Liberty Leader Newspaper January 2020

January 2020

The Liberty Leader Newspaper

Events

Volume 18 Issue 1

its 2020 a new year A whole new start

11th Soup For Soup Pg.21 17th Winter Community Party Pg.7

Future Events Deadline Next Issue

January 31st

Release Date February 7th

what will be your new journey? health, family, career, diet , church, or what Free Community Paper By The Community And For The Community

Serving Liberty, Staley, Snow Camp, Julian, Climax, Ramseur & Franklinville www.libertynewspaper.org Page 1 of 24 Free Monthly Newspaper January 2020 Volume 18 * Issue 1

Liberty Leader Phone 336-404-9791

January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

Check Out Our Retail Store And Feed Warehouse

BRING IN THE NEW YEAR BY

RESOLVING TO KEEP GADGETS RUNNING AT PEAK PERFORMANCE. UPGRADE TO OUR MYHOME WI-FI MODEM

& GET 3 MONTHS FREE! 336.622.7900 | www.rtmc.net Modem does not increase your Internet ernet speed. d Restric i ons may apply. l 50 Mbps b or hi higher h requires requiires a MyHome WI-FI ay apply. Based on structure of home or business. Offer exp pires 2.29.20. modem. Addi onal fees may expires Ph 336-795-0054 / Cell 336-404-9791

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www.libertynewspaper.org

January 2020The Liberty Leader The Liberty Leader Newspaper Newspaper

Volume 18 Issue 1 Volume 13 Issue 7

China House

402 South Asheboro St., 3 bedroom, 2 bath cottage with dining room, fireplace in Living room, double attached carport, recent new roof, replacement windows, large covered front porch, recent new roof and gas pack heat/cool system, large outbuilding, $85,000.00 • 146 acres, Restaurant

Chinese old 421 Rd. North near Liberty city limits, long railroad frontage, 70+ TASTEacres THE DIFFERENCE clear, $10,000 per acre as a whole.

We Use The Finest IngredientsHealthy • 25 heavily wooded matureFresh hardwood,&1,000 ft. on Liberty Church Rd.,(now reduced price!)Hours $199,900. Property PhGrove 336-622-1518 is in an estate and must be sold as a Mon packge.Closed 252 W Swannanoa • Building lots from 1/2 to 3 acres in all 10:30am areas around-10pm Liberty.

Tue-Thu Food Lion Plaza Some are site built only Fri-Sat lots, some modular, some 10:30am-11pm Liberty, NC doublewide & single wide lots.Sun $22,000 to 39,900 and some 10:30am-10pm are with owner financing • Call us for single family home rentals in the Liberty area!

• •

new push mower?

ee our selection an Blue Pro Horseshoe mowers. Antiques andmanufacturer Collectibles, LLC 2 year 147 King Road - Ramseur, NC. 27316 Phone: 336-964-1499

arranty.

Check us out on Facebook and Instagram

Meacham Realty, Inc. Y’all Come Back Cafe Tom Meacham

Hours:

es Small Engine Monday - Friday 10am-7pm Saturday 10am-6pm Sunday 1pm-6pm

119 S Fayetteville St,205 Liberty Ph 622-2984 E Swannanoa Ave- Liberty

s & Service

Office :622-1998 Fax: 622-5998 Hours: Email: meachamrealty@rtelco.net Mon-Fri 6am-2pm Sat 6am-11am Sun 7am - 11am

9 N. Ramseur, NC 27316 6) 622-0389

Foods So Good ~ Auto

~ Home

~ Life

~

Business

~ Farm

Here to protect what’s most important.

Adding New Nurse Practitioner And Now Accepting Children

Walk Ins Welcomed Only For Current Patients

ERVING LIBERTY FOR 60 YEARS. #

The Shattuck-Lawver Agency, we have a long history doing what’s right. That includes a tradition of personal tention, and being right here in Liberty to help you protect hat’s most important.

Shrub trimming. Debris top by my office or removal. call for Tree trimming and removal. Mulch. free quote today.

Gravel. Etc.

CLIMAX FAMILY PRACTICE 1008 NC 62 East Climax, NC 27233 Hours: 8 to 4 Mon to Thur Call for an James Little, MD appointment

Welcoming New

Patients Of All Ages!

Ph 674-8237

1008 NC-62, Climax, NC

d by a mutual company. Nationwide, Nationwide is On Your Side, and the Nationwide N and Eagle are service marks of Nationwide Mutual Insurance Company. © 2014 Nationwide Mutual Insurance Company. NPR-0784AO (11/14)

Liberty Leader Phone 336-404-9791

Page 3 of 24

www.libertynewspaper.org

January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

COMMUNITY AREA RIDE SERVICE (C.A.R.S.) A local non-profit organization based in Liberty.

We offer transportation for residents of Liberty or Staley or folks that have a 622-Telephone exchange to medical facilities, social services or nursing homes.

Call Dispatcher At 336-622-5774 Mon-Fri 8am-5pm

Community Area Ride Service

Liberty Supply Newsletter for January 2020 for 100 Man Project, Inc.

Heating and AC Supplies Gas Logs, Heaters, Fireplaces, and Filters, Infrared Heating Systems Contractors Your One Stop Shop For all Your Supplies PickUp Local Needs

Happy New Year and May 2020 be a Great Year for you and 100 Man Project, Inc. Our volunteers have been hard at work driving clients to and from their appointments. This is a job that our volunteers have dedicated their time to and have been rewarded for. We ask each of you out there if you have just one hour per month free the 100 Man Project, Inc could use your help. If you can find the time, please call Tommy Meacham at 336-622-1998 and volunteer to drive. We so need your assistance for just one hour per month.

