R e c r e a t i o n
Rap-Up Recreational Ser vices • Georgia State Univer sity • Summer 2010
Cool off this summer at Indian Creek Pool Join us for fun in the sun at Indian Creek Pool. Special events include the Memorial Day Bash, Summer Safety Day, Fourth of July and The Labor Day Luau. See page 35 for more event details. Check page 34 for more information about pool hours and pricing.
FREE Fitness classes for Maymester and Summer Check out our great variety of classes beginning on page 14.
Lipids Don’t Lie! You might look good on the outside but what about the inside? How healthy are you? Learn how cholesterol, glucose and triglycerides impact you health. See page 35 for details on FREE cholesterol screens and displays that will enlighten you about your true health.
CONTENTS Student Recreation Center . . . . . 2-5 Aquatics . . . . . . . . . . . . . . . . . . . . 6-7 Safety . . . . . . . . . . . . . . . . . . . . . . . . 8 Fitness Center . . . . . . . . . . . . . . . . . 9 Instructional Clinics . . . . . . . . .10-13 Fitness Classes . . . . . . . . . . . . .14-16 Sport Clubs . . . . . . . . . . . . . . . 17-19 Intramurals . . . . . . . . . . . . . . . .20-21 Touch the Earth Trips . . . . . . . 22-30 Climbing Wall . . . . . . . . . . . . . . . . 31 Challenge Program . . . . . . . . . . . . 32 Outdoor Equipment Rental . . . . . 33 Off-Campus Facilities . . . . . . . . . . 34 Special Events . . . . . . . . . . . . . . . . 35
www.gsu.edu/recreation Check out our special events section on page 35.
Student Recreation Center Important Numbers Administrative Offices . . . . . . . . . . . . . . . . . . . . . . . . Equipment Issue Desk . . . . . . . . . . . . . . . . . . . . . . . . Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Game Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Indian Creek Pool . . . . . . . . . . . . . . . . . . . . . . . . . . . Indian Creek Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . Service Counter . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
At a Glance… 404-413-1750 404-413-1770 404-413-1779 404-413-1777 404-413-8783 404-413-8668 404-413-1754 404-413-1772 404-413-1780
Save the Date! Be part of Team Georgia State
MAY May 31 Indian Creek pool opens for the annual Memorial Day Bash see page 35 JUNE June 10 Annual Golf Tournament at Eagle’s Brooke Country Club June 11-July 11 World Cup soccer in the lobby of the SRC; see page 35 June 14 Locker rentals begin at 6 a.m. June 20 Summer Safety Day at Indian Creek pool; fathers get in free to celebrate Father’s Day JULY
Thursday, September 16 7 p.m. Entry fee is $20 if you use the discount code: gsukp (case sensitive). Register at: www.kpcorporaterunwalk.com; sign up as a team; click on Georgia State University. A portion of the entry fee supports the Boys and Girls Clubs of Atlanta and the Braves Foundation. Don’t want to run or walk? Be a team Georgia State volunteer. Contact Debbie Rupp at dbrupp@gsu.edu.
July 4 Celebrate fourth of July at Indian Creek pool; see page 35 July 7-8 Cholesterol Screening by appointment; see page 35 SEPTEMBER September 6 Labor Day Luau at Indian Creek pool; see page 35 September 16 Annual Kaiser-Permanente 5K Run/Walk—Join Team Ga State
Lockers go on sale June 14 at 6 a.m. Renew your locker for Fall 2010 Mon., July 19-Sat., Aug. 7!
2
Recreation Rap•Up Summer 2010
www.gsu.edu/recreation
Quick Reference STUDENT RECREATION CENTER Summer Semester 2010 Monday, June 14-Monday, August 2, 2010 Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-9 p.m. Saturday . . . . . . . . . . . . . . . . . . . . . . . . 9 a.m.-7 p.m. Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . closed Finals Week Schedule August 3-7, 2010 Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-8 p.m. Saturday . . . . . . . . . . . . . . . . . . . . . . . .9 a.m.-7 p.m. Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Closed Closures during Summer Semester Independence Day Weekend—July 3-5 Maintenance Week—August 8-15, 2010 Fall Semester hours resume on Monday, August 16, 2010
GAME ROOM HOURS Monday-Friday . . . . . . . . . . . . . . . . . . opens 10 a.m. Saturday . . . . . . . . . . . . . . . . . . . . . . . . opens 1 p.m. The Game Room closes when the SRC closes.
EXCEPTIONS TO STANDARD HOURS Inclement Weather Tune to any major Atlanta AM radio station for updates on weather-related university closings or call 404-413-2100.
How do I get into the SRC? All users must execute an electronic waiver: https://webdb.gsu.edu/rec_center_waiver/index.cfm You will need your user ID and password to access the waiver. Then take your PantherCard to the Service Counter in the lobby and one of our student assistants will assist you! Faculty/staff should be prepared to pay with cash, check, panthercash or payroll deduction.
Q & A
Where are the policies and procedures?
Go to www.gsu.edu/recreation to view policies and procedures information. ALL members are responsible for this information.
How do I get a locker?
A limited number of lockers will be available starting at 6 a.m. on Monday, June 14, 2010. Go to the Equipment Issue Desk on the lower level. Faculty and staff may pay via payroll deduction. Full locker: . . . . . . . . $25/semester or $75/annual Half locker: . . . . . . . . $12/semester or $36/annual Third locker: . . . . . . . $8/semester or $24/annual Daily locker: . . . . . . . no charge; bring a combination lock
When can I renew my locker for Fall semester?
Renew locker rentals July 19-August 7. If you do not renew your locker, you must clean it out by August 7 or pay a fine to retrieve personal items.
Can I have my blood pressure checked?
Yes. Either a Fitness Attendant or a staff member in the Fitness Center (room 150) can check your blood pressure!
How much does a membership cost? Students are members by virtue of their student activity fee. Others pay by check, cash or Panthercash. Payroll deduction is available only to faculty and staff. Call Brenda Webb with questions: 404-413-1753. Faculty/Staff/Retirees...........................................................$252/year or $84/semester Graduates of GSU*..............................................................$306/year or $102/semester Spouse/Domestic Partner...............................................$306/year or $102/semester Children of Members ages 8-18 ...................................................$25.50/semester Children younger than 8 are free but may only access the pool. *Graduation will be verified.
How do I sign up for instructional clinics, aquatic and SCUBA CLASSES? See the staff at the Service Counter to register for martial arts, dance, aquatic and SCUBA classes, and sports instruction. The Service Counter is located in the lobby.
How do I sign up for Touch the Earth trips and SCUBA TRIPS? See the staff at the Outdoor Rental Center, accessible via its outside entrance next to the S deck driveways. The center is open Monday-Friday, 10 a.m.-6 p.m.
Can I bring a guest to the Student Recreation Center? Yes! You may bring up to three guests per visit. Each guest will be charged $5 and required to sign a waiver. All guests must be accompanied by the member throughout the visit.
www.gsu.edu/recreation
Summer 2010 Recreation Rap•Up
3
Student Recreation Center Lower Level
7
4
8
3 1 2
1. Equipment Issue Desk 2. Racquetball Courts 3. Squash Court 4. Free Weight Room 5. Climbing Wall 6. Outdoor Equipment Rental 7. Aquatic Center (includes leisure and lap pools, sauna, spa, showers, patio and lawn area, and family changing room) 8. Lockers
5 6
Lobby Level (first floor) 11 14 9 9. Main Lobby 10. Service Counter 11. Fitness Center 12. Game Room 13. Cyber Lounge 14. Exercise Room 15. Vending Machines
4
Recreation Rap•Up Summer 2010
10
13
15 12
www.gsu.edu/recreation
floor plan Second Level
16
16. Main Gymnasium 17a. Martial Arts Studio 17b. Studio B 18. Aerobics/Dance/Martial Arts Studio 19. Administrative Offices
17b
17a
Third Level 20
20. Track 21. Omni Gymnasium
Note: Men and Women’s restrooms available on all floors.
www.gsu.edu/recreation www.gsu.edu/recreation
Summer 2010 Recreation Rap•Up
5
NEW class ! design
Aquatics Coordinator: Nigel Harris Telephone: 404/413-1775 Email: recnhx@langate.gsu.edu Location: Room 90, lower level Student Recreation Center
About the Program Whether you want to learn how to swim, get some exercise or just have fun, you will find something that meets your needs. All of the swim instructors and lifeguards are certified through the American Red Cross. On the first day of swimming lessons the swim instructor will assess each student to make sure they are in the appropriate class.
How to Register Register for these classes at the Service Counter in the lobby of the Student Recreation Center! Guests and nonmembers are not allowed to register for swimming lessons. Only children of current Georgia State University students and members of the Student Recreation Center are allowed to register for swimming lessons. You must have your PantherCard to register. Cash, PantherCash and checks are accepted.
When to Register
ADULT CLASSES
CHILDREN’S CLASSES CHILDREN’S LEARN TO SWIM PROGRAMS
JUNE 21-JULY 31 There will be no classes July 3-5.
Beginning Swimming M/W 5:30-6:25 p.m. T/Th 5:30-6:25 p.m. Sat. 11-11:55 a.m.
Jessica Joseph Jessica
Intermediate Swimming M/W 6:30-7:25 p.m. Sat. noon-12:55 p.m.
Jessica Jessica
Advanced Swimming T/Th 6:30-7:25 p.m.
Joseph
Certified Lifeguards Wanted 404-413-1775
Cost for each 6 week session
Beginning/End Dates
Other members—$40 Children of other members—$40
Recreation Rap•Up Summer 2010
Parent & Parent & Preschool Preschool Level 1 Level 2 Level 3
Infant 10-10:25 a.m. Toddler 10:35-11 a.m. I 12:15-12:50 p.m. II 1-1:35 p.m. 11:15-noon 11-11:45 a.m. noon-12:45 p.m.
Brooke Brooke Brooke Jessica Brooke Joseph Joseph
Looking for Water Aerobics? See page 16 for cool ways to work on your fitness. It’s FREE!
GSU students—$20 Children of GSU students—$20
6
SATURDAYS JUNE 26-JULY 31 There will be no classes July 3.
Registration begins Monday, June 14 Registration ends Sunday, July 4
June 21-July 31 Saturday classes: June 26-July 31 There will be no classes July 3-5.
