Kids in the City Magazine - Brisbane - Issue 01

kidsinthecity ISSUE 01 | August/September 2013 | BRISBANE

HIGHER LEARNING - A GUIDE TO STARTING HIGH SCHOOL HAIR-CARE YOU CAN LIVE WITHOUT FAST NUTRITION ON A BUDGET BREAST, BOTTLE OR BOTH?

OUT& ABOUT

with kids www.kidsinthecitymagazine.com.au

AUGUST / SEPTEMBER 2013 – Kids in the City

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Kids in the City – AUGUST / SEPTEMBER 2013

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Contents AUGUSTSeptember2013

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FROM THE EDITOR / THE SOCIAL GATHERING WHAT'S NEWS CHECK THIS OUT: New, fun and funky things FEATURE: Busy? Get the right nutritional balance on a budget THE ‘P’ FILES: Out and about CALENDAR OF EVENTS: Find out what’s happening in the

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20 EDUCATION: Higher Learning - Choosing a high school 26 BABIES IN THE CITY: Breast, bottle, both?

30 ONLY NATURAL: Natural hair care 32 PROFILE: “Find the Delight”: Meet Georgia Brizuela 34 REVIEWS

City during August and September

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AUGUST / SEPTEMBER 2013 – Kids in the City

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T heSocialGathering Join us online and be a part of our growing community Do your kids kick their blankets off during the night? How are you keeping warm?

Reader Debbie: My 4 yr old daughter will sneak into our bed sometimes during the night. And I won't know till next morning!

Welcome to kidsinthecity

Welcome to the first edition of Kids in the City magazine!

y r’s Da Fathe est!

Pinter

We are proud to bring you an exciting new publication full of interesting features, fabulous products, helpful tips and things to do as a parent in Brisbane.

As someone who was born and schooled in Brisbane, I know there is so much to do and such a diversity of environments to explore. For our launch issue we have a fantastic family guide of places to go and things to do on a budget. Thinking of budgets, we also asked the Cancer Council to help us with some ideas for how to pull together healthy, quick and cost effective meals for families.

All of our articles are online and you can comment and discuss the topics on our website. We add topical news stories regularly as well as blogs, new articles and product, app and book reviews. Please feel free to contact me via Facebook.com/ kidsinthecitymagazine, our website or email. And of course, keep an eye out for the stories, reviews, news and competitions that are added almost daily to our website!

Jackie Goldston Editor

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gift

Reader Leanne: I made pumpkin soup for dinner. Yum, kids favourite (and adults too).

Putting your phone away and paying attention to those talking to you?

There's an App for that its called "RESPECT!"

The KIDS publications include Kids on the Coast magazine, which has earned its highly valued reputation on the Sunshine Coast and Gold Coast over the past 10 years. A company who is owned and run by local parents who understand life with a family.

Kids in the City magazine will cover a diverse range of topics from education through to general parenting and this issue is no exception as we discuss breast, bottle and complementary feeding. We are so often judged for the choices we make as parents; however it is important to remember that each of us is travelling a slightly different path and we need to be there to support the best decision for the parent and child. I hope you agree that we have offered a balanced overview and would love to hear your thoughts online.

craft

on ideas

ay is just Father's D ! the corner

!

Win kidsinthecity Issue 01 | August/september 2013 | BRIsBANe

FAMILY FuN FOR FRee HIGHeR LeARNING - A GUIDE TO STARTING HIGH SCHOOL

FAsT NuTRITION ON A BuDGeT BReAsT, BOTTLe OR BOTH?

EDITORIAL CONTRIBUTIONS FOR ISSUE 01:

COVER:

Out& AbOut

with kids

Hangin Lone P g out with o ine Koa u la San r furry frien ds at ctuary .

We have thousands of dollars of prizes every month!

Simply visit our website and enter for your chance to WIN!!

While you are online, search for activities on our What’s On Events page, including everything from playgroups and regular classes to ticketed and special events for families. Don’t forget to sign up for the KITC weekly What’s On newsletter to never miss an event. Your kids will never complain of being bored again!

Cassy Small, Kim Lahey, & Katie Clift

HAIR-CARe YOu CAN LIVe WITHOuT

around

Allison Wills - Minty Photography.

Hair Styling by Toni & Guy, Cotton Tree.

Outfit by Sudo courtesy of Evolve, Peregian Beach. A special thank you to Bodhi for being his wonderfully charming self.

Kids in the City magazine is printed with vegetable/soy based inks on paper supplied using pulp sourced from sustainable forests and manufactured to environmentally accredited systems.

Kids in the City encourages recycling.

Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

PUBLISHED BY: THINGS 4 KIDS PTY LTD. PO Box 491, Eumundi QLD 4562 PHONE: 1300 430 320 FAX: 07 5442 7253 WEB: www.kidsinthecitymagazine.com.au ABN: 86 473 357 391. All editorial and advertising in Kids in the City is published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Kids in the City is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher. Feedback/comments/suggestions? Send to: editorial@kidsinthecitymagazine. com.au. We aim to reply to all correspondence but don’t guarantee to do so. Letters to the editor may be edited for length or clarity. PUBLISHER: Toni Eggleston ASSOCIATE PUBLISHER: Simone Bell EDITOR: Jackie Goldston ADVERTISING: For advertising enquiries please phone Joanne Parker 1300 430 320 or email advertising@kidsinthecitymagazine.com.au. Production Department: email production@kidsinthecitymagazine.com.au ADMINISTRATION: Kellie Kruger PRINTING BY: Print Works PHONE: 07 3865 4433 DISTRIBUTION: Kids in the City (Brisbane edition) is a free publication circulating over 22,000 copies from North Lakes to Beenleigh and covering all suburbs to Jindalee. Separate edition covers the Sunshine Coast and Gold Coast. For distribution enquiries please phone: 1300 430 320 or email: admin@kidsinthecitymagazine.com.au GRAPHIC DESIGN: Kate Jones & Alana Falk

Kids in the City – AUGUST / SEPTEMBER 2013

www.kidsinthecitymagazine.com.au

WE’RE CHECKING PRICES ALL THE TIME... IN STORE AND ONLINE

KIDS in style

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FURNITURE, BEDDING & HOMEWARES SHOP IN STORE OR SHOP ONLINE

GO TO WWW.DOMAYNE.COM.AU TO BUY THESE PRODUCTS AND MANY OTHERS

Visit www.domayne.com.au

Domayne ® stores are operated by independent franchisees.

Accessories shown are not included.

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The goods described in this catalogue may not be on display or available at each Domayne® Complex, or online if specified as “available in store only”.

Please call 1800 DOMAYNE (1800 366 296) before attending a Domayne® Complex to enquire whether a franchisee at that complex has the goods on display or available.

Stay up to date with your local community news. If you have any unique news that you’d like to share, please contact our editor at editorial@kidsinthecitymagazine.com.au

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DID YOU KNOW

Whatsnews OF PLANT LIFE IS FOUND IN THE OCEAN?

LEMONS CONTAIN

more sugar than strawberries?

August has the % highest percentage of births? of PEOPLE ARE left

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Community

NEWS

handed?

DON’T MISS THE EKKA!

More than 400,000 people will come together at the 2013 Royal Queensland Show (Ekka) in Brisbane from August 8 to 17. Showcasing the best of Queensland – from the city to the country – Ekka features more than 10,000 animals; 23,000 competition entries; a smorgasbord of award-winning food and wine; and hours of family entertainment. Ekka 2013 will also be the first opportunity for Queenslanders to enjoy the stunning new Royal International Convention Centre with high end fashion, food and wine; dog ‘best in show’ competition and Queensland’s best fruit and vegetable exhibits. All the traditional favourites will be back again this year including rides, showbags, the RACQ Insurance Animal Nursery, and iconic strawberry sundae. From dawn to dusk, there will be plenty to do, to taste, to see and to smell. www.ekka.com.au

FAMILIES WARNED -

HELP FIND A CURE FOR DIABETES The Brisbane Walk to Cure Diabetes is on the 20th October at 7th Brigade Park, corner of Delaware Street and Newman Road, Geebung.

This is an annual community event where you can enjoy a healthy day of fun family activities and find out why it is so important to keep supporting Australian type 1 diabetes research and awareness. The 4km Walk will follow the path around the 7th Brigade Park finishing in the Walk Village. The Walk is pram and wheelchair friendly and dogs on leashes are permitted.

Stay after the Walk for lunch, enjoy kid’s rides, a raffle and an arts and crafts corner. This year is going to be bigger and better than ever with lots of entertainment, fantastic stalls, face painting and so much more. You can register online before the day or at the event. Visit www.jdrf.org.au for more information.

don’t open the door to second-hand smoke Almost one Queenslander a day will die from inhaling tobacco smoke this year, without ever having smoked a cigarette in their life. Cancer Council Queensland is asking smokers to consider the harmful effects of their habit on friends, family and the community, and to take the necessary steps to quit. They have launched their first-ever resource to assist Queenslanders in making their home a smoke-free zone, to protect family members from deadly chemicals found in secondhand smoke. Around 3000 Queenslanders will die from a tobacco-related disease this year.

The World Health Organisation estimates about 300 of these deaths will be due to second-hand smoke. Second-hand smoke inhalation can cause lung cancer, heart disease and respiratory problems in adults, and SIDS, asthma, poor lung function and bronchitis in children. Cancer Council Queensland spokesperson Katie Clift said chemicals from second-hand smoke could remain in a home for months after smoking occurs.

Smokers can obtain free info, practical assistance and support from Quitline, 13 QUIT (13 7848), or join the QUEST to quit at www.cancerqld.org.au

Does your family have 'Social Jet Lag'?

People (including children) who have different sleep patterns on the weekends than they do during the work week may experience "social jet lag," and a new study shows this shift in sleep schedule is linked to obesity. Till Roenneberg, PhD, a professor at the Institute of Medical Psychology at the University of Munich, says social jet lag is brought on by the shift in sleep schedule that many people experience on their days off, compared to work/school days. He estimates that it affects about two-thirds of the population.

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Kids in the City – AUGUST / SEPTEMBER 2013

TIME TO

?

PLAY

High-intensity active video games can be good for children's health, according to researchers from The University of Western Australia. Researchers found that children playing a high-intensity video game used as much energy as if they were exercising moderately, and that high-intensity gaming improved children's cardiovascular health. "Our research supports the growing notion that high-intensity activity is good for children and raises the potential for the inclusion of intensive exergames in the recommendations to improve health in children" co-author Dr Naylor explained. www.kidsinthecitymagazine.com.au

Checkthisout 2

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6 1. MELLOW DRUMS: Beautiful Mellow-sounding drums in attractive, assorted prints.They are parent-friendly, robust and have a gentle tone. Hand-made in Brisbane for 14 years and exclusive to My First Room.

$44.00 Ph: 3899 4003 Shop 8/77 Oxford St, Bulimba or by online at www.myfirstroom.com.au 2. ELEPHANT LED MOBILE: Gentle colour change baby mobile, soothing for babies, gives parents enough light for night time feeds and changes, battery operated. $39.95 From www.ilovelights.com.au 3. TIDY BOOKS BOOKCASE: Inspire a love of reading with a Tidy Books bookcase. Handmade from sustainable wood, it holds up to 85 picture books and is finished in non-toxic water-based lacquers to match your dĂŠcor. Buy online at www.tidy-books.com.au 4. JUNIOR OPTIONS RANGE: Brighten your child's bedroom with Domayne's playful 'Junior' options range.

Select a design from three shapes in two fun colours, and let the games begin! From $249 Domayne Fortitude Valley - Level 1, Homemaker City, 1058 Ann Street, Fortitude Valley Ph: 3620 6600.