I would end this year with a big THANK YOU TO THE VOLUNTEERS OF 100 Man Project, Inc.

COBLES PRESSURE WASHING

Open To The Public 438 N. Greensboro St. Liberty NC 336-622-4868

Lets Us Get Your House Ready And get your house ready for holidays

WE DON'T CUT WOOD ,MOW YARDS, TRIM SHRUBS,PAINT PUT UP FENCES OR ANY THING ELSE..

WE PRESSURE WASH EVERY THING THAT WHY THE CALL US THE CLEANING PRO'S WE ARE THE BEST AROUND BEEN IN BUSINESS 25 YEARS...

FROM FOUNDATIONS TO SHINGLE ROOFS WE DO IT ALL SO GIVE US A CALL FOR ALL YOUR CLEANING NEEDS....

336-669-4075 George D. Cockman Jr. Owner

Licensed Plumber Free Estimates

COCKMAN’S PLUMBING CO.

4894 Starmount Road Liberty, NC 27298 H (336)622-6187 C (919)475-5825

Ph 336-795-0054 / Cell 336-404-9791

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Back Flow Certified Certified Pump Installer Water Heaters Commercial/ Residential

www.libertynewspaper.org

January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

Go Ahead - Take a Nap!

Friendly Beauty Shop

(SPM Wire) Americans are notoriously sleep-deprived, which can have unpleasant and even dangerous effects.

And while a nap can alleviate fatigue, increase alertness and improve mood, for years napping was considered to be a pastime more appropriate for little children and the sick than healthy adults.

Ph 622-4989

514 N Greensboro St, Liberty

Mandy

Susie

Ann

Megan

But the tides are changing. National Sleep Foundation encourages napping, citing improvements in alertness, performance and mood as benefits. So here are a few tips on getting the most out of your daytime snooze: Find a comfortable spot. A bed is the best, but is not always available. If napping in a chair or on a couch, make sure your neck is well-supported to avoid sore muscles.

Use a sleep mask and earplugs. Sometimes disconnecting from your surroundings can be difficult, even when you’re tired. Cutting out noise and light can help.

Use a nap as a caffeine substitute. If you find yourself reaching for coffee because you can’t stay awake, consider taking a nap instead. Close your eyes and get some shuteye -- it will help relieve tiredness instead of postponing it until the caffeine wears off.

But remember to keep your naps to a maximum of 20 to 30 minutes, lest they interfere with a much-needed good night’s rest!

ROCCA’S BAKERY & COFFEE SHOP

South Eastern Karate Assoc.

Serving Liberty for Nearly 25 Years Starting New Students Any Time Ages 5 to Adult No hidden fees or contracts required $45 per month (family discount available) 114 West Swannanoa Ave. Liberty NC (3rd floor) Moo Duk Kwan Tae Kwon Do www.southeasternkarate.com Call 919-548-5689 for information

You Know What Day It Is..

HUMP DAY!!!

Rocca’s is more than a bakery! We feature a full coffee bar with hot, cold and frozen espresso coffee drinks, frappes, smoothies and house drip coffees!

The bakery offers a large selection of hand-crafted French, Italian and Southern pastries, cakes by the slice, custom designed celebration and wedding cakes, cupcakes, bars, cookies, breads, candies, pies, donuts and lots more!

Enjoy our ice cream bar featuring HOMELAND CREAMERY ice cream for your frozen desserts, banana splits, floats and milkshakes!

ROCCA’S BAKERY Mon-Friday 7:30am-4pm Saturday 7:30am-5pm 176 NC Hwy 49 N Ramseur, NC 27316

Ph 336-795-0054 / Cell 336-404-9791

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Hump Day Dinner 6pm - 8pm 2nd Wednesday of each month

You Are Invited Bethany United Methodist Church 6151 Bethany Way, Staley FREE DINNER Come One - Come All

Any Donations are forwarded to Bethany UMC and Liberty Assoc. of Churches

www.libertynewspaper.org

January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

Tips for the Best Financial You in the New Year (StatePoint) At the same time that Americans are feeling the financial pinch of the holidays, they’re gearing up for 2020, with their top two goals being to save more and increase their credit scores, according to a national consumer survey by Experian.

Almost three out of four consumers surveyed are motivated to improve their finances. To reach their New Year goals, survey respondents say they’ll spend less money to improve their credit score (59%) and pay off credit card debt (58%).

To help get you started, Experian Boost ambassador, actor and financial empowerment activist, Hill Harper is providing these money tips: • Create a Financial Blueprint: The first step is to create a blueprint identifying your money, saving and investing goals. Examine your priorities and determine how much money you require to meet your basic needs. From there, you should assess what else you need to be happy and how you can use money as a resource to achieve it.

Starting December 1st everyday senior day!

15% off perms and color 25% off Cuts, Sets, and Waxing Service

• Assess the Cost of Being You: If your expenses or debt outpace your income, then it’s very difficult to live the best version of your life. Rather than continuously playing catchup, track your spending to discover new ways to reduce monthly expenses. Apply those savings towards self-investment.

• Understand Smart vs. Dumb Money: Not all dollars spent hold the same value.

Knowing the difference between “smart” and “dumb” money is key to building a solid financial foundation, according to Harper, who says that “dumb money” is spending on things like credit card interest or items that lose value quickly, whereas “smart money” is spending on things that pay dividends, like an education or home.

• Control Your Credit Score: A good credit score can help you gain access to capital with better terms at affordable rates. To improve it, pay bills on time and use a resource like Experian Boost, which is a free online tool that allows you to add positive payment history from utility and telecom bills to your Experian credit file, which can increase your score instantly.

