness at this gym with locations in Mount Vernon and Sedro-Woolley. During COVID-19, both locations are open at 30% capacity, with restrictions on lap lanes, group fitness classes, and the exercise pool for water walking. The only areas completely closed to the public are the locker rooms, racquetball courts, steam rooms, and drinking fountains. All guests must wear a mask when moving about the gym or while exercising within six feet of another person. Both locations offer personal training and a full schedule of in-person group classes like yoga, ride, Zumba, HIIT, P90x, and barre. Members can also enjoy on-demand virtual classes from the comfort of home. 2225 Riverside Dr., Mount Vernon, 360.424.4200; 632 Sunset Park Dr., Sedro-Woolley, 360.854.9285 44

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WHAT IS HIIT? High-intensity interval training (HIIT), also known as high-intensity intermittent exercise, is a kind of training that focuses on short bursts of high-intensity exercise followed by a short period of recovery. One example would be running as fast you can for four minutes, followed by three minutes of jogging or walking, then repeating this sequence a few more times. The method’s emphasis is on intensity; during each exercise interval, you should be exerting as much effort as possible. Some workouts shrink the timeframe of intervals, so that you perform a rigorous movement for 30 or 45 seconds, followed by 10 or 15 seconds of rest.

JD ELITE FITNESS This gym focuses on HIIT training, with 12–16 exercises lasting 30 seconds each, all demonstrated and guided by a professional trainer. Each day focuses on a different area of the body, so that you target multiple body parts over the course of the week or month. The gym is open for group classes during phase two, but members must register beforehand to ensure that class sizes remain small. Although currently on hold during phase two, the gym typically offers childcare during morning workouts at 9:30 a.m. During COVID-19, the gym is also offering at-home “sanity” workouts for both members and non-members. $20 gains you access to a month of unlimited, equipment-free classes, with five new workouts each week. 1420 Meador Ave., Ste. K-101, Bellingham, 360.920.6168

WHATCOM FAMILY YMCA At the YMCA, it’s all about community. Members at the Whatcom branch can enjoy working out in-facility or at home with virtual fitness courses. Download the app to sweat and save at the same time. Use the app to check in, reserve spots in classes, check gym capacity, and redeem points for YMCA prizes — from a lanyard all the way up to a smart watch. Activities include free group exercise classes, pool access, and membership to other YMCAs across the state. Multiple Locations, 360.733.8630, whatcomymca.org

Photos: Top courtesy of JD Elite Fitness, Bottom courtesy of Apex Fitness NW.

APEX FITNESS NW Apex Fitness is a HIIT style circuit training facility open for small group classes, with a max of eight students per class this winter. The 5,000-square-foot gym has tons of training equipment to keep your workouts exciting and challenging. Work with dumbbells, barbells, medicine balls, as well as resistance bands, straps, and equalizers. When it comes to group fitness, the gym offers multiple HIIT Circuit Training classes every day, focusing on different muscles to challenge your body as well as your mind. Choose from 12 different classes every weekday, with three class options on Saturday.

Perfect for people on a tight schedule, these quick, intense workouts pack in all the benefits of a longer workout in less time. Reservations are required prior to joining a class and can easily be booked online. “We are proud to be operating under all COVID-19 safety guidelines and it’s our mission to keep our members safe and healthy,” say owners Danielle and Graham. 1708 Kentucky St., Bellingham, 360.441.2812, apexfitnessnw.com

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MARTIAL ARTS WHAT IS TAEKWONDO?

Photo courtesy of Pure Fitness Martial Arts.

Taekwondo is a type of ancient Korean martial art that has gained international appeal; it’s even an official Olympic sport. The philosophy behind taekwondo relates to discipline, respect, and using the body as a tool to stop fighting and maintain peace. The style of combat emphasizes precise foot work and dynamic poses, including high kicks, fast kicking, and spin jumps.

WHAT IS MUAY THAI? Also known as Thai boxing, Muay Thai is a type of martial arts that originated in Thailand hundreds of years ago. Often referred to as the “Art of Eight Limbs,” Muay Thai focuses on eight points of contact on the body. Practitioners use the body as a weapon, visualizing their hands as a sword and dagger, their forearms and shin like metal armor, their leg like an axe, etc. In this way, Muay Thai fighting utilizes the whole body.

PURE FITNESS MARTIAL ARTS This gym focuses on Muay Thai kickboxing. They offer classes for kids, teenagers, and adults, as well as a bootcamp and family packages. Monthly memberships include unlimited classes to kickboxing, Muay Thai, and bootcamps. The fee also includes hand wraps and a uniform shirt. During COVID-19, students must register for classes online beforehand and adhere to social distancing while in the gym. Classes are limited to five students per instructor per class. 1801 Ellis St., Bellingham, purefitnessmartialarts.com

ROCK SOLID MARTIAL ARTS This gym in Fairhaven offers something for everyone in the family. In Ninja Dragons (age 4–6) and Kenpo Kids (age 7–10), children learn martial arts while building life skills like discipline, self-control, focus, good sportsmanship, persistence, and sharing.

Adult class offerings include self-defense, fitness kickboxing, and private lessons. Just as kids gain skills that apply outside the gym, adults can also find lessons to bring into their daily life. The gym offers a way for people to build confidence, manage stress, increase energy, and connect with others in the community, all while enjoying an intense cardio workout that doesn’t involve the tedium of treadmills and ellipticals. 1105 11th St., Bellingham, 360.510.3929, martialarts4fairhaven.com

Since 1996, USTA has taught taekwondo self-defense to students in Washington; today, it’s the largest chain of taekwondo schools in the state. In addition to building self-defense skills and focusing on physical fitness, practitioners of all ages learn perseverance, build self-esteem, and gain confidence. The studio offers Little Tigers classes for kids ages 4–6, children’s classes for ages 7–12, and classes for teens and adults aged 13 and over. Each year, USTA gyms from all across Washington come together at an annual tournament, Handmadang, meaning ‘festival’ in Korean.

At this tournament, students have the chance to showcase and test their skills among other studios. You can find USTA gyms in multiple locations across Whatcom and Skagit Counties, including Bellingham, Blaine, Ferndale, Lynden, and La Conner.

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UNBRIDLED MARTIAL ARTS Just five minutes from Western Washington University, Unbridled Martial Arts aims to help aspiring martial artists build a solid foundation. This free-style school boasts plenty of equipment — from punching bags and kettle bells to TRX trainers and BodyBlades, all within its 2,100-square-foot facility. There’s also plenty of space for outdoor training as well. Explore different ranges of combat from weapons to kicking, punching, and grappling. Book a private session or learn as a group. Call for location, 360.676.9909, unbridledmartialarts.com

Photo courtesy of Unbridled Martial Arts.

USTA MARTIAL ARTS

CROSSFIT WHAT IS CROSSFIT? CrossFit is a brand of exercise that focuses on functional movement and high-intensity interval training (HIIT). Thousands of gyms across the country offer CrossFit workouts, which focus on functional movements made in real life, such as squatting, lifting, and pulling. Workouts are done as a group, with a focus on encouragement and community support. The constantly changing Workout of the Day (WOD) keeps things interesting.

CROSSFIT X Since 2009, CrossFit X has inspired Bellingham athletes to achieve their goals, both inside and outside of the gym. With a commitment to inclusivity, positivity, and health, the gym welcomes people from all stages of life and fitness levels.

Beginners can sign up for a six-week X-Camp in which they’ll learn the foundations of CrossFit, like squatting and deadlifting. The class meets three times a week, for 60 minutes. The Masters X-Camp is specifically designed for people aged 50 and over, focusing on mobility, movement, and community. The gym also offers outpatient physical therapy and nutrition coaching, partnering with specialists at EverStrong Therapy and Healthy Steps Nutrition.

Newcomers are encouraged to undergo a Functional Movement Screen, which identifies areas of weakness or imbalance that may contribute to pain or injury. 2031 Grant St., Bellingham, 360.223.2051, crossfitx.com

PROFITNESS NORTHWEST

Photo courtesy of Kulshan Athletics.

ProFitness offers CrossFit classes, as well as classes in selfdefense, yoga, and personal training. Overall, the gym aims to help people who want to lose weight, manage pain, maintain their health, or compete in sports. Their CrossFit program focuses on the ten points of fitness — stamina, strength, flexibility, power, balance, agility, and speed, to name a few. Classes are designed to be exciting, fun, and supportive, so that nobody falls behind or feels discouraged.

CrossFitters can also go above and beyond with ProFitness’s Barbell Club, which focuses on Powerlifting and Olympic Weightlifting. Those interested are invited to try a first class for free. 1305 Fraser St., Ste. D3, Bellingham, 360.224.4373, profitnessnorthwest.com

CROSSFIT SKAGIT Whether you’re an Olympic weight-trainer, an athlete coming off an injury, or a busy professional hoping to make healthy changes, CrossFit Skagit has something for you.

Classes are offered during weekdays, starting at 5:30 a.m. for early risers, with the last class beginning at 6 p.m. Those interested in trying out a class should call and schedule their first visit to discuss their fitness goals. 1582 Port Dr., Burlington, 360.421.1013, crossfitskagit.com

KULSHAN ATHLETICS Whether you’re hoping to run a marathon or just do a pull-up, Kulshan Athletics wants to help you build strength and confidence. “ANY BODY can move and anyone can join in on our classes! We will scale or push you according to your current fitness, current goals, and will encourage you every step of the way,” says owner and head coach Kacie Cleveland. CrossFit classes typically last between 45 minutes to an hour, with the actual workout taking only 15–30 minutes. The workout begins with a warmup and ends with an ab workout, followed by stretching and a cooldown. The gym also offers CrossFit classes for kids (6th–8th grades), along with yoga, open gym, and track practice. Those seeking one-on-one guidance can sign up for personal training. During COVID-19, the gym is offering a “no excuses” home workout plan that’s only $10/month. The videos are available online and don’t require any equipment.

In-person classes adhere to size restrictions and social distancing measures, both of which allow for more increased attention and personalized instruction. The gym also offers childcare every weekday from 9:30 a.m. 1726 Franklin St., Bellingham, 360.739.9076, kulshancrossfit.com

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ROCK CLIMBING & BOULDERING WHAT IS SPORT CLIMBING? Sport climbing is a type of rock climbing that utilizes permanent, fixed gear placed in real or artificial rock walls. In lead-climbing, climbers use a rope and harness for safety, threading the rope through carabiners clipped to bolts in the wall as they ascend.

When top-roping, the rope is already threaded through an anchor at the top of the route, meaning the climber can climb without placing gear, and the rope will catch them. Because sport climbing offers protection from large falls, climbers can climb more difficult routes that require strength, gymnastic ability, and technique.

WHAT IS BOULDERING?

WHAT IS BUILDERING? Buildering, a play on the word bouldering, is the sport of climbing buildings or other urban features, the way one would climb a boulder in nature. Popular in cities and towns, and especially on college campuses, the sport requires an extra level of creativity and imagination, using exposed bricks, window sills, and other architectural features for hand and foot holds.

WHAT IS SLACKLINING? Similar to tightrope walking, slacklining is the act of walking across a piece of webbing strung between two anchors, such as two trees. It helps improve balance, focus, and core strength, all skills translatable to rock climbing.

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VITAL CLIMBING GYM VITAL operates locations in California, New York, and our very own Bellingham. Located downtown, this bouldering gym offers nearly 150 routes of varying difficulty. But it’s much more than a place to boulder. Membership includes free access to yoga classes, including aerial yoga, as well as unlimited clinics. Plus, members enjoy free wifi, and can even bring their pooch along.

