Double Kettlebell Complex For Fat Loss -“The Olympic 3.0,”

Double Kettlebell Complex For Fat Loss “The Olympic 3.0,”

Double kettlebell complexes for fat loss are arguably one of the most timeefficient ways to strip off body fat and build dense, lean muscle, while jacking your conditioning levels up through the roof.

Well-designed double kettlebell complex workouts can take as little as 10minutes, depending on how many double kettlebell exercises you include in them.

The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “The Olympic 3.0,” found inside “More Kettlebell Muscle.”

Here are the details: (Make sure you’re using a 10rep max for your double kettlebell press.)

Double Kettlebell Clean

x5

Double Kettlebell Press

x5

Double Kettlebell Complex For Fat Loss “The Olympic 3.0,” Double Kettlebell Snatch

x5

Week 1: Perform 3 sets. Work: Rest = 1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

If you’d like a complete double kettlebell complex fat loss program, visit: https://chasingstrength.com/kettlebell-workouts