Kids on the Coast Magazine - Sunshine Coast - Issue 55

kidsonthecoast ISSUE 55 | March/April 2013 | SUNSHINE COAST

Screen Time:

HOW MUCH IS TOO MUCH? KIDS IN THE KITCHEN MAKE YOUR OWN SKINCARE PRODUCTS FITNESS FOR KIDS GRAPPLING WITH GUILT

HAPPY 9TH BIRTHDAY TO US! PLUS HOLIDAYS, PARTIES AND LOTS MORE!

Contents MARCHApril2013

4 From the Editor 4 Meet some of the team 6 WHAT'S NEWS 7 CHECK THIS OUT: New, fun and funky things 8 FEATURE: Screen Time: How much is too much?

16 NEW TO THE COAST 18 THE ‘P’ FILES: Making fitness a family affair 26 EDUCATION: Kids on the kitchen 40 CALENDAR OF EVENTS: Find out what’s happening on the Coast

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BABIES ON THE COAST: Grappling with guilt ONLY NATURAL: Why it's a good idea to make your own

skincare products 60 GOOD HEALTH: Don't make a meal of it 62 PARENTVILLE: Looney Dunes 68 IT’S ALL ABOUT YOU MUM! 72 LET’S CELEBRATE: Christenings and naming ceremonies 74 HAPPY HOLIDAYS: Melbourne family escape (with kids) 78 REVIEWS

during March and April

EDITORIAL CONTRIBUTIONS FOR ISSUE 55: Luke Goldston, Sandra Smith, Maxine Arthur, Dr Scott Parsons, Aleney De Winter, Chaley-Ann Scott, Cassy Small COVER: Photography - Kimberley Pederson. Outfit from Myer. A very special thank you to our cover star Amelia.

Kids on the Coast magazine is printed with vegetable/soy based inks on paper supplied using pulp sourced from sustainable forests and manufactured to environmentally accredited systems. Kids on the Coast encourages recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

www.kidsonthecoast.com.au

PUBLISHED BY: THINGS 4 KIDS PTY LTD. PO Box 491, Eumundi QLD 4562 PHONE: 1300 430 320 FAX: 07 5471 2372 WEB: www.kidsonthecoast.com.au ABN: 86 473 357 391. All editorial and advertising in Kids on the Coast is published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher.

All material in Kids on the Coast is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher. Feedback/comments/ suggestions? Send to: editorial@kidsonthecoast.com.au. We aim to reply to all correspondence but don’t guarantee to do so. Letters to the editor may be edited for length or clarity.

PUBLISHER: Toni Eggleston ASSOCIATE PUBLISHER: Simone Bell EDITOR: Jackie Goldston EDITORIAL CONTRIBUTORS: Sandra Smith, Chaley-Ann Scott, Jackie Goldston, Gary Hands, Dr Sarah Lantz, Aleney de Winter ADVERTISING: For advertising enquiries please phone 1300 430 320 or email: advertising@kidsonthecoast.com.au LOCAL BUSINESS DIRECTORY: Speak with your advertising coordinator or email: advertising@kidsonthecoast.com.au Production Department: Email: production@kidsonthecoast.com.au ADMINISTRATION: Kellie Kruger DISTRIBUTION: Kids on the Coast (Sunshine Coast edition) is a free publication circulating over 20,000 copies from Caloundra to Noosa and through the hinterland. Separate edition covers the Gold Coast. For distribution enquiries please phone: 1300 430 320 or email: admin@kidsonthecoast.com.au GRAPHIC DESIGN: Kimberley Pederson & Alana Falk MARCH / APRIL 2013 – Kids on the Coast

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some

Welcome to

kidsonthecoast

Can you feel it? You are holding our BIGGEST magazine ever! Our 9th birthday edition is 80 pages packed full of fantastic stories, amazing products and services and information to keep you entertained over a coffee (or ten).

Our feature story this month explores the impact of the many screens that our children are exposed to every day – and what it means to their development.

We also look at why education in the kitchen is an important part of growing up, how to enjoy fitness as a family and how to make your own natural skin care products.

What were your expectations of parenthood? Before I moved home to the Sunshine Coast, I spent many years in a very corporate business environment so thought that I would be able to plan and control everything with my first child. Discovering that my early parenting style was very much unplanned and without any routine caused me a great deal of guilt until I realised that I was actually enjoying myself and my son was perfectly happy. In this edition of Kids on the Coast magazine we explore the concept of “mummy guilt”. Why do we put so much pressure on ourselves to be something that we probably can never be?

I would love to hear what you think of our magazine. All of our articles are online and you can comment and discuss the topics on our website. Please feel free to contact me via Facebook.com/ kidsonthecoast, our website or email. And of course, keep an eye out for the stories, reviews, news and competitions that are added almost daily to our website!

Jackie Goldston

of

MeettheTeam KIMBERLEY PEDERSON, KOTC Graphic Designer Before I had children… I have no idea what I did with my time!

My favourite book: I recently read Chocolat

by Joanne Harris and really

enjoyed it. Harris has a beautiful and descriptive way of writing that draws you into the landscape and has a fable-like quality to it that I really liked.

My favourite childhood book: That would easily have to be Enid Blytons The Magic Faraway Tree. Jo Bessie, Fanny, Saucepan man, Moonface, an enchanted tree and a bunch of different magic lands – what’s not to love!!

I remember when...using seatbelts were optional in cars – now I feel old.

What toys did you love as a kid? My Humphrey B Bear teddy. He came to my first day of school, to hospital, on holidays- pretty much everywhere. He’s a bit worse for wear now, but I still have him.

Favourite Sunday activity: Curling up with a good book.

My secret talent: I can still do the splits – does that count??

Absolute favourite food: Fresh raspberries and ice cream – yum.

What inspires you? Colour, pattern, light, architecture, fashion, books, my kids. What can I say - I’m a creative, I’m inspired by too many things to list.

What is the funniest thing your child has done or said? When my son started prep at a religious school he came home and insisted that he hated singing the cheese song. “What’s the cheese song”, I asked. “You know mum – the Cheese song”, at which point he started to sing “Cheeses loves me this I know, for the bible tells me so” What is your favourite saying? “Dream, Believe, Create, Succeed.”

ALANA FALK, KOTC Junior Graphic Designer and Production My mother always told me… “Don’t stand there and leave the fridge open, decide what you want to eat before you open the fridge”

My favourite book: Fear and Loathing in Las Vegas – Hunter S. Thompson; a crazy story of two men chasing the American dream.

My favourite childhood book: Any of the Roald Dahl series, I love his imagination and illustrations.

What toys did you love as a kid? Besides my dolls I usually made toys out of random things I found around the house.

Editor

The best advice I’ve been given: Just be yourself I wouldn't leave home without: My bag containing all the necessary womanly items If I could live anywhere in the world I would live… Italy – pizza, pasta, oh la la!

My favourite Sunday activity: I love a lazy Sunday with friends - Sushi and a movie My secret talent: If I told you it wouldn't be a secret!

I am inspired by: Culture, researching and meeting new people.

When I grew up, I was going to be… A palaeontologist – I love dinosaurs

My absolute favourite food: Anything savoury

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

Whatsnews

Stay up to date with your local community news.

If you have any unique news that you’d like to share, please contact our editor on editorial@kidsonthecoast.com.au

Blue Light Discos Did you go to Blue Light Disco’s as a kid? The first ever Blue Light held in Nambour saw 432 kids attend the Nambour Civic Centre on the 1st February 1991. With free buses organised to allow more and more kids to attend, numbers quickly grew until a whopping 1700 kids were turning up for each event.

Around 1998 the need was recognised for an additional disco on the Sunshine Coast and the Maroochy Blue light disco was formed, and is still running today out of the Mountain Creek Primary School Hall.

Then, as now, the aim was to provide quality entertainment (without alcohol or drugs) for the teenagers, and after 22 years they are still doing exactly that. The disco is supervised by uniformed police and other responsible members of the community, with lots of great prizes given out each month. For information on dates and times visit www. maroochydorebluelight.com

Children are Our Future

DID YOU KNOW? ONLY 11% OF THE POPULATION ARE LEFT HANDED? 'TOPOLINO' IS THE NAME FOR MICKEY MOUSE ITALY? GOLDFISH CAN SEE BOTH INFRARED AND ULTRAVIOLET LIGHT? MACADAMIA NUTS ARE TOXIC TO DOGS?

Short, sharp and SNAPPY VOICES

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Kids on the Coast – MARCH / APRIL 2013

Your responsibility

Sunshine Coast Council is calling on the community to help make our beaches, parks and foreshores safer for everyone and their pets. This follows an escalation in dog attacks on the Sunshine Coast over the summer. Deputy Mayor Chris Thompson said council takes dog attacks very seriously and we need all residents to take responsibility in order to make a change. “It is time for all residents to work together as a united community by practicing or encouraging responsible dog ownership and help to keep our local neighbourhoods and public spaces safe. If you experience or witness dogs acting aggressively towards people or animals contact council on 5475 7272, so we can investigate as soon as possible and take relevant action.

Voices on the Coast brings some of Australia’s finest writers and performers for young people to the Sunshine Coast each year. New this year is a 50 word story competition, Short, Sharp and Snappy, which will be open to students from grade 2 – 12 who are in the Sunshine Coast region. Entries close in May – so make sure you visit www.voicesonthecoast.com. au for how to enter. Winners of each of the categories will be published in Kids on the Coast magazine.

Voices on the Coast A Youth Literature Festival

MORE REASONS TO LEARN TO SWIM

Sat 4th and Sun 5th May Take part in the Sunshine Coast’s unique and comprehensive Health and Wellbeing event for parents, parents to be and children - Kids Culture on Sat 4th & Sun 5th May. The main event, the Conscious Life Festival, is a celebration of the collective spirit; a 2 day event, which will promote health & wellbeing, lifestyle and environment, sacred art & music, awareness and education for people of all ages. Set in a tranquil and idyllic setting surrounded by nature within Peregian Beach off Old Emu Rd. www.consciouslifefestival. com.au

YOUR DOG =

Inherited experiences?

Researchers in England have discovered a potential method through which parents' experiences are passed to their offspring's genes. Sound a little strange? Scientists from Cambridge University have found that offspring may inherit altered traits due to their parents' past experiences. An example is historical incidents of famine have resulted in health effects on the children and grandchildren of individuals who had restricted diets, possibly because of inheritance of altered genetic markers.

Children who learn how to swim at a young age are reaching many developmental milestones earlier than the norm. Researchers from the Griffith Institute for Educational Research surveyed parents of 7000 underfives from Australia, New Zealand and the US over three years. A further 180 children aged 3, 4 and 5 years have been involved in intensive testing, making it the world’s most comprehensive study into early-years swimming. Lead researcher Professor Robyn Jorgensen said the study showed young children who participate in early-years swimming achieve a wide range of skills earlier than the normal population. www.kidsonthecoast.com.au

Checkthisout 2

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6 1. MAGIC TREE: If you are a 70's baby you may very well remember your own version of the Magic Tree! It is now electronic with lots of fun activities to explore: a lift to wind up and down, a slide, a little car, a swing, a seesaw, birds singing. Age 3+ www.lesfolies.com.au RRP $180 2. SCRUB CARDS: 'Scrub' plantable seed cards are made by hand in Australia from 100% recycled paper embedded with live seeds such as Chamomile, Thyme, Swan River Daisy that grow when the card is planted. RRP $6.95 www.youearthme.com or in store You, the Earth & Me 'pop up shop' Shop 13 Coolum Beach Esplanade 3 ROLLER MAP: Tiger Tribe's 3 in 1 map makes learning fun and easy. Easy to hang, compact to store, with Australia, the world and world maps on different pull downs. Ages 6+ www.babyroo.com.au RRP$39.99 4. GAMES IN A BAG: Swinging Tales has designed beautifully hand crafted material games including dominoes, eye spy and snap. Easy to store and throw in your bag for fun anywhere. From $28.95 From Mumzie in Marcoola, Ph. 5448 9060 or www.facebook.com/Mumzieforbaby 5. EXPANDING CITY SKYLINE: Learn, play and explore major cities of the world with the range of three dimensional city skylines, including Dublin, Rome, Paris, New York and London. RRP $12.99 www.fishpond.com.au 6: TEETHING TWIST: A funky BPA free silicone Padlock keychain teether with a twist – Jellystone creates products that can be safely sucked, chewed and used for independent play RRP $13 www.jellystonedesigns.com www.kidsonthecoast.com.au

MARCH / APRIL 2013 – Kids on the Coast

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Feature

SCREEN TIME: how much is too much?

SCREENS ARE HARD TO AVOID THESE DAYS. WHETHER THEY ARE TELEVISION SCREENS, COMPUTERS, SMART PHONES OR TABLETS IT SEEMS THAT WE ARE NEVER MORE THAN ARM’S LENGTH FROM SOMETHING WE CAN TURN ON, TUNE INTO AND DROP OUT OF THE NORMAL FLOW OF THE WORLD AROUND US.

by Luke Goldston

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

Welcome to 2013 spots fill fast phone 54763373 for your placement

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Approved soccer training for kids aged 18 months to 7 years

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• Heated change room • Caring and nurturing environment

Call Gina on 5446 1087 www.ginasbluewaterbabies.com.au

MARCH / APRIL 2013 – Kids on the Coast

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Feature

FOR ADULTS WHO HAVE SEEN THE CHANGES IN TECHNOLOGY IN THE PAST TWENTY YEARS AND PERHAPS REMEMBER A TIME RELATIVELY FREE OF SUCH INTRUSIONS THIS MAY BE DISCONCERTING; BUT FOR OUR CHILDREN A WORLD OF COMPLETE CONNECTIVITY IS ALL THEY’VE EVER KNOWN.

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t has been said that this is the first generation of children raised entirely in a digital world.

It’s a natural reaction for parents to fear this dramatic difference in their children’s upbringing but how much of this fear is justified and what are the consequences for their health and social development?

Even beyond their physical and mental health, there is the worry that our children are evolving into adults who we can barely relate to. Children are the most adaptable of creatures and

they seem to be adapting perfectly to a strange, new virtual world. In the digital age, the change in notions like privacy (where your thoughts and feelings are considered valid only in proportion to how many people they are shared with), identity (where almost everyone has multiple on-line personas) and success (where computer game levels and Facebook ‘likes’ often seem to be more important than real world achievements) can make the prospect of finding common ground and common values with our kids seem elusive.

HOW MUCH IS TOO MUCH? Do kids really spend that much time glued to a screen? In a word, yes. A recent American study found that children aged between 8 and 18 spent, on average, a staggering 7½ hours per day using media including television, computers, mobile phones and MP3s. This was nearly 1 ½ hours more than the average 5 years before. The increase is largely explained by the growth in portable devices such as internet capable phones, tablet computers and MP3 players. 11 to 14 year olds were particularly high users, with nearly 9 hours per day.

Australian children are a couple of hours behind in this but our numbers are growing steadily as these devices are being adopted by young-

er and younger children. Since the early years of this century the pattern seems to be that TV watching has remained fairly steady, as has the level of participation in physical activity. What has changed dramatically has been the impact of computer and internet time. And if the American example is anything to go by, it will continue to trend upwards.

NOT ALL SCREENS ARE EQUAL There are a wide variety of activities defined as ‘media usage’ such as television watching, computer gaming, the internet, smart phones, tablets and portable music players. Most studies, however, agree on one thing: television is still king.

Although patterns of usage have altered dramatically in the past decade, children still spend the majority of their screen time, and in many cases the majority of their overall leisure time, watching television.

Whilst television watching remains the most time consuming activity it has actually decreased in the past decade according to Australian government statistics. Children are also significantly less likely to have a TV in their bedroom than they were ten years ago, though this may be explained by the increased ability to carry a screen around with you wherever you go. continued on next page...

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

EASTER MARCH 31ST

Hop to it FIND ALL YOUR EASTER TREATS & THE EASTER BUNNY TOO! EASTER TRADING HOURS GOOD FRIDAY 29TH MARCH CLOSED* EASTER SATURDAY 30TH MARCH 9.00AM – 5.30PM EASTER SUNDAY 31ST MARCH CLOSED* EASTER MONDAY 1ST APRIL 10.30AM – 4.00PM *Birch Carroll & Coyle, Cow & Anchor and some Riverwalk restaurants may trade extended hours. Please check with individual retailers for more information.

Monday Tuesday Wednesday Thursday Saturday

25 March 26 March 27 March 28 March 30 March

11am – 2pm 1pm – 4pm 10am – 1pm 5pm – 8pm 11am – 2pm

Feature Television remains popular but the way children watch it is changing. In America, only just over half the time spent watching television is on a traditional television set, with the rest watched on computers online or on portable devices such as tablets and phones.

THE GENDER GAP Boys and girls do things a little differently. In very general terms, boys are more likely to use media to play and escape, girls are more likely to use it to communicate.

According to Australian government statistics, boys tend to play computer games much more than girls and for much longer. In contrast, girls spend a lot more time communicating online via messaging, chat, email and social websites and were far more likely to post personal information online. Girls also listen to music players and use mobile phones much more often than boys. Finally, it will come as little surprise to many that girls spend a lot more time multitasking; that is doing two or more activities at once. It’s also worth noting that boys tend to become adept with technology beyond simple usage at much higher rates than girls, being much more likely to go into technology based careers.

Children are the most adaptable of creatures and they seem to be adapting perfectly to a strange, new virtual world.

