Summer 2012 RapUp

SUMMER 2012

SUMMER FAMILY FUN! Cool off at GSU’s own country club Join us for fun in the sun at Indian Creek Pool. Special events include the Memorial Day Bash, Fourth of July and the Labor Day Luau. See page 34 for more event details. Check page 33 for more information about pool hours and pricing.

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Mountain family campout Check out this great family trip. It will be a blast for all ages. Meals are included. See page 24 for all the details.

Student Recreation Center . . . . . 2-5 Aquatics . . . . . . . . . . . . . . . . . . . . 6-7 Safety . . . . . . . . . . . . . . . . . . . . . . . . 8 Sport Clubs . . . . . . . . . . . . . . . . . . . 9 Fitness Center . . . . . . . . . . . . . 10-11 Fitness Classes . . . . . . . . . . . . . 12-14 Instructional Clinics . . . . . . . . . 15-17 Intramurals . . . . . . . . . . . . . . . . 18-19 Touch the Earth Trips . . . . . . . 20-29 Outdoor Equipment Rental . . . . . 30 Climbing Wall . . . . . . . . . . . . . . . . 31 Challenge Program . . . . . . . . . . . . 32 Off-Campus Facilities . . . . . . . . . . 33 Special Events . . . . . . . . . . . . . . 34-35

www.gsu.edu/recreation Supported by Student Activity Fees

Student Recreation Center Leading the Way in Sustainability Efforts…

Georgia State University’s Student Recreation Center has recently been certified using the Green Globes green building rating system for Continual Improvement of Existing Buildings (CIEB). A first for the Georgia State campus, Green Globes is a revolutionary green building guidance and assessment program that offers an effective, practical and affordable way to advance the overall environmental performance and sustainability of commercial buildings.

Based on its recognized and proven assessment protocol, the system ensures that environmental impacts are comprehensively assessed on a point scale in multiple categories (energy, indoor environment, site, water, resources, emissions and project/environmental management). Since 2004, Green Globes has built a strong presence as a nationally recognized rating and assessment system. Its web applications have been recognized in legislation in 25 states and have assessed, improved and certified 130+ buildings in the United States. We are the first existing University recreation center in the country to receive Green Globes certification (proudly, 3 out of a possible 4 Globes in the rating system). This means we demonstrate leadership in design and delivery of energy and environmentally sensitive buildings and a commitment to continual improvement.

Since the Student Recreation Center opened in 2001, we have continually striven to reduce our environmental impact with no specific green building rating or assessment planned. Environmental stewardship has been a key operating strategy to both reduce our carbon footprint and reduce operating costs. Buildings rated or certified Green Globes are verified to use less energy, conserve natural resources and emit fewer pollutants in the form of greenhouse gases, airborne particulates, liquid effluents and solid waste.

We continue to lead the way on campus and across the country for existing University recreation centers in our sustainability efforts. ~Scott Levin

Important Numbers Administrative Offices . . . . . . . . . . . . . . . . . . . . . . . .

Equipment Issue Desk . . . . . . . . . . . . . . . . . . . . . . . .

Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Game Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Indian Creek Pool . . . . . . . . . . . . . . . . . . . . . . . . . . .

Indian Creek Lodge . . . . . . . . . . . . . . . . . . . . . . . . . .

Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . .

Service Counter . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

404-413-1750 404-413-1770 404-413-1779 404-413-1777 404-413-4272 404-413-8668 404-413-1754 404-413-1772 404-413-1780

Save the Date!

Be part of Team Georgia State

Thursday, September 13 7 p.m.

Entry fee is $22 if you use the discount code: gsu913 (case sensitive).

Register at: www.kpcorporaterunwalk.com/ registration; sign up as a team; click on Georgia State University. A portion of the entry fee supports the Atlanta Community Food Bank.

Don’t want to run or walk? Be a team Georgia State volunteer. Contact Caroline Dotts at ccox25@gsu.edu.

Lockers go on sale June 4 at 6 a.m. Renew your locker for Fall 2012 Mon., July 9-Sat., July 28!

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Recreation Rap•Up Summer 2012

www.gsu.edu/recreation

Quick Reference STUDENT RECREATION CENTER Summer Semester 2012 Monday, June 4-Monday, July 23, 2012 Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-9 p.m.

Saturday . . . . . . . . . . . . . . . . . . . . . . . . 9 a.m.-7 p.m.

Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . closed Finals Week Schedule July 24-28, 2012 Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-8 p.m.

Saturday . . . . . . . . . . . . . . . . . . . . . . . .9 a.m.-7 p.m.

Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .closed SRC Closures during Summer Semester Independence Day—July 4 Maintenance Week—August 5-12, 2012 Fall Semester hours resume on Monday, August 13, 2012

GAME ROOM HOURS Monday-Friday . . . . . . . . . . . . . . . . . . . . opens noon Saturday . . . . . . . . . . . . . . . . . . . . . . . . opens 1 p.m.

Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . closed Game Room closures July 30-August 12.

EXCEPTIONS TO STANDARD HOURS Inclement Weather Tune to any major Atlanta AM radio station for updates on weather-related university closings or call 404/413-2100.

How do I get into the SRC? Students, bring your Panther card to the Service Counter and sign a waiver. It’s that easy. Faculty and Staff, bring your Panther card to the Service Counter. Choose a form of membership payment (cash, Panther cash, check or payroll deduction) and sign a waiver.

Q & A

How do I find out about policies and procedures?

All members should go www.gsu.edu/recreation to view policies and procedures.

How do I get a locker?

A limited number of lockers will be available starting at 6 a.m. on Monday, June 4, 2012. Go to the Equipment Issue Desk on the lower level.

Full locker: . . . . . . . . $25/semester or $75/annual Half locker: . . . . . . . . $12/semester or $36/annual Third locker: . . . . . . . $8/semester or $24/annual Daily locker: . . . . . . . no charge; bring a combination lock

*Benefit for faculty and staff—pay for your full or half size locker via payroll deduction.