• New Year, New You: “We’re starting a new decade and what better opportunity is there to do a complete financial makeover?” says Harper, who recommends many other steps that will set you up for financial success, including building an emergency fund, securing health insurance, avoiding debt for unnecessary purchases and investing wisely.

“No one has a crystal ball, but given lower unemployment rates and low interest rates, 2020 could be a good year to have a plan for growth. A diversified portfolio for this next decade is a good portfolio,” says Harper. More tips from Harper can be found at www.experian.com/education.

While managing finances can seem intimidating, identifying trouble spots is the first step toward conquering your goals.

Ph 336-795-0054 / Cell 336-404-9791

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ll rA o F es Earth Visions offers:

Group Outdoor Education

Ag Group Exercise Programs Personal Coaching

Total Body Awareness

Call EARTH VISIONS to Learn More: 622-1844

Movement, Balance and Strength It's more than just Exercise M W F: 6am or 8am T Th 6pm

Earth Visions

5264 York Martin Rd,Liberty earthvisions@rtelco.net Where Fitness, Fun & Fellowship Become One!

www.libertynewspaper.org

January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

China House

ADAMS HOME REPAIR

Chinese Restaurant

TASTE THE DIFFERENCE We Use The Finest Ingredients- Fresh & Healthy Ph 336-622-1518

3059 BYRD HOUSE RD

STALEY, NC 27298

(336)451-1954

Hours Mon Closed

252 W Swannanoa Food Lion Plaza Liberty, NC

Free Estimates Insured References Upon Request

Tue-Thu 10:30am -9pm Fri-Sat 10:30am-10pm Sun 10:30am-9pm

Y’all Come Back Cafe 119 S Fayetteville St, Liberty

Ph 622-2984

Hours: Mon-Fri 6am-2pm Sat 6am-11am Sun 7am - 11am

I will always give you an honest days work!

Nathan Adams

Happy New Year From The Liberty Leader Newspaper

December 5, 2019 - The Board of Directors for the Golden LEAF Foundation (GLF) approved a modification to the grant awarded to the Town of Liberty. In March, GLF awarded $100,000 to the Town to study impacts of Hurricane Florence and Tropical Storm Michael on the Town’s sewer collection system. The final study showed that the town’s system was very likely damaged as a result of the increased volume of stormwater that infiltrated the system.

The December 5th decision awarded a grant modification and additional funds to implement repairs that were identified by the study. The modified amount is $493,778.64 and will be used primarily for construction to repair and rehabilitate approximately 2,500 linear feet of sewer collection lines throughout the town.

COMFORTABLE JUST GOT AFFORDABLE.

Swaim Electric Heat & A/C

3743 New Salem Rd , Climax 336-685-9722

www.swaimelectric.com

60 MONTHS 0% APR.* Heat Now, Pay Later.

Imagine coming home every day to an environment that’s as fresh, clean and healthy as it is comfortable. Now is the perfect time to make that a reality, with a Trane high performance heating and cooling system. And with 0% APR Financing with equal payments for 36 Months on a qualifying Trane systems, it’s never been so easy to own one.

In calendar year 2019, the Town has been awarded $2,593,778.64 for sewer collection system repairs.

Maximum comfort, lower heating and cooling costs, clean indoor air, and affordable payment options -- that’s the Trane difference.

Hurry! Must Purchase by February 29, 2012

Contact:

Call now for a free home comfort consultation.

Swaim Electric Heat & A/C Inc.

William Doerfer, Town Manager townmanager@townoflibertync.org 336-622-4276

3743 New Salem Rd Climax, NC

336-685-9722 www.trane.com

*Special financing offers valid on qualifying systems only. All sales must be to homeowners in the United States. Void where prohibited. The Home Projects Visa card is issued by Wells Fargo Financial National Bank. Special terms apply to qualifying purchases charged with approved credit at participating merchants. The special terms APR will continue to apply until all qualifying purchases are paid in full. 0% APR/60 Months: The minimum monthly payment will be the amount that will pay for the purchase in full in equal payments during the special terms period. For newly opened accounts, the regular APR is 27.99%. The APR will vary with the market based on the U.S. Prime Rate. The regular APR is given as of 1/10/2012. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. The regular APR will apply to certain fees such as a late payment fee or if you use the card for other transactions. If you use the card for cash advances, the cash advance fee is 5.0% of the amount of the cash advance, but not less than $10.00. Monthly payment if shown based on $7,100 purchase.

Liberty First United Methodist Church Friday, January 17 6:15 pm Bring family & friends, young & old!

Enjoy a hot meal, crafts, a movie, and fellowship with others!

The cost is free!

Snow date: January 24th

Ph 336-795-0054 / Cell 336-404-9791

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123 North Fayetteville Street Liberty, NC Questions call 336-622-4682

www.libertynewspaper.org

January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

How to Introduce Kids to Age-Appropriate Tech (StatePoint) Getting young children acquainted and comfortable with digital devices and their interfaces is essential in today’s tech-driven world.

Kids want to have the same cool technology as adults, but the tech built for adults isn’t always appropriate and many parents aren’t willing to hand over their expensive devices. So, what’s the best way to introduce kids to age-appropriate technology?

Parents should look for the following things when selecting devices for kids: • Kid-safe features: Any technology that connects to Wi-Fi should boast safety features that allow parents to approve who children are communicating with and what sites they are visiting online. Some technology even comes with built-in kid-safe web browsers that give users access only to pre-approved sites. This can take the guesswork out of the equation, but if you’re looking for more control, consider tools that also let you add and remove approved sites.