Clinics occur weekly, on Wednesday evenings, and range from Bouldering 101 to route reading and climbing terminology. Serious climbers can join the adult climbing team, which meets twice weekly for workouts, conditioning, and instruction from a climbing coach. Individuals can also sign up for private one-on-one coaching. The gym is also an excellent destination for parties or team building events. Although the gym does not offer top-rope climbing, there are plenty of ways to train for big-wall climbing, including a TreadWall (think: vertical treadmill). Members also have access to a slackline, hangboards, and fitness equipment like a rowing machine, stationary bikes, and weights. The gym is open during phase two of COVID-19, with restrictions. When it’s safe, VITAL will return to being a 24-hour gym. 1421 N. State St., Bellingham, 360.399.6248, vitalclimbinggym.com/bellingham

RIVERSTONE CLIMBING GYM For four years, Riverstone has created a space for climbers to train, play, and connect with other climbers in the community. The 5,000-square-foot gym features both top-rope climbing and bouldering. Climbers can train on 27 top rope points, two auto-belays, and a top-out bouldering lip. New climbers can also take classes to learn the basics of top-rope climbing; more advanced climbers can take a class on lead climbing. Before COVID-19 restrictions, the gym held competitions, a climbing league, and a junior team. It also hosted birthday parties, movie nights, and live music. The gym’s owners recently put the space up for sale, in the hopes that the next owners can continue to grow the gym and make it even better. In the meantime, operations are

Photo by Celina Meza.

Bouldering is a type of rock-climbing that takes place on smaller rock formations, such as boulders or abbreviated artificial walls in gyms.

Unlike sport climbing, it does not require the use of a rope, harness, or additional safety gear, however many climbers choose to boulder above a padded mat called a crash pad.

continuing as normal, with restrictions during phase two of COVID-19. Until restrictions lift, climbers are required to make an appointment before arriving at the gym. Reservations are good for two hours of climbing. 1625 S. Walnut, Unit

TENNIS, CYCLING, & SWIMMING

D, Burlington, 360.610.7474, riverstoneclimbinggym.com

OUTDOOR CLIMBING AREAS ■

Buildering at Western Washington University

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Bouldering at Sehome Arboretum

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Larrabee State Park

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Julia’s Outcrop (also known as Governor Lister Cliff) — above Chuckanut Drive

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The Bat Caves at Oyster Dome — Chuckanut Mountains

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Ryan’s Wall — Newhalem, North Cascades National Park

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Diablo Wall — Diablo, North Cascades National Park

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Mount Erie — Anacortes

LOCAL CLIMBING GUIDES & CLUBS ■

American Alpine Institute 1515 12th St., Bellingham, 360.671.1505

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Baker Mountain Guides 214 W. Holly St., Bellingham, 360.319.1160, bakermountainguides.com

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Skagit Alpine Club P.O.

Photo by Ali Scarsella.

Box 1054, Mount Vernon, skagitalpineclub.com ■

Northwest Mountain Shop & Guide Service 829 Metcalf St., SedroWoolley, 360.854.8761, nwmountainshop.com

ARNE HANNA AQUATIC CENTER

BELLINGHAM TRAINING AND TENNIS CLUB BTTC is your destination for tennis, cycling, fitness classes, and so much more. With five indoor tennis courts and a staff of pros available for private lessons, clinics, and camps, there’s no limit to court time. For cyclists, BTTC offers spin classes as well as two kinds of clinics — Cycle Moles and Healthy Knees Coach — that focus on training and maintaining knee health, respectively. Their indoor RIDE Cycle Studio features stationary bikes that have comfortable gel seats, easy-to-shift gears, and heart rate monitors. You can adjust the bike to your exact dimensions and return to these dimensions every class. For general strength, BTTC boasts two fitness areas and various programming options to keep you motivated.

From personal and group training to their 28 Day Ignite Your Body Program, there’s plenty of ways to reach your fitness goals. During phase two, members must make reservations for every activity in the gym. “We have found that requiring a reservation actually helps people to be accountable and more consistent in their training,” says BTTC co-owner Robin Robertson. A new HVAC system and strict cleaning protocol create an even safer place to exercise. 800 McKenzie Ave., Bellingham, 360.733.5050, betrainingtennis.com

This public pool offers a range of aquatic opportunities and programs for the whole family. The center has four pools: an eightlane lap pool, a dive tank with springboard, an instructional pool with a beach entry and massive water slide, and a hydrotherapy pool.

The public is invited to swim or recreate at their own leisure, but can also sign up for programming. Water aerobics, deep water running, and kayaking are all available. They also offer American Red Cross swim lessons.

During COVID-19, swimmers must register for all programs in advance. 1114 Potter St., Bellingham, 360.778.7665, cob.org/services/ recreation/aquatic

FIDALGO POOL & FITNESS CENTER Normally available for open gym and group aquatic fitness classes, Fidalgo Pool has adapted its offerings during phase two. Although the water slide is temporarily closed, families can still have a great time with the center’s new program, Splash ‘n’ Play Household Swim. Up to 10 family members from the same house can reserve half the pool. As restrictions lift, the slide and other water toys will also become available. During phase three, swimmers will once again be able to choose from classes like H20 Fit and Flow, Deep Aquarobics, and Aqua Powerfit. Members also enjoy access to the fitness center, whose first floor is ADA accessible. The SilverSneakers program, covered by certain Medicare plans, aims to help older adults build strength, stay fit, and enjoy the social aspect of group exercise. 1603 22nd St., Anacortes, 360.293.0673, fidalgopool.com January 2021 49

Fairhaven Barkley Bakerview Lynden Ferndale Blaine Birch Bay

• • • • • • •

Orthopaedics Work Injuries Hand Therapy Sports Injuries Auto Injuries Post Surgical Pelvic Health

Best of the NW Winner 2017, 2018, 2019, 2020

www.capstonept.com

OKSANA MILLER, DO, Family Medicine

Rooted in Compassion, Community and Care.

SkagitRegionalHealth.org

A special advertising section

the

&

Profiles Whatcom, Skagit, and San Juan counties are fortunate to have a medical community dedicated to excellence. The men and women in these pages offer personal care and attention. Whether you’re seeking a holistic approach to medicine or cutting-edge surgery, we are pleased to introduce you to these select medical professionals.

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B

ELLINGHAM UROLOGY GROUP has been providing high quality patient care for over thirty years for adults and children in Whatcom County and surrounding areas, with two convenient locations in Bellingham and Sedro-Woolley.

Our Providers are highly-skilled in all aspects of General Urology utilizing advanced therapies and sophisticated surgical techniques that allow our patients to enjoy an enhanced quality of life; We offer minimally invasive options and the latest technology for diagnosis and treatment, with both medical and surgical approaches. Common male and female urologic conditions that we treat include: prostate cancer, bladder cancer, kidney cancer, benign prostatic hypertrophy, erectile dysfunction,

340 Birchwood Ave., Bellingham 360-714-3400 BellinghamUrologyGroup.com

kidney stones, interstitial cystitis, pelvic prolapse, urinary incontinence, urinary tract infections, vaginal dryness and many more. Our practice provides in-office care and out-patient procedures which may be performed in our on-site ambulatory surgery center. In-patient surgeries are performed exclusively at PeaceHealth St. Joseph Medical Center in Bellingham, where our physicians maintain surgical privileges. Our physicians are uniquely trained in using advanced techniques, including the Robotic da Vinci® Surgical System, InterStim, MonaLisa Touch, Urolift, Exact Vu. Bellingham Urology Group has also been awarded the Center of Excellence Award due to their expertise with the Urolift System in treating BPH. Our Providers are knowledgeable, compassionate and use a patient- centered approach with the highest standards of care.

Both, Providers and Staff, exude professionalism and kindness and go above and beyond to create a comfortable and trusting experience for patients and their families. When you choose Bellingham Urology Group, you select a full-service specialty group that is setting the standard of care for patients with urological conditions.

AN ENLARGED PROSTATE

DOESN’T HAVE TO HOLD YOU BACK

The UroLift® System is the only leading enlarged prostate procedure that does not require heating, cutting or destruction of prostate tissue.1-7

Appointments:

360.714.3400

BellinghamUrologyGroup.com 340 Birchwood Ave, Bellingham, WA 98225

Dr. John Pettit, Urologist

Most common side effects are temporary and can include discomfort when urinating, urgency, inability to control the urge, pelvic pain, and some blood in the urine. Rare side effects, including bleeding and infection, may lead to a serious outcome and may require intervention. Visit UroLift.com for more information.

1. Lokeshwar, Transl Androl Urol 2019; 2. Miano, Med Sci Monit 2008; 3. Mirakhur, Can Assoc Rad J 2017; 4. Woo, BJUI 2011 and McVary, J Urol 2015; 5. McVary, J Urol 2015; 6. Gilling, Can J Urol 2020; 7. Kadner, World J Urol 2020 ©2020 NeoTract, Inc. All rights reserved. MAC01342-24 Rev A

INTERVENTIONAL UROLOGY

Health & Medical Profiles

Pacific Rim Orthopaedic Surgeons We are the Better, Quicker, Cheaper orthopaedic option in Bellingham.

Quicker: did you know that we are scheduling most patients within 7–10 days?

We pride ourselves on being available to our patients. We can often schedule new and returning patients within 7–10 days. Sooner, if the need is more urgent.

Dr. Paul Haeder Fellowship in Orthopaedic Sports Medicine Specializes in advanced arthroscopic techniques of the knee, hip and shoulder.

Joint replacements: performs shoulder, knee and anterior approach hip replacements.

General Orthopaedics — treats nearly all other orthopaedic conditions.

Inpatient and outpatient surgery privileges.

Dr. Jason Dahl Fellowship in Hand Surgery Upper extremity specialist — all “fingertip to elbow” concerns, elbow joint replacements, etc.

Inpatient and outpatient surgery privileges.

Cheaper? We are independent and locally owned.

As your locally owned, independent orthopaedic practice in town, we have more direct control over our costs and expenses. That translates into more control over the costs that are allocated down the line to our patients.

Dr. Michael Gannon General Orthopaedic & Sports Medicine specialist: treats nearly all orthopaedic conditions.

Joint Replacements: Knees and Hips.

Inpatient and outpatient surgery privileges.

Better! More options and more 5-Star reviews.

One example of how we are better is that we offer more options — like outpatient joint replacement.

This is a great joint replacement alternative for some patients: they receive personalized one-on-one care at the surgery center (including your own room and personal nurse); and depending on your insurance, it can be much less expensive than having inpatient joint replacement surgery.

And check out our Google reviews! We have over 350 total reviews with an average rating of 4.9 stars!

Dr. Christopher Van Hofwegen Fellowship in Orthopaedic Sports Medicine Sports Medicine specialist, Shoulder specialist, Hip Labrum repair specialist.

General Orthopaedics — also treats nearly all orthopaedic conditions, including Joint Replacements.

Platelet-Rich Plasma (PRP) Injections Bellingham Bells, Bellingham Blazers, Bellingham United Team Physician.

Inpatient and outpatient surgery privileges.

Dr. Michael Thorpe Retired December 31, 2020

Pacific Rim Orthopaedic Surgeons Located in the Northwest Medical Center building 2979 Squalicum Parkway #203, Bellingham 360.733.7670 | pacificrimorthopedic.com Facebook @pacificrimorthopedic 56

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Physician Assistants: Frazier Coe, PA-C, Alex Tabayoyon, PA-C, and Austen Epstein, PA-C

Health & Medical Profiles

So you’ve got knee pain?

There are many wonderful things about my wife, but one notable thing is that as a family doc, we sometimes share patients. I asked her about what subject her patients might want some education.

“Knees or shoulders,” she said. “Probably knees.” Here we go.

