February 2021 Auburn Opelika Parents Healthy Kids Issue

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Volume 11 Number 12

Columns 4

Therapeutic Parenting Sonia Martin, LICSW, PIP

Therapeutic Parenting Try a different approach when dealing with your lying child.

Tech Fun with Fitness Get your kids excited about fitness with these free apps.

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Kids Health Watch sponsored by Pediatric Associates of Auburn

22 Parenting, Media &

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Everything in Between Common Sense Media

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Dave Says Dave Ramsey

Healthy Kids Guide

Local resources to keep kids fit and healthy...mind and body.

Stop the Food Battles Ideas for expanding your picky eater’s palate.

Departments 6

Bits and Pieces

On The Cover Isabella Grace (9) and Dylan Jerred (11) Roberts are the children of Keith and Andrea Roberts of Auburn. Isabella attends Creekside Elementary School and loves to dance, sing, create art, roller blade and ride her bike. Dylan attends Yarbrough Elementary School and enjoys playing the guitar, singing, hip hop dancing, baseball, football, biking and roller blading.

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School Bits 38

Family Calendar

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Publisher’sNote

Auburn Opelika Lee County’s Foremost Parenting Source

Fitness seems to be on our minds this time of year.

With New Year’s resolutions declared and goals set, our family has some great plans to encourage a more fit and healthy lifestyle in 2021. We always start off on the right foot, but tend to fall back into our old habits by mid-spring. Not this year!

We have made a pact to follow through, in an effort to not only make better health choices, but also to focus on our overall wellness. We are hoping that by making a wellness plan, instead of just saying we are going to lose 10 lbs, it will be a more manageable long term, lifestyle change. Surprisingly, my children are leading the charge and have come up with a great family plan that we can all get on board with.

In this day of virtual and online everything, fitness and wellness is right at our fingertips…literally. Sometimes unfortunately, our cell phones have become a necessary evil in our house. We use them for work, school, keeping up with each other daily and social networking with friends. It is rare that one of us is without it at any given time.

Yes, it can interfere with interpersonal skills and can become obsessive. However, there are some great ways to use our phones for good. One way is with creative apps we have downloaded. My oldest daughter, Reagan, found an awesome app that helps her with her exercise and stretching goals. She opens it and can follow along with an instructor. Each day is a different workout tailored to her fitness goals. Ryley, my youngest daughter, is a budding chef in the family. She loves to bake and is always excited to find new recipes for our family to try. With help from a clever app, she can whip up mouth-watering meals and treats, all while using healthy food options to keep us on our wellness track.

In this month’s feature article, Great Apps That Can Help Your Kids Stay Mentally and Physically Fit, there are a handful of apps suggested that your family might love.

One to try is Space Chef, where you’ll find more than 60 easy-to-make and kid-friendly recipes that encourage kids to eat healthy... and Ryley recommends it too! My two boys, Parker and Porter, are not loving the healthy food options as much as my girls, but they do like to be physically active every day. You will find them playing video games, and most days it can be intense. Virtual reality gaming has them running, jumping, squatting and spinning in the middle of their game room. It’s a full on, total body workout! If they can’t be outside or close to their friends, they can meet them in the virtual gaming world and burn some calories too. Check out the apps recommended in the feature article and download the ones your children may like. Also, check out our 2021 Healthy Kids Guide for local ways to focus on your family’s health.

Family wellness starts with making a decision toward a healthier lifestyle and with parents leading the way. It’s not just about cutting calories and walking the neighborhood once a week. But it’s a start. Make a family plan that all of you can get excited about. Wellness should include daily activity, healthier food choices, and annual health check-ups.

Find a fun way that works for your family and keep each other motivated toward your goals. From one parent to another, get your family moving toward a healthier 2021.

Kendra

kendra@auburnopelikaparents.com

Auburn Opelika Parents I February 2021

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Auburn Opelika Parents Magazine is founded on the principle that parenting is an exciting, diverse, challenging, and significant role in our community.

Auburn Opelika Parents Magazine is a community advocate for families and the parenting process.

Publisher Kendra Sumner Kendra@auburnopelikaparents.com Editor DeAnne Watson Associate Editor Kelly Watson Contributing Writers Tanni Haas, Ph.D. Christina Katz Sonia Martin, LICSW, PIP Dave Ramsey Katie Wolter, MD Cover Photography Keightley Garnett Simple Joy Photography www.simplejoyphoto.com

President Jason Watson Director of Sales Justin Sumner (334) 209-0552 Ad Design Tim Welch

Visit us online at www.auburnopelikaparents.com Auburn-Opelika Parents magazine is published monthly by KeepSharing, LLC. Mailing address: 475 Bennington Ct, Auburn, Alabama, 36830. The phone number is (334) 329-8073 and fax is (334) 826-7303.

Auburn-Opelika Parents is copyrighted 2021 by KeepSharing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited.

Opinions expressed in Auburn-Opelika Parents magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.

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Lee-Scott Academy does not discriminate on the basis of race, color, religion, sex, national or ethnic origin in the administration of its admission policies or its academic, athletic, financial assistance, or other school programs.

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TherapeuticParenting

by Sonia Martin, LICSW, PIP

A Different Approach to Lying Few behaviors want to make a parent’s head explode more than lying. The very concept of a child standing before you faced with your inquisition, while they simultaneously and unapologetically lie without ceasing, is an affront to our common sense of social decency.

So, what do you do? You’ve tried it all. You have threatened, yelled, cajoled, you’ve taken away the PlayStation for the 14th time this month, their iPhone now permanently resides in your pocket, yet still...they lie.

Well, let me first assure you that if you have a child with a proclivity towards lying they are not necessarily destined for an orange jumpsuit.

Lying is commonly a simple survival tactic that our kids will utilize in an effort to avoid a negative engagement. Their experiences have taught them – when you mess something up, avoid taking responsibility at all costs, because if you do, something will happen to you. It is no wonder they often will instinctively and reflexively lie in an attempt at self-preservation. Due to the immaturity level of our kids they don’t necessarily have that capacity to pause, really think through the situation and be vulnerable enough to admit truth.

Auburn Opelika Parents I February 2021

So, understanding that, let me give you a couple of tips: First, stop asking questions. If you have a child with a proclivity towards lying, stop phrasing things in the form of a question. For example, if your child has just poured themselves a cup of milk and you notice there is now spilled milk all over the counter, instead of saying something to effect of, “Why did you make such a mess?” or “Why didn’t you clean up that milk after you were done?” which inevitably will provoke a denial from your child; instead try phrasing things in the form of a statement like, “Hey, sweet girl, I need you to grab that rag for me really quick and clean up that milk, thanks for your help!” When your child then comes back at you with, “But it wasn’t my mess!” or “It wasn’t me!” you can respond with an assurance that you are not looking to blame, you are simply looking to address the issue at hand. “No worries, it doesn’t matter who it was, I just appreciate your help,” and move on with your day.

Second, since we understand that lying can oftentimes be reflexive - meaning your child hasn’t really processed the entirety of the conversation or the question you are

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asking – you can give them an option for an “out”. “Dude, I’m not sure that’s what really happened. Can you try that again for me?” or “Let’s come back around to this later; I would love to know what really happened.” Effectively, when you give them an option for a do-over it prompts them to come out of that survival portion of their brain and re-engage with their frontal cortex, which will allow them to respond much more appropriately to your question.

Overall, understand that lying is a common childhood behavior that in no way will define the complete trajectory of a child’s life.

Breathe, and remind yourself that your child is in a learning process called childhood. As we love, teach, train, disciple, serve and care for them in every little day to day engagement, we are effectively coloring who they grow up to be...so keep your eye on the long game. You got this!

Sonia is a licensed social worker and holds both a Bachelor’s and Master’s degree in Social Work. Her clinical focus is on helping parents and professionals understand the role of the brain in behavior and how to adopt therapeutic parenting techniques to mitigate negative behaviors. She is the Director of Central Alabama for Lifeline Children’s Services and is a mother to 7 sons, 3 of which were internationally adopted and she is a foster parent.

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Chambers

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2nd Semester Open Enrollment is available beginning January 5th. Please contact the school if interested.

Enrollment for 2021-22 School Year Opens March 1st

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334-864-9852 15048 US Highway 431 LaFayette, AL 36862 caschooloffice@chambersacademy.com Chambers Academy admits students of any race, color, national or ethinic origin and does not discriminate in the administration of its educational, athletic or other school administered programs.

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Soledad Barrio and Noche Flamenca: Puro

Nature Art Series: Create a Unique Valentine Card for Your Beloved

Join us, February 18, at the Jay and Susie Gogue Performing Arts Center. You will be captivated with music, song and dance. Join us for an energizing performance at the Jay and Susie Gogue Performing Arts Center. www.goguecenter.auburn.edu.

February 13. Kreher Preserver & Nature Center Local artist Heather Jackson teams up with the KPNC to bring you this art workshop series for all ages. Each workshop has a nature theme and will explore beautiful and interesting art techniques. As Heather says, "Art is for everyone - no art experience needed! Kreher Preserve & Nature Center, 2222 N College Street, Auburn, AL 36830. www. auburn.edu/preserve.

AU Equestrian vs. University of South Carolina

Enroll Now for Forest Friends

February 20, 2021 at the Auburn University Equestrian Center. For more information on the match visit www. auburntigers.com. For the latest on Auburn Equestrian, follow @ AuburnEQ on Twitter and visit our Facebook page at facebook.com/ AuburnEQ.

Forest Friends is an award-winning program offering unique, hands-on, nature-based education at the preschool level for children and their caregivers.

This program is the third and final stage in the Forest Friends series, and whether you and your child have followed the entire series, or are just joining us for Forest Friends, the lessons learned here culminate in a meaningful and impactful connection to nature that will last the child’s life. Forest Friends is for children aged 2 to 5 years and classes meet from 9:30 to 11 AM, every Friday for six weeks each season. The cost is $45 per student. Membership with the KPNC is required. Use promotion code FFSIB to receive $5 off enrollment for siblings living in the same household. For details, visit https://aub.ie/forestfriends.

Family Discovery Hike

Join our guides, on February 9, for an educational adventure as you and your children take in the many sights and sounds of the Nature Center. Discovery Hikes offer excellent opportunities to learn about nature and see wildlife up close, while enjoying fresh air and exercise in our beautiful outdoors.

Discovery Hikes are for families with children ages 5 to 12 and are offered the second Tuesday of each month from 3:30 – 4:30 p.m. Each month features a new seasonal theme. Groups meet at the pavilion. Discovery Hikes are free (donations are welcomed) and cancelled in the event of rain. Follow our Facebook page for updates.

This program will be held at the Kreher Preserve & Nature Center unless otherwise noted. The nature center is located at 2222 N. College Street near the AU Fisheries and Hwy 280. For more information, visit auburn. edu/preserve, email preserve@auburn.edu, or call 334-844-8091.

