1889 Washington's Magazine + Special Inserts: Legends Casino; PNW Golf | April/May 2023

TRIP PLANNER: ORCAS ISLAND PG. 78

Rhubarb: More Than Just Dessert

An Olympian Reflects on Her Career

Northern State Hospital’s Legacy

SUMMER CAMPS FOR ADULTS

BRINGING MINDFULNESS TO GOLF

SCENIC TREKS FOR ALL SKILL LEVELS

GARDEN UPGRADES: BACKYARD HABITATS + PLAYFUL DECOR

1889mag.com $5.95 display until May 31, 2023

LIVE

THINK

EXPLORE

WASHINGTON April | May

volume 36

find your couve we are here

you’re not like anyone else. neither are we. visitvancouverwa.com

Summer Goals Want to get away this summer? Enjoy the outdoors and build skills in the process at summer camps, retreats and courses geared toward adults, such as this trail-running retreat at Mount St. Helens for LGBTQ+ athletes. (pg. 72)

Aspire Adventure Running hosts a variety of wilderness running trips, including Out Trails, an LGBTQ+ running retreat at Mount St. Helens.

2 1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

Nick Danielson

APRIL | MAY 2023

1889 WASHINGTON’S MAGAZINE

3

FEATURES

Stephen Matera

Skyline Trail Loop in Mount Rainier National Park is a popular area for backpacking and hiking.

APRIL | MAY 2023 • volume 36

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56

Seattle’s History, Illustrated

Northern State Hospital: Then and Now

At Cascadia Art Museum in Edmonds, an exhibition, Urban Scenes of Seattle: 1910-1960, illustrates Seattle’s changing urban environment over a fifty-year span through the eyes of Washington’s finest artists.

In 1912, the state of Washington created an internationally admired model for mental health rehabilitation southeast of Bellingham. In 1973, the State ended subsidies and an era of possibility for what could have changed the path of mental health in the United States.

Learn more about what happened and why.

written by Kerry Newberry

written by Lauren Kramer

48 Chasing Waterfalls Hit the trail on these five stunning waterfall hikes, and then bunk down at nearby vetted rustic cabins. written by Ryn Pfeuffer

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1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

Slots, craps, blackjack, roulette, bingo, weekend getaways, culinary artistry, live shows, dancing, sports, spa – whatever it is you want, you’ll find it here.

Get into everything at EverythingTulalip.com

DEPARTMENTS APRIL | MAY 2023 • volume 36 Anna Erickson/San Juan Islands Visitors Bureau

LIVE 16 SAY WA?

Skagit Valley Tulip Festival; Cumulus’ soaring new album; novelist Matt Ruff.

22 FOOD + DRINK

The onslaught of nonalcoholic beer; FareStart meets basic needs; dining with your dog; Cafe Juanita in Kirkland.

26 FARM TO TABLE

The mighty spring rhubarb—sweet or savory.

30 HOME + DESIGN

The Stillaguamish Tribe’s new village is both modern and traditional.

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36 MIND + BODY

Kara Winger—Washington’s best javelin thrower.

38 ARTIST IN RESIDENCE Tokeland Hotel

Ali Alassadi, Iraqi refugee and one of the most exciting new artists in the state.

THINK 42 STARTUP

Littlebird helps parents keep up with toddlers.

44 MY WORKSPACE

Pepper Fewel takes in abused and discarded horses.

46 GAME CHANGER

Seattle nonprofit Youth in Focus uses cameras to build confidence.

EXPLORE 70 TRAVEL SPOTLIGHT

Chocolate Flower Farm on Whidbey Island.

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26 12 Editor’s Letter 13 1889 Online 86 Map of Washington 88 Until Next Time

COVER

photo by Jim Patterson/TandemStock.com Panther Creek Falls (see “Chasing Waterfalls,” pg. 48)

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1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

72 ADVENTURE

Six summer camps for adults!

76 LODGING

Tokeland Hotel at Willapa Bay.

78 TRIP PLANNER

Orcas Island—whales, wine and the art of being shellfish.

84 NW DESTINATION Surrey, B.C.

seaside is for Remembering why you live in the Northwest

We’re going to go out on a limb and guess that what you love most about the Pacific Northwest is the incredible access to the outdoors. So come visit Seaside and enjoy some. Sure we have the Prom, great food and killer arcades. But we also have surfing, kayaking, biking and hiking that looks like this. Yes, you can still book a hotel room this weekend.

seasideOR.com @visitseasideOR

CONTRIBUTORS

CATHY CARROLL Writer Bibliophile

MELISSA DALTON Writer Home + Design

CARA STRICKLAND Writer Dining

CORINNE WHITING Writer Farm to Table

“It’s rare to interview a novelist who’s had their work adapted for an HBO series. I learned that for Seattle novelist Matt Ruff, it afforded him more creative freedom. His new sequel to Lovecraft Country uses supernatural horror to ignite our imaginations around race in America. Discovering his vision for how this tale will play out offered a compelling glimpse into the mind of a master.” (pg. 20)

“As a design writer, I’ve covered a wide range of stories for 1889—from creative cabins and artsy houseboats, to cutting-edge green buildings.

Architecture and design projects already require such patience and perseverance to complete, which makes this issue’s story on how the Stillaguamish tribe built a modern village on ancestral lands after over a century of displacement all the more inspiring.” (pg. 30)

“You might not expect to find an elegant fine-dining restaurant in Kirkland, but that’s exactly what you get when you visit Cafe Juanita, located in a deceptively small-seeming location on a busy corner.

Once inside, it felt like I was in another world, one where all of my needs and wants could be accommodated—beside a beautiful fire. This chef and restaurant are a Washington jewel, well worth the visit.” (pg. 25)

“Writing a feature for the magazine’s food section each issue, for many years now, has allowed me to truly delve deeper into the PNW’s thriving agricultural scene. I’ve been lucky enough to speak with dozens of talented and fascinating farmers, purveyors and chefs who consistently help bring delicious and seasonal items—like rhubarb!—to our tables, to be enjoyed with family and friends.” (pg. 26)

Cara Strickland is an awardwinning writer specializing in food and drink, relationships, parenting and books.

Corinne Whiting is a freelance travel and lifestyle writer with a master’s in cultural studies from the University of Edinburgh, Scotland. She’s spent extensive amounts of time in both Washingtons—the city and the state—and she loves to trot around the globe whenever opportunities arise, too.

From Haiti to the Himalayas, Cathy Carroll has written about some of the world’s most fascinating people and places for many major news outlets. Based in Bend, Oregon, she never tires of telling the stories of the Northwest’s most creative thinkers and singularly beautiful places.

Melissa Dalton is a PNW-based freelance design and architecture writer who will always travel near or far for the chance to appreciate interesting designs that provide insight into our lives.

8 1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

Owen Roe Winery

Check out summer events in wine country

VanArnam Vineyards Summer Concert Series

PLAN YOUR TRIP AT VISITYAKIMA.COM

EDITOR

Kevin Max

CREATIVE DIRECTOR

Allison Bye

WEB MANAGER SOCIAL MEDIA MANAGER

Aaron Opsahl Joni Kabana

OFFICE MANAGER

Cindy Miskowiec

DIRECTOR OF SALES

Jenny Kamprath

BEERVANA COLUMNIST

Jackie Dodd

CONTRIBUTING WRITERS

Cathy Carroll, Melissa Dalton, Rachel Gallaher, Ellen Hiatt, Joni Kabana, Lauren Kramer, Kerry Newberry, Daniel O’Neil, Ryn Pfeuffer, Lauren Purdy, Ben Salmon, Jen Sotolongo, Cara Strickland, Corinne Whiting

CONTRIBUTING PHOTOGRAPHERS

Jackie Dodd, Kyle Grisham, Ronald Hope, Kyle Kotajarvi, Stephen Matera, Jim Patterson, Doug Walker

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All rights reserved. No part of this publiCation may be reproduCed or transmitted in any form or by any means, eleCtroniCally or meChaniCally, inCluding photoCopy, reCording or any information storage and retrieval system, without the express written permission of Statehood Media. ArtiCles and photographs appearing in 1889 Washington’s Magazine may not be reproduCed in whole or in part without the express written Consent of the publisher. 1889 Washington’s Magazine and Statehood Media are not responsible for the return of unsoliCited materials. The views and opinions expressed in these artiCles are not neCessarily those of 1889 Washington’s Magazine, Statehood Media or its employees, staff or management.

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Year-round recreation, jaw dropping beauty, and true Bavarian charm meet in surprising ways in the heart of the Northwest. Book your adventure today. leavenworth.org 23LCC009 Full Page 1859 Magazine

FROM THE

EDITOR

IN 1911, Washington was at the fore of mental health care with its progressive and resort-like Northern State Hospital. An 1,100-acre campus landscaped by the famed Olmsted family with Spanish Colonial-style buildings served 2,000 patients in the Skagit Valley. It was hailed as an international teaching facility and heaped with praise by employees and patients. In 1973, it was all shut down. Writer Lauren Kramer looks into the history and mystery of the rise and fall of Northern State Hospital on page 56.

A parallel historic comeback story, however, plays out in our Home + Design section, where Melissa Dalton shows us how the Stillaguamish Tribe had fought back over the years from being displaced from their traditional land to reclaiming some of it and, now, building a modern village around an elders’ longhouse and a canoe workshop. Turn to page 30 to read more.

A beautiful illustrated history of Seattle is on exhibit at Cascadia Art Museum in Edmonds.

Urban Scenes of Seattle: 1910-1960 brings us a fifty-year span from some of Seattle’s most important artists of that era. The nostalgia vibe is banging! (See Gallery on page 62.)

Imagine sending the kids off to their summer camps this year and heading out the door

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for your own summer camp. This is exactly what we envision with this issue’s Adventure on page 72. Six adult summer camps get you either trail running in the mountains, standup paddling on the Yakima River, climbing on Mount Shuksan or honing your mountain biking skills near Bellingham. Make summers better for your inner child, and those around you will benefit.

There are more ways to get outdoors before summer begins. On page 48, we match waterfall hikes with nearby cozy cabins, thinking the two make quite the pair. From a short hike into Panther Creek Falls in Gifford Pinchot National Forest to a hale 5.5-mile loop with 1,450 feet of elevation gain in Mount Rainier National Park and many levels in between, this piece will get you thinking, planning, Instagramming.

One rite of passage for Washingtonians and visitors to the Evergreen State is a trip to Orcas Island. This issue’s Trip Planner takes us to the small island with big adventure value from shellfish to whale watching and the hiking trails that bring you to magnificent vistas of the Pacific and the surrounding San Juan Islands. Tread lightly but carry a big agenda. Turn to page 78 for our suggestions for that agenda. Cheers!

1889 ONLINE More ways to connect with your favorite Washington content www.1889mag.com | #1889washington | @1889washington

washington: in focus Have a photo that captures your Washington experience?

Share it with us by filling out the Washington: In Focus form on our website. If chosen, you’ll be published here. www.1889mag.com/in-focus photo by Lisa Mize Getting up early to catch the sunrise while camping is always an adventure.

This beautiful, calm morning had perfect conditions to watch the first light hit Mount Rainier (Tahoma) at Upper Tipsoo Lake.

salishan getaway package

ER ENT IN! W TO

Enter for a chance to win a getaway to Salishan Coastal Lodge on the Oregon Coast! One winner will receive a two-night stay at Salishan for up to two guests in a king guest room, as well as two Coastal Remedy spa treatments. Blackout dates may apply. Package is valid for one year from issue date.

Enter at www.1859oregon magazine.com/contests/salishan Sweepstakes runs through April 30.

APRIL | MAY 2023

E NTUR E V D A MAIL

YOUR PNW NEWSLETTER More PNW, delivered to your inbox! Sign up for our Adventure Mail newsletter and get access to the latest Northwest getaways, giveaways, dining and more. www.1889mag.com/ 1889-newsletter

1889 WASHINGTON’S MAGAZINE 13

FOOD + DRINK 22 FARM TO TABLE 26 HOME + DESIGN 30 MIND + BODY 36 ARTIST IN RESIDENCE 38

pg. 30 A new village for the Stillaguamish Tribe celebrates tradition, culture and a homecoming.

Doug Walker Photography

SAY WA? 16

Make plans for your spring and summer getaways now!

Lowest one-way fares:

AmtrakCascades.com

Daily trains: 4 Seattle – Vancouver BC

$ 34 Seattle – Vancouver BC $ 27 Seattle – Portland

8 Seattle – Portland

Travel direct between Portland and Canada – including all stations in between

Vancouver, B.C.

One

ten best

Seattle

North America –National Geographic

Portland

say wa?

Tidbits + To-dos written by Lauren Purdy

Founded by Julia Wills and Alexander Kummerow in 2011 in their Seattle kitchen, Herbivore believes in plantbased skincare products that bring tangible results you can see and feel. Willis and Kummerow strive to source products, ingredients and packaging that is as gentle on the planet as they are on people.

Popular elixirs include the Cloud Jelly Pink Plumping Hydration Serum—made with tremella mushroom, a hyaluronic acid alternative and vegan collagen— and Moon Fruit 1% Bakuchiol + Peptides Retinol Alternative Serum, a plant-based, retinolalternative serum for a more earth-friendly anti-aging cream.

Products available for purchase online and select retailers.

Chloe Collyer/Seattle Art Museum

www.herbivorebotanicals.com

Kip Beelman/Hearth

Herbivore Botanicals

Garden Terrace at Hearth April marks the beginning of the Northwest’s vernal season, which Kirkland’s vibrant Heathman Hotel is celebrating with the opening of its new Garden Terrace dining adjacent to expansive Lake Washington. Starting in April, executive chef Tony David will offer a menu inspired by the region’s seasonal ingredients, such as beet risotto with maitake mushroom, Brussels sprout leaves, and fresh seared hamachi with Asian pear, red cabbage purée, lemon and microgreens. Hearth’s outdoor patio will be decorated to accompany the airy lakeside atmosphere. Reserve your table online. www.hearthkirkland.com

Ikat: A World of Compelling Cloth This spring, discover the woven world of ikat, a complex textile pattern that transcends cultures across the globe. Featuring more than 100 textiles from the museum’s global collection from a Seattle-area collector, Ikat: A World of Compelling Cloth is an introduction to the meticulous and time-honored processes of dyeing threads to create complicated hand-weaving. The exhibit includes elegant Japanese kimonos and furnishings, silk robes from Central Asia and symbolic cloths from Indonesia. Exhibit open through May 29. Tickets available for purchase in person or online. www.seattleartmuseum.org/ exhibitions/ikat Kimono, 20th century, Japan (Kyushu, Kurume), cotton double ikat, collection of David and Marita Paly (photo: courtesy of Seattle Art Museum)

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CA mark y LEN our DA R

our rk y DAR a m N

CAL

say wa?

E

Skagit Valley Tulip Festival The Skagit Valley Tulip Festival is one of the top spring destination events for the Pacific Northwest.

Popularized in recent years by social media influencers, the festival has been the pride of Skagit Valley since its inception in 1984 as a way for local bulb growers to feature their best crops to the general public. Held every year when the first tulips blossom around April 1, the festival is designed as a driving tour as there is no one site for visitor entry. The fields of tulips are scattered throughout the winding roads of Skagit Valley; several businesses in the region offer events catering to those passing through. Visit the festival website for suggested driving routes and local happenings. www.tulipfestival.org

ur yo AR k r ma END

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Yakima River Canyon Birdfest

www.astrahotelseattle.com

www.ycic.org/giss-and-birdfest

Dylan Patrick/Astra Hotel Seattle

Experience a stay that is quintessentially Seattle at the boutique Astra Hotel. Located in the heart of the Amazon campus, Astra Hotel Seattle features modern accommodations and a solarium-inspired rooftop bar with sweeping skyline views. Known for its futuristic amenities including a “robot butler,” which delivers items such as snacks and toiletries; a digital do-not-disturb system; and one-touch mechanized shades, guests at the hotel can enjoy a stay that reflects the techie spirit of South Lake Union. In addition to tech-forward guestrooms, Astra Hotel has 5,000 square feet of state-of-the-art meeting space and three delicious on-site dining options.

Explore Washington’s diverse natural history at the Yakima River Canyon Birdfest. The multiday festival spotlights the endangered shrubsteppe habitat of Central Washington, one of the state’s most diverse ecosystems. The shrubsteppe serves as the exclusive habitat for species found nowhere else in the state, such as the greater sage grouse, sagebrush sparrow and burrowing owl.

