Ke Alaka'i: January 2024, Health Issue

THE LEADER

WINTER 2024 VOL.1

P. 8 - Giving yourself a healthy break P. 33 - Voice of modern Pasifika P. 48 - Learning to love the temple

TEAM MEMBERS

THE LEADER

2 KE AL AKA‘I

LeeAnn Lambert ADVISOR

Sugarmaa Bataa (Kendra) ART DIRECTOR

Antoniette Yee-Liwanag MANAGING EDITOR

Abigail Harper MANAGING EDITOR

Bella Chimedbaatar MANAGING EDITOR

Manhattan Ethington Prien EDITOR-IN-CHIEF

Ranitea Teihoarii COPY EDITOR

Yichi Lu GRAPHIC DESIGNER

Forrest Christensen GRAPHIC DESIGNER

Yui Leung PHOTOGRAPHER

Enkhtuvshin Chimee (TJ) PHOTOGRAPHER

Camille Jovenes PHOTOGRAPHER

Linda Laulu JOURNALIST

Mutia Parasduhita JOURNALIST

Karl Aldre Marquez JOURNALIST

CJ Shinihah Nortarte JOURNALIST

Dorothy Tonga Settle JOURNALIST

Emmie Siebert JOURNALIST

Emelia Mike JOURNALIST

6 Emotional and Mental Health 7 The best healing getaways in Laie 8 Giving yourself a healthy break 12 Healing helpers 16 Physical Health 18 Healthy diet, healthy life 20 Got sleep?

22 The superpowers of the menstrual cycle

25 Interpersonal Health 26 Maintaining a happy and healthy marriage 29 Creating an effective work environment 32 Academic Health 33 Voices of modern Pasifika 36 One size doesn’t fit all 38 Find your learning style 40 Seeking academic doctors 43 Spiritual Health 44 Understanding personal wisdom 48 Learning to love the temple

NEWS CENTER: Box 1920 BYUH Laie, HI 96762 Editorial, photo submissions & distribution inquiry: kealakai@byuh.edu To view additional articles, go to kealakai.byuh.edu

CONTACT: Email: kealakai@byuh.edu Phone: (808) 675-3694 Office: BYU–Hawaii Aloha Center 134 ON THE COVER: Jessika Santoso, a junior majoring in TESOL from Indonesia, said the Word of Wisdom encourages her to consider how she can maintain the general fitness of her body.

She is pictured in the Laie Foodland produce section. Photo by Enkhtuvshin Chimee (TJ). Graphics byYichi Lu. BACK COVER: Oranges on display at the Laie Foodland. Photo

by Enkhtuvshin Chimee (TJ). Graphics byYichi Lu.

ABOUT The Ke Alaka‘i began publishing the same year the University, then called Church College of Hawaii, opened. It has continued printing for more than 65 years.

The name means “the leader” in Hawaiian.What began as a monthly newsletter, evolved into a weekly newspaper, then a weekly magazine and is now a monthly news magazine with a website and a social media presence.Today, a staff of more than 25 students work to provide information for BYU–Hawaii’s campus ohana and Laie’s community.

© 2024 Ke Alaka‘i BYU–Hawaii All Rights Reserved

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LETTER FROM THE

MANAGING EDITOR Dear Readers,

Abigail Eve Harper

I grew up learning that my body was a temple, but I began to truly understand what this meant when I came to college.

Without my loving parents there to enforce a reasonable curfew and cook nutritious meals, many of my life routines fell apart. Over time, the loss of these healthy habits took a toll. I became anxious, withdrawn and tired. My grades slipped down the alphabet, and I couldn’t find the energy to care. I reached for sugary and caffeinated foods more and the quick energy they gave me, but I paid the consequences with physical and mental crashes later on and less energy overall.

When I heard of new diets or exercise routines, I felt exhausted.

When I was counseled to read my scriptures more, I felt helpless. It never seemed like I was doing enough. This changed when I was given knowledge on how my body, mind, relationships and spirit work instead of just being told what to do.

I recalled the lesson I had learned early in life: My body is a temple.

In one of my psychology classes, I learned about sleep hygiene and what happens in the brain when you sleep. I began to implement this knowledge to give my body the quality and quantity of sleep it needed (P. 20).

I studied the female hormonal cycle of menstruation and discovered its secret superpowers (P. 22). I began to listen to what my body was telling me through mindfulness and meditation so I could know what nutrients to eat, when to work hard, when to relax and when to have fun.

I also realized that the better my relationships are, the more healthy I feel emotionally, which the Counseling Center’s marriage counselors share about in this issue (P. 26).The healthier I was mentally, the more energy I had to be physically healthy. The healthier my physical body, the greater capacity I had to do good. The more I could serve others, the healthier my spirit became. Any step I made in an area of my wellbeing, whether it was spiritual, physical, mental, academic, emotional or interpersonal, improved my health in all the other areas as well.

Anyone can take the knowledge and experiences we’ve written about in this issue and adapt it to their own needs. College is challenging. Life is challenging. But when we feel good, challenges can be invigorating and bring us joy. So dive in with us, and explore all the knowledge we’ve gathered about how humans work and how we can live healthily and happily.

Mahalo, Abigail Harper Managing Editor

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EMOTIONAL & MENTAL 6 KE AL AKA‘I

“

Knowing what’s good for your spirit, your mind and your body, and knowing how your environment affects you, will help you know how to manage and balance your life.”

Vanessa Malar Latchumanan

Graphics by Forrest Christensen.

What is your best healing getaway in Laie?

BY LINDA LAULU

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ly since she is named after her grandmother. She explained, “My Ma and Pa, buried at the Laie Cemetery, have always been my go-to place whenever I feel overwhelmed and at the edge of a cliff mentally because it calms me down and reminds me of who I am.”

Meanwhile, Selina Walter, a political sophomore majoring in from Chuuk, said she discovers serenity at the beach while laying on her beach mat and embracing a peaceful reminder of home. She stated, “I enjoy… meditating and getting refreshed at the beach while reminiscing on the peacefulness because it feels like home.”

Una Taito, a BYUH alumna who graduated in social work and psychology from Samoa, and Lenora Tautiaga, a sophomore majoring in computer science from Samoa, both shared going to food trucks at the Polynesian Cultural Center or in Kahuku bring them peace and help make them happy. •

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YU–Hawaii students shared how different places in Laie have become personal retreats for their mental well-being and places where they seek peace.

Helaman Kennach, a senior from Washington majoring in Pacific Island Studies, said he seeks solace in the temples of The Church of Jesus Christ of Latter-day Saints. He said he is able to confront life’s challenges by drawing strength and hope from the Lord’s presence. “I love to be in the Laie Hawaii Temple because it’s a place where I can enter the Lord’s presence and find the strength and hope to face my trials,” he said.

Fiapa’i Sauni, a sophomore from New Zealand majoring in hospitality and tourism management, said her favorite getaway is the Laie Cemetery. During tough times, she said finds comfort in spending multiple hours at her grandfather’s and grandmother’s grave, especial-

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Map from Google Maps.

Graphics by Yichi Lu and Sugarmaa Bataa (Kendra).

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Giving yourself a healthy break

BYUH ohana members say self-care activities don’t have to be anything lavish: It can be as short as a 5-minute break

BY CJ SHINIHAH NOTARTE

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Planning your self-care Vanessa Malar Latchumanan, an intern from Malaysia and academic trainee at BYUH’s Counseling Services, said to commit to a self-care routine, a person must know what they value and what is important to them. “If you don’t value your time or if you don’t value what it can contribute to your own well-being, then you will never know.”

Latchumanan said understanding one’s self and environment helps balance work, school and personal life. “Knowing what’s good for your spirit, your mind and your body and knowing how your environment affects you will help you know how to manage and balance your life.”

Ke’alohimakamae Aki-Kahawaii, from the Island of Hawai’i another academic trainee at Counseling Services, advised students to plan their self-care. She said planning and scheduling daily self-care activities will lead to a habit of taking care of yourself. “As you continue to plan it in your day, it will become easier, and you will want to prioritize it more,” she said.You can also start adding more to your self-care activities along the way, Aki-Kahawaii explained. “Planning and scheduling your selfcare activities gives you more motivation to keep going because you’re doing it for yourself.”

Practicing Healthy self-care Left and above: Michael Lois Andreau Polo Eyo exercises self-care with his daughter by playing basketball.

Photos by Enkhtuvshin Chimee (TJ).

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ichael Lois Andreau Polo Eyo, a business management major and freshman from the Philippines, said self-care is like the break after the first quarter of a basketball game. “You have to rest and recharge,” he said.

Eyo said people who do not have enough time for themselves or do not give themselves time tend to have sudden outbursts or breakdowns.

We all have a limit, he said. “Self-care is related to our mental health.”

As a husband, father and student who is working at the same time, Eyo said things can be really stressful. Eyo said whenever the stresses of life happen to him, they cause him to struggle with thinking logically and making a decision. “Sometimes, because of the challenges we face in life, we lose track of our goals,” he explained.

Playing basketball is Eyo’s self-care activity, he said. He said it has been his self-care activity even before he came to BYU–Hawaii. “Playing basketball is my way of relieving stress,” he said. “It allows me to rest and breathe and forget my problems for a while.” After playing and hanging out with his friends, Eyo said he feels ready to face life again. “I just really need to make time for myself...,” he shared.

Eyo also explained the importance of self-care within his relationship with his wife. “In marriage, there will always be a time when you and your partner will be short-tempered,” he said, but he and his wife try to reduce this by allowing each other to take time for their own selfcare activities. “My wife loves to read, draw and watch Korean dramas.

After doing what she loves, I can see that she feels better,” he said.

“Personally, my wife and I have a strong testimony about self-care,” Eyo shared. He said they have experienced a lot of challenges, and without self-care, they would not have survived. “It made such a huge difference in our family,” he added.

Latchumanan said a lot of people like to justify the unhealthy parts of their lives as self-care. For example, she said watching movies in moderation is good, but binge-watching movies or series can cause people to lose sleep, damage their brain cells and cause eye soreness.

“You are feeding a want, not a need,” she said.

An occasional break down can be good, Latchumanan said, but it shouldn’t become excessive to the point where people are wallowing in their negative thoughts. Aki-Kahawaii explained, “It’s good to feel the emotions.” However, when people have constant negative thoughts, Aki-Kahawaii said they should seek help.

