KIN Magazine Spring 2026

March 2026

First Edition

FASH-

CHANGE STARTS TODAY HOW HUSTLE CULTURE IS DIMMING OUR SPARK 7 STEPS AROUND JAPAN

ION

5 MICRORESETS FOR SPRING WHAT YOU SHOULD BE EATING FOR HEALTHY HAIR

SPRING 2026 Volume 01 | Issue 01 Editor-In-Chief Contributing Writers

Kate Galloway Smith Dr Rana Al-Falaki, Dawn Attewell, Dawn Coman, Karen Lee, Dr Puroshini Pather, Emmi Salonen, Annie Smith

Cover Photo Contributing Photographers KIN Logo Design Art Director

artmim Dawn Coman Stephanie Barnes Kate Galloway Smith

Editorial Office hello@kinmagzine.uk www.kinmagazine.uk

For advertising information contact the team at hello@kinmagazine.uk for a press pack.

The content published in KIN Magazine is for general information, inspiration and editorial purposes only. It is not intended to replace professional medical advice, diagnosis or treatment. While we feature topics relating to health and wellbeing, KIN is not a healthcare provider. If you have any concerns about your physical or mental health, or before making any changes to your lifestyle, routine or treatment, we strongly encourage you to seek advice from a qualified professional such as your GP or an appropriate specialist.

Always consult a medical professional for personalised guidance.

Editor’s

Letter

Welcome to the first ever edition of KIN Magazine. The first one of many, we hope!

W

elcome to the first ever edition of KIN Magazine. I’m so excited to be at the helm of such a fun, welcoming, interesting magazine.

As we step into our very first digital issue, consider this your invitation to a quarterly space with a mix of health, wellbeing, fashion and beauty features.

As this is our first digital issue, KIN is very much in its beginning. And that’s where you come in. We’d genuinely love to hear what you think and what you want more of.

KIN is something we’re building with you, and your voice will shape where we go from here.

So, whether you’re reading this on your morning commute, with a coffee in hand, or during a quiet moment carved out just for you, thank you for being here at the very start.

This is only the beginning!

Kate

Kate Galloway Smith Editor-in-chief

EDITOR’S PICKS

My faves from this edition

Tonka Bean & Amber Candle, £25

Lower Lodge Candles

Pocket book of local walks, £6.99

Pocket Mountains

Pillar pill organiser, £9.99

Sequence Health

Naturally flavoured sparkling mineral water, £15.48 for 12

Eau YES

CONTEN

LIFESTYLE

01 02

Style Edit- the puff

piece. Find the best balloon

trousers

KINlist - the Spring

beauty edit

03 orange

KIN loves - Spring is here with an abundance of

FEATURES

05

How hustle Culture is Dimming our Spark - author and designer,

Emmi salonen, talks about how she reignited her passion for design with an inspirational expedition across the world

11

Putting a Lid on Peak Performance - Dr Rana

SPRING 2026 | VOLUME 01

Al-Falaki give the best advice on how to set attainable goals

19

What you Should be Eating for Healthy Hair - Dr Puroshini Pather talks us through what we need to be eating for those glossy locks

23

Five Micro-resets that are Perfect for Spring - Clinician, Dawn Attewell sheds light on conditions we might not want to talk about

HEALTH

17

Health News - from your

resets

supplements to your spring

FASHION

25

Fashion Edit - find the perfect Spring jacket

BEAUTY

27 29

Beauty Edit - the power of the perfect scent

tanning the safe way and the best SPFs for your face

39

05 HOME

TRAVEL

KIN KITCHEN

BOOKSHELF

31 33

35 37 39

41 43

47

Home Edit - a tablescape fit for a Spring Queen.

wallpaper is here to stay, and it’s bigger, brighter, and better than ever

Travel Edit - what we’re taking on holiday with us

Pack like a pro - never

overpack again!

Coman

Around Japan in 7 Steps - with writer Dawn

month

Food Edit - what the KIN team have been enjoying this

Recipes - with nutritionist and health expert, Karen Lee

Bookshelf - a guide to what we’ve been reading and enjoying

Puff Piece

TROUSERS, £36, River Island

The

TROUSERS, £39, Next

TROUSERS, £25.99, Stradivarius

TROUSERS, £98, Celandine at Anthropologie

1

PHOTOS @ RESPECTIVE BRANDS. STYLING - RESPECTIVE BRANDS / KATE GALLOWAY SMITH

THE BALLOON LEG TROUSER Move over barrel legs, there’s a new kid in town. And this one is bigger, billowier, and best styled with a fitted top.

TROUSERS, £27.99, H&M

TROUSERS, £128, Anthropologie

StyleEDIT

KINList

Beauty Trends

TOP PICKS FOR SPRING

Vegan Hydration Shampoo, £27, Cut By Fred

EDITOR LOVES

Flush Balm in Le Bon Bon, £26, Merit

“

“

Bal D’Afrique hand cream, £35, Byredo

i

P ng

Youthbomb Advanced Renewal Oil, £29, Beauty Pie

er in

d ow in

at

PHOTOS @ RESPECTIVE BRANDS. COMPILED BY KATE GALLOWAY SMITH

Il

lu m

N I W Poets of Berlin, £145, Vilhem Parfumerie

Honey Infused Body Oil, £22, gisou

C o c o d e ni m , £ 7 5

,C

ha

ne

l

BEAUTY BEGINS THE MOMENT YOU DECIDE TO BE YOURSELF.

F

or your chance to win a gorgeous set by skincare brand, Wabi Sabi, head to the website and enter there.

A winner will be picked at random at the end of March.

Head to kinmagazine.uk/competitions for more info and to enter. Rules apply. One winner picked at random will be contacted by April 30th, 2026

Meet me at Sunset, £8.99, Essie at Superdrug

Tulip Bouquet, £54.99, LEGO

Small Lacquer Scallop Tray, £80, Addison Ross at Liberty London

3

Icon Juice Glass, £14, Anthropologie

Laa-Laa Wet Liner Palette, £15, Glisten Cosmetics

PHOTOS @ RESPECTIVE BRANDS. STYLING - RESPECTIVE BRANDS / KATE GALLOWAY SMITH

KIN LOVES

Fleur D’Oranger Hourglass Diffuser, £152, Diptyque at Liberty London

Orange Blossom, £1.29, eau YES

Drunk’n Monkey, £7.50, FATSO

Sandalo Eau de Toilette, £80, Granado

Lite Water Bottle, £22, Lund House Design

Lareg Orange Blosson Candle, £366, Loewe at Liberty London

Rapunzel Pre-wash Oil, £15.95, Hair Syrup

Passport Cover in Marmalade, £85, Aspinal of London

The Lowdown in Mustard, £289, Mustard

co

Pe a

ck Ga e rd

nS

ilk

S ca rf £ ty L on don

Organic Extra Virgin Olive Oil, £19.95, Good Phats

Precious and Ethical Notebook, £44, Moleskin

L ib e r

Vriesea Intenso, £18, Patch

185,

Mango & Coconut Body Butter, £11.95, Ciroa

4

EDIT Life

How hustle culture is dimming our spark

We spoke to author and designer, Emmi Salonen about how, after over a decade of running her studio, she hit breaking point: neglecting her health, relationships, and, most alarmingly, lost her passion for design.

Her way back? An inspiration expedition across the world, from the Marquesas Islands to Ethiopia, Colombia, and finally the Finnish archipelago of her childhood. There, she created The Creative Ecosystem: a five-part framework for sustainable creativity built on Connection, Wonder, Pause, Movement and Joy.

5

© Nithya/Adobe Stock

“THE WORLD NEEDS YOUR CREATIVITY”

I

found myself staring blankly at the screen again, hoping for ideas.

Clicking aimlessly between apps, feeling oddly defensive in a team chat, and moving a deadline “just until tomorrow” for the third time this week. The task was simple, but everything felt heavier, slower.

I started dreading the ping of a new email.

The project I’d been excited about last week already felt like unpleasant admin.

This is how burnout often shows up.

We spend less time in meaningful work and more time coordinating it, worrying about it, skirting it. It’s not a dramatic crash, but a pattern of frayed focus,

procrastination, creative blocks and brittle collaboration: the kind that drains you one small moment at a time.

