KIDDO Mag: Issue 30

SPRING 2024 . #30

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Take me home

kiddomag.com.au

THE FOOD ISSUE

SUPERMARKET SWAP CHANGING THE WAY WE EAT, ONE INGREDIENT AT A TIME

F E ATU R E

THE FOOD ISSUE When we think about family life, food is often at the heart of it all…

Whether it’s gathering around the dinner table for a home-cooked meal, packing school lunch boxes with love—or at least a little prayer they actually eat some of it!—or cherishing those early days of breastfeeding and bottles, food connects us in ways that go beyond just simple nourishment. It’s in these moments, big and small, that memories are made, traditions are born, and bonds are strengthened.

And speaking of foodie excellence, we couldn’t be prouder to share the news that Banana Boogie Bakery in South Australia has taken out top national honours at the Great Australian Vanilla Slice Triumph competition. With their Belair and North Plympton locations, Banana Boogie has long been a favourite, and now they’ve secured their place as the creators of Australia’s Best Vanilla Slice. The creamy custard, the flaky pastry—it’s a sweet treat that’s captured the hearts (and taste buds) of locals and visitors alike. And that’s not all— they’ve also earned titles for the Best Sausage Rolls and Best Hot Cross Buns in Australia, proving that this bakery is truly in a league of its own! Get yourself there!

This issue of KIDDO is all about celebrating those connections.

We’re diving deep into the world of family food—sharing recipes, tips, and stories that highlight the joy and importance of what we eat and how we share it.

Whether you’re navigating food intolerances, looking for the best As you flip through this issue, we lunch boxes to keep school lunches hope you find inspiration in the stories Banana Boogie's nationally fresh, learning more about how we’ve shared, whether it’s whipping awarded Vanilla Slice to grow your own food with the up a new family favourite recipe or simply taking a moment kids, or exploring the evolving to appreciate the role world of baby nutrition, we’ve got something for food plays in your every stage of family life. family’s life.

One of the highlights of this issue is our in-depth interview with Nabula from Supermarket Swap, Happy reading, and happy eating! where she shares her journey of transforming the way we shop and eat. It’s a story of passion, innovation, and the power of making informed choices, and we’re thrilled to bring it to you.

kiddomag.com.au

Publisher Charlotte Chambers

Digital Lucy Budzynska

Editor Olivia Williams

Printing

Content Manager Olivia Williams Editorial Contributors Rebecca Morse Madhavi Nawana Parker Carly Leaker Kat Mason Larissa Sewell Amy Nikolovski Dr Nick Fuller Laura Freer Deanna Zacharia Courtney Garland Sally Cameron Smith Henry Williams George Archontidis Art Director Nicole Jesenko Sales Manager Katie Brown katie@kiddomag.com.au

Liv xoxo

913kg

CO2 saved on this project

Distribution passingout.com.au Cover Cover stars: Nabula from Supermarket Swap, Ella and Beau Brdar Photo: Kate Paneros @hellourbansafari Location: Adelaide’s Finest Supermarkets, Pasadena TC Media For more education and family content head to kiddomag.com.au @kiddomag Opinions expressed by the author are not necessarily those of the publisher. Whilst all care is taken, the publisher accepts no responsibility for any errors or omissions.

KIDDO Mag is a team effort and if you have any suggestions or questions, make contact! We would love to hear from you. hello@kiddomag.com.au

FOLLOW US @kiddomag

BECOME More You’re warmly invited to discover how our students become more at a tour of our school

Visit CBC

At Walford, we foster a close-knit community where each girl is inspired to embrace her individuality, strengths, and personal approach to achieving her goals. We instil confidence in each girl to actively design and create her own path to her own success, in a world where she can be, do and achieve, her best, her way.

Register for a tour – Limited vacancies in select year levels

Discover more about our Middle School Scholarships are now open walford school

www.cbc.sa.edu.au | An R–12 Catholic College for Boys in the Edmund Rice Tradition

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Walford Anglican School for Girls CRICOS Provider No. 00563J

N E WS

The Produce Pod

Revolutionising Fresh Produce Storage

Ever found yourself staring at a fridge full of wilted veggies, wondering how to keep your produce fresh longer without adding to your plastic waste? You're not alone. But one Aussie mum’s lightbulb moment is turning the tables on food storage, thanks to a brilliant innovation born from a mix of necessity and creativity.

Fiona Raphael, an Aussie mum who, while navigating the world of motherhood, stumbled upon a game-changing solution to a common kitchen dilemma. In the haze of new parenthood, Fiona was determined to tackle not just the challenge of keeping her fresh produce crisp but also her commitment to reducing plastic waste. What started as a personal quest led to the creation of The Produce Pod—a revolutionary vegetable storage solution that has already made its mark across Australia.

While on maternity leave, Fiona grappled with the age-old problem of balancing cost with freshness.

The typical grocery store conundrum—should she buy the bulk pack of spinach and risk it going to waste or opt for the pricey smaller pack that wouldn’t last the week?—was a real headache.

Her inventive efforts included storing spinach in a salad spinner and trying out various cloth bags, but none met her needs effectively.

The breakthrough came when Fiona began using modern cloth nappies and noticed the potential of PUL (Polyurethane Laminate) fabric. With a bit of research and experimentation, she discovered that combining a damp cotton bag with a PUL bag could keep produce fresh much longer than she’d ever imagined. It was a forgotten bunch of mint, still vibrant and green after three weeks, that ignited her excitement and led to the birth of The Produce Pod.

Why you’ll love it: 1.1. Extended freshness: With the Produce Pod, you can say goodbye to frequent trips to the grocery store. Its advanced design keeps vegetables fresh for up to six weeks, reducing waste and saving you money.

2.1. Space-saving: Unlike bulky storage solutions, the Produce Pod takes up minimal space in your fridge, making it perfect for any kitchen setup.

3.1. Eco-friendly: Made with reusable materials, the Produce Pod helps you cut down on plastic waste and is a sustainable choice for the environment.

4.1. Easy to use: Simply place your produce inside the Produce Pod, and let its smart design do the rest. The bags are machine washable, making them easy to clean and maintain.

This simple yet effective system keeps vegetables fresh for up to six weeks with minimal effort—perfect for busy families and those striving to reduce waste.

For more information and to get your own Produce Pod:

producepod.com.au

Burst into life Nature Festival 2024 28 September - 13 October If you’re looking for some fun family adventures to shake up your routine, the Nature Festival 2024 is your golden ticket to outdoor fun this spring! As always, the festival offers a fantastic lineup of activities designed to engage both kids and families with educational and exciting experiences. Set against the stunning backdrops of South Australia's varied landscapes—from Adelaide’s alleys to the ochre outback, dramatic coastlines, and world-class wine region—this year’s festival promises an enriching experience for the whole fam.

Kick off your adventure at Kingston Park Coastal Reserve, where Reefs, Marine Life & Kites lets families dive into the wonders of the intertidal reef at Seacliff Beach. You’ll explore marine life with a local expert and let your kites soar high in the sky.

Get hands-on with nature at Kapunda Library’s Garden in a Mug workshop, where kids can create their very own miniature gardens in a mug. It’s a perfect way to bring a bit of nature home!

For a peek into the mysterious world of nocturnal marine life, don’t miss the Port Environment /4

Centre’s Our Hidden Marine Garden Revealed at the Port River where you can discover the wonders of the underwater world as night falls.

Storytime gets a nature twist at Hindmarsh Library with Willow's Gumboot by Beverley McWilliams. Kids will love this engaging story that celebrates the joy of reading in a fun, interactive setting.

City of Prospect invites parents and little ones to unwind with Mums and Bubs Nature Yoga, a soothing way to connect with nature and each other, while SA Government House is opening its doors again, giving families a chance to explore one of Adelaide’s most iconic houses and its stunning gardens.

On the Fleurieu Peninsula, join Marine Biologist Ian Milne for an intertidal exploration at Yilki Reef, perfect for budding marine lovers.

These events are all about reconnecting with nature and having fun as a family, so grab your kiddos and get ready for an unforgettable Nature Festival 2024!

Explore the complete program:

naturefestival.org.au @naturefestivalsa

F NEEATU WS R E

COZI comfort for kids Welcome to a new era of comfort and style for kiddos with COZI the Label, now available at Lulu and Lo! This exciting brand emerged from a passion for delivering high-quality, stylish clothing for both mums and their little ones. COZI redefines cosy with its unique blend of luxury and practicality, ensuring that comfort meets street-smart fashion in every piece.

At the heart of COZI’s debut collection are two standout sets: the COZI Club and COZI Squad designs. Crafted from the plushest materials, these pieces are perfect for keeping your kids warm and stylish during the cooler months, or during the transitional seasons. Each set includes a slouch hoodie and sweatpants or a crew neck sweater and matching pants, designed with an oversized fit that blends effortlessly into contemporary streetwear.

The COZI Club and COZI Squad sets are all about ultimate comfort and COZI the Label creator Laura and her daughter Harlow standout style. The oversized slouch hoodie and crew neck sweaters feature ribbed cuffs for a snug fit and a soft fleece fabric that promises all-day COZIness. The standout puff logo emblazoned on the front or back of each piece adds a touch of cool, street-inspired flair.

SHE WILL

The sweatpants and crew neck sets are finished with elasticated ankle cuffs, providing extra length for that sought-after oversized look. This thoughtful design ensures that the clothing not only looks great but also accommodates growing kids with ease.

The attention to detail in the design reflects COZI’s commitment to combining comfort with highfashion aesthetics.

COZI the Label is designed for kids who want to look cool while staying comfortable, bridging the gap between high-end luxury and everyday wear.

Whether your child is lounging at home or you’re heading out as a fam, COZI’s collections offer the perfect blend of warmth, style, and durability.

You can explore the full range of COZI the Label at Lulu and Lo, where comfort meets couture for the next generation of trendsetters.

Available from:

Lulu and Lo 255 Brighton Road, Somerton Park cozithelabel.com | @cozithelabel

BORN THROUGH LOVE Something Sebastian, a bespoke baby blanket range, is the latest creative venture by Adelaide mum Jess Dover and her brother Cain. This heartfelt project, born out of Jess’s journey through motherhood, reflects their deep bond and shared vision.

The brand is named in honour of Jess’s son, Sebastian, who inspired the whole idea. “I came up with the idea when I was pregnant with Sebastian,” Jess explains. “I love the crisp and refined aesthetic of home interiors and wanted to create a calm sensory experience in my nursery for him.”

Determined to find tailored, high-quality products for her new arrival, Jess noticed a gap in the market for children's blankets. “I wanted something personalised, minimalist but also something that felt luxurious and would last for years,” she says.

After beginning to sample designs and materials, Jess had to pause the project due to personal /6

Jess Dover and her brother Cain

challenges. “When I became a single mum, it became too difficult. Sadly, I didn't have the capacity to do both... but I never stopped thinking about it; the idea was always there in the back of my mind.”

Four years later, Jess and Cain saw an ongoing need for a product like this and decided to collaborate to bring Something Sebastian to life.

“My brother and I have always been extremely close but after he moved from interstate to help raise my son when I became a newly single mum, our bond grew even stronger,” Jess shares.

“Having lost both our parents to cancer, we are each other's family. He has been an integral part of mine and my son's life over the past three and a half years, and I couldn't think of a better venture to go on together.”

The blankets from Something Sebastian are crafted with 100% organic cotton and feature 100% leather tags in a luxurious ribbed knit. They promise exceptional comfort for chilly days and nights. Yet, for Jess and Cain, the blankets represent more than just functionality.

“For me, baby blankets are that one product that instantly takes me back to my newborn days. I still have my son's baby blankets; I can't bring myself to get rid of them. Every feed, late night, early walk and cuddle with your new baby are wrapped in a blanket.

We'd love to be a part of that journey with every parent and let their Something Sebastian blanket be the time capsule to those precious moments.”

Something Sebastian blankets can be purchased for $158.

somethingsebastian.com.au @somethingsebastian

Travelling her own unique path, a Wilderness girl learns to be adventurous, respectful and courageous.

A world leader in girls’ education, Wilderness girls become confident global citizens, Trailblazers.

DISCOVER OUR NEW EARLY LEARNING CENTRE AND LEARN MORE about each girl’s exciting journey at Wilderness School from ELC to Year 12. wilderness.com.au

FO O D F E ATU R E

Pack the perfect picnic For lovers of weekend adventures and idyllic picnics, Kip&Co’s latest summer range will give a dreamy vibe to your next alfresco feast. The new collection perfectly complements those long weekends, lazy Sundays, and spontaneous outdoor escapades. It’s time to elevate your outdoor dining experience with their beautifully curated range of picnic essentials, including the charming new Rattan Picnic Basket, cheerful bamboo melamine, and vibrant picnic mats.

The Rattan Picnic Basket is a standout piece, available in two gorgeous prints: Iced Vovo Stripe and Bunch Of Fun. This hand-woven basket, crafted from natural rattan, is not just a feast for the eyes but also a practical companion for your outdoor dining. Its cotton lining, featuring a candy marshmallow pink base with a jammy red stripe, adds a touch of sweetness to your picnic setup.

Whether you're heading to a scenic park or your backyard, this basket is perfect for packing up all your favorite snacks and treats.

Speaking of snacks, Kip&Co’s bamboo melamine is a must-have for any picnic lover. This ecofriendly tableware combines sustainability with style. Made from sustainable bamboo and durable melamine, these plates are designed to be as functional as they are adorable. The set perfectly complements the Rattan Picnic Basket, ensuring your picnic setup looks as good as it tastes.

For those lazy afternoons when lounging around with friends or family is on the agenda, Kip&Co’s Picnic Mats are your go-to. Generously sized to accommodate the whole fam, these mats are made from water-repellent recycled PET, making them both practical and environmentally friendly.

Their foldable design with a handy carry strap ensures that you can easily pack them up and take them along on all your outdoor adventures.

Kip&Co’s commitment to sustainability shines through in their products, as they proudly operate as a carbon-neutral, independent, femalefounded company. Their picnic range not only offers style and practicality but also supports a greater cause for our planet.

Kip&Co’s summer picnic range invites you to enjoy the good weather with style and ease. So, grab your loved ones, pack up your new picnic basket, set the table and make the most of every sunny day.

kipandco.com.au @kipandco

Dill-icious new flavours from

Receptions Places Available

My Grandma Ben Since 2018, My Grandma Ben has been a beloved fixture in Bowden, where the café has not only served up delicious dishes but has also become

IMAGES BY: Lampard Creative

a hub for pickling, preserving, and fermenting.

Co-owners of the business, Jessie Spiby, Taylor Peplow Ball and Jodie Zerna’s mission was to celebrate local produce and fight food waste, while turning everyday ingredients into extraordinary treats. Now, 2024 brings an exciting twist to their story—the launch of new sister business My Grandma Ben Pickle Co., ready to spice up your pantry with a fresh look and new offering.

Co-owners Jessie, Taylor and Jodie

The new Pickle Co. line is all about celebrating flavour with a bit of flair. Take the Zing! Zucchini Pickles—these sunny yellow beauties add a burst of excitement to any meal. They’re top tier in a toastie or paired with crumbly cheese, or even slurped from the jar... on the daily.

and a touch of smoky paprika, making it the perfect partner for barbecues and brunches.

Then there's the Ciao! Spicy Giardiniera Pickles, offering a Mediterranean escape in a jar. With a zesty mix of cauliflower, fennel, carrot, and a touch of chili, this mix might just transport you to an Italian seaside—without leaving your couch!

If you’re into smoky delights, the Mmm! Smokey Capsicum Relish is your new fave side. This relish hits the savoury-sweet spot with blackened capsicums /8

At My Grandma Ben, we’re rebels of waste and celebrate local abundance by pickling, preserving and fermenting our way across the seasons, with our community at the heart of everything we do.

- Jessie Spiby Not to mention the Pow! Jammy Roasted Chilli Oil—a delicious hybrid of chili jam and oil, delivering a jammy heat that’ll make your taste

buds sing. If you’re feeling a bit more daring, the Bomba! Calabrese Style Chilli Oil is your ticket to a spicy Italian adventure, perfect for drizzling over pasta or pizza.

So, whether you’re a pickle lover from way back or just pickle-curious, keep an eye out for My Grandma Ben’s exciting new range and get ready to savour the season’s finest! The range is a staple at the café and will also make an appearance at CheeseFest this year. And the best part? These delicious preserves will be available online by the end of the year—hooray!

mygrandmaben.com @my.grandma.ben

FO O D F E ATU R E

F E AT U R E

The future of farming

Fiesta de Taco Hecho en Mexico lands in Adelaide

Westminster School launches state-of-theart Ag facility

Adelaide’s vibrant West End has just got a zesty upgrade with the arrival of Hecho en Mexico, the latest addition to South Australia’s dining scene. This exciting new restaurant, a much-loved name in the Mexican food world, is bringing its celebrated street-style fare to Peel Street, promising a fiesta of flavours that’s perfect for the whole fam.

Hecho en Mexico isn’t just about tantalising your taste buds with top-notch Mexican cuisine—it’s about making dining out a delightful experience for everyone. From toddlers to grandparents, this family-friendly hotspot is designed to cater to all ages with its lively atmosphere and menu that celebrates the best of Mexican street food.

Westminster School has just opened its new $5.6 million Thomas Foods International Centre for Agriculture, offering students an exciting opportunity to experience the world of farming and food production. This modern facility, located within the historic Sturt Grove Farm, is set to enhance the school's Agriculture program from Early Learning to Year 12.

What can you expect? Fresh, locally-sourced ingredients star in a menu packed with mouthwatering options. Think sizzling fajitas, hearty tortas, and vibrant AL pastor tacos. But the real showstopper might just be their birria tacos, featuring achiote-marinated pork shoulder slowcooked to perfection and topped with pineapple.

And their birria chilaquiles—crispy tortillas drenched in a rich, savoury sauce—are pure comfort in a bowl.

The restaurant’s al fresco dining setup makes it ideal for sunny Adelaide days, where families can enjoy a relaxed meal while soaking up the city’s

LET’S COOK with Buddy Oliver If your kids have ever peeked over your shoulder in the kitchen or tried their hand at making a sandwich, Buddy Oliver’s new cookbook, Let’s Cook, is about to become your family’s new best friend. This isn’t just any cookbook; it’s an essential guide for budding chefs to dive into the joy of cooking, inspired by the kitchen traditions of the Oliver household. Yes, Buddy is the son of Jamie Oliver, and it seems like the apple hasn’t fallen far from the tree.