5. KIDS ZIP SHEETS: Is ideal for children who kick off their sheets and covers. This innovate new product is a flat sheet sown to the fitted sheet with two zips at either side of the top ends. This will keep your child covered all night long and making the bed in the morning is so easy - "No more tucking". From $59.95 at www.kidszipsheets.com.au 6. NOBBY TIRE BOWL: It will be the centrepiece of your table, whatever you put in it... from soup to nuts, or cereal.

The chrome look hubcap lid snap-locks on with a twist. RRP $27.95 www.babyvegas.com.au www.kidsinthecitymagazine.com.au

AUGUST / SEPTEMBER 2013 – Kids in the City

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Feature

BUSY? Get the right nutritional balance on a budget

By Katie Clift, Cancer Council Queensland

W

e all know the feeling. The grind of the daily routine gets busier and busier, and it gets harder and harder for us to prepare breakfasts, lunches, dinners and snacks that tick all the ‘nutritionally recommended’ boxes day in, day out…

And then there’s conflicting advice from friends and family… the never-ending Instagram and Facebook pictures of incredible, hearty meals (whipped up in no time, we’re assured), and daily breaking news about the introduction of must-have ‘superfoods’ and blogs about their benefit.

How DO modern, Queensland families stay on top of the demands of a busy life (made even busier by things like social networking) and make sure they pump out healthy, well-balanced meals every day – and, for most of us – on a budget?!

Research shows we’re not alone if we feel this way – the majority of us are finding it increas-

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Kids in the City – AUGUST / SEPTEMBER 2013

ingly difficult. The latest Queensland Chief Health Officer’s Report shows only 7.4 per cent of the state’s adults and one in five children aged 16-17 years are getting the recommended daily dose of fruits and vegetables.

On top of that, a third of adults and half of all Queensland children are eating takeaway food weekly – and 14 per cent of adults and 7 per cent of kids consume soft drink daily.

I know what you might be thinking, ‘okay, stat overload’! But it’s alarming. The majority of Queensland adults and one in five children are overweight; one in four adults and one in 10 children are obese.

High body mass is now the leading cause of premature death and disability in Queensland; yes, it overtook tobacco six years ago – back in 2007.

So, we have a problem. We’re increasingly living busier and unhealthier lives.

Here at Cancer Council Queensland, we’re working hard to turn that around. We know that up to one-third of all cancers are preventable due to simple lifestyle adjustments, including quitting smoking, reducing sun exposure, improving diet, limiting alcohol consumption, planning exercise and maintaining a healthy weight.

It’s more important than ever to find quick and easy ways to plate-up nutritious meals for our whole family and there are a bunch of resources and recipes that have been tried and tested.

They are evidence based and recommended to help reduce your risk of some cancers, and a range of chronic diseases.

We’ve compiled our recommendations for a healthy diet, some hints and tips to make it work efficiently and on a budget, and included some healthy recipes to get you kick-started. It’s important to remember that with patience and planning, you can achieve health and nutrition for your www.kidsinthecitymagazine.com.au

RECIPES Only 7.4 per cent of the state’s adults and one in five children aged 16-17 years are getting the recommended daily dose of fruits and vegetables whole family – all the while reducing your risk of cancer, and a range of other chronic diseases.

FRUITS AND VEGETABLES Queensland adults should be aiming to eat at least two serves of fruit and five serves of vegetables every day. Eating plenty of fruit and vegetables may lower your risk of developing cancers of the mouth, throat, oesophagus, stomach, bowel and lung.

Fruit and vegetables contain natural substances, such as antioxidants, that can destroy cancercausing agents. They are low in fat, high in fibre and are excellent foods for helping you maintain a healthy weight.

For fruit – one serve is considered an apple; perhaps two small pieces of apricots or one cup of chopped or canned fruit (go for fruit canned in natural juice). One serve of vegetables could be one medium potato, one cup of salad veggies or half a cup of cooked veggies or legumes – just to name a few ideas!

To increase your fruit and vegetable consumption, try these simple tips: • Buy fresh fruit and vegetables weekly.

• Enjoy fruit as a snack or for dessert.

• Include salad with your lunch.

• Fill half your dinner plate with vegetables.

• Adapt recipes to include more vegetables.

• Include at least three different coloured vegetables with your main meal.

VITAMINS, MINERALS AND JUICE For most healthy people, vitamin and mineral supplements are not necessary when eating well.

Getting vitamins and minerals from tablets is not as good as getting them naturally from food – you may miss out on many other beneficial substances such as fibre and antioxidants.

And if we’re talking juice, fruit and vegetable juices are a good source of vitamins and minerals; however juice contains only a fraction of the www.kidsinthecitymagazine.com.au

fibre of whole fruit or vegetables, and can be high in sugar. Enjoy fruit and vegetables regularly and juice in moderation.

WHOLEGRAIN, WHOLEMEAL AND HIGH FIBRE FOODS It’s also important to eat a variety of wholegrain, wholemeal and high fibre foods such as cereals, breads, rice and pasta.

Wholegrain foods help to ensure a healthy digestive system and can help lower your risk of bowel cancer.

Wholegrain foods contain high levels of fibre, resistant starch and natural protective substances, such as antioxidants.

The amount you need varies depending on your activity level, age and sex.

It’s recommended that adults eat at least four to six serves of bread and cereal foods daily.

An example of a serve is: • One medium bread roll.

• Two slices of bread.

• One cup of cooked rice, pasta or noodles.

• One cup of porridge or breakfast flakes.

• Half a cup of muesli.

MEAT Adults should eat moderate amounts of lean red meat and limit or avoid processed meats.

A high intake of red meat (particularly processed meat) is associated with an increased risk of bowel cancer. Eat no more than three or four 65-100g serves of lean red meat each week.

On other days try alternatives such as: • 80 -120g of fish.

• 65 -100g of skinless chicken.

• Two small eggs.

• 1/3 cup unsalted nuts or legumes (such as lentils and chickpeas).

Limit or avoid eating processed meats such as ham, sausages, bacon, salami and other deli meats. continued on next page...

CREAMY POTATO AND LEEK SOUP • 1kg potatoes, peeled and diced • 2 leeks, sliced • 2 tsp caraway seeds • 2L vegetable or chicken stock (salt-reduced) • Reduced-fat greek yoghurt to serve • Small amount of spray oil Spray a large saucepan with a small amount of cooking oil. Add leeks and caraway seeds and cook, stirring until leeks are soft. Add potato and stock. Simmer for approximately one hour or until potatoes are soft and fall apart easily.

Remove from heat and blend until smooth using a blender, food processor or stick blender.

Add a dollop of Greek yoghurt before serving.

VEGETABLE AND LENTIL SOUP • 2 cups red lentils • 2 carrots, peeled and diced • 4 celery sticks, chopped • 2L vegetable or chicken stock, salt-reduced • 1 onion, peeled and diced • Spray oil Spray a large saucepan with oil. Cook onion until soft. Add lentils, carrot, celery and stock.

Simmer on low heat until vegetables are soft and lentils fall apart. Serve.

PUMPKIN AND SWEET POTATO SOUP • ¼ large pumpkin, skin and seeds removed, roughly chopped • 1 large sweet potato, peeled and chopped • 3-4 potatoes, peeled and chopped • 2L chicken or vegetable stock (salt-reduced) • 125ml can light evaporated milk • Chopped chives Combine pumpkin, sweet potato, potato and stock in a large saucepan. Cook on a low heat until vegetables are soft. Remove from heat and blend until smooth. Add evaporated milk and top with chives. Serve with wholegrain rolls.

AUGUST / SEPTEMBER 2013 – Kids in the City

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Feature

SALT, SUGAR AND FAT Choose foods that are low in salt, sugar and fat, particularly saturated fat.

Diets high in salt have been linked to an increase in stomach cancer and can lead to high blood pressure.

Switch to a reduced-salt diet and flavour foods with herbs and spices instead. When shopping, read labels on packaged foods and choose products with less sodium (salt). Look for low salt, no added salt, unsalted or salt-reduced products.

Limit your intake of foods with a lot of added sugar, such as soft drinks, cordials, lollies, biscuits and cakes.

Select foods that are low in fat, particularly saturated fat. Use ‘good’ polyunsaturated and monounsaturated fats instead.

Some examples of these include olive, canola and sunflower oils; avocado, nuts and seeds; oily fish; and polyunsaturated and monounsaturated margarines.

Bad fats are saturated fats which include butter and the fat found in most pre-packaged biscuits and cakes.

BAKING It is easy to make your favourite recipes healthier by making some small changes to the quantity and types of ingredients you use. Here are some ideas to help you get started: • Use wholemeal flour instead of regular flour – or use half and half.

• Try to limit the amount of butter or margarine used, when required choose a salt-reduced option or consider using vegetable oil instead.

• If a recipe calls for chocolate chips use a small amount of good quality dark chocolate – it has a stronger flavour so you won’t need as much.

• Instead of cream, use lightly whipped low-fat ricotta on cakes, scones, pikelets and muffins.

• Add dried or fresh fruit to cakes, muffins and slices.

• Reduce the amount of sugar in the recipe –

RECIPES Half of all Queensland children are eating takeaway food weekly – and 14% of adults and 7% of kids consume soft drink daily you can usually reduce the amount by onethird without affecting the recipe.

Many of us can feel overwhelmed when setting out to overhaul our lifestyle for better health.

These guidelines about the types of foods and quantities we should eat are a great place to start.

Some of the hints and tips can help you make small adjustments that don’t require a lot of time, money or effort, but can make a big difference to your overall health, and the health of your family.

Remember, it’s also important to combine a healthy diet with regular physical activity. Cancer Council Queensland recommends 60 minutes of physical activity every day to reduce your risk of cancer.

CREAMY RICE PUDDING • ½ cup rice • 2 cups reduced fat milk • 1 tsp ground mixed spice • 2 tbsp sultanas Add all ingredients to a saucepan. Cook, stirring, until rice is tender and has absorbed all the liquid. Serve warm or allow rice to cool in the fridge, for a great chilled snack!

WINTER WARMING PORRIDGE • 1/3 cup quick oats • ½ cup reduced fat milk • ½ cup water Toppings: • ¼ tsp ground nutmeg and 1 tbsp honey • 1 tbsp cup chopped unsalted nuts (e.g. walnuts or pecans) and 1 tbsp chopped dates • 2 tbsp chopped dried apricots and 1 tsp flax seeds or pepitas • ¼ diced green apple and ¼ tsp ground cinnamon Combine oats, water and milk in a saucepan.

Cook, stirring, on a low heat, until mixture thickens. Add desired topping and serve.

DRIED FRUIT COMPOTE • 2 cups mixed dried fruit (e.g. apricots, sultanas, apple, peach, pear, prunes) • Juice and rind of 1-2 oranges • 1-2 cinnamon quills • Water Combine dried fruit, rind, orange juice and cinnamon in a saucepan. Add enough water to just cover fruit. Cook stirring until sauce thickens and fruit softens.

Alternatively, add all ingredients to a bowl and refrigerate overnight. Place refrigerated mixture in a saucepan and cook as above.

Katie Clift is Head of Media and Spokesperson for Cancer Council Queensland – the state’s leading non-government community organisation in cancer control. Catch her weekly radio show, downloadable at www.cancerqld.org.au

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Kids in the City – AUGUST / SEPTEMBER 2013

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Phone 3366 7970 or visit vibenaturalhealth.com.au AUGUST / SEPTEMBER 2013 – Kids in the City

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T he P Files

Out and

bout

ON A BUDGET

By Jackie Goldston

T

libraries across Brisbane and are free! It’s a great way to introduce your child to language and reading. There’s no need to book, simply turn up and enjoy.

