Schedule your child’s back-to-school health and wellness visit with the Florida Department of Health in Escambia County!
Your child may qualify for a FREE school physical. Sports physicals are also
Call 850-595-6554 to schedule an appointment and help your child get ready for a successful school year.
Northside Service Center 8390 N Palafox Pensacola, FL 32534
• July 8, 2026
• August 5, 2026
Find more information at Escambia.FloridaHealth.gov
As our children get older, there are certainly moments that can tug at our heartstrings. We miss some of the little things—the bedtime stories, the playground adventures, and the days when they needed us for just about everything. But along with those bittersweet moments comes something unexpected: a little more time. As children become more independent, parents often find themselves with opportunities to rediscover old interests, explore new passions, and reconnect with parts of themselves that may have been put on hold during the busy years of raising a family.
This is the season of life where I find myself now. Like many parents, I have started asking myself what activities bring me joy, challenge me creatively, and help me connect with others. I’ve been experimenting with different hobbies and interests, trying to discover what truly fills my cup socially, creatively, and personally. The challenge, however, is knowing where to begin. There are so many opportunities available in our community that it can be difficult to know what’s out there.
As I was talking with a friend about my quest to find a new hobby, she quickly admitted that she was feeling the same way. She was ready to add a little more fun, friendship, and adventure to her life as well. That conversation sparked the idea for this month’s brand-new guide, Learn • Play • Connect. Our team set out to create a resource that would help adults discover local lessons, classes, clubs, sports, and activities designed just for them.
While our guides typically focus on opportunities for children and families, we thought it was time to shine a spotlight on parents, too. After all, moms and dads deserve fun too. Whether you’ve always wanted to learn Mahjong, sharpen your Bridge skills, pick up a paintbrush, take a dance class, join a book club, or finally give Pickleball a try, you’ll find a wide variety of options in our new Learn • Play • Connect Activity Guide for Adults. We hope it inspires you to try something new, reconnect with an old passion, or simply spend time doing something that brings you joy.
In last month’s issue, we featured an article about family hobbies and the many benefits they offer. One of the things I love most about this new guide is that many of the activities can become family experiences as well. They also support some of the healthy habits discussed in Rebecca Hastings’ feature, The Big 3 for Healthy Kids, reminding us that active, engaged families often build stronger relationships and healthier lifestyles.
Speaking of taking care of ourselves, Shannon Dean offers another valuable reminder in her feature this month, The End of Summer Crunch: Why Starting Backto-School Prep in July Saves Your Sanity. I know, it feels far too early to begin thinking about back-to-school while we’re still enjoying summer break. But Shannon shares practical tips that can help families reduce stress and avoid the last-minute rush that often accompanies the start of a new school year.
As we head into July, I wish each of you a fun, safe, and memorable Fourth of July. This year marks the 250th birthday of the United States, making our celebration even more meaningful. Thank you to the men, women, and families who serve our country and help protect the freedoms we enjoy every day.
Greater Pensacola Parents Magazine the principle that parenting is an exciting, diverse, challenging, and significant role in our community. Greater Pensacola Parents Magazine advocate for families and the parenting process.
Publisher
Lynn Knighton
lynn@greaterpensacolaparents.com
Editor
DeAnne Watson
editor@greaterpensacolaparents.com
Research Editor
Lucy Green
Contributing Writers
Kristi Bush, LSW
Shannon Dean
Rebecca Hastings
Gabriele Jones
Dave Ramsey Works of Wonder Therapy, LLC
Cover Photography
Naomi McIntosh Photography
Facebook.com/NaomiMcIntoshPhotography @naomimcintoshphotography
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Jason Watson
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ads@greaterpensacolaparents.com (850) 426-6222
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Greater Pensacola Parents magazine is published monthly by KeepSharing, LLC. Mailing address: PO Box 6241 Pensacola, FL 32503. The phone number for voice and fax is (850) 426-6222.
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Greater Pensacola Parents is copyrighted 2026 by KeepSharing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Opinions expressed in Greater Pensacola Parents magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.
by Works of Wonder Therapy www.worksofwondertherapy.com
Potty training is a major milestone for any child, but for children with developmental delays, language delays, sensory needs, or autism, the process often requires a different approach. Traditional methods that rely heavily on verbal instructions can leave both parents and children feeling frustrated.
As a BoardCertified Behavior Analyst and Licensed Professional Counselor, I’ve spent years helping hundreds of families successfully potty train their children with developmental delays. What I’ve learned is simple: children don’t struggle because they’re incapable. They struggle because most plans were not built for the way they learn.
Many children with developmental or language delays learn best through repetitive routines, visual prompts, and hands on practice rather than long explanations. For example, if you consistently follow the same potty routine of sitting, trying, wiping, flushing, and washing hands every 20 minutes then your child will easily understand what to do without words.
A child is ready to begin when they can stay dry for short periods, follow simple routines, and tolerate sitting for brief periods of time when they are asked to do so. These indicators tell you their body and brain are prepared for learning, even if they are not ready to verbally communicate.
If your child can’t tell you they need to go, that’s okay. You can use timing and patterns to guide bathroom trips and then help your child learn to use sign language to communicate the need to go. Many children develop predictable rhythms, and you can build success by taking them at intervals that match their natural schedule.
For some children, the bathroom itself can be overwhelming. Bright lights, cold seats, loud flushing, or echoing
spaces can feel uncomfortable or even scary. Sometimes the solution is to change the environment by softening the lighting, limiting strong smells, or reducing noise. Other times, children need gentle exposure to help them gradually become comfortable in the space. When you take the time to adjust the environment and slowly desensitize your child to the bathroom, it creates a foundation of safety that makes learning possible.
Potty training is a learning process with constant ups, downs, progressions, and regressions. Accidents are part of the journey, not a sign of failure. When you take the time to celebrate small wins like sitting on the toilet, staying dry a little longer, or recognizing body cues, you will slowly build confidence for both you and your child.
Many parents feel isolated when potty training a child with developmental delays, but you deserve support that fits your child’s needs. That’s why I created The Well Rounded Potty Train ing Course. It is a step by step system designed specifically for children with developmental delays.
Along with videos and downloadable resources, you’ll join a community of caregivers walking the same journey. Their encouragement and shared experi ences help ease the loneliness, frustra tion, and overwhelm that can show up along the way.
If you want a clear plan that truly works for your child, you can learn more here: https://www.drbethlong.com/prod ucts/course/potty-training-made-easycourse
Dr. Beth Long received her education in Counseling Psychology from Chapman University. She is a Licensed Professional Counselor and Board Certified Behavior Analyst. Beth has worked in six unique clinical environments across the country and currently owns Works of Wonder Therapy in Montgomery. Beth utilizes the knowledge from a variety of different disciplines to give her patients the best care possible. To learn more visit www.worksofwondertherapy.com.
Join us July 24-August 9, 2026, for The Little Mermaid at The Pensacola Little Theatre. Ariel, King Triton’s youngest daughter, wishes to pursue the human Prince Eric in the world above, bargaining with the evil sea witch, Ursula, to trade her tail for legs. But the bargain is not what it seems, and Ariel needs the help of her colorful friends, Flounder the fish, Scuttle the seagull and Sebastian the crab to restore order under the sea. Please visit https://www.pensacolalittletheatre.com/ to purchase tickets.
The Running of the Bulls returns for its 15th year. Inspired by the legendary Festival of San Fermín in Pamplona, Spain, we’ve swapped real bulls for something even wilder... roller derby skaters! Dressed in full bull mode (horns, skates, and plastic bats in hand), the fierce skaters of West Florida Roller Derby—plus guest skaters from all over—will be charging down the streets, dishing out playful taps as you dash, dodge, and laugh your way through a 2K course in Downtown Pensacola! Runners come dressed in ALL WHITE (trust us, it makes the “bull chase” even more epic). After you survive the stampede, celebrate at the after-party and awards ceremony at Seville Quarter. Bring the whole crew. With activities for all ages, the Running of the Bulls is an event the entire family will love. Please visit https:// runningofthebullspensacola.itsyourrace. com/ for more information.
Join us on Sunday, July 19, at the Saenger Theatre for The Greatest Showcase. Hosted by Sasha Farber, from Dancing with the Stars, this will be an unforgettable evening of dance, performance, and community impact. This high-energy showcase features local celebrities, rising talent from First Dance Ballroom Studio, and a special performance by
Sasha himself — all in support of Ronald McDonald House Charities of Northwest Florida. www.pensacolasaenger.com
Gulf Coast Kid’s House is now accepting donations of new and very gently used school supplies through July 31 (and beyond), helping to ensure that every child served has the tools they need to start the school year prepared and confident. This annual initiative supports the children and families impacted by abuse and trauma in Escambia County. From notebooks and pencils to backpacks and art supplies, etc. Donations directly benefit Gulf Coast Kid’s House families who may otherwise go without. Donations may be dropped off at: Gulf Coast Kid’s House, 3401 N 12th Ave, Pensacola, FL 32503, Monday-Friday, 8am-5pm.
The Crab Cake Cook-Off is an awardwinning culinary extravaganza supporting The Arc Gateway, a nonprofit dedicated to empowering individuals with intellectual and developmental disabilities. This year’s event, scheduled for Wednesday, July 22nd at Seville Quarter, promises an exciting evening where local chefs showcase their finest crab cake creations. Attendees can savor a variety of delectable dishes, enjoy live entertainment, and participate in a silent auction, while supporting a meaningful cause. It’s a delightful blend of community spirit, gourmet flavors and giving. Visit crabcakecookoff.com.
Get ready to lace up and let loose at the 2026 Bushwacker 5K on August 1, where running meets revelry in the ultimate tropical beach bash. This exhilarating 5K kicks off bright and early at 7:30 am, starting from Gulf Breeze and making its way to the sunny Pensacola Beach Boardwalk. You’re not just running for glory; this event has a heart, proudly supporting Big Brothers Big Sisters and other charities with over $300,000 raised to date. Cross the finish line and dive into the legendary after-party at Bamboo Willie’s, where live music, free popsicles, cold towels, and the signature Bushwacker cocktail in a souvenir cup await to celebrate your accomplishment. Please visit https://runsignup.com/Race/ FL/PensacolaBeach/Bushwacker5K for more information.
Pensacola’s hometown heroes will take center stage during a historic summer celebration as the 2026 Pensacola Beach Air Show returns July 15 to 18, hosted by the Santa Rosa Island Authority. This year’s event carries extraordinary significance as it honors the 80th Anniversary of the U.S. Navy Blue Angels while also celebrating America’s 250th Anniversary. Set against the sweeping shoreline of the Gulf, the show becomes more than an air demonstration. It stands as a tribute to eight decades of naval aviation excellence and two and a half centuries of American freedom, service, innovation, and sacrifice. Please visit https://visitpensacolabeach.com/whats-happening-blue-angels/ for more information.
