Chicago Athlete 2019 November/December Issue

CHICAGO ATHLETES

CONQUER IRONMAN HAWAII

chicago athlete ENDURANCE SPORTS AND FITNESS

magazine

'TIS THE

SEASON

FOR CYCLOCROSS

WINTERIZE YOUR RIDE

KEEP YOUR BIKE SAFE FROM JACK FROST

NOVEMBER/DECEMBER 2019 WWW.MYCHICAGOATHLETE.COM

RUNNING, LAKE VIEWS,, FRIENDLY FACES, CHEESE,, CHEESE AND COLD BEER ALL IN KENOSHA WISCONSIN STARTING 7:00 A.M.

MAY

REGISTER AT WISCONSINMARATHON.COM

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N I S N O C S I W ≈

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ATHON R A

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EDITOR’S NOTE

It’s been a minute since I’ve written one of these. My name is Brad Culp and I’m the new editor of Chicago Athlete. Please don’t hold any of the previous Brads you’ve met against me. I love Chicago and endurance sports as much as you, so I think we’ll get along famously.

It’s an honor to edit a print magazine that has been in business for 33 years. What you hold in your hands is something rare these days. It’s a way that you can read stories about the sports you love without staring at your phone or computer. I’m assuming you do that enough. Whether it’s on the treadmill, at your favorite lunch spot, or at home while you put your sore legs up for a minute, I hope we can continue to offer you a welcome escape from screen time.

EDITOR-IN-CHIEF Brad Clup ChicagoAthlete @ChicagoAthlete @chicagoathlete

It’s an honor to edit a print magazine that has been in business for 33 years.

Not that you shouldn’t visit mychicagoathlete.com when you need your endurance fix. Chicago has one of the most vibrant and active endurance communities in the world, and there are literally thousands of stories to tell.

A little about me: I grew up in River Forest, where my biggest concerns were how poorly the Cubs were playing and how many times a day I could make it to the pool. It was usually two, and I’ve spent most of my adult life trying my best to swim just a fraction as much as I did as a kid.

chicago athlete magazine

PUBLISHER Eliot Wineberg | x201 gorun@mychicagoathlete.com

EDITORIAL EDITOR-IN-CHIEF Brad Clup editor@mychicagoathlete.com Active Kids Christine Palmquist chrisorjeff@sbcglobal.net Cycling Highlights Jen Agan Ever yday Athlete Mark Buciak theroadtoboston@rcn.com

ART/PRODUCTION ART DIRECTOR

After college at Miami University (Ohio), I moved to San Diego to work for Triathlete magazine, and then helped launch another triathlon magazine called Lava. Our goal was to make the Surfer’s Journal of triathlon, and sadly, both Lava and Surfer’s Journal have since folded. Who knew launching a print magazine in 2010 might not work?

Kelli Gleason kelli@mychicagoathlete.com

I’ve been back in Chicagoland for five years now, living in Old Town and Streeterville until just recently moving [way] out to Geneva to start a family. I’m an endurance junkie who doesn’t discriminate, and this year I’ll compete in everything from triathlon to cyclocross to cross-country skiing and snow shoeing.

NATIONAL SALES Jeremy Solomon | x202 jeremy@mychicagoathlete.com

I look forward to sharing stories from every corner of the Chicagoland endurance community, and I’d like your help in doing that. Don’t be shy to email me at editor@mychicagoathlete.com if you come across a story worth sharing. And if you’re out in the [way] western ‘burbs, let me know if you’d like to grind some gravel roads or get out for a very, very slow run.

ADVERTISING SALES

Jonathan Cain | x210 jcain@mychicagoathlete.com

CHICAGO SPORTS MEDIA, INC. 5940 TOUHY AVE, SUITE 230, NILES, IL 60714 PHONE: 847.675.0200 | FAX: 847.675.2903 WEB: www.mychicagoathlete.com The entire contents of Chicago Athlete magazine are copyright 2019 by Chicago Sports Media, Inc. All rights reserved. Material in this publication may not be reproduced in any form without the written permission of the publisher.

Chicago Athlete magazine is published five times per year and is available through paid subscription and newsstands at more than 500 locations. Visit www.mychicagoathlete.com for our distribution list.

CONTENTS FEATURES 12

Winterize Your Ride Against Chicago’s Harsh Winters

17

Welcome to ‘cross

Wet, Wild and Usually Cold

DEPARTMENTS 4.

Scoop

5.

Nutrition

6.

Everyday Athlete

8.

CARA

10.

Active Kids

11.

Athlete of the Month

20.

Race Results

22.

Calendar

23.

Back of the Pack

EDITORIAL SUBMISSION: Unsolicited materials are welcome and will be considered for Chicago Athlete magazine. The publisher assumes no responsibility for errors or omissions. Chicago Athlete magazine is not responsible for returning unsolicited materials. Please send all materials to: editor@mychicagoathlete.com.

For any other additional submission guidelines, please contactour editor, Holly Petrovich.

ANNUAL SUBSCRIPTIONS: $20 (1 year). We will mail the next five issues, directly to your door for only $20.00.

Send check payable to: Chicago Sports Media, Inc. 5940 Touhy Ave, Suite 230, Niles, IL 60714.

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NOVEMBER/DECEMBER 2019

3

SCOOP

KIPCHOGE

BREAKS 2-HOUR

MARATHON BARRIER

Photo by Bank of America

Photo by Jed Leicester

Kosgei Rewrites Record Books

AT THE BANK OF AMERICA CHICAGO MARATHON

Kenya’s Brigid Kosgei shocked the marathon world in Chicago on October 13, obliterating a world record that was once considered one of the most untouchable in endurance sports.

The 25-year-old broke the tape in Grant Park in 2:14:04, shaving one minute and 21 seconds off of Paula Radcliff e’s previous record, set in London in 2003.

Kosgei went through the half-marathon mark in 1:06:59, meaning she ran the race as a near-perfect even-split. Kosgei’s previous marathon PR was 2:18:20, which she set in winning the London Marathon this April. She won last year’s Chicago Marathon in 2:18:35.

Kosgei had to wait nearly six minutes to greet runner-up finisher Ababel Yeshaneh of Ethiopia, who finished in 2:20:51, just four seconds ahead of countrywoman Gelete Burka. Emma Bates was the top American woman, finishing fourth in

2:25:27. Four more Americans rounded out the top 10, including Stephanie Bruce (6th in 2:27:47), Lindsay Flanagan (7th in 2:28:08), Laura Thweatt (2:29:06), Taylor Ward (10th in 2:30:14).