Organizers invite visitors to discover the unrivaled features of the region through a series of educational and social events.

Programming begins Friday, May 12, with a community gathering. Saturday through Sunday visitors can register for guided field trips with birding experts, field leaders and sessions with local historians in the region. Registration available online.

Astra Hotel

APRIL | MAY 2023

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say wa?

Musician

Pursuing Something Brighter Near Bellingham Alexandra Lockhart—known as Cumulus —soars wistfully on her new album written by Ben Salmon ALEXANDRA LOCKHART’S early life sounds a bit like a fantasy camp for a Pacific Northwesterner interested in indie music in the 21st century.

She grew up in Oak Harbor and would hang out thirty minutes away in Anacortes, where she first started connecting with musicians and people in bands. Eventually, she started booking DIY shows in her hometown, where she’d bring in regional acts, charge $5 for admission, and her dad would work the door.

In high school, Lockhart spent a lot of time in Anacortes, attending shows by local indie-pop heroes Mount Eerie, concerts at the revered artist-run space known as the Department of Safety and seven consecutive years of What the Heck Fest, an annual gathering celebrating independent music. Before her senior year, she went to Seattle’s vaunted all-ages space, The Vera Project, to learn how to be in a rock band from Seattle musicians such as Rachel Flotard of Visqueen.

“I went there to learn drums, but my group that formed ended up being all girls and nobody wanted to sing,” Lockhart said. “I was like, ‘Well, I guess I can sing.’ I really liked singing, but I had never done it in front of anyone.”

With all of that foundation supListen on Spotify porting her, it’s no surprise Lockhart started writing a lot more songs in college and eventually playing shows under the name Cumulus. Last fall, she released Something Brighter, her third album under that same name.

Now based near Bellingham, Lockhart initially worked on songs for Something Brighter remotely with her friend and bandmate William Cremin in Seattle, where Lockhart lived for nearly a decade. At first, long-distance songwriting was a decision rooted in convenience; in early 2020, the pandemic made it a necessity.

After the accessibility of Covid testing and vaccines, Lockhart and Cremin wrote songs at Cremin’s parents’ house between Seattle and Bellingham, then brought in producer Andrew Vait to help “bring them to life,” said Lockhart. The result is an album full of sumptuous indie-pop songs that feel

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1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

hand-crafted and wistful, even with their electronic touches and soaring melodies.

Lyrically, Something Brighter finds Lockhart processing the bittersweet gratitude she feels after seriously pursuing music as a career for many years and then deciding to step back, move out of the big city, settle down and make music a part of her life, but not her whole life.

“I think I had this romantic idea that you had to be fully in— that you had to be a, like, a full-time musician, sleeping on the floor, scraping by your whole life or whatever,” she said. “As I got older, I started seeing and meeting more and more people who were fully complex humans who didn’t have to tour all the time, and maybe they had a family, and they’ve found a way to have that balance.”

Balance is a good word to summarize what Lockhart is trying to find outside of Bellingham—and on Something Brighter.

“It’s just a lot of reflection, and trying to be more aware of the good things that are in front of me and appreciating where I’ve been,” she said. “I look at it as I’m making a decision for my health and my life as opposed to giving up on something.”

Alexandra Lockhart, aka Cumulus, finds balance and her voice in new album Something Brighter. (photo: Ben Bender)

YOUR MISSION AWAITS!

NOW OPEN AT THE AMAZING BRENTWOOD BURNABY, BC AvengersStationCanada.com © 2023 MARVEL

Lisa Gold

say wa?

Bibliophile

Matt Ruff explores the meaning of death, the past’s hold on the present and the power of hope.

Lovecraft Revisited Seattle novelist’s latest work returns to the world of Lovecraft Country, which was made into an HBO series interview by Cathy Carroll

NOVELIST MATT RUFF writes in a range of genres, and the sequel has just been released to his New York Times bestseller Lovecraft Country, the inspiration for the award-winning HBO series by Misha Green, Jordan Peele and J.J. Abrams. Ruff, who’s based in Seattle, again deftly blends enthralling historical fiction and fantastical horror in The Destroyer of Worlds: A Return to Lovecraft Country.

This time, the adventures unfold in 1957 as Ruff’s African American characters resume their quest to survive mid-twentieth century racism amid their discovery of other worlds and people wielding dark magic.

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How did you arrive at the concept of exploring the conjunction between the horror fiction of H. P. Lovecraft and racism in America during the era of Jim Crow laws?

The original inspiration for Lovecraft Country wasn’t Lovecraft at all, but rather The X-Files. I was a big fan of that show, and wanted to try my hand at telling a similar type of story in which a recurring cast of characters have an ongoing series of paranormal adventures. The twist was that instead of being about white FBI agents in the 1990s, my story would involve a black family in 1950s Chicago who own a travel agency and publish a fictional version of The Negro Motorist Green Book called The Safe Negro Travel Guide.

H.P. Lovecraft came into it because I needed a thematic bridge between supernatural horror and the more mundane terrors of the Jim Crow era that my protagonists would also be dealing with. Lovecraft is perfect for that: He was one of the most influential horror writers of the twentieth century, but he was also an avid white supremacist.

Describe the experience of the success of Lovecraft Country after a previous novel of yours, Bad Monkeys, was under development as a Universal Studios film with Margot Robbie attached to star.

Beyond a slight increase in financial security, the biggest effect of success is that it opens up new opportunities.

Lovecraft Country is the first novel I’ve wanted to write sequels to. Even before I finished it, I was thinking about a much larger story arc that would take

multiple books to complete.

But that’s a big commitment, and it wasn’t until the HBO series put Lovecraft Country on the bestseller list that I felt comfortable pitching the idea to my publisher.

You’re planning more books in this series, and you already know the ultimate fates of your characters—even the final scene. Tell us your vision for that.

Since a central fixture of Lovecraft Country is The Safe Negro Travel Guide, a natural endpoint for the series is the passage of the Civil Rights Act in 1964, after which the Guide, like the real-life Green Book, can (happily) cease publication.

The youngest of my protagonists, Horace Berry, will be 22 years old in 1964, ready to go out and seek his fortune as an adult. My plan is to make Horace’s coming-of-age story the centerpiece of these new novels, with each book focusing on a different aspect of his journey to adulthood. The Destroyer of Worlds, as the title suggests, is about death—about coming to terms with mortality and the uncertainty that goes with that.

The next novel, as yet untitled, will be about dreams and first love. The fourth book will most likely be about politics and the civil rights movement. And of course, since this is Lovecraft Country, all of these novels will feature magic and monsters alongside the historical reality.

As for how long this will take, I don’t know. But in my case the old cliché is true: I write the books that I want to read. So I’m going to work as fast as I can, because I’m as eager as anyone to read the whole story.

Welcome to Cascadia Art Museum!

Urban Scenes of Seattle 1910-1960 Dec. 1, 2022 through Jan. 7, 2024

Wednesday – Sunday: 11:00am – 5:00pm 190 Sunset Ave. S. • Edmonds, WA 98020 425.336.4809 • www.CascadiaArtMuseum.org

Sunshine for all Seasons!

128th Sequim Irrigation Festival May 5 - 14

irrrigationfestival.com

visitsunnysequim.com 1-800-737-8462

Art of the Northwest 1870-1970

The Pacific Northwest is home to a number of nonalcoholic beer options.

Beervana

Nonalcoholic Beer’s Rise Why sales are going up as ABV goes down written and photographed by Jackie Dodd THE QUESTION for years wasn’t if you could brew a nonalcoholic beer (NA beer), it was why you would want to. The idea of a “near beer,” defined as any beer with less than 0.5% alcohol-by-volume, conjured up images of an overly malty, quickly flattening, poorly bodied O’Doul’s your weird uncle would bring to family cookouts. Over the past few years, the category has moved from the little ventured side of the beer case, to front and center in the industry.

The non-alcohol category at GABF was vacated for fifteen years after lack of interest and brought back in 2019 to become a category

Photo: Mix with Marie

Cocktail Card recipe courtesy of Marie Yoshimizu (Mix with Marie), cocktail mixologist and home bartender / SEATTLE

Apple Shot

that has grown in entries every year since. As a category, nonNONALCOHOLIC alcoholic beer is up 20 percent BEERS TO TRY in sales over the past twelve IN THE PNW months while the craft segment • Scoot Scoot Italian as a whole is down almost 8 perPils, Three Magnets cent, a strong indicator that the Brewing Co. Self Care teetotaling beer buyer should be • NA Brown, Figurehead taken seriously.

Brewing Co. This brings us back to our • Nonalcoholic IPA, original question: why? The anFremont Brewing swer is as diverse as the drink• Don’s Nonalcoholic, ers themselves, but can be conAslan Brewing Co. tained in three categories: health, sobriety and necessity. Health• NØ MØ IPA, Crux Fermentation Project conscious beer lovers look to NA beer as low-calorie alternative to traditional beer. Sobriety, whether it be a permanent state or a temporary one due to pregnancy, Dry January and Oct-Sober, or just a break from the beverages, leads people to look for a tasty alternative to alcohol. Others have sought the necessity of NA beer because of a medical issue hindering the processing of alcohol, or because they’re the designated driver.

Whatever reason has led the ABV-avoidant drinker to the NA section, there’s great news: It actually tastes good now. Like most segments of the craft beer market, the Washington beer community is innovating and pushing the category forward. Three Magnets Brewing in Olympia launched a line of NA beers called Self-Care with the tagline, “Because sometimes you want a beer, but also don’t.” With its line of beers featured in the coveted fresh hop category last year, Three Magnets is leading the category with award-winning NA beers that have nuanced flavors and a mouth feel that makes you forget there isn’t a buzz on the horizon. Fremont Brewing has also thrown their hat in the ring with their Nonalcoholic IPA brewed with the well-loved Citra hops and a familiar Fremont taste. It’s well reviewed and hard to find, selling out quickly when it hits shelves.

This brings us back to that question of why. Why? Because it tastes good. The point of craft beer is the flavor, the interplay of hops, malt, water and yeast, and we love it. NA beer is like sparkling water for beer people.

• 3/4 ounce Canadian whiskey • 3/4 ounce sour apple schnapps • Cranberry soda, or cranberry juice and soda Shake the whiskey and schnapps over ice. Pour into a fancy glass. Top with cranberry soda or a mix of cranberry juice and a splash of soda.

MORE ONLINE

22 1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

Follow Mix with Marie @mixwithmarie on Instagram or at www.facebook.com/ mixwithmarie for more recipes.

ESCAPE TO BAINBRIDGE ISLAND THIS SPRING

Stroll groomed trails through 150 acres of forests, meadows, and sculpted gardens with spectacular views of Puget Sound.

Bainbridge Timed tickets Islandare | Open required Tuesday–Sunday for admission | | Open Timed Tuesday–Sunday, tickets are required rainfor oradmission shine | bloedelreserve.org | bloedelreserve.org

FareStart

food + drink

CRAVINGS COFFEE Zoka has been roasting coffee since 1996, with the goal of creating a community gathering place, complete with thoughtful beverages and fresh pastries. They roast their coffee in Bellingham, and sell it through their four coffee houses as well as through the mail and in select stores. They seek out the best coffee by building relationships with farmers (they visit in person) and it shows. You can’t go wrong with any of their single origin brews.

KIRKLAND, SEATTLE LOCATIONS www.zokacoffee.com

STEAK A staple in downtown Spokane since 2007, Churchill’s is a Chicago-style steakhouse featuring USDA Prime steaks trimmed by a master butcher, served in a fine dining environment. Beyond the meat, they’ve been recognized by Wine Spectator for their extensive wine list, and are known for their housemade desserts. Can’t make it in? You can buy their aged steaks for shipping nationwide.

165 S. POST ST. SPOKANE www.churchillssteakhouse.com FareStart’s mobile community market brings free produce and dry goods to underserved communities.

Gastronomy

FareStart written by Cara Strickland THERE IS NOTHING more universal than the need for food, but not everyone has the same access. Enter FareStart. Since the 1990s, they’ve been seeking to meet people at their most basic needs. Now they offer job training for careers in food service and the culinary arts (check out their restaurants and cafes for a bite or a coffee). Their mission also includes providing nutritious food to underserved populations. One of the new ways they are meeting that goal is with free community markets intended to help connect people with high quality produce and pantry items, while offering them the opportunity to pick out what they need and want, preserving their dignity and hopefully offering some joy along with their food. Each of FareStart’s programs might approach feeding people from a different angle, but that’s part of what makes it so special. Visit their website to find out how to get involved, or stop by one of their locations and taste for yourself.

GREATER SEATTLE AREA www.farestart.org

24 1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

RUM (AND TIKI DRINKS) If you’re in need of a little escape, allow a tropical wind to carry you to Rumba, a fun, tropical bar with a vast selection of rum, perfect for sipping straight or mixing into a tiki drink, and then pairing with a selection of small bites and desserts. If you can, sneak next door for a drink in an underwater sunken ship at sister bar Inside Passage.

1112 PIKE ST. SEATTLE www.rumbaonpike.com

BREAKFAST If it has been a while since you stopped in Ellensburg, you might not have seen The Early Bird, a charming spot offering eclectic and fresh breakfast (and lunch). Don’t miss the cinnamon brown rice porridge with fresh fruit or the smoked salmon toast, and be sure to pair it with a choice of several freshly squeezed juices.

412 N. MAIN ST. ELLENSBURG www.earlybirdeatery.com

BEST PLACES FOR

DINING WITH YOUR DOG

Tom Barwick

food + drink

PAWS FOR A BEER This tavern was born out of the owners’ desire to enjoy a beer in the evening with their dog in tow. Though dog-friendly patios existed, there wasn’t a place where their dog would have as much fun as they did. Now, you can register your dog for membership (for a day, week or year) and they can play and socialize off leash with other dogs (and people) while you enjoy a selection of beers and other adult beverages. Check out their programming for socialization and training sessions for your furry friends.

501 HARRIS AVE. BELLINGHAM www.pawsforabeer.com

THE COVE RESTAURANT Located at the Peninsula golf course, enjoy a view of the links, along with casual fare with a focus on seafood. Bring your dog to their heated patio and sample the awardwinning clam chowder and the smoked brisket sandwich.

9604 PACIFIC WAY LONG BEACH www.peninsulagolfcourse.com

PUPS & CUPS CAFE You and your best friend both will be happy at this coffee house. Choose from drinks crafted with small-batch beans or enjoy a wide range of local beer and wine (you can even do a tasting, paired with a cheese and charcuterie platter). Keep your companion well fed with a selection of locally made dog snacks.

Cafe Juanita’s tajarin with Idaho white sturgeon caviar.

Dining

Cafe Juanita written by Cara Strickland

You can eat breakfast, lunch and dinner at an outdoor table with your dog at this Tri-Cities staple. Go for hearty classics like steak and eggs, or sample the lemon ricotta pancakes.

Try the gouda grilled cheese for lunch or the merlot poached apple salad.

ENTERING THIS restaurant is like walking into another world, one where you are a treasured guest, and there is plenty of time to slow down and savor each course. You’ll choose from four different prix fixe tasting menus, each curated based on the season and the chef ’s inspiration.

Choose from omnivore, pescatarian, vegetarian or vegan (and if you see something you’re dying to try, you can add, substitute or further customize to make it your own). Enjoy an optional wine pairing, or choose from cocktails, beer and nonalcoholic drinks. The cuisine references and celebrates Northern Italy, of course with a Pacific Northwest twist. Spend an evening with chef Holly Smith and her team and you’ll understand all the accolades—including James Beard award nominations. With a quickly changing menu, there’s always something new to discover, and it’s all delicious.

5215 W. CLEARWATER AVE., #114 KENNEWICK www.thevillagebistrotricities.com

9702 NE 120TH PLACE KIRKLAND www.cafejuanita.com

250 E. MAIN ST. PULLMAN www.pupsncups.net

THE VILLAGE BISTRO

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farm to table

Oxbow Farm & Conservation Center

Rhubarb from Oxbow Farm & Conservation Center.

Once established, rhubarb comes back every spring.

Farm to Table

Relishing Rhubarb Washington farmers and chefs salute the plant that keeps on giving written by Corinne Whiting

SOME CROPS are a true marker of spring—like rhubarb, an herbaceous perennial that belongs to the buckwheat family. According to the U.S. Department of Agriculture, rhubarb is a vegetable, botanically. In use, however, it’s considered a fruit. No matter how you label it, folks tend to love rhubarb in scrumptious pies, crumbles, jams and sometimes savory delights, too.

