Live Your Best Life Magazine - March 2024

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FRIDAY, MARCH 29th

FOR GOOD FRIDAY

CONTENTS

Instructor’s Editorial

8 Our Coaches’

Current Reads & TBR

Photos by Sarah Jane Photography

Testimonials

12 Kersey Kickbox Reviews

Upcoming Event

14 Meet Coach Amy & Atomic Habits Book Review

Team Building

20 Special Team Events

February’s Events

22 Sweethearts Week

Written by Samantha Morneau

Member Birthdays

24 Wishing Our Members the Happiest of Birthdays

Upcoming Events

26 Mark Your Calendar!

Club Schedule

28 March 2024

our rockstar coaches WHAT ARE YOU READING?

Brandon and Krista

The GAP and the GAIN by Dr. Benjamin Hardy & Live Your Best Life Magazine

Fran

Atomic Habits by James Clear

Samantha Facial Recognition by Marc Andrejevic & Neil Selwyn

Crown of Midnight by Sarah J Maas

Demon Copperhead by Barbara Kingsolver

Lauren

Amy

Justina

It Starts With Us by Colleen Hoover

Hey Kersey Kickboxers!

Want a cool pair of Kersey Kickbox Socks?

Leave us a Google review, show Fran or Samantha and receive a cool pair of socks! Click Here

Trainer of the Month Coach Amy

Tell us about yourself!

Hey everyone! I’m Amy, and I’ve been a member at Kersey’s for 4 years now. I fell in love with this workout and lifestyle ever since I started. I began coaching with the team for a year and a half now. I kickbox for so many reasons. I grew up dancing my whole life and have found that this was a workout that was almost like a dance: moving around the bag and coordinating your movement... I moved on from having a dancing partner to a bag partner! While it is so much fun, helps you get a full body workout in, it’s also a huge stress reliever for me. I can enter the gym with a million things on my mind but leave it all on the bag and feel so empowered to take on whatever life throws at me when I leave. You leave with not only a gain in bodily strength but mental strength as well. I’m a teacher outside of Kersey’s and I love to in- spire and be inspired! My favourite artists to listen to during a kickboxing session are Dr. Dre, Eminem, 50 Cent and, of course, Krista’s singing voice. Come on out and feel inspired and empowered together with me!

Coach Amy teaches Monday and Wednesdays at 5:15 pm.

Knocking out Bad Habits: My Take on Atomic Habits

By Amy Nabbout

As a dedicated coach at Kersey’s Kickboxing Club, I constantly seek inspiration and knowledge to fuel my passion for helping others achieve their goals, both in the gym and in life. Recently, I stumbled upon a transformative read that not only altered my approach to personal growth but also revolutionized the way I coach and train.

Enter “Atomic Habits” by James Clear.

Lesson #1: The Power of Small Wins

In the relentless pursuit of success, it’s easy to become fixated on grand end-goals while overlooking the significance of small victories along the way. Clear’s emphasis on focusing on incremental improvements resonated deeply with me. I realized that celebrating these small wins not only boosts confidence but also reinforces the drive towards continuous improvement.

In the realm of kickboxing, this principle is paramount. Rather than aiming to become the ultimate kickboxer overnight, we emphasize setting achievable goals for each session. Whether it’s refining technique, increasing stamina, or mastering a new combination, starting small and building upon these accomplishments lays the foundation for long-term success.

Additionally, Clear advocates for the principle of improving by 1% each day. This gradual yet consistent progress accumulates over time, leading to remarkable transformations. By committing to small, incremental

improvements daily, we pave the path for lasting change and continuous growth.

Lesson #2: Habit Stacking

Kickboxing, much like life, requires the mastery of various skills and techniques. Clear introduces the concept of habit stacking, where new habits are seamlessly integrated into existing ones. By incrementally building upon our established routines, we pave the way for lasting change.

Imagine starting with a simple jab-cross combination and gradually adding on the roundhouse kick. Each addition contributes to the evolution of your skill set, culminating in significant progress over time. By focusing on small, manageable improvements and staying committed to the process, we set ourselves up for success.

Lesson #3: The Importance of Identity

Perhaps the most profound lesson from “Atomic Habits” is the importance of identity in driving lasting change. Clear argues that to truly embody the habits we wish to cultivate, we must first shift our perception of ourselves. Instead of viewing ourselves as individuals struggling to adopt new behaviors, we must embrace the identity of the person we aspire to be.

In the context of kickboxing, this shift in mindset is transformative. By identifying as dedicated kickboxers, our actions align with our values and aspirations. It becomes less about conscious effort and more about ingrained habits that reflect our true identity.

In conclusion, Atomic Habits offers invaluable insights that extend far beyond the realm of kickboxing. By embracing the power of small wins, habit stacking, cultivating a strong sense of identity, and focusing on continuous improvement, we can unlock our full potential both inside and outside the gym. I urge you to delve into this book and discover the profound impact it can have on your journey towards personal growth and success.

Special Events Team Building

Are you looking for a way to help your team level up?

Are you looking for a way to help your team level up? Bring them together to boost camarderie? Have fun learning a new skill? Improve strength, endurance, agility, coordination?