WHAT DOES IT DO TO YOUR BRAIN? The study of the effects of televisions and computer usage on social and personality development is still in its infancy. There is some evidence linking excessive usage to depression and isolation, just as there is some evidence of higher levels of aggressiveness in players of violent games.

The issue of cause and effect is not fully established though. For instance, perhaps people already suffering from depression and feelings of isolation will naturally gravitate towards spending much of their free time away from other people on the computer, just as people with pre-existing violent tendencies may be more attracted to violent games.

A recent German study found that children who are frequent video gamers seem to have enlarged ‘reward centres’ in their brains; those areas that deal with effort and reward. Whether this is a characteristic of people who are more drawn to gaming or an effect of their reward centres being stimulated artificially by the gaming environment is unclear. The latter possibility raises the question of how kids who are constantly bombarded with artificial rewards for effort cope in the more mundane reality of everyday life, where rewards for acting and living well may be delayed or less easily defined.

On the other hand, home computer use does appear to have some correlation to better academic performance and, obviously, computer litcontinued on next page...

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Kids on the Coast – MARCH / APRIL 2013

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Feature

eracy. There are even studies which show that video games can improve all sorts of specific skills like flying a plane or complicated surgery.

Computers and game based learning sites have become increasingly popular in even very small children, becoming a significant part of the curriculum at many schools. While it’s questionable whether this kind of learning is any better than traditional methods for literacy and numeracy there is no doubt that it has the benefit of being highly motivating for most children. The same kinds of ‘tricks’ that game developers use to make action games addictive to children can be effective in making them ‘addicted’ to learning.

Advocates of children’s television also believe that it’s a particularly effective tool to give basic education to a wide population, but particularly to disadvantaged kids whose home lives may be otherwise lacking in educational opportunities.

HABIT FORMING

• The government and health experts recommend no TV before age 2 at the youngest and one hour at the most for 2-5 year olds. Try not to use TV as a babysitter.

• Don’t make television a backdrop to your everyday life.

TV time should involve a conscious choice to sit down and watch a particular show. Try putting the television in a less accessible area.

• Model good behaviour yourself. Children tend to be strongly influenced by parental habits.

• Take the time to understand the technology, games and TV shows your kids play and watch. Where possible, try to do it with them. The better you understand it yourself, the better you can make informed decisions about it.

ADHD AND SCREENS Attention Deficit Hyperactivity Disorder or ADHD is characterised by difficulties in focus or attention, hyperactivity and/or impulsiveness. Controversially, the diagnosis of ADHD in children has risen sharply in the last ten years (as has the rate at which sufferers are medicated). Nobody knows exactly why this is. Certainly a lot of it can be attributed to increased awareness, changing definitions in the diagnosis and an increased willingness amongst health care professionals to diagnose it. However, there is some evidence to suggest that ADHD sufferers are more likely to develop addictive computer usage.

Although there may be a link, there is currently no firm evidence to say that computer usage causes ADHD. In fact, there is a suggestion that ADHD sufferers’ inability to focus disappears during computer games, which may be why they are so drawn to them. Ironically, one of the latest therapies for ADHD is gaming programs designed to improve focus and attention.

While the jury seems to be still out on whether excessive screen time actually causes full blown ADHD, it does seem that time spent glued to computer games or televisions is not beneficial for the ability of kids to concentrate on low stimulation activities like homework.

THE IMPORTANCE OF BEING BORED Our addiction to screens can, of course, be attributed largely to the rapid advance of communications technology; but hand in hand with this has been what appears to be a change in attitude towards stimulation and boredom. Sometimes it seems like boredom is treated as a disease for which TV and computers are the cure. Boredom, though, is by no means bad for children. If necessity is the mother of invention, perhaps boredom is a parent to creativity. Being bored is an often

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Kids on the Coast – MARCH / APRIL 2013

necessary step towards learning, a means of teaching children to create their own fun.

Parents may just have to accept that creativity is sometimes preceded by – and even accompanied by – chaos and disruption. Adapting to boredom is a skill like any other in life. Those children who are well adapted to it will find it much easier than those who’ve never had the chance to be bored and make their own fun.

THE COUCH POTATO EFFECT Television may well be the most effective means that humanity has devised to get people to sit still for large periods of time and the resulting effects on health can be significant. A 2012 University of Queensland study found that the amount of time we spend on our backsides could be almost as significant as smoking when it comes to predicting when we die. Surprisingly, these dangers do not seem to be mitigated by how much exercise we do. The study found that the optimum time to watch television per day is less than two hours, with greater than four hours considered potentially dangerous.

There is also a steadily growing body of evidence that television watching time and screen time generally as a young child can fairly accurately predict adult obesity. With the childhood obesity rate in Australia around 25%, and hours

spent sitting in front of a screen growing, this is becoming a more significant problem all the time.

Some researchers believe that there is a difference between so-called ‘passive’ activities like television and ‘active’ media usage like games and internet communication, which require a significant degree of input and interaction. They cite studies which show an increase in energy expended while playing video games compared to television. While there may be an element of truth to this, neither of these activities remotely compares to actually getting up and moving for health benefits.

Whether we like it or not, the new media is here to stay and the benefits of these advances are tremendous. The ability to communicate, learn and inhabit virtual worlds that exists today is unprecedented and largely unanticipated a generation ago and who knows where we will be in another generation.

In the most important ways, though, children haven’t changed. They still need time to interact face-to-face with each other and with adults, to explore and to get stronger. Perhaps most importantly, they need to learn to use their own imaginations as well as just inhabiting the worlds created by someone else’s.

www.kidsonthecoast.com.au

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Hop in & fix that COLIC before Easter!

Safe and Natural Treatment Thank you Dr Scotty

Dr Scott & Dr D’Arcy have successfully treated many colic cases without the use of medication Colic- Since many misalignments in infants

are in the upper cervical area, there is a strong possibility,

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Clothing, Gifts and Toys for boys and girls Ages 0000-14 years

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www.kidsonthecoast.com.au

especially when there is a history of birth trauma, that these babies are suffering from head & neck pain. By performing gentle adjustments, the nervous system control is restored & lets the baby’s body function properly again, relieving the colic.

Pregnant?

Dr D’Arcy Brown has been part of the practice now for 2 years treating adults, babies and childre n and has very sim ilar techniques to Sco tt. He has a spe cial interest treating pregnant mothe rs for back pain & scia tica and for those who are carrying a pos terior or breech baby.

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Preferred providers with Medibank Private and MBF

MARCH / APRIL 2013 – Kids on the Coast

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NEW TO THE COAST New to the Coast shares exciting new changes and products by local businesses that cater to Sunshine Coast parents and families. We think local kids and parents deserve just as much choice, style, fun, innovation and value for money as those living anywhere else. So if you agree, please join us in helping these new ventures to get off the ground by taking a look at what they’ve got to offer.

And if you’ve got a new business you want to spread the word on, let us know!

Happy, crazy fun Fun is an element in adult’s lives, and even in kids’ lives, that is often neglected and dismissed as unimportant. Jungle Kids Yoga has been developed for children to increase awareness of themselves, others, and the world, while having fun! “It’s a wonderful way for children to stay (or become) confident, strong, balanced, and healthy as it engages a child’s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness” says Jungle Kids Director of Fun, Amanda Richards.Each yoga class is alive with magical journeys where children meet with animals, fly an aeroplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses. Ph 0406 132 626 or visit www.junglekidsyoga,com for more information

Welcome Baby Gift Boxes .com.au

Beautiful and Practical Baby Gift Boxes

Welcome Baby Gift Boxes are delightful gifts brimming with quality brand name baby products. The range includes Baby Boys, Baby Girls, Neutral and Organic for Baby and Pre-Birth/Baby Shower for Baby and Mum. They also offer a selection of organic bath and beauty treats for Mums and baby gifts which can be added to the gift box of your choice. Their reusable gloss white boxes are beautifully presented with a hand-tied organza bow and complimentary personalised gift card. “Our website offers an easy on-line shopping experience for customers to purchase a memorable newborn baby gift box for their friends and loved ones”, says owner Marita McGregor. Welcome a newborn baby and pamper a new Mum with a gorgeous gift box from www.welcomebabygiftboxes.com.au.

Mobile: 0417 847 883 Email: sales@welcomebabygiftboxes.com.au

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Kids on tHe Coast – MARCH/APRIL 2013

Is your child thriving or just surviving?

Nothing makes a parent feel more helpless than watching their child struggle at school. The Body Consciousness Learning Program can identify emotional blocks that may be affecting the way your child learns - listening, retaining information, comprehension or anything else related to learning.

Perhaps it’s a social issue, lack of self confidence or children being targeted by others. When a child is not coping with their learning or emotional issues, the whole family can be impacted. The stress can result in relationship (child – parent, parent – parent) breakdowns.

The Body Consciousness system can give you insight into what is occurring and why, release the blocks and offer practical tools. To book a consultation phone Jacki Wright 0412 884 116

www.kidsonthecoast.com.au

The Cookie Jar - Now at the Ginger Factory

The Ginger Factory is excited to be launching its first ever VIP Park Card. The VIP Park Card gives you year round unlimited entry to the Ginger Train and Overboard rides, monthly specials and exclusive offers for only $35. To take advantage of these exclusive offers, or to experience our other great activities drop into the Ginger Factory today.

Hop on board ‘Moreton’ our much loved historic cane train. Moreton delights in taking you and your family on a leisurely tour through our beautiful gardens.

“Ahoy there shipmates!’ Go ‘Overboard’ with the gingerbread man on a fantastic voyage around the world. Will he escape the clutches of the hungry chefs? Find out when you embark on this meandering water adventure ride for the whole family.

At the Ginger Factory there is something for all the kids.

Also new to the Ginger Factory is the delicious Cookie Jar. Follow the delicious aroma of fresh baked cookies wafting through the air. If you love cookies then you’ll love The Cookie Jar. For hands on fun you can even decorate your very own cookie creation.

Open every day over the Easter holidays the Cookie Jar will be offering Easter shaped gingerbread cookie decorating, plus you can purchase take home decorating packs to keep the kids entertained over the holidays.

Planning a birthday party or visiting in a group? Ask about our group discounts on gingerbread decorating – makes a great activity, souvenir & lolly bag filler.

Remember The Ginger Factory is the perfect year-round destination to discover the real taste of Queensland’s Sunshine Coast.

For more information visit www.gingerfactory.com.au

Modern cubby houses

My Cubby offers a very cool range of wooden cubby houses and forts, which are a modern take on an Aussie classic, custom-made to your individual needs. Their playhouses inspire kid’s imaginations and keep them entertained for hours (and off the computer!). Their open plan designs allow you to watch your kids play in a light and bright space.

With so many different layouts and designs, there is sure to be one that meets your needs, and they will even create something customised to your requirements, to become the perfect outlet for your children in your backyard. From Duplex, to Triplex and for those with the space, they have got the ultimate cubby for you: a huge play house combined with an upper level fort – your kids will want to move in!

The Mega Triplex is the big brother to the Triplex, it is 600mm wider on the lower level. It also has a roofing overhang - so the lower level is brilliant in all weather conditions. The perfect mixture to inspire little minds. All designs can be changed around to suit your yard.

Spiders love the traditional closed-in cubby houses that are hot and dark, with lots of nooks and crannies to hide in. My Cubby ensure that all of their houses and forts have flat surfaces as well as a specific type of roofing and open plan design to ensure spiders don’t like to stay in their cubbies! Designed and built by builders with more than 30 years’ experience and importantly their head builder is a father of 5! The cubbies are available as DIY for handy people to put together, or they can install them for you. The My Cubby team are very passionate about designing and making cubbies and take great pride in producing their unique kids cubby houses. Their new cubby display area is open from the end of March at their factory (1 Sparkes Street, Kippa-Ring). Visit www.mycubby.com.au to find out more and to explore some examples of what your children could be enjoying in your backyard soon! www.kidsonthecoast.com.au

MARCH/APRIL 2013 – Kids on the Coast

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Making fitness a family affair

By Maxine Arthur

THE MESSAGE IS HITTING HOME – WE NEED TO EAT BETTER AND MOVE MORE. POOR FOOD CHOICES AND AN INCREASINGLY SEDENTARY LIFESTYLE MEAN THAT MANY AUSTRALIANS ARE OVERWEIGHT OR OBESE AND ARE AT INCREASED RISK OF DEVELOPING DISEASES SUCH AS DIABETES, CARDIOVASCULAR DISEASE AND ARTHRITIS. IT IS EVEN MORE WORRYING THAT THESE DISEASES ARE SHOWING UP IN YOUNGER PEOPLE, INCLUDING CHILDREN. FITNESS: A FAMILY AFFAIR. Fit kids need a balance of good nutrition, exercise and rest and it is up to parents to encourage a healthy lifestyle by example.

Dr Rachel Cole, lecturer in health promotion at the University of the Sunshine Coast, says: “Parents' roles in physical activity are as important as their roles in homework. Parents should allocate some time each day to spend with their child being physically active. Australian studies have shown that parents' influence is a significant factor in promoting participation in physical activity in children and young people. Parental role modelling, support, encouragement and praise, both during games and sport and outside, act as positive influences in promoting physical activity, especially among girls.”

Jacqui Louder, Olympic Park Sports Medicine Centre sports psychologist and a specialist in children’s sport agrees. “Children are more influenced by behaviours than words - if they see

their parents go for a walk after dinner or spend time outside it helps. Parents who encourage their kids to participate in organised sport and then take an active role in the management also make it good family time, for example, scoring at basketball, team managing, going and watching their kids participate - not dropping them off and never watching, or sitting in the car reading while they play, compete or train.”

Healthy eating and activity habits established in early childhood as part of the family’s lifestyle are likely to carry over into adulthood. Studies also show that regular exercise lifts mood, helps to prevent depression and boosts energy levels.

This applies equally to children. Fit kids are more likely to perform well at school and behave better.

FAMILY FITNESS: GETTING OFF THE COUCH If you want your child to be active, experts say, lead the way. Children frequently tell researchers

that the number one thing they want is to spend more time with their parents. Walk, ride bikes, swim or kick a football together. Develop an attitude that says, ‘This is fun’ and an opportunity to spend quality time together, rather than ‘boring’ exercise.

Finding time is usually the biggest hurdle to becoming more active, and the biggest time thief is small-screen entertainment.

Dr Cole says, “Sedentary recreation is a major barrier to physical activity (for example, television, computer and internet). There is a window of opportunity between 3.30 and 6.30pm. Children should be encouraged outdoors to play in the yard or explore their neighbourhood.”

Experts recommend limiting small-screen time - television, video games, computer, phone texting and chat - to one or two hours a day. Less is better. Keep the television out of kid’s bedrooms and place electronic devices in a family area so that claims that ‘It’s homework!’ can be monitored. continued on next page...

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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Core Strength Fitness is much more than a gym, fitness or martial arts centre. It’s a community of people and families who want the best for their mind, body and soul. As the parents of 3 beautiful girls we know firsthand the issues our families face in today’s world.

The kids program at CSF is more than just a sport, kid’s activity or even any other martial arts program in Queensland.

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Expect life-changing results with the Core Strength Fitness Kids Program More than your typical gym, Core Strength Fitness offers not only the chance to get fit and healthy, but the support of a community of like-minded people and families. “As the parents of three beautiful girls, we know first-hand the issues families face in todays world” shared Brenden, owner and instructor at Core Strength Fitness. “The kids program at CSF is more than just a sport, kids activity or even any other martial arts program in Queensland.

The objective of the kids program is to lead your child to discover their true potential, physically, mentally and emotionally” Kids are faced with many challenges in this day and age - unhealthy food, sex and violence on TV, drugs in schools, bullies, gangs, and predators on the internet. The rise of parents who work away from home, and broken marriages also have an effect on children. These challenges have proven kids to be lacking in confidence, focus and self-discipline. The unique curriculum at Core Strength Fitness has been developed with the above in mind. The integration of traditional martial arts and training combined with a personal development philosophy guarantees to bring real, lasting improvements in life’s key areas, helping your child be the best they can be.

First and foremost, children are taught respect – both for themselves and for those around them. Learning to respect others means that each child feels at equal level with their peers, in turn building self-esteem. The general life skills taught within the Core Strength Fitness Kids Program are skills that will carry on from childhood to adulthood. Phone 1300 CSF CSF, email INFO@CORESTRENGTHFITNESS.COM.AU or drop in and visit the centre at 11/100 SUGAR RD MAROOCHYDORE 4558 MARCH / APRIL 2013 – Kids on the Coast

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Be prepared to limit your own use of technology, in order to free up time for a family activity. Instead of preparing dinner with an eye on the television, turn it off and involve the kids in preparing the meal.

Louder recommends turning the television off during meals. “If children grow up where it is normal to eat as a family each night then they learn to stop and have meals, sit down, catch up with people and that meals are time together. Sitting for ten minutes after completing meals, rather than getting up straight up after a meal, helps digestion. A family that always eats in front of the television promotes bad food behaviours.”

TIPS FOR ACTIVE FAMILIES: • Walk to school with your child, if possible. If you must drive, park further away from the school and walk to the gate.

Dr Cole says, “I am a big advocate of active travel to school (walking or cycling). Not only does it have physical activity benefits, it has mental health benefits - young people gain a sense of independence and also learn and practice navigational skills. (There is research to suggest some children do not know how to get to school or have never crossed a road on their own because they are not allowed to explore their neighbourhood on their own.)”.