Join us on Saturday, August 1, at Lincoln Park from 1pm-5pm, for a day dedicated to supporting students, empowering families, and strengthening our community. This FREE event will feature: Backpacks & School Supplies, Community Resources, Food & Refreshments, Games & Activities and Family Fun. We are also inviting local organizations, churches, community groups, and vendors to join us. This is a great opportunity to connect with families, share resources, and make a lasting impact in our community. Together, we can help students start the school year prepared, confident, and ready to succeed. To sign up, partner with us, Call: (850) 989-3388 or Text: (850) 490-8890; Email: bridgingthegapsnwflorida@gmail.com. Every backpack filled, every resource shared, and every helping hand makes a difference.
The Fellowship of Christian Athletes Sport of Champions Awards were presented recently at a banquet hosted by the First Baptist Church of Pensacola. The winners were chosen by their teammates based upon their integrity, dedication, character, and FCA values.
The honorees were:
East Hill — Khenedy Dukes Escambia – Trinity Jordan
Gulf Breeze – Jadalynn Rorabaugh Jay – Ansley Nowling
Milton — Mikayla Bouie Northview — Maddy Pittman
PHS – Arianna Simpson Pensacola Catholic – Lennon Lusane
Pine Forest – T’Ericka Walker Tate – Alyssa Clarke
Washington – Cameron Wilcox West Florida Tech – Adalyn Brown
Please email news schoolnews@ greaterpensacolaparents.com!
At a May School Board meeting, school board members unanimously passed a resolution in honor of Pensacola’s own Keyla Richardson for her outstanding showing on American Idol. Keyla represented Escambia County with elegance and grace, and shined an invaluable positive light on our community. Thank you, Keyla.
A centralized resource hub called Your Middle School Journey is now live on the Escambia County Public Schools website — bringing key information, timelines, and support services into one easy-to-find place.
What you’ll find on the page:
* Academic programs
* Middle school curricula overviews, elective options, and academic planning resources.
* School information
* Links to individual school websites, contact info, and orientation event details.
* Support services
* Student counseling, academic support, and information on extracurricular activities for 6th graders.
* Timeline & key dates
* Open houses, transition workshops, and registration deadlines — all in one clear schedule.
The middle school transition is one of the biggest academic and social milestones in a young student’s life — new buildings, new teachers, new schedules, and new expectations all at once. For many families, especially those without older children who’ve been through the process, figuring out where to start can feel overwhelming.
ECPS’s new resource addresses that gap directly, putting critical information where families can find it without having to navigate multiple sites or make multiple calls. Visit the new resource at escambiaschools.org/departments/communications/middle-school-journey.
The Pensacola Catholic High School Spanish Club, moderated by Spanish Teachers Concepcion Jimenez and Raul Vellos, held their annual Cinco De Mayo celebration after school on May 5. Students
had a grande time taking swings at the pinata’ and eating Mexican-themed snacks.
The Pensacola Catholic High School Class of 2026, 166 students strong, participated in their Baccalaureate Mass and Commencement Exercises on May 15 and 16 respectively. 97% of the Class will pursue post-secondary education with 126, or 75.9% of the students, receiving at least one merit-based scholarship. Sixteen members of the Class signed athletic scholarships and at least 78 students, 47% of the class, will be designated Florida Bright Futures Scholars. The students pictured were honored for their academic achievements at their Senior Awards Ceremony on May 14. From left to right: Valedictorian- Maya Chavan, Salutatorian- Ava Galinis, Third- Sara Gray, four students tied for Fourth- Kristen Gaubert, Jillian Lacour, Ellie Nissim, and Maya Sandfort, Eighth - Aston Tanner, Ninth- Aidan Dolan, and Tenth- McKenna Hindman. Congratulations, Crusaders.
The Northview High School Electrathon team shifted into high gear following a successful performance at the Emerald Coast Classic. Led by instructor Michael Amerson, the team recently earned a third-place finish at the Five Flags Speedway race. The project, supported by a Grants for Excellence spotlight from the Escambia County Public Schools Foundation, focuses on hands-on learning within the realms of electrical systems and sustainable energy.
The program aims to expand the school’s current fleet from one car to three. Throughout the process, students are responsible for building, testing, and adapting their vehicles to various track conditions. The competition itself challenges students to maximize efficiency by getting the most laps possible out of a limited energy supply. Beyond the mechanical skills gained, the initiative allows students to earn state-recognized certifications, providing a technical foundation for future careers in innovative industries. The project was made possible through the support of the Florida Education Foundation and a matching grant from the Consortium of Florida Education Foundations.
The Northview Electrathon team grants was one of 20 totalling over $100,000 presented by the Escambia County Public Schools Foundation in October 2025.
Tuesday, August 25th Pensacola Opera Center
Northwest Florida Fellowship of Christian Athletes presented their “Game Changer” awards to local high school athletes. The awards honored their participation in flag football, lacrosse, and tennis. The winners were chosen by their teammates based upon their integrity, dedication, character, and FCA values.
Lacrosse:
Abigayle Keever- Tate Ashley Saiter- Gulf Breeze Graham Pennington- Gulf Breeze Maisy Archangel- Milton Gavin Archangel- Milton Gretchen Lamar- Pensacola Ella Adams, Dade Cutter- Pensacola Catholic Tennis:
Manera Lampe- Escambia Christian Villarreal- Escambia Lilly Dye- Milton Winston Ward- Milton Zella Trahan- Pensacola Cash Schweigert- Pensacola Mayan Chavan, Gavin Tubban- Pensacola Catholic Syndey Grace Hudspeth- Washington
Linxi Niedbala- West Florida HS Jack Cavnar- West Florida HS Girls Flag Football:
During the 2025-2026 academic school year, the students and faculty at Pensacola Catholic High School participated in two Blood Drives during which 53 individuals donated blood that impacted the lives of 159 individuals who needed blood in our community. Learn
Makenzie Levins- Northview Rivers Gurney- Gulf Breeze Aurianna Luckett- Pine Forest Dani Slattery- Washington
North Escambia students take top honors at district 4-H public speaking competition. ECPS winners were:
4th Grade 1st Place: Bennett Campbell, R.C. Lipscomb Elementary
5th Grade 1st Place: Elliot Reeser, R.C. Lipscomb Elementary
6th Grade 1st Place: Ryann Gibbs, Ransom Middle
The Pensacola High School Speech and Debate Team recently returned from the National Catholic Forensics League Grand National Championship in Washington, D.C. over Memorial Day Weekend. During this competition, four Tigers competed among over 1,700 students from across the nation. Each of these competitors has worked incredibly hard to qualify for nationals, and has shown amazing perseverance, poise and kindness throughout the competition. Sophomores Charlotte Combes and Henry White competed in Original Oratory and Congressional Debate respectively. Freshmen Ashton Carter advanced to Semi-Finals in Congressional Debate and Berkley Allen placed 5th in the nation for Dramatic Performance, beating out competitors with much more high school experience. We would also like to extend a huge thank you to our sponsors: Michles and Booth, Florida Adoptions, Cardoso Law, E Bruck Studio, TBS Comics and Phil Hall, P.A.
Please email schoolnews@greaterpensacolaparents.com!
The FFA programs at Northview High School and Beulah Middle School are among five in the state to be selected as 2026 Chapter Agriculture Advocacy Award finalists. Formerly the Food for America program, the program is designed to encourage FFA members to participate in agricultural literacy and awareness projects on the local level. The overall chapter winner will be awarded on stage this June during the 98th Florida FFA State Convention at the Caribe Royale in Orlando.
Ransom Middle School’s Academic Team qualified in March to compete at IAC (International Academic Competitions) Middle & Elementary Nationals in May. With over 2200 public, magnet, private and homeschool students from across the United States, this was IAC’s largest tournament ever. The competition at Nationals was intense - qualifying alone was no easy feat. The teamwork and exemplary sportsmanship these players demonstrated through these events continues the proud tradition of academic excellence at Ransom Middle School and Escambia County Public Schools. In the National Science Bee, Levi Cox, Sydney Cox, James Corvin and Cutter Rhodes qualified for the 2028 International Science Championships in Washington, DC. Cutter Rhodes’ final ranking is #79 nationwide. In the National History Bee, James Corvin and Sydney Cox scored even more points after qualifying for the 2027 International History Olympiad in London. In the team event National History Bowl, James Corvin, Levi Cox, Sydney Cox, and Cutter Rhodes were joined by Zackary Cox, a rising-sixth grader playing for Ransom. The rounds were exciting, and these players played so well against much more experienced teams, keeping the scores close through the afternoon. Cutter Rhodes also participated in the Spelling Bee and took the Map and Flag Exam. He placed third in the Spelling Championships and won first place in the Jeopardy Charity Games.
Twenty-four graduates across Northwest Florida are celebrating a major milestone after completing Project SEARCH, a transition-to-work program that prepares young adults with disabilities to enter the workforce.
As one of the nation’s largest employers of people with disabilities, Global Connections to Employment (GCE) has established Project SEARCH sites at five locations across Northwest Florida: Baptist Hospital, Gulf Breeze Hospital, Santa Rosa Medical Center and Innisfree Hotels in Escambia and Okaloosa counties.
Over the course of their senior year of high school, Project SEARCH interns receive classroom instruction and hands-on training through worksite rotations, which give them experience in a variety of jobs and work environments.
During the graduation ceremonies, the graduates reflected on their time as interns, listing major personal growth areas, such as overcoming social anxiety, strengthening their customer service and communication skills, learning how to work on a team, improving their eye contact and learning how to utilize new technology.
These graduations reflect a partnership between the business sites, GCE, Vocational Rehabilitation, Agency for Persons with Disabilities, Santa Rosa County District Schools, Escambia County Public Schools and Okaloosa County School District. Learn about Project SEARCH at gce.org/project-search.
Creative Learning Academy’s eighth grade Dragons are ready to spread their wings. This May, 35 CLA graduates have wrapped up their middle school years and are ready to take on the exciting new challenges of high school. At CLA, these students have spent their days asking big questions, collaborating with classmates, and discovering how they learn best. Along the way, they’ve become confident communicators who know how to share their ideas, listen to others, and take ownership of their education.
This eighth grade class, one of the largest in years, has embraced CLA’s mission to learn, lead, and become the creative problem solvers of the future. Through hands-on projects, discussions, and opportunities to practice leadership in and out of the classroom, these students have learned that “leading” can look like many things
mentoring the Lower School students, starting a new After School club, or simply being the first to ask, “How can our class help?” They leave CLA understanding that real problems rarely have simple answers, and that patience and persistence are some of their most powerful tools.
