Kid Magazine Issue Five

may 2013 - issue Five

NEW MUM STYLE WITH LAILA & SPOT Kid friendly cafés in Australian capital cities.

FASHION,FUN,HOME, HEALTH,BEAUTY.THIS ISSUEISPACKEDWITH THELOT. DON'TMISSOUT

WIN

Fantastic prizes to giveaway Details on page 7

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EDITOR’S LETTER

hi!

I

wish hibernation was an option as the colder months approach. Lately I have found myself curled up on the couch with a blanket for comfort every night with a cup of tea in hand. The only thing I find joy in for the cool months is the fashion. From boots to coats and beautiful knits there is something to be said for the sophistication of a Winter wardrobe.

Over the next few months we will be bringing you the best Winter fashion to fill your wardrobes with the latest trends that will keep you warm. We also have the best Winter clothes for the kids so they stay rugged up and happy.

Mother’s Day is just around the corner and is such a wonderful time to get together with your family to both celebrate your experience of being a mother and to thank your own mother for everything she has done for you. Whether you enjoy breakfast in bed, a family BBQ or a relaxed dinner we have some delicious recipes in this issue that the whole family will enjoy. We also have some gorgeous gifts you can casually show your loved ones to make sure you get spoilt on your day!

My top five for May are: 1. The fashionable and functional designs from Laila & Spot – clothes designed for new mums on p 14.

2. Amity Dry’s musical Mother, Wife and the Complicated Life is touring Australia over the next 2 months and is set to be amazing – p40.

3. Busy Kitchen Mum’s Eggs Benedict – all I can say is YUM! – p58.

4. Vanessa has tracked down five of the best kid-friendly cafés around the country and now I wish I was a kid again! – p48.

5. The new Special K oats and honey is my favourite cereal – read about it on p 43.

Until next month, you can find us at www.kidmagazine.com.au for more fabulous fashion and kids news.

Sara

editor and chief kid, sara@kidmagazine.com.au www.kidmagazine.com.au

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SOCIAL Do you love Pinterest as much as we do?

Follow and share with us at www.pinterest.com/ kidmagazine/ Keep up to date with our Facebook posts, full of fashion tips, latest articles, competitions and interviews. Follow us at www.facebook. com/kidmagazine

INSIDE

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The perfect fit

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What’s happening in May. Find out now

New mama style

Win Win Win More amazing prizes to giveaway to our Kid Magazine readers this month. Enter now

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New mama style

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Discounts and specials

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What’s on

Introducing Laila & Spot, a label designed with fashion and functionality for new mums in mind

We’ve teamed up with some exciting retailers to provide some great savings

Mums on stage

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Balancing Act

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While Away Guides

The perfect fit CAKE Lingerie’s Tracy Montford shares her tips on the perfect fit for maternity bras

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Tim Altman shares his top 5 tips for mums to achieve balance

Fall in love with your new essential travel companion

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Balancing act

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Delicious family recipes

Eating out with kids

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While Away Guides

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Eating out with kids

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Delicious family recipes

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Get cooshy

Mums on stage Amity Dry on motherhood, career and her musical Mother, Wife and the Complicated Life

High Tea Beautiful products to host your own high tea at home

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Five of the best kid-friendly cafĂŠs around Australia

Treat Mum this Mother’s day with these mouthwatering treats

Beautiful cushions to brighten up your living space

WHAT’S ON - MAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Mother’s Day Make sure you organise a special day for your mum to say thank you for everything she has done for you. See page 49 for some fantastic recipes to cook mum.

Starlight Day The Starlight Children’s Foundation is celebrating 25 years on Starlight Day in 2013. Volunteers will hit the streets to raise funds to help Starlight ‘Shine On’ and continue supporting seriously ill children and their families into the future.

Kiss Goodbye to MS Help raise money for to kiss goodbye to MS in May by wearing red lipstick, daring to do something outrageous or sharing the message of Kiss Goodbye to MS. Visit kissgoodbytoms.org for more information.

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Australia’s Biggest Morning Tea Set a date and get baking for Australia’s Biggest Morning Tea and raise money to help support the fight against cancer. Host your event any time throughout May or June or the official day – Thursday 23 May. Visit biggestmorningtea.com.au for more information.

National Walk Safely to School Day Parents and carers are encouraged to walk their kids to school today to promote better attitudes to road safety, health, public transport and the environment. For more information and to discover the best walking route to your school visit walk.com.au

National Voulnteer Week Celebrate the 6 million + volunteers who sustain our nation this week or get involved in volunteering yourself. Visit volunteeringaustralia.org for information on volunteers and volunteering.

Kid Magazine, June Issue Love what you see in this issue? Subscribe for free at kidmagazine.com.au/newsletter.html to receive it straight to your inbox next month.

win with Kid Mag

WIN

visit www.kidmagazine.com.au/win.html for competition details One pair of Walnut Melbourne kids boots of your choice

A Family Pass to the Sydney Confetti Fair on Sunday 5 May at Mosman Drill Hall

One of three Magnolia Lounge Lilac Polka Dot Hoodie Coral fleece Gown with sherpa lining valued at $49.95 each

One Soft Toy Animal Blanket from Green Ant Toys valued at $29.99

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One of three Geleez Foils prize packs include Geleez Foils Designer Series Pack, Geleez Foils Activity Pack and Geleez Foils Designer Studio valued at $65 each

Australian designer Arabella Ramsey has worked with Disney to create a limited edition sleepwear collection for Target Australia available in stores now. The collection, ‘Natures Bloom’, is inspired

by Arabella’s favourite Disney character Bambi, her family and the beauty and simplicity of nature and the Australian outdoors. The range comprises seven vintage-styled pyjama pieces, all under $49 and available in women’s sizes 8-18.

fashion bi

Launching this month into Jeanswes select stores is a range of maternity to to add to the existing range of fabulo denim. The tops and shirts come in a on-trend colours and are made from with extra width and length for extra your growing bump. The tops are ver with prices starting at $29.99 and ava sizes 8-16. Jeanswest maternity denim start from $69.99. Visit jeanswest.com information.

Research coming out of Deakin University’s Graduate School of Business and Michigan State University has found that mothers and daughters bond by shopping together and influence each other too. Jane Cay, founder of birdnest.com.au, regularly hears from customers about mother-daughter online shopping bond. “They tell us that family time is important, and they love shopping, so shopping online together is a great way to have fun, get honest feedback about choices and avoid awkward moments when either one doesn’t quite love a present chosen for them” says Ms Cay. So next time you wan to enjoy some bonding time with your mum but can’t bear to hit the shops, invite her around for a cup of tea and start browsing the online aisles together.

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Diane Von Furstenberg has once again collaborated with GAP to create a stunning collection in the girls range. The DVF for GAP collection features African inspired prints and wild animal illustrations capturing the excitement of discovery. The playful collection also extends to printed blankets and a baby gift pack, which includes a onesie, bib and hat in the collection’s signature Safari print.

DVF for GAP arrives in GAP Pitt Street Mall and Melbourne Central stores in May 7.

IOne of our favourite online kids boutiques, hopscotchboutique.com.au, has recently relaunched their site with easier navigation, more search functionality and still with some of your favourite brands including Oishi-M, FreshBaked and Knuffle Kid. These lovers of Australiana and underground lablels are so excited about their launch that they are offering Kid Magazine readers an exclusive offer to celebrate. Head to page 17 for the details.

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est online and ops and shirts ous maternity a range of m soft fabric a comfort for ry affordable ailable in m prices m.au for more

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nappy bags

The ultimate combination of style and practicality

1 – LeSportSac Handbag Jessi Babg Bag in Florence, $143.40, onlineshoppingusa.