“I think some people who don’t have self-care [actually] do have self-care, they just don’t know it,” Aki-Kahawaii said. She said some people think self-care needs to be something grand, or sometimes others think it is just for women. “Self-care can be as small as a 5-minute break or [as large as] an hour-long run,” she said.

Self-care is not selfish Latchumanan said a lot of people believe the concept of self-care is selfish. “This is not true,” she said. People are taught to serve all the time, she explained, but they are also taught to love themselves. “You have to serve yourself first before serving others,” she added.

Aki-Kahawaii shared, “What’s amazing about self-care is it’s very personal.” She said each person has their own preferences. “What I’m going to do for my self-care is not what someone else would do.”

“We all have hobbies that interest us,” said Aki-Kahawaii. She said exploring those hobbies can help people discover the right self-care activities for them. “For me, I like to read. That is my biggest hobby,” she said. She explained she feels better every time she reads. “It’s like walking off the world a little bit, and I don’t have to think about anything else except what I am reading.”

Another self-care activity Aki-Kahawaii said she likes is going for a walk. “I put my headphones on, listen to some music or a podcast and walk for 30 minutes or until the podcast ends.”

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Latchumanan said she has one self-care activity for each aspect of her life. She explained, “Physically, I exercise and eat healthy foods.

Spiritually, I need to remind myself who I am.” She said The Church of Jesus Christ of Latter-day Saints can help remind people of their worth, who they are and what they can become. “That is a good mental selfcare,” she said.

For those who are looking for a self-care activity, Aki-Kahawaii recommended, “Find a hobby and do it more often.” Latchumanan said people can ask for help through prayer and revelation. “[Heavenly Father] will guide you to do something that you actually want to do,” Latchumanan said.

What are your self-car Physical

Using resources Aki-Kahawaii shared, “I think therapy at the Counseling Center could be a form of self-care for some students.” She said sometime people may just need someone they can talk to. “We have amazing counselors who are willing to listen without any judgment,” she said.

Latchumanan said the Counseling Center is a resource students can take advantage of to learn how to manage their emotions and help them discover themselves more. “We’re helping along their journeys,” she said. Counselors at the Center give a lot of reassurance, said Latchumanan. “I think that’s what we all need: Assurance and support.”

Three things I love to do

Here’s a List of self-care activities to get you started: 1. Get enough sleep.

2. Read a book.

3. Have long showers.

4. Hang out with friends.

5. Get your nails done.

6. Have a massage.

7. Start a skincare routine.

8. Go to the gym.

9. Meditate.

10. Keep a journal.

11. Communicate with family and friends.

12. Go on hikes.

13. Express gratitude.

14. Do a social media fast.

15. Practice breathing exercises.

16. Treat yourself to your favorite food. •

Photo by Enkhtuvshin Chimee (TJ).

Graphics by Sugarmaa Bataa (Kendra).

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Three things I love about myself

Goals to complete

re plans and goals for 2024?

Academic

Spiritual

Social

Emotional

Notes

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Healing HELPERS

A furry friend who loves unconditionally can provide emotional support to better manage the stresses of life, say experts and ESA owners

BY EMELIA MIKE

BYUH student Caleb Maxey petting a sheep at the WSR’s Petting Zoo. Photo by Bilguun Enkhbaatar.

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s people navigate the complexities of modern life, the presence of animals has proven to be a powerful antidote to stress, anxiety and loneliness, according to BYU–Hawaii faculty and alumni. Animals adorable and playful antics play a vital role in enhancing people’s health. Vanessa Latchumanan, a BYUH alumna from Malaysia who is completing her academic training at BYUH’s Counseling Services, shared, “Because animals give a sense of comfort and bonding, it gives a person a more therapeutic approach by providing a sense of security and companionship.”

Latchumanan highlighted the positive responses BYUH students have had to the presence of animals on campus. “BYUH Counseling Services has had volunteers who would offer their animals for outreach events,” she explained.

“Some students have pets back home, and they find familiarity and comfort in their pets, while others simply find that affectionate animals support their emotional needs.”

She said children are particularly receptive to the therapeutic influence of animals, further supporting the inclusion of animals in mental health initiatives. “In my opinion, having the companionship of an animal does support the emotional well-being of an individual, which decreases depression and enhances positive reinforcement into their mental health from the affection, comfort and security the animal gives,” Latchumanan said.

Elder Jeffrey Nye, a senior missionary from Utah over Women’s Services & Resources on campus, shared the positive health implications of the petting zoo WSR hosted in Fall 2023. Earlier in 2023, WSR cooperated with Lawrence Lovestock Farm to create an unforgettable experience, said Nye. He continued, “One of the owners came up a couple of weeks before the event, and she spent almost half a day with us. During the conversation with her then and the day of the petting zoo, she passionately talked about how animals support mental and emotional health.”

Nye shared about a BYUH student who found joy with the bunnies at the petting zoo.

According to Nye, these furry creatures were a heartwarming reminder of her beloved bunny back home, which was a therapeutic presence given to her by her parents during the darkest chapter of her life. Reflecting on this, Nye emphasized the non-judgmental and appreciative nature of animals. “If you love that

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animal, that animal shows love back in a very different way than how we interact as humans.

An animal doesn’t judge you but appreciates you as its owner,” he explained.

The companionship of emotional support animals Sariah Bohne, a BYUH alumna from California, shared about her sister, Sarah Rogers, who found solace during her time at BYU–Idaho through the companionship of an emotional support animal named Hope.

Rogers said ESAs can serve as a pillar of strength when facing challenges in life. Rather than recommending Rogers up her dose of antidepressants while she was struggling, Rogers said her doctor recommended getting a puppy. “Hope helped me feel like I was not alone when I had panic attacks,” she said.

The Border Collie Blue Heeler mix became a daily motivator, providing her with a unique form of support during challenging times, Rogers said.

“I remember I was grieving due to the loss of my grandfather, and Hope gently licked the tears off my face. She was usually rougher since she was a high-energy breed. The gentleness of her mannerisms at that moment

warmed my heart and comforted me in a way that no one else could have.”

Rogers cautioned that the misuse of ESAs can harm those who truly rely on them for mental health support, she said. “Many people assume that you can or should beg your doctor to write an ESA note to approve your animal for certain housing circumstances, such as the allowance of a pet as a college student in student housing or not having to pay a pet fee at regular accommodation in an apartment complex,” she explained. “Even if you have personally trained your animal to do something for you, that does not automatically make them an ESA.” According to UMass Chan Medical School, the owner of an ESA must have a properly formatted prescription letter from a licensed mental health professional that documents a qualifying mental health or psychiatric disability.”

Rogers also highlighted an inspiring story of her friend, Melissa Strahl, and her furry companion, Moko, who provided comfort during Strahl’s academic journey at BYUI. Melissa Strahl, a BYUI alumna from Minnesota, said she learned about the decreased cortisol levels, which is the stress hormone, that comes from being with

Melissa Strahl and her husband pose with their ESA, Moko, while on a hike.

Photo provided by Melissa Strahl.

dogs in her psychology class. While Strahl was struggling with anxiety and hormonal migraines, she said she and her husband decided to bring home a puppy. “My husband had just started work at the time and I was lonely at home. We believed having a dog would help me get a routine down and feel less lonely,” she explained.

Strahl said having an ESA was initially challenging for her due to the stigma.

Although she had heard of ESAs, she said she originally thought the people who had them wanted an excuse to have a dog in an apartment complex that did not allow pets. Strahl continued, “When my husband presented the idea of an ESA, I was a little embarrassed that I would need one. He pointed out that it would give me purpose in getting out of bed in the morning and help me get to class.”

Strahl said she realized Moko, a Retriever Husky Shepherd mix, was not only her source of companionship during moments of loneliness and stress. Moko’s presence significantly influenced her achievements, she shared. “Without Moko, I wouldn’t have been able to graduate with a bachelor’s degree in psychology,” shared Strahl.

More than an impulse purchase Kevin Bacon, a mini pig Dr. Kate McLellan and her family bought in 2017, transitioned from an impulse purchase to a cherished household member by the time she passed away in 2021, she said.

McLellan, an assistant professor in the Faculty of Sciences at BYUH, said she stumbled upon a roadside mini pig sale one day while driving through farm country near their San Diego home.

“I pulled over and bought the last one,” she said. “They thought it was a boy. About a week later, we took our mini pig to the vet and found out that ‘he’ was a ‘she.’ We had already named him ‘Kevin Bacon,’ so we kept the name.”

McLellan said her and her family soon discovered the specialized care required for mini pigs, including finding a vet accustomed to their unique health needs. Navigating the logistics of transporting Kevin with them when they decided to move to Hawaii proved challenging, as it included health tests, a large cage for the journey and dealing with airline charges, said McLellan.

She explained, “The airline charges by the pound, and Kevin weighed 90 pounds. The cage was another 50 pounds. It cost as much to fly him and our 15-pound dog here as it did to fly our three kids.”

McLellan said they also faced skepticism from neighbors, who jokingly suggested Kevin might end up as the main course for dinner.

According to McLellan, Kevin wore a harness with an Apple AirTag tracker to ensure his safety and security against theft concerns. “He also needed walks because our yard here is small, but pigs don’t walk fast,” she said, “It took an hour to walk around the block.”

Despite the challenges and expenses of raising a mini pig, McLellan said Kevin was worth every penny. She described Kevin as social and cuddly and said she brought a unique and joyful presence in the family. “She loved to sit on the couch with you or on your feet if you were at the kitchen table,” she said. • Left above: Dr. Kate McLellan holds her mini pig, Kevin Bacon. Left below: Kevin Bacon smiles at the camera.

Photos provided Dr. Kate McLellan. Above: BYUH student Enkhtuvshin Chimee holding a dog at WSR’s Petting Zoo. Photo by Bilguun Enkhbaatar. Graphics by Yichi Lu and Sugarmaa Bataa (Kendra).

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PHYSICAL

“

Don’t take stress to bed.

It will only keep you up at night.”

Kathleen Cowan

Graphics by Forrest Christensen.

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Healthy DIET, healthy LIFE

Vivien Faye Martinez eating a salad at the Banyan Dining Hall.

Photo by Yui Leung.

A balanced diet includes eating foods that are as close to their natural state as possible and eating in moderation, says a BYUH science professor

BY CJ SHINIHAH NOTARTE W I N T E R 2024 V OL.1 17

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utrient-rich food keeps people healthy and away from illnesses, allowing them to function properly throughout their days, said BYU–Hawaii students and a professor.

