Write Vibe November 2024 | Issue 10

NOVEMBER 2024 | ISSUE 10

WRITE VIBE THE ULTIMATE ENTERTAINMENT MAGAZINE

FREEDOM SPEAKS: JOHN AMOS DIGITAL FOREPLAY ESSENTIAL OILS FOR HEALING CARYN LEE: A TRIPLE THREAT UNVEILED WITH COACH NAILS THE FOOD SNOB: THE RUXTON PRIME STEAKHOUSE WHAT’S THE WORD? LABRON JAMES & SON FASHION REBELZ IS KANYE REALLY CRAZY? WV CELEBRITY BUZZ

WRITE VIBE THE ULTIMATE ENTERTAINMENT MAGAZINE

FOUNDER Kisha Green CREATIVE CONSULTANT Kwame Teague Luc Stephen

CONTRIBUTING WRITERS Aaron Bebo Hood Chronicles Kisha Green C. Harrison Tyce Lane Shameek J-Sun Elijah Foreman Marc Lacy Marlon McCluskey Cecelia Waterman-Santiago COMMENTS/CONCERNS WriteVibeMagazine@Gmail.com Follow us on TikTok @WriteVibeMagazine www.writevibemagazine.com

EVERYONE HAS A VIBE, BUT DO THEY HAVE THE WRITE VIBE?

This time of the year always makes many think about everything for which they are thankful. I am constantly giving thanks for all my blessings, big or small. Still, there are times we get caught up with our day-to-day and forget that even though we are not perfect individuals, we are works in progress, and as long as we are striving for better, then we are halfway there to the finish line because failing has never been an option for myself.

I do beat myself up sometimes, but I have much more to smile about than frown, and I am THANKFUL! This year's election has many worries, but first answer this? Do you plan on voting? If not, you do not get to complain about the outcome if you are unwilling to let your voice be heard.

Ok, I'm getting off my soapbox...Back to WV *smile* Where are my avid readers? Well, I have some book giveaways this month, so check them out, as there will be more coming.

Take Care & Be Safe

Kisha

Freedom Speaks...

I don't know what I expected of fame now, but I suppose it never occurred to me that the light could be just as dangerous and killing as the dark. -James Baldwin.

Several media outlets have reported that John Amos transitioned back in August but only made it public recently, and the public is in uproar as if they were entitled to that valuable information. I don't know a lot, but I do know that people love to talk about what they will stand on, but most never find the courage to do so. Social media makes cowards look brave because, on this platform, your words are validated. Yet, where I come from, we are trained mathematically so that if you aren't committed to dying for your words, don't let them exit your mouth. The civilized person is committed to dying, so righteous principles live on.

Most remember John Amos from Good Times, the classic television program. The family that always caught the rough breaks yet refused to let their circumstances define them.

Amos' character, James Evans, was killed off from the show because he refused to sell out or have his integrity compromised. The 10% of those who control the shows, media, and films hated him because he boldly stood on principles and refused to be bought out.

Two jewels for the people are NEVER to settle; cross your principles for anything or one. Second, know that your greatness, rooted in your gift, can be delayed; it can never be denied. When most would have stayed, Mr. Amos left Good Times; he knew it was better to die standing on principles that honor the Culture than to remain alive without a moral compass. Here, we disgrace ourselves, our family, our Culture, and the people.

Baldwin said the light can be just as dangerous as the darkness; the true and living God and Earth dominate and teach in both.

Peace!

Darren “Freedom” Green

Z L FASHION REBE

The term Fashion is used to describe the creation of clothing, footwear, accessories, cosmetics, and jewelry; it is a sense of style.

Fashion Rebelz is when you are willing to think outside the box with style and never afraid to be different.

10 Sneaky Ways People Manipulate You 1. LOVE BOMBING: Flooding a person with affection to gain control.

2. GASLIGHTING: Making your doubt your reality.

3. SILENT TREATMENT: Ignoring you to make you feel guilty.

4. GUILT TRIPPING: Making you feel responsible for your emotions.

5. PLAYING THE VICTIM: Always being the one who is wronged.

6. FUTURE FAKING: Promising a future that never comes.

7. TRIANGULATION: Using others to make you jealous.

8. BLAME SHIFTING: Turning the table to make you the problem.

9. WITHHOLDING AFFECTION: Using love as a weapon.

10. MINIMIZING FEELINGS: Dismissing your reactions as overreacting. Be mindful of manipulative people who paint themselves as victims, blame others, and refuse to take any responsibility for their wrongdoing. Please don’t buy into their stories. Showing sympathy for them plays into their hand.