Fields, $153.95, childandbaby.com.au 3 – Charlie Baby Day Bag, $147.95, redwrapp Tote, $85, onlineshoppingusa.com.au 5 – VANCHI Zeppelin Carrier Nappy Bag in R 6 – Lambada Nuri Bag, $356, lambada.com.au 7 - Black Seraphine Puffa Quilt Mate Quilted Nappy Bag, $139, queenbee.com.au 9 – Babymel Big Slouchy Baby Bag, $ Bag, $419, queenbee.com.au

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.com.au 2 – VANCHI Joplin Nappy Bag in Strawberry pings.com.au 4 – Skip Hop Diaper Bad Versa Diaper Rolling Stones, $149.95, childandbaby.com.au ternity Bag, £49.00, seraphine.com 8 – Babymel Amanda $99, queenbee.com.au 10 – Storksak Elizbeth Nappy

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jewellery for mu

glitter and glam with sugar and spice makes mum look n

1 - Pebble Cuff, $280.00, liminaljewellery.com.au 2 – 3 ½ Carat Pink and White Sap au 3 – Coussinet Anais Necklace, $54.95, coussinet.com.au 4 – Curl Earrings, $60 Diamond and Pearl 10K White Gold Pendant with Chain by Michiko, $199, iceonli $41.95, coussinet.com.au 7 – Dogeared New Mom Necklace, $89.95, queenbee.c $83.37, onlineshoppingusa.com.au 9 – Tuskc Glitterati Interchangeable Pendant 10 – Poup’ke Frida Necklace, $89.95, queenbee.com.au 11 – Annabel Trends Felt annabeltrends.com or 07 5593 4755 12 – diana ferrari Matt Gold Choker, $39.95, Monaco Earrings, $130, 02 8007 6686 14 – Annabel Trends Felt Mutli Necklace, $ diana ferrari Beaten 3 Strand Necklace, $34.95, dianaferrari.com.au or 1800 101 28 and charms from $1, sparklingdragondesigns.com.au 17 – APM Monaco Necklac Jade Earrings Green, $28, 1300 307 149 19 – 3 1/8 Carat Created White Sapphire Chain, $99, iceonline.com.au 20 – Anna Nova Camilla Jade Earrings Silver, $10, 13

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apphire Sterling Silver Ring, $329, iceonline.com.

0.00, liminaljewellery.com.au 5 – 1/7 Carat Black ine.com.au 6 – Coussinet Roussean Necklace, com.au 8 – Dara Ettinger Alicia Rectangle Earrings, Neckalce, pendants from $29 each, 1300 500 047 t Black/White Bracelet, $6.95, dianaferrari.com.au or 1800 101 285 13 – APM $9.95, annabeltrends.com or 07 5593 4755 15 – 85 16 – Floating Charm Lockets, lockets from $16 ace, $130, 02 8007 6686 18 – Anna Nova Camilla e Sterling Silver Heart Pendant with Three Strand 300 307 149

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New Mum Style withLaila&Spot

It all started with an idea while breastfeeding her son that led Laila Fernandez to switch from her career in IT to launching a new fashion label designed just for new mums. It was her husband who pushed her to launch Laila & Spot after hearing her talking about her ideas for hours.

“I didn’t fit or feel comfortable in my old clothes or my maternity clothes. As a new mum, I still wanted to look good, but it was impossible to find great designs that were practical to wear while doing all the things new mums have to do” said Laila.

She had particular designs in mind that she knew would compliment her postbaby body and relentlessly searched for these only to find they didn’t exist in the market.

Not coming from a fashion background was a challenge but Laila used the precious hours while her son was sleeping during the day to research the industry. “It isn’t an easy road but part of it is ‘ignorance and bliss’ and this works to my advantage. Because I don’t understand how a typical fashion label works I pushed the boundaries and made it work for what I was looking for“, she said of her journey to launching the label.

Since launching, Laila has received amazing feedback from mums who say how fabulous it is to wear something that makes them look and feel normal. That is the beauty of the range – basic pieces that accentuate all the great bits of a new mums body but include hidden features to provide functionality for breastfeeding but also comfort, a big plus for new mums. Some of the features include: kidmagazine.com.au 15

• Leggings with a soft waist with elastic only at the back. Ensures a good fit without intrusive pressure.

Perfect for new mums particularly after a C-section • Dresses with concealed breast-feeding access through a 2 way zip with privacy layer underneath for discreet and easy feeding in public • Lounge Pants with soft waist and loose-corded elastic for the right fit, perfect for just after baby is born • Tunic & T-shirts with discreet feeding through a lift up ‘second skin’ that provides a flattering look and privacy with no tummy exposure • Skirt with soft waist - no elastic, with fabric and design aimed at a really comfy fit

As a business woman and mother Laila admits it can be very challenging with long work hours talking with her offshore manufacturer. It isn’t all bad though and she says she enjoys the luxury and flexibility of having breakfast with her son while most people are rushing off to work at 8am and being able to break during the day to spend time with her family. Her advice to other mums considering starting their own business is to be passionate and committed about your idea. “Since I became a mum my whole drive has changed and I will only do things that are important to me because your time is really limited.”

Laila plans to extend the label by adding more basics to the range, introducing back-to-work pieces and items for special occasions. The next adventure for Laila & Spot however is bringing denim back into the new mums wardrobe. Laila says, “When you are a new mum a denim skirt is a bit restrictive and you don’t want that hard waistband, you want something that is a bit softer around the belly”.

The Laila & Spot range can be purchased from lailaandspot.com.au.

END

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discounts and special offers...

Stuck on You Receive free shipping on all products at stuckonyou.biz using coupon code KIDSHIP. Not to be used in conjunction with any other offer.

Valid for Australian orders online. Expires 31 May 2013.

Mum To Be Receive free shipping for all purchases and a free 125ml Stretch Mark Cream (RRP $24.95) for all purchases over $50 at mumtobe.com.au using coupon code kidmag.

Offer valid until 30 May 2013.

Hopscotch Boutique To celebrate the launch of their new online store Hopscotch Boutique is offering $20 off and free express shipping when you spend $100 or more at hopscotchboutique.com.au.

Offer valid until 31 May 2013. Enter coupon code kidmag at checkout to redeem the offer.

Sparkling Dragon Designs Receive 10% off at sparklingdragondesigns.com.au using coupon code SAVE10.

Expires 20 June 2013. Shipping excluded.

Frankie Dean For 10% off Frankie Dean frames at frankiedean.com.au use coupon code PR-KM2013 Shipping Excluded. Offer expires 30 June 2013.

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kids shoes

styles to suit all kids, no matter there style

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1 –Attipas Corsage Baby Shoes in Pink, $34.95, attipas.com.au 2 – Taygra Sh taygra.com.au 3 – Pumpkin Patch ‘Uptown Girls’ Girls Western Ankle Boot, $ pumpkinpatch.com.au 4 – Tom Tennis Navy Combo, $29.95, walnutmelbo Kids, $49.95, theiconic.com.au 6 – Mini Treasure Kids Sophia Frill Diamonte minitreasurekids.com.au 7 – Hot Pink & Black Crystal Open Toe Shoes, $34, facebook.com/MyPoshBabyBoutique 8 – Globe Motley Kids, $59.99, theico Infants Shuffles Triple Time, $59.99, mathers.com.au or 1800 101 285 10 – M $44.95, minitreasurekids.com.au 11 – Mary Jane Silver, $29.95, walnutmelb Lance Lace Up Boot, $39.99, mathers.com.au or 1800 101 285 13 – Pumpk Denim Hi Top, $24.99, pumpkinpatch.com.au 14 – Camper Boots, $220, ca Rosette Shoes, $34, facebook.com/MyPoshBabyBoutique 16 – Mary Jane N walnutmelbourne.com.au 17 – Attipas Marine Baby Shoes, $29.95, attipas.