MORE THAN JUST BOOKS Brisbane libraries offer a great range of activities, programs, events and services that help you entertain, engage and support your children. Most are free and are a great way to meet other parents.

There is also a huge range of information on the council’s library website including free online tutors to help with homework, literacy and learning tools and a host of useful web links and advice.

Storytelling sessions for babies, toddlers, the under 5’s and parents occur regularly at

BRISBANE'S FAVOURITE ANIMAL EXPERIENCES You’ll have the kids eating out of the palm of your hand as you let them run wild with some of Brisbane’s best animal experiences. For more information, visit www.visitbrisbane.com.au Stradbroke Island – spot a whale Whale watching season has started! Lucky for us, Stradbroke Island boasts some of the best land-based vantage points across the East Coast.

You can stand on the headlands at Point Lookout and watch whales breaching, dolphins riding the waves and see turtles through the azure oceanic waters.

Hire some binoculars from Fishes Café and keep your eye out for the rare white-whale, Migaloo.

Tangalooma Island Resort, Moreton Island – feed a dolphin The highlight of any visit to Moreton Island is the opportunity to hand feed one of the wild bottlenose dolphins that visit the shores each evening at sunset. The gentle and playful creatures are sure to have the kids impressed for weeks.

All overnight guests at Tangalooma Island Resort have the opportunity to wade into the water and feed these amazing creatures.

Ipswich Nature Centre, Queens Park – spy on a bilby

here’s no doubt about it, entertaining your baby, toddler or older child can be both exhilarating and exhausting at times.

Sometimes just getting out of the house can be a daunting experience from packing kids paraphernalia, coordinating sleep schedules, finding change facilities, available shade, finding entertainment for different aged children, affording trips out…the list goes on.

But, when you get there, watching them grow, learn, laugh and play makes juggling the logistics worth it, plus it has the added benefit of keeping you sane! We are fortunate that Brisbane has an enormous variety of things to do when it comes to getting out and about.

From a vast network of libraries, galleries, entertainment venues, parks, playgrounds and sporting facilities, there is a huge range of free and low cost activities, programs and events that will make entertaining your tot a breeze.

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Kids in the City – AUGUST / SEPTEMBER 2013

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The Ipswich Nature Centre is home to the worldclass Frank Manthey Bilby Burrow where endangered bilbies and spinifex hopping mice can be viewed through a specially designed enclosure.

The centre also has a range of exotic and native animals and kids can feed farm animals at set times during the day.

Alma Park Zoo – mingle with a marmoset Alma Park Zoo is the perfect spot for nature loving kids to discover a wide range of Australian, international, exotic and endangered animals.

Alma Park also offers special VIP experiences.

Book ahead for the opportunity to hand-feed and interact with their marmosets, lemurs and red pandas.

Lone Pine Koala Sanctuary – cuddle a koala Lone Pine is the first and largest koala sanctuary in the world. Located on the Brisbane river, over 130 koalas live here, alongside kangaroos, dingoes, wombats and many other Australian natives.

For the little ones that like to get up close and personal, you can cuddle a koala any time throughout the day.

O’Reilly’s – meet an eagle Jaws will drop at O’Reilly’s when the kids see awesome aerial predators, including owls, falcons and eagles in free flight as they perform amazing displays of natural aerobatics.

Afterwards, you’ll have a chance to meet the ‘stars’ of the show.

Community events and School Holiday Programs Council hosts a number of events, programs and activities during the year, and especially during the school holidays. To find out what’s happening, head to the events calendar on council’s website or visit www.kidsinthecity.com.au which is updated regularly with new events and activities. www.kidsinthecitymagazine.com.au

OUT AND ABOUT There are hundreds of playgrounds, parks, walks, BMX and skate parks across Brisbane. To find one in your local area head to the places and spaces directory on council’s website. Simply select your suburb and the facilities you’re looking for to generate a list. Some of the smaller neighbourhood playgrounds offer a really unique user experience, so make a list, visit them one by one to give your kids a treat every time.

TOP 20 BRISBANE PARKS Whether your little one likes to climb into sprawling trees, swim and splash about or play hide and seek in imaginatively designed cubby houses, Brisbane’s many parks have something for everyone. For more information about these fantastic spots, visit www.visitbrisbane.com.au 1. Trees to climb – New Farm Park, New Farm 2. Pirate lovers – Amity Playground, Redcliffe 3. Colourful creation – Hidden World, Fitzgibbon 4. Spider web nets – Rocks Riverside Park, Seventeen Mile Rocks 5. Frog’s tongue slide – Orleigh Park, West End 6. Mega park – Robelle Domain, Springfield Lakes 7. Colossal cubby house – Kidspace: 7th Brigade Park, Chermside 8. Huge fish sculptures – Colmslie Beach Reserve, Murarrie 9. Bring the bike – Kalinga Park, Wooloowin 10. Boats and trains – Scarborough Park, Scarborough 11. Enchanted forest – Dorrington Park, Ashgrove 12. Explore the forts – Moora Park, Shorncliffe 13. Waterpark heaven – Wynnum Wading Pool, Wynnum 14. For the whole family – Queens Park, Ipswich 15. Pretend power station – Ken Fletcher Park, Tennyson 16. Wobbly rope bridge – Neal McCrossan Park, Paddington 17. Giant slide – Calamvale District Park, Calamvale 18. Board the train – Milton Railway Park, Milton 19. Fantastic flying fox – Capalaba Regional Park, Capalaba 20. Chase the crabs – Wellington Point Peninsula, Wellington Point

Above: Wynum Water Park and Queens Park, Ipswich

AUGUST / SEPTEMBER 2013 – Kids in the City

13

T he P Files

More than just books

Libraries Babies, Books and Rhymes Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy, communication, language and social skills. Ideal for babies and toddlers aged up to two years.

Library Children’s Storytime Experience the magic of storytime with your child at the library. This interactive session includes stories, songs and craft activities for children.

Ideal for children aged 2-5 years.

Libraries Toddler Time Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy, communication, language and social skills. Ideal for toddlers aged 1-3 years.

Every Monday Annerley - 10.30 – 11am Chermside - 11 11.30am Every Tuesday Inala - 10 – 10.30am Garden City - 10.30 – 11am New Farm - 2 – 2.30pm Every Wednesday Carindale - 9.15 – 9.45am Indooroopilly - 9.30 – 10am Sunnybank Hills - 10 – 10.30am Mt Ommaney, Wynnum - 10.30 – 11am Fairfield - 11 – 11.30am Ashgrove - 11.30 – 12pm Every Thursday Bulimba - 9 – 9.30am Grange, Banyo, Hamilton - 10.30 – 11am Everton Park - 1 – 1.30pm Every Friday Corinda, Zillmere, Kenmore, Stones Corner, West End (9.15 start) - 9.30 – 10am Nundah - 10 – 10.30am Carina, Sandgate, Holland Park, Mitchelton, Coopers Plains - 10.30 – 11am Toowong, Chermside - 11 – 11.30am

Every Monday Corina - 11 – 12pm Every Tuesday Mt Coot-tha - 9.30 – 10am Toowong, Kenmore - 10 – 10.30am Annerley, Mt Gravatt, Grange - 10.30 – 11am New Farm - 2 – 2.30pm Every Wednesday West End - 9.30 – 10am Everton Park, Banyo, Mitchelton, Garden City 10.30 – 11.15 am Every Thursday Sandgate, Stones Corner, Corinda - 9.30 – 10am Every Friday Inala, Wynnum, Sunnybank - 10 – 10.30am Grange, Bracken Ridge, Hamilton, Ashgrove, Mt Ommaney, Bulimba, Garden City (Cantonese) 10.30 – 11.30am Indooroopilly, New Farm, Fairfield - 11 – 11.45am Every Saturday Brisbane Square - 11 – 11.45am Every Sunday Chermside, Garden City - 10.30 – 11.15am Brisbane Square, Indooroopilly, Carindale 11 – 11.45am Indooroopilly - 2 – 2.45pm

Every Monday Sunnybank Hills, Chermside - 10 – 10.30am Every Tuesday Indooroopilly - 9.15 – 9.45am Garden City - 9.30 – 10am Every Wednesday Wynnum - 9.30 – 10am Kenmore - 9.45 – 10.15am Carindale - 10 – 10.30am Every Thursday Indooroopilly - 9.15 – 9.45am Every Friday Chermside, Mitchelton - 10 -10.30am Carina - 11.30 – 12pm

14

Kids in the City – AUGUST / SEPTEMBER 2013

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CALENDAR Brisbane

August 2013 1-7 August

A calendar of regular weekly events is available online. For details of playgroups, library activities, weekly sporting events, craft classes, Australian Breastfeeding Association meeting times and much more, visit www.kidsonthecoast.com.au

8 – 17 August

10 August

10 – 18 August

World Breastfeeding Week

Ekka – Get your fun on!

Gold Coast Science Fair

National Science Week

World Breastfeeding Week aims to protect, promote and support breastfeeding as the best way to provide newborns with the nutrients they need.

Details: worldbreastfeedingweek.org

Where: Brisbane Showgrounds, Bowen Hills, When: 9am – 9pm daily.

Showcasing the best of Queensland – from the city to the country – the Ekka features 10,000 animals; 23,000 competition entries; award-winning food and wine; and hours of family entertainment.

Details: Adult - $28 ; Child - $17 ; 4 years and under - FREE. Family passes and bundles available www.ekka.com.au

Where: Broadwater Parklands When: 10am – 4pm The Science Fair is a fun, interactive and educational event showcasing the STEM (science, technology, engineering and mathematics) industry and how it is a part of our everyday lives.

Details: www.goldcoastsciencefair.com.au

National Science Week is an annual celebration of science in Australia. Join in to enjoy and explore the wonders and benefits of science.

Details: www.scienceweek.net.au

11 August

17 – 23 August

11 August

Belayed tree climbing

Family Fun Day

Where: C B Mott Park, Abbotsleigh Street, Holland Park When: 9am – 12pm Climb a tree using pre placed hand holds whilst secured by a top rope belay.

Requirements: Closed in shoes, pants or shorts (ladies no skirts), camera and water.

For ages 8+ Details: FREE; Bookings required, 0405 756 456 or treeclimbers.com.au

Where: Little Bayside Park, Manly Harbour Village, Cambridge Parade, Manly When: from 11am South Brisbane Federal Band takes to the bayside with characteristic energy and enthusiasm. Enjoy sea breezes and big band chart toppers.

Details: FREE

18 August

19 August

Children's Book Week

Circus for all ages

RSPCA Cupcake Day

Schools and public libraries celebrate Children's Book Week every year by offering activities and competitions to encourage children to enjoy reading.

Details: www.cbca.org.au/bookweek.htm

Where: Melrose Park, Rose and Roseleigh Streets, Wooloowin When: 9:30 – 10:30am Circus is a great way to keep active and have lots of fun too. Try spinning plates, hula hoops, devil sticks, juggling and more.

No experience necessary.

Details: FREE, Claire's Circus School 0439 532 299

Cupcake Day for the RSPCA is the biggest bakeoff in the Southern Hemisphere and involves Cupcake Cooks around Australia baking cupcakes and hosting a Cupcake Party to raise vital funds for the RSPCA. Details: www.rspcacupcakeday.com.au

25 August

26 August

30 August

Ribbon Twirl Creation

Daffodil Day

Stories and Signs

Where: Kalinga Park, Park Ave, Wooloowin When: 10:30am – 12pm Make your very own ribbon twirl just like they use at the Olympics! Decorate your ribbon to make it look bright and colourful.

Then get active learning all about how to use your ribbon twirl. Ages 3+.

Details: FREE, Bookings required, www.bazilgrumble.com.au

As one of Cancer Council's most loved fundraising events, every daffodil and every donation grows hope - hope for more survivors, hope for better treatments and hope for greater support.