There are specific types of diets such as keto, paleo, vegan, Whole30, the Zone and more, said Dr. Benjamin Chase, an assistant professor in the Faculty of Sciences. Although diet simply means the food you eat, he said, “According to Werner Hoeger, a former professor at BYUH and an Olympian, ‘A well-balanced diet entails eating a variety of nutrient-dense foods and monitoring total daily caloric intake.’” He said this doesn’t mean a person must carry a food scale and measure everything they eat.Chase said, “What it means is eating whole foods, [which are] foods that aren’t processed or are minimally processed and close to how they are found naturally.”

He said it is essential to get the right amount of macronutrients, like carbs, protein and fat, and micronutrients, such as vitamins and minerals. He said the essential vitamins people should take are vitamins A,B, C, D, E and K. “The good news is these are found in and best absorbed from a variety of foods,” he explained. If people are eating a balanced,

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nutritious diet, including a wide range of different types of food, they don’t need to take a vitamin supplement, he said.

How food affects the body “Food is fuel, and it is also a huge part of our culture,” said Chase. He said the university offers great activities like the Food Fest, which allows people to experience different foods and the sights, smells and feelings that come from eating with good people. “This happens in the cafeteria and anywhere we eat with others. Shout out to those who work in the Food Services on campus and at the Polynesian Cultural Center,” said Chase.

Klarisa Amos, a freshman from Virginia majoring in health and human sciences, said, “Food is how we get our energy for the day and for everything we do.” She said she believes if people start a day with a bad meal, it will mess up their day. It is hard for people to focus when they’re hungry, Amos said, so starting the day with a healthy meal will allow the brain to function.

What people eat can affect their mood, said Amos. “I get really hangry if I don’t eat.”

She said it is important to know yourself and your body to understand how your eating

habits affect how you feel throughout the day and how you treat other people.

Vivien Faye Martinez, a sophomore from the Philippines majoring in social work and minoring in health and human science, shared, “I love eating.” She said food affects her mood.

Martinez explained when food is good, the body releases dopamine, making people feel satisfied.

Why eat healthy?

Eating healthy foods help people keep their bodies healthy and help students focus on their studies, said Martinez. She explained, “If we are provided with proper nourishment, we will have the energy we need and we will be more alert.”

Martinez said a healthy diet for her means having a balanced portion of food. “Whether you eat protein, carbs or fat, it should be the right portion. No more and no less.”

Chase said students should eat a wide range of fruits, vegetables and protein sources.

He said, “Students should have a good balance of carbohydrates, proteins, fats, vitamins, minerals and water.” Students must do their best to establish a healthy eating practice, Chase cautioned.

Martinez said drinking water is important. She shared, “I learned from our class that water keeps our brain from shrinking.”

She also said too much water can be bad for people’s health despite its importance. “If you feel thirsty, drink a cup, but if you don’t feel thirsty, just drink enough,” she explained.

Some of the downsides of not having a balanced diet are low energy, greater susceptibility to sickness, negative acute and chronic health conditions, type 2 diabetes, and some types of cancer, said Chase.

He said, ‘‘As far as the Lord is concerned, sticking to the Word of Wisdom is wise.”

However, it is important for people to treat themselves occasionally with food that they really like and is considered unhealthy, he said.

“As a wise person said, ‘All things in moderation,’” he added.

Advice for students Balancing a proper diet and a busy work and school schedule is challenging, Martinez said. She said because of the responsibilities of a working college student, some choose to eat instant meals to save time. “I strive to make time to cook proper meals,” she said.

“But there are times when you have too many assignments and you’re too tired from work, you just settle with instant foods.”

Especially while living in a dorm-style hale, Amos said it is really hard to eat a balanced diet. She said although the people working at the dining hall are doing the best they can, it is still difficult for her because there is little nutrition information available about the foods they serve.Amos said she focuses on eating foods that will help her with physical activities because she likes to run and going to the gym. She said she still makes sure she keeps a balance between all the food groups and drinks a lot of water.

To know which diet fits an individual’s body, Martinez said it is best to consult with Seasider Wellness first. She said people can know which diet they should focus on after knowing their body composition and needs.

Chase advised, “Don’t be afraid to try new foods.” He said BYUH students should take advantage of the easy exposure to different global delicacies.

“Do things you enjoy. Get enough physical activity and have good sleep hygiene. All of this will contribute to your overall health and well-being,” Chase said.

Martinez said a healthy diet means a balanced portion of food.

Left: A picture of carrots and broccoli.

Photos by Yui Leung. Graphics by Yichi Lu.

“Sugar and carbs are not evil,” Chase added. He said consuming dietary fat does not mean a person will get fat. “Fat is necessary for your health.” He explained overconsuming calories from any source is what adds to one’s weight.

Furthermore, Chase said supplements are not required to achieve health. “They are supplementary and should not replace eating whole foods,” he said.

“When you use a scale [to measure your weight], please understand that the number shown on the scale is not a measure of your health. It is just a piece of all that can encompass what health is,” Chase said. “It is just a snapshot in a given moment in time of the force of gravity on your body. It does not tell you how much you are worth. We are children of God, and we come in all different shapes and sizes.” •

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Got sleep?

Kalonisita Tonga poses as an exhausted student in the library, sprawling over her books.

Photo by Enkhtuvshin Chimee (TJ).

Sleeping and waking on a regular schedule, says BYUH ohana, repairs and revitializes bodies and minds

BY DOROTHY TONGA SETTLE

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aintaining good sleep hygiene can be challenging while in college, but there are effective strategies that can help, said BYU–Hawaii faculty and students.

Counseling & Disability Services Office Manager Kathleen Cowan said what is done during the day is as important to good sleep as things done at night. Sticking to a sleeping schedule and exercising at least 30 minutes daily boosts serotonin levels in the body, she said. According to Colorado State University’s website, serotonin is converted into melatonin when it starts to get dark. Melatonin is a hormone that promotes sleep, says the website. Not having enough serotonin or being surrounded by artificial light can lower amounts of converted melatonin unbalance a sleep schedule, explained the blog iHerb.

Boyd Timothy, an associate professor in the Faculty of Sciences, teaches sleep hygiene tips in one of his psychology classes. These tips included: • If you haven’t fallen asleep in 20 minutes, get up and do something mindless, then try going to bed again. Tossing and turning will make it harder to sleep.

• Do not eat right before bed, especially sugar or carbohydrates.

These foods give your body a spike in glucose and energy.

• Do not do anything in your bed except sleep. This trains your brain to know that when you get into bed, it is time to sleep.

Eating, studying, being on your phone or any other activity done in bed teaches you to stay awake when you get into bed.

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• • • •

Do not take naps more than 30 minutes. Napping during the day can make it harder to fall asleep at night.

Do not look at screens or take in a lot of artificial light before bed. Looking at artificial light can interfere with the production of melatonin.

Wake up at the same time every day.

Go to bed at the same time every day. This consistency will help your body get into a rhythm.

A love of sleep Wilmar Banguilan, a senior majoring in social work from the Philippines, said being a wife, mother and student can be draining.

However, she said having good sleep hygiene helps her perform well academically and juggle everything else too.

Pono Murray said irregular sleep patterns during people’s college years impact academic performance and mental health by depriving them of well-needed rest. “Students have decreased focus, energy and drive throughout the day to complete school work,” Murray, a junior majoring in Hawaiian Studies from Maui, said. He also pointed out that lack of sleep increases anxiety and depression.

Banguilan prioritizes sleep, she explained, by having a consistent bedtime routine and creating a comfortable sleep environment. A consistent sleep schedule helps regulate her body’s internal clock and promotes better sleep quality, she explained.

Graphics regenerated by Sugarmaa Bataa (Kendra).

melatonin levels peak

12:00 AM

12:00 AM - 6:00 AM

6:00 PM

CIRCADIAN RHYTHM

6:00 AM

Restorative sleep Deep sleep

REM sleep

12:00 PM 6:00 AM - 12:00 PM

12:00 PM - 6:00 PM

Melatonin release stops

Best coordination

Start your day by getting some sunlight

Fastest reaction time

Highest alertness

Limit caffeine

Kalonisita Tonga, a freshman from Tonga majoring in accounting, said her love for sleep comes from her ability to work better and more efficiently when she is well rested. “If I don’t get enough sleep, I get exhausted and burn out. It is important to get enough rest at night to handle the stress the day brings,” she said.

The sleeping brain There are four stages of sleep, explains the National Institute of Health. Each stage is

characterized by a different wave of electrical activity in the brain, writes the Mayo Clinic website. Stage one consists of theta waves and lasts between one to five minutes as a person falls asleep, writes the NIH. The second stage consists of brief, powerful bursts of neurological firing called sleep spindles. Some studies suggest that sleep spindles play an important role in memory consolidation, says the NIH. Stage two also has long delta waves which promote memory, the NIH shares.

6:00 PM - 12:00 AM Start dimming lights Melatonin release starts Limit technology use

Delta waves in the third sleep stage have low frequencies, the NIH website says.

If awoken during this stage, a person will be moderately mentally impaired for 30 minutes to an hour, says NIH. During this stage the body repairs, regrows tissue, and strengthens the immune system, the website explains.

Rapid eye movement happens during the last sleep stage, which is why it is often referred to as REM sleep. The brain produces beta waves in this stage and dreams take place, writes the NIH. •

Wake

alpha waves

Stage 4

Stage 4: Beta waves. REM sleep. Dreaming and increased brain activity. 25% of total sleep.

Stage 1

Stage 1: Theta waves. Heartbeat & breathing slow down. 5% of total sleep.

Stage 2

Stage 2: Delta waves and sleep spindles. Body temperature drops 45% of total sleep.

Stage 3

Stage 3: Delta waves. body growth and repair.

Immune system strengthens 25% of total sleep.

Wakefulness

beta waves

theta waves delta waves & sleep spindles delta waves

Time duration W I N T E R 2024 V OL.1 21

The SUPERPOWERS of the MENSTRUAL CYCLE

Explore the untapped emotional, physical and spiritual power of the female body’s natural hormone cycles

BY ABIGAIL HARPER AND DOROTHY TONGA SETTLE 2 2 KE AL A K A‘I

E

very human body, female and male, goes through natural hormone cycles, says Dinara Mukh, a certified women’s health coach.

