CLASS SCHEDULE
STUDIO OR FITNESS ON DEMAND
- 10:50am
Get a killer workout without the added stress on your joints. Jump in and get ready for a heart-pumping workout along with light strength training using hydro-fit water weights.
Work your way through easy-to-follow, repetitive combinations for all fitness levels. It's sure to make you break a sweat!
Combines cardiovascular exercise with core strengthening movements. No equipment needed, plus all moves are standing.
This beginner boxing class teaches the basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance.
A fun-for-all-ages class consisting of aerobic and dance moves, incorporating them into a high-energy dance routine!
Cooling down with stretching exercises.
Style of Yoga that practices connecting conscious breath with movement, sun solutions and sequence of postures (Asanas) which flows together a little bit like dance.
Our beginner yoga class introduces foundational poses, basic breathing techniques, and relaxation methods in a supportive environment. During this class we will focus on proper alignment, gentle movements, mindfulness, and body awareness. Suitable for all fitness levels, this class aims to foster relaxation, improve flexibility, and promote overall well-being.
Inspired by dance, yoga, Pilates, and tai chi, and using slower paced flowing movements. This workout will improve your joint mobility and leave you feeling stretched, balanced, and energized.
Improve your posture and balance in this standing core class. Light weight dumbbells and Pilates r ings may be incorporated for added resistance and challenge.
This class uses gentle flowing movements accompanied by deep breathing to fight stress, improve balance, and increase flexibility. With minimal stress on joints and muscles this ancient Chinese tradition places the body in constant soothing motion.
Yoga is a form of exercise that uses slow movement s and stretching. It is good for increasing flexibility and balance, while helping to relieve stress and help to focus on relaxation. As you exercise, you will mediate on what your body is feeling and try to be “one with the universe” All levels are welcome.
A combination of good long stretches and strengthening poses that will help you breathe and move into your day or evening with grace and gratitude. Good long stretches are done primarily on the floor and then we move to standing postures and flows to build strength. Toss in a few core building sequences and I'd say that's a great way to leave you feeling toned, strong and flexible. And finish with a nice long Savanasa for relaxation.
Challenge yourself with this interval-based workout. Move through cardio and strength stations designed for full body training. Modifications offered for all ability levels.
Challenge yourself with intervals of strength and resistance for a full body workout.
Sculpt major muscle groups with high repetition of light weights. Get ready to push yourself and observe how your muscles adapt to this challenging workout.
Whenever there is no aerobic instructor teaching cla ss, the studio is open for use. This includes Fitness on Demand.
This program allows you to take an instructor lead class virtually.
AQUA (all levels)
STEP
CARDIO & ABS
BOXING
CARDIO DANCE
VINYASA YOGA
BEGINNER YOGA
FLOW MOTION & STRETCH
CORE STRENGTH & BALANCE
BEGINNER TAI CHI
YOGA
STRETCH & STRENGTHEN YOGA