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Josh Sturdevant—assistant manager of agricultural production at Carnation, Washington’s Oxbow Farm & Conservation Center—shares that rhubarb is a heavy feeder and likes a rich, well-drained soil with plenty of compost. In good news: Once established, it will come back year after year. “I love harvesting rhubarb because it is one of the first fresh foods in the spring and is the gift that keeps giving,” he said. “A few plants will provide more than enough for a family to enjoy.”

The challenging part about growing rhubarb, however, is keeping on top of the weeds in the middle of summer when other farm tasks also demand the attention of Sturdevant and team. At Oxbow, a nonprofit organization situated on 240 acres of forest and farmland bordering the Snoqualmie River, they research and practice sustainable farming methods while growing food and native plants. In addition to providing education about agriculture and the environment, Oxbow’s staff also prioritizes taking real-time action in an attempt to fight climate change, promote biodiversity and encourage healthy food systems.

Oxbow Farm & Conservation Center

Oxbow Farm & Conservation Center is situated on 240 acres of forest and farmland bordering the Snoqualmie River.

process rhubarb by cutting it into chunks and freezing it so they can pull it out to use at any time of the year—and to always have local offerings available. “I like making a rhubarb/orange jam that holds for months!” she added.

Rhubarb lovers rejoice: About 35 miles south of Seattle, Sumner deems itself Rhubarb Pie Capital of the World, for being a leading producer of the plant. The town celebrates annually with a festival that mixes culinary delights with a beer garden, craft vendors and live music. The Rhubarb Days & Vintage Market 2023 takes place June 24 and 25.

Oxbow Farm & Conservation Center

AT LEFT, FROM TOP Josh Sturdevant, assistant manager of agricultural production at Oxbow Farm.

Vying to be the Rhubarb Pie Capital of the World, the people of Sumner sell their wares at the annual Rhubarb Days & Vintage Market.

Carmen Palmer

Rhubarb grows particularly well in the Pacific Northwest because of the region’s mild maritime climate. “It likes cooler weather during the summer, thriving when the temperature remains below 75 degrees,” Sturdevant explained. “This makes Washington and Oregon, along with Michigan, the top producing rhubarb states in the country.”

Native to Asia, rhubarb is thought to have been brought to Europe in the 1600s, and then to the U.S. not long after that. Although it’s relatively easy to grow, it does require a dormancy period to truly thrive, and should be planted in the late autumn or early spring. The plant’s leaves are toxic, meaning the stalks are the only edible part. When cooked, they have a rich, tart flavor.

In offering rhubarb tips to home gardeners, Sturdevant said, “Lots of compost! Mulch heavily with straw or wood chips to retain moisture and keep weeds down during the height of the summer.” Plants should also be given one full growing season to establish a solid root system for harvests for years to come. Another one of Sturdevant’s helpful hints? Rhubarb crowns can be dug up and divided during the winter every four to five years— for more plants to share with friends or to expand your patch.

Although rhubarb is typically associated with desserts (like strawberry rhubarb pie, for example), Sturdevant advises against overlooking its utility in savory dishes, too. “I made a rhubarb BBQ sauce once to put over chicken and was impressed by how well it came out,” he said. “And a simple syrup made with rhubarb, strawberries and mint makes an amazing addition to a refreshing summer cocktail or mocktail!”

Chef Josie Urbick of Burlington’s Skagit Landing restaurant also weighed in on getting creative in the kitchen. “My tastes lean toward sweet and savory, and rhubarb naturally brings that to the table,” she said. She enjoys taking something that’s typically considered for “sweet” dishes, and finding unique ways to incorporate it into savory dishes instead.

Urbick’s favorite ways to enjoy rhubarb include: in grilled cheese, on a crostini with a slab of cream cheese—or paired with pork. In order to preserve the harvest, she and her team

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farm to table

Washington Recipes

Savory Rhubarb Rhubarb Broccoli Chicken

Westerly / VARIOUS LOCATIONS Chef Corbin Braymer • 1 breast of chicken, diced • Salt and pepper to taste • 2 tablespoons oil • 1 cup onions, julienned • 1 cup rhubarb, thinly sliced on bias • 1 clove garlic • 1 cup broccoli florets • 2 tablespoons water Season chicken with salt and pepper.

Add oil to hot sauté pan and cook the chicken for 4 to 5 minutes per side, until it is golden brown and cooked through.

Remove chicken from pan and add onions, rhubarb and garlic. Cook until rhubarb is translucent, about 5 to 7 minutes.

Add broccoli florets, chicken and water to pan and cover for 5 minutes.

Remove from heat and serve.

Grilled Ham, Cheese and Rhubarb Jam

• 4 ounces ham, thinly sliced • ½ cup shredded white cheddar (we suggest Tillamook) • ¼ cup spinach

YIELDS 1 SANDWICH

FOR THE RHUBARB JAM Combine rhubarb, sugar, water, orange juice and orange zest in a saucepan over high heat and bring to a boil. Reduce heat to medium-low and continue to cook, stirring occasionally, until thick, about 45 minutes. Skim off the foam. The rhubarb jam will continue to thicken as it cools.

For added thickness, add ½ box of powdered pectin.

The rhubarb jam recipe yields approximately one quart of jam and can be frozen or held in the refrigerator for a couple of weeks.

Skagit Landing / BURLINGTON Chef Josie Urbick

FOR THE RHUBARB JAM • 2½ pounds fresh rhubarb trimmed of any green or soft areas, cut into ½-inch cubes • 2 cups white sugar • ½ cup water • ⅓ cup orange juice • 2 teaspoons orange zest, grated • ½ box of powdered pectin (optional) FOR THE MAYO-BUTTER SPREAD • 1 tablespoon mayonnaise • 1 tablespoon butter FOR THE SANDWICH • 2 tablespoons mayo-butter spread (see recipe) • 2 slices sourdough bread • ¼ cup rhubarb jam (see recipe)

28

Rhubarb Broccoli Chicken from Westerly. (photo: Westerly)

Spread two slices of sourdough bread on one side with the mayo-butter mixture.

Spread rhubarb jam on the inside of one slice. Add ham and half of the cheese on top. Add the remainder of cheese to the inside of the other slice. Lay both slices with the mayo-butter mix side down in the skillet and toast until the cheese is gooey.

Add spinach to one side and put together the sandwich. Slice and enjoy.

FOR THE MAYO-BUTTER SPREAD In a small bowl, mix equal parts of softened butter and mayonnaise.

TO PREPARE AND ASSEMBLE SANDWICH Warm a non-stick skillet to low heat.

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Skagit Landing’s Grilled Ham, Cheese and Rhubarb Jam. (photo: Kristen Keltz/Skagit Landing)

VINTAG

E CAR

WINE &

SHOW

ART W ALK

MUSIC

ON THE

STREET

CELEBRATE SPRING IN ISSAQUAH Enjoy a fabulous variety of outdoor events, boutique shopping, global cuisine and a Creative Arts District — all in our historic downtown, located off I-90 in the cascade foothills.

downtownissaquah.com May 5, July 21

Father’s Day Sunday, June 18

June 10

home + design

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home + design

Back to the Land The Stillaguamish Tribe builds a modern village on ancestral lands after more than a century of displacement written by Melissa Dalton photography by Doug Walker Photography

The Stillaguamish Tribe preserves the longhouse custom with this central building.

ON JUNE 12, 1975, Esther Ross, spokesperson for the Stillaguamish Tribe of Northwest Washington, stopped a wagon train. The train had started its journey from Blaine, Washington the Sunday before: three horse-drawn wagons and a group of men dressed in buckskin, headed on a year-long 3,000-mile trip across the country to mark the bicentennial.

Then late on a warm Thursday afternoon, Ross and the Stillaguamish brought the procession to a halt at their tribal headquarters near Arlington, Washington. After meeting cordially with the wagonmaster, the 72-year-old Ross stepped out on the porch to deliver a speech into the assembled microphones of the news media invited for the moment.

“We, the Stillaguamish, again welcome the white man to our territory,” said Ross, who had been working for fifty years—since 1926—for the tribe’s official recognition from the federal government, and planned this event to raise awareness around the cause. Before 1926, the Stillaguamish had only twenty-nine remaining members recorded in 1919.

Before that, their ancestral lands along the Stillaguamish River, which still bears their name, were appropriated by the federal government during the early efforts to make Washington a state via the historic signing of the Treaty of Point Elliott in 1855. The Stillaguamish were dispersed to other tribal reservations, made landless and without federal status.

In 1976, one year after the bicentennial wagon train speech, and 121 years after the treaty, the federal government finally recognized the Stillaguamish as a sovereign tribe.

In the decades since, the Stillaguamish received a 64-acre reservation and have bought back additional acres of ancestral land along the Stillaguamish River. In the fall of 2015, the tribe began working on a master plan for a new village on an 80-acre site with an architecture and engineering design team including Herrera Environmental Consultants, The West Studio Landscape Architects, and 7 Directions Architects/Planners, a Native-owned architectural and planning firm led by Native-American Seattle-based architect Daniel Glenn.

Glenn and the team worked collaboratively with tribal members on the design, which includes a variety of housing types, community facilities, like a Wellness Clinic and Canoe Workshop, and infrastructure, like roads and parks. The first phase is almost complete, with the new buildings woven into the APRIL | MAY 2023

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home + design

CLOCKWISE FROM TOP Single-family homes in the village retain consistent features with the longhouse. The Elder’s Longhouse subtly blends in with the surrounding forest.

The village Wellness Clinic.

forested site, and their design taking cues from the tribe’s original cedar longhouses and their former village along the river.

Historically, the longhouse was a communal structure wherein each family owned and lived in a section with sleeping and storage bunks then shared a centralized area with firepits. The village would build the larger timber frame structure and the individual families owned the large cedar planks that clad their section. “In the spring and warmer summer months, they would dismantle the cladding from the longhouse and load it up on their canoes, and go down river, or upstream, to fishing sites around the region, using those same planks to build simpler temporary structures,” said Glenn. “The longhouse was a unique and dynamic structure that we’ve come to learn about and explore.” Glenn’s goal was to reference the longhouse in every structure in the new village, whether in its linear form and roof shape, or exterior materials, and mix these with modern functionality.

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Take the Elder’s Longhouse, which provides housing for elders and caregivers. The central linear courtyard, capped by a gabled roof of translucent panels, acts as the communal area, similar to what was found running down the center of a traditional longhouse. Individual units on either side represent the sleeping spaces of yesteryear, only here they are self-contained homes to honor modern notions of privacy. Additional independent elder’s cottages and single-family homes have a similar division of public and private, with the interior layout centralizing the main living spaces, and allotting bedrooms on the perimeter.

Material-wise, hefty cedar logs, many of which were repurposed from the site, are used as accents throughout the village, dotting the front porches of homes and the front facades of the larger, community buildings, like the Wellness Clinic. The Canoe Workshop, a studio dedicated to preserving and teaching

home + design

traditional canoe and art carving methods, is the first building a visitor sees upon entering the village, and thus the closest to the longhouse form. “The canoe shed is probably the most similar to an actual longhouse structurally as it’s a fully timber frame structure,” said Glenn.

To be more sustainable, the logs were combined with exterior cementitious fiber board—the siding’s scale and width recalling the longhouse’s traditional plank size—as well as solar-ready roofs to eventually achieve net-zero energy. Such is how in ways big and small, the past, present and future come together throughout the new village.

“They lost all their land,” said Glenn. “But what’s unique about this particular project is that the Stillaguamish people are reclaiming that land and building a village on historic tribal territory. It’s really the first village of its kind in more than a century for the tribe.”

ABOVE, FROM TOP Inside the Canoe Workshop, community members come together to create traditional crafts, such as totem poles and canoes.

A canoe on display outside of the Canoe Workshop.

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DIY

Create a

BACKYARD HABITAT SURELY, YOU’VE SEEN the signs. Tucked unobtrusively into front yards and gardens, they will refer to the premises as either a “certified habitat” or “habitat in progress.”

What’s it all mean? Such markers represent the work of home habitat certification programs, led by organizations like the Washington Department of Fish and Wildlife’s Habitat at Home, and the National Wildlife Federation (NWF), in an effort to decrease habitat loss.

“By creating habitat for wildlife at home, you are helping to offset the acres of habitat that are lost to housing and urban development each year in Washington,” noted the Habitat at Home program website. As of 2022, NWF estimated 11,000 Certified Wildlife Habitats across Washington. Let’s see what it takes to become one of them.

THE BASICS Every habitat needs to provide the basics to encourage local species to grow and flourish, including: food, water, shelter, and space to raise young. There should also be a form of resource conservation or sustainable practices at work.

Yards of different sizes will have modified requirements.

For instance, a small space will need to provide two habitat elements, including food and plants for shelter, while bigger residential spaces need three elements.

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home + design

FOOD Native plants will be the best source of food, and some varieties can double as shelter and a place to raise young. Feeders supplied with seeds, nuts, berries, suet cakes, or pollen are also allowed. Habitat at Home recommends a variety of plants and food sources in order to foster access year-round.

WATER This will be a spot for animals to bathe and drink water, like a bird bath, garden pond, or river, lake, or stream.

SHELTER AND A PLACE TO RAISE YOUNG Shrubs, log piles, and evergreens are all natural ways to provide shelter for animals to rest, escape weather or predators and raise their young.

These can be supplemented with creative interventions on the part of the homeowner, such as a bird house, bat house, insect hotel or a mason bee house.

GARDEN GOODS Bring whimsey to your yard

RESOURCE CONSERVATION These don’t have to be that advanced or complicated: pick an option that appeals to you.

For instance, create a rain garden to conserve soil and water. Capture roof water via a rain chain. Reduce or eliminate a grass lawn, and plant a “bee lawn” instead. (That’s flowering ground cover that attracts pollinators.) Add mulch or compost to garden beds.

Reduce and eliminate chemical use, and choose plants that have not been treated with neonicotinoid pesticides, which can infiltrate the whole plant, including floral nectar and pollen and impact pollinators. Neonicotinoids can also be referred to as imidacloprid and clothianidin. Keep house cats indoors.

When it comes to garden statuary, it can feel like you’re always seeing the same old thing: basic birdbath, a buddha, etc. Not so at Greenman Stone, a collection of artists in Leavenworth who are making by hand all sorts of fun stone statues for the garden, from a cosmic alien head, to a sea serpent that looks like it’s swimming in the grass. www.greenmanstone.com A birdhouse is a backyard staple, perhaps because even the laziest among us can easily hang one and call it done. This hand-felted, natural wool option, available via the Chihuly Garden and Glass store, is a delightful departure from the usual varieties, thanks to its whimsical designs, like a hot air balloon and a beehive. www.chihuly-garden-and-glass. myshopify.com/collections/garden Jandellyn and Johnathan Ward have been making metal home and garden art from their studio on Whidbey Island since 1997. Choose from a range of custom signs or decorative garden stakes to add a little personal flair to your landscape, from the cheerfully painted dragonflies to the more abstract “swirl puffs.” www.winfielddesigns.net

APPLY FOR A SIGN Send in an application for a yard sign to raise awareness for the program. When it comes to habitats, every little bit helps.

With a name like the Shroomyz Funtasmic Collection, really, how do you resist? These ceramic mushrooms are made in the United States, frost proof so as to be kept outside all year long, and come in a variety of colors, shapes and sizes.

Pick your pleasure at Inside Out Home & Garden in Winthrop. www.insideoutwinthrop.com

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AP Photo/David J. Phillip

mind + body

Hurling the Spear Vancouver native Kara Winger reflects on her javelin throw career written by Lauren Kramer

Kara Winger competes in the women’s javelin throw final at the World Athletics Championships in July 2022 in Eugene, Oregon.

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mind + body

WHEN KARA WINGER, 36, retired from professional track and field this year, she had a lot to be proud of. A four-time Olympian and a six-time World Championships competitor, she earned the first silver medal for an American woman in the javelin throw in 2022, taking silver in Eugene, Oregon.

The Vancouver, Washington, native might never have tried javelin had she not grown up in the Evergreen State, which was one of just thirteen states at the time that offered javelin as a high school sport. Back in 2001, Winger’s high school geometry teacher happened to be the track coach, and when he suggested she try the javelin, the 14-yearold agreed, not thinking for a second that one decision would change her life, opening doors she didn’t even know existed.