As they head off to high school, CLA’s newest alumni are carrying a strong sense of self, a spirit of service learning, and a readiness to tackle whatever comes next. Parents and teachers have watched them grow from lower school students into capable young teens who are prepared not only for high school academics, but also for high school life - clubs, teams, friendships, and new responsibilities. Wherever they go, Creative Learning Academy’s graduates are ready to keep learning, keep leading, and keep solving the challenges of tomorrow.
REGISTER NOW FOR MORE DETAILS
Scan to save your spot! Our Prospective Family Open House is the perfect opportunity to explore our campus, meet teachers and school leaders, visit classrooms, and learn more about the admissions process.
Considering Creative Learning Academy for your child?
Come see how CLA prepares students to learn, lead, and become the creative problem solvers of the future.
Parents often ask me why I spend so much time talking about social media, gaming, devices, and now AI. There are many reasons. One of the big ones is my concern about what happens when children become desensitized to what they see online.
Over the years, I developed a framework I call the Cycle of Digital Trauma. Most likely this name will evolve, but the concept remains the same. Have you ever looked at your child and wondered why they do what they do online? Children go online looking for connection. They want to feel seen, heard, understood, and accepted. That’s not a bad thing. In fact, it’s deeply human. The problem is what often happens once they get there. A child opens an app and encounters something disturbing, inappropriate, or emotionally intense. It may be pornography, graphic violence, hate speech, dangerous challenges, or content that simply isn’t appropriate for their age. And then a few seconds later, they’re watching something funny.
desensitization begins. What concerns me most is not a single video or a single online experience. (Although I hold space here for the really BIG stuff that can occur through a single online experience. That can change lives.) But it’s the repetition. When children repeatedly encounter inappropriate content without intervention, they can begin to lose the ability to recognize how unhealthy or harmful it is. Then the cycle starts again. They return online seeking connection, entertainment, or stimulation. But now it often takes something bigger, louder, or more extreme to capture their attention. The cycle repeats. Over and over.
and spending hours face-to-face with other people. We remember boredom, imagina tion, and genuine human connection.
Research consistently shows us that our bodies are designed for real-world relationships. We thrive on eye contact, conversation, physical presence, and shared experiences. Technology can sup port connection, but it cannot fully replace it. If we don’t intentionally teach our children the value of authentic human connection, who will?
Then something shocking. Then something entertaining. Then something upsetting again.
Because so much of today’s online world is built around short-form content, children can move from one emotional extreme to another in seconds. Without guidance from a trusted adult, they can begin to adapt to what they’re seeing. Content that once felt disturbing becomes familiar. Familiar then becomes normal. This is where
As a former child abuse investigator, I’ve spent years studying how harmful patterns can repeat across generations when they are not interrupted. While the online world is very different, the principle is similar. If no one steps in to help children process what they are seeing, unhealthy experiences can become normalized. Case in point…I worked with a mom whose son had pornography that was shown to him by other elementary school students normalized because it had been normalized for the coach who “intervened” with the children. He grew up watching things online. He explained to the mom, “It is ok. It is just the way things are. They are going to see stuff.”
That’s why I believe today’s parents play such an important role. Many of us are the last generation that remembers life before social media. We remember riding bikes, knocking on friends’ doors,
Protecting kids online isn’t about creat ing fear. It isn’t about banning every app or eliminating every screen. (Although would it be so bad for them to be completely analog til at least 16?) It is about being the intervening voice. It’s about checking devices, having conversations, setting boundaries, and helping children make sense of what they encounter online before it becomes normal.
Most importantly, it’s about reminding them that their need for connection is real—but the healthiest forms of connection still happen person-to-person. Technology will continue to evolve. Social media will change. AI will grow more sophisticated. Our job as parents isn’t to stop progress. Our job is to make sure our children don’t lose themselves in it.
Kristi Bush serves as a national education consultant and social media safety advocate. She is a licensed social worker with greater than 15 years of clinical practice and health care experience. She attended Troy and Auburn University where she studied social work and counseling. Kristi travels nationally and has spoken with thousands of children, parents, professionals and organizations about the benefits and threats associated with social media. You may reach Kristi through her website at www.knbcommunications.com.
Child meal sites across the Gulf Coast are offering healthy, FREE meals for children, ages 18 and younger.
It happens every year as the end of summer approaches. The camp calendars are empty. The school supply lists have landed in inboxes. And somewhere between the back-to-school ads and the first fall sports practice reminder, panic creeps in.
Parents who feel this way are not alone. According to a survey of over 6,000 parents, 52% ranked the cost of back-to-school shopping as a top stressor, closely followed by getting kids up and ready in the morning at 51%.
But here is the truth that experienced parents know: the secret to a calm back-to-school fall is a proactive July. “The sooner you shift toward the routine you will have during the school year, the better,” says Dr. Nashedra Barry, a licensed psychologist. “Don’t wait until the night before to start enforcing a new bedtime. The more you do, the more prepared they feel for school and the less anxious they will be”.
Below is a timeline to help turn the back-to-school crunch into a manageable July breeze.
Before you buy a single notebook, open your calendar and make the calls that have the longest wait times.
Schedule physicals. Some schools require updated immunization records and annual physical forms. Dr. Munish Kumar, a board-certified pediatrician, notes that these visits do more than check boxes: “We take a look at how they are developing and any changes in their health from previous years, or see if there is anything we need to adjust for the current year.” For children with chronic conditions, this is also the time to review medication dosages and refill prescriptions. When the physical is out of the way, book the dental and vision appointments. July appointments fill fast, but they are still easier to secure than the last-minute end of summer scramble.
Pro tip: Many pediatric offices and public health departments offer free sports physicals and immunization clinics in July. Check with your local providers.
This is the single most important preparation step and the one that some families ignore. During summer, it is not uncommon for children and teens to stay up late and sleep well into the afternoon. Experts warn that this makes the back-to-school transition difficult if not addressed early.
Most experts recommend a gradual approach. Dr. Arvity Setty, a pediatric sleep specialist, notes, “It’s best to make gradual changes every few days to let their bodies adjust.” Depending on your child’s summer bedtime, you’ll need to give yourself enough time to gradually move the clock. Set bedtimes and wake-up times a little earlier every few days.
Dr. Tamara Kermani suggests a generous timeline, noting, “I usually recommend at least two weeks. Gradually smoothing out bedtimes and wake-up times will make the adjustment easier for students on the first day without a big sleep shock.”
Move bedtime earlier by 15–30 minutes every few nights. For a child who has been going to bed at 10 p.m. and needs an 8 p.m. school bedtime, start the first week of July and work backward.
Wind-down routines matter. Dr. Kermani recommends reading, listening to music, a light snack, or a warm bath or shower in the hour before bed. Keep bedrooms cool (68–70 degrees) and shut off electronic screens at least an hour before lights out.
This is when the retailers hope you will panic buy. But if you start early, there’s no reason to. According to a Deloitte back-to-school survey, 61% of back-to-school spending occurs by the end of July. Large retailers are generally the top shopping destinations, with parents valuing one-stop convenience and the ability to see and touch items like backpacks and clothing.
By late July, buy non-perishable supplies, like notebooks, folders, pencils, backpacks, and lunch boxes. This is when selection is best and before popular items sell out.
Then purchase clothing and shoes, but involve your child in the process. Nearly two-thirds of parents say their children influence them to spend more, so set a budget together before you walk into
Finally, buy consumables like personal care items and lunch-box snacks, which tend to be promoted closer to the school
For a teachable moment, family counsellor Alyson Schafer suggests giving older children a gift card or cash for their own supplies: “I think these are teachable moments that don’t need to be fights,” she says. “They should be seen as a way of developing skills and helping our kids learn how to be good decision-makers and learn from their mistakes.”
By now, the sleep schedule should be almost normalized. This week is about the
Create a predictable morning rouInvolve your child in planning what needs to happen: getting dressed, eating breakfast, brushing teeth, and packing the backpack. Visual charts or checklists can help younger children follow the routine independently.
Do a dry run. One morning, actually go through the motions as if it were a school day. Wake up at the required time, eat breakfast, get dressed, and be “out the door” by the target time. This reveals hidden bottlenecks (like a child who takes 20 minutes to choose socks) before the real stakes are on the line.
Address anxiety head-on. Experts suggest normalizing back-to-school nervousness rather than dismissing it. Help them recall that they got through the first day of school jitters the previous year.
If you’ve focused on gradual transitions, the first day of school should be a gentle bridge, not a frantic deadline. The night before school starts, lay out clothes, pack the backpack, charge any devices, and then stop. Take a walk. Read a book. Have a family dinner without talking about school.
Discount
City of Pensacola Parks and Recreation
ad on Inside Back Cover
Multiple court locations
Vickrey Resource Center hosts open gym Pickleball. Outdoor courts are located at Armstrong Park and Hollis T Williams Park and are open dawn to dusk. Free Public Access, First-Come, First-Serve. (850) 436-5670 parks@cityofpensacola.com cityofpensacola.com/3446/Pickleball
Pensacola State College Continuing Education
1000 College Blvd, Pensacola, FL 32504
Registration for fall tennis coming soon online. (850) 484-1797 ce@pensacolastate.edu ce.pensacolastate.edu
Pensacola Tennis & Pickle
4101 Montessori Dr, Pensacola, FL 32504
Tennis and pickleball for all ages, from beginner players to highperformance athletes. We organize match play, group clinics, private lessons, social events, high-performance training, and travel tourna ments around Florida and the Southeast. (850) 860-7226 pensacolatennisandpickle.com
Pickleheads
Searchable database for pickleball courts, games, and even lessons! pickleheads.com
Portside Pickle
740 Commendencia St, Pensacola, FL 32502
Dedicated indoor pickleball facility featuring lessons, leagues, social events, and beginner programming. (850) 850-4755 info@portsidepickle.com portsidepickle.com
Pensacola State College Continuing Education
1000 College Blvd, Pensacola, FL 32504
Registration for fall pickleball coming soon online. (850) 484-1797 ce@pensacolastate.edu
ce.pensacolastate.edu
Pensacola Tennis & Pickle
4101 Montessori Dr, Pensacola, FL 32504
Tennis and pickleball for all ages, from beginner players to highperformance athletes. We organize match play, group clinics, private lessons, social events, high-performance training, and travel tournaments around Florida and the Southeast. (850) 860-7226 pensacolatennisandpickle.com
Tennis Clinics @ Roger Scott Tennis Center
2200A Summit Blvd, Pensacola, FL 32503
Adult Beginner’s Tennis Clinics. Thursday nights 6-7:30 p.m. and Saturday 12:30-2:00 p.m. (850) 912-4103 rogerscotttennis.com/adult-clinics.html
Tighten Up Tennis
800 Shoreline Dr, Gulf Breeze, FL 32561
Shoreline Tennis Facility. Programs offered for all ages and levels. (850) 554-9547 gulfbreezeparksandrecreation.com/tennis
USTA Florida Northwest Region
Resource for leagues, beginner programs, social tennis, tournaments, and finding local instruction. (407) 545-8940 nwflorida@ustaflorida.com ustaflorida.com
Marcus Pointe Golf Club
2500 Oak Pointe Dr, Pensacola, FL 32505
Public golf club offering private lessons, clinics, leagues, and practice facilities for adults. Check out our weekly Thursday Night League and our bi-weekly Couples League. (850) 484-9770 info@marcuspointegc.com marcuspointegc.com
Osceola Golf Course
300 Tonawanda Dr, Pensacola, FL 32506
Renovated greens and state of the art practice facility offering golf instruction opportunities, and practice facilities. (850) 453-7599 cityofpensacola.com
Tiger Point Golf Club
1255 Country Club Rd, Gulf Breeze, FL 32563
Popular Gulf Breeze golf destination offering lessons, clinics, and practice facilities. (850) 932-1333 golfshop@tigerpoint.com tigerpointgolf.com/
City of Pensacola Parks and Recreation
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Learn more about the adult sport events offered by the City such as Flag Football, Kickball, Softball and the Pensacola Seniors Games. (850) 436-5670 secure.rec1.com/FL/pensacola-fl/catalog
Waterboyz
ad on page 25
380 North 9th Avenue, Pensacola, FL 32502
Whether you’re stepping on a surfboard or skateboard for the first
time or looking to improve your skills, Waterboyz offers adult lessons tailored to your experience level and goals.