Let’s start with knee anatomy. There are three weight bearing bones in the knee. The thigh bone is the femur, and the shin bone is the tibia. The kneecap is the patella, which provides a lever for extension. I’ll mention the fibula to be complete, but it doesn’t bear much weight.

On the ends of the bones is a wonderful substance called hyaline cartilage. The function of hyaline cartilage is to disperse pressure and glide during movement. In walking, every time the foot hits the ground, energy from the impact is absorbed and dispersed in part by hyaline cartilage. It also glides during movement. When totally healthy, hyaline cartilage is between 10 and 100 times more slippery than ice on ice. Imagine glistening ice on a hockey rink after a Zamboni machine has smoothed it all out. Then imagine something 100 times more slick. That’s seriously smooth.

There is another knee shock absorber made of a fibrocartilage called the meniscus, one medial and one lateral.

One way to describe the meniscus is to say that it’s C-shaped, connected to the tibia with two anchors near the center of the bone and connected to the surrounding capsule. But that description doesn’t really help demonstrate how it works. To figure that out, imagine a ball on a hard floor. The ball has a single point of contact to the floor. All the pressure goes through that contact. Now imagine a cradle for the ball that matches the shape of the ball on one side and the shape of the floor on the other side. Instead of a single point, the weight of the ball is distributed over the area of the cradle. The analogy is brought full circle as we see the round end of the femur (the “ball”) being wedded to the flat top of the tibia (the “floor”) by the meniscus cradling the femur and dispersing forces accordingly.

That was a lot. “But Doc, what about the pain?”

Most generally, chronic knee pain is caused by the breakdown of cartilage within the knee, either hyaline or meniscal. Usually the knee starts to degenerate with a meniscus tear, which can be painful in itself. A torn meniscus is less effective, leading to increased force across hyaline cartilage.

Over time, the hyaline cartilage wears out, and more pressure is delivered to the bones, which are full of nerves. Nerves transmit pain. We call that condition arthritis, or lack of cartilage.

When it comes to arthritis treatment, doctors focus on decreasing force and pain. The very first thing a doctor may offer is encouragement to lose weight. Why? Because doctors don’t like patients, and we uniformly oppose eating tasty things. No! We very much like our patients. But we know that decreasing force can alleviate pain. We also know that weight is most impacted by dietary changes, so exercise isn’t required to lose it.

That doesn’t make it easy, but the solution is not complex.

Chris Van Hofwegen, MD A fascinating and puzzling thing about arthritis treatment is the use of physical therapy. We just detailed all the structural reasons that joints hurt, and yet, we have excellent science that says physical therapy, which doesn’t change structure, is effective at decreasing pain and increasing function.

We have some pharmaceutical tools to improve joint pain.

We use things like Tylenol, NSAIDs (ibuprofen commonly), or injections. Injections are typically steroids aimed at decreasing night and rest pain. Duration and efficacy are variable among patients. I’ll mention platelet rich plasma injections, but this is experimental. Somewhat controversially, some doctors offer stem cell injections. Unfortunately, the idea that stem cells can regenerate cartilage is currently not proven.

If arthritic pain becomes the dominant force in your life, we may offer a total knee arthroplasty - the final solution for arthritis. It shields the nerves of the bones by cementing in metal implants and puts a plastic liner between them. Even so, these may not be perfect, so we stress trying to get as many years and miles from the original model as possible.

Finally, if your knee is hurting, and you want to find out more, come on in for some fact finding and discussion. We can help figure out your best next steps.

Pacific Rim Orthopaedic Surgeons Located in the Northwest Medical Center building 2979 Squalicum Parkway #203, Bellingham 360.733.7670 | pacificrimorthopedic.com Facebook @pacificrimorthopedic

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Health & Medical Profiles

Cascade Hypnosis Center At Cascade Hypnosis Center we help people every day do amazing things that have lasting results. Hypnosis works even when everything else has failed. Schedule your complimentary consultation now to learn how hypnosis can help you. We are now open for virtual sessions.

We help people: • Lose Weight • Stop Smoking • Reduce Stress and Anxiety • Improve Motivation, SelfConfidence, and Self-Esteem • Improve Relationships • Remove Unwanted Fears and Behaviors • Overcome money blocks and increase vision, confidence and clarity to provide massive business growth for business owners and entrepreneurs.

Our mission is to provide compassionate and professional hypnotherapy services that are customized for each individual client. We love helping you be your best. Complimentary consultations offered daily. Call us now — you’ll be glad you did.

Erika Flint, CEO, Cascade Hypnosis Center, Board Certified Hypnotist and Accredited Certified Professional Hypnotherapy Instructor

“My experience with Erika changed my view on hypnosis and I felt a significant difference after just one session with her. The experience was powerful. You will love working with her.”

— Client Testimonial

Shannon Wallace, Certified Hypnotherapist

• Pain Relief • With other issues as well, including working with Kids and Teens

Cascade Hypnosis Center

For Training & Services

103 East Holly St., Ste. B1, Bellingham 360.392.8723, CascadeHypnosisCenter.com

Cascade Prosthetics and Orthotics Since 1982 Cascade Prosthetics & Orthotics has been providing a full range of orthotic and prosthetic patient care in Whatcom and Skagit county.

Our practitioners specialize in the treatment of patients with mobility issues. We offer a full line of stateof-the-art custom and prefabricated devices, designed to help restore you to your greatest potential. If your mobility is limited due to injury, pain, diabetes, amputation, or other conditions — we can help. Our two locations offer ease of access and friendly assistance with medical billing. When you visit us, you’ll meet University of Washington trained and state licensed clinicians committed to providing the best solutions for your unique needs.

Cindy Diener, CPO/LPO

Debbie Donaldson, CPO/LPO

Ferndale Office: 1360 Sunset Ave, Ferndale Ph: 360.384.1858 Toll-free: 800.848.7332 Mount Vernon Office: 17670 Dunbar Rd, Mt. Vernon Ph: 360.428.4003 Toll-free: 800.428.4003 cascadepoclinics.com

Don Buethorn, CPO/LPO

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Larry Paise, CPO/LPO

Health & Medical Profiles

A Case for Maintaining Good Oral Health During a Pandemic

By Michael Sacro, DDS

I

n 2020, the whole world was left stunned as citizens of all countries witnessed how a global pandemic altered and disrupted everyone’s way of life. In the United States, the words “essential” and “nonessential” became a quintessential part of our daily conversation as leaders—both local and global—faced the arduous task of deciding what essential functions and/or services Americans needed to continue to survive through this health crisis.

In the early days of the pandemic, state governors nationwide issued orders on prohibiting or restricting elective surgeries as well as dental treatments. While these treatments may have been categorized as “nonessential,” you or someone you know may think otherwise, having had to suffer through pain and discomfort while medical and dental offices were closed. Fact of the matter is, our health doesn’t wait for us.

And that includes your oral health.

HEALTHY BODY—HEALTHY MOUTH A study published last year in the British Dental Journal looked at the relationship between oral hygiene and the severity of COVID-19 infection. While majority of patients with COVID-19 develop only mild symptoms, their study found that most individuals who progress to a more severe form of infection most likely had existing underlying comorbidities such as

hypertension, diabetes, and heart disease.

All these underlying conditions are diseases associated with increased inflammation; all are diseases with a longstanding oralsystemic connection. The authors then concluded that oral hygiene needs to be maintained or improved during a COVID19 infection to help preserve overall health during the pandemic.1 While there is still much to learn about the virus itself, I do believe that the evident connection between a person’s oral health and overall health can no longer be lightly regarded. You can’t have a healthy body if you don’t have a healthy mouth; you can’t have a healthy mouth without a healthy body. I think we have enough science to back that up.

safe. At Ferndale Family Dental, we have adopted and implemented additional guidelines and protocols to ensure that our patients and team members are safe. We even upgraded our air filtration system for that additional layer of protection. Call our office to learn more about the details and what we’re doing to protect you during your office visits.

Lastly, in case you need extensive dental treatment, we’ve modified our schedule to maximize our services and minimize your number of visits and overall exposure.

Our team is committed to making sure that you can feel our smiles behind all the layers of protection. Rain, shine, or pandemic, we love our patients and we’d love to see you!

MAINTAINING ORAL HEALTH DURING THE PANDEMIC So how can you take care of your oral health during this time of the pandemic?

To tell you to brush and floss regularly might sound cliché, but that’s the truth.

Maintaining a good oral hygiene habit is vital to your oral health, and it’s always an excellent place to start.

Secondly, continue your visits to your dentist for your regular checkup and treatment, as delays to dental care can be painful, costly, and could create unwanted and often unnecessary complications.

Dentistry has been and continues to be

Ferndale Family Dental

1. V. Sampson, N. Kamona, A. Sampson (2020). Could there be a link between oral hygiene and the severity of SARS-CoV-2 infections?. British Dental Journal. Vol. 228, No. 12. https://members.wellnessdentistrynetwork.com/home/articles/view/1227

Michael Sacro, D.D.S., Ferndale Family Dental 6004-A Portal Way, Ferndale 360.384.3440 ferndalefamilydental.com

January 2021 59

Health & Medical Profiles

Plastic Surgery Bellingham At Plastic Surgery Bellingham, we are dedicated to providing our patients with close personal attention and superb customer service. We are proud to offer an array of cosmetic and reconstructive procedures performed by experienced, Board Certified Plastic Surgeons. For your comfort, safety and best possible results, our support staff is composed entirely of registered nurses and we perform all surgical procedures at accredited facilities.

We offer Cosmetic and Reconstructive Surgery.

Cosmetic surgery reshapes normal body structures to improve appearance and self esteem.

We Offer: • Abdominoplasty • Blepharoplasty • BOTOX® Cosmetic • Breast Augmentation • Breast Lift • Breast Reconstruction • Juvederm® • Liposuction

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Timothy M. Whitney MD, FACS Board Certified in Plastic Surgery

James H. Blackburn MD, FACS Board Certified in Plastic Surgery

Plastic Surgery Bellingham 2500 Squalicum Pkwy., Bldg 102, Bellingham 360.676.0972

Health & Medical Profiles

Whatcom Eye Surgeons Trust Your Vision to our Eye Care Specialists. Whatcom Eye Surgeons works with your family eye care provider to determine the best treatment for your vision needs. Our experienced team of physicians provides personalized care and practices comprehensive ophthalmology. We use the latest advanced technology for improved surgical techniques and to achieve results that fit our patients’ lifestyle needs. Consult first with your primary care provider or eye doctor who can discuss options and recommend a medical or surgical consultation with us, if appropriate.

Kristi Bailey, MD An experienced surgeon in cataract surgery and medical retinal disease, Dr. Bailey also brings a bright, energetic and personalized approach to patient care.

Aaron Kuzin, MD Dr. Kuzin practices cataract, glaucoma and anterior segment surgery. He encourages patients’ understanding and participation in their treatment with a warm and caring approach.

Leigh Gongaware, OD, MS Dr. Gongaware’s communication and compassion demonstrate her dedication to her patients’ vision health. She provides comprehensive pre- and postoperative care.

Daniel Nolan, OD Dr. Nolan treats ocular disease and provides pre- and postoperative care for our cataract teams. He engages patients through open conversation to meet their vision goals.

Ingrid Carlson, MD Dr. Carlson specializes in pediatric ophthalmology, strabismus and eyelid surgery. She delights in helping people see and her enthusiasm energizes staff and patients alike.

Emily Freeman, OD, MS, FAAO Dr. Freeman’s thorough and caring approach helps patients understand their conditions. She provides medical eye care as a member of our glaucoma team.

Medical and Surgical Eye Care ■

Cataracts

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Vision Correction

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Glaucoma

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Medical Retina

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Pediatrics

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Strabismus

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Eyelid Surgery

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Comprehensive Eye Exam

Paul G. Krabill, OD Paul G. Krabill, OD, joined Whatcom Eye Surgeons team in 2020. He specializes in medical eye care with special interest in ocular disease, exams, dry eye, and nutrition.