An athletic teen, she had tried lots of different sports, but hadn’t truly excelled at any of them until she threw javelin.

When she did, she surprised herself. “My first competition was on my fifteenth birthday, and I was in the junior varsity section of the competition because no one knew how far I would throw,” she said. She ended the season second in the state as a freshman, and when she graduated from Skyview High School in 2004, her athletic ability earned her a scholarship to Purdue University.

Over the next few years Winger continued her trajectory as a rising star in javelin.

She won three Big Ten Conferences titles, set the Purdue school record and earned two NCAA All-American honors. In her junior year, 2008, she won the U.S. Olympic trials and competed on the Beijing Olympic team. When she graduated college in 2009, Winger became a professional athlete, signing a sponsorship agreement. She trained at the U.S. Olympic and Paralympic training centers in Chula Vista, California, and Colorado Springs, Colorado, where she now lives.

“I feel really lucky because track and field has taken me around the world,” she reflected. “I’ve competed on six continents and had the opportunity to travel to Europe for a month at a time and immerse myself in different cultures. I also met the love of my life through the sport!”

Winger married fellow thrower Russ Winger in September 2014, and the follow-

“I feel really lucky because track and field has taken me around the world. … I also met the love of my life through the sport!”

— Kara Winger ing season they both medaled at the 2015 Toronto Pan American Games.

Her athletic career has not been without adversity. Winger tore her ACL for the first time in 2012, an injury she describes as devastating. In August 2020, she tore her ACL a second time. A year after her surgery she determined her husband, Russ, would be her coach for what she decided would be a celebratory final season, no matter the results.

“I didn’t know how my second knee recovery would go, but as I got better day by day, I realized I could stick to my retirement plan, which was to compete at the World Championships in Eugene and retire on home soil,” she said.

She walked off the field a silver medalist and the first American woman to achieve such results in javelin throw. After a few more competitions, she ended her career as the number one ranked javelin thrower in the world in 2022. But Winger’s perspective on her achievements is striking.

“Winning that silver medal was one of the best days of my life, though it’s not about the medal—it’s about knowing I did the best I could with the best people by my side,” she said.

“I tell kids when I visit schools that all you can do is your best. Sometimes it’s the best, sometimes it’s not. So I just kept trying, and I wasn’t the best until several years into my career. After everything I went through injury wise, to finish my career the way I did and on home soil was beyond my wildest dreams.”

APRIL | MAY 2023

Kara Winger Javelin Thrower

Age: 36 Born: Seattle Lives: Colorado Springs, Colorado

WORKOUT “Right now I’m doing a 90-day bodybuilding program designed by a former teammate of mine, through an app called Reveal You. It’s a challenge, with cardio sessions and more endurance-based activities than I did as an athlete. I’ve always loved swimming and head to the pool two-to-three times a week to swim a mixture of freestyle and backstroke.”

NUTRITION “I focus on eating healthy, whole foods and avoid processed foods in general. I love toast with real butter and jam in the morning, and I consume lots of fish and vegetables. My husband likes to hunt and he’s a great cook, so we routinely eat the elk, sheep and antelope that he harvests.”

INSPIRATION “My javelin inspiration is Erica Wheeler, who is also from Washington. When I went to the junior national championships for the first time, watching her win the senior championships had a big impact on me. At that time I thought, ‘maybe I can be where she is someday.’”

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Consumed by Creativity Ali Alassadi’s intimate, contemporary work is a reflection of his mind written by Ellen Hiatt

Ali Alassadi’s Beauty in Darkness.

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1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

Ali Alassadi

THE SUNLIT HALLWAY of the nearly century-old seminary turned luxury hotel is a sublime location for the work of emerging artist Ali Alassadi. His distinctive red butterflies appear as though they could come to life again and flutter off the multi-layered canvas of Gesso and 24-karat gold, escaping through historic Palladian windows.

Alassadi had only recently begun selling his work when he stayed over at The Lodge at St. Edward Park in Kenmore, and walked the hall of Catalyst Fine Art Gallery. He could envision his own work there. So could curator Kamela Daniels once she saw them.

Ali Alassadi with his artwork Peace, which features real butterflies.

At one time, the Iraqi refugee immigrant would have been embarrassed to tell his family that he loved to paint.

“I was very interested in art since I was a kid,” he said. “But I was kind of a little ashamed to say I was interested in art.” Pandemic boredom pulled him back, lighting a fire he thinks will continue to burn.

“I am so much in love with it,” Alassadi said from his home in Seattle. “Maybe it’s going to sound too cliche, but I really want to live longer so I have more time to create. More art. That’s how much I am in love with it.”

His extraordinary work stands out, incorporating ancient techniques, Kufic Arabic calligraphy script, and unusual materials like crystals, gold and insects.

“Many of his artworks are textural,” said Kamela Daniels, Catalyst curator.

They are multimedia, using various construction techniques and exploring new materials. The elements play off the light as much as they blend into their background. His artworks are a must see in person.”

No doubt, it’s a moving experience to see them on the walls of the historic seminary, the light playing off the works in different ways as the sun glides

toward its evening destination over Lake Washington.

Alassadi takes inspiration from ancient worlds and art forms, from miniatures of China and Persia, to Gesso reliefs of the Virgin Mary in Eastern European art traditions.

The red butterfly multimedia work, Peace, was inspired by the sight of a lone red butterfly in an antique store shadow box. He researched them until he found a conservation group that sells them at the butterfly’s life’s end. The expired butterflies sat on a shelf for months, he said, while he pondered what to do with them.

“That’s an idea that I really love—to marry the insects with the art. I spent a lot of time sketching how I am going to do it in a way that doesn’t look crafty,” he said. Far from “crafty,” the piece is exquisite.

Alassadi never stops researching and experimenting, his curiosity driving him to create.

“What interests me a lot is to see what you see and what you produce with the materials and colors you use,” he said.

“Once you have created a lot of paintings, you see that this is who you are. It’s how you see the world. … It’s beautiful!

It’s very intimate.”

APRIL | MAY 2023

CATALYST FINE ART GALLERY To see Alassadi’s works and the pieces of as many as two dozen other modern and contemporary artists, established and emerging, visit Catalyst Fine Art Gallery (www. catalystfineart.com). The gallery is accessible on two floors of the historic hotel, The Lodge at St. Edward Park (www. thelodgeatstedward.com).

The Romanesque revival architecture was completely restored to historical standards, including retaining single pane glass in its long bank of windows that open up to St. Edward State Park and the miles of walking trails to neighboring parks and Lake Washington.

“When I first toured the building with the owners, when it was under construction, it reminded me of visiting museums in Europe,” said Daniels. “You are spending time with the art in a casual environment, designed to be more of an experience.”

Check out the gallery’s website for more information on the rotating exhibitions, as well as for live events, classes and demonstrations by regional artists.

1889 WASHINGTON’S MAGAZINE

Photo: The Lodge at St. Edward State Park

Ali Alassadi

artist in residence

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MY WORKSPACE 44 GAME CHANGER 46

pg. 46 Nonprofit Youth in Focus uses cameras to help kids find a new perspective.

YIF Student Intern Evan K.

STARTUP 42

startup

The Safety Nest Looking to give parents peace of mind while away from their children, Yakima mother Monica Plath launches a wearable monitoring device for toddlers written by Rachel Gallaher IN 2019, MONICA PLATH was looking for a solution. After an incident that left her shaken—one day, she watched through her Ring security system as her child’s babysitter pulled her car out of the driveway, and when Plath checked the camera monitor in the boy’s bedroom, he wasn’t there—she wanted a way to keep better track of her young son. Everything turned out all right (the caretaker was just moving her car), but the feeling of panic that Plath experienced when she couldn’t get a hold of the woman left its mark. She immediately took to the internet to look for a wearable monitoring device for her toddler, thinking that she was just a few clicks away from a solution. Instead, she discovered a dearth in the market.

“I can connect with Wag and Rover and get updates on my dog’s walk, monitor my house through Ring, and see where my friends are on my phone,” Plath said, “but I couldn’t find anything that would help me stay connected to my child.”

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Assessing that she couldn’t be the only one looking for this type of technology, Plath, a University of Washington alumni who formerly worked in commercial real estate, started talking to other parents and caregivers, all of whom had a similar response: “I wish this existed!”

Seeing an opportunity, Yakima-based Plath launched Littlebird in 2020. Much like an Apple Watch for kids, the wearable device features GPS and Bluetooth and is connected to both a parent’s and caregiver’s phone, where they can communicate through an app.

“This is the first and only care connection platform that tells you where your child is, who they are with, and how they are doing,” Plath said. Before the launch, she worked with parents, caregivers and engineers to develop a product that not only allows parents to know where their kids are at all times but also reports their child’s heart rate, sleep patterns and moods (the latter is through a log that the caregiver fills out). This helps fill in the gaps while a parent is at work and lets them know their child might be tired or emotional in the evening.

The Littlebird wristband is intended for use with toddlers— when kids’ abilities to explore the world far outweigh their understanding of its risks. “This is our most vulnerable age group,” said Plath. And yet, she’s come up against a fair amount of pushback. “I’ve talked to between fifty and sixty different people at [research and development] houses, and they all said it’s not a big enough problem. Yet anyone I talk to with children, or who is a caregiver, is enthusiastic about the idea.” Currently, there are around 25 million children in the 1-to-5-year age group in the United States, with about 15 million of them being looked after by a non-primary caretaker (this ranges from daycare to babysitters to after-school organizations like the YMCA).

Ultimately, Plath hopes to help put parents’ minds at ease while they are away from their children. Currently, the device is available for pre-order, with the final iteration set to launch this fall. “My goal is to help families,” she said, “Every time I feel like this journey is tough, someone always reaches out and tells me a story that reminds me how important this is. In addition to the safety aspect, I want to help parents ease their guilt [at having to be away] and feel present even when they’re apart.”

Photos: Littlebird

Littlebird’s wearable technology aims to help parents stay connected with their young children while away.

Littlebird founder and CEO Monica Plath’s experience as a mother of toddlers lead her to launch the company in 2020.

GRANT COUNTY WA S H I N G T O N

Just Natural Ingredients

Fishing • Hunting • Camping Hiking • Golf ing • RVing Watchable Wildlife • Wine Tasting

Grant County Tourism Commission P.O. Box 37, Ephrata, WA 98823 • 800.992.6234

TourGrantCounty.com

my workspace

Growing up in Eastern Washington on a ranch with her cowboy papa, Pepper Fewel adopted an early adoration for horses. She would tag along as her father bought horses from sales yards and watch him line them up along fence lines for potential buyers. At age 3, her dad presented her with Sugar, a Palomino colt, and she has owned horses ever since.

During her early years of bonding with horses, Fewel increasingly felt distraught over the horses that were not selected in the lineup and did not sell.

She also cried if a horse was sold to someone she did not think would take good care of it. Years later, married and living in Zillah, Fewel found herself driving past a horse feedlot and wishing the horses did not have to be slaughtered. Her husband, honoring her love of horses, told her she could have as many rescued horses as she could feed.

Better Lives Pepper Fewel rescues horses from abuse and being discarded written by Joni Kabana 44

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So began Cherry Wood Horse Rescue, which currently has twenty-eight rescued horses that are nurtured by Fewel and her daughter, Tiffany.

When selecting a horse to add to their herd from the feedlot prior to being slaughtered, Fewel looks for those horses that most likely would be passed over by buyers. Some, such as Brownie, a horse that had been beaten severely, suffered such sustained abuse that its physical state requires a hearty effort by their caretakers.

When owners no longer want or can afford to care for their horses, they sometimes release them onto public lands where they have little ability to feed and protect themselves. In the wild, old studs are known to fight and gravely injure or kill any male horse that enters their established band. Horses can also starve from overgrazed lots and mismanagement of herds. Herd management matters. The well-known Kiger mustang herd in Oregon, for example, are prized among buyers because of their selected culling and health under federal herd management, designed for the animals to thrive on public lands.

Rescuing horses does not end with providing them a stable and caring environment. “Anyone wishing to do this must be willing to never go on vacation, dress nice, smell good or take a day off,” said Fewel. “It is my life. The cold morning when out feeding and a horse comes up to smell you with their warm sweet steaming breath on your face, or when one follows you around the pen just to get a pat on their soft fuzzy warm neck; when hearing the sound of them eating hay and every other sound melts away, then you are riding and your thought becomes their thought and you are one.”

MORE ONLINE

Pepper Fewel, of Cherry Wood Horse Rescue.

For more information, see www.cherrywoodbbandb.com

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Youth in Focus

game changer

YIF Student Intern Evan K.

Personal Development

Seattle nonprofit Youth in Focus uses photography to teach confidence and life skills written by Daniel O’Neil

SINCE THEIR advent, photographs have enlightened the world.

The social, cultural and political message within an image can influence lives. Even the act of making a photo, from previsualization to final version, taps into deep-rooted sources of confidence and expression, a fact not lost on Youth in Focus.

Based in Seattle, Youth in Focus has operated around King County since 1994. Its founder, Walter Bodle, grew up in Seattle and taught civics and government in Compton, California. After retiring, Bodle moved back to Seattle where he found the same racial tension, inequity and gang pressure as in Compton. An avid photographer himself, Bodle knew the empowerment a camera can release. Youth in Focus became a tool to provide entertainment, education and artistic activity for underprivileged Seattle youth.

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FROM TOP Youth in Focus students and staff participate in a weekend workshop at Seattle Japanese Garden. A YIF student captures images during a Street Photography Camp field trip.

“They learn to use the equipment and take a photograph, but what they’re really learning is how to share through their images what they value, what’s important to them, what they want to say.”

YIF Student Intern Evan K.

game changer

“Before the pandemic, Washington was the 45th-lowest funded state for arts education,” said executive director Samantha Kelly. “Not all young people have access to the arts, especially in school, where it’s not being taught as much. Students of color, lower income students and those who don’t speak English at home are disproportionately removed from arts experiences.

Because of that, we prioritize serving youth furthest from education justice.”

Beginning with an initial group of 14 teenagers back in 1994, Youth in Focus now reaches about 400 teens a year. Donations allow Youth in Focus, a nonprofit, to provide instruction and access to equipment free of charge.

Weeklong summer camps and one-off workshops with other local nonprofits and with Seattle Parks and Recreation form part of the organization’s outreach. These programs introduce camera basics and examine the content of the image, the subject and the story someone wants to tell.

The bulk of Youth in Focus’ efforts centers on the eight-week after-school programs they hold each winter, spring and fall.

Besides digital and analog photography, participants acquire social, emotional and life skills like creativity, collaboration, leadership, decision-making and critical thinking.

“They learn to use the equipment and take a photograph, but what they’re really learning is how to share through their images what they value, what’s important to them, what they want to say,” Kelly said. “And that’s where the magic happens, that’s what’s transformational about our program. It’s really about youth development and making sure we are providing a space where young people feel comfortable and confident to explore and navigate the world around them.”

Board member Oniel Lucrisia brings her corporate background to Youth in Focus. But she got her start as a teen in Youth in Focus. “It taught me how to be confident, helped me have an identity, helped me solve problems,” Lucrisia said. “I’ve said yes to a lot of things because of Youth in Focus.”

The camaraderie that Youth in Focus brings to teens helped shape Lucrisia’s experience in the program. “Through

Youth in Focus

— Samantha Kelly, Youth in Focus executive director

FROM TOP Youth in Focus students discuss video framing during Video Camp.

YIF Executive Director Samantha Kelly and program alumna Brenda P. pose next to newly installed Seattle Public Utilities trash and recycling receptacles featuring YIF student artwork (including Brenda’s, which is featured on the right).

photography I was able to find an outlet, a place where I could go and feel safe and express myself,” she said. Lucrisia credits the instructors and the friends she made with creating the positive and encouraging environment that propelled her forward in life.

Now, as a board member, she’s proud to see Youth in Focus offering a new angle on youth development.

The Creative Career Cohort program, now in its third year, introduces youth between ages 15 and 19 to the real world of photo-based work. Participants engage in content creation, portfolio reviews and mock interviews over the course of 17 weeks of instruction. As with the eight-week after-school programs, participants write artist’s statements and speak in public about their artwork, which builds confidence.

“We are primarily a youth development organization,” Kelly said. “We develop photography, and we develop young people to succeed in education, career and life.”