Auburn Men’s Basketball

Auburn Men's Basketball will take on Florida on February 23. Cheer on the Tigers basketball team and head coach Bruce Pearl. www.auburn.edu.

Auburn Opelika Parents I February 2021

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Daddy-Daughter Date Night in a Box

February 5-6, sponsored by Auburn Parks and Recreation. The 32nd annual Daddy Daughter Date Night is going to look a bit different this year, but will still be a blast! We will hold TWO nights of virtual Daddy-Daughter Date Night on Zoom featuring DJ OZZ. “Sparkly Soiree”themed date night boxes contain items you can use during your Daddy-Daughter Date Night at home. Visit www.auburnalabama.org/parks to purchase your boxes. Boxes are $20/each. ekaufman@auburnalabama.org

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Zumbathon 2021 Valentine’s Day Party, Let’s Dance!

Boykin Community Center gymnasium. It’s time to move your body, Auburn! Join us on February 13, for 90 minutes of fun-filled dancing designed to get you in shape! Zumba is a Latin dancebased exercise program that combines dancing with an aerobic workout. Awesome instructors will take turns leading in various styles and levels of Zumba moves, and we will be having a Valentine’s Day-themed costume contest!

Zumba will take place in two waves, 8 – 9 a.m. and 9:30 – 10:30 a.m. Come dressed in red, pink, and white and be ready to dance (and sweat)! Instructors hail from Auburn, Opelika and the surrounding areas. This event is FREE and open to the public. Children ages 8 and older are welcome with parent participation. *COVID – 19 note: Each wave will have 15 participants, all participants must pre-register at the Harris Center by Friday, February 12th at 5 p.m. Physical distancing of 6ft is to be maintained at all times, spots will be marked.

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KidsHealthWatch

Sponsored by Pediatric Associates of Auburn

Feeding Our Village Eating healthy is one of the most important things we can do for ourselves.

So many of our illnesses in adulthood stem from unhealthy eating and a decreased activity level. The pandemic has revealed many things, with one being how hard it is for us to battle a virus when we have existing lifestyle illnesses. This highlights the importance of healthy eating but, as we all know, eating healthy foods is hard! Fresh fruits and vegetables absolutely need to form the foundation of and make up the largest component of our diets, however in many cases they are the most expensive component. Some of us are fortunate enough to afford these items but many people are not. Although food insecurity has been a huge problem well before the pandemic, the reality of food disparity has now become blatantly obvious.

One of the largest obstacles to eating healthy is the price of nutritious foods.

Although fresh fruits and vegetables should comprise the bulk of our diets, they can also be the most expensive and therefore many times are consumed in small quantities. As parents, we all have to make a choice when we purchase groceries. We have to try and make our grocery budget stretch to provide enough food to sustain our families and often that means buying less fresh pro-

Auburn Opelika Parents I February 2021

duce and more processed, non-perishable items. The Census Bureau’s Household Pulse Survey showed that the percentage of American’s experiencing food scarcity is currently 12.7%. That means that nationwide 12.7% of people are unsure of where their next meal will come from and they have had trouble paying for food for their families.

Unfortunately, the state of Alabama has the 3rd highest rate of food insecurity in 2020 according to Feeding America. Since the pandemic, Feeding America states that 22% of the population of Alabama is without access to affordable, nutritious food. This is a dismal reality that needs to be undone.

Although the issue of food insecurity is multifactorial and extremely complex, there are ways that we can make a difference in our community. There are many organizations working to combat food insecurity locally but one that is near and dear to my heart is Nourish, AL. Beth Hornsby, of Hornsby Farms, and myself co-founded Nourish, AL in the fall of 2016. Nourish, AL is a 501(c)(3) nonprofit organization that provides and delivers fresh produce to food insecure families in our community on a weekly basis. In 2016, I noticed many of my families that I served at Pediatric Associates were food insecure and I wanted to do whatever part I could to eliminate that. I

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approached Beth with the idea and she too had a heart for feeding families.

We launched our first delivery to our Nourish families the week of Thanksgiving of 2016 and we have continued to serve our families approximately 50 weeks out of the year since then. Since its inception, Nourish, AL has provided thousands of pounds of fresh fruits and vegetables to families in the Auburn/Opelika community. While it may seem like a small thing, the nourishment provided and relationships built through Nourish have been life changing. I love how Anne Frank said, “Hunger is not a problem.

It is an obscenity. How wonderful it is that nobody need wait a single moment before starting to improve the world.” If you would like to be a part of the solution to end food insecurity in our community, go to www. nourishal.com to learn more.

Dr. Katie Wolter is board certified in Pediatrics and is a member of the American Academy of Pediatrics, Lee County Medical Society, Medical Association of the State of Alabama, and the American Medical Association. She is passionate about breastfeeding medicine and is currently working on becoming an IBCLC (International Board Certified Lactation Consultant). She is also a member of the Academy of Breastfeeding Medicine. Dr. Wolter is married to her husband, Jeremy, and has six sons. She loves to spend her free time outdoors with her family and friends.

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Forging a New and Better Path in Education CLASSICAL — Going beyond mere facts to teach values, truth, and critical thinking.

CHRISTIAN — Offering students a biblical worldview that equips students to serve Him in all of life.

EDUCATION—Partnering with parents to train their children in the nurture and admonition of the Lord.

Learn more at tcsopelika.org, then email receptionist@tcsopelika.org or call 334-745-2464 to schedule your visit!

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Pick Elementary Puppeteer Receives Max Credit Life Changer Award

Caleb Doster and Hugh, a new puppet friend at Pick Elementary, were awarded the Max Credit Life Changer Award over the winter break before an AU Men’s Basketball game against Troy!

Hugh has become a source of entertainment and a friend to students at PES. Mr. Doster has taken him on several adventures and videotaped them for the school news, including a trip to a local fire station where they both rode the giant slide together.

ACS celebrates Mr. Doster for his creativeness and the positive impact he continues to have on our students.

Auburn Opelika Parents I February 2021

Autauga County Schools

The Sound Wall Makes Donation to ACS Band Programs

The Sound Wall Music Initiative presented ACS Band Programs with a $5,000 check as a way to enhance music education at the secondary schools in Auburn!

The Initiative raises support for music education in Lee County and public schools in our area. The Sound Wall will continue to fulfill needs locally by making financial donations, purchasing instruments, and curating workshops. Auburn City Schools expresses sincere thanks to The Sound Wall Music Initiative for their tremendous support of our AHS, AJHS, ESS, and DMS music programs.

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Auburn City Schools Teachers of the Year

Auburn City Schools is proud to announce the Elementary and Secondary Teachers of the Year!

ACS Administrators stopped by Wrights Mill Road Elementary and Auburn Junior High School to honor and celebrate LaDextric Oliver (elementary) and Kim Johnson (secondary) as the system-wide Teacher of the Year winners.

These two educators exemplify excellence when it comes to making a positive impact on young people in our community, and we wish them the best moving forward in the competition!

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Early Signing Day for Auburn HS Athletes

Three Auburn High School student-athletes signed their National Letters of Intent to further their education and play football at the collegiate level! Matthew Rhodes (punter) signed with Army, David Hixon (offensive lineman) signed with Navy, and Matthew Caldwell (quarterback) signed with Jacksonville State. Auburn City Schools wants to thank the coaches, teachers, and loved ones that have had a meaningful impact on these young men as we celebrate them and their accomplishments!

Join us for Summer Camps offered through Auburn University COSAM!

Science SCORE Matters Camps Science Matters is a summer enrichment program for students in rising grades 1st-8th. Each thematic course features hands-on STEM actives instructed by certified teachers. Courses available for summer 2021 include Chemistry Magic, Space Exploration, Natural Disasters, Under the Sea, Curves Ahead and many more!

The Southeastern Center of Robotics Education is hosting camps targeted toward grades 2nd-12th in a variety of topics. This years camps will include a Makerspace Camp, Flight Dynamics with Drones, VEX IQ Competition Camp, VRC Team Camp, and many more!

Available dates for Science Matters

Available dates for SCORE Camps

6/7-6/11 6/21-6/25 7/12-7/16 7/26-7/30 6/14-6/18 6/28-7/2 7/19-7/23

6/1-6/4 6/21-6/25 7/5 - 7/9 7/19-7/23 6/14-6/18 6/28-7/2 7/12-7/16 7/26-7/30

More Information on Science Mattters at:

More Information on SCORE Camps at:

aub.ie/ScienceMatters

scoreau.org

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Auburn Classical Academy Spelling Bee Winners

Autauga County Schools

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Auburn Classical Academy held their school-wide spelling bee. Pictured are the finalists! 1st place went to Ella Miller (7th grade), 2nd place to Katie Deist (6th grade) and 3rd place went to Braiden Jerkins (7th grade).

Christmas at Trinity

Trinity first graders practice reading by looking up Scripture on the birth of Jesus!

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@JCSMAUBURN JCSM.AUBURN.EDU

Auburn Opelika Parents I February 2021

Explore. Experience. Engage.

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St. Michael Future Engineer!

A student from Mrs. Babbit's PreK-3 class at St. Michael Preschool and Kindergarten is working on his fine motor skills connecting the pipes together and making different designs.

Lee-Scott Academy Journal Time

It’s the perfect cold and cloudy day for Kindergarten to dream about snow and write in their journals about how to build a snowman.

Busy Boxes at Auburn Classical Kindergarten

When Auburn Classical Kindergarten students arrive each morning, they participate in 'Busy Box' activities. Busy Boxes consist of math and reading/phonics exercises. It is a great tool for stimulating young minds. Pictured is Becca Urness and her constructed tower. We are impressed with her design!

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Autauga County Schools

Chambers Academy Carousel Field Trip 2020

CA’s Kindergarten thru third grade classes enjoyed a field trip on Thursday, December 10 to the City of Valley’s carousel to begin the Christmas season. In all, 45 students attended the outing along with their teachers and numerous parental chaperones. The children at Chambers Academy were fortunate to be one of the local schools this season to enjoy a class field trip, on behalf of the local parks and recreation program, to the popular carousel. The Christmas Merry-Go-Round has been an annual tradition in the Greater Valley since originally being gifted to benefit area children by the West Point Manufacturing Company in 1956.

The CA students enjoyed their holiday outing riding the carousel with the sounds of Christmas music filling the air.

The popular carousel has been operating annually now for 64 years serving as the centerpiece of the historic Langdale Mill Christmas Village. The students also enjoyed a special lunch outing at the Valley Dairy Queen with many of their parents or grandparents able to join them for the outing.

Pictured is the group picture of CA’s K5 – third grade classes gathering together after a morning of riding the carousel.

Special thanks to all those who helped make this annual outing possible for our students!

Auburn Opelika Parents I February 2021

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Trinity Swimmers Finish in Top 3

Lee-Scott Academy Football Honors

Congratulations, Trinity Swim Team, at your recent meet, finishing second place overall. There were several top 3 finishes, and Lacey Grace Arnett and Tripp Vaughn had first place finishes in individual events. The girls placed first in both relays!