When can I renew my locker for Fall semester?

Renew locker rentals July 9-28. If you do not renew your locker, you must clean it out by July 28! All items not retrieved 14 days after July 28 will be donated to charity.

Can I have my blood pressure checked?

Yes! The Fitness Attendants at the info desk inside the Exercise Room are trained in blood pressure measurement. Any staff member in the Fitness Center (room 150) can also check your blood pressure. This is a free service.

How much does it cost to be a member of the SRC? Membership is limited to faculty, staff, students and graduates* of Georgia State University. Students have automatic membership through their student activity fee.

Summer Continuing Student Fee .................................................................$49.50 For students who were enrolled in the previous Fall and Spring semesters and have not graduated Faculty/Staff (payroll deduction is available) ..........................$252/year or $84/semester Retirees ........................................................................................$252/year or $84/semester Graduates of Georgia State University................$306/year or $102/semester Spouse/Domestic Partner...............................................$306/year or $102/semester Children of Members 8-18 years of age..................................................................................................$25.50/semester 7 years of age and younger ....................................................................................................Free For detailed information call Brenda Webb at 404/413-1753 or visit our web site at www.gsu.edu/recreation *Graduation will be verified.

www.gsu.edu/recreation

How do I sign up for instructional clinics, aquatic classes?

See the staff at the Service Counter to register for martial arts, dance, aquatic and SCUBA classes, and sports instruction. The Service Counter is located in the lobby.

How do I sign up for Touch the Earth trips?

See the staff at the Outdoor Rental Center, accessible via its outside entrance next to the S deck driveways. The center is open Monday-Friday, 10 a.m.-6 p.m.

Can I bring a guest to the Student Recreation Center?

Yes! You may bring up to three guests per visit. Each guest will be charged $5, required to sign a waiver and must present photo identification. All guests must be accompanied by the member throughout the visit.

Summer 2012 Recreation Rap•Up

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Student Recreation Center Lower Level

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3 1 2

1. Equipment Issue Desk 2. Racquetball Courts 3. Squash Court 4. Free Weight Room 5. Climbing Wall 6. Outdoor Equipment Rental 7. Aquatic Center (includes leisure and lap pools, sauna, spa, showers, patio and lawn area, and family changing room) 8. Lockers 9.Bouldering Cave

5 6

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Lobby Level (first floor) 12 15 10 10. Main Lobby 11. Service Counter 12. Fitness Center 13. Game Room 14. Cyber Lounge 15. Exercise Room 16. Vending Machines

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16 13

www.gsu.edu/recreation

floor plan Second Level

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17. Main Gymnasium 18a. Martial Arts Studio 18b. Studio B 19. Aerobics/Dance/Martial Arts Studio 20. Administrative Offices

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18b

19

18a

Third Level 21

21. Track 22. Omni Gymnasium

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Note: Men and Women’s restrooms available on all floors.

www.gsu.edu/recreation

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Aquatics Coordinator: Vacant Telephone: 404/413-1775 Email: aquatics@langate.gsu.edu Location: Room 90, lower level Student Recreation Center

About the Program Whether you want to learn how to swim, get some exercise or just have fun, you will find something that meets your needs. All of the swim instructors and lifeguards are certified through the American Red Cross. On the first day of swimming lessons the swim instructor will assess each student to make sure they are in the appropriate class.

ADULT CLASSES

CHILDREN’S CLASSES CHILDREN’S LEARN TO SWIM PROGRAMS

JUNE 11-JULY 21 There will be no classes July 4.

Beginning Swimming M/W 5:30-6:25 p.m.

T/Th 5:30-6:25 p.m.

Sat. 10-10:55 a.m.

Daniel Alan Alan

Intermediate Swimming T/Th 6:30-7:25 p.m.

Sat. 11-11:55 a.m.

Alan Daniel

Certified Lifeguards Wanted 404/413-1775

How to Register Register for these classes at the Service Counter in the lobby of the Student Recreation Center! Guests and nonmembers are not allowed to register for swimming lessons. Only children of current Georgia State University students and members of the Student Recreation Center are allowed to register for swimming lessons.

You must have your PantherCard to register. Cash, PantherCash and checks are accepted.

Looking for Water Aerobics?

See page 13 for cool ways to work on your fitness. It’s FREE!

Cost for each 7 week session When to Register Registration June 4-18

Currently enrolled GSU students—$20 Children of GSU students—$20

Beginning/End Dates

Other members—$40 Children of other members—$40

June 11-July 21.

There will be no classes July 4.

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Recreation Rap•Up Summer 2012

Cost for Adult Saturday class Currently enrolled GSU students—$10 Other members—$20

Only children of current Georgia State University students and members of the Student Recreation Center are allowed to register for swimming lessons.

Direct adult supervision is required in the Aquatic Center while children are in the pool or in swimming lessons. Parents or adult may not leave pool area.You must adhere to pool policies in the Policy and Procedure Guidelines (www.gsu.edu/recreation). Failure to comply with policies may result in loss of privileges and financial reimbursement.

SATURDAYS JUNE 16-JULY 21 Parent & Infant Preschool I Preschool II Level 1 Level 2 Level 3

10-10:25 a.m.

10:35-11 a.m. noon-12:35 p.m.

11-11:45 a.m. noon-12:45 p.m.

1-1:45 p.m.

Daniel Daniel Daniel Alan Alan Daniel

Refunds A full refund will be given if the participant cancels by Saturday, June 16.

No refunds will be given after June 23.

No refunds without receipt.

Class Cancellation Swimming classes with fewer than the minimum will be canceled.

This will be determined on June 16.

Participants will be allowed to move to another class or receive a full refund.

www.gsu.edu/recreation

Aquatics CLASS DESCRIPTIONS ADULT CLASSES Beginning Swimming Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.

