KIWI magazine - Summer 2017

The Global Warming solution under our feet

Summer Fashion Trends FOR KIDS

Familyin the Fun Desert 6 TOXINS HIDING IN YOUR BEAUTY ROUTINE

HEALTHY BBQ

RECIPES summer 2017

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15 Natural Personal Care Products

Save the date!

October 11, 2017

Every day, your school works hard to serve up a healthy lunch for students. Now’s your chance to show parents just what goes in to getting those nutritious meals on kids’ trays!

On National Take Your Parents to Lunch Day, parents across the country will visit their child’s school and have lunch with them in the cafeteria. To find out how to host this event at your school, go to kiwimagonline.com/lunchday!

Download the Lunch Day Toolkit

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2 kiwi Spring 2017 ©2017 May Media Group LLC. All rights reserved.

Contents KIWI

Summer 2017

Enjoy a Family Ride

Grab the kids and explore horse country in Tucson, Arizona. [pg 24]

FEATURES 13

14

Four new books to fall in love with while school’s out.

Grill, sip, and savor the tastes of summer.

BY VICTORIA ZEITZ

BY LAURIE WOLF, CAROLINE

SENSATIONAL BBQ SUMMER FAVORITES READS REVAMPED

SHANNON-KARASIK

24

ECO ESCAPE: TANQUE VERDE RANCH Unplug and unwind in beautiful horse country.

BY MAUREEN BROWN

30

TAKE THE TOXINS OUT OF YOUR BEAUTY ROUTINE Learn which ingredients to steer clear of in the skincare aisle.

36

FASHIONABLE FUN IN THE SUN Cute kid’s clothes for a summer full of play.

BY MAUREEN BROWN

PHOTO CREDIT : TANQUE VERDE RANCH

BY MAUREEN BROWN

IN EVERY ISSUE

ON THE COVER Top Toxins in Beauty Products

30

Summer Food Favorites

14

Natural Skin & Hair Care

32

Kids Fashion Finds

36

Regenerative Agriculture

10

An Arizona Eco Escape

24

KIWI On-The-Go

4 EDITOR’S LETTER 6 NOW ON KIWIMAGONLINE.COM 7 WHAT’S HOT AT MOMSMEET.COM 9 KIWI NOW 40 IN SEASON NOW: BLUEBERRIES

Read KIWI magazine anywhere, anytime, on your tablet or mobile device with the Issuu app.

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EDITOR’SLETTER

I

am one part city slicker, one part beach bum, and no parts cowgirl. So when I stepped off the plane in Tucson, Arizona to visit the Tanque Verde Ranch for the latest edition of our Eco Escape series (page 24), I was a fish out of water. I’ve traveled through the desert before and am very much drawn to the wide open spaces and otherworldly topography, but ranch life is a horse of a different color. I’m not quite sure I’ve even been within five feet of a horse before, let alone on one. But from my first ride through the rolling hills, I was hooked.

That’s the magic the ranch offers—a chance to step back from busy, modern life, ditch the technology, immerse yourself in horse country, and reconnect with nature and those around you. Wherever you go this summer, I hope you and your kids take the chance to pause and enjoy the great outdoors together.

What I love so much about this latest issue is that it highlights a return to nature, not just with our ranch visit, but with our mustread story on Regenerative Agriculture and its role in curbing global warming (page 10). And with our healthier barbecue recipes, we’re giving you the perfect excuse to get outside and grill (page 14).

We also delve into the world of natural personal care with our story, “Take the Toxins Out of Your Beauty Routine” (page 30). Everyday, I lather, dab, and brush 22 different beauty care products onto my face and body. In the past, I didn’t give much thought to the hard-to-pronounce ingredient list hiding in plain sight on the back of these products. So in this issue, we dive into some of the top toxins commonly found in mainstream beauty products and offer alternatives to clean your beauty routine.

And don’t think we’ve forgotten about outdoor summer fun! This issue of KIWI is chock full of stylish summer wear and fun reads for your kids (pages 36, 13), as well as tips, tricks, and activities for the best summer vacation yet (pages 24, 28).

Maureen Brown Senior Editor mbrown@maymediagroup.com

4 kiwi Summer 2017

PHOTO CREDIT : THOMAS FROST

From all of us at KIWI, we wish you and your family a joy-filled and safe summer spent reconnecting with nature.

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Now on kiwimagonline.com!

FARMERS’ MARKET SHOPPING TIPS

5 STEPS TO SUMMER FUN 1. Make Your Own Bubbles Let your homemade bubbles blow in the wind as you and your littles get carried away with some simple backyard fun. kiwimagonline.com/make-your-own-bubbles 2. Craft an Eco Father’s Day Card Show dad how much the whole family loves him with this homemade card that he will cherish for years to come. kiwimagonline.com/easy-fathers-day-craft

4. Work out With Your Kids This summer, turn exercising into a family affair. Have fun while you break a sweat with these classic, warm weather activities. kiwimagonline.com/2011/07/work-out-withyour-kids/ 5. Take Scenic Snapshots With so much beauty to take in, encourage your kiddos to grab a camera and explore their creative point of view. kiwimagonline.com/2012/08/scenicsnapshots/

3. Campout as a Family Grab the marshmallows, natural bug spray, and hiking boots, and head into the great outdoors for some adventurous, family bonding time. kiwimagonline.com/campout-as-a-family

Want to shop local this summer? Check out our 10 steps to taking on the farmers’ market like a pro. We’ll show you how to score all the fresh, nutritious fare you want without the crowds. Then, grab some reusable bags and take the whole gang with you as you stroll the aisles, teaching your little ones about the importance of buying local. Get access to our guide here: kiwimagonline.com/2010/06/farmersmarket-shopping-tips/

7 TIPS FOR SAFER GRILLING It’s summer, and the allure of easy grilled fare is undeniable. But when prepared the wrong way, the bronzed chicken and flame-licked burgers families often crave can be as troubling as those vintage baby oil tans. Make sure the grill master in your family follows these crucial tips to avoid consuming unnecessary toxins during your cookout. Head tokiwimagonline.com/2013/08/ thrill-of-the-good-for-you-grill/ to learn how to grill safer.

Connect with us: 6 kiwi Summer 2017

facebook.com/KIWImagazine

@KIWImagazine

pinterest.com/KIWImag

instagram.com/KIWImagazine

What’s hot at momsmeet.com!

5 SIGNS YOU’RE A MOMS MEET MOM 1.

2.