Kenya also took top honors in the men’s race, with Lawrence Cherono out-sprinting Dejene Debela of Ethiopia in 2:05:45. Debela finished just one second back, with countryman Asafa Mengstu taking third in the sprint two seconds later.

Reigning Chicago champ Mo Farah of Great Britain had one of the most disappointing races of his professional career, fi nishing eighth in 2:09:58.

Riley Jacob was the top American man, finishing ninth in 2:10:36. Three more Americans followed: Jerrell Mock (10th in 2:10:37), Parker Stinson (11th in 2:10:53) and Andrew Bumbalough (12th in 2:10:56).

Kenya’s Eliud Kipchoge, who holds the current marathon world record of 2:01:39, did what was once considered impossible and ran 26.2 miles in under two hours. At the Ineos 1:59 Challenge on October 12, he ran four laps around Vienna’s Prater Park in 1:59:40, using a rotating group of pacers to break the wind and a pace car.

(Not to mention some yet-to-be-released Nike shoes.)

OUT

BANK OF AMERICA 13.1 COMING JUNE 2020 Just before the Chicago Marathon, Bank of America announced a new half marathon that will debut June 7, 2020: The Bank of America 13.1. Pegged as “a running tour of Chicago’s west side neighborhoods,” the new event will be the third Chicago event for BOA (in addition to the marathon and Shamrock Shuffle).

Photo by Bank of America

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NOVEMBER/DECEMBER 2019

Registration for the new race opened on October 7 and costs $95. For registration information, or to check out the route, visit chicago13point1.com.

MYCHICAGOATHLETE.COM

Well it doesn’t stand as an official marathon world record because it wasn’t a race, it is the fastest a human has ever covered 26.2 miles by foot.

HEALTHY COMFORT FOOD

SAVORY WINTER SMOKY SWEET POTATO AND BLACK BEAN CHILI

By Kelli Foster The key to nailing winter training sessions that involve layering up and getting outside is having the right motivation to brave the cold. For me that means a big pot of hearty, wholesome chili to warm up and refuel with when I get home. This plant-based version loads up on protein-rich black beans and sweet potatoes, which pack in plenty of potassium and magnesium to help with muscle recovery, along with a generous dose of vitamins A and C (a must during cold and flu season). And there’s a secret trick that gives this winter essential even more deep, rich flavor: unsweetened cocoa powder.

INGREDIENTS (SERVES 6-8) 2 tbsp 2

olive oil large sweet potatoes (about 2 pounds), peeled and cut into ½-inch chunks 1 large onion, chopped 1 red bell pepper, cored, seeded, and chopped 3 cloves garlic, minced 2 tbsp unsweetened natural cocoa powder 2 tbsp chili powder 1 tbsp ground cumin 1 tsp smoked paprika Kosher salt and ground black pepper 2 (15-oz) cans black beans, drained and rinsed 1 (28-oz) can fire-roasted diced tomatoes 4 cups vegetable broth 2 tsp apple cider vinegar Optional toppings: Greek yogurt, scallions, avocado, fresh cilantro

DIRECTIONS

Heat the oil in a large pot over medium heat until simmering.

Add the sweet potato, onion, pepper, and garlic. Cook, stirring occasionally, until soft, about 8 minutes. Stir in the cocoa powder, chili powder, cumin, paprika, salt, and pepper. Cook 1 minute more.

Add the black beans, tomatoes, and broth, and stir to combine. Bring to a boil, then reduce the heat and simmer uncovered for 30 minutes, stirring occasionally. Remove from the heat, season with additional salt and pepper, if necessary, and stir in the vinegar. To serve, top with Greek yogurt, scallions, avocado, or cilantro, if desired.

Note: Keep in the refrigerator for up to 4 days or in the freezer for 3 months.

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EVERYDAY ATHLETE

she sold her car and bought her first road bike.

She met two colleagues who were into tri as soon as she started working in Monaco, entered a local sprint, and from there she was off to the races.

“My fi rst three years in the sport (2016-2018), I trained with a couple friends on a ‘feelgood’ basis; wanting to keep my career fi rst and not be too serious,” she says. “In fact, I’d only done short-distance race until July 2018.

Just before Nice 70.3 in September of 2018— my fi rst Ironman-branded event—the coach of the Monaco Triathlon Club (AS Monaco Triathlon) recruited me to join for the 2019 season as part of their pro team. I didn’t have a pro license for Ironman, however, so I’ve only competed in the professional category in one event (Cannes). We’ll see what next season holds.”

photo by FinisherPix

Rachel Clausing

CHICAGOLAND NATIVE WINS AGE-GROUP AT IRONMAN 70.3 WORLD CHAMPS

Originally from Lansing, Ill., Clausing won the 35-39 age group at the Ironman 70.3 World Championship in Nice, France, on September 8. She finished the grueling course—which included a massive climb and descent during the 56-mile bike leg—in 4:54:56.

Rachel has been running her whole life, starting in high school with a combination of cross-country and track. In high school she specialized in the 800 and 1,600 and also played basketball. In college at the University of Miami, she was a four-year varsity rower, which helped give her a solid aerobic base.

“I can’t remember a time in my life that I wasn’t doing sports. The focal sport has changed various times, but each time I compete with passion,” she says. “Basketball was my first love, which isn’t hard to imagine growing up in the late 80’s and early 90’s in Chicago. But I’ve always been a better runner than basketball player.”

She ran her first half-marathon while attending school in Miami—finishing in a solid time of 1:30:17—but it wasn’t until 2016 that she did her first triathlon. You could say she’s a quick learner. After a couple of local sprint tris near 6

NOVEMBER/DECEMBER 2019

MYCHICAGOATHLETE.COM

Monaco—where she now calls home—she did a couple of half-Ironman-distance races in 2018.

She competed in the elite field at the 2019 Cannes International Triathlon, finishing seventh overall against an extremely competitive field. Then she raced Ironman 70.3 Pays d’Aix in May, finishing in a blazing fast time of 4:38:29, which made her the first age-group woman across the line and secured her spot for the 70.3 World Championship in September.

Clausing started competing in triathlons in 2016 after she moved to France to work at the International Atomic Energy Agency in Monaco. Her transition to tri was the result of a hamstring injury she suffered in 2014. She ruptured her hamstring while doing a “heel hook” at an indoor climbing gym and had to have it surgically reattached. Since she wasn’t able to run for 18 months, she took up swimming to get her endorphin fi x. She also started commuting around her prior hometown of Los Angeles by bike (an old Schwinn commuter with a basket) and discovered a love for life on two wheels.