Like so many of us, I’ve been there. But I’m relieved to say that I eventually found my way out – and worked out how other creatives can, too.

For years I thought being more productive was the answer, putting in more hours, creating more output. But life showed me that hustle can hollow out the very passion it claims to celebrate. As some experts have pointed out, when we treat work we love as ‘not really work’, we start believing we should do more of it. If you love it, why would you need a break?

Passion is powerful fuel when it sits alongside the rest of life, but it hurts when it crowds out everything else: when work swallows our identity, boundaries slip and we start to skip dinners with friends, gym classes and early nights.

Ever-increasing expectations (hello AI) put pressure on us to speed things up. The tools are clever and, when used well, they do help. Yet it has quietly reset expectations for more and faster.

Instant results can numb the excitement of wonder and discovery – when answers arrive in seconds, we take fewer detours and miss surprising connections.

With so many changes happening around us, it’s easy to freeze and feel unsure about what to focus on next.

My biggest shift came after taking an extended break, time for deep reflection.

Instead of asking “How do I push for more output?” I asked, “How do I nourish my energy?” That question sent me into research, conversations and small daily experiments. A pattern began to emerge.

That pattern became the basis of a simple idea I now use and teach: the Creative Ecosystem. Creative outputs aren’t possible without inputs. So what inputs does a person need to keep their ecosystem in balance? What support, resources and opportunities will feed them? The model focuses on five areas that act as fuel: Connection, Wonder, Pause, Movement, Joy. When I feel flat, I don’t force myself to grind through, I ask which input is lacking

© All images copyright Emmi Salonen

“AND YOUR CREATIVITY NEEDS FUEL”

attention. Connection might be a quick checkin with someone I trust – not to fix anything, just to be seen. If I feel numb, I choose Wonder: a new route on my daily walk, ten minutes of drawing with no goal, sleeping upside down in the bed.

If my focus is scattered, I prioritise Pause: one 90-minute block with notifications off and a single, clear task. If I’m tense, I choose Movement – a short walk before emails so my thoughts can stretch out. Joy can be tiny, a favourite song while I tidy my desk, but it changes the mood of the day.

The experience of each input – its source, its importance, its availability – is as unique as you. That’s why, in my new book The Creative Wellbeing Handbook, you’ll find prompts and exercises to map your own Creative Ecosystem and activate it in a way that fits your life. Try the prompts below to get you started:

1

BUILD A DAILY CHECK-IN

Keep your phone off when you wake. Give yourself a few quiet minutes to arrive in the day: stretch, breathe, make a coffee, jot a line. Notice how you feel and what you need, then turn your phone on and let the world in. Even waiting until after you’ve brushed your teeth helps. The aim is a small buffer so notifications don’t decide your mood.

2

REDESIGN RESPONSIVENESS

Set a couple of reply windows and leave the rest for focused work. Batch messages. A simple “Thanks, I’ll come back later today” is enough. Let people know how you work: your response hours, preferred channels, and when a call is better.

3

TAKE A WALK

A short walk boosts idea generation and focus. A Stanford study found walking increases creative thinking during and after the walk. Put it in the diawry like any other meeting.

Step out, then sit down and make.

T

he world needs your creativity, and your creativity needs fuel. I encourage you to find yours, in whichever small, simple, strange places you can. To do so is an experiment in its own right – and nothing is more creative than that.

‘THE CREATIVE WELLBEING HANDBOOK: HOW TO FUEL CREATIVITY, FIND BALANCE AND STAY INSPIRED’

BY EMMI SALONEN (£19.99, BIS) IS OUT NOW.

© Words Dr. Al-Falaki. Images Adobe Stock

PUTTING A LID ON PEAK PERFORMANCE

11

Dr Rana Al-Falaki, globally renowned specialist periodontist and awardwinning executive and leadership coach, talked to KIN about setting achievable goals for 2026.

N

o doubt you have

inside you feel exhausted, isolated, empty

heard the term ‘peak

and lacking in purpose?

performance’ or ‘high

Maybe there are times when you feel

performance’, it has become a much

trapped, a victim of your own success,

talked about and popular concept

always expecting to achieve so highly that

among individuals and businesses.

if anything isn’t perfect, it just isn’t good

People love the idea of achieving and

enough. There are expectations on you that

being super successful! The reality is

you have to fulfil, and the bar keeps getting

that peak performance is not sustainable

higher and higher, but you might just wish

and unless you incorporate all the

you could take a break and backtrack, or

necessary tools to maintain it, the side

sidetrack even - just do something different

effects can be catastrophic. It can lead to

or differently. But what would people think?

poor health, relationship strain, mental

Perhaps you have been the person who has

illness, low creativity, inability to adapt,

performed so highly that everyone looks to

low self-esteem, loss of confidence and

you for answers, for help, for advice. It feels

unhappiness. No one tells you about

wonderful when people need you and turn

these aspects when they push you to be

to you. There may be times when you are so

successful. The culture is one of striving

busy, you want to be there, to help people

continually, and yet do you really want to

with their problems, but your own workload

be able to shout from the rooftops how

is growing by the minute, and yet it’s so hard

successful you’ve been in business while

to refuse people, because they need you.

These are all the negative impacts of high performance. I have lived them myself. The constant and unsustainable nature of peak performance will lead to burnout. Burnout is a state of physical, emotional and mental exhaustion, where the joy for life is lost and the effort to find it again and succeed seems insurmountable.

The constant and unsustainable nature of peak performace will lead to burnout.

The pursuit of peak performance can lead

neglect.

people to take on excessive and unrealistic

With high performance, it is all too easy

workloads, keep going for extended hours,

to set overly ambitious goals or have

or consistently push themselves beyond

unrealistic expectations and put immense

their limits. This can create a continuous

pressure on themselves to achieve them.

cycle of stress and exhaustion. Achieving

If the expectations aren’t met, it can

peak performance often requires intense

lead to feelings of failure. Intense focus

focus and dedication. However, basic self-

on peak performance without periodic

care practices like enough sleep, proper

breaks to enjoy the process, be present in

nutrition, exercise and taking time to

the journey, and find joy in the activity

relax and switch off become all too easy to

will result in a loss of passion, plus

emotional exhaustion. People can even

is persistently low. It becomes harder to

leads to isolated success; low performance

find themselves feeling isolated from social

engage in a positive attitude when that

doesn’t bring happiness and results in lack

interactions, such is their obsession with

happens. Self-talk becomes increasingly

of achievement; both lead to burn out.

pursuing peak performance. Others may

negative, leading to further decline in

not share their obsession, or they prioritise

performance. This constant struggle to

it over their other relations, negatively

achieve leads to chronic stress. Isolation

The solution is Optimal Performance.

impacting their mental wellbeing. The

is not uncommon to avoid situations

Optimal Performance = Making Yourself

result of all this: pure burnout.

where people feel they might be judged,

a Rechargeable Energy Source

At the other extreme, low performance

contributing to feelings of loneliness and

It beats peak performance in every

can also lead to burnout. Consistently

depression.

aspect - feeling joyful, powerful, happy,

performing poorly or not meeting

What is the solution then? Peak

engaging in self-care, pursuing health

expectations can lead to inner frustration.

performance isn’t sustainable and it only

and managing stress effectively. Being

The constant pressure to improve, and the

confident in who you are, what you stand

disappointment of not seeing progress can

for, the decisions you make, and not

eat away at self-confidence and self-esteem when performance

worrying what other people think.

There are six core elements to becoming an optimal performer, which make up the acronym NAILIT, which stands for:

Needs FOUNDATION FOR SUCCESS Understand and use your core drivers. Go beyond surface-level wants to identify what fuels your energy, purpose and fulfilment.

Attitude MAINTAIN FOCUS Shift your lens on the world. Develop empowering mindsets that influence your choices, performance and emotional resilience.

Integrity STAND OUT FROM THE CROWD Live and lead in alignment. Bridge who you are and how you shop up - authentically, consistently, and purposefully.

Limitless EFFORTLESS LEADERSHIP Break through what’s holding you back. Challenge fear, self-doubt and limiting beliefs to unlock radical personal growth.

Intuition POWERFUL DECISION MAKING Lead from your inner compass. Build clarity and confidence in your decision making by reconnecting with your inner wisdom.

Tangibility SUSTAINABLE TRANSFORMATION Turn vision into action. Create practical systems, habits and structure to ensure measurable and sustainable shifts and achievements.