Justin Wright, OD Dr. Wright provides medical eye care with specific interests in ocular disease and strabismus. Patients find comfort in his thoroughness and easy-going style.

Serving Whatcom County since 2007 Visit whatcomeyes.com for more information

Whatcom Eye Surgeons 2075 Barkley Blvd., #205 Bellingham, WA 98226 T: 360.676.6233 Hours: 8am–5pm, Monday–Friday

January 2021 61

SPECIAL ADVERTISING SECTION

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Star Buds

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Visit Piece of Mind Cannabis! Certified Medical Consultants on site Mon-Fri 8am - 4pm. Join our REWARDS program and earn up to 25% Off! Enjoy our EVERYDAY DEALS of up to 20% Off! Free customer parking, restrooms & ATM on site!*

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Founded in 2009, Herbal Legends Cannabis has a long history of serving the cannabis community. Our humble beginnings started as Healthy Living Center. As Herbal Legends, we offer the finest locally procured products on the market.*

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There’s a wide range of ways to take CBD. From topicals to tasty edibles — There’s something for everyone.

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Western Bud

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Enjoy our daily happy 25% hours with a minimum $20 purchase 8–10am & 9:30–11:30pm. Bundle mania every Tuesday & Wednesday, where the more you buy, the more you save. $0 ATM fees, and discounts for students, veterans and people 55+!*

*This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgement. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children. Marijuana products may be purchased or possessed only by persons twenty-one years of age or older.

January 2021 63

Providing compassionate assistance for those experiencing changes in their living arrangement.

WE PROVIDE: • Senior Move Management/ Relocation • Packing, Unpacking/New Home Re-Settling • Decluttering, Downsizing, Organizing • Aging in Place Options and Consultation • Estate Dispersal and Closure

• • • •

• Customized Services, Just Ask While we specialize in assisting seniors and their families, we welcome the opportunity to assist people of all ages and work closely with realtors and other professionals.

IT’S OUR ANNIVERSARY! Which means it’s one of our biggest sales of the year!

Friday Feb 5th: 25% off + Door busters Saturday Feb 6th: 25% off + Door busters Sunday Feb 7th: 30% off (Some items excluded, $20 minimum purchase)

Call and schedule a consultation, the first hour is complimentary.

360.927.3448 Suzanne@SmoothTransitions NWW.com SmoothTransitionsNWW.com

This product has intoxicating effects and may be habit forming; Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product.

For use only by adults twenty-one and older. Keep out of the reach of children.

www.westernbud.com

Eastern Washington Hideout 66 Designing a Dream 69

Home

Photo by Katheryn Moran Photography.

Remodel

Dream Workout Room

68 January 2021 65

Home  Featured Home

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Eastern Washington Hideout

BY BECKY MANDELBAUM

Photos by Pete Nelson.

T

UCKED AWAY among a grove of ponderosa pines in Okanogan County, this dreamy treetop hideaway marries imagination and design. The builders at Nelson Treehouse created this space for a former collaborator, whose eclectic property boasts other fun structures, including a teepee and geodesic dome.

The builders wanted to make a space that looked natural and used as many repurposed materials as possible. The rusted steel roof is reused and all the wood siding is reclaimed.

Electricity comes from the property’s solar panels.

The home’s exterior is just as important as what’s inside. Leading away from the house is a netted catwalk that ends in a cozy hangout corner, with a built-in hammock chair. The catwalk is protected by dream netting, a strong but pliable material that has a little bit of bounce for extra comfort and fun.

The decking and railing are made from reclaimed Douglas fir — the area’s dry climate means rot isn’t an issue. On the railing, hog wire panels create a safe barrier that doesn’t obstruct views of the surrounding mountains and forest.

Inside the 200-square-foot house is everything the owners need for an afternoon or weekend away. Practical features include a composting toilet and a cast-iron gas stove from Travis Industries. The stove is extra-small, creating enough heat for the house without taking up too much space.

The built-in bed is tucked into a nook with windows on all sides to maximize the incredible views. Privacy curtains create an even cozier feeling. If you look closely at the Douglas fir posts, you’ll notice an intricate, hand-carved rope design.

The house is complete with a kitchenette that features a gas stovetop, water vessel, and enough dishware to serve a table of four. The airy-but-cozy quality continues into an upstairs loft, which offers a private place to read, nap, or enjoy a cup of tea. 

January 2021 67

Home Remodel

Dream Workout Room Creating the Perfect Home Gym

BY JENNIFER RYAN

H

OME FITNESS HAS BEEN IN OUR LIVES FOR DECADES — and it’s taken on a new role since

the pandemic closed gyms around the world.

This work-from-home, marathon-running client was thrilled to have an unfinished 12 × 24-foot space at the back of her home. Converting it into a yoga/workout studio was the perfect solution.

Setting up for Success Where and how you set up your home gym is key to how often you’ll exercise. Most of the time, home gyms are relegated to the basement, which is often an uninviting space that’s easy to forget. The more appealing your workout space is — think natural light, fresh air, and comforting colors — the more likely it is you’ll want to spend time there.

This room is on the ground floor with a large window and full glass French doors to a back patio.

In the warmer months, the window and doors can be opened to let in the beautiful Pacific Northwest ocean breezes. During the cold and rainy winter months, heated floors from ThermoSoft and radiant ceiling panels from Heating Green create a warm, hot-yogalike atmosphere.

We kept it light by painting everything white, but adding texture to the walls with shiplap and a focal wall in the client’s favorite color, Tiffany Blue. New Shaker-style doors keep with the home’s original era.

A custom cabinet holds running jackets, bike helmets, and smaller exercise equipment like weights and bands.

Space, budget, and training goals will shape your equipment list, but the most crucial factor is what type of exercise you enjoy the most.

My client chose a NordicTrack treadmill for running, a rowing machine for both upper and lower body strength, and space for yoga mats. Most fun is the The Mirror, an innovative piece of workout technology that serves as a cardio class, yoga studio, boxing ring, and interactive personal trainer all-in-one.

Committing to fitness doesn’t have to take hours.

Sometimes you only have 15 to 30 minutes. An at-home gym means you can exercise early in the morning, before work, or while you wait for dinner to cook in the oven. What’s better than walking through the kitchen into your very own private gym? 

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Photos by Katheryn Moran Photography.

Choosing Your Equipment

Spotlight Home

Designing a Dream Washington Interior Designer, Tanna Edler, receives National Kitchen Designer of the Year Award

BY ANELYSE MORRIS

Left: Photo Courtesy of Tanna by Design, Right: Photo by Nic Aston

W

HILE 2020 BROUGHT MANY SETBACKS, it

also offered time for improvements — especially home improvements. Whether you completed full renovations, added a new space, or invested in some decor, there has never been a better time to freshen up your abode. For those seeking a change to their living space, but are having difficulty coming up with a vision, TANNA BY DESIGN is here to help.

After clinching multiple Best of the Northwest wins and the 2020 National Kitchen Designer of the Year award from the Interior Design Society, it’s safe to say that solopreneur and founder Tanna Edler is taking the Washington interior design scene by storm.

“I have been designing kitchens for over 10 years and, as with many things, we get better and better,” Edler says.

“Receiving this coveted award by the Interior Design Society is such an honor. Receiving virtual applause from so many of my peers, has been heartwarming.”

Tanna and virtual assistants help clients “live easy” with a variety of services, from full design project management to consultations, and now virtual design.

Virtual design launched in early 2020, tripling in popularity since the pandemic hit. Virtual design mixes DIY projects with design assistance, in a COVID-safe manner.

Simply visit the TANNA BY DESIGN website and view virtual room guides, receive consultations, and even shop from pre-designed rooms to find your perfect fit.

“Having friends visit my website and leave with something valuable is important to me,” Edler says. “With the increased virtual opportunities, many clients love viewing my latest fave finds or picking up a decor bundle to finish their space.”

Virtual design services are not the only adaptation Edler has made in 2020. Along with the new “live easy” mantra, TANNA BY DESIGN now offers virtual staff, a new website, retail collaborations, design organization memberships, and so much more.

“We have maintained our same business model and that foundation allowed us to pivot quickly with the COVID-19 pandemic,” she says. “We needed to be resilient and saw a need to diversify, as well as streamline.”

TANNA BY DESIGN also offers full service design projects for commercial spaces such as corporate offices, medical clinics, restaurants, retail stores, and more.

After 10 years and counting of interior design, Edler says she is excited to continue to grow and expand her business by launching several new services in 2021, including a fourth arm to the TANNA BY DESIGN business model.

“I honestly cannot count the numerous amounts of design projects that I have completed over the years,” she says. “I can tell you every one [project] is special, and the clients are the best part of each job.” 425.737.1193, tannabydesign.com  January 2021 69

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Taste

Review

Otherlands Beer

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January 2021 71

Taste Review

New Brewpub Offers a Cozy, EuropeanInspired Escape Otherlands Beer

BY BECKY MANDELBAUM

K

AROLINA LOBROW AND BEN HOWE, co-owners

of Otherlands Beer, come to their new venture with years of experience in the industry. They met while working at Cambridge Brewing Company in Boston. Howe eventually started his own “offensively small” brewery, but it was their experiences overseas that truly imprinted on them.

After selling his brewery, Howe worked at a rural brewhouse in Denmark. Like others he visited while in Europe, the brewery served a limited number of tried-andtested beers, focusing the rest of its attention on hospitality.

With Otherlands Beer, Lobrow and Howe seek to bring a similar model to Bellingham. Their hope is to offer a space that feels more like a living room than a sterile warehouse, with beers that strive for quality rather than quantity.

The brewery opened in late June of 2020, on Humboldt Street just north of Homeskillet. Despite the setbacks of COVID-19, it has received a warm welcome from the Sunnyland neighborhood and beyond.

The Beer Keeping in the theme of small European breweries, the menu features only six beers — half ales and half lagers — some of which you’re unlikely to find anywhere else.

Favorites include the Household Gods, a pale kellerbier (a style of Bavarian lager dating back to the Middle Ages), and the Haladuda Specjal, an unfiltered Polish pilsner.

The Illumination, a fresh and juicy American saison, is also available in bottles to take home.

“We like beers that are very soft, we like beers that are very expressive, and flavorful,” Howe says. “When you finish your second one, you want a third one.”

Chef Noelle Keyes brings experience from Homeskillet, The London Plane, and Goldfinch Tavern at the Four Seasons Hotel in Seattle.

“I’m really excited to present a different style of food to Bellingham,” says Keyes, whose new menu captures the spirit of European street fare An easy favorite is the Perogies ($13), filled with farmers cheese and potatoes or mushrooms and sauerkraut. With a chewy texture and house-made crème fraiche on top, they’re extra satisfying and go perfect with a pint of beer.

Those who love flavorful sauces and dips will be right at home. The Street Frites ($8) come with a side of Belgian Joppiesaus, a unique mayo-based sauce spiced with curry.

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BellinghamAlive.com

Photo by Dean Davidson.

The Food

The Falafel Delux ($13) is served with jalapeno crème fraiche, and the Latkes ($8 half, $11 full) come with lemon thyme apple butter and sour cream. As a long-time latke lover, I have to say these ones are perfect.

For something fun and shareable, the Farmhouse Platter ($12.50) features local cheeses from Twin Sisters, in-house pickles (including a pickled egg), house-made hummus, and bread.

This winter, you can also expect warm, European-inspired dishes like goulash, borscht, and shakshouka.

A Prettier Place to Drink When it came to designing the space, Lobrow took the lead.