Similarly to the daily male hormone cycle, the 28-day female hormone cycle called the menstrual cycle, follows distinct patterns of hormone fluctuation that affect mood and behavior, says the American Psychological Association. When women know and understand how the hormone fluctuations throughout their menstrual cycle affect their eating, exercise and resting needs, they can empower themselves and live to their full potential.

Female brains can change up to 25 percent in one cycle, says Mukh, which means women’s appetites, moods, desires to be social, desires to be alone and more often change drastically from week to week during the monthly menstrual cycle. “Why not plan for this if it means less emotional and physical discomfort?” she asks. As Mukh says, “Menstruators, are you ready to learn your superpowers? Men, what about you?”

The menstrual cycle The first week, menstruation, is when women shed their uterine lining and bleed, says Amanda Montalvo, a registered dietician and nutrition practitioner. All hormones drop to their lowest concentration, says Montalvo. During this phase, the left analytical and right emotional hemispheres of the brain have the greatest amount of communication.

“This makes menstruation a great time to reflect and make decisions,” said Montalvo. She added menstruation is a time to slow down and let women’s bodies rejuvenate. If women do not, it can lead to feeling extra emotional, she says. “Your mind wants some peace and quiet and will thrive if it gets this,” Montalvo shares.

Mukh encourages moving the body in every phase of the menstrual cycle but suggests different kinds of movement for each. In phase one, she says it is good to slow down and have gentle movements like a walk in nature.

The follicular phase happens during the second week of the cycle, says Montalvo. It is marked by an increase in a follicle-stimulating hormone that helps eggs in the ovary mature, Montalvo explains. The maturing follicles give off estrogen which leads to ovulation, the next phase in the cycle. If estrogen levels are imbalanced it can lead to inflammation and symptoms like acne and mood changes, she says.

This week’s strength is an increase in energy, says Montalvo. Creativity is also a strength of the follicular phase, says Mukh. For movement during this week, Mukh recommends endurance exercises and suggests activities like running, biking, hiking or dancing.

Phase three of the menstrual cycle is the ovulatory phase, says Montalvo. She explains an egg is released from the ovaries into the uterus and women can become pregnant for about a week during this phase. Testosterone rises during this time, giving the body more energy, capacity to handle stress and resiliency, says Montalvo.

Confidence peaks during the ovulatory phase and weightlifting is one of the best exercises to do during this week, says Mukh.

The last week of the menstrual cycle is the luteal phase, Montalvo says. Estrogen starts to drop and progesterone increases, she shares.

Mukh says the effects of this phase are also known as premenstrual syndrome or PMS. People often use this name to describe the mood swings and irritability that are common during this time, she says. If women channel this energy, however, it can be a superpower, Mukh says. The body will have increased focus, so this week is a great time for

Left: Abigail Harper exhibits the circular nature of the menstrual cycle.

Above: Harper smiles for the camera Photos by Emarie Majors. Graphics by Sugarmaa Bataa (Kendra).

deep cleaning or tedious paperwork, she says. Metabolism also picks up, so Mukh recommends nourishing the body with homey foods.

Montalvo says the luteal phase is a great reminder for women to be compassionate to themselves. It is okay, she says, to withdraw a little, as women will require more sleep and have less energy.

Slow and deep movements such as yoga are great ways to care for your body during this time, Mukh shares.

In summarizing the four phases of the menstrual cycle, Mukh shares the menstruation phase is for restoration, the follicular phase is for initiation, the ovulatory phase is for confidence and the luteal phase is for focus.

Why knowing matters Sister Kelly Brock, a registered nurse who works closely with the Women’s Services & Resources Center as one of the mother baby resource nurses at BYU–Hawaii, said historically, even in biblical times, menstruation has been a subject that was not discussed openly or in mixed company. She said every culture, religion and area in the world has had its unique views and practices concerning women’s monthly menstruation. “Education and understanding the purpose of menstruation is helpful for making healthy choices and decisions,” she said.

Many individuals grew up with different traditions about and information on what to do when menstruating but may not know the facts and medical explanations, Brock said. She recalled a lady in her old neighborhood who had painful menstrual cramps. Brock said she advised her to take a warm bath. The lady was shocked because she was told taking baths is not good during her menstruation, said Brock.

“Learning the medical facts is crucial despite the traditional beliefs of the menstrual cycle,” she explained. She said women can learn about why menstruation happens and what is biologically normal to empower them with medical knowledge and help them know when to get help.

Furthermore, expecting women to show up the same every day is not realistic and is detrimental to women’s health, says Montalvo.

W I N T E R 2024 V OL.1 23

MENSTRU A Restora

RY

Fo

s cu

AL

n

LU TE

LA R

Initiatio

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FOLLICU

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tio

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Graphics by Yichi Lu.

Women are 50 percent more likely to experience burnout, says Mukh, likely because they are forcing their bodies to behave in ways that do not come naturally or serve their health due to the hormonal changes of the menstrual cycle. Honoring what the body is asking for at different times of the cycle will lead to much better performance in women’s daily tasks, according to Montalvo and Mukh.

• •

Tracking health

•

Sheridan Malaeulu, a sophomore majoring in construction and facilities from Waipio, said during her menstrual cycle, “I get pretty intense cramping, nausea, vomiting, headaches and get super cold.” She said tracking her period helps her prepare for it and helps her husband understand her mood swings. Throughout her life, especially in high school, she said her mom would pick her up during school because of her intense bleeding. “Having menstrual cycles is hard and having them after childbirth isn’t any easier, but I’ve learned how to treat it most times over the years,” she said. Malaeulu added being cautious and keeping track of her menstrual cycle is important in preventing her cycle from overwhelming her body and life.

Montalvo explains, “Our bodies want to be healthy and balanced.

But it’s hard to do when we live in an unbalanced world.” She says when women’s bodies are compensating for stressors on them, they get unbalanced, she says. These are the most common stressors she sees: 2 4 KE AL A K A‘I

• • •

Under-eating.

Highs and lows in blood sugar from not eating enough or not eating balanced meals.

Lack of needed nutrients in meals.

Poor sleep quality or not enough sleep.

Excessive mental and emotional stressors that add up over time.

Over-exercising or lack of exercise.

When bodies compensate for stressors, they take energy from another part of the body and symptoms begin to emerge, Montalvo says. Irregular periods, constant fatigue, difficulty sleeping, temperature dysregulation and acne are a few of the symptoms she lists. To help prevent these symptoms, Montalvo gives four nutrition strategies for healthy hormones: • Eat within 30-60 minutes of waking to help manage cortisol levels.

• Balance meals with protein, fat and carbs.

• Eat regularly throughout the day, with eating every 3 to 5 hours recommended.

• Avoid eating protein or carbs alone, as this will spike blood sugar. •

Sister Kelly Brock

INTERPERSONAL

“

It is being able to discuss your feelings and concerns with each other and not being afraid of making each other mad. Because sometimes you might, but it’s okay.”

Graphics by Sugarmaa Bataa (Kendra).

W I N T E R 2024 V OL.1 25

Sister Kelly Brock smiles at her husband, Elder Danny Brock.

Photos and graphics by Sugarmaa Bataa (Kendra).

2 6 KE AL A K A‘I

MAINTAINING a happy AND healthy MARRIAGE BYUH marriage counselor and senior missionaries say communication, a willingness to grow and an effort to spend time together is essential in marriage

BY CJ SHINIHAH NOTARTE

M

arriage is a difficult yet wonderful commitment in which couples can learn and grow, said a BYU–Hawaii marriage counselor and two senior couple missionaries.

Communication & commitment According to the University of Rochester Medical Center website, communicating with your partner is the best way to maintain a happy and successful marriage. This sentiment is shared by Elder Lee Young, a senior missionary from Idaho who works at the Counseling Center as a marriage counselor.

He said having solid communication and the ability to solve problems helps a relationship last.Young said, “If you are committed, you can get through any problem.”

Elder Darrell Danny Brock, a senior missionary from California who is working in the Career Services department and Sister Kelly Brock, a senior missionary from Utah who is serving as the mother and baby resources nurse, said they have been married for 46 years.

“I think marriage is about consultation, sharing, giving and taking,” said Danny Brock.

He said it is also about setting goals and accomplishing them together. Kelly Brock shared her perspective about what a healthy relationship looks like, saying, “It is being able to discuss your feelings and concerns with each other and not being afraid of making each other mad. Because sometimes you might, but it’s okay.”

Young shared, “The best place to learn about yourself, learn about life or learn about

relationships is within marriage.” He said everything may not be perfect in relationships but partners smooth off each other’s rough edges. Lee said in times when people feel bad and struggle, it is important to communicate, reach out and receive and give help.

Young and his wife are still growing and learning together after almost 40 years of being married, he said. To communicate is to share not only the best version of yourself but also the honest version of yourself, he added. “If you’re hurting, if you’re struggling, if you’re sad, share that and communicate,” he continued.

“We have grown, matured and developed,” Young said, explaining it has not been an easy process but it is a lifelong pursuit of learning how to understand yourself and each other better. “When we have a problem, we communicate and work it out really fast,” he said.

Young said the biggest problem he has seen couples encounter is when they hold things in, causing them to be resentful.

He said those who were committed and communicated in their relationship stayed together even if they had serious difficulties.

“You’ve got to be in it for the long haul,” he added.

Choosing to be kind Kelly Brock shared a quote she heard while listening to tapes about relationships, “It is better to be kind than to be right.” She shared an experience she and her husband had when she corrected her husband in front of people, thinking she had to make sure he was

right about all the details he shared. “It made him feel bad,” she said. Kelly Brock said one of their children told her she did not need to make sure her husband was absolutely right in every detail, and it was okay if he got it wrong because sometimes because people just want to hear the story. “I don’t need to be right all the time. That’s been a learning process,” she added.

Kelly Brock said, “Sometimes you just have to learn to keep your mouth shut.” She said if a person knows what they are going to say will upset their partner, it is better not to say it. “Bite your tongue sometimes and try to take the higher road,” she added. Danny Brock said this can be hard because sometimes words people don’t mean come out. Asking for forgiveness and forgiving your partner is required in times such as this, he said.

A lot of newly married couples are counseled not to go to bed mad at each other, said Kelly Brock, “But I think we are always better after a good night’s sleep.” She said couples fight more when they are tired. “Just go to bed and think about it in the morning,” she advised.

“Relationships and marriage are supposed to be fun. It’s supposed to be joyful. It is not easy, but you gotta laugh,” said Young.