Congratulations to senior D.J. Robertson and junior Tate McKelvey for being named to the Opelika Auburn News All-Area Football Offensive team for small schools!

D.J. received 1st team Offensive Line honors and Tate received honorable mention honors. We are so proud of these student-athletes! Go Warriors!

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Please send your school news to: kendra@auburn opelikaparents.com.

Chambers Academy Christmas

What a great Christmas Program by our Fine Arts students at Chambers Academy!

Training up the next generation of Christian leaders TCSOpelika.org | 334-745-2464 15

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Autauga County Schools

Chambers Academy Beta Club Inductees

Earlier this month, Chambers Academy recognized academic achievement by inducting new members into our Beta Club chapters. Congratulations to all students for showing above average character and grades at CA!

Lee-Scott Academy Prayer for Students

We are filled with joy and hope today as our Warriors are back on campus to begin the semester! We pray for protection over our campus, faculty, and students. May we all be a light to our community during this time!

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”

Romans 15:13

1452 Opelika Road 334.502.0200 Stop In Where Good Health Hits Home.

SHOP OUR AWARD-WINNING COLLECTION Oil Tinctures | Water Solubles | Topicals Soft Gel Capsules | Bath & Beauty Pet Products & more! *Mention this ad and receive 15% off your first order

Auburn Opelika Parents I February 2021

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Physics at Trinity Christian School

Auburn HS Computer Science Team Competes in Governor’s App Challenge

Trinity Christian seniors experiment with friction constants in physics class!

AP Computer Science teams have designed, coded, debugged, and submitted their apps for the Governor’s App Challenge.

Distinguished Young Woman of Alabama to be Named January 22-23, 2021 During Statewide Scholarship Competition

High school senior girls from across Alabama will join together virtually for the Distinguished Young Women of Alabama program to be held January 22-23. While traditionally, participants are together in Montgomery, this year for the first time all participants will compete virtually. Participants will compete for college scholarships and the opportunity to represent the state as the Distinguished Young Woman of AL for 2021.

Mary Helen Miller, high school senior at Lee-Scott Academy, will represent Lee County as the 2021 participant in the competition.

Mary Helen will compete in all categories and for the talent portion playing Canzonetta Op. 19 by Bagriel Pierne on her clarinet.

The competition will be available at www.distinguishedalabama.com site where the virtual state program will be held on January 22-23, 2021.

The young women competing will be evaluated by a panel of five judges in the following categories: Scholastics (25%), Interview (25%), Talent (20%), Fitness (15%), and Self-Expression (15%). The participant selected as the Distinguished Young Woman of AL will advance to the national level at the 63rd Distinguished Young Women National Finals in Mobile, in June 2021 where she will join with 50 other representatives from across the country in competing for cash scholarships and the opportunity to represent the program as the Distinguished Young Woman of America.

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Lee-Scott Academy Winter Studies

Autauga County Schools

Ogletree Elementary Spelling Bee

Congratulations to Peter Seok on winning the Spelling Bee for the second year in a row! The competition was fierce and went more than 30 rounds - the longest Spelling Bee in our history!

We are so proud of each of these students.

Mrs. Reeves’ first graders at Lee-Scott Academy partnered together to discuss winter homes in the wild and were tasked with designing a warm house that people would like to visit. Great job!

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AHS's Health Science Internship students will start their clinical internship next week!

Today the students were fit-tested for N-95 masks!

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Auburn High School Robotics Team Wins Award at Competition

The AHS Robotics team competed at the VEX Robotics Competition on AU’s campus! The team won the Design award! Go AHS!

Auburn Opelika Parents I February 2021

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Great Expectations Day in Seventh Grade at Trinity Christian!

Walmart Makes Donation to Yarbrough

Thank you so much to Walmart and their Miles for Smiles campaign for safe drivers. Your gift to Yarbrough is so appreciated!

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Pick Elementary Spelling Bee Winners

CONGRATULATIONS to our PES Leaders who represented their Homeroom class in the school Spelling Bee! We are all proud of you for your hard work, determination and extra efforts. Congratulations to Grant, a 5th grader who will move on to represent PES in the Lee County Spelling Bee! Congratulations to James, a 5th grader who will continue studying and serve as the runner up. We are proud of you boys! Way to go Pick Leaders! P-R-I-D-E, I’ve got Pick Pride in me!

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New iPads for Ogletree Elementary School

Autauga County Schools Morris Avenue

What a great way to start the day! The ACS Tech Team showed up with enough iPads to make OES a one-toone school! We are excited about this new resource and how it will benefit our students!

Spelling Bee Winner

Creekside Elementary Winter Break!

There isn’t a more joyful sound than an elementary school on the last day before Winter Break! Thank you to all of the students, families, and staff who have worked tirelessly to keep school rolling in 2020! Not only have we survived, we have thrived!

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Congratulations to Morris Avenue Intermediate School's Spelling Bee winner! His winning word was 'scepter'!

He will go on to represent our school at the Lee County Spelling Bee. Great job to all the class representatives.

Please send your school news to: kendra@auburn opelikaparents.com.

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Auburn Opelika Parents I February 2021

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Character in Action at Auburn City Schools

Lee County Family Court Judge Mike Fellows recently honored Auburn City Schools students!

Bella Leahy (far left) was nominated by her teacher, Crystal Nolen, for finding a classmate’s lost assignment and putting in the time to help that classmate become more organized with her school work and supplies. “Bella makes it a point to talk to others and is always inclusive,” Nolen said. “Her positive attitude sparks joy in others!”

Prisca Akpang (second from left) was nominated by her teacher, Heather Cowell, for going above and beyond to share kindness at school. “I have never met a kid who is so uplifting and encouraging as Prisca,” Cowell said.

“She is everyone’s biggest cheerleader!”

Kennedy Myrick (third from left) was nominated by her counselor and teacher, Tami Nelson and Callie Hanahan. Following Kennedy’s recent birthday, she reached out to see if there were any student needs at WMR that she could help fulfill. Using her birthday money, she provided extra snacks and hygiene products for students in need. “Kennedy displayed a servant’s heart in her true desire to give what she has to help make a difference in someone else’s life,” Hanahan said.

Yesenia Mendoza-Ortiz (far right) was nominated by her teacher Carrie Williams for helping English Language Learners on her team feel safe, welcome, and acclimated to their new school. “Yesenia helps students learn basic phrases/strategies to communicate and be successful at school,” Williams said. “She is the epitome of a friend to all!”

Chambers Academy Students Prepare Gift Bags for Nursing Home Residents

Chambers Academy Juniors helped with the LaFayette Rotary club’s annual Christmas project for gift bags to the local nursing home. Together, they stuffed 117 bags of goodies to be delivered to the nursing homes around town. Chambers Academy loves giving back this time of year!

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Kids’ Mental Health Tech Tools

thing separate from themselves -- the chimp, the computer, and the happitar -- a psychological method that allows people to deal with negative thoughts at a distance. The company offers two more versions: one for younger kids and one for adults.

Growing up has never lacked challenges, but it seems today’s kids are having an especially rough time. Anxiety, depression, and the youth suicide rate have been on the rise for the last decade, especially for girls and kids of color. With the global coronavirus pandemic pushing kids’ lives even more online, it’s safe to say that the need for easily accessible mental health tech tools that kids can use privately and safely is more critical than ever. While many popular resources are available for adults, we’ve identified a handful designed just for kids that allow for immediate support whenever and wherever they need it.

Everyone’s mental health journey will be different. Talking to your kids and getting in-person, professional help is the first and best course of action if you think your kid is struggling. But digital tools can be an added boost to get your kid through a tough time, and are particularly helpful for kids who feel marginalized in the offline world. Depending on your family’s needs, you can find apps and sites for immediate help, ongoing support, information and awareness, and positive focus. If your kid is going to use any of these tools, it’s a good idea to review them yourself to see how they work and to check their privacy policies to learn how they handle sensitive information.

Sanvello. Created with mental health professionals, this app offers an array of therapeutic tools and services. Kids can set goals, schedule time each day to focus on mental health, join community forums, access a new therapist or their own (if their therapist works with the app), use guided meditations, and more.

Virtual Hope Box. This tool uses three modes -- Remind Me, Distract Me, and Relax Me -- to help kids stay connected during stressful times. The ability to store images, such as personal photos, and activities, such as songs, quotations, and even games like sudoku, allows kids to comfort themselves when they’re struggling. They can also meditate or use a “coping card” they’ve pre-created.

Atlas Co. Atlas Co. helps kids create positive daily routines to maintain their mental health. The app offers a short podcast, encourages self-reflection, and lets kids journal about what’s happening in their lives. They can also set goals and get advice about teen-focused concerns, like college admissions.

Immediate Help for Kids in Crisis

For Information and Awareness

My3. Though no parent wants to think about their kid feeling suicidal, it’s important to talk about it if that’s what’s happening. This app gives kids a powerful tool for those critical moments. It includes a three-person contact list to call for help if they’re in despair (911 and the National Suicide Hotline are automatically included), a selfcreated safety plan, and other resources. Because it was created by mental health professionals, the app uses vetted strategies to help kids avoid suicidal thoughts and suggests positive actions to take when they need more support.

TeensHealth.org. With resources for kids, teens, parents, and educators, this site has information for everyone.

And though there’s also information about physical health, relationships, and more, the Mind section covers a range of common concerns, like body image, dating, and dealing with stress.

National Alliance on Mental Illness. The NAMI website offers a wealth of information for kids who want to learn more about mental health disorders, research specific concerns, or even help a friend in crisis.

Calm Harm - Manages Self Harm. For kids who feel compelled to harm themselves in times of distress, this app offers proven methods to derail those impulses under categories like Comfort, Distract, and Breathe. After they choose a method, they set a timer so that they can move on when the urge passes. Over time, they might be able to internalize these strategies. Kids can also save a personal call list so that they can reach out to someone in those moments.

For a Positive Focus

Three Good Things. This teen-created app lets kids write about three positive experiences every day. They can also set a daily reminder and review old entries to remember their positive thoughts.

Headspace: Meditation and Sleep. Created by a former Buddhist monk, this app uses common meditation techniques such as breath awareness to establish a serene, aware space for the mind to rest.

After a two-week free trial, Headspace costs $12.99 per month. But kids who have Snapchat can access a stripped-down version with mini-meditations for free (just search for “Headspace”).

For Ongoing Support

HappiMe for Young People. Using a kid-friendly approach, this app walks kids through four steps: Learn, Recognize, Deal with Your Emotions, and Replace. It helps kids picture their thoughts as someAuburn Opelika Parents I February 2021

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N O S I G N - U P F E E S , C A N C E L AT I O N F E E S , CL ASS FEES OR HIDDEN C HARGES. J U S T O N E L OW M O N T H LY / Y E A R LY PAY M E N T .

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There’s something for everybody, at a price for anybody.