• An educational component: Kids are absorbing new information all the time, which means that the best kids’ tech will have an educational component to match their curiosity. For example, VTech’s KidiBuzz G2, a smart device geared for ages 4-9, sends texts, voice messages, photos, drawings and animated stickers and also comes preloaded with more than 40 learning games and apps that cover math, spelling, science, problem-solving, music, Spanish and more -- including a new augmented reality game. With the device, kids also get a free trial of LeapFrog Academy, an interactive learning program filled with 2,000 games and activities.

• Durability: Let’s face it, when it comes to kids and their toys, durability is fundamental, especially when it comes to technology. Look for bumpers and a shatter-safe screen so that kids can take their device on-the-go worry-free.

• The same cool features your tech has: Kids won’t want to use their devices if they don’t have the same cool features that yours do. These might include a sleek and stylish design, a step tracker and a highly functional camera. In the case of the Kidizoom Smartwatch DX2, two cameras allow children to capture everything from action video to selfies that can be customized in the Silly Me app. And because this wearable tech is designed for those 4-years old and older, it also includes 55 digital and analog customizable watch faces to help kids learn to tell time.

Digital devices can serve as a window to a world of knowledge and fun. Be sure to introduce your children to technology in a way that’s secure, educational and ageappropriate.

Garrett's is your one-stop Valentine's Day store! Flowers Candy - Bears - Balloons - and more! We deliver to Liberty and surrounding areas. Call today 336-622-4556 or order online www.garrettsflowershop.com.

201 S. Greensboro St. Liberty 336-622-4556 www.garrettsflowershop.com

Ph 336-795-0054 / Cell 336-404-9791

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www.libertynewspaper.org

January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

EARTH VISIONS

Winner of the Liberty Senior Center Quilt Raffle: Darlene Allred

Therapeutic Massage — Medical Massage earthvisions@rtelco.net

Novella Kennedy, LMBT NC Lic 4586 National Certification

Phone 336-622-1844

5264 York Martin Rd, Liberty, NC

“You do the best you can until you know better; then when you know better, you do better.”

-Maya Angelou

LOFLIN FUNERAL HOME OF LIBERTY

212 W Swannanoa Ave, Liberty Pat Hutcherson, Kathy White, winner Darlene Allred, Ellen Lineberry, Linda Fortune and Kaffy Reynolds, Center Director

Congratulations to Evan Wade Shaw, for receiving the American Legion Post 81 Award for Firefighter of the year 2019.

http://www.loflinfh.com/

Ph 336-622-2256 Office Tyson Nixon, Manager And Staff Serving The Local Community

Ph 336-795-0054 / Cell 336-404-9791

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www.libertynewspaper.org

January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper Liberty Chamber Monthly Newsletter

The Liberty Chamber of Commerce would like to wish our Chamber members, the community of Liberty, our friends, and family a very Happy New Year!

We were blessed in 2019 to celebrate 50 years as a Chamber! We are excited to continue to grow and give back to our community this year in 2020!

We ended 2019 with our Annual Christmas Parade and Tree Lighting Festival on Saturday December 7th. We had an incredible turnout for both the parade and festival, the biggest one in years! We had over 80 participants take part in the parade, nearly 40 vendors at our holiday market, and countless families who came out to kick off the Holiday Season. The Liberty Chamber would like to give a BIG THANK YOU to all of our Christmas Parade and Tree Lighting Sponsors! We are so grateful to have such an amazing community of businesses that give back during the Holiday Season to make this possible.

It's all thanks to YOU! We hope you all had a Merry Christmas and Happy New Year!

Gold Sponsors Express Mulch Pallet Express Randolph Communications R. Andres Sykes DDS & Janice

Silver Sponsors JB Griffith III – Liberty Advisors Liberty Tire & Auto Sacknit Inc Ultracraft

Ph 336-795-0054 / Cell 336-404-9791

Bronze Sponsors American Legion Post Browns Construction Col. Guy Troy Cross Road Vending David Allen- Rand County Com. Euliss Propane Fidelity Bank Friendly Beauty Shop KiDDS Drive Inn Kimesville Fire Dept Meacham Realty & Auctions Liberty Manor Apartments Liberty Tax Liberty Trailers Shaw Accounting Subway William Flowe. Attorney At Law

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Bike Sponsors

Kid Zone Sponsors

Douglas Clark CPA

Liberty Rotary Club The Roost at Butler Farm

High Tech Collision Insurance of the Carolinas Liberty Ruritan Club

Horse and Carriage Sponsor Travis Kivett State Farm Insurance

Pictures with Santa Thomas E “Chip” Butler DDS

www.libertynewspaper.org

January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

Thank you all who participated in the parade this year. We had an incredible number of homemade floats enter our float contest.

Winners of the float contest are; 1st place- Thompson Fencing 2nd place – Highway 49 rd 3 place - Sapphire Studios

2020 Membership renewals will be sent out this month! Don’t forget to renew your membership! If you would like to become a Chamber Member please contact us for an application and member benefit brochure.

Be on the look out for upcoming event dates this year including our; Annual Chamber Banquet and Silent Auction, Spring Luncheon, Quarterly Educational Classes, and so much more!

If you have any questions, please contact the Liberty Chamber 336- 622- 4937 libertychamber@rtelco.net

Thank you Chamber Members!

Without you, it wouldn't have been possible!

The Liberty Chamber would like to give a BIG THANK YOU to all of our Christmas Parade and Tree Lighting Sponsors! We are so grateful to have such an amazing community of businesses that give back during the Holiday Season to make this possible.