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hoes Australia Kids Green Yellow, $55, $49.99, ourne.com.au 5 – Globe Superfly es – Navy, $49.95,

onic.com.au 9 – Mathers Sketchers Mini Treasure Kids Emily Spot – Pink, bourne.com.au 12 – Mathers Zilch kin Patch ‘Rock Rules’ Fundamental amper.com 15 – Pink & Brown Navy Whale, $29.95, .com.au

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jumpers & cardig Winter warmers - a must have this season

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1 – All About Eve Kenya Cardi, $109.95, birdsnest.com.au 2 – LA made Draped Back Knit, $99.95 3 – W.Lane Jumper, $79.99, wlane.com.au 4 – Jump Roving Stripe Pull-over Jumper, $89.95, bird ferrari Elin Cardi, $109.95, dianaferrari.com.au or 1800 101 285 6 – Pomkin Balthazar Poncho, $14 7 – Mix @ Coles Cardi, $79.95, 1800 625 603 8 – diana ferrari Arlette Knit in Blush, $119.95, diana 285 9 – Ash-Ran-Oak Winnie Draped Back Crewneck, $126.66, onlineshoppingusa.com.au 10 – Knit Coral, $19, mixapparel.com.au 11 – Colour Block Cable Yoke Stripe Sweater, $69.95, 1800 04 Sweater, $69.95, SEED At Melbourne Central, 03 9650 0120 13 – Rib Insert Boatneck, $69.95, 18

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5, queenbee.com.au dsnest.com.au 5 – diana 49.95, queenbee.com.au aferrari.com.au or 1800 101 – Mix @ Coles Stripe Crew 48 377 12 – Stripe Lurex 800 048 377

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picnic in the pa Be fashionable while picnicing this Winter

1 – Pumpkin Patch ‘Rock Rules’ Chunky Fairisle Hooded Knit Cardigan, $39.99 Sing Kids Hoodie, $39, monsterthreads.com.au 3 – All About Eve Dreamer D Atlantic Denim Classic 5 Pocket Pant, $79.95 - $84.95, eenimeeni.com 5 – Glo theiconic.com.au 6 – Pumpkin Patch ‘Uptown Girls’ Cable Front Fluffy Vest, $ Check Zipper Dress, $89.95 - $99.95, eenimeeni.com 8 – Mix @ Coles Red Pu 9 – Fox and Finch Button Denim Skirt, $44.95, theiconic.com.au 10 – Pumpk Tunic, $39.99, pumpkinpatch.com.au 11 – Mix @ Coles Grey Bow Cable Knit Shoulder Detail Pocket Tee, $32.95, sosooki.com.au 13 – Fabrik Navy Circus T Creation Hand Crocheted Winter Hat, $34, eternalcreation.com 15 – Pumpk Denim Jean, $32.99, pumpkinpatch.com.au 16 – emmm French Navy Gaug eenimeeni.com 17 – Rip Curl Cylinders Hood Flanno, $59.99, theiconic.com Dress, $54, eternalcreation.com 19 – So Sooki Classic Tee/Print, $32.95, sosoo

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9, pumpkinpatch.com.au 2 – Shark Dress, $59.95, theiconic.com.au 4 – e3-M lobe Boy’s Goodstock Chinos, $69.99, $39.99, pumpkinpatch.com.au 7 – e3-M uffer Vest, $15, mixapparel.com.au kin Patch ‘Uptown Girls’ Block Striped t, $15, mixapparel.com.au 12 – So Sooki Tee, $39.95, fabrikstore.com 14 – Eternal kin Patch ‘Rock Rules’ Skin Tight Indigo ge Knit Sweater, $79.95, m.au 18 - Eternal Creation Tiered Winter oki.com.au

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Choosing the perfect fit during pregnancy Find out how with the experts Pinching, gaping, high riding and dimpling … Finding an attractive and comfortable bra at any stage of life is a challenge for most women.

Finding one during pregnancy that is comfortable, adapts with changes in your body and makes you feel attractive can be a nightmare.

Tracey Montford knew this all too well when she established maternity lingerie brand CAKE Lingerie after her own pregnancy. A pioneer in highly constructed and beautiful lingerie and sleepwear, Australian owned CAKE Lingerie is an award-winning global brand popular with celebrities including Pink, Heidi Klum, and Penelope Cruz – and our very own Jackie O and Chrissie Swan.

Tracey says a poor-fitting bra worn during pregnancy and nursing is not only incredibly uncomfortable, it can lead to back and neck strain.

“Hormonal changes results in rapid growth and fluctuations of the breasts.

The skin and tissue is placed under a considerable amount of strain. This is followed later by loss in elasticity and volume.”

Structured and supportive maternity underwear is designed to protect breasts against ligament damage and provide a much desired relief and comfort for pregnant women and new mums.

Tracey explains: “There are six different

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types of bra tailored to suit a woman’s body shape and requirements based on the stage of her pregnancy. This begins from as early on as 0-3 months, up until she finishes nursing.”

0-3 months - An increase in cup size begins early on in a pregnancy with hormones creating glandular development and leading to engorgement in the first three months.

Tracey advises on a stretchy, seamless maternity bra. “This will grow with you and will provide relief as you begin to develop,” she said.

3-6 months - The breast growth will start to slow during this period, however the ribcage will begin to expand. Tracey suggests: “Select a flexible-wire, nonwire or contour bra with six hooks and eyes. This will provide greater support and will allow extension with the body to manage growth.”

6-9 months - Cup-size at this stage will last into the first four weeks of nursing. “Purchase a minimum of three supportive nursing bras providing you with one to wear, one in the wash and one for your drawer. I recommend a flexible-wire, soft cup, contour, or fuller figure bras,” Tracey says.

Nursing - Flexibility is a necessity.

Tracey explains: “Your breasts will swell and rapidly change size as they try to regulate milk supply. Use a nonwired, stretchy, seamless maternity bra that grows with you. A comfortable, non-restrictive bra can help avoid complications such as mastitis.”

Tracey’s top 6 tips for maternity underwear shopping 1. Select a bra that fits comfortably to the near-tightest hook to accommodate the ribcage as it expands from the second trimester onwards.

2. The bra should provide good bust support and, importantly, doesn’t flatten or squash your breast. Your breasts should appear separated and fit clearly into each cup.

3. A bra must comfortably fit towards the loosest hook. This will accommodate the ribcage as it contracts to its original size.

4. If you only need to increase your band size, remember to drop a cup size and vice versa. Bra bands are designed relative to body size.

5. Properly fitted flexible-wire bras provide superior, unrestricted support.

When selecting one, ensure it sits under and behind the breast tissue.

6. Importantly, your size will most probably vary with each pregnancy. It’s best to be re-sized to ensure you receive the right levels of comfort and support.

Interacting fitting guide Mums-to-be can avoid spend less time in shop fitting rooms by having a play with Cake Lingerie’s interactive bra fitting guide to see what style best suits. The brands online size calculator is also the perfect shopping tool!

To discover more or to see Cake Lingerie’s latest beautiful designs, visit ww.cakelingerie.com.au

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John Frieda® is so confident in their Precision Foam Colour that until 15 July 2013 they are offer a money-back-guarantee if you are unhappy with the results after using the product. In May the range will be extended to include five new shades which reflect the colours you see in salons. John Frieda® Precision Foam Colour is available from Priceline, Target, Woolworths, Coles and selected pharmacies for $22.99.

health beauty The Fitbit Zip Wireless Activity Tracker clips discreetly inside or outside of your clothes to capture and provide your everyday stats in real time including steps taken, distance travelled and calories burned. Zip is splash, rain and sweat-proof and is available in four bright colours – Magenta, Lime, Blue and Charcoal. Zip is available from Harvey Norman, other selected retailers and fitbit.com for $69.95.

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The redesigned flagship product from Fitbit is the One Wireless Activity + Sleep Tracker.

This product tracks steps, distance, calories burned, stairs climbed and also monitors how long and how well you sleep. The Fitbit One also has a Silent Wake alarm that gently vibrates when worn on your wrist at night to wake Mum without disturbing anyone else.

The rechargeable battery will last a full 5-7 days without needing to recharge. Fitbit One is available from Harvey Norman, other selected retailers and fitbit.com for $119.95.

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Burt’s Bees has launched a new range of 100 per cent natural tinted lip balms, shines and glosses. The Lip Gloss is formulated with nourishing beeswax and moisturizing oils rich in vitamins and nutrients and available in 12 vibrant shades. The Lip Shine, available in six shades, is formulated with apricot kernel oil, vitamins A and E and sunflower seed oil. The Tinted Lip Balm is available in four shades inspired by the beauty of flowers and is made with natural ingredients including soft flower waxes, shea butter and vitamin E. Burt’s Bees is available from David Jones, Harrisons Pharmacies, Kleins Perfumery, Terry White Chemists and selected retail outlets.

As Winter is fast approaching many people will be considering the annual flu shot to protect them from the nasties this Winter.

According to researchers at the University of Sydney, exercise is the key to a successful vaccination. Doctor Kate Edwards from the University’s Faculty of Health Science, Exercise and Sport Science says that doing some exercise immediately before or after a vaccination can boost vaccine response in particular. Doctor Edwards cautions people not to overdo physical activity after a flu shot but engage in moderate activities such as cycling or resistance exercise and avoid dehydration by drinking plenty of fluids.

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TIM ALTMAN

TOP FIVETIPS ON BALANCE FOR BUSY MUMS For those readers that don’t know who you are, tell us about the man behind the brand?