• Be creative in discovering activities that will interest your child. Suggest to the keen reader that you walk or bike to the nearest library. Nature walk with the child who likes to collect bits for art or science activities. Dance in the living-room if your child is musical: it will be a stress-buster for both of you.

• Offer positive feedback and support via descriptive comment. “I noticed you drank all of your water bottle today. Healthy choice!”

SOME FUN ACTIVITIES FOR THE FAMILY THAT DON’T FEEL LIKE EXERCISE INCLUDE: • Fly a kite in the park or at the beach • Dance to favourite music • Ride bicycles along the river or use bike paths • Play a family game of table tennis • Swim and splash about at the local pool • Walk the dog • Throw a frisbee • Roller-skate, rollerblade or skateboard (insist that everyone wears appropriate safety equipment) • Jump on a trampoline.

Source: http://www.betterhealth.vic.gov.au SOME OF THE BENEFITS OF PHYSICAL ACTIVITY AND EXERCISE FOR CHILDREN INCLUDE: • Improve cardiovascular fitness (heart and lungs) • Achieve and maintain a healthy weight • Improve posture • Better sleep • Boost self-esteem and confidence • Improve concentration • Help relaxation • Build strong bones and muscles • Improve balance and develop skills • Maintain and develop flexibility • Opportunities to make friends and enhance social skills.

Source: http://www.betterhealth.vic.gov.au

• Make a birthday party an activity party – bowling, indoor climbing, oldfashioned novelty races (egg and spoon, three-legged races, sack races).

• Let your child choose a weekly activity. Set some ground rules about for example, maximum cost.

• Organise family outings and family holidays that involve physical activity.

• Give activity-related gifts, sports equipment, games or outings.

• Keep a sports bag in the car boot, or the garage, of equipment like bats, balls, frisbees, kites, bucket and spade.

• Involve your child in household activities, such as gardening, washing the car, cleaning and shopping for food.

ORGANISED SPORT AND GYM PROGRAMS Participating in team sports and structured classes can offer your child many benefits.

Improved fitness, social skills, lessons in discipline, teamwork, coping with winning and losing, time management and opportunities for leadership are all positives. Consider costs and the time commitment involved versus the possible benefits before signing up.

Many activities and sports have been adapted for toddlers including dance, soccer, tennis and gymnastics. Your child’s enthusiasm for a sport or activity, rather than their potential to be the next champion, should guide choices. Focus on enjoyment, participation and effort, rather than winning and losing. Research shows many children give up competitive sport altogether by age 13. The main reason children quit is “It’s just not fun any more”.

Louder says, “Parents need to listen to their child and be aware of when it is not fun and why. Make sure it's the right reasons - not because they are not winning or not the best in the team.” continued on next page...

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Kids on the Coast – MARCH / APRIL 2013

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Calisthenics is one of the fastest growing artistic sports – unique to Australia.

Calisthenics can be categorised as sport and art. As a sport it encourages physical development, coordination, self-discipline and team spirit. As an Art it develops an appreciation of music and rhythm, the beauty of line and the excitement of presenting on stage. The word calisthenics comes from the Greek words ‘kallos’ for beauty and ‘thenos’ for strength. Indeed, the components of the sport aim at achieving those physical attributes, but the sport also influences the emotional and social development of girls and boys through friendship and teamwork.

Calisthenics, as we know it today, involves a team of pupils learning routines choreographed to music, each of about three to four minutes duration, and presenting those routines at competitions. Pupils learn approximately six routines concurrently throughout a year and this is where the diversity of the sport is seen. Calisthenics participants perform a number of different items at each competition. Depending on the age group, participants may rehearse and perform figure march, free exercises, folk dance, rhythmic, action song, calisthenic revue or use clubs or rods.

There are different levels of Calisthenics; some clubs have non-competitive classes, performing only at their annual concert. Other teams compete during the year at a number of competitions, performing on stage in costumes. Queensland also has a State Representative Team that competes at the Australian National Championships. Calisthenics classes and teams are broken up into the age groups and start from 3 years of age through to Masters age groups. www.kidsonthecoast.com.au

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MARCH / APRIL 2013 – Kids on the Coast

21

T he P Files

Your child’s enthusiasm for a sport or activity, rather than their potential to be the next champion, should guide choices.

Encourage your child to try a variety of sports and activities. Soccer, swimming and Australian Rules top the most-popular list for boys, while the girls’ top three are swimming, netball and gymnastics. Surfing, tennis, skate-boarding, bike riding, martial arts, running and dancing are all popular.

ENCOURAGING HEALTHY EATING It is difficult to have the energy to be active if you are not eating right. Health authorities recommend the following: • Ensure your child eats a healthy breakfast to provide fuel for an active day.

• Talk with your kids about ‘everyday’ foods that improve our health, and ‘sometimes’ foods that offer little or no health benefits, rather than labelling food as ‘good’ or ‘bad’.

• Promote the ‘2 and 5’ message – aim to eat two fruits and five vegetables a day.

• Make your pantry a junk-free zone. Limit the high fat, high sugar, low nutrient snacks you buy (soft drinks, lollies, chips and snack bars). If it isn’t in the pantry, it can’t be consumed. Stock up on healthy, nutritious foods instead.

• Base your shopping list around the basic foods – fruit, vegetables, wholegrain cereals, lean meats and fish, and low-fat dairy foods. Involve your children in making healthy choices and in food preparation.

• Offer healthy snacks such as fresh fruit, cheese, hard-boiled eggs, whole-grain pretzels or raw vegetables.

22

Kids on the Coast – MARCH / APRIL 2013

• Drink water (two litres a day), milk and small amounts of fresh juice.

• Be aware of serving size and prepare the right amount.

• Eat mindfully, not mindlessly. Switch the television off and eat dinner together at the table where you can talk and laugh about the day’s events.

• Avoid using unhealthy foods as treats or bribes for good behaviour. Reward children with hugs and praise or ‘active’ treats such as a trip to the local swimming pool.

KEEPING A BALANCE How much activity does your child need for good health? The Department of Health recommends three hours a day of moderate activity for underfive’s, and at least an hour a day of moderate to vigorous physical activity a day for six years and over.

This could include organised sport, activity classes, informal games and play. A variety of sports and activities is recommended rather than early specialisation. Some studies have identified over-use injuries and early ‘burn-out’ in children who are pushed too early, too hard, in a particular sport by parents and coaches.

Children all have individual abilities, interests and temperaments. Some will thrive on organised sport and activity classes. Some like a competitive environment and some are intimidated by it. Some would much rather enjoy backyard play, informal games and spending active time with friends and family. If your aim is a fit child, not a stressed one, observe how your child reacts in different activity settings.

Keep in mind that free play can be a very positive thing for your child. It is an opportunity for your child to explore, experiment and have fun without any pressure to ‘perform’.

Michael Grose, Australian parenting educator and author of several books, has warned of the dangers of putting too much pressure on children at an early age in order to give them that ‘winning edge’ in a highly competitive world. “Parents need to have a little faith that the time that they spend with young children is actually beneficial in giving them the good start in life that they are looking for”, Michael says.

“It seems that it would be more beneficial for the whole family to adopt a healthy diet and lifestyle, than hire a trainer to give kids a workout.”

A middle course seems most sensible. Start with lots of active play and outings with family and friends. Establish healthy eating habits early. Encourage and support your child’s choice of sports and activities as they become more independent.

Most of all, lead by example.

RESOURCES: • http://health.act.gov.au/kids-at-play A store of practical ideas for healthy eating and active play for 0-5 year olds.

• http://www.nprsr.qld.gov.au Click on Get Active in the topics list for suggestions to get the whole family involved in fitness.

• http://nutritionaustralia.org Click on Food and Nutrition tab for healthy recipes and fact sheets such as: - Brainy Breakfast Ideas - Healthy Snacks for Under 5’s through to teens.

- Healthy Lunch Ideas for Under 5’s.

- For Panicky Parents with Fussy Eaters

www.kidsonthecoast.com.au

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MARCH / APRIL 2013 – Kids on the Coast

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Meet Yoshi Hasegawa - Instructor at Infinity Martial Arts in Noosa

Yoshi Hasegawa – Brazilian Jiu-Jitsu Instructor at Infinity Martial Arts in Noosa – answers a few questions for Kids on the Coast magazine.

YOU HAVE BEEN HERE FOR 12-MONTHS NOW, WHAT WERE YOU DOING BEFORE COMING OUT TO AUSTRALIA? Until I was in my mid-20’s I had always lived in Tokyo, Japan. Since then I have been teaching Brazilian Jiu-Jitsu (BJJ) in the United States, Thailand, Brazil and Japan. I had always wanted to come out to Australia, and when I got the opportunity I took it straight away!

IS BRAZILIAN JIU-JITSU AS POPULAR IN AUSTRALIA AS IT IS IN THE USA OR BRAZIL? Not yet, but it is catching up fast! Brazilian JiuJitsu in the USA is much better known – probably 10 years ahead of Australia. Sometimes I will talk to people in Australia and they don’t really know about BJJ yet. The average person knows exactly what BJJ is over there.

OPRAH WINFREY RECENTLY HAD THE GRACIE BROTHERS (PIONEERS OF BJJ IN THE USA) ON HER TALK SHOW – DO YOU THINK THAT MEANS BJJ WILL GROW BIGGER AGAIN IN THE USA? www.kidsonthecoast.com.au

For sure. The sport is getting so popular in America that it is now the martial art that parents are choosing for their kids. Famous BJJ athletes are even movie stars now! Parents used to think Karate or Taekwon-do were the only martial arts – but now in the USA they know about Brazilian Jiu-Jitsu.

WHAT DO YOU SEE AS THE MAIN BENEFITS OF TRAINING IN BRAZILIAN JIU-JITSU FOR KIDS? BJJ is the safest martial art in my opinion, because there is no striking and you learn to control the body. So it is very rare that students get hurt training BJJ. I think that the main benefits are the kids get to have fun while they get fit and learn self-defence.

I UNDERSTAND THAT IT TAKES MANY YEARS TO ACHIEVE A BJJ BLACK BELT – SOMETIMES UP TO 15 YEARS – WHERE DID YOU DO YOUR TRAINING? In Los Angeles, USA and also in Sao Paulo, Brazil.

I trained with the Carlson Gracie team in Brazil and Barbosa in the USA. I have also trained with Robert Drysdale (Heavyweight World Champion) and Andre Galvao (Middleweight World Champion). Andre is around my size, so I trained a lot

with him. He is very technical, and we got along really well – we have a similar philosophy on BJJ. WHAT ARE THE DIFFERENCES TO TEACHING IN THE USA AND JAPAN COMPARED TO AUSTRALIA? I find the people in Australia really get into BJJ – they love the sport, maybe because Australia is such a sporting nation. Some of the students in Japan don’t get into it as much – they like the techniques but when it comes to the wrestling part of the class they don’t like it as much as Australians. The Aussies love to wrestle!

One thing I would say is that the kid’s classes I am teaching at Infinity are much better than any of the other academies I have taught at over the years. It is great that there are so many kids in this club – it allows everybody to train with somebody their own age, size and skill level.

WHAT IS IT THAT YOU LIKE ABOUT LIVING IN NOOSA? The beach (I surf a little) and the National Park are my favourite parts. The people are also very nice here.

Infinity Martial Arts has academies in Maroochydore, Noosa and Currimundi. You can contact them on 1300 853 161 MARCH / APRIL 2013 – Kids on the Coast

25

Education

Kids in the Kitchen

By Sandra Smith

CHILDREN LOVE THE MAGIC OF COOKING. THEY ENJOY WHISKING EGGS, STIRRING PANCAKE MIX AND ROLLING OUT COOKIE DOUGH. OF COURSE, IT CAN BE CHAOTIC IN THE KITCHEN WHEN CHILDREN FIRST START OUT, SO A BIG DOLLOP OF PATIENCE IS NEEDED.

C

ooking with kids can be a lot of fun and a great way to spend family time. Try cooking as a rainy day activity or plan to cook with the kids on a weekend when you have time to spare. If your child is reluctant to have a go, keep it simple and make it fun. Ask them what food they like, then look for creative ways to transform a few simple ingredients into a delicious meal or snack.

Busy parents will find that kids can be surprisingly helpful in the kitchen when they’ve got a little experience under their belts. Whether they’re tearing the lettuce for a salad, washing the tomatoes or hulling the strawberries, they’re still con-

tributing to the meal. They’re also more likely to try different foods if they've helped prepare them.

A pizza night is a great way to lure the kids into the kitchen and get them interested in cooking. They love to create their own toppings from a colourful array of ingredients, which can include capsicum, corn, tomato, avocado, feta and rocket.

Perhaps they’ll design a simple pizza with just a sprinkle of cheese, but whatever they create, it’s guaranteed they’ll feel proud of their achievement.

When the pizza base is made from wholemeal pita bread, it’s a quick and easy meal and a much healthier option than a high-calorie takeaway.

KEEP IT SIMPLE AND FUN Sunshine Coast author and mother-of-three Kim McCosker says the secret to success in the kitchen with children is keeping it simple. Kim says children, especially active little boys with a short attention span, don’t want to hang around the kitchen for long, complicated recipes with up to 12 ingredients and two paragraphs of explanation.

“They just want to crack the eggs, sift the flour, give it a whip and away they go,” she says. “So, I think, for success with kids in the kitchen, it’s just to really simplify everything. Keep it simple and you will have success with even the fussiest of eaters.” continued on next page...

26

Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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MARCH / APRIL 2013 – Kids on the Coast

27

Education

When Kim was writing her children’s cookbook, 4 Ingredients Kids, she decided that if the recipes were imaginative, they would be fun to make, and hence, appealing to children. So, the cookbook includes recipes like Echidna Balls, Purple Pancakes and Popeye’s Pie. “I spent a lot of time injecting fun and imagination into the names of the recipes to entice children into the kitchen,” Kim says.

A favourite recipe is Volcanic Eggs, a version of simple eggs on toast. When the eggs comes out of the oven, Kim says the melted golden cheese looks like exploding lava cascading down the egg white.

“Crack a little pepper on it for some volcanic ash and it’s amazing the reaction of the children,” she laughs.

HANDS-ON EXPERIENCE Kim’s three boys, Morgan, 10, Hamilton, 7, and Flynn, 4, have been in the kitchen with her since they were toddlers and she cooks with them every day.

“They love cracking eggs, they love sifting the flour, putting it all over the bench and not in the pot,” she says. “They are learning every time you take them under your wing in the kitchen and that’s wonderful.”

Kim believes you can’t beat hands-on experience and the sooner you encourage kids to try cooking, the better. She warns that it can get messy, so the most important ingredient is patience.

“Hands-on experience is essential for children to gain a love of food and of cooking,” Kim says.

“It’s my experience that, especially with fussy eaters, the more hands-on the experience and the more that they can help make, the more likely they are to try what they make.”

Learning new skills and succeeding builds confidence, advises Kim. “All of us, whether we’re two, 42 or 82, if we think we’re having success at something, our confidence grows and we’re more likely to repeat the action,” she says.

“They just want to crack the eggs, sift the flour, give it a whip and away they go,” continued on next page...

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Kids on the Coast – MARCH / APRIL 2013

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Our brand new state-of-the-art Kindergarten at Caloundra City Private School is now open.

This fully air-conditioned, eco-friendly kindergarten is now open and the children love it.

City Stars Kindergarten is open to all children 4 years of age by 30 June 2012. Classes are strictly limited to 24 students with individual needs catered for by a qualified teacher and assistant ensuring your child has every opportunity to thrive.

Students will enjoy the future of learning with iPads too.

CC19238

Ph: 5437 5800 CRICOS NO: 03241C

Email: admin@ccps.qld.edu.au www.kidsonthecoast.com.au

www.ccps.qld.edu.au

Pelican Waters Boulevard, Pelican Waters MARCH / APRIL 2013 – Kids on the Coast

29

Education

“They are learning every time you take them under your wing in the kitchen and that’s wonderful.”

KITCHEN SAFETY AND HYGIENE

COOKING WITH TODDLERS

Potential hazards in the kitchen include knives, electrical appliances, hot stoves and boiling water. Kim advises parents to keep kitchen safety and best practice in mind at all times.

“If you’re cooking something hot, always turn your handles inwards. Clean hands before you start doing anything. If hands go into mouths, be aware—wash and wipe them again,” she says.

Teach your children safety rules and supervise them closely. Use common sense and allow only age-appropriate activities, as recommended by the Raising Children’s Network (www.raisingchildren.net.au).

The Raising Children’s Network advises cooking with your toddler on days when you have plenty of spare time. Try simple recipes, such as pita bread pizza or salad. Your toddler will be mainly watching and learning, but can help with tasks like greasing the muffin tin and handing over utensils.

They enjoy both the preparation and eating, but many tasks are too difficult for toddlers to manage alone.

dren’s Network. They can layer toppings on a pizza base or spoon yoghurt, cereal and fruit into a glass to make a healthy dessert. Your preschooler can help make muffins, fruit smoothies or biscuits.

Let your child have a go at mashing potatoes, cutting out biscuit shapes and putting spoonfuls of mixture onto the baking tray, or washing the fruit and vegetables. Preschool children can also help set the table, serve food and clean up.

COOKING WITH PRESCHOOLERS

COOKING WITH SCHOOL-AGE CHILDREN

Preschoolers can be introduced to recipes that involve building, according to the Raising Chil-

The Raising Children’s Network recommends trying more complex recipes with school-age continued on next page...