Only children of current Georgia State University students and members of the Student Recreation Center are allowed to register for swimming lessons. Direct adult supervision is required in the Aquatic Center while children are in the pool or in swimming lessons. Parents or adult may not leave pool area.You must adhere to pool policies in the Policy and Procedure Guidelines (www.gsu.edu/recreation). Failure to comply with policies may result in loss of privileges and financial reimbursement.
Cost for Saturday class GSU students—$10 Other members—$20
Refunds A full refund will be given if the participant cancels by Sunday, June 20. No refunds will be given on or after June 21. No refunds without receipt.
Class Cancellation Swimming classes with fewer than four participants will be canceled. This will be determined on June 23. Participants will be allowed to move to another class or receive a full refund.
www.gsu.edu/recreation
Aquatics CLASS DESCRIPTIONS CHILDREN’S CLASSES Parent & Infant
Level 2 – Fundamental Aquatic Skills
For ages 6-18 months; parent must participate in the water with the infant. This class teaches underwater acclimation while parents learn how to give their child a positive experience.
Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills.
Parent & Toddler
ADULT CLASSES Beginning Swimming Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.
Intermediate Swimming Participants must be able kick and breathe using a kickboard for 25 yards without stopping. Adults with no fear of water who possess beginner swim skills will learn front crawl, back crawl and develop comfort in deep water.
Advanced Participants must be able to swim front crawl, back crawl and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving and butterfly, and develop endurance and proficiency.
For ages 18-36 months; parent must participate in the water with the toddler. Students continue developing water acclimation and safety skills. Children will have fun in the water while developing swimming readiness.
Preschool I 3 to 5 year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills.
Preschool II Prerequisite: Able to demonstrate completion requirements of Preschool 1. 3 to 5 year olds who are very comfortable in the water will learn new skills such as combined arm and leg action on front, treading with support and general water safety skills.
Learn to Swim Levels 1-5 These classes are for children 5-15 years old and taught in the leisure pool.
Level 3 – Stroke Development Prerequisite: Must be comfortable in lap pool. Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool, and personal safety and rescue skills.
Level 4 – Stroke Improvement Objectives: Improve stroke proficiency on front crawl, back crawl, butterfly, breast stroke and elementary backstroke, sidestroke, surface diving, open turns, and personal safety and rescue skills.
Level 5 – Stroke Refinement Objectives: Refine front crawl, back crawl, butterfly, breaststroke, elementary backstroke, sidestroke, turns on front and back, long shallow dives and treading water. Personal safety and rescue skills are also covered.
Master’s Workout Participants must be able to swim a minimum of 1000 yards (20 laps) comfortably and demonstrate all strokes except butterfly proficiently. Adults will improve as competitive and/or recreational swimmers. The workouts will be individualized and supervised.
www.gsu.edu/recreation
Level 1 – Introduction to Water Skills Must be age 5 the first day of the program in order to participate and comfortable away from parent. Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action.
Summer 2010 Recreation Rap•Up
7
Safety Coordinator: Nigel Harris
Adult CPR/ Automated External Defibrillator (AED) Training/First Aid
Telephone: 404/413-1775
Students will receive certification in American Red Cross Adult CPR, AED and First Aid.
Email: recnhx@langate.gsu.edu Location: Room 90, lower level Student Recreation Center
dates: time: cost:
Saturday, June 19 register by 6/16* 9:30 a.m.-6:30 p.m. $55/$60
About the Program
instructor: Arnold Filomeno
Opportunities are available to acquire new skills for personal or professional development.
First Aid Student will receive a certification in American Red Cross First Aid.
How to Register Sign up for these classes at the Service Counter in the lobby of the Student Recreation Center! Registration begins June 14. Registration will close seven days before the start date of the class.
Cost Cost categories are divided as follows: GSU student fee/member fee/ non-member fee.
Class Cancellation Safety classes with fewer than the minimum participants will be canceled. This will be determined on the date noted with an asterisk. Participants will receive a full refund.
Refunds A full refund will be given if the participant cancels prior to seven days before the scheduled class. No refunds without receipt.
dates:
Lifeguard Training Includes CPR for the Professional Rescuer, AED, First Aid and lifeguard training techniques. No absences allowed. During the first class, you must be able to swim 300 yards continuously in the following manner: 100 yards front crawl, 100 yards breast stroke, 100 yards of either front crawl or breast stroke. For breast stroke, you must demonstrate the pull, breathe, kick, and glide sequence. You must also demonstrate: 20 yard front crawl or breast stroke, surface dive 7-10 feet, retrieve 10 pound brick; swim 20 yards with brick returning to starting point in a certain time. Books are included. Bring: swim suit, towel, lock, dinner/lunch, pencil and notebook. dates:
time:
cost:
Friday-Sunday August 27-September 4 register by 8/25* Friday, 6-10 p.m. Saturday, 10 a.m.-7 p.m. Sunday, noon-7 p.m. $90/$150/$165
time: cost:
Saturday, July 17 register by 7/10* 10 a.m.-2 p.m. $45/$50
instructor: Arnold Filomeno
American Heart Association Basic Life Support for Healthcare Providers Students will receive a certification in American Heart Association CPR for Adult, Child, and Infant. dates: time: cost:
Saturday, August 7 register by 8/3* 10 a.m.-2:30 p.m. $55/$60
instructor: Nigel Harris
Certified Lifeguards Wanted 404-413-1775
instructor: Erica Fincher
Looking for American Heart Association CPR classes? Contact coordinator to schedule. 8
Recreation Rap•Up Summer 2010
www.gsu.edu/recreation
Fitness Coordinator: Melissa Buchheit Telephone: 404/413-1779 Email: mbuchheit@gsu.edu Location: Room 150, first floor Student Recreation Center (inside the Exercise Room)
About the Program The Fitness Center has served the GSU community for over 30 years. The staff members are graduate students in the Exercise Science program. These professionals-in-training provide quality services at affordable prices while helping their clients achieve a healthier lifestyle.
FITNESS TESTING AND PERSONAL TRAINING Starter Package
Follow-up Assessment
The fitness assessment and two oneon-one personal training sessions will get you started on a healthier lifestyle. An evaluation of your fitness which will include cardio-respiratory fitness, strength, muscular endurance, flexibility, body composition, results explanation and personalized fitness program. Put your new program in action with two 50 minute personal training sessions.
Schedule a follow-up assessment to determine whether or not you have really achieved your fitness goals! Your pre-program assessment must have been at least three months prior.
GSU students: other members:
$42 $48
Starter Package Plus This more comprehensive package includes the fitness assessment and six one-on-one personal training sessions. GSU students: other members:
$75 $105
How to Register Visit us in Room 150, inside the Exercise Room. To speed registration, have paperwork completed before you come by. Download the forms from www2.gsu.edu/ ~wwwrec/fitness/ documents/ncinfo.doc.
Refund Policy for Personal Training Sessions Once scheduled, there are no refunds for personal training sessions unless there is a documented medical issue that precludes the completion of the training schedule. A maximum of three sessions may be carried forward for one semester. Any sessions not used by the end of the second semester will be forfeited.
The Fitness Center: See us first for a fitness program that will last!
www.gsu.edu/recreation
Additional Personal Training Sessions After you purchase one of the packages, you may add as many personal training sessions. GSU students: other members:
$10/session $15/session
GSU students: other members:
$10 $15
Cholesterol Screening From a simple fingerstick, you will receive values for: total cholesterol, triglyceride, HDL, LDL and glucose. Please note that an 8-10 hour fast is necessary for accurate results of all values. Register one day prior by 5 p.m. Payment is required at time of registration. GSU students: other members: non-members:
$15 $20 $25
Dates: Wednesday, July 7 Thursday, July 8 All appointments are scheduled between 8 a.m. and 9:30 a.m. Additional dates and times available. Call 404/413-1779 or stop by the Fitness Center, room 150, Student Recreation Center.
NUTRITION Pawsitive Nutrition Meet with a nutrition intern to learn about healthy eating choices, weight loss, weight gain or just about any other topic! A full analysis will require the following form be completed prior to scheduling an appointment: http://www2.gsu.edu/~wwwrec/fitness/nutrition/index.html; click on new client paperwork. Drop off form in room 150, SRC then schedule an appointment.
Starter Paws: $15 Detailed consultation (~45 minute-one hour) plus two 30-minute follow-up sessions Just Paws: $5 per session
These 30 minute sessions will be tailored to fit your individual needs. Sign up for sessions about the topic of your choice! Pick from healthy shopping on a budget, 30 minute recipes, cooking in the dorm and more!
Summer 2010 Recreation Rap•Up
9
Instructional Clinics Coordinator: Pualani Spurlock Telephone: 404/413-1774 Email: pspurlock@gsu.edu Location: Suite 200 Student Recreation Center
About the Program Instructional Clinics are non-credit classes offered each semester. There is a learning progression throughout the semester. Instruction areas include martial arts, sport, dance, yoga and specialty.
How to Register Only current members 17 years and older may register and participate in these clinics. Guests and non-members are not permitted to register or participate in these clinics. Register for these clinics at the Service Counter in the lobby of the Student Recreation Center only during registration period!
MARTIAL ARTS Registration is only good for the specific day and time that is listed on each line.
Mixed Martial Arts W 4-4:50 p.m. Capoeira W 5:30-6:50 p.m. Lotus Self Defense W 5:30-6:50 p.m. Karate Th 5:30-6:50 p.m. Moving Meditation Tai Chi F 5-6:20 p.m.
Martial Arts Studio
Eric Heegaard
$10/$20
Studio B
Joseph Watkins
$10/$20
Martial Arts Studio
Michael Weeks
$10/$20
Studio B
Mahogany Swanson $10/$20
Aerobic/Dance Studio
Ron Young
$10/$20
SPORT INSTRUCTION Fencing Th 7-7:50 p.m. Tennis Beginner Sat. 11-11:50 a.m. Tennis Intermediate Sat. noon-12:50 p.m.
Omni Gym
Matt Cole
$10/$20
Tennis Courts
Tam Huynh
$10/$20
Tennis Courts
Tam Huynh
$10/$20
When to Register • Registration starts Monday, June 14 • Registration ends Monday, June 28 Clinics that have not met minimum enrollment requirements (10) as of June 28 will be canceled and refunds/ transfers will be issued.