Tyce Lane’s

The Food Snob

The Ruxton, an exciting addition to Baltimore’s vibrant Harbor East neighborhood, promises to redefine the steakhouse experience with its meticulously crafted menu and exquisite design. Prepare to embark on a memorable culinary journey at The Ruxton, where every dish is a testament to perfection.

Crafted under the expertise of Atlas Corporate Chef Aaron Taylor, the menu is a symphony of flavors, and the ambiance provides an excellent time. Go ahead and check it out for yourself and tell them the Food Snob sent you.

720 Aliceanna Street Baltimore, Maryland 21202 (443) 688-9488

Elizabeth Ovesen alleges that she was gifted to Diddy for one of his notorious "freak offs." Back in 2001, shortly after Diddy and Jennifer Lopez broke up, Elizabeth was drinking and popping pills in a limousine with Irv Gotti and JaRule when Diddy pulled up. The three men began talking, and Diddy asked Irv to send her to his house.

Many wonder who Elizabeth Ovesen is and what she would do with Murder Inc. president and artist. Back then, she was known as Karrine Steffans, also known as "Supahead."

"In retrospect, I realized that I was given to him as a gift by another executive." She said that she is not one of his victims because of everything that she did, and she believes that the victims deserve space to tell their stories. She described his parties as "very intense."

"It's like The Great Gatsby: men in tuxedos, topless women in angel wings, champagne and synchronized swimmers on the outside, with group sex in the bathrooms, trays of hors d'oeuvres and drug pills being passed around on the inside. You choose your pill, take your champagne, and that's your vibe for the night."

She said that she believes the issue isn't Diddy or hip-hop culture but an issue of men who hate women. "Men who hate women, men who hate who they are, who can't admit to their sexuality, who are pretending to be straight when they're not. And they hate women because they can't. They don't love women. Most of them want to be women, and they can't, and they hate us.

World-famous DJ Clark Kent, born Rodolfo A. Franklin, has passed away at 58 years old following a three-year battle with colon cancer.

Kent was known for his contributions to the hip-hop community and his sneaker collection. Throughout his career, he produced songs for hip-hop greats like JAY-Z, Notorious B.IG., Rakim, Lil Kim, Kanye West and more.

Clark Kent’s family confirmed his death in a statement posted to the super-producer’s Instagram page on Oct. 25. Clark passed away surrounded by his wife, Kesha, daughter Kabriah, and son, Antonio.

After drubbing the competition with a fistful of hits, including "Yeah Glo!," "Wanna Be," and "TGIF," Glorilla is showing and proving that she is here to stay with the release of her debut album, GLORIUS. This debut is packed with marquee names such as Megan Thee Stallion, Latto, Sexyy Red, Kirk Franklin, T-Pain, and more.

The Miami Heat recently honored Dwyane Wade by unveiling a statue of the basketball legend outside the Kaseya Center in Miami, sealing his legacy with the team and making him the first Heat player with a statue outside the arena. The statue, designed by Timeless Creations' Omri Amrany and Oscar León, sits outside the front doors of the Kaseya Center.

"I didn't play for this," he said at the ceremony. "I didn't pick up the basketball for this. I picked up the basketball to change my family's life."

Jonnetta Patton, the mother and former manager of R&B legend Usher, is now making waves in the food industry with her new food truck, J' 's SmokeHouse. The grand opening was held in metro Atlanta in early August.

The Met Gala, formally called the Costume Institute Benefit, is the annual haute couture fundraising festival held for the benefit of the Metropolitan Museum of Art's Costume Institute in Manhattan.

The 2025 Met Gala will make history with all-Black male co-chairs and an exhibition celebrating Black men’s style. The Met Gala will celebrate Black men in fashion; the Metropolitan Museum of Art announced next year’s theme and co-chairs for the first Monday in May, also known as the biggest night in fashion.

The 2025 Met Gala exhibition will dive into the world of Black dandies, a term used to describe Black men who put an emphasis on their appearance and take a rebellious approach to fashion—in honor of Black dandyism, Anna Wintour, who has led the Met Gala for decades, tapped Black male celebrities to join her as co-chairs for the iconic fashion event.