Turn vision into action. Create practical systems, habits and structure to ensure measurable and sustainable shifts and achievements.

Each of these elements is a key that unlocks the potential to experience true joy and success. I spent over forty years of my life doing, achieving as a high performer, success after success but with countless fallouts, including unhappiness, disconnection, failed relationships, divorce and health issues. NAIL-IT was created as a result of recognising that high performance wasn’t all it’s made out to be.

Meet the expert

DR RANA AL-FALAKI is a multi-

award winning and highly accredited executive & leadership coach, bestselling author and international speaker, and globally renowned specialist periodontist with over 3 decades of experience in healthcare.

She has featured on mainstream TV, Radio, magazine covers and podcasts and loves nothing more than working with professionals to achieve Optimal Performance.

She is founder of the MedDent Leadership & Wellbeing Academy and creator of the award-winning NAIL-IT Leadership system that provides science-backed, datadriven strategies for personal, team and organisational growth.

EDIT Health

Health News!

DECISION FATIGUE BE GONE!

This Spring we’re going back to basics goodbye to the stress of with good health, good hydration, and dailySaymedication with the Pillar pill organiser. Available in good intentions gorgeous colours and with ACHOO! ACHOO! ACHOO!

large drawers for morn and eve, you’ll never want to hide them away again.

As soon as the weather turns a little bit nicer, the sweet sounds of sneezing fills the air!

As a relatively new sufferer of hay fever (thanks hormones!) and with an allergy to antihistamines, I am all for novel ways of releving symptoms.

The principles of ancient Chinese acupressure have been used for centuries to help treat the symptoms of allergy, including hay fever. hay-band, a family favourite, works by applying pressure to the acupressure point on either arm, called the LI-11 point.

Acupressure is believed to increase the flow of natural energy through the stimulation of various pressure points and in doing so, help unblock energy pathways to the nose and throat, and promote wellbeing.

Recently launched exclusively at Boots, Nourished Formulaic marks the first-time personalised nutrition is available on the high street. The 3D printed gummy stacks are packed full of active ingredients that support a wide range of needs such as energy, gut health, sleep, immunity, clarity, menopause and psychological function.

Vegetarian, sugar-free, and gluten-free, Nourished Formulaic has been designed to replace multiple supplements, making our everyday lives easier.

HYDRATE TO AWAKE When water isn’t quite hitting the spot, the humble electrolyte can do wonders for how hydrated we’re feeling.

No time to join a gym?

Sign up to online classes with Evolve Pilates & Wellness and work out in your own time.

The latest range from Phizz is the Daily Immune+. Your daily partner in protection, it combines fast, science-led hydration with powerful immune-supporting nutrients so you stay ahead, not just catch up. Hydrating you 3x faster than water alone and supporting your immune defences with vitamins C and D, iron, zinc and selenium, it helps keep your body balanced, energised, and resilient.

information you read in KIN Magazine is provided for entertainment use only and not to supercede any advice from your GP or healthcare professonal. If you think you might be suffering from any medical condition, have any concerns 17 The about your health, or wish to start any new supplements, please contact your GP.

W

One Step at a Time

alking is one of the simplest and most effective forms of exercise, with proven benefits for both physical and mental wellbeing. Regular walking helps reduce the risk of heart disease, stroke, type 2 diabetes, and certain cancers, while also improving cardiovascular fitness, muscle strength, and joint mobility.

From a mental health perspective, walking has been shown to lower stress levels, ease symptoms of anxiety and depression, and support better sleep. Even short walks can boost mood, thanks to the release of endorphins and exposure to natural light.

In terms of how much you need, the NHS recommends at least 150 minutes of moderate activity per week—this can be broken down into just 30 minutes of brisk walking, five days a week. If that feels like too much, starting with 10-minute walks and building up gradually still offers real benefits.

Pace also matters. A brisk walk is ideal for improving heart health, but any movement is better than none. Consistency is key, and making walking part of your daily routine—whether that’s commuting, getting outdoors at lunch, or an evening reset—can have a meaningful impact over time.

Three Ways to Walk for Your Health Brisk Walking

A faster-paced walk that raises your heart rate and gets you slightly out of breath. This is the most effective for cardiovascular health and counts towards your weekly exercise target—ideal for mornings or lunchtime resets.

Mindful Walking

Slower and more intentional, this is about tuning into your surroundings, your breath, and your body. Particularly beneficial for reducing stress and anxiety, it’s less about distance and more about presence.

Power Walking PHOTOS @ RESPECTIVE BRANDS / ADOBE STOCK. WORDS: RESPECTIVE BRANDS / KATE GALLOWAY

A more vigorous version of walking, often with purposeful arm movement and longer strides. It builds stamina, burns more calories, and can be a great alternative to running without the same impact on joints.

If you’re not sure where to start, Pocket Mountains offer a simple way in. Their pocket-sized walking guides are designed to be accessible and easy to use, with curated routes across the UK—from gentle onehour strolls to half-day adventures.

Each book typically includes around 40 walks, complete with clear directions, maps and points of interest, making them ideal for both beginners and more seasoned walkers looking to explore somewhere new.

You What

SHOULD

BE EATING?

FOR HEALTHY HAIR

DR PUROSHINI PATHER, HAIR TRANSPLANT SURGEON AT TREATMENT ROOMS, LONDON, TALKS TO KIN ABOUT WHAT WE SHOULD BE EATING FOR HEALTHY LOOKING HAIR

© Words Dr. Puroshini Pather. Images Dr Pather & Adobe Stock & respective nbrands

W

hen it comes to healthy hair, improvements involve working Biotin (Vitamin B7) is a popular vitamin that helps strengthen hair around the factors that we cannot control. Genetics, age, and strands by improving the rate of new cell production, preventing thinour unique biological makeup are all key factors in determining hair ning and supporting the development of healthy cell membranes in the strength and shine. scalp. It can be found in a range of food sources, suitable for various diets.

Lifestyle, however, and nutrition still play valuable parts in boosting For animal-based sources, biotin levels are particularly high in organ vitality overall. A balanced diet is key for supporting all health, and meats like beef liver, as well as salmon and tuna. For plant-based sources with hair health there are certain vitamins and minerals that can be you can up your biotin intake with nuts like almonds and walnuts, as well particularly beneficial. as seeds and legumes like lentils. Cooked eggs are also a great source of But what are they, and where can you find biotin, especially the yolk! them?

“KEEPING YOUR VITAMINS Vitamins C, D and E AND MINERALS IN OPTIVitamins A, B and Biotin Vitamin C is key for activating enzymes in the MAL RANGES WITHIN THE Vitamin A, in relation to hair, is responsible body that make collagen, which is the protein for sebum production, moisturising the scalp that gives strength to your hair. This vitamin BODY IS WHAT MATTERS and preventing hair from becoming dry and directly make your hair grow faster but MOST FOR HAIR AND BODY doesn’t brittle. Foods high in vitamin A include dark rather supports the biological functions that HEALTH. ” green vegetables, such as spinach, as well as your hair depends on. Citrus fruits are particuorange vegetables like carrots, and yellow fruits larly high in vitamin C, as well as red bell peplike mangoes. pers, strawberries, brussel sprouts and broccoli.

Vitamin B12 is one of the more important vitamins for hair health. It aids Vitamin D, often called the ‘sunshine vitamin’ is one of the body’s most in the production of red blood cells, affecting major organs like the heart, important molecules for hair growth. This vitamin is important for a skin, the nervous system and the vitality of nails and hair. This vitamin strong immune system, strong bones and the growth of hair. Very few is not naturally produced by the human body, and B12’s absorption can foods naturally contain high amounts of vitamin D, but the best sources be hindered by certain gastrointestinal and autoimmune conditions. come from fatty fish (like salmon and mackerel), as well as fortified milks You can increase your intake of this vital molecule with meat, fish and and breakfast cereals. dairy, but if that doesn’t suit your diet, B12-fortified foods like breakfast Vitamin E helps to support circulation, as well as protecting hair follicles cereals and plant milks can help up your levels. from oxidative stress, which can be helpful in environments with high

20

UV exposure and pollution. This vitamin is best absorbed from food because it’s fat-soluble, so look for sources like almonds, sunflower seeds and avocado.