Intermediate Swimming Adults with no fear of water who possess beginner swimming skills must be able kick and breathe using a kickboard for 25 yards without stopping. Students will learn front crawl, back crawl and develop comfort in deep water.

CHILDREN’S CLASSES Parent & Infant For ages 6-18 months; parent must participate in the water with the infant. This class teaches underwater acclimation while parents learn how to give their child a positive experience in the water.

www.gsu.edu/recreation

Preschool I 3 to 5 year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills.

Preschool II

Level 1 – Introduction to Water Skills Must be age 5 the first day of the program and comfortable away from parent.

Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action.

Prerequisite: Able to demonstrate completion requirements of Preschool 1.

Level 2 – Fundamental Aquatic Skills

3 to 5 year olds who are very comfortable in the water will learn new skills such as combined arm and leg action on front, treading with support and general water safety skills.

Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills.

Learn to Swim Levels 1-5 These classes are for children 5-15 years old and taught in the leisure pool. Children are taught to swim and improve their level of skill.

Level 3 – Stroke Development Prerequisite: Must be comfortable in lap pool.

Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool, and personal safety and rescue skills.

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Safety Wilderness and Remote First Aid

Coordinator: Vacant

This American Red Cross course is great for any outdoor enthusiast.

Students will learn skills necessary to respond to an emergency when help may be delayed. No absences are allowed.You must have a current adult CPR/AED certification. Class will take place at Panola Mountain State Park.

There will be a van transport from the recreation center leaving at 8 a.m.

Telephone: 404/413-1775 Email: aquatics@langate.gsu.edu Location: Room 90, lower level Student Recreation Center

About the Program

dates: Saturday-Sunday June 23-24 register by 6/15* place: depart from Touch the Earth, lower level time: 8 a.m.-5 p.m. cost: $60/$70

Opportunities are available to acquire new skills for personal or professional development.

How to Register Sign up for these classes at the Service Counter in the lobby of the Student Recreation Center! Registration begins June 4.

instructor: Adam

Cost

Adult CPR/ Automated External Defibrillator (AED) Training

Cost categories are divided as follows: Currently enrolled GSU student fee/member fee.

Students will receive a two-year certification in American Red Cross Adult CPR/AED.

*Class Cancellation

dates: Saturday, June 16 register by 6/8* time: 10 a.m.-3 p.m. cost: $50/$60

Health and Safety classes with fewer than six participants will be canceled on the date noted by the asterisk (*).

Participants can still register after the cancellation date has passed if the class has not been canceled.

instructor: Gracie

Refunds

Student will receive a three-year certification in American Red Cross First Aid.

A full refund will be given if the class is canceled or if the participant cancels prior to seven days before the scheduled class. No refunds without receipt.

Cat and Dog First Aid Do you have a cat or dog that you love just as much as a family member? This American Red Cross Cat and Dog first aid is the class for you. This course will provide the proper training in how to be prepared and be able to provide immediate and temporary care to an ill or injured animal until it can be taken to a professional veterinarian for medical care and attention. dates:

First Aid

time: cost:

Friday, June 29 register by 6/22* 5-8 p.m. $55/$65

dates: Friday, July 20 register by 7/13* time: 5-8 p.m. cost: $50/$60 instructor: Alan

Certified Lifeguards Wanted 404-413-1775

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Recreation Rap•Up Summer 2012

www.gsu.edu/recreation

Sport Clubs Coordinator: Melissa Moutry

Current Georgia State University Sport Clubs

Telephone: 404/413-1764

Badminton

Hapkido

Soccer

Boxing

Ice Hockey (men’s)

Squash

Email: sportclubs@gsu.edu

Breakdancing

Lacrosse

Swim

Location: Suite 200, second floor Student Recreation Center

Capoeria

Paintball

Table Tennis

Cycling

Rock Climbing

Triathlon

See our web page at www.gsu.edu/recreation/sport_clubs.html

Equestrian

Rowing

Ultimate Frisbee

Grappling

Rugby Football

Whitewater

About the Program Sport Club student organizations are made up of individuals that have a desire to compete or participate in a sport outside of varsity athletics or intramurals. Sport Club teams function under student leadership and the monies needed to support them are generated through membership dues, fundraisers, donations and/or university support. Teams or groups hold regular practices and often compete in an organized league with other collegiate sport club teams.

How to Join a Sport Club Currently enrolled GSU students interested in joining a sport club should visit our web page to locate the contact information for the club you are interested in joining. Additional information can be obtained by contacting the sport club coordinator at 404/413-1764 or sportclubs@gsu.edu.

How to start your own Sport Club: If you are interested in starting your own sport club, contact the Sport Club Coordinator at sportsclubs@gsu.edu.

www.gsu.edu/recreation

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Fitness Center Coordinator: Melissa Buchheit Telephone: 404/413-1779 Email: mbuchheit@gsu.edu Location: Room 150, first floor Student Recreation Center (inside the Exercise Room)

About the Program The Fitness Center has served the GSU community for over 30 years. The staff members are graduate students in the Exercise Science program. These professionals-in-training provide quality services at affordable prices while helping their clients achieve a healthier lifestyle.

How to Register Visit us in Room 150, inside the Exercise Room. To speed registration, have paperwork completed before you come by. Download the forms from www.gsu.edu/recreation; click on services, fitness center. Bring your PantherCard along with check, cash or Panther Cash.

Refund Policy for Personal Training Sessions Once scheduled, there are no refunds for personal training sessions unless there is a documented medical issue that precludes the completion of the training schedule. A maximum of three sessions may be carried forward for one semester. Any sessions not used by the end of the second semester will be forfeited.

FITNESS TESTING AND PERSONAL TRAINING Starter Package The fitness assessment and two oneon-one personal training sessions will get you started on a healthier lifestyle.