Pharrell Williams, A$AP Rocky, Lewis Hamilton, and Colman Domingo were each chosen for their unique sartorial visions. For Williams, Louis Vuitton menswear’s current creative director, this will be his second time serving as Met Gala co-chair. Additionally, this year, LeBron James will join as the gala’s honorary chair, making his first appearance on the Met Gala steps.

Grammy winner Victoria Monet announced her debut children's book, Everywhere You Are, will be released on June 24, 2025, via G.P. Putnam's Sons Books for Young Readers, an imprint of Penguin Books.

Monet has expressed that one of her dreams was to publish a children's book. "This book means so much to me!" Monét said. "I love many types of writing, from poetry to music and eventually scripts, and it has always been a special dream of mine to write books."

Everywhere You Are is a lyrical children's book for ages 2-5. It features illustrations by Alea Marley, an English illustrator.

According to the book's synopsis, Everywhere You Are depicts a gentle moon comforting a young star as night ends and they part ways.

"Paired with the whimsical and imaginative art of Alea Marley, Everywhere You Are reminds us that even when someone isn't right next to us, their love still carries on in our hearts," stated elsewhere in the book's overview.

Congratulations to actors Kaamel Hasaun and Mica Bivings, who are expecting a little bundle of joy.

Prayers for a safe and healthy childbirth for the new mommy.

Hip Hop's baddest Trina recently chatted with serial entrepreneur Keyshia Kaoir about how she didn't get a prenup with her husband, Benjamin Kearse Jr. The rapper explained Benjamin brings all his money to her. "My husband brings all of his money to me, so I'm in charge. He can't spend a dime without my consent. He can't spend a dime for nothing unless it goes through me," she shared. Talk about trusting your man...oops, correction, your husband. Go, Trina!

Congratulations to all the winners and nominees of the Indieflix Choice Awards . The Indieflix Choice Awards is an initiative that aims to celebrate and honor indie filmmakers. We have watched these incredible talents on our screens. Having an indie award show like the Indieflix Choice Awards allows these emerging creatives a platform to connect with fellow creatives and celebrate black indie cinema excellence.

is kanye really crazy?‌

By: Kisha Green

In entertainment news, many have been following the charges surrounding Sean Combs, and you have not heard any celebrities willingly discuss the matter, even though we have seen many of our favorite celebrities in pictures with Combs over the years. Remember when Wendy Williams would discuss all of these accusations, and everyone called her a hater or even attempted to blackball her as she was removed from NYC radio and was in Philly for a few years? I saw then that Diddy was a powerful man. Do I know Diddy personally no? But I know many who do and have worked for him, and in one particular case, when she was no longer being used and abused by him, she was then labeled a liar, thief, and not someone people should work with when she was his assistant.

People have wanted to talk about what they experienced, but due to fear, they have not. I saw Mark Curry try to warn people in his book Dancing With The Devil, but he was blackballed and could not secure a traditional publishing deal when these novels would usually be best sellers. Because of the power Sean Combs once possessed, Mark was left to self-publish, and being a self-published author myself is not a bad thing, BUT you get what I am saying. For many years, Sean Combs would make people's dreams come true and turn your vision into a living nightmare. There is such a long list of artists signed to Bad Boy who are either dead or broke, and the few living semi-decent lives are still how they should be living due to all that they poured into a brand that never poured into them. They ridiculed Jaguar Wright when she would discuss different celebrities and were quick to label her crazy or unstable, but with all these accusations and lawsuits, is she?

Still, one person who is never afraid to voice his opinion, good or bad, is Kanye West. I read online that West believed Sean Combs was controlled in doing everything he did. He could relate as he, too, had been controlled by the same people. The people in power are the ones that prevent you and will quickly turn you into a demon if, at any time, you decide to turn your back with attempts to walk away.

It sounds too good to be true. Well, when you are making deals with the devil, it comes with a price.

These are conditions, and one has to be brave enough to tell them now and think independently.

Well, if you remember, when Kanye West decided to think for himself, he was labeled crazy, bitter, and insane. If you think about it, all celebrities are puppets to people of power, and the question is often asked how bad you want to make it and what you are willing to sacrifice for it. No, I am not talking about time and money; it is deeper than that.

We watched them do this to Bill Cosby, so it is no surprise what is transpiring with Sean Combs. The system is a very simple one. In the beginning, they give you money and a little bit of power so that they can ultimately control you, and when they cannot control you anymore, they destroy you.