A rainbow of recipes Let’s Cook is packed with over 60 exciting recipes that are not only fun to make but also delicious to eat. From breakfast and brunch to hearty family dinners and delightful desserts, Buddy covers all the bases. Each chapter is designed to build kitchen confidence through simple, flavourpacked dishes that the whole family can enjoy.

Imagine your kids flipping pancakes on a Saturday morning or whipping up some spaghetti meatballs for dinner. This book makes those scenarios not just possible but super fun too!

Skills for life One of the best things about Buddy’s cookbook is how it gently introduces kids to essential cooking skills. The chapters are thoughtfully organised to / 10

guide children (and their parents) through a food adventure. There’s a whole section dedicated to pasta, showcasing the versatility and fun of making different pasta dishes. Seasonal favourites and speedy after-school snacks ensure there’s something for every occasion. Plus, the book is peppered with helpful hints and tips from Buddy himself, making the recipes even more accessible.

Fun and nutritious Cooking with kids can sometimes be chaotic, but Let’s Cook turns it into a fun and educational experience. The recipes use accessible ingredients, and the instructions are written with beginners in mind. Some of the highlights include: Q Quick and easy pizzas: Perfect for a fun family pizza night.

Q Fish finger sarnies: A twist on a classic, ideal for a quick lunch.

Q Barbecued chicken lollipops: A hit at any family barbecue.

Q Easy meatballs with spaghetti: A go-to dinner favourite.

Q The ultimate burger: Because who doesn’t love a good burger?

Q Choccy microwave mug cake: A quick treat that’s sure to satisfy any sweet tooth.

energy. With a tasty array of salsas, guacamole, and homemade marinades, every dish is crafted to create memorable moments and bring people together.

So, gather the family and head to Hecho en Mexico for an authentic taste of Mexico. Your taste buds—and your family—will thank you!

Hecho en Mexico 12 Peel St, Adelaide SA 5000 hechoenmexico.com.au/peel-street

Thanks to Thomas Foods International’s sponsorship, the centre is equipped with a range of features designed to provide hands-on learning. Students will have access to high-tech classrooms, outdoor spaces, produce processing areas, a community farm shop, and shearing facilities. There are also wet-labs for exploring science in agriculture.

The centre allows students to experience the full production chain, from growing crops and raising animals to learning about food processing.

Westminster’s Agriculture program already covers a variety of topics, including cereal crops, grapes, herbs, and various types of produce.

With the new facility, students will gain even more practical experience and insights into the agricultural industry.

agriculture exists in the world more widely outside of farming, including the growth of future urbanbased jobs within the industry,” Andrew says.

Andrew Malcolm, Head of Agriculture, is enthusiastic about the centre’s potential. “The integration of so many agriculture components into one learning facility gives our students an incredible opportunity to understand the entire production chain and the subsequent connecting fields of science, technology and commercial operations in sustainable agriculture, allowing the school to build knowledge, practical experience and capabilities into student learning,” he says.

The centre also offers opportunities for students to learn from industry experts, including local farms and university research programs. This hands-on experience is designed to prepare students for future careers in agriculture and related fields. The partnership with Thomas Foods International will also include cadetships and work experience, further enriching the students' educational experience.

“These capabilities will allow our experienced Ag team to educate our students not only on agriculture within a farm setting, but also how

For more details on the new centre and its programs: westminster.sa.edu.au

Building confidence in the kitchen Let’s Cook isn’t just about making food; it’s about building confidence in the kitchen. Each recipe is designed to be achievable, encouraging kids to try new things and develop a love for cooking. The gorgeous food photography throughout the book will inspire young chefs to get creative and have fun with their culinary creations.

Why you need this cookbook In a world where convenience often trumps homecooked meals, Let’s Cook is a refreshing reminder of the joys of cooking together as a family. It’s about creating memories, learning new skills, and enjoying delicious food. So, whether your child is a kitchen novice or a budding chef, Buddy Oliver’s Let’s Cook is a fantastic addition to your family’s cookbook collection.

Grab a copy, don your aprons, and let the cooking begin!

A truly international, co-educational and independent primary school, St Andrew’s sets the benchmark for education from ELC through to Year 6.

Through a journey of adventure, creativity and enlightenment, we pave the way for children to discover their unique talents and provide them with every opportunity to achieve greatness.

Discover the St Andrew’s difference

22 Smith Street, Walkerville South Australia t. 08 8168 5555 standrews.sa.edu.au

Let’s Cook is published by Penguin, RRP $45.00 / 11

FO O D F E ATU R E

Dinner sorted

Bowlsome’s 7 nights of meals for new parents Here’s how it works: choose from Bowlsome’s wide range of heat-and-eat meals, designed to cater to various tastes and dietary preferences.

Whether you’re craving something hearty, light, or vegetarian, they’ve got you covered. All you need to do is heat, eat, and enjoy!

This isn’t just a lifesaver for new parents; it’s also the perfect gift for friends or family who’ve just welcomed a new arrival. Imagine the relief on their faces when they receive a week’s worth of meals—no grocery shopping, no meal planning, just simple, delicious food.

If you have any dietary restrictions or preferences, just make a note when ordering, and Bowlsome will ensure your meals are tailored to your needs.

It’s all about making this transitional time as smooth and stress-free as possible.

Welcoming a new baby is a whirlwind of joy, sleepless nights, and endless nappy changes. Amidst the chaos, one thing you can check off your list is dinner, thanks to Bowlsome’s new offering: 7 nights of delicious, ready-to-eat meals designed with new parents in mind.

Let’s face it, between the feedings and those precious moments with your newborn, finding time to cook can feel like an impossible task. Bowlsome has stepped in to make this period a bit easier with their thoughtful meal package. For a week, you can enjoy nutritious, comforting meals without having to lift a finger in the kitchen.

So, if you’re navigating the exciting but exhausting journey of new parenthood, Bowlsome’s 7 nights of meals could be just the ticket to keeping your evenings hassle-free and your tummy full.

Embrace these early days with your little one while enjoying the convenience of having dinner sorted.

bowlsome.com.au @bowlsome_au

ADELAIDE’S FINEST Now just a click away Twenty years ago, Adelaide’s Finest pioneered online grocery shopping with one of Australia’s first internet grocery services. Now, they’re excited to introduce Adelaide’s Finest Online!

The new digital experience features a fresh, image-rich design, simpler navigation, and an intuitive product search that mirrors the in-store experience. Adelaide’s Finest Online offers the same extraordinary range found in their renowned Frewville and Pasadena Foodland stores. Every item—from the freshest produce to premium meats and baked goods—is handpicked by expert personal shoppers to meet the highest standards, just as you would expect from an in-store visit.

This user-friendly platform makes finding thousands of specials, pantry staples, and gourmet delights seamless and enjoyable.

Whether you opt for delivery, in-store collect, or in-car collect, you’ll receive the finest quality products and service, all from the comfort of your home, office, or anywhere in between.

shop.adelaidesfinest.com.au / 12

Dive into fresh flavours

Get ready to grab your sunnies and your appetite because the familyfriendly Sea to Shore Glenelg Seafood Festival is making a splash this October! Now in its third year, this beloved event is expanding to a full weekend of seafood indulgence on October 26 and 27, and it’s set to be the highlight of the season.

Taking place along Glenelg’s picturesque foreshore, this festival promises a feast for the senses with fresh, sustainably sourced seafood served up by South Australia’s top chefs. This year’s event, curated by Adelaide’s own Masterchef star Laura Sharrad, will also feature delicious pairings with local wines and gins. Picture yourself sipping a crisp white, savoring a seafood platter, and soaking in the stunning coastal views—all for free!

From 11am each day, Glenelg’s foreshore will transform into a seafood lover’s paradise, with live cooking demonstrations and insights from local producers. It's the perfect opportunity to enjoy spring sunshine and discover some new seafood favorites. Keep an eye out for the full lineup of participating restaurants, to be announced in September.

Sea to Shore Glenelg Seafood Festival @jettyrdglenelg

F E ATU RE EATU R E FO OD F

AT U R E F O O D F E ATU

Can you walk us through the research process that your team of health professionals undertakes to ensure the app's information is accurate and up-to-date?

RETHINK YOUR SHOP with Supermarket Swap

Two sections of the app that require so much research are SHOP and SEARCH. Search is our database of over 300 additive and preservative profiles that are approved for use in Australia and New Zealand. This research was first completed in 2021 by a food scientist and an Accredited Clinical Dietician and is currently being reviewed again to ensure any new studies are considered.

We also keep on top of news from international regulatory bodies to ensure that we are aware if they reclassify any additives on their end. If this does happen, we immediately have our experts review our data as well. Our experts are phenomenal, the latest one to join our team is Emma Landorf who is the Senior Dietitian/Clinical Lead in the Nutrition Department at the Women’s & Children’s Hospital.

INTERVIEW BY LIV WILLIAMS IMAGES BY KATE PANEROS

When Nabula Brdar first started Supermarket Swap, it was all about being a new mum trying to do her best for her kids. She felt the pressure to make everything from scratch and be perfect, but like many mums, she found herself exhausted and wandering the supermarket aisles. Overwhelmed by the endless options and confusing ingredient lists, Nabula began focusing on finding products with real ingredients—no additives, no preservatives.

What started as a personal quest quickly turned into something much bigger.

Nabula began sharing her findings with friends through a private Facebook group, which eventually grew into an Instagram page. Now, with Supermarket Swap, she's helping thousands of people make better choices at the supermarket every week.

Nabula's journey shows how a simple desire to feed her family well led to a movement that’s empowering others to do the same.

We chat with her about simplifying healthier grocery shopping, and her top tips for navigating food additives.

Many people believe that if a product is marketed as "organic" or "natural" it automatically means it's free from any additives or preservatives, which isn't always the case. / 14

The other section is SHOP; our extensive shopping catalogue. Every product that launches into the app is reviewed by a nutritionist to ensure it meets their standards. This allows users to feel confident in the product selection as we consider more than just an ingredient list.

As a busy mum, what were some of the biggest challenges you faced in understanding and managing food additives before starting Supermarket Swap?

Prior to commissioning a food scientist and an Accredited Clinical Dietitian to undertake research on every additive and preservative approved for us in Australia and New Zealand, I found that there was a lot of conflicting information available. There are a lot of social media pages that have a message that all additives are bad, but I know now that this is not in line with the latest scientific research.

Some additives play important functions and allow us to have access to so many more products that wouldn’t be available without them and current research shows that some of these are safe for consumption. This is why all additives listed in the Supermarket Swap app are coded as safe, caution or avoid.

Can you share a personal story where a specific ingredient swap made a noticeable difference in your family's health or daily life?

It was the overall reduction in additive consumption that resulted in so many positives for my family and in turn made me so passionate about it. My children were calmer, gone were the daily melt downs (although they still happened!) improvement in bloating, less headaches, skin rashes disappeared. Everyone is different, but for my family the tweak in our diet was such a win for our wellbeing.

What are some of the most popular features of the Supermarket Swap app?

The app was built by busy, time poor Mums for busy, time poor Mums! So all of the features are designed to make life easier and reduce the mental load that comes with feeding a family EVERY SINGLE DAY. The popular SHOP section contains over 2,400 additive and preservative free and better choice products so that you can go to the shops without having to think about what are the best options in the aisles.

The SEARCH section gives you an easy to navigate database of preservatives, additives and ingredients found in food and household products.

You can easily search for a name or number to learn more.

The COOK section has over 200 family friendly recipes plus we have a meal plan template. You can add any of the recipes to your meal plan with the click of a tick or you can also save the names of your own go-to meals or links to online favourites and add them to your plan. With this feature, you can build a meal plan for your family in seconds!

But the most popular feature is probably SAVE. We share over 400 Coles or Woolworths specials of products featured in the app each week! This helps users save at the checkout and also allows them to try better choice products without it costing any more.

In your experience, what are the most common misconceptions people have about food additives and preservatives?

One of the most common misconceptions about food additives and preservatives is that they are all harmful and should be completely avoided. While it's true that many additives can have negative health effects, others are safe and serve important purposes, like extending shelf life.

Another misconception is that all natural products are healthier. Many people believe that if a product is marketed as "organic" or "natural," it automatically means it's free from any additives or preservatives, which isn't always the case. It's important to understand the specific additives and preservatives in our food and their individual effects, rather than making broad assumptions.

This is where education and reliable information come in, helping people make more informed decisions about their food choices.

Every product that launches into the app is reviewed by a nutritionist to ensure it meets their standards.

This allows users to feel confident in the product selection as we consider more than just an ingredient list.

Nabula with Beau & Ella

What are some future features or expansions you’re planning for the app?

Any exciting developments on the horizon?

There are so many exciting things happening at Supermarket Swap at the moment!

In the app, we recently extended to include low tox household and personal care products and we also just expanded the shopping catalogue to include products available outside the major supermarkets with tap to shop links so you can easily purchase products from some of our favourite (non-supermarket) brands.

Oh, not sure if I should share this but I am just so excited, there is a merch line coming (very) soon, maybe a book, oh…something you can eat! Never a dull day at SS!

If you could only recommend three staple products for someone new to additive-free shopping, what would they be and why?

I would suggest they look at their everyday staples, like bread, butter and oil and recommend that they swap to a bakery bread (even if just from Coles or Woolworths bakery), a block or other butter made with just real ingredients and swap out seed (canola, vegetable, sunflower) oils for ghee, olive oil or coconut oil wherever possible.

Starting with these staple products is beneficial because they are easy to incorporate into a variety of meals.

Can you share a fun or unusual fact about an additive that most people don’t know?

Colour 120, otherwise known as Carmine 120 is made of cochineal insects that live on cactus plants in Peru and the Canary Islands. The bugs are boiled and dried out so that the colour can be extracted. It adds a red, pink or brown colour to the food and is popular in strawberry flavoured products to provide the pink strawberry colour. Delish.

What advice do you have for parents who are just starting to pay attention to ingredient lists and food additives for their families?

My advice is just to make a start. It doesn’t have to be hard and it doesn’t have to be expensive.

We are so lucky in Australia that we have so many excellent additive and preservative free products readily available in our supermarkets and on the Supermarket Swap Instagram, we share swaps each week to help make it as easy and possible to find better quality products and often, they’re available for less.

How do you involve your children in the process of grocery shopping and making healthier food choices?

Let’s be honest, shopping with kids is not relaxing.

They want all the things that I generally do not want to buy! When shopping, I never say that’s bad or use negative language about food. Instead, we talk openly why they want it, is it because Bluey or Elsa is on there? We talk about ‘sometimes’ foods and foods that make us feel good!

I have found involving them in the cooking process and growing our own produce at home has been a positive in encouraging healthier choices and trying new things, which can be hard.

What are some of your family’s favourite recipes from the Supermarket Swap app?

I can’t go past the slow cooked chicken or slow cooked lamb. Both meals are not only so easy to make (seriously, what is better than set and forget) but are so versatile. You can have it for dinner with roast veggies and then serve leftovers in a wrap for lunch the next day. Definitely a winner!

Download the Supermarket Swap app at your app store: supermarketswap.com.au @supermarket.swap / 15

F E ATU R E

Pregnant?

Join the FIG study

Become a Zoos SA Member Enjoy unlimited entry to Adelaide Zoo, Monarto Safari Park and most major Australian Zoos

Who is SAHMRI Women and Kids?

SAHMRI is South Australia’s flagship health and medical research institute, working closely with clinicians and researchers around Australia to answer important research questions.

Your me mb pays for ership it three vis self in its to th e zoo and park!

The vision of SAHMRI Women and Kids is to improve the health and wellbeing of women and families and ensure that all children can reach their full potential by improving access to quality maternal and perinatal health care. Our work helps inform nutritional guidelines in pregnancy.

What is the FIG study?

Delivered by SAHMRI Women and Kids, the Folic Acid in Gestation Study (FIG), has been funded by the Women’s & Children’s Hospital Foundation, as part of the Bloom Research Program. It’s a national, randomised, control trial that aims to investigate and evaluate the risks and benefits of folic acid supplementation, particularly its relationship with gestational diabetes. This is important to know so that families, their doctors and policymakers can make informed decisions during pregnancy.

Why are we doing the FIG study?

Folic acid is an essential nutrient and getting enough prior to conception and in the first trimester is crucial to reduce the chances of babies having a Neural Tube Defect (NTD), such as spina bifida. However, the neural tube closes four weeks after conception, and for most women we don't know whether it's good or bad to continue taking folic acid throughout the rest of pregnancy, and into the first months of baby's life. The FIG Study will answer this important question.

What does current research show?

Some studies show that continuing to take folic acid throughout pregnancy and lactation is associated with a reduced risk of conditions such as gestational diabetes, preterm birth, postnatal depression, and developmental delay in the child. Other studies show that continuing folic acid is associated with an increased risk of other conditions such as gestational diabetes, preterm birth, allergy, and obesity. All of these studies are / 16

observational, which means they can't tell us for sure what the risks and benefits of continuing to take folic acid are.

Who is taking part?

We are working to enrol 2,826 pregnant participants from across Australia who are less than 16 weeks through their pregnancy.

How does it work?

Participants will be supplied with prenatal multivitamin supplements to take from the second trimester of this pregnancy and until 3 months after giving birth. Our supplements have been specially formulated for The FIG Study and closely match the ingredients of leading brands of prenatal supplements sold in Australia with one exception.

One group of women will receive supplements with a standard amount of folic acid (500 μg), and the other will receive a supplement with no folic acid.

Participants will not know which group they are in and neither will the researchers.

Interstate participants will be asked to mail a saliva sample when you receive the study supplements.

We will provide the kit, instructions, and a pre-paid envelope so that you can post it back to us.

All participants will be asked to complete the Australian Eating Survey at around 20 weeks to understand your dietary folate intake. You will receive a report with a detailed assessment of your diet.

We will also ask for the results of your oral glucose tolerance test that is performed as part of your routine pregnancy care at around 28 weeks.

We’ll keep in contact with you throughout your pregnancy and for the first two years of your child's life. We will ask you to complete online questionnaires at different time points to help us determine various health outcomes of both you and your baby.

ELC to Year 12

Adelaide CBD

What would I need to do?

How do I sign up?

We will ask you to stop taking other prenatal multivitamins and supplements that contain folic acid, so you don’t double up on nutrients.

