1st Edition KeMUMSA INSIDER SERIES

Ashley Kamau

MBChB Year 4

Light of a clear blue morning, a new dawn

Aninsighttoalwaysembracenewbeginnings

AsIsithereonmystudytableand Ijustcan’t thinkof wordstobedazzleyou justhowimpressedIambymyteam andtheirdetermination,butthenI rememberLordTennyson`s words“Wearenotnowthatstrengthwhichinold daysmovedearthandheaven,thatwhichweare,weare;oneequaltemperof heroichearts,madeweakbytimeandfate,butstronginwill,tostrive,toseek, tofind,andnottoyield”Ihavetoadmit ithas beenquitethejourney

Dearestgentlereader,welcometothefirsteditionofourmedicalschoolnewsletter, wherecuriositymeetsknowledgeandinspirationignitesdiscovery Thispioneer editiondubbed“WHISTLEDOWN”courtesyofthefamousNetflixseries,Bridgerton,isin essenceanartifactwherewecelebratethediversetalentsandtransformative experiencesthatdefineouruniversityjourney

Itisaprestigious honorthatIpresentthisinfusionofnotonlyinspiringstoriesbutalso incrediblemilestones thatourassociationhasmade Iwouldliketothankeveryonewho contributedinmakingthismasterpiece, fromthewriters,toeditors,graphicsandpublishingteam-youareamazing.

Fromtheartisticcornertoourrivetingchats,nottomention thebeautifulcountrysidethathomesourschool,theKemumsa Insiderisashowcaseofavibrantsocietythatisnotonly passionateaboutexcellencebutalsofullofdiversetalents

Grabyourfavoritebeverageandjoinmeonthisjourney, HAPPYREADING!

AshleyKamau Chair

CONTRIBUTORS:

Article Writers:

StaceyAkinyi (ArticleWritersLead)

LeviMwangi

WilkisterOkango

EnockKoech

Editors:

ThadiusMogire(EditorialTeamLead)

NathanMunga

LogganKinoti

MusaAmosMusa

JoanKemboi

KenyaMethodistUniversityMedicalStudentsAssociation (KEMUMSA)tracesitsorigintotheearlydaysoftheKeMUmedical school,in2014.Thefirstclassofmedicalstudentsjoinedthe universityin2012.

Drawingfromestablishedtraditionsinothermedicalschools, anddrivenbytheneedtonurtureleadershipandcooperation amongmedicalstudents,theorganizationwasstarted Iwas privilegedtobethefirstpatron,aroleIheldbrieflybeforeleaving for3yearsformyspecializationtrainingatKenyattaNational Hospital WhenIrejoinedtheuniversityin2018,theorganization hadpickedupandestablisheditsfootprintintheMBChB community

TheMedicalSchoolhasgrowninleapsandbounds,andhasproducedfivecohortsofdoctorswho havegoneontoserveinpublic,privateandfaith-basedhospitalsinKenyaandbeyond

Ibelievethatmedicalstudentsmustprepareforleadership-bothclinicalandstrategicleadershipin thehealthcaresector,aswellaspoliticalleadership Leadershipandorganizationalskillsmust thereforebeimbuedtothestudentsatanearlystage

ItiswiththisvisionthatwestartedKemumsa,andwehopethatinthenextfewyears,ourgraduateswill claimtheirprideofplaceinleadershipbesidesbeingexcellentdoctors.

TheideabythecurrentexecutiveandcreativecommitteetoestablishaKemumsanewsletterisa welcomeachievement ThispublicationwilldocumentthedailylifeofmedicalstudentsinKemu,as wellasprovidingaplatformforstudentswithinterestinwritingtogrowtheirskill Ihopethatinthenext hundredortwohundredyears,thispublicationwillstandthetestoftimeandwillbethechainthatlinks generationsofmedicalstudentswithposterity

Iencourageallmedicalstudentsandotherstudentsinhealthsciencestoembracethispublication andcherishitastheirbaby,andsupportitthrougharticlesandtheirskills SubsequentKemumsaleadershipmusttaketherelayofthispublicationandensurethattheissuesroll outeveryyear

Thankyou

Dr. PAUL BUNDI KARAU PATRON

AsthePresidentofouresteemedMedicalStudents’Association,itis withimmensepleasureandgratitudethatIwelcomethisnewsletter. Today,westandonthethresholdofaremarkableachievement,a testamenttothededicationandcollaborativespiritofour community.Iamextremelygratefultoeachindividualwhohas pouredtheirtime,expertise,andcreativityinto transformingmere ideastoatangiblemanifestationofoursharedpassionformedicine. Thisnewslettertranscendsthemarginsofmereaccountofevents; servingasabeaconofourcollectivecommitmenttoadvancing medicalknowledge,nurturingcollaboration,andignitingthe aspirationsoffuturehealthcareleaders.Withinitspagesliesa mosaicofinsights,perspectivesandinnovationeachreflectingthe multifacetednatureofourdiscipline. Asweembarkonthiscollectivejourney,Iimploreeachofyouto remainactivelyengagedinKeMUMSA,tocontinuesharingyour thoughts,ideasandexperiences,andtofosterthespiritthat nourishesourcommunity Letthisplatformbeacatalystformutual learning,personalgrowth,andpursuanceofexcellenceinall endeavors

BRIAN NYABWARI OMONCHE

DANIEL LAIBUNI KOOME

Chairperson Sports & Psychosocial Committee

BENARD KIPROTICH Chairperson Public Health Committee

ESTHER MATATA Chairperson Exchanges Committee

JESSE KIMARU

Finance Officer

ERIC OGENDO ChairpersonResearch Committee

ASHLEY KAMAU ChairpersonCreativeArts, MedicalJournaling& EditorialCommittee

WESLEY ODHIAMBO ChairpersonMedical EducationCommittee

Vice President

DORCAS MWIKALI MATHEKA President

Overthepastfewmonthssincethehanding-overceremonydoneon15thJanuary2024atHotelEzri, KeMUMSA has undergone quite a metamorphosis. A metamorphosis that translates into more engagement with the medical students of KEMU it serves as well as the introduction and undertaking of severalactivitiesforthepastfewmonths.Butbeforewedelveintowhattheorganizationhasdone,abrief introduction of what KEMUMSA is, what it stands for and the people responsible for its functioning, is certainlycalledfor.

The Kenya Methodist University’s Medical Students’ Association (KEMUMSA ) is an affiliate of the Medical Students’ Association of Kenya (MSAKE) that seeks to cater for the needs and wellbeing of the medical studentsofourgreatinstitution.Itiscomprisedoffiveactivecommitteesthatareresponsiblefordifferent sectswhichrepresentwhatthemedicalcommunityisallabout,namely:Exchanges,CreativeArts,Public Health, Research, Sports and Medical Education committees. In addition to the KEMUMSA committees, there are also extant local chapters of the standing committees of MSAKE in KEMU which are: SCOPE, SCORE,SCORA,SCOPH,SCOMH,SCOME&SCORP

STANDINGCOMMITTEES

STANDINGCOMMITTEEOF HUMANRIGHTS&PEACE

STANDINGCOMMITTEEOF MEDICALEDUCATION

STANDINGCOMMITTEEOFSEXUAL& REPRODUCTIVEHEALTH&RIGHTSINCLUDINGHIV &AIDS

STANDINGCOMMITTEEOF PROFESSIONALEXCHANGE

STANDINGCOMMITTEEOF PUBLICHEALTH

LOCAL OFFICERS

JOYNYAWIRA LOSCORP

GABRIELKAMAU

STANDINGCOMMITTEEOF RESEARCHEXCHANGE

STANDINGCOMMITTEEOF MENTALHEALTH

BENARDKIRUI LOSCOPH

ESTHERMATATA

BENJAMINSINAMWAFARISI LOSCORA

PATRICIAOBINDA

DUNCANMAGHANGA

TBY LEVI MWANGI MBCHB YR 1

he school of medicine is often known to draw the most brilliant minds from all over the country and evenworldwideduetoreasonsIshallnotgointointhisread.Buthaveyoueverwonderedwhatoccupies thesebrilliantmindsoutsidetheclassroom(andhospitals)?Well,gentlereader,Iamabouttoindulgeyou inaninterestingreadofthe,dareIsay,intriguingclubsandsocietiesinouruniversity’sschoolofmedicine andhopefully,piqueyourinterestinone,twoorevenmore!

Ishallstartwiththoseexclusivetoouruniversity.