Beginning/End Dates Clinics start—Monday, June 21 Last day of clinics—Friday, July 30 No clinics Monday, July 5
Refunds
Cost Pricing is per clinic/per semester GSU students—$10 Other members—$20
A full refund will be given if the participant cancels by closing on Monday June 28. No receipt = no refund.
Registration is only good for the specific day and time that is listed on each line. If a clinic is offered more than once per week, it is a separate clinic and requires registration.
Check out details on page 43. 10
Recreation Rap•Up Summer 2010
www.gsu.edu/recreation
Instructional Clinics YOGA Iyengar M
CLINIC DESCRIPTIONS 9-10:20 a.m.
Yoga Flow M 1-11:50 a.m. Tu 11-11:50 a.m. Classical Hatha Tu 3-3:50 p.m. Tu 4:30-5:50 p.m. Power (Advanced) W 9-10:20 a.m. Vinyasa W 1-1:50 p.m. W 3-4:20 p.m. Yoga For Everybody Th 4:30-5:20 p.m.
Aerobic/Dance Studio
Mark Bodnar
$10/$20
Studio B Aerobic/Dance Studio
Sandi Angotti Sandi Angottit
$10/$20 $10/$20
Aerobic/Dance Studio Studio B
Alison Taylor Alison Taylor
$10/$20 $10/$20
Aerobic/Dance Studio
Mark Bodnar
$10/$20
Studio B Studio B
Susan Wells Susan Wells
$10/$20 $10/$20
Studio B
Winter Benedict $10/$20
Aerobic/Dance Studio
Ron Young
Yin F
6:30-7:50 p.m.
$10/$20
MARTIAL ARTS
Capoiera (Angola) This unique art originated as a fighting style based on rhythmic patterns. The intent was to disguise the martial art as dance.
Karate Shotokan Karate is a traditional Japanese style of karate that places equal emphasis on kicking and punching. Participants are able to focus the mind and body towards a target and combine it with proper timing to deliver a devastating blow.
Lotus Self Defense Lotus Self Defense is a martial arts style from Thailand. We teach basic moves: punches, kicks, blocks and rolls with an emphasis on practical self-defense. Lotus is a combination of Thai kick-boxing, Aikido, Judo and Kenpo karate.
Mixed Martial Arts Instructional training will cover striking, defense, take-downs, grappling and submissions.
Moving Meditation Tai Chi Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.
continued on next page
www.gsu.edu/recreation
Summer 2010 Recreation Rap•Up
11
Instructional Clinics CLINIC DESCRIPTIONS SPORT INSTRUCTION
Fencing Experience the exciting combination of athleticism, grace and steel that is modern fencing. Participants will learn basic footwork techniques and blade work skills.
Tennis, Beginner Learn the mechanics of a forehand, backhand, volley and serve. Repetitive drills will be the emphasis with an introduction to the rules of match play.
Tennis, Intermediate Practice your skills while receiving specific instruction on stroke refinement. More time will be spent on match play including etiquette and strategy.
DANCE Belly Dance M 6:30-7:50 p.m. Ballet Tu noon-12:50 p.m. West African Dance Tu 6:30-7:20 p.m. Salsa Beginner W 6:30-7:20 p.m. Salsa Intermediate W 7:30-8:20 p.m.
Aerobic/Dance Studio
Andrea Demons
$10/$20
Studio B
Karen Wells
$10/$20
Studio B
Nadia Trotter
$10/$20
Aerobic/Dance Studio Sara Cheshire/Allen Thomas $10/$20 Aerobic/Dance Studio Sara Cheshire/Allen Thomas $10/$20
SPECIALTY Strong Backs with the M.E.L.T. Method Tu 1-1:50 p.m. Studio B Beginning Pilates Tu 2-2:50 p.m. Aerobic/Dance Studio
Karen Wells
$10/$20
Alison Taylor
$10/$20
YOGA
Iyengar Iyengar focuses on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding specific poses and constant critiquing of form.
Classical Hatha An introduction to traditional asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those who are just starting their own personal practice.
Power Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience and knowledge of the basic poses is required.
12
Recreation Rap•Up Summer 2010
www.gsu.edu/recreation
Instructional Clinics CLINIC DESCRIPTIONS Vinyasa Vinyasa is a flowing sequence of specific asanas coordinated with the movements of the breath. This class has a constant flow of poses that will enhance your strength and flexibility training.
Yin Yin yoga develops flexibility and builds awareness using long held asanas and meditation.
Yoga Flow The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. This class will place an emphasis on flexibility.
Yoga For Everybody Space for description to come.Space for description to come.Space for description to come.Space for description to come.
Yoga Mix An eclectic mix drawing from a variety of yoga styles including Vinyasa, Iyengar, Classical Hatha, Ashtanga, Pranakriya, Kripalu and Yin/ Restorative. A rejuvenating lunchtime practice designed to provide exposure to schools of yoga practiced in the U.S.
DANCE
Ballet Beginning to Intermediate dancers will focus on beginning exercises at the barre and in the center. We will perform our ballet barre assisted with bands and balls to increase flexibility and strength through dynamic ballet routines.
www.gsu.edu/recreation
Belly Dance
West African Dance
Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout based on upper and lower body isolations. Cultural music, costume and dance styles will be reviewed during the class session.
Participants will learn how to isolate body movements and become polyrhythmic through a learned choreography.
Salsa, Beginner This class will introduce students to L.A. Style salsa. Covered in the course are basic steps, footwork and leading/ following with a partner. The focus is on having fun and getting comfortable with this popular dance. Both men and women are welcome. No partner is necessary.
Salsa, Intermediate The intermediate L.A. style salsa class will focus on improving dance technique and learning more advanced dance patterns. Students will also be exposed to basic footwork in other popular Latin dances. Students are expected to be familiar with basic salsa turns and cross body leads, and must have taken a prior salsa class. No partner is necessary.
SPECIALTY
Beginning Pilates Participants will go through a series of total body strength and flexibility moves that leave you with a sense of physical and mental well-being.
Strong Backs using M.E.L.T. Myofascial Energetic Length Technique is a simple, effective technique that attempts to return connective tissue to its natural length. The M.E.L.T Method improves the potential to create pain-free movement for a lifetime. The goal is to gain ideal alignment of your body in an upright position.
Summer 2010 Recreation Rap•Up
13
Fitness Classes Maymester Coordinator: Pualani Spurlock Telephone: 404/413-1774 Email: pspurlock@gsu.edu Location: Suite 200 Student Recreation Center
About the Program Round out your exercise program with these just-for-fun classes. Members and guests of members may attend any of these classes as long as space permits! A minimum of 10 participants is necessary to keep a class active. Those entering late are responsible for warming up and being prepared for class.
No Registration Required!
FREE!
MONDAY Step Kickbox
noon-12:50 p.m. 3-3:50 p.m.
Aerobic/Dance Studio Martial Arts Studio
Patrick Turner Eric Heegaard
noon-12:50 p.m. noon -12:50 p.m. 1-1:20 p.m. 5:30-6:20 p.m.
Studio B Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio
Melissa Buchheit Matt Terrell Matt Terrell Deborah Howard
1-1:50p.m. 3-3:50 p.m.
Studio B Martial Arts Studio
Susan Wells Eric Heegaard
noon-12:50 p.m. noon-12:50 p.m. 1-1:20 p.m.
Aerobic/Dance Studio Studio B Aerobic/Dance Studio
Matt Terrell Patrick Turner Matt Terrell
TUESDAY Spin XFit Muscle Pump Ab Blast Step WEDNESDAY Yoga Sampler Kickbox THURSDAY XFit Muscle Pump Step Ab Blast
All fitness classes are FREE of charge. Class size is limited by space. Participation will be on a first-come/ first-served basis for each class.
Class Cancellation After the first two weeks of the semester, classes with fewer than an average of 10 participants will be canceled. Class status will then be reviewed on the last Friday of each month. Classes will be canceled or adjusted as necessary. Schedules are posted outside each activity space.
Beginning/End Dates Classes start: Monday, May 17 Last day of classes: Friday, June 4 No classes Monday, May 31
14
Recreation Rap•Up Summer 2010
www.gsu.edu/recreation
FREE! Coordinator: Pualani Spurlock Telephone: 404/413-1774 Email: pspurlock@gsu.edu Location: Suite 200 Student Recreation Center
About the Program Round out your exercise program with these just-for-fun classes. Members and fee paying guests of members may attend any of these classes as long as space permits! A minimum of 10 participants is necessary to keep a class active. Those entering late are responsible for warming up and being prepared for class.
No Registration Required! All fitness classes are FREE of charge. Class size is limited by space. Participation will be on a first-come/ first-served basis for each class. Pre-registration is required for weight training classes. Register at the Information Desk in the Exercise Room.
Class Cancellation After the first two weeks of the semester, classes with fewer than an average of 10 participants will be canceled. Class status will then be reviewed on the last Friday of each month. Classes will be canceled or adjusted as necessary. Schedules are posted outside each activity space.
Beginning/End Dates Classes start: Monday, June 21 Last day of classes: Friday, July 30 No classes Monday, July 5
Fitness Classes Summer MONDAY Step Low Impact Core Ball Shallow Water Fitness Boot Camp Cardio Kickbox
7:30-8:20 a.m. 5:30-6:20 p.m. 11 a.m.-noon noon-12:50 p.m. noon-12:50 p.m. 1-1:50 p.m. 3-3:50 p.m.
Aerobic/Dance Aerobic/Dance Aerobic/Dance Aerobic/Dance Pool Aerobic/Dance Aerobic/Dance
Studio Studio Studio Studio
noon-12:50 p.m. 1-1:20 p.m. 3-3:20 p.m. 2-2:50 p.m.
Aerobic/Dance Studio Aerobic/Dance Studio Martial Arts Studio Martial Arts Studio
Matt Terrell Matt Terrell Eric Heegaard Eric Heegaard
7:30-8:20 a.m. 5:30-6:20 p.m. 11 a.m.-noon noon-12:50 p.m. noon-12:50 p.m. 1-1:50 p.m. 3-3:50 p.m.