3.

You’re passionate about raising a happy, healthy family. While the world is full of unhealthy options, you’ve made it your mission to carve out a path for your family that focuses on healthy eating, healthy living, and lots of joy.

You love learning about and trying the latest healthy products on the market. Given your passion, you are always looking to evolve and gain new insight on ways to improve the health of your family. Moms Meet offers an incredible wealth of knowledge and products to help you.

Connecting with other moms leaves you feeling inspired, energized, and supported. Mom life can be hard. That’s why it’s especially important to lean on those around you who can relate. With the mom groups and sampling parties, instead of

4.

5.

getting bogged down by life, you get built up by a supportive community.

Having a voice in the quality of products you bring into your home matters deeply to you. Brands want to know what you think of their products. In exchange for free samples, Moms Meet gives you the platform to share your honest opinion on a range of products from food, to personal care, and everything in between.

You live for couponing, free samples, and chances to win amazing prizes. Who doesn’t love getting free stuff? Free products, access to discounts, sweepstakes, and more are all part of being a member of the Moms Meet community.

LEARN MORE ABOUT MOMS MEET

Join in on the fun

Want to become a Moms Meet Mom Ambassador or Blog Ambassador? Join now (it’s free!): momsmeet.com/join Connect with us:

facebook.com/MomsMeet

@MomsMeet

pinterest.com/MomsMeet

instagram.com/momsmeet kiwimagonline.com

7

Speakers

Join like-minded moms for an incredible weekend full of amazing speakers, engaging workshop sessions, free products from your favorite healthy brands, and most importantly, fun!

5 reasons to register right now!

1

Enjoy a well-deserved momcation with your friends at the beautiful Eaglewood Resort & Spa, located just outside Chicago.

2

Gain great inspiration and advice from top-notch healthy living and parenting experts.

3

Connect & network with like-minded moms, mom bloggers, and brands.

4

For bloggers, immerse yourself in a full day of workshops on how to take your blog to the next level.

5

Walk away with a goody bag full of better-for-you products worth over $100.

Tina Meier

Bullying & Cyberbullying Expert

Eirene Heidelberger Nationally-Renowned Parenting Coach

Title Sponsors

Š 2017 May Media Group, LLC. All rights reserved.

Joy McCarthy

Holistic Nutritionist & Best-Selling Author

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Now KIWI

What’s New

What’s Hot

What’s Wow

AN APP THAT’S MAKING THE RESTAURANT INDUSTRY MORE ALLERGY-FRIENDLY, ONE BITE AT A TIME. 15 million Americans suffer from food allergies. Dining out can be tricky for these sufferers as restaurants may not always have listed ingredients or safe prep practices in place for common allergens. DineSafe is changing the game. Their app finds allergyfriendly restaurants, menu items, and ingredient lists at the touch of a button. It tracks 32 allergens, including the top eight, as well as other dietary preferences like carbs and calories. Free for patron and restaurants alike, this app also allows you to create petitions to get your favorite eateries on board so that you and your family can DineSafe.

Learn more at dinesafeapp.com and download to join the #FoodAllergyMovement.

(Available on itunes, android)

TAKE THE STING OUT,

NATURALLY

We’ve found just the thing for when bees, mosquitos, flies, and spiders bite or sting.

Using an ancient medical extraction technique, the Bug Bite Thing suctions out the poison, relieving the bitten from pain, itching, and swelling without the use of chemicals or creams. Clinically kid-friendly device is the perfect, compact companion for your outdoor adventures.

Learn more: bugbitething.com ($10, amazon.com)

TOP RIGHT : SHUTTERSTOCK

proven to work, this

HEAL CUTS & SCRAPES WITHOUT ANTIBIOTICS Kids tend to fall down and go boom. Pick them back up with the homeopathic healing properties of Curoxen, an all-natural and organic first aid ointment that treats minor cuts, scrapes, and burns. Antibiotic cream doesn’t effectively kill germs. Curoxen is different because it utilizes the antimicrobial properties of olive oil, combining it with oxygen, calendula, and lavender essential oil to get rid of harmful bacteria. Help your little one heal without chemicals, petroleum, or antibiotics so that they can get back to playtime in no time. Learn more: curoxen.com ($13, amazon.com)

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9

CAN

REGENERATIVE AGRICULTURE SAVE OUR PLANET?

O

ur carbon cycle has been forced out of balance with the help of human activity, bringing about an increase of CO2 in our

atmosphere, causing our planet to warm. This climate change is usually attributed to the burning of fossil fuels, creating green house gasses that trap heat within our atmosphere. But missing from most mainstream conversation is industrial agriculture, a crucial contributor

INDUSTRIAL AGRICULTURE ACCOUNTS FOR

20-30% OF ALL GREENHOUSE GAS

to our elevated CO2 atmospheric levels.

According to John W. Roulac, founder and CEO of Nutiva, “Industrial

biodiversity—resulting in both carbon drawdown and improving the

agriculture contributes more to climate change than Chevron, Exxon,

water cycle.” Regenerative practices include the use of cover crops,

and the entire transportation industry combined.” He explains in

crop rotation, composting, grazing practices, and the use of animal

EchoWatch, an environmental news site, that industrial agriculture

manure. Regenerative agriculture also uses no or minimum tillage

through the use of chemicals and other non sustaining practices

and no chemical pesticides, herbicides, or fertilizer.

accounts for 20-30% of all greenhouse gas. The good news is, the solution can be found in the problem if the farming industry goes back

Why does it matter?

to its roots and adapts regenerative agricultural practices.