(850) 433-2929 help@waterboyz.com waterboyz.com
Milton Sports Programs
The Milton Sports Program offers a variety of sports/activities for people of all ages. Adult activities include softball, yoga, martial arts, and tennis.
(850) 983-5466 miltonfl.org/213/Sports-Programs-Activities
First City Art Center
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1060 N Guillemard St, Pensacola, FL 32501
As a working art center, FCAC offers classes for beginners through seasoned practitioners, in many media including glass, pottery, ceramics, sculpture, painting, drawing and other visual arts. (850) 429-1222 info@firstcityart.org firstcityart.org
Pensacola Museum of Art ad on page 33
407 S Jefferson St, Pensacola, FL 32502
Adult art classes, workshops, lectures, painting, drawing, and special exhibitions.
(850) 432-6247 pma@uwf.edu pensacolamuseum.org
Brush and Sketch
7004 Pine Forest Road, Pensacola, FL, 32526
Brush and Sketch is a visual art learning opportunity for kids and adults. (850) 741-8788 brushandsketch@gmail.com brushandsketch.com
Painting with a Twist – Pensacola
4771 Bayou Blvd, Pensacola, FL 32503
Paint-and-sip studio offering guided painting classes and special events. (850) 471-1450 paintingwithatwist.com
Pensacola State College Continuing Education
1000 College Blvd, Pensacola, FL 32504
Continuing Education programming for adults include photography, floral arrangement, Spanish, art, and more! (850) 484-1797 pensacolastate.estore.flywire.com
Dixie Knits
116 W Government St. Pensacola, FL 32502
We are curators of fabulous fibers in historic downtown Pensacola. Offering knitting and crochet classes. (850) 361-1088 info@dixieknits.com dixieknits.com
Gulf Coast NDLPT Club (Needlepoint)
Stitch Club for needlepointers across the Gulf Coast. We welcome beginners to lifelong stitchers. Follow us in Instagram or send us a DM for meetup dates and locations in Baldwin, Mobile, and Pensacola.
Michael’s
Multiple Locations
Michael’s stores host regular hands-on activities, including MakeBreak Events: Guided crafting sessions for makers of all skill levels. Make sure you choose your location when visiting the events calendar online. michaels.com/events
Pensacola Quilters Guild
Educational guild offering workshops, demonstrations, quilt-making instruction, and community projects. Info@PensacolaQuiltersGuild.org pensacolaquiltersguild.org
West Florida Public Libraries
Hosts knitting circles, crochet groups, craft clubs, and maker activities. Interested in knitting? Schedule an appointment with us for a 1-on-1 learning session where we walk you through the basics (850) 436-5060 ask@mywfpl.com mywfpl.com
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419 E Gadsden St, Pensacola, FL 32501
Offering classes for adults in beginner ballet, intermediate ballet, funky jazz, tap, and modern. Adult classes are drop-in. See website for schedule. (850) 512-9191 ms.ursula@emeraldcoastdance.com emeraldcoastdance.com
Gull Point Resource Center
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7000 Spanish Trail, Pensacola, FL 32504
Dance classes offered in a variety of disciplines for youth and adults. (850) 494-7360 cityofpensacola.com/922/Dance-Classes
In His Steps
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6231 North “W” Street, Pensacola, FL 32505
In His Steps will be offering adult Hip-Hop and Contemporary. (850) 232-4382 missamysdance@hotmail.com inhisstepsinc.com
ad on page 34
8253 Chellie Rd, Pensacola, FL
Our Pensacola studio offers 2 Classes for Adults: Adult Ballet Burn blends beginner ballet technique with floor work, stretching, and core strengthening. Intermediate Adult Ballet is open to intermediate level adults. See website for schedule.
(850) 944-5650 labelleperformingarts.com
Ballet Pensacola Adult Division
400 S Jefferson St, Pensacola, FL, 32502
Our Ballet for Adults classes are open to dancers ages 16 and up, welcoming all skill levels, from absolute beginners to experienced. (850) 432-9546 balletpensacola.org/classes
Ballroom Dance at Sanders Beach Corinne Jones Resource Center
913 S I St, Pensacola, FL 32502
Join world championship ballroom dancers Mike Wallace and Jamie Hoyt at Sanders Beach-Corinne Jones Resource Center for Ballroom Dance Lessons. Learn Cha-Cha, Waltz, Two-step, Swing and more. cityofpensacola.com/3643/Ballroom-Dancing
First Dance Ballroom Studio
2558 Gulf Breeze Parkway, Gulf Breeze, FL, 32563
Our Ballroom Dance Studio offers a large variety of dance classes for
all skill levels. We are passionate about helping each dancer achieve their highest potential, while also having as much fun as possible. (850) 516-4073 firstdanceballroomstudio@aol.com firstdanceballroomstudio.com
Five Flags Dance Academy
8084 N Davis Hwy F-1, Pensacola, FL 32514
Offering a full scale dance program for ages 2 through adult. (850) 484 – 0648 www.fiveflagsdanceacademy.com
Fred Astaire Dance Studios – Pensacola 4400 Bayou Boulevard, Suite 2, Pensacola, FL 32503
Take the first step on your dance journey today, and discover a new world of joy, confidence, health, energy and fun! (850) 332-7343 fredastaire.com/pensacola
LaRita’s Dance Studio
2895 W Scott St., Pensacola FL 32563
Classes offered for adults in ballet, jazz, hip hop, tap, and contemporary styles. All ages and levels are welcome. (850) 426-1933 laritasdancestudio.com
Pensacola Swing Dance Society
2600 Stratford Rd, Pensacola, FL, 32501
Swing dance lessons, social dancing, beginner instruction, and community dance events. (850) 503-9978 pensacolaswingdancesociety.com/
Pensacola Youth Ballet
9276 North Davis Hwy, Pensacola, Florida
Intermediate adult class on Friday nights. Call for details! (850) 786-9506 9276 North Davis Hwy, Pensacola, Florida
Blues Angel Music
657 N Pace Blvd, Pensacola, FL 32505
One of the Gulf Coast’s largest music stores offering private lessons in guitar, piano, drums, bass, voice, violin, ukulele, and more. (850) 457-7557 bluesangelmusic.com
Choral Society of Pensacola
Pensacola, FL
If you love to sing and are 18 or older, we invite you to audition. (850) 484-1806 info@choralsocietyofpensacola.org choralsocietyofpensacola.org
First Arts Academy @ First Baptist Church of Pensacola 500 N Palafox St, Pensacola, FL 32501
Music lessons for all ages are offered in piano, voice, guitar, strings, woodwinds, brass, percussion, and art. (850) 433-5631 connect@fbcp.org fbcp.org/firstarts
Guitar Center Lessons – Pensacola 6927 N. 9th Ave. Pensacola, FL 32504
Adult lessons in guitar, bass, piano, banjo, and more. (850) 484-0684 guitarcenter.com
Pensacola Bay Harmonizers
Barbershop Harmony Singing. You don’t have to be a great singer –just be able to carry a tune. Visit our website or call for information on joining us!
(850) 232-4925 pensacolabayharmonizers.com/
Pensacola Civic Band
Pensacola’s community concert band, presenting entertaining and inspiring performances throughout the year and welcoming adult and college musicians of all experience levels who share a passion for music.
(850) 898.0843 pensacolacivicband.org
Pensacola Little Theatre
400 S Jefferson St, Pensacola, FL 32502
Offering adult and youth classes in acting and other theatre skills; a variety of volunteer opportunities; thrilling, mission-based fundraisers; and a family atmosphere open to everyone who walks through our doors.
(850) 432-2042 pensacolalittletheatre.com
White Sands A Capella
White Sands A Cappella is a Harmony Incorporated women’s chorus located in Pensacola. Resarsals at St. Lukes on 9 Mile, Mondays at 6pm.
(850) 995-1865 Find us on Facebook!
Bodacious Bookstore & Café
110 E Intendencia St, Pensacola, FL 32502
An independent bookstore in the heart of Downtown Pensacola hosting author events, book club, and chess club.
(850) 446-6966 Follow on social for events and meetings
Gulf Breeze Library
1060 Shoreline Dr, Gulf Breeze, FL 32561
Offering a variety of book clubs, classes, and events! Visit the website or your branch for details!
(850) 981-7323 santarosa.fl.gov/1002/Gulf-Breeze-Programs
Milton Library
5541 Alabama St, Milton, FL 32570
Offering a variety of book clubs, classes, and events! Visit the website or your branch for details!
(850) 981-7323 santarosa.fl.gov/1004/Milton-Programs
Pace Library
4750 Pace Patriot Blvd, Pace, FL 32571
Offering a variety of book clubs, classes, and events! Visit the website or your branch for details!