1. Do yoga daily - even if it’s only 15 minutes or a few ‘salutes to the sun’. The combination of movement coordinated with breath is fantastic for the body and mind, like a moving meditation. Practice at a yoga studio, or if you’d rather stay at home, use online programs like “Yoga Short Forms” to help guide you.

2. Take time daily to breathe slowly and steadily, breathing in and out through the nose using your diaphragm, or breathing through your belly. The average person breathes twice as often as we are built to (around 30,000 times per day as opposed to 12-14,000 times according to diagnostic norms). Breathing too often deregulates blood chemistry and the nervous system, leaving the body with poor supply of oxygen for energy and can result in the perpetual ‘fight or flight’ activation - which can lead to a range of symptoms and contribute to many different illnesses.

If you need some guidance, try this great breathing App “Breathing Well Exercises”.

Even 5-10 minutes twice a day is fantastic.

3. Take time out for yourself everyday - no kids, no partner. Busy mums become so conscious of looking after everyone else’s needs that they tend to neglect their own.

Spend some time reading, practicing yoga, deep breathing or meditating, walking, jogging or gardening.

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4. Set aside time to spend with your girlfriends as often as you can. Good quality ‘women only’ time can be a real treat and a great break from family life.

This can be done exercising, shopping or going to a café.

5. Make one on one time with your partner daily, and if you have to, schedule time. It can be spent doing anything together - watching TV, having a cuddle, cooking dinner together or going for a walk. This is the most important relationship in your family (and possibly your life!). Set aside at least 30 minutes together; even if it means sacrificing your favourite television show!

Tim Altman Respiratory Therapist B.Sc., B.H.Sc (Naturopathy) www.naturalflowretreats.com.au

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! t h g i l Star !

in e m r u o l o C

WorKOut

with Kaz Muddell

Are you wearing the right shoes to exercise?

It would seem simple. You just need to throw on any old pair of shoes, as long as they are joggers of some description, right? Wrong! Shoes are very important and there are different types of shoes to suit different postural challenges.

If you don’t buy, or wear the right shoes then you are at risk of injury.

Purchasing the right exercise shoes can be an expensive process, however ending up at the physio if you hurt yourself can be more expensive, and time consuming.

We all have a certain posture and our feet roll in (pronate), roll out (supinate) or we are a neutral foot (we neither roll in or out). If you pronate or supinate then you could be at risk of overusing muscles that are not designed to be working as hard which can lead to some discomfort and/or long term injuries.

When you are purchasing shoes you should go to a specialist store where the staff understands how to fit your foot properly and they can assess what type of shoe you need based on what you are going to use it for, how many times per week you exercise, and your physical attributes. Some stores will have you run on a treadmill and this is beneficial as they can see the way that you move and can accurately assess your gait and posture.

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There are particular types of shoes for running, cross training and sport.

Each may be slightly different and they will accommodate the movements you make when you carry out that particular form of exercise. If you roll in you might require a shoe that has more support on the inside of the shoe to raise your arch. If you roll out then your shoe might be raised on the outside to stop you from striking to the outside. These supports are designed to minimise the impact on your body.

If you are a runner then you will need a shoe that is more for forward and backward movements. If you do cross training then you may need a shoe is designed to support side to side movements. Occasionally you might need orthotics as well.

The average running shoe lasts for around 500-800km before it starts to lose its support

The average running shoe lasts for around 500-800km before it starts to lose its support. Every individual will wear out their shoes at a different rate based on what exercise they do and

how much they exercise is a week.

It’s best not to wear your shoes whilst you are mowing or washing the car as they will wear much more quickly. Find another every day type shoe for these activities and save your good shoes for your exercise programs. Your body will thank you for it!

END Kaz Muddell is the principal Fitness Coach at Mind Body Motion which is a dynamic outdoor mobile fitness business. Visit www.mindbodymotion.com.au for more details.

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pamper mum

Luxurious gifts mums will love this Mother’s Day

1 – Christina Re Fragranced Diffuser, $34.95, David Jones, selected homeware & gift stores, at th ‘Where A Girl Goes’ & at cristinare.com 2 – Magnolia Lounge Lilac Polka Dot Hoodie Coral Fleec $49.95, magnolialounge.com.au 3 – Tonic Hanna Poppy Red Heat Pillow, $34.95, Eye Pillow, $24 tonic.net.au, David Jones and selected boutiques across Australia 4 – Lavazza A Modo Mio Prem available from Myer, David Jones, Harvey Norman, Matchbox, Betta Home Living (Betta Electrica HiFi Home 5 – Christina Re Courtour Sopas in Bluebell Boudoir, $14.95, David Jones, selected ho Cristina Re flagship store ‘Where A Girl Goes’ & at cristinare.com 6 – Lorna Jane Love to Run Exce lornajane.com.au 7 – Contemporary Tea-Light Holder Gift Pack, $29.95, Enliven Giftware, 1800 8 Rejuvenation Kit including Crystal Derm Exfoliator (125ml), Vitamin E Enriched Cleansing Cream Revitalising Cream (30g), $119.90, elixia.com.au and in store at Myer, David Jones, Priceline and T – Lindeman’s Early Harvest Sparkling Moscato, $14.99, available at all good liquor outlets 10 – M including Shampoo, Conditioner, Styling Cream, Mask and Treatment, $52.25, moroccanoil.com Cream, $32.49, available from all leading pharmacies, supermarkets, specialty outlets and rouge Moisture Renewal Collection Treatment Mask, $9.99, available from all leading pharmacies and Cold Cream Hand Cream, $23.95, available at selected pharmacies and cosmetic stores nationa ChemistWarehouse, Pharmacyonline and Priceline 14 – Seven Wonders Mother’s Day Pack inclu Treatment and Volumising Spray, $49.95, available from health food stores and pharmacies nati

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he Cristina Re flagship store ce Gown with Sherpa Lining, 4.95 and Eco Sachet, $19.95, mium by Electrolux, $249, al), The Good Guys and JB omeware & gift stores, at the el Tank, $56.99, 811 598 8 – Elixia Body m (125ml) and Hand Terry White Pharmacies 9 Moroccanoil Hydrating Pack m 11 – Olay Total Effects Day e.com.au 12 – Pantene Daily supermarkets 13 – Avene ally and online through uding Morrocan Argan Oil ion wide

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The Geleez Foils Series from Moose is a fun way for kids to get creative, artistic and colourful in creating unique Geleez designs.

The designed can be peeled off to stick on walls, windows, books or to give to friends. Mums will love that Geleez stickers leave no messy residue and can be re-stuck again and again. The range is available now from all leading retailers and mooseworld.com.au. The Geleez Foils products start from $10. Visit our win page for details on how to win your own set of Geleez Foils.

WIN Details page 7

fun bites

Mummy business cards are the latest craze to hit the UK from the States and it seems to be catching on here too. Vistaprint, Europe’s largest customized printing specialist has seen UK sales of the cards rise over a third year-on-year from 2011 to 2012. The Mummy business cards can contain useful information including names and ages of children, emergency contact information, food allergies and addresses meaning important safety information can be swapped easily bypassing the need for back-and-forth phone calls or texts. Mummy business cards can be purchased from vistaprint.com.au and are fully customizable with your information. kidmagazine.com.au 34

If you have a budding artist on your hands or kids that just love to get creative, Suteki is the latest art craze they will love. Meaning Japanese for awesome, Suteki uses layered stencils so kids can paint and create super cool masterpieces with a range of 30 amazing designs. The designs have been created by well-known Melbourne urban artist Adrian Doyle. Prices start from $9.99 and Suteki is available from leading toy stores nationally. Visit colorific. com.au for further information.

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Whether you are planning a baby shower, first birthday party, wedding or a party just because you will need to head to the Confetti Fair in your area for the lowdown on the best party trends and products. The one-day event brings together 45 exhibitors to answer all your questions from amazing styling tips, delicious sweets, themes and stationery to floral arrangements, pretty dĂŠcor and how to setup that perfect dessert table.

Sydney will host the first Confetti Fair on Sunday 5 May at Mosman Drill Hall from 11am – 4pm. Presale tickets only with all ticket sales donated to Heart Kids Australia.

Visit confettifair.com.au for more information on when the party is heading your way.