MORE ONLINE

To learn more or donate, visit www.youthinfocus.org

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Five waterfall hikes to try this spring and summer, plus nearby cabin lodging // written by Ryn Pfeuffer

CHASING WATERFALLS

WASHINGTON IS HOME to many beautiful waterfalls that are well worth exploring.

Snoqualmie Falls is perhaps the most famous waterfall in the state. But, beyond this 268foot beauty, Washington offers many other waterfalls accessible by foot. So whether you’re a low-level hiker or a hard-core enthusiast, our beautiful state has many photo-op options.

And since you can never get too much natural beauty in the Pacific Northwest, we’ve scouted out some nearby cabin stays for each hike.

Here are five of our favorites worthy of a weekend getaway

The reward is at Panther Creek Falls in Gifford Pinchot National Forest. (photo: Jason Hummel Photography/ State of Washington Tourism)

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Skyline Trail Loop Difficulty // HARD Location // Mount Rainier National Park Length // 5.5 miles Elevation gain // 1,450 ft.

Generally considered a challenging route, this 5.5-mile loop trail out of Paradise, Mount Rainier’s south side hub, takes experienced hikers just shy of four hours to complete.

Hikers can access the trailhead from the Paradise area of Mount Rainier National Park, about two hours from Seattle. In peak season (July and August), hikers are treated to views of cascading waterfalls, mighty glaciers and meadows dotted with lupines, mountain heather and scarlet paintbrush. This area is very popular for backpacking and hiking, so plan accordingly. Although this trail has the benefit of southern exposure, the best times to visit are July through October. Check trail conditions before embarking on the hike. Consider obtaining a backcountry permit and carrying bear spray if you plan to camp overnight. Also, you’ll need

Myrtle Falls on Skyline Trail Loop in Mount Rainier National Park. (photo: Visit Rainier)

to leave pups at home—dogs aren’t allowed on this trail.

WHERE TO STAY Whether you’re looking for a romantic getaway for two or more spacious digs for the whole family, Betsy’s Cabins at Rainier has the perfect home base for mountain adventures. Except for Angie’s A-frame, all cabins have an outdoor hot tub. Most have wifi. The newest addition, Camp 303, a custombuilt cabin, offers EV charging, too.

Rates are reasonable, starting at $95 per night. // www.cabinsatrainier.com

ABOVE Spring wildflowers on Skyline Trail Loop. AT RIGHT Hikers en route to more waterfalls on Skyline in Mount Rainier National Park. (photos: Stephen Matera)

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In peak season, hikers are treated to views of cascading waterfalls, mighty glaciers and meadows dotted with lupines, mountain heather and scarlet paintbrush.

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Marymere Falls Trail Difficulty // EASY Location // Olympic National Park Length // 1.8 miles Elevation gain // 298 ft.

Looking for an easy hike that delivers million-dollar views? Check out this 1.8-mile roundtrip hike trail near Joyce. Hikers can access the trailhead from the Storm King Ranger Station, which is located near Lake Crescent in Olympic National Park. Generally considered suitable for hikers of all experience levels, this well-maintained trail takes less than an hour to complete. The trail meanders through ferns, old-growth forests and moss-covered trees

before leading to the stunning Marymere Falls. This 90-foot waterfall cascades down a moss-covered rock face. The trail is open year-round and is beautiful to visit anytime. Unfortunately, you’ll need to leave your pups home— dogs aren’t allowed on this trail.

WHERE TO STAY Whiskey Creek Beach NW, located just twenty-five minutes outside Port Angeles, offers a variety of accommodations, from tent camping and cottages to five darling cabins. Located a few steps from a beautiful pebble beach, these rustic cabins provide exquisite views of the Strait of Juan de Fuca and the Canadian Cascades.

One pet less than 25 pounds is allowable for a small fee. // www. whiskeycreekbeachnw.com

ABOVE AND AT LEFT Marymere Falls Trail in Olympic National Park is dripping with green vegetation and a relatively flat hike for all levels. AT RIGHT The falls plunge 90 feet down a rock face. (photos: Ronald Hope)

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The handsome Lake Twenty-Two. (photo: Kyle Kotajarvi)

Lake Twenty-Two Trail Difficulty // MODERATE Location // Mount Baker-Snoqualmie National Forest Length // 5.4 miles Elevation gain // 1,350 ft.

Generally considered a moderately challenging route, this 5.4-mile outand-back trail on the north shoulder of Mount Pilchuck features a well-maintained trail and moderate elevation gain. Hikers can access the trailhead from the Mountain Loop Highway, also known as the Gateway to the Cascades, an easy hourand-a-half drive from Seattle. Plan to spend roughly three-and-a-half hours on the trails, during which you’ll enjoy scenic views of meadows, waterfalls, old-growth forests and a stunning alpine lake. This is a very popular area for hiking, snowshoeing and running, so consider hiking early in the morning or on weekdays to avoid crowds. The best times to visit are May through November. Rainy winter months can make for muddy hiking conditions.

Hikers should also be prepared for changing weather conditions, as the

ABOVE Lake Twenty-Two Trail in Mount Baker-Snoqualmie National Forest is well maintained and well worth the day-long hike in and out. (photos, from top: Kyle Kotajarvi, Richard Porter/Seattle NorthCountry)

trail can be exposed and prone to sudden changes in temperature and precipitation. Feel free to bring your four-legged sidekick, but they must always be leashed (it is bear country, after all).

WHERE TO STAY Canyon Creek Cabins offers three simple yet architecturally stunning retreats minutes outside Granite Falls. Choose from an asymmetrical A-frame that sleeps six guests, a smaller cabin perched on a granite ledge overlooking a river, or a cabin built as a fishing cabin in the 1970s. All cabins are pet friendly and have a hot tub. Rates start from $225 a night. // www.canyoncreekcabins.com

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Wallace Falls via Woody Trail Difficulty // MODERATE Location // Wallace Falls State Park Length // 4.9 miles Elevation gain // 1,489 ft.

Located in Wallace Falls State Park near Gold Bar (about an hour from Seattle), this out-and-back hike offers scenic views of old-growth forests, mossy rocks and wildflowers.

Hikers can access the trailhead from the Wallace Falls State Park parking lot, between the restrooms and the information stand. As you hike under two power lines, take note of Mount Index in the distance.

From there, walk about half a mile before veering right at the split. The trail will weave alongside the river, eventually leading to a series of nine waterfalls. The first is lovely, but the absolute stunners are the Middle Falls, about a half-mile farther. The

Wallace Falls State Park offers various waterfall views. (photo: Washington State Parks/ Rogue Heart Media)

trail continues for another half-mile up some switchbacks, so if you’re not feeling it, this is a great spot to stop. The 1,300-foot incline is not too strenuous, making this moderate hike suitable for active families and beginner hikers. Dogs are welcome but must be on a leash. From start to finish, the hike should take roughly three hours to complete.

AT LEFT The Woody Trail is a moderate hike suitable for active families and beginner hikers. (photos, at left and below: Washington State Parks/Rogue Heart Media)

WHERE TO STAY Cabins at Wallace Falls State Park are within walking distance of the Woody Trail. Each cabin features a 6-foot covered front porch, picnic table, fire pit, barbecue stand, electric heat, and lights and can accommodate up to five guests. Guests must bring bed linens and blankets. Cabins start at $55 per night during winter months; $79 during peak season. Pets are allowed in cabins 3 and 4 with a $15 (plus tax) pet fee per night. // www.parks.wa.gov

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Panther Creek Falls Difficulty // MODERATE Location // Gifford Pinchot National Forest Length // 0.3 mile Elevation gain // 200 ft.

Due to its steep incline and rocky terrain, the trail to Panther Creek Falls is rated moderate. Located in Gifford Pinchot National Forest, the impressive 130-foot waterfall can be accessed via a short but steep downhill 0.3-mile hike from the parking lot. There’s a viewing

Located in Gifford Pinchot National Forest, the impressive 130-foot waterfall can be accessed via a short but steep downhill 0.3-mile hike from the parking lot.

Panther Creek Falls is an absolute stunner. (photo: Stephen Matera)

platform located at the end of the trail. This short, sweet and scenic hike complements a hike at nearby Falls Creek Road or on the Whistle Punk Trail. Be sure to respect wildlife and follow all posted regulations—the area around Panther Creek Falls is home to various wildlife, including black bears and cougars.

WHERE TO STAY There are two historic cabins in the forest—Gov. Mineral Springs and Peterson Prairie Cabin. These cozy rentals offer year-round access to recreation opportunities in the forest.

The Gov. Mineral Springs cabin sits in a grove of towering old-growth

trees. The two-story cabin was recently renovated and can sleep nine people. Unfortunately, there is no potable water at the cabin. There is, however, a stream within 300 feet of the Guard Station; water must be treated or boiled before drinking.

Rates start at $65 per night.

The Peterson Prairie Guard Station was built in 1926 and salvaged from demolition in 2014.

The meticulously restored cabin is open year-round and powered by propane and wood heat. It can sleep up to six people. During winter months, water is turned off, so bring plenty for washing, cleaning and drinking. // www.fs.usda.gov/ activity/giffordpinchot/recreation/ camping-cabins

A short hike leads to big views at Panther Creek Falls. (photo: Jason Hummel Photography/State of Washington Tourism)

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NORTHERN STATE

HOSPITAL THEN & NOW The mental hospital housed hundreds of patients before ending operations in 1973. A look back at the facility’s rise and fall, and the campus today.

Photo: Mary McGoffin

written by Lauren Kramer

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wo miles outside of Sedro-Woolley, in a pocket of land off Fruitdale Road, there’s a bluff containing a massive, 1,100-acre campus that’s so eerily quiet, it feels like a scene straight out of Sleeping Beauty.

Here, 100-year-old trees on grassy fields stand sentry over stately, Spanish Colonial Revival-style buildings. Half are occupied by local businesses but the remainder are derelict, with shattered windows, leaking roofs and blackberry vines that have crept insidiously over peeling paint and penetrated long-neglected interiors. Wind whistles through ghostly corridors, their doors marked with stern signs warning off trespassers. Walk the perimeter of the campus and you feel certain this is a spooky place you’d never want to visit at night. Still, there’s a bewitching beauty of this site, Northern State Hospital, which operated as a mental asylum that housed more than 2,000 patients at a time between 1912 and 1973.

Back in 1909, the governor of Washington purchased land for the hospital and tasked John Charles Olmsted, a talented, young landscape architect from Staten Island, to lay out a plan for its construction.

Olmsted toured the site, inspired by its spectacular views of the Skagit Valley on one side and majestic Lyman Hill on the other. His father, Frederick, had spent the last five years of his life in a mental illness institute, and his son approached his work with intimate knowledge of mental illness and of the recuperative potential of a magnificent campus surrounded by rugged natural beauty.

He oriented the buildings to expose them to optimum sunlight and beautiful vistas, spreading them across 230 acres interspersed with pathways, greenspace and foliage. He sequestered water and gas lines in 4,000 feet of underground tunnels where they would be hidden from sight. And he chose Spanish Colonial Revival architecture to soften the institutional feel of the hospital, decorating his buildings with cupolas, red-tiled roofs, sunrooms and beautiful detailing.

Intrinsic to his design was a 700-acre farm with agricultural land and barns for swine, poultry, Hereford beef cattle, dairy cows, goats, horses and sheep. One of the founding principles of Northern State was that it be a self-sustaining institution where patients would be put to work. Engaging patients in productive activities would have many benefits, it was believed. It would promote their healing, teach them new, important skills and expedite their cure and eventual return to the outside world. At the same time, that collaborative, guided work would ensure the hospital could feed its staff and patients while supplementing the needs of Western State Hospital in Tacoma.

In 1911, Northern State was up and running, the only of its kind in the state with a working farm that produced its own meat, dairy and produce. Its patients came from eight counties with a broad array of “afflictions” that would be considered laughable by today’s standards. M. J. McGoffin, a historian and author of Under the Red Roof, a book detailing the history of Northern State, noted that half of all admissions were listed as an “unknown reason,” and that anything from a love affair to masturbation, starvation to sunstroke, and head injury to financial trouble could warrant confinement.

By 1928, two-thirds of the 800 patients were industriously working on the hospital grounds. Some sixty patients tended the 40 acres of rolling green lawns, decorating the campus with 10,000 bulbs and 45,000 bedding plants each spring. There was a furniture shop where patients learned wood crafting and finishing skills, and blacksmith, tin and paint shops. In the APRIL | MAY 2023

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sewing room, patients repaired clothing, bedding and linen, crafting new sheets, uniforms, towels and apparel for their fellow patients. And in the cannery the bountiful harvest was carefully preserved. A report from cannery staff on display at the Sedro-Woolley Museum notes, “Our cannery is running full swing.

We’re happy because we’re busy at the work we enjoy.”

That year’s preservation included 942 gallons of strawberry jam, 850 gallons of cherries as well as prolific canning of tomatoes, beets, squash and pumpkin.

Patient numbers had grown to 2,237 by 1954, and Northern State was a self-contained community delivering myriad services. There was a commissary where staff and patients could purchase food and a beautiful assembly hall, the Hub, where movies, church services, dances and performances took place. A beauty salon and barbering service operated on site, a newspaper was published and distributed each week and the campus had its own baseball team and even a nine-hole golf course. In the kitchen, the foodservice department prepared hundreds of thousands of meals each year, delivering monthly cakes to each ward to honor patients’ birthdays.

C

Scenes from the Northern State Hospital campus in 1943. (photos: Blanche Swalling, courtesy of Mary McGoffin)

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onsidered a pre-eminent teaching facility for mental health, the hospital attracted medical and nursing staff from all over the state. Joanne Griffith McInnes, 89, trained for her nursing degree on site in 1953, and a year later, when she graduated, took her first job in the hospital’s psychiatric ward. “I chose mental health because I needed the money, and with a salary of $154 per month, it was the highestpaying nursing job in the area at that time,” she said.

Though she was afraid when she first drove onto the grounds, the fear didn’t last long. “The grounds were absolutely beautiful, and the hospital campus was like a small town where everything was available, from plumbing to electrical, carpentry, transportation, farming and even logging. At one time, I had seven relatives working in different departments at the hospital,” she recalled. “I made a lot of friends working there, and in my spare time I’d walk on the grounds, eat lunch in the commissary and attend dances at the Hub. It was an important time in my career.”

When she first started work at Northern State, patients were put to work as part of their treatment strategy. “The plan was, if you were a danger to yourself or others, you were in a locked-up ward, but if you were well enough, you worked. Eventually the emphasis shifted away from making patients work, unless they needed some responsibility or wanted something to do.”

The grounds were absolutely beautiful, and the hospital campus was like a small town where everything was available, from plumbing to electrical, carpentry, transportation, farming and even logging. At one time, I had seven relatives working in different departments at the hospital.”

— Joanne Griffith McInnes, former Northern State Hospital employee

Patient treatment at Northern State varied over the years according to accepted medical practices nationwide. It included confinement, sedation, insulin coma therapy, electroconvulsive therapy, electric shock therapy, straightjackets, lobotomies and psychotropic drugs. McInnes assisted doctors at some of the lobotomies, which were used to try to correct severe aggression until it was determined that they weren’t effective. There was nothing sinister about those procedures, she insists.

“It was what the doctors knew at that time, and it was done with good intentions,” she said. Schizophrenic patients received insulin coma therapy, and severely depressed patients received electroconvulsive therapy—a procedure still used today. “It would make patients more accepting of treatment,” she recalled.

And it seemed like the treatments were working.

Northern State claimed a cure rate of 67 percent, and its work in mental health was gaining attention.

In 1958, the hospital received an achievement award from the American Psychiatric Association for “having made the most advances despite adverse conditions.”

For many families with mentally ill loved ones, Northern State was a place of refuge and hope for recovery. Barbara Ward-Thompson, 96, was a social worker in the hospital from the early 1960s, interviewing families whose loved ones were committed for personality disorders, psychoses, senile dementia or Alzheimer’s. “Those families had been through a lot of psychotic behavior by then, and I recall a sense of relief that their loved ones would get some help,” she said. Her late husband, Dr. Fred Thompson, headed the psychology department at Northern State, where he developed a program for long-term, stable male patients who were housed in exchange for steady work,

Ward-Thompson said. “Many of those patients developed enough self-confidence and saved enough money to ease their way back into the community.”