Participants will complete the study remotely via phone, email or post. SA participants may need to make a single visit to a SAHMRI clinic for a blood sample. This is outlined within the consent form and is an optional blood sample, meaning you can be involved in the study without having a blood sample taken.

Those interested in taking part can check their eligibility online.

Alternatively, please contact FIGStudy@sahmri.com to find out if you’re eligible and to register.

Thursday 24 oct 10am -11.15am

register now / 17

F E ATU R E

Wonderverse

Patch’s spectacular new family installation Experts in children’s performance Patch Theatre will premiere epic family art experience Wonderverse as part of the University of Adelaide’s 150th year celebrations this October.

The show features original music by Centre for Aboriginal Studies in Music (CASM) student Elisha Umuhuri of award-winning Aboriginal hip hop sensation DEM MOB, formed in Pukatja APY lands. DEM MOB are the first rappers to perform and record in the ancient Pitjantjatjara language, challenging expectations and becoming community role models along the way.

Wonderverse also stars Edgell Junior Edgell, a proud Ni-Vanuatu actor and storyteller, together with actor, singer, puppeteer and proud Australian Filipinx, Ezra Juanta.

TINY BUT MIGHTY

Windmill’s ‘Moss Piglet’ brings tardigrades to the stage

Thanks to the support of the University of Adelaide, Wonderverse will be free to attend, providing thousands of families with the opportunity to experience live performance.

University of Adelaide Deputy Vice Chancellor, Professor Jessica Gallagher, said the University is proud to commission an event in its 150th year that ignites curiosity in young audiences: “Wonderverse is playful and full of awe, in a nod to the University’s 150 years of innovation and discovery. But this milestone isn't just about the past – it's about inspiring the future. Wonderverse supports the University of Adelaide’s desire to spark a love for learning and creativity in young minds,” said Professor Gallagher.

Patch Theatre’s Artistic Director, Geoff Cobham said “For many children, this may be their first taste of live performance, so we deliberately designed it as an interactive work where young visitors can actively participate rather than simply observe like they would at a traditional show in

Get ready to dive into the microscopic marvels of the natural world with Windmill Theatre Company’s latest production, Moss Piglet. This captivating show, making its world premiere at the Space Theatre from October 11-20, promises an enchanting adventure for kids aged 4-10— and for anyone who’s ever been fascinated by the wonders of nature. ​​ Known affectionately as ‘Water Bears’ or ‘Moss Piglets’, the resilient tardigrades have enthralled scientists and enthusiasts alike, surviving multiple extinction events and thriving in some of the most extreme conditions on Earth – and beyond. Bear Grylls has nothing on these little critters.

"The world of the tardigrade is a perfect metaphor for resilience and tenacity," says Director and Co-Creator, Clare Watson, “These creatures are mind-blowingly amazing. They were amongst the first creatures on Earth and their resilience is incomparable. Everyone needs to know about / 18

Wonderverse will impress audiences of all ages with spectacular lighting, awe-inspiring music and hands-on exploration of light and sound.

Wonderverse is recommended for ages 4–12.

Family sessions will be held at Bonython Hall from 10-20 October.

Find out more and book your free tickets:

patchtheatre.org.au @patch_theatre

tardigrades! We wanted to make a show that’s wildly entertaining and reminds kids that being small can be a superpower. The creative team are exceptional – such talent and ingenuity – it’s been an absolute blast to make”.

Performer and Co-Creator Elena Carapetis shares, “Bringing these tiny yet mighty creatures to the stage has been a wild ride. Their ability to overcome difficulty is a story that resonates with everyone, and we can’t wait to share it with audiences.” In addition to the performance, the Space Theatre foyer will host a free interactive exhibition led by local visual artist Emmaline Zannelli, in collaboration with Liam Somerville and Max Brading. This exhibition will offer a handson experience for visitors, enhancing the play’s exploration of the microscopic world.

Windmill Theatre Company’s Moss Piglet is set to deliver a blend of exquisite puppetry, engaging storytelling, and a heavy splash of humour. It’s an action-packed show that promises to be both educational and entertaining—a must-see for families looking to experience the magic of the microscopic world.

Moss Piglet, 11-20 October 2024 Space Theatre, Adelaide Festival Centre Tickets available via 131 246 or online.

windmill.org.au @windmilltheatreco

Be at one with Nature

Be at one with Nature

Spring School Holidays 400+ events across SA art, wonder, adventure, food, family, Aboriginal culture

naturefestival.org.au

SOUTH AUSTRALIA

“We wanted to make a show that’s wildly entertaining and reminds kids that being small can be a superpower.”

With a surprising cult following ( just Google ‘tardigrade tattoos’), this imaginative new work is not only a celebration of the tardigrade’s remarkable endurance but also a playful exploration of how even the tiniest of things can be the strongest. The production promises to take young audiences on an epic journey, from jellyfilled petri dishes to the fiery depths of a volcano, and beyond, to the icy Arctic glaciers and even the moon. It’s a whimsical and somewhat eerie adventure that’s sure to spark curiosity and wonder.

a theatre. It offers children the opportunity to play, follow their own impulses, and ask questions within a creative environment. Best of all, it's free for everyone to enjoy.”

28 SEPT — 2024 — 13 OCT

Wonderverse will transform the University’s iconic Bonython Hall into a colourful wonderland for children and their families to play and explore.

Audiences will journey through a series of interactive spaces to experience the wonders of light and sound. Throughout the installation, families will control a forest of colourful light beams, create a sound and light show with powerful torch lights, and lie back to contemplate the universe under a magical celestial sky.

F E ATU RE EATU R E FO OD F

2. Safe stove practices Whenever possible, use the back elements of the stove first and turn your saucepan handles towards the side or back during cooking. This helps prevent curious hands from pulling down hot pots and pans…Ouch!! Even better yet, you can install a stove guard. Stove guards don’t interfere with your cooking at all, prevent a lot of accidents and are quite cheap to purchase online. What’s not to love?

3. Consider installing a child gate

FIRST AID FOR KIDDOS

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Keeping your budding chefs safe

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The kitchen can be a wonderful place for family bonding and teaching kids valuable life skills, but it also poses many potential hazards for our youngest members. By incorporating some simple safety practices and being mindful of common kitchen dangers, you can create a secure environment for your kids to begin their culinary adventures! In this article, we’ll share some of our top tips to help you keep your kitchen safe, along with some kitchen first aid advice for handling minor injuries.

1. Be mindful of accessibility

4. Encourage hygiene and cleanliness

Sharps: Ensure that knives and other sharp utensils are stored out of reach of young ones.

Drawer locks are great, but magnetic strips mounted high on the wall are also a fab way to store knives securely and out of reach. They also save you fishing through your cutlery drawers in search of the right knife…double win!

For budding chefs ready to help in the kitchen, teach them the importance of washing their hands before starting to cook. Equally important is instilling the habit of cleaning up as they go. While spills and messes are inevitable (especially in those early days!), working in a clean and uncluttered space is safer, helps prevent slips and falls, and reduces the risk of accidental cross-contamination.

Appliances: Unplug small appliances when not in use and keep them out of reach. Make sure cords are not dangling where kids can pull on them, especially those connected to kettles or other hot devices. Keep appliances like toasters and blenders unplugged and stored in cupboards when not in use.

Poisons: Keep all your cleaning supplies, chemicals, and alcohol in locked cupboards out of reach.

Designed for you to cut out, and stick on your fridge as a reminder Created by Edward Boatman from the Noun Project

In our family, dinner time is the most chaotic time of the day, and unless you’re a multitalented superstar, it’s nearly impossible to focus on cooking dinner AND supervise your children closely at the same time. So, if you have very young children at home, consider installing a child gate to section off the kitchen. It can help prevent accidents when you're trying to beat the dinner rush, and also prevent young ones from accessing the kitchen when you’re not in there at all.

ACHIEVE l a i t n e t o p l l u f their

Our strong focus on academic excellence in literacy and numeracy ensures every child is supported in their journey to become wellrounded, confident and passionate learners.

Join us for a tour to see how your child can ACHIEVE their full potential!

To book your tour, visit our website via the QR code, or 8360 6300 or ecai@stdavids.catholic.edu.au

TOUR TODAY

5. Supervised skill learning A learning tower or a similar safe platform can help your child reach the counter and learn cooking skills from a stable height and under supervision. Knife skills can also be taught from a young age using blunt/butter knives and soft foods (like bananas). As your kids become more confident and proficient, you can gradually introduce more advanced tools and techniques.

Our favourite way to remember safe knife skills is by practising knife “SAFETY”:

FIRST AID FOR BURNS More than half of all paediatric burns occur in the kitchen. Prevention is always best, but if your child (or you!) suffers a burn, remember to REMOVE, COOL, COVER and SEEK:

1. REMOVE the danger or burn source from your child. Remove any clothing or jewellery around the burn. If clothing is stuck to the burnt skin, leave the clothing in situ and cut around it.

2. COOL the burn under running tap water, for at least 20 minutes.

3. COVER the burn with cling wrap.

4. SEEK medical advice if the burn is: Î On the hands, feet, face or genitals Î Larger than a 20-cent coin Î Is blistering

FIRST AID FOR MINOR CUTS Using sharp kitchen objects like knives and graters means accidents are bound to happen. For minor cuts and wounds, remember to STOP, WASH and COVER:

1. STOP the bleed. Apply firm, direct pressure over the wound. Hold this pressure for at least a few minutes, or until the bleeding has slowed or stopped.

2. WASH the wound under running tap water once the bleeding has slowed or stopped. No need for antiseptic lotions or creams either- tap water is best!

3. COVER the clean wound with a sterile dressing.

S ecurely hold your knife A nchor your chopping board F ingers rolled back E yes on the knife T ake your time Y ield to falling knives- don’t try and catch them!

By incorporating these safety measures and knowing basic kitchen first aid, you can help ensure that your little one’s time in the kitchen is both fun and safe.

Happy cooking!

Want more burns first aid?

Scan the QR code for our free download:

@safe.sprouts safesprouts.com.au / 21

F E AT U R E

Childhood friendships – why are they so important?

These include “being more accepting of others” and “allowing friendships to blossom in ways they may not have imagined”.

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One of the things children repeatedly tell me is how important it is for them to have good friends. Children are very aware of the reasons their peers might have difficulty making friends.

Although they know it can be harder for a child who has a physical or intellectual disability, a different gender or skin colour, or a personality that is not like most of their peers, they told me the main reason some children feel left out is because they “don’t know how to make friends”.

Feeling left out can affect a child’s overall health and wellbeing, which is why as parents and carers we need to recognise the signs early and work with our child to address them.

I have found that most children empathise strongly with those peers they observe as having difficulty making friends. They often have practical suggestions for ways they can help themselves. / 22

They suggest going to places to “meet people, hangout with people, and then get up to being friends”. If this happens in welcoming spaces such as at the local playground or library, in an environment that is safe and well organised “this helps even more”.

Children tell me a good friend encourages you to “be brave” and “knows how to lift each other up”.

At the same time, they recognise some friendships can be “toxic” and that at times they need adults to provide advice on how to set boundaries or how to leave a “bad friendship” behind.

Source: Commissioner’s Student Voice Postcards Initiative

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grumpybums.com.au @grumpy_bums

As parents and carers, we can quiz our kids on these suggestions and see if they’re tuned in. That way we can find out if they’re confidently finding and making friends, or if they need a bit of extra support. It’s important to listen and not jump in before understanding where they’re at.

Learning what constitutes a healthy friendship, as well as knowing what an unhealthy friendship is like, are key. By freely discussing the attributes of each with our children we help them to understand what being and having a good friend is like.

Friendships formed at a young age can have an impact on how future human connections and relationships are established over a lifetime. We need to be mindful of what our children need from us to support them to make friends, so they can find their own way over time having experienced from a young age what having a good friend is all about.

Helen Connolly is South Australia’s Commissioner for Children and Young People. To find out more about the work of the Commissioner including access to free resources designed specifically for parents and carers:

ccyp.com.au

KickStart for Kids saw the need to tailor a program for teen students to broaden their relationships and connections within the community. Since its inception, it has seen students increase their confidence, become more engaged with education, and set new future goals with increased belief about their potential as well as learning the vital tools for life.

Currently, the program works with 150 kids from 15 different schools across Adelaide, and is continuing to grow, having begun with children in their last year at primary school, Future Pathways follows these students throughout high school, tertiary education or traineeships and employment.

For more information and to support KickStart for Kids kickstartforkids.com.au

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WORD ON THE STREET

Jo Leontiades, the founder of Grumpy Bums, says the brand’s aspiration is to change the way kids eat, giving everyone access to minimally processed foods that contain no added sugars or sugar substitutes.

In recent years KickStart for Kids launched a new program called Future Pathways which is a youth leadership program for high school students which intends to improve the life and social skills of youth experiencing hardship and reinforce values that can transfer to the classroom and beyond.

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Available online and in selected IGA and Woolworths stores nationwide, Grumpy Bums is dedicated to providing healthy, no-sugar alternatives that are as convenient as they are delicious.

Today with over 800 volunteers they facilitate school breakfast and lunch programs, mentoring programs, school holiday program and provide basic clothing and healthcare support in South Australian schools to underprivileged children. Every week over 60,000 breakfasts and 10,000 lunches a week go to 350 schools across the state.

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“As a first-time mum, I immediately identified with the issue many parents face when giving their kids snacks, namely sugar,” she said. “Many products that claim to have ‘no sugar’ are overly processed and often contain sweeteners, sugar substitutes, or refined sugars. But it’s my belief that kids don’t need to be denied sweet treats, so I started baking products for my son, with no sugar and no additives - and he really enjoyed them! To fully realise this vision, the brand will venture into other food categories.”

The Time is Now to Get Your Will and Estate in Order

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sugar substitutes, or refined sugars.

Wholesome ingredients: Packed with whole grains and real fruit.

Convenience: Nearly everything needed is included in the pack, including the fruit.

Australian made: 100% manufactured in Australia, with flour grown and harvested in northern NSW and freeze-dried fruit sourced from Victoria, except for bananas which come from Queensland.

What sets Grumpy Bums apart is its commitment to using real freeze-dried fruit, which maintains up to 95% of its nutritional value and 100% of its fibre. By replacing sugar with these natural fruit sugars, Grumpy Bums offers a satisfying sweetness without the unhealthy additives commonly found in packaged foods. This approach addresses the troubling statistic that two-thirds of Australian packaged food products contain added sugar and that 60% of Australian children aged between 2 and 8 consume more sugar than recommended.

KickStart for Kids was founded in 2011 on the belief that every child, regardless of their social or economic background, should have an equal chance to succeed.

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No added sugar: Absolutely no sweeteners,

“My aspiration is to change the way kids eat, giving everyone access to minimally processed foods that contain no added sugars or sugar substitutes.”

Helping disadvantaged SA kids

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WHY WE LOVE GRUMPY BUMS:

Grumpy Bums offers a range of bake-at-home muffin mixes and cereal products that rely on real ingredients and the natural sweetness of fruit.

Each easy-to-use baking pack includes all the ingredients needed to whip up tasty treats in less than 20 minutes.

Ask Amy...

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Grumpy Bums are the ultimate solution for wholesome snacks and treats that are both delicious and healthy! Launched in 2023 by food scientist and mum Jo Leontiades, Grumpy Bums was created to meet the needs of busy parents seeking nutritious, no-sugar options for their kids' breakfast, snacks, and lunchboxes. Jo’s vision was born from her own experience as a first-time mum and her 20 years of expertise in product development and manufacturing in Australia. She identified a significant gap in the market for products that are not only convenient but also free from added sugars and sweeteners.

CHARITY SPOT: KickStart for Kids

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Snack time, made sweet and simple

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As of January 1, 2025, South Australia will implement significant changes to its Wills, Estates, and Probate laws, aligning them with those in New South Wales, Victoria, and Queensland. These updates will impact how Wills are inspected, how estates are administered, and how inheritance claims are handled.

Changes to Wills One notable change is the expansion of who can inspect a Will. Now, former spouses or domestic partners of the deceased will have the right to review the Will. This is a crucial consideration for anyone drafting or storing a Will.

Updates to Estate Administration The administration of estates will see several key changes: Á Property and money valued up to $15,000 can be transferred directly to the deceased’s spouse, domestic partner, or child without needing Probate or Letters of Administration. Á If the order of deaths is unclear among joint property owners, the property will be divided as if owned as tenants in common, simplifying a previously complex process. Á The rules for paying a deceased person's debts will be codified, replacing the current complicated common law system. Á The ‘preferential legacy’ for a spouse or domestic partner on intestacy will increase from $100,000 to $120,000. Á Executors’ duties will be codified, providing clearer guidelines and a pathway for beneficiaries if they believe an executor has breached their duties.

Inheritance Claims Significant changes also impact inheritance claims: Á The deceased’s wishes will be the primary consideration for the Court in family provision orders. This shift’s full effect will become clearer as cases are heard. Á Eligibility for claims will be updated: Î Former spouses or domestic partners can claim only if they haven’t entered into a property order or agreement immediately before the deceased’s death. Î Step-children can now claim against a deceased step-parent’s estate, a change from previous requirements of financial dependency. Î Grandchildren will no longer be eligible to claim against their grandparents’ estate unless their parents have pre-deceased them. Î Parents and siblings must show they were providing support to the deceased at the time of death, not just during their lifetime.

In Summary While the new Act aims to provide greater clarity and efficiency in estate administration, its full impact will only be known as it is applied in Court. It is essential for South Australians to review and update their estate plans in light of these upcoming changes. Contact us now to ensure your Will and estate are in order before these new laws take effect.

Amy Nikolovski is the Managing Partner of DBH Lawyers, former President of the SA Law Society and a leading lawyer across her field of expertise.

Amy is a staunch advocate for women in business in all aspects of her professional life. Amy is also a proud mum to Niko and Amelia.

At DBH Lawyers we have been helping South Australians navigate the legal system for more than 50 years, reach out to us on FREE CALL 1800 324 324 for an obligation free discussion.

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N UT R I T I O N

Gut health and kids

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THE ROLE OF PROBIOTICS

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Boosting the immune system

Supporting overall wellbeing

A significant portion of the immune system is located in the gut, making gut health vital for overall immunity. Probiotics play a crucial role in enhancing the immune system in children by:

In addition to the specific benefits mentioned above, probiotics contribute to the overall wellbeing of children by:

¬ Enhancing nutrient absorption: Probiotics ¬ Preventing infections: Probiotics can help reduce the risk of common infections, such as colds and flu, by strengthening the body's natural defence mechanisms. They stimulate the production of antibodies and increase the activity of immune cells.