An evaluation of your fitness will include cardio-respiratory fitness, strength, muscular endurance, flexibility, body composition, total cholesterol screen, results explanation and personalized fitness program. Put your new program in action with two 50 minute personal training sessions.

GSU students: other members:

$42 $48

Starter Package Plus This more comprehensive package includes the fitness assessment and six one-on-one personal training sessions.

GSU students: other members:

$75 $105

Additional Personal Training Sessions After you purchase one of the packages, you may add as many personal training sessions.

GSU students: other members:

$10/session $15/session

Follow-up Assessment Schedule a follow-up assessment to determine whether or not you have really achieved your fitness goals!

Your pre-program assessment must have been at least three months prior.

GSU students: other members:

$15 $20

Lipid Screening From a simple fingerstick, you will receive values for: total cholesterol, triglyceride, HDL, LDL and glucose.

Please note that an 8-10 hour fast is necessary for accurate results of all values. Register one day prior by 5 p.m.

GSU students: other members: non-members:

$15 $20 $25

Most appointments are scheduled between 8 a.m. and 9:30 a.m. Other appointment times may be available.

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Recreation Rap•Up Summer 2012

www.gsu.edu/recreation

Fitness Center NUTRITION Pawsitive Nutrition Meet with a nutrition intern to learn about healthy eating choices, weight loss, weight gain or just about any other topic! Complete the nutrition assessment form before scheduling your appointment for the full analysis.

Go to www.gsu.edu/recreation; click on Services then on Fitness Center.

Drop off form in room 150, SRC then schedule an appointment.

Starter Paws: $15 Assessment of two-day food diary, total cholesterol finger stick, detailed consultation (one hour), plus two 30 minute follow-up sessions.

Just Paws: $5 per session

These 30 minute sessions are tailored to fit your individual needs, but does not include the assessment. Pick from healthy shopping, 30 minute recipes, cooking in the dorms or whatever you are curious about.

Smart Summer

Sundaes

The choice is yours!

Ice Cream, Non Fat Ice Cream or Frozen Yogurt

Learn about calories, fat and sugar amounts unique to each.

FREE ice cream to the first 50 participants.

Tuesday, June 19 • noon-1 p.m.

Student Recreation Center

Sponsored by

or

Wednesday, June 20 • noon-1 p.m.

Freshman Dining Hall

www.gsu.edu/recreation

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Fitness Classes Maymester Coordinator: Caroline Dotts Telephone: 404/413-1774 Email: ccox25@gsu.edu Location: Suite 200 Student Recreation Center Beginning/End Dates: Classes start: Monday, May 7

Last day of classes: Thursday, May 31

No classes meet Monday, May 28

Ab Blast Develop a chiseled core with this twenty minute, intense abdominal workout.

Boot Camp This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you. All fitness levels are welcome.

(May 7-31)

MONDAY Panther Pump Zumba® Yoga Sampler

noon-12:50 p.m.

4:30-5:20 p.m.

5:30-6:20 p.m.

Aerobic/Dance Studio Aerobic/Dance Studio Studio B

Jennifer Reggie Ron

10-10:50 a.m. noon-12:50 p.m.

5-5:20 p.m.

5:30-6:20 p.m.

Aerobic/Dance Studio Studio B Aerobic/Dance Studio Aerobic/Dance Studio

Liz Melissa Eric Eric

noon-12:50 p.m.

1-1:50p.m.

3-3:50 p.m.

Aerobic/Dance Studio Studio B Martial Arts Studio

Freddy Susan Eric

11:30-11:50 a.m. noon-12:50 p.m.

Aerobic/Dance Studio Aerobic/Dance Studio

Caroline Caroline

TUESDAY Yoga Sampler Spin® Ab Blast Boot Camp WEDNESDAY Zumba® Yoga Sampler Kickbox THURSDAY Ab Blast Cardio Sculpt Panther Pump

Zumba®

Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.

Ditch the workout and join the party!

Learn the latest Latin steps while creating an exciting and fun aerobic workout.

Cardio Sculpt A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Spin® A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.

Kickbox Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!

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FREE!

Yoga Sampler Find your inner Zen with our sampler classes! Learn yoga basics or deepen your practice with our free yoga sessions. Perfect for the beginner or advanced yoga enthusiast!

WANTED: Nationally Certified Group Fitness Instructors with current CPR/AED/FA certifications Email resume to ccox25@gsu.edu

www.gsu.edu/recreation

FREE! Coordinator: Caroline Dotts Telephone: 404/413-1774 Email: ccox25@gsu.edu Location: Suite 200 Student Recreation Center

About the Program Round out your exercise program with these FREE, drop-in classes. Members and fee paying guests of members may attend any of these classes as long as space permits! A minimum of 10 participants is necessary to keep a class active. Those entering late are responsible for warming up and being prepared for class.

No Registration Required!

All fitness classes are FREE of charge.

Class size is limited by space.

Participation will be on a first-come/ first-served basis for each class.

Class Cancellation After the first two weeks of the semester, classes with fewer than an average of 10 participants will be canceled. Class status will then be reviewed on the last Friday of each month. Classes will be canceled or adjusted as necessary. Current schedules are posted outside each activity space and can be found on our website.

Beginning/End Dates Classes start: Monday, June 11 Classes end: Friday, July 20 No classes Wednesday, July 4

www.gsu.edu/recreation

Fitness Classes Summer MONDAY Cardio Sculpt Kickbox Zumba® Ab Blast Panther Pump Spin®

7:15-8:05 a.m.

4-4:50 p.m.

4-4:50 p.m.

5-5:20 p.m.

5:30-6:20 p.m.

5:30-6:20 p.m.

Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Studio B

Kimberly Eric Reggie John Jennifer Caroline

noon-12:50 p.m. noon-1:20 p.m. noon-12:50 p.m.