We had an incredible turnout last Saturday for both the parade and festival, the biggest one in years! We had over 80 participants take part in the parade, nearly 40 vendors at our holiday market, and countless families who came out to kick off the Holiday Season.

It's all thanks to YOU!

The Liberty Chamber of Commerce Board and the community of Liberty would like to thank you for your dedication to our annual event.

We wish you all a Merry Christmas and Happy New Year!

Ph 336-795-0054 / Cell 336-404-9791

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www.libertynewspaper.org

January 2020

Ph 336-795-0054 / Cell 336-404-9791

The Liberty Leader Newspaper

Page 12 of 24

Volume 18 Issue 1

www.libertynewspaper.org

January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

Over One and a Half Centuries of Defining American Food Traditions (StatePoint) Think back on some of your favorite family meals over the years and it’s likely that Campbell Soup Company played a role during those important moments around the table. An American icon, Campbell recently celebrated its 150th anniversary.

From tomato soup and grilled cheese on a cold day to green bean casserole, generations of home cooks have made Campbell food, snacks and recipes part of their daily and holiday food traditions.

Here are some of the most interesting facts about Campbell’s place in American culture: • Campbell Soup Company was founded four years after the Civil War ended in 1869 by a fruit merchant and an icebox manufacturer. By the turn of the century, the company flourished as a result of several innovations -- including Dr. John T. Dorrance’s invention of condensed soup, which made nutritious soup more affordable to millions of Americans at just 10 cents per can.

• Campbell food was served during WWI and WWII, and during the Apollo missions, offering troops and astronauts comfort and a taste of home.

• Campbell’s influence can be seen in American pop culture throughout the years, from Andy Warhol’s iconic paintings of Campbell’s Soup cans to the enduring “M’m! M’m! Good!” jingle to other cultural icons like the Campbell Kids and President Ronald Reagan’s V8 ad.

• The Green Bean Casserole, invented by Campbell employee Dorcas Reilly in 1955, was served at 20 million dinners this past Thanksgiving. During the holiday season, Green Bean Casserole recipes were viewed more than 6 million times on the Campbell’s Kitchen website.

• Campbell’s tomato growers harvest over 1.5 billion pounds of tomatoes per year. Eighty percent of Campbell’s tomato growers and their families have worked with the company for more than two decades.

• Over the years, the company has grown to include numerous other brands that are staples in American households, among them Pepperidge Farm cookies, Goldfish crackers, Snyder’s of Hanover pretzels, Lance sandwich crackers, V8 beverages and Swanson broths. Today, 95 percent of U.S. homes have Campbell products in its cupboards and fridges.

For more information, as well as recipes, visit CampbellSoupCompany.com.

Campbell’s history and American history go hand-inhand. A part of American kitchens and culture for generations, its foods reflect the trends and tastes of the country.

Ph 336-795-0054 / Cell 336-404-9791

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www.libertynewspaper.org

January 2020

The Liberty Leader Newspaper

Bits’n’Pieces Welcome to the New You in 2020!

When you are in new places or with new people, you often pay more attention.

Recently, while at a business meeting of new hires and co-workers, I saw and heard something very unusual. We had finished our formal meeting and were invited to a casual, after-meeting event where we enjoyed a food buffet. While the socializing went on, and people talked and ate, there was suddenly a very strange remark. “Well, it is almost 7 pm”, the woman said, “So, I will have to put down my fork”. She said this as quite a matter-of-fact. She stood, showing her loose clothing, and explained that she had lost 25 pounds in three months, simply by putting her fork down at 7 pm every evening.

She had made no other changes in her lifestyle, food choices or eating habits. I found myself wondering how much more weight she may have lost, if she had put her fork down at 6 pm or 5 pm, instead?

Then there was another time when a Monk was invited to speak at a Luncheon.

Everything was set and the food, prepared especially for him, was brought in. There was one problem. The food was not brought in at the 11:00 am hour, as planned. It was served at noon. Monks who follow the dietary rules of the Vinaya (a code for monks thought to be written by the Buddha himself) are allowed to eat only between sunrise and noon. So, the Monk was happy to speak and take great part in everything…but the eating. A New York Times article reported that those who eat their biggest meal in the early hours have the most success at losing weight. Many people follow this regimen for their good health, there is even a diet book called, The Buddha Diet A Guide to Creating A Positive Relationship With Food and Eating.

What is actually happening when we stop eating for a few hours, or up to 18 hours a day? One way you could start this new habit, is eat your breakfast and drink water until your next breakfast time. Or just plan to eat two meals a day, finishing early in the day, leaving several hours for your body to recover. It has a name, Intermittent Fasting. It means to stop eating for a time, which allows organs to rest and allows some medical issues to heal or normalize. Research has shown that mice live much longer when allowed to fast for varying amounts of time daily, and it did not matter which foods they ate or how many calories they consumed. Fasting reduces sugar in the blood, which assists with pre-diabetes management. Of course, if you are on medications that require food, you would need to check with your doctor before changing your eating habits. For many people, all that would be needed is to ‘put the fork down’ and mean it! You would save money and time… eating less food saves money. Time is saved due to not having to prepare the food and then clean up. You would realize that you have total control over what you eat, which helps to refuse foods more easily and to avoid over-eating (at buffets and obligated gatherings, which always seem to include food), and make the choice that is best for you. Food is addictive, and if the cycle is broken, new-found confidence would help you to move forward with a healthier lifestyle AND become friends with your food (instead of making war with it, I guess otherwise known as a ‘food fight’!). And YOU could be the one to say, it is about time to ‘put my fork down’!

