TIPS TO STAY HEALTHY IN THE FESTIVE PERIOD FROM NATIONAL TRAINING MANAGER – MANDY

Christmas is always a busy time in the hair and beauty industry, therefore its important to make sure you look after yourself – both physically and mentally. We know its coming every year so how can we prepare for it?

• Get a good nights sleep – Don’t burn the candle at both ends

• Connect with people - Remember to put your phone down and spend quality time with your friends and family

• Be Active - Go for a short brisk walk to de-stress

• Avoid unhealthy habits, don’t rely on smoking, alcohol or caffeine to get you through the day

• Have some me time – Take a bath, book a massage, read a book –anything that will stop the stress response

MANDY DURKIN Kleek National Training Manager

• If your feeling stressed, talk to someone, don’t keep it in. We’re always available to chat and you can talk to any of our safeguarding team on these numbers

Mandy Durkin 07899 950872

Tina Ockerby 07968 869213

Nicola Aviolet 07703 702146

Mark Grainger 07525 966978

Follow a few of these simple steps and when Christmas Eve rolls around you will have the energy to enjoy the festivities and face whatever 2023 has to throw at us!