Build resilience.

Child abuse can be devastating for a child. The resulting trauma can negatively impact a child’s self-esteem and ability to trust others, affect their performance in school, and make it difficult for them to form healthy relationships. Abuse can also have long-term health consequences.

Resilience protects children, today and tomorrow.

Strong relationships are the foundation of a child’s resilience. Research shows that one caring, consistent adult can help build resilience. These relationships safeguard children from developmental disruptions and help them develop the skills needed to respond to adversity and thrive.

A resilient child is better able to “bounce back” from a traumatic experience. Resilient people have the courage to stand up for themselves. They are willing to share feelings and ask for help when they need it.

That’s why it’s so important to cultivate resilience in every child.

Encourage self-compassion.

“I don’t have to be perfect or know all the answers.”

Reframe struggles as foropportunities growth.

“This looks difficult, but I think I can figure it out.”

“When things feel hard, and I don’t know what to do, that just means I’m learning.”

Encourage problem solving.

“What do I have the power to control here?”

“What else could I try?”

If you have a child in your life, every day brings opportunities to build resilience. How you talk about yourself and the challenges you face can make a big difference.