WIN Details page 7

If you have been shopping at Woolworths lately you will have seen that Earn & Learn program is back on this year with Jessica Mauboy as its new ambassador. In 2012 Woolworths provided 720,000 pieces of educational equipment to more than 12,500 schools through the program. From now until Sunday 9 June 2013 you can earn 1 point for your school for every $10 you spend at your local Woolworths or online at woolworthsonline. com.au. Visit woolworths.com.au/ earnandlearn for more information.

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While Away Guides Have you ever embarked on a weekend away to relax, unwind and spend quality time with your family only to venture out to the main tourist spots pointed out to you by the local visitor information centre? Or maybe you are a super planner and exhaust yourself by spending hours trawling the net to find the best restaurants and activities for the kids at your destination. Whileaway Guides, the brainchild of Sydney friends Kitty Spry and Jess Grinter will be your new best friend.

Kitty and Jess returned to Sydney after both living overseas and wanted to share their sense of adventure and eternal curiosity of new places with more than just their friends who were always asking their advice on places to go, see and savour. And so Whileaway Guides was born, designed to be like the diary of a well-travelled friend, impartial and unbiased, offering personal advice based on their own experiences.

The guides are 10 folded pocketsized pages of things to see, explore, eat, drink and places to stay. They are written in itinerary style with a cute little map and a calendar of events so you can plan your trip around the action. Features in the guides are unpaid and for each location the team do lots of research, gather hot tips and recommendations from locals and then go check it out themselves.

Priced at less than $10, Whileaway Guides can be purchased from whileawayguides.com.au.

We asked Jess from Whileaway Guides to answer a few questions and share her top travel tips.

What are your top travel tips for busy mums who may not have time to plan a weekend away?

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Location, location, location. When you are thinking of a weekend away, try keeping it within a 2-3 hour radius from home. There is nothing worse than screaming little ones in the back so plan your getaway around where you want to be. Having good facilities is also handy if you run out of anything.

What should dads consider if planning a weekend away as a surprise?

request the best seat in the house.

You’ll be voted world’s best dad for your efforts.

Mums always love a bit of pampering when going on a weekend escape.

Why not get dad to book a special spa treatment or better still, organise a couples treatment! Many of our guides have places for some pampering for example, Daylesford and the Macedon Region in Victoria is famous for its mineral springs and has plenty of places to relax and recharge – just what every mum wants.

What is your destination?

Booking a beautiful restaurant will also win you extra brownie points.

There is nothing more romantic than someone taking the time and effort to book a surprise dinner at one of the many restaurants we share in many of our guides – all you need to do is ring up and turn up, it’s that easy and

favourite

For families, one of our favourites is Port Stephen’s in NSW (encompassing Nelson Bay, Anna Bay and Fingal Bay) for its tranquil surrounds and laid-back atmosphere. Only 2.5 hours from Sydney, from the moment you arrive, the craziness disappears and you can spend hours lazing with the kids by the protected beaches or at the many relaxed cafes and restaurants that are kid friendly.

The Sunshine Coast in QLD is also a favourite for much the same reasons. The casual atmosphere and easiness to get around gets our vote!

Do you have any other general travel tips?

Book ahead for top restaurants. We love our food as much as anyone and there is nothing worse hoping for a spot at a much loved restaurant. Book ahead to avoid disappointment.

Can you share a funny travel story from your own experience?

We once stayed in a lovely villa in Queensland but unfortunately when we got there, the rain was torrential.

Not one to stay indoors, we set out to explore a hidden bushwalk.

Afterwards, we came back to dry off and put the soaking jeans on top of a pot belly fireplace not realising it would ‘cook’ the jeans and create lovely holes throughout in a matter of minutes! Not great when you kidmagazine.com.au 37

bring minimal clothes away for the weekend. Luckily I had a dress to cover the holes and improvise until I got home. Suffice to say, we laughed about it for days and still I can’t look at a potbelly fireplace the same way again.

END

! t h g i l Starur-me-in Colo

light!

Captain Star

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Mother’s Day Breakfast Tray Thanks to Riot Art & Craft for this georgous yet simple Breakfast Tray. Make it for mum to serve her Breakfast in Bed. All supplies can be purchased from Riot Art & Craft Stores. Store locations available at riotstores.com.au.

You will need: Art Star Blackboard Paint Art Culture Foam Paint Roller with Tray Artist First Choice Round Paint Brush Size 11 Artist First Choice Unprimed Roll of Canvas Carnival Arts & Crafts Polyester Fibre Filling Jo Sonja’s Aqua Acrylic Paint Urban Artist Petite Stencil – Floral Print Carnival Arts & Crafts PVA Glue Tim & Tess Chalk Art Culture Masking Tape 48mm x 50m Hobby Line Sponge Dabber Brush Boxboard 500gsm (cut to same size as tray) A Breakfast tray

Step 1.

Using your foam roller, apply two coats of Art Star Blackboard Paint to the inside of your breakfast tray. Paint the exposed sides of the tray with the Jo Sonja’s aqua paint.

Step 2.

Take a large piece of unprimed canvas. Place your tray on the canvas, and then cut around, allowing approximately 15cm around each edge. Start applying your floral pattern in a tiled layout across the canvas, by dabbing the sponge with paint onto the stencil on the fabric. Leave to dry.

Step 3.

Cut a piece of boxboard to the size of the tray, and cover with an even layer of polyester filling, around 10cm high. Wrap the canvas over the polyester filling, tucking in and securing to the underside of the cardboard to create neat corners.

Hold the underside in place with masking tape.

When you come to the last edge, ensure the filling is even and corners are filled with stuffing, before you tape the last edge down.

Step 4.

Apply Carnival Arts & Crafts PVA glue across the cardboard side, ensuring there is coverage in the centre and close to the edges (but not so close you get an overflow). Place your tray on top, then leave overnight to dry with a heavy book to ensure it holds tight.

Amity Dry

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Mum on a mission Amity Dry is a Mum on a mission. Through her musical Mother, Wife and the Complicated Life she is spreading the message that you are not alone in your journey of motherhood.

“We all feel it. We all have days where it’s a struggle and moments where we’re not our best and it’s all overwhelming. I would just say be kind to yourself, take the pressure of yourself. Nobody is perfect in every single moment. We all love it and wouldn’t change it for the world but that doesn’t mean some days we can’t say things are tough”, said Dry of the message she wants to send to other mums.

TWith a career including reality TV, starring in the first series of the Block and the recent The Block All Stars’, top 10 ARIA chart success with her debut GOLD album The Lighthouse and musical fame with Mother, Wife and the Complicated Life, this Mum of two knows a bit about the daily juggle that motherhood brings, “My career at the moment is really busy and everyone pitches in but at other times it is quiet and I spend time with the kids. I don’t think you can have a really busy career like I do without help.”

Dry started to write the musical when her son was two, after feeling frustrated that all the shows she was going to see where about single women. She saw a gap in the form of the comedy and tragedy that is motherhood. She started with a 40-minute onewoman show and after receiving fantastic feedback, turned it into a full length musical. “I really wanted to focus on the juggle modern women lead. They try to be everything and everywhere at once - trying to put attention into our marriage and into our children and into our career and into our friendships and trying not to lose ourselves in the process. It really is the experience most women go through in their lives.”, Dry says of her motivation for the show.

The show centres around four characters. Jesse, the newlywed with the idea that life will be perfect with her new husband. Kate (played by Dry), the career focused women who doesn’t want kids but falls pregnant accidentally and has to deal with the loss of control motherhood brings. Bec, a stay at home mum of three who is just trying not to lose her mind.

And Lily, mum of two school aged children, runs a restaurant with her husband and appears to have the perfect life but things are actually falling apart at the seams.

The show has received amazing feedback from both the critics and the audiences. Dry is proud of the message the show sends and the audience feedback, “We talk about things like post-natal depression and the struggle of motherhood and how sometimes when your newborn is crying all day and won’t sleep you just don’t want to be there. Women come up to me after the show and say they thought they were the only ones who experienced that and now they feel better as they have had a laugh and know they aren’t the only one.”

Mother, Wife and the Complicated Life is currently touring Australia and will then be heading to Broadway where it has won a coveted place in the prestigious New York Musical Theatre Festival in July. Dry says there is a message in her success, “Sometimes when we have kids we think is that part of my life over or have I lost a bit of myself but you can still have an amazing career, although it’s definitely harder to do it all.”

