Double Kettlebell Clean and Press - Rep Max Test

The Double Kettlebell Clean and Press is arguably the most "complete" kettlebell exercise you can do to change your capability and your appearance. Performing the Clean & Press with a pair of kettlebells are one of the most complete “Kettlebell workouts” there is. It works your upper and lower body. And it works almost all the fundamental human movement patters: Push, Pull, Squat, Bend, Lunge, Twist, Walk (Gait). It’s a ✅ Bend ✅ Pull ✅ Push ✅ Squat

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Double Kettlebell Clean and Press - Rep Max Test

Published on Nov 16, 2022

Geoff Neupert

The Double Kettlebell Clean and Press is arguably the most "complete" kettlebell exercise you can do to change your capability and your appearance. Performing the Clean & Press with a pair of kettlebells is one of the most complete “exercises” there is. It works your upper and lower body. And it works almost all the fundamental human movement patters: Push, Pull, Squat, Bend, Lunge, Twist, Walk (Gait). It’s a - ✅ Bend ✅ Pull ✅ Push ✅ Squat Squat? Yes, there’s some knee bend in there, so your quads get some work, but without the leg chafing that comes from heavy squats. Think about it: Hips Hamstrings Calves Abs Lower back Hands/Fingers Forearms Biceps Triceps Shoulders Upper back Lats … All worked from simply picking a pair of kettlebells up and pressing them over head. Not to mention when you do them for reps. That's a game changer. In this video I decided to take my 32kg kettlebells for a spin and do a double kettlebell clean and press rep max test.