Who are these people in power? I cannot list names, but they are compelling people who pull many strings from afar. Kanye West stated that he could not be controlled, but Beyonce and Jay Z were being controlled. "Michael Jordan sacrifîced his father, and Dr. Dre sacrifîced his son. When you're in Hollywood, you sacrifîce a lot so that they can give you the money and power and then control you."

So, ultimately, Kanye West decided to take their power. He had to take control of the situation. He realized that God was the only person who could control him. and he felt a lot of guilt Kanye West carries due to his mother not being alive nor he being able to grieve her death correctly. He thought that she was sacrificed once he was no longer going to be able to be controlled and gave his power to God, and that is when they attempted to take everything away from him. His net worth decreased briefly after Forbes reported that Kanye West was only worth 400 million dollars. Still, the real gem is that his faith in God increased because of his belief that Jesus is King and loves him, and as long as God is on his side, it does not matter what trouble may come his way because he now has faith in a higher power.

Caryn Lee‌

Caryn Lee is a multifaceted talent from the vibrant Chicago, Illinois. As a writer, actress, and author, she has carved out a unique niche in the creative arts. Caryn's literary journey began in her early years when her passion for storytelling ignited. In 2014, she took a significant step forward by publishing her debut book series, "Backbone," which marked the beginning of her career in the literary world.

Over the years, Caryn has authored 11 romance novels within the urban fiction genre, captivating readers with her engaging narratives and relatable characters. Her ability to weave intricate stories has garnered her a dedicated following and established her as a prominent voice in her genre.

In 2020, Caryn expanded her creative repertoire by venturing into children's literature.

Embracing this new challenge, she became a self-published children's author and released her first picture book, "An Adventure in Magical Unicorn Land." This delightful tale showcased her knack for enchanting young readers, and she found immense joy in crafting stories that inspire and entertain children. Since then, Caryn has flourished in this realm, writing 22 picture books that ignite kids' imaginations everywhere.

In 2024, she took another leap in her writing career by releasing her chapter book, "Judge Jada: Order in the Classroom: Prankster." This engaging story reflects Caryn's versatility as an author and her commitment to creating relatable and meaningful content for young readers.

Caryn's artistic journey doesn't stop at writing; in 2022, she ventured into acting, balancing her burgeoning career in performance with her established writing pursuits. She started with more minor roles, gaining invaluable experience and honing her craft. Her hard work paid off when she landed her first leading role in 2024, showcasing her talent in front of the camera.

As Caryn Lee continues to make strides in the literary and acting worlds, she quickly becomes a name to remember in the entertainment industry. Her passion for storytelling, whether through the written word or on screen, sets her apart as a dynamic artist with a promising future. With each new project, Caryn is undoubtedly a rising star to watch, and her journey is just beginning.

WWW.AUTHORCARYNLEE.COM @AUTHORCARYNLEE

@AUTHORCARYNLEE

GET CAUGHT

The Closest ONEZ 2U by debut author Stephon P. weaves a raw and gripping street saga set against the gritty backdrop of Buffalo, NY, known as Ruff Buff. Two childhood best friends, bonded by the trials of their harsh environment, find themselves torn apart by a botched robbery. Reunited after a period of separation, they form a cadre of loyal soldiers, each driven by the pursuit of power and prosperity amidst the unforgiving streets. Their unity and ambition paint a portrait of resilience and camaraderie, striving to transcend their bleak reality.

Yet, as the shadows deepen, their brotherhood is tested by a sinister tide of violence. One by one, their comrades fall, victims of a mysterious foe lurking in the periphery.

Suspicion and dread seep into their once unshakeable alliance, unraveling trust and igniting paranoia. As they delve into a labyrinth of treachery and secrets, the two friends must confront a harrowing truth: the most perilous enemies may be those they once held closest. In a world where loyalty is as fragile as glass, they are compelled to face their inner demons and the harsh lesson that sometimes, the deadliest threats come from within Everyone knows about Holden Gray's reputation.

He goes through women faster than most baseball players go through sunflower seeds.

When he becomes my next physical therapy patient, I'm determined to keep things professional.

Something that proves more challenging than I expected.

Holden is determined to get off the bench in time for the playoffs.

He insists on having me and my son move into his house so I’m on-call twenty-four/seven.

Close quarters means there is a lot of tension brewing between us. I went down that road with my son’s father and I learned the hard way how relationships go with men like Holden.

Still, the chemistry between us is undeniable.