Trying a triathlon was a natural progression.

Before she moved to France in October of 2015,

Clausing finds Monaco and France as a great place to train because she can get from her house to the foothills of the Alps in less than an hour.

She says she trains outdoors 98 percent of the time. Once the water hits 14 degrees Celsius (57 degrees Fahrenheit) she does at least half of her swim training in the Mediterranean Sea. “I love being outside,” she says. “My training sessions are also a chance to explore a beautiful country, so I feel very lucky for that.”

As for her race in Nice, here are some words from the world champ herself: “I took the lead on the climb up Col de Vence, but I had no idea! My husband came on his motorcycle to a spot on the bike course and told me I was in 30th. I believe I came out of the water in 36th. Then I had no information until I saw him again on the descent—with about 20K to go—but I didn’t hear what he yelled. Apparently he told me I was in first. It wasn’t until six or seven kilometers into the run that I heard someone from my club tell me I was in first.”

“I consider this world championship win to be a collective one. It’s a shared victory with my coach, family, and especially my husband, Xavier Maschino, who supported and encouraged me and sacrificed enormously to allow me to pursue this sport seriously. I also share it with my club, who supported and believed in me before I had the results. It was also the first time my parents have been able to see me compete in triathlon, so that was extra special.”

By: Mark Buciak

This time iton’sal

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Maintain Your Marathon Fitness

MAINTAIN YOUR MARATHON FITNESS

THE WINTER

HALF-MARATHON

As the fall marathon season comes to a close, one of the most common problems facing runners is how to maintain the fitness they have built all summer and fall. Winter and the holiday season can be one of the most challenging times of the year to stay motived and on some type of organized running schedule. While challenging, it’s not impossible to maintain and even build fitness before next summer’s marathon training cycle rolls around. Here are some tips and tricks on how to train smart through winter and maintain that hard-earned fitness.

With treadmills essentially everywhere, it’s surprising how many runners don’t realize how it can enhance their winter training. Treadmills can be a secret weapon. Sure, nothing beats running outside and the feeling you get from tackling the elements, but a wise coach once said, “how much do you want to try to predict and fight mother nature?” Sometimes the safest and smartest thing to do is tip your cap to the elements and then go inside where they can’t impact the quality of your workout. Go with the flow and take advantage of the good days, but always have a backup plan.

Post-Marathon Blues Post marathon, there certainly can be a feeling of “now what” and some runners even report post-marathon blues. It can be tough coming off the high of finishing a marathon and then trying to find the motivation for the next challenge. One of the best ways to get motivated again is to start looking at winter races.

Tracking Progress While planning out your maintenance plan, you will want to also keep in mind a few key numbers to track progress and make sure you are not falling behind:

Having a goal and a destination makes you more likely to start the journey. Thanksgiving has become one of the most popular days of the year to lace up. Racing on “turkey day” is a great way to kick off your holiday without feeling guilty about that extra helping of stuffi ng. Additionally, picking a winter race, especially finding a warm weather destination race, is a great way to break up the winter months.

Visualize yourself pool-side with a sweet medal around your neck and a cold drink in your hand.

WINTER HALF PROGRAM BEGINS - 11/4 SPRING HALF PROGRAM BEGINS - 2/24

MARATHON

Keep Winter Training Simple Winter training does not have to be complex— keep your running schedule simple. Mother nature will be throwing plenty your way, so just try to come up with a straight-forward plan to maintain fitness and stay on track. Generally, if you can run three or four times per week (one easy run; one long run; one medium-hard run and one interval session) it can go a long way and give you enough variety.

WINTER MARATHON & BOSTON PERFORMANCE PROGRAMS BEGIN - 12/23

CARARUNS.ORG 8

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MYCHICAGOATHLETE.COM

• Total mileage Your average daily, weekly and monthly mileage would and should take a hit in the winter. Try to maintain between 70-80 percent of your peak summer marathon mileage.

• Excessive weight gain Some winter weight gain is certainly normal, but trying to stay within two percent of your ideal summer training weight is a good goal to have. Do your best to avoid significant weight gain of more than five percent above your ideal training weight.

• Consecutive days off Avoid more than three consecutive days off. Regardless of holiday obligations or bad weather, you will want to closely monitor how many days in a row you don’t get any physical activity. After three days of inactivity, it can quickly add up to a few weeks or more.

By Tim Bradley

WHO WILL BE THE CLIF BAR

ATHLETE OF THE YEAR

Over the past year, we’ve introduced you to a diverse set of outstanding athletes who have been named Clif Bar Athlete of the Month. They’re all worthy in their own way, but only one man and one woman will be named 2019 Clif Bar Athlete of the Year.

The Clif Bar Athlete of the Year winners will receive a fantastic Clif Bar prize package. The announcement will be made in our 2020 March/April issue. Send in your votes today.

JANUARY/FEBUARY

Riley McInerney

Grace Wasielewski

FEBUARY DIGITAL

Lee Jarvis

APRIL DIGITAL

Matt Diamond

Kristina Aubert

AUGUST/SEPTEMBER

Dhruvil Patel

Andrea Kruszka

NOVEMBER/DECEMBER

Tony Leigl

Laura Ballou

Tricia Marks

MARCH/APRIL

Eric Hofmann

MAY/JUNE

Stephen Clevenger

Katie Zawacki Tosh

JULY DIGITAL

Ryan Verchota

SEPTEMBER DIGITAL

Randy Kester

Angela Homberg

Kimberly Horner

Rachel Wills

OCTOBER

Linus Pagusara

Elizabeth Waterstraat

DECEMBER DIGITAL

Colin Mickow

Bobbe Greenberg

VOTE

MAIL THIS FORM TO: Chicago Athlete, 5940 Touhy Ave, Suite 230, Niles, IL 60714 VISIT: www.mychicagoathlete.com YOUR NAME: _______________________________________________________________________ One vote per person

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ACTIVE

kids

kid

10

Mary Long, stepped in to bust that stereotype by founding a non-profit called Dance On Chicago (danceonchicago.org). This organization raises money through the sale of t-shirts and master classes to fund scholarships for Chicago area boys who dance. Dance On Chicago also works hard to change society’s attitude towards boys who dance; to encourage acceptance and to acknowledge dance as a challenging physical activity for any participant.

As an 8 or 9-year-old, Jimmy Long was playing soccer in the suburbs. He tried some other activities as well—basketball with his father and then dance like his older sister. By the age of 10, with the expectations for practice in activities increasing, it was time to make a choice.