(850) 981-7323 library@santarosa.fl.gov santarosa.fl.gov/1006/Pace-Programs
West Florida Public Libraries
Various locations
Hosts multiple adult book clubs including fiction, nonfiction, mystery, and themed discussion groups. (850) 436-5060 ask@mywfpl.com mywfpl.com
BAM Good Time
A searchable database of lessons and clubs in the area. bamgoodtime.com
Let’s Meet for Mahjong
Introduce people to the mahjong community & game, Lessons, events, parties & more.
LetsMeetForMahjong@Gmail.com Instagram
Mahjong @ Bayview Senior Center (Ages 50+)
2000 E Lloyd St, Pensacola, FL 32503
Follow Bayview Senior Center on Facebook for Mahjong schedule and other events. (850) 436-5190
Mahjong Manor
Let’s play, learn, and laugh together at Mahj Manor. (850) 992-7172 Find us on Facebook and Instagram
Pensacola Duplicate Bridge Club
1200 N 12th Ave, Pensacola, FL 32503
Pensacola’s primary bridge club offering duplicate bridge games, beginner lessons, supervised play, and sanctioned ACBL events. bridgewebs.com/pdbc
Rusted Arrow Mercantile
130 Palafox Place, Pensacola, FL
Curious about mahjong? Come learn the basics in a fun, welcoming setting at The Mercantile. Seasoned player and want to join others?
Mahjong Open Play events are also being hosted! (850) 285-0371 info@rustedarrowmercantile.com rustedarrowmercantile.com/events
Bodacious Pensacola
407 S Palafox St Pensacola, FL 32502
Cooking classes and events. (850) 433-6505 bodaciousshops.com/pensacola/classes-events
Garden Clubs of Northwest Florida
Hundreds of opportunities to receive educational programs and workshops. gardenclubsnwfl.com
Pensacola Cooks Commissary and Classroom
4051 Barrancas Avenue, Suite C, Pensacola FL 32507
In our cooking classes expect to learn valuable skills from our passionate instructors and experiment with new flavor profiles. (850) 456-0743 info@pensacolacooks.com pensacolacooks.com
Pensacola State College Continuing Education
1000 College Blvd, Pensacola, FL 32504
Includes photography, floral arrangement, Spanish, art, and more! (850) 484-1797 ce@pensacolastate.edu ce.pensacolastate.edu
University of West Florida Continuing Education
11000 University Pkwy, Pensacola, FL 32514
Personal Enrichment programs are designed to help you enjoy life, learn new skills and try new things. Offering online and in-person classes. Classes include ceramics, languages, Fundamentals of Wine, and more! (850) 473-7468 uwf.edu/continuinged/programs/personal-enrichment
University of West Florida Leisure Learning (ages 50+)
11000 University Pkwy, Pensacola, FL 32514
Provides stimulating programs for seasoned adults interested in joining a spirited community of lifelong learners. (850) 473-7468 uwf.edu/continuinged/programs/leisure-learning/ GPP
There is a lot of information out there about kids’ health. Instead of looking for the latest fad when it comes to health, it’s important to keep things simple. Focusing on three key elements will help you create a healthy foundation for your kids.
The possibilities for kids’ diets are endless. Should kids have convenience foods? Do their foods need to be organic? Should they eat school lunches? Every family will answer these questions differently for their kids’ nutrition. And that’s a good thing. What matters most is that your child consistently gets the variety of nutrients they need to grow.
Proper nutrition provides essential vitamins, minerals, and nutrients children need for growth and development. This includes the development of bones, muscles, and organs, as well as brain development, which is crucial during the early years. Additionally, children are active and constantly growing, which means they need a steady supply of energy. Nutrientrich foods provide the energy they need to play, learn, and engage in daily activities.
Other benefits of proper nutrition include a strong immune system, improved mood, concentration, and cognitive abilities, and reduced risk of developing chronic diseases such as diabetes, heart disease, and joint problems throughout their life. Good nutrition habits in childhood set the stage for healthy eating behaviors throughout their lives.
Pediatricians often recommend the following nutrition guidelines to ensure healthy growth and development for kids:
Variety of Foods: Include a mix of fruits, vegetables, whole grains, lean proteins, and dairy in your child’s diet. Aim for a colorful plate to ensure a range of nutrients.
Proportionality: Follow the MyPlate guidelines, which suggest making half the plate fruits and vegetables, one-quarter grains (preferably whole grains), and onequarter protein.
Minimize Added Sugars: Avoid foods and beverages with added sugars, such as candies, sodas, and sweetened cereals. Opt for naturally sweetened options like fruits.
Reduce Processed Foods: Limit processed and fast foods that are high in unhealthy fats, sodium, and sugars. Choose whole, unprocessed foods as much as possible.
Prioritize Water: Encourage children to drink water throughout the day. Limit sugary drinks like sodas, energy drinks, and fruit juices.
Milk and Dairy: Provide milk or fortified plant-based alternatives to ensure adequate calcium and vitamin D intake for bone health.
Consistent Eating Schedule:
Establish regular meal and snack times to help children maintain energy levels and develop a routine.
Nutritious Snacks: Offer healthy snacks such as fruits, vegetables, nuts, yogurt, and whole-grain crackers instead of chips, cookies, or other high-calorie, low-nutrient options.
Listen to Hunger Cues: Teach children to recognize when they are hungry and when they are full. Encourage them to eat slowly and enjoy their food.
Age-Appropriate Portions: Serve portions that are appropriate for the child’s age and activity level. Avoid forcing children to clean their plates if they are full.
It’s no surprise that a healthy body needs movement. As adults, we often think of this as exercise. But a healthier approach, especially for children, is to see how to incorporate movement into your daily life. Shifting the focus from exercise to movement makes it feel less like a chore and more like a lifestyle. Movement allows for things that we enjoy.
Regular physical activity helps build and maintain strong muscles and bones, improves coordination and balance, and enhances overall physical strength. Movement also helps with mental health, brain function, cognitive development, teamwork, cooperation, communication, motor skills, and improved sleep.
Encouraging a variety of movement activities can help children develop a love for movement and prevent them from getting bored. Staying active in ways they enjoy will contribute to their overall health and
well-being. Anything that helps them move their body is a type of movement. Here are some ideas that are great for kids:
Nature Walks and Hikes: Explore local parks, trails, or nature reserves.
Playground Fun: Visit playgrounds where children can climb, swing, slide, and run freely.
Sports and Team Activities: Try a variety of sports that your child is interested in. Swimming, karate, baseball, and dance are a few of the many sports that promote physical fitness, teamwork, and social skills.
Family Bike Rides: Go for bike rides together as a family. This can be done on bike trails, in parks, or around the neighborhood.
Dance Parties: Have impromptu dance parties at home. Play their favorite music and let them dance around. Make sure you join in the fun!
Tag and Hide-and-Seek: Classic games like tag, hide-and-seek, and capture the flag can get kids moving.
Obstacle Courses: Set up obstacle courses in the backyard or living room using household items for kids to navigate.
One of the most overlooked aspects of health for children is adequate rest. With increasingly busy schedules it can be difficult to prioritize sleep. Pediatricians emphasize the importance of sleep for children as it plays a critical role in their overall health, development, and well-being.
Sleep is essential for physical growth, brain development, and the release of growth hormones. Adequate sleep also improves attention, learning, memory, and problem-solving skills. Rest can regulate hunger hormones and support healthy metabolism and immune system, reducing the risk of illness. There are even ties to sleep and behavior.
When you make good nutrition, movement, and sleep the focus, you will build a foundation for a healthy lifestyle for your kids. You don’t need to be perfect, but being intentional about these three things will help you and your family.
Thursday July 2
Wildlife Day with Rick O’Connor
1:00 PM Pensacola Mess Hall, 418 E Wright St Pensacola, FL, 32503 Rick O’Connor, a Florida Sea Grant Agent, will take you on an exciting exploration of the natural history of our local reptile friends. https://pensacolamesshall.org/wildlifeday/
Friday July 3
Red, White and Wahoos Summer Celebration
6:00 PM - 9:00 PM, Pensacola Blue Wahoos, 351 W. Cedar St. Pensacola, FL, 32503 The Blue Wahoos are hosting a summer celebration on July 3 and 4 filled with music, fireworks and fun! Both days feature waterslides, lawn games, wiffle ball, music, Blue Wahoos mascot Kazoo, concessions for purchase and fireworks. On July 3, the Blue Wahoos shoot off fireworks at 8:30. www.visitpensacola.com/
Saturday July 4
Flora-Bama’s 5th Annual Freedom Run
8:00 AM Flora-Bama Lounge, Package and Oyster Bar, 17401 Perdido Key Dr. Pensacola, FL, 32507 Flora-Bama’s 5th Annual Freedom Run will take place on Saturday, July 4th, 2026. This patriotic run will feature two courses: The 4 Mile Run/Walk Course or the 1-Mile Fun Run/Walk! From ribbons and bows to flags, socks & t-shirts... Break out your best red, white and blue attire because we want to make this run scream AMERICA!
https://freedom.itsyourrace.com/
Freedom Car Show and Bike Show
9:00 AM - 1:00 PM, Santa Rosa Chamber of Commerce, 4315 Avalon Boulevard Milton, FL Join us for an unforgettable Independence Day celebration! Enjoy-Awards for Best Cars & Bikes, Music, Retail Vendors and Food & Drink.
www.getrelaxing.com/event/freedom-car-show-andbike-show-2026/
July 4th Festival-West Florida Railroad
10:00 AM - 3:00 PM, 5003 Henry St Milton, FL, 32570 WFRM will be open this Fourth of July and ready to celebrate! Come visit and enjoy our amazing model train displays, rides on the garden train (weather permitting), and more.
https://wfrm.org/
Riverfest
3:00 PM - 9:30 PM, Jernigan’s Landing, 5227 Willing St. Milton, FL Indepence Day Festival-Inflatable waterslides/Vendor Market/Food Trucks–3PM-9PM, Great Mill Town Duck Race (hosted by the Blackwater Pyrates) – 5PM, Bands on the Blackwater Special Show–7PM, Fireworks Display–9PM LaserTag–6PM-9PM www.getrelaxing.com/event/riverfest-2/ Pensacola’s 4th of July
5:00 PM - 10:00 PM, Bartram Park & Veterans Memorial Park, 211 Bayfront Pkwy Pensacola, FL This year’s fireworks show promises to be an unforgettable and awe-inspiring experience as we celebrate America’s 250th! Food Trucks and Vendors-5pm-10pm, Fireworks-9pm.