Probiotics, often referred to as "good bacteria," are live microorganisms that offer health benefits when consumed in ¬ Reducing allergies and eczema: Probiotics adequate amounts. While they have been shown to reduce the incidence and are widely known for their positive severity of allergies and eczema in children.

By promoting a balanced immune response, effects on adult health, recent they help prevent overreactions to allergens, studies and growing interest have leading to fewer allergic symptoms. highlighted the significant benefits of probiotics for children. These Supporting mental health benefits range from enhancing gut health to boosting the immune Emerging research suggests a strong connection between gut health and mental health, often system and improving overall referred to as the gut-brain axis. Probiotics may well-being.

Enhancing digestive health

contribute to improved mental well-being in children by:

¬ Reducing anxiety and depression: Certain One of the primary benefits of probiotics for children is their role in promoting a healthy digestive system. Children are susceptible to various gastrointestinal issues, including diarrhoea, constipation, and irritable bowel syndrome (IBS). Probiotics help maintain a balanced gut microbiota, which is crucial for proper digestion and nutrient absorption.

¬ Preventing Diarrhoea: Research has shown that probiotics can reduce the duration and severity of acute diarrhoea, particularly those caused by infections or antibiotic use.

Strains like Lactobacillus rhamnosus and Saccharomyces boulardii are particularly effective in managing diarrhoea in children.

¬ Alleviating Constipation: Probiotics can also help alleviate constipation by regulating bowel movements. Regular intake of probioticrich foods can promote a smoother digestive process, reducing discomfort and improving bowel regularity.

¬ Managing IBS: For children suffering from IBS, probiotics can provide relief from symptoms such as abdominal pain, bloating, and irregular bowel habits. Certain probiotic strains have been found to reduce these symptoms, enhancing the quality of life for affected children. / 24

probiotic strains have been linked to reduced symptoms of anxiety and depression. By modulating the gut microbiota, probiotics can influence the production of neurotransmitters like serotonin, which play a key role in mood regulation.

¬ Improving cognitive function: Probiotics may also enhance cognitive function and memory in children. A healthy gut microbiota can support brain development and function, contributing to better learning outcomes and academic performance.

Preventing obesity Childhood obesity is a growing concern worldwide. Probiotics may help in managing weight and preventing obesity in children by:

improve the absorption of essential nutrients, including vitamins and minerals, ensuring children receive the nutrients they need for growth and development.

¬ Reducing antibiotic side effects: Antibiotics, while essential for treating bacterial infections, can disrupt the gut microbiota. Probiotics help restore balance and reduce side effects such as diarrhoea.

What are the best sources of probiotics for kids?

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I find that the easiest probiotic food for kids is yoghurt. When choosing yoghurt for kids it's important to choose one that contains ‘live cultures’ and where possible is unsweetened. To gain some sweetness add fruit or some honey if required, or look for a low sugar sweetened yoghurt.

If your child does not like yoghurt, add it to a smoothie, pancakes, or dressings.

Other probiotic foods can be a hard sell for kids; kefir, sauerkraut, and miso. Which is why I will always recommend prebiotics as well. While prebiotics sound similar they play a different role in gut health. Pre-biotics pass undigested in the gastrointestinal tract feeding the beneficial bacteria in our large intestine. They aid the growth of beneficial bacteria supporting them to thrive.

Prebiotics are found in; ¬ oats

¬ onions ¬ garlic ¬ legumes ¬ flaxseeds (easy to add to yoghurt) ¬ apples ¬ asparagus and ¬ resistant starch in cooked pasta and potatoes.

¬ Regulating appetite: Probiotics can influence the hormones responsible for hunger and satiety, helping children develop healthier eating habits and reducing the risk of overeating.

¬ Promoting healthy metabolism: A balanced gut microbiota can improve metabolic processes, leading to better energy utilisation and reduced fat storage.

If you are looking for a supplement to give your child that contains probiotics, consult a health care practitioner who can point you in the direction of the right probiotic, incorporating the right strains that will assist in targeting what your concerns are.

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HAVE AN A-MUSEUM-ING TIME!

Join in the school holiday fun at one of our museums!

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NATIONAL MOTOR MUSEUM

Shannon Street, Birdwood, SA 5234

MIGRATION MUSEUM

82 Kintore Ave, Adelaide, SA 5000

SA MARITIME MUSEUM

126 Lipson Street, Port Adelaide, SA 5015

OPEN 10AM – 5PM EVERY DAY (CLOSED ON CHRISTMAS DAY)

Scan here to see what's on at our museums this school holidays

@nutrition_with_carly

history.sa.gov.au

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3. Get creative with containers

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A fun way to engage littles is to let them decorate their own pots. Use paints, stickers, or even textas to add a splash of colour and creativity. You can also make plant name-tags from pop-sticks or clay to label each plant and remember what seeds were planted where, unlike me, who ends up with a lucky-dip of seedlings every. single. year.

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Little hands, big harvests!

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4. Planting and caring for your garden

There’s no better time to start your spring garden with your kids and it’s really not that hard, I promise!

Spring is my absolute favourite time of year. It’s like a reward for making it to the other side of grey, rainy Adelaide winter; with our trademark bitterly cold houses. One of the very first things I do once the days get warmer and longer is get outside with the littles and work on my neglected winter garden. Preparing everything for a looong spring and summer season of edible everything, 7 foot high sunflowers, a tomato vine jungle and dinner plate sized dahlias.

Every year I share my garden on my Instagram stories, and every year I get dozens of messages and questions, so, I figured while I’m preparing for my own spring garden, that it would be a great time to share some tips on starting a kidfriendly garden with you guys.

Gardening with kids is not only a fantastic way to teach them about where food comes from, but it also offers so many benefits, from being physically active outdoors and replenishing those vitamin D stores; to developing patience and responsibility. Plus, there’s something so flippin’ exciting about watching tiny seeds grow into flourishing plants that you’re then able to pick and eat.

The benefits of gardening with kids Á Hands-on (or at least hands-in-dirt) learning: Gardening is a fantastic way for children to learn about seasons, nature, life cycles, and the environment. They get to see firsthand how plants grow from teeny-tiny little seeds into the vegetables, fruits and herbs that end up on their plates. Á Healthy eating habits: I reckon kids who grow their own food are more likely to eat it.

There’s a sense of pride and accomplishment in harvesting what they’ve planted, watered, watched and nurtured. I can’t under-state just how much more delicious a snow pea or a stillwarm cherry tomato is when it’s freshly plucked off the vine, than when it’s been pulled out of a plastic container that’s been sitting on the supermarket shelf for potentially weeks. Á Getting active in the sunshine: Digging, planting, watering, and weeding are all excellent forms of exercise. Gardening gets kids moving and helps improve their fine motor skills. Á Stress relief and happy dirty hands: Just

Gardening with kids is like adults, kids can benefit from the calming not only a fantastic way effects of being out in nature. Spending time outdoors, getting their hands dirty, and to teach them about watching plants grow can be a great way for kids to unwind - and it’s the perfect antidote to where food comes excessive screen time. There’s also studies that from, but it also offers show that physically getting your hands in the dirt and coming into contact with the soil and so many benefits, specific bacteria can increase serotonin levels; from being physically gardening can really make you feel happy! active outdoors and Á Patience and responsibility: Gardening replenishing those teaches kids to be patient and to take responsibility for their plants. They learn that vitamin D stores; to plants need regular care and attention to developing patience thrive, which (even for us adults!) can be a and responsibility. valuable life lesson. / 26

Starting your kid-friendly garden You don’t need a sprawling backyard to start a garden; even the smallest spaces can be transformed into a lush, green mini-oasis with a bit of creativity (and a few trips to Bunnos).

1. Choose your space

Á Soil: Use a good quality potting mix. Your local garden centre can help you choose the right one for you. If container gardening, make sure your pots have drainage holes. I can’t stress enough to remember to wear a mask when handling potting mix to avoid inhaling any dust or spores - especially when pouring directly from the bag. Á Planting: Show your kids how to plant seeds or seedlings. Make small holes, place the seeds in, and cover them lightly with soil. Water gently but thoroughly - I actually like to buy little bottle-top waterers that screw on to existing PET bottles - I get these from The Diggers Club (which is located in the beautiful Adelaide Botanic Gardens - but warning - you’ll want to buy *everything*). Á Watering: Teach your children the importance of regular watering, especially as the weather gets warmer. As a general rule, you don’t want to ever let your soil for seedlings dry out entirely; this is even more important for container gardens. Early morning or late afternoon is the best time to water your plants.

Á Weeding and general care: Get your kids involved in weeding and checking for pests. This helps them learn to care for their garden and keep it healthy. Just be careful not to ‘weed’ the little seedlings that pop up.

5. Harvest and enjoy the ‘fruits of your labour’ Once your plants start to bear fruit or vegetables, it’s *so exciting* to let your children do the harvesting. There’s nothing quite like the thrill of picking your own strawberries or pulling up a cute little radish straight from the soil. A little tip here (I speak from experience!) is sometimes kidlets get a little toooo eager to pick - and you can end up with little piles of green, under-ripe strawberries and tomatoes. I used to laminate a picture of a RED tomato or strawberry and stick it in the soil on a wooden stake, and we would ‘check’ that the one we wanted to pick ‘matched’ the colour on the card before plucking it off the vine. Sometimes worked sometimes, well, we were still too eager.

Tips for success Á Start small: Don’t overwhelm your kids (or yourself) with too many plants. A few pots are plenty to start with - there’s always next year to introduce more. Á Be patient: Not all plants will grow perfectly, and that’s okay. Gardening is a learning process Á Have fun: Regardless of your bounty, gardening can be a fun and relaxed activity. Just enjoy the process and celebrate the small wins!

Heidi with homegrown her giant zucchini Gardening with kids is such a rewarding and enriching experience. It’s a wonderful way to teach them about nature, responsibility, and healthy eating, in a fun, productive way. I really hope this inspires you to grab some pots, soil, and seeds, and get gardening! Here’s to a spring filled with laughter, learning, and lots of fresh, homegrown food.

Larissa

Happy gardening, everyone!

@feastwithlarissa

If you have a backyard, fantastic! But if you’re short on space, there’s no need to worry; container gardening is a brilliant solution, even on balconies.

You can grow a huge variety of plants in pots, tubs, or even recycled containers. Just make sure they have good drainage and are placed in a spot that gets plenty of sunlight.

2. Select kid-friendly plants Start with plants that are easy to grow and fun to harvest. Here are some great options for spring: Á Herbs: Basil, mint, and parsley are all easy-to-grow herbs, and are really easy to incorporate into salads and dishes. Lettuce varieties are also quick growing and simple to grow in a pot. Á Vegetables: Peas (both shelling peas and snow peas) radishes, and cherry tomatoes are perfect for little hands to plant and pick.

They’re sweet, delicious and relatively quick growers; so there’s not a huge time from seed-to-reward. The other thing I love about peas and cherry tomatoes is that when they’re looked after and happy they’ll produce for a long time. Á Fruits: Strawberries are an absolute hit with kids and are super easy to grow in pots.

You can even grow different varieties of strawberries, including the very cool white strawberry, the ‘pine-berry’ - it tastes a little fruity like pineapple.

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A parent's guide to…

Navigating food allergies and intolerances in children Common food allergies 1. IgE-Mediated Food Allergies

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Food allergies and intolerances in children can be overwhelming for any parent.

With at least 1 in 10 infants and 1 in 20 children in Australia affected, it’s important to understand how to identify if your child may have a food allergy/ intolerance and take the appropriate steps to manage it. This article, written by one of Adelaide’s most experienced Allergy Dietitians Laura Freer, will explore the most common food allergies and intolerances in Australia and how best to manage them.

Food allergy vs. intolerance: What’s the difference?

Food allergies occur when the immune system mistakenly identifies a harmless food protein as a threat, triggering an immune response. Reactions can range from mild to severe, including anaphylaxis, which is lifethreatening. Symptoms usually appear within minutes to hours after consuming the allergen.

The most common IgE-mediated food allergens in Australia include egg, peanut, tree nuts (almond, cashew, walnut, hazelnut), sesame, soy, wheat, and shellfish. Peanut allergies are particularly prevalent and can be severe, often persisting into adulthood.

It is important to note that any food protein can potentially trigger an allergic response.

¬ Symptoms: rash/hives, angioedema (swelling), gastrointestinal symptoms (nausea, vomiting, diarrhoea, abdominal pain) respiratory symptoms including wheezing, hoarse voice, difficulty breathing and anaphylaxis.

¬ Diagnosis: Allergy testing (skin prick tests or blood tests) can identify specific allergens.

¬ Management: Avoid all forms of the allergen, including trace amounts. Always carry emergency epinephrine (Epipen) and be prepared for potential reactions.

2. Cow’s Milk Allergy (IgE and Non-IgE) Cow’s milk allergy (CMPA) is common in infants and young children, involving an adverse reaction to proteins in cow’s milk. CMPA can be IgEmediated or non-IgE-mediated.

Non-IgE-Mediated Cow’s Milk Allergy (e.g., Allergic Proctocolitis) A delayed hypersensitivity reaction where symptoms may appear several hours to days after consuming cow’s milk. It doesn’t involve IgE antibodies and is more challenging to diagnose due to the delayed onset of symptoms.

¬ Symptoms: Vomiting, diarrhoea (possibly with blood or mucus), colic-like symptoms, poor weight gain, or eczema.

diagnosed with allergy testing. Non-IgEmediated CMPA is often diagnosed via an elimination diet, where cow’s milk protein is removed from the infant’s or breastfeeding mother’s diet, followed by a controlled reintroduction to see if symptoms return.

Healthcare providers may also use symptom diaries and clinical assessments to support the diagnosis.

¬ Management: Strict avoidance of cow’s milk and its products. Breastfeeding mothers may need to avoid cow’s milk, and infants may require extensively hydrolyzed or amino acid-based formulas. An Allergy Dietitian can help with identifying dietary triggers, allergen management, meal planning, and ensuring nutritional needs are met.

Common food intolerances

Finding appropriate substitutes for common allergens can help your child enjoy a varied and nutritious diet. Here are some helpful alternatives:

Cow’s milk:

¬ Symptoms: Bloating, gas, abdominal pain,

Á Substitutes: Soy milk, almond milk, rice milk, oat milk, coconut

and loose stools.

milk. Dairy-free yogurt (coconut/soy), plant-based cheese (soy/ coconut), coconut ice cream, chia puddings, dairy-free spread, nutritional yeast (for cheesy flavour). Á Considerations: Ensure substitutes are fortified with calcium and vitamin D for bone health.

¬ Diagnosis: Hydrogen breath tests or a trial exclusion diet can diagnose fructose intolerance.

consider a low-FODMAP diet.

Eggs:

4. Food Additive Intolerance

Á Substitutes: Pureed apple (1/4 cup replaces one egg), mashed

Food additive intolerance involves reactions to specific additives such as sulphites, MSG, and artificial colourings.

banana (1/4 cup replaces one egg), chia seeds (1 tbsp mixed with 2.5 tbsp water replaces one egg), flaxseeds (1 tbsp ground mixed with 3 tbsp water replaces one egg), commercial egg replacers. Á Usage: These work well in baking and cooking. Pureed apple and mashed bananas add moisture; chia and flaxseeds provide binding.

Commercial replacers are formulated for various recipes.

¬ Symptoms: Headaches, hives, abdominal pain, and asthma-like symptoms.

Peanuts and tree nuts:

¬ Diagnosis: Typically diagnosed through a trial exclusion diet and monitoring symptoms.

Á Substitutes: Sunflower seed butter, chickpea spread, sunflower

¬ Management: Avoid foods with specific additives

seeds, chia seeds, hemp seeds, pumpkin seeds, tahini paste (Hummus) Á Usage: Sunflower seeds and pumpkin seeds are good for snacks.

Add seeds to baking for nutrition and to replace nuts. Tree nut pastes (eg cashew, almond spread) are acceptable if allergic to peanut only.

and read labels carefully.

Identifying and Managing Food Allergies and Intolerances If you suspect your child has a food allergy or intolerance, follow these steps:

¬ Recognise Symptoms: Observe your child’s reactions Lactose intolerance occurs when the body lacks lactase, the enzyme needed to digest lactose, the sugar found in milk and dairy products. It can be primary (born without the enzyme) or secondary (developing after gastrointestinal issues).

after eating certain foods.

IgE-Mediated Cow’s Milk Allergy trial exclusion diet or hydrogen breath tests.

¬ Management: Limit or avoid lactosecontaining products and use lactase enzyme supplements.

symptoms. Include details like the type and quantity of food, time of consumption, and reactions. This helps identify patterns and triggers.

swelling, vomiting, difficulty breathing, or anaphylaxis.

2. Gluten Intolerance (Non-Coeliac Gluten Sensitivity)

Dining out with food allergies or intolerances Dining out with food allergies or intolerances requires careful planning and communication.

¬ Symptoms: Bloating, abdominal pain,

Á Research restaurants: Look for places with allergen information on their menus or

diarrhoea or constipation, fatigue, and headaches.

websites. Read reviews from other families with dietary restrictions.

Á Call ahead: Discuss your child’s allergies with the restaurant staff or manager before visiting. Confirm their procedures for avoiding cross-contamination and ask if they can prepare a suitable meal.

Á Communicate clearly: When you arrive, inform your server about your child’s allergies.

Provide detailed information and request that separate utensils and preparation areas are used to avoid cross-contamination.

¬ Diagnosis: Often diagnosed through a trial exclusion diet and symptom monitoring. Tests for celiac disease may be done to rule out the condition.

¬ Management: Follow a gluten-free diet, avoiding wheat, barley, and rye.

Á Substitutes: Chicken, beef, turkey, tofu, legumes, flaxseeds, chia seeds, walnuts

Á Omega-3s: flaxseeds, chia seeds, and walnuts provide a good

perform an initial assessment and refer you to an allergist or immunologist for specialised testing.

• Allergy Testing: Skin prick tests or blood tests to identify specific allergens.

• Intolerance Testing: Hydrogen breath tests or elimination diets to diagnose intolerances.

• Avoid Trigger Foods: Strictly avoid identified allergens or intolerances. Learn to read food labels.

