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Cortisol And Strength Training

Cortisol is referred to as the "stress hormone" because it is released in response to physical, emotional and psychological stress. Cortisol plays a crucial role in regulating the body's response to stress, but chronically high levels of cortisol can be detrimental to health.

Strength training can increase cortisol levels, particularly when training is high in volume or intensity. However, the effect of cortisol on muscle growth and strength is not entirely negative. In small amounts, cortisol can help with muscle growth and recovery, but chronically high levels can lead to muscle breakdown and hinder muscle growth.

Hormonal balance plays a crucial role in the effectiveness of strength training for both men and women. However, it is essential to note that hormonal balance is just one piece of the puzzle when it comes to strength training. Proper nutrition, rest and recovery are also crucial in achieving optimal results. Additionally, every individual is unique, and the effects of strength training on hormonal balance can vary from person to person, especially when factoring in the age of an individual. It is important to consult with a health care professional before starting any new exercise program or making significant changes to an existing program.

Established in 2021, Ocean Dreams Healing Center's mission is to provide Hope, Healing, Education & Relief from the day-to-day stresses of dealing with disease, to individuals and their caregiver. "My dream is to empower individuals & their caregivers who are dealing with cancer (and other life-threatening diseases) by giving them an opportunity to experience Group & Private Healing Modalities that integrate & complement their current healing programs and to experience these healing modalities in the beautiful setting of the Florida Keys –one of the most healing places on earth” says founder Terry Sutton. To learn more about their program and the May 15th thru 19th Retreat go to www.oceandreamshealing.org

Location: Tavernier, FL

Contact: Terry Sutton

Email; TSutton@oceandreamshealing.org