Details: 1300 65 65 85 www.daffodilday.com.au

Where: Sunnybank Hills Library When: 10 – 10:30am Take part in an engaging and entertaining storytime delivered in English and AUSLAN (Australian Sign Language). In support of Hearing Awareness Week, an AUSLAN interpreter will attend this storytime.

1 September

3 & 10 September

4 – 8 September

Fit4Kids

Brisbane Writers Festival

Where: DM Henderson Park, Granadilla Street, Macgregor When: 2 – 3:30pm Trained leaders will organise cooperative, non-competitive fun games and activities, that can involve people of most ages and abilities. This program is fun, exciting and a laugh for young and the young at heart.

Details: FREE, 'Life. Be in it' FunWorks 3823 3553

Where: Playground at Jindalee Boat Ramp Park, Mt Ommaney Drive, Jindalee When: 9:15 – 10am Traditional and fun games for kids to keep them active and entertained. Games include egg and spoon races, what's the time Mr Wolf, obstacles and much more.

For ages 2 – 5 years.

Details: FREE, Bookings required, 0401 668 434

Where: Cultural Precinct, South Brisbane When: from 10am daily The kids will be kept enthralled at Alphabet Zoo with a variety of fun activities for the whole family and students in grades 4-10 will love Word Play, an academically-engaging experience for young readers, writers and illustrators.

Details: www.bwf.org.au

Life Games Adventure

16

Kids in the City – AUGUST / SEPTEMBER 2013

PUBLIC HOLIDAY 14 August

EKKA Show holiday

23 August

Celebrate Book Week with “The Wonky Donkey” creator, Craig Smith Where: Indooroopilly Library, Indooroopilly Shopping Centre, Level 4, 322 Moggill Rd When: 11 – 11:50am This is a free, highly interactive musical & storytelling performance. Craig will be available to sign copies of "The Wonky Donkey" after the show.

Details: www.brisbane.qld.gov.au

SEP

TEM

BER 6 September

Australian South Sea Islander Storytime

Where: Sunnybank Hills Library Where: 10 – 10:30am A special storytime to celebrate 150 years of South Sea Islanders in Australia. Ideal for children aged 2-5 years.

Details: FREE, www.brisbane.qld.gov.au

16, 23, 30 August

Adventure Kids Where: Fairfield Park, Cameron Street, Fairfield When: 3:30 – 4:30pm Activities include putting up tents, orienteering, parachute games, super rockets, bush walking, water squirting challenges, obstacle courses and treasure hunts! Parents are encouraged to participate.

For ages 6 – 12 yrs Details: FREE, Coolsports 3102 5438 / 0412 004 603

24 August

Kayak Explore Where: Sinbad Street Boat Ramp, Sinbad Street, Sandgate When: 9am – 12pm Come and explore some of the local waterways and discover what lives among them. For ages 10+. Requirements: Clothes and shoes appropriate for getting wet, snack during activity, towel, water bottle, hat, sunscreen.

Details: FREE, Bookings required, 3349 1933.

Foster Care Month The primary aim of Foster Care Month is to raise the profile of fostering in the wider community as well as creating an opportunity to focus on the secondary aim of increasing recruitment by highlighting the ongoing need for the recruitment of appropriate foster care families.

Details: www.fosterabrighterfuture.com.au

7 September

Kayak Eco Tour Where: Lota Camping Reserve, The Esplanade, Lota When: 9 – 11:30am The guided kayaking adventures are a great way to learn more about the local flora and wildlife of Brisbane waterways as well as having an experienced guide to help with kayaking skills. Minimum age 10 years or 6 years if accompanied by an adult.

Details: FREE, Bookings required, bookings@vertecadventure.com.au or www.vertecadventure.com.au

www.kidsinthecitymagazine.com.au

September 7 September

* We publish information based on what is supplied to us - to the best of our knowlege all details are correct at the time of printing, however we do recommend you check event details with the organisers

7 – 28 September

White Balloon Day

Brisbane Festival

Bravehearts White Balloon Day is a day to 'lift the cone of silence' that surrounds child sexual assualt, and is used to increase understanding of the difficult issue.

Details: www.whiteballoonday.com.au

Where: Across Brisbane The always incredible Brisbane Festival is set to return bigger and brighter than ever. Enjoy the visually spectacular events, including the swashbuckling Treasure Island, international street circus sensation Urban, the quirky Spiegeltent and the explosive Sunsuper Riverfire!

Details: www.brisbanefestival.com.au

13 September

12 September

R U OK? Day Are You Ok Day is an annual national day of action that aims to get Australians, right across the entire spectrum of society, connecting with friends and loved ones, by reaching out to anyone doing it tough and simply asking: "Are you ok?" talking about suicide with someone at risk actually reduces the chances of them taking their life.

R U OK ? Day is about prevention, preventing little problems turning into big problems.

Details: www.ruokday.com

14 September

21 September – 4 October Looking for activities you can enjoy with your grandchildren during the school holidays?

Brisbane City Council runs GOLD n' kids for residents over 50 and children aged over 4 to enjoy together. Events include African drumming, fishing, cooking and sport.

Details: various prices, www.brisbane.qld.gov.au/whats-on/type/ Recreation-programs/gold-n-kids/

23 September

Cartooning with five shapes Where: Chermside Library, 375 Hamilton Rd When: 2:30 – 3:30pm Join Cartoon Dave for a fully interactive draw-as-you-learn cartooning experience.

Children will learn how to create loads of their own cartoon animals, people and a whole lot more using just five simple shapes, ideal kids aged 7+ Details: FREE, Bookings essential, 3403 8888

MARKETS

Valley Markets Every Saturday and Sunday Where: Chinatown Mall and Brunswick Street Mall, Brunswick St, Fortitude Valley When: 8am – 4pm. Showcasing various stalls selling vintage items, fashion, bric a brac, natural organic produce, and an eclectic range of arts and crafts Details: FREE, 07 3403 3740 BrisStyle Indie Twilight Market 23 August Where: King George Square, Brisbane When: 5pm – 9pm. With over 80 stalls, enjoy a lantern lit celebration of local independent art, craft and design Details: www.brisstyle.com.au/indie-twilight-market BrisStyle Indie Market 10 August, 14 September Where: Ground Floor, Brisbane City Hall, Ann St Brisbane City When: 9am – 2pm. Support local indie artisans and shop ethically at Brisbane’s most gorgeous destination for everything handmade.

Details: www.brisstyle.com.au The Handmade Expo Market - Ipswich Saturday 17th August 8am - 2pm or Saturday 21st September *(depending on whether we have met the cut off for August or September) Where: The Ipswich Turf Club, Brisbane Road, www.kidsinthecitymagazine.com.au

Horse Riding Camp

Where: Bracken Ridge Library, Corner Bracken and Barrett Streets When: 10 – 11:30am Do you have children, but your garden is a sterile unexciting patch of grass? Learn how to transform your urban space into an adventure playground. Presented by horticulturalist Claire Bickle.

Details: FREE, Bookings essential, (07) 3403 8888

Where: Kiah Park For children 6yrs – teens and all riding abilities are welcome. Camp includes full accommodation, horse riding twice a day, grooming, tacking up and caring for their pony/horse, arena lessons and gymkhana.

Details: $745, Book online or over the phone (07) 5486 6166 or www.kiahpark.com.au

23 September – 4 October

24 September

Crafty Kids: School holiday activities

Rock climbing with Grandparents

When: Various times Where: Brisbane Libraries Free craft activities to keep children busy over the school holidays. All welcome Details: FREE, www.brisbane.qld.gov.au to confirm times at your local library

Where: Kangaroo Point Cliffs, Lower River Terrace, Kangaroo Point When: 3 – 4:30pm Experience the thrill of climbing the 20m high cliff walls. No experience necessary.

Council’s Gold n Kids program is for grandparents 50+ and children 4+ to participate in activities together.

Details: Cost - $5.50, 3891 5766

Bundamba. Come and help up to 100 handmade, handbaked, handgrown stallholders celebrate The Handmade Expo's 5th Birthday. First 100 people through the gate get a treat.

Details: www.thehandmadeexpo.com.au ipswich@thehandmadeexpo.com.au The Handmade Expo Market - Morayfield Sunday 1st September 9am - 2pm Where: Leisure Centre, Morayfield Road (behind Bunnings) A wonderful indoor market with up to 100 stallholders selling everything handmade, handbaked and handgrown. A great family day out with something for everyone. Details: www.thehandmadeexpo.com.au morayfield@thehandmadeexpo.com.au The Handmade Expo Market - Redlands Sunday 8th September 9am - 2pm Where: Capalaba PCYC, Cnr Mt Cotton & Degen Roads A wonderful indoor market with up to 80 stallholders selling everything handmade, handbaked and handgrown. A great family day out with something for everyone. Details: www.thehandmadeexpo.com.au redlands@thehandmadeexpo.com.au The Mummy Tree Markets 31 Aug: Evereton Park Hotel, 101 Flockton Street 22 September: Riverpark Place, Col Gardner Drive, Morningside When: 9am – 1pm These markets are a must for the hip and stylish family looking for unique and inspired products and services.

Details: Free entry, www.themummytreemarkets.com.au

Where: Sunnybank Hills Library When: 10 – 10:30am To celebrate the achievements and contributions of people with a disability, children from Kuraby Special School will be joining us for storytime. Ideal for children aged 2-5 years.

Details: FREE EVENT

21 – 28 Sept; 28 Sept – 5 Oct

Children in the Garden CHECK OUT SCHOOL HOLIDAY ACTIVITIES AT KIDSINTHECITYMAGAZINE.COM.AU DURING SEPTEMBER!

Disability Action Week Storytime

SouthBank Markets Every Friday, Saturday & Sunday Where: South Bank Plaza, Stanley Street, South Brisbane, Queensland When: Fridays: 5.00pm - 10.00pm Saturdays: 10.00am - 5.00pm Sundays: 9.00am - 5.00pm Every Friday evening, Saturday and Sunday, the South Bank Lifestyle Market features an exciting range of arts, craft, homewares, collectibles, exotic items, designer fashion and much more.

Details: www.southbankmarket.com.au

WEEKLY

25, 26, 27 September

Lily Can’t Sleep

Where: The Spiegeltent, Cultural Forecourt, South Bank When: 10 – 11am Mixing mega fun word play with fantastic physical comedy, this sweet and imaginative piece of theatre will take you on an adventure to a land where anything is possible. For ages 3 – 8 years Details: $15, www.brisbanefestival.com.au

TICKETS Grease FROM 20 AUGUST QPAC, Brisbane www.qpac.com.au

Harrison Craig 27 SEPTEMBER Concert Hall, QPAC, Brisbane www.qpac.com.au

Dr Seuss’ Cat in the Hat 1 – 5 OCTOBER Playhouse, QPAC, South Bank, Brisbane www.qpac.com.au

See library literacy and play programs for under 5’s on page 16

Chitty Chitty Bang Bang

DAILY

FROM 19 NOVEMBER Lyric Theatre, QPAC, South Bank, Brisbane

Light Fantastic: Expo

Where: Museum of Brisbane, Brisbane City Hall,

Adelaide and Ann Street When: 10am – 5pm To celebrate the 25th anniversary of this landmark event, Light Fantastic: Expo ‘88 Parades Rewired will take visitors back in time to rediscover the magic of the Lunchtime and the Qantas Light Fantastic Parades that mesmerised crowds every day.