3-3:50 p.m.

4-4:50 p.m.

5-5:20 p.m.

5:30-6:20 p.m.

Aerobic/Dance Studio Pool Studio B Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio

Freddy Linda Melissa Mike Eric John Angela

7:15-8:05 a.m.

11-11:50 a.m. noon-12:50 p.m. noon-12:50 p.m. noon-12:50 p.m.

1-1:20 p.m.

3-3:50 p.m.

4-4:50 p.m.

4-4:50 p.m.

5:30-6:20 p.m.

Aerobic/Dance Studio Pool Pool Studio B Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio

Kimberly Dorthy Dorthy Emile Matt Matt Takara Eric Takara Adriene

Spin® Zumba® Bootcamp Step

noon-12:50 p.m. noon-12:50 p.m.

3-3:50 p.m.

5:30-6:20 p.m.

Studio B Aerobic/Dance Studio Aerobic/Dance Studio Studio B

Naja Angela Terrance Deborah

FRIDAY XFit Ab Blast

noon-12:50 p.m.

1-1:20 p.m.

Aerobic/Dance Studio Aerobic/Dance Studio

Matt Matt

TUESDAY Bootcamp Aqua Bootcamp Spin® Cardio Kickbox Kickbox Ab Blast Zumba® WEDNESDAY Cardio Sculpt Shallow Water Fitness Deep Water Fitness Spin® XFit Ab Blast Total Body Conditioning Kickbox Step Zumba® THURSDAY

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Fitness Classes Summer

FREE!

CLASS DESCRIPTIONS Ab Blast Develop a chiseled core with this twenty minute, intense abdominal workout.

Aqua Bootcamp Take your workout up a notch with this high energy class that uses intervals, plyometrics, and circuit training in the water to improve cardiovascular endurance and strength. Participants do NOT need to know how to swim.

Bootcamp This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you. All fitness levels are welcome.

Cardio Sculpt A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Cardio Kickbox Jab, cross, and kick your way to a slimmer you in this high energy class.

This class uses simple kickboxing sequences to develop cardiovascular endurance and sleek muscles.

Deep Water Fitness Non-impact, high intensity exercise against water resistance to improve strength, endurance and muscle tone with the use of resistance equipment.

Flotation belts are provided and participants do NOT need to know how to swim.

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Recreation Rap•Up Summer 2012

Kickbox

Step

Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!

Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!

Panther Pump Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.

Total Body Conditioning This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles and lean frame.

Spin® A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.

XFit A full body workout that combines weight lifting, cardiovascular work and dynamic stretching moves. A perfect all-around class to squeeze into your busy schedule!

Shallow Water Fitness High intensity class that uses water as resistance to increase cardiovascular endurance and muscle tone.

Participants do NOT need to know how to swim.

Zumba® Ditch the workout and join the party!

Learn the latest Latin steps while creating an exciting and fun aerobic workout.

www.gsu.edu/recreation

Instructional Clinics Coordinator: Caroline Dotts Telephone: 404/413-1774 Email: ccox25@gsu.edu Location: Suite 200 Student Recreation Center

MARTIAL ARTS Registration is only good for the specific day and time that is listed on each line.

Hapkido Tu

11:30 a.m.-12:20 p.m. Martial Arts Studio

Julian

$10/$20

Karate Tu 7:30-8:45 p.m.

Mixed Martial Arts W 5-5:50 p.m.

Studio B

Mahogany

$10/$20

Martial Arts Studio

Eric

$10/$20

SPORT INSTRUCTION Golf Tu 6-7:20 p.m.

SRC Lobby

Dean

$10/$20

About the Program Instructional Clinics are non-credit classes offered each semester. These progressive classes include instruction in dance, martial arts, sport, yoga and specialty. Registration for Instructional Clinics is required, and all participants must be registered in their respective clinic by the first official class.

How to Register Only current members 17 years and older may register and participate in these clinics. Register for these clinics at the Service Counter in the lobby of the Student Recreation Center only during registration period!

When to Register • Registration starts Monday, June 4 • Registration ends Monday, June 18 Clinics that have not met minimum enrollment requirements (10) as of Friday, June 15 will be canceled and refunds/transfers will be issued.

Cost Pricing is per clinic/per semester Currently enrolled GSU students—$10 Other members—$20

www.gsu.edu/recreation

Beginning/End Dates

Refunds

Clinics begin—Monday, June 11 Clinics end—Friday, July 20 No clinics Wednesday, July 4.

A full refund will be given if the participant cancels by 9 p.m. on Friday, June 15.

No receipt = no refund.

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Instructional Clinics YOGA

CLINIC DESCRIPTIONS

Registration is only good for the specific day and time that is listed on each line.

Iyengar M Hatha Tu Tu

9-10:20 a.m.

Aerobic/Dance Studio

Mark

$10/$20

3-3:50 p.m.

4-4:50 p.m.

Studio B Studio B

Alison Alison

$10/$20 $10/$20

Power W

9-10:20 a.m.

Aerobic/Dance Studio

Mark

$10/$20

Vinyasa M W W

11-11:50 a.m.

1-1:50 p.m.

3-4:20 p.m.

Studio B Studio B Studio B

Ron Susan Susan

$10/$20 $10/$20 $10/$20

Yin Th

10:30-11:50 a.m.

DANCE Ballet M noon-12:50 p.m.

Salsa, Beginner M 6:30-7:20 p.m.

Salsa, Intermediate M 7:30-8:20 p.m.

Belly Dance Tu 6:30-7:20 p.m.

Studio B

Ron

$10/$20

MARTIAL ARTS Hapkido A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.

Karate Aerobic/Dance Studio

Karen

$10/$20

Aerobic/Dance Studio

Al

$10/$20

Aerobic/Dance Studio

Al

$10/$20

Aerobic/Dance Studio

Andrea

$10/$20

Shotokan is a traditional Japanese style of karate where participants are able to focus the mind and body towards a target and combine it with proper timing to deliver a devastating blow.