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Like many active 10-year-olds, *Ava is involved in competitive cheerleading, enjoys playing the flute in her school’s band and loves spending time with her group of five close-knit friends. But daily life is a struggle for this fifth grader, who is haunted by debilitating worries about her personal safety, her health and being alone.

Auburn Opelika Parents I February 2021

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“She’s always had issues with being alone in the house,” her mom says. “If I’m doing laundry, she’s in the laundry room with me. She still sleeps in our bed at night. I make her go to bed in her bed every night, and I sit in her room until she falls asleep.

But, by about 1 o’clock, she comes and gets in our bed.”

Ever since Ava broke her arm last year during a cheer practice, her anxiety has steadily worsened.

“She thinks she’s having heart attacks, and she’ll go to the school nurse saying she can’t breathe and her face is numb,” her mom says. “Before that, she’d never been to the school nurse in the six years she’s been in elementary school.”

Ava isn’t alone. Mental health experts say that anxiety is now the number one most common mental health challenge among children. The National Institute of Mental Health estimates that 31 percent of adolescents, ages 13 to 18, suffer from an anxiety disorder of some kind, with girls at a slightly higher risk.

Thanks to increased awareness and understanding of the disorder among healthcare practitioners, more children receive the treatment they need at an earlier age.

“I’m seeing kids who in the past would have just whiteknuckled their way through life until it got to the point where they couldn’t do it anymore,” says Dr. Jane Sosland, a child and adolescent psychologist. “The stigma of mental health is slowly, slowly being chipped away and that’s a good thing.”

sleep problems, heart palpitations, chest pain, muscle tension, unexplained uneasiness, dizziness and cold, sweaty, numb or tingling hands or feet.

“Usually, anxiety can start in the very young years, but then it can rear its ugly head in the teenage years,” Dr. Sosland says.

“It’s something probably do with hormones and puberty and a time in kids’ lives where they are starting to feel more selfconscious.”

Left untreated, anxiety can cause kids to miss out on important social experiences and lead to poor performance in school, substance abuse, physical illnesses, depression, self-harm, and suicide.

Causes of anxiety. Anxiety can be a product of genetic wiring

or a result of a specific stressful or traumatic event. The condition can also be triggered by a combination of factors, ranging from marital and economic distress in the family to overwhelming school pressures, social media and intense news stories.

Some experts also worry that “helicopter” style parenting can exacerbate anxiety. So-called “helicopter parents” go to great lengths to protect their children from failure or struggles, resulting in emotionally-fragile young adults who lack the confidence to independently solve their own problems.

Without a sense of resilience, trying to manage life’s inevitable ups and downs becomes exceptionally stressful.

“Resilience is built by working through adversity and difficult situations. It is difficult to pick yourself up and brush yourself off if you never fall down,” says Dr. Zafar Mahmood, a child and adolescent psychiatrist.

What is anxiety? From your heart slamming against your rib cage before standing up to speak in front of an audience to sweaty palms during a job interview, we’ve all experienced anxiety.

Anxiety becomes a problem when it affects quality of life and interferes with the activities you normally enjoy.

Some symptoms of anxiety disorder include panic attacks,

Parenting anxious kids. Although you should maintain the same expectations for your anxious child as you would another

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all screen activities are linked to less happiness and all non-screen activities are linked to more happiness.”

Why? Biologically, we are designed to spend time with friends face-to-face. When we socialize with friends, our brains release a host of neurochemicals and hormones that reward us with an overall sense of wellbeing, helping us to better manage stress and even buffer us from illness. The brain doesn’t respond in the same way to computer-mediated communication.

Over-reliance on screen interactions can interfere with a teen’s ability to develop crucial social skills that help them pick up on emotional cues, manage conflict or build confidence in social situations.

“Without developing interpersonal skills and discipline, kids may experience feelings of anxiety anytime they step out of the house and interact with others,” Dr. Mahmood says.

Social media can also give kids the impression that everyone else’s world is hunky-dory and that they’re alone in their struggles.

And with unhindered 24-7 social media access and multiple messaging platforms, there’s no break from the rest of the world for quiet reflection or relaxing time alone.

“In days past, you could leave the bully on the bus. Now bullying follows kids into their bedroom when it is time to go to sleep,” Dr. Mahmood says.

child, it’s okay to adjust those expectations during stressful moments. Plan ahead for transitions to ease anxiety and praise small accomplishments, like when your child tries something new.

“An anxious child is very difficult to parent sometimes. On the one hand, they’re usually very well-behaved, very much follow the rules, do well in school, but they also can be challenging for a parent because they really want a lot of reassurance,” Dr. Sosland says.

“However, they can’t get it enough.”

Suppose your child repeatedly asks you: “Do you think I did ok in the concert?”

The more you reassure them with statements like “Yes, you did great! Everybody thought you were awesome!” the more you unintentionally reinforce your child’s belief that maybe they aren’t okay.

Instead of trying to make them feel better through reassurances, Dr. Sosland recommends acknowledging your child’s worries and then asking how they can best manage their thoughts.

For example: Parent: “It sounds like you are pretty worried about your performance. What can you say to yourself to cope with your worry?”

Child: “That was hard for me, but I did my best. I’m proud of myself for hitting that note I’ve been practicing all week. I’ll be ok.”

Foster resilience to challenge anxiety. We’d all prefer to avoid situations that make us uncomfortable. The trouble is if we don’t participate in activities because we’re scared of failing or because they make us nervous, we can’t grow more self-confident and resilient.

According to the Anxiety and Depression Association of America (ADAA), when we avoid stressful situations, we reinforce anxiety and end up feeling more demoralized.

Knowing how far to push a child can be tricky and depends on the intensity of their anxiety.

“If you have an anxious child, what you don’t want to do is push them too far and too fast out of their comfort zone,” Dr. Sosland says. “On the flip side, you don’t want to be overly protective and never expose them to those things that make them anxious.”

Instead, she recommends taking baby steps to increase their self-confidence. Also, tap into the activities that your kiddo is already passionate about. Self-confidence in one area can increase selfconfidence in other areas of a youngster’s life.

“If your child is really anxious in school, but they love to go horseback riding, then let’s do that horseback riding because they feel really good about that. They can learn lessons from that which they can transfer over into school,” Dr. Sosland says.

Seek experiences that gently push your child to try new things in a supportive, collaborative atmosphere. Acknowledge and praise those moments when they accomplish something despite the initial uneasiness and discomfort it caused, whether that’s pushing through a mile at cross country, going to their first sleep-away camp with a friend, or trying out for a part in the school play.

Day-to-day, look for opportunities where your child can advocate for herself. For example, instead of emailing your child’s teacher about a grade that your child felt was unfair, encourage them to talk to their teacher about it. If they’re struggling in a particular subject, suggest they ask their teacher for extra help. If your child complains about a playground disagreement with a classmate, listen to the problem and if they want advice, offer ideas for how they might manage the situation.

Anxiety is highly treatable. If your child continues to struggle, please consult your family physician. AOP

By guiding your child to reframe how they think about a situation, you send the positive message that you believe they have the resolve to cope with their feelings, and they don’t need to rely on external evaluations to feel good about themselves.

Since parenting a child with anxiety can be stressful, surround yourself with a strong support network for when you need a break or a compassionate shoulder to lean on.

Coping with anxiety. Help your child identify healthy coping

mechanisms for when they are anxious.

“Having someone who they feel like is actually listening to them is a huge piece of learning how to feel better,” Dr. Sosland says. (See sidebar for additional coping ideas.)

As parents, we often think we need to help our kids solve their problems. Dr. Sosland has another suggestion called the 80/20 rule.

“Eighty percent of the time kids just want their parent to listen.

They don’t want you to fix the problem,” she says. “We are quick to come in and tell them what to do or tell them they shouldn’t feel the way they do. That doesn’t usually make them feel better. It just makes them feel like they’re not being heard.”

The other 20 percent of the time they do want your help. Usually, they will ask you directly for advice about how they can solve a problem.

Rising social anxiety. Our hyperconnected children can’t imag-

ine life without technology. Studies are beginning to suggest that too much screen time could correlate to increasing rates of anxiety, depression and loneliness.

In her book iGen, psychologist Dr. Jean Twenge studied trends among children born between 1995 to about 2012. Through her research, she discovered disturbing patterns indicating that as smartphones became more commonplace among teens, depression and unhappiness also began to rise.

“They are on the forefront of the worst mental health crisis in decades,” Twenge writes.

Kids today spend about an hour less per day with their friends than teens did in decades past, preferring online interactions. But the more time spent online, the less happy they feel.

“Eighth graders who spend 10 or more hours a week on social media sites are 56% more likely to be unhappy than those who spend less time,” Twenge writes. “There’s not a single exception: Auburn Opelika Parents I February 2021

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A Christa Melnyk Hines is a nationally published freelance writer. She and her husband are the parents of two children, ages 12 and 14.

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Shannon Bourg Katherine Lipscomb Smith Julie Newman REALTOR® REALTOR® REALTOR® Associate Broker Associate Broker Associate Broker 334.740.2020 334.703.5461 334.524.2042

Jenni Yarbrough REALTOR® 334.663.0848

Beverly Jennings REALTOR® 334.444.9727

CarolAnn Miracle REALTOR® 334.524.3925

Debbie Day Smith REALTOR® 334.740.9429

Imo Holstick REALTOR® 334.740.1659

Tori Beth Thompson REALTOR® Associate Broker 334.524.0422

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Rozi Dover REALTOR® Associate Broker 334.663.0077

Adam Littleton REALTOR® 706.987.3312

Carol Nolan REALTOR® 334.703.7515

Renee Dykes REALTOR® 706.681.3922

Bill Price REALTOR® 334.663.1752

Amanda Gray REALTOR® 334.329.9041

Amy Littleton REALTOR® Associate Broker 334.524.2019 27

Tara Starr Cowles REALTOR® Associate Broker 334.524.7653

Sherri Maner REALTOR® 678.628.7648

Riley Greene Brand Identity Manager 334.329.5055

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Do you want to help your kids stay mentally and physically fit in a way that’s both educational and fun? Encourage them to download an app – or three.

Here are some of the very best apps available, and the best part is that they’re all free!

Auburn Opelika Parents I February 2021

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Eat-And-Move-O-Matic

(Available: Apple Appstore; Age range 9-18)

If you want your kids to understand the consequences of their food choices, Eat-And-Move-O-Matic is the right app for them. Created by the Learning Game Lab at New Mexico State University, the app teaches kids to be aware of what they eat or drink. It lets them compare the calories in their food choices with the type and length of time of physical activities like biking, running, or walking needed to burn of those calories.

Monster Heart Medic

(Available at: Apple Appstore; Age range: 9-12)

Monster Heart Medic teaches kids about a topic few other apps cover, namely the cardiovascular system and how to stay heart-healthy. Created by the University of California, Berkeley, the app features a friendly monster named Ragnar who suffers from cardiovascular problems and needs help. Kids help Ragnar by running various diagnostic tests to figure out what’s causing the problems. The app also has tips for leading a healthier life, from reputable organizations like the American Heart Association, the Centers for Disease Control and Prevention, and the National Institutes of Health.