Minerals Besides vitamins, there are certain minerals that help support our hair and bodies. Iron and zinc are classic examples of minerals that are very influential on hair health and growth.

Iron helps deliver oxygen to hair follicles, strengthening the hair fibres and supporting rapid cell division. With an iron deficiency, strands become fragile and break more easily, leading to hair thinning. Iron is best absorbed through animal sources like red meat and fish, but plantbased sources are still valuable, especially when paired with vitamin C. Iron-rich foods include tofu, tempeh, chickpeas and lentils.

Zinc is another mineral essential in cell division and producing keratin, helping improve hair’s thickness and scalp health. Again, this is best absorbed through animal sources, and is particularly high in oysters, but plant-based sources can include pumpkin seeds, sesame seeds and cashews.

Supplements Keeping your vitamins and minerals in optimal ranges within the body is what matters most for hair and body health. But what happens when

your dietary intake isn’t enough? Supplements can be an effective way to boost intake and address any common deficiencies.

One example is vitamin D. During the winter and spring months, where there is a lack of sunlight (especially in the UK), our bodies tend to naturally receive lower amounts of vitamin D. Taking vitamin D supplements can help boost our levels to better support the immune system and hair growth cycle.

With all supplements, moderate is key, and supporting your health through your diet is always the best first step. High doses of certain vitamins and minerals can do more harm than good, so it’s important to consult with your local doctor before starting anything to ensure a safe dosage.

In essence, the things we consume play a crucial and highly influential role in hair health. No vitamin or mineral works alone, but rather it is best to focus on a balanced diet with supplementation of elements that aren’t easily eaten.

If you are concerned about your genetics or hormones influencing your health, your local medical professionals can help assist with blood tests to start with and help you gauge a better understanding of your hair as you take further steps on your journey towards healthier hair.

- DR PUROSHINI PATHER

Dr Puroshini Pather, Hair Transplant Surgeon at Treatment Rooms London. She achieved her Bachelor of Science from the University of St Andrews, before completing her clinical years and MBChB at the University of Manchester. She’s also an Affiliate Medical Member of the British Association of Hair Restoration Surgery, using her impressive position in the clinic to advocate for mental wellbeing. At just 27, she’s making waves as one of the youngest female surgeons in a male-dominated industry.

WITH AN EXTRA SHOT Sleep, energy, immunity, focus, calm, cognitive function, heart health, bone health... there’s a supplement for that!

Clockwise from top left: Unwind with Puresport, £30 Reset hormonal skin health with Aegles, £33 Rehyrdate with Nonni, £9.99 Reduce stress with Eyeam, £35 Boost bone density with Bonebalance, £29.99 Awaken and unwind with Mush, £65 Improve focus with Good Salt, £29.99 Effective fuelling with Puresport, £14

5 MicroResets Perfect for Spring If you prefer a gentler start to a life Spring clean, you can consider beginning with small, practical changes that strengthen your confidence and improve your daily quality of life.

There are some health issues women often keep quiet about, sometimes out of embarrassment, sometimes because life gets too busy, and sometimes because they assume it’s just how things are. But in reality, many of these concerns are easily treatable, often quickly resolved, and absolutely nothing to feel shy about discussing.

5

MICRO -RESETS P E R F E C T FO R THE SPRING

HEALT HEALTH

DAW N AT T E W EL L I S A C L I N I C A L D I R EC TO R , I N D EPEN D EN T

&

S U PPL EM EN TA R Y

NURSE

PR E S C R I B ER , A N D A E S T H E T I C S N U R S E W I T H PR I O R E X PER I EN C E A S A C L I N I C I A N I N M ED I C A L

23

EM ER G EN C I E S .

STOP N O R M A L I S ING E X H A U S TION

If you passed last year feeling chronically drained, relying on caffeine to get through the day, or pushing through exhaustion, it may be time to explore what your body is actually trying to tell you.

Fatigue is not a personality trait. Ongoing exhaustion often points to thyroid issues, perimenopausal changes, nutrient deficiencies, cortisol imbalance, or disrupted sleep rhythms.

Start by speaking with a GP or hormone specialist who can help you understand what might be happening beneath the surface. With proper assessments, you can identify the underlying imbalances your body has been struggling with, often without you realising it. Once the root causes are clearer, personalised adjustments to hormone support, sleep, nutrition, and stress regulation can restore energy and wellbeing far more quickly than you might expect.

Sometimes the most meaningful relief comes not from pushing harder, but from finally understanding your physiology and giving your body the support it has quietly needed all along.

© Words Dawn Attewell. Images Dawn Attewell & Adobe Stock

VA G I N A L D RYN E S S A N D IR R ITATION Vaginal dryness affects women across all life stages. It occurs when natural lubrication decreases due to factors such as perimenopause, menopause, postpartum changes, hormonal contraception, certain medications, stress, or the use of scented products that disrupt the vaginal environment. For some women, dryness appears without any clear cause, which can make the experience even more confusing or frustrating.

The effects of vaginal dryness extend well beyond mild discomfort. It can lead to irritation, chafing, burning sensations, tightness, and pain during intercourse,

TA K E E A RLY A C T IO N O N H AIR T H IN N IN G Hair thinning often starts subtly, a bit more shedding than usual, a parting that looks wider, a ponytail that feels thinner. Many women wait too long to address it, even though early intervention leads to better outcomes.

There are a number of modern, non-invasive hair restoration treatments that are

C LEAR T HE SKIN ISSUES HO LDING Y O U BA C K

R EC URRENT BAC T ERIAL VAGINOSIS (BV) BV is one of the most common vaginal conditions, affecting up to 15–30% of women of reproductive age in the UK. It develops when the natural vaginal microbiome shifts, often leading to discharge, a “fishy” odour, or general discomfort. It has nothing to do with hygiene and isn’t a sexually transmitted infection. Antibiotics, hormonal changes, stress, pH imbalance, friction, or scented products can all disrupt the balance, and sometimes BV appears without a clear cause at all.

Mild cases can sometimes settle on their own, but if BV keeps coming back, it’s a sign your microbiome needs support. Ignoring repeated episodes can increase the risk of inflammation, STI susceptibility, and pelvic complications.

The encouraging news is that BV is one of the easiest intimate health issues to treat. With proper diagnosis and short treatment plans, often paired with microbiome-supporting habits, symptoms typically improve very quickly. sometimes causing small tears or spotting. Over time, these symptoms can create anxiety around intimacy or contribute to relationship strain. Many women begin to avoid sexual activity or certain forms of exercise, not because of a lack of desire, but because the experience has become uncomfortable.

The good news is that dryness responds extremely well to treatment. Hydrating moisturisers, lubricants, or topical oestrogen can help restore the comfort.

For women looking for non-hormonal options, in-clinic radiofrequency treatments like Emfemme 360 help enhance blood flow, support natural lubrication and improve elasticity. Just by finding the right solution, it can dramatically improve quality of life and intimacy with very little downtime. approachable.

PRP (platelet-rich plasma) therapy is a commonly used, minimally invasive option for hair thinning. It involves injecting a concentrated portion of the patient’s own plasma into the scalp, where growth factors may help support follicle function and improve hair thickness in some individuals.

Low-level laser therapy also offers a non-invasive option for hair thinning that may help support follicle function in some individuals. It is painless and well tolerated, and is often used

Adult acne and hormonal breakouts are incredibly common and can affect confidence at any age. If breakouts have been limiting how you show up, or affecting your self-esteem, the start of a new year is an ideal time to take control rather than carrying the same skin struggles forward.

A helpful first step is understanding what is driving your breakouts. Hormonal shifts, stress, disrupted sleep, and certain lifestyle habits can all influence oil production and inflammation. When the underlying patterns become clearer, treatment can be far more targeted and effective.

Refining your skincare routine is often the simplest place to start. This does not mean switching to expensive products. It simply means choosing ingredients your skin actually needs instead of following trends or using harsh formulas that strip the barrier and worsen breakouts.

Strengthening the skin from within can also make a meaningful difference.

Treatments like polynucleotide can help repair and fortify the barrier from within, reducing inflammation and supporting long-term resilience.