Cost: FREE

www.qpac.com.au

Queensland Ballet: The Nutcracker 5 – 21 DECEMBER Playhouse, QPAC, South Bank, Brisbane www.qpac.com.au

AUGUST / SEPTEMBER 2013 – Kids in the City

17

Education

R E H G I

H

O UIDE T G R U O WITH LD L O O R CHI H U C S O Y H R IG O UND H TO KNOW F O R A D AD U NEE l UR HE O O Y Y G T y Smal IN s GE s H a T C Y y B EVER

S

tarting high school is a rite of passage for parents and children and signals a new period of independence and maturity. Preparing together for the variety of changes and challenges you can expect will help to ensure a smooth transition for the entire family.

The decision to move year 7 into high school from 2015 brings Queensland into line with the majority of other states and provides consistency in schooling structures and curriculum. “For an increasingly mobile Australian population, these changes will also reduce difficulties for families shifting between states or territories and school systems,” says Education Queensland Deputy Director-General Lyn McKenzie.

The change follows the successful introduction of a Prep year in 2007 and the raising of the year 1 entry age by six months in 2008. By 2015 more than half of students in year 7 will turn 13 and be in their eighth year of schooling, which is according to Education Queensland, the appropriate time for high school to begin. “As students enter their early teens, they are becoming more independent and are looking for new learning challenges. By moving year 7 to high school early, adolescent students will be in the best environment to develop and address their educational, social and emotional needs,” says Lyn. Parents can be reassured that throughout the transition students will have access to specialist teachers and facilities that will offer age-appropriate academic challenges and position students to maximise the benefits of the Australian Curriculum.

Extensive work has and continues to be done to ensure a smooth transition. To support the move, year 7 is being piloted in 20 state high

18

Kids in the City – AUGUST / SEPTEMBER 2013

schools across Queensland before 2015. “The experiences of these pilot schools will provide valuable information for the Department to tailor support for other schools,” Lyn says.

Changes within the high school structure are also being introduced with Junior Secondary being phased into all state high schools. A pilot program is currently underway in selected high schools. “Junior Secondary is a phase of education to support the academic, social and emotional needs of young adolescent students. It has been introduced for years 8 and 9 in all state high schools from this year. Year 7 will join Junior Secondary when it moves to high school in 2015,” says Lyn. The decision to introduce Junior Secondary was made in direct response to feedback from parents and is supported by six guiding principles; distinct identity, quality teaching, student wellbeing, parent and community involvement, local decision-making and leadership.

It’s been recognised that young people of this age require a more specialised approach and Education Queensland sees it as an opportunity to review and fine-tune teaching practices for young adolescent learners. “Each school will develop their own model of Junior Secondary to suit their own local context, with student wellbeing and pastoral care being a key focus,” adds Lyn. The emphasis on emotional wellbeing is an important step and critical to successfully navigating the turbulent teenage years. “Each child will have their own individual response to starting high school and emotions can range from excitement to trepidation,” says Hear and Now Health Psychologist. “High school is a 'whole new world'

in terms of the way things are done, subjects are dealt with, assignments are dished out and timetables need to be sorted out early on. This is all new learning for kids and potentially parents too,” she adds.

Before starting high school the all important decision of ‘which one’ needs to be made. For some families things like simple geography or having older siblings and other relatives already attending may make the decision for them. For other families it’s a decision with a myriad of options.

STATE OR PRIVATE? Choosing between a state school and private education is the first step and if choosing the state system the decision of which school to attend has often been made for you.

All Queensland state schools have a catchment area which defines the residences that are closest to a school. All students who reside within the catchment area are automatically entitled to enroll at the school. “School Enrolment Management Plans (School EMPs) are used by some state schools to actively manage enrolments where the school is nearing its maximum enrolment capacity level,” advises McKenzie.

“This ensures that sufficient enrolment capacity in a school is available to accommodate incatchment students while providing a fair process for prioritising enrolments where parents wish to enrol their children in a state school who reside outside of their own local catchment,” she says.

“Students living outside a state school's catchment area can still apply for entry and their application will be assessed on merit for entry into a www.kidsinthecitymagazine.com.au

Each child will have their own individual response to starting high school and emotions can range from excitement to trepidation Program of Excellence at the school (if available) or placed on a waiting list for future consideration if availability allows,” she adds.

Independent or private schools cover a broad cross section of schools such as non-denominational private schools, Montessori schools, special needs schools and those with a church affiliation such as Lutheran and Anglican. These are guided by Independent Schools Queensland.

Catholic schools are operated under the Queensland Catholic Education Commission.

Both work in partnership and are ultimately under the guidance of Education Queensland. Each school in the Independent and Catholic system offer their own individual policy regarding enrolment.

We all want what’s best for our children and the matter of preference over a State or Private education will be different for each family. Private schools have the perception of being “better”,

but come with a hefty price tag that is unaffordable for many families. State schools are generally in a more convenient location to the family home and the steady stream of state school alumni who become a success in their chosen field as adults attests to the quality education they can provide.

Ayesha’s third child is starting at a state high school next year, and for her the decision is easy as to where to send him as he will follow in the footsteps of his older siblings. “With my eldest I originally had no idea where to send him for high school as our local had a bad reputation. I discovered it was actually an amazing school when we attended the orientation evening and was glad we hadn’t listened to the local gossip. We were totally blown away with the facilities and the opportunities that they offer to students. Our two eldest have now done so well there and my youngest is excited as he has seen how much fun his brother and sister have had,” she says.

Also to consider is the possibility of sending your child to one of Queensland’s three specialist state high schools; (www.qldacademies.eq.edu.au).

Queensland Academy for Science Mathematics and Technology, Queensland Academy for Creative Industries and Queensland Academy for Health Sciences. These schools have links to universities and target their programs to highly capable year 10–12 students interested in specific industries. Selection for these schools is by application and it’s advised to express your interest early if this is of interest.

MY SCHOOL The My School website (www.myschool.edu.au) was launched in January 2010 to help parents select a school for their child by searching the profiles of almost 9500 schools. The information on this site also assists educators and the general public gain a better understanding of what continued on next page...

www.kidsinthecitymagazine.com.au

AUGUST / SEPTEMBER 2013 - Kids in the City

19

DR CARLA OFFERS THE FOLLOWING POINTS OF ADVICE TO PARENTS OF CHILDREN ENTERING HIGH SCHOOL

Education

happens in the classroom.

Each school profile contains general information, facts regarding the amount of students and teachers and an overview of finances. Schools are also rated with an Index of Community SocioEducational Advantage (ICSEA). This score offers an insight into where the school sits on the socioeconomic scale. Schools scoring over 1000 are deemed to be more advantaged. An overview of the schools performance on the NAPLAN testing is also included. While it sounds confusing, the website offers a glossary for parents to decode the information.

Critics of the My School website say that this information is too general, but it can be a helpful resource for parents looking to make an informed decision about their child’s education.

EMOTIONAL SUPPORT Supporting your child emotionally through the transition to high school can often be the most important thing you can do. Even the most excited student can experience a confusing array of emotions and it’s in many cases their first experience of more adult emotions and expectations. “Both parents and kids need to understand that this is

a life event like any other that can be joyous and stressful all at the same time. If you think positives can't be stressful, just think about having a newborn baby,” says Dr Carla.

For parents who have children entering high school there’s a range of concerns. “My biggest worry for my children entering high school was having them fit in and stay in the right crowd. As a parent we have done everything to ensure the best for our children and have educated them to the best of our ability in the hope they will make the right choices,” she says.

It’s new territory for you both and advice from friends and family is a great way to alleviate any concerns. Most schools also offer counselling services which students and parents can access and almost every school principal would have an open door policy when it comes to speaking with a concerned parent.

High school has the potential to be one of the best periods of your child’s life and offers an exciting introduction to adulthood. Dr Carla advises that communication is the secret to a successful transition. “If parents and kids can tackle these new things together from early on, it can pave the way for a much easier time throughout the journey.”

Be informed – attend orientation

events, read the newsletters and talk to the teachers. Find out your child’s schedule and times of lunch breaks. Understanding the daily routine of high school demystifies the process.

Find familiar faces – many kids

will move onto high school with their friends from primary school. If your child is alone help them by pointing out any familiar faces they may come across. Use preparatory events prior to the first day as an opportunity to get to know teachers.

Prepare together – shop together

for things like school books and uniforms.

Discuss travel arrangements well ahead of time and even go on a practice run if need be.

Be positive – now isn’t the time to

share your not so fond memories of high school. Your child will mirror the emotions you display.

Be available – with so much change

the consistency of a family routine is crucial. Family meals and evening walks offer perfect opportunities for your child to share details of their day, good or bad.

The best gift you can give them is the love of learning Junior Campus Tours

SAVE up to 25% We know Parents have a budget for everything, so we provide different pack sizes & different prices to make sure you get the most Bang for your buck... and Free shipping for orders above $60. www.biglolly.com.au

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INTEGRATION creates IMPACT - in the city -

Thursday 29 August from 9.15am Come and discover how your child will be nurtured, encouraged and challenged by dedicated teachers who enjoy guiding students through their learning experience.

To RSVP for our Junior Campus tours or to book an alternative date please visit our website or call our Enrolments Office Donna Cook on 07 3872 5710.

Dedicated Bus Runs from;

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We create messages that matter For more information please contact your Sales Account Manager Joanne Parker email: advertising@kidsinthecitymagazine.com.au or phone: 1300 430 320

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Discover how your child can thrive from being part of a community that truly wants you child to be the very best that they can be, in every aspect of their life by joining us for a tour of our Junior Campus on;

Kids in the City – AUGUST / SEPTEMBER 2013

Junior Campus (P-6) 20 Rogers Parade West EVERTON HILLS Senior Campus (Y7-12) 25 Henderson Road EVERTON HILLS P: 07 3872 5710 E: dcook@princeofpeace.qld.edu.au W: www.princeofpeace.qld.edu.au

The best gift you can give them is the love of learning

www.kidsinthecitymagazine.com.au

ACADEMIC SUCCESS

EMPOWERING YOUNG WOMEN

OUTSTANDING STAFF

BROADENING HORIZONS

CONNECTING COMMUNITY

INSPIRING FAITH

St Margaret’s PRE-PREP - YEAR 12

BOARDING YEARS 7-12

DISCOVER the DIFFERENCE!

It’s all about the journey... and beyond

Prep vacancies

(for girls and boys)

After School Care available

Please contact the Registrar on: Tel: +61 7 3862 0777 Email: registrar@stmargarets.qld.edu.au Website: www.stmargarets.qld.edu.au

St Margaret’s Anglican Girls School 11 Petrie Street Ascot QLD 4007 Telephone: +61 7 3862 0777 • mail@stmargarets.qld.edu.au • www.stmargarets.qld.edu.au A School of the Society of the Sacred Advent ABN: 93 492 310 839 CRICOS Code: 00511K

Dad

IT'S ALL ABOUT

you oxox

MY FATHER GAVE ME THE GREATEST GIFT ANYONE COULD GIVE ANOTHER PERSON, he believed in me.

SOMETHING FOR EVERYONE Flipboard brings together world news and social news in a beautiful magazine designed for your Android phone and tablet. Once you pick a few topics, your Flipboard is built and you can instantly start flipping through the pages of news you care about and stories and photos friends are sharing. Available for Android and Apple.

JIM VALVANO

A MOVIE NIGHT AT THE CINEMA IS AN EASY GO-TO FATHER’S DAY PRESENT

Great movies coming out in August and September include:

Beautiful GUS

Koolaman Designs create bespoke symbols of your love, like the beautiful ‘GUS’. Ideal for Father’s Day, the GUS is made out of hand plaited soft kangaroo leather, with a carefully attached silver pedant. Suitable for any wrist size (it is available in four sizes), you simply pull each tie through the knot to fit your individual size. You can select up to 15 characters that will be hand stamped including spaces on the 2 sides of the sterling silver or 9ct gold pendant to create your special memory for this Father’s Day. To browse our entire collection, please visit www.koolamandesigns.com.au

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Kids in the City – AUGUST / SEPTEMBER 2013

NOW YOU SEE ME – IN CINEMAS AUGUST 8

Jessie Eisenberg, Isla Fisher, Woody Harrelson, Mark Ruffalo and Morgan Freeman star in this crime thriller following a cat-andmouse battle between the FBI and a gang of the world's greatest illusionists who pull off daring heists during their performances.