At first, she worried the café felt too feminine, with flowers, candles, and pastoral wicker-bottomed chairs. However, she now embraces the brewery’s softer side, and sees it as a manifestation of women finding a greater foothold in the beer world.

“You see so many more women involved…and yet I still think there’s a ton of room for growth… how places look or feel, or the type of beer that’s made. I’ve been thrilled by the response both from men and women,” she says.

Otherlands is open during phase two, with plenty of seating to accommodate social distancing, plus a heated outdoor patio that’s semi-protected and dog-friendly. They’re also offering to-go growlers and food. 2121 Humboldt St., Bellingham, 360.746.8118, otherlandsbeer.com  January 2021 73

Taste Recipe

Massaged Kale Salad with Roasted Maple Almonds

BY SELVA WOHLGEMUTH

motivation to make healthier choices is higher.

As a private practice dietitian, I have found that, instead of making drastic changes all at once, incorporating small changes consistently is usually more sustainable for my clients.

In general, adding more vegetables to your daily diet is a good practice. Cruciferous vegetables in particular are very supportive for detoxification and hormone health, due to their sulfur-containing phytonutrients. Cruciferous vegetables include kale, cabbage, broccoli, cauliflower, Brussels sprouts, etc. For liver support and hormone health, aiming for one cup of cruciferous veggies per day, most days of the week, can be a great starting point for most.

This massaged kale salad is a great way to get in your daily serving of cruciferous greens without the usual digestive side effects, like gas and bloating. By massaging the kale with sea salt, you gently break down the fibers without heat. This practice makes the kale not only more tender and easier to digest, but it also makes it more enjoyable to eat because it soaks up the flavors. Even if you are not a kale fan, try this recipe — it’s been a hit with many kale newbies.

Massaged Kale Salad

and look shiny. Do not over-massage, otherwise the greens will wilt too much. Add the olive oil and the vinegar and toss well.

• Finally, add the chopped almonds, cheese, and dried fruit of your choice, and mix until combined. **Add as much of the cheese and dried fruit as you like. Add the lemon juice and lemon zest if desired. Season with salt and pepper to taste.

Variation: • You can swap the cheese with diced avocado.

Roasted Maple Almonds

Serves 4

Ingredients 1 bunch green curly kale (~8 leaves) 1/4 teaspoon sea salt 1 ½ tablespoons unrefined cold-press extra virgin olive oil 1 ½ tablespoons balsamic vinegar (white or brown) 1/3 cup coarsely chopped roasted maple almonds or walnuts (see additional recipe) **Crumbled gorgonzola, feta, or goat cheese **Dried cranberries, raisins, or currants, chopped Zest of 1 lemon (optional) Squeeze of fresh lemon juice Sea salt and fresh pepper to taste

Directions • Wash your kale and shake off any excess water. You can also shake them in a clean kitchen towel. Devein each kale leaf by pulling down along the stem towards the tip of the leaf. Chop the leaves into bite-sized pieces and toss into a large bowl.

• Add the sea salt and gently massage the kale for about 1 minute, or until the kale leaves begin to break down 74

BellinghamAlive.com

Makes 1 cup

Ingredients 1 cup almonds (or walnuts/pecans) 1 tablespoon butter or ghee 1 tablespoon maple syrup Generous pinch sea salt

Directions • Preheat oven to 350 degrees. Place almonds onto a baking sheet and roast for about 8 minutes or until fragrant. Make sure to watch that they do not burn.

Set aside to cool.

• Heat a cast-iron pan over medium. Add the butter and the maple syrup. Stir the mixture until it bubbles a lot, becomes syrupy, and reduces in amount. Add cooled nuts and pinch of salt. Mix well to coat. Be careful as the syrup is extremely hot.

• With a spoon or spatula, spread the almonds onto a plate and allow to cool. Break into pieces. Serve with the massaged kale salad or eat alone as a snack! 

Photo by Selva Wohlgemuth.

T

HE NEW YEAR IS UPON US, and usually the

Dining Guide Taste

DINING KEY . . . . . . . . . . . . . . up to $9 . . . . . . . . . . . . . . $10–19 . . . . . . . . . . . . . . $20–29 . . . . . . . $30 or greater . . . . . . . . . . . . . Breakfast . . . . . . . . . . . . . . Brunch . . . . . . . . . . . . . . . Lunch . . . . . . . . . . . . . . . Dinner . . . . . . . . . .Family-Friendly . . . . . . . . . . . . . . Takeout . . . . . . . . Outdoor Seating . . . . . . . . . . Reservations . . . . . . . . . . . Happy Hour . . . . . . . . . . . New Review Menu items and prices are subject to change, so check before you go. See all our restaurant reviews on our Eat and Drink tab at bellinghamalive.com * Local restaurants need you now more than ever! However, due to COVID-19, some restaurants may be temporarily closed. Remember to call ahead or check online for delivery and pick-up options.

CROSSROADS BBQ 1255 Barkley Blvd., Ste. 102, Bellingham, 360.306.3624 BBQ lovers, get ready to celebrate. CrossRoads in Barkley Village serves up finger-licking food in a family-friendly environment. With live music, pool, shuffleboard, karaoke, Jenga, and flat-screens throughout the bar and dining room, there’s something for the whole family.

At the bar you’ll find eight taps, two of which rotate seasonally. If you’re really there for the BBQ, cut through the noise and go straight for the BBQ plates.

–

FAT SHACK American 414 W. Bakerview Rd., Bellingham 360.366.8752, fatshack.com Fat Shack offers a variety of burgers, wings, and their specialty: densely packed sandwiches. The typical “fat” sandwich is some combination of grilled steak and fried chicken, along with cheese and a host of sides, all pressed inside a fresh hoagie roll. It is not for the meek, or for someone looking for a salad bar. Along with its unapologetic embrace of deep-fried food, Fat Shack serves up some surprises. Its hamburgers are hand-pressed, hand-seasoned, and never frozen.

FIRESIDE MARTINI & WINE BAR Eclectic, Bar

WHATCOM BANTAM 46 American, Southern 1327 Railroad Ave., Bellingham 360.788.4507, bantambellingham.com A bantam is a type of small chicken. At Bellingham’s newest southern-inspired chicken rotisserie, you get what the name promises. The Buttermilk Fried Chicken has breading that’s thick, crispy, and — somehow — not greasy at all. While the downstairs is family-friendly, the upstairs is reserved for those 21 and older.

COSMOS BISTRO American Bistro, Comfort

Food

1151 N. State St., Bellingham 360.255.0244, bellinghamcosmosbistro. com The comfort food at Cosmos is always made in-house from scratch at their historic Herald Building location. With award-winning service, plates brimming with creativity for breakfast, lunch, and dinner, and many vegetarian, vegan, and gluten-free options, Cosmos Bistro offers something for everyone.

416 W. Bakerview Rd., Bellingham 360.738.1000, firesidemartini.com Fireside is out to make a name for itself. Their menu changes on an almost daily basis and uses only fresh, local ingredients. Cocktails are based on in-house infusions of spirits, a collection found only at Fireside, and their beer options range from local to obscure to international.

Juno, when a store clerk says, “This is one doodle that can’t be undid, homeskillet.” The skillets on their menu came afterward, but are now one of the eatery’s most popular items.

A small skillet is filled with perfectly-fried potatoes, eggs, and your choice of toppings.

Homeskillet can’t be beat with its friendly service, colorful atmosphere, and ultimate comfort food.

JUXT TAPHOUSE American 119 W. Holly St., Bellingham 360.656.5223, juxttaphouse.com JUXT’s unique 28-tap draft system allows for a rotating selection of locally sourced beer, wine, cider, cold brew, and cocktails. Because cocktails are mixed and ready on-request, JUXT can deliver something unfound in other bars: cocktail flights.The food menu is also large and varied, with options to satisfy any palate or hunger level. True to the bar’s spirit, it juxtaposes fine dining items with pubfriendly comfort foods like nachos, burgers, and poutine.

KURUKURU SUSHI Japanese, Sushi 11 Bellwether Way, Bellingham 360.392.8224, kurukurubellingham.com KuruKuru Sushi, which translates to “go around Sushi,” offers not only a good meal, but a good experience as well. Along with the more traditional sushi, delicious lightly tempurafried sushi also makes its way around the conveyor belt. If you don’t see something you like, the chefs behind the counter will gladly make something for you.

LEADER BLOCK WINE CO. & EATERY Italian

2026 Main St., Ferndale 360.306.8998, leaderblock.com

GRAHAM’S RESTAURANT American 9989 Mount Baker Hwy., Glacier 360.599.9883 Graham’s Restaurant is the classic, rustic stop for a good burger and brew in Glacier, especially for hungry travelers. Built in 1904, the building represents a long-gone era in the Mount Baker wilderness. Connected to an oldtimey grocery store, the cabin-like restaurant is made complete by black-and-white photos of the cast from the 1935 film “Call of the Wild,” starring Clark Gable and Loretta Young, warming their hands over the little stove oven which still sits there today.

HOMESKILLET American 521 Kentucky St., Bellingham homeskilletinsunnyland.com Owners Tina and Kirby named their restaurant after one of their favorite lines in the movie

Leader Block pairs their extensive wine list with an Italian, from-scratch menu that emphasizes flavors of the region. This upscale menu makes it a perfect spot for a date or special occasion, while the friendly Ferndale atmosphere and kids’ menu keep it appropriate for family dinners as well.

LITTLE CHEERFUL American 133 E. Holly St., Bellingham 360.738.8824 Little Cheerful is a bustling breakfast spot, ideal for customers looking to enjoy a mouthwatering meal over conversation or a newspaper. The cafe has maintained its popularity through the growth of breakfast cafes in the area. Their menu includes something for everyone, whether you are gluten-free, vegetarian, vegan, or an omnivore — and if you are craving eggs

January 2021 75

Taste Out and About

B.Y.O.B (Bring Your Own Blanket) A Guide to Heated, Outdoor Dining in Bellingham

BY BECKY MANDELBAUM

Black Sheep Stay warm with Black Sheep’s delicious tacos and everyone’s wintertime favorite: a hot toddy. The outdoor patio features propane heaters, along with a small fire heater at the center of every table. Seating is limited, so make sure to call ahead and reserve a spot. 211 W. Holly St., Bellingham, 360.526.2109, blacksheepbellingham.com 76

BellinghamAlive.com

Carnal This brand new barbecue restaurant in downtown Bellingham just had four high-powered infrared heaters installed under their already snazzy outdoor pergola. The area seats 24 guests at socially distanced tables, with additional outdoor seating in the garden patio, warmed by mushroom stand heaters. 1234 North State St., Bellingham, 360.306.3587

Kulshan Brewing Company Kulshan recently expanded both their Sunnyland and Roosevelt beer gardens. Enjoy a pint under one of the large, heated tents, featuring plenty of seating for social distancing.

You can also grab a warm meal from whatever food truck is on site, or bring your own food to enjoy. Multiple locations, kulshanbrewing.com

La Fiamma You can always grab a to-go slice from Pye Hole, but if you’re wanting to make it a night, enjoy a delicious

wood fired pizza on La Fiamma’s heated outdoor deck. Gas heaters provide warmth while a screen blocks the wind. Tables are first-come-first serve, so be sure to show up early.

200 E. Chestnut, Bellingham, 360.647.0060, lafiamma.com

Milano’s Italian Restaurant Formerly located in Glacier, Milano’s has a new location in downtown Fairhaven, serving up Italian classics and the largest wine menu in Whatcom County. Their patio is recessed into the building, meaning you get an actual roof to protect from rain. Infrared heaters mean you won’t even need a coat.

1210 11th St., Bellingham, 360.599.2863, milanosrestaurantbar.com

Mount Bakery Cafe & Temple Bar Jointly owned, downtown Bellingham’s Mount Bakery and Temple Bar now feature a semi-protected outdoor deck that serves the cafe during daytime hours and Temple Bar once cocktail

Photo by Thomas Hughes.