“Dance is incredible,” says Greg. “Dancers are so strong. I remember dropping Jimmy off for dance practice when he first started. The first 15-20 minutes were all planks, wall-sits and strength work. I didn’t realize how much strength was involved.”

“He didn’t hesitate for even a minute,” said Greg Long, Jimmy’s dad. “He said he wanted to dance.”

In addition to the physical benefits, dancing is a way for kids to express themselves. Performers can act out many types of feelings through dance. Greg says that dancers develop a higher level of confidence from training hard and working together with a group of supportive peers. “They push each other to be better,” Greg says.

NOVEMBER/DECEMBER 2019

MYCHICAGOATHLETE.COM

o f the m ont h

*

Aiden Jaquez

Imagine how good it would feel to have the fitness, mobility and strength to move your body quickly, powerfully and gracefully. Add motivating music to your movement and a group of fun friends moving with you. Finally, mix in the ability to express different emotions and personalities through the choreography of dance. And then show it all off to friends and family on stage. This is dance and it may be one of the best activities for kids.

Jimmy’s road to becoming a dancer also included some bumps, with both kids and adults making hurtful comments. There was the constant struggle to justify “why dance?” His parents, Greg and

athlete

*

Dance On Chicago

From then on, Jimmy tackled dance practices and goals like any committed athlete. Now, at age 15, this Neuqua Valley freshman spends 20-30 hours a week training. He competes for Midwest Edge in Aurora and performs with the Neuqua Valley High School Orchesis Dance Team. Jimmy’s dedication has resulted in positive recognition and an invitation to perform for Michelle Obama’s book tour at the United Center last year. He plans a career in dance, hoping to become a commercial dancer or a Broadway-style dancer.

**

“We want everyone to know that boys dance is great. Let’s be open to it,” says Greg. “Dance On Chicago has handed out 30 scholarships in the last two years to help alleviate the financial cost and to encourage boys to stay in dance.”

“We are committed to our mission,” Greg says.

“This is beyond Jimmy.”

Aiden Jaquez ran his first half mara-

thon at age 6. That started his quest to set a world record as the young-

est person to run one in every state.

Now, at age 11, he is about to run his 50th at the IMT Des Moines Half Marathon. Aiden’s favorite half was the Oak Tree Half in Geneseo, NY, where he set a new PR of

1

2:09:52 and ran with his Uncle

Teddy. Other favorites included Bellingham Bay (Washington), Fargo (North Dakota), OLO Children’s

*

Hospital Amazing Race (Louisiana) and Rocky Mountain (Colorado).

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His toughest race was the Honoring Our Heroes Half (Missouri) due to cold, wet weather. Aiden is a member of the Fox River Trail Runners

and the youngest member of the

Fifty States Half Marathon Club. He also loves baseball and plays for the Panthers 12U team in Oswego.

He is a 6th grader at Thompson Jr. High (Oswego).

To nominate a Kid of the Month, email editor@mychicagoathlete.com

By Christine Palmquist

Celebrating the hard work, passion, and dedication of Chicagoland’s top amateur athletes

LAURA

BALLOU ACCOMPLISHMENTS

Ironman World Championship Kona, Hawaii | Time: 11:07:43

“It was brutal and hot and awful, but because it was Kona, it was also amazing.”

“It got a little rough in the water, but I’ve definitely swum in choppier water in Lake Michigan. Being able to see the bottom and all the fish made the swim a lot more enjoyable.”

“My lowest patch of the race was the last 30 miles of the bike. My heart rate just dropped and I couldn’t put out any power. I was not very happy to be in Hawaii at that point.”

“Hills are tough to train for in Chicago. You have to get up to Barrington, and even then, those aren’t real hills. I go up to Madison quite often. The hills there are a lot more lung-piercing than the long, grinding hills in Kona.”

“If I raced here again, I would definitely spend more time dialing in the nutrition. I had a really difficult time getting in any fluids during the final stretch of the marathon.”

“The lowest low was definitely the second half of the marathon. It really lived up to the hype in terms of how hot it gets. The sun was blaring; there’s no shade whatsoever.

It’s just really, really hot.”

“If I ever qualify again, I’ll definitely be back.

After feeling the energy in Kona—and seeing the way the entire event is put on—it really feels like the Super Bowl of triathlon.”

“The qualifying is the hard part. Put the hard work into qualifying, and then once you do that, try to enjoy the race in Kona as much as you can.”

Ironman Louisville (2018) Time: 9:50:47

TONY

LEIGL ACCOMPLISHMENTS

Ironman World Championship Kona, Hawaii | Time: 10:20:54 Ironman Wisconsin (2018) Time: 9:40:53

EVERY ATHL ETE O F T H E MO NT H W I NS AN E XCLUS IVE PR IZE PAC K F RO M C L I F ® BA R WWW.C L I F BA R.COM

Send nominations to editor@mychicagoathlete.com (Winners are selected by Chicago Athlete Magazine)

WINTERIZE YOUR RIDE Chicago winters can be rough on both your body and bike. Here’s how to keep your ride rolling smoothly no matter what the Windy City throws at it.

By Greg Kopecky

Winter is coming, and that means colder temperatures, slick surfaces, and a general set of conditions that’s less favorable for riding a bike.

While many athletes turn to cross-training, spin classes, or indoor training programs like Zwift or TrainerRoad, some of us still prefer to venture outdoors for at least a percentage of our rides. Cold weather certainly introduces some hazards and difficulties, but with the right preparation, you can mitigate much of the risk to help ensure an enjoyable and weight-gain-free winter season.

Your first consideration is the type of bike you’ll ride. The old-school mentality was to ditch your road bike in favor of a mountain bike, because trails tend to be better sheltered from wind, keeping you warmer. Trails are also less prone to becoming covered with ice, though this is no guarantee. Unfortunately, mountain bikes can’t handle deep snow, but that problem was solved with the introduction and evolution of fat bikes— essentially a suspension-free mountain bike with giant tires measuring four to five inches wide. If you’re serious about riding when it snows, fat bikes are your best option by far. If, however, you decide to stick to the road when the conditions are less than blizzard-like, many athletes choose a cyclocross or gravel bike, which combines the basic layout of a road bike with larger tires in the range of 30 to 45mm wide.

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Regardless of the style of bike you end up with, there are some universal maintenance items that will help you to prepare for what’s to come.