Aerobic/Dance Aerobic/Dance Aerobic/Dance Aerobic/Dance Pool Aerobic/Dance Aerobic/Dance
Studio Studio
Kimberly Moore Deborah Howard Ife Ok Matt Terrell Jim Knight Fitness GA Naja Bass
11:35 a.m.-12:45 p.m. Pool noon-12:50 p.m. Aerobic/Dance Studio 5:30-6:20 p.m. Aerobic/Dance Studio noon-12:50 p.m. Studio B 1-1:20 p.m. Aerobic/Dance Studio 2-2:50 p.m. Martial Arts Studio 3-3:50 p.m. Aerobic/Dance Studio 4-4:20 p.m. Aerobic/Dance Studio 4:30-4:50 p.m. Aerobic/Dance Studio
Harry Sowieja Matt Terrell Deborah Howard Melissa Buchheit Matt Terrell Eric Heegaard Takara Harley Takara Harley Takara Harley
Studio Studio
Kimberly Moore Deborah Howard Ife Ok Patrick Turner Jim Knight Fitness GA Naja Bass
TUESDAY XFit Muscle Pump Ab Blast Kickbox WEDNESDAY Step Low Impact XFit Core Strength Shallow Water Fitness Boot Camp Cardio Kickbox
Studio Studio Studio Studio
THURSDAY Shallow Water Fitness XFit Muscle Pump Step Spin Ab Blast Kickbox Core Ball Lower Body Challenge Upper Body Challenge
BEGINNING WEIGHT TRAINING CLASSES* This class, designed to meet for one session by appointment, is for any novice interested in learning more about weight training. We will answer all the big questions: what, why, how and safety!
www.gsu.edu/recreation
Summer 2010 Recreation Rap•Up
15
Fitness Classes Summer
FREE!
CLASS DESCRIPTIONS Ab Blast Twenty minutes of an intense abdominal workout.
Boot Camp High energy class combines cardio with drill type, interval strength training to provide a total body workout.
Cardio Box This aerobic class has choreographed routines incorporating kicking boxing moves.
Core Ball Challenge and enhance your total body strength. Use the ball as you perform strength exercises for your chest, back and lower body.
Kickbox Kickboxing focuses on a combination of boxing, kickboxing, footwork, bag work and stretching.
Lower Body Challenge Enjoy practical multi-joint exercises incorporating all the major lower body muscles. Be amazed at the strength development gained with simple lower body movements.
Spin
XFit Core Strength
Combine a foundation of cycling movements with motivational coaching and musical guidance. Intensity is determined by the individual.
This mat-based workout will strengthen, stretch and tone your muscles from head to toe while focusing on core muscle power.
Step
XFit Muscle Pump
Step up and down for a great cardiovascular workout.
Weight-based exercises are choreographed to an upbeat soundtrack to build endurance, strength and stamina.
Low Impact
Upper Body Challenge
Low impact does not mean low energy. If you want to move, burn calories and have fun then this is your class.
Strengthen, tone and define your arms and shoulders using a variety of exercises.
Yoga Sampler Users will better understand the differences between the various yoga styles in this introductory class.
Shallow Water Fitness High intensity exercise using water as resistance to increase cardiovascular endurance and tone.
16
Recreation Rap•Up Summer 2010
www.gsu.edu/recreation
Sport Clubs Coordinator: Melissa Moutry Telephone: 404/413-1764 Email: sportclubs@gsu.edu
Current Georgia State University Sport Clubs Badminton
Grappling
Swimming
Bellydance
Hapkido
Table Tennis
Bowling
Indoor Soccer
Taekwondo
Location: Suite 200, second floor Student Recreation Center
Breakdancing
Lacrosse
Triathlon
Capoeria
Paintball*
Ultimate Frisbee
See our web page at www.gsu.edu/recreation/clubs
Cricket
Rock Climbing
Wakeboarding
Cycling
Roller Hockey
Whitewater*
Equestrian
Rowing
About the Program Sport Club student organizations are made up of individuals that have a desire to compete or participate in a sport outside of varsity athletics or intramurals. Sport Club teams function under student leadership and the monies needed to support them are generated through membership dues, fundraisers, donations and/or university support. Teams or groups hold regular practices and often compete in an organized league with other collegiate sport club teams.
How to Join a Sport Club Those interested in joining a sport club should contact the club directly via email. Additional information can be obtained by contacting the sport club coordinator at 404/413-1764 or sportclubs@gsu.edu.
* new club
CLUB DESCRIPTIONS Badminton Players meet, play and learn from each other through weekly practices. Contact: Binh Ha – bha1@student.gsu.edu.
Bellydance Practice and exhibit the art of bellydance. Contact: Chizara Ahuama-Jonas – cahuamajonas1@student.gsu.edu.
Bowling How to start your own Sport Club: If you are interested in starting your own sport club, contact the Sport Club Coordinator at 404/413-1764.
We are looking for dedicated individuals to have fun and compete. All skill levels are welcome. Contact Graham Johnson – gjohnson28@student.gsu.edu.
Breakdancing We hold weekly dance practices at the Student Recreation Center, perform for the Georgia State community, and attend regional dance competitions. Contact: Samuel Cho – schol6@student.gsu.edu.
www.gsu.edu/recreation
Summer 2010 Recreation Rap•Up
17
Sport Clubs CLUB DESCRIPTIONS Cricket Help us promote cricket. Come out and join the club. Contact: Nelson Thomas – nthomas16@student.gsu.edu.
Cycling We promote the sport of bicycling by providing members with group rides and collegiate competition opportunities. All disciplines are welcome. Contact: Daniel Broshar – dbroshar1@student.gsu.edu.
Capoeria Our focus is both the musical and physical aspects of Capoeira Angola, as well as the acknowledgement of the beauty of Brazilian culture. Contact: Adrian Barzaga – abarzaga1@student.gsu.edu
Equestrian The Equestrian Club provides students with an opportunity to ride, travel and compete in horseshows through the Intercollegiate Horse Show Association (IHSA). All levels of riders are encouraged to participate. Contact: Marcela Brock – mbrock5@student.gsu.edu.
WE SWIM/BIKE/RUN! We are the triathletes of GSU! Tri GSU strives to provide an environment that will support personal fitness while promoting the sport of triathlon.We offer weekly practices for individuals to work together in order to further develop their skills as triathletes.Through hard work and dedication, every athlete will become stronger and more skilled for the purpose of competition in local and regional competitions. For more information, contact Spencer Nowell at snowell1@student.gsu.edu.
18
Recreation Rap•Up Summer 2010
Grappling The Grappling and Brazilian Jiu-Jitsu Club will bring together a number of grapplers and other athletes interested in wrestling or grappling. Contact: Matt Bogenberger – mbogenberger1@student.gsu.edu.
Hapkido The Korean martial art of Hapkido seeks to spread peace and harmony of mind and body. Contact: Parashar Bhatt – pbhatt1@student.gsu.edu.
Indoor Soccer Play indoor soccer on campus, participate in tournaments and have fun with people who love soccer. Contact: David Suarez – dsuarez1@student.gsu.edu.
Lacrosse Practice weekly and compete against other collegiate clubs. Our club is a member of the Southeastern Lacrosse Conference (SELC). Contact: Blake Cherney – bcherney1@student.gsu.edu.
Paintball NEW! Members participate in recreational and collegiate tournament paintball play. Contact: Garry Smith – gsmith37@student.gsu.edu.
www.gsu.edu/recreation
Sport Clubs CLUB DESCRIPTIONS Rock Climbing
INTERESTED IN WAKEBOARD?
All levels of experience are welcomed to join us for social and competitive climbing on the SRC climbing wall, on outdoor trips and at university competitions. Contact: Stephanie West – swest1@student.gsu.edu
Shred panther style! We are a thriving club that promotes the sports of wakeboarding, wakeskating and wakesurfing. March to October, you can usually find us practicing on our 2007 Centurion Avalanche that sits at Holiday Harbor Marina on Lake Allatoona. As members of the World Wakeboarding Association Amateur, we travel all over the southeast to compete, train, and promote all watersports. No matter your ability level, board preference or time you have to be on the water, we want you to be involved! Contact Jenna Hamel at jhamel1@student.gsu.edu.
Roller Hockey Join us for weekly practices and competitions all over the southeast. Come out and skate! Contact: Matthew Deleonardis – mdeleonardis1@student.gsu.edu.
Rowing Our club is committed to expanding the sport of rowing and establishing and maintaining a healthy lifestyle. We teach new rowers the specific techniques, drills and strategies necessary to successfully compete in regattas. Contact: Chad Porter – cporter9@student.gsu.edu.
Swimming Swimmers will be united in a structured workout program with an emphasis on competition and socialization through practice, fundraising and social events. Contact: Jeff Douglass – jdouglass3@student.gsu.edu.
Table Tennis The Table Tennis Club provides a great experience for all skill levels. You can join in a friendly match or help the club in local and regional competitions. Contact: Tuan Pham – tphamgia1@student.gsu.edu.
www.gsu.edu/recreation
Taekwondo
Wakeboarding
Our purpose is to represent Georgia State University in local, state, national and collegiate-level competitions. Contact: Daniel Rodgers – drogers3@student.gsu.edu.
From March to October, we promote every aspect of water sports, not just wakeboarding. Everyone is welcome to join! Contact: Jenna Hamel – jhamel1@student.gsu.edu.
Triathlon
Whitewater
We support personal fitness while promoting the sport of triathlon. Participate in weekly group practices and compete in local and regional collegiate triathlons. Contact: Spencer Nowell – snowell1@student.gsu.edu.
Ultimate Frisbee
NEW! We promote all whitewater paddle sports by providing members with weekly kayak-roll practice in the SRC Aquatic Center and monthly river outings. All levels of whitewater paddlers are welcome. Contact: Shaun Fisher – sfisher13@student.gsu.edu.
Our coed club invites players of all abilities to participate in weekly practices and compete in regional Ultimate Players Association (UPA) competitions. Contact: Korey Meek – kmeek1@student.gsu.edu.
Summer 2010 Recreation Rap•Up
19
Intramurals Coordinator: Andy Hudgins Telephone: 404/413-1765 Email: intramurals@gsu.edu Location: Suite 200, second floor Student Recreation Center See our web page at www.gsuim.com
Sport
Registration Period
Start Date
Wiffleball Tournament
June 8-22
June 24
Dodgeball Tournament
June 15-29
July 1
Kickball Tournament
June 22-July 6
July 8
Volleyball Tournament
June 29-July 13
July 15
Golf Tournament
June 28-July 12
July 16
3on3 Basketball Tournament
July 6-20
July 22
About the Program If you enjoy engaging in competitive sports or just playing for the “fun of it”, we have an opportunity for you. Any current Georgia State University student, faculty or staff member is eligible to participate. Recreational Services initiates the sports programs, provides leadership and schedules, posts scores, establishes rules and regulations, and awards trophies and T-shirts to intramural champions.