Nature Melody

(Available at: Apple Appstore, Age range: 5-18)

If there’s one thing kids need to in order to lead healthy lives it’s a good night’s sleep, and the app Nature Melody can help them get that. It functions like an alarm clock and has more than 30 soothing, nature-inspired sounds to wake your kids up slowly and gently in the morning. The

app can be used in the afternoon and evening, too, using the nap and a sleep timer function, for a stress-free end to their day.

NFL Play 60

(Available at: Apple Appstore, Google Play; Age range: 5-18)

If your kids love sports, especially football, but it’s hard to get them to do any actual exercise, NFL Play 60 is just the right app for them. Created by the NFL, in collaboration with the American Heart Association, the app lets kids pretend that they’re professional football players. But instead of simply making their on-screen avatars run and jump, they have to get off the couch and actually run, jump, catch and turn to make their avatars move. The app lets kids count the steps they’ve taken while playing the game.

Space Chef

(Available: Apple Appstore; Age range: 5-12)

If you want your kids to learn to eat well, encourage them to download Space Chef. Created by the Lawrence Hall of Science, maker of the Monster Heart Medic app, Space Chef teaches kids important facts about healthy foods. And it goes one important step further: it has more than 60 easy-to-make and kid-friendly recipes that encourage kids to eat healthily and to take responsibility for their own diets.

Stretch Break for Kids

(Available at: Apple Appstore; Age range: 5-12)

Do your kids spend hours at a time hunched over their laptops or phones without getting up? If so, encourage them to download Stretch Break for Kids. The app has various stretching exercises

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designed to relax the neck and back muscles that are most affected by bad posture and repetitive strain. The exercises are demonstrated by other kids, who prompt viewers at intervals to keep moving through the exercises.

Super Stretch Yoga

(Available at: Apple Appstore, Google Play; Age range: 9-18)

Besides meditation, a great way for kids to relax their minds and bodies for optimal health is to practice yoga. Super Stretch Yoga, created by a well-known yoga instructor, Jessica Rosenberg, teaches kids yoga through video demonstrations by other kids, with a focus on breathing and movement. It’s narrated by a character named Super Stretch and features 12 different poses with different skill levels. Kids can use the built-in camera to take pictures of themselves doing the various poses.

Three Good Things: A Happiness Journal

(Available at: Apple Appstore; Age range: 5-18)

It’s a well-known fact that mental health is impacted by a sense of wellbeing. If your kids need a little boost and happen to enjoy writing, encourage them to download Three Good Things: A Happiness Journal. The app helps kids think more positively by writing daily about three good experiences they’ve had. The app has a feature that lets kids upload and share their writings on social media. AOP

Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York – Brooklyn College.

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Active Entertainment

Fitness Programs

AMF Auburn Bowl

Opelika Parks and Recreation

719 Opelika Road, Auburn, Al 36830 24 interactive bowling lanes and arcade

334-887-6573www.amf.com www.amf.com

Auburn Escape Zones

1234 Commerce Drive, Auburn, Al 36830 Immerse your group in a room with a specific theme, problem and goal. You must work together as a team to solve puzzles, uncover clues and unlock locks in order to solve the problem or “escape the room”.

334-329-7088 www.auburnescapezones.com

Cyber Zone

107 North 9th Street, Opelika, Al 36801 65 top video and redemption games, 36 vest laser tag, Atomic Rush, and Replay Zone with retro arcades and pinball,

ad on page 23

1001 Andrews Rd,, Opelika, Al 36801 Offering multiple facilities to promote healthy lifestyles for the family. Fitness programs include fitness classes, tumbling, swim, tennis, basketball, football, softball/baseball, karate and much more!

334-705-5560 www.opelikasportsplex.com

Auburn Parks and Recreation

425 Perry Street , Auburn, Al 36830 Offering fitness programs in track, football, baseball/softball, tennis, martial arts, dance, basketball, soccer, swim and more!

334-501-2930 www.auburnalabama.org/parks

Crossfit Kids at All-In Crossfit

750 East Glenn Avenue, Auburn, Al 36830 Bowling lanes, arcade games and escape rooms.

1747 Ogletree Road, Suite F, Auburn, Al 36830 CrossFit Kids emphasizes good movement throughout childhood and adolescence in the hopes that we can make kids more physically literate, enhance their sports performance, and decrease sports injuries.

334-539-3131 www.goodtimesbowling.com

229-886-3545www.allincrossfit.com

Launch Trampoline Park

Premier Spirit Academy

334-737-5000 www.cyberzone334.com

Good Times

7607 Veterans Parkway, Columbus , Ga 31909 Features indoor tampoline jumps, Dodgeball Courts, Slam Dunk Basketball, Foam Pits, Kid’s Courts and arcades.

706-221-8680 www.launchtrampolinepark.com

Surge Trampoline Park

2506 Pepperell Parkway, Opelika, Al 36801 Indoor trampoline park with jousting, slam dunk hoops, dodgeball courts, toddler play, arcades and more.

923 B Stage Road, Auburn, Al 36830 Tumbling for Fitness: For ages 12+ Tumbling for Fitness designed for you to maintain your skills and get a great work out in! Other programs offered are cheer, tumbling, mighty movers, ninja academy and more.

334-521-7300 www.premierspiritacademy.com

Healthy Food/Nutrition

technology. We look forward to earning your trust and showing dedication to simplifying your prescription/healthcare needs.Voted BEST Community drug store & gift shop in Auburn/Opelika-located on N Dean // We offer delivery, 2 drive thru windows, pill packaging, personal shopping and more!!

334-521-0455 www.auburn-pharmacy.com

Greens and Beans ad on page 29

2140 E. University Dr, Suite D, Auburn, Al 36830 We provide nutritiously, delicious prepared meals for children. We are passionate about serving the best for the littlest. We focus on the freshest, local ingredients when making our homemade meals.

334-329-4922 www.greensandbeans.net

Auburn Parks and Recreation

425 Perry Street , Auburn, Al 36830 Monthly Market: Meets the 4th Tuesday of the month. Partnering with local growers to bring you the best produce, jellies and bounty of Lee County.

334-501-2930 www.auburnalabama.org/parks

Dayspring Nature Shop

1011 Avenue C, Opelika, A; 36801 Providing clean products that create healthy lives.

Our goal is for our shoppers to come in and leave with all the items they need that fit their healthy lifestyle including food, herbs, vitamins, water, pet needs, beauty products and more 334-203-1965 www,dayspringnatureshop.com

Opelika Farmer’s Market

411 South 10th Street, Opelika, Al 36801 Come on down and support the best locally owned farmers market! We have the freshest produce and the most beautiful plants around!

Auburn Pharmacy

334-705-0010 www.facebook.com/opelikafarmers market

4209 Milgen Rd. Ste 7, Columbus , Ga 31906 Indoor rock wall climbing. Offering ninja fit and youth cliimbing programs.

643 North Dean Road, Auburn, Al 36830 Our main focus is to provide extraordinary customer service. We want to give you old-fashioned customer service with the convenience of modern

Parkway Farmer’s Market

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334-737-5599 www.surgeopelika.com

Treadstone Rock Climbing

706-507-7625 www.treadstoneclimbing.com

ad on page 19

2180 1st Avenue , Opelika, Al 36801 Full line of fresh fruits and vegetables year round.

With plenty of fresh and frozen local produce

www.auburnopelikaparents.com

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and Southern favorites like fatback and okra, the Parkway Farmers Market is a must-try market.

334-737-2080 www.parkwayfarmersmarket.com

Outdoor Parks Kreher Preserve and Nature Center ad on page 17

2222 North College Street, Auburn, Al 36830 20 acre track, comprising seven natural habitats, including special points of interest such as the Longleaf Pine Demonstration Forest, Wildflower Trail, Boulder Ridge, Butterfly and Vegetable Gardens, Hidden Falls and the old Homestead.

334-502-4553 www.auburn,edu/preserve

Callaway Gardens

17800 US Hwy 27, Pine Mountain, Ga 31822 Bike and nature trails, fishing, boating, swimming, treetop adventure, zipline, geocoaching and much more.

844-512-3826 www.callawaygardens.com

Chewacla State Park

124 Shell Toomer Parkway , Auburn, Al 36830 696 scenic acres offer plenty of rest, relaxation and recreation; include a 26-acre lake, swimming area, playground, a modern campground, picnic areas with tables, grills and shelters, cabins, hiking and mountain biking trails.

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334-887-5621 www.alapark.com/chewacla-statepark

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213 Carver Avenue, Opelika, Al 36801 Outdoor playground and green space

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Covington Park

334-705-5150 www.opelika-al.gov

Felton Little Park

341 East Glenn Avenue, Auburn, Al 36830 Playground, a batting cage, a picnic area with three grills and three picnic tables, as well as three youth softball/baseball fields.

334-501-2930 www.auburnalabama.org/parks

Hickory Dickory Park

1399 Hickory Lane, Auburn, Al 36830 A unique, multi-level playground structure including slides, swings, towers and open play areas.

334-501-2930 www.auburnalabama.org/park

Kiesel Park

520 Chadwick Lane, Auburn, Al 36830 Auburn’s largest park, with a pavilion, a garden, a pond and a walking trail with a distance of 2 1/4 miles 334-501-2930 www.auburnalabama.org/parks

Martin Luther King Jr Park

190 Byrd Street, Auburn, Al 36830 Pavilion, playground, basketball goal, and a fenced-in field.

334-501-2930 www.auburnalabama.org/parks

Municipal Park (Monkey Park)

700 5th Avenue , Opelika, Al 36801 Several playground areas, a picnic shelter, a gazebo, and an antique miniature train known as the Rocky Brook Rocket 334-705-5150 www.opelika-al.gov

Oxbow Meadows

3535 South Lumpkin Rd, Columbus, Ga 31903 Walk down our trails to catch a glimpse of native wildlife, view our wetlands and ponds, or to explore our educational and fun Discovery Trail.

706-807-8550 www.oxbow.columbusstate.edu

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Ray Ward Park

Crenshaw Street, Opelika, Al 36804 Basketball court, mulit-use fields and playground 334-705-5150 www.opelika-al.gov

Sam Harris Park

850 Foster Street , Auburn, Al 36830 Auburn’s first “poured in place” accessible playground for children and adults with disabilities 334-501-2930 www.auburnalabama.org/parks

low-cost, comprehensive healthcare coverage program for children under age 19. Benefits include regular check ups and immunizations, sick child doctor visits, prescriptions, vision/dental, hospitalization, mental health and substance abuse and more. Women, Infants and Children (WIC): supplemental nutritional program for pregnant women, breastfeeding women and women who had a baby within the last 6 months, infants and children under the age of five.

888-737-5437 www.adph.org

Spring Villa Park

1474 Lee Road 148, Opelika, Al 36804 325 acres of beautifully wooded land with nature trails, picnic sites and spring filled swimming.