Swim Fit Aquatic Centres

BABIES CAN SWIM!

Enrol now and discover the benefits for your child Go to

www.swimfit.com.au for tips and advice on swimming for babies

Cotton Tree - Nambour - Buderim 5443 5601

5476 0455

5445 6685

Mention this ad when enrolling and receive a FREE family pass to the Cotton Tree Water Park offer available for new customers only - valid until 30th April 2013

30

Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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Early Education for children 15mth-6years Limited vacancies available for 2013

Call us today for a no-obligation tour of the centre

5472 0505 at 11 Kauri St Cooroy.

Email- info@karinyamontessori.com www.karinyamontessori.com

www.kidsonthecoast.com.au

MARCH / APRIL 2013 – Kids on the Coast

31

Education

“the Kitchen Garden program provides children with fun, memorable food experiences ”

children, for example, pancakes, soup, fried rice or pasta, cakes and biscuits. Discuss what’s in season and which vegetables look fresh. Let your child make menu suggestions and choose the fruit and vegetables for the next few meals.

Your school-age child can roll out biscuit dough, cut out shapes and decorate; make gnocchi and pasta; or help do the dishes and clean the table.

EDUCATION IN THE KITCHEN Cooking is a great way to learn basic maths and science. Children are using maths every time they weigh the flour or measure the milk. When ingredients are combined and heat is applied, the complex physical and chemical changes are like a delicious science experiment in the kitchen.

Children develop their fine motor skills as they learn to mix, stir and knead, and they learn new words and practice their reading every time they follow a recipe.

GROWING AND COOKING HEALTHY, FRESH FOOD AT SCHOOL The Stephanie Alexander Kitchen Garden Foundation program teaches primary-aged children how to grow, harvest and cook fresh seasonal produce. The innovative program is now being delivered to approximately 35,000 children in 267 primary schools around Australia.

Children grow and harvest vegetables in the school garden, then prepare the fresh food in the kitchen and sit down to share the meal with other students, teachers and volunteers. The Kitchen Garden Foundation provides activities, recipes and units linked to the school curriculum, to support learning goals.

“By engaging children’s innate curiosity, their energy and their taste buds, the Kitchen Garden program provides children with fun, memorable food experiences that form the basis of positive lifelong eating habits,” the program’s founder, Stephanie Alexander said.

In Queensland, a total of 52 state schools have implemented the program, with nine schools on the Sunshine Coast and three on the Gold Coast.

Financial support in Queensland is provided by state and federal government funding. The program has now become more affordable, accessible and flexible for schools, and it is expected that more than 650 schools will be participating by 2015.

Changing the way children think about food will help tackle issues like childhood obesity. A quarter of all Australian children aged five to 17 years were overweight or obese in 2007-08, according to the Australian Bureau of Statistics (ABS). This is a major health concern for Australian families, however, cooking and eating nutritious food lays the foundation for a healthier lifestyle and helps to address the nation’s obesity epidemic. continued on next page...

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

Prep at Immanuel Prep at Immanuel... make the right choice Finding the right school with supportive and nurturing teachers will set your child on a path of lifelong learning.

With a balanced academic and play based program, rest assured you’re making the right choice by choosing Immanuel.

Enrolling now for Prep 2014, call us today, and find out what makes an Immanuel education so special.

Immanuel Lutheran College 126-142 Wises Road Buderim, Queensland 4556 T: 07 5477 3441 E: dabineti@immanuel.qld.edu.au

www.immanuel.qld.edu.au

Pacific Lutheran Early Learning Centre

WHERE

CURIOSITY

LEADS TO DISCOVERY

Specialist early childhood teachers and assistants inspire a love of learning in children. Creativity and confidence are nurtured as children explore the Queensland Kindergarten Guidelines. Pacific offers the choice of: • Kindergarten in a long day model 5 days a week.

• Sessional kindergarten 5 day fortnight.

Promoting Positive Partnerships

www.kidsonthecoast.com.au

Enrolment forms or enquiries by calling Mrs Chris Henschke on 5436 7321 or emailing admin@pacluth.qld.edu.au Woodlands Boulevard Meridan Plains 4551

www.pacificlutheran.qld.edu.au MARCH / APRIL 2013 – Kids on the Coast

33

Education THE PLEASURE OF FOOD The Kitchen Garden Foundation’s Queensland project officer Robyn Cook says that the program focuses on the pleasure of growing and cooking food.

“What we aim to do is to teach the children not only how to cook food and how to grow food, but the enjoyment of that. So, it’s all about pleasure.

We don’t harp on about negatives when we’re teaching. It’s all about the positive aspects,” she says.

The program is also beneficial for parents, who learn how to cook fresh, seasonal food while volunteering in the kitchen, and there has been tremendous support for the program from the wider school communities.

“They understand that these kids are our future farmers, food producers, food processors and consumers. They really are the future of everything to do with food,” Robyn says.

Through the program, children are exposed to a wider variety of foods on a regular basis, so even fussy eaters become more willing to try different foods. There is also anecdotal evidence that children show more interest in food, gardening and healthy food choices at home after participating in the program.

“There’ll be children who have never tried things that are now trying them on a regular basis, which is fantastic. You’ve got children who are able to recognise foods as they grow and then know what to do with them when they take them into the kitchen,” Robyn explains. “We have children who take the recipes home with them and who then prepare those meals for their families.”

Safety skills are taught to every child in the program and they are given licenses for tasks that require tools, in the garden and in the kitchen. Robyn says that the children use the equipment responsibly and there have been no serious injuries since the program’s inception in 2001.

“All children are taught knife-handling skills. We don’t dumb down any aspect of the program because we’re dealing with children. What we do is break everything down into achievable steps,” Robyn explains. “The children are very focused on doing the right thing. They actually rise to the task. They love coming to the classes and so they don’t do anything that jeopardises their involvement in it.”

The hands-on, inquiry-based nature of the Stephanie Alexander Kitchen Garden Foundation program has proven successful with children who struggle in a traditional classroom environment. Robyn says children are succeeding in areas where they may not have done so before, because there is the practical application of concepts that may be difficult to grasp on paper.

Whether children’s food education begins at home or at school, the skills and knowledge they learn from cooking will last them a lifetime.

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Kids on the Coast – MARCH / APRIL 2013

VOLCANIC EGGS RECIPE: Makes 4 INGREDIENTS: • 4 eggs, separated • 4 slices wholemeal bread, crusts removed • 1 cup grated Parmesan cheese METHOD: Preheat the oven to 180˚C. In a bowl, with an electric beater, beat the egg whites until stiff peaks form. Line a baking tray with baking paper.

Place the bread on the baking tray. Spoon a mound of egg white onto each slice, then make a little crevice on the very top and gently place the egg yolk in it. Sprinkle with Parmesan and a grind of black pepper (the volcanic ash). Bake until the egg white is firm, the cheese is melted, and the egg yolk runny when you cut it (molten lava), 8 to 12 minutes.

www.kidsonthecoast.com.au

Faith Diligence Love

Opening doors to fun-filled learning To celebrate the successful growth of our Little Learners program, we will be opening our new purpose designed Kindy facilities in 2013.

Kindy | 3½ – 4½ year olds A rich early learning program including music, PE, library and computer lessons.

Updated play equipment and learning facilities.

Pre-Kindy | 2½ – 3½ year olds See our current Little Learners dance, sing, create, imagine and share their way through each day.

Book a tour by calling Janelle on 5451 3600

E. info@suncoastcc.qld.edu.au | A. Cnr Schubert & Kiel Mtn Rds, Woombye

www.suncoastcc.qld.edu.au

Caloundra City Private School Our focus is your child

Small enough for individual attention, large enough for peace of mind.

Caloundra City Private School is an award winning Kindergarten to Year 12 co-educational and nondenominational school set in beautiful grounds at Pelican Waters. The School was recently named in the top 10% of Queensland schools and one of the top 20% Australian schools based on 2011 NAPLAN results.

CC19238A

Call us today and make the first move towards a better future for you and your child.

Ph: 5437 5800 CRICOS NO: 03241C

Email: admin@ccps.qld.edu.au www.kidsonthecoast.com.au

www.ccps.qld.edu.au

Pelican Waters Boulevard, Pelican Waters MARCH / APRIL 2013 – Kids on the Coast

35

ADVERTISEMENT/LOCAL BUSINESS

The Importance of Play Play is fundamental to all aspects of a child’s development and is a vital component of their learning process including the development and understanding of community and culture.

KEY DEVELOPMENT Play is valuable in children's physical exercise and growth and in their development of motor skills. Children playing together present rich opportunities for social, moral and emotional development and hence for the development of their personality and their ability to handle stress and conflict.

It is through supported play that children learn to understand and cooperate with others. The typical nature of play is that it is initiated and controlled by children. Resulting from social competence, this element is widely understood in early childhood education and is critically linked to the development of resiliency in children.

PROVEN SIGNIFICANCE Researchers from the American Academy of Paediatrics share, “It is through play that children at a very early age engage and interact in the world around them. Play allows children to create and explore a world they can master, conquering their fears while practicing adult roles, sometimes in conjunction with other children or adult caregivers. As they master their world, play helps children develop new competencies that lead to enhanced confidence and the resiliency they will need to face future challenges.”

ESCAPE OUTDOORS Outdoor play environments offer important opportunities for children to understand the value of the environment around them. Through play children explore cause and effect and gradually build a knowledge base that cannot be taught through structured learning activities. Play is a vehicle for the development of creativity and flexibility that are invaluable qualities in human development.

Play can also be a vehicle for children to pass on their culture, for sharing between generations, and for children to communicate their feelings and ideas to adults.

EXPLORATION OF SELF Through play a young child learns to become an active participant in their community and this enables them to gain a sense of control over difficult circumstances they may witness or experience in their lives.

The play based programs implemented at New Leaf Early Learning Centre are rich with opportunities for learning. Our educators view their role as facilitators of children’s play by creating interesting environments filled with experiences that promote exploration, discovery and creativity.

Play is a child’s way of making meaning of the world.

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Enquire now our Alpha Tykes French Program

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

FREE SUNGLASSES for your children when they get their eyes examined by a Looking Smart Optometrist.

Did you know…

30% of children have some type of eye condition that affects vision?

Free pair of sunglasses

In most cases if the eye condition is detected early enough, exercises can be given to avoid it developing into a vision problem at school. In some cases vision problems exhibit themselves in children who have short attention spans but often are undetected by the parents or carers.

(Up to RRP $19.95) for each of your children when they have an eye examination with a Looking Smart Optometrist.

(Age Limit from 6 months - 12 years)

At Looking Smart Optometrists we recommend a vision test for every child who is 6 months of age or older.

Easy parking

We bulk bill all eye tests so it costs you nothing to have it done, and you can feel secure that you are looking after your child’s eyesight.

Tests are fun for children

The test takes approx 15 minutes

All staff hold a current blue card Looking Smart Optometrists bulk bill

All eye examinations provided the patient has a Medicare or DVA card

Phone: 5439 7844

www.kidsonthecoast.com.au

Near Coles at Pelican Waters Shopping Centre, Pelican Waters Blvd, Pelican Waters Email: info@LSOPTOM.COM MARCH / APRIL 2013 – Kids on the Coast 37

Are your kids driving you bonkers? Sick of scouring books and websites for answers? Well Hot 91.1 is here to help. Send us your kiddie conundrums and our very own Todd and Sami along with Jan from Settle Petal could be coming to your rescue.

Find out more about Settle Petal at www.settlepetal. com. If you’ve got a parenting question you’d like answered email it now to breakfast@hot91.com.au How do you stop a child from becoming too self-entitled?! My daughter is my only child so I can’t help but give her lots of attention. She also has two half siblings who completely dote on her and adore her. It’s wonderful that she feels so loved but is she heading for spoilt-brat territory?!

SAMI

So you are worried your little one is turning into a little Suri Cruise? Seemingly selfentitled, a tad on the spoilt side and displaying signs of brattish behavior. It is mean to pick on a child and poor Suri is no doubt suffering a lot with the break up of her parents. That being said, the evil side of me needs to tell you this, people: check out Suri’s Burn Book on the internet. It is the funniest thing I have read in a long time. It is a total tongue-in-cheek look at how the rich celebrity live, written from ‘Suri’s’ perspective.

If only she really is this funny in real life. Here is a snippet that cracked me up. “It was revealed today that Vivienne Jolie-Pitt was paid $3, 000 to appear in ‘Maleficent’, her mother’s film. Many people are fuming, but I think it’s all a big overreaction. $3,000 is really not a lot of money, and it’s considered the fair price for small parts, even if the role was received because of blatant nepotism.

That said, it would take a LOT more zeroes to convince me to play opposite my mother.: Ba ha ha. Anyway, sorry back to your real life problem of not heading for spoilt-brat territory. Well, I have just copped a lot of criticism for banning presents from my daughter’s second birthday party. You see I too do not want to raise a spoilt child. So I thought I was being oh so responsible as a parent by stating on the invite that guests could bring dog food for the animal refuge instead of a gift for our toddler. My daughter disowned me. My husband thought I had gone mad. And all of my friends said I have done mental damage to my daughter that will take years to repair! Guess it is all about the presents after all, for some occasions!

TODD

Spoilt kids...yep they’ve been around for yonks. We grew up with the old nursery rhyme about the spoilt girl “who had a little curl, right in the middle of her forehead. When she was good she was very very good, but when she was bad she got a Versace coat, a BMW and a studio apartment on the Goldy.

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Kids on the Coast – MARCH / APRIL 2013

I’m sure that’s how it went? Since the dawn of time kiddies have been spoilt by adults, even Jesus received OTT gifts from those wise dudes. Sure, at the time Gold, Frankincense and Myrrh seemed a ridiculous choice compared to a box Huggies infants, a zoo themed cot mobile or a Bunnykins dining set, but they were posh prezzies none the less. Of course we all know now why Jesus wasn’t born in Aus, they couldn’t find 3 Wise men or a Virgin, but I digress. As a kiddy we were pretty poor, in fact if I wasn’t a boy, I wouldn’t have had anything to play with, but my folks spoilt me with love and affection rather than toys and video games...everyone had the Sega Mega Drive, I had the dodgey 2nd hand Atari 2600 with the fake woodgrain finish...interestingly my first car had the same vibe...sure I would have killed for a set of Reebok Pumps and a narly Tony Hawk skateboard, but I made do with the stuff i got.

My childhood nemesis, Tim Fitsimmons had everything. Below ground pool, flat top haircut, Nike Air Jordans, all the Star Wars action figures and his folks drove a brand new Fairlane! Fitzy had it all...all barr the love and affection of his folks. They worked way too hard to spend time with him, so they loaded him up with the best their moolah could buy and spoilt him rotten. What sort of an upbringing is that? Where is he now you ask? Living on the streets? Starving for food and affection? NUP...He’s sailing the World in luxury cruise yachts, living off the dividends of his parents vast business empire! The moral is spoil ya kids, in moderation and she’ll be apples...while your spoiling you’re wee-un could u spot me a pair of Reeboks?

JAN

Yes it is wonderful that your daughter feels loved and no she is not necessarily heading for spoilt-brat territory. Feeling a sense of belonging and being able to attach to other people is significant to her becoming a successful, socially appropriate and secure adult. A self-assured independent child or a child who feels entitled to preferential treatment (self-entitled) is made, not born. Babies begin life totally dependent on their parents for their physical, emotional and intellectual needs.

Parental support is gradually eased off as babies grow and develop to allow for the natural progression of independence.

The term ‘helicopter parent’ is used to describe parents that hover constantly or who are “physically hyper-present but somehow psychologically M.I.A.” In this situation parents are not allowing a baby or child space to develop emotional self-regulation. Even if your daughter is an only child that receives a lot of attention, it can be healthy attention. Remain calm, supportive and encouraging. Play is how children learn about life. Allow her space for open ended play, leaving her room to observe, mimic, try and keep trying. Providing such an environment reduces the chance of her always looking to you for help in this imperfect world and not becoming a spoilt-brat unable to solve problems herself.

www.kidsonthecoast.com.au

NOW OPEN! SAVE AT LEAST 10% WHEN YOU BOOK TICKETS ONLINE AT UNDERWATERWORLD.COM.AU

39 PARKYN PARADE, MOOLOOLABA, QUEENSLAND, PH: +61 7 5458 6280, OPEN DAILY 9AM - 5PM www.kidsonthecoast.com.au

MARCH / APRIL 2013 – Kids on the Coast

CALENDAR Sunshine Coast

March 2013

A calendar of regular weekly events is available online. For details of playgroups, library activities, weekly sporting events, craft classes, Australian Breastfeeding Association meeting times and much more, visit www.kidsonthecoast.com.au

2 March

3rd March

Kids Club

www.kidsonthecoast.com.au

Where: Caloundra Regional Gallery When : 10am to 12pm Description: Free children’s art activities, based on current exhibition, first Saturday of each month.

Details: FREE event, no bookings required.

5420 8299

10 March

World’s Greatest Shave

Visit our website for more events!

Clean Up Australia Day

Clean Up Australia Day encourages all Australians to take to their local park, beach, bushland or streets and help collect rubbish.

Individuals and local groups can either organise a Clean Up Site or volunteer to join an existing Site.

Contact cleanup@cleanup.com.au Website: www.cleanup.org.au

8 March

International Women’s Day

United Nations International Women’s Day is a day to celebrate the contribution and achievements of all women. It is an opportunity to remember the barriers that women have broken through, and the accomplishments they have made despite barriers. www.un.org/en/events/womensday/

14-17 March

Family Day

Where: Noosa Regional Gallery When: 11am to 2pm Free children’s art activities, based on current exhibition, second Sunday of each month.