Holden makes it clear he wants more from me than PT. So I agree to a fling.

Something with an expiration date so I can get out before my heart is involved.

But I might already be too late…

En

k!

n a FRE i W o EB T r o e o t

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Elijah Freeman’s

WHAT’S THE WORD? In this day and age, plenty of us think about what our children are going to be like when they become adults. We wonder what careers our kids will go into and if they can leave a legacy that will ensure they’re never forgotten. Some of us will even dream about our kids one day doing what we did or once did as a career choice. But I’d be lying if I said that I knew many people who would imagine being able to stand side by side with the next generation in their family while they embark on their new journey. Imagination has officially become a reality in the legendary world of LeBron James and his son Bronny.

Any fan of the NBA knows who LeBron James is. From his electrifying days in high school to being drafted into the NBA, signing a record-breaking rookie Nike deal, and becoming a part of the never-ending debate of who the greatest of all time is. For the last 20-plus years, LeBron has been a part of barbershop talk in just about every neighborhood known to man. Although we could never imagine being able to watch our kids step into a new profession while we stand at the top of it simultaneously, it has been a dream of LeBron’s ever since his son stepped into high school.

The minute Bronny stepped into Sierra Canyon School as a freshman in 2019, the expectations were through the roof. Little did he and his father know then that would be a recurring theme. Bronny averaged 14 points and five rebounds by his senior year, leading his team to a 23-11 record. He was also selected to become a 2023 McDonalds All American. That is when the conversation started about Bronny joining his father in the NBA. As the NBA would serve it, LeBron was the one who lit the fuse on that bomb. While speaking to the media, Bron said he wanted to play professional basketball with his son.

Little did he know his aspirations would cause the media and fans to dissect his son’s every move. Instead of declaring for the NBA draft NBA out of high school, Bronny decided to go to USC. That’s when things took a turn for the James family. On July 23rd, 2023, Bronny collapsed during practice. It would be determined that cardiac arrest due to a congenital heart defect would be the cause. This would be enough for any family to press the brakes on plans. But this situation caused Bronny to push even harder.

the sky is the limit

After making a full recovery and starting in the final 25 games of the season, Bronny’s freshman season ended, and he had a new decision. Either stay in college or finally declare for the NBA draft, as his decision didn’t matter. Bronny would have the full support of his family. Ultimately, Bronny decided it was time for him to get to the next level.

The 55th pick in the 2nd round of the 2024 draft was called, and his name was Bronny James. He officially became an NBA player; that’s the end of a great story. Nope, this is only the beginning. The theme of expectations came back multiplied by 1000. Fans either loved the idea of Bronny playing with his dad, worried that he couldn’t live up to the hype, or didn’t care because they already hated him. Bronny was scrutinized in every direction from the moment he took a picture in his official Lakers uniform.

The season started last month, so we’ve yet to see if the scrutiny is proper or just another thought of hate towards the James family. Despite that, LeBron’s dream has already been accomplished. On October 6th, LeBron finally stepped on an NBA floor with his son and played as teammates for the Lakers in a pre-season game. Although nobody knows how successful Bronny’s rookie season will be, another message here must be explored. As parents, we all have dreams and visions of our children’s future. But, with the right amount of support and love, the sky is the only limit for that child’s future.

Tired of putting up with the turbulent relationship she has with her husband, a young dancer looks for more out of life than he is providing.

WWW.STEPHONPPUBLISHING.COM

The Closest ONEZ 2U by debut author Stephon P. weaves a raw and gripping street saga against the gritty backdrop of Buffalo, NY, known as Ruff Buff. Two childhood best friends, bonded by the trials of their harsh environment, find themselves torn apart by a botched robbery. Reunited after a period of separation, they form a cadre of loyal soldiers, each driven by the pursuit of power and prosperity amidst the unforgiving streets. Their unity and ambition portray resilience and camaraderie, striving to transcend their bleak reality.

Yet, as the shadows deepen, their brotherhood is tested by a sinister tide of violence. One by one, their comrades fall victim to a mysterious foe lurking in the periphery. Suspicion and dread seep into their once unshakeable alliance, unraveling trust and igniting paranoia. As they delve into a labyrinth of treacherous secrets, the two friends must confront a harrowing truth: the most perilous enemies may be those they once held closest. In a world where loyalty is as fragile as glass, they are compelled to face their inner demons and the harsh lesson that, sometimes, the deadliest threats come from within.