Mother, Wife and the Complicated Life Australian Tour Dates: Melbourne – May 1-5 - Chapel Off Chapel, Prahran chapeloffchapel.com.au / 03 8290 7000 Melbourne – May 10-11 - Karralyka Centre, Ringwood East karralyka.com.au / 03 9870 2888 Sydney – May 23 – June 1 - Everest Theatre, Seymour Centre, Chippendale seymourcentre.com / 02 9351 7940

END

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Winter breakfasts just got d with the launch of three ne porridges. Whether you love something sweeter there w you with Original, Honey an Flame Raisin and Coconut. T to prepare in just 90 second or on the stove with milk or the eco-friendly and reseala you to measure the exact q serve so no more gluggy or Be Natural 3 Grain Porridge Coles, Woolworths and lead supermarkets. Canisters reta

food bite

There is a new lunchbox the kids will love with th Uncle Tobys Puffs. Availa three tasty flavours – Car Choc and Berry – these d puffed wheat bars are fre artificial colours and flav contain 36% wholegrain bar. Perfect not only for l but for road trips or snac work or home, Puffs are you and the kids will lov now from major superm $3.99 for a box of 6.

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deliciously warmer ew Be Natural ve classic porridge or will be a flavour for nd Pink Lady Apple, The porridge is easy ds in the microwave r water. The lid of able canister allows quantity of a single r overly dry porridge. is available at ding independent ail at $4.99.

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For those nights when you just need to get the kids fed before heading out the door the new Tilda Kids range is the answer. Available in four great flavours – Cheese & Tomato, Sunshine Vegetable, Sweet Vegetable & Wholegrain and Mild & Sweet curry, each meal has been specially developed to cater for a child’s taste pallet and growing appetite. Each pouch takes only 40 seconds to cook in the microwave and contains ‘1 of your 5-a-day’. The range is available from Woolworths and leading independent retailers, $2.35 for a 125g pack.

Food rescue charity, OzHarvest, has launched a cookbook featuring recipes from 44 of Australia’s most celebrated chefs including Maggie Beer, Bill Granger and Neil Perry. In the more than 120 recipes, the chefs’ share their secrets for using leftovers including George Calombaris’ recipe for turning leftover roast lamb into lamb and olive ladies’ fingers with beetroot tzatziki. Every dollar raised from the cookbook will go to feeding those in need. The cookbook is available for $59.95 from ozharvest.org.

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x legend he new able in rarmel, delicious ee from vours and n in every lunchboxes cking on at a treat that ve. Available markets,

Whether you are a Special K fan or not, you will love the new Special K Multigrain oats & honey. This new cereal is bursting with flavour and wholesome grains including oats, barley, wheat, rice and triticale.

Each 40g serve will help to nourish you with seven essential vitamins and minerals. It has quickly become a firm favourite with us at Kid Magazine! Avalable from Coles, Woolworths and leading independent supermarkets nationwide, $5.49 for 475g. kidmagazine.com.au 43

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breakfast in bed Spoil someone special this Winter with these great items

1 – 1 – Vienna Rectangular Platter, $42.90, redwrappings.com.au 2 – Salt&Pepper BUTLER 40cm 3 – Michael Design Works – New York Magnolia Rectangle Wooden Decoupage Tray, $79.95, v Embossed Text Mug, $19.95, laura-ashley.com.au 5 – Salt&Pepper BRONNIE MY TIME Breakfast $12.95, oxfamshop.org.au 7 – Heart Frypan, $15, hostilebacon.com.au 8 – Kylie Kwong ‘Lotus’T Heart Waffle Maker, $19.99, davisandwaddell.com.au 10 – ‘dinna’ Posh Poodle Tray, $69.95, dinn se10gallery.com.au 12 – Industrial + Recycled Rectangle Serving Tray, $90, ghify.com 13 – Emp

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m Red Surprise Cut Out Tray, $49.95, 1800 246 987 villamondo.com or 1300 555 150 4 – Laura Ashley t Set, $14.95, 1800 246 987 6 – White Love Heart Mug, Teacup, $10.95, oxfamshop.org.au 9 – Davis & Waddell na.com.au 11 – Egg Soldier Cup & Toast Cutter, $24.95, porium Kew Tray, $34.95, emporiumhome.com.au

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Milky Shipwrecked Tee, $19.95, babysgotstyle.com.au

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high tea

Something a little but fancy...

1 – JParis Chic Cake Stand, $52.90, redwrappings.com.au 2 – Christina Re High Tea $24.95 each, David Jones, selected homeware & gift stores, at the Cristina Re flags cristinare.com 3 – Laura Ashley Calissa Mug, $19.95, laura-ashley.com.au 4 – Nesp Cup Set, $110, available at Nespresso Boutiques nation-wide or online at nespres Bon Pink Small Rimmed Pedestal, $69.96, villamondo.com or 1300 555 150 6 – Ch Fork Set, $29.95 for a set of 4, Vintage Spoon Set, $29.95 for a set of 4, David Jones the Cristina Re flagship store ‘Where A Girl Goes’ & at cristinare.com 7 – Laura Ash laura-ashley.com.au 8 – Rosanna Les Bon Bon Large Compote, $99.95, villamondo Matryoshka Heart Tea for Two Set, $72.95, jstyle.com.au 10 – Silver Tea Caddy, $31 Hocking Ter Drop Cake Dome and Pedestal, $99.95, 03 8787 4200 or cambur.com $119, larkstore.com.au 13 – Davis & Waddell High Tea Mini Cake Stands, $9.99 eac Davis & Waddell High Tea Cake Plates Set of 4, $34.99, davisandwaddell.com.au 15 Saucer in Musk, $16.99, davisandwaddell.com.au 16 – Maxwell & Williams – Kimo zanui.com.au 17 – Hand Painted Peony Design Teapot, $34.95, oxfamshop.org.au

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ea Collection Signature Tea Cups, ship store ‘Where A Girl Goes’ & at presso Premium Espresso Gold Ring sso.com/au 5 – Rosanna Decor Bon hristina Re Signature Cutlery, Vintage s, selected homeware & gift stores, at hley Mirror Cake Stand, $69.95, o.com or 1300 555 150 9 – 15, st-barts.com.au 11 – Anchor m.au 12 – Orla Keliy Teapot from Lark, ch, davisandwaddell.com.au 14 – 15 – Davis & Waddell High Tea Cup & ono 3-tier Cake Stand, $49.95, u

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Kid Friendly Cafés Looking for somewhere to have a quick bite or a longer lunch but want your little angels to enjoy themselves too? Well Kid Magazine has the solution. We have searched around Australia and found some child friendly venues that we are sure will become your new favourite places to dine out.

VICTORIA Cheeky Chinos The owners of Cheeky Chinos in South Melbourne have designed a kid friendly café where parents can bring their little ones for coffee or meal without the normal worries of eating out with a toddler in tow.

Why the kids will love it: Designed specifically for kids aged 0-5, Cheeky Chinos has created a play area that will not only keep your child entertained while you enjoy a quiet coffee, but also has state of the art developmental play equipment that will help their little minds learn while they play. It costs $5 per 15 minutes of play, so you can grab a quick coffee or have a quiet lunch date with your favourite book.

Why you will love it: Daunted by the thought of having 15-20 toddlers running around your back yard at your son or daughters next birthday? Cheeky Chinos offers a great range of themed

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kids’ birthday party options. So not only will they take care of the catering (for both young and old), they will create the invites, the lolly boxes as well as any decorations - all you have to do is turn up.

Kids menu winner: As well as having all of your child’s favourites on their kids menu, Cheeky Chinos also offer ‘Chino Art’ on their Homemade Chocco Milk for the kids. This option is a terrific add on, where the barista will top off the drink with a little something extra to make your youngsters day. With five different topping options, there is sure to be one your kid will adore.

Website: cheekychinos.com.au Address: 145 Cecil Street,South Melbourne, VIC Phone Number: 03 9077 6492

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WESTERN AUSTRALIA

QUEENSLAND

Ninniku Jip

Bowerbird Café

I absolutely love Korean and Japanese food, which is why I am so excited about Ninniku Jip which fuses both cuisines together to create a whole pile of delicious. This restaurant in Victoria Park, WA, is a place you can take the whole family for dinner and everyone will find something they will love on the extensive menu (they have a tasty looking kids menu as well).