KEMUMSA CYCLING CLUB

Thestereotype,medicalstudentsareallworkandnoplay,hasactuallybecomeverycommonplace.Yet,a numberofKeMUMSA’smembershavecometogethertodispelthatmisconception.Introducingthecycling club: a close-knit community of cycling enthusiasts that have come together to share their love for cycling, creating a haven for riders of all levels from leisurely rides through scenic trails to competitive events.

There is no doubt that school work can be mentally draining. That is something we can all agree on. So why not take the opportunity to relax, unwind and do some bit of exercise and also become a part of a largerfamilyofpassionatebikers!

Kindlyfeelfreetocontactthechair,AlexMwaniki,ifinterested Iwouldhateforyoutomissoutonsucha wonderfulthing

"Unexpressed emotions will never die. They are buried alive, and will come forth later, in uglier ways."

- Sigmund Freud.

(Introductory quote of the second part of the book.)

KEMUMSA BOOK CLUB

Now this is only for the book lovers so if you found it difficult to concentrate for even a chapter when we were reading the setbooks in high school, you might want to skip this section. The Book Club is a fairly recentclubformedbyahandfulofKeMUMSAmembersthathasnowgrownimpressivelyto48dedicated book lovers that are willing to comb through pages and pages of fiction to achieve ultimate satisfaction TheChapterChamps,astheycallthemselves,havereadquiteanumberofbookstheselastfewmonths including,'TheMeasure'byNikkiErlick,afantasysci-fithatentailstheintertwinedfatesoffourverydifferent yetverysimilarindividuals,and'TheSilentPatient'byAlexMichaelides,apsychologicalthrillerthattellsthe story of a mentally ill woman who, after a seemingly happy, long marriage, kills her husband and speaks no more, and a psychotherapist who makes it his life’s goal to get her to talk again. Now, if this doesn’t captureyourattentionasareadingenthusiast,Idon'tknowwhatwill Ifyouareoneofthetypeswhodoesnotmindbeingsubmergedforhoursintheworldoffiction,whetherin healthornot,thenthismightjustbeyourhaven.

Past Reads

THADIUS MOGIRE

MBChB Level IV

Wenormallymeetatleast cussthemonthlyread Fornow Ishallleaveyouwithoneof thequotesfromTheSilent hIparticularlyen

ESTHER MATATA

MBChB Level III

RED CROSS

Thementionofthename“RedCross''formanyissynonymouswithservice tohumanity.ThatisnotfarfromthetruthastheRedCrossSociety-KeMU Chapter,aredevotedtocause-servinghumanity.FoundedonMarch14th, 2023,theyaimtoachievetheirmissionofpositivelyimpactingthesociety through humanitarian action. Their morse code, HINIVUU, highlights their key principles as a society: Humanity, Impartiality, Neutrality, Independence, Voluntary service, Unity and Universality It is indeed noteworthy, that they have been able to achieve great milestones in a span of 8 months since the launch of the club on 4th April, including, but notlimitedto:

2

1Digitalskillstraining . BasicFirstAidResponsetraining(1ST& 2ND)

3FirstAidCountyCompetition

4MenstrualHealthManagement

5WorldEnvironmentCleanUpDay

6MentalHealthCampaign

7ConstitutionLaunch

If you are ready to join this noble cause, all you need is fifty shillings membership fee, a volunteering spirit and dedication to serve humanity in any circumstance. For any queries, feel free to reach to the clubchair,NathanMunga.

Nathan Munga ( MBChB Yr4 ) Red Cross Chairperson Red Cross Clean Up Day

Red Cross during the power of Humanity Walk

Constitution Launch Red Cross Members during the First Aid Training

Milcah Cherotich Vice Chairperson

Sylivia Ntamwinja Organizing Secretary

MSSR-IPNNW SOCIETY

The Medical Students for Social Responsibility (MSSR-) is the student's affiliate of the International Physicians for the prevention of nuclear war (IPPNW) that is a society of doctors dedicated to "Preventing what we can't cure " and empowering doctors and studentswhoaresociallyresponsiblethroughadvocacyfor;

✓PeaceandDisarmament

✓SocialResponsibility

✓ClimateChangeandtheenvironment

For more information about IPPNW, visit their website, wwwippnworg & Instagram @mssr kemu

TheKeMUChapterofMSSR-IPPNWwaslaunchedinJune2023bythechapterPresidentand has8steeringcommitteemembers,1patron,1chaperoneand62membersinthesociety

MEMBERSHIP ADVANTAGES

MembershipisCompletelyFreeofcharge!!!

Stacey Akinyi

Mbchb 4 President (MSSR)

AsanMSSR-IPPNWmember,You'reabletodirectlyimpactthecommunityarounduspositivelythroughengaging in our Community outreach projects and you will have the unique opportunity of attending Continuous Medical EducationsessionsheldbyourHospitalPartners.Moreover,youwillbegivenaplatformtonetworkandbuildyour leadershipskillsineffortstoenhancesocialresponsibilityamongsthealthworkers. MSSR-IPPNW membership gives you eligibility to apply for the Annual IPPNW-Germany Summer School in September and IFMSA-SCORP activities. It also gives you access to the Free Medical Peace Work Course which earnsyouacertificateattheendoftheworkshop.

NB: You are all Invited for MSSR Comfort Care Charity and Exhibition at Meru Level 5 Hospital wherewewillbehavingexhibitionsfromvariouscompanieswhilegivingbacktothehospital throughdonations.

MSSR - KEMU TO THE WORLD ��

Safisha Meru Initiative 2024;

Climate & Health Workshop 2024;

AIDs Day Awareness Campaign 2023

Medical Camp number 7.0 (2024)

Breast Cancer Awareness Walk 2023

KEMSWA National Conference 2024

SSF- KEMU

It is fairly recent It however was part of the 2023 annual Nationalconferenceheldon2nd Decemberwheretheyhad a delightful session interacting with medical practitioners in different medical fields as well as senior medical students who all spoke on various topics under year’s theme: Navigating Success In Medicine: Strategies For Professional Growth And Impact. Seven SSF-KEMU members were able to attendandwerepartofmorethan200membersofSSFfrom all over the country. For the medical students who have a keen interest in or just curious about surgery and all of its glory, what are you waiting for? Join this vibrant national community of surgical enthusiasts and get to benefit in all things surgical as well as other things relevant to your future career, such as research, internship opportunities as well as mentorship.

For more information contact Dorcas Mwikali, the local president, or visit their instagram pages @ssurgicalforum ke and@ssf.kemu.

DORCAS MWIKALI (MBChB YR5)

Ssf KeMU President

SSF CONFERENCE 2023 held at UoN

held at NSSF, Nairobi

KEMUMREC

The KeMU Medical Research Club is a space for research enthusiastsintheSchoolOfMedicine.ItwaslaunchedinJune 2023 led by the patron, Dr. Curtis H. With only 30 members at the time of inauguration, this club has seen tremendous growth, also having participated in several activities through thelastpartofthemonthincluding8oftheirmembersbeing a part and parcel of 150 medical research students participating in the SCOMER Research Training July 2023 as well as partnering with SCOPUB and Maseno University in a Webinar Series in August 2023 concerning research, manuscriptwritingandpublications

The importance of research in medicine cannot be overemphasized enough and I, as a medical writer, shall not hesitate to do the same By sparing just Ksh 150 for registration, you get unlimited access to above standard training in research, draft writing and publication as well as, undoubtedly (passion included of course) excelling in the worldofresearchandmedicine.

Kindly contact the club chairperson Eric for more information andpaymentdetails.

LUMIÈRE NEBO DUNIA

LumièreNeboDunia,whichtranslatesto"LightoftheWorld,"standsbyitsthreepillarswhichare:

-HealthAdvocacy

-Mentorship

-LeadershipDevelopment

Inthiscase,they'reworkingonequippingmedicalstudentswiththeskillsrequiredtoactivelyengagein Advocacy. More than that, they look at how to incorporate different sectors that directly affect health, whilealsogettingtoequipthemonPolicyMaking,afieldthathasalotofinfluenceinthehealthsector. In terms of mentorship they offer a pool of engagement with peers and seniors that in turn facilitates students'growth.

Partoftheactivitiesthey'vedonethisyearincludepartnering with various clubs in organizing the Mental Health Awareness held in October by Kenya Methodist University and Meru University as well as health talks especially on Breast Cancer Awareness. During the HIV AIDS awareness, they were at the forefrontintheAdvocacyCampaigninMeruCountyandhad representation in conducting sensitisation talks at various radio stations. In 2024, they are planning a training for young female leaders in health and will be facilitating a panel discussioninadvocacyinthefirstquarteroftheyear.