• Use Substitutes: Incorporate suitable alternatives into your child’s diet for balanced nutrition.

• Emergency Preparedness: For severe allergies, always carry emergency medication like epinephrine (Epipen) and be prepared for potential reactions.

Á Substitutes: Gluten-free grains like quinoa, rice, millet, buckwheat,

Soy: Á Substitutes: Coconut aminos (soy sauce alternative), soy-free

crucial support in managing food allergies and intolerances. An Allergy Dietitian can provide personalised advice on managing food allergies and intolerances, including meal planning, suitable substitutes, and preventing nutritional deficiencies. Removing foods from your child’s diet can lead to nutritional deficiencies and growth concerns if not managed properly.

¬ Follow Management Plans:

Wheat/gluten: and gluten-free oats. Gluten free flours, rice cakes, corn thins, gluten free pasta, and breads. Á Baking: Use a blend of gluten-free flours for better texture and taste in baked goods. Experiment with different combinations to find the best results for your recipes. There are plenty of commercial gluten free products available in supermarkets.

¬ Consult a GP or Paediatrician: They can

¬ See an Allergy Dietitian: Dietitians offer ¬ Symptoms: Reactions can include hives,

Fish and shellfish:

source of omega 3 fatty acids.

¬ Keep a Food Diary: Record what your child eats and any

¬ Symptoms: Bloating, gas, diarrhoea, and

Gluten intolerance involves adverse reactions to gluten, a protein in wheat, barley, and rye, and is different from celiac disease.

/ 28

Fructose intolerance occurs when the body has trouble absorbing fructose, a sugar found in fruits, some vegetables, and honey.

1. Lactose Intolerance

abdominal cramps.

This involves the immune system producing Immunoglobulin E (IgE) antibodies in response to milk proteins. Symptoms usually appear within minutes to a few hours after consuming cow’s milk and can range from mild to severe.

Food substitutes

¬ Management: Limit high-fructose foods and ¬ Diagnosis: IgE-mediated CMPA is

¬ Diagnosis: Typically diagnosed through a

Food intolerances happen when the digestive system struggles to break down certain foods or components. This can be due to a lack of specific enzymes, reactions to natural food chemicals, or sensitivity to additives. Symptoms generally appear several hours to days after consuming the food and are less severe compared to allergies.

3. Fructose Intolerance

products (eg soy free bread), calcium-enriched plant milks, coconut yogurt, pea protein. Á Products: Use soy-free versions of foods and consider pea protein as a plant based alternative.

Managing food allergies and intolerances for children requires careful planning; however with the right knowledge and support, you can ensure your child enjoys a nutritious, safe, and varied diet. Remember to consult healthcare professionals, especially specialist dietitians, for guidance and support.

For more resources on food allergies and intolerances, visit Allergy & Anaphylaxis Australia: allergyfacts.org.au Nip Allergies in the Bubs: preventallergies.org.au Australasian Society of Clinical Immunology and Allergy: allergy.org.au / 29

FO O D F E ATU R E

Next stop Sushi Train What’s the secret to making mealtime fun and stress-free? It’s Sushi Train!

Combining delish sushi, a playful atmosphere, and kid-friendly features, it’s time to grab your kiddos, your friends, and your appetite!

FAMILY FUN Sushi Train is a kid-friendly haven that turns mealtime into a breeze for parents. With a dedicated kids' menu, high chairs, and booster seats, it's the perfect spot to bring the little ones.

The kids' stamp cards add to the fun, with every visit getting you closer to Gachapon toy treasures.

Imagine the excitement on your kiddo’s face as they collect their stamps and trade them in for a toy from the Gachapon machine. Dining out has never been this rewarding for the little people!

A BITE FOR EVERYONE Whether you're a sushi connoisseur or a first-timer, Sushi Train's extensive menu caters to all tastes.

Vegetarians and those with gluten sensitivities can dive into delicious options without a second thought. And for the sushi purists, the selection is nothing short of spectacular. Each dish is a testament to fresh ingredients and meticulous preparation. Every plate that rolls by is a new opportunity to try something exciting and new.

VIP PERKS Regulars know that joining the VIP membership is a no-brainer. With every meal, you accumulate points—5% back in points, to be precise. It’s like being rewarded just for enjoying your favorite sushi!

Plus, the kids' stamp cards add another layer of fun, making Sushi Train a place that keeps on giving.

A COMMUNITY FAVE The locals have spoken, and Sushi Train is a crowd-pleaser. The combination of fresh, quality food, family-friendly amenities, and unbeatable convenience makes it a top choice for many.

Whether it’s a quick lunch, a family dinner, or a celebration, Sushi Train delivers on all fronts.

So, next time you're pondering where to eat, remember the tracks lead straight to the Sushi Train Hop on board, and let the good times roll—literally!

¤ GLYNBURN PLAZA: Shop 3, 161-167 Glynburn Rd, Firle, SA 5070 | Phone: (08) 8117-3142 ¤ PLYMPTON: 300B Anzac Highway, Plympton, SA 5038 | Phone: (08) 8293-3165 ¤ ST PETERS: Shop 19A, The Avenues Shopping Centre, 106 Nelson St, Stepney SA 5069 | Phone: (08)8363-1741 ¤ UNLEY METRO: Shop 4B, The Metro Shopping Centre, 254 - 260 Unley Rd, Hyde Park, SA 5061 | Phone: (08) 8172-0440 ¤ WELLAND PLAZA: Shop 25, Welland Plaza, 522 Port Rd, Welland, SA 5007 | Phone: (08) 8340-4558

WELLAND PLAZA

ST PETERS

sushitrain.com.au

KID-FRIENDLY FUN Families, rejoice! 1947 Coffee Co. is a haven for kiddos. With a dedicated kids’ menu combo, babycinos, and highchairs available, it’s a perfect spot for a family outing. Plus, there’s ample room between tables for prams, so you can enjoy your coffee without the hassle. And for the little adventurers, there’s a nature play space outside the café, encouraging them to connect with the environment in a sensory-rich experience.

Got a furry friend? Bring them along too! 1947 Coffee Co. welcomes pets with open arms, making it a great spot for your entire family; twolegged and four-legged alike.

ECO-EVERYTHING Sustainability is at the heart of 1947 Coffee Co. They’ve gone all out to ensure their environmental footprint is as small as possible. All takeaway packaging and rice straws are commercially compostable, and they’ve installed The Udder Way milk dispensing tap to cut down on plastic waste.

It’s eco-friendly coffee with a conscience!

EASY ACCESS AND PARKING Worried about parking? Don’t be! Entry through Gordon Avenue ensures you won’t have to drive through Enfield Memorial Park. There’s free onsite parking at the Evergreen Community Precinct and ample street parking. Plus, if you’re driving an electric vehicle, there’s a fast-charging station in the car park for your convenience.

Head over to 1947 Coffee Co. and experience the perfect blend of great food, fantastic vibes, and a welcoming community. See you there!

1947 Coffee Co. Gordon Ave, Clearview 1947.coffee @1947.coffee / 30 30

GLYNBURN PLAZA

PLYMPTON

Your new favourite local hangout

Whether you’re all about brekky, a brunch aficionado, or a lunch lover, 1947 Coffee Co. has got you covered. Open Monday to Saturday (8 am to 3:30 pm on weekdays and 9am to 2pm on Saturdays), they serve up a drool-worthy all-day menu. Think hearty breakfasts, mouthwatering brunches, and long lazy lunches – all guaranteed to hit the spot.

And don’t even get us started on their cakes, slices, muffins, sandwiches, and wraps; there’s something for everyone, no matter your dietary needs!

One of the great things about Sushi Train is its convenience. With locations sprinkled across Adelaide, you're never too far from your next sushi fix. Each spot boasts ample parking, so you can swing by with ease.

UNLEY METRO

1947 Coffee Co. Clearview’s café scene just got a whole lot cooler with the arrival of 1947 Coffee Co. Opened in October 2023, 1947 Coffee Co. is already a hit in the vibrant Evergreen Community Precinct, right next to Enfield Memorial Park. This modern café is all about fresh, exciting food made with topnotch local produce, and trust us, the vibes are immaculate!

YOUR NEXT SUSHI STOP

Check out ADELAIDE’S Finest SUpermarket’s New Online store

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Mondays at Mosaic Hotel

FREE

Where kids eat free and mini-golf is on the house Looking for a way to brighten up your Mondays? West Lakes’ Mosaic Hotel has just the ticket with their irresistible Kids Eat Free deal, combined with a complimentary round of mini-golf at Hey Caddy!

Mondays at Mosaic are a family celebration in full swing. Head in with your little ones and enjoy up to two free kids' meals (including a drink and a scrumptious ice-cream) with every adult main meal purchased. And because no family outing is complete without a bit of fun, each child gets a free voucher for nine holes of mini-golf upstairs at Hey Caddy.

General Manager Jeff Dickson shares why they’ve rolled out this fantastic offer: “We know the cost of living is starting to bite, but Mums and Dads still want good quality pub dining and the chance to have fun

kids’ activities every Saturday morning

with the kids, so we came up with a great value offer for Monday night combining a family meal and golf’ “We’re also aware that many hospitality and shift workers have their ‘weekends’ at different times so hope those people feel acknowledged and appreciated with this deal. The kitchen is open from 5pm so it doesn’t have to be a late school night either!”

The value doesn’t stop there. Mosaic Hotel keeps the savings rolling throughout the week with daily specials that cater to every taste. On Tuesdays, you can indulge in $15 wood-fired pizzas, while Wednesdays celebrate the pub classic with $20 schnitzels (both chicken and beef). Thursdays feature a premium $32 steak deal, which includes a chef’s choice steak, chips, salad, and a glass of house wine or a pint of tap beer.

70+ Traders and the best of South Australia.

Open Tuesday - Saturday

And for those who enjoy a good happy hour, Mosaic’s got you covered with a double dose of joy – $6 house wine and tap beer pints from 4pm to 6pm. All specials are served in the main dining area, deck, and sports bar.

Tuesday Wednesday Thursday Friday Saturday

So, whether you’re a local or just passing through, make Mondays memorable with great food, delightful mini-golf, and unbeatable value at Mosaic Hotel.

7:00am - 5:30pm 9:00am - 5:30pm* 9:00am - 5:30pm 7:00am - 9:00pm 7:00am - 3:00pm *Selected Stalls

Bookings essential. Redeemable only on Mondays (lunch and dinner). Ts and Cs apply.

ADELAIDECENTRALMARKET.COM

Mosaic Hotel and X-Golf 37 Turner Drive, West Lakes mosaichotel.com.au

Serving fun for families at Schnithouse Looking for a dining destination where scrumptious meals meet smiles all around? Schnithouse restaurant is found in four convenient locations including Golden Grove, Hilton, O'Halloran Hill, and Aston Hills (Mount Barker), and welcomes families with its enticing blend of delish dishes and kid-friendly amenities.

A MENU FIT FOR YOUNG PALATES Schnithouse understands the importance of catering to little appetites. Their menu boasts an array of options, from classic schnitzel and chips to beloved kiddo-faves like nuggets, fish, sliders or pasta. Each meal comes complete with a drink and a small ice cream treat, ensuring that every young diner leaves with a satisfied tummy and a smile.

RELAXED DINING FOR PARENTS At Schnithouse, dining out with the family isn't just about the food—it's a whole experience! The Hilton and Golden Grove locations feature fantastic playgrounds where kids can play in a safe and enjoyable environment. Whether they're swinging, sliding, or climbing, the playgrounds provide endless entertainment for the / 32

The story behind Spud Lite Hi there!

little ones before or after their meal, giving parents a chance to unwind and just enjoy their dining experience.

DISCOVER SCHNITHOUSE TODAY Ready to treat your family to an unforgettable casual lunch or dinner time dining experience? Head over to Schnithouse and indulge in delicious meals while your kids revel in playtime bliss. With its welcoming atmosphere, mouthwatering menu, and kid-friendly amenities, Schnithouse is your next bestnight-out.

Golden Grove | Hilton | O’Halloran Hill | Aston Hills Explore the menu: schnithouse.com.au

We’re the Pye family, the proud growers behind the Spud Lite potato. Over the years, we’ve loved sharing our recipes with you and hope you’ve been enjoying L-R: Fiona , Mark, Re nee and La them. As a family business based in chy Pye South Australia, we grow a variety of potatoes, carrots, and onions, and are fortunate to send our produce across Australia and Asia for families to enjoy.

Spud Lite was an introduction that came from our old man (Mark Pye). Originally from New Zealand and with a background in potato growing, he wanted to develop a versatile, delicious yellow potato that would be a standout in any kitchen. Spud Lite uses a Dutch potato variety that ticks all his desired boxes. After growing it for a few years, we found that Spud Lite consistently had lower carbohydrates compared to other varieties on our farm (8.9 grams per 100 grams).

In 2015, we launched Spud Lite as a low-carb potato brand in Woolworths, and it has since grown to be available in Coles, Aldi, and the independents. We are incredibly proud of Spud Lite as a family and hope you enjoy the potato as much as we do.

ily m a F te i L d u The Sp

Cakes for every occasion.

howsweetitiscakes.com.au 387 King William St, Adelaide SA

(08) 8232 2255 / 33

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Creamy Italian potato & sausage soup This hearty comforting soup has the fresh flavour notes of fennel, chilli and lemon combined with the heartiness of pork sausage, potato and cannellini beans. This soup can be frozen, but it’s best to omit the evaporated milk and parmesan and add them when serving, to avoid the dairy separating and becoming grainy.

Preparation time: 15 minutes

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Cooking time: 30 minutes

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Serves: 6

SCAN to WIN A

INGREDIENTS Á 1 tablespoon olive oil Á 1 large brown onion, diced Á 2 cloves garlic, crushed Á 1 large carrot, peeled and diced Á 1 stick celery, diced Á ½ teaspoon dried chilli flakes Á 300g pork and fennel sausages (approx. 3 sausages), skins removed and broken up Á 1.5 litres chicken stock Á 340ml creamy evaporated milk

Á 750g bag Baby Spud Lite potatoes, diced Á 400g cannellini beans, drained and rinsed Á 2 cups kale, chopped Á Zest of ½ lemon Á 2 tablespoons lemon juice Á salt flakes & freshly ground black pepper Á ½ cup grated parmesan

gift card

METHOD

1. Heat olive oil in a large saucepan over a medium-low heat. Add onion, garlic, carrot, celery and chilli, stirring to combine. Cover and cook for 10 minutes or until onion is soft.

2. Add pork and fennel sausages, breaking them up with a wooden spoon and

increase heat to medium. Cook for 5 minutes before adding stock, milk and potatoes. Bring to the boil, reduce heat to a simmer, cover and cook for 20 minutes or until potato is tender.

3. Add beans, kale, zest, juice, salt, pepper and half the parmesan, stirring until combined and beans have warmed through.

4. Serve soup topped with extra parmesan.

Caramelised pear and ginger crumble

INGREDIENTS Á 1/2 cup caster sugar Á 1/4 cup verjuice Á 1 cinnamon stick Á 1 tbsp chopped glace ginger Á 6 Beur Bosc pears, peeled, cored and cut into chunks

METHOD

Crumble Á 125 g plain flour Á 125 g unsalted butter Á 125 g brown sugar Á 1/4 cup rolled oats Á 1/4 cup shredded coconut Á 1 tsp ground ginger

1. Preheat the oven to 180°C (160°C fan-forced).

2. In a medium saucepan, place sugar, dessert wine and verjuice together over a low heat, stirring until sugar dissolves.

3. Bring mixture to the boil, before adding cinnamon, ginger and pear.

Simmer for 4 minutes, then remove from heat.

4. For the crumble, rub the flour, butter, sugar, oats, coconut and ginger together until the mixture is well combined and looks like coarse breadcrumbs.

5. Pour the fruit mixture into a large ovenproof dish or six individual ones and sprinkle over the crumble.

6. Place the baking dish on an oven tray and bake in a preheated oven for 30 minutes.

Three ways with pears: 1. The classic Italian salad of sliced pear, baby rocket leaves, shaved parmesan with a balsamic dressing is a perfect partner for steak.

2. Peel six pears and poach in a spiced red wine syrup using a bottle of red wine, 1/2 cup sugar, 2 star anise, 2 cinnamon sticks, 1 vanilla bean and a strip of orange peel.

3. For a delicious soup roast 1kg peeled chopped pumpkin and 500g peeled chopped pears with 1/4 cup olive oil in a 180°C oven for 1 hour. In a large saucepan, cook 1 chopped onion until soft, add 1 chopped clove garlic, cook for a further 2 minutes. Add roasted pumpkin and pear, 1 and 1/4 ltrs vegetable stock and simmer for 15 minutes. Puree until smooth and season to taste.

For more recipes from the Adelaide Central Market: adelaidecentralmarket.com.au/recipes/ / 34

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F E ATU RE EATU R E FO OD F

F O O D F E ATU R E

Efficient meal planning strategies for busy families

3. Create your weekly meal plan When I created my weekly meal plan, selected meals and viewed the week ahead, it was a huge weight off! I was relieved to realise that I only had to cook four nights out of seven. Knowing what those meals were in advance took the stress away immediately. In fact, I began looking forward to it! Î Set aside time for planning: Dedicate some time one day per week – perhaps over your morning coffee- to plan your meals for the week ahead.

Consistency will help make meal planning a regular part of your routine. Consider using a meal planning app, a whiteboard, or even a piece of paper on the fridge will do! Î Check your calendar: Look at your schedule for the week to account for busy nights, special events or activities. Plan simpler meals or leftovers on those busy days. Î Take stock: Check what you already have in your pantry, fridge and freezer. Incorporate these into your meal plan to reduce waste and save money. Î Use a theme: Assign themes to each day of the week to simplify planning. E.g. ‘Meatless Monday’, ‘Taco Tuesday’ ‘Sunday Roast’. This can add some fun to the routine. Î Write it down: Write down your weekly menu.

Display it in a visible place like the fridge, so everyone knows what’s on the menu. Î Use technology: The Supermarket Swap app allows you to search recipes, add the recipe to your preferred day of the week in the meal planner, and generates a shopping list based on your meal choices and ingredients you need.

WORDS: Deanna Zacharia, The Sorted Home

Meal planning can be a lifesaver for families navigating the hectic demands of our modern life.