No bookings required. 5449 5340

19 March

Children’s Gallery Exhibition Tour

Where: Caloundra Regional Gallery When: 3.30–4.30pm Special guided tour of the current exhibition for children aged 6–14.

Details: FREE event, bookings essential.

20 March

EVERY WEDNESDAY & SATURDAY Where: Memorial Drive, Eumundi When: Wed 8am – 1:30pm & Sat 7am – 2pm. You’ll find original artworks, sculptures, furniture, handmade toys, homewares, and skincare, as well as cutting edge fashion and jewellery by local designers, all guided by our ethos of “we make it, bake it, grow it, sew it”. www.eumundimarkets.com.au

Big Pineapple Growers & Artisans Market

EVERY SATURDAY Where: Big Pineapple, Nambour Connection Rd, Woombye When: 6.30am - 12noon The biggest all weather market with Fresh fruit and veges plus an array of art, amazing food, clothing and more. http://www.bigpineapple.com.au/saturday-growers-markets/

Caloundra Country & Farmers Market

EVERY SUNDAY Where: Arthur Street, Caloundra When: 7am to 12 noon All your Fresh Fruit & Veg. Flowers & Plants. Fresh Seafood, plus Hand-made Clothes, Craft, Tools, Books & Collectables. Car Boot Sales and new stall holders welcome Details: Ph 0401 482 949

The Mummy Tree Markets

24th March Where: Mountain Creek State School Hall, Lady Musgrave Drive, Mountain Creek When: 9am – 1pm A fantastic new boutique family market where you will find a large selection of unique products and services for hip and stylish families. 60+ stalls, free entry and parking, children’s entertainment, yummy food and more www.themummytreemarkets.com.au/sunshinecoast or www.facebook.com/ themummytreemarkets

Kids on the Coast – MARCH / APRIL 2013

Get Creative

Where: Butter Factory Arts Centre When: 10am - noon Get Creative is a free, family orientated workshop. Be inspired by the latest exhibition then spend time creating your own piece with family and artists. All ages welcome.

Details: Free event, no bookings required

21 March

“Swim In Tune” CD launch .

Aqua fun and safety songs by Bar Graham

Where: Butter Factory Arts Centre When: 9.30am - 10.30am Storytelling for the under 5’s and families, followed by a toddler tour of the current exhibition and a craft activity.

Details: Free event, no bookings required

Eumundi Markets

16 March

Playgroup Australia organises the annual National Playgroup Week to raise awareness of the importance of play for young children.

Visit their website for activities in your area www.nationalplaygroupweek.com.au

Time for Tots

MARKETS

40

17-24 March

National Playgroup Week

Every hour somebody in Australia is diagnosed with lymphoma, myeloma or leukaemia. Every second hour, somebody dies from one of these diseases. The World’s Greatest Shave has raised in excess of $120 million since 1998, and uses the raised funds to support patients and families living with these blood disorders. Funds are also used to support blood cancer research to help find better treatments and cures.

Contact wgsinfo@leukaemia.org.au Website: www.worldsgreatestshave.com/

Where: Cooroy Library When: 9:30-10:30am This free session will focus on appropriate behaviour around water and practising skills that might help with the transition into water.

The message is serious but the atmosphere is playful, involving music and actions suitable for babies, toddlers and preschoolers.

Free. Bookings Essential 1300 LIBRARY (1300 542 7279) or online at www.library.sunshinecoast.qld.gov.au

REGULAR EVENTS

29 March

Good Friday 30 March

Easter Saturday

TICKETS Legally Blonde The Musical

Maleny Dairies Farm & Factory Tours EACH WEEK, MONDAY TO SATURDAY Where: Maleny Dairies, McCarthy’s Rd, Maleny When: 10:30am & 2:30pm Book a tour these school holidays and meet our baby twin calves, Curds and Whey! You may even get a chance to feed them.

Tour includes hand milking demonstrations, a tour of the dairy and a baby animal farm. Bring a picnic or get a snack from the kiosk. Cost: $9 per person Details: P: 5494 2392 W: www.malenydairies.com

FROM 12 MARCH Lyric Theatre, QPAC, South Bank, Brisbane www.qpac.com.au

Get Creative THIRD SATURDAY OF THE MONTH

20 APRIL The Big Pineapple, Sunshine Coast www.bigpineapplemusicfestival.com

Where: The Butter Factory Arts Centre, Cooroy When: 10am to 12 noon These fun, free, family events will be held on the third Saturday of every month. Enjoy the current exhibition, create a piece with a family member and enjoy the local food on offer. Cost: FREE. No bookings required. Details: P: 5454 9050

Storytime, where learning is fun! MONDAYS

Where: Anglican Church of Noosa, Bicentennial Drive, Sunshine Beach When: 8:45am to11am, Mondays By making learning fun, kids learn about letters and words through play and have a great time doing it!

Cost: FREE, community based program for zero to five year olds Details: P: Simon Keith on 0427 197 206 W: visit storytime.org.au

Mini Steam Train Rides 4TH SUNDAY OF EVERY MONTH Where: 1 Florence Street, Nambour When: 10am to 3pm Ride-on 5” and 7¼” gauge Miniature Railway Model Live Steam and Diesel Locomotives. Tea, Coffee and Drinks available. Bring a picnic and stay for the day. Cost: From $3 Details: P: 5450 8340 W: www.scrms.org.au Storytelling EVERY WEEK Where: Sunshine Coast Libraries When: Various times - see website for details Storytelling sessions for pre-schoolers, babies and parents occur weekly at every library across the Sunshine Coast and are free! Cost: FREE Details: P: 1300 LIBRARY http://library.sunshinecoast.qld.gov.au Swampy Gym

Where: Buderim Pool When: Wed 11am to 12noon & Thurs 2pm to 3pm Bring your baby for an hour of watery fun with swim toys, small inflatables, kickboards and music. Friendly, qualified instructors are on hand to give advice and tips. Cost: $6 for the first child and $3 for any subsequent children in the family. Newborns to five years all welcome! Details: 07 5445 6685

The Big Pineapple Music Festival Melbourne International Comedy Festival Roadshow THE J NOOSA : 4 MAY THE EVENTS CENTRE: 22 MAY www.scvenuesandevents.com.au

360 Allstars The Circus Reinvented!

16 JULY Lake Kawana Community Centre www.scvenuesandevents.com.au

Possum Magic: The Final Farewell Tour 26 – 27 AUGUST The Events Centre www.scvenuesandevents.com.au

Queensland Ballet: The Nutcracker

5 – 21 DECEMBER Playhouse, QPAC, South Bank, Brisbane www.qpac.com.au

www.kidsonthecoast.com.au

April 1 April

Easter Monday

1 – 5 April

Alvin and the Chipmunks LIVE

Where: Riverwalk Stage, Sunshine Plaza When: 11am and 1pm daily Meet and greet 12pm daily Cost: FREE www.sunshineplaza.com

2 - 3 April

Jumpin @ The J

Where: The J, Noosa When: 9am / 10am / 11am / 12pm Unlimited fun on jumping castles and activities for one whole hour!

Cost: $10 per child / per hour, parent or guardian FREE www.thej.com.au

6 April

Kids Club

Where: Caloundra Regional Gallery When: 10am to 12pm Free children’s art activities, based on current exhibition, first Saturday of each month.

Details: FREE event, no bookings required.

5420 8299

10 April

Family Day

Where: Noosa Regional Gallery When: 11am to 2pm Free children’s art activities, based on current exhibition, second Sunday of each month.

Details: FREE event, no bookings required.

5449 5340

20 April

Get Creative

Where: Butter Factory Arts Centre When: 10am - noon Get Creative is a free, family orientated workshop. Be inspired by the latest exhibition then spend time creating your own piece with family and artists. All ages welcome.

Details: Free event, no bookings required

www.kidsonthecoast.com.au

National Youth Week

Where: Art & Ecology centre, Maroochy Regional Bushland Botanic Gardens, Tanawaha, Botanic Gardens, Palm Creek Rd, Tanawha When: Various times as per program Geckoes Wildlife will bring their live Australian animals for children to learn about our native wildlife species and their habitat. Artworks created will range from Glossy Black Cockatoo masks to individually designed clay animals or stone sculptures. Bookings essential. Some workshops may have an additional cost for materials. book online at www.community.sunshinecoast.qld.gov.au/events 6th–21st April

Where: Sunshine Coast Libraries When: during opening hours To highlight National Youth Week, Sunshine Coast Libraries annual youth art exhibition mmX.III invites young artists 12 – 25 years from across the Coast show and sell their work for free at the library of their choice.

Free event Contact Karen Gawen, Young Adult Librarian libraries@sunshinecoast.qld.gov.au or www. library.sunshinecoast.qld.gov.au

Where: Lake Kawana Community Centre, 114 Sportsmans Pde, Bokarina When: 9am to 10am Flipside Circus Workshop for children aged 2 to 5 years.

Details: One hour circus workshop for children aged 2 to 5 years. $25 per child.

More information call 07 3352 7233 or visit www.flipsidecircus.org.au

5-14 April

Wildlife encounters

mmX.III youth art exhibition

Wriggles & Giggles Circus Workshop

Where: Lake Kawana Community Centre, 114 Sportsmans Pde, Bokarina When: 10am to 5pm A Flipside Circus One-Day Workshop is perfect for the circus enthusiast and novice. In the last half hour of the workshop you will be able to perform your new skills to family and friends.

Details: $150 per child. BYO lunch, afternoon tea and drinks. Recommended for ages 6 to 16 years. Performance 4.30 – 5.00pm.

More information call 07 3352 7233 or visit www.flipsidecircus.org.au

3 – 11 April 2013

3 April

3 April

One Day Flipside Circus Workshop

National Youth Week is an annual, weeklong celebration of young people (12 to 25) throughout Australia. National Youth Week encourages youths to share ideas, attend events, discuss youth issues, showcase their talents and even have a bit of fun.

1300 363 079 www.youthweek.com/

8 – 12 April

9 and 12 April

Where: Riverwalk, Sunshine Plaza When: 11am – 2pm daily Cost: Free Bring your children along to enjoy free craft activities www.sunshineplaza.com

Where: Caloundra Regional Gallery When: 10.30am to 12pm (for ages 5 – 7); 1.30pm to 3pm (for ages 8 – 12) Gallery Exhibition Tour & Creative art class, inspired by the exhibiting works. Facilitated by professional educator.

Cost: $15 per child. Bookings and Pre payment required. 5420 8299

Alvin and the Chipmunks Craft Village

11 April

14 April

ArtScool

25 April

ANZAC Day is more than a commemoration of the day ANZAC troops landed on the beach at Gallipoli in 1915, it is a day of remembrance for all Australians who served and died in all wars, conflicts and peacekeeping operations. www.awm.gov.au/commemoration/anzac/

Where: The J, Noosa When: 6pm – 8pm Green Zone Disco regulars will be happy to hear that the same popular DJ will be running the night and there will be great prizes and giveaways. Strictly 8 - 12 years olds and Strictly 8pm Pick Up Price: $6.00 per child www.scvenuesandevents.com.a

ArtScool

Family Day

Where: Noosa Regional Gallery When: 10.30am to 12pm (for ages 5 – 7); 1.30pm to 3pm (for ages 8 – 12) Description: Gallery Exhibition Tour & Creative art class, inspired by the exhibiting works.

Facilitated by professional educator.

Details: $15 per child. Bookings and Pre payment required. 5449 5340

Anzac Day

5 April

Green Zone Disco

Where: Noosa Regional Gallery When: 11am to 2pm Free children’s art activities, based on current exhibition, second Sunday of each month.

Details: FREE event, no bookings required.

5449 5340

26 April

Ladies Night Out (to support the Sunshine Coast Children’s Therapy Centre

Where: Events Centre at Maroochy RSL When: from 7pm A wonderful night out with Kim Morrison (Like Chocolate for Women) for a fabulous charity Details: call 5441 7199 for more information

* We publish information based on what is supplied to us - to the best of our knowlege all details are correct at the time of printing, however we do recommend you check event details with the organisers

MARCH / APRIL 2013 – Kids on the Coast

41

Babies

Grappling With Guilt MUMMY GUILT. TWO LITTLE WORDS THAT CARRY A LOT OF EMOTION.

by Cassy Small

42

Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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during the school holidays

© 2009 DQ Entertainment

Old McDonalds Farm

Play with the baby animals in our special mini farm. Get your photo taken with the animals.

Date: Tuesday 2nd - Saturday 6th April Time: 10am - 2pm Where: Near Red Rooster, Food Court end Cost: Free for mini farm entry!

The Jungle Book ‘Totally Jungle’ Stage Show

Come and see MOWGLI and BALOO live on stage at Noosa Civic Shopping.

Date: Monday 8th - Friday 12th April Time: 11am - 1pm Meet & Greet: 12noon Where: Food Court Cost: Free!

noosacivicshopping.com.au

Big W • Woolworths • 100 specialty stores 28 Eenie Creek Rd (Cnr Walter Hay Drive) Noosaville Ph 5440 7900

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MARCH / APRIL 2013 – Kids on the Coast

43

Babies

I

t begins with the vitamins you didn’t take before conception. Add to that the wine you drank before those two little blue lines appeared, the anti-natal yoga classes you missed and the chocolate ice-cream you consumed by the tub, and before Junior is even born you’re swimming in a world of mummy guilt.

Hear and Now Health psychologist Dr Carla describes mummy guilt as the ever persistent feeling that you’re not doing enough as a mother.

“I don’t think that anyone can ever really prepare for the emotional rollercoaster a new baby brings.

Our beliefs about motherhood are generally a mash-up of our own experiences, stories from friends and what we see on TV. We set these ridiculously unattainable standards for ourselves and when the reality doesn’t live up to the fantasy we point the finger of blame straight back at us,” she says.

While mummy guilt can generally be described as the feeling of not doing well enough, the specific reasons and issues for which we feel guilt are as individual as our beautiful babies. “Mummy guilt goes hand in hand with the word should,” explains Dr Carla. “We all have different opinions of what we ‘should’ be doing as a mother. But what these shoulds are and where they come from will be different for every family. Every mother puts her own personal meaning to each of those shoulds, and that’s where things can start going wrong,” she says.

Mother of two Sara was a chef prior to giving up work to be a full time mum, and had high expectations on how she would run her household, “I used to be able to organise functions for 100 plus people with very little help.

Some days now I struggle to get the washing up done and prepare an interesting dinner that both my girls will eat. Being a stay at home mum and still not feeling like I’m doing enough around the house is a constant source of guilt for me.”

In simpler times, most mums were of the stay at home variety. Even after their children started school mum could be counted on for tuck shop duty, phone calls from the sick bay and a cold glass of Milo at home time. Becky Gillespie author of Good Enough is the New Perfect believes that mummy guilt is a syndrome unique to our generation. “We are the first era of women to reap the full benefits of the women’s movement and we have somehow translated the notion that we can do anything into we have to do everything,” she says.

Perhaps more familiar than some with the torment of mummy guilt is the working mum.

The ultimate contradiction, the working mother walks that delicate balance between traditional motherhood beliefs and the flexibility and freedom offered to the modern woman. Whether you’re forced back into work for financial reasons or have a calling back to the corporate world, the working mother can sometimes crash the hardest

“We set these ridiculously unattainable standards for ourselves and when the reality doesn’t live up to the fantasy we point the finger of blame straight back at us” continued on next page...

44

Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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MARCH / APRIL 2013 – Kids on the Coast

45

Babies

“We are the first era of women to reap the full benefits of the women’s movement and we have somehow translated the notion that we can do anything into we have to do everything” So why is it that we take this natural desire to want more for our kids and mutate it into this all-consuming feeling of guilt?

continued on next page...

46

Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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47

Babies from the symptoms of mummy guilt.

Mother of one Jenna fell victim to this Super Mum syndrome. “Prior to having children I had a very rewarding sales career. I worked long hours and was very focused. I thought if I applied these same principals to being a mum things would be easy. I started sending some work related emails only days out of hospital, refused help from my in-laws and hosted an elaborate morning tea only weeks after having my baby. I was exhausted and suffering from a severe case of mastitis that I was hospitalised for.”

While scenario’s such as Jenna’s are at the extreme end, there is no denying the physical and emotional side effects of mummy guilt.

While researching her book, Becky interviewed hundreds of women from across America and was shocked to discover the extent at which mothers put their needs at the bottom of a long to-do list.

“Diet, exercise and relaxation time are all the first things to go for mums. We spoke to women who have gone through marriage breakdowns and suffered a variety of health issues simply because they are not taking any time for themselves,” she says.

Mothers have always wanted more for their children, that’s only natural. While the term mummy guilt may not have existed for previous generations, it’s certain that mothers were still familiar with the feeling of guilt. “I know my mum wished she could have given us more material stuff,” says Dr Carla. “But I am certain she didn’t harbour these deep personal feelings of guilt.”

So why is it that we take this natural desire to want more for our kids and mutate it into this allconsuming feeling of guilt? Becky Gillespie credits an unprecedented access to technology as being the fuel to our insecurities and generating this myth of having it all. “It’s simply not possible to do everything and be everything to everyone.