WHITE H IN CINE OUSE DOWN – M AS SEP In White TEMBE House D R5

own, Ca Policem pit an John Cale (Ch ol Tatum) h anning as just b een den dream jo ied his b with th e Secre of prote t Service cting Pre sident J Sawyer ames (Jamie F oxx). No ing to le t wantt down h is little g the new irl with s, he tak es her o of the W n a tour hite Hou se, whe comple n the x is ove rtaken b armed p y a heavily aramilita ry group .

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Winter swimming – it’s A WONDERFUL way to go You may not have ventured beyond the fogged up doors at your local learn-to-swim pool of late, but through the mysterious haze, a warm, non-winter-like wonderland awaits.

While swimming is largely enjoyed during spring and summer, Swim Australia – the leading national authority on learn-to-swim and water safety – says, winter is an ideal time for kids to either, take-up or continue practicing their swimming skills.

“Winter classes are not usually as busy as summer month sessions, which can mean, more personalised attention, or even one-on-one time in some cases,” said Swim Australia CEO, Ross Gage.

“Through this period, your child may find it easier to advance in confidence and skills, or simply give them time to catch-up in ability to their non-winter-swimming mates, once the prime season resumes,” Mr Gage added.

Swim Australia says, kids who don’t continue winter swimming, may regress in ability, which could prove a potential safety risk.

“Like everything, swimming is a skill that requires on-going practice to ensure skill level, feel for the water and general ability to make better aquatic decisions and swim safer,” Mr Gage said.

ENROL WITH A SWIM AUSTRALIA REGISTERED SWIM SCHOOL. Find your closest learn-to-swim centre at swimaustralia.org.au

“Accidental childhood drowning claims the greatest number of young lives than any other trauma. Drowning is preventable. Reduce the risk and ensure your kids SwimSAFER all year round,” concluded Mr Gage.

Swim Australia offers a nationwide stable of roughly 600 Registered Swim Schools.

To locate your closest centre, and enjoy an Australian Unity Learn to Swim program, log on to swimaustralia.org.au and look for the Quick Links tab, ‘Find Your Local Swim School’. LEARN TO SWIM - IT’S GREAT!

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LEARN TO SWIM - IT’S GREAT!

AUGUST / SEPTEMBER 2013 - Kids in the City

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Babies

PERHAPS THE MOST BASIC OF REQUIREMENTS FOR YOUR BABY CAN OFTEN BE FRAUGHT WITH A MIXTURE OF CONFUSION, FRUSTRATION AND GUILT. WE’VE SIFTED THROUGH THE BOTTLES, BOOBS AND BREAST PUMPS TO EXPLAIN YOUR OPTIONS FOR FEEDING YOUR BABY.

By Cassy Small BREASTFEEDING The original food source since the beginning of time, breast milk is perfectly designed by nature for human infants. The benefits of breastfeeding are vast and research has proven its ability to build resistance to infection and disease as well as reducing the risk of allergy and food intolerance.

The Australian Breastfeeding Association (ABA) is Australia’s leading authority on breastfeeding and responsible for education and support for mothers throughout their breastfeeding experience. ABA spokesperson Dr Maya Griffiths says that the official recommendation is for mothers to breastfeed their baby exclusively for the first six months. The World Health Organisation furthers this by saying that breastfeeding should continue until the age of two. This is a statement that the ABA also supports.

“From birth, the colostrum that a baby receives

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Kids in the City – AUGUST / SEPTEMBER 2013

in breast milk is vital for their health and contains antibodies which fight infection. An older baby benefits from breastfeeding due to the fatty acids which are unique to breast milk and assist in brain development. You simply can’t replace that in formula,” Dr Griffiths says.

It’s not just the baby that benefits. Breastfeeding mothers release relaxing feel-good hormones that help in bonding with baby. Research also confirms that breastfeeding assists in postpregnancy weight loss, can prevent osteoporosis and reduce the risk of developing breast and ovarian cancer.

The breastfeeding relationship between mother and baby is one of nature’s miracles. Your baby and your own body are hardwired to know instinctively what to do. Your breasts make milk in response to your baby's sucking. The more milk the baby takes, the more milk you make.

This is sometimes the solution for mothers concerned about their baby not getting enough milk. www.kidsinthecitymagazine.com.au

The ABA advocates feeding on demand and observing signs of hunger as opposed to following feeding schedules. “A baby’s tummy is approximately the size of a clenched fist, so it will need to be fed little amounts at regular intervals.

It’s common for young babies to be fed up to 12 times over a 24 hour period,” says Dr Griffiths.

“Is my baby getting enough” is a common question asked by breastfeeding mothers.

The following signs indicate that your baby is receiving enough breast milk: • Are they breastfeeding frequently - at least 8 times over 24 hours • Plenty of pale, wet nappies - at least 5 disposable or 6-8 cloth nappies in 24 hours • Two or more soft bowel motions a day • Are they gaining weight and generally alert and active Sometimes despite the best of intentions things don’t go to plan. The serene image of a mother breastfeeding her child is one that’s in-

It’s not just the baby that benefits Breastfeeding mothers release relaxing feel-good hormones that help in bonding with baby grained in many of us. The reality as many mothers discover can be quite different. “It’s important for new mothers to remember that breastfeeding is a learned skill,” says Dr Griffiths. But she reassures that support is on hand for mothers who are having problems with breastfeeding. “It’s vital to get the right help as early as possible. Support options include the ABA 24 hour help line 1800 Mum2Mum (1800 686 268), email counselling via the ABA website (www.breastfeeding.asn.au), group meetings and home visits. “Lactation consultants will often visit twice daily in those first few days to establish a good pattern with breast feeding,” she says.

Other common problems experienced with breastfeeding include tongue tie, breast refusal and inverted nipples, and Dr Griffiths confirms, that with the right support many of these problems can be overcome.

Breastfeeding in public is a topical issue with instances of mothers being banned from public plac-

es reported in the media. “It’s unfortunate that the sexualisation of women’s breasts can interfere with public opinion on breastfeeding and in turn effect a mothers decision to breastfeed her baby,” says Dr Griffiths. Whether to breastfeed in public or not is the personal decision of a mother and according to the Sex Discrimination Act 1984 “it is illegal in Australia to discriminate against a person either directly or indirectly on the grounds of breastfeeding.” While for some, private mothers rooms provide the safe place desired to breastfeed while out and about, the ABA suggest that as experience with breastfeeding grows, mothers will be more confident about their decision to do so in public spaces.

INFANT FORMULA Infant formula is the only alternative for young babies who aren’t receiving breastmilk.

The decision to formula feed is a personal one and can be due to a variety of medical or social

1-7 August World Breastfeeding Week World Breastfeeding Week aims to protect, promote and support breastfeeding as the best way to provide newborns with the nutrients they need. www.worldbreastfeedingweek.org

reasons. For some women despite their best attempts at breastfeeding they are simply unable to provide adequate nutrition for their child from breastfeeding alone.

The Infant Nutrition Council is the peak body for the infant formula industry in Australia and New Zealand and are responsible for education and the regulation of the formula industry. “We know that breastmilk is best, but if a baby doesn’t get breastmilk then it’s important they have a scientifically proven substitute,” says CEO Jan Carey.

Parents can be reassured that the nutritional needs of their children can be fulfilled by infant formula. “Formula is the most regulated food product in the Australian market,” says Jan. “Infant formula is designed to mimic the profile of breastmilk,” says clinical dietician Dr Naras Lapsys. “Formula contains a good profile of oils, calcium and a significant component of carbohydrate. Some fortified formulas may also be supplemented with additional nutrients such as Omega continued on next page...

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Babies

3 and probiotics,” he says. The other major ingredient in formula is protein and this can consist of Cow’s milk based whey protein or Casein. Formulas that are whey dominant or even 100% Whey are often advised for younger babies as they are easier to digest and can limit common side effects from formula use such as constipation.

Dr Lapsys adds that formula fed babies often consume a greater volume of milk when compared to breastfed babies. “With breastfeeding you can never be fully certain the volume of milk the baby is receiving. Formula is much more controlled and some babies who have been upset and unsettled may suddenly sleep better or be generally happier once that volume is increased,” he says.

Parents are faced with a confusing array of options when selecting a formula for their baby.

Marketing claims on the tin can all be subtly different and there’s much to consider. Often it can be a case of trial and error in finding the right one for your baby. As your baby changes, so does its nutritional requirements and it’s important that your happy, healthy kids and performing really well at school. To feel like you love your children less because you formula fed them isn’t fair,” she says.

To feel like you love your children less because you formula fed them isn’t fair choice of formula transitions through the various stages. Parents are urged to seek advice from their doctor or child health consultant.

While some mothers are physically unable to breastfeed, some prefer bottle over breast for more personal reasons. Stella is a mother of two who decided from birth that breastfeeding wasn’t something she was comfortable with. “Although I had my reservations, I tried breastfeeding my first

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baby. But we had problems latching on so I had him on formula from then. I also expressed for the first five months. For my second baby I knew straight away I didn’t want to breastfeed and came to hospital prepared with my bottles,” she says.

Stella suffered a lot of guilt over her decision and was on the receiving end of criticism from hospital staff and friends. “My children are older now and I don’t regret my decision for a minute. They’re

COMPLIMENTARY FEEDING Complimentary feeding is the combination of breastfeeding and bottle feeding with formula. For some mothers this may be the solution to assist reentry into the workforce or to keep their baby well fed if experiencing a dwindling supply of breast milk.

For mothers who have only ever breastfed, there are some new considerations to take on.

When having formula, babies also need to drink water to maintain adequate hydration as constipation is a common complaint of formula fed babies.

Also of particular importance is maintaining strict hygiene standards by thoroughly sterilising bottles and any other equipment as formula fed babies don’t receive the same protection from infection as breast fed babies.

Regardless of the way in which you choose to feed your baby, it’s important to watch for signs that your chosen method may not be agreeing with your child. Consult your doctor or local child health nurse with any questions or concerns." www.kidsinthecitymagazine.com.au

www.thefairies.com ADVERTISEMENT/LOCAL BUSINESS PROFILE

Don’t miss The Fairies LIVE! The Fairies is an enchanting, magical fantasy, come to life in pretty shades of pink.

This live-action, musical series for preschoolers introduces two beautiful fairies, Harmony and Rhapsody. The Fairies explore Fairyland through play and adventure with their days full of magic, friends, giggles, singing and dancing and of course, fan-fairy-tastic fun! Fairyland is just brimming full of fan-fairy-tastic friends, so dust off your wings, wave your wand, and start getting to know them a little better! There’s the pretty purple fairy Harmony and her best friend, Rhapsody (who is always in pink); the yellow and black striped bee, Barnaby the Bizzy Buzzy Bee; their alldancing, cake cooking friend, Elf the Fairy Cake Maker, and of course the ever perplexed Wizzy the Wizard.

The Fairies brand new production, The Fairies Princess Concert, is coming to the Redland Performing Arts Centre, Brisbane, and the Nambour Civic Centre on the Sunshine Coast. Children will love the high-energy start to the concert, as Rhapsody reveals a dream in which she was a Princess, and now she wants her dream to come true!