C

OVID-19 SHUTDOWNS

have certainly put a damper on date nights and family outings. With cold weather and blustery evenings, it’s even harder to enjoy a meal out. Luckily, these restaurants and breweries offer heated and covered outdoor seating — some have even installed extra features to keep you drier and warmer than ever. From tabletop fires to propane heaters, it’s easy to support local while staying safe, warm, and dry. Pro tip: There’s no rule against bringing your own blanket, so grab your favorite blankie and get ready to keep it cozy.

Dining Guide Taste

hour begins. The main patio seating is also heated, so there’s plenty of space to spread out.

benedict, Little Cheerful is definitely for you.

Side note: Cash only.

308 W. Champion St., Bellingham, 360.715.2195

LOCUS American, Eclectic

Otherlands Beer

120 W. Holly St., Bellingham, 360.306.8556, locusofbellingham.com

This new brewery in Sunnyland offers delicious beer and food inspired by European-style brewpubs. The menu features plenty of belly-warming fare, from latkes to perogies. Enjoy it all on their outdoor patio, which is semi-protected, petfriendly, and has gas heaters.

Ever tried a wine latte? Or a stout with cold brew and Irish cream? How about a smoothie blend of espresso, berries, ice cream, and tahini? These one-of-a-kind creations are all available at Locus, where you’ll find classic and curious offerings of coffee, wine, beer, and food. Breakfast is available all day, and includes sandwiches, bagels, and wraps.

2121 Humboldt St., Bellingham, 360.746.8118, otherlandsbeer.com

MAGDALENA’S CREPERIE European

Stones Throw Brewery

Paris, London, New York, Vancouver, and Bellingham all have them: little shops where the aromas of sweet and savory crêpes, custom sandwiches, and hot soup du jour fill the air.

With an astounding selection of crêpes, it’ll take more than one trip to decide which is better, sweet or savory. But at this eatery, it is criminal to pass up the sweet little numbers filled with velvety smooth vanilla-flavored cream cheese, white chocolate, and your choice of fresh fruit. A crêpe option for every crêpe craving.

Just a stone’s throw away from the core of downtown Fairhaven you’ll find this cozy neighborhood brewery. Sample their wide selection of beers, grab food from one of the regular food trucks, all while staying warm and dry under their heated, covered patio. 1009 Larrabee Ave., Bellingham, 360.362.5058, stonesthrowbrewco.com

Storia Cucina Dig into some comforting Italian food outside Storia Cucina, winner of our annual Best of the Northwest contest for Best New Restaurant.

Their tabletop gas fireplaces will keep you cozy while you enjoy traditionally inspired pasta, pizza, and cocktails. 109 Grand Ave., Bellingham, 360.734.1929, storiacucina.com

The Blue Abode Bar This friendly neighborhood bar in Barkley Village wants you to feel at ease as you enjoy their enormous selection of specialty cocktails, beer, wine, and cider.

Their outdoor patio is protected by an awning, umbrellas, and coverings to guard from the wind, while multiple heaters keep you warm. 2925 Newmarket St., Ste. 104, Bellingham, 360.656.5022, theblueabodebar.com 

1200 10th St., Ste. 103, Bellingham 360.483.8569, magdalenascreperie.com

MYKONOS Greek

4260 Mitchell Way, Bellingham 360.398.6191, northh2o.com From breakfast to late night dinner, northwater’s 185-seat restaurant features a diverse menu of Pacific Northwest dishes made from locally sourced and sustainable ingredients. The restaurant’s waitstaff is personable and enthusiastic — eager to answer our questions about ingredient sources and what desserts they’d recommend.

OTHERLANDS BEER Brewery, European 2121 Humboldt St., Bellingham 360.746.8118, otherlandsbeer.com Keeping in the theme of small European breweries, the menu features only six beers — half ales and half lagers — some of which you’re unlikely to find anywhere else. The café’s menu captures the spirit of European street fare, with dishes like pierogis and falafel. It’s food that allows you to have a couple beers with your friends and feel great.

ÖVN WOOD-FIRED PIZZA Pizza 1148 10th St., Bellingham 360.393.4327, ovnwoodfiredpizza.com The clean lines and urban upscale atmosphere of this pizza restaurant promise some very good food — and they deliver on that promise.

They also serve crispy salads and excellent cocktails. Dining here is the perfect way to spend an elegant lunch or intimate dinner.

1650 W. Bakerview Rd., Bellingham 360.715.3071, mykonosbellingham.com

SAGE AGAINST THE MACHINE Food truck

Pita bread is pita bread, right? Not at Mykonos. If you order a starter of hummus, prepare your tastebuds for slices of heaven.

If you consider yourself a connoisseur of Greek cuisine, you won’t be disappointed.

Mykonos offers excellent value for the price — Pheidippides would be proud.

See satm360.com for schedule and location 360.988.1800

NICKI’S BAR AND GRILL/ NICKI’S BELLA MARINA American, Seafood 2615 S. Harbor Loop Dr., Bellingham 360.332.2505, nickisbellamarina.com

If you haven’t yet heard of Sage Against the Machine, you will soon enough. Believed to be Bellingham’s first from-scratch, dairy-free, meat-free, and mostly gluten- and soy-free food truck, Sage Against the Machine has the power to convince the meatiest of meat-eaters that eating plant-based food can actually be enjoyable.

Harborside visitors can grab a bite at Nicki’s Bar and Grill or rent out the floor above, Nicki’s Bella Marina, for private events with spectacular views of Bellingham Bay. Once you’ve had a chance to check out the water, take your first glance at the large menu. The burgers are big, juicy (there are even Wet-Naps on the table), and flavorful.

NORTHWATER Regional NW

SALTINE New American 114 Prospect St., Bellingham 360.392.8051, saltinebellingham.com The short and sweet menu is described by owners as “new American comfort.” Comfort classics are woven in with nods to international flavors and technique. Saltine also offers a long list of European and American wines along with craft cocktails and local beer on tap.

January 2021 77

Taste Review

Not Juxt Another Taphouse JUXT Taphouse serves up cocktail flights, crowlers, and more

BY BECKY MANDELBAUM

large Christmas parties, music festivals, and beertasting events as a way to bring together his disparate groups of friends. It was this love for drawing people together, combined with his desire to create a locally owned, grassroots business, that spurred the idea for JUXT Taphouse.

Drawing both its name and philosophy from the word juxtapose, JUXT Taphouse fuses divergent concepts to create something unique. (Say the bar’s name fast enough, with a Scottish accent, and you’ll even hear the word juxtapose.)

Young wanted an “accommodating, shapeshifting concept” that would defy labels and attract people from all walks of life.

“It’s kind of this elevated aesthetic and menu, but with super laid back, approachable service…feels like a restaurant but it’s definitely a bar,” Young says.

The bar is clean and modern, but in a brick building more than 100 years old. It’s neither speakeasy nor sports bar nor dive bar, but has elements of each.

JUXT opened this past October and has been met with enthusiasm and rave reviews. The new taphouse is located on Holly Street, in what was formerly The Teriyaki Bar. After a complete remodel — spearheaded by Randy’s brother, David, who also owns stake in the bar — the space is now contemporary and bright, featuring TVs that hide away after game time.

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Photos courtesy of JUXT Taphouse.

B

EFORE OPENING BELLINGHAM’S NEWEST TAPHOUSE, longtime local Randy Young hosted

Perhaps the most important element, at least for now, is the drive-thru window, which offers a safe, quick, and convenient way for customers to pick up food and drinks.

The Taps The bar’s unique 28-tap draft system allows for a rotating selection of locally sourced beer, wine, cider, cold brew, and cocktails. Because cocktails are mixed and ready on-request, JUXT can deliver something unfound in other bars: cocktail flights. Choose from classics like the Paloma or Old Fashioned, or try the JUXT Press, featuring vodka, grapefruit juice, and elderflower.

The taphouse also offers to-go crowlers. For those new to the word, a crowler is a 32-ounce aluminum can that keeps for longer than regular glass growlers. At JUXT, anything on-tap is available in a to-go crowler, including the cocktails. One crowler contains roughly six cocktails, perfect for a stay-at-home party night.

Fine Dining Meets Pub Favorites The bar’s food menu is large and varied, with options to satisfy any palate or hunger level. True to the bar’s spirit, it juxtaposes fine dining items with pub-friendly comfort foods.

On the appetizer menu you’ll find Chicken Poutine ($14), Steak Poutine ($18), and a Mushroom Poutine ($14) featuring Cascadia mushrooms in lieu of meat. All are made with Beecher’s cheese curds and topped with green onions.

Other apps include pub classics like Loaded Nachos ($13) and Wings ($14).

JUXT also serves up sandwiches, burgers, soups, and salads. The dinner menu offers heartier fare, like the Taco Plate (price varies), featuring barbecue pulled chicken, grilled steak, grilled chicken, or ling cod. Other entrees include a Grilled Flat Iron Steak ($21) and Ling Cod ($19), served with roasted potatoes and a seasonal veggie. 119 W. Holly St., Bellingham, 360.656.5223, juxttaphouse.com  January 2021 79

Taste Sip

The Reach of Red Mountain Extends Well Beyond Its Vineyards

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UCKED AWAY ON A HILLSIDE about 15 miles west of

the Tri-Cities, the Red Mountain American Viticultural Area (AVA) is one of Washington’s most prominent wine grape growing regions.

At just a shade over 4,000 acres, Red Mountain is small in size but big on producing some of the best red wines in the country. Top red grape varieties grown here include cabernet sauvignon, merlot, syrah, malbec, cabernet franc, and petit verdot.

The agricultural success of the region lies in a number of important climatic and geographic features including a sun-drenched southwest-facing slope, soils rich in alkaline and calcium carbonate, and a warm, almost desert-like environment tempered by cool evenings and the influence of the nearby Yakima River.

For winemakers, that’s a recipe for potentially pictureperfect wines with intense and focused fruit flavors, a streak of minerality, and seamlessly balanced acidity levels.

But the impact of the Red Mountain AVA isn’t limited to just vineyards and wineries located within the region.

The area’s influence extends statewide through a cooperative known as the Red Mountain Alliance. The alliance includes wineries in the Tri-Cities, Walla Walla, and western Washington that utilize the area’s grapes in many of the wines they produce.

Alliance members Tim and Kelly Hightower of Hightower Cellars moved from the Seattle area to Red Mountain in 2002 and planted their first vineyards in 2005.

“We fell in love with the AVA after tasting wines from there in the 1990s,” recalls Tim, noting that “it was the concentration of fruit and balance of the wines that was captivating.”

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“Even though it’s a warm area, it’s also windy, which thickens the skins of the grapes and results in smaller berries,” he says. This contributes to the concentrated flavors in the finished product that are a hallmark of the region’s wines.

“The ‘neighborhood’ on Red Mountain is also fantastic,” adds Kelly. “The quality of the people it’s attracted has really resulted in quality wines.”

For those considering a visit to the area, there are plenty of options for accommodations in the nearby town of Prosser, to the west, and the Tri-Cities, to the east, including The Lodge at Columbia Point, a highly recommended riverside hotel located in Richland.

Select Red Mountain wines can also be ordered and purchased through Seifert & Jones Wine Merchants in Bellingham and from participating wineries through the Alliance website at redmountainava.com/buying-guide.

Here are a couple of recommendations to get you started, with more available at danthewineguy.com:

Ambassador Wines of Washington 2017 Syrah ($55) From the Woodinville-based winery comes this Red Mountain-sourced Syrah, blended with 12% Malbec.