Karate develops coordination, quickens reflexes, builds stamina and develops composure.

Mixed Martial Arts Instructional Training will cover striking, defense, take downs, grappling and submissions.

SPECIALTY Pilates M Tu

noon-12:50 p.m.

2-2:50 p.m.

Studio B Studio B

Matt Alison

$10/$20 $10/$20

WANTED: Nationally Certified Instructors certifications. Email resume to ccox25@gsu.edu.

with current CPR/AED/First Aid

SPORT INSTRUCTION Golf Learn valuable lessons for your long and short game with skills and drills.

No experience or equipment necessary. The first class will meet at the Student Recreation Center. The remaining classes will be held at Brown’s Mill Golf Course. You are responsible for your own transportation. continued on next page

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www.gsu.edu/recreation

Instructional Clinics CLINIC DESCRIPTIONS DANCE Ballet Beginning to Intermediate dancers are welcomed. This class focuses on beginning exercises at the barre and in the center. Using bands and balls at the barre will help increase flexibility and strength through dynamic ballet routines.

Belly Dance Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout based on upper and lower body isolations. Cultural music, costume and dance styles will be reviewed during the class session.

Salsa, Beginner YOGA Iyengar Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding specific poses and constant critiquing of form.

Hatha An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those who are just starting their own personal practice.

Power Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience and knowledge of the basic poses is required.

www.gsu.edu/recreation

Vinyasa Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant flow of poses that will significantly enhance your strength and flexibility training.

Yin Develops flexibility and builds awareness using long held asana (postures) and meditation.

SPECIALTY Pilates

Covered in the course are basic steps, footwork and leading/following with a partner. The focus is on having fun and getting comfortable with this popular dance. Both men and women are welcome. No partner is necessary.

Salsa, Intermediate The intermediate L.A. style salsa class will focus on improving dance technique and learning more advanced dance patterns. Participants will also be exposed to basic footwork in other popular Latin dances. Students are expected to be familiar with basic salsa turns and cross body leads, and must have taken a prior salsa class. No partner is necessary.

A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are welcome.

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Intramurals Coordinator: Andy Hudgins Telephone: 404/413-1765 Email: intramurals@gsu.edu Location: Suite 200, second floor Student Recreation Center See our web page at www.gsuim.com

Sport

Registration Period

Start Date

Wiffleball Tournament

June 1-12

June 14

Dodgeball Tournament

June 7-19

June 21

Kickball Tournament

June 14-26

June 28

Volleyball Tournament

June 21-July 3

July 5

Golf Tournament

June 27-July 9

July 13

3on3 Basketball Tournament

June 28-July 10

July 12

About the Program If you enjoy engaging in competitive sports or just playing for the “fun of it”, we have an opportunity for you.

Any current Georgia State University student, faculty or staff member is eligible to participate. Recreational Services initiates the sports programs, provides leadership and schedules, posts scores, establishes rules and regulations, and awards trophies and T-shirts to intramural champions.

Cost

• Free to currently enrolled students!

• Free to currently employed Faculty/Staff (Exception: Faculty/Staff are required to pay a fee for any sport where there is a cost per person, e.g. golf, bowling, etc.)

How to Get Involved Intramural teams are formed through common bonds or associations within the community of Georgia State University, such as: • Fellow friends and classmates at Georgia State • Residence Halls (contact your CA) • Fraternity/Sorority Associations • Campus Organizations (social and educational) • Free Agents (see Free Agent for more info)

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Forfeit Fee Policy

How to Register

For the following league sports (Basketball, Soccer, Volleyball, Softball, and Flag Football), teams will be required to pay a forfeit fee of $50 in the form of a check made out to “Georgia State University.” If the team forfeits a game anytime during the season, the check will be deposited into the Intramural account. If the team does not forfeit, the check will be returned to the team. No team will be placed into the schedule without the check being submitted in advance.

1. Go to www.gsuim.com.

2. Follow links and instructions to register for sports/events.

Free Agents If you would like to play a team sport but do not have enough teammates to form your own team, you can sign up a free agent and be picked up by another team. As the date of play draws near and registration ends, you will receive an email with information regarding what team you are on, times, location and rules. To sign up as a free agent, see instructions on how to register.

www.gsu.edu/recreation

Intramurals SPORTS DESCRIPTIONS WIFFLEBALL TOURNAMENT Registration Period: June 1-12 Divisions Offered: Men, Women & CoRec Format: 5-person team Day of Play: Thursday, June 14, 6 p.m.

Location: SRC—Main Gym

DODGEBALL TOURNAMENT Registration Period: June 7-19 Divisions Offered: Men, Women & CoRec Format: 6–person team Day of Play: Thursday, June 21, 6 p.m.

Location: SRC—Omni Gym

KICKBALL TOURNAMENT Registration Period: June 14-26 Divisions Offered: Men, Women & CoRec Format: 5-person team Day of Play: Thursday, June 28, 6 p.m.

Location: SRC—Main Gym

VOLLEYBALL TOURNAMENT Registration Period: June 21-July 3 Divisions Offered: Men, Women & CoRec Format: 6-person team Day of Play: Thursday, July 5, 6 p.m.

Location: SRC—Main Gym

GOLF TOURNAMENT Registration Period: June 27-July 9 Divisions Offered: Men & Women Format: 2-person Scramble; 1-day Tournament Day of Play: Friday, July 13, noon Cost: FREE for students Location: Browns Mill Golf Course

3-ON-3 BASKETBALL TOURNAMENT Registration Period: June 28-July10 Divisions Offered: Men, Women & CoRec Format: 3-person team Day of Play: Thursday, July 12, 6 p.m.