Regenerative agriculture allows for carbon sequestration, which draws carbon into the earth, rebalancing the amount of carbon in

How does industrial agriculture contribute to climate change?

the atmosphere, thus cooling the planet and oceans. According to

According to The Carbon Underground, our soil can no longer draw

Dr. Rattan LAL, an Ohio State Soil Scientist, “A mere two percent

down carbon from the atmosphere due to deep tilling, monocrop-

increase in the carbon content of the planet’s soils could offset

ping, and the use of chemicals to fertilize crops. Roulac states that,

100 percent of all greenhouse gas emissions going into the atmo-

“Industrial agriculture not only contaminates our oceans with pes-

sphere.” Not only is regenerative agriculture good for our planet

ticide and nitrogen-fertilizer runoff, leading to massive dead zones;

and crucial for climate change reversal, it offers more nutrient-rich

it is stripping our soils of carbon, which ends up in the oceans and

food than what’s mass produced using chemicals from Monsanto,

creates acidification. At the current trajectory, in just a few decades

Dupont, and others.

dies—all because of how we grow our food.” Soil quality is so uni-

How can you contribute?

versally bad that the UN estimates that there is only 60 years of

EcoWatch advises that choosing organic food that’s been produced

topsoil left for farming.

following regenerative agricultural methods is best. Other strategies include cutting down on meat intake, avoiding food that’s highly pro-

What is regenerative agriculture?

cessed, and opting for food from pasture-based farms as substantial

Farming wasn’t always this way. Before the industrial era, our soil

ways to use your purchase power.

was filled with nutrients and able to retain water and produce hardy crops. The Regenerative Agriculture Initiative and The Carbon Un-

Which companies practice regenerative agriculture?

derground together define regenerative agriculture as the “farming

Dr. Bronner’s, Nutiva, Mercola, Ben & Jerry’s, Thrive Market, and many

and grazing practices that, among other benefits, reverse climate

more support regenerative agriculture. For a full list from The Carbon

change by rebuilding soil organic matter and restoring degraded soil

Underground, visit: thecarbonunderground.org/definition

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PHOTO CREDITS : SHUTTERSTOCK

there won’t be much left alive in our oceans as the phytoplankton

10

3 WAYS TO DITCH THE SUMMERTIME DOLDRUMS Boredom can easily set in when kids are home for weeks at a time. Rise to the occasion with these unique activities to help your kiddos savor the great outdoors.

Grab a projector, some healthy bites, and your favorite family movie and head into the backyard.

Snuggle up on the lawn furniture for a magical movie night amongst the fireflies and gentle sound

Enjoy Cinema Under the Stars

of crickets. Use an empty wall, garage door, or bed sheet to create a makeshift movie screen. Invite the neighbors for some extra fun or keep it simple with just mom, dad, and kids. (Projectors can be rented from your local library or university. If you plan to use it often, amazon.com sells affordable ones like the Crenova XPE460 Mini Home Projector for $87.)

Shinrin-yoku, or forest bathing, was created in Japan in the 1980’s as a form of natural therapy that

Go Forest Bathing

employs simply surrounding yourself in nature. On a hot day, gather the family and head into a cool, treetop covered forest for a refreshing escape. While there, show your kids how to breathe deep,

Stimulating the senses through playtime helps children develop their cognitive skills, building the foundation for future creative thinking and problem solving. A sensory garden offers the perfect mix

Create A Sensory Garden

of outdoor fun with sensory learning that kids can carry with them for years to come. This summer, plant a variety of flowers and herbs featuring different colors, shapes, sizes, textures, and scents for your little ones to get up close and personal with all five of their senses. Be sure to have them identify the differences between each plant to fully digest all that they are experiencing.

kiwimagonline.com

PHOTO CREDITS : SHUTTERSTOCK

take things slow, and notice the little wonders of the woodlands around you.

11

2 kiwi Spring 2017

HEALTHY FAMILIES

READINGCORNER

By Victoria Zeitz

Colette’s Lost Pet by Isabelle Arsenault ($12, Random House, Ages 3-7)

With graphic novel style illustrations, this beautiful picture book tells the story of Colette, a little girl new to her urban neighborhood, who creates a story about an imaginary lost pet, and ends up with a new group of friends.

Keep the kids entertained this summer with one of these great reads!

Summer is nearly here and we know the break from school seems to last forever. It’s easy to turn to screentime during the long days at home, but don’t forget the magic that comes from being engrossed in a good book.

3 Go Camping by Oakley Graham ($9, Top That Publishing, Ages 3-7)

Is there anything better to read about in the summer than traveling? This fun picture book follows three animal friends who get lost on their way to a campsite and end up taking an accidental trip around the world.

Your little ones will learn about many different, exciting places in this wonderful story. They’ll especially love the press out and build camper van!

Code Your Own Games

by Max Wainewright ($8, Sterling Publishing, Ages 6-11)

Perfect for children interested in games, this book has stepby-step illustrated instructions on how to create 20 different games with Scratch, a free software developed by MIT. They’ll be hooked on learning simple code and seeing their creations at work. It’s sure to keep them entertained for hours!

The Many Worlds of Albie Bright by Christopher Edge ($10, Random House, Ages 9-12)

Albie Bright is the son of two astrophysicists. When he loses his mother, his father mentions that though she is gone from this world, she could be alive in a parallel universe. So Albie sets out to find her, and finds the answers to a lot of big questions along the way. This novel deals with the tough subject of grief in an uplifting way, making it easy for children to understand.

K

13 kiwi Summer 2017

TOP LEFT: SHUTTERSTOCK

SENSATIONAL SUMMER READS

32 kiwi June | July 2015

skewers.indd 32

6/30/16 11:17 AM

SUMMER SKEWERS Grill up some fun with these easy, healthy recipes the whole family will love!

By Laurie Wolf | Photography by Anastassios Mentis | Food styling by Lori Powell | Prop styling by Kate Parisian

SHRIMP, MANGO & RED ONION SKEWERS Paired with a Thai-inspired dipping sauce, this sweet-and-savory dish is a great way to introduce kids to new flavors.

5 Tablespoons orange juice, divided 1 Tablespoon coconut oil 2 scallions, chopped, divided 2½ teaspoons reduced-sodium soy sauce, divided 1 teaspoon brown sugar or coconut sugar Salt and pepper

16 large shrimp, peeled and deveined 2-3 mangoes, depending on the size, peeled and cut in chunks, divided 1 red onion, peeled and cut in wedges 2 Tablespoons chopped fresh cilantro 2 teaspoons honey

1. Preheat the grill.

2. In a small bowl, combine 3 Tablespoons orange juice, coconut oil, 1 Tablespoon chopped scallion, 2 teaspoons soy sauce, sugar, salt, and pepper.

3. Place the shrimp in the mixture and allow to marinate for 30 minutes in the refrigerator.

4. Thread six presoaked skewers with the shrimp, mango, and onion.

5. Place skewers on the grill and cook 4 to 6 minutes, turning once, until the shrimp are cooked and no longer opaque.

6. To make the sauce, use a blender to puree the remaining mango with the remaining orange juice, soy sauce, scallion, and honey. Add salt and pepper to taste.