Oh yes, and Healthy, Happy New Year 2020!!

If you would like to let us know how it goes for you! Please share any weight loss program that has worked for you. It may just be exactly what someone else needs to hear from you, to get them going again. Thank you! bitsnpiecesliberty@gmail.com

Ph 336-795-0054 / Cell 336-404-9791

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Volume 18 Issue 1

Helpful Hacks to Ease School Hassles (StatePoint) Whether your life revolves around cubby holes and recess or rolling campus hills and term papers, helpful hacks can ensure students, teachers and families are organized in dorm rooms, classrooms and households.

It’s all about having supplies on hand that keep items tidy and make cleaning easier. Even regular household staples can be repurposed to help students stay organized. For instance, plastic cups in a muffin tin can become an instant art supply holder, and binder clips can separate tangled cords and chargers. An over-the-door shoe organizer can make for great storage space for snacks or other dorm room essentials.

When heading to the store, consider versatile products like EasyLiner brand shelf liners by Duck brand, which can be used to line desk drawers, protect craft tables, decorate mini dorm room fridges and more to help items stay in place, guard against spills and add a touch of personal style. Shelf liners can even be used to make book covers and mouse pads.

With proper organization and the right tools, everyone can concentrate on school work and a successful year.

www.libertynewspaper.org

January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

PGHS graduates march in Macy’s Thanksgiving Day Parade

How to Turn Your Home into the Ultimate Staycation ‘Destination’ (StatePoint) While vacations sound like the best chance to unwind, planning a trip out of town -- and getting there – can sometimes be more hassle than it’s worth.

Here’s how to turn your home into a staycation “destination” that can be enjoyed any time you feel like it: • Upgrade Bedding: Give your bedroom a fivestar hotel-grade makeover so you can enjoy that quality of rest found only on vacation. Shop for percale linens and high-quality pillows and invest in window treatments that block out sound and light, so you can awaken when you choose to, not when the sun or neighbors intervene.

• Create a Spa-Like Bathroom: Find your bliss by creating a spa-like retreat in your bathroom.

Start by clearing unsightly clutter and using coordinating dispensers for bath products.

Paint the walls in a hue that promotes relaxation -- think earthy tones, blues and greens, then add plants or fresh flowers for a pop of vibrant color.

Ph 336-795-0054 / Cell 336-404-9791

Dimmer switches, waterproof speakers and a waterfall showerhead with different spray settings are just a few updates offering you flexibility to create different moods, all which can connect to a smart home device that remembers your preferences. For that warm, cozy feeling right out of the bath or shower, add in-floor heating and a towel warming drawer.

• Add Backyard Touches: Show your backyard some love with a little landscaping and a few touches that replicate that vacation feel. An outdoor bar and kitchen can give you a dedicated place to wine and dine without having to constantly go in and out of the house.

Install a hammock for long afternoons spent with a book.

• Explore Financing Options: When it comes to transforming your home into the ultimate destination, you won’t want to cut corners on what matters most to you, whether that’s opting for the superior flat screen TV or getting just the right coffee table to complete the look of your living room.

To that end, check out easy and convenient fi n a n c i n g o p t i o n s t h a t o f f e r b u y i n g empowerment and flexibility, such as the Synchrony HOME Credit Card. Using the card,

you can shop for home goods at over a million home-related retail locations nationwide, earning 2 percent back on purchases under $299, or 6 months promotional financing on purchases of $299 or more everywhere the card is accepted. In some cases, you can take advantage of even longer-term promotional financing offers, ranging from 12 to 60 months.

Being able to pay off home purchases with convenient monthly payments can make life easier, helping you manage cash flow and compartmentalize spending on all things home.

To learn more, visit mysynchrony.com/ welcomehome.

Make “getting away from it all” as simple as taking a bath or enjoying a blockbuster from the comfort of home. With smart renovation strategies, you can be sure you’re getting exactly what you want and need to truly relax.

Page 15 of 24

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January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

DENTISTRY Edward Scott DDS - Erin Scott DDS

Family, Cosmetic and Implant Dentistry “Emergencies Seen Same Day” Located in the Forest Oaks Community www.southeastdentistry.com

336-674-2497 or 336-674-6936 5439 Liberty Rd, Greensboro 336-944-4248 Residence www.libertynewspaper.org Ph 336-795-0054 / Cell 336-404-9791 Page 16 of 24

January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

Tips for a Stress-Free Tax Season (StatePoint) Taxes are an unavoidable fact of life. Unfortunately, they can be somewhat overwhelming, which can cause people to put the task off and miss the deadline. Use these tips for a stress-free tax season: Get It Over With

516 N Greensboro St

The sooner you get your taxes filed, the sooner you can stop worrying about them. Early filing also means an earlier refund -- if you’re due one -- or time to plan to prepare to pay any owed taxes. To ensure it all happens on time, actually block out time in your calendar to sit down and work on your taxes. Be sure not to underestimate how much time is needed. If your situation has gotten more complicated over the last year, figure that into the equation.

Check Your Work The last thing anybody wants to hear is that they are being audited. You can avoid this anxiety by having the right tools on hand. Start by keeping your records filed in an organized way – both digitally and on paper with a filing cabinet that locks. As you do your taxes, it is a good idea to take your time, and do a practice run. A printing calculator is a good way to keep records of all necessary calculations.

Be sure your printing calculator is up to the task. The two-color ink printer of Casio’s HR-170RC allows you to quickly see both positive and negative numbers to avoid reading errors, and its 12-digit LCD display showcases crisp, sharp numbers for easy viewing. A must-have tool for tax season, its functions include a grand total key, cost/sell/margin buttons, sign change, tax calculation, decimal selector and more.