For those dealing with scarring or textural changes from years of acne, non-invasive treatments like microneedling can create gentle but noticeable improvement. By stimulating collagen, microneedling softens scarring, smooths uneven texture, and supports healthier-looking skin over time. Light-based therapies and mild peels can also calm inflammation, control bacteria, and prevent post-acne pigmentation, resulting in a clearer and more even complexion.

as an adjunct to other treatments rather than a standalone solution.

Scalp microneedling is also one of the options. It stimulates collagen production and can enhance absorption of certain topical treatments. These treatments can be combined and tailored depending on the patients’ goals and hair condition.

Hair thinning does not need to quietly dictate how you feel about your appearance.

Taking action now can help restore density and confidence before shedding becomes more noticeable.

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EDIT Fashion

THROW ON AND GO!

There’s always that moment when the winter coat feels too much, but stepping out without one feels optimistic at best. Enter the Spring coat! The in-between essential that brings enough warmth to those shifting days. Thrown over denim, draped across shoulders, or belted against a breeze, it’s the piece that carries you through the season.

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1. All Saints 2. Marks & Spencer 3. Cos 4. Whistles 5. New Look 6. Hobbs 7.

Boden 8. John Lewis 9. Barbour (let’s not forget our furry friends) 10. & Other Stories 11. Next

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EDIT Beauty

power scent

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THE BEST SCENTS FOR SPRING

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TIME TO RETIRE THE WINTER SCENTS. NEW SPRING FRAGRANCES ARE LIGHTER, BRIGHTER, AND MADE FOR LONGER, SUN-FILLED DAYS.

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ith a new season comes a shift in mood, and fragrance is no exception. As spring settles in, we’re embracing notes that capture the first warm Spring breeze, blossom on the air, and hope in our hearts. Expect zingy citrus, delicate petals, and soft, fresh accords that sit lightly on the skin and carry you through the warmer days.

Here’s what we’re predicting for spring 2026’s fragrance mood.

1. Maison Francis Kurkdjian, 724, £135 35ml. Spring arrives in a bright, city-lit haze with a musky floral that feels as fresh as morning air. Sparkling bergamot meets soft jasmine and white musk.

It captures spring’s lightness with an urban edge.

2. MONTALE, Be My Plum, £125 100ml.

Juicy and indulgent, this scent feels like spring slipping into summer. Lush plum, pink pepper, and white florals melt into coconut, vanilla and a whisper of oud creating a sensual finish that lingers beautifully on skin.

3. LOEWE, Agua Drop Fresh, £120 50ml. Fresh bergamot and orange blossom with a warm, resinous accord inspired by Spanish Rockrose. Dewy and uplifting, it captures the softness of early spring mornings with a subtle, woody depth.

4. Floral Street, Sweet Almond Blossom, £58.50 50ml. Dreamy and uplifting, this fruity-floral gourmand blends juicy pomelo and passionfruit with soft apple blossom and crisp green matcha.

Creamy vanilla and tonka bean add warmth, creating a scent that feels light yet addictive for spring days.

5. Liberty, Maze, £235 100ml. Fresh and nostalgic, Maze captures the feeling of a spring garden in bloom. Bright citrus drifts through jasmine and honeysuckle, settling into soft musk for a light, elegant scent that lingers perfectly.

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s we move into brighter, longer days, arms reappear and hemlines lift. And with that comes a desire to slough away winter skin. And what better way to do that than with a gentle, sun-kissed glow.

Fake. Of course!

It’s also worth saying plainly: the idea of a ‘healthy tan’ from the sun is one we’ve outgrown.

Increased awareness around skin cancer has reshaped how we think about UV exposure, and rightly so.

A glow no longer signals hours spent in the sun. In fact, the most modern beauty take is that the healthiest glow is a fake one. No long-term damage, but it still delivers that lit-from-within warmth.

And as SPF becomes a nonnegotiable daily habit, fake tan steps in as its natural partner, giving you the look, without the risk.

Today’s best tans are skincare-first: infused with hydrating ingredients, designed to fade evenly, and tailored to your tone rather than masking it.

Think sheer washes of warmth rather than heavy, one-shadefits-all colour.

There’s also something psychological at play. A subtle tan can create the illusion of energy, even on slower days. It softens, smooths, and catches the light in a way that feels like you’ve had a weekend away, even if you’ve been stuck indoors hiding from the rain!

The difference between a good tan and a great one is all in the preparation and, crucially, the restraint. A gentle exfoliation the day before application helps to create an even canvas, buffing away any dry patches without stripping the skin completely.

You want that balance of smooth, but still hydrated enough to hold colour naturally.

Moisturising is KEY! Focus on areas such as elbows, knees, hands, and ankles, as these

spots absorb product more quickly. A light layer of moisturiser here acts as a buffer, keeping the overall finish soft rather than overly saturated.

When it comes to application, less really is more. Building your tan in light layers allows for a far more believable glow, one that enhances rather than masks. It’s easier to add depth gradually than to correct an overly heavy first pass, and the end result feels far more like skin.

And finally, maintenance is where the glow really h o l d s . Ke e p i n g s k i n consistently hydrated not only prolongs the tan, but ensures it fades evenly and gracefully. Think of it less as upkeep, and more as an

You Glow Girl

LET’S

SPRING SKIN STARTS WITH SPF—YOUR DAILY GLOW-GUARD AGAINST UV DAMAGE

FACE FACTS RADIANCE BOOSTING NT

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BYOMA, ULTRALIGHT FACE FLUID SPF30 £14.99 This ultra-lightweight fluid is a true SPF superstar– delivering the ultimate combination of hydrating, soothing and barrierboosting defence against harmful UVA + UVB rays in

© Images: respective brands

EDITOR LOVES

REDUCES SHINE HELIOCARE 360° Gel OilFree SPF50, £31 Ultra-light, mattifying gel that absorbs quickly into the skin, providing a drytouch, matte finish. Ideal for oily or combination skin, it offers full-spectrum protection against UVB and UVA (SPF50 & PA++++), as well as from visible light and infrared-A radiation.

TATC H A, T H E S I L K SUNSCREEN SPF50, £65 Worth the higher cost, Ta t c h a i s fo r m u l a t e d with zinc oxide along with the skin-smoothing niacinamide and hydrationboosting hyaluronic acid, it’s lightweight and leaves a subtle glow.

U LT R A V I O L E T T E SUPREME SCREEN SPF 50+ HYDRATING SKINSCREEN, £34 A moisturiser, primer and high-level SPF in one single product, Supreme offers a hydrating, satin-finish in a lightweight cream that has you protected from the whole solar spectrum of UV rays and environmental damage.

L E R U B E V E RY DAY SUNSCREEN SPF50, £43 This mineral sunscreen delivers high UV protection i n a s ki n c a re - fo c u s e d formula designed for daily tolerance. It supports a more even-looking skin tone and overall radiance while helping to soothe sensitivity and maintain hydration over time.

VITAMIN C ENRICHED

EDIT Home

SPRING INTO

ALFRESCO DINING

Credit: Rosie Dalia

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s the days stretch longer and the evenings warm up, us Brits tend to head outside as much as humanly possible. And alfresco dining is a firm favourite—one that invites us to savour not just the food, but the moment itself.

At its heart, alfresco dining offers a less stressful option than the regular dinner party. Think whimsical and colourful.

A linen tablecloth catching the breeze, mismatched plates, a jug of something chilled. It’s these small, unfussy details that create a sense of relaxation. There’s a kind

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I like to let a patterned tablecloth or runner lead the scheme, then build the table through layers of handcrafted tableware and linens. I love introducing natural touches, like seasonal blooms, loose greenery or hand-finished details, which bring an effortless sense of spring to the table without it feeling overstyled. ­ - Founder of Rosie Dalia, Nikki Greengrass

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Credit: Rosie Dalia

of romance in the undoneness of bread torn by hand, salads served straight from the bowl, conversations that meander long after the plates are cleared.

And while it often conjures images of sprawling gardens and sun-drenched terraces, alfresco living doesn’t require much space at all. A city balcony, a picnic in the park, even an open window with a café-style perch can capture that same feeling.

In a season that encourages lightness — in both food and mood — alfresco dining is a great way to enjoy the Spring sunshine.

Credit: Rosie Dalia Credit: Rosie Dalia

Credit: Anthropologie

Credit: Elenor Bowmer

Credit: Rosie Dalia Credit: Anthropologie

EDIT Home Credit: Little Green x National Trust

Wa l l p a p e r i s having a moment again, but not in the way you might remember.