However I still think it’s possible to have it all depending on what your definition of having it all is,” she explains. “Your priorities will forever be

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Kids on the Coast – MARCH / APRIL 2013

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Babies

evolving, so what you defined as success in your 20’s may not be the same as in your 30’s.”

“Essentially we’re comparing our reality with everyone’s highlights and have this mythical composite of the perfect mum based on all the different examples we see around us; the perfectly groomed mum at school drop off, the working mum with the boastful Facebook posts, the stay at home mum who does all the cooking and craft activities. The reality is we can never be all of these mum’s at the same time. The secret is to choose your priority and focus on that,” she says.

Regardless of what we feel guilty about or where these feelings come from, it’s reassuring to know that mummy guilt can be managed.

“Parenting isn’t a competition,” says Dr Carla.

“There is absolutely no benefit in worrying over arbitrary deadlines and goals.” Here is her advice on how to stress less and start enjoying your family more.

Go easy on yourself - Understand that as

parents, we all do the best we can with what we’ve got based on our own knowledge, experiences and expectations. No-one’s perfect. Don’t fool yourself that they are.

Trust your instinct – Keeping up with every parenting blog, baby book, online forum and Facebook group is overwhelming and exhausting.

Be selective about the information you consume and remember that no baby was ever born with its own handbook. There will be times when the solution that is right for you and your baby won’t be found in a book.

Keep things in perspective – When your children are adults they won’t remember if the house was clean, if you always packed healthy lunches for them and had their clothes nicely ironed. As cliché as it sounds, it’s the simple things they will remember. The books you read them, the trips to the park and cuddles before bed. Stop. Breathe. Enjoy.

Stop the comparisons - Some people will be stay-at-home mums, some people will return

to work full-time. Some mums will have dads to help them share the load, some mums are doing it on their own. Respect that we are all on our own unique in our parenting journey and there is no right or wrong way.

Remember that you’re not alone - Find your tribe. Your posse. Your club. Your mother’s group.

Whatever you want to call it, find the ones you can be with in your rawest, most honest moments.

Find the mums that you can be yourself with, not the ones who leave you feeling inferior and make you second guess yourself.

“There’s a lot of right ways to be a good mum,” writes Becky Gillespie in her book Good Enough is the New Perfect. "Good enough is not about settling, it's about having the courage to choose the priorities that deserve our attention, the ones that feel right to us. When we make those choices, and stop exhausting ourselves trying to be everything to everyone, we're able to channel our energy. That's when we find success and happiness." And that’s nothing to feel guilty about.

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Kids on the Coast – MARCH / APRIL 2013

CranioScaral Therapy for children and parents: CranioSacral Therapy, the missing piece in the puzzle. A gentle way to assist your child to relax, focus and interact (ADD/ADHD/Autism). Give mum and bub relief after a traumatic birth (Vacuum Extraction, forceps, induction) ridding the head and spine from restrictions that interfere with Central Nervous System function (Cerebral Palsy, premature birth, restlessness, reflux/ colic, misshapen heads and restricted movement). A stressed system cannot heal. This is a gentle way to create the space in the tissue a baby needs to grow and develop. Developed and researched by the American Osteopath Dr John Upledger, CranioSacral Therapy is taught and practised world wide in private and hospital settings. I believe every child should have the opportunity to develop its full potential! www.kidsonthecoast.com.au

Early learning means a good start.

Your local Sunshine Coast Goodstart Early Learning centre offers a safe, stimulating, and nurturing environment with friendly professionals who are qualified in early learning practices.

For vacancy enquiries:

1800 222 543 visit goodstart.org.au www.kidsonthecoast.com.au

MARCH / APRIL 2013 – Kids on the Coast

At Goodstart, children are at the heart of everything we do. As a not-for-profit organisation, we are committed to investing our profits on improved early learning resources, facilities and staff training.

51

Only Natural

Why It's A Good Idea to Make Your Own Skin Care Products

By Chaley-Ann Scott

THERE ARE COMPELLING REASONS TO MAKE YOUR OWN SKIN CARE PRODUCTS. EVIDENCE CONTINUES TO MOUNT THAT SKINCARE PRODUCTS ARE BRIMMING WITH UNSAFE INGREDIENTS. EVEN MANY REPUTABLE "NATURAL" BRANDS FOUND IN HEALTH FOOD STORES TARGETED AT INFANTS AND ADULTS MAY HARBOR HARMFUL INGREDIENTS LINKED TO CANCER, REPRODUCTIVE TOXICITY, ALLERGIES, NEUROTOXICITY AND FERTILITY PROBLEMS.

T

oxic chemicals are used to make the product smell and feel good, to create a good appearance, to extend the shelflife, and to create a desired texture or consistency – but at what cost? In the case of sunscreen, the chemicals are added to supposedly keep us safe from sun damage, but do they really work and are they safe?

WHAT CHEMICALS ARE DANGEROUS? All of these chemicals below are commonly found in commercial skincare products, including those marketed for infants and/or labelled “organic” or “natural”.

PHTHALATES Phthalates are industrial chemicals used in plastics as well as skincare products. Studies have should that they can reduce fertility, and inhibit normal sexual development by blocking the action of key hormones. A recent research study

by Dr. Sheela Sathyanarayana of the University

of Washington found seven or more phthalates in the urine of eighty-one percent of children under 2.5 years. Reported in the Journal of Pediatrics, the study noted that the use of infant skincare products was associated with increased concentrations.

PARABENS These are a related group of chemicals used to prevent the growth of bacteria and fungi in many products. Studies have shown a link between these chemicals and breast tumours.

1,4-DIOXANE These agents may be indicated on the ingredient label as polyethylene, polyethylene glycol, polyethylene, polyoxyethylene, oxynol, myreth, oleth, laureth, ceteareth, the prefix "PEG" or "eth" in ingredient listings. The chemicals are considered carcinogenic (a substance capable of causing cancer) as well as a potential neurotoxin (a substance capable of damaging the brain and nervcontinued on next page...

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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Experienced Orthodontic Specialists Junction Orthodontics is a family oriented specialist dental practice located in Noosa Junction.Specialist orthodontists, Glenn Staples and Roland Hammond and their support staff offer contempory orthodontic treatment in a caring and fun enviroment, catering to all age groups.We have been joined

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If you have been considering orthodontic treatment for yourself or another family member and you want honest advice that reflects what modern orthodontics can offer, come and see us.

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MARCH / APRIL 2013 – Kids on the Coast

53

Only Natural A more sensible approach, according to many skincare experts, is to expose our bare skin to early morning or late afternoon sun every day for short periods. Burning our skin is not healthy, so if we know we are going to be outside for long periods then we can use our own natural sunscreen (see below), cover-up, and use shade.

RECIPE FOR SUNSCREEN: • 1/8 cup of beeswax granules/pastilles • 1/4 cup shea butter (2 oz.)

• 1/4 cup coconut oil (2 oz.)

• 2 Tbsp. zinc oxide powder (1 oz.)

Add the beeswax, butter and oil into a double boiler - a glass bowl sitting on top of a pot with boiling water turned to a low simmer. Once the oils are melted, remove the bowl and add the zinc oxide powder. Mix with a regular hand mixer or a stick blender. Make sure you thoroughly blend in the zinc oxide so there are no clumps, and to whip the oils just a bit. Once it is smooth, pour into glass mason jars.

NATURAL SKINCARE RECIPES FOR MUM FACIAL EXFOLIATOR Buy a bag of cornmeal. Take a tablespoon of that and a tablespoon of olive oil and one drop of lavender. Exfoliate your face. Then use a hot flannel to wipe it off. ous system). Scarily, these ingredients are found in many leading “natural” skin care products.

ISOTHIAZOLINONES These agents can be toxic to the respiratory system, cause allergies and negatively affect the immune system. If listed, they can be found on ingredient labels as methylchloroisothiazolinone, methylisothiazolinone and other ingredients containing "chloro" or "methyl."

TRICLOSAN Research has shown these agents to impact on the brain`s neural circuitry, potentially affecting mental development.

WHAT'S THE ALTERNATIVE? The good news is you have choices, including buying products from highly ethical companies known to avoid these toxins. If you go that route, ensure you do your research and don't assume that products labelled “organic” or “natural” or “free of petra-chemicals and parabens” means they are safe.

Your other choice? Making your own skincare products for the whole family. That way you know for sure what is in them and, once you have the necessary components and some experience,

you will find that it saves you money and takes up very little time. You can also tweak the formulations for your own particular needs and skintype. It's like preparing food from scratch. You can avoid ingredients, such as preservatives, that you or your family members are allergic to, and choose the best ingredients in terms of quality, purity and sustainability. You can also use things from the fridge, kitchen cupboard or garden and you can also choose the aroma. Best of all, you can have fun experimenting.

FOR ALL THE FAMILY

SUNSCREEN One of the worst culprits for using damaging chemicals is sunscreen, but it is considered an essential product in Australia. However, according to a study by Skin Deep, sunscreen products are not offering the protection from the sun they claim and have dangerous ingredients. In fact many experts now argue that commercial sunscreen products (including “natural” ones) are more dangerous that the sun itself. Recent research has shown that there is an increased number of children in recent years who are Vitamin D (an essential vitamin for good health) deficient due to parents overzealous efforts to keep sun off their skin.

SEA SALT BODY SCRUB Buy a normal jar of sea salt. If it's a bit coarse then grind it down. Add any kind of oil, a drop of lavender and a drop of rose oil. Beforehand dry-skin brush the body, brushing towards the heart.

FACIAL MOISTURISER Get hold of some good-quality coconut oil. Add one drop of jasmine and rose oil (for mature skin) to a tablespoon of the coconut oil. You only need a small dab for the entire face.

MAKE-UP REMOVER Use olive oil. Rub it into your face with your hands, over your eye make-up. Then soak a flannel in warm water, add a few drops of lavender oil and just wipe it off twice for a deeper cleanse.

STRAWBERRY AND OAT EXFOLIATING MASK A gentle exfoliating mask to be made fresh and used at once. Strawberries are packed full of antioxidants and cream contains lactic acid, a natural skin brightener. Mix 20g of organic ground oats, three large ripe organic strawberries, 5ml or 1tbsp of organic light cream (or soya cream) and one drop of organic geranium essential oil. Apply to damp skin and leave for five minutes. continued on next page...

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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Keeping Your Kids Healthy In the 21st Century

Safety & Fun

The shocking truth about food... You may not be aware that our children’s health is at risk because of the declining nutritional content of food. Statistics from 2005 predict that children born 1996 and later have a declining life expectancy. (New England Journal of Medicine 2005) Most concerned families choose multi-vitamins… Unfortunately, the latest studies show that synthetic vitamins may be actually harming our health!

The solution to lack of nutrition in food is REAL FOOD nutrients.

Introducing NutriVerus – Easy, affordable, convenient - a plant-sourced supplemental powder made from REAL FOOD nutrients that can be added to any food or drink and make it the MOST nutritious meal they’ve had all day!

NutriVerus is a simple yet powerful, superfood solution for Healthy, Happy Kids! Contact Sharon to order!

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Restoring your confidence with bladder control Dr Petra Ladwig from Suncoast Women’s Centre understands the problems most women face after giving birth. One of the most embarrassing side effects is often incontinence which can occur due to weakened pelvic floor muscles. A lot of women simply put up with this as the natural course of being a woman after child birth but this need not be the case. If addressed early these problems can be managed, improved and even cured by something as simple and painless as sitting in a chair, fully clothed for 20 minutes!

The pelvic floor controls your urinary, bowel and sexual functions yet these muscles are your most neglected. The new ‘Wave Brilliance’ Magnetic Pelvic Floor Stimulation chair (magnetic chair) uses magnetic fields to stimulate nerve impulses which rapidly flex and tighten your pelvic floor muscles.

This is the equivalent of approximately 200 pelvic floor contractions every minute at 20 times greater the intensity than the patient can do themselves!

It is the ideal way to kick start or regenerate the pelvic floor and surrounding muscles to restore strength, endurance and continence.

Treatments are tailored to individual patients but a typical therapy program consists of two 20 minute treatments per week for eight weeks. Of course children are most welcome to attend with you and can simply sit and play whilst you undergo your treatment.

For more information about the new Wave Brilliance magnetic chair treatment phone the Suncoast Women’s Centre on 5437 7244 or visit Suite 5, 5 Innovation Parkway, Birtinya (Kawana). Medicare rebates available. www.kidsonthecoast.com.au

MARCH / APRIL 2013 – Kids on the Coast

55

Only Natural OATMEAL AND ONION FACE MASK FOR ACNE Oatmeal clears clogged pores. An anti-inflammatory, onions help heal acne scars. For approximately 8 applications, mix 1 ounce. purified mineral water, 3 tablespoons. plain organic oatmeal and 1 medium onion, peeled. Boil water and pour over oatmeal, letting steep for five minutes. Finely grind onion in a food processor, making a smooth puree. Add to the oatmeal while still warm. If the mask is not thick enough, add some honey or green clay until the mask is thick enough to sit comfortably on your face.

The solution will stay fresh for one week in the refrigerator.

HAND AND BODY LOTION • ½ cup oil, your choice almond, sesame, olive, grapeseed, cocoa butter, shea butter, avocado oil, coconut oil • ½ cup distilled water, boiling or substitute a flower water such as rose water, an herbal infusion, or even tea • 2 tbsp. beeswax • 3 Vitamin E oil capsules

NATURAL SKINCARE RECIPES FOR DAD Combine oils (squeeze vitamin E oil out of capsule after puncturing) and beeswax in a microwave-safe bowl. Heat on medium power, checking every 15 to 20 seconds until completely melted. Add boiling water a bit at a time, using a wire whisk to blend carefully. Keep adding and mixing until your desired thickness is achieved.

May use less or more water depending on personal preferences, just keep in mind that it will thicken as it cools.

Set aside to cool and then pour into bottles.

Vitamin E is a natural preservative that will help maintain shelf life.

Variations: add a few drops of your favourite essential oil to leave your skin with a light fragrance.

SHAVING CREAM • 120mls hot water • optional: up to 4 tablespoons dried herbs (slippery elm, green tea, etc.)

• 120g grated bar soap (good quality, such as goat`s milk soap) • 3 tablespoons solid oil (such as coconut oil, shea butter or cocoa butter) • 10 drops essential oil (bay, tea tree, sage, orange, etc.)

Make a herb infusion by pouring boiling water over herbs. Let steep in covered container from 1 to 8 hours. Strain in fine sieve or through cloth.

Reheat infusion water; dissolve grated soap in hot

water. Melt oil of choice into hot liquid. You may choose to use a mixer or blender to incorporate the soap and oil into the water. Cool. Blend in essential oils. Use additional water if necessary.

Store in lidded container, shake well before using.

SHAVING GEL • 120mls organic liquid Castile soap • up to 90mls hot water • 3 tablespoons vegetable glycerine • up to 10 drops essential oils (tea tree, orange, grapefruit, rosemary, etc.)

• optional: 1 teaspoon baking soda, 1/2 teaspoon sea salt, 2 tablespoons aloe vera gel Blend ingredients well. Shake before using. continued on next page...

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Kids on the Coast – MARCH / APRIL 2013

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MARCH / APRIL 2013 – Kids on the Coast

57

Only Natural

NATURAL SKINCARE RECIPES FOR BUB What you put on your baby and toddler’s skin is especially important as their developing bodies are uniquely vulnerable, but also because their hands and feet often end up in their mouths. They literally eat the products you put on them!

Herbs, natural oils and some simple pantry staples can create effective and exquisite formulas that pamper and soothe your baby. Try these recipes for quick and easy better baby lotions and potions.

MOISTURIZING MILK BATH Milk is a soothing, moisturizing bath additive that gently cleanses the skin. (If your child is allergic to cow’s milk, use goat’s milk as a substitute.)

• 1 cup dried milk • 1/2 cup corn starch • 2-3 drops lavender or chamomile essential oils (optional) Combine ingredients and stir. Sprinkle a small amount in a warm bath. Chamomile and lavender essential oils are naturally calming.

BABY’S BUM POWDER • 1 cup arrowroot powder • 1 tbsp. dried ground chamomile • 1 tbsp. dried ground lavender Combine all ingredients well – an easy method is to place all ingredients in a plastic sandwich bag, seal it shut and combine the ingredients by kneading the bag with your hands. Pour the powder into a recycled shaker jar or powder tin.

Arrowroot powder can be found at health food stores – it gently helps soothe and dry damp areas, while the powdered lavender and chamomile are soothing, healing and help prevent bacterial growth. Helpful hint: grind chamomile and lavender into a fine powder using a clean coffee grinder, food processor or blender.

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Kids on the Coast – MARCH / APRIL 2013

BETTER BABY OIL Vegetable oils are far more nourishing, soothing and moisturizing than mineral oils. This makes an excellent after-bath or anytime moisturizer, and also works well to gently loosen and heal cradle cap or eczema. This oil also makes a wonderfully soothing natural massage oil.

• 1 cup grapeseed, almond, sunflower or olive oil • 2-3 capsules vitamin E Cut open or pierce the vitamin E capsules, and squeeze the vitamin E oil into the base oil. Stir or shake the oils until they are combined. Place in a recycled squeeze bottle and use as needed in the bath, as a lotion or massage oil. Vitamin E is a natural antioxidant and has many healing properties. It’s an excellent moisturizer, wound healer and is extremely soothing to dry, chapped or irritated skin.

CRADLE CAP REMEDY Cradle cap isn’t pretty, but it won’t hurt your baby.