All of Rhapsody’s fairyland friends want to help make their friend happy. Wizzy conjures up some crazy spells, Elf cooks delicious tricky treats, Barnaby gathers sweet nectar to make the perfect princess potion while her best friend, Harmony helps to bring all of the helpful ideas together.‫‏‬ But just when it seems like dreams do come true, Rhapsody realises the not so good things about being a Princess. Just what will this pretty pink fairy decide to do in the end?

A gorgeous new production from the fairies, combining so many favourite things into a one hour long show. Singing, dancing, magic, friendship and of course Princesses. www.thefairies.com

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Only Natural

Healthy NATURAL HAIR…

THE INS AND OUTS OF NATURAL SHAMPOO, DYE AND NITS!

By Kim Lahey

A

n uncontrolled ‘no-poo’ trial began in 2007 when a Sydney ABC radio guest mentioned he hadn't shampooed for a decade. Callers were so keen to try it, host Richard Glover challenged them to jettison shampoo for six weeks, after which 86% of the 500 participants said their hair was “either better or the same” compared to when they shampooed regularly. Glover also noted “There’s a feeling of liberation to be able to say no to an entire aisle of the supermarket.”

Plenty of us adopt ‘no-poo’ practices while camping or travelling as part of the freedom.

I’ve pushed it to three weeks without being imprisoned.

But Nature does intend for us to wash our hair regularly, Brisbane hair and scalp specialist Janne Scougall says. “Maybe not 100 years ago but we’ve had lifestyle changes - we play so much sport and live active lives, we sweat,” she explains. And after a week or so without a wash, dead hairs accumulate in the scalp.

“The more you sweat the more you need

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to wash your hair. If you’re sweating and have moisture in your hair, the moisture is a breeding ground for fungus and bacteria,” Janne explains.

Writer Christa Souza recounted in week two of her own six-seek ‘no-poo’ trial: “The itchiness, greasiness, and matte halo of frizz became unbearable.” But she persevered - albeit with a regime of hairbrush-strokes, hot-water dousing, vinegar rinses, and head massages - to a point in week four when “the texture is almost silky smooth.” And by week five “..if I may say so myself, I look pretty great,” she said. But a hairdresser told her “You wash your face every day. Why wouldn’t you wash your hair, too? It’s been to the same places, after all!”

Christa noted that the ‘no-poo’ regime proved to be higher maintenance than shampooing. “I have no doubt there’s some truth to the theory of self-cleaning hair, but I am neither a cat nor an oven. I’m back on the bottle—and it feels marvellous.”

“When people say they don’t shampoo it seems crazy,” Janne says. Of course, frequency

of shampooing depends on lifestyle and hair type (and kids need to wash their hair less than adults do), Janne explains, but she is sceptical about jettisoning shampoo altogether because uncleansed oil invites munching microbes.

Some ‘No-poo’ cleaning methods include hot water only, honey and oils, conditioner and hot water, and bicarb soda and vinegar (a teaspoon of bicarb soda mixed with a cup of water - shake up, pour on, massage in, let it sit for a bit, rinse it out and then rinse with diluted vinegar).

I un-intentionally became a guinea pig for the bicarb and vinegar option months ago in our backyard. Unbeknown to a little ‘scientist’ visitor - who’d just mixed up a volcanic brew of vinegar and bicarb soda - I walked under our tree-house just as his brew was ‘disposed of’ …. Once I’d rinsed it out, my hair really shone! “Bicarb soda is great for build up of products like hairspray you can put it with the shampoo,”Janne explains.

“But vinegar is very acidic so using it time-andtime again will strip the hair.” www.kidsinthecitymagazine.com.au

AVOIDANCE TACTICS “Bad smell is like loud noise - after a while you cease to notice it,” a friend of Christas noted slyly on her Facebook on week five of her ‘no-poo’ stint.

But it’s not the ‘clean’ we’re smelling after a hair wash, it is scent or fragrance.

“Fragrance is catch-all term which can include hundreds of chemicals and trigger allergic reactions,” the Environmental Working Group (EWG) advises. Fragrance may include any of 3,163 different chemicals and none are required to be listed on labels.

What about shampoos’ other ingredients like lathering agents and preservatives? Queensland University lecturer, researcher, and author of Chemical Free Kids, Sarah Lantz explains, “The vast majority of chemicals on the market have never been tested, and are not required to be tested for toxicity on the body.” Many companies choose not to use the chemical’s common name, and instead use the source of the chemical, for example, ‘palm oil’, instead of the chemical name, ‘Diethanolamine’ or ‘Sodium Lauryl Sulphate’ (SLS), she explains.

Dr Lantz, the EWG, and Safer Solutions all question these common shampoo-ingredients: Foaming agents Sodium laureth/sodium laurel sulfate (SLS) and it’s ‘cousin’ Ammonium lauryl sulphate/laureth suphate are described by Safer Solutions as moderately toxic by ingestion, a mild allergen and a respiratory irritant. “The jury is still out, but it may be mutagenic and teratogenic,” Safer Solutions says. Alternative foaming agents like natural saponins gently cleanse the hair and scalp, Dr Lantz explains.

Synthetic preservatives like parabens - propyl, isopropyl, butyl, isobutyl - are hair-product staples. Longer-chain parabens may disrupt the endocrine system and cause reproductive and developmental disorders, the European Commission’s scientific committee on consumer products advises. They also state that PEG compounds which may carry the contaminant 1,4 dioxane (listed as a suspected human carcinogen) and KATHON CG. are to be avoided.

“Avoid products that contain harmful ingredients, like chemical names ending in acid or alcohol.” Dr Lantz says. Her ‘living in wellness’ tips include using certified organic, plant-based products and home-made products. The only way to be certain your personal care products are actually ‘organic’ is by identifying the certified organic label, she says. “Become a conscious consumer and tell companies you want safer products,” she urges.

“All I can say is don’t be fooled by slick marketing ‘green’ campaigns.” Dr Sarah Lantz www.kidsinthecitymagazine.com.au

Fragrance is catch-all term which can include hundreds of chemicals and trigger allergic reactions ‘HEALTHY’ HAIR DYES? “You must be pedantic about the correct amounts with home hair-colouring,” Janne explains. “Mix and measure exactly as according to instruction to prevent burning and hair breakage.”

In 2011 consumer group Choice compared health-food-store hair dyes to supermarket products and noted that many ‘healthy’ dyes still contained plenty of chemicals, including the main allergy culprits. “Worse, most of the ingredients in ‘certified organic’ labelled products weren’t certified organic at all.”

The good news is, Choice found a range of 'natural' and 'organic' products in health-food stores and pharmacies with no-or-low levels of the chemical-culprits and these are listed on their website.

Many of the natural-sounding hair dyes claim to be free of ammonia, resorcinol, heavy metals, parabens, SLS and low in ethanolamine, hydrogen peroxide and PPD. Choice investigated the effects of permanenthair-dye ingredients and found they can cause allergies. Symptoms ranged from a burning sensation and rash, to weeping blisters, burns and severe face-swelling. Anaphylactic shock is rare but happens. The main culprits are ingredients that make the dye permanent when oxidised with hydrogen peroxide - para-phenylenediamine (PPD), Toluene-2,5-diamine (TD) and Toluene-2,5diamine sulphate (TDS), Choice states.

These ingredients aren’t problematic for most people, and there's no evidence they cause permanent harm, Choice notes. If you don't suffer redness, dryness, burning or itching after

FIND OUT MORE: Choice reviews - hair-dyes and head lice treatments www.choice.com.au/reviews-and-tests Chemical Free Kids - Raising healthy children in a Toxic World, by Dr Sarah Lantz, is a community program and book about the impact of chemicals on the health of kids and what we can do about it www.chemicalfreeparenting.com" Environmental Working Group (EWG) - an environmental research and advocacy organisation specialising in toxic chemicals www.ewg.org NICNAS (National Industrial Chemicals Notification and Assessment Scheme) information on legal use of chemicals in cosmetics www.nicnas.gov.au.

Organic Consumers Association www.organicconsumers.org works with certified organic businesses like www.miessence.com , who produce raw and certified-organic hair products Chemical databases: www.ewg.org/skindeep Safer Solutions - A-Z guide for common chemicals www.safersolutions.org.au

using hair dyes, supermarket/pharmacy dyes are cheaper colouring options. But the EWG lists dark permanent hair dyes as problem products “linked to cancer”.

CRAWLERS What are our options when it comes to lice or nits? “The most important part of the treatment is to drown the lice by smothering the hair in conditioner because the lice have a nose mechanism which prevents them drowning in water, but conditioner ‘drowns’ them.” Janne explains. Then use the lice comb, beginning from underneath and work through the hair, removing as many lice as possible.

Wash the conditioner out, dry the hair off and follow up with the lice treatment of choice, she says. Pay special attention to instructions about how long the treatment should be left on hair and how it should be washed out. After treatment, eggs still adhere to hair cuticles so combing needs to continue every two days. Check for three weeks to ensure all lice and eggs are gone.

Coast Mum Janelle only uses treatment if the nits are rife. “If I only spy a few eggs I just comb daily for a week” “I also lightly spray the girls hair with a (very) diluted tea-tree and water mix, which seems to stop them in the first place,” she says.

There are plenty of natural nit-remedies like neem, rosemary and tea tree oil. Choice has reviewed many commercial kids’ head lice treatments - including promising results from herbal treatments, listed on their website.

What tried-and-true nit remedies do you have?

Or why don’t you give the shampoo the heave-ho for six weeks and share your no-poo hair-tale!

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Profile

“Find the Delight”:

MEET GEORGIA BRIZUELA

By Jackie Goldston

N

ot many people can say the birth of their child has been viewed by over 100,000 people! Georgia Brizuela is passionate about capturing precious moments and is unafraid of sharing them with the world. She has tens of thousands of followers of her blog, Documenting Delight, and even more on her Facebook page.

When the KITC team first met Georgia a few years ago, she had just finished her initial project documenting precious moments in her children’s lives. She had been inspired by her sister, Hailey, who undertook a 365 project; taking a Polaroid photo of something she was grateful for every day for a year. Georgia shared in 2011, “It changed her life and spread rapidly around the world. Thousands of people started doing her ‘Grateful 365’.

I was so inspired by how it impacted her, on the morning of January 1, 2010 I picked up my camera and declared I was starting a 365 project with our daughter.”

Being heavily pregnant with her son at the time and an unmotivated procrastinator at heart, Georgia suspected it would turn out to be a ‘365 missing 360’ project. She had no idea how addictive her project would become. She now says it’s one of the best ideas she’s ever had, as it led her to start her blog.

Georgia says of her project, “it has taught me how precious my role as a mother is, how fleeting these moments are and how utterly grateful I am to be exactly here – with my babies.”

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The Brisbane family of four, is soon to become five. Georgia’s husband Errol works in the railway and she runs a photography & film business and her blog while they raise their daughter Priya (5 years old) and son Theo (3 years old). Their third child, a boy, is expected in September.

Given Georgia has been documenting her family for a few years now, I was curious as to what she had learnt from this experience. She explains, “I have been actively ‘documenting delight’ for our family – searching for and capturing the moments that make my heart sing. I have learnt through this that time and time again - you will find what you look for – life is delightful when you’re looking for it to be.

“My blog has grown progressively over the last few years and I have been so surprised that people would want to read along with our journey in parenting. I have been overwhelmed by the open-hearted response to our blog from so many people over the years who have let me know that my images and words resonate with them and their experience parenting. It has been special to feel like I’ve created myself a worldwide community of support.”

DEFINING MOMENTS Georgia has an interesting approach to assessing her life. When I asked what has been her most life defining moment so far, she shares, “I was going to say that it was the birth of each of our children but I wouldn’t have had the honour to be their

mother without first meeting my husband. So I was going to say that it was meeting my husband but I wouldn’t have known to search for him had I not been blessed with such a wonderful example of a father. So I’ll have to say it was being born into the family I was – of all the families I could have been born into I am so thankful to have been raised in one that taught me to value family, creativity and chasing dreams not money.”

