Kiah's January 2022 Catalogue

Promotion period valid from 3rd January 2022 to 31st January 2022

Back To School / Work Essentials Yumbox Original Bento Box Assorted Colours

Seed & Sprout Insulated Lunch Bag Assorted Colours

Arigato Bento Box 5 Compartments Includes Fork & Spoon

Arctic Zone Iceberg Expandable Insulated

Ever Eco XL Stackable Bento Box

Snack in the Box Assorted Colours 355ml

Drink in the Box Small – Assorted Colours 235ml

Cheeki Stainless Steel Insulated Bottle 600ml

Enviro Drink Bottle BPA Free 2.2L

Retrokitchen Cutlery Set Stainless Steel Assorted Styles

Ever Eco Insulated Tumbler 354ml

Seed & Sprout Insulated Glass Tea Flask

5/1230 Logan Rd, Mt Gravatt 4122 Mt Gravatt Homemaker Centre Ph: (07) 3128 2260 www.kiahorganics.com.au (Right next to JB HiFi)

Healthy Lunch Box Snacks Mareeba Orchards All Natural Dried Fruit 43 - 85g

Kiah’s Top Pick

Australian Organic Food Co Fruit Puree Assorted Variants 120g

• 100% Australian Grown & Dried • 100% Natural - No Artificial Colours or Preservatives • No Added Sugar

Kiah’s Top Pick

Dark Chocolate Power Bites Certified Organic ACO: 10598

Kiah’s Top Pick

• No Added Sugar & No Preservatives • Freshly Harvested In Season By Australian Farmers • GMO Free • BPA Free Packaging

Barukas Nuts and Trail Mix Assorted Variants 90g

Made from organic superfoods such as chia seeds, quinoa, maca & coated with rich 60% dark chocolate, these power bites are a great allergen-free & guilt-free snack to supercharge your day!

Kiah’s Top Pick

Barukas Nuts are packed with protein, have 25% less fat calories, more fibre & 3x the antioxidants than any other nut.

CHICKPEAS - Kiah’s Top Pick for a Healthy, Versatile & Affordable Snack Hummus Dip Recipe

Roasted Chickpeas Recipe Absolute Organic Chick Peas 400g

Ingredients Ingredients

1 can chickpeas (400g) ¼ cup tahini Juice of 1 lemon 1 tsp cumin 2 tbsp olive oil 1 clove of minced garlic

1 can chickpeas (400g) 1 tbsp olive oil Salt Method

Method 1. Add all the ingredients (except chickpeas) to a food processor and pulse until combined.

2. Drain and rinse the chickpeas and save ¼ cup of the chickpea water. Add the chickpeas to processor and blend until creamy.

3. Gradually add the chickpea water, 1 tbsp at a time, until the hummus reaches the desired consistency.

Option: Add roasted carrots, roasted capsicum, pumpkin, or sundried tomatoes for a unique twist.

Kiah’s Top Pick

1. Preheat the oven to 200 degrees. Rinse a can of chickpeas and thoroughly pat dry.

Chickpeas are high in fibre & protein. They help lower 2. Add the chickpeas to a lined baking tray. blood pressure & cholesterol, 3. Bake for 15 minutes, add olive oil, salt & seasoning*, then bake for a further 15 minutes until golden and crispy. aid in digestion & keep you feeling full & energised. *Sweet Option: Add sugar and cinnamon *Savoury Option: Add paprika or your choice of spices

Fruit & Veg Box for the Whole Family

Kiah’s Top Pick

The healthiest and most nutritious snack for the entire family is fresh, Certified Organic Australian grown fruit & vegetables. Kiah makes healthy eating easy & affordable by offering seasonal fruit and vegetable produce boxes in a selection of sizes to cater for every family’s needs. Simply order online or call ahead by 2pm & have your produce box ready for collection or delivery the next day.

Top Breakfast Pick Kialla Pure Organics Overnight Oats Assorted Flavours 300g

Kiah’s Top Pick

Prepare your delicious and nutritious breakfast ahead of time with Kialla’s organic bircher-style oats. These nutritious blends of raw, whole oat grains and superfoods make busy breakfast easy. You only need 2 minutes of prep the night before by adding your choice of milk. Store in the fridge overnight and have creamy, soft, chewy oats ready for you in the morning. Eat them cold (perfect for Summer) or heat them up like a porridge. For an even quicker breakfast on the go, prep them in a mason jar and simply take with you in the morning to work or school!

Promotion period valid from 3rd January 2022 to 31st January 2022

On The Go Healthy Meals Brubecks Boutique Foods Healthy Ready Made Meals and Salads

Kiah’s Top Pick

Delicious foods designed for busy lifestyles.

Hand made by a local Brisbane team of Chefs and Cooks.

Soulara 100% Plant Based Meals 300 - 400g

We Feed You Healthy Ready Made Meals 300 - 450g

Kiah’s Top Pick

Vegan, Gluten Free & Low FODMAP options available

Serv’d Healthy Ready Made Protein Meals 350g

5/1230 Logan Rd, Mt Gravatt 4122 Mt Gravatt Homemaker Centre Ph: (07) 3128 2260 www.kiahorganics.com.au (Right next to JB HiFi)