334-705-5150 www.opelika-al.gov

Town Creek Park

1150 South Gay Street , Auburn, Al 36830 Kid’s playground and walking trail that is 0.87 miles long, and an additional trail is being built around the pond.

334-501-2930 www.auburnalabama.org/parks

West Ridge Park

1600 Covington Avenue, Opelika, Al 36801 Baseball complex and playground equiptment 334-705-5150 www.opelika-al.gov

Parent Programs and Support Alabama Department of Public Health ad on Back Cover

201 Monroe Street, Montgomery, Al All Kids Children Health Insurance Program: A

Magnolia Families ad on page 10

Auburn, Al 36830 Pediatric sleep and motherhood wellbeing consulting. As an RN, a mother of 4(triplets + 1), and a woman, I realize how essential it is to feel well and rested. It is important to me to offer non-judgmental consulting for mothers through pregnancy, birth, the newborn stage, toddlerhood, & beyond. Nearly 10 Years of Experience as a Labor & Delivery Nurse. Certified Child Sleep Specialist. Certified Medical Instructor and Educator. Registered Labor & Delivery Nurse. Experienced in Lactation and Support. Certified in Basic Life Support (BLS). Advanced Certified Life Support (ACLS). Neonatal Resuscitation Certified (NRP). Educator & Consultant. Certified Pediatric Sleep Specialist. Certified Basic Life Support Instructor. Childbirth Educator of Childbirth Class Instructor. 18 Years Experience with Special Needs. 1100 Training Hours of Bodywork and Alternative Modalities.

334-258-2872 www.magnoliafamilies.com

East Alabama Medical Center

2000 Pepperell Parkway, Opelika, Al 36801 Small Wonders Program: The program will help you get the care you need to have a healthy

pregnancy. Breastfeeding Support Group: Meets each Thursday at noon.

334-749-0390 www.eamc.org

The Parent Assist Line (PALS)

A callaborative service of The University of Alabama Children’s Trust Fund. Call and a parenting resource specialist will answer, listen to you, then offer helpful and supportive information.

800-962-3030 www.apal.us.edu

Pediatric Physicians Pediatric Associates of Auburn ad on page 8

2901 Corporate Park Drive, Opelika, Al 36801 Our skilled team of pediatricians offers comprehensive medical care for infants, children and adolescents. We specialize in medical care for kids, and we would love to get to know you and your family better. Our commitment is to help children reach their highest potential by working with parents to promote and maintain their child’s physical and emotional well–being from birth up to college years.

334-203-1766 www.auburnpediatric.com

The Children’s Hospital ad on page 33

1600 7th Avenue South, Birmingham, Al 35233 Children’s of Alabama is the only medical center in Alabama dedicated solely to the care and treatment of children. It is a private, not-for-profit medical center that serves as the primary site of the University of Alabama at Birmingham (UAB) pediatric medicine, surgery, psychiatry, research and residency programs.

205-638-9100

www.childrensal.org

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Auburn Famiy Medicine

665 North Dean Road, Auburn, Al 36830 Comprehensive, compassionate and individulazed family care.

334-826-1111 www.auburnfamilymedicine.com

Auburn Pediatric and Adult Medicine

2353 Bent Creek Rd, Ste110, Auburn, Al 36830 We provide primary care services to patients of all ages.

334-887-8707 www.auburndoc.com

Opelika Pediatrics and Family Clinic

5809 US Hwy-280, Opelika, Al 36804 Providing care for infants through adolescents

Mending kids’

HEARTS

334-664-0463 www.preferredmedgroup.com/ opelika-pediatrics-and-family-clinic/

Pediatric Clinic

760 East Glenn Avenue, Auburn, Al 36830 We provide primary care health services for infants, children and adolescents.

334-749-8121 www.thepedsclinic.com

Pediatric Clinic

2401 Village Professional Drive S, Opelika, Al 36801 We provide primary care health services for infants, children and adolescents.

It’s what we do best.

334-749-8121 www.thepedsclinic.com

Our team of more than 325 healthcare professionals is recognized for its excellence in providing world-class cardiac care in an environment best suited to the needs of our patients.

From tiny babies to teens, we care for Gentry Garrett and every child like our own.

Pediatric Dentists & Orthodontists Allen Orthodontics ad on page 13

1234 Ogletree Village Lane, Auburn, Al 36830 Dr. Hank Allen specializes in helping children, teens and adultss achieve beautiful, straight smiles by providing orthodontic solutions specifically tailored to suit each patient’s lifestyle and personal preferences.

334-705-8655 www.bracesbyallen.com

Auburn Pediatric Dentistry ad on page 31

841 North Dean Road, Auburn, Al 36830 We are a pediatric specialty practice which means our focus is entirely on children and adolescents. We specialize in diagnosis and treatment of children’s oral health needs and development. Each visit to our office includes cavity detections, monitoring of growth and development and daily prevention of decay by focusing on proper home care.

About our Center l

26 board-certified cardiologists, intensivists, anesthesiologists and surgeons

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More than 675 cardiac catheterization and electrophysiology procedures performed in 2020

For Children’s Financial Assistance information, call 1.844.750.8950 or visit www.childrensal.org/financial-assistance

334-826-6651 www.auburnpediatricdentistry.com

East Alabama Pediatric Dentistry ad on page 25

742 North Dean Road, Auburn, Al 36830 We cater to children and is dedicated to providing the best quality dental services available for your child. With each visit, we hope to teach your child the importance of dental care, along with encouraging them to keep up the good work and to stay cavity-free.

334-321-0780 www.gatergrins.com

Liles Pediatric Dentistry ad on page 20

2320 Moores Mill Road, Suite 250, Auburn, Al 36830 Our office provides specialized dentistry for

children and adolescents in a warm, caring and “child-friendly” environment. We focus on preventive care to help each child grow a healthy smile that will last a lifetime. Our office serves infants, children, teens and children with special health care needs.

334-887-0099 www.lilessmiles.com

Shelley Orthodontics ad on page 14

1957 East Samford Avenue, Suite A, Auburn, Al 36830 From clear braces to Invisalign, we offer a wide variety of treatment options using the most up-todate orthodontic technology. Rely on the experts at our practice to create your perfect smile in an affordable and comfortable fashion.

334-521-0112 www.shelleyorthodontics.com

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Auburn Opelika Dental 1610 2nd Avenue, Opelika, Al 36801 Offering family dental services.

334-745-6295 www.opelikaal.dental/

Sprayberry Orthodontics 773 North Dean Road, Auburn, Al 36830 We can customize any orthodontic treatment plan that fits not only your teeth but your life and personality.

334-821-5031 www.sprayberryortho.com

Thames Orthodontics 719 North Dean Road, Auburn, Al 36830 We are specialist providing orthodontic care for patients of all ages.

334-501-7000 www.thamesorthodontics.com AOP

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Grading Family Movies: Streaming, Digital Rentals, and DVDs News of the World

Digital on Demand

Rating

Overall

Violence

Sex

Profanity

Alcohol/Drugs

PG-13

B-

C

B

C-

A

Civil War vet Captain Jefferson Kyle Kidd winds up involved in the life of a young girl who's been found by the Army after a raid on the local native people. With her birth parents and the Kiowa group who raised her both dead, the girl’s only remaining family live on the other side of Texas – a long and dangerous journey which Captain Kidd seems to be the only one willing to make. Raising interesting questions, this movie is a surefire hit for fans of Tom Hanks. Photo ©Universal Pictures

Lena and Snowball

Digital on Demand

Rating

Overall

Violence

Sex

Profanity

Alcohol/Drugs

PG

B

B

A

A-

A-

Having moved to a new town, Lena is lonely and frequently bullied thanks to her stutter. At home, she just wishes she had a friend. One day, she finds a small white lion cub by the side of the road, who she calls Snowball. But Snowball is on the run, and the poachers who hunt him aren't going to give up easily...This movie is mediocre but perfectly fine for kids who love animals and won’t be put off by a predictable story. Photo ©Lionsgate Home Entertainment

MLK/FBI

Digital on Demand

Rating

Overall

Violence

Sex

Profanity

Alcohol/Drugs

Not Rated

A

B

B-

A

B

This documentary exposes the Federal Bureau of Investigation’s efforts to harass and discredit civil rights leader Dr. Martin Luther King, Jr. The conflict between King and FBI Director J. Edgar Hoover has been exhaustively researched in primary source documentation and interviews with expert scholars and witnesses. Well produced and filled with fascinating information, this will be a hit with doc fans be they adults or teens. Photo ©IFC Films

Love Sarah

Digital on Demand

Rating

Overall

Violence

Sex

Profanity

Alcohol/Drugs

Not Rated

C+

A

B

D

D

When Sarah dies, her best friend is left with their unrealized dream – starting a bakery. But Sarah’s daughter isn’t one to give up and she encourages her grandmother to get involved. With grit, determination, and the skills of a very handsome chef, the women struggle to make Sarah’s dream come true.

This chick flick has delicious food, charming characters and a reasonably pleasant plot – but it somehow falls flat. Photo ©Samuel Goldwyn Films

The Wake of Light

Digital on Demand

Rating

Overall

Violence

Sex

Profanity

Alcohol/Drugs

Not Rated

B+

A

A-

A-

A

Mary has spent years devotedly caring for her housebound father and their aging farm. With demands aplenty and few opportunities to leave, Mary’s experiences are narrow. Then she meets a handsome young man who urges her to travel across the country with him and now Mary has a choice to make. This light-filled film will please genre fans who like their romances clean. Photo ©Axis Pacific Filmworks Grades range from: A= absence of content concerns to D= excess of content concerns Detailed reviews available at www.parentpreviews.com Auburn Opelika Parents I February 2021

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For parents of picky eaters, finding strategies to employ in the short run that help your child become a better eater in the long run is the name of the game.

Try a patient, understanding approach and watch the results.

Our daughter actually has a healthy appetite—thank goodness.

She is simply more eager to eat certain foods than others.

If you are the parent of a picky eater, consider using less judgment and pressure to force your child to eat what you want her to eat, and more understanding and patience in encouraging her to expand her options. The last thing you want is to turn eating into an emotionally charged event.

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My husband and I have learned to halt the food wars and work with our daughter to expand her palate over time. Once an extremely picky eater, today she eats a variety of healthy foods, tries new foods all the time, and is continually adding new foods to her diet of her own volition.

If you are dealing with food battle frustrations at the kitchen table, call a truce. You may find these tips helpful:

Stick to a family mealtime routine.

So much of a happy mealtime comes from the attitude the people at the table. Life is too short to turn mealtime into a battle zone. Your goal is to create a harmonious relationship with mealtime for life. Let your picky eater set a pretty table and participate in meal preparation.