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Exposed metal surfaces and moving parts should be lubricated. Boeshield T-9 works well for this, but more recently I’ve taken to using Spray and Stay Gel Lubricant from WD40. This heavy-duty spray coats and protects metal parts against the elements while lubricating moving parts. Be sure to avoid getting any lubricant on braking surfaces such as pads, rotors, or rims. If this happens by accident, thoroughly clean the parts with isopropyl alcohol.

Degrease

First, give your bike a proper bath. This is less about the actual cleaning you’ll do and more about closely inspecting the bike for damage or problems before they become something bigger. Also be wary of hosing down the bike with high pressure spray (which can damage bearings) or using brushes on your chain and cogs (which spreads the dirty grease around to the rest of your bike, rather than removing it). If you live in an apartment and don’t have access to a water hose, spot cleaning with a clean rag and Simple Green Bike cleaner will do just fine. Look for any obvious warning signs, like rust, bent spokes or derailleurs, or tires that are old and dry-rotting. If your chain is rusty and squeaky, now would be the time to replace it.

Tires

Brakes

For disc brakes, it’s recommended to install new pads both before and after the winter season (though high-mileage athletes may require even more frequent changes, depending on conditions). Organic or resin compound pads tend to exhibit less noise than metal pads, at the expense of faster wear. If your bike has rim brakes, consider swapping to a softer pad compound that’s meant for cold weather, such as the Kool Stop salmon pad.

Lubricate

After degreasing the drivetrain, lubricate the chain with a high-quality lube like Original Bicycle Chain Lube from Dumonde Tech. This unique polymer-based lube lasts a long time, and is very easy to maintain.

When the chain starts to look grimy, just apply more lube and wipe off the excess with a clean rag. Dumonde also makes an even more concentrated formula called Liquid Grease, which lasts even longer for extreme conditions. Avoid lubes with wax additives, which solidify in cold weather and don’t offer the same long-lasting protection.

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Replace tires that are old and worn out.

Consider buying wider tires too, but not beyond what will safely fit in your bike frame. Wide tires provide better grip on slick surfaces, and allow you to run lower tire pressure for improved comfort and rolling efficiency on rough pavement and trails. It should go without saying, but winter is not the time to shop for racing tires, ultralight inner tubes, or anything looking to reduce weight at the expense of durability and safety.

If your bike has mounting locations for fenders, this simple upgrade can help to keep you dry. If you don’t have fender mounts, a simple clip-on seat post fender can reduce road spray up your back and help keep you dry.

Apparel Lights

With shorter days, a high-quality set of rechargeable lights is a very sound investment to light your path, but also keep you visible to drivers and other cyclists. Look for something with at least 200 lumens on the front of your bike, and at least 100 in the back. Also be sure to buy something with enough battery capacity to last for your longer rides, along with a spare charger to keep at work if you commute.

Finally, perhaps the most important thing to get ready for winter riding is the clothing you’ll wear. Winter cycling shoes have insulation to keep you warm. Buy them one size larger to allow for thicker socks.

Quality base layers will make a huge difference for your core temperature, along with a wind-blocking jacket. To keep your hands warm, install a set of Pogies on your bars, which are thick neoprene wind blockers that cover your brake and shift levers, providing a huge upgrade in warmth over even the best gloves.

HEALTH/FITNESS LISTINGS

Massage Envy - Streeterville 345 E. Ohio Street (Between Fairbanks & McClurg Ct) 3-hours of validated parking for $10 312-222-0808

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First time clients, contact us for a complimentary treatment when you mention Chicago Athlete Magazine.

THE PROBLEM Repetitive motions of day-to-day life cause muscles to contract and tighten.

Over time, these contractions become shorter and more dense. As this density increases, muscles and fascia become chronically contracted, forming knots and congested tissue, leading to dysfunction, disability and pain.

Muscle health is directly affected by the tightness in the muscles.

Tremendous congestion and inflammation accumulate in the tissue from cellular metabolic waste, all due to ineffective circulation. As this stagnation progresses, the tissue suffers increasingly destructive pathological changes, in large part due to deposition and mineralization of collagen and neurological holding patterns.

DELOS THERAPY There is something missing in the conventional approach. We believe the missing link in understanding muscular health is pliability. Our exclusive, innovative therapy addresses this void.

Delos Therapy is a precise, innovative therapy for chronic pain, muscle stiffness and athletic injuries where pressure is applied to the entire length of the muscle at multiple angles. It is based on the science of three-dimensional micro stretching of the muscular fiber that are causing symptoms of pain and stiffness.

HOW WE’RE DIFFERENT FROM… Physical Therapy: Conventional techniques of stretching and strengthening are most effective when muscles are pliable. Delos Therapy achieves pliability by micro-stretching muscles and fascia with systematic and precise pressure.

Chiropractic: Manipulating bones becomes more productive when surrounding muscles are pliable. Delos Therapy restores pliability, allowing skeletal alignment to hold.

Deep Tissue Massage & Foam Rolling: Deep tissue massage is a superficial technique that glides over muscle tightness in a single plane. It doesn’t address three-dimensional tightness or hold tissue in a stretched position long enough to be fully effective.

Conventional Stretching: Tight tissue does not stretch efficiently, so during conventional stretching, only healthy and pliable fibers are pulled apart. As a result, pain and stiffness remain.

CONDITIONS ADDRESSED BY DELOS • Plantar fasciitis • Knee pain • Shin splints • Headaches/migraines • Back/neck pain • Shoulder pain • Sciatica • IT band syndrome • Carpal tunnel syndrome • Tennis/golfer’s elbow • Hip pain • Tendonitis BENEFITS OF DELOS • Elimination of pain • Increased range of motion • Increased athletic performance • Faster recovery after surgery • Reduced rehabilitation time

• • • • •

Reduced stiffness Restored function Prevention of surgery Reduced treatment costs Prevention of surgeries

Massage Envy - Old Town / Gold Coast 1222 N. Wells (Across from Plum Market) 312-642-3689 All locations open 7 days a week from 9am-9pm. Schedule appointments 24/7 online or with our mobile phone app.

We keep your body working.

It’s easy to forget everything your body does every day. Your body deserves – and needs – constant fine-tuning and maintenance.

Flexible Membership A Massage Envy membership is a great way to build a successful wellness routine through the ongoing benefits of Therapeutic massage, Total Body Stretch, and advanced skincare services.

Clinical Massage Therapy Services Add massage therapy to your marathon or triathlon training program and enhance your performance and improve your recovery. Try your first 60-minute customized massage for just $60 or a 90-minute session for just $90.