When she looks back on her time at the hospital, what stands out in her memory is how well-run the institution was. “Northern State was a training site for medical residents who wanted to become psychiatrists, and it was a major employer in Sedro-Woolley.

It was operated by professionals who were kind to the patients, and the nursing supervision was such that if there was any abuse of the patients, it was short lived.

I enjoyed the setting, the beautiful grounds, and the people I worked with,” she said.

B

y 1971, the tides of change were pressing hard against the doors of Northern State, as Governor Dan Evans, determined to cut the state budget, announced plans to shutter the institution. “That hit me hard,” admitted McInnes. “It was heartbreaking because we had all this really good stuff going on. Schools were sending their students to Northern State, patient treatment was making progress and we thought we were doing a really good job.”

Letters from doctors, staff, patients and community members poured into the local newspapers, and lobbyists traveled to Olympia to protest the closure.

An editorial in the Skagit Valley Herald in December 1970 described the potential closure as nothing short of a tragedy.

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Northern State Hospital must not be allowed to fall. At Northern State Hospital families find the help they seek from one of the best equipped, best staffed and most progressive mental hospitals in the nation. To disassemble this institution now, disperse its staff and ship away its patients would be tragic folly.”

— From a Skagit Valley Herald editorial in December 1970, on the hospital’s impending closure

its staff and ship away its patients would be tragic folly.

In this quiet valley functions an enlightened sanctuary for the mentally disturbed, guided by a devoted and stable staff of local residents. Once torn asunder, it could not easily be put together again.”

Dr. Thompson noted that this was the only in-patient facility for the treatment of acute and chronic mental illnesses for Whatcom, San Juan, Skagit, Island and Snohomish counties, as well as the northern and eastern portions of King County. In a letter to the editor, a patient, Katie G., pleaded, “Please—don’t shove us into despair! Closing this hospital with its beautiful grounds, its dances, place to work, to worship, to live as normal as possible, to have good counselors and doctors to see regularly—would be inhuman.”

David Panek, a Whatcom County community mental health professional, wrote to the Post Intelligence in January 1971 that “mental health clinics do not and cannot provide treatment for acute psychoses, chronic psychoses or severe geriatric disturbances—the kind of patients treated at Northern. The elimination of Northern State and its nationally recognized treatment programs is a dreadfully false economy and can only result in a substantial and irreparable step backwards in psychiatric in-patient treatment in this state.”

The hospital was given a reprieve of two years to prepare for the closure, and by 1973 the last patients were shipped out and returned to their families or dropped unceremoniously at a bus stop to fend for themselves.

The once bustling, self-sustaining hospital, emptied of its robust staff and community of patients, fell into a deep slumber. “We are good at building institutions, we are not so good at taking them apart,” M.J. 60

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McGoffin noted in her book. “No one knew what to do with a 1,086-acre property designed as an asylum for the mentally ill, an idea now extinct.”

O

ver the years, different ideas were suggested for repurposing the site, but before any formal effort was made to preserve the historic dignity of the campus, several of the buildings were demolished. The debris, which included ornate staircases, polished handrails, maple floors and solid oak doors, was pushed to the edge of the bluff and buried, leaving vacant lots where the grand home of the superintendent and many of the wards once stood.

In 2009, McGoffin campaigned to list the site on the National Register of Historic Places, and when this occurred in 2010 it meant federal tax credits would be available to potential investors in the site. It also meant the remaining old buildings were less likely to face the axe. In 1990, the 700 acres of farmlands had been handed to Skagit County, and in 2017, the state sold 240 acres of the main campus, including the fiftysix remaining buildings, to the Port of Skagit.

Today the old farm site, now called the Northern State Recreational Area, has walking trails for the public. Those parts of the main campus not occupied by private business are also open to folks who want to drive, bike or walk. The unoccupied buildings, depressingly derelict, call out for attention, but the site remains exquisitely peaceful, with no noise but for the haunting bark of a crow and the wind whistling through the trees. On a clear day, the views of Lyman Hill remain as impressive as ever, and on Fruitdale road, Olmsted

More recent photos show the hospital campus since its closure, including the farm (bottom left) and nurses’ quarters at Trevennen Hall (bottom center). (photos, clockwise from top: Ron Chamberlain, Mary McGoffin, Ron Chamberlain, Mary McGoffin)

Park—an expansive, 14-acre park—is being built with a $500,000 grant from the Governor’s office.

The North Cascades Scenic Byway gets close to 40,000 visitors a year, but Northern State is not listed on the recommended stop-overs and few outside of Sedro-Woolley know it exists. At the hospital cemetery, a marshy piece of land adjacent to the old farm barns, the headstones have long ago sunk deep into the ground, taking with them any remaining identifying information of the thousands of patients whose lives ended on the campus.

Now rebranded as the SWIFT Center, the Port of Skagit hopes the old site of Northern State will

become a hub for business that brings new jobs to Sedro-Woolley over the next fifteen years. With soaring levels of homelessness in Washington cities, and the prevalence of mental illness, one has to wonder if any of today’s social maladies were exacerbated by the closure of asylums like this one. Ward-Thompson is tormented by it to this day.

“It still makes me mad,” she said wistfully. “They closed one of the best mental health hospitals in the country. It was supposed to be a money saver, and there was supposed to be protected housing for people with mental illness. But where are they living now? On the street.”

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Seattle’s History, Illustrated written by Kerry Newberry AT CASCADIA ART MUSEUM, the exhibition Urban Scenes of Seattle: 1910-1960 illustrates Seattle’s changing urban environment over a fifty-year span as portrayed by several of Washington state’s finest artists. The collection includes works by Roi Partridge and Paul Morgan Gustin, known for their drawing and printmaking, along with paintings by Kenjiro Nomura and watercolors by Andrew Chinn.

The exhibition runs through January 7, 2024.

An educational nonprofit organization, the museum celebrates the rich cultural history of Northwest art during the period 18601970 and offers countless public programs including art walks, art for schools, coffee with the curator, family art workshops, lectures and music in the museum.

Upcoming exhibits that run from April 6 through July 16, 2023, include First Impressions: Women Printmakers of Washington; Annah Wright Rogers Remembered; and Paul Morgan Gustin (1886-1974): The Dr. Philip M. Rogers and Annah Wright Rogers Collection; along with Mid-Century Figurative Sculpture (through October 29, 2023). For more information visit www.cascadiaartmusuem.org.

Salvador Gonzalez (1904-89), Cable Car, 1934, oil painting on board.

A truly unique talent in Depression-era Seattle, Gonzalez combined a stylistic appropriation of folk art with a powerful modernist design aesthetic.

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Andrew Chinn (1915-1996), Untitled (Seattle Facing West, summer), circa 1950, watercolor on paper.

Chinn’s paintings illustrate how successfully he merged his initial traditional art training in China with contemporary western techniques. His superb brushwork and sensitive response to natural and man-made forms allow an emotional connection with the subject that is universal and timeless.

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CLOCKWISE FROM LEFT Yvonne Twining Humber (1907-2004), City View, circa 1945, oil painting on Masonite.

Blanche Morgan Losey (1912-81), Stage Door, circa 1938, watercolor painting on paper.

Dorothy Milne Rising (1895-1992), Untitled [Lake Union at night], circa 1948, watercolor painting on paper.

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FROM LEFT Yvonne Twining Humber (1907-2004), Demolition, circa 1948, oil on board.

Kenjiro Nomura (1896-1956), Untitled (Fourth Avenue railroad tunnel), circa 1935, oil on canvas.

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TRAVEL SPOTLIGHT 70 ADVENTURE 72 LODGING 76 TRIP PLANNER 78

pg. 78 Rosario Resort is a quiet redoubt on Orcas Island.

Carina Skrobecki Swain/State of Washington Tourism

NORTHWEST DESTINATION 84

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Travel Spotlight

A Chocolate Lover’s Paradise

A flower farm located in the small Whidbey Island town of Langley is a wonder of cacao-themed plants

Photos: Chocolate Flower Farm

travel spotlight

written by Joni Kabana CHOCOLATE LOVERS know their hometown favorites and often seek the best chocolatiers in any given town.

But do they know that there are plants that look and smell like chocolate?

Tucked away in the state of Washington on Whidbey Island in the small town (less than one square mile) called Langley, a cacao lover can be seduced by the virtues of chocolate in various forms of plants and other delectable delights at the Chocolate Flower Farm.

Started in 2005 with a gardener’s love of dark colored plants coupled with a burgeoning love of chocolate, the farm soon expanded its offerings to include chocolate candles, jams, cocoa body butters, rare edible plants and chocolaty seeds to keep the most discerning chocoholic heart content.

Popular among visitors is the Chocolate Cosmos plant, a deeply rich brown-red colored flowering plant native to Mexico but cultivated at the Chocolate Flower Farm. You can buy your own and take home a plant that smells like chocolate and will produce seeds—a rare find.

When visiting, don’t miss the Farm Store, where you’ll find chocolate candles, chocolate jams and, better, chocolate body products. Round out your purchases with chocolate mint tea and maybe even a beautiful garden tool that makes you feel like you are turning the earth in the eighteenth century.

For more information, see www. chocolateflowerfarm.com or visit the farm at 5040 Saratoga Road in Langley.

Open daily 10 a.m.-5 p.m.

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AT TOP The Farm Store at Chocolate Flower Farm in Langley on Whidbey Island. ABOVE, CLOCKWISE FROM TOP Find chocolate-colored Pineapple Lilies, violas and Chocolate Cosmos at Chocolate Flower Farm.

THERE’S MORE TO

EASTERN OREGON

Photo by Joni Kabana

Whatever gets you most excited about summer, you’ll find it in Eastern Oregon. Lace up your boots. Clip into your pedals. Clean your binoculars. Grab your life jacket. And bring your appetite.

The adventure begins at VisitEasternOregon.com

adventure

Summer Camps for Adults Get outside with six all-adult adventures— from climbing to dance and paddling written by Jen Sotolongo

THINK SUMMER CAMP is just for kids? Not so!

The adventures and fun don’t have to stop just because you’re an adult. From trail running to mountain biking, mountaineering and wilderness skills, there’s a camp for all types of outdoor adventures, with opportunities for beginners to experts and all skills in between, including programs specific to underrepresented communities, including women, people of color and LGBTQ+.

So while you’re planning your kid’s summer camp, here are a few to consider for yourself as well.

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adventure A trail-running retreat at Mount St. Helens for LGBTQ+ athletes through Aspire Adventure Running.

Aspire Adventure Running

Camp Rahh

Not all trail runners are motivated by performing in a race, some just want to run long distances in the wilderness. Aspire Adventure Running is just the solution. The company organizes single and multi-day running adventures in wilderness areas like the Goat Rocks, Mount Rainier and the North Cascades. Each trip provides logistical and emergency support, delicious meals and a community of runners in a backcountry experience.

Aspire also strives to make running more inclusive through their affinity trips program by partnering with BIPOC and LGBTQ+ leaders and organizations to host running trips for those communities.

A dance class at Camp Rahh.

Camp Rahh

Nick Danielson

Camp Rahh

Camp Rahh

Nostalgic for a true summer camp experience? Look no further than Camp Rahh, an all-inclusive four-day weekend summer camp for adults, complete with cabins with bunk beds and a bus ride from Seattle, on a 47acre site with a private beach and forest on Samish Island.

Activities include meditation, yoga, live music with dance parties, cooking classes, kayaking and more. Each experience is designed to challenge your comfort zone, alleviate the stress of daily life, and become more connected to your physical self. Cameras, phones, computers and other digital products are not allowed at Camp Rahh. The weekend is meant for disconnection from technology in order to connect with others, oneself, and the outdoors.

From outdoor activities to chef-prepared meals, Camp Rahh is a true summer camp experience.

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adventure

Climbers of Color On a mission to promote diversity, equity, and inclusion in the mountaineering and climbing community, Climbers of Color works to develop leaders of color through mentorship, technical training and access to resources like gear and scholarships. The Washington-based nonprofit hosts multiday mountaineering and alpine climbing leadership courses that give people the skills to navigate mountain terrain and guided climbs up Mount Shuskan.

In addition, the organization also hosts regular meetups and events for the BIPOC community, including climb nights at local climbing gyms and rock climbing clinics.

Norco Dirt Series 2022 Bellingham camp.

Photos: Jarrod Moore

Established in 2001 with a mission to get more women on bikes, Norco Dirt Series has grown into an organization that hosts mountain bike clinics and camps across the United States and Canada. While clinics are open to everyone, the mission remains to get more girls, women, and people from LGBTQ+ and BIPOC communities on bikes.

The weekend camps offer two full days of skills and drills practice with professional coaches, unlimited use of demo gear and maintenance clinics.

The Bellingham camp features cross-country and all-mountain trails with opportunities for all levels of experience.

The Norco Dirt Series Bellingham camp helps women improve their mountain bike skills and confidence.

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Lorenzo Carlos

Norco Dirt Series

Climbers of Color teaches climbing skills to people of color.

Climbers of Color works to develop leaders of color through mentorship, technical training and access to resources like gear and scholarships.

Photos: Wilderness Awareness School

Wildernes Awareness School’s adult programs teach a variety of outdoors skills, including wildlife tracking (above) and survival skills (below).

Wilderness Awareness School Recognized internationally as a leader in outdoor education, the Wilderness Awareness School based out of Duvall, operates programs for both children and adults with the goal of cultivating healthy relationships with nature, community, and self.

Adult programs range from weekend workshops that focus on wilderness first aid and wildlife tracking to the weeklong Basecamp Survival Weeks that teaches participants how to build shelters and fire, forage food, and survive with minimal supplies. The school also offers programs for women and women of color.

Girls With Grit Two-Day SUP Clinic

Girls with Grit’s two-day standup paddling trip in Yakima River Canyon.

Mahre Media

Join Girls with Grit for a two-day standup paddle boarding adventure in the Yakima River Canyon between Ellensburg and Yakima. The clinic starts on a private lake in the canyon, first teaching participants SUP skills and building confidence on the flat water, before heading up river. Both days finish with a happy hour that includes drinks and appetizers, and lunch and swag bags are included as well.

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Photos, clockwise from top: Douglas Robichaud, Tokeland Hotel, Tokeland Hotel, Douglas Robichaud

lodging

ACCOMMODATIONS There are eighteen rooms, all located on the top floor of the hotel (choose from double twin, single queen and double queen options).

Wander down the hallway to one of four communal bathrooms while you enjoy the sounds of laughter and conversation on the floor below. Bring your good dogs and good children (the former come with a small fee). This lovely spot is the perfect place for a small wedding, family reunion or other event.

DINING Enjoy breakfast, lunch or supper at The Wandering Goose, with a frequently changing menu inspired by local produce and a Southern sensibility. When you book your room reservation, you can request a campfire s’mores kit or a picnic for two to take on your adventures.

HISTORY

Lodging

CLOCKWISE FROM TOP Tokeland Hotel on Willapa Bay. Pet-friendly, cozy rooms at the hotel. Amazing fried chicken from the hotel’s restaurant, The Wandering Goose. The hotel has cozy spots for reading throughout.

Tokeland Hotel written by Cara Strickland IF YOU WERE a fan of Seattle’s Southern brunch spot The Wandering Goose, you might have wondered where it wandered off to. Look no further than Tokeland—home of the charming and historic Tokeland Hotel (and now home to The Wandering Goose and owners Heather Earnhardt and Zac Young, along with their five children). That sounds like a good enough reason for a visit, with a hot meal served with the same Southern hospitality and a warm bed waiting for you at the end of the journey.

2964 KINDRED AVE. TOKELAND www.tokelandhotel.com

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Nestle under the roof of Washington State’s oldest hotel—the Tokeland was built in 1885 (yes, that’s before Washington’s statehood). Originally built as a lodging place for weary travelers, Elizabeth and William Kindred developed a golf course, dairy, oyster farm and post office on the property. The hotel was added to the National Register of Historic Places in 1978, allowing it to be preserved and appreciated today. The current owners have sought to maintain all the charm and hospitality that make up the Kindred’s legacy, with the goal of inviting guests to step into a slower, less modern pace during their stay.

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trip planner

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trip planner

Orcas Island Where to go for whales, shellfish and to be selfish written by Ryn Pfeuffer ORCAS ISLAND IS KNOWN for its natural beauty, rugged coastline, dense forests and stunning views of the surrounding water and mountains. Located in northwestern Washington, the 57-square-mile island is home to approximately 5,000 residents. Fun fact: Until 2021, Oprah Winfrey had a 43-acre waterfront estate on the island.