7. Serve the skewers with the dipping sauce.

Makes 6 servings Per serving: 382 calories, 26g fat, 20g protein, 20g carbohydrates, 7g fiber, 11g sugar

SUPER SKEWERS We used eco-friendly bamboo skewers ($1.50 for 100, partycity.com) and snipped off the sharp points before serving. To prevent any wooden skewers from burning, soak them for at least an hour before grilling.

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6/30/16 11:17 AM

WATERMELON, MINT & FETA SKEWERS

The salty and sweet flavors combine for a refreshing, irresistible appetizer.

2 16 1 1 2

cups watermelon cut in chunks, seeds removed mint leaves cup firm feta, cut in small chunks lime, cut in half Tablespoons honey

1. Thread six skewers with the watermelon, mint leaves, and feta.

2. Squeeze a lime over the prepared skewers and brush with honey.

3. Serve immediately.

Makes 6 servings Per serving: 159 calories, 10g fat, 5g protein, 14g carbohydrates, 3g fiber, 10g sugar 16 kiwi Summer 2017

skewers.indd 34

6/30/16 11:17 AM

ZUCCHINI, MINI PEPPER & PESTO SKEWERS

The brightly colored mini peppers used in this recipe offer a fun—and super-healthy—addition to your backyard barbecue.

12 4 12 1

mini peppers Tablespoons basil pesto small chunks or balls of mozzarella zucchini, cleaned and cut into ¹⁄³-inch slices 1 summer squash, cleaned and cut into ¹⁄³-inch slices 2 Tablespoons olive oil Salt and pepper

1. Preheat the grill.

2. Place the peppers on a work surface. Slice off the tops and remove the seeds. Place a teaspoon of pesto and one chunk of mozzarella in each pepper.

3. Thread the peppers, zucchini, and squash onto six presoaked skewers. (The peppers will stay together when threaded.)

4. Brush the skewers with olive oil and more pesto and place on the preheated grill. Cook until the cheese oozes and the vegetables are cooked and golden.

Makes 6 servings Per serving: 273 calories, 16g fat, 19g protein, 14g carbohydrates, 3g fiber, 8g sugar

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6/30/16 11:17 AM

CHICKEN & CORN ON A STICK

This tasty main dish takes full advantage of the summer corn season. ¼ cup olive oil ¹⁄8 cup Italian parsley, chopped 1 Tablespoon shredded fresh basil 1 clove garlic, minced 3 chicken breasts, boned, skinned, cut in chunks 2 ears corn on the cob, cut in 1- to 2-inch pieces ½ pint whole cherry tomatoes 4 scallions, cut into 1-inch pieces Salt and pepper 1. Preheat the grill.

2. In a small bowl, combine the olive oil, parsley, basil, and garlic. Divide the mixture in half.

3. In another small bowl, combine the chicken with half the marinade.

Marinate for at least an hour. Thread six skewers with the chicken, corn, tomatoes, and scallion. Salt and pepper the skewers.

4. Cook until the chicken turns golden brown and the vegetables are cooked, about 7-10 minutes, turning once.

5. Just before serving, brush the skewers with the remaining parsley oil.

Makes 6 servings Per serving: 295 calories, 3g fat, 26g protein, 18g carbohydrates, 5g fiber, 9g sugar

FRUIT & CAKE KEBABS

The classic flavors of pineapple upside-down cake get an upgrade with this skewered version.

2 cups pineapple, peeled, cored, and cut in chunks 2 cups pound cake, cut into chunks or fun shapes using a cookie cutter 1 cup fresh cherries, pitted ¼ cup pineapple juice 2 Tablespoons brown sugar ²⁄³ cup vanilla yogurt 2 teaspoons brown sugar ½ teaspoon crystallized ginger, finely chopped ½ teaspoon vanilla 1. Preheat the grill.

2. Thread the pineapple, cake, and cherries onto skewers.

3. In a small bowl, combine the pineapple juice and brown sugar. Brush on the skewered fruit.

4. In another small bowl, combine the yogurt, brown sugar, ginger, and vanilla. Set aside.

5. Grill the skewers for 2-3 minutes, turning to cook evenly and being careful not to burn the cake.

6. Serve the skewers warm with the dipping sauce.

36 kiwi June | July 2015

skewers.indd 36

Makes 6 servings Per serving: 276 calories, 5g fat, 4g protein, 55g carbohydrates, 2g fiber, 18g sugar

6/30/16 11:17 AM

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6/30/16 11:17 AM

BLUEBERRY LEMONADE 1½ cups blueberries ž cup coconut sugar 8 cups water, divided juice of 3-4 lemons (to taste) 1. Add blueberries, sugar, and 1 cup water to a medium saucepan.

2. Bring to a boil, then simmer over low heat, stirring frequently until sugar is completely dissolved (approximately 3-4 minutes).

3. Strain blueberry mixture through a colander and into a bowl. Cover the bowl and allow mixture to cool completely in refrigerator, approximately 1 hour.

4. Add lemon juice and 7 cups cold water into a pitcher, then stir in blueberry mixture.

Makes 7 servings Per serving: calories 108, fat 0 g, protein 1 g, carbohydrates 30 g, dietary fiber 1 g, sugar 24 g

drinks.indd 22

6/30/16 11:15 AM

DRINK UP!

Beat the heat with an ice-cold, fruity beverage!

These homemade versions feature in-season, all-natural ingredients.

BY CAROLINE SHANNON-KARASIK | PHOTOGRAPHY BY ANASTASSIOS MENTIS FOOD STYLING BY CHRISTOPHER BARSCH | PROP STYLING BY KATE PARISIAN

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REAL FRUIT PUNCH 1 cup strawberries, stems removed 1 cup sliced peaches 1 cup raspberries 1 cup cherries, pitted 16 ounces 100 percent pineapple juice 5-6 ice cubes 1 cup water 2 tablespoons coconut sugar 2 liters sparkling or still water

drinks.indd 24

1. Combine all ingredients in a high-speed blender, and puree until smooth.

2. Pour mixture through a colander and into a punch bowl or pitcher (you may have to use a spoon to force the mixture through the colander).

3. Discard fruit pulp that remains in colander, then add sparkling water to the pitcher right before serving.

Makes 8-10 servings Per serving: calories 127, fat 0 g, protein 1 g, carbohydrates 31 g, dietary fiber 3 g, sugars 12 g

6/30/16 11:16 AM

WATERMELON GRANITA 3 cups cubed watermelon ¼ cup coconut sugar juice of ½ lime juice of ½ lemon 1. Place all ingredients in a high-speed blender, and puree until smooth.