Cost
• Free to currently enrolled students! • Free to currently employed Faculty/Staff (Exception: Faculty/Staff are required to pay a fee for any sport where there is a cost per person, e.g. golf, bowling, etc.)
How to Get Involved Intramural teams are formed through common bonds or associations within the community of Georgia State University, such as: • Fellow friends and classmates at Georgia State • Residence Halls (contact your CA) • Fraternity/Sorority Associations • Campus Organizations (social and educational) • Free Agents (see Free Agent for more info)
20
Recreation Rap•Up Summer 2010
Forfeit Fee Policy
How to Register
For the following league sports (Basketball, Soccer, Volleyball, Softball, and Flag Football), teams will be required to pay a forfeit fee of $50 in the form of a check made out to “Georgia State University.” If the team forfeits a game anytime during the season, the check will be deposited into the Intramural account. If the team does not forfeit, the check will be returned to the team. No team will be placed into the schedule without the check being submitted in advance.
1. Go to www.gsuim.com. 2. Follow links and instructions to register for sports/events. 3. Be sure to attend any mandatory meetings for the sport you are signing up for and to sign-up before the deadline.
Free Agents If you sign up as a free agent for a team sport, you will be contacted to confirm your entry and you will be required to attend the information meeting. As the date of play draws near, you will receive another email with information regarding what team you are on, times, location, and rules. To sign up as a free agent, see instructions on how to register.
www.gsu.edu/recreation
Intramurals SPORTS DESCRIPTIONS WIFFLEBALL TOURNAMENT Registration Period: June 8-22 Divisions Offered: Men, Women, & CoRec Format: 5-person team Day of Play: Thursday, June 24, 6 p.m. Location: SRC–Main Gym
DODGEBALL TOURNAMENT Registration Period: June 15-29 Divisions Offered: Men, Women, & CoRec Format: 6–person team Day of Play: Thursday, July 1, 6 p.m. Location: SRC–Omni Gym
KICKBALL TOURNAMENT Registration Period: June 22-July 6 Divisions Offered: Men, Women, & CoRec Format: 5-person team Day of Play: Thursday, July 8, 6 p.m. Location: SRC–Main Gym
VOLLEYBALL TOURNAMENT Registration Period: June 29-July 13 Divisions Offered: Men, Women, & CoRec Format: 6-person team Day of Play: Thursday, July 15, 6 p.m. Location: SRC–Main Gym
GOLF TOURNAMENT Registration Period: June 28-July 12 Divisions Offered: Men & Women Format: 2-person Scramble; 1-Day Tournament Day of Play: Friday, July 16, noon Cost: FREE for students Location: Browns Mill Golf Course
3-ON-3 BASKETBALL TOURNAMENT Registration Period: July 6-20 Divisions Offered: Men, Women, & CoRec Format: 3-person team Day of Play: Thursday, July 22, 6 p.m. Location: SRC–Main Gym
www.gsu.edu/recreation
Summer 2010 Recreation Rap•Up
21
Touch the Earth Touch the Earth Inquiries: 404/413-1772 Email: touchtheearth@gsu.edu Location: Student Recreation Center– outside entrance at the back of the building ____________________________________ Coordinator: Carson Tortorige Coordinator Telephone: 404/413-1773 Email: ctort@gsu.edu
Registration
Refunds
Register in the Touch the Earth Outdoor Equipment Rental Center. The entrance is on the Lower Leveloutside entrance behind the SRC. Pay with cash, check or PantherCash. Trips fill early. Register no later than the Wednesday before the trip. Liability waiver will be signed at the time of registration or on the day of the trip.
Receive a full refund if you cancel more than 10 days before the trip date. No refunds will be awarded for cancellations made less than 10 days prior to trip date or for no-shows. If the coordinator cancels a trip for any reason, you may receive a full refund or credit voucher for a future trip.
Cost Cost categories are as follows: current GSU students/GSU faculty, staff and graduates/others.
No refunds will be given for deposits on break trips. Money paid toward the trip balance is not refundable after the date of the pre-trip meeting. Payment deadlines must be met or trip spot and all payments will be forfeited.
Location: Room 30, lower level Student Recreation Center See our web page at www.gsu.edu/~wwwrec/touch
About the Program Our outdoor recreation program offers a wide variety of experiences designed for all skill levels lead by a team of experienced volunteer trip leaders. In most cases, we provide equipment, transportation, leadership and handle all logistical planning. Unless stated, absolutely no prior experience is required. These programs are open to Georgia State students, faculty and staff and graduates who are members of the SRC. Student are given first priority on all trips. Guests are welcomed on a space-available basis. Minimum age to participate is 16 unless otherwise specified. A moderate level of fitness will allow for a more enjoyable experience.
22
Recreation Rap•Up Summer 2010
The Touch the Earth trip program is made possible by the time and expertise offered by these awesome VOLUNTEER trip leaders! Tonja Bennett Dean Blake Amanda Baker Sarah Buckner Forrest Callaway Rob Edison Amy Fincher Shaun Fisher Lauren Fuqua Heather Hagstrom Jenna Hamel Lenka Hadamova Francis Harlan-Cornett Fred Henneike Naveen Hiremath Daniel Huang Jane Hudson Jim Hudson
Steve Hudson Anna Inman Cory Inman Brian Jeter Lauren Killion Tyson Lockhart Ryan Luke Tim Madison Brian Malone Bentley Monk Andy Mycroft Gardner Neely Katie Robertson Wayne Robertson Randy Schiltz Stacey Westfall Bruce Wood
www.gsu.edu/recreation
Touch the Earth Trips at-a-glance MAY Sun. Wed. Sun. Sun.
May May May May
9 12 16 23
Ocoee River Rafting (Combo) Chattahooche River Float Lake Allatoona Wakeboarding Beginner Flatwater Kayak Touring
page page page page
JUNE Wed. Thurs. Sat. Sat. Sun. Sun. Fri. Sat. Sat. Thurs. Thurs. Sat. Sat. Sun.
June June June June June June June June June June June June June June
2 3-6 5 5-12 13 13 18-20 19-20 19 24-27 24 26 26 27
Chattahoochee River Float Whitewater Tandem Canoe School High Falls Hike B.R.A.G. Bicycle Ride Appalachian Horseback Riding Nantahala Gorge River Rafting Whitewater Canoe/Kayak Extravaganza Top-Down Backpacking School Ocoee River Rafting (Middle) Cape Lookout, NC Tour Kayaking Chattahoochee River Float Grassy Mountain Day Hike Beginner Fly Fishing Beginner Sailing Lessons
page 29 page 27 page 24 N/P page 26 page 27 page 28 page 25 page 28 page 29 page 29 page 24 page 26 page 26
JULY Fri. Sat. Sat. Sun. Sun. Mon. Fri. Sat. Sat. Mon. Mon. Wed. Fri. Sat. Sun. Sun. Fri. Sat.
July July July July July July July July July July July July July July July July July July
9 Tallulah Gorge Swim/Hike 10 Day on the Rocks Beginner Climbing 10 Nantahala Gorge River Rafting 11 Cloudland Canyon Day Hike 11 Tandem Jump Skydiving 12 WW Kayak School Session 1 16-18 Great Smokeys Backpacking 17-18 Foster Falls Rock Climbing 17-18 Whitewater Solo Canoe School 19 Beginner Kayak/Canoeing 19 WW Kayak School Session 2 21 WW Kayak School Session 3 23-24 WW Kayak School River Trip 24-25 Lake Calderwood Kayak Touring 25 Appalachian Horseback Riding 25 Ocoee River Rafting (Middle) 30-Aug 1 Coastal Saltwater Fly Fishing 31 Lookout Mtn. Hangliding
www.gsu.edu/recreation
page page page page page page page page page page page page page page page page page page
28 29 26 29
24 25 27 24 26 28 25 25 27 29 28 28 28 29 26 28 27 26
AUGUST Thurs. Aug 5-17 Sat. Aug. 7-8 Sat. Aug 7 Sun. Aug 8 Thurs. Aug. 12 Sun. Aug. 15 Fri. Aug 20-22 Sat. Aug. 21 Sun. Aug. 22 Sat. Aug. 28 Sat. Aug. 28 Sun. Aug. 29
Alaskan Wilderness Emery Creek Trail Backpacking Little River Canyon Swim/Hike Nantahala Gorge River Rafting Chattahoochee River Float Beginner Sailing Lessons Benton MacCaye Backpacking Ocoee Advanced Canoe/Kayaking Ocoee River Rafting (Combo) Appalachian Horseback Riding Nantahala Gorge River Rafting Jacks River Trail Day Hike
page page page page page page page page page page page page
30 25 24 27 29 26 25 28 28 26 27 24
TOUCH THE EARTH
BIKE SHOP
1
The TTE Bike Shop is a resource available to faculty, staff and students at Georgia State. We offer only the most basic “whileyou-wait” services. Referrals to local bike shops are available to address more complex issues. Help us increase the awareness of using bicycles for transportation at GSU! Check out GSU Bikes at www.gsubikes.com!
FREE Services Pump air Seat height adjustment Brake adjustment Derailleur Adjustment
FEE Services Front tube replacement: $10 Fix flat: $7 (your tube) Rear tube replacement: $12
Summer 2010 Recreation Rap•Up
23
Touch the Earth Cloudland Canyon State Park
HIKES All of our day hikes and backpacking trips require no previous experience unless noted. Trip ratings indicate the assumed level of physical fitness demanded to accomplish the given hike depending on terrain, average temperatures, speed, and carrying load; Distances are not always the primary factor. All trips require good health and will be challenging. Easy hikes are defined as relatively flat or have ample resting opportunities; Moderate hikes require several elevation changes and incorporate switchbacks demanding good physical fitness; Strenuous hikes contain extreme conditions or elevation changes and require very good physical condition.