Maximize Your Refund While many people look forward to their tax refund and view it as a windfall, it is important to keep in mind that this money is simply your own income that you overpaid to the state and federal government throughout the year. That said, you should have a smart plan for your refund wisely so that is not wasted on an impulse purchase. A few good ideas for tax refunds is investing the money into a retirement account, using it to pay down debt or padding out your rainy-day fund.

Ph 622-4208 M-Th 11am-9pm F-Sat 11am-9pm

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This tax season, don’t get overwhelmed. For stress-free filing, stay organized and give yourself plenty of time.

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Lunch: 11am -3pm Seafood served Thursday, Friday, & Saturdays 4:30pm - 9pm Sundays 11am - 2pm Ph 336-795-0054 / Cell 336-404-9791

Page 17 of 24

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January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

Why a Personalized Diet Can Help You Achieve Better Results (StatePoint) From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness.

Specifically, researchers have been studying two converging topics in recent years. One is the importance of body type in determining the combination of fats, carbohydrates and protein that will provide the best results for a given individual. The other is the variability of results associated with a single diet -- the idea that if two people start the same diet at the same time, their results could be drastically different.

On top of that, consumer research shows that people overwhelmingly prefer personalized experiences. Sixty percent of consumers agree that personalization is essential to weight loss and overall wellness.

Here’s what to know about why personalized diets are becoming so popular and how to find the right diet for you: The Importance of Body Type The places your body stores excess fat may be the single greatest predictor of health outcomes. This is the concept behind Nutrisystem’s assessment of the four most common body types: “Apple,” “Pear,” “Hourglass” and “Rectangle.”

“We’re going a bit old school here, because these categories have stood the test of time for a reason. They provide crucial information on how you respond to food intake and can help you to adjust what you eat based on your goals,” says Courtney McCormick, corporate dietitian at Nutrisystem.

Body type can also influence how macronutrients like fat, protein, and carbs are processed. To fulfill your individual needs, first determine your body type, food preferences and goals, then look for a weight loss plan that takes these important factors into consideration, such as Nutrisystem.

One Size Does Not Fit All The DIETFITS study, a large, randomized research study comparing low-fat versus low-carb dietary patterns found no difference in weight loss between them.

But drilling down into the data, one can see great variability. Some dieters gained weight while others lost a lot. But it’s not always about weight outcomes, as recent research has shown that factors such as body shape may play a bigger role in the determinants of health risks than body weight alone.

For instance, a woman who is apple-shaped tends to carry her extra weight in the mid-section. She would see best results on a lower-glycemic nutrition plan that is lower in refined carbs and higher in healthy fats and protein.

“Research shows that one size does not fit all when it comes to weight loss and disease prevention,” says McCormick. “That’s why we’ve created a unique, personalized approach that’s easy to follow and designed to help participants lose weight and get healthy.”

For more insights on how to personalize your diet and maximize results, visit leaf.nutrisystem.com.

While it’s no secret that achieving one’s weight loss goals is challenging, personalizing your plan can help make things easier, ultimately providing you a greater chance of success.

Gwen Taylor - Owner / Preparer 728 S Greensboro St, Liberty Ph 336-622-5722 Ph 336-795-0054 / Cell 336-404-9791

Page 18 of 24

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January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

Randolph Communications Donates to 8 Local Food Banks

December 11, 2019 – Asheboro, NC – Randolph Communications held their third annual Food Harvest Drive during the months of October and November, collecting non-perishable food items at their two office locations located in Asheboro and Liberty. Randolph Communications partnered with Lowes Foods, who set up a donation box at their Asheboro location. All donations that were received for the Food Harvest Drive were matched by Randolph Communications, which totaled 4,422 non-perishable items. All items were donated to eight local food banks in the areas they serve.

• • • • • • • •

Badin Lake Food Pantry, located in New London, NC Bennett School, located in Bennett, NC Beulah Baptist Church Food Pantry, located in Bennett, NC Christians United Incorporated of Southern Randolph County, located in Seagrove, NC CUOC of Lee County, located in Sanford, NC High Falls Area Food Pantry, located in Robbins, NC Liberty Association of Churches, located in Liberty, NC Robbins Area Christian Ministries Food Pantry located, in Robbins, NC

“Our company’s mission is to improve the lives of our customers and communities, so giving back to the areas we serve means so much to our company. We look forward to our Food Harvest Drive each year and are grateful for the support we receive from the community,” stated Stephanie Gee, Marketing Director.

“It is amazing to watch our Food Harvest Drive continue to grow. We were blown away by the amount of donations we received this year. We are truly thankful to those who donated,” said Kady Browne, Marketing Representative.

Randolph Communications is dedicated to improving the lives of its customers and communities they serve. Randolph Communications is proud of its more than 61 years of serving our neighbors and communities in Randolph, Alamance, Chatham, Davidson, Guilford, Lee, Moore and Montgomery counties.