You can help coax the flakes away by rubbing a small amount of herbal baby oil onto your baby’s scalp. Leave the oil on your baby’s scalp for about 15 minutes, then gently comb out the loose flakes with a soft baby brush.

OATMEAL BABY BATH • 1 cup of whole oats Whirl oats in a blender or food processor until they are reduced to powder. Sprinkle powder into the bath and swirl. You will be amazed at the softness of the water and of your baby’s skin.

HOMEMADE BABY WIPES • basic roll of paper towels (cut in half to make short rolls) • 1/8-1/4 cup of castile soap • 1/8-1/4 cup of vegetable oil (e.g. olive, almond, apricot, etc)

• 2 cups lukewarm water • 1 plastic container that the roll will fit in Cut roll in half and remove centre cardboard.

In container, mix liquid ingredients, and place half of roll in container, cut side down. Place on lid, seal tightly and tip upside down. To use, pull out from centre.

CONCLUSION Our skin is the biggest organ in our body. Not only can it be affected by what we put on it but it is also an agent of absorption, simply meaning that what we put on the outside of our body quickly finds it's way inside, and into our bloodstream. With this knowledge (and a little bit of effort) we can avoid using chemically-laden products on our family member’s precious skin and enjoy the health benefits.

Notes:

• Please use essential oil s on on babies 6 months or old ly er.

• Simply because someth ing is natural does not mean it is safe – natural material s are just usually safe for the general populace. With an product, whether it is org y an or homemade, always do ic a small skin patch test an d watch for any reactions.

Als watch your child for any o mo general reactions like sn re iffles or irritability after trying a new product. Everyone rea cts differently.

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TODAY

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MARCH / APRIL 2013 – Kids on the Coast

59

GOOD health

By Dr Scott Parsons

DON’T MAKE A MEAL OF IT

A

n early childhood memory for me was the evening meal. It was not good. I remember quietly clicking my fingers under the dining table, attracting the canine disposal unit to dispatch the spinachy stuff on my plate. (Everything that was green was spinach to me). This was tricky.

I would distract Mum by pointing at something out the window, and those few seconds were enough for me to offload into the Labrador.

Unfortunately the over enthusiastic pup would engulf the spinach, meat, potatoes and anything else. Busted, I would have to blame the dog. I was then presented with another meal, but with more spinach as there wasn't much of the other stuff left. Damn that dog.

Mealtimes can be a stressful time, particularly during the toddler period. Usually the concerns are around picky eating. This results in unsuccessful attempts by parents to encourage, coerce and even force a toddler to eat a meal. This is not recommended by nutritionists, and stems from previous generations where food was sometimes rationed, and/ or scarce. "Eat up, who knows where your next meal will come from?" There is also a long held belief that carrying a little extra will help fight illness and infection. Not true. So what actually happens nutritionally during this period?

During the first 12-15 months infants will eat what is necessary for adequate growth. As they

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Kids on the Coast – MARCH / APRIL 2013

move to the toddler age a few things happen.

Firstly their calorie requirements drop significantly as the rate of growth lessens. So the parent will perceive this as loss of appetite. The other issue is that as the toddler realises he can influence his parent’s emotions and behaviour he will start to refuse food. The more a parent enforces eating the more stubborn the toddler. Exasperated parents will sometimes make the mistake of giving bottles of milk thinking that this will suffice. This unfortunately can sometimes lead to iron deficiency, which is the most common nutritional deficit in toddlers in our country.

So how should you approach the picky eater? Firstly check and chart the child's height and weight. The child health nurse or doctor can help you do this. If it is clear the growth is fine and there are no signs of illness then you can follow these simple guidelines: • Make meal times fun and have low expectations. (Decrease portions) • The parents choose (appropriate) food.

• The toddler decides whether and how much he or she will eat. The parent is not to be involved in this part. If the toddler refuses to eat then remove the food without comment. Do not punish for not eating food, and do not reward for finishing food i.e. remain passive.

• If the toddler asks for food, return the plate. Try not to offer anything different, particularly milk.

• Some toddlers snack on many small meals throughout the day and so do not need to eat an evening meal. There is no problem with this as long as the snacks are healthy.

• Some toddlers and young children will have periods of faddism. That is acceptable for a short period of time, but if this persists then ensure this will not be detrimental.

Meal time battles can continue during the school years. As a parent it becomes frustrating if you go to great lengths to prepare a meal only to find the kids don't like the 'yucky bits'. Children will not understand your frustration as you implore them to 'just try it'. Take the pressure off, present easy to prepare simple healthy foods and slowly introduce new tastes and textures.

It would be great if children ate like Labradors.

However I can remember my Mother taking him to the vet wondering why he was gaining so much weight. Must've been all that yucky spinach.

For more information visit the nutrition section of raisingchildren.net.au Scott is a Paediatric General Practitioner dealing with childhood illnesses at Coastal Family Health. www.kidsonthecoast.com.au

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MARCH / APRIL 2013 – Kids on the Coast

61

PARENT ville

By Aleney de Winter

Looney Dunes FUN for KIDS and ADULTS

I

t’s a simple enough concept. Find a ridiculously tall mountain of sand. Sit on a piece of board. Go downhill very fast! Squeal loudly. Repeat.

And that is precisely what we did on Stockton Beach, or as the toddler dubbed it, the “big sandpit”. We slid, we tumbled and we giggled as we went faster and faster down the 40 metre dunes. Who knew hanging a sandy ten down a steep sand dune with a tot tucked between your knees could be so much fun? Eventually growing weary of the slippery fun and with every last orifice filled with fine grains of sand, we explored the dunes from a relatively sand free 4WD - a train of camels disappearing slowly into the golden mounds of sand only adding to the surreal desert feel of our location.

The toddler is embracing the “terrible” part of his two’s with great gusto and we are, to put it mildly, exhausted. So we figured that getting back to nature and away from it all in ‘sunny’ Port Stephens might be just the thing for a quick recharge. A weekend in a cabin surrounded by bush, beach and wildlife sounded perfect for our plan and in the spirit of getting back to nature, we stayed on the site of a former nudist colony. These days the resort is strictly clothes on and thank goodness for that I say, for seeing us frolic naked through the wetlands with only the key to our cabin for company is something nobody needs to see.

Our plans to embrace the great outdoors, clothed or not, were somewhat scuppered on the first day of our break when we awoke to find it raining, biblical style, leaving us three options.

Remain trapped in a small cabin with a crazed toddler and nothing to do. Find some indoor amusements and attractions in town.

Build an ark.

Option one seemed only slightly less unpleasant than spending the day chained to a nest of bad-tempered vipers and the thought of collecting all those animal twosomes in a two-door hatchback whilst the boys toiled away constructing a large boat also lacked appeal. So off we went to see what the area had to offer a wee man on a rainy day. And so we found ourselves knee deep in a tank full of sharks.

To say my son likes sharks is like saying seagulls like chips – so to discover an indoor shark centre, where inclement weather couldn’t spoil the fun, was like an aquatic dream. We fed “tiny, little sharks” (which were actually several feet long) and patted silky stingrays before deciding to throw our boy to the big ones. Donning a wetsuit, my pint-sized Jacque Cousteau braved the not-so-deep to meet a two-and-a-half-metre shark called Mungo and a 100kg black “stungray” that “tickled mine feet, mummy!”

The sun returned the following day allowing us not only our induction to the joys of sand boarding but a quick stop on the way home to a farmyard where sheep, goats, chickens and kangaroo’s wander freely, stalked by predatory toddlers. And where my little man, though captivated by the camels and delighted by a donkey, saved most of his excitement for a metal rocking horse…

Just like the one in our local park. Sigh.

“To say my son likes sharks is like saying seagulls like chips...”

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

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Profile

J

ordyn, who attended St Stephen's College Coomera, enjoyed a successful threemonth US tour last year which included opening for a sell-out crowd at a NASCAR event and playing before 10,000 people at a music festival. She’s already used to a hectic schedule with her time split between dance, singing, performing, soccer and even acrobatics.

Jordyn started singing when she was 8 years old and wrote her first song at the age of 10, after coming back from volunteering at an orphanage in Cambodia. Her musical style is a Pop / Country crossover. She explains, "I love country music, it's very homely - and the modern pop appeals to this generation." She has been influenced by Katy Perry, Taylor Swift and Carrie Underwood.

GOALS She is certain to inspire others with her focus and determination. She has bold plans and is actively working towards her goals. Jordyn shares, “My goal for this year is to complete my first Album titled ‘Sing’, learn to play drums, guitar & be accomplished on piano/keys, write a novel & learn the philosophies of fashion design as well as overcome my fears of bugs.” Most of us would be tested just working on a few of these!

As Jordyn explains, having the support of family and friends makes everything a little easier and a whole lot more fun. “It is really great that I have supportive parents, family and friends who back me 100% on this journey. I have a 15 year old big sister Erinn who is a beautiful contemporary dancer and is going on Rotary Youth Exchange to the US this year. I will miss her a lot.”

So what does a 12 year old with the world at her feet do with her spare time? “I have my dog Ranger who is a big cuddle bug whom I miss when I am away travelling. I love to read & write novels, fashion designing, SIMs, movies, going to the beach & hanging with friends.”

MAKING A DIFFERENCE

Shooting for the stars QUEENSLAND’S JORDYN YARKER

By Jackie Goldston 12 YEAR OLD QUEENSLANDER, JORDYN YARKER WANTS TO SEE HER NAME UP IN LIGHTS AND IS WORKING HARD SINGING, DANCING AND ACTING WITH THE WORLD STAGE IN HER SIGHTS. THIS MONTH SHE IS HEADING TO THE USA TO MEET WITH DISNEY & NICKELODEON AND HAS RECENTLY RELEASED HER FIRST SINGLE, “SING”.

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Kids on the Coast – MARCH / APRIL 2013

Jordyn is also passionate about volunteering and working for charities close to her heart, “I have amazing role models in my grandparents who are wonderful humanitarians and I have been brought up all my life being involved with volunteer and charitable events.” One of the most defining moments of her life so far was the day she visited the children and families living on the dump site in Siem Reap, Cambodia. This has shaped the direction of her charity work.

“It is my goal with the assistance of New Hope Cambodia and Rotary International to be able to move the children and families off the dump site, to buy land, build suitable housing, educate them on farming and provide them with bikes so that they can get medical care and schooling.

I donated $1500 of my money to buy swings and playground equipment for the kids at New Hope Cambodia. It makes them smile every-day when playing on the equipment.” www.kidsonthecoast.com.au

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MARCH / APRIL 2013 – Kids on the Coast

65

Profile

“I also have a key that I wear around my neck that reminds me that I can unlock doors, yet always remain a kid and don’t take it too seriously as it’s a long road.”

She continues, “Everyone can make a difference, you have to give back, you can’t just take from this world. It is important to remain grounded as it is a constant reminder that there are so many less fortunate people out there with far bigger problems and in desperate need of help. My song & Video film clip ‘Never Gonna Walk Away’ is a constant reminder.”

ACTING Not content to just take the music world by storm, last month Jordyn was involved in the movie, Rise Of The Underdog, a true story written and directed by Mack Lindon. How did a then 11 year old become involved in such an exciting local film?

She shares, “I performed one evening at the Gold Coast Indie Film & TV Network after just getting back from the US and Mack was in the audience and came up to me and asked if I would like to be in the film. The cast and crew were amazing with such wonderful locations set through-out the Gold Coast and Brisbane. I acted alongside Cameron Caulfield. My part was set in a monastery amongst the giant roots of a 100 year old fig tree.”

BALANCING ACT Balancing schooling around performance commitments is a challenge which Jordyn, her teachers and family work on as a team. As Jordyn explains, “The last semester of 2012 I missed 89 days of school and it has been very difficult to balance both; but they are equally as important. I was very fortunate in my first big trip to the US that I had an amazing, committed teacher, Ms Anne Trethewey.

She helped to set a curriculum that fitted in with my heavy workload and travel schedule. This year I am being home schooled and can focus on core subjects. It is a balancing act and my parents help me schedule my time. Being organised is very im-

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Kids on the Coast – MARCH / APRIL 2013

portant as things can change very quickly.”

So with such a tight schedule, what does a typical day now look like for Jordyn?

• • • • • • • • • •

Awake at around 8am School 9-11am Piano/Keys/Music & Drum Practice 11.30-1.00pm Vocal Training 2.00 – 3.00pm Performance Training 3.00 – 3.30pm Acting Training 5-6 Dance Lesson 6.30 – 7.30pm Relax Dinner/ TV / Youtube 8-9.30 Read 9.30 – 10.00 Bed 10.30

Jordyn explains, “If I am performing I don’t usually get home until very late which can throw out my program and when filming lots of early 5am starts.”

TRAVEL This month Jordyn will be meeting with her acting manager in LA. He has shown enormous support and belief in the talented youngster and is assisting with her US Work visa application. She shares, “He has organised further meetings with Disney and Nickelodeon, as well as Emmy Award winning casting director April Webster, film and TV producers and music managers. I am planning to be away for 3 months; however if my work visa comes through earlier it will be for a longer period.

I will spend around 8-9 months of the year in the US, although Australia will always be my home,” explains the enthusiastic tween.

INSPIRATION “Commit and never give up. It is very tough at times, lonely and a lot of hard work.” These are wise words from someone so young. Through her

experiences, Jordyn is able start offering words of support and advice to those who would like to follow in her footsteps.

It is not all glamour and fun. Just like most tweens she has tough times and misses her friends. “You can feel left out sometimes and sad because your friends in Australia aren’t able to keep in contact on a regular basis due to the different time zones and my work schedule. It’s a difficult emotion to deal with as they feel I have forgotten about them or have made new friends, moved on. I really love it when my great friends support me no matter what. There are times when you feel so tired and scared and you just want to give up.”

So how does she remain grounded? “This is a massive TEAM effort and so many people who believe in me have jumped on-board my bus and we are all sharing this wonderful experience together and I am forever grateful.

I also have a key that I wear around my neck that reminds me that I can unlock doors, yet always remain a kid and don’t take it to seriously as it’s a long road.”

For more information about Jordyn Yarker or to follow her journey, visit her website www.jordynyarker.com

The Sunshine Coast has some incredible talent and companies such as Gavin Hamburger Productions can help to cater to the needs of singer songwriters, musicians and performers at every level of development, from emerging amateur to professional artist.

Visit www.gavinhamburgerproductions.com for more information. www.kidsonthecoast.com.au

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Bad weather and ASBESTOS don’t mix!

We all thought a couple of years ago we’d seen the worst weather we were ever likely to see in our lifetimes, yet here we are 2 years on and storms, tornados and flooding have ravaged our QLD coastline once again. As an immediate response to this disaster we sent asbestos response units straight away offering FREE asbestos assessments, advice and information packs to the effected residents of Bundaberg. We still have a team there and they will probably be there for more than a year given the huge scope of works required.

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exposure to asbestos and for that reason extreme caution must be taken when in the vicinity of it, particularly if it is damaged, which includes all home renovations like drilling/cutting or removing it, all of which are extremely dangerous unless undertaken by a professional.

After a disaster like the Bundaberg floods it would be criminal for it to be superseded by another in years to come. Asbestos related disease which can take decades to incubate before any symptoms arise is as much a problem as it’s ever been in fact deaths will continue to rise for the next 10-20 years due to a lack of education and mishandling. To book in for a free asbestos assessment or an obligation free quote call SAFE Asbestos Management on 1300 425 433 or visit www.safeasbestos.com.au.

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MARCH / APRIL 2013 – Kids on the Coast

67

You Mum xoxo

IT'S ALL ABOUT

A MUM CAN ONLY BE AS HAPPY AS HER SADDEST CHILD. ANON Share the ultimate Mother’s Day gift with your daughter and enjoy a Mummy and Me day from Princess Tiara: a morning or afternoon dedicated solely to you and your little princess. Sit back relax, giggle, chat and simply celebrate being mum and daughter. The affordable packages include a Mummy and princess manicure (Mummy will be tended to by a professional beauty therapist), sparkly hair spray for the princess and a half hour photo shoot (with 2 8x10 prints of your choice). www.princesstiara.com.au 0481 195 288. Shop 6/86 Burnett Street, Buderim.

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Kids on the Coast – MARCH / APRIL 2013

t Mother’s Hour… nreosearch sh Mother’s Day. Briti ther’s Day o showed that for MK mums were last year, most Ures by 10am. back doing cho ke note and Aussie families tae day off! give mum th

PLAN AN ESCAPE TO NORTH QLD Treat mum to a tropical North Queensland holiday this Mother’s Day at the award winning BIG4 Adventure Whitsunday Resort. Recently named Australia’s Top Caravan and Tourist Park at the 2012 Australian Tourism Awards, the resort is set amongst 26 acres of beautifully landscaped grounds and offers a relaxed, family-friendly environment with an extensive range of facilities (including a kids club) and helpful staff. Located in Airlie Beach, the resort is the perfect base for exploring the Great Barrier Reef and the Whitsunday Islands.

In the vas majority ot the world f language 's the word s, fo "mother" r begins wi the letter th M. www.kidsonthecoast.com.au

A Queensland University of Technology study has found more than 90 percent of parenting professionals have seen instances of over-parenting. Like one parent cutting up a 10-year-old’s food and another forbidding a 17-year-old to catch a train to school.

Lifeless hair is about as undesirable as gum stuck to your heels k or finding a stain in your new Quic ick silk dress, but a new product p from Seven Wonders may be hair up! the answer! Their new Argan me Oil Volumizing Spray brings hair back to life, creating body and enhancing shine. It is free from sulphates and harsh chemicals such as parabens and works on all hair types.