High Falls Hike This is a strenuous 8-9 mile hike that will reward you with beautiful spring blooms and a secluded waterfall in a medium sized gorge. date: cost:
Saturday, June 5 $8/$9/$10 includes transportation and leadership rating: strenuous, 8-9 miles
leader: Rob Edison limit: 8
WANTED: Volunteer Trip Leaders Free trip! All expenses paid! Give back to education! Day hikes, backpacking, whitewater rafting, van drivers, experienced cavers, general outdoor guru. Design and lead your own trip! Call Carson Tortorige at 404-413-1773.
24
Recreation Rap•Up Summer 2010
Spend a day hiking along the rim of this amazing 1,200 ft. deep canyon in far northwest Georgia and then dive into the Gorge on the 1 mile, 600 step Waterfalls Trail. You’ll see two spectacular cascading waterfalls spilling over layered sandstone and then hike out. Additional hiking optional. date: cost:
Sunday, July 11 $8/$9/$10 includes transportation and leadership rating: moderate to strenuous 3-8 miles
leaders: Cory and Anna Inman limit: 8
Grassy Mountain Fire Tower & Swim This hike will find you climbing a moderate to strenuous trail for a 360 degree view. Then hike an easy 1.5 miles ending with a swim in clean Lake Conasauga. This high elevation lake is unique and worth the climb on a hot summer day. date: cost:
Saturday, June 26th $8/$9/$10 includes transportation and leadership rating: moderate, 6 miles
Jacks River Trail You’ll cross the small river, creeks, and streams several times (actually, 42x!) on this hot summer day – a blessing! This area rich in history is an amazing escape into old growth forests of the Cohutta Wilderness with 80 foot tall Jacks River Falls nestled in a lush gorge. This is not one to miss! date: cost:
Sunday, August 29 $8/$9/$10 includes transportation and leadership rating: easy to moderate, 14 miles
leader: Gardner Neely limit: 8
leader: Amanda Baker limit: 8
Tallulah Gorge
Little River Falls Alabama
Follow your guide into the depths of 1,000 ft. Tallulah gorge. The motive for this trip is simply fun swimming at Bridal Veil Falls – a giant natural waterslide. Visitors have swum at Bridal Veil for nearly 200 years to cool off and have fun. Miss all the crowd on this special, Friday trip.
This trip will be an incredible opportunity to swim below Little River Falls. As a matter of fact, that’s what we’ll do! Hike the canyons with a swimsuit on and jump right in. Dry off for a picnic lunch on the beach and swim for the rest of the afternoon.
date:
Friday, July 9th
cost:
$8/$9/$10 includes transportation and guide rating: strenuous, 3+/- miles
leader: Francis Harlan-Cornett limit: 8
date: cost:
Saturday, August 7 $8/$9/$10 includes transportation and leadership rating: easy, 3-8 miles
leaders: Cory and Anna Inman limit: 8
www.gsu.edu/recreation
Touch the Earth MISCELLANEOUS OUTDOOR FUN These activities are offered by a range of skilled outdoor trip leaders, or in some cases take you to a third party outfitter at an organized group and educational discount.You can’t beat these prices! Activities range from skydiving to horseback riding for all levels of adrenaline seekers!
Day on the Rocks Top-down Backpacking School What’s that? This is a school for avid backpackers to learn complete and detailed techniques related to extended backpacking excursions, such as solo trips on the AT. This “field school” is designed as a supplement to the two-part clinic series led by Tyson in the Spring and will cover gear, outdoor etiquette and efficiency tricks. Please, avid/experienced backpackers only – not a recreational trip! date: cost:
Saturday-Sunday, June 19-20 $13/$15/$20 includes transportation, supplies and instruction rating: easy, little mileage leader: Tyson Lockhart limit: 8
Under the Stars Above Emery Creek Enjoy backpacking 7 miles into your campsite, far away from everyone but nature. You’ll camp atop a small mountain bald and enjoy cool summer breezes while stargazing. This is a very scenic trail with mountain streams, waterfalls, swimming holes, and unique rock formations and boulder fields. dates:
Saturday-Sunday August 7-8 cost: $8/$9/$10 includes transportation and leadership rating: moderate, 15 miles leader: Rob Edison limit: 8
Benton MacKaye Seclusion Great Smoky Mountains See how the Smokies gets the name in this beautiful section of the Blue Ridge. This is a great time of the year for pictures of layering ridges. We’ll see the park from many angles and then dive into the wilderness away from the sightseers to backpack a loop high on the ridge. dates: cost:
Friday-Sunday, July 16-18 $12/$14/$19 includes transportation and leadership rating: moderate, 11 miles
This backpacking trail near Springer Mountain will take you past Long Creek Falls, a 25 foot waterfall, as well as through dense forests and amazing views. dates:
Friday-Sunday August 20-22 cost: $12/$14/$19 includes transportation and leadership rating: moderate, 14 miles limit: 8
This one day trip rock climbing trip will have any beginner climber “shaken” with excitement. We’ll take you out to a popular rock climbing destination in Alabama and “stir” up some awesome climbs for you to test your outdoor climbing ability and learn new skills – a perfect ‘mix’! No experience necessary. date: cost:
Saturday, July 10 $10/$12/$16 includes transportation, climbing equipment and shoes, instruction and leadership
leader: Jimmel Dumas limit: 8
Foster Falls Camping/Climbing Step up to the next level right after our “Day on the Rocks” trip and go to Foster Falls State Park, Tennessee. We’ll camp at the park with nice amenities and great accessibility to the climbs. Climbing routes will meet all skill levels, but only experienced may lead climb. Belay Certification required – Lead Climbing certification required to lead climb on our equipment. dates: cost:
Saturday-Sunday, July 17-18 $18/$22/$28 includes transportation, all climbing/camping equipment, shoes, instruction and leadership
leader: Jimmel Dumas limit: 8
leader: Gardner Neely limit: 8
www.gsu.edu/recreation
Summer 2010 Recreation Rap•Up
25
Touch the Earth Sky Diving What’s more extreme than Hang Gliding? Well…Sky Diving! From a site in rural Georgia, you’ll jump tandem at a height of over 10,000 ft. out of a small aircraft. This is a group discount for first-time jumpers available at $50 under cost! You cannot be afraid of heights or airplanes. dates: cost:
Horseback Forest Trail Riding
Wakeboarding
Beginner and experienced riders will enjoy this opportunity to tour by horseback in Blue Ridge, GA. We’ll spend 1 1/2hours in the saddle on the trail and tour the mountain area afterwards. It is customary to give a gratuity of $3-$5 to your guide.
Spend a day on Lake Allatoona as a beginner or experienced boarder. You’ll be accompanied by two wakeboarding club members showing you all the tricks of learning this fun sport. Instruction will be provided. Further participation is encouraged through the GSU Water Ski/Wakeboard Club. Monday trips run 3 p.m.-dark. Sunday trips run from 11 a.m.-5 p.m.
dates: trip #1: Sunday, June 13 trip #2: Sunday, July 25 trip #3: Saturday, August 28 cost: $40/$45/$50 per trip includes transportation, leadership, horse and guide limit: 8
Beginner Sailing Touch the Earth will team up with a local Sailing Club to offer introductory sailing adventures. You’ll learn basic techniques and terminology in a hand’s on approach. Stay tuned for upcoming Atlantic Sailing Adventures for those who gain or have this type of sailing experience! dates: trip #1: Sunday, June 27 trip #2: Sunday, August 15 cost: $75/$80/$90 includes transportation, leadership and lesson leader: Tyson Lockhart limit: 6
26
Recreation Rap•Up Summer 2010
dates: trip #1: Monday, June 21 trip #2: Sunday, July 18 trip #3: Monday, August 16 trip #4: Sunday, August 29 cost: $30/$35/$40 per trip includes instruction and equipment. Transportation is NOT provided. Lake Allatoona is 45 minutes from downtown.
Sunday, July 11 $155/$170/$190 includes transportation, leadership and jump fees
leader: Tyson Lockhart limit: 16
Beginning Fly Fishing Join us for a one day intensive introduction to the popular sport of beginner fly fishing. We will travel to North Georgia for hands on instruction in fly casting, fishing strategies, knot tying, and an introduction to insects, tools and techniques. GA fishing license with Trout Stamp required. date: cost:
Saturday, June 26 $20/$25/$30 includes transportation, fishing equipment, instruction and leadership
leaders: Steve Hudson, Randy Schiltz limit: 6
leader: The GSU Wakeboard Club limit: 7
Hang Gliding Yeah, that’s right. TTE is making use of the hot summer days to catch the “winds aloft.” With a pilot, you’ll leap off a 2,000 ft. mountain into elegant, silent flight and surf the air. This is the closest you’ll ever get to being a bird. date: cost:
Saturday, July 31 $140/$155/$180 includes transportation, leadership and flight
Register for trips by the Wednesday before the trip date.
The ability to swim is recommended for all water activities.
leader: Tyson Lockhart limit: 8
www.gsu.edu/recreation
Touch the Earth WHITEWATER Whitewater has been the lifeblood of Touch the Earth for many years. We continue celebrating the founders of TTE with a wide array of excellent watersport trips. Join 30+ year veterans of the program as they guide you down some of the cleanest and most scenic waters in the country. Choose your weapon: Kayak, Canoe, Raft! Most of our trips require good swimming ability with the exception of raft trips, and require no experience except for whitewater canoe/kayak trips. Some trips require permission to register.
Experienced Saltwater Fly Fishing
Tandem Canoe 4-day School
This trip will take you to the panhandle of Florida for a 3-day, 2-night fishing trip along the shallow waters of the Gulf Coast. Although saltwater tips and tricks are provided, previous fly fish experience is required in addition to a half-day pre-trip instructional meeting. The group will dine at local restaurants and stay in area lodging. Florida fishing license not included.