Kelly Brock said even after 46 years of being married to her husband, they are still continuously growing. “You will always have opposition in your life,” she shared.

Young explained, “Marriage is a wonderful, beautiful thing to help you grow.”

He said it is a beautiful journey ahead for anyone who undertakes it.

W I N T E R 2024 V OL.1 27

Sister Kelly Brock poses on the left while her husband, Elder Danny Brock, pretends to beg from her on the right.

Photo and graphics by Sugarmaa Bataa (Kendra).

Balancing differences A good quality of a healthy relationship between partners is having ‘differentiation,’ said Young. He explained, “It is knowing who you are, taking good care of yourself and knowing your relationship needs to be taken care of.”

He said if both partners have that mindset, both will bring the best versions of themselves, the true, honest and authentic version of who they are, into the relationship.

To maintain a healthy sense of self in a relationship,Young said it is important to take care of personal physical, spiritual, emotional and social needs. “It is a process. It’s not like it happens quickly. We are always growing and learning,” he said.

“You adjust yourself. Don’t expect the other person to change,” said Young. He said if partners have the same mindset of changing first, it allows partners to grow and mature.

“Turn to learn and grow and develop yourself.”

As partners take forward steps in their relationship, they will change, he said. If they are there for each other, it will be a wonderful journey, said Young.

Young advised, “You don’t want to marry someone who’s like you. Marry someone who is different.” Learning and combining those differences makes a beautiful union, he said.

“You don’t have to be the same. Take good 2 8 KE AL A K A‘I

care of yourself and then take good care of the relationship,” he shared.

“You’re going to have differences.You will have conflicts and disagreements and you will learn how to solve problems,” said Young. People must also keep applying the skills they have learned, he said. He said being humble, being aware, being willing to change and admitting your mistakes are essential to a healthy relationship.Young shared, “You’re not going to do it perfectly and neither is your spouse.”

Relationship vitamins Kelly Brock said when she worked as a nurse, she often had varying shifts at different times. She said she and her husband didn’t have Friday night date nights like other couples do, but her husband would bring their children to the hospital to have dinner with her. She said, “Taking time for each other, maybe that is the vitamin of our relationship.” Danny Brock said serving together is one of the ways they keep their relationship strong and healthy.

“We have different interests in things,” said Kelly Brock. She said she likes to go out and play pickleball, while her husband likes to hunt or go out with his friends. “I’m okay with that, and if I have something, he would also say, ‘You go. It’s okay,’” she said. “We don’t have to do everything together,” she said.

Young said he and his wife like to spend time with their family. He shared, “We like to recreate. So we do a lot of outdoor activities together.” He said they are scuba divers and they like traveling around the world. “Find similar interests and ... discover different parts of yourself and your spouse,” he said.

Dating tips “Everybody wants to teach somebody how to do something they are good at,” said Danny Brock. He said taking classes, joining clubs and finding a group that aligns with a personal interest or a couple’s interest can help them.“Put yourself out there,” he said.

Kelly Brock said a date does not have to be an expensive night out. She said it could be going out for a walk or getting an ice cream.

While dating, Kelly Brock said, “Don’t be afraid to go out and get to know people.”

Take your time getting to know someone and finding out how they are in different situations, she added.

Young shared, “Lower your expectations, get to know people and trust in yourself.”

He said a person should not pretend to be someone they think someone else would want.

“Love who you are. Trust who you are. Let yourself be fun. Let yourself be silly. Let you be you,” Young said.•

Above: A group photo of student Polynesian Culture Center workers take a group photo. Photo provided by PCC HR team.

Right: Lesieli Vanisi and Rai Pollock holding their country’s flags.

Photo provided by Pollock and Vanisi. Graphics by Sugarmaa Bataa (Kendra).

Creating an effective work environment PCC and BYUH employees share why having good communication, training and respect create an effective work environment

BY DOROTHY TONGA SETTLE

E

ffective communication.Inclusivity rights. Empowerment and respect. Establishing an emotional safety culture.Training empathetic leaders.

These are the basic qualities shared by safe and effective work environments, said Moniqueca Kaufusi, the training & development manager for the Polynesian Cultural Center’s Human Resources Department and local person from Laie.

Kaufusi said policies must be shaped to meet the unique needs of employees to foster a good workplace. She said, “When they feel heard and valued, that’s when the magic happens. They bring their A-game, come up with fresh ideas and feel like they’re a part of the family.”

When researching for her doctorate while working as a human resources manager, Kaufusi said she found the whole team’s potential skyrockets when people genuinely feel included. “It’s like unlocking this massive amount of energy and creativity that was always there,

just waiting to be tapped into. This applies directly to my students at BYU–Hawaii as well. I teach business communications and the power of engagement through inclusivity and it is incredible. There is power in incorporating differences,” she said.

This was true for Rai Pollock, a BYUH alumnus in intercultural peacebuilding from Tahiti, who worked as a night show dancer from his freshman year until he graduated. Pollock said it was a life-changing experience and stress reliever from schoolwork. “I always saw my job at night show as a way for me to get re-energized. I was always looking forward to it, going to work and performing in front of hundreds of people every night.

As time passed, my co-workers became family and today, I wish nothing else but the chance to work around them one last time,” he said. The job was physically demanding, he said, but was fun and gave him opportunities to learn new ways of life from those he worked with.

W I N T E R 2024 V OL.1 29

Top left and right: Student workers pose in the night show and the Hawaiian village.

Photo provided by the PCC. Bottom left: Pollock and Vanisi pose in their traditional clothing.

Photo provided by Pollock and Vanisi.

“

Bottom right: A group of student workers in plain clothes.

Photo provided by PCC HR team.

When they feel heard and valued, that’s when the magic happens.

They bring their A-game, come up with fresh ideas and feel like they’re a part of the family.

Moniqueca Kaufusi

3 0 KE AL A K A‘I

”

Florence Gonapa, a sophomore majoring in biology from Papua New Guinea, said starting work with a prayer meeting can create a positive work environment. She said before the beginning of her campus patrolling shift as a campus secruity guard, the prayer meetings she holds with her co-workers help her to stay positive throughout the day.

She recalled a past job on campus where they did not hold prayer meetings and said she was much more stressed with the varied workload and demanding tasks.

Communication is key Lesieli Vanisi, a TESOL alumna from Tonga and former dancer at the PCC night show, shared, “This work environment had safety protocols and regulations that helped regulate a productive and safe work environment.” She said her leaders and co-workers helped her improve herself as an employee because they shared the same values and understanding.

“The experience brought me out of my comfort zone and taught me about teamwork,” she said. Vanisi said her only recommendation would be to improve the compensation rate for employees due to the job’s substantial physical and emotional demands.

Pollock said communication is key to successful teamwork in a good workplace. He said when he made mistakes, he sought feedback from his managers, “I always liked to ask for feedback whenever I had

Above: A PCC employee gives a lei to a guest. Photo provided by the PCC. Right: Pollock performs at the PCC. Photo provided by David Akanoa.

Graphics by Sugarmaa Bataa (Kendra).

the chance. It allowed me to perform better next time.”

Gonapa said the positive energy of her co-workers was the best thing about going to work and meeting people. Communication was an important factor between her colleagues and supervisors to maintain and produce a good work environment, she said.

“We get recognized for our hard work by our managers and supervisors and this motivates us to do better every day,” Gonapa said.

Kaufusi said good communication results in an effective team. “It is as simple as creating good vibes where everyone talks straight, listens well and gets what others mean,” she said.

Aside from working as an HR manager, Kaufusi said she teaches a business communication class at BYUH where she focuses on the importance of being clear, concise and succinct, with no jargon needed.

“It’s all about making real connections with people,” she said. Applying these principles to the workplace, Kaufusi said she trains managers at PCC to empower their employees through clear and concise recognition and constructive feedback. She said it creates good vibes and a positive work experience where everyone is learning and growing together. •

W I N T E R 2024 V OL.1 31

“

Michael Aldrich

Graphics by Yichi Lu. 3 2 KE AL A K A‘I

ACADEMIC

“Good academic health is knowing that you are struggling but you feel good about what you are doing because you put in time to learn and grow.”

Lagisi Fesolai, Heimuli Paletu’a and Arania Campbell smile at the conference.

Photo provided by Dr. Line-Noue Kruse.

VOICES OF MODERN PASIFIKA BYUH students present their research at the 25th Pacific History Association Biennial Conference held in Australia

BY DOROTHY TONGA SETTLE

A

mongst experts in the Pacific, three students left the familiarity of BYU–Hawaii to present their research in Australia, which addressed cultural and regional issues prevalent in their respective home islands, said Dr. Line-Noue Kruse.

Kruse, a Pacific Studies associate editor and coordinator in the Faculty of Culture, Language & Performing Arts, accompanied the students to the 25th Pacific History Association Biennial Conference at Deakin University in Warrnambool in Victoria, Australia. She said she believed the three BYUH students’ research and presentations exceeded the caliber of some professors, scholars and authors who specialize in these topics. She said their readiness to handle challenging critique and questions following each presentation was impressive.

Exhibiting research Lagisi Fesolai, a senior majoring in political science and Pacific Island Studies from Samoa, said her research addressed “Mental Health and Culture from the Perspective of Tama’ita’i Samoa.” Reflecting on her experience, Fesolai shared, “It was not an easy topic to talk about, but I had the courage because of my family’s support, my mentors and professors. They helped me throughout my preparation for this confer-

ence.” Her mentors and professors provided resources and insightful feedback on her research, she said.

Fesolai highlighted the cultural importance of her research, “We never talk about mental health, and in fact, there is no Samoan translation for it.” Additionally, she said expressing genuine feelings and opinions in Samoa might be considered “fiepoko,” which is a label for someone who thinks they know better than everyone else. She said this label often weighs students down while they’re away in foreign countries for college, hindering their potential for greater success.

In Samoa, education is deemed worthy to pursue because of hopes for a better life and more opportunities, shared Fesolai. She said her decision to pursue a bachelor’s degree has not only offered boundless opportunities to look deep into her specialized subject but also enabled her to expand her knowledge across diverse fields. Her personal journey at BYUH inspired her research, she said. “You don’t have to limit your education due to financial constraints. Education holds immense importance as it paves the way for one’s future, offering a significant opportunity to realize one’s goals and potential.”