If passionate about health advocacy, mentorship and /or leadership,youcanvolunteerwiththemandjointhetrainings as well. Visit their Instagram @Lumière Nebo Dunia or reach outtoSyliviaNtamwinjaformoredetails.

ERIC OGENDO (MBChB Yr 4) KeMUMREC Coordinator

Sylvia Ntamwinja (Year 3 ) LND Founder & President

R E C E N T A C T I V I T I E S

HostingoftheMedicalFinalists’Dinner

TheClassof2023medicalfinalistshadtheirdinneratTheHotelEzrionOctoberthe6thorganizedbyKEMUMSA and it was a huge success, courtesy of the sponsors: KCB Bank, the Kenya Medical Association, KEMU and Kenya Medical Practitioners and Dentists Union A spectacular night of fine dining, key speeches and socializationwasindeedasightforsoreeyes

It is also important to mention that our Finalists were the heart of very innovative societies and forms of leadership:

-Dr ElmiAbdiAdow:2021/2022KeMUSAPRESIDENT,2020/2021SECRETARYGENERAL

-Dr SharonTheresa:2021/2022KeMUMSAPRESIDENT,2020/2021KeMUMSATREASURER

-Dr.AbigailCheptoo:FounderoftheMOPUSMACAssociation

-Dr.EstherKibor:Founderof HeartyLiftFoundation

-Dr.MartinShonkoActingPresident&VicePresidentduringthe2020/21TENURE

OrientationforthefirstyearstotheSchoolofMedicine

The MBChB class of 2029 had its orientation to medical school on 20th October 2023 that was steered into action by the Medical Education committee The first years were given various insights concerning medical school that included study tips, beneficial clubs and societies to plug into, effective balancing of study, generallifeandmore.Itfeaturedseveralspeakersthatincludedmembersoftheexecutivecommittee(such asthepresident,Ms.DorcasMwikali),leadersacrossvariousdepartments,andevenseniormedicalstudents. Thetalkswereofgreatimpactandeventhefirstyearscanattesttothat.

TheKEMUMSASportsDay

KeMUMSA also successfully held their sports day on 25th November, and it witnessed great participation and overall turnup. The sports event featured various games including football,tugofwareggandsackraces,boardgames&eating competition.TheClassof2026emergedasthemen’sfootball winners.Itisalsoworthmentioningthatcashprizeswerewon so if you were able to participate but you didn't, try giving it a gonexttime!

KeMUMSAHike

We had our first ever hike on the 4th of February at Maitei Hills. It was a great team building opportunity for our members owing to the array of activities that took place in that particular day that included hiking of course, but also games such as tug of war, singing, dancing and so much more! The lovely ambience of Maitei Hills facilitated a warm environment where members of KeMUMSAgottobond,interactandhavefunovergamesandsnacks.Forafirst-everhikeinitiative, theMaiteiHillshikewasverymuchasuccess

GraphicsDesignTraining

The CA Committee introduced virtual graphics design training for interested individuals on the 29th of October An impactful training that consisted of a webinar hosted by the committee itself; with the committee members, plus a member of another KeMUMSA committee, as panelists Bernard Otieno, GraphicsOfficer-PsychosocialandSportsCommitteeintroducedthetrainingsessionbygivingalayouton graphicdesign, SharlynNana,GraphicsOfficer-CreativeArtsCommitteehandledthePracticalAspectof Graphic design and Ashley Kamau, Chair – Creative Arts Committee spoke on the Advantages of and ChallengesinGraphicDesign

Health-OrientedCampaigns.

It has been a busy last quarter of 2023 for KeMUMSA regarding campaigns meant to raise awareness of certainhealthaspects,mostlyincollaborationofotherbodieswithinandoutsideofKeMU Theyinclude: AIDSCampaign.

SexualandReproductive HealthEducation.

On 27th October the RESPEKT Initiativelaunchedawebinarto dissect the matter of sexual and reproductive health under the theme: Mind and Body Harmony: Nurturing Mental Health Through Sexual and Reproductive Health Wellness

The webinar featured speakers from RESPEKT as well as David Martinez- IFMSA SCORA EAA KeMUMSA was able to raise awareness of the webinar to KeMUmedicalstudents

Exchanges

BreastCancerAwareness

In collaboration with MSSRKeMU, Lumiere Nebo Dunia, Naledi Initiative and other external hospitals and organizations, KeMUMSA Public Health committee was able to organize and take part in the breast cancer walk that took place on 28th October from KeMUtoKinoruStadiuminMeru Town. The walk attracted close to 50 volunteers that showed great determination in raising awareness for breast cancer which was aimed at getting as many women (and men) as possible to present themselves atthestadiumforscreening

KeMUMSAwasnotleftbehindin raising awareness for AIDS, in honor of the World AIDS Day. The Public Health Committee was responsible for planning of and bringing to fruition, the HIV/AIDS awareness talk on 28th, condom distribution and community education on 30th and coalescing 60 students fromtheSOMtotakepartinthe World AIDS Day Community Outreach at Kinoru Stadium, in partnership with Meru University, MSSR and KeMUNSA on1stofDecember,allofwhich contributed to the success of raisingAIDSawarenessinMeru

TherecentexchangesthathavetakenplaceincludeavirtualexchangewithAMSA-Japanon4thNovember, TAMSA-MSAKE exchange in 15th-17th December that took place in Muhimbili University of Health and Allied Sciences, Dar-es-Salaam, Tanzania, and the 11th-12th January 2024 exchanges fair with Bulgaria, France, Ethiopia, Sweden and other countries. The committee also urges those available to attend the upcoming exchangewithEthiopiaforthemonthofMarch2024.

MovieNight

A fun-filled February it was, having also had our first ever movie night on 18th! A serene night at Ridgeways Gardens that was complimented with a fantastic thriller movie and more than 40 people who turned up to experienceamagicalmomentunderthestars.AtonlyKsh.100,theywereabletohavesnacks,drinksandeven barbeque sausages! And it wouldn't be complete without a bonfire of course. A memorable night it was indeed.

WhitecoatCeremonyandGala

The annual whitecoat and stethoscope ceremony that marks new chapter for the first years who are joining medicalschoolandfourthyearswhoaretransitioningtotheirclinicalareas wasnothingshortofexquisite.This year ` s event was on 1st of March with both the day event and Gala Dinner meeting the standards of the prestigiousMBChBcourseitself!

Our key note speaker was the Deputy Vice Chancellor, Finance and Planning ,Dr. Eliab Some who spoke on Leadership Development and Inter-professional Collaboration in today`s world. Our other speakers were several faculty lecturers including but not limited to: Dr. Noah Murby , a Consultant Internist, Dr. Fred Ndede, Consultant Obstetrician and Gynecologist, Dr. Gordon Ambayo, Consultant Psychiatrist and Dr. Kevin Ndede, Consultant Internist. External speakers included: Dr. Bonnke Arunga , Dr. Mary Waithika and Dr. Timothy Rono (all Medical Officers).WewerealsoprivilegedtohavetheMedicalStudents’AssociationofKenya(MSAKE)SecretaryGeneral, Ms. NyakioMburu.ShehappenstobeaseniormedicalstudentoftheUniversityofNairobiandshespokeonthe ImportanceofMentorshiponthedayevent.Withthemanyguestsofhonorwhogracedtheceremonythemain questionstoponderonremainedtobe:“WhoamI,whatismyroleinthesociety,howamI/canIbedifferentand howcanImakeadifference?”