FAMILY ADVICE Georgia and her family are close. “When my husband and I were dating, my mother sat us down and told us that we could either build each other or break each other with our words. I remember clearly when she said to me that what I said about Errol, to him, to my friends, in my mind would be what he became. Since then my husband has spoken life into me, told me I am incredible, told me I am beautiful and breathed those things into me, made me really feel them. In turn my husband has been all the things I've said about him, gentle, devoted and loving. I am the luckiest that we started our marriage with such wisdom in our pockets.

“My mother has taught me more than I can credit her for. Not only did she give me life, but she gave me life in parenting me (and my siblings) in an offbeat way, homeschooling us and encouraging us to be creative and think critically. I think my mother also gave me an incredible example of drive and determination, watching her growing up I truly believed I could accomplish anything. www.kidsinthecitymagazine.com.au

"My oldest sister Hailey had her first daughter when I was 12 and I feel that watching her mothering journey throughout my teens helped shift a lot of my ideas about mothering. Hailey has always embodied a lot of the kind of mother I want to be.

In those years where I felt embarrassed or awkward to see a woman breastfeeding, she slowly made it seem like the most normal thing in the world. It was Hailey who first introduced me to the idea that children could sleep in their parents bed or, that there was no such thing as 'spoiling' a baby, she wore her daughter in a sling and went to her every time she cried. The proof is always in the pudding they say and watching her parent her children in an attached and gentle way and see the benefits in her daughters made me feel that this is how I would like to mother my children too.”

LIFE LEARNING So what life message does she most want her children to learn? “That they will find what they look for. Be it love, be it adventure, be it an accomplishment. Circumstances and relationships will come and go but how they see the world and how they interact with it is up to them and them alone. They are in control of their happiness and their story and I want them to feel truly capable to accomplish whatever they set their mind and heart on.”

Like her mother, Georgia plans to homeschool her children. “Our philosophy is that our children's education is more than being graded in subjects or levels. We believe that creativity, happiness and an entrepreneurial nature are equally as important as doing well in math or science. We also want to follow our children's innate ability to learn naturally and not force a structured educational system on them. We will register as homeschool-

www.kidsinthecitymagazine.com.au

That they will find what they look for. Be it l ve, be it adventure, be it an accomplishment ers next year when our daughter is eligible, following a relaxed curriculum and our children's own interests. Both Errol and I feel so freed and lucky to be able to make this decision, feeling like we are really able to enjoy our children's childhood with them at a relaxed pace.”

SOCIAL MEDIA Social media is a huge part of many of our lives these days. Being so heavily involved in social media, Georgia recognises that it has influenced the way she parents and guides her children. “Social media has been an incredible resource for me as a parent to learn from a network worldwide of mothers. I sometimes wonder how my mum raised five kids without being able to jump online and connect with other wiser women whenever she had doubts. I have often felt encouraged and lifted from interactions online when I may have otherwise found parenting to be quite isolating in this age of separation from extended family.

The internet and the relationships I’ve built online have become my ‘tribe’ - the aunties and sisters and grandmothers of generations before ours that have helped to guide and support me in this bewildering and rewarding journey.”

BALANCING ACT Family life balance is a challenge in many homes and it is also the case for Georgia and Errol. She reveals that like a lot of parents she doesn’t always manage the balance as well as she would like.

“I feel like I can have MOST things balanced but there will always be one ball dropped (most often it’s a growing pile of laundry accumulating in our room). My husband says I should always answer this question (because I get asked it a lot via my blog) with "my husband is amazing" and while he suggested that jokingly - it's the truth. I could not balance it all without him being there to support me and do all our housework”, she explains laughing.

It is easy to get caught up in the passion that Georgia has for life and for her family. Her inspiring motto gives you an insight into how she approaches her family and being a parent. She shares, “Find the delight. It's easy to get caught up in the snotty noises and the resisting of bed time and the endless piles of washing but taking the time to find, to acknowledge and to celebrate the delightfulness - that fleeting, magical wonder of life with little people makes it feel like an honour to be here.”

AUGUST / SEPTEMBER 2013 - Kids in the City

31

Thank yo u to everyon e who shar ed their phot os with us!

LETS celebrate

Theme party ideas SOME PEOPLE LOVE THEM, OTHERS MAY RAISE THEIR EYEBROWS, BUT ONE THING IS CERTAIN: KIDS ADORE THEMED PARTIES! HAVING A THEME CAN ALSO MAKE A PARTY MUCH EASIER TO ORGANISE (ESPECIALLY IF YOU PICK A SIMPLE THEME). OUR FACEBOOK READERS SHARED THEIR STORIES, IDEAS AND PICTURES. LET US KNOW WHAT YOU THINK ONLINE! Donna My daughter had a back to the 80's party for her 16th. They all had a great time singing with a karaoke machine and dancing to the good old music Briallyn All our parties are themed! We have done Halloween, Super heroes, surfing, garden party, wombats (complete with wombat piñata!) I do everything from baking to decorating! The kids love it!

Renee I'm planning a high tea garden party for my daughters 2nd birthday early next month. So much fun!

Candy My Little Pony, jungle animals, Monster High, butterfly Pam I did a Thomas theme as my sons first, just had Thomas decorations and a Thomas colouring in station.

Jasmine My daughters 4th birthday is coming up and we are having a Barbie party. For my son’s birthday we had a lego themed party.

Donna My daughter had a Monster High Roller Derby themed party at the Caloundra Rollerdrome. It was awesome, the kids got into character so well. I made up ID tags on lanyards for them to wear with their character names and pictures on them, it was a little planning for an awesome party thanks to the Rollerdrome staff. Even the kids that weren't into Monster High got on board, the photos looked amazing.

Mel My daughter had a high tea for her 7th birthday. It was great. We got a lot of stuff online : heaps of girly pink & bling.

Tina Had an Alice in Wonderland party for my eldest daughter's 6th birthday complete with croquet court, teacup and saucer painting and cupcake decorating station and a Pin the Grin on the Cheshire cat game. I then had a Mermaid party for my other daughter's 4th birthday last year with aquarium craft, water games, Jelli Baff goo hunt and under the sea themed food. Am planning a Rock Star Karaoke Party for my oldest's 8th Birthday this year. Love themes!! Get a bit carried away.

Colour theme by Christine H

Pam For my sons second birthday we did a Humpty Dumpty theme as we had it in Humpty Doo NT at the Humpty Dumpty park. I just did simple decorations and made a poster using scrapbooking paper, printed out little Humpty Dumpty's and the kids had to put Humpty Dumpty back on the wall (like pin the tail). I had a shaded area in the centre as the bullseye and whoever got closest, second closest and third closest got a prize.

For my sons third I decorated lightning McQueen style and only had face painting as an activity. By the time 15 kids faces are painted and you do food, it's over!

Deb Outer Space Theme - Made 12 Jetpacks and sewed 12 little alien toys. Pin the Man on the Moon.. you get the idea.

Nicole We had a Mad Hatter Tea Party for my daughters 6th birthday. Such a fun theme! Easy to organise games also!

Christine I've done red, white and pink for my daughters 3rd, Rainbow for her 4th and The Very Hungry Caterpillar for my son's 2nd birthday.

By the sea theme by Julia

Colour theme by Christine H

We would love to hear any ideas you have for celebrations, games, parties or nights in - find us on Facebook or join the conversation on our website www.kidsinthecitymagazine.com.au

32

Kids in the City – AUGUST / SEPTEMBER 2013

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magazine WIN! WIN! WIN! 2 NIGHT GETAWAY

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• One Zone 4 Kids Club session per child per day • Unlimited use of our Zone 4 Kids Waterpark • A range of daily activities and entertainment • Continental breakfast daily in Bistro Zagame’s, • Family Pass for Planet Chill Ice-Skating Rink Valued at: $629.80

Congratulations to the newest royals on the arrival of their baby.

To celebrate, Koolaman Designs has released a brand new stunning keepsake, called GEORGE. WIN both of these unique creations.

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Competition closes September 30th, 2013.

Visit our website for loads more prizes updated regularly. Enter online at

www.kidsinthecitymagazine.com.au A SNEAK PEEK AT NEXT ISSUE

The Importance of Grandparents:

Starting Prep:

What are the benefits to both our children and our parents?

do age and maturity matter?

Bread is bread… isn’t it?

What is attachment parenting?

growing up with a hidden life long illness/disease or condition can be a challenge for children and their parents.

A balanced discussion on the pros and cons of attachment parenting: talking to experts and parents.

The invisible difference: PLUS LOADS MORE!

For advertising and distribution enquiries please contact Joanne on 0402 905 467 or email advertising@kidsinthecitymagazine.com.au The October/November issue will be available at your favourite, local Brisbane parenting hotspot!

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Me 2 Screening Despicable tre - 11 August 11am Indooroopilly Thea

RSVP by 8th August ook page now! ble jump on our faceb Limited tickets availa azine ag ym /kidsinthecit www. facebook.com

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Books APPS Movies

REVIEWS The Fearsome, Frightening, Ferocious Box

BOOKS

by Frances Watts & David Legge, ABC Books, RRP $24.99 Open the box, if you dare, But danger lies within: beware!

This clever rhyming tale follows a number of curious animals as they try to guess what’s inside a mysterious wooden box. What could it be…? Full of delicious chills and thrills – and with a lift-the-flap surprise ending which will make children laugh out loud in delight.

For ages 2 to 6 years

Ella and Olivia #7: Pony Problem

by Yvette Poshoglian, Scholastic Australia, RRP $7.99 Ella and Olivia is an Australian series which offers young girls sweet and funny adventures. In book 7, Ella's friend Zoe is entering an equestrian competition. She invites Ella along to help her groom her horse, Hattie. But Ella has other plans! She ends up entering the pony competition-by accident!

For ages 5 – 8 years.

PARENTS APP QSchools

MOVIES: FOR KIDS My Little Pony: Equestria Girls 2 weekends Only All tickets $7: Sat/Sun Aug 24th-25th; Sat/Sun Aug 31st - Sept 1st. Rated G A brand new full-length feature introducing an exciting new dimension to the incredibly popular My Little Pony brand. When a crown is stolen from the Crystal Empire, Twilight Sparkle pursues the thief into an alternate world where she transforms into a teenage girl who must survive her biggest challenge yet… high school.

With help from her new friends who remind her of Ponyville’s Applejack, Rarity, Rainbow Dash, Pinkie Pie, and Fluttershy, she embarks upon a quest to find the crown and change the destiny of these two parallel worlds.

Dino Time In cinemas: August 3 Rated: TBA A fun prehistoric animated family adventure following three kids who stumble 65 million years into the past where a pink T-rex named Tyra mistakes them for her own children. Features the voices of Jane Lynch and Rob Schneider.

KID’S APP

(Free: Android and Apple) The QSchools app is a convenient way to receive up-to-theminute information from and about schools. Subscribe to your school to stay engaged with the school community - add schools to your favourites to get school news items, newsletters and calendar events straight to your smartphone. Add events to your smartphone calendar.

Multiple schools can be added as favourites. The school community can also receive emergency announcements such as natural disasters and school closures through the app.

The Curse ($2.99 iPad & iPhone) Watch out! Did you accidentally release an evil villain? You can only reverse it if you solve all the puzzles in the book.

For each puzzle you solve, you get a cog to unlock the final puzzle. The puzzles include tangram, riddle, magic square, sliding blocks and lots more maths and problem solving.

For ages 4 to adult.

To see more visit www.kidsinthecitymagazine.com.au 34

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