Double Kettlebell Complex Fat Loss – “The A&P”

Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if you’re nutrition is right). The “A” is for Anterior - as in Anterior Chain - your flexor group, especially your abs. The “P” is for Posterior - as in Posterior Chain - your extensor muscle group, especially your hips and hammies. (Ok, upper back too). Today’s complex will put the hurt on your anterior chain if you get the kettlebell size right. Remember to keep your abs pressurized - they’ll most likely “feel the love” after the Push Presses. This double kettlebell complex for burning fat is one of four days Anterior, Day 1 - inside a program called, “The A&P,” a double kettlebell complex workout program. It’s designed primarily for fat loss AND building lean muscle.

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Double Kettlebell Complex Fat Loss – “The A&P”

Published on Nov 23, 2022

Geoff Neupert

Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if you’re nutrition is right). The “A” is for Anterior - as in Anterior Chain - your flexor group, especially your abs. The “P” is for Posterior - as in Posterior Chain - your extensor muscle group, especially your hips and hammies. (Ok, upper back too). Today’s complex will put the hurt on your anterior chain if you get the kettlebell size right. Remember to keep your abs pressurized - they’ll most likely “feel the love” after the Push Presses. This double kettlebell complex for burning fat is one of four days - Anterior, Day 1 - inside a program called, “The A&P,” a double kettlebell complex workout program. It’s designed primarily for fat loss AND building lean muscle.