Thethemeforthisyear`sgalawas‘ElegancewithaTouchofGold’andLordWhistledownisverymucheagerto reportthattheupcomingdoctorswereverymuchincontentionforthe‘DiamondofTheSeason'moniker,forthey all dressed to impress Needless to say, this was a well-planned event from the gala décor to the three-course meal and the music Kudos to the KeMUMSA leadership for their all-to-detail planning and to all fantastic souls whoturnedupandouttomaketheeventasuccess!WecannotalsothankKenyaMedicalAssociationRegulated Non-WDTSACCO(KMA-SACCO)enoughformajorlysponsoringourevent

To our first years and fourth years , you have been in the academic game for years now , all this means is a changeofhorizonandastepclosertoyourgoal Itmaynotalwaysbeeasyorpainless Thisisanevolution You will have your fair share of frustrations, but it will all be worth it Appreciate everyday as it comes with all its possibilitiesanddisappointments,onedayatatime

4thYearMBChBStudents(Classof2026)

Neonatal Marvel: The Infant Incubator

TheTransformativeRoleofTechnologyinMedicine

From the invention of the microscope, a breakthrough that dates back to the 17th century, to cuttingedge technology like the sequencing of the human genome or the development of ultra-modern medical imaging and diagnostic equipment, technology has been revolutionizing the art of medicine, enabling scientists and physicians to prevent, identify, and cure maladies in ways that were practically unfathomableafewcenturiesago

Among the vast wealth of worthy health-care instruments, is the crown jewel of all neonatal medical technology, the infant incubator. A widely utilized and indispensable piece of equipment that lies at the heartofNeonatalIntensiveCareUnits(NICUs),usedinhospitalstohouseprematureandsicknewborns, providing a safe and snug environment for them to thrive and survive the harsh adjustments of life outsidethewomb

Thismedicalmarvelboastsenormousandfar-reachingbenefitslikethedrasticimprovementofsurvival rates for preemies, which remarkably revolutionized the neonatal care landscape What better piece of medical gadget to celebrate than one accredited for having the most influential contributions to the declineofinfantmorbidityandmortality?Inordertobetterappreciatebabyincubatorsorisolettes,itis worthbrieflyglancingbackintothemistyrealmsofprehistorywherebeforethistechnologysawthelight ofday,therewasnothingleftforpretermtotstodoexcepttodiesincedoctorscoulddonothingtohelp them

BirthoftheIncubator:AHistoricalJourney

It wasn't until 1722 that the first proof of the existence of a neonatal incubator was made, by an Italian physician, Giuseppe Liceti, who assembled a rudimental device inspired by an Egyptian poultry incubation facility. Since then, the technology has continued to blossom, with varied models being developed by experts such as Johann Georg von Rueh, Jean-Louis-Paul Denuce, Carl Crede, and the FrenchobstetricianStephaneTarnier,creditedastheinventoroftheincubatorforpreterminfants.

Despite being such an outstanding breakthrough, infant incubators didn't take off immediately in the healthcareindustry.Itwasn'tuntiltheearly1900swhencircusshowmen,likePierreBudinandthefamous Martin Couney, displayed live babies in 'miracle cradles' at exhibitions and fairs, saving thousands of babies in the course of their careers. It was during this era that neonatal incubators began to receive mainstreamandhospitalrecognitionfortheirpotentialbenefits.

DANIEL GICHIGI (YEAR4)

In addition to enhancing infant survival, an incubator's ability to control humidity prevents excessive water loss from the skin, acting as a barrier against microbial pathogens. The sterile environment within the incubation chamber minimizes infection risks. By regulating temperature, humidity, and oxygen levels, incubators create an optimal environment for growth, development, and recovery from illness or injury Recent advancements include models offering extra support for a baby's developing lungs, addressing respiratory syndrome the leadingcauseofdeathinprematureneonates

Furthermore, incubators function as barrier nursing mechanisms for isolating sick infants. Constant monitoring of vital signs has significantly reduced complications, eliminating the need for medication and surgery. This, in turn, facilitates early hospital discharge, effectively reducing medical costs associated with pretermbirths.

Typicallyresemblingaboxcagewithaclearplasticorplexiglasscanopyoverabassinet,incubatorshouse an equipped chamber with heaters, humidifiers, filters, fans, power supplies, feeding tubes, alarms, access ports,anddoors.ModernaccessoriesincludeECGandEEGmachines,oxygensaturationandbloodpressure monitors, hygrometers, pacemakers, photo-therapy units, and ventilators Advanced models with microprocessors auto-regulate sensors and present data graphically, some even featuring internet-based monitoring systems, allowing parents to check on their babies via mobile apps Incubators come in various types, including open and closed box, double-walled, servo-control, and portable, each with unique advantagesandlimitations

ChallengesandCautionsinIncubatorUse

Despitebeingalife-savingdevice,theurgentneedforaffordableandqualityincubatorspersists,especially in low and middle-income countries where acquisition, operation, and maintenance costs pose significant challenges These devices, often complex to operate, demand specialized training, usually requiring neonatologistsorhealthcarepersonnel

Impropermonitoringofelectricityandheatlevelscanturnincubatorsintopotentialhazardsforinfants The vibrationsofvariouscomponentsmayresultinnoise,causingsleepdeprivationorhearingdisturbances To mitigate this, soundproofing materials or noiseless machines should be implemented to maintain a quiet environment Additionally,pressuresoresareariskfactor,necessitatingfrequentskinsurveillance

Beyond physical risks, sensory deprivation and solitude in incubators can lead to emotional and social problemslaterinlife Implementingkangaroocarebecomesessential,promotingbondingandattachment withthemothertoaddressthesepotentialchallenges

ConsideringtheUnseenHorizons:ArtificialWombsandtheTechnological Frontier

Would you consider using an artificial womb? The imminent future hints at substantial advancements in automating maternity ward incubators, as scientists delve into integrating this technology into the reproductiveprocess.Anartificialwomb,currentlyindevelopment,aimstocatertoinfantsbornasearlyas 23weeks.Thebio-bagaspirestonurturehumanembryosfromconception(viain-vitrofertilization)tobirth, simulating the in-utero experience or potentially enhancing it to minimize unforeseen complications for the fetusandeliminatepregnancyrisksforthemother.Despitegeneratingcontroversyduetoethicalandsocial implications, the emergence of test-tube babies and now the bio-bag paints an intriguing picture of what liesaheadinthemedicallandscape.

BOOK REVIEW:

“You won’t understand what I mean now, but someday you will: the only trick of friendship, I think, is to find people who arebetterthanyouare notsmarter,notcooler,butkinder, and more generous, and more forgiving and then to appreciatethemforwhattheycanteachyou,andtotryto listen to them when they tell you something about yourself, nomatterhowbad orgood itmightbe,andtotrustthem, whichisthehardestthingofall.Butthebest,aswell.”

Hanya Yanagihara is a master of world-building in a novel that emphasizes tragedy, but also showcases the good of humanity

I was recommended this novel by a good friend . While A Little Life didn’t make me cry too much – it was definitely a bookIenjoyed

ALittleLifefollowsfourcollegestudentsastheygrowup,with Judebeingtheircenteroffocus JudeSt Francisisagenius who suffered a traumatic past, leaving both emotional and physicalscarsthatfeatureheavilythroughoutthebook

A LITTLE LIFE

By Hanya Yanagihara

ofthemainfourtolike,buthisflawsma character to follow His tumultuous re Jude (and Willem at times) is riveting readingaboutthedifferentpaintingshe’

Willem Ragnarsson is a kind-hearted, handsome man who wants to be an actor. Then there is also Malcolm, an architect who works for a prestigious firm and is always there for his friends and finally, Jean-Baptiste ‘JB’ Marion, a snarkypainterwhoisdesperatetomakeanameforhimself

I have seen some people describe Yanagihara’s novel as ‘tortureporn’.Ipersonallydon’tagree.Foreverydown,there is a positive Jude suffers a horrific life, but the novel shows that he is loved throughout All four of the main characters featured above suffers, and also gets moments of happiness While quiteoften,Idon’

Malcom is the character that I think gets the least development out of the main four, but I did enjoy his parts too For an expansive novel, there’s always someone who’s goingtomissout,andunfortunatelyinthiscaseit’sMalcolm.

Ofcourse,ALittleLifefeaturessomesecondaryprotagonists too, and where would I be without mentioning the absolute stars that are Andy and Harold They take care of Jude in differentways AndytakescareofJudephysically,actingas Jude’s doctor, helping through some of the most traumatic chapters of his life Harold acts as Jude’s father, something Jude never had, and his relationship with Jude shines throughoutthebook.Iabsolutelylovedreadingtheirscenes – even when it was heartbreaking – because they were alwaysthereforanyoneinneed

Another aspect I really enjoyed was Jude’s backstory It’s heartbreaking and would definitely be too much for some peopleiftheyfindcertainsituationshardtoread

ll lik dhow et ons he er en e

AlthoughIlovethisbook,thereisalotoftriggeringcontent, particularlyconcerningJude’spast Idon’twanttospoiltoo much, but reading about how he got his limp made me furiousandsoupset IthinkthereasonIfeltsomuchanger was because Yanagihara managed to show Jude and how he is in the present, and how loved he can be. Due to his past,Judecannevertrulylovehimself,andithurts

The thing I possibly enjoyed most about this book was how vivid and easy it was to visualize Yanagihara manages to add a lot of contexts to each scene, almost as if she is JB paintingthepictureforus.Herwordsareeasytounderstand, butnolesspowerfulforit

Idon’twanttogiveanyspoilers,butthisbookisfantasticif you’re looking for an organic relationship to build, want to readsomeonelearningtolovethemselvesafteratraumatic pastbybeinglovedinreturn,andloveabitofpainwithyour favoritenovels Iwillhighlymissallthecharactersfeaturedin thisbook,andwilllovetoreturntothem oneday

Seasons

"Alexa .....play Seasons by 6lack"

Seasons We all know of the four seasons – Autumn, Spring, Summer and Winter Theseasonschangeandtransition,inacycle,oneaftertheother Life as it goes, is one giant cycle that goes once By this I mean that one is born, becomesatoddler,achild, ateenager, anadult,amiddle-agedhuman, an oldpersonandeventuallydies Somepeopledonotgettogothroughallthe stages, while others do In the process of going through life, there are various seasonsinthecycle Thequestionofthedayis,dowerecognizetheseasons thatwegothroughandreallyappreciatethem?