Offer choices starting at a young age. While it might be tempting to only

offer what you know your picky eater will consume, get in the habit of offering a tiny taste of other foods when your child is hungry, but not so hungry as to be prone to upsets. Even if most offers are rejected, trust that curiosity will catch up with your child’s appetite eventually, so long as tastes are offered in a non-pushy, nonshaming manner.

Make a date to try new foods. My

husband once cajoled my daughter to expect to try a new food on her birthday.

The date came, we put the food in front of her, and she ate it. She knew it was coming and she just went with it. Why not try setting a date to try a new food and then making the sampling a little ceremonious.

You can introduce lots of new foods this way, one at a time, over time.

Provide balanced choices.

Chances are good that there are certain food groups your child would skip altogether if you let her. Don’t let her.

Tell her that she can have the ripe, juicy watermelon she really wants after she eats the protein or veggies she is not as interested in. Go ahead and cut the watermelon and put it in sight. This should be motivation enough.

Watch out for carbs, sugar, and junk food. My daughter would eat pasta all day if I let her. As soon as I noticed her mounting enthusiasm for carbs, I started offering her protein first, then veggies, then pasta, and finally fruit to make sure her diet stays balanced.

If your child is overly enthusiastic for sugar, try adding more fruit choices as snacks. Dried fruit is remarkably sweet. If junk food is a problem, go to your local whole food store and opt for the healthy snack foods, in measured quantities, instead of typical snack foods which are high in preservatives and salt.

Spend time together cooking. Spark your child’s interest in food in general by checking out over-sized cookbooks from your local library. Leave them lying around on the coffee table or look at the pictures together. This is a great way to spark your child’s imagination about food and create curiosity about how to prepare foods. Tell her you’ll be happy to try some simple recipes, so long as she is willing to taste the results.

Break out ingredients from complex recipes. Casserole, soups, or any other

Help Picky Eaters Learn To Love Food • Offer young children imagination toys that allow them to play chef like Melissa & Doug’s Cutting Fruit Set. • Encourage kids to play grocery store or restaurant in your kitchen.

• Watch age-appropriate food shows with your child. Chances are you will both be inspired.

• Take a pre-dinner walk around the neighborhood. Ask neighborhood kids about their favorite dinner foods.

• Keep eating fun by introducing kids to playful food spaces like tea houses, specialty stores, ethnic food markets, and frozen yogurt shops.

• Grow food outdoors in a small garden.

Plant foods you know your picky eater will enjoy.

complicated recipes are scorned out-ofhand by picky eaters because they can’t tell what’s in there. So, when you are preparing a one-dish meal, leave out a portion of each primary ingredient for your picky eater. Chances are good that she likes many of the ingredients, but prefers not to eat them mashed together. Offer a taste of the finished product at mealtime anyway, and don’t be too surprised if she bites. AOP

Christina Katz loves International cuisine — the more complex flavors, the better. Her daughter, on the other hand, prefers simple, plain foods. Over the years, they have learned to let their tastes rub off on each other with positive results. Her latest book is The Art of Making Time for Yourself, A Collection of Advice for Moms.

STORY TIME IN THE GALLERIES Join Museum educator Kaci Norman online for the Story Time in the Galleries. This online read-along is designed specifically to help young children link aspects of art and language.

This February we will be reading Seymour Bleu by Catherine Deeter in front of our very own Blue Dog by George Rodrigue.

Seymour Bleu, is a frustrated artist—follow along as he finally finds his inspiration!

Read-along with us at mmfa.org.

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FamilyCalendar Tuesday, January 26 BalletX: The Little Prince The Jay and Susie Gogue Performing Arts Center presents BalletX: The Little Prince!

The whole family will enjoy this timeless adventure.

Israel Symphony Orchestra Opelika Center for the Performing Arts. Established in 1973, The Israel Symphony Orchestra performs regularly throughout Israel. On top of performing in all of the main concert halls of Israel, it has progressed from its provincial beginning to become an artistic body with an international reputation. www.eastalabamaarts.org

Thursday, January 28 Les Violons Du Roy with Jeremy Denk, Piano Join us at the Jay and Susie Gogue Performing Arts Center for Les Violons du Roy with Jeremy Denk, piano!

Saturday, January 30 9th Annual Polar Plunge City of Auburn’s Samford Pool. 9:00 AM. The goal of the Auburn Polar Plunge is to raise financial support for the brave athletes of the Lee County Special Olympics. This year’s Polar Plunge event theme is “Best and Worst of 2020,” and plungers are encouraged to dress up using this theme!

Winterfest Twirling Competition Opelika High School. This is an NBTA sanctioned competition hosted by Rising Starz. For more information, contact Holly Mullen at aufamilyx3@ bellsouth.net.

Young Eagles Day: FREE Flights For Kids “Flightways” at the Columbus Airport. FREE for kids.

Parent or Legal Guardian approval required. Since 1982, Young Eagles has promoted introductory airplane flights for youth between 8 and 17 years old. In Columbus, the flights are provided by members of the EAA 677. Upon completion of a Young Eagles flight, participants receive a Young Eagles Flight Certificate, Log Book, and an authentication code for an internet-based Private Pilot ground school, sponsored by Sportys, a $250 value. Young Eagles can be the first step in the pursuit of aviation as a passion and career. Weather Permitting. www.youngeaglesday.org

Friday, February 5 Spring Bird Walk with Alabama Audubon 1:30-4:30 PM. Join Alabama Audubon Society birding experts as they introduce you to the birds of the Kreher Preserve & Nature Center and lead guided walks through the forest to spot and listen for permanent avian residents as well as those migrating through. This event is free and appropriate for all ages. preserve@auburn.edu 32nd Annual Daddy-Daughter Date Night In a Box Also Feb. 6. Auburn Parks and Recreation. This year we will hold TWO nights of virtual Daddy-Daughter Date Night on Zoom featuring DJ OZZ. “Sparkly Soiree” themed date night boxes will contain items you can use during your Daddy-Daughter Date

Auburn Opelika Parents I February 2021

Night at home. Visit www.auburnalabama.org/ parks to purchase your boxes. Boxes are $20/each. ekaufman@auburnalabama.org

Saturday, February 6 32nd Annual Daddy-Daughter Date Night In a Box Details February 5.

Alabama Wildlife Center’s Wild About Chocolate This 17th annual Valentine Gala includes savory and sweet treats, beverages, complimentary wine, cash bar, live music, and silent & live auctions. Meet AWC hawks, owls, falcons, and Bald Eagle. Cocktail attire.

See AWC website & Facebook page for updates & details. alabamawildlifecenter.org.

Friday, February 12 Branford Marsalis Quartet Join us at the Jay and Susie Gogue Performing Arts Center for the Branford Marsalis Quartet! 7:30 PM. www.goguecenter.auburn.edu

Saturday, February 13 Nature Art Series: Create a Unique Valentine Card for Your Beloved Kreher Preserve & Nature Center. Local artist Heather Jackson teams up with the KPNC to bring you this art workshop series for all ages. Each workshop has a nature theme and will explore beautiful and interesting art techniques. No art experience needed! www.preserve.auburn.edu Zumbathon 2021: Valentine’s Day Party Let’s dance!

90 minutes of fun-filled dancing designed to get you in shape! Awesome instructors will take turns leading in various styles and levels of Zumba moves! Boykin Community Center gymnasium from 8 – 10:30 a.m. Zumba will take place in two waves, 8 – 9 a.m. and 9:30 – 10:30 a.m. Come dressed in Valentine’s colors and be ready to dance! Zumba is a Latin dance-based exercise program that combines dancing with an aerobic workout. This event is FREE and open to the public. Children ages 8 and older are welcome with parent participation. *COVID – 19 note: Each wave will have 15 participants, all participants must pre-register at the Harris Center by Friday, February 12th at 5 p.m. Physical distancing of 6ft is to be maintained at all times, spots will be marked.

performance at the Jay and Susie Gogue Performing Arts Center. www.goguecenter.auburn.edu

Saturday, February 20 Candi Staton Join us at the Jay and Susie Gogue Performing Arts Center as we welcome legendary soul singer Candi Staton! To become a sponsor now, or to learn more about available sponsorship opportunities, contact Carrie Collett, development officer, at carriecollett@ auburn.edu, or visit goguecenter.auburn.edu/giving.

Sunday, February 21 Lake Martin Wedding and Events Expo Dadeville. Lake Martin Wedding and Events Expo will host multiple wedding venues, caterers, photographers, florists, hair/make-up experts, bridal boutiques and much more. Lots of dessert tastings and bridal give-a-ways.

Saturday, February 27 Russell Forest Run The 12th annual Russell Forest Run benefits the Alexander City Schools Education Foundation.

Registration at www.RussellForestRun.com. For info and race time please check the website, Facebook, or call 256-397-1019 for more details.

Young Eagles Day: FREE Flights For Kids Details January 30.

Tuesday, March 2 Read Across the Preserve Join the Kreher Preserve & Nature Center and the Auburn Public Library as we partner to celebrate “National Read Across America Day” with the National Education Center. National Read Across America Day coincides with Dr. Seuss’ birthday and across the country, we celebrate by bringing together kids, teens, and books! At the KPNC, enjoy stories every 20 minutes at many locations around the Nature Center including the Nature Playground’s tree house, the campfire, the waterfall deck, Azalea Place, and among the trees on our trails. Visitors will also get to hunt for each page of our “story walk,” a book whose pages are along a short walk in the woods. Read Across the Preserve is free – donations are welcomed. Cancelled in the event of rain – please watch our Facebook page for updates. www.preserve.auburn.edu

Saturday, March 6

Making the Music: Anais Mitchell, Duncan Sheik and Shaina Taub Jay and Susie Gogue Performing Arts Center. Sharing their songs and stories in an intimate and unique collaborative concert, Making the Music features three outstanding contemporary singer-songwriters and world-class performers whose musical visions are currently energizing the stages of Broadway. www.goguecenter.auburn.edu

Nature Art Series: Color Wheel and Zentangle Kreher Preserve & Nature Center is teaming up with Heather Jackson, a local artist to bring you this art workshop series. In this series, you can engage in nature appreciation, education, and conservation through intentional creativity.

The theme for March is to create a fabulous color wheel while learning to mix colors as well as patterns inspired by nature and Zentangle. www.preserve.auburn.edu

Thursday, February 18

Sunday, March 7

Soledad Barrio and Noche Flamenca: Puro Music, song and dance. Join us for an energizing

BBQ 101 Class with Butcher Paper BBQ Butcher Paper BBQ is hosting a barbeque class with

Sunday, February 14

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FamilyCalendar a day’s full worth of activities! Topics covered will include starting fires, fuel and cooker types, meat prep, spice rubs, sauces, wrapping, finishing, and serving. You will also get a first-hand demonstration on how to trim brisket and pork butts and how to break down chickens and trim ribs. Facebook for more info.