Bowerbird Café is the creation of a North Brisbane mum who has built a place for families, where mum and dad can enjoy a good coffee and the rug rats have space to play and just be kids. Not only is the coffee amazing, but the food is delectable and the staff amazing, Brisbane mums, or even those visiting, take your kids here… you won’t regret it.

Why the kids will love it: There is a large play area right in the middle of the restaurant, so if you are still enjoying your meal or glass of wine, your little one can head in and get distracted with all the play equipment available to them!

Better yet, this is a glass-enclosed area so you are able to keep an eye on your kids while still enjoying adult conversation.

The kids stay happy and you can enjoy your meal… what more could you ask for.

Why you will love it: The fusion of Korean and Japanese is amazing. They have taken the best from both cuisines to create a menu that I want to order everything off. You can go with a few friends and share different dishes and conversation while your kids can go play in the play area.

Kids menu winner: We all know kids can be picky eaters. Getting your child to try something new can be hard at the best of times, but Ninniku Jip offers a fantastic kids menu that will have your little one wanting to come back again and again. Get them to try the Chicken Yakisoba, with noodles, chicken and vegies, its healthy and something that your kids will love.

Website: ninniku.com.au Address: 867 Albany Hwy, Victoria Park, WA Phone Number: 08 9355 1988

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Why the kids will love it: Bowerbird is an old house that has been converted into a café/shop, so it has divided the play rooms from the rest of the café perfectly. You don’t have to worry about your kids getting in the way while they enjoy the adorable playrooms here. Your little one will be overwhelmed with choice; chalkboards line the walls, toys of all shapes and sizes, books, puzzles and colouring in books and pencils all available for them to use.

Why you will love it: Not only does this place serve some of the best coffee in Brisbane, it also has a shop in the main area of the café with imported shoes, handmade cards, scarves, bags and trinkets lining the walls. You are sure to find the perfect birthday gift, or a treat for yourself amongst the selection of goodies.

Kids menu winner: The Bowerbird café has an ever-changing menu of yummy treats both savoury and sweet. The wide variety of cakes, slices, sandwiches, focaccias etc. can be found on display at the counter, where there is sure to be something to satisfy the hunger of your little ones. If your child has a sweet tooth (which, let’s face it, they all do), an all-time favourite at the café is the cake pops, a scrumptious treat that the kids will love.

Website: facebook.com/ BowerbirdCafe Address: 199 Bilsen Road, Wavell Heights, QLD Phone Number: 0402 559 432

SOUTH AUSTRALIA

NEW SOUTH WALES

Rezz Cafe

Bitton Gourmet

Situated in Newton in the suburbs of Adelaide, Rezz Café is a great place to take the family, if not just for the warm and inviting atmosphere, but also for the beautiful Mediterranean inspired menu and décor. The Hamood family have definitely turned this long established venue into a must go for families both young and old.

Located in the inner city suburb of Alexandria in Sydney, Bitton Gourmet is a haven of French Australian inspired food for Mums and Dads alike. Parisian Born David Bitton has created a warm and friendly atmosphere at his gourmet café, welcoming families from all over Sydney. Whether you are just popping in for a quick coffee or have the whole brood in tow for lunch, this café is a must.

Why the kids will love it: How many restaurants have you heard of that have not one, but three play areas for the young ones? Your kids will never get bored with so much entertainment in one place. The owners of Rezz also have the kids’ safety in mind with the areas all having a security camera, which plays on TV’s inside the café so you can always keep an eye on your brood without leaving your table.

Why you will love it: This mouthwatering menu will have you struggling to make your choice. There are so many delicious options to select, from the Lamb Tagine to the Spanish Churros, you will definitely not leave Rezz’s unsatisfied!

Kids menu winner: Rezz Café has definitely done its market research when it comes to food kids will love.

As well as having firm favourites such as Bolognaise or Chicken Nuggets and Chips, all kids meals also come with a drink and a bowl of ice-cream.

No more pestering for dessert after the meal, and better yet, it all comes for only $10.

Website: rezz.com.au/cafe Address: 20 Hamilton Terrace, Newton, SA Phone Number: 08 8337 2888

Why the kids will love it: With an outside terrace section that has a specially made play area full of toys that any kid would love to play in as well as a mouthwatering menu, your kid will want to come back here again and again.

Why you will love it: I have six words for you: Affordable five star French inspired cuisine. Need we say more? My all-time favourite has to be the Seared Salmon, Almond Dukkah and Roasted Baby Carrots with Tahini Dressing… enough to make your mouth water just hearing it.

Kids menu winner: This kid friendly menu looks so tasty you might be tempted to order from it yourself.

The delicious Crumbed Chicken with Cheese Pomme Frites and Salad will keep those little stomachs sated and at only $10 it will keep your wallet happy too. There is something for every kid on this menu, with Bitton Gourmet also catering for allergies as well as gluten intolerance.

Website: bittongourmet.com. au Address: 36-37a Copeland St, Alexandria, NSW Phone Number: 02 9519 5111

END kidmagazine.com.au 51

colour by number Ralph

on Disney blu-ray™ & DVD

april 24

©2013 Disney

Disney.com.au/wreckitralph

fb.com/WaltDisneyStudiosAUNZ

Watermelon Kids ‘Healthy’ Raspberry, Apple and Oat Muf fins Serves 12 1 egg 250ml buttermilk 125ml cup sunflower oil ½ tsp vanilla pure extract 60g brown sugar 1 tbsp white chia seeds 240g white flour 75g wholemeal flour 35g wholegrain (traditional) oats, plus extra for decorating 2½ tsp baking powder ½ tsp baking soda, sifted 1 tsp cinnamon 150g frozen raspberries 150g Granny Smith, coarsely grated Heat oven to 180C fan-forced. Grease a 12-hole 1-cup muffin tin or line with muffin cases.

In a medium size bowl, combine the egg, buttermilk, oil, vanilla, sugar and chia seeds. Let stand for 10 minutes.

In a large size bowl, combine the flours, oats, baking powder and soda and cinnamon.

Stir in the wet ingredients using a spatula. When almost mixed, add the raspberries and apple and combine until just mixed in. Do not over mix!

Using a large spring loaded ice-cream scoop or 1/3 cup measurer, scoop out mix into prepared muffin tin. Sprinkle with oats and bake for 20 mins or until a skewer inserted comes out clean.

Let cool in tin for a few minutes then turn out onto a wire rack to cool.

Delicious when eaten warm, as well as at room temperature.

Store in fridge for up to 2-3 days or wrap well and freeze immediately for up to 3 months. kidmagazine.com.au kidmagazine.com.au 53 53

Tilli’s Toasties Serves 2 1 pouch Tilda Kids Sunshine Vegetable Rice 2 tbsps. cream cheese 50g Red Leicester, grated 2 tbsps. milk 1 tsp. Marmite 2 slices bread Salt & pepper 1. Preheat the grill until it is hot 2. Cook the rice according to the pack instructions 3. Mix together 1 pouch Tilda Kids Sunshine Vegetable Rice with the cream cheese, Red Leicester and milk 4. Toast one side of the bread. Turn over and spread Marmite on the other side, followed by the rice mixture and cheese mix.

5. Return to the grill and toast for 3-4 minutes until the topping is bubbly and browned. kidmagazine.com.au kidmagazine.com.au 54 54

BEANS MEANS BOATS Serves 14 boats 1 pouch Tilda Kids Cheese & Tomato Rice 1 tbsp. sunflower or vegetable oil 1 pack (160g) chopped flavoured chicken, for example barbeque 1 small tin BBQ baked beans (200g) 1 pack Taco Trays Salt & Pepper Grated cheese or cheese strings 1. Heat the oil in a large frying pan.

2. Roughly chop the chicken pieces and add to the oil.

3. Heat through for 2-3 minutes 4. Add 1 pouch of Tilda Kids Cheese & Tomato Rice and stir in.

5. Add the beans and heat thoroughly for 3-4 minutes.

6. Season with salt and pepper.

7. Follow instructions to heat Taco trays.

8. Fill each tray with the beany mix and top with your favourite cheese or shredded cheese strings.

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Gateau in a Jar Serves 4 jars 150g digestive biscuits, crushed 90g melted butter 4 x empty 370g Bonne Maman jars 100g strawberries, hulled and quartered 5 tablespoons Bonne Maman Strawberry Conserve Juice of ½ lemon 200g cream cheese, at room temperature 200ml thickened cream 2 teaspoons vanilla sugar 4 strawberries, extra for serving 1. Mix the biscuit crumbs and melted butter together.