https://pensacolafireworks.com/
Red, White and Wahoos Summer Celebration
6:00 PM - 9:00 PM, Pensacola Blue Wahoos, 351 W. Cedar St. Pensacola, FL, 32503 The Blue Wahoos are hosting a summer celebration on July 3 and 4 filled with music, fireworks and fun! Both days feature
waterslides, lawn games, wiffle ball, music, Blue Wahoos mascot Kazoo, concessions for purchase and fireworks. On July 4, you’ll have a view of Pensacola Symphony’s annual “Symphony Sparks and Stars” show and downtown fireworks presented by Greater Pensacola Chamber of Commerce and the Pensacola Young Professionals. www.visitpensacola.com/
Symphony Sparks and Stars (Free)
7:30 PM Hunter Amphitheater, 351 W Cedar St Pensacola, FL, 32502 This year, we’re excited to welcome the McGuire’s Pipe Band for their first-ever performance at Symphony Sparks & Stars, alongside the Pensacola Symphony Orchestra, a thrilling military flyover, and the largest fireworks show over Pensacola Bay. www.facebook.com/SymphonySparksAndStars
4th of July Fireworks - Navarre
9:00 PM 8579 Gulf Blvd Navarre, FL, 32566 Celebrate the 4th of July on Navarre Beach with family and friends! The fireworks display begins at 9 p.m. from the Navarre Beach Fishing Pier. www.navarrechamber.com
Pensacola Beach Chamber of Commerce’s Fourth of July Fireworks
9:00 PM Pensacola Beach Boardwalk, 400 Quietwater Beach Rd Pensacola, FL, 32561 The Pensacola Beach Chamber of Commerce’s Fourth of July Fireworks display over the Santa Rosa Sound is set to begin at 9 p.m. on Friday, July 4. www.visitpensacola.com/events/4th-of-july-fireworks/ 2026 Firecracker 5K
7:00 AM
Seville Quarter, Pensacola, FL, 32502 The 2026 Firecracker 5K will be held in historic downtown Pensacola and benefits
Ronald McDonald House Charities of Northwest Florida. The race starts and ends at Seville Quarter and invites both runners and walkers to join the fun. Celebrate our Fourth of July themed race by wearing your red, white, and blue! Following the 5K is the Kids Fun Run. Pick up your finisher’s medal and grab a drink to enjoy giveaways and more at our McDonald’s After Party inside Seville Quarter! runsignup.com/Race/FL/Pensacola/RMHCFirecracker5K
Sunday July 5
Let Freedom Wing Art Market
Wildlife Sanctuary of Northwest Florida, Inc., 105 N S S Pensacola, FL, 32505 Come to the sanctuary and explore local vendor booths and our beautiful permanent resident wildlife at our quarterly Sunday Market Event. Explore local art, try local food, and meet our education animals up close. Fun for all ages! https://pensacolawildlife.com/
Tuesday July 7
PSO at Ebonwood Community Center (Free) 2:00 PM Ebonwood Community Center, 3511 West Scott Street Pensacola, FL, 32505 Join us for a free community performance by PSO musicians at the Ebonwood Community Center. https://pensacolasymphony.com/
Celtic Throne II—Psalter of Ireland
7:00 PM Saenger Theatre, 118 South Palafox Place Pensacola, FL, 32502 Experience the electrifying fusion of Irish dance, music, theater, and cinema in an epic journey exploring the ancient origins of Ireland. www.pensacolasaenger.com/
Bands On The Beach
7:00 PM Gulfside Pavilion - Pensacola Beach, Pensacola, FL, 32561 Located in the beautiful Gulfside Pavilion overlooking the Gulf of Mexico, the series features regional artists performing a wide variety of music. Join us every summer for hot music, smooth grooves and a whole lot of good times. Spectators are encouraged to bring lawn chairs or blankets to the pavilion area. No pets are allowed and glass is prohibited. Bands on the Beach is at 7 p.m. and begins the first Tuesday in April and ends the last Tuesday in October. www.visitpensacolabeach.com
Wednesday July 8
PSO at Brownsville Community Center
2:00 PM Brownsville Community Center, 3200 West DeSoto Street Pensacola, FL, 32505 Join us for a free community performance by Grace Kim, violin, and Asher Kelly, oboe, at the Brownsville Community Center. https://pensacolasymphony.com/
Friday July 10
PSO at Wedgewood Community Center
2:00 PM Wedgewood Community Center, 6405 Wagner Road Pensacola, FL, 32505 Join us for a free community performance by Grace Kim, violin, and Asher Kelly, oboe, at the Wedgewood Community Center. https://pensacolasymphony.com/
Watermelon Festival – Melon Madness
4:00 PM - 9:00 PM, Gary’s Brewery & Biergarten, 208 Newman Avenue Pensacola, FL, 32507 Get ready for a weekend full of fun, food, and summer vibes-Food Trucks, Vendors, Petting Zoo, Cold Brews. Bring your friends, family, and appetite—this is one event you don’t want to miss! www.garysbrewery.com/events
Movie in the Parks
Benny Russell Park, 5417 W. Spencer Field Road Pace, FL Families and community members of all ages are invited to enjoy free, family-friendly movie nights. Attendees are encouraged to bring blankets or lawn chairs for a fun-filled evening of entertainment. Local food truck vendors will be on-site, and movies will be shown on a large outdoor screen, creating a theater-like experience in the heart of Santa Rosa County’s beloved parks. Visitors are responsible for purchases from food trucks. www.santarosa.fl.gov/1141/Movie-in-the-Parks
Saturday July 11
Sensory Friendly Movie
9:30 AM The Breeze Cinemas 8, 1233 Crane Cove Boulevard Gulf Breeze, FL, 32563 Emerald Coast
Exceptional Families is super excited to once again partner with The Breeze Cinema 8 to offer our annual Special Needs Movie Showing! This year we’re viewing “Minions and Monsters” lights will be on low and sound will be lowered. All special needs children and their siblings are welcome.
www.eventbrite.com/
PSO at the Library – Brownsville Branch
10:30 AM West Florida Public Libraries Brownsville Branch, 3300 West De Soto Street Pensacola, FL, 32505 Free.
https://pensacolasymphony.com/
Watermelon Festival – Melon Madness
12:00 PM - 7:00 PM, Gary’s Brewery & Biergarten, 208 Newman Avenue Pensacola, FL, 32507 Get ready
for a weekend full of fun, food, and summer vibesFood Trucks, Vendors, Petting Zoo, Cold Brews. Bring your friends, family, and appetite—this is one event you don’t want to miss! www.garysbrewery.com/events
Free Preschool Art & Story Time Program
2:30 PM - 2:30 PM, Pensacola Museum of Art, 407 S. Jefferson St. Pensacola, FL, 32502 Join us alongside the West Florida Public Libraries to engage your preschooler in story time and art. During this free event at the Pensacola Museum of Art, a librarian will read selections of similarly themed books and encourage movement and participation. Afterward, an art educator will lead parents and preschoolers in an art project related to the reading selections. For ages 2-5 years old. Capacity is limited and pre-registration is highly recommended.
https://pensacolamuseum.org/
Brian Kilmeade: The History, Liberty & Laughs Tour
8:00 PM Saenger Theatre, 118 South Palafox Place Pensacola, FL, 32502 Brian Kilmeade combines the themes of his hit FOX NATION series with his best selling historical books for a patriotic LIVE stage show like no other. www.pensacolasaenger.com/
Sunday July 12
Mariachi Herencia de México
7:30 PM Saenger Theatre, 118 South Palafox Place
Pensacola, FL, 32502 Mariachi Herencia de México concert. www.pensacolasaenger.com/
Tuesday July 14
Bands On The Beach
7:00 PM Details on July 7.
Wednesday July 15
Breakfast with the Blues
7:30 AM Gulfside Pavilion at Casino Beach, 20 Casino Beach Blvd Pensacola, FL, 32561 Kicking off the air show week is “Breakfast with the Blues,” on Wednesday at approximately 7:30 a.m. when the Blue Angels arrive and circle overhead to mark the show’s coordinates and center points along Pensacola Beach. visitpensacola.com/events/breakfast-with-the-blues/
Instrument Petting Zoo at the WFPL Southwest Branch
10:30 AM West Florida Public Libraries Southwest Branch, 12248 Gulf Beach Highway Pensacola, FL, 32507 Join us for a free community event at the West Florida Public Libraries Southwest Branch, 12248 Gulf Beach Highway. Designed specifically for children ages 3 – 10, this event provides an opportunity to experience our “instrument petting zoo” to try the instruments for yourself! No tickets are necessary for this free, general admission event. https://pensacolasymphony.com/
Pensacola Children’s Chorus 2026/2027 Season Auditions
PCC Rehearsal Building, 46 E Chase St Pensacola, FL, 32502 In-person auditions for NEW MEMBERS of our
Resident Choir program will be held on Wednesday, July 15th at the PCC Rehearsal Building. No formal training or preparation is required to join Pensacola Children’s Chorus, as this is not a “make or break it” type of audition. If your child wants to be a part of PCC, we want them here.
www.pensacolasings.org/join
Thursday July 16
Red, White and Blues Week featuring the Pensacola Beach Air Show-Practice Show
2:00 PM Gulfside Pavilion at Casino Beach, 20 Casino Beach Blvd Pensacola, FL, visitpensacola.com/events/ breakfast-with-the-blues/
Friday July 17
Pensacola Beach Airshow Dress Rehearsal
10:30 AM Gulfside Pavilion at Casino Beach, 20 Casino Beach Blvd Pensacola, FL, 32561 Flight demonstrations and civilian aerobatic performances begin at approximately 10:30 a.m., with the Blue Angels overhead at 2 p.m. visitpensacola.com/events/breakfast-with-the-blues/
Saturday July 18
Blue Angels - Official Pensacola Beach Airshow
10:30 AM Gulfside Pavilion at Casino Beach, 20 Casino Beach Blvd Pensacola, FL, 32561 Flight demonstrations and civilian aerobatic performances begin at 10:30 a.m., with the Blue Angels at 2 p.m. visitpensacola.com/events/breakfast-with-the-blues/
Movies in the Park
6:00 PM Community Maritime Park, 301 W Main St Pensacola, FL, 32502 Plan your summer around the 2026 Hancock Whitney Movies in the Park Summer Movie Series! Expect Music, Yard games, Crafts, Food Trucks and concessions, Inflatable Water Slides, and Face Painting. July 18: Zootopia 2 playpensacola.com
Back N Black: The AC/DC Experience
8:00 PM Saenger Theatre, 118 S Palafox St Pensacola, FL, 32502 Back N Black delivers the goods with a high voltage setlist spanning four decades of AC/DC’s greatest hits, bringing fans the songs that defined rock and roll.
www.pensacolasaenger.com/
Sunday July 19
The Running of the Bulls
9:00 AM Seville Quarter, 130 E Government St Pensacola, FL, 32502 The Running of the Bulls –Pensacola is an adrenalinepumping, fun-filled, family friendly event where daring participants race through the streets while being “chased” by roller derby bulls! Enjoy the excitement, the after-party, cold drinks, and an unforgettable experience filled with community, laughter, and highenergy thrills!
https://runningofthebullspensacola.itsyourrace.com/
Pensacola Vintage Collective – Vintage Clothing & Collectibles Show
11:00 AM - 5:00 PM, 6655 Mobile Hwy Pensacola, FL, 32526 Time for the Gulf Coast’s largest vintage clothing event, Pensacola Vintage Fest.
https://pensacolavintagecollective.ticketspice.com/
Tuesday July 21
Bands On The Beach
7:00 PM Details on July 7.