In four straight days of intensive instruction, the “never-ever-beginner” will progress from Class I to Class III on the beautiful Chattooga River. This course is regarded as the most comprehensive white-water canoe instruction around. Jim Hudson and assistants have taught canoeing more than thirty years at TTE!!! Absolutely NO prior experience necessary – obtain these skills for cheap and have a blast doing it! Expect to primitive camp out overnight.
dates:
(pre-trip meeting) Saturday, July 24 8 a.m.-noon, off campus, no transportation (trip) Friday-Sunday, July 30-August 1
cost:
$85/$95/$105 includes transportation, fishing equipment, lodging, instruction and leadership
leaders: Steve Hudson, Randy Schiltz limit: 6
WANTED : Student Assistant Employees Like the outdoors? Need a job on campus? call Carson Tortorige at 404-413-1773.
dates: cost:
Thursday-Sunday, June 3-6 $60/$75/$90 includes transportation, canoe equipment, river lunches, instruction and leadership
leader: Jim Hudson limit: 12
Solo Canoe School On round two, this two-day instruction trip is offered to experienced tandem canoe paddlers who now want to learn to paddle solo. dates: Saturday-Sunday, July 17-18 cost: $35/$40/$50 includes transportation, canoeing equipment, river lunches, instruction and leadership
Nantahala Raft Trips Experience the exhilarating thrill of rafting on this easier North Carolina whitewater river. This 8.5 mile run in a beautiful gorge is enjoyable for beginners as well as veteran rafters. dates: trip #1: Sunday, June 13 trip #2: Saturday, July 10 trip #3: Sunday, August 8 trip #4: Sunday, August 28 cost: $35/$40/$45 per trip includes transportation, leadership, river guides, equipment and lunch leaders: Bruce Wood, Tyson Lockhart limit: 25
Custom Rafting/Camping Bring your GSU group of students, faculty, or staff to us for a fun filled private guided trip to one of the above whitewater rivers! Custom dates, overnight camping, as well as teambuilding activities are all possible. We tailor to your group’s needs. Trips based on availability of guides and transportation through TTE. Call Carson Tortorige for pricing and further details!
The ability to swim is recommended for all water activities.
leader: Jim Hudson limit: 8
www.gsu.edu/recreation
Spring 2008 Recreation Rap•Up
27
Touch the Earth Ocoee River Advanced Kayak/Canoeing Advanced boaters will join Carson and Jim for a guided trip down the Ocoee middle section. Experienced paddling skills required. date: cost:
Saturday, August 21 $14/$18/$22
leaders: Jim Hudson,Carson Tortorige limit: 8
Whitewater Kayaking School – Short Course
Ocoee Rafting Our most popular rafting trip! The exciting Class IV whitewater river in Tennessee is the most action packed in the Southeast! Expect to get wet and experience a wild ride as you work as a team. This is a river of constant whitewater intensity of big waves and solid fun. Do the standard middle trip (5 miles) or join us for an epic full-day combo trip (upper & middle (10 miles)) a bit later. dates: trip #1: Saturday June 19 (middle) cost: $45/ $50/$55 trip #2: Sunday July 25 (middle) cost: $45/ $50/$55 trip #3: Sunday August 22 (combo) cost: $80/ $88/$95 includes transportation, leadership, river guide, equipment and lunch
Weekend Whitewater Extravaganza, GA, TN, AL, VA, WV, and NC Rivers Calling all whitewater kayakers and canoeists! 3+ rivers in three days! We’ll hit the road with a close eye on the gauges to select the best “bang for our buck” in this marathon weekend. Likely candidates are the Tellico, Ocoee, and Wilson Creek, to name a few. This is going to be in tents! and we’ll be camping in them, too! Make sure you’ve got your roll – you will need it! Class III whitewater experience required. dates:
Friday-Sunday June 18-20
cost:
$22/$26/$30 includes transportation, paddling equipment and leadership
leaders: Shaun Fisher, Tim Madison, Carson Tortorige limit: 8
leaders: Bruce Wood, Carson Tortorige limit: 25
The ability to swim is recommended for all water activities.
28
Recreation Rap•Up Summer 2010
Register for trips by the Wednesday before the trip date.
No prior experience is necessary – this is for first time kayakers! Each participant will learn nearly every facet in whitewater kayaking through professional instruction at an unheard of cost. The course begins with three sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all clinic dates and river trip to be a graduate of the course. This course is not to the same level as our Fall four-session course, but is adequate to prepare you for the rivers chosen for our river trip. Students, faculty and staff get first priority. See our website for more details. dates: (pool) Monday, July 12; Monday, July 19; and Wednesday, July 21 (river) Friday-Saturday, July 23-24 time: pool sessions, 6-9 p.m. place: cost:
Indian Creek Pool & North Carolina $35/$40/$50
includes paddling gear, transportation during river sessions, camping and river lunches leader: Carson Tortorige limit: 10
www.gsu.edu/recreation
Touch the Earth FLATWATER BOATING Kayak Touring at Cape Lookout National Seashore, NC Join us for a four-day backcountry camping expedition led by a local paddler at North Carolina’s Outer Banks! We’ll kayak three miles offshore to the remote and roadless islands of Cape Lookout National Seashore and discover a coast that most visitors never see. Here you can enjoy remote beaches, spectacular sunsets, watch wild horses and see a vast array of other rare and endangered wildlife. Backcountry experience is recommended and some kayak experience is required. dates: cost:
Thursday-Sunday June 24-27 $60/$70/$80 includes transportation, instruction, some foods, paddling equipment and leadership
leader: Shaun Fisher limit: 8
The ability to swim is recommended for all water activities.
Lake Calderwood for Beginners
Metro Float Trips
This trip is one of the most beautiful destinations for kayaking. Beginners should have some previous experience in a kayak or canoe. We will paddle up to 10 miles round-trip on Lake Calderwood in NC and camp out on a primitive site. Experienced paddlers welcome.
These trips are designed to make for a relaxing end to a stressful day or week and will allow you appreciate the scenic beauty of the areas in and around metro Atlanta. Trip 1 will canoe down an easy flowing section of the Chattahoochee River, while our kayaking trip (3) will take you to Stone Mountain Lake. No experience necessary for these; basic instruction is provided. Trips 2 and 4 will take you down the bona-fide “metro-hooch” section where you can navigate class I-II rapids and jump into the river from the appropriately named “jump rock.” Previous canoeing experience recommended but not required.
dates: cost:
Saturday-Sunday July 24-25 $18/$21/$25 includes transportation, instruction, paddling equipment and leadership
leader: Carson Tortorige limit: 8
WANTED: Volunteer Trip Leaders Free trip! All expenses paid! Give back to education! Day hikes, backpacking, whitewater rafting, van drivers, experienced cavers, general outdoor guru. Design and lead your own trip! Call Carson Tortorige at 404-413-1773.
www.gsu.edu/recreation
dates: trip #1: Wednesday, June 2 (canoe) trip #2: Thursday, June 24 (canoe) trip #3: Monday, July 19 (kayak or canoe) trip #4: Thursday, August 12 (canoe) cost: $10/$11/$13 includes transportation, leadership and equipment leaders: Shaun Fisher, Tyson Lockhart, Carson Tortorige limit: 8
Summer 2010 Recreation Rap•Up
29
Touch the Earth
ALASKA BREAK TRIPS
Adventure in Alaska
Experience a landscape of incredible beauty with abundant wildlife. Explore backcountry regions of unforgettable National Parks. Our journey through Alaska is scheduled to fly you into Anchorage and check out the town. From there we’ll travel by van and visit nearby Kenai Fjords to sea kayak. Afterwards, we’ll make our way to Wrangell-St. Elias and see the Root Glacier. Then we’ll venture to Denali where we will backpack several days in the backcountry and spend a day sightseeing or taking tours. At the end we hope to stroll the quaint streets of Fairbanks and make our way back to Anchorage. Every sightseeing stop between these destinations is an adventure in itself! There may be two nights in a hotel, all other nights are camping. Backpacking and kayak or canoe experience required. See leader if uncertain about level of experience. Additional fees required for foods at destination.
dates: cost:
Thursday-Tuesday August 5-17, 2010 $1,795/$1,875/$1,995 includes round-trip airfare, vehicle transportation, entrance fees, outfitter rentals, some food and camping
deposit:
$400 non-refundable deposit due prior to June 17 to reserve your space.
balance due: July 16
Free informational meeting: Monday, June 14
roup
pre-trip meeting: Tuesday, July 20
o r
leader: Carson Tortorige
Annual GSU Winter Break Ski and Snowboard Trip
STEAMBOAT SPRINGS, COLORADO
Package will include: round-trip airfare, shuttle, lodging in condos, four-day lift ticket. Open to GSU and non-GSU persons.
December 2010 Dates TBD
30
Recreation Rap•Up Summer 2010
www.gsu.edu/recreation
Touch the Earth Climbing Wall Graduate Assistant: Jimmel Dumas Inquiries: 404/413-1772 www.gsu.edu/~wwwrec/touch Coordinator: Carson Tortorige Telephone: 404/413-1773 Location: Room 20, lower level Student Recreation Center
HOURS OF OPERATION: (subject to change; please check web site www.gsu.edu/rec) Mondays,Tuesdays, Fridays ................. 1-5 p.m. Wenesdays,Thursdays ....................... 2-7 p.m.
KIDS CLIMB FREE TRY CLIMBING ANYTIME— NO CERTIFICATION REQUIRED BRING YOUR PANTHER CARD CERTIFICATION CLINICS Learn belay skills, policies and procedures in this two-hour clinic, then pass a written and practical test to be certified for one year. Register at the Outdoor Equipment Rental Center at least 24 hours in advance or in the wall when open. Clinics: Wednesdays, noon-2 p.m. One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6
Children ages 8-16 may use the Climbing Wall when supervised and belayed by a certified parent or guardian.
LEAD CLIMBING Experienced climbers may lead climb routes during normal hours. You must follow the designated lead route which is changed periodically by certified staff. Attend a Lead Climbing Certification Clinic to certify or challenge out; You must be belay certified for at least six months or prove significant experience. See climbing wall supervisor for details.
CERTIFICATION CHALLENGE Experienced climbers may take the written and practical tests without going through the clinic. Pass all skills to be certified for one year. You must take the full certification clinic if you do not pass the tests. Challenges are by appointment only. One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6
CERTIFICATION RENEWAL Renew your certification by demonstrating practical skills to the on-duty climbing wall supervisor. Sign the Climbing Wall Agreement then you are set for another year. No cost.
www.gsu.edu/recreation
Summer 2010 Recreation Rap•Up
31
Touch the Earth Challenge Program Graduate Assistant: Lauren Killion Inquiries and scheduling: ChallengeProgram@gsu.edu Coordinator: Carson Tortorige Telephone: 404/413-1773 Email: ctort@gsu.edu Location: Room 30, lower level , Student Recreation Center
What is the Challenge Program? The Challenge Program offers people innovative ways to improve their abilities when working with others. This learn-by-doing approach focuses on creative problem solving and effective communication. Join us in a day of fun experiences that will activate inner resources, increase trust and enhance group cohesion. Each program is tailored to meet the needs of the group. Our team of facilitators has experience with clubs, office units, social organizations and corporate groups.