The core of black cherry and berry fruit is accented with nuances of roasted coffee, maple nut, and dark chocolate, making it an excellent accompaniment to pan-seared duck or pork tenderloin.

Canvasback Wine 2017 Red Mountain Washington State Cabernet Sauvignon (about $42) This fruit-forward cabernet delivers juicy marionberry and black plum flavors while the finish is big, yet plush, with a touch of brambly berry, baking spice, and green tea.

Sexy and super-delicious, enjoy it with prime rib or on its own as a perfect wintertime red wine sipper. The winery tasting room is located in Walla Walla. 

Photos by Richard Duval.

BY DAN RADIL

Dining Guide Taste

SCAMPI OSTERIA Italian 4832 Alderson Rd., Blaine 360.393.4415 This Italian restaurant in Birch Bay is adjacent to The C Shop, just a short stroll from the beach. Scampi’s interior is dimly lit, with soft light entering through large windows at the front and from turned-down overhead lighting.

The atmosphere has a romantic and upscale feel, with wall art adding a homier touch. The food can be described in one word: incredible.

The menu is wide, and includes traditional Italian meals as well as unique seafood dishes.

SCOTTY BROWNS American Cuisine 3101 Newmarket St., Bellingham 360.306.8823 scottybrownsrestaurant.com Scotty Browns offers an edgy, energetic ambiance, a varied menu of mainstream and upscale creations, and excellent drink options for all ages. Outdoor dining is a popular option during warmer weather. Some items on the menu, like appetizers, change seasonally, so you know you’ll never get bored. Casual to upscale dining options range from hamburgers, rice bowls, and pastas to higher-end seafood and steaks. Just flying through? Grab a bite at their second location inside Bellingham International Airport.

KIDS EARN 2.5% WITH THEIR FIRST STEP Open First Step accounts for your child and they’ll earn 2.5% APY* on combined balances of $750.**

SKYLARK’S HIDDEN CAFE Eclectic 1308 11th St., Bellingham 360.715.3642, skylarkshiddencafe.com Skylark’s Hidden Cafe in Fairhaven is worth seeking out. From decadent breakfast items and house specialties to hearty dinner entrees, the menu at Skylark’s is varied and every bite delicious. Come for the food and stay for the jazz on select evenings.

SLO-PITCH SPORTS GRILL AND CASINO 3720 Meridian St., Bellingham 360.733.2255, slopitchcasino.com Conveniently located right on Meridian, SloPitch serves up a great burger and fries. With excellent happy hour specials in a casual, sports atmosphere, Slo-Pitch is a great place to watch the game or take a midday break.

*APY = Annual Percentage Yield. **First Step Savings earn 2.5% APY on balances up to $500 and 0.05% APY on balances above $500. First Step Checking earns 2.5% APY on balances up to $250, and is non-dividend bearing on balances above $250. $1 to open. Age requirements apply. Rates are variable and effective as of 12/7/2020.

Learn more at wecu.com/FirstStep.

SUPER MARIO’S Salvadorian 3008 Northwest Ave., Bellingham 360.393.4637, super-marios.com Serving fresh, healthy meals with the customer in mind is what Super Mario’s is all about, and it’s the consistent flavor and quality of the food that keeps bringing people back. The veggies are chopped fresh daily, nothing is

WECU.COM INSURED BY NCUA

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Taste Dining Guide

frozen, nothing is cooked until it’s ordered, and nothing is deep-fried.

through Glacier — the cafe is about a block off the highway.

SWIM CLUB WET BAR American, Bar 1147 11th St., Bellingham 360.393.3826, swimclubbar.com “To drink is to swim, and this is the club we do it in.” This wet bar on the edge of Fairhaven boasts a rotating food and drink menu, along with seasonal pop-ups. The owners wanted to evoke the carefree, fun nature of a pool party, with decor and drinks that boost the vacation vibes. Even in a February snow storm, Swim Club still feels like a tropical getaway.

SKAGIT

nautical decor, and rows of windows that show off the magnificent views. In the summer, guests may also dine on the outdoor patio.

While the tablecloths might allude to fancy attire, the vibe is casual and everyone is welcome just as they are.

ANELIA’S KITCHEN Polish

CONWAY PUB & EATERY American

513 South 1st St., La Conner 360.399.1805, aneliaskitchenandstage.com

18611 Main St., Conway 360.445.4733

A welcoming atmosphere, local food prepared with care, and great music make Anelia’s Kitchen & Stage a must-visit. The assortment of house-infused Polish vodkas and myriad of local beers on tap will make you wonder why you didn’t visit sooner. Na zdrowie!

Don’t let tiny Conway fool you — this pub packs big flavor. Though the town is unincorporated, business is never slow in this watering hole. Farmers often come here after a hard day’s work, as well as bikers making a pit stop on a scenic weekend ride. Brimming with beer and Americana spirit, Conway Pub & Eatery is a Skagit Valley icon.

TASTE OF INDIA Indian

3930 Meridian St., Ste. 107, Bellingham 360.647.1589, tasteofindiabellingham.com

BOB’S CHOWDER BAR & BBQ SALMON

At Taste of India, all the dishes are rich, delicious, and authentic. Dishes come with your choice of pulao rice or the classic Indian bread naan. Taste of India offers a variety of vegetarian and non-vegetarian dishes, all with exquisite and well-developed flavors. For those unsure of what to order, or those who want to try multiple dishes at once, try the lunch buffet.

3320 Commercial Ave., Anacortes 360.299.8000, bobschowderbarandbbqsalmon.com

DAD’S DINER A-GO-GO American

Treasured for its fresh and local seafood, Bob’s Chowder Bar & BBQ Salmon has long been a favorite dining destination in Anacortes. The restaurant specializes in all-things seafood, from fried calamari to oyster burgers and grilled wild prawns. Pair your meal with a huckleberry or sarsaparilla soda, wine by the glass, hard cider, bottled beer, or a featured beer on tap.

Dad’s Diner A-Go-Go in Anacortes is the epitome of creative flavors and fun presentation. Add in the superior customer service in a comfortable, casual atmosphere, and it’s no wonder so many locals eat here weekly. The space is decorated with framed photos of dads, most of whom are local — an appreciation of their loyal fan base. Every edible item is a labor of love, just how Dad would make it at home.

TEMPLE BAR Bistro, Bar 306 W. Champion St.,Bellingham 360.676.8660, templebarbellingham.com Continually recognized for their craft cocktails and small plates, Temple Bar aims to please.

In between delicious bites made from locally sourced ingredients, sip on a unique cocktail with house-made infusions and bitters.

THE VAULT WINE BAR Bistro 277 G St., Blaine 360.392.0955, thevaultwine.com Incredibly fresh ingredients make this winecentric restaurant, located in a former bank building, a treat for the senses. Teller cages and desks have been replaced with a sleek marble bar top and custom-made tables. Among many other delicious menu items, the talented kitchen produces flatbread-style pizza served on thick wooden trays, which helps keep the pie hot.

6903 Bourne St., Glacier 360.599.1658, getsconed.com Wake ‘N Bakery is a staple rest stop along Mount Baker Highway. If you’re in need of a sweet treat and hot coffee to bring the feeling back to your numb fingers, this will fit the bill. Whether you’re traveling to or from the mountain, watch for its signs as you pass

BellinghamAlive.com

906 Commercial Ave., Anacortes 360.899.5269

CALICO CUPBOARD American 901 Commercial Ave., Anacortes,, 360.293.7315, 720 S. 1st St., La Conner, 360.466.4451, 121-B Freeway Dr., Mount Vernon, 360.336.3107, calicocupboardcafe.com Since 1981, Calico Cupboard has been serving the purest, most heart-healthy, and high-quality ingredients. Using freshly milled, organicallygrown, whole grain and unbleached flour, the cafe aims to promote its local farmers and gratify your body in the process. Sit down for breakfast or lunch, or just order from the bakery and grab an espresso to go. Calico Cupboard will leave you full, but feeling homey, healthy, and happy.

CHUCKANUT MANOR Pacific Northwest 3056 Chuckanut Dr., Bow 360.766.6191, chuckanutmanor.com

WAKE ‘N BAKERY American

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Seafood, American

Tucked along Samish Bay, Chuckanut Manor has been serving flavorful Pacific Northwest fare for more than 50 years. Open for lunch and dinner, including a daily happy hour from 2 p.m. to 5 p.m., the restaurant is known for its mouthwatering seafood dishes, burgers, steaks, stellar service, and breathtaking views of Samish Bay. The dining room and bar are expansive and feature white tablecloths,

GREEK ISLANDS RESTAURANT Greek 2001 Commercial Ave., Anacortes 360.293.6911, greekislandsrestaurant.shop Some of the very best Greek food in our area comes from this versatile and excellent menu, with plenty of vegetarian, vegan, and glutenfree options. They serve both authentic food, such as classic gyro plates and spanakopita, while also mixing in American and seafood options, such as pork ribs and fish and chips.

THE OYSTER BAR Seafood 2578 Chuckanut Dr., Bow 360.766.6185, theoysterbar.net The Oyster Bar on Chuckanut Drive is perched among towering conifers above the oyster beds. Housed in a structure dating from the 1920s that has survived many incarnations, the restaurant owes its reputation to its remote, quintessentially Pacific Northwest setting. But people don’t dine at The Oyster Bar for its location alone. While oysters are the signature offering, The Oyster Bar offers a variety of other fine-dining choices and is known for its extensive wine cellar.

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RAILROAD PUB & PIZZA Pizza, American 122 S. Spruce St., Burlington 360.982.2133, railroadpizza.com

GREAT

Railroad Pub & Pizza in downtown Burlington has all the charm of a rustic pub with quality food and drinks. The menu boasts several artisan pizza options on a 24-hour aged malted dough crust, as well as soups, salads, and sandwiches. The bar offers a multitude of taps for craft beer and ciders. The wide garage-style windows open in the summer, and the central fireplace heats the space in the winter. It’s a great place to watch a game, drink a beer, and eat some pizza.

TASTES

SALT & VINE French 913 6th St., Anacortes 360.293.2222 An international cheese, wine, and charcuterie shop, Salt & Vine offers the best of both worlds. It’s a boutique artisan grocery where you can sit down and enjoy the offerings, and then, if something tickles your fancy, you can take it home to enjoy later. While some choose to grab-n-go, others decide to stay a while. The cozy, intimate environment works great for a date night or happy hour with friends.

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SEEDS BISTRO AND BAR American 623 Morris St., La Conner 360.466.3280, seedsbistro.com From soups to sandwiches, salads (or “weeds” as they call them), and bigger entree options, Seeds Bistro and Bar has something for everyone. Try an order of shucked oysters or one of the seasonal pasta dishes made with fresh pasta.

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SKAGIT RIVER BREWERY American 404 S. 3rd St., Mount Vernon 360.336.2884, skagitbrew.com Made with Yakima Valley hops and Northwest barley and wheat, Skagit River Brewery produces the finest beers with distinguishable tastes. Seasonal beers also appear on the menu for locals to try something new. To complement the beers and non-alcoholic drinks, the brewery also prides itself on its selection of foods from wood-fired pizza to house-smoked ribs. Beer brings people together. At least it’s proven so at Skagit River Brewery.

SKAGIT VALLEY’S FARMHOUSE American 13724 Laconner Whitney Rd., Mount Vernon 360.466.4411, thefarmhouserestaurant.net Craving home-cooked food but don’t want to make it yourself? Skagit Valley’s Farmhouse may be what you’re looking for. When first entering the building, you walk past a mouthwatering pie showcase and through a

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For a quick and easy lunch, grab a Turkey Pesto Sandwich from Mount Bakery Cafe. Thinsliced turkey is paired with basil-pumpkin seed pesto, provolone, and greens.