By: Elijah Freeman

One subject that everybody speaks about in this life is work ethic. Whether you work a regular old 9 to 5 or you work for a Fortune 500 company with a work ethic, it's going to be easier for everyone to have a smooth existence in this world. In the same instance, there are a few rare occurrences in the world where work ethic is just the beginning of a unique existence that expands into an untouchable legacy for the world to love for years. If you love hip-hop and a good rags-to-riches story like mine, then the story of Tupac Shakur has to come to mind at some point. let's fast-forward this story to 1995. Ironically, the month is October, just like I am currently sitting here and writing this article. After about nine months of Tupac sitting in prison for a crime that he died, stating he did not commit, Tupac was finally home. This was thanks to a 1.4-milliondollar bail and a signed piece of tissue paper given to him by Suge Knight.

The same night, Tupac flew back to California from the New York prison he was housed in and got to work. It would only take him two and a half weeks to write and record his entire comeback album. That album would go on to be called ALL EYEZ ON ME. Some of our favorite records are on that album. Classics such as Ambitionz Az A Ridah, All Eyez On Me, California Love, All About You, How Do You Want It, I Ain't Mad At Cha, 2 Of Amerikkka's Most Wanted. The vicious diss record Hit Em Up was all made in that time frame and would go on to plant Tupac's flag back in the game.

No matter what extra work was on his plate, nothing was more important than working in the studio. In fact, by the time of Tupac's untimely death, he had recorded over 700 songs. Albums like Makaveli's Don Killuminati: 7 Day Theory, R U Still Down, Still I Rise, Until The End of Time, Better Dayz, Loyal To The Game, and Pac's Life were recorded before his demise and released posthumously to keep his legacy alive. And it was all done by the age of 25. I think about that age all the time. The things that Tupac was able to complete and accomplish should be used as motivation for us all.

Quincy Jones once said if Martin Luther King Jr. died at 25, he would've been a young up-andcoming preacher who had yet to reach his true calling in the civil rights movement. If Malcolm X had died at 25, he would've been known as Detroit Red, a young street hustler who wasn't able to reach his true calling within the Nation of Islam. Quincy would then say that if he had died at 25, he would have just been a young trumpet player still doing club gigs to get his name out there while having yet to reach his true life's potential.

In hindsight, Tupac had lived three lives in one. Their upbringing in New York, Maryland, and the Bay Area of California would serve as the launching pad for Tupac's quick life filled with passion that would shape his future. Signing his first record deal, putting out his first three albums, and filming movies like Juice, Poetic Justice, and Above The Rim would be pivotal moments that would shape and overwhelm him. Cap those events off with the endless bouts with police, an alleged sexual assault accusation, 8 months in prison, a Death Row record deal, and three more movies.

If you're like me, then you read that to yourself and said damn! Tupac did all that by the age of 25.

On top of that, he left enough material behind so that his family could be fed for years. Thinking about this story made me wonder, what is my excuse? I'm 32 years old, with 33 books published, a podcast, and a seat at the Write Vibe table. Yet, there's still breath in my lungs and an opportunity to accomplish more things. What is your excuse? What's keeping you from chasing and achieving your dreams? The truth for most of us is that nothing stands in our way except for us. The battle is already halfway won when we do what Tupac did and decide to chase our dreams. At that point, we must add the work ethic to ensure our impact on this world's lives forever.

R.I.P. TUPAC SHAKUR

WRITE VIBE WATCH LIST After finding out the love of his life is hiding a secret, an emotionally disturbed man will stop at nothing to get answers and win back her heart.

When disaster strikes for the Millers, the Joneses make a decision that soon spirals out of control when they welcome the couple into their home.

With kingpin Gutter no longer around and all his men behind bars, a violent turf war erupts to determine who will run H-Block now.

A favor for her best friend to find out if his wife is cheating leads a prison counselor into a terrifying web of mayhem, death and destruction.

David is haunted by Lisa’s murder and the looming threat of exposure as he realizes he has nowhere to hide

With his crypto empire on the brink, a businessman conspires to murder his wife and steal her fortune but uncovers a web of deception in the process.

WRITE VIBE WATCH LIST

Self Care is NOT selfish!

The Power of Self-Care: Unveiled Coach's Perspective on Mental Health

As a Black male life coach, I've seen firsthand how self-care can be a game-changer for mental health, especially in our community. Too often, we're taught to be strong, to push through, and to put others before ourselves. But let me tell you, my brothers and sisters, that taking care of your mental health isn't a luxury—it's a necessity.