As a home organiser and busy mum, I’ve experienced firsthand the challenges of balancing work, family, life and the daily grind of meal preparation. The mental load of constantly thinking about what to feed everyone, shopping lists, food shopping, putting it away, prepping, cooking, the kids not even eating the food you make! And then the clean up afterward – EVERY. SINGLE.DAY for the rest of your life...can be totally overwhelming!

It certainly has caused stress and weighed heavily on my shoulders in my own home. It often feels like an endless cycle that leaves little time for relaxation or quality family moments. And as much as I absolutely love eating good food, the planning, prepping and cooking part really doesn’t spark joy for me. It takes a real effort, and I’d rather do ANY other chore in the house than this. In my own journey however, I’ve found that implementing meal planning has been transformative.

Sitting with my bestie Nabs (Supermarket Swap) and really talking through the stress of this process, she has given me the greatest advice and shown me a way of getting more organised in this space.

She focused less on my capabilities as a chef, and more on the schedule and planning. And this has changed everything! One of the tools that revolutionised my routine the most is the Supermarket Swap app that Nabula created! In her own quest to simplify this process, she found a way not only to share additive and preservative free ingredients and weekly specials, but to provide delicious recipes right at your fingertips that can be added on to your weekly meal planner and generate a shopping list based on the items you need. It’s been an absolute gamechanger, simplifying the entire process from planning to execution. / 36

Benefits of meal planning Meal planning offers so many benefits beyond just saving time. It allows families to eat healthier, reduce food waste, and even save money by minimising impulse purchases and last-minute takeaway meals.

By carving out a little bit of time each week to create a solid meal plan, followed by a shop for the week ahead helps stick to your list and avoid waste! Online food shopping and click and collect or home delivery is perfect, you can cut down on stress, time and chaos during those busy weekdays!

Steps to efficient meal planning 1. Involve your family Start by checking in with your family members for their meal suggestions. Gather everyone’s input on their favourite dishes, preferences, and any special considerations. This ensures that everyone is satisfied with the week’s menu, enjoys their meals, and may even make them more likely to participate in the meal prep process. (Well, here’s hoping!) Have fussy eaters? Same here...this gives them a sense of ownership over their meal choices.

2. Create your weekly meal plan When I created my weekly meal plan, selected meals and viewed the week ahead, it was a huge weight off! I was relieved to realise that I only had to cook four nights out of seven. Knowing what those meals were in advance took the stress away immediately. In fact, I began looking forward to it! Î Set aside time for planning: Dedicate some time one day per week – perhaps over your morning coffee- to plan your meals for the week ahead. Consistency will help make

meal planning a regular part of your routine.

Consider using a meal planning app, a whiteboard, or even a piece of paper on the fridge will do! Î Check your calendar: Look at your schedule for the week to account for busy nights, special events or activities. Plan simpler meals or leftovers on those busy days. Î Take stock: Check what you already have in your pantry, fridge and freezer. Incorporate these into your meal plan to reduce waste and save money. Î Use a theme: Assign themes to each day of the week to simplify planning. E.g. ‘Meatless Monday’, ‘Taco Tuesday’ ‘Sunday Roast’. This can add some fun to the routine. Î Write it down: Write down your weekly menu.

Display it in a visible place like the fridge, so everyone knows what’s on the menu Î Use technology: The Supermarket Swap app allows you to search recipes, add the recipe to your preferred day of the week in the meal planner, and generates a shopping list based on your meal choices and ingredients you need.

4. Shop Smart Î Create a master shopping list: Have a reusable list of staple items that your family regularly consumes. This will always save time and ensure you won’t forget your essentials. Î Shop specials and seasonal produce: Check your weekly specials and plan meals based on what’s on sale and in season. This helps save money and incorporate fresh nutritious foods. Î Buy in bulk: For non-perishable items and your family’s favourites, buy in bulk when they’re on sale Î Use an app: Supermarket Swap app helps you streamline your shopping experience by organising your meal plan, creating a shopping list, and providing weekly specials. Î Stick to your shopping list: Make the most of your food-shopping trips by sticking to your planned list. You’ll be surprised at the savings when you’re not shopping on a whim! Î Online food shopping: Take it one step further by ordering your food online-and either click and collect, or have it delivered to your home on the same day and time each week. This saves so much time and frustration in the aisles and helps avoid the temptation of impulse buys. Î Check your pantry and fridge before shopping: Avoid over-buying and reduce waste by taking stock of what you already have before purchasing more. Î Use reward points and loyalty programs: Take advantage of store discounts, weekly specials, coupons and loyalty programmes to save money on your regular purchases. eg woolworths rewards points

5. Batch cooking and meal prep

7. Pantry organisation

Î Set aside a dedicated prep day: Choose a day that works best for you to spend a few hours prepping meals for the week. Î Plan meals with similar ingredients: To streamline your prep work and reduce waste. For example, if you buy a bulk pack of chicken, plan multiple dishes that use chicken during the week. Î Invest in quality containers: Having a good set of reusable, microwave safe containers can make storing and reheating meals easier.

Consider getting containers in various sizes to accommodate different portions sizes. Î Prep ingredients in bulk: Wash, chop and portion out vegetables, proteins and grains in bulk. This will reduce prep time during the week and makes it easier to put those meals together. Î Cook large batches and freeze: Make double or triple batches of your favourite meals and freeze them in portions. This is especially good for soups, sauces, casseroles and baked goods Î Use a slow cooker: This saves so much time and effort, allowing you to cook large quantities of food with minimal hands-on time. Set it up in the morning and come home to a ready to eat meal. There’s nothing better than coming home to a delicious smelling house with just one pot to clean! Î One pan roasting: Roast an assortment of meat and veggies on a single sheet pan for a hassle-free way to prepare multiple meals at once.

Having an organised pantry will simplify meal planning, shopping and cooking as you will always know what ingredients you have on hand.

6. Freezer meals Stock your freezer with pre-prepared meals or ingredients that can be easily reheated or thrown in a slow cooker on hectic days. This way you will always have a backup plan when time is tight and will reduce the temptation to go for less healthy fast-food options. Á Choose freezer-friendly recipes such as soups, stews, casseroles Á Label and date your meals to keep your freezer organised and use meals within a safe time frame. Á Freeze in single and family size portions. Á Double your recipes: whenever you cook a meal that freezes well, make a double batch.

Eat one portion fresh and freeze the other for a future meal. Á Assemble meal kits by prepping and freezing ingredients together. Eg.Marinated meats with chopped veggies for a stir fry or fajitas.

Á Declutter and clean regularly: Discard those expired items and clean out the shelves.

Regular maintenance keeps your pantry efficient and hygienic. Á Group like items together: Grouping items together makes it easier to fin what you need quickly. Organise items like snacks, grains, cans, and spices together. Á Use clear food containers: Transfer everyday items like pasta, rice cereal, flour and snacks into airtight containers. This keeps food fresher, reduces packaging clutter, and allows you to see when you’re running low. Á Invest in storage solutions: Use tubs, baskets and lazy susans to keep things contained and organised. Á Rotate your stock: Practise first in first out method by placing your newer items behind the older ones to ensure you use items before they expire.

What I’ve learned is that efficient meal planning isn’t only about saving time or being the perfect cook—it’s more about reclaiming control over your SCHEDULE and ROUTINE. It’s being able to enjoy stress-free meals together because you are organised and your food and ingredients for the meals are on hand and ready to go. By integrating these very simple strategies into your routine and leveraging tools like the supermarket swap app, you can simplify your meal prep and create more meaningful moments with your loved ones.

Start small, experiment with what works best for your family, and watch as mealtime becomes a source of joy rather than stress! Don’t forget to give yourself some grace on the weekends, with easy meals or a pizza night!

And trust me, if I can transform my meal planning from chaotic, overwhelming and stressful... to organised, simplified and even joyful... then ANYONE can!

Deanna X

thesortedhome.com.au @the.sorted.home

/ 37

FO O D F E AT U R E

F O O D F E ATU R E

Children absorb everything you expose them to and show signs of accelerated learning when they are under five years of age. During this crucial period, it is not only the neuronal connections in your child’s brain that you’re influencing with the experiences you provide for them, but also the entire body. The brain is intricately connected to our hormonal, metabolic, gastrointestinal, immune, cardiovascular, musculoskeletal and nervous system. Think of the brain as a central computer that controls all the body’s functions.

What your child ‘learns’ during the first 2000 days of their life affects not only the brain but also the bodily systems to which the brain is connected.

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Research clearly shows that a poor lifestyle during this critical stage may result in lifelong consequences for your child’s health and wellbeing, including damage to their growing brain, an ongoing struggle with their weight, and major health concerns such as heart disease, type 2 diabetes and mental illness. While the first 2000 days are a golden opportunity for those with very small children, parents of older kids should take heart; science has repeatedly shown that many of the negative health impacts that your child might have been exposed to can absolutely be reversed by making the right dietary and lifestyle choices from here on out.

¬ Giving them freedom to relax and enjoy the modern-day environment for what it is, so that they can enjoy the pleasures of readily available food. ¬ Overcoming food fussiness. ¬ Encouraging play that they enjoy and that becomes part of their daily life. ¬ Developing a healthy relationship with screens.

It does not involve: ¬ Depriving your child of food. ¬ Calorie counting, following set meal plans, or weighing out portions of foods for each meal. ¬ Setting a weight goal for your child. ¬ Complex cooking that requires you to track down an abundance of ingredients for each meal or locate obscure ingredients in supermarkets or health food stores. ¬ Cutting out any major food types. ¬ Creating food waste by using impractical ingredients. ¬ Cooking annoying or time-consuming recipes. ¬ Adopting a routine that is not sustainable or enjoyable.

THE SIX STEPS TO SUCCESS

A healthy lifestyle is built on strong foundations of nutrition, physical activity and sleep. These factors play an essential role in your child’s ability to grow, learn and thrive. Getting it right from the start will help ensure your child doesn’t have an ongoing struggle with their health for years to come.

As parents, we are being attacked by what we see on the shelves at most supermarkets. We are being attacked by the opinions we absorb from those around us. We are being attacked by the information we see online and on social media. And the only way to defend your family is to become truly informed and knowledgeable, armed with research-led facts.

MOVING FORWARD

The first 2000 days of a child’s life – from conception to 5 years of age – offer a crucial window of opportunity for their health. These important days are a critical time of growth and develop- ment for your child’s brain, body and immune system. It is when the foundations of your child’s lifelong health are built.

/ 38

The ‘whole family approach’ is based on six key principles. These principles reinforce and build upon the foundations of nutrition, physical activity and sleep: the essential ingredients for a healthy lifestyle. By applying them within your household, your family will learn new habits that stick. For parents, it will help you overcome the biological protections your body puts in place to hold onto excess weight and the evolutionary barriers that make it hard to manage your health and weight in our modern-day environment.

For your children, it involves: ¬ Programming their body’s set point – the weight their body is used to and most comfortable at – in a healthy range. ¬ Being flexible and changing the plan to suit specific individual needs, such as coeliac disease, dairy intolerance and vegetarianism. ¬ Eating wholesome, nutritious foods that are filling and tasty, allowing them to get the nutrition they need to grow and flourish.

1.

Health, not weight

SETTING THE STAGE FOR HEALTHY EATING HABITS While the genes that determine food fussiness have been passed on from our ancestors, it doesn’t have to be our fate.

I know it’s hard – I have two very strongwilled sons, and getting them to eat different things is a struggle. But luckily there are five simple tips that make the process a whole lot easier to deal with your child’s unwillingness to eat new foods:

Expose them to a wide variety of foods.

Focus on a week’s food intake, not a day’s intake.

Instead, suggest they try some- thing new and see if they like it. You might all be pleasantly surprised by the reaction!

Don’t pressure them to eat.

It’s hard to convince children or adolescents to try new things when they’re tired from day care or stressed from the HSC. Give yourself – and them – a break and let them have an old favourite sometimes, even if it’s not the healthiest option. Then focus on introducing different, nutritious foods on other occasions.

How long will it take to change my child’s food choices?

Many parents have unrealistic expectations about the speed, ease and consequences of changing their child’s behaviour. Irrespective of what you are trying to achieve, actual change takes time, effort and patience.

This is particularly true when it comes to changing your child’s food choices.

Research has proven that it takes 66 days to create a new habit or to break an old one.

Yes, that’s right – it takes more than two months before a new behaviour becomes automatic, so it will be roughly eight weeks until your child starts to enjoy the berries and yoghurt instead of asking for a bakery or packaged treat.

Avoid using food as a reward.

Your child is not a dog!

Repeatedly provide nutritious foods in different ways.

For instance, when introducing your child to avocado, try giving it to them on a cracker one day, or in a sandwich with Vegemite on another day, or even in a sushi roll.

Weight loss will never be the focus when it comes to overall health. This can be hard for 4. Mealtime, feelin’ fine some people to action, and it might require you to shift your mindset, but it is imperative you do You will start making a habit of sitting down at so for your child’s sake. The healthy habits you the dinner table and eating meals together as develop and model for your family will ensure a family. Involving your child or children in meal that your child has a naturally optimum body preparation and serving is a great way to get weight throughout their life. them used to and invested in the routine. By doing

2. Reach for nature first so you will teach them the social benefits of eating together, as well as helping improve their You will learn how to train your child’s brain to innate appetite regulation by slowing down the appreciate ‘nature’s treats’ to overcome the family mealtime. food fussiness that every parent knows so well.

5. Play every day ‘Nature’s treats’ are fresh foods consumed in their natural state, which are always a much You will create opportunities for your child to play better option than packaged, processed and every day. By incorporating movement into your fast food often containing a whole host of family’s daily lifestyle, you will help your child learn sugary and fatty additives. Some examples that regular physical activity is an essential part of nature’s treats include rasp- berries, of our health and wellbeing. You will also focus on watermelon, honey and nuts. offering a variety of activities to expose them to 3. The full rainbow different environments.

You will focus on getting your child to eat more food, not less, with a focus on variety.

Simple, whole foods are the most satisfying and nutritious of all foods, so it is important that your family’s diet includes plenty of fruits, wholegrains, nuts, dairy, fish, beans, and vegetables of all colours. No food types are eliminated.

Make sure you incorporate all the food categories in your family’s meals throughout the week: grains, dairy, fruit, vegetables and lean protein.

6.

Screen time showdown

Overexposure to screens can cause a whole host of problems for your child’s health and sleep.

You will be required to model healthy tech habits, such as turning off all technology for two hours before bedtime and eliminating all forms of technology from the bedroom. For older children and teens, this will involve creating a plan together, so they feel in control of their choices.

The evening time will instead be used to engage in activities such as reading, sport, going for family walks or other hobbies.

These principles might seem overwhelming at first; change is always difficult, particularly if you’ve been doing the same thing for years or even decades. But I assure you that by taking these principles to heart, one step at a time, you will improve the health of your whole family and set your kids up for life.

This is an abridged excerpt from Healthy Parents, Healthy Kids by Dr Nick Fuller.

Healthy Parents, Healthy Kids, Six Steps to Total Family Wellness by Nick Fuller is published by Penguin.

RRP $36.99 / 39

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LUNCH O’CLOCK

Packing a lunch that’s both fun and functional can be a real challenge. From picky eaters to busy parents, finding the perfect lunch box that keeps meals fresh and appetites satisfied is no small feat. We’ve rounded up the best kids' lunch boxes that combine style, durability, and practicality—ensuring lunchtime is a hit, every day.

NUDIE RUDIE STAINLESS STEEL LUNCH BOX

OMIEBOX BENTO

Lunch boxes that kids (and parents) will love

The lunch box you've been waiting for!

$89.95 nudierudielunchbox.com.au

Nudie Rudie’s revolutionary leak proof stainless steel lunch box is now better than ever with a silicone piece on the clasp to allow for smoother opening and closing.

This is the ultimate, quality lunch box that will last your kiddo years. Pack an appealing and balanced, waste-free lunch in minutes that will tempt even the fussiest eater. And it’s an SA business to boot!

NUDIE RUDIE JUNIOR LUNCH BAG

$39.95 nudierudielunchbox.com.au

Nudie Rudie’s popular lunch bag just got even better! Thanks to parents’ feedback, they’ve added a sleek aluminium lining that makes cleaning a snap, so goodbye to stubborn food stains and lingering odours. The revamped design features an extended zipper that lets the bag open fully on both sides for effortless access. Plus, it now boasts an insulated thermal lining, waterproof exterior, and a wipeable surface.

You'll also appreciate the handy inner mesh pocket for ice packs and an outer pocket for cutlery or snack containers.

SPENCIL LITTLE BENTO BOX

$37.99 spencil.com.au

Lunchtime just got a whole lot more fun with Spenci’s bento box designed to keep your kids' food fresh and mess-free! Ideal for picky eaters and those who love variety, it features six compartments, including a four-compartment inner tray and a removable two-compartment divider. The leak-proof seals let you pack wet and dry foods side-by-side without any fuss. Plus, its tapered, take-apart design ensures a thorough clean every time. It fits perfectly in both Spencil’s Little and Big Cooler Lunch Bags and pairs wonderfully with the Spencil Chill Pack. Lunch kit—sorted!

EDITOR’S PICK

$79.95 creativekidslab.com.au

The OmieBox Bento’s all-in-one design is super handy, featuring multiple compartments to keep your food fresh and separate.

You’ve got a main section for lunch, two side compartments for snacks, and an insulated food jar perfect for soups or stews that need to stay warm or cool.It’s also designed with kids in mind, with easy-to-use latches and a comfortable handle that’s perfect for little hands. Plus, the compartments are removable for easy cleaning!

Australian made?

Australian owned?

Australian manufactured?

We did that!

YUMBOX POKE BOWL

$34.95 adventureawaits.com.au

The Yumbox Poke Bowl is the ultimate addition to any school lunchbox, especially for kids who love their poke or salad bowls.

This bowl ensures a spill-proof, mess-free experience that keeps your child's favourite ingredients fresh and perfectly separated.

The innovative removable three-part divider allows for neat compartments, preserving the distinct flavours and textures of each component. Plus, the built-in toppings well and removable dressing cup keep liquids apart until mealtime, so salads and poke bowls remain crisp and delish!

FRANK GREEN INSULATED FOOD CONTAINER Store, snack or share all from the same container! This versatile insulated container is triple-wall vacuum insulated, airtight and leakproof. Plus it's designed with a ceramic lining to preserve the flavour and aroma of your kiddo’s favourite food.

$45.99 hipkids.com.au

To prime for heat: pour 1-2 cm of boiling water into your container, rest the lid on top and let the steam warm the container for a few minutes.