With our focus on Total Body Care, we offer the following services in 30, 60, 90, and 120 minute sessions: • Deep Tissue • Swedish / relaxation • Reflexology • Pre-natal • Hot Stone Therapy • Enhanced Muscle Therapy • Sports massage • Hand and foot exfoliation treatments Total Body Stretch Service Introducing 30 and 60-minute assisted stretch at our introductory rate of $36 or $60 The ME Total Body Stretch is a new customizable therapeutic assisted stretch session that can help our guests do more with their body by working to aid in restoring range of motion, mobility, and assisting in performance and recovery. These services are assisted by one of Massage Envy’s trained and licensed massage therapist or personal trainers.

Skin Care Services Massage Envy is all about health and well-being. These include our Obaji and Jan Marini clinical facials and our advanced skincare services. Benefit from our skincare services at affordable rates.

We offer the following skin care services: • Men’s and Women’s Facials and back facials • PCA Chemical Exfoliation • Microderm Infusion • Acne services

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CROSS MANY WOMEN FIND CYCLOCROSS RACING INTIMIDATING AT FIRST: IT’S WET, WILD AND USUALLY COLD. BUT THAT’S WHAT MAKES IT THE MOST FUN YOU’VE EVER HAD ON TWO WHEELS.

BY LINDSAY KNIGHT

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I’d recommend finding a Facebook group or just asking around at your local bike shop.

Women who race bikes are an incredibly warm and welcoming bunch.

— LINDSAY KNIGHT

So, you try it and now you’re hooked? I don’t know a single woman who hasn’t sold her old gear to a newbie racer on a tight budget at severely below market costs—and was happy to do so.

The same goes for the kit: BFF Bikes has done clothing swaps in the past, and you can get hand-me-down items for free from someone who has an overflowing closet. A lot of racers and teams also carpool from the city to events.

Find an online forum (“Rowdy Tough Women” on Facebook is a good one) and ask for help. Someone will hook you up.

Psychological barriers

Not to downplay these economic barriers, but the three largest limiters cited by respondents were actually psychological: Close to 60 percent of respondents said they were hesitant to race because they didn’t feel fast enough, and over 40 percent said fear of injury or being intimidated to just show up.

One of the most common questions about women’s bike racing is why there aren’t more women at the races. This line of questioning often digresses into a justification for the less-than-equal status of women’s status in cycling: Why don’t more women race? Why are the fields so small?

How can we get more women out there?

One of you quoted an old teammate, and I can’t say it any better: “If you wait until you are fit enough or “ready” to race, you’ll never race.” There will always be someone faster and fitter than you—as a beginner or even as a world-class athlete. So what? Show up, have fun, and pedal hard.

You’ll be better and fitter next time as a result.

I posed a survey to the women’s cycling scene on social media earlier this fall—particularly to new racers and women on the threshold of racing. I wanted to take a pulse of this topic and over 50 of you responded. The biggest barriers to entry? Economic and psychological.

And guess what? A beginner CX race lasts 20 mins. You can hang in there for 20 mins of anything. CX is as competitive as you want to make it, but don’t beat yourself up about not being at the pointy end of the field. Ninety-nine percent of us don’t win our first races, or our second, and many of us will never stand on a podium—and that’s OK. Enjoy the learning curve and the fun that is ‘cross racing, regardless of how fast you think you should be.

Economic barriers

First off: Cycling (of any discipline) is an expensive sport and cyclocross is certainly no different. Your first race can by dry with temperatures north of 100 degrees and your next race can have sub-zero windchills and a few inches of snow. That kind of range requires a lot of different kits and equipment. Not to mention that racing ‘cross requires a whole new bike if you don’t already have one.

Let’s be clear: You do not have to own a bike to race ‘cross.

Borrow a bike to try it out. In the Chicago Cross Cup, the women’s beginner field (the category 4/5s) is on course two hours before the women’s 1/2/3s race, and many of the elite athletes have second bikes at any given race. This means there are often women who are happy to let you use a loaner. All you have to do is ask (though I’d recommend connecting with the person a few days in advance).

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I know what you’re thinking: “Ask who?” I’d recommend finding a Facebook group or just asking around at your local bike shop. Women who race bikes are an incredibly warm and welcoming bunch.

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I’m not going to fault anyone for having a fear of getting injured. We all have to work, and some of us might not have great (or any) insurance. But a women’s 4/5 cyclocross race doesn’t entail bombing down a mountain at 50 mph.

Simply pump the brakes if you’re nervous about a certain section. Also, unlike with road racing, if you don’t want to ride up (or down) something, then you get to run it. A lot of times running a wonky section of the course is much faster than trying to ride it and it’s what a lot of the pros do.

Let’s not forget that ‘cross takes place in the dirt, sand, mud, grass and snow. If you wipe out, you’re going to get mucky and maybe a little bruised, but you’re not going to be donating any flesh and blood to the asphalt. Of course you can get hurt racing ‘cross, but there’s a lot less risk of serious injury than in other cycling disciplines. Best of all,

cyclocross forces you to become more adept at handling your bike so you’ll be safer on the road because of it.

In terms of the social intimidation and access factor: I hear you.

It’s a big social challenge to simply show up at a 400-person event, get on a bike, and pretend like you know which end is up in a race. But if you go, I promise you won’t regret it and you’ll be exposed to a whole new (and awesome) sector of the cycling community.

But...just go. You won’t regret it, or the community you meet while there. The vast majority of respondents said that one of the biggest factors accounting for their taking the leap into racing was community or individual support. Some had a friend who raced, others went to a beginners’ skills clinic, others had a partner who was into the scene.

Getting started with anything new is always easier with the right support system. There’s a Facebook group called CX Bandits that lists race updates and a schedule of open-group practices. Join it, ask questions, and then get out there. Find someone to guide you through licensing, warm ups, pre-rides, what to wear, what to eat and how to handle the intensity that only a cyclocross race can provide.

It makes a world of difference knowing someone is there to answer your questions.

The bottom line is this: CX is a great entry point for racing.

The Chicago Cross Cup has a dedicated women’s beginner field, and for 2019 it’ll have the courses all to themselves. The race lasts 20 mins. The crowds are supportive. It doesn’t matter if you’re last. You’re not going to get hurt. You’ll meet a great community of people.

You’ll be a better handler in any other discipline of cycling that you try next.

There’s seriously nothing to lose, so come play in the dirt with us this season.