Location: SRC—Main Gym

www.gsu.edu/recreation

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Touch the Earth Touch the Earth Inquiries: 404/413-1772 Email: touchtheearth@gsu.edu Location: Student Recreation Center– outside entrance at the back of the building ____________________________________ Coordinator: Carson Tortorige Coordinator Telephone: 404/413-1773 Email: ctort@gsu.edu

Registration

Refunds

Register in the Touch the Earth Outdoor Equipment Rental Center.

The entrance is on the Lower Leveloutside entrance behind the SRC. Pay with cash, check or PantherCash. Trips fill early. Register no later than the Tuesday before the trip. Liability waiver will be signed at the time of registration or on the day of the trip.

Receive a full refund if you cancel more than 10 days before the trip date. No refunds will be awarded for cancellations made less than 10 days prior to trip date or for no-shows. If the coordinator cancels a trip for any reason, you may receive a full refund or credit voucher for a future trip.

Cost Cost categories are as follows: current GSU students/GSU faculty, staff and graduates/others.

No refunds will be given for deposits on break trips. Money paid toward the trip balance is not refundable after the date of the pre-trip meeting. Payment deadlines must be met or trip spot and all payments will be forfeited.

Location: Room 30, lower level Student Recreation Center Click on the Touch the Earth tab at www.gsu.edu/recreation

About the Program Our outdoor recreation program offers a wide variety of experiences designed for all skill levels lead by a team of experienced volunteer trip leaders. In most cases, we provide equipment, transportation, leadership and handle all logistical planning. Unless stated, absolutely no prior experience is required.

These programs are open to Georgia State students, faculty and staff and graduates who are members of the SRC. Student are given first priority on all trips. Guests are welcomed on a space-available basis. Minimum age to participate is 16 unless otherwise specified. A moderate level of fitness will allow for a more enjoyable experience.

Course Credit Course credit may be available for some Touch-the-Earth programs.

Check with your academic advisor and contact Carson Tortorige for more information.

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Recreation Rap•Up Summer 2012

The Touch the Earth trip program is made possible by the time and expertise offered by these awesome VOLUNTEER trip leaders!

Clinton Begley Tonja Bennett Dean Blake Aaron Brewer Sarah Buckner Erin Burt Andrew Christmas Chris Dobson Caroline Dotts Lenka Hadamova Naveen Hiremath Amanda Hoppers Daniel Huang Jane and Jim Hudson Steve Hudson Anna and Cory Inman

Lauren Killion Melissa Krasselt Mickey Luckovich Tim Madison Bryan and Ramsey Malone Ginny Maudlin Hanna McGugan Bentley Monk Andy Mycroft Gardner Neely Isaac Ordway Geoffrey and Jen Pecoraro Meghan Pendergast Philip Strate Bobby Wess Bruce Wood

www.gsu.edu/recreation

Touch the Earth Trips at-a-glance MAY Thurs.-Sun.

May 31-June 3

JUNE Fri.-Sun. Sat.

June 8-10 June 9

Sat.-Sun. Sun.

June 9-10 June 10

Sat.

June 16

Sat.-Sun.

June 16-17

Sun.

June 17

Tues.

June 19

Fri.-Sun.

June 15-17

Thurs.-Sun.

June 21-24

Sat. Sat.-Sun. Fri. Sat.-Sun.

June June June June

JULY Sat.-Sun. Sun. Mon.

July 7-8 July 8 July 9

Wed.

July 11

Sat.-Sun.

July 14-15

Sun. Mon.

July 15 July 16

Tues.

July 17

23 23-24 29 30-July 1

Tandem Canoe 4-day School

Wed.

July 18

Sat-Sun.

July 21-22

page 26

Appalachian Trail Taste Test Little River Falls Alabama Hike & Swim Primitive Skills Field School Horseback Trail Riding #1 Ocoee Rafting #1 Mountain Top Fire Tower Hike Day on the Rocks Rock Climb Geocaching Adventures – Southern Region Nantahala Rafting #1 Mountain Biking Adventures #1 Wilderness Orienteering 101 & Geocaching Yoga, Surfing & Summer Solstice Extravaganza Kayak Touring at Cape Lookout National Seashore, NC Beginning Fly Fishing GSU Mountain Family Campout Stone Mountain Bike Path River Cleanup & Watershed Monitoring

page 23 Sun. July 22 page 22 Sat.-Sun. July 28-29 page 23 page 25 AUGUST page 27 Wed.-Sun. Aug. 1-12 page 22 page 24 Sat. Aug. 4 page 23 Sat.-Sun. Aug. 4-5 Sat. Aug. 18 page 26 Sun. Aug. 19 page 25 page 22 Sat. Aug. 25 page 25

Mountain Biking Adventures #2 Ocoee Rafting #2 Whitewater Kayak School Session #1 Whitewater Kayak School Session #2 Table Rock State Park Hike Solo Canoe School Under the Stars Above Emery Creek Hike Mount Yonah Rock Climbing Whitewater Kayak School Session #3 Bag of Tips & Tricks in Backpacking

page 25 page 27 page 27

www.gsu.edu/recreation

page 28 page page page page

25 24 24 28

Whitewater Kayak School Session #4 Whitewater Kayak School River Trip Horseback Trail Riding #2 Nantahala Rafting #2 Deep River Trail Hike Buffalo Natn’l Scenic River and the Boston Mountains Hang Gliding Foothills Trail Exploration Ocoee Rafting #3 Nantahala Rafting #3 Ocoee River Advanced Kayak/Canoeing Horseback Trail Riding #3

page 27 page 27 page 25 page 26 page 23 page 29 page page page page page

page 25

TOUCH THE EARTH

BIKE SHOP

1

page 23 page 26 page 23

The TTE Bike Shop is a resource available to faculty, staff and students at Georgia State. We offer only the most basic “while-you-wait” services for emergency reair. Referrals to local bike shops are available to address more complex issues. Help us increase the awareness of using bicycles for transportation at GSU! Check out GSU Bikes at www.gsubikes.com!