INSIDE

Gone are the fussy florals and overly coordinated schemes; in their place, a more confident, characterful approach to decorating that feels equal parts nostalgic but also refreshingly modern.

Today’s wallpaper is about storytelling. A bold botanical in a hallway, a painterly stripe in a bedroom, or a mural-style print that turns a dining space into something from a picture book. It’s interiors as self-expression.

What’s driving the revival? In part, a shift away from minimalism. As homes become more lived-in, more layered, wallpaper offers instant depth through texture, colour and personality. It’s also surprisingly versatile: from peel-and-stick options for commitment-phobes to traditional papers that feel almost artisanal in their finish.

Credit: Woodchip & Magnolia

KINLIV

Credit: Lust Home

VING “

NO PATTERN SHOULD BE WITHOUT SOME SORT OF MEANING.

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- MORRIS

Credit: Graham & Brown

Credit: Jane Clayton

KINTravel 35

Travel-Friendly Favourites WEARTWO JUMP-SET, from £52 for the tops and £128 for the trousers.

Weartwo have developed the perfect capsule wardrobe in the form of light-weight, easy to wear separates that you can mix and match to your hearts’ content. Made from a modal-mix it’s soft, keeps its shape, and is breathable. Leaving you looking and feeling amazing even after a long-haul flight!

© Images: respective brands

UNO, MATTEL, £5.50 is the ultimate travel friendly game. From 2-10 players, it’s engaging, fun, and slightly chaotic depending on levels of drunkenness. For all the family (minus the drunkeness for the kids, of course) this is a staple for our hand luggage and we take it everywhere we go when we’re on holiday!

BERRY MUCH LOVE YOU, CIROA BEAUTY, £9.95 This shimmer stick delivers a soft, luminous glow with a touch of pink sparkle. I swipe it over my collarbones, shins, and shoulders for a sparkly finishing touch that accentuates my tan. Bonus points for smelling like strawberries and cream!

LIBI & DAUGHTERS, has just launched the NO.27 SUN SHIELD FACE CREAM SPF 50+ (£100) that combines mineral sun protection with skin-nourishing care in a subtly tinted cream. Offering a broadspectrum protection against UVA and UVB rays, while the soft tint blends effortlessly to enhance the skin’s natural tone. It melts into the skin, leaving it smooth, supple and comfortably

GINGER FLIGHT THERAPY, AESOP, £27 No matter if you’re flying off to a tropical clime to spend two weeks sipping cocktails and reading, travel can be stressful.

Aesop is on top of this stress with their pulsepoint therapy roll-on full of ginger, lavender, and geranium. Apply directly to pulse points on your neck, temples, wrists, or abdomen in times of stress, nausea, or weariness. A perfect hand luggage item.

I must admit that I was skeptical about the SURI Electric Toothbrush, (from £89.25) because I was inundated with ads! But it lives up to the hype with its award-winning, dentist-designed clean.

Its gentle, sonic pulses leave teeth feeling smooth and clean and fresh. Plus it only needs charging every month, so there’s no need to worry while I’m away on holiday that it will run out of charge. And with a UV-C cleaning travel case, you can stay confident that your teeth are getting the best treatment, even while you’re away.

I don’t know about anyone else, but the smell of PIZ BUIN is like a bottle of nostalgia. Now available in easy to apply aerosol spray, £9.99, that’s non-sticky, instantly absorbed, and effective UVA and UVB protection. Just be aware that you can’t take this through in your hand luggage as it’s over 100mls. Don’t make the same mistake I did and have to hand it over at the desk!

Way more fun than a travel pillow, why not take a GIANT SQUISHMALLOW, from £8.99, to hug on the plane? Suitable for carry-on so you can use it to sleep on, hug during turbulence, and then keep in your hotel room as an extra home comfort.

I know I’m going to get laughed at for this, but there is nothing more helpful than a chain for your sunglasses when you’re moving between sunshine and shade and need to be able to see without sliding your glasses up onto your sunscrean slick hair. And this chain by OLIVER BONAS, £22.50, is super stylish and easy to use. So long smudged glasses!

EDIT Travel

TRAVEL LIGHT

NOTHING SAYS SEASONED TRAVELLER QUITE LIKE A WELL PACKED BAG

HOW TO TRAVEL LIKE A PRO (AND NEVER OVERPACK AGAIN) WITH ANNIE SMITH

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“ LESS REALLY IS MORE WHEN YO U ’ R E AWAY, AND SOMETIMES, THE BEST THING YOU CAN PACK IS A LITTLE ROOM TO BREATHE.

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There’s a certain type of person who glides This is the trick that instantly makes packing feel through departures with a single, perfectly packed effortless. Choose a palette—neutrals with a few case—no last-minute repacking on the bedroom accent shades—and stay within it. Think soft floor, no panic over “just in case” outfits, no creams, tan, and white with coral wrestling with a zip that refuses to close.

Navy, gray, and black with a pop of green (Caveat - it’s not me!)

Pastels that all sit in the same tonal family. This Seasoned traveller, Annie Smith, has her way, every item becomes interchangeable and your packing well and truly down to a (cleverly rolled outfits look considered without trying. not folded) tee, and she’s sharing her secrets with KIN. The Rule of Three A well packed suitcase or carry-on isn’t about For every item you pack, ask: Can I wear this at least taking less. We don’t want to get to our destination three ways? If the answer is no, it’s probably not and realise we don’t have enough undies to last worth the space. A shirt becomes a beach cover-up the fortnight. A well packed suitcase is all about A dinner layer. A tied-up top with trousers. the organisation.

A dress becomes daywear Cue the groans. sandals. Evening with THERE’S A CERTAIN with But the truth is, jewellery. A layered look the most stylish TYPE OF PERSON WHO over swimwear. Versatility is travellers aren’t the everything.

GLIDES THROUGH ones with the most options—they’re DEPARTURES WITH A Roll, Don’t Fold (and Use the ones who know the Gaps) SINGLE, PERFECTLY Roll clothes to reduce bulk exactly what they need. and creasing Use shoes as PACKED CASE storage (socks, chargers, Here’s how to pack underwear inside) Fill every like a pro. gap, corners are wasted space otherwise. Pack outfits together for easy dressing.

Start With the Plan And always leave a little room. You’ll want it for Before you even unzip your suitcase, think about the duty free you’ll inevitably want to bring home your trip in moments, not days. A beach morning. with you.

A city lunch. A sunset drink. A dressy dinner. A travel day outfit.

Decant, Minimise, Simplify When you plan outfits around scenarios, you Toiletries are the suitcase space thief. Decant your naturally reduce excess because each piece earns essentials into travel bottles, and be honest about its place. what you’ll actually use. Most hotels provide the basics, and most destinations have shops.

Stick to a Colour Story Packing wins include multi-use products (tint + lip

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5 tops, 4 bottoms, 3 pairs of shoes, 2 dresses, 1 of each accessory.

Here’s how to make it work: 5 Tops A mix of foundation and interest, pieces that layer and repeat without feeling repetitive. A classic tee or vest.

A relaxed shirt (linen or cotton). A slightly dressier top.

A lightweight knit or layer. One statement piece (colour, texture, or shape).

4 Bottoms Think versatility, these should move easily from day to evening with a simple switch of shoe or jewellery. Linen trousers or tailored shorts. A skirt (midi works hardest).

A casual option (denim or soft trousers). A sharper piece (co-ord trouser or structured style).

3 Pairs of Shoes The edit that makes or breaks your suitcase. Keep them comfy and wearable. A comfortable daytime pair (trainers or flat sandals). An evening option (sleek sandal or low heel). An easy slip-on (poolside, beach) 2 Dresses Your instant outfits, these are the pieces that require no thought but always deliver. One effortless daytime dress and one that can lean more elevated for evenings 1 of Each Accessory This is where the magic happens. One bag (ideally day-tonight adaptable), one pair of sunglasses, one hat or cap, a belt, and a small, curated jewellery edit.