The true star is the madein-house focaccia, toasted to perfection.

For a grab-and-go lunch, order the Walking Taco from Locus in downtown Bellingham. Everything you love in a taco, served in a bag of Doritos or tortilla chips. Options include veggie, chorizo, or beef.

For a dose of affordable Indian street food, track down the Mix Masala food truck at either Wander Brewing or Stones Throw Brewery. Their Chicken Tikka Masala comes with generous chunks of meat in a creamy spiced curry sauce, served with rice.

For authentic Italian meatballs like grandma used to make, try the Cicotti Meatballs from Storia Cucina. Made with pork and beef and flavored with basil and pecorino. Plus: fresh focaccia on the side.

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The Spring Street Deli in Friday Harbor makes a mean sub. For a classic that’s sure to satisfy, order the Roobie Doobie Reuben. Corned beef, sauerkraut, and thousand island dressing come together on slices of grilled marbled rye.

Next time you’re craving a warm bowl of soup, head to La Conner Brewing Co. for their hearty New England-style Clam Chowder. Served with a side of focaccia bread, it pairs perfectly with the brewery’s oatmeal stout.

For only five bucks, you can get a mouth-watering Station Burger from The Filling Station. This simple, satisfying burger comes with a sixth-pound patty of grass-fed beef, American cheese, diced onions, lettuce, and special station sauce, all on a toasted bun.

Meat-lovers will fall hard for the Carne Pizza at Bellingham Cider Company. Featuring Italian sausage, pepperoni, shaved capicola, mozzarella, reggiano, pickled red peppers, and house-made marinara.

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Taste  5 Faves

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Orchard Salad at Brandywine Kitchen Don’t go home hungry with this mixed-green salad featuring tons of flavorful, hearty goodies. Baked apples are paired with almonds, balsamic beets, and marinated radish, all topped with feta for a combination of sweet, savory, and salty. Free-range chicken adds protein to keep you fueled, while house-made bread and butter make it a meal. 1317 Commercial St., Bellingham,

FIVE FAVES

Satisfying Salads

BY BECKY MANDELBAUM

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Photo by Dean Davidson.

360.734.1071, brandywinekitchen.com

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A good steak doesn’t have to come with potatoes. Keep it lighter with this salad, made with grilled onions, blue cheese crumbles, and croutons, all tossed in blue cheese dressing and served on a bed of mixed greens. Choose between a side of cornbread or cup of gumbo.

1300 Bay St., Bellingham, 360.752.2968, bayouonbay.com

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Evidence Based and Individualized

Steak Salad at Bayou on Bay

Chicken, Avocado, and Cucumber Salad at Train Wreck Bar & Grill

Experience the Difference

Karen Morgan Physical Therapy is a locally owned private practice specializing in a whole-body systems treatment approach for a wide range of neuromuscular and musculoskeletal conditions.

Visits are conducted in a one-patient-at-a-time office. For followup visits, it is your option to see Karen in her office or by secure telehealth audio/video calls.

Enjoy a refreshingly simple salad at this beloved grill in the heart of Skagit. Served over mixed greens, this salad’s main ingredients — chicken, avocado, and cucumbers — combine for a meal that’s filling, fresh, and crunchy. Enjoy with sweet and tangy honey mustard dressing.

Bellingham Towers 119 N Commercial St. Suite 660 Bellingham, WA Office: 360.383.5045, Cell: 360.303.9142, Fax: 360.647.5308 kmdpt.com

427 E. Fairhaven Ave., Burlington, 360.755.0582, trainwreckbar.com

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Superfood Salad at Colophon Café After browsing for your next read at Village Books, drop into Colophon Café for this healthy, stick-to-your-ribs salad. Quinoa is served on a bed of mixed greens, topped with feta, cranberries, candied walnuts, carrots, and red onions. Served with carrot miso dressing and either a molasses wheat roll or a made-in-house baguette. 1208 11th St., Bellingham, 360.647.0092, colophoncafe.com

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Louie Salad at Skylark’s Hidden Café This salad is for all the seafood lovers out there. Served with a seasoned prawn skewer, hardboiled eggs, asparagus, and tomato, all on crisp iceberg lettuce with Louis dressing. For extra flavors of the sea, add Dungeness and rock crab for just five dollars more. 1308 11th St., Bellingham,

Glow Mediclinic in Fairhaven invites you to celebrate our new name – evolé mediclinic. Same owners, same staff, and same commitment of high standard of services: Laser Treatments: • Skin rejuvenation • Sun damage • Hair removal • Skin tightening Injectable Treatments: • Botox and Dysport • Fillers • Fat reduction

Plasma Pen Treatments: A softsurgical skin tightening method that stimulates the fibroblasts in the skin to significantly tighten, repair, and eliminate wrinkles.

Microneedling and Dermaplaning: Innovative, noninvasive treatments for reducing fine lines and improving skin texture.

evolé Mediclinic (formerly Glow Mediclinic)

1500 12th Street Bellingham, WA 98225 evolemediclinic.com • info@evolemediclinic.net • 360.647.6991

skylarkshiddencafe.com January 2021 85

The Temple Bar Hot Buttered Rum Ingredients: Plantation 3 Stars, Brugal Anejo, Diplomático, house spice blend (cinnamon, allspice, clove, cayenne, nutmeg), brown sugar, butter, housemade whipped cream $12

gift shop that has the perfect items for Ma and Pa. The decor is reminiscent of country living. Even though their breakfasts are famous, try their lunch and dinner menus as well — when you eat here, you’re home.

THIRD STREET CAFE Pacific Northwest 309 S. 3rd St., Mount Vernon 360.542.5022, csquare.coop Third Street Cafe stands out from the many other restaurants serving locally procured, organic dishes. The menu offers a range of dishes from simple to fancier options.

Burgers and fried oysters are listed alongside pork belly lollipops and roasted beet salad.

TRUMPETER PUBLIC HOUSE Gastropub 416 Myrtle St., Mount Vernon 360.588.4515, trumpeterpublichouse.com Trumpeter is an ideal combination of highend, fine dining, and English pub fare. Try traditional pub selections or more unique seafood choices. Additionally, Trumpeter looks to accommodate all tastes with glutenfree dishes and the option to make any dish gluten-free. Of course, a pub isn’t complete without beer and Trumpeter completes the dining experience with 18 taps of local and European brews.

ISLAND COUNTIES CYNTHIA’S BISTRO American 65 Nichols St., Friday Harbor, 360.298.8130, cynthiasofcourse.com

doesn’t mean you can’t still celebrate the season with a warm winter cocktail. This hot buttered rum is topped with a thick layer of house-made whipped cream and sprinkled with nutmeg, meaning the first thing to hit you is the smell of baking spices. Under the cream waits a warm mixture of rums flavored with vanilla syrup.

This year’s recipe is slightly different than in years prior, as beverage director Emma Strutton added Diplomático, a molasses-based rum from Venezuela that enhances the drink’s richness. The result is a drink that’s bold, smooth, and creamy, perfect for sipping alone or alongside a dessert. “I think this is the best hot buttered rum I’ve ever made,” Strutton says.

Taste for yourself under Temple Bar’s new covered outdoor patio, equipped with heaters to keep you extra cozy. 306 W. Champion St, Bellingham, 360.676.8660, templebarbellingham.com BECKY MANDELBAUM

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FRIDAY HARBOR HOUSE Regional NW 130 West St., Friday Harbor 360.378.8455, fridayharborhouse.com It’s hard to beat the view of the ferry landing, marina, and San Juan Channel from Friday Harbor House — the hotel and restaurant provide a sweeping panorama of water and sky. In addition to the delicious food menu, Friday Harbor House is one of the few island restaurants to offer a full bar at brunch every day of the week.

Photo by Dean Davidson

T

HE HOLIDAYS MAY BE OVER, but that

Located in a renovated 1920s home, this local San Juan Island staple is known for their innovative menu selections. You can enjoy lunch, or even an extended breakfast, daily in spring and summer. They are famous for their brunch, but you might try stopping by later in the evening for their dinner menu — a special treat.

Dining Guide Taste

INN AT LANGLEY American 400 First St., Langley, 360.221.3033, innatlangley.com If beauty were a taste, this would be it.

As a guest, you’re taken on a mouthwatering culinary journey through a multicourse tasting menu. Not only is the meal a delight for the taste buds, but there are also surprises at each turn, whether it’s the presentation or the accoutrements. Each guest is served as if they are the only one in the dining room. The menu is prix fixe, with an additional charge for wine pairing.

Dinner here is more than just a meal; it’s an experience. $ $ $ $ ISLAND SKILLET Homestyle 325 Prune Alley, Eastsound, 360.376.3984 Beloved by loyal patrons for its large portions and casual, customizable meals, Island Skillet is a must-stop for anyone visiting Orcas Island. A rustic metal rooster outside the entrance sets the tone. Start the day with a skillet breakfast complete with a bottomless cup of coffee. Sandwiches rule the lunch menu, and you can choose from a lengthy list of sides and customizations for most items, so you can totally have it your way.

We have a new location!

Opening Spring 2021.

In order to serve the growing needs of our community, Infusion Solutions is proud to open the Pacific Northwest’s premier infusion center. Our suites are professionally designed to maximize patient comfort and care. Come see us for all your infusion needs, including IVIG, Remicade, Entyvio, Tysabri, and more.

You will love our new space and service!

Current address: 134 Prince Ave, Bellingham Future address: 477 W. Horton Rd, Bellingham 360.933.4892 • office@infusionsolutionsinc.com • infusionsolutionsinc.com

SAN JUAN ISLAND BREWING CO. American

410 A St., Friday Harbor, 360.378.2017, sanjuanbrew.com At San Juan Island Brewing Company all the brews are named after San Juan-inspired concepts, and if you can’t decide what brew to try, order a sampler. If they weren’t in the business of brewing, San Juan Island Brewery would be in the business of pizza.

Order one of their wood stone pizzas and you won’t be disappointed. The thin crust is crispy on the bottom, but still soft and chewy.

TOBY’S TAVERN Seafood 8 NW Front St., Coupeville, 360.678.4222, tobysuds.com Overlooking the scenic Penn Cove in the center of old Coupeville, Toby’s Tavern offers diners a dive bar ambience with a delicious menu of seafood favorites.

Steamed and soaked in a scrumptious mix of simple seasonings, wine, and juices, Toby’s robust offering of mussels makes for a memorable visit.

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Notes Lasting Image

“Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all.”

EMILY DICKINSON

North Sound photographers, we want to see what you’ve got. We’re looking for locally generated photographs for our Lasting Image feature. We’re seeking local nature photographs — ones that freeze a moment, tell a story, evoke an emotion.

We’ll run your photo, along with your name, where you’re from, where the photo was shot, and a short 40-word write-up about the photo (inspiration for it, how you got it, meaning behind it, etc.). The photo must be high resolution (300 dpi) with no watermarks. Send to dean@bellinghamalive.com. Then sit back and enjoy the view.

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Happy New year FROM SEATTLE’S CLEANEST CASINO! Play 100% Smoke-Free!

C A S I N O

R E S O R T

More curves for more curves.

Introducing an SUV shaped by legendary sports car performance: the new Cayenne GTS Coupe. With an unmistakably Porsche flyline. 453 hp. SUV functionality. And the full-throated roar of a 4.0-liter twin-turbocharged V8. You’ll want to want to make a bee-line for the driver’s seat.

Experience the new Cayenne GTS Coupe.

Porsche Bellingham 2200 Iowa Street Bellingham, WA 98229 Tel: (360) 734-5230 www.porschebellingham.com ©2020 Porsche Cars North America, Inc. Porsche recommends seat belt usage and observance of traffic laws at all times.

European model shown. Some options may not be available in the U.S.