To prime for cold: put your container in the freezer for 10 mins or more, then add the cold food of your choice. Alternatively, fill your container with ice, secure the lid, wait a few minutes, then pour it out before adding your cold food or beverage.

B.BOX LUNCHBOXES

$32.95 / 40

mikkiandme.com.au

This nifty lunchbox is KIDDO editor Liv's top pick for her own kids, and for good reason. It boasts a spacious main compartment that easily fits a whole sandwich or bagel, and it comes with a handy gel cooler pack to keep everything fresh and cool throughout the day. The design is super flexible: just remove the sandwich tray, and it’s

perfect for pasta or salads.

One of its coolest features is the unique fruit holder that stretches to fit a whole apple or banana without any chopping required—so you can say goodbye to those annoying browning fruit slices. Plus, the leak-proof silicone seals make it great for wet foods like yogurt or watermelon, with no fuss

and no mess. The custom divider slides around so you can adjust the size of the compartments, and it’s easy for little hands to open with its user-friendly latch and handle. It’s freezersafe too, making it a versatile choice for busy school days.

Available at - Foodland, Drakes, National Pharmacies & Chemist Warehouse

P R E M I U M A L L O TM E N T S N O W AVA I L A B L E

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Breastfeeding can be overwhelming and confusing sometimes – especially in the beginning. You might encounter challenges like low supply and pain, or even difficulty getting baby to latch.

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The problem is, there is so much conflicting info and advice out there, it can sometimes be hard to know what to trust.

So, we’ve enlisted the help of International Board Certified Lactation Consultant, Mum of 3 and Mama Linc founder Courtney Garland to help you cut through some of the noise and bust some common breastfeeding myths.

Myth #2: Breastfeeding should hurt While it’s true that some discomfort in the beginning can be expected, persistent pain while breastfeeding is not normal and often indicates underlying issues such as poor latch, lip or tongue ties and positioning issues. Sometimes conditions such as nipple thrush or nipple vasospasm can also occur without us even realising what is happening.

Don’t ignore your pain – seek support. Often there’s a simple solution that can help you and your little one to breastfeed in comfort.

Myth #3: Breast is best

First of all, it’s OK to want a drink – many of us enjoy a glass of our favourite from time to time and it’s nothing to feel guilty about. What’s important to understand is how alcohol gets into breast milk, and how long it takes to clear.

This is because no amount of pumping and dumping is going to reduce the alcohol content in your milk if enough time hasn’t passed. Alcohol isn’t actually stored in your breasts, it flows in and out, according to your blood/alcohol levels, peaking ~30-60 mins after consumption. A general rule is that it takes 2-3 hours for EACH standard drink to clear from your system (yes, 2-3 hours PER standard drink). So, if you’re just having one drink, and baby is unlikely to need another feed in the next 2-3 hours, you might like to try feeding them first. The Feed Safe app is a great tool to check out.

Myth #1: Breastfeeding should be easy

Breastfeeding might often LOOK easy from the outside, but the truth is, it is a learned skill for both you and your little one. Yes, it’s natural and beautiful, but it still takes time, education, practice and a whole lot of perseverance to master.

Nobody expects you to know what to do straight away, and you shouldn’t place that stress on yourself either. The best thing you can do to set yourself up for breastfeeding success is to start learning before your baby is born; Take a breastfeeding class while pregnant (Mama Linc offers a FREE online breastfeeding Masterclass), check in with an IBCLC and try antenatal hand expressing (with medical clearance). The more you know, the more supported you feel, and the more comfortable you are with your breasts, the easier it will be for you and your baby to have a wonderful breastfeeding journey together.

While it’s widely acknowledged that human breast milk is the best source of nutrition for human babies, that doesn’t mean it’s what’s best for every family at all times. There are many reasons why breastfeeding isn’t always possible, practical or desired and you never need to justify why you might bottle feed (formula or expressed milk), pump or even mixed feed. What matters most is that you have the opportunity to make supported, informed decisions that work for you, your baby and your family.

Myth #4: If you drink, you’ll have to pump and dump

Myth #5: You can’t get pregnant while breastfeeding After you have a baby, there is a period of delayed fertility - Lactational Amenorrhea. If your baby is under 6 months, exclusively breastfeeding, not yet on solids, and your periods haven’t returned, it is fairly unlikely that you will conceive. I say unlikely, but not impossible because you will ovulate before your first postpartum period. Therefore, there is a chance that you could be fertile before you are aware of it. If you’re keen to avoid pregnancy, it’s definitely worth discussing other forms of breastfeeding-safe contraception with your provider – there are several options that might work best for you.

Courtney Garland is a Registered NICU Nurse, Certified Paediatric Sleep Expert, Lactation Consultant and the Founder of Mama Linc - a nurturing global community and Australian-first App that provides trusted advice, live demos and tutorials for pregnant and new parents. She's also a Mama of 3 and is passionate about reducing the stress, overwhelm and worry that many parents face on their journeys – instead helping them to feel confident, self-assured and connected.

For more breastfeeding support and advice, take Courtney’s FREE online Breastfeeding Masterclass and make sure you download the NEW Mama Linc app (free 7 day trial available!).

Use KIDDOMAG20 for a $20 discount off any Mama Linc programs.

@mamalinc | mamalinc.com / 42

Discover the ultimate lifestyle at Newenham.

With larger allotments, surrounded by natural beauty, walking trails, reserves, play spaces and stunning homes with beautiful, landscaped streetscapes, you’ll have ample space to enjoy life to its fullest.

Kings Baptist Grammar School is right on your doorstep. Plus, our farm-to-plate café is the perfect place to relax and unwind.

But what truly sets Newenham apart is its tight-knit community.

With plenty of opportunities to get involved and make new friends, you’ll feel right at home.

Visit us today and see for yourself why so many people are choosing to call Newenham home.

Sales & Information Centre 164 Flaxley Road, Mount Barker.

Book a private tour on 0429 107 497.

newenham.com.au

F E ATU RE EATU R E FO OD F

The role of food in

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EMOTIONAL REGULATION Understanding their triggers and challenges is important. The best way to do this is through regular, warm, and mutually respectful conversations. Make time when you can, to give them your undivided attention. Even just 15 minutes a day of interrupted time can create a foundation that opens the lines of communication so when you really need to know what’s going on, they’re already in the habit of talking openly and freely.

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Á See if you can identify what might be going on emotionally for your child.

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What we eat, and how we eat matters.

As a pleasure seeking, pain avoiding species, children who are going through a hard time and don’t have the appropriate tools to manage and cope with their emotions, might find themselves using food to help regulate their emotions. When those foods are not nutrient dense, over time, a poor diet can in turn affect their emotional state.

While no child is happy and calm all the time, when they are in a positive emotional state, there isn’t any need to shift emotional gears. Feeling good feels good. When uncomfortable emotions like boredom, anxiety, sadness, and frustration kick in, taste-oriented foods that are quick and easy to get a hold of, with high salt, sugar and calories, low nutrients can bring short-term pleasure to distract from discomfort.

Most adults can relate to feeling bored or upset by something and heading straight for the fridge instead of using an emotional regulation tool. Doing this occasionally does not mean there is a problem, but doing this daily, for long periods of time might be an indicator of emotional eating.

Food has a significant impact on a child’s emotional regulation, behaviour, and mood.

So what can parents do?

Á Differentiate between emotional dysregulation from hunger and eating for comfort and emotional regulation.

Emotional dysregulation from hunger looks like low energy and fatigue, cranky moods, having a tricky time concentrating, a rumbly tummy and even headaches. Emotional eating can include hiding or sneaking food, eating while distracted (gaming/studying/watching TV), turning to food when upset or sad, cravings following a trigger and unexpected, excessive weight gain.

If you aren’t sure, it’s always a good idea to touch base with your child’s GP and if you are worried about their diet and eating habits, seek advice from a qualified paediatric dietician who can help.

Emotional eating can cause long term difficulties later in life so early intervention is always best.

Á Avoid negative commentaries about food and weight gain.

If your child is using food to regulate their emotions, observe and ask neutral questions about how they are going and feeling, rather than making a note of weight gain or their eating habits. Seek help from a professional.

Positive Minds Australia: New premises, same mission Happy days are ahead for SA's social emotional wellbeing specialists, Positive Minds Australia. The multidisciplinary team, led by Madhavi Nawana Parker, a regular KIDDO parenting author, recently moved to their brand new premises on Unley Rd, Unley.

The growing practitioner team pictured here, specialise in child and teen confidence development, resilience, social skills and emotional regulation. Their new premises have given them their very own space to run individual and group programs which include mindset groups, anxiety support sessions, counselling, drama therapy, teaching, friendship

Á Make sure your child knows how to regulate their emotions.

Knowing how to calm down in healthy and constructive ways is a crucial life skill that will benefit them at every stage and season of life.

Emotional regulation styles are personal, so make sure you ask more questions than giving all the answers.

Á Set clear routines and boundaries around food and mealtimes.

10 - 20 Oct

Floods of Fire

Bonython Hall

Try to sit together for meals and make meals a positive experience. You can have some fun with mindful eating, teaching your child to slow down and pay close attention to the taste and texture of what they’re eating and allow them to stop eating when they are full, instead of the expectation to finish everything on their plate.

Á Understand which foods they need most.

Omega-3 Fatty Acids found in fish, flaxseed and walnuts are vital for brain development and have even been shown to reduce symptoms of depression and anxiety in children and adolescents. B vitamins found in eggs, whole grains, legumes are essential for energy and mood regulation. Magnesium, found in leafy greens, nuts and seeds also impact mood and studies have shown low levels of magnesium can increase magnesium. Research into the gut-brain axis emphasises the importance of probiotics and fibre rich foods to create a healthy gut microbiome and reduce anxiety and improve mood.

Á Reduce and limit their access to sugary, processed foods.

These types of foods can cause spikes and crashes in blood sugar levels, leading to mood swings, irritability, and difficulty concentrating.

For children who already struggle with emotional regulation and concentration, the impact is more significant.

As always, trust your intuition and when you aren’t sure, it’s always okay to ask for help. It takes a village to raise a child.

The Positive Minds Australia team

programs, parent coaching, kung fu and school/ high school readiness programs.

We wish them all the very best with the important work they are doing to improve the lives of South Australian children, teenagers and families.

Positive Minds Australia | New location: 22-24 Unley Rd, Unley SA 5061

Love,

X i v a h d Ma

Positive Minds 22-24 Unley Road, Unley positivemindsaustralia.com.au @postitivemindsaustralia

Your child will discover their full potential Explore our nurturing learning environments where your child will flourish and grow, developing a sense of community and a passion to lead.

BOOK A TOUR Reception to Year 6 christking.catholic.edu.au 8198 3100

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6/08/2024 4:28:22 PM

OPINION

i H

ame is n y m

Be c ,a

S I’m a wiftie. nd

“I know I’m in a safe space as Liv, your KIDDO editor, is a prolific T Swizzle spammer on the socials!”

My credentials are genuine. I attended the Fearless, 1989 and Reputation concerts back in the olden days where you just logged on and got tickets. Before the unprecedented Ticketek waiting room torture and hysteria of the Eras tour.

My three daughters and I were SO LUCKY to get tickets. Like everyone, we spent hours with multiple devices open and a mounting sense of panic. It was my husband who miraculously slipped his way through the system and scored the prize. And was then promptly told that with a four ticket maximum he was not to be a Swiftie Dad on the night. Sorry bro but do you know all the words to All Too Well (10 min version)?

We went along to the rainy first night in Sydney. It exceeded every expectation and will remain one of the best nights of my life with my girls. I DIYed a Champagne Problems t-shirt and I have never DIYed anything before. We all cried frequently. And watched the videos back in the morning and cried again. / 46

My social algorithms now update me daily with the surprise songs. The addition of The Tortured Poets Department era to the tour has caused me significant pain. Could we fly to Europe?

No. Because Cozzie Livs. But have you seen the marching band in The Smallest Man Who Ever Lived? (sidenote: who knew Matty Healy was going to trump Joe Alwyn as the villain ex?!)

My eldest is an OG Swiftie who I’ve taken to all of the concerts. Therefore there was little doubt as to the theme of her recent 21st.

The low-key princess had a sequinned pink unitard custom-made for the occasion (at her expense!) and this low-key Mother of the Birthday Girl ordered a replica of the sequinned blazer TS wore to perform The Man. Grace’s long-suffering boyfriend wore a jacket emblazoned with “Karma”.

(Because Karma is my boyfriend, for the uninitiated.)

The cake was based on the Blank Space film clip. The cocktail list included Bad Blood Orange, Me!jitos and Be-gin Again, and the somewhat neglected water station was sign-posted You Need to Calm Down.

Naturally I had to insert as many song references as possible into my speech. The following is an excerpt only, some anecdotes had to be removed lest some of Grace’s poor historical conduct be seen as a reflection on my parenting skills.

Welcome to the State of Grace. It’s time for me to Speak Now! Are you Ready for it?

Let’s hope everyone behaves tonight so I don’t have to kick anyone out like I did at her 18th. It’s Me Hi, I’m the Problem it’s Me. I know about my Reputation after that night, I just hope there’s no Bad Blood. Otherwise you’ll have to Shake it Off. Grace is an excellent home renovator. Like that time she crashed her Getaway Car through the wall of our garage.

I remember it All too Well. I said You Need to Calm Down and This is Why We Can’t Have Nice Things. She said Don’t Blame Me. Grace you have a strong sense of Style. And tonight you look Gorgeous.

We hope tonight exceeds your Wildest Dreams because it’s Sposed to be Fun Turning 21 and before you know it you’ll be Feeling 22. I had The Best Day with you Today. We love you Forever and Always.

So why do we love Taylor so much? My girls have all grown up listening to her, so there’s a shared history and memories tied up in her songs and her lyrics. And those lyrics! No one can write an emotional bridge to belt out in the car quite like her. It’s also the way she details her life experiences through song, which makes you feel like you’ve shared her heartaches and just really want Travis to make her happy even though some of his jock conduct is questionable.

And if you don’t get it? That’s cool Sarah and Hannah.

X e s r o M a c c Rebe

@rebeccamorse107

Power their future.

Spark a love for reading.

Ignite your child's imagination.

Don't miss the opportunity to secure your child's place in our exceptional learning community.

Book a tour today for a child-centered approach.

UR F E AT ATU REE

Meal times are not only an important way for children to access the nutrition they need to grow, but are also a valuable time for children to learn and develop necessary life skills.

When it comes to supporting this by sourcing and providing the highest-quality produce and meals, Emali Early Learning Centre leads the way.

“Riviera Bakery has collaborated with Emali to craft an exclusive bread range, ensuring the children receive the best fresh bread every day,” says Riviera Bakery Managing Director, Stuart Phillips. “This partnership underscores our shared commitment to supporting the health and wellbeing of the Emali children and community, as well as supporting South Australian business.”

Locally owned and operated, Emali values their long-term partnerships with reputable South Australian suppliers such as Tony & Marks, Riviera Bakery and many more.

Emali is locally owned and operated, providing service, care and education to South Australian children and families. “Having a connection to our local community is very important to us to be able to create a safe environment and place of belonging for the children,” says Emali Director, Trish. “We often organise excursions, taking the children to local cafes or parks for picnics. The children also love our community walks as we wave to local residents around our centre, or go to the local supermarket learning about how food comes from the farm to the shop to be purchased and make meals.”

“Our commitment to quality ensures fresh and nutritious food for the children,” says Tony & Marks Director, Paul Capobianco. “Tony & Marks is proud to support Emali and the community by providing the highest quality, locally grown produce from South Australian farmers.”

As children transition from milk, to solids and beyond, early learning centres like Emali are places where children can expand their appreciation and enjoyment of different flavours, food textures and cultures. With a strong focus on providing nutritional, delicious meals and snacks for young children, Emali provides inclusive seasonal menus for children to enjoy – and their families love it.

“Investing more into ensuring high-quality produce is a core focus at Emali,” says Director Natasha. “The meals prepared for children within our centres are substantial and cater to each individual child’s nutritional, cultural and dietary needs.” Emali works closely with suppliers to achieve this, even having a custom-recipe of bread prepared to accommodate allergies and create a healthy, balanced diet.

“

With a strong focus on providing nutritional, delicious meals and snacks for young children, Emali provides inclusive seasonal menus for children to enjoy – and their families love it.

The learning curriculum at Emali extends far beyond the norm, with free extra-curricular activities offered as a core program at the centres.

For example, the Music and Movement program is customised and offered to children of all ages, introducing children to singing and dancing, using their bodies to move to the music and build their coordination and strength. The Sport and Activity program also builds gross motor skills, with children

Start your child’s future on a firm faith foundation.

Our Early Learning Centre is the first step in a Christ-centered education pathway. Nestled in our vibrant Brooklyn Park Campus Junior School your child will have: • Passionate Christian educators

Inspiring Hearts. Inspiring Minds.

It's all about local goodness at Emali Early Learning Centre!

• Education from a Christian worldview

being introduced to different sports and game rules, teaching cooperation with team mates and creating life-long, positive habits contributing to children’s individual fitness and wellbeing.

Many children also enjoy cooking lessons at Emali where they are invited to join in with a cooking or baking activity. Not only do these experiences continue the conversation about food, but it also introduces the foundations of science and maths preparing them for school. Children are taught how to follow the steps of a recipe, use spoons and cups to measure their ingredients, mix wet and dry ingredients together to create a batter and use time to see how their recipe transforms.

• Excellent facilities with three specialised rooms and sheltered outdoor play areas Discover our Early Learning Centre and find out about our distinctive ELC to Year 12 community.

Places available from 2026. emmauscc.sa.edu.au

Children also love using garden beds at the centres to grow their own edible gardens, having the opportunity to experience first-hand what plants need to grow. The bush tucker garden at Emali Salisbury is a wonderful example of this, with native basil, pepperberry, saltbush and more growing, often being incorporated into meals and learning activities with the children.

With 9 locally owned and operated locations in Brighton, Broadview, Campbelltown, Findon, Littlehampton, Morphett Vale, Prospect, Salisbury and Underdale, Emali has truly become a valued extension of the family home.

Find out more about Emali Early Learning Centre and to book a tour: emali.com.au

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F ED ATU KI D O RCEO R N E R

AT UE RR E K I D D O FCEO RN

KIDDO CORNER! Henry Reads

George’s Jokes

s

WORD

W O RD S —

S—

Ge

o rg e

A rc h o n

ti d

Q: Why did the cookie go to the doctor?