Packing like a pro is really about knowing yourself. And don’t worry if you forget something, chances are you won’t need it, or you can buy something while you’re away.

balm, moisturiser + SPF), solid toiletries can take up less space. Make up a small, edited beauty bag—not your entire routine—because no-one wants to be spending an age applying a face full of make-up for it to slide off in the heat (or freeze off in the cold, depending on where you’re heading)

© Images: Adobe Stock

Always Pack a “Just in Case” But Keep It Tight Packing like a pro doesn’t mean being unprepared. So don’t forget your smart extras. A lightweight scarf (warmth, style, beach cover). One dressier option (even if you don’t plan to go out). A compact umbrella or light rain jacket.

Build a Capsule the 5-4-3-2-1 Way If you want to pack like a pro, this is the formula to know. The 5-4-3-2-1 method is the ultimate edit and it’s simple:

TravelEDIT

Writer, Dawn Coman, takes us on a photographic tour of her trip to Japan.

WORDS AND PHOTOGRAPHS DAWN COMAN

Main image: Dawn in Kiyosumi Gardens, Tokyo.

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AROUND JAPAN IN 7 STEPS

JAPAN AWAITS

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If you want to get closer to nature, you can’t go wrong with Nara Deer Park. The deer are roaming free and for the price of a cracker they will even bow to you. Although a very popular tourist spot, it is still a peaceful place where you can get a breath of fresh air in beautiful grounds with unique companions nudging you for crackers. There are shops and restaurants on site and if you are interested you can pay to go into the Great Buddha Hall, the largest wooden building in the world which houses a 15-meter-tall bronze statue of Buddha.

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Images in a clockwise direction: Nara Deer Park, Shibuya Crossing, Osaka, Ramen from Kyoto Engine Ramen, Hiroshima Peace park

Entering Hiroshima Peace Park, the busy streets fade away and a calm respectful silence falls. Art sculptures and fountains appear as you move through the park, a quiet honouring of the victims of the atomic bomb. The shell of a large hall is all that remains from the original site and has been left as it was in memory of those who lost their lives. Whilst it is a sobering experience seeing the remains of the building and reading about the attack, the peace park is a beautiful place with a strong message, this must not happen again.

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The famous Shibuya Crossing in Tokyo, where several roads merge and hundreds of people all cross at once. A huge tourist destination and worth a look, it was pouring with rain when I experienced it but still extremely busy. The see through umbrellas added a certain charm to the occasion.

Walking towards the fish market, you enter what looks like a multi-story car park, a structure made from concrete which houses many restaurants serving fresh sea food. If you pass these, you go towards an interactive room teaching you about the history of Koto fishing and if you continue further you come to a viewing deck to watch tuna auctions or see the packing of the fish. One of the first meals I had in Japan was sat at a counter in one of these small restaurants, with the chef in front of me, preparing sushi and placing it on my plate.

At one point he leant over and took back a big bit of fish, chopped it smaller and returned it to me, it made me laugh and he tried to hide a laugh of his own.

I sampled ramen in several places but the best I had was in Kyoto. A place called Kyoto Engine Ramen. Not only was the food mouth wateringly delicious but the staff were friendly and there was even some origami to do with your napkin whilst you ate. Another favourite dish was the Okonomiyaki these are cabbagebased pancakes with many different options to choose from, they are cooked on the hot plate at the table where you are sitting and are delicious!

Stepping off the tube into Akihabara is like entering another world. A world where anime is everywhere you look, even on large screens on the sides of the tall buildings. It is an attack on the senses, mainly the eyes and ears, there is so much to see, and it is thrust at you from every angle. This is a place that takes its anime very seriously. If you can brave the vast amount of people and the pushing and shoving, you will get to the cabinets bursting with anime figures. I have never experienced anything like it and if I wasn’t on a mission of my own to find a particular anime character, I am not sure I would have persevered!

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Osaka is a place that is bursting with energy. Loud colours and bright lights, very busy at all times of the day or night. Massive sculptures protrude from buildings, street performers gather large crowds on the corners, a plethora of restaurants and bars are everywhere, and the shopping options are endless. This place is always on, even the boats going along the river have loud music playing and someone on the mic.

One of my take-aways from this trip was that no matter how busy and full-on an area seemed, there was always a peaceful serenity just around the corner. The beautiful gardens and parks were free, with amazing wildlife swimming in clear waters. Carefully thought-out spaces for relaxing or meditating, little havens dotted amongst the noise and bustle of the surrounding city. Even the craziness of the tube station at rush hour, being packed on like sardines is not as stressful as it sounds. Everyone is so respectful and silent on the tube, there is no pushing and as quickly as you are squished, the tube starts to empty out again.

EDIT Food FEARNE & ROSIE, STRAWBERRY PRESERVE, £3.20 Fearne and Rosie jams bring you a healthier option when it comes to your household jam.

They pack in the fruit, go easy on the sugar (40% less than standard jams) and cut out the nasties so you can spread on toast or dollop on your yoghurt guilt free. Super tasty!

GOOD PHATS, EXTRA VIRGIN OLIVE OIL, £14.95 There’s a reason chefs decant their favourite oils into a squeezy bottle…

Made for everyday finishing.

Drizzle over burrata, finish a rocket salad or add a bold hit of flavour to your bitter greens and grilled meats.

Green, bold and peppery, perfect for drizzling.

REMEDY KOMBUCHA, FROM £12.50 FOR 12 CANS A familiar-yet-fresh take on a classic flavour combo. If you like ginger beer, this brew is for you. Featuring fresh ginger and real lemon, it’s hot and sour, fiery and tangy. The perfect tummy-tamer. Fresh ginger adds warmth and spice while real lemon adds citrus spark provides the perfect balance for a real palate pleaser.

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WHITE RABBIT, AUBERGINE PARMIGIANA, £3.75 The gluten free gods at White Rabbit have shone down on with these new filled pastas. They’re quick and easy and so delicious. Plus, you’d never know they were gluten free, whi is a testament to their recipe testing!

KINKitche

NUUDA, FROM £3 for sides.

Ready meals done differently. NUUDA meals nourish your life from the inside out, with nutrition-led plans and meals intricately designed to support you as you grow and change, giving you everything you need, and nothing you don’t.

Think cottage pies, black bean curry, and lamb tagines that look, smell, and taste delicious. They’re a great freezer staple for those nights when you’d normally reach for the take-away apps.

Kitchen Must Haves Spring Flowers

NEXT side plate, £18 set of 2

Etsy measuring spoons, £9.99

Cath Kidston Butter Dish, £22

Oliver Bonas Mug, £12.50

NEXT storage jar, £7

Ulster Weavers oven glove, £16

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EAU YES, ORANGE BLOSSOM, FROM £15.48 FOR 12 CANS eauYES is packed with naturally occurring minerals and electrolytes that support hydration, energy, and overall wellness. No artificial processing, sugars, or sweeteners. These are delicious and refreshing and contain only two ingredients. Perfect for picnics.

Anthropologie pie dish, £42

Lisa Angel jug, £5

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Raw blueberry lemon tarts Raw desserts are delicious but usually contain coconut cream or milk for structure. These tasty tarts use a raw pastry base that is then filled with a super-thick cashew cream. It may look a little fiddly but trust me when I say this is easier than it might look and rewards you with wonderful flavours and admiration from your family or guest(s).

I find it easier to make this with individual tartlet tins. They must have a loose base though or you won’t be able to get the tarts out of the tin; this is even more important for a large tin. A high-speed blender is too powerful for this recipe.

A food processor provides much more control over speed and consistency.

Once you’ve made these tarts once, I guarantee you’ll be doing it again as they are just gorgeous.

© All images and recipies copyright Healing from the Inside Out by Karen Lee

1. Place the dates in a bowl of hot water blend again. The mix will still be too and soak for at least 1 hour. Do the same thick and lumpy so add date-soaking water a little at a time to form a really to the cashew nuts for the filling in a thick cream. Be careful not to add too separate bowl.

2. To make the base, place the oats and much or it will run out of the ‘pastry’ sunflower seeds or almonds into a food cases. processor bowl and pulse a few times to 6. Remove the base cases from the fridge and fill with the cashew cream. Cover the break them down. Drain the dates (retain the soaking water) and pop them tops with blueberries, then chill in the fridge until you are ready to serve. into the food processor along with the lemon rind and salt. Blend until the 7. Just before serving, carefully remove mix starts to stick together – add a little the tarts from the tartlet tins (or tin) by pushing up the base from underneath. of the soaking water if it’s too dry but Lever the base away from the bottom of take care not to make it wet.