Where is the program facilitated? Our rustic lodge and outdoor ropes course is located in the Indian Creek Recreation Area off of South Indian Creek Drive. Team building sessions can also be conducted on the GSU campus.
How do I schedule?
Email challengeprogram@gsu.edu or call 404/413-1773 Reserve date at least one month in advance Make payment at least one month in advance to avoid cancellation Confirm all details no later than two weeks in advance A minimum of 10 people is required but larger groups are easily accommodated. Sessions may range from two hours to half day to a full day.
How much does it cost? daily cost:
Up to $30 per GSU student Up to $35 per GSU faculty/staff person
includes activities and lunch. Non-GSU groups must contact Carson Tortorige (404/413-1773) for fee structure. Cost varies depending on program length and size of group.
What do people say about the Touch the Earth Challenge Program? “The ultimate proof of the success of this program was walking into class the next day and looking at all my classmates in a completely different light. They were no longer just people filling a chair in the classroom, they were now my friends, people I can talk to, trust and depend on.” ~Lindsey William, MGS 3400 “Overall, I enjoyed the Ropes Course and wish that other students could have the same opportunity to participate in it. It helped me to build new relationships with my classmates and learn to trust people more. Also, I was able to climb trees and learned how to walk on ropes. I can tell now my friends and family that I do other stuff besides study while attending Georgia State.” ~Reginald Dennis, MGS 3400
NEEDED: Staff to facilitate teambuilding sessions call Carson Tortorige at 404/413-1773.
32
Recreation Rap•Up Summer 2010
This experience is great for staff members clubs, academic classes, sororities, fraternities and athletic teams!
www.gsu.edu/recreation
Touch the Earth Outdoor Equipment Rental Location: lower level • Student Recreation Center (outside entrance adjacent to parking deck driveway) Telephone: 404/413-1772
HOURS OF OPERATION May 3-28: Monday-Friday . . . . . . . . . . . . . . 1-6 p.m. June 1-Aug. 5: Monday-Friday . . . . . . 10 a.m.-6 p.m Equipment must be picked up and returned during the above hours only. Closures and Special Rental Deals— Closed Monday, May 31 for Memorial Day—Free day Closed Monday, July 5 for Independence Day—Free day August 9-13 for Maintenance Week—Four day charge
Parking for Equipment Loading and Unloading Customers may park temporarily for free behind the Student Recreation Center in the space marked “Touch the Earth.” To gain access from parking gate attendant, customer must have made advance equipment reservation at the Outdoor Desk or have called 404-413-1772 at least one hour prior to equipment pickup. Parking is not allowed on the sidewalk!
Rental Policies 1. Rental equipment is available for checkout to current GSU students, faculty and staff. GSU graduates must be members of the Student Recreation Center to enjoy this service! You must present your Panther ID card. 2. A $20 deposit must be left for any reservation. Full payment for equipment must be made when the equipment is picked up. 3. Deposit will be forfeited if reservation is not cancelled by 5 p.m. on scheduled day of pickup. 4. Advance reservations must be made IN PERSON. 5. A Friday-Monday rental is assessed a two-day charge. 6. A $1 per item per day late fee is charged in addition to the daily rental fee. 7. Additional charges will apply for any equipment returned wet and/or dirty (i.e. tents and stoves). 8. Payment by cash, check or Panther Cash. 9. Deposits may be held overnite for equipment needing inspection if equipment is returned after 5:30 p.m. 10.Upon return all tents will receive a full set up inspection.
Cost Cost categories are as follows: GSU students/faculty,staff,graduates
www.gsu.edu/recreation
Item
Price per day
Limit per person
Tent (six-person)
$5/$6
2
Tent (four-person)
$4/$5
2
Tent (one/two-person)
$3/$4
2
(internal or external frame)
$3/$4
4
Sleeping bag
$3/$4
10
Ensolite pad
$2/$3
10
Cook kit
$2/$3
4
Tarp
$2/$3
4
Backpack stove
$3/$4
4
2-burner stove
$4/$6
4
Lantern
$4/$6
4
Water bottle
$1/$2
10
Poncho
$1/$2
10
Cooler
$3/$4
2
Whitewater Canoe*
$12/$15
1
Flatwater Canoe
$12/$15
1
Whitewater Kayak*
$12/$15
1
Touring kayak
$12/$15
1
Car kit
$2/$3
1
Wetsuit–Farmer John/ Farmer Jane
$4/$5
4
Crash Pad
$5/$7
2
Backpack w/cover
*NOTE: Requires completion of Touch the Earth clinic or school and permission from the outdoor recreation coordinator. Call 404/413-1773 one week in advance. **Customers will receive a stove or lantern with a previously-used fuel canister and a new canister at no additional charge.
Photos of equipment available for rent are on our website, www.gsu.edu/~wwwrec/touch. Click on Equipment Gallery.
Summer 2010 Recreation Rap•Up
33
Off Campus Facilities INDIAN CREEK RECREATION AREA (ICRA)
THE LODGE Location: 900 South Indian Creek Drive Stone Mountain, GA 30083 Contact: Julie Dobbs Telephone: 404/413-1761 Email: recjed@langate.gsu.edu
This large rustic lodge is just the place for your meeting or approved universityrelated social event and is available to departments and chartered student organizations. Nestled on 15 acres of beautiful hardwoods, the lodge offers: assembly room (34’ x 40’), living room, sun room, kitchen, restrooms, deck and cookout patio. Audio-visual equipment is available upon request. The lodge meets ADA approval.
Reservations • Check availability by clicking on the calendar icon on right side of www.gsu.edu/recreation • Obtain form from Suite 200 SRC or www.gsu.edu/recreation; click on facilities, off campus facilities, general info, reservation form • Cost for student organizations: $10 per hour/six hour minimum • Cost for faculty/staff units: $15 per hour/six hour minimum • Reservation time must include set-up and break-down time
34
Recreation Rap•Up Summer 2010
THE POOL Telephone: 404/413-8783 Hours starting June 1: Tuesday-Sunday, 11 a.m-8 p.m. Open Memorial Day & Labor Day 11 a.m-8 p.m. Entry Fees: Faculty/staff/active alumni (and their immediate family members*): $2 per person, per visit
Private and Semi-Private Swimming Lessons Half hour lessons are available to all abilities and ages. Semi-private lessons are available for groups of two or three swimmers of similar abilities. Classes will be scheduled around instructor availability during regular pool hours. Register at the Indian Creek Pool. Please bring your Panther ID card along with cash or check.
Guests: $3 per person, per visit (Limit four guests per family) *Family members are limited to: mother, father, sibling, domestic partner, dependent children of current GSU Panther ID holder. Alumni must have active membership with the Alumni Association: 404/413-2190.
Summer season passes are available. Relax with family and friends, schedule a pool party for the kids or sign up for private or semi-private swim lessons! All users must comply with pool and university policies and are responsible for the behavior and actions of family members and/or guests. Information regarding policies, usage eligibility, membership and season pass costs can be found at: www.gsu.edu/recreation.
PANTHERSVILLE INTRAMURAL FIELDS Location: 2401 Wildcat Road Decatur, GA 30034-7110 Contact: Andy Hudgins intramurals@gsu.edu Telephone: 404/413-1765
This facility includes two large lighted fields, sundeck, restrooms and parking. This area is used for intramural and sport club events but may be reserved by student groups. Call 404/413-1750 for more details.
www.gsu.edu/recreation
Special Events
Indian Creek Pool Events Memorial Day Bash Monday, May 31, 1-4 p.m. Father’s Day Sunday, June 20 Dads get in FREE!
Annual Golf Tournament
Y
Summer Safety Day Sunday, June 20, 2 p.m. Snow cones FREE for everyone! Fourth of July Sunday, July 4, 1-3 p.m. Labor Day Luau Monday, September 6, 2-5 p.m.
2010 FIFA WORLD CUP SOCCER
Thursday, June 10 Registration information: www.gsu.edu/recreation Goodie bags, lunch and a whole lot of fun golf!
Lipids Don’t Lie. You might look good on the outside but what about inside?
June 11-July 11
How healthy are you?
One Month of Matches + 32 Teams = One Champion
Learn how cholesterol, glucose and triglycerides impact your health. Common sense info displays make understanding simple. How do food and exercise impact the fats and sugars in our blood? FREE cholesterol screens will help tell the truth. (Limit 50)
Please join us to watch the 2010 FIFA World Cup held in South Africa this Summer. Recreational Services will be showing the matches in the SRC Lobby in High Def on our 47” LG flatscreen. Follow all the Group Matches as they whittle the field down to the Round of 16. Look for daily prizes, food or contests as we cheer on the “Footballers!”
www.gsu.edu/recreation
U
Date: Time: Where: Why:
Wednesday, June 30 11:30 a.m.-2 p.m. and 4:30-6 p.m. Lobby of the SRC Enhance the quality of your life for the rest of your life
Summer 2010 Recreation Rap•Up
35
Recreational Services Staff
Front row (l-r): Andy Hudgins, John Krafka, Pualani Sprulock, Nigel Harris, Allen Wilbanks; Back row (l-r): Carson Tortorige, Danny Weipert, Melissa Moutry, Julie Dobbs, Debra Guyton, Debbie Rupp, Brenda Webb, Judi Moss, Scott Levin, Melissa Buchheit and Kacy Toberg,
Director Scott Levin
Fitness Specialist Melissa Buchheit
Accountant Debra Guyton
Senior Associate Director–Facilities John Krafka
Fitness/Instructional Clinic Coordinator Pualani Spurlock
Customer Service Representative Brenda Webb
Associate Director–Programs Debbie Rupp
Outdoor Recreation Coordinator Carson Tortorige
Facilities Coordinator Kacy Toberg
Business Manager Danny Weipert
Intramural Coordinator Andy Hudgins
Facilities Maintenance Manager Allen Wilbanks
Public Relations Specialist Judi Moss
Sport Club Coordinator Melissa Moutry
Facilities Coordinator–Off Campus Julie Dobbs
Aquatics Coordinator Nigel Harris
Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equal opportunity/affirmative action employer.
36
Recreation Rap•Up Summer 2010
www.gsu.edu/recreation