Double Kettlebell Complex Workout – “Ballistic Beatdown” Light Day

Double Kettlebell Complex Workout “Ballistic Beatdown” Light Day

Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” - Light Day. It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for today’s double kettlebell complex workout:

(Make sure you’re using a 15 rep max for your double high pull.) Double Kettlebell High Pull x5-10 Double Kettlebell Snatch

x5-10

Double Kettlebell Push Press x5-10 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner - As necessary; Advanced - W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

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Double Kettlebell Complex Workout – “Ballistic Beatdown” Light Day

Published on Nov 13, 2022

Geoff Neupert

Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” - Light Day. It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 15 rep max for your double high pull.) Double Kettlebell High Pull x5-10 Double Kettlebell Snatch x5-10 Double Kettlebell Push Press x5-10 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner - As necessary; Advanced - W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set. If you’d like more double kettlebell complex workouts and programs, visit: https://chasingstrength.com/kettlebell-workouts If you found this video helpful, please like, subscribe, and share with someone who would benefit!