Double Kettlebell Complex: “Lucky 13”

Double Kettlebell Complex: “Lucky 13”

Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What this double kettlebell complex lacks in the number of exercises, can be made up in volume - the number of sets/rounds you can perform.

This basic kettlebell complex works your abs, hips, legs, upper back, shoulders and arms. In a caloric deficit, this double kettlebell complex can be great for fat loss.

Well-designed double kettlebell complex workouts can take as little 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do.

Here’s double kettlebell complex details: (Use a 10 rep max for your double kettlebell press as the basis for the weights you select for this complex.)

Double Kettlebell Clean

x5

Double Kettlebell Press

x5

Double Kettlebell Complex: “Lucky 13” Double Kettlebell Front Squat x5 Men: 16kg-24kg Women: 8kg-16kg Sets/Rounds: 3 to 5 Rest: Beginner - As necessary; Advanced - W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex.

Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

For more double kettlebell complex fat loss programs, visit: https://www.youtube.com/user/GeoffNeupert/videos If you found this video helpful, please like, subscribe, and share with someone who would benefit!