Heimuli Paletu’a, a sophomore majoring in business management from Tonga, said her experience at the conference was both daunting W I N T E R 2024 V OL.1 33

and educational. She said she focused her presentation on the challenges faced by Tongan women regarding land inheritance in Tonga. Paletu’a explained, “I cannot own land in Tonga unless I marry a Tongan man who is inheriting his family land.” Recalling her upbringing, she said she and her sisters actively participated in caring for their family home and land. She shared what she feels is a sad reality, “To know that they have nowhere to go if their brother has his own family one day is disheartening and seems unfair to the women of the family.” She said this is what inspired her to write and research on this topic.

Arania Campbell, a senior majoring in Pacific Island studies and a Laie local, said she focused her research on the contamination of land resources on Oahu. Her presentation was called “Poisoning Kamaka’oli or Native Hawaiians” and focused on shedding light on the island’s contaminated water systems. She said her initial curiosity about the issue began from reading in class about it. “I soon learned this wasn’t talked about in the news and I wanted to learn more about it. I realized this was a serious issue but no one was addressing it,” she said.

At just 19 years old, Campbell was the youngest presenter at the conference, said Kruse. Campbell said her findings revealed that water systems around Oahu were being contaminated due to various government activities, compelling people and organizations, including hospitals, to resort to purchasing bottled water.

Campbell said she furthered the impact of her research using a personal anecdote from her aunt, who worked at a medical center on Oahu. She said the hospital initially installed filters to address contam-

“

I was grateful for the opportunity to present my research on an international platform because people think Hawaii is all paradise but don’t know the suffering of the locals.

Arania Campbell

Campbell poses above while Fesolai poses below on BYUH’s campus.

Photos by Camille Jovenes..

3 4 KE AL A K A‘I

”

ination issues but eventually had to switch to bottled water due to the worsening situation.

“I was grateful for the opportunity to present my research on an international platform,” Campbell shared, “because people think Hawaii is all paradise but don’t know the suffering of the locals.”

Kruse acknowledged the importance of Campbell’s research, “Arania’s research was so relevant because Aboriginal people in Australia were suffering from similar issues with water rights, land access and health resource availability.” Kruse said the engagement and connection of Australian scholars and professors with Campbell’s research was profound.

Constructive Feedback Fesolai said she was nervous to present at the conference but received positive feedback and critique after her presentation. Dr. Louise Mataia Milo, the dean of the National University of Samoa, said she was moved by Fesolai’s presentation, explaining, “Your presentation shifts the way I think about mental health now, especially in the light of my children.” Fesolai said she was invited by Milo to present the same topic again at the next conference, which will be held in Samoa in 2025. “I never thought I would have this opportunity, but I’m going to continue to research and prepare well for when I will present this on my home island,” said Fesolai.

Paletu’a said she was both excited and nervous to attend and present at the conference. “I was so scared to present because these were experts and I had initially done this research for a class, but it helped me learn a lot and I found those at the conference were very supportive,” Paletu’a said. She added the responses from those present at the conference were positive. Paletu’a said although the professors’ presentation could be hard to understand with the academic vocabulary they used, they kindly asked the BYUH students questions in more easily understandable terms.

She added that a senior lecturer from the University of the South Pacific shared her personal experience of barriers and challenges Tongan women face with not being able to inherit land legally, which aligned well with Paletu’a’s research.

Fesolai said she was influenced by a saying from Telesia Tewat, an influential Pacific writer who presented at the conference. Tewat said, “You cannot paint the Pacific with one brushstroke.” She said

Top to bottom: Fesolai, Paletu’a and Campbell smile with fellow conference presenters.

Paletu’a presents her research. Conference attendees gather together. Kruse smiles with Dr. Louis Mataia Milo at the conference.

Photos provided by Kruse.

Graphics by Sugarmaa Bataa (Kendra).

the quote gave her more courage and inspiration to continue to learn and explore new opportunities she has previously closed herself to because of cultural limitations.

After reflecting on the conference, Kruse said, “The world is coming to the Pacific to resolve issues like climate change. People are now coming to Tuvalu and to some of the smaller non-continental jurisdictions for answers to global issues. So I’m hopeful that students will now see that in Pacific Island Studies we have opportunities to resolve global issues.” She shared her hope for more students to see Pacific Island Studies as more than just songs and dances. “We have our own philosophies. We have our own research methods. We have our own frameworks and approaches. And it’s just as valid as any other Western discipline,” she stated. • W I N T E R 2024 V OL.1 35

One size

DOESN’T fit all

BYUH alumni share how understanding diverse learning styles helped them better prepare for their future careers

BY EMELIA MIKE

3 6 KE AL A K A‘I

M

ore effective learning.

Better self-understanding.

Better career decisions.

According to LinkedIn, these are some benefits to knowing which learning style works best for individuals in academic settings or workplaces.

LinkedIn explains, “There are many models and theories of learning styles, but one of the most widely used is the VARK model, which identifies four main types of learners: visual, auditory, reading/writing and kinesthetic.”

LinkedIn describes a visual learner as someone who prefers to see information in images, graphs, diagrams, tables or charts.

Contrary to a visual learner, a reading and writing learner prefers reading and writing information. An auditory learner, according to LinkedIn, likes to hear information in podcasts, lectures, discussions or music. Lastly, a kinesthetic learner excels in learning through hands-on activities such as touching, moving or experimenting, LinkedIn says.

A journey from classroom to career Rizal Takin, a BYU–Hawaii alumnus with a double major in finance and business education from Malaysia, said his academic journey and career path resulted from his adaptability to different learning and teaching styles.

He said he started his career as a substitute teacher in Mukah, East Malaysia, but then transitioned to his job as a tax officer in Kuala Lumpur, West Malaysia, after seven months.

Takin said, “I found that kinesthetic and visual have been effective methods in my studies. I comprehend things better when they involve practicality and body movement.”

Takin also emphasized that incorporating infographics and images allowed him to grasp the core essence of learning content.

While transitioning from a student to a teacher, Takin said he initiated icebreaking sessions to create connections with students, incorporated hands-on activities for engagement and constantly sought input from students.

Takin described how he could not escape challenges as a teacher, including students’ reluctance to participate in class and a lack of interest in homework. “To address these issues, I paired them with a student who showed

interest in activities and had them guide me,” Takin said.

He shared how he encouraged students to first work with close friends to create a comfortable environment for sharing ideas and improving communication.

Annalise Edwvijis Tan, a recent BYUH TESOL graduate from Arizona, said she’s on a journey to obtain her teaching license in Hawaii after teaching English for Speakers of Other Languages at Ke’elikolani Middle School in Honolulu during her practice teaching period.

As a kinesthetic and visual learner, Tan said she recognized the impact of interactive, hands-on approaches on her learning experience. She explained how assigning specific roles to students that aligned with their strengths, such as having students lead movements through speaking and writing, ensured every kinesthetic or visual learner was engaged in the learning process.

view language as something they create rather than a rulebook to follow.”

Recognizing the diversity in learning styles, Takin also emphasized how it enhanced his understanding as a teacher and helped him deliver lessons according to students’ unique strengths. “Different people have different approaches to learning. It is a considerable advantage if students can master various learning styles as they make learning more engaging and exciting,” Takin said.

Tan expressed her appreciation to her mentors and professors in the education and TESOL departments at BYUH. Tan refined her view of teaching as a science that can be analyzed and improved with her professors’ guidance, she said, striking a balance between an emotion-driven approach and a more structured approach.

To find your learning style, take the quiz on the next page. •

Meeting individual needs Tan said she advocates for understanding and implementing various learning styles to meet the individual needs of students. She explained, “Teaching can’t be one-size-fits-all because everyone learns differently.”

Tan highlighted her strategy of incorporating diverse techniques in small ways throughout her lessons. She said, “I plan to use this to my advantage when preparing my instruction to encourage learners to interact meaningfully with each other. I want them to

Left: Takin spends time with friends while exhibiting his tendency towards visual learning.

Photo provided by Rizal Takin.

Below: Tan smiles on BYUH’s campus after graduating with a bachelor’s degree in TESOL. Photo provided by Annalise Edwvijis Tan.

W I N T E R 2024 V OL.1 37

What is your learning style?

BY RANITEA TEIHOARII

Select the response you think represents yourself best.

After answering all of the questions, add up your responses and find your learning style!

How do you prefer to organize your thoughts and ideas?

When faced with a problem, do you usually:

a) Mind maps or diagrams b) Conversations with others c) Physical models or prototypes d) Make lists and notes

a) Visualize possible solutions b) Discuss it with others c) Experiment and try different approaches d) Write down a pros and cons list

When learning a new skill or concept, do you prefer:

When choosing a new hobby, what would you be most drawn to?

a) Observing a demonstration b) Reading about it c) Talking to someone about it d) Trying it out yourself

In a group setting, what activity do you find most engaging? a) Creating visual presentations b) Engaging in conversations c) Carrying out practical exercises d) Completing written and reading assignments

When memorizing information, what works best for you? a) Visual aids such as flashcards b) Repeating information aloud c) Using motions or acting it out d) Reading and writing down key points

In a classroom, which activity would you find most enjoyable? a) Watching educational videos or presentations b) Taking part in class discussions c) Engaging in practical experiments or projects d) Completing reading and writing assignments

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a) Painting or photography b) Joining a book club or discussion group c) Playing a sport or engaging in physical activities d) Learning a musical instrument or new language

What kind of study environment do you find most effective? a) Well-organized with visual aids b) Engaging in group discussions c) Active and hands-on with practical examples d) Quiet and conducive to reading and writing

In a new environment, what helps you remember details? a) Identifying locations and visual cues b) Recalling spoken directions or conversations c) Recalling physical experiences and movements d) Reading maps or written directions

How do you normally approach a new book or learning material? a) Skim through the headlines and visuals first b) Read it aloud or discuss with others c) Try to apply concepts right away d) Read and take notes for better understanding

Results A:

You are a visual learner.You understand and remember information better through visual aids like diagrams and pictures. Some difficulties visual learner may have is focusing on assignments with a lot of writing, learning information auditorially or being overly reliant on visual aids and missing non-visual information.

B:

You are an auditory learner. Oral exams or presentations are your strength.

You understand and remember better after repeating information, listening to lectures and watching educational videos. Some difficulties auditory learners may have are reading and writing answers in a timed setting.