Spoon the mixture evenly into the 4 Bonne Maman jars and press down firmly 2. Mix the strawberries into the Bonne Maman Strawberry Conserve and spoon over the biscuit crumbs 3. Add the lemon juice to the cream cheese and beat until soft and creamy 4. Whip the cream and vanilla sugar together until just stiff. Add the cream cheese mixture and continue to beat until well combined 5. Spread evenly over the top of the strawberry mixture 6.Refrigerate for at least two hours.

7. Decorate with extra strawberries and serve

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Nature’s Cuppa Chai Hotcakes with Cashew Nut Cream 3/4 cup Nature’s Cuppa Organic Chai Tea, cooled 3 organic eggs 2 cups almond meal 1/2 cup almond milk 1 tsp baking powder 1 tsp alcohol free vanilla essence 6 drops liquid stevia or sweetener of your choice 1 tsp cinnamon 2 tbsp butter or extra virgin olive oil for frying 1 cup fresh blueberries, to serve 1. Make Nature’s Cuppa Chai Tea and leave to cool 2. Beat eggs in a bowl and then whisk in the almond meal, almond milk, Nature’s Cuppa Chai tea, baking powder, vanilla essence, stevia and cinnamon. Let the mixture sit for 10 minutes 3. Pour a little butter/olive oil into a frying pan and place over medium to high heat 4. Spoon in ¼ cup mixture into the pan. For neater shaped hotcakes use egg rings 5. When batter has set and is bubbling, after about 2-3 minutes, carefully flip hotcakes over 6. Remove from pan and cover to keep warm 7. Serve warm with *cashew nut cream and blueberries 1 cup raw cashew nuts 2/3 cup filtered water 8 drops liquid stevia 1 teaspoon vanilla essence 1. Place all the ingredients in a food processor and whizz until smooth and creamy. You may need to add a little more water for a smoother consistency The cream can be stored in the fridge in a covered container for up to one week Recipe by Supercharged Food (www.superchargedfood.com.au)

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Mother’s Day Eggs Benedict Serves 1 special Mum 1 tsp white vinegar 1 large egg 1 wholemeal English muffin 20gms shaved smoked ham 3 tbl spoons hollandaise sauce

Growing up in a single parent family, especially being a girl, made my mum the most influential person in my life. Not to say that we didn’t have our moments. As any mum with daughters will undoubtedly know, living in a house with teenage girls can be an absolute nightmare.

I remember a time when my sister and I weren’t speaking. My poor mum tried so hard and awkwardly to get us talking again. I won’t even mention all the tears, dramas and admittedly a little bit of teenage angst, my mum copped when it came to shopping for new jeans.

Now that I am a mum myself, I have realised how much of a tough and thankless gig it is (and my son is only three!) There’s the lack of sleep, seemingly never ending tantrums, the bomb site that was once your nice tidy house, the constant battle to hide veggies, not to mention all the additional bodily fluids you end up wearing. It’s a big and messy responsibility to help shape the wonderful people our kids will grow into.

But let’s not forget that it’s amazingly rewarding.

The big gummy smiles, crazy giggle fits, kisses better, big imaginations, soft cuddles and that moment of pride when your once helpless little boy learns to button his own shirt, all make it worthwhile.

So Dads, this Mothers day it’s time to let mum sleep in (uninterrupted), get the kids into the kitchen and make mum feel really special by cooking up this amazing breakfast. kidmagazine.com.au 58

Hollandaise Sauce 3 egg yolks at room temperature 5 tbs butter at room temperature 1 tbs lemon juice 1 tbs water Salt and Pepper To make the hollandaise sauce; Place a small saucepan half filled with water, over medium heat. Once water is boiling, reduce to low. Place a pyrex bowl over the saucepan, make sure the water isn’t touching the bottom of the bowl. Add the egg yolks and whisk until light and creamy. Add the butter, one tablespoon at a time, until melted and combined. Add the lemon juice and whisk briskly, the sauce will thicken. Stir in the water. Season to taste.

Fill a deep frying pan about half way with cold water.

Place over a medium heat. Add one the white vinegar.

Bring the water to a simmer, using the end of a spoon; create a whirlpool in the middle of the water. Crack the egg into the whirlpool. Simmer until egg whites are set and cooked through.

Meanwhile, split the English muffin and toast lightly.

Spread with butter. Place some shaved ham on top.

Use a slotted spoon to remove the egg from the water, place on top of the ham. Spoon over warm hollandaise sauce.

Place on a tray with cutlery, napkins, juice and a small vase of flowers. Serve to mum in bed

Busy Kitchen Mum Blogger, Taneesha Phelps busykitchenmum.com

Tilli’s Fish Pie Makes 1 large pie or 3 smalller servings 1 pouch Tilda Kids Sweet Vegetable and Wholegrain Rice 6 frozen fish fingers, chopped into bite sized pieces 1 tub fresh cheese sauce (about 350g) 500g frozen mashed potato 40g cheddar cheese, grated 1. Pre-heat the oven to 190°c, 170°c fan or Gas Mark 5 2. Mix together the fish fingers, cheese sauce and 1 pouch Tilda Kids Sweet Vegetable and Wholegrain Rice.

3. Pour into an ovenproof dish 4. Place the mashed potato pellets and 5 tablespoons of water into the microwave and heat on high for 3 minutes, stirring halfway through cooking.

5. Spread the mashed potato on top of the fish mix and top with grated cheese 6. Bake in the oven for 30 – 35 minutes.

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For Mums that love to garden, the new Western Boots from Active Casual will bring a touch of Wild West to the garden.

Western Boots are made from durable rubber and are lightweight, long wearing and waterproof. The moisture-absorbing inner lining makes them warm in Winter and cool in Summer. Available in women’s sizes 6-10, in abstract colour and priced at $60 a pair. Western Boots can be purchased at selected show retailers nationally and online at activecasual.com or gardenware.com.au.

Lighten up your kitchen with the new range of kitchenware from Utensil. The range includes the Spudnik Potato Masher ($8.50), Tender Meat Tenderiser ($19.95), Smash Mortar & Pestle ($24.95), Super Smash Large Mortar & Pestle ($32.95), Squisk Whish ($7.95), Squeeze Juice Reamer ($6.95) and Stirr Automatic Pot Stirrer ($26.95). More information available from cambur.com.au or call 03 8787 4200.

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Mondocherry has released a new range of floral wall art created from the pages of rescued vintage story books. The Vintage Botanic Collection consists of six individual colorful botanicals – the peony, the rose, the icerberry rose, the daisy, the blue hydrangea and the pink garden rose. Every petal, leaf and piece of pollen is hand cut making the design unique. Each piece retails for $80 and is available from mondocherry.com.au.

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12 The iconic Kitchen and Home Furnishing Brands WilliamsSonoma, Pottery Barn, Pottery Barn Kids and West Elm are launching in Australia this month. The location of this homewares heaven will be the Exchange Building in Bondi Junction in Sydney. We are especially excited about Pottery Barn Kids! The Sydney store won’t disappoint with furniture, bedding, bathroom accessories, window treatments, rugs, lighting, decorative accessories, classic toys, nursery essentials and gear such as luggage, backpacks and reusable lunch bags. The store will open on Thursday 2 May.

ites Bambou Home now stock the replica egg chair by Incy Interioirs. The ‘Incy Egg’ chair for kids comes in rich blue, retro mint, fuchsia pink. Buttery yellow, pale pink, chocolate brown and white. The ‘Rocking Egg’ chair for adults is available in jet black, cream, grey, red, mint and the same vibrant pink. Designed for style and comfort and think of snuggling up on your egg chair on a cold Winter evening with a blanket and a cup of tea. Prices range from $399 to $1499 and can be purchased at bambouhome.com.au.

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8390 3333 2 – ‘Cate’ Cushion, shions.com.au 4 – Dreamy ct Decorative Damask Square en 40 x 60cm, $79.95, medecor.com.au or 03 8390 – Mexican Otomi Green Cushion, ushion, $85, xavierandme.com rald Cushion Cover, $89.95, anningvale Your Home Decorator Cushion, $65, anningvale Your Home Decorator 11

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May 2013 - ISSUE Five