3. Remove the base dough from the food the tart and serve on a small plate with a processor and cut into 6 equal portions, garnish of mint leaves. rolling them into small balls, if making individual tarts, or roll to form one large ball.

4. Tear off 2 sheets of non-stick baking MAKES 6 individual tarts or 1 large paper, laying one on the worktop. Pop a one ball on top then lay the other sheet of baking paper over the top. Press down INGREDIENTS to flatten a bit with the palm of your hand For the base: then roll flat with a rolling pin to form 150 g de-stoned dates a circle just wider than the tart tin. Re100 g gluten-free oats move the top sheet of baking paper, turn 90 g sunflower seeds or almonds upside down over the tin and carefully grated rind from ½ unwaxed lemon peel away the bottom sheet, letting the 1 pinch salt mix drop into the tin. Press into the corFor the filling: ners and trim the edges. Repeat if using 150 g cashew nuts small tins until they all have a base. Pop in 2 tbsp maple syrup the fridge to chill.

1 tsp vanilla paste 5. Make a thick cashew cream by draining juice 1 lemon and ½ lemon rind, the cashew nuts and popping them grated into the food processor bowl. Blitz to 200 g blueberries form a thick paste. Add the maple syrup, mint leaves to garnish (optional) lemon juice, lemon rind and vanilla and

Red lentil bread This tasty loaf is an excellent high-protein option that fills up the hungriest of tummies. Red lentils can be seen as the ‘gateway’ lentil when it comes to dealing with the side effects of pulses as they have been split and their tough outer coating removed; the skin is often the culprit for excess gas as the microbiome go wild for it. They are also much easier to cook and blend well into a gloopy bread mixture when soaked for a while.

Unlike the buckwheat bread above, soaking time does need to be factored in. Two hours is enough, but I tend to pop the lentils in water just as I go to bed, then they’re more than ready the next morning. Once the soaking is done, it’s a pretty quick bake.

This bread keeps for 3 days but it freezes well. Cut into slices, then separate each slice with a small piece of non-stick baking paper before you pop it in the freezer. Sounds like a faff but it will ensure you can take out just one or two slices as needed rather than defrost the whole loaf.

1. Rinse the red lentils under running tin and tap it on the work top. Sprinkle water than place into a large bowl, cover the extra seeds on top, gently pressing with water and leave to soak for at least them into the mix.

INGREDIENTS 2 hours.

6. Place in the middle of the oven and 340 g red split lentils 2.

Pre-heat the oven to 200°C. Line a bake for 40-45 minutes until the top is 300 ml water 2-lb baking tin with non-stick baking lightly browned and a skewer comes out 100 g gram (chickpea) or green pea paper. clean. flour 3.

Drain the soaked lentils and place in 7. Transfer to a cooling rack and leave to 2 tbsp ground flaxseed a food processor with the water.

Blend cool fully before slicing.

1 tsp salt until smooth then pour into a large 1 tbsp baking powder bowl.

2 tbsp psyllium husk 4. Add the gram flour, ground flaxseed, 60 g mixed seeds salt, baking powder and psyllium husk.

1 tbsp lemon juice 1 tbsp mixed seeds to top (optional) Stir together to combine then add the mixed seeds and lemon juice. Stir again, making sure everything is well combined.

5. Pour the mix into the prepared loaf MAKES 12 slices

H

ealing from the Inside Out by Karen Lee is a practical guide to the most effective diet for reducing the inflammation associated with all autoimmune diseases, including lupus, multiple sclerosis and Hashimoto’s thyroids. As a nutritionist, health educator and former nurse who effectively keeps her own MS at bay, Karen Lee explains why and how a wholefood, plant-based diet can restore your health.

BOOKShelf EDITOR’S PICK

This Story Might Save Your Life £16.99, Hodder & Stoughton Best friends Benny and Joy co-host a podcast about surviving life-threatening scenarios. When Benny arrives at Joy and her husband’s home one morning to record, he finds shattered glass and an empty house.

With Joy missing and the hours ticking by, not even their most devoted fans could guess the terrible secrets they have hidden from the world - and from each other.

If Benny wants to find Joy in time, and clear his own name, he’ll have to solve the highest stakes survival story yet.

This is a gripping, page-turning tale of complex friendships, relationships, and love. A clever genre mash-up, it’s a thrilling mystery and a lingering love-story that you will devour.

Romantic Hero £9.99, Pengiun Cornerstone Gertie Bickerstaff writes happily-ever-afters for a living… or she did, until her own love life fell apart. Now her ex is thriving, her deadline is looming, and she can’t write a single word. The last thing Gertie needs is more drama like waking up to find a confused and rugged cowboy on her sofa. And not just any cowboy, but River Oakley, the villain from her unfinished novel.

Somehow very real… and very shirtless.

This is a life-affirming, dreamy love story from the author of my fave EVER book (The Love of My Afterlife). Be prepared to laugh and cry and fall in love with both Gertie and River. I still miss them!

47

The Secret Thread £16.99, Penguin Michael Joseph Mimi Mott, celebrated interior designer, is auctioning off her estate.

Her new assistant, Jo O’Mara, is determined to win Mimi’s trust. But Jo has secrets of her own, and time is running out to unpick the past. Who is Mimi, really? What happened in that Wiltshire manor house during the summer of 1969? Who died the night of the glittering summer party?

As the countdown begins, Jo is drawn into a world of obsession, sisters and secrets – and must risk everything to unravel the truth, one thread at a time.

From the queen of gothic family mysteries, Eve Chase has once again pulled it out of the bag with this clever, lush, evocative story. It’s her best yet, and that’s saying something!

© Images: respective publishers

An Unlikely Visitor £18.99, HarperCollins Margaret thinks her time is up… Things have been hard since her husband Derek died, and they never really got over the disappearance of their daughter, Jeanie, all those years ago. Despite everything, they built a lovely life together… it’s just starting to feel impossible for Margaret on her own. Then one day, Margaret returns home to an unlikely visitor, and together they set out to discover what really happened to Jeanie.

Get your tissues at the ready for this beautifully written, poignant (unconventional) mystery. It’s a clever look at the preciousness in the ordinary moments of life.

Dolly All The Time £9.99, Bloomsbury Dolly Brick is a woman you can rely on. She’s never met a problem she couldn’t solve.

Not when her mom left when she was ten, and not at thirty-nine when she returns to her hometown of Whitfield, Rhode Island to help her dad and brother from losing the family home.

So when she sees Stewart Whitfield – annoyingly handsome scion of the Whitfield family – with a flat tire and at the wrong end of a very public, very humiliating breakup, it’s in her nature to help. But what Stewart asks of Dolly ends up being more than either of them bargained for.

This was everything I wanted in a love story. It’s witty, tender, and soaked with summer sun. Escapism at its very best.

The Barbecue at No. 9 £16.99, Penguin Cornerstone In the summer of 1985, the entire country is poised for the biggest music event in history – Live Aid. The residents of Delmont Close are preparing for a neighbourhood barbecue to celebrate this historic moment, but someone uninvited is watching them closely, getting ready to make their move. But who are they watching, and why? The Gordons – Hanna, her high-strung mother Lydia and sweet father Peter – have opened the doors to their home. And when their neighbours flood in, so do all the secrets that have been kept in the close. There is Rita, a new resident from Australia, Steve a young man who is battling his own demons, Aunty Beverley who has come to pass judgment on her relatives.

A wizard at capturing the humanity of her characters from the first page, Godfrey has done it again. Uplifting and evocative, this was an absolute joy.

Solace House £20, Atlantic In the summer of 1993, student Alex joins a team clearing out Solace House, a Victorian mansion bequeathed to the university by a reclusive hoarder called Flayne. The other students are a mixed bunch, and when the crew begins sorting through piles of junk, they stumble upon Flayne’s journals, in which he details his obsession with his missing mother, his discovery of a place called Bewise, and his belief in another realm, along with coded instructions as to how it might be reached.

As the students delve deeper, one of them becomes obsessed with deciphering Flayne’s strange opus and its promise of another world... and they may be willing to sacrifice everything, and everyone, to get there.

This is a mind-bendingly good read that kept me on my toes. Sprawling and sinister it twists from thriller to horror with a skill I wish I possessed!

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