Thereistimeforeverything ThisisonephrasethatI,personally,havegrownup hearing and repeating to myself Welcome to another episode of adulting chronicles

This year, my main goal was to grow closer to God Last year, I wanted to understandGodsobadly,butthereisusuallynocomprehensionwhenitreally

comestofaithorhigherpowers Ithendecidedtorebrandmygoal–madeitgrowingclosertoGodasIgrowclosertomytrueself Now,thishasbeenthechallenge.Comingtomytrueself.Genuinely,Icantellyou,thatwhenyoudecidetobebetterforyourselfmore thanforanyone,lifeliterallybreaksyouapart,beforeputtingyoutogether Thatiswheretheconceptofseasonscomesin,orrather howIgottounderstandit

TherewasaclipIsaw,onhowtherealityoflifeaftercompletingschoolreallyis,ratherthantheglorifiedversionwearealltoldand expect The clip basically highlighted life after completing school as a series of confusion, endless applications, rethinking career pathsandfeelinglostallthetime ThinkofthatepisodeinHowImetYourMother,whereLilyAldrinchangeshercareereverysingle day Amidstitall,dowereallytaketimetoacknowledgethestagesweareatinlifeforthebeautifulseasonstheyare?

WhenIthinkaboutthelifeseasons,Ipicturethemetamorphosisofabutterfly(Egg–larvae–pupae–adult) Theseasonsoflifeare justthevariousstagesoflifethateveryonehastogothrough,nomattertheage Sometimes,theseseasonsarecyclicandrepetitive, sometimestheyarenot(probablyduetotheuniquenessofeveryone’slives) Therearelearningseasons,therearegrowingseasons, therearehealingseasons,theyarebreakingseasons,therearebreakthroughseasonsandtherearereapingseasons Wemayget caughtupinouremotionsandtheworkthateachof

"We may get caught up in our emotions... that we forget the beauty of these seasons."

Februaryisgone OnemajortakeawayIhavehadisthebeautyofseasons Iaminalearningseason,andwhenItellyou,ifsomething can go wrong it will, I am being real Because everything that could go wrong is and really – misery loves company The learning seasonishellish,painful,downrightfrustrating,butalsosodamnbeautiful DoIhatelifefordecidingitistimetoteachmeathousand differentlessons?Yes AmIstillgratefulforthelearningseason?Yes

JustliketheSurieltellsFeyreasshedecideswhethertolookintotheOuroborosMirrorinACourtofMistandFury, “OnlyyoucandecidewhatbreaksyouCursebreaker,Onlyyou”

ThisquotebySarahJMaas,isonethathaspushedmeinrecentdays TheOuroborosMirroractuallyshowsyoutherealtruthabout yourself Itrevealsthosedarkerversionsofyourselfthatyoumaynothavemadepeacewith Inthebook,itismythicthateveryone whoattemptstolookatthemirrorendsuprunningmad Veryfewpeopleattemptedtolookatitandmostoftheworldthinksthatitis akindofportalthroughwhichalltheotherworldscanbeseen

LearningseasonsareliketheOuroboros,atleastforme Youhavetofaceversionsandpiecesofyourselfthatyouhadburiedandleft fordead Somerealitiesoflifethatyourmindhadcompartmentalizedintoalockedlocationofyourmind

However,thereisareason you are at that season Only you can decide what breaks you Is it your fears, your failures, your flaws, your problems, your shortcomings,yourtoxictraits,yourbadhabits,thewaysyouhavehurtandbrokenothers–onlyyoucandecidewhatbreaksyou Becausebeforeyouareevenabletomovepastthenegativeseasons,thelessonsyouaremeanttolearn,youwillhavetolearnthem Onlyyoucandecidewhatbreaksyou

WANJERA KARANJA FINALIST

ART CORNER

Phography by:

Stacey Achieng' MBChB Level III

Exploring art not only adds a splash of creativity to medical studies but also turns the learning journey into a vibrant canvas, enriching observational skills and infusing empathy for a more colorful approach to patient care.

The Plantation ofpassion P O

I'll make sure to get you a meticulous vase. On either the sides of the lawn up at the fore of your door; I'll make sure to nurture a garden of roses. The place will be overpopulated with a mixture of species for a perfect blend, For a healthy growins', I'll make sure to sprinkle both manure and water.

To fill up the magnificent vase, Pluck a bouquet each morning as soon as you get up.

Just like the darkest hour of the night, The future we hold like any other is hazy.

If the unfortunate happens, Renew the roses in the vase on a daily basis; An inference to the renewal off our love. Till the day that the garden will have no one to tend to it, And no one to refresh the contents of the vase, That will be the mark of the fall of our forever.

Wherever I'll be, I'll cross my fingers, And hope that another pair finds the vase, Feel the magical love that emanates from it, And oblige to take care of it passionately. And behold a mere vase turned into a plantation of passion to be passed to generations and generations.

Riveting chats

DR. FERNANDES NJOKI CONSULTANT OBSTETRICIAN, LECTURER

The Labour of Love

BY THADIUS MOGIRE

"Time

is very short. Brief indeed is our time for loving, for giving, for serving and for atonement."

Who is Dr. Njoki?

Dr Njoki is a Consultant in Obstetrics and Gynecology Passionate about the healthcare of women ConsultantinHealthandSafetyandMentalWellnessinEducationinstitutions Motherof5beautiful children

Early life

Iamthesecondof4siblings….Ihavethreebrothers.Mymotherisaretiredprimaryschoolteacher. My father is a retired Pharma Sales Executive but trained as a midwife. I was born and raised in Kikuyu in Kiambu County. I attended Consolata Primary School and Precious Blood Secondary School Riruta. I did my undergraduate and Post graduate studies at the University of Nairobi School ofMedicine.

Start of Career and University Life

My first day was in Chiromo when we went to register It was a lot of noise and confusion, and students from the whole country

In those days there was little digitization so a lot of the work was donemanually,soittookverylong

MyjourneythroughcampuswasveryinterestingbecauseIgotmarriedin1styear (Donottrythis athome) Soapartfromlecturersandstudiesandexams,Iwasalsoayoungwifeandmother So,I wasalwaysshuttlingbetweenschoolandhometolookafterthefamily

Internship Journey

I did my internship at the Kenyatta National Hospital Internshipwasintenseandalotofhard work,andIgotanotherbabyininternship,somy life was a bit more complex But I thank God because my internship baby did his KCSE last year,andscoredanAof84points Theeffortwas worthit

Why Obstetrics and Gynecology?

ObstetricswastheareaIenjoyedthemost Iwas also very good at it I was also very good in Pediatrics but I couldn’t bear to see the children suffering Mypediatricsrotationduringinternship wasverytough

MyMMedstudieswereatUniversityofNairobiso we rotated at the Kenyatta National Hospital It was an intense 3 and a half years By then I had threechildren Igotanotherbabywhopassedon after a day. This was 3 months to my final examinations. It was very tough. I had to gather strengthtositformyexamswhichIpassed.

Reproductive Health is an area that requires many well-trained specialists, committed to improving the health of our mothers in the community. It has many sub specialties, ranging from clinical work to research, academia, policy and governance, pharmaceuticals…the list is endless.Therearenumerousopportunities.

What’s your best medical success story in your career?

There are very many I should probably write a book

Any experiences where you have advocated for patient’s well being or challenged conventional medical practices ?

This happens all the time. But all the time. If you are an ethical practitioner, you will encounter these situationsprettyoften.Youhavetostepoutofyourcomfortzonetofightforyourpatient

In your professional journey, as with many greats has had its challenges , just how much of a role did mentorship have in shaping you ? What aspects of mentorship would you share?

Youneedmentorsinallaspectsofyourlife.Youneedaspiritualmentor,aprofessionalorcareermentor,a financial mentor, a family/relationship mentor. Because these are distinct roles that come together to makethewholeperson.

What role do you think medicine students can play in healthcare promotion?

