Double Kettlebell Complex Fat Loss – “The A&P”

Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if you’re nutrition is right). The “A” is for Anterior - as in Anterior Chain - your flexor group, especially your abs. The “P” is for Posterior - as in Posterior Chain - your extensor muscle group, especially your hips and hammies. (Ok, upper back too). Today’s complex will put the hurt on your anterior chain if you get the kettlebell size right. Remember to keep your abs pressurized - they’ll most likely “feel the love” after the Push Presses. This double kettlebell complex for burning fat is one of four days Anterior, Day 1 - inside a program called, “The A&P,” a double kettlebell complex workout program. It’s designed primarily for fat loss AND building lean muscle.

Double Kettlebell Complex Fat Loss – “The A&P” Here are today’s workout details: Double Kettlebell Press x30 seconds Double Kettlebell Front Squat Double Kettlebell Push Press

x30 seconds x30 seconds

Men: Use 16kg-24kg Women: Use 8kg-16kg 2 to 4 rounds Rest: Beginner - As necessary; Advanced - W:R=1:2-3 *Work: Rest = 1:2-3 means time how long it takes you to do this kettlebell complex. Then rest 2X-3X as long. Example: It takes you 1 minute to perform. Rest 2 to 3minutes before doing your next set. Want a free double kettlebell complex workout program for fat loss? Visit: https://chasingstrength.com/kettlebell-workouts Spread the “Love” - Please “Like,” Share, and Subscribe for more kettlebell workout info 👉 https://www.youtube.com/user/GeoffNeupert/videos

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Double Kettlebell Complex Fat Loss – “The A&P”

Published on Nov 23, 2022

Geoff Neupert

Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if you’re nutrition is right). The “A” is for Anterior - as in Anterior Chain - your flexor group, especially your abs. The “P” is for Posterior - as in Posterior Chain - your extensor muscle group, especially your hips and hammies. (Ok, upper back too). Today’s complex will put the hurt on your anterior chain if you get the kettlebell size right. Remember to keep your abs pressurized - they’ll most likely “feel the love” after the Push Presses. This double kettlebell complex for burning fat is one of four days - Anterior, Day 1 - inside a program called, “The A&P,” a double kettlebell complex workout program. It’s designed primarily for fat loss AND building lean muscle.