Monday, March 8 Spring Break Camp at the Kreher Preserve & Nature Center March 8 - 10. Our camp is a great way for your children to spend their spring break outdoors, immersed in nature, exercise, and fresh air, and a bit of education, too! Campers ages 1-6 grade will join our naturalists for three days of nature-based learning experiences and adventure in the forests of the Preserve. We offer two weeks to coincide with both Auburn and Opelika spring breaks. Snacks will be provided; children should bring their lunch and a refillable water bottle each day. www.preserve.auburn.edu

Thursday, March 11 The Righteous Brothers: Bill Medley and Bucky Heard Join us at the Jay and Susie Gogue Performing Arts Center for the duo, The Righteous Brothers. Bill Medley and Bucky Heard will perform a string of number-one classic hits, including the most played song in radio history, “You’ve Lost That Lovin’ Feelin’”. The Rock and Roll Hall of Fame duo topped the charts for four decades. goguecenter.auburn.edu

Monday, March 15 Spring Break Camp at the Kreher Preserve & Nature Center March 15-17. See March 8 for details.

Saturday, March 20 Tails and Trails Fun Run Join Active Auburn as we kick-off the 9th annual Bark in the Park with a 3K for you and your furriest friends. Grab your running shoes and your perfect running partner for a doggone good time! The Tails and Trails 3K will begin at 8:00 a.m. at Kiesel Park followed by Bark in the Park at 9 a.m. Online registration will begin Monday, January 4th. Please visit auburnalabama.org/parks/register Bark in the Park Auburn Parks and Recreation and the Lee County Humane Society will host Bark in the Park: An Event Celebrating Responsible Dog Ownership at Kiesel Park from 9 a.m.-2 p.m. This FREE community event is open to all dog owners and their favorite fourlegged friends.

Tuesday, March 23 Kodo: Legacy Join us at the Jay and Susie Gogue Performing Arts Center for the innovative masters of primal Japanese percussion, Kodo: Legacy! goguecenter.auburn.edu

husband-and-wife folk/rock duo and owners of Opelika recording studio/event center The Sound Wall) are bringing the new festival to life. More than 30 singer-songwriters attended last year’s inaugural event, from local acts to international touring artists, including Grammy Award Nominee - Shawn Mullins, Grammy Award Winner - Dan Navarro, Kate Campbell, Harpeth Rising, and many more. www. opelikasongwritersfestival.com

Wednesday, March 27 Empty Bowls to Benefit the Food Bank Each year, the event alternates between Auburn and Opelika. This year, Empty Bowls will be held at Kiesel Park in Auburn. This event will include soup, short entertainment segment and raffle prizes. Tickets can be purchased at either the Dean Road Ceramics Studio in Auburn or the Denson Drive Recreation Center in Opelika starting in February. Every ticket purchased is a direct donation to the Food Bank of East Alabama.

Each ticketholder gets their choice of a handmade bowl created by local artists that will be filled with soup. In case of inclement weather, Empty Bowls will be held at the Jan Dempsey Community Arts Center. For more information, please contact Emillie Dombrowski, Art Education Specialist, at (334) 501-2944.

Family Story Time in the Outdoor Classroom 6:00-6:30 PM. A special socially distanced outdoor story time for our friends 0-5 years old with their favorite grown-ups! For specific dates, libraryevents@auburnalabama.org

Performances Feb 11-14: ‘Til Beth Do We Part A Jones, Hope, & Wooten comedy.

Red Door Theatre. February 11, 12, & 13, 2021 (Th/F/Sa @ 7:30 with optional pre-show, seated dinners), February 14, 2021 (Sunday @ 2:30). (334) 738-8687, email - info@reddoortheatre.org Feb. 18-21: Hank Williams: The Lonesome Tour Red Door Theatre, Union Springs. www.reddoortheatre.org Feb. 25-Mar. 6: AACT Young Performers Present Sally Cotter and the Censored Stone

by Dean Carroll This parody of certain well known and well-loved book series will keep you laughing the whole way through! Please go to auburnact.org for updates on performances $10/Adults, $8/Students and Seniors.

Library Events

Sports

Crazy 8’s Math Club (K-2nd grade) Wednesdays, 3:30-4:30. Join us and you’ll build stuff, run and jump, make music, and make a mess… it’s a totally new kind of math club! Space is limited to 16 participants per age group. Please register by emailing libraryevents@ auburnalabama.org.

Auburn Men’s Basketball Jan. 26, Feb. 2, 6, 23, 27.

Crazy 8’s Math Club (3rd – 5th grade) Mondays, 3:30-4:30. Join us and you’ll build stuff, run and jump, make music, and make a mess… it’s a totally new kind of math club! Space is limited to 16 participants per age group. Please register by emailing libraryevents@ auburnalabama.org.

Kids Writing Workshops with Authors (3rd-5th grade). Tuesdays, 3:30 – 4:30. Has your child ever wondered how his or her favorite authors come with the stories they tell? This fall three authors will share their writing tips with elementaryage children. Children and their favorite grown-up can join us to learn how to create a compelling character or add a plot twist to your own stories in a special writing class for kids. libraryevents@ auburnalabama.org.

Saturday STEM Storytime Saturdays, 10-11 AM, Auburn Public Library.

Preschoolers - 2nd grade children (ages 4-7) and their caregivers are invited to join us for a storytime on Saturday mornings that is all about STEM. STEM stands for Science, Technology, Engineering, and Math This storytime will focus on these concepts in a fun, interactive, story-driven format Please note: Some activities may involve messy fun! (334) 501-3296.

Tuesday, March 26

Library Puppet Troupe Dates: 2/7, 3/6, 4/3, 5/1. All ages welcome. 10:30 a.m. and 3:30 p.m. Join the Auburn Public Library Puppet Troupe for shows full of laughs, wonder and puppets sure to delight children of all ages!

Each show will feature two performances for your entertainment. libraryevents@auburnalabama.org

The 2nd Annual Opelika Songwriters Festival March 26-28. The Opelika Songwriters Festival will entertain music fans at its 2nd annual celebration at multiple venues in the town’s historic downtown.

Rob and Jen Slocumb, a.k.a. Martha’s Trouble (a

Story Time in the Outdoor Classroom 9:30-10:00 AM. A special socially distanced outdoor story time for our friends 0-5 years old with their favorite grown-ups! For specific dates, libraryevents@auburnalabama.org

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Auburn Women’s Basketball Jan. 28, Feb. 4, 14, 21, 25.

Auburn Gymnastics Jan. 8, 29, Feb. 19

Ongoing Nature Walk Join our guides for a peaceful morning walk as you take in the many sights and sounds of the Preserve. Nature Walks offer excellent opportunities to socialize and learn, while enjoying fresh air and exercise in our beautiful outdoors. Nature Walks are for adults only and offered the second Thursday of each month from 8:30 – 9:30 AM. Pre-registration is not required. Each month features a new seasonal theme. Groups meet at the pavilion.

AUsome Amphibians & Reptiles Kreher Preserver & Nature Center. Join the Kreher Preserve & Nature Center educators for a one-hour presentation on the AUsome amphibians and reptiles found in our state and beyond. Children and adults will enjoy this entertaining hands-on program with live animals. Admission is $5/person. Children 3 and under are free. Pre-registration is not required. Proceeds benefit the Kreher Preserve & Nature Center.

Through Feb. 26: Winter Invitational 2021 Jan Dempsey Community Art Center. An exhibition featuring selected works on/of paper by area artists and photographers.

Mar. 8-Apr 16: 22nd Juried Art Exhibition Jan Dempsey Community Art Center. A competitive exhibition open to artists and craftspersons in Southeastern Alabama.

Because of ever-changing circumstances due to Covid-19, please check with each venue prior to attending the event to verify the information provided is still accurate and up to date.

www.facebook.com/auburnopelika.parents

Let Kids Make Mistakes (and Learn From Them) Q. We just started teaching our sevenyear-old about money. He’s very eager to learn, and he seems to be grasping the basic ideas quickly. He’s young, though, and of course he makes mistakes from time to time. Should we step in and fix things when a mistake he made means he can’t do something he wanted to do?

A. It’s always hard on parents when they see their children suffer because of a choice the child made. But sometimes it’s best to love them so much that you’ll let them make mistakes, and make sure they learn from them, while they’re still under your protection. Reality can be a great teacher when it comes to learning how the world works, and sometimes

Auburn Opelika Parents I February 2021

one sting from a bad decision when you’re young is all it takes to teach a kid a lesson that will last a lifetime.

As a parent, you’re always looking for teachable moments. First, make sure you’re giving him a chance to earn some money. That means work, no allowances.

We’re talking about kid-sized, age-appropriate tasks. There’s a ton of value and self-esteem that go handin-hand with being paid for a job well done. Once you pay him for the work he does, then you have chances for more teachable moments about saving, spending, and giving—and the importance of each.

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If I were you, I wouldn’t run in and fix things. By this, I mean I wouldn’t just hand him money he didn’t earn so he can still get or do what he had in mind.

But don’t fuss at him or brush it off, either. Gently explain why things didn’t work out the way he hoped.

Then, talk through what he might have done differently to help make the situation better next time.

Kids are smarter and often have more understanding and comprehension skills than we give them credit for. My guess is you won’t need to have this kind of conversation more than once or twice!

www.auburnopelikaparents.com

ADMISSIONS

“Alabama’s High School ”

DEADLINE MARCH 15

Alabama 9th & 10th Graders Can Apply Free at www.asms.net

FREE

TUITION, ROOM, AND BOARD

ASMS is a public residential high school for academically talented sophomores, juniors, and seniors seeking advanced studies in mathematics, science, computer science, and humanities.

• Early College Experience • Dedicated Instructors • Diverse Community • Leadership Opportunities • Experiential Learning

Find out how the Alabama School of Mathematics and Science can lead you on a path to success. Applying to ASMS is FREE – and so are tuition, room, and board if you are admitted! Start your online application at www.asms.net.

ASMS students have access to hands-on, experiential learning focused on research and collaboration. Students take a variety of college-level courses in Math, Biology, Chemistry, Physics, Computer Science, History, English, Communication, Physical Education, and Fine Arts.

COGNIA ACCREDITED

Many people ask, “Do I have to be a ‘genius’ to be accepted to ASMS?” Answer: Absolutely NOT! ASMS is made up of students who are intelligent and work hard for academic success. Current Alabama 9th or 10th graders can apply.

Questions? Email admissions@asms.net or call 251.441.2100.

1255 DAUPHIN STREET

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OFFICE OF ADMISSIONS AND OUTREACH MOBILE, AL 36604 I 251.441.2100 I ADMISSIONS@ASMS.NET 1

I WWW.ASMS.NET www.facebook.com/auburnopelika.parents

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• It’s safe, simple, and free of charge.

• It could keep you from getting COVID-19. If you still get COVID-19, it could keep you from becoming seriously ill.

• It will help you do your part to slow the spread of COVID-19 and protect the health of your family, your friends and your community.

• It’s an mRNA vaccine. These types of vaccines have been studied for more than two decades to evaluate their safety and effectiveness.

• It’s the first step toward life returning to normal.

alabamapublichealth.gov/covid19 1

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