Self-care isn't just about spa days or meditation (though those can be great). It's about recognizing your worth and taking intentional steps to protect your peace. This can mean setting boundaries, saying "no" to additional commitments, or simply taking a moment to breathe when life gets overwhelming. It's about acknowledging that your mental health matters and that taking care of it doesn't make you weak—it makes you wise, and better yet, it keeps you strong and healthy.

In our community, we face unique stressors: systemic racism, economic pressures, and the expectation to be "strong" all the time. These challenges can take a toll on our mental health. That's why self-care is so crucial. It's a form of resistance against a world that often doesn't prioritize our well-being. Whether through therapy, exercise, spending time with loved ones, or pursuing a hobby, self-care helps us recharge and face these challenges with renewed strength.

Remember, kings and queens, self-care is not selfish—it's essential. By taking care of your mental health, you're not just improving your life but setting an example for your family, friends, and community. You're showing that it's okay to prioritize your well-being, to seek help when needed, and to treat yourself with the same compassion you show others. So, I challenge you: make self-care a non-negotiable part of your routine. Your mind, body, and spirit will thank you.

Essential Oils for Healing By: Cecelia Waterman-Santiago

According to the American Cancer Society, "Over the last 30 years, the risk of dying from cancer has steadily declined, sparing some 4 million lives in the United States.

Cancer incidence, however, is on the rise for many common cancers. In the coming year, we're expecting to hit a bleak milestone—the first time new cases of cancer in the U.S. are expected to cross the 2-million mark. That's almost 5,500 cancer diagnoses a day."

With the upsurge in cancer cases and the harsh side effects that radiation and chemotherapy treatments pose, there has been a significant rise in the search for alternatives to traditional cancer treatments, and essential oils are gaining the most attention.

Essential oils are natural oils extracted from plants using a distillation process. Once extracted, the oils possess the aroma of the plant from which it was extracted.

Essential oils are used for healing and wellness through inhalation or topical application. Aromatherapy is a healing practice that goes back centuries. Diffusion is the most popular method for inhaling essential oils. This process involves using a diffuser that creates a vapor to distribute a combination of essential oil and water for inhalation. Topical application means that the oils are applied directly to the skin for absorption. As essential oils are highly concentrated, most essential oils should be diluted with a carrier (a benign oil, lotion, or water) before topical application.

The following are some essential oils that are used for fighting cancer and managing cancer symptoms and treatment side effects: Basil Essential Oil has stress-relieving properties; it improves the immune system and decreases anxiety & stress levels. Basil is an excellent source of Vitamin K, Lutein, Beta-Carotene, and Ursolic Acid, suitable for cancer patients. Basil essential oil induces apoptosis (cell death) to beat breast cancer and has anti-inflammatory, anti-fungal, antioxidant, and anti-microbial properties.

Bergamot Essential Oil can facilitate cytotoxic (death of cancer cells) apoptotic effects and prevent cancer cell replication. Bergamot essential oil also has antidepressant characteristics.

Lavender Essential Oil is considered beneficial for cancer patients. However, it is believed that breast cancer patients should avoid this oil. Lavender has antioxidant properties that protect the patient's brain against stroke and are used to calm the body and mind. Lavender is also used as a pain reliever.

Lemongrass Essential Oil is believed to fight cancer by directly causing cancer cell death and boosting the body's immune system, enabling it to fight cancer.

Lemongrass is also said to reduce anxiety and combat depression, which is essential for those dealing with cancer.

Peppermint Essential Oil helps cancer patients deal with common side effects like nausea and vomiting that result from traditional cancer therapies. Peppermint prevents the painful inflammation and ulceration of the mucous membranes that usually occur because of radiotherapy.

Rosemary Essential studies suggest that Rosemary extract may inhibit tumor growth by preventing cancerous cells from replicating.

Thyme Essential Oil has cancer-fighting properties that prevent the creation of cancer cells and help balance hormones.

Ylang Ylang Essential Oil is believed to reduce stress, anxiety, depression, and insomnia, which is integral to the process of healing.

Therapeutic-grade essential oils and cancer-fighting critical oil blends are available at www.aveliwellness.com.

Sources: https://www.cancer.gov/about-cancer/treatment/cam/hp/aromatherapy-pdq Originally published in 2018, updated in 2023.

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