Double Kettlebell Complex –“Herky-Jerky”
Double kettlebell complexes for fat loss are one of the best, and fastest ways to use kettlebells to strip off body fat. Many, including me, would argue they are hands-down the most time-efficient too. Not only can you burn a ton of calories using complexes built with the double kettlebell workouts, you can build muscle by elevating your growth hormone levels, and simultaneously boost your conditioning levels. Short on time? Properly designed double kettlebell complexes for fat loss can take as little as 10 minutes, depending on how many of the double kettlebell exercises you include in them. This double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “Herky Jerky,” which is based around the Jerk. (If you can’t do the Jerk, substitute in the Push Press.) Here’s the workout breakdown: (Use a 12 rep max for your double kettlebell jerk.)