FUNCTIONALLY CAFFEINATED WELLNESS

The Incredible Gut Microbiome

(Saudi Arabia, China’s largest global oil supplier) by handing them the longeststanding sports tradition in the free world.

5. Now that Donald Trump will be an instrumental figure in a sports startup, we wonder if anyone recalls the fate of the New Jersey Generals?

4. Soooo, the statute of limitations on giving a shit about 9/11 ended yesterday?

3. Can we assume this merger will neither apply to, nor benefit, the LPGA, given the Saudis’ view of women, who weren’t allowed to drive until 2018?

2. Another 600 billion reasons to move to electric cars.

1. We now know that money can buy anything. Even one’s soul. RIP PGA Golf: 1929–2023.

n recent years, research has uncovered a hidden world within us that holds tremendous power over our overall health – the gut microbiome. This vast ecosystem of trillions of microorganisms residing in our digestive tract has been found to play a crucial role in various aspects of our well-being, from digestion and immune function to mental health and disease prevention. As we delve deeper into the mysteries of the gut microbiome, it becomes evident that nurturing its health is vital.

Imicrobiome. These foods provide a natural source of probiotics, which can aid digestion and support a healthy gut.

...is a Marathonbased ACSMcertified personal trainer and precision nutrition coach who owns and operates Highly Motivated Functionally Caffeinated LLC.

3. Limit processed foods and added sugars. A diet high in processed foods and added sugars can disrupt the balance of gut bacteria, leading to inflammation and a less diverse microbiome. Opt for whole, unprocessed foods and limit sugary treats to promote a healthier gut environment.

4. Stay hydrated. Drinking an adequate amount of water supports proper digestion and helps maintain a healthy gut environment. Aim for at least half of your body weight in ounces of water per day to keep your gut microbiome functioning optimally. If you are extremely active, work outdoors, live in a humid climate, etc., your body may need more.

The gut microbiome is composed of a diverse array of bacteria, viruses, fungi and other microbes that coexist in a delicate balance. These tiny organisms not only aid in the breakdown and absorption of nutrients from our food, but also interact with our immune system, produce essential vitamins and even influence our mood and brain function. An unhealthy gut microbiome, on the other hand, has been associated with a range of health problems, including gastrointestinal disorders, obesity, diabetes, autoimmune diseases and mental health disorders.

Maintaining a healthy gut microbiome requires a multifaceted approach. Here are some evidence-based strategies to improve and nurture your gut health:

1. Eat a fiber-rich diet. Consuming a variety of fiber-rich foods, such as fruits, vegetables, whole grains, legumes and nuts promotes the growth of beneficial bacteria in the gut. These bacteria thrive on dietary fiber and produce short-chain fatty acids that help nourish the gut lining and reduce inflammation.

2. Include fermented foods. Fermented foods like yogurt, sauerkraut, kefir and kimchi contain live beneficial bacteria that can help replenish and diversify the gut

5. Minimize stress. Chronic stress can negatively affect the gut microbiome, leading to digestive issues and an increased risk of gastrointestinal disorders. Engaging in stress-reducing activities like exercise, meditation, and spending time in nature can promote a healthier gut and overall well-being.

6. Consider probiotic supplements. Probiotic supplements can provide an additional boost of beneficial bacteria to the gut microbiome. Consult with a nutrition coach such as myself or your health care professional to determine if probiotic supplementation is appropriate for your individual needs.

It’s important to note that everyone’s gut microbiome is unique, and what works for one person may not work for another. It’s always best to listen to your body and make adjustments accordingly.

Understanding the importance of the gut microbiome and taking proactive steps to improve its health can have far-reaching benefits for overall well-being. By nurturing our gut, we can support digestion, enhance immune function, promote mental health and reduce the risk of numerous chronic diseases.

As our understanding of the gut microbiome continues to evolve, it’s clear that this hidden world within us holds immense potential for improving our health and quality of life. By harnessing the power of our gut microbiome, we can embark on a journey towards holistic wellbeing.

SUBJECT:

City Council

Luis Gonzalez, Mayor

, City Manager

Robyn Still, Vice-Mayor

Lynn Landry, Councilmember

Jeff Smith, Councilmember

Kenny Matlock, Councilmember

George Garrett

City Attorney

Steve Williams

City Clerk Diane Clavier

The City Council has rescheduled their June 13th meeting and will meet instead on Tuesday, June 27th.

6/13/23 4:30 | 2798 Overseas Hwy # 330, Marathon, FL 33050

The Department of Economic Opportunity will be meeting in the Marathon Government Center to provide information regarding hurricane evacuation modeling in the Florida Keys. One or more of the Marathon City Council members or Planning Commissioner members may be in attendance.

Code Compliance Hearing

6/15/23 2:00pm | Council Chambers, 9805 Overseas Hwy.

Planning Commission Meeting

6/26/23 5:30pm | Council Chambers, 9805 Overseas Hwy.

City Council Meeting

6/27/23 5:30pm | Council Chambers, 9805 Overseas Hwy.

Pursuant to Section 286.0105, Florida Statutes, if a person decides to appeal any decision made by the City Council with respect to any matter considered at any meeting or workshop noted herein, he or she will need a record of the proceedings and for such purposes he or she may need to ensure that a verbatim record of the proceedings is made; which record includes the testimony and evidence upon which the appeal is to be based. The City of Marathon complies with the provisions of the Americans with Disabilities Act. If you are a disabled person requiring special accommodations or assistance, please notify the City ADA Coordinator at (305) 289-5022 of such need at least 72 hours (3 days) in advance.