Wednesday July 22 Crab Cake Cook-Off
6:00 PM - 8:00 PM, Seville Quarter, Pensacola, FL, 32502 The Crab Cake Cook-Off at Seville Quarter is an award-winning culinary extravaganza supporting The Arc Gateway, a nonprofit dedicated to empowering individuals with intellectual and developmental disabilities.
crabcakecookoff.com
Thursday July 23
DNA Discovery
1:00 PM Pensacola Mess Hall, 418 E Wright St Pensacola, FL, 32503 Get ready for our special guests from Circulogene Scientists for an afternoon of exploration all about DNA!
https://pensacolamesshall.org/dnadiscovery/
Darci Lynne: Up Close & Personal Tour
7:00 PM OWA Theater, 205 N Owa Blvd Foley, AL, 36535 Darci Lynne, the record-breaking winner of America’s Got Talent season 12, is bringing her hit tour “Up Close & Personal” to OWA Theater for two unforgettable nights. Darci Lynne combines powerhouse singing, laugh-out-loud comedy, and her cast of fan-favorite characters Petunia, Oscar, Edna, and Andy, into a performance that is not only breathtaking but hilarious.
https://visitowa.com/entertainment/owa-theater/
Friday July 24
Darci Lynne: Up Close & Personal Tour
5:00 PM Details on July 23. https://visitowa.com/entertainment/owa-theater/
Pensacola Little Theatre Presents The Little Mermaid
7:30 PM Pensacola Little Theatre, 400 South Jefferson Street Pensacola, FL, 32502 Pensacola Little Theatre Presents The Little Mermaid 850-432-2042 www.pensacolalittletheatre. com/
PenArts Presents When Two of us Meet
7:30 PM The Gordon, 306 N DeVilliers St Pensacola, FL, 32501 In 1915, during WWI, Armenia was attacked by the Ottoman Empire and approximately a million people were killed. Based on the playwright’s family history, When Two of Us Meet is the story of one Armenian family. It is a story about beating the odds and surviving. It is a story of resilience, love, and hope. penarts.org/tickets
Bye Bye Birdie
7:30 PM Pensacola State College Performing Arts Department, 1000 College Boulevard – Building 8 Pensacola, FL, 32508 “Bye Bye Birdie” is PSC’s 2026 S.H.O.W. production. A loving send-up of the 1950s, small-town America, teenagers, and rock & roll, “Bye Bye Birdie” remains as fresh and vibrant as ever. performingarts.pensacolastate.edu/events
Movie in the Parks
Details on Friday, July 10. www.santarosa.fl.gov/1141/Movie-in-the-Parks
Roll and Glow Free Kids Night (Free) Crowley Park Roller Hockey Rink, Pensacola, FL, 32507 Roll and Glow - free kids night. Kids roller hockey pickup game, face painting, glow sticks, music and more. RSVP on Facebook. www.facebook.com/groups/pbhl2024
Saturday July 25
Camp HUG (Help Understanding Grief)
8:00 AM - 2:00 PM, Peoples Health Services, 500 N Palafox St Pensacola, FL, 32501 Camp HUG (Help Understanding Grief) is an annual camp for children between the ages of 5 and 17 who have lost a loved one. Together, with licensed grief counselors and caring staff, we create a safe haven where children can conquer grief together, where courage, compassion, and connection pave the way to a brighter future. Must be registered to attend. camphug.org
Running of the Bulls
9:00 AM Seville Quarter, Pensacola, FL, 32502 Get ready to run for your life—but, like, in the most fun way possible! Inspired by the legendary Festival of San Fermín in Pamplona, Spain, we’ve swapped real bulls for something even wilder… roller derby skaters! Dressed in full bull mode (horns, skates, and plastic bats in hand), the fierce skaters of West Florida Roller Derby—plus guest skaters from all over—will be charging down the streets, dishing out playful taps as you dash, dodge, and laugh your way through a 2K course in Downtown Pensacola. https://runningofthebullspensacola.itsyourrace.com/
Christmas in July
10:00 AM - 4:00 PM, Woman’s Club of Pensacola, 1551 E Heinberg St Pensacola, FL This event features
local vendors for early holiday shopping from 10:00 AM to 4:00 PM.
Keyla Richardson & Friends
7:00 PM Saenger Theatre, 118 S Palafox St Pensacola, FL, 32502 Keyla Richardson & Friends concert. pensacolasaenger.com/events/keyla-richardson-friends/
Pensacola Little Theatre Presents The Little Mermaid
7:30 PM Pensacola Little Theatre, 400 South Jefferson Street Pensacola, FL, 32502 Pensacola Little Theatre Presents The Little Mermaid 850-432-2042 www.pensacolalittletheatre.com/
PenArts Presents When Two of us Meet Details on July 24.
Bye Bye Birdie Details on July 24.
Monster Jam
Pensacola Bay Center, 201 East Gregory Street Pensacola, FL, 32502 The most action-packed motorsports experience for families in the world today returns to Pensacola for a high-octane weekend at Pensacola Bay Center. Featuring the ultimate mix of high-flying action and four-wheel excitement. 1pm, 7pm pensacolabaycenter.com/events/detail/monster-jam-26
Sunday July 26
Monster Jam
1:00 PM Pensacola Bay Center, 201 East Gregory Street Pensacola, FL, 32502 The most action-packed motorsports experience for families in the world today returns to Pensacola for a high-octane weekend at Pensacola Bay Center. Featuring the ultimate mix of high-flying action and four-wheel excitement. 1pm, 7pm pensacolabaycenter.com/events/detail/monster-jam-26
Pensacola Little Theatre Presents The Little Mermaid
2:30 PM 400 South Jefferson Street Pensacola, FL, 850-432-2042 www.pensacolalittletheatre.com/
PenArts Presents When Two of us Meet 2:30 PM Details on July 24.
Bye Bye Birdie
2:30 PM Details on July 24.
Saenger Summer Movie Series
3:00 PM Saenger Theatre, 118 S Palafox St Pensacola, FL, 32502 Saenger Summer Movie Series-Jaws www.pensacolasaenger.com/
Tuesday July 28
Bands On The Beach
7:00 PM Details on July 7.
Friday July 31
Bands on the Bayou
4:30 PM Bayview Park, 2233 E Mallory St Pensacola, FL, 32503 Join us Friday, July 31 for our second outdoor concert of the year featuring Bay Kings Band. 4:30 PM - Food Truck Alley + Local Vendors Open, 6:30 PM - Live Music Kicks Off
Harry Potter Birthday Celebration
3:00 PM Gulf Breeze Library, 1060 Shoreline Dr Gulf Breeze, FL On Friday, July 31st drop by the Gulf
Breeze Library in your Hogwarts’ attire at 3-4 pm for a special Harry Potter birthday celebration! There will be Harry Potter trivia, popcorn, and English tea! https://santarosa.insigniails.com/library/home
Pensacola Little Theatre Presents
The Little Mermaid
7:30 PM Pensacola Little Theatre, 400 South Jefferson Street Pensacola, FL, 32502 Pensacola Little Theatre Presents The Little Mermaid 850-432-2042 www.pensacolalittletheatre.com/
Liverpool Legends
7:30 PM Saenger Theatre, 118 S Palafox St Pensacola, FL, 32502 Liverpool Legends – The Complete Beatles Experience www.pensacolasaenger.com/
Bye Bye Birdie
7:30 PM Details on July 24.
Back to School Event (Free)
Jubilee Church, 5910 North W Street Pensacola, FL Jubilee Church and generous community partners will distribute new backpacks filled with school supplies, hygiene products and snacks for students in our area. We are also partnering with local barbers and hair stylists to provide free haircuts for kids. In addition, we will be partnering with barbers/hairstylists to provide free haircuts for kids. Also, we are planning to feature local groups/organizations who can provide valuable information for parents/kids as well as fun entertainment.Questions? Call (850) 474-9484 or contact us at info@jubileepensacola.com. https://jubileepensacola.com/
Saturday August 1
Bushwacker 5K
7:30 AM Gulf Breeze at the National Seashore, Gulf Breeze, FL Over the years, the running event that turns into a tropical beach party has helped organizers raise more than $100,000 for Big Brothers Big Sisters and more than $200,000 for other charities. The race begins in Gulf Breeze at the National Seashore and finishes at the Pensacola Beach Boardwalk. Organizers RunPensacola.com, Running Wild and Cap’n Fun Runners say this year’s event will continue the Bushwacker 5k legacy. Come run in Paradise! https://runsignup.com
Show Me Reptile Show & Pet Expo
9:00 AM - 5:00 PM, 6655 Mobile Hwy Pensacola, FL, 32526 Show Me Reptile Show & Pet Expo https://showmereptileshow.com/
Back to School Ready
10:00 AM - 1:00 PM, Florida Blue Retail Center, 1680 Airport Blvd Pensacola, FL Florida Blue Center - Back to School Ready event, Free School Supply Giveaway, Cosmic Themed Kids’ activities, Resources to help students reach for the stars.
Back to School Event
10:00 AM Ascension Sacred Heart Navarre Pediatric and Adult Freestanding Emergency Department, Navarre, FL We will be giving out FREE school supplies, backpacks and haircuts to the community. We will also have carnival games, local first responders and a bounce house.
