“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex

“The Universe” Double Kettlebell Complex Fat Loss

“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex. Looking for a double kettlebell fat loss complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly – if you’re in a caloric deficit – burn off those unwanted love handles? “The Universe” has got you covered! Plus, it’ll drive your conditioning levels up through the roof. Here’s the deal: Well-constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the

Turn static files into dynamic content formats.

Create a flipbook

“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex

Published on Dec 9, 2022

Geoff Neupert

Looking for a double kettlebell fat loss complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly – if you’re in a caloric deficit – burn off those unwanted lovehandles? “The Universe” has got you covered! Plus, it’ll drive your conditioning levels up through the roof. Here’s the deal: Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do. The double kettlebell complex in this video is the Light Day of a 3-day a week, 6-week program called “The Universe,” found inside “More Kettlebell Muscle.” It’s based on the double kettlebell swing. Here are the details: Double Kettlebell Swing x5 Double Kettlebell Snatch x5 Double Kettlebell Swing x5 Double Kettlebell Clean x5 Double Kettlebell Swing x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4

Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.