Bring them in for team training at Kersey Kickbox Fitness Club!

You’ll get a one hour private session with a trainer who will tailor the workout to your team’s needs, to help them become stronger physically and mentally to crush it when game time comes.

We’ve had soccer, volleyball, hockey and broom ball teams!

Are you a part of a team that has nothing to do with sports? A killer accounting team, a fantastic nursing crew? We are also booking special team building events as well that double as a workout and a team builder - with no awkward ice breakers!

For more information, contact us at 519-979-4001 or infocardiokickbox@gmail.com.

February’s Events Sweetheart Week

During Valentine’s Week, we got to meet the sweethearts of our amazing kickboxers as they brought in their plus ones for a complementary class. We shared tips, laughs and even some punches!

Be sure to check out March’s events on page 26!

Happy Birthday!

March Birthdays

Carly Wilson Mar. 3rd

Marisa Nabbout Mar. 4th

Kelly McManus Mar. 4th

Kimberly Delos-Santos Mar. 5th

Kelly Rincon Mar. 6th

Kim Johnson Mar. 8th

Sydney Hasulo Mar. 10th

Shelley Gilbert Mar. 10th

Danica Krajnovic Mar. 12th

Melissa Muto Mar. 13th

Nicole Ann McCarty Mar. 17th

Meagan Fleming Mar. 19th

Jaden Lindley Mar. 19th

Kael Goudreau Mar. 22nd

Montana Daneliuk Mar. 22nd

Kelly Henley Mar. 24th

Suzy Curtijo Mar. 25th

Stephen Stacey Mar. 29th

Kerry Fleming Mar. 31st

April Birthdays

Carisa Meloche Apr. 2nd

Gennaro Coscarella Apr. 3rd

Holly Quinn Apr. 4th

Jamie Herold Apr. 8th

Megan Garant Apr. 8th

Tanya Brunet Apr. 10th

Sandra Maskery Apr. 11th

Michael Graovac Apr. 12th

Jeff Metivier Apr. 14th

Lauren Renaud Apr. 16th

Kerry Payne Apr. 17th

Zoe Richardson Apr. 18th

Sheryl Derasp Apr. 22nd

Miranda Stewart Apr. 22nd

Carmine Borrelli Apr. 24th

Bianca Havenga Apr. 25th

Moira Bellemore Apr. 25th

Phylicia Simplson Apr. 26th

Diana Demers Apr. 27th

Joanne Morneau Apr. 29th

March 2024

Upcoming Events...

Kersey’s Best Kids: March Break Camp

Monday, March 11th - Friday, March 15th

We’re excited to announce that registration for our upcoming March Break Camp is now open! Don’t miss the chance to enroll your child in a week full of fun activities, learning, and memorable experiences. Our camp is designed to provide a safe and engaging environment for children during the break, with a diverse range of activities to cater to different interests. Spaces are limited, so we encourage you to register at your earliest convenience to secure a spot for your child. Register on the MyStudio App or at kerseysbestkids.com

St. Patty’s Day DJ Night

Monday, March 18th

Break out your green tees, wraps and gloves for a very special St. Patty’s DJ Night! Bring a friend in for a complementary class to rock out with as well. DJ Strugzz will be present during all afternoon classes.

Friend Referral Contest

Starts Monday, March 18th

Channel that lucky energy from St. Patrick’s Day and get ready for our Friend Referral Contest! Every friend you bring in for a class, you earn 1 ticket, and if that friend joins the Kersey Kickbox family, you’ll earn 3 tickets. What does the winner get? None other than a 65 inch TV! You won’t want to miss this contest!

Healthy Habits 101

Saturday, March 23rd

Join Coach Fran for a nutrition seminar on Saturday, March 23rd at 11:30 am. Reserve your spot at the front desk or on the MyStudio App.

Class Schedule March 2024

9:15 AM

10:30 AM

12:OOPM

KICKBOX 8X KRISTA

CARDIO BLAST FRAN

BAG 7XWEIGHTS BRANDON

CARDIOCIRCUIT KRISTA

4:00 PM

5:15 PM

KICKBOX 8X BRANDON

KICKBOX 8X BRANDON

KICKBOX 8X AMY

6:30 PM

KICKBOX 8X MALLORI

BAG 7XWEIGHTS KRISTA

CARDIO BAG KRISTA

KICKBOX 8X BRANDON

BAG -CIRCUIT FRAN

CARDIOCIRCUIT KRISTA

KICKBOX 8X BRANDON

KICKBOX 7XCIRCUIT AMY KICKBOX 8X JILL

KICKBOX 8X MICHELLE

BAG-CIRCUIT ANGIE

KICKBOX 8X FRAN

KICKBOX 8X LAUREN

KICKBOX 7XCIRCUIT LAUREN

KICKBOX 8X MICHELLE

BAG -CIRCUIT INSTRUCTORS ROTATED

7:45 PM

BAG 7XWEIGHTS FRAN

KICKBOX 8X JUSTINA

KICKBOX 8X JUSTINA

KICKBOX 8X Darren