Bridging the Gap – Back to School Event
1:00 PM - 5:00 PM, Lincoln Park, 7865 Aaron Drive Pensacola, FL, 32501 This FREE community event will feature: Backpacks & School Supplies, Community
Resources, Food & Refreshments, Games & Activities, Family Fun & Fellowship https://bridgingthegapstogether.org/
Summer Festival Showcase
2:00 PM First Baptist Church, 500 N. Palafox St Pensacola, FL, 32502 Pensacola Sings Summer Festival Showcase 850-434-7760 pensacolasings.org/performances
Saenger Summer Movie Series
3:00 PM Saenger Theatre, 118 S Palafox St Pensacola, FL, 32502 Saenger Summer Movie Series-ET www.pensacolasaenger.com/
Movies in the Park
6:00 PM Community Maritime Park, 301 W Main St Pensacola, FL, 32502 Plan your summer around the 2026 Hancock Whitney Movies in the Park Summer Movie Series! Expect Music,
Yard games, Crafts, Food Trucks and concessions, Inflatable Water Slides, and Face Painting. August 1, 2026 - The Super Mario Galaxy Movie playpensacola.com
Pensacola Little Theatre Presents
The Little Mermaid
7:30 PM Pensacola Little Theatre, 400 South Jefferson Street Pensacola, FL, 32502 Pensacola Little Theatre Presents The Little Mermaid 850-432-2042 www.pensacolalittletheatre.com/
Bye Bye Birdie
7:30 PM Pensacola State College Performing Arts Department, 1000 College Boulevard – Building 8 Pensacola, FL, 32508 “Bye Bye Birdie” is PSC’s 2026 S.H.O.W. production. A loving send-up of the 1950s, small-town America, teenagers, and rock & roll, “Bye Bye Birdie” remains as fresh and vibrant as ever. performingarts.pensacolastate.edu/events
Pensacola Children’s Chorus 2026/2027 Season Auditions
PCC Rehearsal Building, 46 E Chase St Pensacola, FL, 32502 In-person auditions for NEW MEMBERS of our Resident Choir program at the PCC Rehearsal Building. No formal training or preparation is required to join Pensacola Children’s Chorus, as this is not a “make or break it” type of audition. If your child wants to be a part of PCC, we want them here. www.pensacolasings.org/join
Sunday August 2
Show Me Reptile Show & Pet Expo
9:00 AM - 5:00 PM, 6655 Mobile Hwy Pensacola, FL, 32526 Show Me Reptile Show & Pet Expo https://showmereptileshow.com/pensacola-floridashow-me-reptile-show-pet-expo
The Wallflowers Concert
8:00 PM Saenger Theatre, 118 S Palafox St Pensacola, FL, 32502 The Wallflowers Concert www.pensacolasaenger.com/
Thursday August 6
Mom2Mom Resale ($1 per person entry fee)
10:00 AM - 8:00 PM, Pensacola Fairgrounds, 6655 Mobile Hwy Pensacola, FL, 32526 The Gulf Coast’s Largest Kid’s Resale Event www.mom2momsale.net
Friday August 7
Mom2Mom Resale
10:00 AM - 3:00 PM, Pensacola Fairgrounds, 6655 Mobile Hwy Pensacola, FL, 32526 The Gulf Coast’s Largest Kids Resale Event. www.mom2momsale.net
Every Monday
Baby Story Time at Your Library
10:30 AM - 11:00 AM, Pensacola Library, 239 N. Spring St. Pensacola, FL, 32502 Join us for stories, songs, and rhymes. This program is suggested for babies ages 0 to 2 years and their caregivers. 850-436-5060 www.mywfpl.com
Every Tuesday
Baby Story Time at Your Library
10:30 AM - 11:00 AM, Tryon Library, 1200 Langley Ave. Pensacola, FL, 32504 Join us for stories, songs, and rhymes. This program is suggested for babies ages 0 to 2 years and their caregivers. 850-471-6980 www.mywfpl.com
Family Story Time at Your Library
10:30 AM - 11:00 AM, Southwest Library, 12248 Gulf Beach Highway Pensacola, FL, 32507 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. STEAM Story Time will happen once a month at each location during the regular story time slot. 850-453-7780 www.mywfpl.com
Family Story Time at Your Library
10:30 AM - 11:00 AM, Bellview Library, 6425 Mobile Highway Pensacola, FL, 32526 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. STEAM Story Time will happen once a month at each location during the regular story time slot. 850-471-6360 www.mywfpl.com
Every Wednesday
Family Story Time at Your Library
10:30 AM - 11:00 AM, Pensacola Library, 239 N. Spring St. Pensacola, FL, 32502 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. 850-436-5060 www.mywfpl.com
Every Thursday
Family Story Time at Your Library
10:30 AM - 11:00 AM, Westside Library, 1301 W. Gregory St. Pensacola, FL, 32502 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers.
850-595-1047 www.mywfpl.com
Family Story Time at Your Library
10:30 AM - 11:00 AM, Tryon Library, 1200 Langley Ave. Pensacola, FL, 32504 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. 850-471-6980 www.mywfpl.com
Every third Friday
Gallery Night
5:00 PM - 9:00 PM, Downtown Pensacola, Pensacola, FL, 32502 Gallery Night is an all-ages community arts
and culture event which happens on the third Friday of each month from 5-9 p.m. www.gallerynightpensacola.org
Every Saturday
Palafox Market
9:00 AM - 2:00 PM, 100 N Palafox Street Pensacola, FL, 32502 Shop for farm-fresh produce, plants, baked goods and more at the event that’s consistently voted “Best Farmers Market” and “Best Free Thing to Do.” www.palafoxmarket.com
Every first and third Saturday
Hwy 87 Market
9:00 AM - 2:00 PM, Sand Dollar Plaza, 1900 Hwy 87 Navarre, FL, 32566 Enjoy a wide variety of booths, offering food items, art, decor, and so much more. 850-368-9500 facebook.com/sanddollarsaturdays
Every first Saturday
West Florida Genealogical Society Meeting (Free) 10:30 AM - 12:00:00 PM, Downtown Pensacola Library , 239 N Spring Street Pensacola , FL, 32502 WFGS is for anyone interested in genealogy and family history. A brief meeting followed by presentation. info@wfgs.org www.wfgs.org
Last Saturday of the month
Trash-Bash
8:00 AM - 10:00 AM, Sand Crab Pavilion, Navarre, FL, 32566 The Trash-Bash is a citizen-science program for community members of all ages. Sign in at the Sand Crab Pavilion (look for the “Giving Sea Turtles More Tomorrows” banner). www.navarrebeachseaturtles.org
Second and Fourth Saturday
Pensacola Arts Market
11:00 AM - 4:00 PM, Cordova Square, Pensacola, FL, 32503 Come explore a vibrant showcase of local artists, handcrafted goods, vintage treasures, and delicious eats while soaking in the creative energy of Pensacola! www.facebook.com/pensacolaartsmarket/
Every Second Saturday
Preschool Art & Storytime
2:30 PM Pensacola Museum of Art, 407 South Jefferson St Pensacola, FL, 32502 Join us alongside the West Florida Public Libraries to engage your preschooler in story time and hands-on art activities. For ages 2-5 years old. Pre-registration is required. For more information and to register: https://pensacolamuseum.org/learn-engage/publicprograms/ (Typically held on the Second Saturday of each month) www.pensacolamuseum.org
Select days thru September
Pensacola Blue Wahoos Minor League Baseball
6:35 PM Blue Wahoos Stadium, 351 W. Cedar Street Pensacola, FL, 32502 Pensacola Blue Wahoos Minor League Baseball. Please visit our website for dates/ times/promotions. 850-934-8444 www.milb.com/pensacola
Please check with each venue prior to attending the event to verify the information provided is still accurate and up to date.
GPP: Maegen, with your family growing and another baby boy arriving, what has this season of motherhood been teaching you most?
ML: This season has really taught me to slow down and enjoy the little moments. I tend to stay busy, but I’m learning it’s okay to rest, set boundaries, and fully enjoy time with my family.
GPP: How do you balance teaching parttime while also growing Grazing the South?
ML: Balance really comes down to boundaries and scheduling. Mondays and Tuesdays are dedicated to teaching and family time afterward. The rest of the week is focused on my business. I try to handle event prep, grocery shopping, and emails while my son is at daycare so I can be more present when he’s home. Of course, events sometimes spill into family time, but I do my best to protect that balance.
GPP: What inspired you to start your charcuterie business, and what has surprised you most about its growth?
ML: I was inspired while working with The Thirsty Ranch, helping with their mobile bar business. Watching Melissa build her own business gave me the confidence to pursue something of my own. Charcuterie was already something I loved doing, so it felt like a natural fit. What surprises me most is how quickly it has grown—from family and friends placing orders to now being part of large, beautiful events. It’s been exciting to watch it expand.
GPP: What are some of your favorite ways to make intentional memories with Riley before the new baby arrives?
ML: One of my favorite ways is to just listen and be present when he is asking me to play with him. He notices if I am still busy, or if I am not giving him all my attention. So I try my best to always give him my 100%. We have also planned camping trips for some one-on-one time before his baby brother arrives.
GPP: How has becoming a business owner changed the way you view your future as a mom?
ML: Owning a business has shown me that life and work can shift depending on the season you’re in. There are times I take fewer orders so I can focus more on my family, and other times I’m ready to fully chase my goals. I’ve always wanted my children to see that being a mom is important, but it’s also okay to pursue your passions and work hard for something you love.
GPP: What does your perfect family day look like?
ML: A perfect family day looks like waking up, cooking breakfast, and enjoying a slow morning. A beautiful sunny day is my favorite and what I thrive in! No matter what our weekend looks like, it’s usually spent outside. We are usually playing baseball, spending a day at the beach, or waking up in a favorite camping spot! After a fun-filled day, my perfect afternoon is sitting on the porch, having my husband grill out, and watching my son play.
GPP: What advice would you give another mom dreaming about starting her own business?
ML: My biggest advice is to just do it! It’s so easy to make excuses as to why not to do it but you would be surprised at all you’re capable of. It might not be instant big orders or a full schedule, but staying consistent will soon turn it into that.
GPP: What are you most looking forward to as you prepare to welcome your second son?
ML: I’m excited to slow down for a little while and focus on my family during maternity leave. I also cannot wait to watch Riley become a big brother. He’s already so excited, and I know he’s going to be so sweet with the baby.
Planner or spontaneous? Planner Sweet or savory? Sweet
Introvert or extrovert? Introvert Dreamer or doer? Doer
Lead or follow? Lead
Maegen Lewis and her husband, RJ, have been married for six years. Together, they have a four-year-old son, Riley, and another baby boy due in July. RJ works as a lineman for Utility Lines Construction Services and travels often, especially during hurricane season. Maegen teaches third grade part-time at Molino Park Elementary while also running her business, Grazing the South, which specializes in handcrafted charcuterie boxes and grazing tables for events. When she isn’t working, she enjoys spending time with family and being outdoors.
My IEP is your expert guide. My IEP Advocate has over 24 years of experience advocating for the educational needs of students with disabilities. Don’t go it alone! My IEP Advocate can guide you through the special education process, attend meetings with you, and more! Expert guidance. Expert solutions.
Confused? Frustrated? Have questions? Schedule a consultation at: myiepadvocate.com 850-684-IDEA (4332) • amy@myiepadvocate.com
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Scott Lorton Special Education Consultant & Advocate