2. Pour into an 8-by 8-inch freezer-safe casserole dish and cover.

3. Place in freezer for 3 hours, until solid.

4. Use a fork to scrape and separate the mixture, creating the shaved ice.

5. Scoop out of dish, dividing among small bowls or glasses, and serve.

Makes 4 servings Per serving: calories 96, fat 0 g, protein 1 g, carbohydrates 26 g, dietary fiber 0 g, sugar 24 g kiwimagonline.com 25

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Eco Escape Tanque Verde Ranch Tucson, Arizona

24 kiwi Summer 2017

Leave the rat race behind as you step back into the Old West for an unforgettable trip, tailormade for families of all ages. Nestled in the beauty of the Rincon Mountains, just east of Tucson, the Tanque Verde Ranch sits on 60,000 acres, offering breathtaking views of the desert, wildlife, and native plants. As the nation’s largest dude ranch, guests are offered a chance to adventure and unwind in true cowboy style.

By Maureen Brown

PHOTO CREDIT : TANQUE VERDE RANCH, MAUREEN BROWN

Ride Out Clockwise from top: Guests ride into the sunset on a guided tour; A horsemanship clinic at the ranch teaches communication; Challenges abound when herding cattle during Team Penning; The guest rooms offer breathtaking views of the wide expanse.

Whether a beginner, expert, or anywhere in between, you can saddle up for a memorable riding experience.

Explore the desert topography with a trail ride into the hills led by expert wranglers. Choose from a breakfast ride, mountain adventure, all-day excursion, or sunset ride.

Put your skills to the test with a friendly competition of Team Penning, where riders team up to wrangle cattle through various obstacles into one of three pens.

Strengthen your bond with the horses as you develop a deeper understanding of their behavior through Harmony & Horses, a horsemanship clinic created by horse listener, Tom Chambers. Riders will learn to communicate in a compassionate and effective way.

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Unplug & Unwind Clockwise from top: The pool is the perfect spot to cool off; Tanque Verde is home to numerous species of cacti; Families can learn the craft and history of dream catchers; Kids can saddle up for their first ride.

Ditch the screens to reconnect with family and nature.

Send your little buckaroos to Kids Day Camp for a day filled with adventure and fun. Kids of all ages learn how to ride and take part in unique southwestern arts and craft activities.

Pamper yourself in the La Senora Spa with organic and locally made products after a long day of biking, hiking, and riding. Afterwards, keep the relaxation going as you take a dip in the pool or soak in the jacuzzi.

Encounter spiders, rattlesnakes, and more in the Nature Center. Then, head out into the surrounding landscape with the resident naturalist to learn about the indigenous cactus and creatures that populate the stunning acreage.

Craft your own dream catcher in true American Indian tradition for a keepsake that keeps bad dreams away.

Did you know?

Dream catchers need to be periodically emptied or unclogged so that they can continue to “catch� bad dreams. Simply bring it outdoors and let it soak in the sun to get rid of past spirits, energies, and dreams.

26 kiwi December 2015 | January 2016

Quick Cactus Facts The Saguaro cactus, designed for an arid environment, can store water in their arms. One mature arm can weigh up to a ton when filled with water. They can live on their own water supply for three years.

“The Ranch works very hard with our suppliers in Arizona to take in as much local product as possible. Most people are surprised when we tell them our mixed greens are from Arizona! Who knew you could grow lettuce in the desert? Perhaps our most well-known secret is that we harvest our own Prickly Pear to make those yummy Prickly Pear Margaritas at the Doghouse Saloon.�

- Executive Chef Justin Macy

Chow Down

With farm-to-table offerings, Tanque Verde caters to vegetarian, gluten-free, and vegan diets with sustainablyfarmed options.

Join in on the twice weekly Breakfast Rides to the Old Homestead in the hills for a hearty meal of blueberry pancakes, ranch eggs, bacon, and all the fixings.

Clockwise from top: Riders are treated to a feast at the Old Homestead; The Cowboy Cookout offers live music and relaxed family fun; All roads lead to The Dog House during Happy Hour.

Wet your whistle and grab a quick bite at the Dog House Saloon, home to their signature Prickly Pear margarita. Stay for the cowboy tales and tunes of days past.

Journey down to a Cowboy Cookout at the Cottonwood BBQ for a fun evening filled with live entertainment, horseshoes, and line dancing lessons.

Check out the six-course Chef Dinners during your stay.

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Explore Originally belonging to Mexico until the Gadsden purchase Tucson in 1854, the Tucson area offers an array of unique experiences, primed for a convenient day trip.

Clockwise from top: Visit historic Tombstone for a taste of a classic frontier town; Tours of Colossal Cave are a half mile long and full of history; Over 300 historical aircrafts are featured at the Pima Air and Space Museum.

28 kiwi December 2015 | January 2016

Explore the Pima Air and Space Museum, where you’ll learn about the history of flight and see over 300 historical aircrafts up close.

Mosey on over to the town of Tombstone, Arizona, a historic frontier town where the Wild West is still very much alive.

Cool off in the Colossal Cave as you discover hidden twists and turns amongst the stalactites and stalagmites. Venture down six and a half stories while learning about the history and legends of the cave.

Visit tanqueverderanch.com for a full list of activities, amenities, and all-inclusive pricing.

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30 kiwi SUMMER 2017

Take the TOXINS Out of Your Beauty Routine

By Maureen Brown

W

hen it comes to health, it’s crucial to not only care about what you put in your body, but also what you put on your body. According to the Environmental Working Group (EWG), women use an average of 12 personal care products daily while men use an average of six. These beauty and personal care products do not follow the same stringent regulations that food does. There are no industrywide safety standards and the Food and Drug Administration does not conduct any testing before these products hit the shelves. This leaves the consumer plenty vulnerable for coming into contact with toxic ingredients that are then absorbed, inhaled, or ingested into the body. With longtime use, which is common in beauty and personal care, this toxic exposure can do real damage.

Studies have shown some beauty product ingredients cause cancer, damage the reproductive system, and act as hormone and endocrine disruptors. While there are many toxins lurking in shampoos, lotions, and cleansers, below you’ll find some of the top ingredients to look for and avoid when making an informed purchase. For further information, see the EWG Skin Deep Cosmetics Database and The Campaign for Safe Cosmetics.

Phthalates According to the CDC, phthalates are plastics used as dissolving agents in products ranging from vinyl flooring to soaps and shampoos. The EWG says this family of chemicals has been shown to damage the male reproductive system. Sometimes phthalates hide under the misnomer of “fragrance”.