Medicalstudentshaveabigroleinhealthcare Youhavecontactwithpatients,inhospitalbut even more importantly at the community level. You can influence healthy lifestyle, screening, sanitation, maternal and child health in your family, estate, village and even churchcommunity.Youcandososomuch.

Under the new constitution and the devolution of healthcare, medical interns have had to fight to be posted . What’s one tip could you offer to a pre-intern and a postintern MO?

This is a sad situation. But I encourage medical students to have other skills ICT, Accounting, Hospitality, Cooking, Baking, Hair and Beauty, Coding, Farming This will help you earn an income in those times when you cannot be posted because ofcircumstancesbeyondyourcontrol

What is that one legacy you would want to be remembered for?

Iwanttoberememberedforgivingmybest,forgivingmyall withloveandasmile.

Let us talk about religion and how it has shaped your life.

IamRomanCatholic.Andmyfaithprettymuchdefinesallaspectsofmylife.Frommyworktomyfamilyto mydecisionsaroundeducationformykids...everything.ItrytoattendHolyMasseverymorning,spendsome timeinprayerinthemorningandtheafternoon,amongmanyothernormsofpiety.Ihaveagreatdevotion to the Blessed Virgin Mary and St Joseph, so you can imagine how I love the Cathedral of St Joseph the WorkerinMeru.

2024 goals?

Theyaremany Butmainlycenteredonselfcare,andslowingdownontheratrace Beingmoreavailablefor myfamilyandfriendsandstudents

What’s your normal day like outside work?

AfterworkIusuallyprepareforthenextdayslecturers,markpapers,ifIaminNairobiIpickthechildrenfrom schoolandwestartonhomeworkandthewindingdownactivities.Itsalwaysbusyfrom4:30amto10pm.

Favourite tourist destination

MalindialongKenya’sNorthCoast

Favourite dish

IloveItalianfood Agoodpastawithcheeseand whitesauce,withagoodbottleofwine

City life or upcountry

Abitofboth Merugetstooquietaftersometime andIlongformyhomeinNairobi

Gospel or secular music

Both.AndClassicalmusicaswell.IsingClassical music.

Current book you're reading

MadeforLovebyFrMichaelSchmitz.Ittalks aboutsamesexattractionsandtheCatholic Church.Ispeaktoyoungpeoplealot,andthe LGBTQissuealwayscomesup.Thebookhasvery goodideasonhowtohelpthem.

Biggest lesson learnt in life

Beginagain.Keepbeginningagain.Lifeisfullof numerouschances.

One misconception you think people have about you?

TheythinkIamanextrovert.Iamextremely introverted.

Random Financial Tip

Cheapisexpensive

Did you always want to be a mother and how have you found a balance between your career and motherhood?

I always wanted to be a mother Of all my

titles, “Mama” is the one I love most Balancing career and family is always tricky, as there are times when one side needs more attention So, you have to be prudent and balance wisely so that none gets abandoned Being a doctor Mum is difficult but achievable and very rewarding.

As a mother what is the most beautiful thing about parenting?

Cloning little versions of yourself is beautiful. And watching the children grow and become theirownpersonisveryrewarding. So, I have 5 children here on earth and 4 in heaven

My first-born daughter is in 5th Year Medical School,2ndbornsonisin3rdyearLawSchool, 3rd born son has just done KCSE, awaiting admission to Law School, 4th born son is in grade7and5thbornsonisinPP2

How do you cope with stress?

That’saninterestingone Itrytohaveasortof a timetable I use my calendar to diarize as many activities as possible So that by and large I can be in control of my day But life is richanddisruptionsalwayscome So,Iaccept them with a smile Medical work is very stressful, especially in maternal and child health.Idebriefregularly.Talktosomeoneand laugh or cry. Parenting can be very stressful, especially when you are intentional. There is homework, and study, and discipline, and order, and the usual squabbles with teenage kids,andthenever-endingstruggletofinance theiractivities.So,Itakeonedayatatime. Andprayalot.Godprovides.Healwaysdoes.

How are you finding KeMU?

KEMU is amazing Beautiful area, lovely warm people. Everyone is very nice . And the teaching experience is wonderful. People are patient.Theyhavetime.IamhopingIamable to impact positively on the students and inspire them to be excellent selfless doctors. I alsohopeIcanimpactpositivelyinKeMU.

Parting shot

‘Tempus breve Est!’ St Paul exclaims to the Corinthians Timeisveryshort Briefindeedisour time for loving, for giving, for serving and for atonement Time is a treasure which we cannot squander carelessly, a talent for which we will render an account to God I keep reminding my students about the value of Time, and how to squeeze each second of each day, not to waste it

Medicine from the Lens of a Leader

BY ASHLEY KAMAU

" I wasn't focusing on a lot of things that were happening in the background that were affecting me. That was my biggest challenge and it got to a point that my body had to show it through sickness. When you look at my transcript that was the time my grades were affected as per my standards "

While looking back since your First Year what changes or form of growth do you believe you have gone through?

OkayI'vegonethrough alot I'vehadmilestones,I'vehadfalls,I’ve criedlikeeveryoneelsewhichIbelieveis true to anyone who is in med school Something that I've come up with now that I'm in my 6th Year is I believe I'm more confident I believe that I'm able to represent not only my patients but also with my leadership skills I'm able to represent my groupmates, my classmates I'm more confident with my interactionswithmyLecturersandIfeellikeI'mmoreathomewhenI'minthehospitalandthatI'mableto makethechangethat IwasalwayslookingforwardtowhenIwasgettingtomedschool

Initially, did you know that you wanted to be a doctor, was it a long-term goal or was it something you discovered along the way?

I always wanted to be doctor It's a bit personal for me because whenIwasveryyoungmydadgotintoabigaccidentandhehad to get a leg implant I used to enjoy visiting him in hospital, I'd sit down and listen without exactly understanding what they were saying The clutches were really amazing to me and I needed to learneverythingabouthisconditionandatthattimeIcouldnever reallyunderstandwhatIwantedtounderstand

Growing up, my home was close to Aga Khan, Nairobi and there used to be this notice board with this beautiful amazing doctor andI'dtellmymumeverytimewe'dpassthatbillboardthatIwant to be like that doctor and she'd laugh it off until the time that I actually got into Medical School that she was so amazed. She couldn'tbelieve.

Most students only know you as their President, what other leadership roles lie under your name?

WhenIgottofirstyear,IwasaClassRepresentative,I started small. Still in my first year first semester I got to participate in Mr. & Mrs. Curvy and I became the Mrs. Curvy. In my second year I became the School's Vice President during the COVID period. I'm one of those people who push themselves, for example if I'm in school , I'm into Activities, people see me and I also take myself there. I remember the then KeMU chairperson,Glen calledmeandasked metomeet up and talk about something So, we met and he said“I'vebeentalkingtopeopleandtheyaresaying that you are the right person to go for this specific seat “ So, I was like “Ah ,so you actually see my potential I know my potential but if you ' re seeing it then that's great” We did the work Apart from that theotherswerenotmajorjustsmallrepresentations I'malwayseagerrepresentingpeople Idon'tfearthe hardshipsthatcomewithitandIalwaystellpeople' If your able to do it then just do it, cause someone elseisnotabletodoit Youshouldhelpthem Sothat is your purpose God has given you the ability to do somethingthatsomeoneelseisnotabletodoit,just doitforthem' LastyearIwhenweweresupposedto go for elections, I was going to vie for Secretary General but the elections were cancelled and I steppeduptoPresidency

le say that when you first st Year you seemed d aware of what you u confirm the rumors as

hatisthevibeIgavemainlybecauseI Medical School Actually, when I was es,Iwantedtodo,allmychoicesfrom wereallmedicine.Ireallywantedtobe got here and got to experience the we weredoinginUniversityIgotmore private person, I'm a bit introverted if inaspecificplacebutasIlearnthings more confident and more at home in when I got here, I was a bit introverted ot to open my doors to people and e. I think it's a perception they had but me in KeMU because I knew why I was ntedtodo

just getting a pass My mentality is if I AsthenI'llgetallAsbutifIcan'tgetanA whynot?

ut I have fun doing it. I think it's just a

News

ay it was Fate?

It was, it was. Cause when I was going for SG, I was really sick and I was admitted to Hospital. Not many people knew. I had to withdraw my papers. I remember the people who were campaigning for me, were so disappointed because I had to call SEC on the last day and informthemthatIdon'tthinkI'mabletocontinue with this, not because I didn't like my chances, I think my chances were really good. My problem was I would spend a lot of time helping and servingorinhospital.Ihadtoprioritizemyhealth and get better and I can say I have served as a President. I feel like when you ' re going for leadership you should be there 100%. You should not have divided attention and if you have to leadpeopleyouhavebeokayfirst.