Sunshine Coast‘s Smallprint handcrafts beautiful, personalised silver jewellery. The process is unique as rather than using moulds, they capture the fingerprint directly onto the silver, making your piece even more special as it's been touched by someone you love. Offering a wide range of charms, pendants, keyrings and cufflinks, they even capture drawings or words into keepsakes. Now taking prints for Mothers Day! m: 0412 865 032, e: kate.dodds@smallp. com.au, w: smallp.com.au, fb: Smallprint Sunshine Coast.

GIVE YOUR MUM A GIFT TO LAST A LIFETIME. A gift voucher for a family portrait session would make the perfect gift this Mother's Day. Portraits of grandchildren are always an ideal gift for the grandmother in your life. The Sunshine Coast offers so many beautiful backdrops for a natural family portrait. Why not spoil mum this Mother's Day with a natural, fun loving and relaxing location portrait session at your favourite Sunshine Coast location. Contact Jennifer from Jennifer Oliphant Photographer to order your gift voucher or to schedule a location portrait session.

www.kidsonthecoast.com.au

MARCH / APRIL 2013 – Kids on the Coast

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You Mum xoxo

IT'S ALL ABOUT

“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body” Elizabeth Stone

ie Moview Rev

3D IRONMAN 3 Rated: TBA In Cinemas: April 24 If you enjoyed Ironman 1 and 2, this next instalment is sure to impress. Robert Downey Jr. returns as Tony Stark and is joined by a few new faces, including Guy Pearce (Prometheus). When Stark finds his personal world destroyed at his enemy's hands, he embarks on a harrowing quest to find those responsible. Starring: Robert Downey Jr., Guy Pearce, Cobie Smulders, Gwyneth Paltrow, Paul Bettany, Rebecca Hall, Ben Kingsley, Jon Favreau

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Kids on the Coast – MARCH / APRIL 2013

Pass on Perfection

CLEANING SORTED

Mum of three, Victoria Fulford, was sick of seeing her family use the cloth she’d used to wipe up the baby’s breakfast mess, to clean the kitchen counter. She decided to do something about it and thus, Simply Clean was born. A first of its kind in Australia, Simply Clean is a new and innovative company that specialises in a range of cleaning products designed to promote safe hygiene practices in the home and office and help protect users from the risks of bacteria. Available now at Woolworths.

Leave the breakfast dishes/bed making/bill paying today if you’re too tired or late for work.

Text your friend instead of calling and send a gift voucher instead of choosing a gift. Perfectionism can rob us of enjoying time to being a parent, partner or just being ourselves. Sometimes we all need to take a step back and not be anywhere near perfect!

www.kidsonthecoast.com.au

NOTHING IS REALLY LOST UNTIL MUM CAN’T FIND IT. Anon

Mind Body Soul Healing is a remarkable energy-based healing system that supports mothers to work with their children, including babies & newborns. Energy healing helps you to understand your child’s unique and innate characteristics and helps you to give them a great start to life.

Mind Body Soul Healing is of high value for a wide range of ages and issues, and is particularly useful where issues have been unable to be resolved through other healing methods. Ph: 0429 377 399 or www.

Mindbodysoulhealing.com.au

Mother's Day is the most popular day of the year to eat in a restaurant One in five mums say they will go out for more than one meal on Mother's Day

koolaman designs: Inspired by the love for our children

All pieces in the koolaman designs collection are hand stamped one letter or number at a time by the koolaman team. They’ve become a popular way to celebrate the birth of a child or a special anniversary. Mum’s and dad’s love having the names and birthdates of their children swinging on beautiful pendants, bracelets, cufflinks and necklaces around their neck as it keeps those special people close to their hearts.

Sisters Stacey and Lisa of koolaman designs create timeless jewellery to celebrate special events like Mother's Day. Each of their designs is simple yet chic and includes an assortment of shapes and sizes; from hearts and flowers to circles, rectangles and dog tags.

Selected pieces are available in 9ct yellow, rose and white gold and sterling silver.

What makes these precious heirlooms unique is that they are individually hand stamped with special words, names or the birthdays of children or grandchildren, making them the perfect gift for your Mother this Mother's Day. Celebrate the love for your children today and treat yourself or someone your love with one of koolaman designs precious keepsakes. koolaman designs are available online at www.koolamandesigns. com.au and prices range from $45. With Mother’s Day not far away, it could be that perfect, elusive gift for the mum who has everything. koolaman designs, for new mum’s, not-so-new mum’s or just your mum.

www.kidsonthecoast.com.au

MARCH / APRIL 2013 – Kids on the Coast

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LETS celebrate

ARE YOU PLANNING A CHRISTENING FOR YOUR LITTLE ONE? OR MAYBE YOU ARE LOOKING FOR IDEAS FOR A NAMING CELEBRATION? WE WOULD LOVE TO HEAR WHAT YOU ARE PLANNING OR WHAT YOU DID WITH YOUR KIDS. SHARE WITH US ON FACEBOOK OR OUR WEBSITE. BELOW IS A SELECTION OF SOME OF OUR READER’S EXPERIENCES

MEL: We had a traditional church ceremony for both our girls followed by a celebration lunch afterwards. My mum cut up her wedding dress to make the most amazing christening gown - it was really long and beautiful.

PAULA: Both our children got baptised in the main church in my husband’s home town in Italy. We live here on the Coast, but all his family and friends are there so we thought it would be something special for all of us to celebrate together TALIA: We had a naming day for each of our children before they turned 6mths old. It involved a reading, explaining the origin of their name, what they mean to our family, lighting a candle and having a special cake. We had all our friends and family attend and it was a real celebration. It was also totally non-religious.

JULIE: We had our son christened in the UK in the same church we got married in; an old 12th century church. We had a family and friend do afterwards which was heaps of fun!

LEANNE: I had to travel 800kms to have a church christening for my son so I could use the same church as I used for my daughter. My daughter was christened there 11 year ago!

We would love to hear any ideas you have for celebrations, games, parties or nights in - find us on Facebook or join the conversation on our website www.kidsonthecoast.com.au

Caloundra’s indoor play centre ve coffee Relax and ha play while the kids

Book your Birthday parTy noW

2 Sydal St, Caloundra

Next to Chemist Warehouse

• Large play structure • On-site cafe • Free wi-fi Bring your SockS

Opening hours: Mon - Sat 9am-5pm, Sun 9am – 4pm Website: www.skidaddle.com.au Email: info@skidaddle.com.au Twitter: @skidaddle_kids Facebook: skidaddlekids

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Kids on the Coast – MARCH / APRIL 2013

5438 2412

Book your Party Or visit as a day guest and feel a holiday!

• Fulllike use ofyou’re all resorton facilities

Ph 5476 6646

• Heated pool & spa • Waterslide • Indoor cinema • Playground • BBQ’s

Only $10

per person

www.forestglenresort.com.au www.kidsonthecoast.com.au

EVENTS AND BIRTHDAY PARTY FUN! AMAZING balloon twisting, face painting, magic and more

- Sunshine Coast, Brisbane and surrounding areas -

www.BeAmazedEntertainment.com 0411 177 341

www.kidsonthecoast.com.au

MARCH / APRIL 2013 – Kids on the Coast

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holidays

By Jackie Goldston

Escape to Melbourne (with Kids!)

MELBOURNE IS A WONDERFUL CITY TO EXPLORE WITH KIDS. THE MOST EUROPEAN AUSTRALIAN CITY IN STYLE, IT HAS TRAMS RATTLING DOWN STREETS PAST VICTORIAN BUILDINGS, OUTDOOR CAFES AND PARKS. 008316 : Image Courtesy: Zoos Victoria/me

T

he city is laid out in a simple grid pattern, with wide streets sloping to the Yarra River, mixed with narrow lanes, and of course there are the main shopping strips such as Bourke and Collins Streets. There are plenty of things to do for the whole family in Melbourne. From interactive museums and kids’ festivals to exhilarating outdoor adventures and wildlife parks, you’ll discover Melbourne is a place that offers more, each time you visit.

THE MELBOURNE ZOO At Melbourne Zoo, you can meet over 300 different species from around the world, only minutes from the city centre at Elliott Avenue, Parkville. See majestic Asian Elephants, sleek Sumatran Tigers and Orang-utans swinging through the trees. Visit the Gorilla Rainforest, or see koalas and kangaroos in our Australian bush setting. And discover their exciting new interactive exhibits designed especially for kids. You will get the chance to learn all about their animals, their fight to save wildlife from extinction and what you can do to help. Visit www.zoo.org.au/melbourne for more information.

MCG/ NATIONAL SPORTS MUSEUM The National Sports Museum showcases Australian sport’s heritage and honours Australian football, cricket, Olympic Games, soccer and many other sports. The museum includes ‘Game On’ an interactive gallery and sports cinema where kids of all ages can experience the thrill of hands on participation in a range of sports. On non- event days enjoy a MCG Tour, which allows children to see behind the scenes of the stadium and follow in the footsteps of their heroes, and step out onto the hallowed turf of the continued on next page...

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Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

7 DAY CAMPS 30 March - 6 April 6 - 13 April WEEKEND CAMPS 24 - 28 April (4 night Anzac W/End) 7-10 June (Queen’s Birthday Camps every school holidays with full W/End) accommodation & adult supervision DAY TRIPS AVAILABLE Ages 6 to teens IN THE HOLIDAYS Beginners welcome Childcare rebate www.facebook.com/KiahPark1

www.kiahpark.com.au

Ph: 5486 6166

Mind Body Soul Healing Relax in our shady pavilion overlooking the lagoon and unwind in the lush tropical landscape where a host of recreation and resort facilities await you.

2320 Gold Coast Highway, Mermaid Beach Qld 4218 Phone: (07) 5525 5199

www.kidsonthecoast.com.au

e: kerynmcd@bigpond.net.au m: 0429 377 399 w: mindbodysoulhealing.com.au

MARCH / APRIL 2013 – Kids on the Coast

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MCG. Open: 10am - 5pm (last entry 4pm), tours depart regularly, 10am - 3pm. Visit www.nsm.org. au for more information.

WONDERLAND FUN PARK Wonderland Fun Park is a fantastic inner-city fun park conveniently located at Harbour Town Shopping Centre, Docklands. Offering many great rides and attractions throughout the year such as the Dodgem Cars, The Grand Carousel, The Jurassic Adventure Inflatable, The Bungee Trampoline, The Wacky Worm Coaster, The Crazy Wave and the all new Walk on Water Balls. Wonderland Fun Park also hosts a range of live shows throughout the year suitable for all of the family. For more information visit www. wonderlandfunpark.com.au.

THE OLD MELBOURNE GAOL Take your family for a step back in time and walk the road to the gallows in a 19th century prison, be arrested in a modern-day Police Station or put yourself on trial in court. Home to the oldest prison, historic Magistrates’ Court and former Police City Watch House, Russell Street has been at the heart of crime, law and order in Melbourne since the 1840s. Most of Australia’s infamous characters, including iconic bushranger, Ned Kelly and notorious gangster Squizzy Taylor have spent time within the walls of this amazing precinct. A ticket to the Old Melbourne Gaol Crime & Justice Experience grants you visiting rights to the past, present and future of crime and justice in Australia . For more information visit www.oldmelbournegaol.com.au.

OUT AND ABOUT ON FOOT A fun and unique way explore Melbourne is to use a map from Australian Treasure Walks. These self-guided walks are part treasure hunt, part puzzle. Follow the directions and map looking for answers to clues and then solve a final puzzle!

For young children, around the ages of 3-6 years old you could try an animal hunt in the Fitzroy Gardens (downloadable map $12 at australiantreasurewalks.com). There are lots of

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animals that belong in the Fitzroy Gardens, but one animal does not – your mission is to discover which one. Follow the directions and map to the locations of the animals and solve the simple clues to discover which animals to cross off the puzzle. The last animal that is not crossed off is the one that does not belong! Visit such locations as the dolphin fountain, the fairies tree and the little village of tudor style villages. This hunt ends at the playground which has a dragon slide and giraffe swing!

DINING WITH KIDS Brunch is often the new dinner when you are traveling with kids. As a coffee-loving parents we are always on the lookout for venues that warmly welcome families. The recently opened Cheeky Chinos in South Melbourne offers a separate elevated play area manned by an experienced carer. Facilitated play time costs $10 per half hour or $15 per hour. The kiddie menu boasts seven baby chinos including a Rainbow Chino and a pretty-in-pink Princess Chino; as well as mini meals. It is open Tuesday to Sunday.

Crafternoon Café northeast of the CBD in Carlton also ranks highly with parents. Catering to young and old, this café offers a ‘make menu’ for creative souls to paint, tear, mould and glue to their artistic whims. It is open Thursday to Tuesday, closed Wednesday. Cubbyhouse Canteen at the Tennis Centre club house in Armadale is another child-friendly café south of the river. The café features an enclosed playground with toddlersized equipment and purpose-built steps at the counter window for children to order their own meals. You can pick up a Cubbyhouse picnic mat and choose to have meals served outdoors. It is open daily.

There is so much more to see and do in and around Melbourne. Keep an eye out for our Escape to Victoria feature coming soon. We would love to hear about your favourite places to visit in Melbourne, so please share with us at www.kidsonthecoast.com.au.

www.kidsonthecoast.com.au

Fun-filled larger room with inflatable - also available for Birthday Parties!

www.sunshinecoast.qld.gov.au/noosaleisurecentre

Dr Julian Paxton MB, BS, FRACP Dr James Scorer MB, ChB, FRACP Dr Anthony Morosini MB, BS, FRACP • Assessing and treating health problems such as Asthma, Eczema, Diabetes and Epilepsy in children of all ages from newborn babies to adolescents • Development, learning and behaviour problems including ADHD and Autism assessment

SPECIALISED CARE FOR TREASURED LITTLE PEOPLE

• Short waiting times are available for urgent problems • Consulting rooms at Nambour and Buderim for your convenience • Caring for newborn babies at Sunshine Coast Private Hospital

NAMBOUR

BUDERIM

Nambour Selangor Specialist Centre

Suite 8, Sunshine Coast Private Hospital Medical Centre

62 Netherton St, Nambour QLD 4560

12 Elsa Wilson Drive, Buderim QLD 4556

Ph (07) 5441 4788

www.kidsonthecoast.com.au

Phone (07) 5444 5177

MARCH / APRIL 2013 – Kids on the Coast

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Books APPS Movies

REVIEWS MATES: Dronges

BOOKS

by Christine Bongers & Dan McGuiness, Scholastic RRP $11.99

Can Jack beat Rocket Robson in the cross-country this year? If only!

But his best mate Eric might be the real winner in this race. The Mates series are full-colour Australian junior novels, in an easy-to-read chapter book. Ages 6+

Granny Grommet and Me

by Dianne Wolfer & Karen Blair, Walker Books Australia, RRP $27.95

A fun story of a young child playing at the beach that many reluctant swimmers will identify with. “My granny and her friends go to the beach, and I go too. When they hit the surf, they duck and dive and twist and turn. It looks like lots of fun. But I don t want to go in the water. There are strange things under the waves”. Ages 2+

MOVIES: FOR KIDS Escape from Planet Earth Rated: TBA In Cinemas: March 28

Animated family sci-fi about a dutiful alien astronaut who responds to a distress signal emitted from planet Earth, only to be captured by the most feared creatures in the entire galaxy: the human race. With their beloved comrade trapped in Area 51, a search party arrives in order to rescue him. Features the vocal talents of Brendan Fraser, Sarah Jessica Parker and Jessica Alba. This is first major feature release from animation studio Rainmaker - makers of the Barbie TV series.

The Croods Rated: TBA In Cinemas: March 28

A fun prehistoric animated feature from DreamWorks (Shrek), follows a family of cavemen, cavewomen and cavekids as they road trip to a newly discovered world filled with fantastic creatures.

Features the voices of Nicolas Cage, Ryan Reynolds, Emma Stone, Catherine Keener and Cloris Leachman.

The Holiday Creativity Book

by Mandy Archer, Walker Books Australia, RRP $19.95

Packed with clever colouring pages, drawing tips and tricks, puzzles and mazes, make-and-do activities and write-in stories and games about amazing destinations.

A rich and colourful illustration style also sets it apart as a magical book that will delight.

Ages 6+

ACTIVITY BOOK

KID’S APP

Zimmiz (Free on iPad/ iPod/ iPhone)

Zimmiz is a “phone face” toy that integrates a free app (4+). With lifelike 3D graphics, animation and sensory technology it brings interactive fun to an adorable plush playmate that securely houses a iPhone or iPod. Zimmiz plush RRP $24.95 www.planetzimmi.com

To see more visit www.kidsonthecoast.com.au 78

Kids on the Coast – MARCH / APRIL 2013

www.kidsonthecoast.com.au

Family fun time!

Unlimited

rides ALL day.

Present this voucher upon entry to receive a FREE Side Show Alley Game with every full price pass purchased!

Offer expires 30 April 2013. No photocopies.

Passes must be used on day of purchase. KOTC0113

a e r a y a l p r ! e t n a e p w New Logs now o Leak’n

So many thrilling rides & games!

73 Frizzo Road, Palmview, Bruce Highway Sunshine Coast | Telephone 07 5494 5444 Open 7 days from 9am to 5pm. Rides start at 10am.

DSA AW8889

www.aussieworld.com.au