Parabens This chemical is commonly used as a preservative. The Campaign for Safe Cosmetics lists it as an endocrine disruptor with links to skin cancer and reproductive damage.

Ethanolamine Compounds (MEA, DEA, TEA And Others) This family of chemicals is used in shampoos, soaps, mascaras, foundations, and more. According to the Campaign for Safe Cosmetics, they have been linked to liver tumors. The European Commission has classified them as known carcinogens and prohibited their use in beauty and personal care products.

Formaldehyde & Formaldehyde Releasers According to the EWG, formaldehyde is a known human carcinogen. Although use in personal care products has decreased, it is still found in some hair straighteners. Formaldehyde releasers, used to kill bacteria, can irritate the skin and cause allergic reactions. They are still readily found in cosmetics and personal care products like shampoos, body washes, and soaps.

Coal Tar Used in hair dyes, shampoos, conditioners, and more, this toxic chemical is a known human carcinogen. The EWG says hairdressers in the U.S. are exposed to this chemical regularly in hair dye. It is banned as an ingredient in hair dye in Europe.

Artificial Fragrance Fragrance as an ingredient can be misleading as it is often used as an umbrella term for different ingredients.

While not always the case, brands can lump possible toxic ingredients under the “fragrance” label without coming out and naming them. According to the EWG, there are 3,100 stock chemicals, some of which have been linked to hormone disruption and sperm damage, that can be classified under the term “fragrance”.

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Beauty Care Gone

NATURAL

To get you started on your road to natural beauty, we’ve rounded up our favorite safe and effective skin, body, and hair care products for you to pamper yourself without worry.

Hair

Mother Dirt Shampoo WHAT IT DOES:

This shampoo washes hair while keeping the ecobalance of your scalp and hair in

tact.

WHAT MAKES IT NATURAL AND SAFE:

This preservative-free, plant-based shampoo is free from fragrance. Mother Dirt uses only pure and raw ingredients that are friendly to the ecosystem of the skin.

Since users are able to wash their hair less, on average, they save 55 gallons of water per month.

WHY WE LOVE IT:

A perk of this shampoo is that you may not need to follow it with conditioner. Additionally, use of this product can extend the time between washes and it doesn’t strip your hair of natural oils like other shampoos do..

SHOP NOW : $15, motherdirt.com

Briogeo Blossom & Bloom ginseng + biotin volumizing spray WHAT IT DOES:

Utilizing Maltodextrin (a natural sugar starch) to thicken and separate strands, this lightweight spray gives your hair a boost of volume before you blowdry.

WHAT MAKES IT NATURAL AND SAFE:

All Briogeo hair products are free of sulfates, parabens, phthalates, silicones, DEA, and synthetic color. All products are packaged in recycled and recyclable bottles. 98% of ingredients are naturally derived.

WHY WE LOVE IT:

It added volume while still keeping hair touchable and moveable. This is great for

fine or thin hair.

SHOP NOW : $20, amazon.com

HydroHair Aloe Conditioner with Amino Acids WHAT IT DOES: This aloe-based conditioner moisturizes and repairs damage to hair and scalp.

WHAT MAKES IT NATURAL AND SAFE: It’s made with 100% organic aloe, coconut oil, jojoba oil, avocado and is free from sulfates and parabens.

WHY WE LOVE IT:

It balances the pH levels in your scalp and the aloe vera, with its antibacterial properties, protects against buildup.

SHOP NOW : $26, amazon.com

32 kiwi SUMMER 2017

Face

clineral by AHAVA Skin Pro Calming Facial Moisturaizer WHAT IT DOES:

This lotion moisturizes without causing redness or irritation using Dead Sea mud and mineral-based skincare.

WHAT MAKES IT NATURAL AND SAFE:

The calming facial moisturizer is free of fragrance, parabens, sodium lauryl sulfates and sodium laureth sulfates.

WHY WE LOVE IT:

This product is great for those with sensitive or allergy prone skin. It offered the right amount of moisture without being too thick. It’s a great option for those who don’t want any fragrant products on their face.

SHOP NOW : $29, amazon.com

100% Pure Konjac Sponge: Charcoal WHAT IT DOES:

Made from detoxifying konac plant and bamboo charcoal, this sponge gently exfoliates while drawing out impurities from your clogged pores.

WHAT MAKES IT NATURAL AND SAFE:

The konjac sponge is vegan and made from only two ingredients—bamboo charcoal and the konjac plant.

WHY WE LOVE IT:

This sponge pairs well with any natural cleanser and it’s gentle enough for daily use. It worked within days to pull out the buildup in pores.

SHOP NOW : $15, 100percentpure.com

Promise Organic Ultra Moisturizing Argan Creme Facial Cleanser with Soap Berries WHAT IT DOES: This face wash with argon oil cleanses while also boosting moisture with vitamin E. WHAT MAKES IT NATURAL AND SAFE: This cleanser has a NSF/ANSI 305 seal, which is the American National Standard for personal care products containing organic ingredients. It also has the Leaping Bunny seal to demonstrate cruelty-free standards. All packaging is made from atleast 25% post-consumer recycled content and is fully recyclable. It is free from parabens, sulfates, synthetic fragrances, artificial colorants, and silicones.

WHY WE LOVE IT:

It worked great at removing makeup while still being gentle enough for acne-prone skin. It left skin feeling super soft and clean. The fresh, fruity scent is refreshing, not overwhelming.

SHOP NOW : $8, cvs.com

Everclen Eye Cream WHAT IT DOES:

Hypoallergenic, non-comedogenic, and fragrance free, this eye cream moisturizes the sensitive skin around the eyes without irritation and reduces the signs of fine lines and wrinkles.

WHAT MAKES IT NATURAL AND SAFE:

The eye cream does not contain any soap, fragrance, parebens, gluten, phthalates, petroleum, colors, DEAs, sodium lauryl sulfate, or GMO ingredients. It is vegan friendly.

WHY WE LOVE IT:

Since the skin around the eye is so sensitive, this cream worked great at supplying moisture without irritating.

SHOP NOW : $10, amazon.com

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Body

Schmidt’s Charcoal + Magnesium Deodorant WHAT IT DOES:

This deoderant stick neutrilizes wetness and odor using the combination of charcoal for adsportion to soak up wetness and toxins and magnesium to aid in the natural production of enzymes and antioxidants.