C:

You are a kinesthetic learner.You learn better by physically engaging with your learning material. A kinesthetic learner can have difficulties focusing in a classroom setting where auditory or visual learning styles are prioritized.

Sitting for a long period of time with no hands-on, dynamic and interactive activities can also be difficult.

D:

You are a reading/writing learner.You excel in traditional academic settings, where reading and writing are fundamental skills.You remember information better by reading written materials and expressing thoughts in writing.

Physical engagement or understanding complex concepts without written support can be difficult for a reading/writing learner.

Sources: arden.ac.uk/what-type-learner-are-you, www.commackschools.org/Downloads/Learning-Styles.pdf, secure.studentachievement.colostate.edu/learningstyles/visual.aspx.

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Seeking academic DOCTORS

Academic success director and students share key advice about academic health and success

BY MUTIA PARASDUHITA

4 0 KE AL A K A‘I

Academic doctors

Valerie Joy Agustin says journaling helps her understand her feelings.

Photos by Camille Jovenes. Graphics by Sugarmaa Bataa (Kendra).

R

ecognizing academic performance and learning patterns are the key to achieving academic health, said Michael Aldrich, the library and academic success director. He said, “When you are physically healthy, that means your body is functioning.

Academic health means you are functioning in class.You may not always get As, but you are engaged, and [learning] is something that you are excited about.”

He shared several factors impacting academic health such as mental issues, learning disabilities or family issues. While challenges and difficulties are common during academic journeys, Aldrich said academic health is not about a perfect condition or the absence of struggles. He said, “Good academic health is knowing that you are struggling, but you feel good about what you are doing because you put in time to learn and grow.”

Aldrich said knowledge is one of the few things that stays with us, not just in this life but throughout eternity. He said, “The Lord brought you here generally for two reasons.

[First], there is something you need to learn here. The second reason is there are... people you will encounter who need you.” He shared how most people are afraid to ask for help, often because of pride and embarrassment.

Similar to seeking help from a doctor when we are sick, we also need people to help us during academic emergencies, he explained.

Bailee Fox, a senior majoring in intercultural peacebuilding and social work from Utah, said her professors have helped her throughout her complex academic journey. She said, “Amanda Ford is one of my professors who has been a very kind role model for me. She’s someone I love to talk to and makes me feel less stressed.” Fox said Ford is a living proof of what she can become if she works hard and earns her two degrees.

Valerie Joy Agustin, a junior majoring in political science and accounting from the Philippines, said her academic doctor is not a physical person but a journal where she addresses Heavenly Father. She said because she is not used to talk about her problems to others, writing in her journal helps her understand her feelings and improve. “Once I write things down, it gives me a little bit of comfort that I can overcome things…. When I’m afraid or feel like I failed a test [and] when I feel like I’m not doing well in a class, I write it in my journal. [Writing makes me realize] what holds me back [and helps me] feel like everything will be okay,” she said.

Aside from finding comfort in having a journal, Agustin said she tries to check her Stellic with her academic advisor at the beginning of a semester. She said her Stellic is already planned out until she graduates, but sometimes checking it with her advisor reassures her when there are new updates in the classes.

Best advice Aldrich said, “Not many of us love to reach out. Some of the biggest factors are pride and embarrassment, but the whole gospel we believe in is based on the idea ‘We need help.’ That’s why the Atonement is needed.” He said anyone can be an academic doctor, whether it be an academic advisor, W I N T E R 2024 V OL.1 41

A portrait of Agustin holding her books and journal.

Photo by Camille Jovenes. Graphics by Sugarmaa Bataa (Kendra).

faculty member, friend or a supervisor.

“Anyone who is willing not to criticize but is honest to help solve the problems [can be an academic doctor],” he added.

Through her experiences, Fox suggested students to find a place to make connections and get to know their professors because it will make their studies to more enjoyable.

She said, “Find a friend who will support and encourage you in what you want to do with your goals.”

Fox said having a friend’s help gives opportunities for mutual support and more relaxation through doing fun things.

Agustin said she once thought multitasking was balancing. She said, “You need to stop multitasking. Because when you multitask, it affects the quality of the things you do.” Rather than multitasking, she said 4 2 KE AL A K A‘I

one’s focus needs to be on finishing one thing first before starting the others. She added, “ When you’re in a classroom, you need to listen to your professor. Sit there and write [down what you learn] and try to think through [what was said].”

When people are feeling down, Agustin recomended reaching out to others or reflecting on the why you are willing to go through the struggles of assignments and challenges. She said, “There’s no hard thing or hard topic. If you know the purpose of taking that topic, [you will be willing] to learn what is taught in the class.”

Making a decision Fox’s choice to pursue a double major encouraged her to take on many responsibilities, she said. Fox said the key

strategy that supported her academic journey was her proactive approach in reaching out and initiating contact with others whenever she had a pressing idea or question. She said, “Being proactive helps me to be positive and avoid regrets because I did my best to keep moving.”

She said she felt more well-rounded in making a decision and her to-do list is less like a task when she understands her motivations.

“When you know what you are passionate about, it’s never as bad as you think it’s going to be.

Sometimes we just overthink it and get scared of the big things we have to do, but it always works out,” said Fox. Agustin said double majoring was not her initial plan. She was initially majoring in accounting and minoring in political science.

After taking Political Science 101 during her freshman year, she said she realized she was not only interested in solving mathematical problems but also problems in society.

Agustin said accounting and political science are very different. “Accounting has specific rules.,” she explained. “When you follow the standard and compute it, you get an exact number, [whereas] political science allows you to think outside the box. So when you enter a political science exam, you need to think carefully and analyze.” Agustin said she sometimes feels stressed because what is required for a political science exam is different from an accounting exam. Because of the differences, she said she sometimes mixes up the requirements for each class and overanalyzing her choices in exams.

Measuring academic health Planning work is an essential step for Agustin, and she said she lists tasks according to priority. “I usually plan everything I need to do and try to see whether I can delegate some of the tasks to other people, especially if I have responsibilities with clubs or a group project,” she said.

Checking her list of tasks is one way Agustin feels academically accomplished, she said. She added understanding a topic and being able to explain it to someone else is a second accomplishment. Lastly, she said she feels academically accomplished, “If I’m enjoying the things I want, even if it takes a lot of time.” •

The Word of Wisdom can come in different forms for people since we’re in our mortal flesh and subject to pain, sickness and imperfection.

But something that will be the same is the principle, which is to support ourselves and His work.”

Jessika Santoso

SPIRITUAL

“ “

Graphics by Yichi Lu. 4 3 KE AL A K A‘I 2023

W I N T E R 2024 V OL.1 43

Understanding PERSONAL WISDOM

By nurturing the body and spirit, a BYUH dean and student say blessings await through the Word of Wisdom

BY MUTIA PARASDUHITA

4 4 KE AL A K A‘I

D

escribing the “hidden treasures of wisdom,” Aaron Curtis, the dean and associate professor of the Faculty of Math & Computing and a bishop, articulated the deep connection between spiritual enlightenment and the enduring strength that comes through obeying the Word of Wisdom.

Emphasizing the guidelines God has given for our bodies, he said, “If we take care of this body, our bodies and our spirits are going to be stronger. And if we don’t, our ability is going to be diminished.”

Curtis said the Word of Wisdom is a baseline in terms of what people should avoid and things people have to make sure of in their diet. Referring to what’s written in the Doctrine and Covenants in Section 89, he said the promise to run without being weary can only be achieved when people apply the right principles to their bodies.

After watching how students live for so many years, Curtis said, “If you ask me, ‘What is the absolute worst thing you can do with your body?’ I will say it’s probably go to school.” He said many students are not eating a balanced diet, not getting enough sleep and not being physically active, which causes them to perform below the level of how they should in their studies.

He said he understood the demands the students faced. “Sometimes it’s important to stay up late and study extra because maybe [students] have two exams in one week. But if they are doing this on a constant basis, their lives need to be seriously looked at.” He said when students take a look at their lifestyle, they need to step back and figure out how to prioritize long-term consequences rather than short-term urgency.

Jessika Santoso, a junior majoring in TESOL from Indonesia, said the Word of Wisdom encourages her to consider how she can maintain the general fitness of her body.

She said prioritizing exercise or a strict diet alone won’t help the overall health of the body, “because everything should be in balance.”

She said she knows the schedule for a student can be all over the place. Being disciplined on how she uses her body requires a lot of sacrifices, she said. “Sometimes I have to choose to wake up in the morning and go to the gym because of my packed schedule.”

However, she said living a healthy lifestyle has helped her to be more consistent with her purpose.

Left: Jessika Santoso juggling with oranges in the vegetables section at Foodland.

Above and below: Oranges and apples from Foodland.

Photos by Enkhtuvshin Chimee (TJ).

W I N T E R 2024 V OL.1 45

Santoso picking out peppers in the vegetable section at Foodland. Photo by Enkhtuvshin Chimee (TJ). Graphics by Yichi Lu and Sugarmaa Bataa (Kendra).

Habits to reflect on Curtis advised, “If you feel like you’re obeying the Word of Wisdom and you’re not seeing the benefits of it, see what principles you’re not following that maybe you could start.” He suggested everyone to reflect frequently and ask personal questions such as, “Am I trying my best to follow the principles of the Word of Wisdom? Am I seeing the results in my life? Do I feel closer to God with the way I am treating my body? Or do I feel God’s help in giving me the strength to live sustainably?”

Santoso said she often asks herself when she consumes less healthy food, “What should I eat the next meal to make it balanced? Should I eat more vegetables and fruits for dinner?”

She said paying attention to the amount of 4 6 KE AL A K A‘I

whole food and nutrient-dense food help her stay driven to have a good lifestyle.

Recognizing your body’s condition Santoso said, “The Word of Wisdom can come in different forms for people since we’re in our mortal flesh and subject to pain, sickness and imperfection. But something that will be the same is the principle, which is to support ourselves and His work.”

Acknowledging this given principle from God, Curtis shared a reminder to everyone to be careful and wise in putting any kind of substance into our body. Referring to one of the implicit examples of the importance of water hydration, he said, “Although there is nowhere to be found in the scripture about water hydration, I know it is critical. A friend

of mine lost a significant amount of weight once they replaced their sodas with water.”

Curtis detailed the natural cycle of wakefulness and rest within our bodies. He said rather than pushing through our tiredness, people would do better to stop their activity as their internal body clocks communicate the signal. He encouraged everyone to have a regular set of routines that enable our bodies to perform better. He said, “During those times I have a regular set of routines, I think more clearly in my work and studies. I regulate my emotions and stress levels better and that regularity helps me feel blessed.”

