Instructor’s Editorial Coach Krista

followed by some dynamic stretches to loosen up your muscles.

Sizzling Summer Legs

Summer is just around the corner, and it’s time to get your legs ready to sizzle in those shorts and sundresses.

Here are some of my top tips and tricks to get your legs ready for summer:

Start with a warm-up.

Before you dive into your workout, it’s important to warm up your muscles to prevent injury and maximize your results.

I recommend starting with a few minutes of cardio to get your heart rate up,

Mix up your exercises. To keep your workouts interesting and effective, I recommend mixing up your exercises and incorporating both strength training and cardio.

Some of my favorite leg exercises include squats, lunges, and deadlifts.

Focus on form. It’s important to perform each exercise with proper form to avoid injury and get the most out of your workout.

Start out with light weights and focus on perfecting your form before increasing the weight. Add some resistance. To really challenge your muscles and see results, add some resistance to your leg workout.

This can be in the form of dumbbells, resistance bands, or even your own body weight.

Don’t forget about your diet. While exercise is important for getting in shape, your diet also plays a crucial role.

Focus on a balanced diet that includes plenty of lean protein, complex carbs, and healthy fats to fuel your workouts and help you recover.

By following these tips and incorporating my leg workout into your routine, you’ll be on your way to

“Sizzling Summer Legs” in no time. So, what are you waiting for?

Get started today and feel confident and strong all season long!