Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0”

Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0”

It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max for your double kettlebell press.) Double Kettlebell Clean

x5

Double Kettlebell Press

x5

Double Kettlebell Snatch

x5

Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg

Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0” [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner - As necessary; Advanced - W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set. If you’d like more double kettlebell complex workouts, visit: https://chasingstrength.com/kettlebell-workouts For more double kettlebell complex videos, visit: https://www.youtube.com/user/GeoffNeupert/videos If you found this video helpful, please like, subscribe, and share with someone who would benefit!

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Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0”

Published on Nov 17, 2022

Geoff Neupert

It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max for your double kettlebell press.) Double Kettlebell Clean x5 Double Kettlebell Press x5 Double Kettlebell Snatch x5 Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner - As necessary; Advanced - W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.