Santoso said from the time she started her habit of sleeping and waking up early, she slowly learned her productivity throughout the day increased. She said she understood she

could be flexible with her schedule throughout the day but had to restrict herself by making sure she did her part to eat and exercise enough.

“You won’t know how capable you are to be the master and sculptor of your body.

There is no better feeling than the sense of progression you receive from your own effort,” said Santoso.

Spiritual blessings through the Word of Wisdom President Russell M. Nelson, the president of The Church of Jesus Christ of Latter-day Saints, shared during a Worldwide Youth Testimony meeting, “Obey with exactness the Word of Wisdom, … doing so will give you physical and spiritual

strength than those who do not obey [this commandment.]”

President Nelson added keeping the Word of Wisdom actually propelled him forward in his surgical career when he had to do a hard task. He said, “Continuing faith and obedience to the Lord will increase your ability to move mountains in your life just as He did with me.”

Curtis said the Word of Wisdom gives people spiritual benefits. He said there is a blessing in believing. “I don’t understand this completely, but I know God commanded it.

So I’m going to do my best to follow it,” said Curtis.

He remarked when people establish a lifestyle pattern to embrace the Word of Wisdom, the immediate impact might not make much of a difference, but they can see a series of good decisions they are making in life as a long-term consequence. “Try the Lord,” he said. “See if He will not open you the windows of heaven.”

He continued, “I’ve seen too many blessings in my life from trying to live the Word of Wisdom for me to ignore it.” He said his desire is to live as long and healthy life as he possibly can to spend this mortal life serving his family and Heavenly Father’s children.

“Living in a resurrected body that’s free from illness and pain sounds heavenly, but mortality has a bit of randomness in it,” said Curtis. He said he understands that people who live in any substance addiction sometimes notice a missing piece and incorrect feeling in their lives.

To those who are still learning to quit addiction, Curtis said, “I am thrilled when I see people who are dedicated and trying. I see the light coming back into their lives. My feeling is this one of love and support, and I encourage them to keep going, keep trying and to not give up.”

Santoso referred to the quote given by Jum Rohn, “We must all suffer from one of two pains: The pain of discipline or the pain of regret.” With a smile, Santoso added, “Even though God is not forcing us to live this law, he promised us a blessing, and I have been blessed to have more control to resist bigger temptations through living the Word of Wisdom.” •

W I N T E R 2024 V OL.1 47

LEARNING TO LOVE THE temple Three students share their experiences with the temple endowment and how it has changed for the better over time

BY ABIGAIL HARPER AND DOROTHY TONGA SETTLE

N

avigating the sacred journey of the temple endowment, BYU–Hawaii students shared cherished blessings intertwined with the challenges of adjustment to the new experience. Despite the challenges, they said they learned to have faith in the temple, embrace their sacred covenant and prioritize temple attendance.

Abigal’s decision to be endowed During my second semester at BYU–Hawaii in 2019, I took a break from my school work to do baptisms for the dead in the Laie Hawaii Temple. Sitting in line and growing slightly impatient, I wondered ,“What if I were upstairs?” A strong feeling accompanied my next thought, “What if you were?”

Earlier that week, my bishop asked me if I was planning to go on a mission. I wasn’t.

“Okay,” he said. “Would you still like to go through the temple?” I didn’t know what to say because I had never considered it. I didn’t even know that was an option.

I was back in my bishop’s office the next week telling him I had changed my mind.

I worked with him for three months. We met every few weeks so I could talk through the concerns and questions I had. He gave me pamphlets that explained the covenants I would be making. Most important for me was 48 K E AL AKA‘I 4 8 KE AL A K A‘I

the reassurance he gave that I did not have to be perfect to go to the temple. He said I just had to be sincere.

I went home for the summer and had my parents come with me to my endowment session. My mother acted as my escort, leading me through the new experience. At the end of the endowment, we had time to sit, pray and talk quietly in the Celestial Room. I nestled between my parents on a couch and asked questions about what I learned.

I thought the experience would be life-changing, that it would feel the difference between salvation and damnation. But instead, I just felt at peace.

people still have an unsettling first experience while receiving their endowment in the temple. Brandon Moore, an alumnus from Alaska who studied art education, said he had a horrible first temple experience. Because of minimal temple preparation, he said, “The whole session was very stressful, frustrating and overwhelming.”

Moore said the main reason for the unsettling experience was because nothing made sense to him. When he tried to ask questions, he said he was told not to talk about those things. “I felt stuck. I couldn’t get my questions answered and I couldn’t even ask questions,” he said.

Temple myths

What happens during the endowment

The semester before I decided to take out my endowments, I heard people talk about the temple in devotionals, religion classes, the cafeteria and church services. What they said terrified me. Some of the veiled references to things that happened in the temple left me confused and scared. I didn’t know who to ask about my concerns or what I should even ask about.

I have had friends who, like me, grew up in the church ask if people are naked in the temple or perform animal sacrifice. The answer to both questions is no. However, some

The endowment starts with the initiatory ordinances, which “includes special blessings regarding your divine heritage and potential,” says information on churchofjesuschrist.org.

During these ordinances, the Church website says participants will be authorized to wear the sacred temple garment, often called just garments, and instructed to wear them throughout their lives.

The rest of the endowment takes place in instruction rooms through video instruction and temple officiators, says the Church website. Throughout the endowment, the

BYUH students sit outside the Laie Hawaii Temple.

Above right: A picture of the front of the Laie Hawaii Temple.

Photos by Yui Leung.

W I N T E R 2024 V OL.1 49

Creation of the world, the Fall of Adam and Eve, the Atonement of Jesus Christ, the Apostasy, and the Restoration are presented as parts of the plan of salvation, according to churchofjesuschrist.org. The Church website also says participants “learn more about the way all people can return to the presence of the Lord.”

Five covenants or two-way promises between the person being endowed and God, are made by those who receive their endowment,the Church website says.

According to churchofjesuschrist.org, participants in the endowment promise to obey the law of obedience, the law of sacrifice, the law of the gospel, the law of chastity and the law of consecration. More on what those covenants mean can be found on the Church’s website.

Learning to love the garment At the very beginning of the endowment, the Church website says individuals are clothed in the garment of the Holy Priesthood or what most members call “garments.”

According to Elder Carlos E. Asay, emeritus member of the First Quorum of the Seventy and former president of the Salt Lake Temple, the garment serves three important purposes: “It is a reminder of the sacred covenants made with the Lord in His holy house, a protective covering for the body, and a symbol of the modesty of dress and living that should characterize the lives of all the humble followers of Christ.”

Moore said after his endowment, he didn’t wear the garment because he felt it was weird and confusing. He said he now understands garments as a representation of taking on Christ. “That was a huge deal for me because it made so much more sense,” he said.

Annie Woods, a senior from Arizona studying psychology, said she also struggles to wear her garments at times. “I want to want and love my garments but I’m not there yet,” she said. Growing up in the church, Woods said she often heard relatives talk judgmentally about family members who weren’t wearing their garments. “If I wore them, I wanted to cry because I was uncomfortable and trying to

The Celestial Room in one of the temples.

Photo by Ce Kuran.

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get used to them,” she said, “If I didn’t [wear them], I wanted to cry because I thought people were judging me.”

Learning to love the endowment Both Woods and Moore talked about the same scripture, Moses 5, which they said helped them have faith in the temple, even when it was uncomfortable. In the scripture, an angel asks Adam why he is sacrificing animals. Adam responds that he does not know why. He says he just knows that the Lord commanded him to. The angel then explains the importance of the sacrifice to Adam. “[Adam] was doing it out of obedience but he still learned from it, and that was kind of my experience,” said Moore.

Woods said she tried to go to the temple every week after receiving her endowment.

Consistency with temple attendance and wearing her garments has helped make the whole experience easier for her, she said. She said she decided to get endowed because of the example set by her returned-missionary friends.

She said she felt lighter when she was around

them, and she wanted to have that light in her own life all the time. She said she hopes she can be that good of an example to others.

Moore’s mission president taught a lot about the temple, he said. Those teachings, along with classes from Rebekah Strain, Marcus Martins and Matthew Bowen, three teachers in the Faculty of Religious Education, helped him understand the temple, he said.

All of those mentors taught Moore that it was okay to ask questions and seek to understand the temple, he said.

In the Oct 2021 General Conference, President Russell M. Nelson said, “If you don’t yet love to attend the temple, go more often—not less. Let the Lord, through His Spirit, teach and inspire you there. I promise you that over time, the temple will become a place of safety, solace, and revelation.”

The blessings of temple worship There are many blessings of temple worship, said Abby O’Neal, a BYUH alumna from Arizona. “Receiving my endowment was one of the best days of my life. It was so

special to see the months of preparation both spiritually and mentally pay off when entering the temple for the first time,” she shared. She said her decision to receive her endowment was motivated by her desire to strengthen her relationship with God. The temple is all about teaching people their divine identities and how much God loves them, O’Neal said. “Attending the temple helped me understand my eternal worth and continues to help me maintain an eternal perspective.”

O’Neal said she made a promise to herself to work as hard to enter and receive her temple endowment as she worked for her bachelor’s degree. “I continue to attend the temple whenever I feel like I need to get out of this world,” she shared. The temple helps O’Neal slow down and find peace in a fastpaced and pressured world, she said.

The importance of family led Sheldyn Hawea-Reid, a senior majoring in marketing from New Zealand, to work towards entering the temple, she said. She said she received her temple endowment during the COVID-19

pandemic, so only a few people could attend her first-time endowment session. “I had no idea what to expect. I kind of just experienced it all and tried to just feel the spirit that’s in the temple,” she explained.

Hawea-Reid said her patriarchal blessing says she will always find peace in the temple. “I have tried to always go to the temple so I can feel that peace and all the goodness I have felt there,” she said. Hawea-Red said what she feels in the temple cannot be felt anywhere else. If individuals focus on Jesus Christ and what they feel, they will be able to have a good experience at the temple, she said. “If you try to understand everything and get fixated on the physical things done in the temple, you will be overwhelmed,” she said. Hawea-Reid said the temple helps her feel close to her loved ones who have passed on from this life. •

A couple walking on the Laie Hawaii Temple grounds.

Photo by Yui Leung.

Graphics by Forrest Christensen.

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