Kettlebell Workouts

KETTLEBELL WORKOUTS Kettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years.

And for great reason: They deliver results!

Here are 12 kettlebell workouts you can use today: [1] The Double Kettlebell Clean and Press.

Do as many sets of 5 reps as you can in 20 minutes.

[2] A Double Kettlebell Complex Workout – Clean ‘Em Up 2.0 (Make sure you’re using a 10 rep max for your double kettlebell press.)

Double Kettlebell Clean x5 Double Kettlebell Press x5 Double Kettlebell Snatch x5 Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4

KETTLEBELL WORKOUTS [+] Rest: Beginner – As necessary; Advanced – W:R=1:2*

*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

[3] A Double Kettlebell Complex Workout – Lucky 13

KETTLEBELL WORKOUTS Here’s double kettlebell complex details: (Use a 10 rep max for your double kettlebell press as the basis for the weights you select for this complex.)

Double Kettlebell Clean x5 Double Kettlebell Press x5 Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 3 to 5 [+] Rest: Beginner – As necessary; Advanced – W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

[4] A Double Kettlebell Complex Workout – You Don’t Know Squat, 2.0

(Make sure you’re using a 10 rep max for your double kettlebell snatch.)

Double Kettlebell Front Squat x3 Double Kettlebell Swing x3 Double Kettlebell Front Squat x3

KETTLEBELL WORKOUTS Double Kettlebell Clean x3 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 3 to 5 [+] Rest: Beginner – As necessary; Advanced – W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

[5] Another Double Kettlebell Complex Workout – The Universe:

(Make sure you’re using a 10 rep max for your double kettlebell snatch.)

Double Kettlebell Swing x5 Double Kettlebell Snatch x5 Double Kettlebell Swing x5 Double Kettlebell Clean x5 Double Kettlebell Swing x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg

KETTLEBELL WORKOUTS [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner – As necessary; Advanced – W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

[6] Another Double Kettlebell Complex Workout – The A&P:

Here are today’s workout details: Double Kettlebell Press x30 seconds Double Kettlebell Front Squat x30 seconds Double Kettlebell Push Press x30 seconds Men: Use 16kg-24kg Women: Use 8kg-16kg 2 to 4 rounds Rest: Beginner – As necessary; Advanced – W:R=1:2-3 *Work: Rest = 1:2-3 means time how long it takes you to do this kettlebell complex. Then rest 2X-3X as long. Example: It takes you 1 minute to perform. Rest 2 to 3minutes before doing your next set.

KETTLEBELL WORKOUTS [7] Another Double Kettlebell Complex Workout – Herky-Jerky: Here’s the workout breakdown: Double Kettlebell Jerk x6 Double Kettlebell Clean x6 Double Kettlebell Jerk x6 [+] Men: Use 16kg-24kg [+] Women: Use 8kg-16kg [+] Perform 2-4 sets [+] Rest: Beginners – As Needed. Advanced – Work: Rest = 1:2-3*

*Work: Rest = 1:2-3 means time yourself performing this double kettlebell complex. Then rest 2 to 3 times as long. Example: It takes you 1 minute to perform. Rest 2 to 3minutes before doing another set.

[8] Yet Another Kettlebell Complex Workout – The Upper Back Attack Double Kettlebell High Pull x5 Double Kettlebell Snatch x5 Double Kettlebell Press x5 Men: Use 16kg-24kg

KETTLEBELL WORKOUTS Women: Use 8kg-16kg 2 to 4 rounds

[9] Yet Another Double Kettlebell Complex Workout – The Up & Over

Double Kettlebell Swing x6

KETTLEBELL WORKOUTS Double Kettlebell High Pull x6 Double Kettlebell Snatch x6 Double Kettlebell Push Press x6 Men: Use 16kg-24kg Women: Use 8kg-16kg 2 to 4 rounds Rest: Beginner – As necessary; Advanced – W:R=1:2-3 *Work: Rest = 1:2 means time yourself performing this kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

[10] Yet Another Double Kettlebell Complex Workout – Sir Snatch A Lot

Here are the workout details: (Make sure you’re using a 12 rep max for your double kettlebell press.)

Double Kettlebell Snatch x6 Double Kettlebell Press x6 Double Kettlebell Front Squat x6 Week 1: Perform 3 sets. Work: Rest = 1:2*

KETTLEBELL WORKOUTS *Work: Rest = 1:2 means time yourself performing this kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

[11] Yet Another Double Kettlebell Complex Workout – Jerk Werk 🙂

(Make sure you’re using a 10+ rep max for your double kettlebell jerk.)

Double Kettlebell Clean x5 Double Kettlebell Jerk x5 Double Kettlebell Front Squat x5 Double Kettlebell Jerk x5 – Week 1: Perform 3 sets.

– REST: Beginners, as needed; Advanced, Work: Rest = 1:2-3* *Work: Rest = 1:3 means time yourself performing this double kettlebell complex. Then rest 3X as long. Example: It takes you 1 minute to perform. Rest 3 minutes before doing another round.

[12] Double Kettlebell Complex Workout – The Shoulder Smoker 🙂 Here are today’s workout details: (Make sure you’re using a 12 rep max for your double kettlebell press.)

KETTLEBELL WORKOUTS Double Kettlebell Snatch x6

Double Kettlebell Front Squat x6 Double Kettlebell Press x6 Week 1: Perform 3 sets. Work: Rest = 1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

[BONUS] Double Kettlebell Complex Workout – The Olympic 3.0 🙂 https://youtu.be/pobsnkUG4hk Here are the details: (Make sure you’re using a 10rep max for your double kettlebell press.)

Double Kettlebell Clean x5 Double Kettlebell Press x5 Double Kettlebell Snatch x5 Week 1: Perform 3 sets. Work: Rest = 1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.