The best time to visit Orcas Island depends on your preferences and what activities you want to do while you’re there. Spring (March to May) is a bit quieter on Orcas Island, with fewer tourists and cooler temperatures. The weather, however, is still pleasant enough to enjoy outdoor activities, and you may be able to find better deals on lodging and activities. Plus, spring and fall are great times to see wildflowers and fall foliage, respectively.

From state parks and whale watching to cocktails and coffee shops, here’s the best three-day itinerary to get the most out of your island stay.

Carina Skrobecki Swain/State of Washington Tourism

Day DRINKS • SHELLFISH • WATERFRONT STAYS There are a few ways to get to Orcas Island. You can take a Kenmore Air seaplane for a quick 45-minute ride. Or the Washington State Ferry system provides regular service from Anacortes to Orcas Island. You can drive or walk onto the ferry; the trip takes about an hour. The ferry also stops at other islands in the San Juan AT LEFT Moran State Park on Orcas Island has more than 5,400 acres and 30 miles of hiking.

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trip planner

ABOVE Sustainably raised shellfish at Buck Bay Shellfish. AT RIGHT, FROM TOP Locally grown and wild-foraged fruit takes many forms at the Girl Meets Dirt tasting room. A Doe Bay Resort yurt on the east side of Orcas Island. Doe Bay Wine Company is a great place to learn about and sip wine in the summer.

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Dana Halferty/San Juan Islands Visitors Bureau

Dana Halferty/San Juan Islands Visitors Bureau

Doe Bay Resort

Amber Fouts/Girl Meets Dirt

archipelago, so check the schedule for specific departure times.

Be sure to make a reservation in advance, as ferries fill up and wait times can be tedious.

When you land on Orcas Island, head straight to Island Hoppin’ Brewery. The popular craft brewery is a buzzing local hub, with its spacious outdoor seating area in full swing in warmer months. Try its award-winning K-Pod Kolsch, a light and refreshing beer with hints of honey and a crisp finish.

Next, swing by Girl Meets Dirt’s tasting room to pick up some fruit preserves, shrubs and syrups. The company is known for using locally grown and wild-foraged fruit to create unique, smallbatch products like Shiro Plum with Lavender preserves and Wild Rose shrub. This vinegar-based syrup can be used to make refreshing drinks or added to cocktails.

While gathering goodies, pick up a bottle or two from Doe Bay Wine Company in Eastsound. Owned and operated by Cole and Stephanie Sisson, the small, family-owned winery is open for tastings Friday through Sunday from 11 a.m. to 5 p.m. If you find a wine that you love, you can buy bottles to take home. Eastsound also has a farmer’s market that runs from May through September.

On a sunny day, there’s no better place to slurp oysters than at the picnic area at Buck Bay Shellfish Farm. The farm specializes in sustainably raised shellfish, including oysters, clams and mussels.

Whether you opt for shucked-to-order Buck Bay oysters, plucked fresh from the property, or a creamy bowl of crab mac ‘n cheese, everything tastes better with local beer, wine and an incredible view. Of course, visitors can also buy fresh shellfish to take home.

Check in to Doe Bay Resort & Retreat, a beautiful waterfront property located on the east side of Orcas Island. Doe Bay offers a variety of accommodations, including cozy cabins, yurts and campsites. There is also a sauna and a hot tub available for guests to use, as well as yoga classes and other wellness activities. Its café is a culinary stunner, serving locally sourced ingredients and produce from its one-acre organic garden.

Jim Maya/San Juan Islands Visitors Bureau Todd Montgomery/San Juan Islands Visitors Bureau

Forest Ceramic Co.

Day

CLOCKWISE FROM TOP Whale watching with the namesake orcas in the San Juans. Luscious pastries are to die for at Brown Bear Bakery. Forest Ceramic Co. is a charming shop to find local gifts.

PASTRIES • WHALE WATCHING • SHOPS Start the day with a trip to Eastsound. Then, fuel up for the day with a stop at Brown Bear Bakery. Its gorgeous loaves are made with a slow fermentation process, which gives us a chewy, flavorful crust and a tender crumb. It’s the bakery’s buttery pastries, however, that have locals lining up. Among those are the apple croissants, savory scones and pecan sticky buns.

Drive a few miles to the North Shore to meet up with Outer Island Expeditions for a day of whale watching on a brand-new “Orcas Only” tour. Outer Island Expeditions whale watching tours are conducted on comfortable boats equipped with indoor and outdoor seating areas designed specifically for wildlife viewing.

The waters surrounding Orcas Island are home to various whale species, including orcas (also known as killer whales), humpback

whales, gray whales and minke whales. In addition to seeing whales and other wildlife, members on the expedition are treated to an educational experience from knowledgeable guides. You will learn about the local ecosystem, marine conservation and the history of the San Juan Islands. Tours are between three and five hours.

Afterward, head back to Eastsound. Meander the stacks at Darvill’s Bookstore. The beloved local institution has been serving the community for more than forty years and focuses on promoting local island authors and books about the Pacific Northwest.

A few doors down, Sean Forest Roberts sells beautiful marbled and brightly colored porcelain cups, bowls and vases at his shop, Forest Ceramic Co. APRIL | MAY 2023

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Barnacle Bar www.thebarnacle.com Brown Bear Baking www.brownbearbaking.com

San Juan Islands Visitors Bureau

EAT

Buck Bay Shellfish Farm www.buckbayshellfishfarm.com Doe Bay Wine Company www.doebaywinecompany.com

Madrona Bar & Grill www.madronabarandgrill.com Matia www.matiakitchen.com

Anna Erickson

Island Hoppin’ Brewery www.islandhoppinbrewery.com Matia Kitchen

ORCAS ISLAND, WASHINGTON

trip planner

CLOCKWISE FROM TOP Stunning views from the top of Mount Constitution.

Obstruction Pass State Park has one of the few public beaches on the island. Matia Kitchen, one of the top restaurants in the U.S. according to The New York Times.

STAY Doe Bay Resort www.doebay.com

PLAY Darvill’s Bookstore www.Darvillsbookstore. indielite.org Forest Ceramic Co. www.forestceramic.com Girl Meets Dirt www.girlmeetsdirt.com Mount Constitution at Moran State Park www.moranstatepark.com/ mount-constitution Museum at Rosario Resort & Spa www.rosarioresort.com/ museum Obstruction Pass State Park www.parks.wa.gov/553/ Obstruction-Pass Outer Island Expeditions www.outerislandx.com Washington State Ferries www.wsdot.wa.gov/travel/ washington-state-ferries Kenmore Air www.kenmoreair.com

Belly up to one of a handful of seats at Barnacle Bar for the best cocktails on the island. The jewel box of a spot seats only nineteen people. Order from a list of local ingredient-driven cocktails or ask the friendly bartenders to craft something on the spot. You won’t be disappointed. Then wander across the street to Prune Alley for your dinner reservation at Matia. Named for one of the small islands in the San Juan Islands archipelago, Matia Kitchen was recognized as one of the top fifty restaurants in the United States in 2022 by The New York Times.

Day HIKING • VIEWS • LOCAL HISTORY After you’ve packed up and checked out of Doe Bay, head to Obstruction Pass State Park.

It’s peak season for foraging for stinging nettles, and the 77-acre park is packed with small and tender plants. In addition to its natural beauty, Obstruction Pass State Park has several hiking trails that wind through its forested hillsides.

The trails offer stunning views of the surrounding islands and waterways and opportunities to see wildlife such as deer, eagles and otters.

The park also has a small beach area where visitors can relax and soak up the sun and a rocky shoreline that is perfect for beach combing.

If the skies are clear, take a spin to the top of Mount Constitution. It’s the highest point in the San Juan Islands and part of Moran State Park. It covers more than 5,000 acres and has

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numerous hiking trails, lakes and campgrounds.

(You’ll need a Discover Pass to visit—www.discoverpass.wa.gov.) The drive up the mountain is scenic, with several pull-off areas along the way where visitors can stop and take in the views.

The road is narrow and winding, so drivers should be cautious and take their time. There is a small parking area at the summit, which can get crowded during peak season. You can also hike to the summit. The most popular trail is the Mount Constitution Trail. This 6.7-mile roundtrip hike begins at the Mountain Lake trailhead and ascends to the summit. Once at the summit, visitors can climb the stone observation tower built by the Civilian Conservation Corps in the 1930s. Visitors can enjoy 360-degree views of the San Juan Islands, the Olympic Mountains and the Canadian Gulf Islands from the tower.

If time allows, make a quick stop at the Museum at Rosario Resort & Spa. The museum is housed in the historic Moran Mansion, built in the early 1900s by Seattle shipbuilder Robert Moran. The museum is dedicated to the history of the San Juan Islands and the life and legacy of Robert Moran. The exhibits include artifacts and memorabilia related to the Moran family, including photographs, documents, and personal items. The mansion is now part of Rosario Resort & Spa, a luxury hotel and resort that overlooks Eastsound.

Before you head to the ferry, grab a quick bite to eat at Madrona Bar & Grill. The Northwest Crab Melt, made with Dungeness crab salad served on grilled sourdough bread and topped with melted cheddar cheese, is popular.

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northwest destination

Surrey, B.C.

Where nature, cultural attractions and international cuisine collide written by Ryn Pfeuffer

IF YOU FIND yourself in Vancouver, Surrey is an excellent home base for exploring the city while retreating to a quieter place to stay. The coastal town, about 30 minutes from the city, is a worthy side trip or destination on its own.

Book a room at the Civic Hotel, Autograph Collection. The property is chic, clean, modern, and right near the metro for those traveling without a car. Request a high floor for fantastic sunset and North Shore Mountains views.

Feel like a walk by the Pacific Ocean? Try Crescent Beach in South Surrey. Its northernmost spot, along the Nicomekl River, is Blackie Spit Park. The wildlife conservation area is a popular destination for birdwatchers—home to more than 200 species of birds, including bald eagles, herons and sandpipers. Visitors can learn about the area’s history at the park’s interpretive center, which features displays and exhibits about the local wildlife and the history of the Coast Salish people.

After you’ve worked up an appetite, go to Afghan Kitchen for its aromatic spreads of shareable dishes. Think Bandejan, pan-seared eggplant with a yogurt drizzle; Mantu, steamed minced beef dumplings topped with split peas, tomato sauce and yogurt; and marinated and grilled kebabs. Dishes come from restaurateur and refugee of war during the last Taliban reign (1996-2001) Hassib Sawari. His family emigrated to Canada and escaped the war. Afghan Kitchen is

Sawari’s homage to his mother’s cooking. The restaurant opens at noon on weekends.

If you want a lighter meal, Mauna Sushi, in the Fleetwood neighborhood, serves a mix of classic Japanese dishes and creative new twists on traditional favorites.

Later, take a stroll through Redwood Park and marvel at the towering redwood trees, which were planted in 1936. One of the highlights of Redwood Park is the TreeWalk, a raised boardwalk that winds through the forest canopy. The TreeWalk offers stunning forest views and a unique perspective of the towering trees.

The park also features several totem poles carved in the 1980s by First Nations artists. The totem poles represent the history and culture of the Coast Salish people.

Dinner at My Shanti, in the Morgan Creek neighborhood, is a must. The sister business of Vij’s Indian restaurant in Vancouver, this outpost serves a modern take on Indian cuisine inspired by the travels of celeb chef Vikram Vij. The vegetarian-friendly menu serves a range of dishes, from jackfruit and cauliflower pakoras to a slow-cooked goat stew with red chilies and curry leaves. During the warmer months, guests can enjoy outdoor dining on the patio.

Ian Harland/Discover Surrey

Paddling at Crescent Beach along the wildlife conservation area.

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Ian Harland/Discover Surrey

SURREY, BRITISH COLUMBIA

northwest destination

EAT Afghan Kitchen www.aksurrey.com Golden Samosa Bakery www.goldensamosa.ca HenLong Market www.henlongmarket.ca Mauna Sushi www.maunasushi.ca My Shanti www.vijs.ca/my-shanti

STAY Civic Hotel, Autograph Collection www.marriott.com

PLAY

Crescent Beach www.surrey.ca/parksrecreation/parks/ crescent-beach

BC Bird Trail/Discover Surrey

Discover Surrey

Redwood Park www.surrey.ca/parksrecreation/parks/ redwood-park

Blackie Spit Park www.surrey.ca/parksrecreation/parks/ blackie-spit-park

CLOCKWISE FROM TOP Savory dishes from Afghan Kitchen. Birdwatching at Blackie Spit, where more than 200 species live. Downtown Surrey (Holland Park).

For travelers seeking a rich urban experience, Surrey is also home to several museums and cultural attractions, such as the Surrey Art Gallery and the Historic Stewart Farm. If you want to learn more about the history and culture of the region, these are great places to wander for a few hours.

Before you head home, swing by HenLong Market.

The grocery store focuses on Southeast Asian food and has a few food stalls that serve Filipino food. There’s also a bakery and a deli section that offers freshly made Asian-style pastries, buns, and a variety of ready-to-eat hot dishes like dim sum, steamed buns and rice rolls.

Or go to Golden Samosa Bakery. The family-owned Indian bakery has been in business for more than twenty years and is cherished for its freshly made samosas.

In addition to samosas, the bakery also offers a range of Indian sweets and snacks, such as gulab jamun, jalebi and kachori.

For travelers seeking a rich urban experience, Surrey is also home to several museums and cultural attractions, such as the Surrey Art Gallery and the Historic Stewart Farm. If you want to learn more about the history and culture of the region, these are great places to wander for a few hours.

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1889 MAPPED

The points of interest below are culled from stories and events in this edition of 1889.

Friday Harbor

Island

Olympic National Park

Shelton

Newport

Marysville Everett Chelan

Bellevue

Tacoma

Colville Okanogan

Seattle

Port Orchard

Republic

Winthrop

Coupeville

Port Townsend Whidbey

Aberdeen

North Cascades National Park

Mount Vernon

Port Angeles Forks

Oroville

Bellingham

San Juan Islands

Leavenworth

Renton Kent Federal Way

Wilbur

Waterville

Spokane Davenport

Wenatchee Ephrata Ritzville

Montesano Olympia

Mount Rainier N.P.

Ellensburg Colfax

Chehalis

South Bend

Pullman Yakima Pomeroy

Long Beach Cathlamet

Kelso Longview

Mount St. Helens National Volcanic Monument

Richland

Mount Adams

Prosser

Pasco

Dayton

Walla Kennewick Walla

Goldendale Vancouver

86

Stevenson

Live

Think

Explore

22 Three Magnets Brewing Co.

42 Littlebird

70

Chocolate Flower Farm

25 Pups & Cups Cafe

44 Cherry Wood Horse Rescue

72

Wilderness Awareness School

26 Oxbow Farm & Conservation Center

46 Youth in Focus

76

Tokeland Hotel

30 Stillaguamish Village

78

Mount Constitution

38 Catalyst Fine Art Gallery

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Surrey, British Columbia

1889 WASHINGTON’S MAGAZINE APRIL | MAY 2023

Asotin

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Visit luxurious spas. Take a lake cruise. Shop the downtown. Relax in a park.

Play in a casino. Eat like a king. Zipline. Wake surf.

Sail. Hike. Ice skate. Fish. Dance. Visit.

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LEGENDS

CASINO HOTEL CELEBRATES 25 YEARS

An Expanding Mission of Worldly Entertainment & Giving Back Locally

IN 1998, LEGENDS CASINO HOTEL opened with roulette, craps, blackjack, poker and an iconic logo featuring Mount Adams—a source of history and lore for the Yakama Nation and a powerful presence in the region.

Fourteen years later, fishermen on scaffolds at Celilo Falls became central to the Legends brand, as well as the bounty of the Columbia River. The theme carried through the expansion and renovation in 2017 where Legends unveiled a lobby featuring an exhibit of the fishing scaffolds that Yakamas used at Celilo Falls until the construction of The Dalles Dam flooded the falls in 1957. Now, on its twenty-fifth anniversary, Legends celebrates new traditions as the culture of the Yakama Nation permeates the property.

A publication of Statehood Media with Legends Casino Hotel www.legendscasino.com

Join our social media community at: Instagram: @legendscasino Facebook: www.facebook.com/YakamaNationLegendsCasino

Photography courtesy of Legends Casino Hotel

2023 LEGENDS CASINO HOTEL

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The silver anniversary celebration will bring together top live music acts, thousands of dollars in prizes and charitable funds donated to regional nonprofits through Yakama Cares, an annual event through which Legends Casino Hotel funds positive impacts throughout the communities they serve.