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RACE RESULTS

TO SEE MORE RESULTS VISIT: WWW.MYCHICAGATHLETE.COM

Prairie State Half Marathon

Prairie State Half Marathon OCTOBER 7, 2019 | LONG GROVE, IL

By Jim Gubbins

Half marathon and 10K racers were greeted with perfect racing conditions for the 10th Annual Prairie State Half Marathon, 10K & 3.5 Mile Races in picturesque Long Grove. This race is a fantastic way to start the fall running season in Chicagoland and has become a staple in many area athletes’ race calendar.

Area roads have been under major re-construction the last few years and typically the start of the race is heavily congested as runners have been forced to the shoulder for the first half mile of the course. This year, they shut down Old McHenry Road, allowing everyone to find their pace and settle in before making the left turn to the canopied rolling hills of Cuba Road. If you are not prepared for the elevation changes, these are the most challenging miles of the course.

The Prairie State race put on by All Community Events is big time race with a small town feel that attracts both the elite and beginner athName

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lete alike. As with every All Community Events race, the organization was top notch and it will be back for year 11 in 2020.

Womenʼs podium 1. Kathleen Cavanaugh 37 2. Mandi Florip 39 3. Morgan Harnisch 30

1:27:57 1:38:47 1:41:25

Menʼs podium 1. Ryan Richert 2. Christopher Willis 3. Colin Donovan

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1:14:13 1:17:06 1:17:35

Fall Color 5K at Morton Arboretum OCTOBER 1, 2019 | LISLE, IL

By Jonathan Cain

Summer didn’t seem to want to leave Chicagoland, but fall finally pushed its way into the area just in time for the 16th running of the Fall Color 5k at the Morton Arboretum.

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Many people from the western suburbs and surrounding areas come to the Morton Arb every fall for this popular event, which usually coincides with the timing of the leaves changing color, making for a beautiful run through the east side of the campus. With the summer hanging around a little longer than usual, most of the trees were still very green, but that did not seem to put a damper onto the spirits of the participants who still enjoyed a fairly hilly run or walk.

The race starts off almost immediately going up Frost Hill, so if you are running for time or place, you need to be ready for it. The rolling hills continue until the big downhill at about the halfway point, which is a welcome relief, but also quite steep. The various up and downhills throughout the paths of the Arb and the many shortcuts off the full loop are the reasons why many area runners purchase yearly memberships to Morton, as it provides a great opportunity to get in some miles for half marathon or marathon training (without havening to worry about a lot of vehicular traffic).

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The race ends right by the visitors’ center, where participants were able to enjoy a live band and, later on, head inside to their cafeteria to relax with friends for breakfast and coffee.

At the Fall Color 5K, there is something for everyone, as the event also includes popular Kid Dashes and free admission for spectators before the race starts, so that the whole family can enjoy all the things the Arboretum has to offer.

Moraine Hills Run for the Hills Half Marathon SEPTEMBER 22 | MCHENRY, IL

By Lisa Luttenegger

I’m was thrilled to have stumbled upon this local event. What led me to it was my final long run for Ironman training. After Ironmans, marathons, and an ultra, I still struggle with training for distance running—from mental defeat to simply not pushing myself too hard so I can “make it” through. I’ve been lucky to line up runs in unique places, sometimes with friends, though that has resulted in some piecemealing of miles, finishing on treadmills or circling parking lots. Which gave me an idea; what if I sandwiched a half marathon event into my final long training run?

As with any smaller local race (and often large events too), the vibe is incredibly friendly. Participants cheered each other on, the volunteers were numerous and supportive, and the communication was excellent from the receptive staff.

Womenʼs podium 1. Laura Carlson 32 2. Breanne Miller 32 3. Peggy O’Donnell 31

1:46:16 1:50:55 1:52:03

Menʼs podium 1. Matt Johnson 2. James Angel 3. Christian Jensen

1:26:42 1:29:58 1:32:11

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In Moraine Hills, I found exactly what I was looking for. Easy registration, not a bank-breaker.

Just over an hour northwest of the city (McHenry) and it started late enough (8:30, with packet pickup until 8:15) that I would have plenty of time to get a few pre-race miles in. Plus the race was small enough that I wouldn’t have to stand cold in a corral when my foremost mission was the long run. Though it only lasted about five minutes, corralling was the only hiccup—easy enough to figure out the color-coded wave starts (15-second increments), but the assignments seemed random, both distance- and pace-wise.

This led to minor confusion and some narrow passage difficulties, but all sorted itself out within the first mile.

Fall Color 5K at Morton Arboretum

This family friendly event that offers a great competitive race field is the reason why this race has become a staple amongst area runners in the fall. In addition to the race itself, it helps to show anyone new to the Arb all that is has to offer for runners and non-runners alike and why it is a popular destination year-round.

Womenʼs podium 1. Christine Lipa 46 2. Michelle Plummer 29 3. Ellen Reifel 40

20:07 20:45 20:47

Menʼs podium 1. Kevin Renicker 2. Jimmy Kinn 3. Mark Cruz

16:25 16:31 17:07

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I love running trails for my longs runs, and the word “hills” never fails to excite. What I was expecting was something technical (like Palos or Veteran Acres, which I felt would help control my pacing), but it was actually very groomed crushed limestone, and even sections of asphalt (more like Waterfall Glen). While the park’s trails still intertwine as you’d expect of a trail network, the course was so well marked (and well-staffed) that I never doubted I was on the right path, even in rare moments where I’d lose sight or sound of someone in front of or behind me. There were even signs alerting of upcoming aid stations. It was completely user friendly and I spoke with a few participants who chose it as their first half marathon. Aside from the intimidating promise of elevation (the rollers were fairly constant but none of the grades were obscene), this would be an excellent choice for a first half. Did I mention it was gorgeous? Despite the chill and drizzle, it was comfortable and felt like a great setting for a fall race.