WHAT MAKES IT NATURAL AND SAFE:

This deoderant is free of aluminum, propylene glycol, parabens, phthalates, and artificial fragrances. It is certified vegan, cruelty free, and gluten free.

WHY WE LOVE IT:

The best part about this deodorant is that it actually works! It also doesn’t leave a filmy buildup and goes on clear so you can avoid deoderant marks on your clothes.

SHOP NOW : $10, schmidtsnaturals.com

Dr. Bronner’s Shaving Soap WHAT IT DOES:

This unisex shaving soap comes in multiple natural scents or unscented to offer a gentle clean shave or wash.

WHAT MAKES IT NATURAL AND SAFE:

It is USDA Organic, Non-GMO Verified, with Fair Trade Certi-

fied ingredients.

WHY WE LOVE IT:

It’s sensitive enough to use on all body parts and lathers well when rubbed between your hands. It can be used just as a cleanser, too, which is great for those who want to simplify.

SHOP NOW : $9, drbronner.com

Everclen Body Lotion WHAT IT DOES:

This body lotion moisturizes without irritating sensitive skin as it’s non-comedogenic and hypoallergenic.

WHAT MAKES IT NATURAL AND SAFE:

It is fragrance free and does not contain soap, parabens, gluten, phthalates, petroleum, DEAs, or sodium lauryl sulfates.

WHY WE LOVE IT:

The lotion goes on smooth and offers an abundance of moisture. It is also light enough that it dries quickly and offers all-day moisture.

SHOP NOW : $12, amazon.com

Purequosa Organic Cleansing Body Spray with Colloidal Silver WHAT IT DOES:

This gentle spray cleanses, refreshes, and kills bacteria when showering isn’t an op-

tion.

WHAT MAKES IT NATURAL AND SAFE:

It contains no chemicals. Instead, this spray has a simple ingredient list: colloidal silver to fight bacteria, organic plant hydrols yucca, aloe vera, and eucylptus, and organic safe essential oils to refresh.

WHY WE LOVE IT:

Not only does this work to refresh your body but you can use it as an antimicrobial spray for your yoga mat, helmet, and beyond.

SHOP NOW : $22, amazon.com

34 kiwi SUMMER 2017

Editor’s PICKS

Be Natural Organics Detoxifying Mud Mask WHAT IT DOES:

Made from filtered mud from the Dead Sea, along with minerals like calcium, magnesium, potassium, strontium, boron, and iron, this mask deep cleans pores for oily, problem skin.

WHAT MAKES IT NATURAL AND SAFE:

The detoxifying mud mask has an Environmental Working Group (EWG) toxicity rating of 1, is cruelty free, gluten free, and vegan.

WHY WE LOVE IT:

It worked great on oily skin but also wasn’t too drying. For those with problem skin, you can use this as a full mask or spot treatment. It really stood out from other masks for it’s effectiveness.

SHOP NOW : $21, amazon.com

Derma E Hydrating Night Cream WHAT IT DOES:

With hyaluronic acid at work to replenish skin and reduce the appearance of fine lines and wrinkles, this rich cream hydrates, moisturizes, and replumps skin overnight.

WHAT MAKES IT NATURAL AND SAFE:

This eco-ethical skin care is cruelty free, non-GMO, gluten free, soy free, recyclable, wind energy certified, and free from parabens, sodium lauryl sulfates, petrolatum, mineral oil, and artificial colors.

WHY WE LOVE IT:

This night cream was just heavy enough to provide overnight moisture but did not clog pores. It also contains antioxidant-rich green tea so that you wake up with a fresh face.

SHOP NOW : $15, amazon.com

Briogeo Rosarco blow dry perfection & heat protectant creme WHAT IT DOES:

With algea extract to protect against breakage, and argon and coconut oils to nourish hair, this creme protects against blowdrying and hot styling tools up to 425 degrees.

WHAT MAKES IT NATURAL AND SAFE:

All Briogeo hair products are free of sulfates, parabens, phthalates, silicones, DEA, and synthetic color. All products are packaged in recycled and recyclable bottles. 95% of ingredients are naturally derived.

WHY WE LOVE IT:

This kept the frizz away without weighing down hair. It left hair feeling smooth and

soft.

SHOP NOW : $24, amazon.com

Promise Organic Nourishing Coconut Facial Towelettes with Chamomile WHAT IT DOES: These coconut oil towelettes cleanse and remove makeup.

WHAT MAKES IT NATURAL AND SAFE: They have a NSF/ANSI 305 seal which is the American National Standard for personal care products containing organic ingredients. They also have the Leaping Bunny seal to demonstrate cruelty-free standards. All packaging is made from atleast 25% postconsumer recycled content and is fully recyclable. Wipes are free from parabens, sulfates, synthetic fragrances, artificial colorants, and silicones.

WHY WE LOVE IT:

With their delicious coconut smell, these towelettes worked really well to gently remove makeup and keep skin fresh. With these wipes, you can quickly go from the office to the gym and avoid mixing sweat and makeup.

SHOP NOW : $6, cvs.com

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Fashionable Fun in the Sun

PHOTO CREDIT : BAMBINO MIO

Style your kiddos in eco-friendly clothes and accessorize their outfits with protective eyewear and footwear for safe, outdoor fun that’s as cute as can be.

36 kiwi Spring 2017

HEALTHY FAMILIES

FASHIONFORKIDS

By Maureen Brown

Athleisure for Tots

Pint-sized Sunnies

You’ll love the comfort and style of this 100% organic cotton Burt’s Bees Baby Kids Loose Pique Short. Let your child’s imagination (and legs) run wild in these cuffed shorts from noon ‘til night. ($15, burtsbeesbaby.com)

Protect little eyes from strong rays with these 100% UV protective Switch sunglasses from Real Shades. Kids will love watching the frames change color when exposed to the sun. ($15, amazon.com)

All the Fishies in the Sea An Eco-friendly Splash of Color

Gear up for your next trip to the beach with these reusable Bambino Mio swim diapers.