For the Silver Anniversary at the casino, it’s all about the coveted twenty-five Silver Tickets. Each one of these ticket winners receives $1,000, a hotel stay, dinner for two and one entry for the big prize—the Silver Jubilee Game Board on May 31. On that day, Silver Ticket winners compete for a chance to win a share of a $225,000 pot, including four $25,000 winners.

Legends also stokes their culture of giving back to their employees with a separate track for an employee to win a Silver Ticket and the bigger prize from the Jubilee Game Board. The majority of Legends employees are members of the Yakama Nation.

The celebration continues with the headlining musical act of Rock and Roll Hall of Fame inductee Smokey Robinson on Saturday, May 13. A Motown singer and songwriter, Robinson is best known for his hit songs “Being with You” and “Tell Me Tomorrow” throughout a decades-long career that produced many international hits and collaborations.

A FORCE FOR GOOD While Smokey Robinson is singing about tomorrow, Legends is working to build a better tomorrow for the community. Yakama Nation programs including agencies, student financial assistance, elder care and more are supported by casino revenue. Additionally, a portion of gaming revenues benefits the Community Impact Fund and Yakama Cares. Over the course of years, the Community Impact Fund has helped purchase fire trucks, ambulances, road improvements and police vehicles. Charitable donations for school programs, senior citizen services, health programs and more are distributed through the annual event, Yakama Cares.

The Silver Anniversary celebration at Legends continues all year with free giveaways, hotel specials, concerts and more. Follow us on social media or watch our website for more information.

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LEGENDS CASINO HOTEL 2023

Zillah Washington Veterans receive Yakama Cares grant.

25th Anniversary Celebration SILVER TICKET FOR GUESTS

JOIN US IN MAY!

Use your Rewards card to receive entries into our Silver Ticket Random Rewards from January through May. There will be 25 Silver Ticket Winners.

SMOKEY 13 ROBINSON MAY

in concert at the Legends Event Center Purchase tickets at legendscasino.com/events

Silver Ticket Winners receive: $1,000, hotel stay, meal for two and a Silver Ticket to play our Silver Jubilee Game Board on May 31.

ANNIVERSARY 15 CELEBRATION MAY

The Countdown Celebration begins at 11 a.m.

Discounted buffet all day Complimentary dessert stations at 11 a.m., 3 p.m. and 7 p.m.

May 31: Silver Ticket Winners will play a game board for their chance to win a share of $225,000! There will be four lucky $25,000 winners.

Free giveaways all day Live floor band at 2 p.m.

Live band at the event center at 7 p.m. is complimentary for guests

FOR EMPLOYEES Our team members are key to our success and growth, and we look for opportunities to thank them as we thank our guests.

Team members will be entered to win weekly drawings for fun prizes including one of 25 Silver Tickets. One of our team members’ Silver Tickets will win $2,500. Plus, random small giveaways will run through May.

MORE REASONS TO VISIT IN MAY May 5: T-shirt giveaway Mother’s Day Buffet Pow Wow & Stick Game Tournament May 26: Blanket Giveaway Cash drawings every Thursday in April and May May 25: Silver Jubilee Car Giveaway

2023 LEGENDS CASINO HOTEL

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The original Legends Casino building, which opened in 1998.

A Condensed 25-Year History of

JANUARY 2017 Casino expansion and new buffet open.

MARCH 2017

1998

Grand Opening: The property opened with table games featuring craps, casino-style blackjack, poker and roulette, and the buffet was hailed as “Best in the Northwest.”

SUMMER 2000

Nationally televised boxing match hosted by Sugar Ray Leonard where 4,000 people attended the fight and 10,000 attended the giveaway of two Volkswagen Bugs.

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LEGENDS CASINO HOTEL 2023

FALL 2001

Broke ground on 3,500-person Event Center.

MAY 2011

Expansion groundbreaking.

SEPTEMBER 2012

New employee daycare—Little Legends—opens for children. When the property opened in 1998, it was the only Native American casino at the time to offer daycare for employees through Little Legends.

Hotel officially opens.

The anticipated $90 million expansion and renovation of the Legends campus nears completion this month as the new hotel opens on the property. The new resort includes a six-story, 200-room hotel and conference center, and the casino’s gaming floor has been expanded by more than 50,000 square feet.

WINTER 2017/2018 Entertainment venue opens.

2023

25th Anniversary Celebration.

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FROM THE GREEN

F

ACE EAST if you want to improve your golf game. Practices of Eastern medicine and spirituality are increasingly practiced among golfers to find inner calm and a more focused game. After Phil Mickelson came back to win the PGA Championship in 2021 sixteen years after he had won his first Championship, he cited meditation as his new edge in competition. Likewise, in 2019, Rory McIlroy said guided meditation every night helped him sleep better before golf matches. Long before Mickelson and McIlroy were on top of any leaderboard, Jack Nicklaus, himself, was practicing visualization to improve his game.

While it’s true that in a game of inches the smallest things matter. Sometimes those small differences can come from a club, a grip change, a swing modification. Increasingly golfers are looking inward to make progress. New ideas behind how we learn, think, even breathe are subtle but playing out with great effect.

LEVEL UP

YOUR GOLF GAME USING MINDFULNESS AND VISUALIZATION TO TAKE YOUR SKILLS TO NEW HEIGHTS

A publication of Statehood Media www.1859oregonmagazine.com www.1889mag.com Cover: The Coeur d’Alene Resort Golf Course (photo: Visit Idaho)

Wildhorse Resort Golf Course (photo: Wildhorse Resort & Casino) 2023 DESTINATION GOLF NORTHWEST 3

FROM THE GREEN

RELEARNING BREATHING FOR BEST RESULTS It may seem odd to say that we have forgotten how to breathe. But being more mindful of how we’re breathing and when we’re breathing is exactly what golfers are thinking about as they progress from tee to green.

Golf Digest recalls Phil Mickleson’s 2021 PGA Championship win and cites his breathing as a differentiator. “If you watched the final round, you’ll notice two things. One is he was very deliberate about breathing, but what they didn’t see was he was very deliberate about breathing out,” said Dr. Ara Suppiah, a medical adviser to Mickelson and a Golf Digest contributor who also works with a number of PGA Tour players. “So what [Mickelson] did was he took a breath in and then he breathed out really slowly. And as you breathe out you’ll notice your pulse change. So breathing is intimately connected to the heartbeat.”

Breath is the single factor that sets apart the top performers in any athletic discipline from the rest, Craig Perkins, founder of the Yandara Yoga Institute, observed in Natural Awakenings in 2016. “If we want to master our game, whether it’s golf, yoga or chess, we must first and foremost master our mind.” In his practice, Perkins uses breath work to help golfers focus and optimize their swings.

Golf ’s longtime Zen champion, Dr. Joe Parent, whose books include Zen Golf and Zen Putting among others, is more succinct: “The practice is simple: place your attention on the feeling of your breath coming in and going out. You can count the breaths if that helps you stay focused. When you realize that your mind wandered into a daydream, you are already ‘awake’ and back in the present.

Just smile, acknowledge wandering mind, and reconnect to your posture and breathing.”

To begin practicing your own breath techniques, try this regimen from Dr. Deborah Graham, Breathing for Better Golf.

“IF WE WANT TO MASTER OUR GAME, WHETHER IT’S GOLF, YOGA OR CHESS, WE MUST FIRST AND FOREMOST MASTER OUR MIND.” — Craig Perkins, founder of the Yandara Yoga Institute

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DESTINATION GOLF NORTHWEST 2023

DEEP BREATHING EXERCISES FOR GOLF Take a few minutes daily to practice the following steps, keeping in mind the points just described.

gentle rhythm of your breathing while relaxing your chest and abdomen.

1. Lie or sit in a comfortable position and place your left hand on your chest and your right hand on your abdomen.

8. Continue feeling the gentle rhythm of your breathing while relaxing your legs and arms.

2. Inhale slowly and deeply into your abdomen, gently pushing your right hand up only as much as feels comfortable.

Your left hand on your chest should move only a little and only with your abdomen.

9. When ready, gently stretch, rise and resume your day.

3. At the top of your breath, pause slightly and hold for a moment.

4. Slowly exhale allowing your right hand and abdomen to gently return to the original level.

5. Continue your gentle deep breaths, slowly inhaling and exhaling. Let yourself enjoy the soft rhythm of movement as the air gently flows in and out of your lungs.

6. Continue feeling the gentle rhythm of your breath with your hands as you also feel your throat soften and your face relax.

7. Continue feeling the

Try to set aside at least 5 to 10 minutes for your golf breathing exercises every day. When you begin to feel comfortable with abdominal breathing while lying down, progress to practicing while sitting.

Next, proceed to practicing while standing. When you feel ready, practice at various moments during your day—especially when you tend to feel tension the most.

Again, concentrate on the gentle movement of the abdomen, the air moving smoothly and rhythmically in and out of your lungs, and on the feeling of relaxation that each deep breath gives you.

When you have learned to effectively breathe deeply, it will provide a very reliable and efficient method for quickly relaxing your body and quieting your mind in even the most challenging situations.

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EXPLORE THE GOLF TRAIL

FROM THE GREEN

TRY THIS VISUALIZATION EXERCISE FROM GOLF STATE OF MIND Imagine playing a chip shot from about 3 yards off the green. You’ve got about 30 feet of green to work with and most of it is down-hill right to left. The pin is out. Assess the shot and play it in your mind. See everything about it. Now answer these questions: 1. How far onto the green did the ball land?

2. Did you have an exact landing spot picked out?

3. How high was it?

4. What speed did the ball have?

VISUALIZATION BRIDGES DREAM AND REALITY By now, we’ve all seen World Cup skiers on television, eyes closed and moving their heads with each turn—visualizing the downhill course just beneath them. Visualization— the act of mentally pre-playing a successful outcome—has become common among top athletes across the world of sports.

U.S. Ski Team’s Mikaela Shiffrin told The New York Times before the 2014 Winter Olympics that she visualizes courses once after she inspects them and another time just before her run. “Sometimes eyes closed, sometimes eyes open,” she said, “but I’m always kind of zoned out.”

Team USA’s research notes that physical and psychological reactions in certain situations can be improved with visualization.

This imagery, when repeated, can “build experience and confidence in an athlete’s ability to perform certain skills under pressure, or in a variety of possible situations,”

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DESTINATION GOLF NORTHWEST 2023

Team USA’s research on its website notes.

“The most effective visualization techniques result in a very vivid sport experience in which the athlete has complete control over a successful performance and a belief in this new ‘self.’”

Jack Nicklaus was an early proponent of visualization in golf. Nicklaus’ put even his practice shots through a visualization test. “Never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in your head,” Nicklaus is widely quoted as having said. “First see the ball where you want it to finish, nice and white and sitting up high on the bright green grass. Then the scene quickly changes, and you see the ball going there; its path, trajectory, shape, even its behavior on landing. Then there is a sort of fade-out, and the next scene shows you making the kind of swing that will turn the previous images into reality.”

5. How did it roll to the hole? (the line to the hole once it started rolling) 6. Did it go in?

7. Did it barely make it or did it hit in the back of the hole and bounce in?

BONUS QUESTION: What did you look like as you were playing the shot?

Don’t forget to breathe!

Learn more: www.golfstateofmind.com

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WHERE TO PLAY

WHERE TO PLAY

Silvies Valley Ranch (photo: Silvies Valley Ranch)

OREGON ALPINE MEADOWS www.golfalpinemeadows.com Enterprise, Oregon Length from back tees: 6,072 $20-$47

CHEHALEM GLENN www.chehalemglenn.com Newberg, Oregon Length from back tees: 7,062 $29-$40

EAGLE CREST RESORT www.eagle-crest.com Redmond, Oregon Length from back tees: varies by course

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GLAZE MEADOW AT BLACK BUTTE RANCH www.blackbutteranch.com/golf Sisters, Oregon Length from back tees: 7,007 $47-$82

INDIAN CREEK GOLF COURSE www.indiancreekgolf.com Hood River, Oregon Length from back tees: 6,261 $35-$59

OAK KNOLL GOLF COURSE www.oakknollgolf.org Ashland, Oregon Length from back tees: 6,047 $20-$24

DESTINATION GOLF NORTHWEST 2023

OLD MACDONALD www.bandondunesgolf.com Bandon, Oregon Length from back tees: 6,944 $50-$335

RUNNING Y RANCH RESORT www.runningy.com Klamath Falls, Oregon Length from back tees: 7,138 $55-$95

SALISHAN GOLF LINKS www.salishan.com Gleneden Beach, Oregon Length from back tees: 6,470 $39-$99

SILVIES VALLEY RANCH www.silvies.us Seneca, Oregon Length from back tees: 7,170 $75-$175

SUNRIVER RESORT www.sunriverresort.com Sunriver, Oregon Length from back tees: varies by course

TETHEROW www.tetherow.com Bend, Oregon Length from back tees: 7,293 $50-$190

*Note: Course lengths are given in yards

WHERE TO PLAY

Tetherow (photo: Jonathan Kingston/Tetherow) 2023 DESTINATION GOLF NORTHWEST 11

WHERE TO PLAY

WASHINGTON APPLE TREE RESORT www.appletreeresort.com Yakima, Washington Length from back tees: 6,961 $52-$79 Salish Cliffs Golf Club (photo: Brian Oar/ Salish Cliffs Golf Club)

STAY & PLAY CASINOS KALISPEL GOLF AND COUNTRY CLUB NORTHERN QUEST RESORT & CASINO www.kalispelgolf.com Spokane, Washington Length from back tees: 6,663 Packages start at $149 (overnight plus one round of golf for two)

SALISH CLIFFS GOLF CLUB LITTLE CREEK CASINO RESORT www.little-creek.com Shelton, Washington Length from back tees: 7,269 Stay & Play prices vary; golf only $75-$139

SWINOMISH GOLF LINKS SWINOMISH CASINO & LODGE www.swinomishcasinoandlodge.com Anacortes, Washington Length from back tees: 6,177 Stay & Play prices vary; golf only $21-$38

BEAR MOUNTAIN RANCH www.bearmtgolf.com Chelan, Washington Length from back tees: 7,231 $50-$100

GAMBLE SANDS www.gamblesands.com Brewster, Washington Length from back tees: 7,169 $60-$95

THE GOLF CLUB AT NEWCASTLE www.newcastlegolf.com Newcastle, Washington (Bellevue) Length from back tees: 7,024 $80-$165

THE HOME COURSE www.thehomecourse.com DuPont, Washington Length from back tees: 7,424 $24-$49

INDIAN CANYON GOLF COURSE www.my.spokanecity.org/ golf/indian-canyon Spokane, Washington Length from back tees: 6,255 $20-$49

Prospector Golf Course (photo: Greg Sweney Productions)

PALOUSE RIDGE GOLF CLUB

THE RESORT AT PORT LUDLOW

www.palouseridge.com Pullman, Washington Length from back tees: 7,308 $61-$109

www.portludlowresort.com Port Ludlow, Washington Length from back tees: 6,861 $30-$55

PROSPECTOR GOLF COURSE AT SUNCADIA

WINE VALLEY GOLF CLUB

www.destinationhotels.com/ suncadia-resort Cle Elum, Washington Length from back tees: 7,100 $64-$139

www.winevalleygolfclub.com Walla Walla, Washington Length from back tees: 7,600 $80-$155

WILDHORSE RESORT GOLF COURSE WILDHORSE RESORT & CASINO www.wildhorseresort.com/ resort/golf Pendleton, Oregon Length from back tees: 7,112 Stay & Play prices vary; golf only $45-$55

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DESTINATION GOLF NORTHWEST 2023

IDAHO THE COEUR D’ALENE RESORT GOLF COURSE www.cdaresort.com/play/golf Coeur d’Alene, Idaho Length from back tees: 7,189 $79-$99

PRIEST LAKE GOLF COURSE www.plgolfcourse.com Priest Lake, Idaho Length from back tees: 6,200 $22-$56

TRAIL CREEK GOLF COURSE www.sunvalley.com Sun Valley, Idaho Length from back tees: 6,968 $85-$179 *Note: Course lengths are given in yards

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Only 18 miles from downtown Bend

Three golf courses and putting green

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