What would you say are some of the Challenges you have faced while in Med School?

How did your balance academics and leadership?

You have to understand academics is personal. Like I said I loved Medicine. If you lovesomethingthatyouaredoingandyou get something else on top of it shouldn't take away your attention from what you love You just find a balance that helps you do this other thing Don't do away with the old because now you have leadership At theendoftheday,I'mstillastudentthatis mymainpriority Whenmyparentscallme, all they want to know is whether I have passed my exams and when my graduation is They might end the conversation with how is leadership The priority to them is what brought me to school - Medicine Regardless of where I am,Ihavetoperform

How do you define success?

How would you describe your leadership style?

Transformative. Servant leadership. Putting myself in someone ' s shoes not completely but in a way to make a change.IalsowantedtobringbackaKeMU

What is your ultimate career goal?

Therehave beenacouple.Medschoolisnoteasy.There areupsanddowns.Itisaverylongcourse,thereis alot of knowledge you have to acquire in a very short time and you have to be perfect .There are a lot of expectations, it doesn't give you a break to get better or toworkonyourmentalhealth.Youhavetobethere.You have to show up regardless of where you are. At some point,IfeellikeIwasn'tpayingattentiontothethingsthat were happening in my life . I was just like ' Ah I'm in leadership and a Med student and that's it'. I wasn't focusing on a lot of things that were happening in the backgroundthatwereaffectingme.Thatwasmybiggest challengeanditgottoapoint thatmybodyhadtoshow it through sickness. When you look at my transcript that was the time my grades were affected as per my standards I want to finish med school and become a consultant beforeIhit

30 Idon'tthinkit'simpossible

Success for me is being better than I was yesterday If I can count myself better than I was yesterday, If I'm happy & I'm laughing today, that's success for me It doesn't have tobematerialistic.AmIcontentedin life with what has happened today ?If yes ,then that's success for me People don't countthesmallwinsandit'sveryimportant

"Embarking on a journey through medical school is more than just acquiring knowledge; it's a transformative experience that shapes individuals into compassionate healers and leaders in healthcare. In this segment, we delve into the inspiring journey of a medical student at Kenya Methodist University (KEMU). From overcoming personal challenges to embracing mentorship and pushing the boundaries of conventional medical practices, this interview offers insights into the holistic growth and professional development nurtured at KEMU. Join us as we explore the motivations, aspirations, and memorable experiences of this aspiring doctor, highlighting the values and principles that guide their path in medicine."

KELVIN KIRWA

UBIQUITOUS ASSIMILATION :

TO BE KNOWN AND TO BE FELT EVERYWHERE

Could you tell us about your journey in medical school?

My journey through medical school has been fairly smooth, although there were mixed feelings, especially regarding education Nevertheless, I’ve grown holistically in academics, spirituality, and leadershipatKenyaMethodistUniversity

What would you do differently if you were given the chance to go back to the junior years?

I would engage more in leadership roles because I participated in leadership roles during high school but not so much once I came to campus I believe leadership roles shape you as a person, and I wish I could have participated more in such opportunities I also wish to have engaged more sociallybecausesociallifemakeslifeoncampusmoreenjoyable Additionally,Iwouldhavelikedto participateinhobbies,suchasplayingsoccer However,Ibelievealloftheseexperiencesarepartof growth,andaswegrow,wegainbetterinsightandlearntodothingsbetterthanweoriginallydid

What do you feel KeMU has prepared you for?

Kenya Methodist University has provided me with the necessary knowledge and skills to practice medicineeffectively Moreover,ithasinstilledinmeastrongworkethicandmoralfoundation Iview KEMU as more than just an educational institution; it functions as an institutional parent, offering supportandguidancetoensurestudents’success

What were some memorable experiences you've had at KeMU?

OnememorableexperienceatKEMUwasonthefirstdayofanatomyclass Wewereaskedwhowas ready to touch the cadaver, and I raised my hand, being the only one Dr Kuria remarked on my confidence, and as a result, I became the first person in my class to dissect and make an incision Thismomentstandsoutforme,andIoftenreflectonitwheneverIfeellikeI’velostmyconfidence

How do you balance between Med school and life in general?

Balancing between med school and life in general is guidedbytwoprinciplesforme:theGoldenRuleofTime and “tempus fugit” (time flies) I believe our lives are governed by time, so effective time management is essential By mastering our time, we unlock the key to livingafulfillinglife

What do you think sets you apart from your peers?

What I believe sets me apart from my peers is my approach to interaction I have no boundaries whenitcomestoengagingwithothers Ibelievethereissomethingtolearnfromeveryone,regardless ofageorbackground Additionally,Iplaceahighvalueonmorality,ensuringthatIdonotparticipate in activities that could tarnish my image, jeopardize my well-being, or impact my functionality Moreover,Iadheretoprinciplesoffocusandobjectivityinallaspectsoflife

How have mentorship experiences influenced your growth?

Mentorship,particularlyunderDr.Bundi,hasprofoundlyinfluencedmygrowth.He’sbeenmorethana mentor; he’s akin to a father figure Through his guidance, I’ve learned invaluable lessons Dr Bundi instilledinmetheunderstandingthatlifeoffersvastopportunities,urgingmetoreachoutandpursue what interests me He emphasized the importance of continually seeking more knowledge and adheringto

If you could trade places with any fictional medical professional, who would it be and why?

IfIcouldtradeplaceswithanyfictionalmedicalprofessional,IwouldchooseShawnMurphyfromthe TV series “The Good Doctor.” His unique ability to reconstruct scenes due to autism allows him to perceive medical cases from unconventional perspectives, leading to innovative solutions and breakthroughs in patient care. Despite facing challenges associated with his condition, Shawn demonstrates exceptional intelligence, empathy, and dedication to his profession, inspiring others withhisunwaveringcommitmenttomakingadifferenceinthelivesofhispatients.

Additionally,IwouldconsidertradingplaceswithDustinfromthenovel“UnderstatedDominance”His total energy and unwavering commitment to his pursuits embody the essence of dedication and passion in medicine By channelling his energy into his medical endeavours, Dustin serves as a role model for perseverance and excellence in the medical field, inspiring those around him to strive for greatness

If you could have dinner with three famous figures, who would they be and why?

Iwouldchoose:

AlbertEinstein:Iwouldbeintriguedtoconversewiththeworld’smostfamousgeniusandgaininsights intohisextraordinarymindandperspectiveontheuniverse

Ben Carson: As a pioneering neurosurgeon and former US Secretary of Housing and Urban Development,Iwouldbefascinatedtolearnabouthisexperiencesinmedicineandpublicservice

Vladimir Putin: Given his significant influence on global politics, I would be interested to discuss geopoliticalissuesandgainperspectiveonhisleadershipstyleanddecision-makingprocess

If you could travel back in time and witness any medical breakthrough or historical medical event which one would it be?

If I could travel back in time to witness any medical breakthrough or historical medical event, I would choose to witness the discovery of Molecular Biology. This pivotal moment in scientific history revolutionized our understanding of the fundamental processes governing life at the molecular level. Observingfirst-handtheground-breakingexperimentsandinsightsthatlaidthefoundationforthisfield would be awe-inspiring and immensely enlightening. Witnessing the unravelling of the mysteries of molecular biology would provide invaluable perspective and appreciation for the remarkable progress andachievementsinbiomedicalresearch.

What's your go-to stress relief?

My go-to stress relief methods are running and taking a cold shower These activities help me clear my mind, release tension, and rejuvenate both physically and mentally Whether it’s pounding the pavement or braving the cold water, these rituals provide a refreshing escape from the pressures of daily life and leave me feeling revitalized and ready to tackle whatever challengescomemyway.

What are your ares of interest in medicine?

In terms of areas of interest in medicine, I am particularly drawn to the surgical field, with a specific focus on cardiothoracic surgery The intricate nature of these procedures and the potential to make a profound impact on patients’ lives inspire me to pursue excellence in this specialty

Any unusual medical facts you think everyone should know?

Excretion is a sign of good health. It’s important to understand that bodily functions like urination, passingflatusanddefecationarenaturalandnecessaryformaintaininghealth.There’snoreasonfor these normal bodily processes to be considered shameful or taboo. Recognizing the importance of excretion as a vital aspect of bodily function can help promote a healthier attitude towards our bodiesandreduceunnecessarystigmasurroundingthesenaturalprocesses.

What advice would you give to your juniors?