Babies, six months to 2+ years, can splish splash their way through summer with these eco-friendly alternatives to traditional disposable swim diapers. ($11, amazon.com)

Your little adventurer will be the coolest one at the pool with the Julian Tee from art & eden, made from 100% organic cotton jersey. The design and materials of this shirt were used to promote the protection of marine life and responsible farming. ($29, artandeden.com)

Pretty Playwear Made for Movement

A Bright Summertime Staple

Made with organic cotton and spandex, this comfortable Kids Paint Splatter Capri Legging from Burt’s Bees Baby makes the perfect pair for your little one to jump, frolic, and play in. ($10, burtsbeesbaby.com)

Style your budding fashionista in this vibrant and fun Constance Top, featuring pockets and pleats. Your little one can hit the playground for a day filled with fun in this art & eden top made from organic cotton and recycled poly spandex jersey. ($31, artandeden.com)

Cute Shoes for Little Crawlers

Baby on Safari

You’ll feel great about dressing your bundle of joy in this super soft and precious Romper from the Finn + Emma Safari Collection. Toxic free and made from 100% organic cotton and eco-friendly dyes, all Finn + Emma clothes are produced following fair trade practices. ($32, finnandemma.com)

These soft sole shoes bend and flex with growing feet as your baby goes from crawling to walking.

All Robeez shoes carry the Seal of Acceptance from the American Podiatric Medical Association for promoting natural foot function. ($26, Pretty Pineapple Baby Shoes amazon.com, Genius Baby Shoes amazon.com)

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Experience Homegrown Health With Dr. Ohhira’s Probiotic Formulations Superior health requires humans to have the correct balance of vigorous, beneficial bacteria.

The same holds true for soil, plants and animals and is a common thread that connects us all.

Nature’s ability to promote every organism’s biological health is truly astounding. But as humans, this balance is often disturbed due to stress, bad food choices, medication and much more. This is where Dr. Ohhira’s Probiotics® come in. A ‘Whole Food’ supplement, they’re nurtured through a three-year, natural temperature fermentation process, which distinguishes them as the highest quality and most effective gut health products on the market. I take Dr. Ohhira’s myself and recommend them to my family and friends. Cultivate your internal garden with Dr. Ohhira’s and watch your health flourish!* Naturally Yours,

Howard Garrett “The Dirt Doctor” National Talk Show Host President of the Texas Organic Research Center

38 kiwi 2017formulas at better health food stores nationwide. www.EssentialFormulas.com • (972) 255-3918 FindSpring these * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FOUNDER, CEO, AND PUBLISHER

MAXINE WOLF

SENIOR EDITOR

MAUREEN BROWN ART DIRECTOR

JAYSHREE KANWAR CONTRIBUTING EDITOR

Victoria Zeitz

ADVERTISING SALES VICE PRESIDENT, BUSINESS DEVELOPMENT

WESTERN ACCOUNT MANAGERS

856-753-3800 x104

310-293-9529

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COMMUNITY & SOCIAL MEDIA MANAGER

Katie Atchison

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WEB DEVELOPER

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INSPIRATION Maylee Wolf, Ella, Connor, and Olivia Douglass, Rabab, and Rubaani Kaur, and all the wonderful kids in our lives!

EDITORIAL ADVISORY BOARD WELLNESS

Theresa Cerulli, M.D. Psychiatrist, Beth Israel Deaconess Medical Center and Lawrence Memorial Hospital; co-founder, ADD Health and Wellness Centers

Laura Coblentz Vice president of marketing and innovation, Pharmaca Integrative

Claire M. Li, D.C., C.C.N.

Chiropractor in Glen Cove, NY

Drew Ramsey, M.D. Assistant clinical professor of psychiatry, Columbia University College of Physicians and Surgeons; author of Fifty Shades of Kale

Lawrence D. Rosen, M.D.

BEHAVIOR AND DEVELOPMENT

Founder of The Whole Child Center and clinical assistant professor of pediatrics, New Jersey Medical School

Susan Bartell, Psy.D.

Psychologist specializing in family-life balance and author of The Top 50 Questions Kids Ask

Keegan Sheridan, N.D.

CHILDREN’S MEDIA

Naturopathic doctor and natural food and health expert

Sherry Torkos Author of Saving Women’s Hearts, The Glycemic Index Made Simple, and The Canadian Encyclopedia of Natural Medicine NUTRITION

Kate Geagan, RD Author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

Traci Paige Johnson Co-founder of Yummico; co-creator of Blue’s Clues and Super WHY! DENTISTRY

Fred Pockrass, D.D.S. Co-founder, Eco-Dentistry Association SOCIAL RESPONSIBILITY

Liz Abzug, J.D.

Adjunct professor, Barnard College; political consultant and founder, Bella Abzug Leadership Institute

Jess Kolko, RD, LD Culinary educator, Whole Foods Market; cofounder, Nutrition Hotline

SUBSCRIPTIONS To subscribe, contact KIWI magazine at 856-753-3800 or visit us at kiwimagonline.com. KIWI magazine is published quaterly by May Media Group, LLC,. Contents, including standing headings and department titles, copyright ©2017 by May Media Group, LLC. All Rights Reserved. KIWI is not responsible for unsolicited manuscripts, photography, or art. Queries accepted in writing only. No part of KIWI may be copied or reproduced in any way without the written consent of May Media Group, LLC. For reprint requests, please call 856-753-3800 or fax your request to 856-574-4996. Products advertised are not necessarily endorsed by this publication. POSTMASTER: Send change of address to Circulation Manager, KIWI Magazine, 104 Centre Blvd., Suite A, Marlton, NJ 08053. Printed in the U.S.A.

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INSEASONNOW

By Maureen Brown

BLUEBERRIES Why we love them: Low in fat and free from saturated fat, sodium, and cholesterol, blueberries

offer up a good source of dietary fiber, manganese, and vitamins C and K. Don’t be fooled by their tiny size, as blueberries pack a high antioxidant punch, helping protect the body against free radicals.

This summertime fruit is sweet, low in calories, and great for on-the-go snacking..

How to choose them: Go for the blueberries that are firm and plump with a dusty, deep blue hue.

Steer clear of ones that look shriveled or have mold on them.

How to store them: Fresh blueberries should be refrigerated and can last up to two weeks. You should not wash blueberries until right before eating to extend shelf life. Frozen berries can last in the freezer for up to eight months.

Delicious ways to use them: Blueberries are the perfect, poppable fruit to eat by themselves, or

mix in a smoothie, sprinkle atop oatmeal or yogurt, bake into pies, scones, or muffins, or puree into a sweet sauce to drizzle over ice cream or cakes.

Banana Blueberry Milkshake Pops

Blueberry Mini Pies

Blueberry Oatmeal Cookies

Head to kiwimagonline.com for more healthy and delicious recipes. Sign up for the KIWI Cooks newsletter.

40 kiwi Summer 2017

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