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CALENDAR EVENTS

MORE CALENDAR EVENTS AT: YOUR PERSONAL RACE CALENDAR

RUNNING

11/02/19 Cantigny 5K Run/Walk Wheaton IL

11/02/19 Brew Run 5k Hoffman Estates IL 11/02/19 Treetops Trifecta Gaylord MI 11/02/19 Chicago Hot Cider Hustle Chicago IL 11/02/19 The Humdinger 5K Middleton WI 11/02/19 Haunted Hustle St Mary-Of-The-Woods IN 11/02/19 ‘Go Run Warren Park Chicago IL 11/02/19 Dresses for Dreams Global 5K Darien IL

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11/09/19 VCYSA Victory Vine 5K Terre Haute IN

11/24/19 Lincolnwood Turkey Trot Lincolnwood IL

11/28/19 The Thanksgiving Day 5 K Run Walk Crystal Lake IL

12/07/19 Viking Dash Trail Run: Chicago Crystal Lake IL

11/10/19 Gobbler Hobbler 10K & Mashed Potato Mile Oswego IL

11/28/19 Winnetka Turkey Trot Winnetka IL

11/28/19 Village of Orland Park Turkey Trot Orland Park IL

12/08/19 Santa Hustle Milwaukee Milwaukee WI

11/28/19 Evanston Subaru Flying Turkey 5K presented by NorthShore University HealthSystem Evanston IL

11/28/19 Thornton Turkey Trot Thornton IL

12/08/19 Insane Candy Cane 5K Geneva IL

11/10/19 Madison Marathon presented by SSM Health Madison WI 11/10/19 Clarkston State Bank Back Roads Half Marathon 10/5k Clarkston MI

11/28/19 Terre Haute Turkey Trot Terre Haute IN

11/28/19 McHenry Turkey Trot for Hospice McHenry IL

11/10/19 Polish Independence 10K/5K Run/Walk Chicago IL

11/28/19 Festival Foods Turkey Trot Janesville WI

11/10/19 Inside Out Club 5k Run/Walk Wheaton IL

11/28/19 De Pere Turkey Trot De Pere WI

11/28/19 Bonfield Express 5K Downers Grove IL

11/28/19 Naperville Noon Lions 5K Turkey Trot Naperville IL

12/01/19 Chicago Gaelic Park Carraig Challenge Cross Country 5k Run /1.5m walk Oak Forest IL

11/16/19 ‘Go Run 63rd Street Beach Chicago IL

11/28/19 23rd Annual Edison Park Turkey Trot Chicago IL

11/03/19 Ooh La La Chocolate 1/2 Marathon & 5K Run/Walk Geneva IL

11/16/19 The Runners’ Crusade 5K Run/Walk Ottawa IL

11/03/19 Dad’s Association at U of I 5K Run/Walk Urbana IL

11/16/19 Sprint Orienteering Event Crown Point IN

11/09/19 26th Annual Turkey Trot Race Orland Hills IL

11/16/19 Night Orienteering Event Crown Point IN

11/09/19 Paleozoic Trail Runs Cambrian Fall II Palos Park IL

11/23/19 The Universal Sole Trail Challenge Chicago IL

11/28/19 Henry’s Thanksgiving Day Hustle 5K & Kids Dash Lake In The Hills IL

11/09/19 ‘Go Run Humboldt Park Chicago IL

11/23/19 ‘Go Run The 606/ Walsh Park Chicago IL

11/28/19 The Fox and The Turkey Batavia IL

NOVEMBER/DECEMBER 2019

11/28/19 Roselle Turkey Tango Trot 5k Roselle IL

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11/28/19 Waterloo Turkey Trot 5K Waterloo IA 11/28/19 Neighbors’ House Giving Thanks 5K DeKalb IL

11/28/19 Bonfield Express 5K Downers Grove IL

12/01/19 McHenry County Santa Run For Kids Crystal Lake IL 12/01/19 McHenry County Santa Run for Kids 5K & 1 Mile Run/Walk Crystal Lake IL 12/07/19 Hateya Trail Run Kenosha WI 12/07/19 Santa Hustle Chicago Chicago IL 12/07/19 ‘Go Run Warren Park Chicago IL

12/08/19 Christmas Sweater Shuffle Glen Ellyn IL 12/14/19 ‘Go Run Humboldt Park Chicago IL 12/14/19 The Universal Sole Trail Challenge Chicago IL 12/15/19 Santa Hustle INDY Indianapolis IN 12/21/19 ‘Go Run 63rd Street Beach Chicago IL 12/28/19 ‘Go Run Washington Park Chicago IL

TRIATHLON

11/28/19 3 Bear 5K Turkey Trot Land O Lakes WI

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BOB BABBITT My name is Bob Babbitt, and, even though I moved to San Diego back in 1978 and ended up co-founding Competitor Magazine and Challenged Athletes Foundation (CAF) while on the West Coast, I’m proud to say that I learned pretty much everything I know about life while living in wonderful Wilmette, Illinois.

We first moved into our home on Alpine Lane when I was 9 years old back in 1960, and most of the area around our neighborhood was pretty much wide open. I remember riding past corn fields with my buddies on my Schwinn with my baseball cards (who knew that those things would ever be worth something), bouncing ever so happily against my spokes and creating that magical not-quite-a-motorcycle sound that drove the pigs and cows crazy as we rode by.

We changed sports with the seasons back then and played football in the empty lot next to Larry Avrech’s house in the fall. It was street hockey in the winter and street baseball during summer. While I was definitely one of the weakest athletes on the block, my real skill came from my ability to get a game together.

The people skills I learned on the not-quite-hardscrabble streets of Wilmette became the backbone of my career, because getting a game together was never easy.

I always started with Mike Geier because he was my best friend. It went down this way: Me: “Mike, we’re meeting in front of my dad’s Ford Galaxy 500 in 15 minutes.

Mike: “Who else is playing?” What Mike was actually saying was: “I need to know that other people are playing besides me.”

Me: “I’ve got Larry, Fred, Mark, Evan, Steve and Joel already on board.”

OK, so I lied. I had none of those other guys, but now that I had Mike on board, it became way easier to firm up the others as well. Once you have a proven track record of getting people together, there is a bit of trust that comes with the territory.

I used that skill later in life when I first did the Ironman Triathlon back in 1980, and, even though there were only 108 of us on Oahu that year, I knew this sport was special and wanted the world to know it as well. Eventually I went to work for a magazine called The Running News, which, maybe because of my passion for this new sport, became Running and Triathlon News. In 1987, I co-founded Competitor Magazine to not only promote triathlon, but also running, cycling, mountain biking and obstacle course racing. The off-road event we created—the Muddy Buddy Ride and Run Series— grew at one point to 18 events and over 30,000 participants.

We created the Challenged Athletes Foundation to help out one friend and have now sent out over 26,000 grants and raised over $112 million dollars to keep challenged athletes in the game of life through sport.

I was honored to be inducted into both the USA Triathlon Hall of Fame and the Ironman Hall of Fame, and I love it when people tell me they enjoy the YouTube and Facebook interviews we do on “Breakfast with Bob” at the major Ironman events, and on our radio show and podcast called Babbittville Radio.

But the lessons I learned to build my career can all be traced back to a group of kids gathering to play a little street baseball in front of my dad’s Ford Fairlane 500 on Alpine Lane in the early 1960’s in wonderful Wilmette, Illinois.