“The A&P” Double Kettlebell Complex Fat Loss
Looking for a double kettlebell complex workout for fat loss? The A&P, Day 1 is great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if your nutrition is right). The “A” is for Anterior – as in Anterior Chain – your flexor group, especially your abs. The “P” is for Posterior – as in Posterior Chain – your extensor muscle group, especially your hips and hamstrings. (Ok, upper back too). Today’s complex will put the hurt on your anterior chain if you get the kettlebell size right. Remember to keep your abs pressurized – they’ll most likely “feel the love” after the Push Presses.