A: Because it felt crumby.

Find the following words:

Q: What do you call cheese that isn’t yours?

A: Nacho cheese!

Î Salad Î Pizza Î Soup Î Spaghetti Î Curry Î Steak Î Rice Î Dumplings Î Hamburger Î Sushi Î Lasagna Î Meatballs

Q: How does a penguin build its house?

A: Igloos it together.

Q: What did the grape do when it got stepped on?

A: It let out a little wine.

Q: What do you call a bear with no teeth?

A: A gummy bear.

is

Alright, if you’re a 12-year-old or older who’s into spaceships, epic battles, and characters who never give up, then Skyward by Brandon Sanderson is a mustread. This book is like Star Wars meets Top Gun, and it’s seriously awesome.

The story follows Spensa, a girl who’s grown up on a planet where humans are constantly under attack by alien creatures called the Krell. Spensa dreams of becoming a pilot and fighting back, but there’s a catch—her dad was a pilot who was labelled a coward when he fled from battle. Now, everyone thinks she’s got cowardice in her blood, and they don’t want her anywhere near a spaceship.

But Spensa’s not the type to give up. She’s determined to prove everyone wrong and earn her place in flight school. What’s cool about Spensa is that she’s fierce, stubborn, and

Hi, I’m Henry. I love reading (I always have a book in my hand, except when I’m eating dinner but that’s only because my mum won’t let me!), playing Minecraft and archery. I have a twin sister and a little sister who drive me kinda crazy but I love them anyway (shhh... don’t tell them that).

lliam Wi

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Foodie Find-a-word

Resident Kiddo Book Reviewer: Henry Williams, 12 years He

n

sometimes a bit reckless, but you can’t help rooting for her. She’s got this never-say-die attitude, even when things look impossible.

The world-building in this book is seriously out of this world (pun intended). Sanderson creates this intense, high-stakes environment where every flight could be your last. The battles against the Krell are super intense, and the descriptions make you feel like you’re right there in the cockpit, dodging laser blasts and pulling off crazy manoeuvres.

But Skyward isn’t just about action—there’s also a lot of heart. Spensa’s journey is about more than just becoming a pilot; it’s about figuring out who she really is and whether she can escape her father’s shadow. The friendships she makes with her flight team, the bond she forms with her spaceship (which has a mind of its own and is surprisingly funny),

and her struggle to understand the truth about her dad all add layers to the story.

One of the coolest parts of the book is the mystery surrounding the Krell and what they really want. As Spensa and her friends uncover secrets, you’re left guessing about what’s going to happen next. And trust me, there are some major twists that will totally blow your mind.

Skyward, RRP $24.99

W GET AROUND IT

Kids Quiz

Meet this month's thinker

Casey has lived in Angaston her whole life as part of the local community. In 2023, she applied and was successfully admitted to the Barossa Young Ambassador program. As part of the program, participants are asked to develop a project that addresses the needs of the community. For her project, Casey chose to address the lack of accessible public transport available to residents and visitors to the Barossa.

In consultation with her local MP and Barossa Valley mayor, Casey developed a proposal for the implementation of autonomous electric buses available for public use, as trialled in other areas of South Australia.

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For her work, Casey was named 2023 Young Ambassador of the Year.

After completing the Barossa Young Ambassador program, Casey went on to begin working in her local MP’s office. She also enrolled in the University of Adelaide’s Pathways to Politics for Women program.

Both of these opportunities have equipped her with vital skills and knowledge to pursue political office in the future.

In January of 2024, Casey was named Young Citizen of the Year for the Barossa Council for her transport proposal and volunteer work in her community.

“Embrace every opportunity as it comes; each one will guide you to where you’re meant to be. Don’t fret over uncertainty; work diligently, dream boldly, and your destination will unfold before you.”

To keep up with Casey and her achievements, follow her on Instagram: @casey.miles.

1.

Casey Miles

Follow @getaroundit_sa on Instagram to see what other young South Australians are up to in their own backyards, or DM to submit a candidate.

Why not nominate yourself or another young person you know who you think would make a great addition to the Get Around It showcase of young South Australian Thinkers, Makers and Doers?

What fruit is known for keeping the doctor away if you eat one a day?

2. Which of these foods is a vegetable: apple, carrot, strawberry, or banana?

3. Which vegetable is green and looks like a tiny tree?

4. What snack is made from corn kernels that pop when heated?

5. What is the name of the fruit that is green on the outside, pink on the inside, and has black seeds?

6. What is the name of the toy cowboy in the "Toy Story" movies?

7. What do you call the person who writes books or stories?

8. What is the first month of the year?

9. What is the name of the fairy tale character who wore a glass slipper?

10. What animal is known as the King of the jungle?

ANSWERS: 1.Apple, 2. Carrot, 3. Broccoli, 4. Popcorn, 5. Watermelon, 6. Woody, 7. Author, 8. January, 9.

Cinderella, 10. Lion

Meet Casey Miles, a 21-yearold community advocate from Angaston in the Barossa Valley.

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A L L I N C LU S I V E

BO O K S

well read • EDITOR’S PICK • • EDITOR’S PICK • EDITOR’S PICK

Taylor Swift Style Fashion Through the Eras

BY SARAH CHAPELLE Dazzling. Incomparable. Unforgettable.

The definitive book of Taylor Swift's fashion evolution.

Managing a bustling family life while navigating ADHD can feel like juggling a dozen balls at once. For Australian lawyer and mum Michelle Leach, this juggling act is all too familiar. Her own ADHD journey and the challenges that come with it led her to create a family planner that has become a lifeline for other neurodiverse families.

Is My Phone Reading My Mind?

The real facts about artificial intelligence

BY DR MATT AGNEW Let Dr Matt explain everything you and your kids need to know about Artificial Intelligence and why you don't need to be afraid!

When you think of AI, you might imagine a walking, talking robot or you might think of a giant computer that wants to take over the world, but the reality is that AI is a brilliant human invention that can be found in nearly every modern device from our computers to our cars.

It all started like this . . .

$14.99 PENGUIN

A laugh-out-loud picture book in the spirit of SING, perfect for children who love Pig the Pug and Macca the Alpaca.

$1

m

What? You don't remember? Well, have I got a story for you!

What would YOU choose as the best present ever? A magical creature? A swimming pool filled with candy? Or, maybe your very own amusement park? Still not special enough . . . then let your imagination soar with this funny and heartwarming book about finding the perfect gift for a friend.

From screen star Ada Nicodemou (Home and Away) comes this actor-approved adventure, perfect for kids aged eight-andup dreaming of the stage! Fire up the souvla (that's the Greek barbecue, by the way) and join the Summerdale Stage Stars on a journey of friendship, teamwork, family . . . and more than a few wacky dance moves.

Personalised acrylic wall planner

ro

That was one of our most exciting, surprising and knuckle-headed adventures ever.

A funny and delightful picture book about dreaming up the perfect gift for a friend, where your imagination has no limits!

9.9 5

Pf

Remember the time we went to the Land of Lost Things to look for my lucky rabbit's foot and then we got lost too?

BY ADA NICODEMOU

$2

m

Hey, you - yes, YOU!

Kevin Saves the Show

BY JACQUELINE HARVEY

What sets the Mikki and Me Wall Planner apart is its customisable rear-printed backgrounds. Unlike standard planners, which can be plain or limited in customisation, this planner features a design that prevents any interference from liquid chalk used for notes. This means the planner remains both functional and visually appealing, catering to diverse needs and preferences, while also looking pretty in your home.

If keeping track of weekly meals and shopping lists feels overwhelming, magnetic fridge planners can offer a practical solution.

These planners are perfect for mapping out your weekly meal plans, creating shopping lists, and ensuring you don’t end up with a cart full of items you don’t need. Use to avoid the chaos of lastminute grocery runs and keep my kitchen organised.

RR

BY ANDY GRIFFITHS

Mia Megastar 2 The Juggling Act

Magnetic fridge planners

ro

The Best Present Ever

Top picks for neurodiverse households Navigating daily life in a neurodiverse household can come with its own set of challenges, but a few well-chosen products can make a big difference. Here are some of our top picks to help streamline routines and reduce overwhelm.

This pivotal moment inspired Michelle to develop the Mikki and Me Wall Planner. Drawing from her successful whiteboard system, she and her husband created a versatile planner designed with neurodiverse families in mind. This innovative tool provides a six-week view, allowing users to seamlessly track appointments, work commitments, and extracurricular activities.

$49.99 PENGUIN

BY ZOË FOSTER BLAKE

In 2015, Michelle devised a whiteboard system to manage deadlines as a junior lawyer, meticulously tracking each client’s needs. But when motherhood amplified the complexity of balancing kids’ schedules, school requirements, and work commitments, the need for a more robust solution became clear. A critical administrative error nearly derailed her family’s finances and home construction, highlighting to Michelle the urgency for a better system for organisation.

Pf

AI can seem scary at times, so working out where we use AI and why is an important part of making the best of this exciting technology. So, what is an algorithm and can it help you choose pizza? Can ChatGPT do your homework? And when you watch TV, is it watching you back? All these questions and more about AI are answered in a fun, funny and engaging way. $19.99 ALLEN & UNWIN

Adventures Unlimited: The Land of Lost Things

Simplifying family life in a neurodiverse household

RR

For Taylor Swift, fashion and music go hand-in-hand – each playing a powerful role in shaping the narrative of this generation’s most prolific storyteller. Red lipstick isn’t just a makeup choice – it’s the emblem of an era. A miniskirt isn’t simply part of a cute outfit – it’s a coat of armour. From cowboy boots to teetering heels, fairytale dresses to bleach-tinged tresses, and the many memorable moments in between, Taylor Swift Style tells the fashion story behind every single Taylor Swift album, tracing Swift’s musical evolution along with her ever-changing personal style.

Check out the latest great reads for kids of all ages!

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For families managing ADHD, autism, or other neurodiverse needs, a monthly acrylic wall planner can be a game changer. This versatile tool can be customised to fit your family’s unique needs, from background colours to the number of family members and their names. Families can rely on the planner daily to track upcoming events, school requirements like library days or sports uniforms, and to delegate tasks, such as buying gifts for upcoming birthday parties.

mikkiandme.com.au

Michelle’s personal experience with ADHD shines through in the planner’s thoughtful design. For neurodiverse families, the planner provides clarity and structure in a world that can often feel chaotic. Michelle’s dedication to creating a tool that helps families like hers manage their daily lives is evident in every detail.

Kevin the Sheep hosts a song competition. It's karaoke - just onedollar admission!

But who's the new sheep that the spotlight's revealed?

And how has such talent been so well concealed?

Find out the secret, open the book.

Go on, you know that you just have to look!

$19.99 PENGUIN $16.99 PAN AUSTRALIA

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$17.99 PENGUIN

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F AELATU L I NR CELU S I V E

A L L I N C LU S I V E

A sensory experience At Oak & Iron Tavern

EMBRACING ADHD Celebrating the power of neurodiversity “For me, finding out I had ADHD was a relief,” Elly shares. “It was like suddenly everything clicked into place. The things I thought were wrong with me were actually just parts of my brain working differently. I wanted to share that sense of relief and discovery with others.”

For those eager to get their hands on this empowering book, A Kids Book about ADHD! is available in e-book format from Booktopia for around $21, and as a hardcover.

For more information about the book and to join Elly’s upcoming online ADHD support community:

ellyboth.com

Whatsie Play Couch Where fun takes shape

Lisa, a Medical Physics Specialist, was juggling work and parenting when her youngest son, who had a gross motor delay, broke his arm from a fall.

Struggling with limited options for safe, engaging play, she decided to create a solution. “We were trying to make pillow forts with blankets, but they always fell apart,” she recalls. “I wanted a safe, durable play area that could support my son’s development.”

Packed with practical advice and relatable anecdotes, this book is like a friendly map for those feeling lost in a neurotypical galaxy. It aims to empower autists, helping them build stronger relationships and thrive amidst a world not always designed with them in mind.

The Autist’s Guide to the Galaxy doesn’t

just educate—it entertains and encourages, making it a must-read for anyone looking to bridge the gap between neurodiverse and neurotypical experiences.

Published by Scribe; RRP $29.95

After exploring play couches in the US, Lisa decided to make her own. She collaborated with a local foam factory and designed the Whatsie to offer endless possibilities for imaginative play. The couch features four square bases, two trapezium pieces, armrests, and round cushions that can transform into various structures—from cars to obstacle courses.

The Whatsie Play Couch promotes motor development and creative play, helping children build strength and coordination while having fun. Designed with input from pediatric specialists, it’s made from stain-resistant, washable fabric for easy maintenance.

Whatsie Play Couch RRP $499.00 whatsie.com.au / 54

Oak & Iron Tavern | 17 Adelaide Rd, Mt Barker auchendarroch.com.au/dining @oakandirontavern

Understanding oral sensory seeking behaviours

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ll

Törnvall’s guide isn’t just a collection of facts and tips; it's a social manual designed specifically for autists, their families, and friends. By flipping the script on traditional neurodiversity conversations, Törnvall sheds light on how neurodiverse individuals can navigate a world tailored for the neurotypical majority.

These special sensory-friendly evenings are held on the second Tuesday of each month, from 5 pm to 8 pm, and reservations are essential. By offering a welcoming environment for families with sensory-sensitive children, the Oak & Iron Tavern is showing that dining out can be a joyful experience for everyone, no matter their sensory needs.

Why is my child always chewing?

Sa

Aussie Mum Lisa Nourbehesht is transforming the way children play and develop with her award-winning Whatsie Play Couch. Born out of necessity during COVID lockdowns, Lisa’s creation was designed to keep her energetic children entertained while working from home.

The menu is a hit with kids, offering simple and sensory-friendly options like chicken nuggets and chips or a plain beef pie slow-cooked for six hours.

For a more customisable experience, there's a "build-your-own" plate option where children can choose from plain proteins, carbohydrates, and vegetables. Seasonings and sauces are available on the table, allowing kids to add only what they like, making sure each meal is tailored to their taste and comfort.

W O RD S —

Following her international hit memoir, The Autists, Clara Törnvall dives into a playful yet insightful exploration of neurotypical behaviour, offering a fresh perspective on what it means to interact with the so-called 'normal' world.

Inspired by her own experiences, Deanna and her family have created what’s thought to be Australia’s first autism-friendly dining experience. The Oak & Iron Tavern, supported by Autism SA, features a calming atmosphere with reduced lighting and sound, catering specifically to those who may find traditional dining environments overwhelming.

a l Th era pist

“It’s all about showing kids that their differences are something to be proud of,” Elly explains. “When we view these traits as strengths, we unlock our true potential and inspire others to do the same.”

ion

Navigating the world of 'normal' people

The Oak & Iron Tavern goes the extra mile with sensory toys and a quiet room, providing a space for kids to take a break if they need to reset. This thoughtful addition ensures that every child has a chance to enjoy their meal in a supportive and inclusive setting.

Located in the historic Auchendarroch House in the Adelaide Hills, the Oak & Iron Tavern is leading the charge with an autism-friendly dining option that’s truly innovative.

This initiative is the brainchild of Deanna Wallis, a 28-yearold with ADHD and autism, who understands firsthand the challenges of dining out with sensory sensitivities.

at

With A Kids Book about ADHD!, Elly’s mission is clear: to help kids see their ADHD not as Elly Both, an Australian mum a hindrance but as a unique set of who was only diagnosed strengths. The book is part of the with ADHD at 44, knows “A Kids Co” series, designed to “In a world where firsthand the profound be read together by children ADHD is often seen impact of such a and adults, fostering through a lens of deficit, diagnosis. For years, mutual understanding and she grappled acceptance of complex Elly Both’s new book offers with feelings of topics. a refreshing perspective. inadequacy, It’s a vibrant, hopeful guide thinking her The book isn’t just a that encourages children to struggles with celebration of ADHD—it’s embrace their ADHD and daydreaming, a call to recognise the forgetfulness, and extraordinary qualities that see it for the superpower anxiety were personal come with it. Elly highlights it truly is.” flaws. It was only later traits like creativity and in life that she discovered “hyperfocus,” the ability to deeply these traits were part of her engage with something that fascinates ADHD, and that realisation was a you. These traits, she argues, are not just quirks game-changer. but are valuable skills that can lead to incredible achievements.

For kiddos with sensory issues, dining out can be more stressful than enjoyable, for the whole family.

Thankfully, the Oak & Iron Tavern in Mt Barker is turning the tables with a new sensory-friendly dining experience designed with kids in mind.

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up

Have you ever wished for a book that not only helps kids understand their ADHD but also empowers them to see it as a superpower? Elly Both’s latest release, A Kids Book about ADHD, aims to transform how children perceive their ADHD, turning what many see as a challenge into a source of strength.

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Have you noticed your child is regularly mouthing toys, chewing pencil tops, clothing collars or sleeves?

Biting their fingernails, thumb sucking or eating non-food items such as sand, play dough or messy play materials?

This could be a sign your child is oral sensory seeking.

Oral sensory seeking is a normal part of development for babies and infants. Babies will naturally suck to promote latching and feeding. They will often engage in mouthing to self soothe, bond with a caregiver or support with teething. At 18-24 months children tend to put everything in their mouth as a means of exploring the world around them. It can help them learn about the size, shape and texture of objects.

By the time a child reaches two years old, oral seeking behaviours typically become less common. If oral seeking behaviours continue after this age, it is recommended you consult with your paediatrician or an Occupational Therapist as it may be linked with developmental delay, sensory processing challenges or additional support needs.

Some general strategies for oral sensory seekers:

Sucking: Drinking smoothies, sucking on an icy pole, drinking from a straw or using a camelback drink bottle that requires stronger sucking is a great way to provide increased oral sensory input.

Blowing: Playing with musical instruments (e.g. harmonica or recorder), whistles, blowing bubbles with a bubble wand or blowing a pinwheel.

Oral chew tools: These come in various styles, sizes, colours, textures and resistance levels. Some different options include tubes, necklace pendants or pencil toppers.

Crunchy or chewy snacks: Providing a variety of crunchy snacks such as crackers, pretzels, dried fruit and veggie sticks provides increased opportunity to chew and stimulate the muscles of the mouth.

SPOT Paediatrics Level 1, 360 Brighton Road, Hove spotpaediatrics.com.au @spotpaediatrics / 55

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