Routes Guide to… Promoting Positive Well-Being May 2021
Routes Guide to Promoting Positive Well-Being
TALK IT OUT
EAT A BALANCED, HEALTHY DIET
CONNECT WITH NATURE
EXERCISE
BE KIND
Talk it Out
Why is ‘talking it out’ important for our wellbeing? Talking to your friends or family member might make you feel better because you will feel supported and
helped.
What are the benefits of ‘talking it out’?
Let’s talk about…good Do you know that reading make you feel good?
news!
and sharing good news
can
can uplift your mood, make you more hopeful make you less anxious.
and
It
“Don't let bad news get you down, find all the positives!”- Daniel Gallagher Watch this short video about the benefits of hearing more good news! https://youtu.be/8lkDYqnnd3g
Sharing good news…
For a Positive Mind, Eat a Healthy Diet
Eat a balanced, healthy diet
Eating a balanced and healthy diet is important for our overall wellbeing because it protects you against many diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and trans-fats, are essential for healthy diet.
Healthy eating it helps you keep a clear head and helps you sleep well at night.
Practical tips for healthy eating!
01
02
03
04
Snack less on crisps, sweets and chocolate.
Try and cut back and limit yourself from too many takeaways. Don’t buy as many fast food meals.
Check food labels for high calorie content
Try and drink mainly water – at least 7 glasses per day
Connect with Nature
Connect with Nature • Connecting with nature is important for your overall wellbeing. It is important to go outside and connect with the world around you because it is not good to be stuck inside all time.
• Going outside can boost and uplift your mood and help improve your mental health. • Walking and exercising outdoors can help keep you feeling refreshed, calmer and fitter.
‘Connecting with nature makes you feel so alive!’ – Ryan Dante, Routes to Employment May 2021
Alex ditched the device and exercised by taking a walk outdoors. Alex really enjoys walks outside.
Ryan Dunn captured this beautiful photo while connecting with nature.
Be Kind ‘Studies have found that acts of kindness are linked to increased feelings of wellbeing. Helping others can also improve our support networks and encourage us to be more active. This, in turn, can improve our self-esteem.’ Stuart McFadyen, Routes to Employment, May 2021 Routes to Employment were challenged to give out… random acts of kindness | Mental Health Foundation Stuart’s challenge was to send a photo of a cute animal and make someone smile and laugh. We think he managed his challenge really well…what do you think…
Remember - It is ok to not feel ok
Summary
- But there are things you can do to help improve your wellbeing and boost your mood. - Talk about your feelings - Try to focus more on good news - Eat and drink well - Connect with nature - Exercise - Be kind to yourself and others
Some positive wellbeing information from Routes to Employment…
This magazine was created by…
Routes to Employment – class of 2020/2021
Danny Bryden
Stephanie Cairns
Zara Crumlish
Ryan Dante
Ryan Dunn
Daniel Gallagher
Tammi Grover
Alex Macmillan
Robert McGinley
Darren Mullen
Jamie Saunders
Cale Slimmon
Lewis Williams