Randolph Communications 317 East Dixie Drive Asheboro, NC 27203 | (336) 879-5684 or 622-7900 | www.rtmc.net

Liberty Chiropractic Center 104 N Greensboro St, Liberty Phone (336)622-1600 ———————————————————

“Neck Pain, Knee Pain, Back Pain, Headaches, Family Wellness Care, Ear Infections, Allergies, Asthma, Scoliosis, Healthier Children, Bed Wetting, Pregnancy, Depression & Anxiety”

NOW ACCEPTING NEW PATIENTS Like Us On Facebook @ LibertyChiropracticCenter Ph 336-795-0054 / Cell 336-404-9791

Page 19 of 24

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January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

Countryside Collectibles Antique Mall 219 Chatham Square Siler City, NC 27344

(at the intersection of Hwy 421 & Hwy 64)

919-742-2013

www.countrysideauctioneers.com

~ Over 175 + Vendors ~ 30,000 sq. ft. ~ Plenty of Parking

OPEN 7 Days Mon-Sat 10 am-6 pm, Sunday 1 pm-6 pm Vendor Showcases are $25 & $35 monthly w/10% commission and Vendors andonly showcase boothRental spaces available Booth & Showcase Available Booth Space are only $1.00 per sq. ft. monthly w/10% commission us a call for all your Auction YOUGive STOCK...WE SELL" - GIVE USneeds A TRY919-663-2034 TODAY!!!)

Mall Auction times & dates are updated weekly on our website

Ph 336-795-0054 / Cell 336-404-9791

Page 20 of 24

www.libertynewspaper.org

January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

Timken Foundation awards $110,000 grant to RCC

The Timken Foundation has awarded a grant of $110,000 to purchase a hi-fidelity patient simulator mannequin for Randolph Community College’s Dr. Robert S. Shackleford Jr. Allied Health Center, which will house the Associate Degree Nursing, Radiography, and Medical Assisting programs as well as the Emergency Medical Services continuing education program.

Timken officials were on the Asheboro Campus on Friday, Dec. 13, to present the check to Shackleford, who is RCC’s president and the new building’s namesake.

“It’s a great help to us,” he said. “There are tremendous opportunities with these mannequins. Timken has been very good to us.”

The new mannequin can be programmed to have a variety of medical issues that students could face in a clinical setting, and is equipped with technology that allows instantaneous feedback on a student’s performance.

“This is very important because it’s going to improve the health and wellbeing of our local community which, at the end of the day, helps our associates and, hopefully, brings even more of a workforce of people to the local community,” said Plant Manager Megan Guinee, who noted the Timken Foundation has given out more than $400 million in grants since 1934. “We’re very, very proud and pleased to be a part of this. We look forward to more partnerships like this.”

The Allied Health Center will open in the spring of 2020.

The Timken Foundation awarded a grant of $110,000 to Randolph Community College on Friday, Dec. 13, for the purchase of a hi-fidelity patient simulator mannequin for the College’s Dr. Robert S. Shackleford Jr. Allied Health Center, which will open in the spring of 2020. Pictured, left to right, are Plant Manager Megan Guinee, HR Manager Jody Walker, Shackleford, and Plant Controller Baxter Hammer.

Ph 336-795-0054 / Cell 336-404-9791

Page 21 of 24

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January 2020

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Volume 18 Issue 1

The Liberty Leader Newspaper

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Call Beverly at 336-312-8757 Beverly Meredith (CPA,MBA) shawaccounting@yahoo.com

139 W. Swannanoa Avenue P.O. Box 1490 Liberty, NC. 27298

Phone: 336-622-2910 Fax: 866-889-6947

Ph 336-795-0054 / Cell 336-404-9791

Page 22 of 24

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January 2020

The Liberty Leader Newspaper

Volume 18 Issue 1

Wade Hardin Landscapes Contact Wade Hardin (336)240-7925

mailto:info3@unitsnc.com

"Time to PLANT trees and shrubs" Seeding & Fertilizing Pruning & Trimming Irrigation Property Clean Up Tree Removal Bobcat & Dump Truck Pine Needles & Mulch New Installations (and repairs) Insect & Disease Control

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Bill Craven

Service Since 1904 Page 23 of 24

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January 2020

Volume 18 Issue 1

The Liberty Leader Newspaper

Hurricane

JAM Special Fabrics, Gifts, and More Open by appointment Open one week a month 10am-3pm Judy Merrill Nicki Merrill

*Free delivery to local businesses *Daily Lunch Specials Live Music every Friday Night

1309 NC Hwy 62 Climax, NC 27233

Mon -Flounder Tues. -Chicken N Dumplings Weds -Chicken Pie / Pintos Thur -Baked Spaghetti Fri. -Chicken Pie / Green Beans

Monday - Thursday 10:30am - 8:30pm Friday - Saturday 10:30 - 10pm

https:// www.facebook.com/ jamspecial/ 336-392-4494

Now Serving Homeland Creamery Ice Cream !!

336-622-5007 161 S Greensboro ST. Liberty, NC. 27298

Ramseur Pharmacy Fast & Friendly Service!

Prescriptions filled in 10 minutes or less

Ph 824-8247

Rock “n” Rhyme @ Story Time, Thursdays @ 10:30 AM

January 2- Jump for Joy- Turning of the Year January 9- Today is Monday January 16- Slop Goes the Soup January 23- Old Hat, New Hat January 30- Snowmen All Year

6215-B Highway 64 E , Ramseur Most Insurance Plans Accepted/ Medicare Part D & NC Medicaid

Open M-F 9a-6p Sat 9a-1p Drive - Thru Available

Ramseur Public Library 1512 Main Street, Ramseur, NC 27316 336-824-2232

Colleen Downey Mitchell, AAMS® Financial Advisor RiverRock Wealth Management Ameriprise Financial Services, Inc. 1029 Sunset Ave Asheboro, NC 27203 336.610.6200 colleen.mitchell@ampf.com ameripriseadvisors.com/ colleen.mitchell

Ph 336-795-0054 / Cell 336-404-9791

Page 24 of 24

Helping generations achieve their dreams.

Call me today at 336.610.6200 to get started.

Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2016 Ameriprise Financial, Inc.

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