For my juniors in medicine, I would advise them to remember that medicine is dynamic and demanding, butitshouldnotconsumetheirentirelives It’sessentialtopursueinterestsoutsideofmedicalschooland maintain a healthy work-life balance In the face of disappointment, I encourage them to generate positivityandlearnfromsetbacks,asresilienceandperseverancearekeyqualitiesinthemedicalfield

What would the title of your life be?

ThetitleIresonatewithmostformylifeis“UbiquitousAssimilation:Tobeknownandfelteverywhere”This title encapsulates my desire to make a meaningful impact and leave a lasting impression on those around me, striving to be present and influential in various spheres of life. It reflects my aspiration to integrateseamlesslyintodiverseenvironments,leavingapositivemarkwhereverIgo.

Is there anything else you would like to add?

Lastly,Iwanttoemphasizethateachpatienthasadoctorwithinthem,andasmedicalprofessionals,we shouldapproacheveryinteractionwithhumilityandempathy,recognizingthatwearenotaboveanyone

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Places to Visit While In KeMU

Restaurants

Dearreaderthesocialseasonisuponusand thereforelet’sdelveintothehiddengemsinoursurrounding Fromrestaurantstoparks,let’sdiscoverthebeautyofthe countryside There’snothinglikeanexcursionofnaturetoliftthespiritsandthiswriterremainsconfidentthatthesehavebeenthe talkofthetownthisseason

WILLIKISTER OKANGO

MBCHB LEVEL II

HOTEL ELSA

Elsahotelisaluxuriousandmagnificenthotel,convenientlylocated 100mofftheMeru-Nanyukihighwayandasminutes'drivefromthe hustleandbustleofMerutown Thehotelboostsofultra-modern facilitiesandelegantarchitecturaldesignsthatofferswarmambience totheguests OurstrategiclocationprovideseasyaccesstoMeruand Mt KenyaNationalParks,ShabaNationalReserveandLewaDowns

Elsahotelprovidesawiderangeofspecializedservicesincluding accommodation,conferencing,banquetingandoutsidecatering The hotelpridesinastateoftheartconferencefacilityequippedwiththe latesttechnologies

ThehotelhasenhancedthesecuritywithCCTVsurveillanceofthe perimeterfenceandroundtheclocksecurity

Restaurant|Accommodation|Conference|BarLounge|Massage

LABEILA HOTELMERU.

Dine&RestLikeRoyalty

Our Menu includes the Kids Corner, ensuring the little angels are catered for Our rooms are spacious,ensuiteandhasaTVconnectedtoDSTV

Relax&Unwind

Enjoy your favorite beer, cocktail, mocktail or milkshake at affordable prices while watching live matches or enjoying the company of your friends andlovedones!

Formoreinformationreachusthrough;

AboutUs!

Withheartfelthospitality,deliciousdining,seamless conferences, relaxing massages, and vibrant rooftop bar lounge, we offer a warm embrace and unforgettableexperiences

GoodVibesOnly!

Enjoyascenicviewofthetownfromourrooftopbar lounge. Create beautiful memories from our exquisiteviewwithyourlovedones!

Karibu Nyumbani!

Welcome to Ridgeways Gardens, where the beauty of nature meets unparalleled outdoor adventure

Our unique blend of natural beauty, outdoor adventure, and comfortable accommodations ensures that you will leave feeling refreshed, rejuvenated, and reconnected with the world around you

Whether you ' re planning a birthday party, baby shower, a picnic, an exhibition, bonfire event, mega screen football and game nights, enjoying live performances, team building, camping, family functions, weddings or Chama meetings, there's no better place to relax and enjoy each other's company than in our beautiful gardens

So come on down to Ridgeways Gardens Meru, and experience the great outdoors like never before We guarantee you'll leave with a smile on your face and remarkable memories

Sowhywait?Makeareservationwithus todayanddiscoverthemagic foryourself!

Location: Meru–KemuHighway800MtrsrfromKEMUMainGate

Phoneno 0725999989/0757878511

Insta:@ridgewaysgardensmeru

Tiktok@ridgewaysgardensmeru

Facebook:RidgewaysGardens

Location: Meru–KemuHighway800MtrsrfromKEMUMainGate.

THE HOTEL EZRI

The esteemed hotel located in Makutano houses two restaurants, a coffee house on the ninth floor andarestaurantonthefirstfloor

Furnishedwithmoderndécor,theHotelEzrioffersan amazing view of Meru with its most popular dining spot – the Hotel Ezri Rooftop. Boasting of scrumptiousandfillingmealsizes;thebestdelicacy isthechef’sspecialLambchopsdrizzledwithhoney barbeque sauce. Best accompaniment? The ButteredGarlicNaanandPotatoWedges.

When I visited this amazing restaurant, could not help but notice that their milkshakes, as they’re served with overflowing milk but only a drop of ice cream!

ALBA HOTEL MERU

NestledintheleafysuburbsofMilimaniisTheAlbaHotel,hometotheBrasserieRestaurant

The restaurant is famous for its good ambiance, elegance, professional service, and of course the finest dishes in town It is the only address within Meru and the wider Upper Eastern region where you will find Salmonandarangeofotherpremiumsteaks

Apartfromthedishes,therestauranthasclassyspaceswhereyoucancomfortablyworkonyourthesisas yousavortheirspecialtycoffees,rangingfromacappuccinotoworld-renownedIrishcoffee.

Forpizzalovers,theChicken&Baconhasbeencraftedtomeetyourcravingswhileforfoodadventurers, the Naan bread provides a whole new experience. With a choice of either plain, buttered or turbo (chilliloaded)yourtastebudswillbetantalized.

Forthoselazydayswhenyoudon’twanttoleavethecomfortofyourroom,therestauranthaspartnered withselectriderswhoensureyourdishisdeliveredwarmdirectlytoyourroom.

For those times when you need to celebrate an occasion, the hotel has the perfect aura that turns the moment into a lasting memory; whether a birthday, graduation, or baby shower, the hotel promises the moment will last forever. For comrades, the hotel is happy to throw in a cake for groups of more than 12 people.

The hotel also provides professional laundry services ranging from cleaning of pillows, doctor's coats, duvets&blanketstocarpets.Withapromiseofwhiteremainswhite,thelaundryservicesensureyouhave moretimetospendonthecoreduties.

Formoredetails,pleasecontacttheGeoffreyon0722-361-557.

GREENWOOD CITY MALL

Greenwood Mall, located in Meru town, is a beautiful place to be. The overexcitement when Greenwood City Mall was first opened seemed to be an overreaction, but the excitement died down as the mall came to life. Wasitanoverhype?You'llbethejudge.

The JAVA and KFC restaurants inside are the key highlights. Talk of KFC chicken and Java food and pastries; restassuredthatvisitingthemallis"finger-lickinggood."

Is your sibling feeling under the weather today? The Gertrude's Hospital Meru Branch is at your service in Greenwood Mall. Furthermore, Stroll into the amazing Victoria Courts to get your household furniture and purchasechicclothestoupgradeyourclosetinvivo.

Gardens

OLIVE GARDENS

Thisgemlocatedastone-throwawayfrom the school is one of the most popular locationamongstKeMUComrades.Looking for an aesthetic venue for your squad picnic, paint and sip soirée or goat eating? Look no further! Olive Gardens offers ambience, good scenery, space , cooking items and is very affordable with an entrancefeeifonly70shperperson.gemis located very close to the school, easily accessible.

Be sure to carry your snacks and drinks for a fun afternoon filled with games and laughter but be sure to make prior arrangementstoleavebeforethesungoes down as there is not enough lighting for rèunionsdenuit

Hikes

NYAMBENE HILLS

Fun fact! The Hills is the highest point in Meru County and houses historic prayer sites for the Nchuri Ncheke and multiplewaterconservationdamsandcaves.

With an excellent view of the countryside, tunnels, caves, clean water conservation dams and the waterfall; Nyambene Hills offers the Andrew Skurka’s of KeMU an opportunity to go forest trekking, camping and even team building in the very well-equipped team building site offered

OLIVE GARDENS

The only thing this writer would like to caution you about whileplanningyourtriptotheNyambeneHillsisremember tocarryasmallchaifeefortheForestGuideandIhearthe forest has Glossina but that’s not a thing that a seasoned hikerwouldbeworriedabout!

ALSO CHECK OUT

THE MERU NATIONAL PARK

ROAD TRIPS PAST ISIOLO TO SAMBURU

WHERE YOU CAN SEE THE NATIONAL PARK

ZIPLINING AND ROCK CLIMBING AT RUKS CHARANA

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