Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0”

Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0”

It’s good for general conditioning, technique refinement, fat loss, and muscle building.

Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max for your double kettlebell press.)

Double Kettlebell Clean

x5

Double Kettlebell Press

x5

Double Kettlebell Snatch

x5

Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg

Double Kettlebell Complex Workout - “Clean ‘Em Up, 2.0” [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner - As necessary; Advanced - W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

If you’d like more double kettlebell complex workouts, visit: https://chasingstrength.com/kettlebell-workouts For more double kettlebell complex videos, visit: https://www.youtube.com/user/GeoffNeupert/videos If you found this video helpful, please like, subscribe, and share with someone who would benefit!