page 22 page 27

FREE Services ■ Pump air ■ Seat height adjustment

page 27

page 22

25 24 27 26 27

FEE Services ■ Front tube replacement: $10 ■ Fix flat: $7 (your tube) ■ Rear tube replacement: $12 ■ U-lock rental: $4

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Touch the Earth CLINICS Bag of Tips & Tricks in Backpacking Join our summer intern and backpacker extraordinaire, Clint Begley, for an advanced tips and tricks backpacking clinic. In this clinic he’ll discuss lightweight packing, fast packing, freeze-drying food and maybe a few backcountry photography tricks. Come in and listen, or if you have some of your own tricks, bring YOUR experiences and gear and make it a roundtable discussion! date: Tuesday, July 17 time: 6 p.m. place: Touch the Earth Student Recreation Center cost: FREE, please pre-register leader: Clint Begley limit: 10

Wilderness Orienteering 101 & Geocaching Lost in the woods? While that can be exciting to guru’s like us, you do want to find your way out – sometime.

Learn all you need to know about the basics of map and compass use with this introduction to orienteering class.

We will circumlocute Georgia State’s scintillating Indian Creek Area and teach you to how to read contour lines and landmarks on a topographic map while using a compass to navigate. date: Tuesday, June 19 time: 6:30 p.m. place: Indian Creek Recreation Area, 1 block from Marta cost: FREE, please pre-register leaders: Jennifer Pecoraro limit: 12

DAY HIKES Mountain Top Fire Tower This hike will find you climbing a moderate to strenuous two miles to take in a 360 degree view then a hike around an awesome mountain lake.

This high elevation lake is unique and worth the climb. Enjoy swimming in the lake, so bring your swim suit! date: cost:

Saturday, June 16 $8/$9/$10

includes transportation and guide rating: easy, 5 miles leader: Gardner Neely limit: 8

Mount Yonah This popular rock climbing destination is great for georgeous views with easier hiking access. As a training ground for the US Army, you will see other rock climbers attempting the rock face. You too can try out some basic climbing as well on some great boulders. date: cost:

Sunday, July 15 $8/$9/$10

includes transportation and leadership rating: easy, 6-7 miles leader: Chris Dobson limit: 8

Little River Falls Alabama This trip will be an incredible opportunity to swim below Little River Falls. As a matter of fact, that’s what we’ll do! Hike the canyons with a swimsuit on and jump right in. Dry off for a picnic lunch on the beach and swim for the rest of the afternoon. date: cost:

Saturday, June 9 $8/$9/$10

includes transportation and leadership rating: easy

CUSTOM TRIPS Rafting/Camping/Hiking Bring your GSU group of students, faculty or staff to us for a fun filled private guided trip. Custom dates, overnight camping as well as teambuilding activities are all possible.

leaders: Cory & Anna Inman limit: 8

BACKPACKING &

Call Carson Tortorige at 404/413-1773 for more information.

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Recreation Rap•Up Summer 2012

www.gsu.edu/recreation

Touch the Earth BACKPACKING & OVERNIGHT TREKS Table Rock State Park Come along for a great overnight stay in South Carolina full of scenic views and swimming holes. On this beginner trip we’ll camp primitively and hike/swim our way through the weekend. At your option you can summit Pinnacle Mountain or hang out by the lake. dates: Saturday-Sunday, July 14-15 cost: $20/$24/$30

includes transportation and leadership rating: easy, 5+ miles leader: Jennifer & Geoffrey Pecoraro limit: 8

Appalachian Trail Taste Test Join an aspiring AT thru-hiker for a 3-day journey at the start of the AT. You’ll hike with him and get a small taste of what it is like to participate in this grueling 2,000 mile journey. You’ll also see shelters the hikers use and understand the enormous amount of trail etiquette that is necessary to hike alongside many others on the same trail. Perhaps you will be inspired to take this on yourself. Experienced and fit backpackers only, please. dates: Friday-Sunday June 8-10 cost: $18/$20/$24

includes transportation and leadership rating: strenuous, 30.5 miles leader: Chris Dobson limit: 8

WANTED : Student Assistant Employees Like the outdoors?

Need a job on campus?

Call Carson Tortorige at 404/413-1773.

www.gsu.edu/recreation

Geocaching Adventures – Southern Region

Under the Stars Above Emery Creek

Fire up your GPS for an introduction to the sport of geocaching! You’ll learn how to use a handheld GPS as well as smartphone applications to locate geocaches nationwide. Learn the lingo and discover how you can get involved in hiding your own geocache while finding awesome caches in southern Georgia. No GPS needed to attend; visit Geocaching.com for information on the sport. Camping gear available for rent.

Enjoy backpacking 7 miles into your campsite, far away from everyone but nature. You’ll camp atop a small mountain bald and enjoy cool summer breezes while stargazing. This is a very scenic trail with mountain streams, waterfalls, swimming holes and unique rock formations and boulder fields.

dates: Saturday-Sunday June 16-17 cost: $15/$18/$20 transportation, GPS’s and leadership rating: moderate – some bushwacking required leader: Jennifer Johnson limit: 8

Primitive Skills Field School Learn to live with the land on an extended stay in the wilderness.

Expert guides will lead you through survival basics such as finding food and water, building shelter, establishing and using fire, common medical emergencies and rudimentary navigation. Plus! You’ll learn neat tips and tricks of the wilderness from our very own Survivorman! He’ll show you how to stay alive when everything goes wrong. Previous backcountry camping experience required. There will be some hardships and little food. dates: Saturday-Sunday June 9-10 cost: $20/$24/$30 transportation, equipment (or there lack of) and survival experts rating: moderate to strenuous leader: Clinton Begley & Carson Tortorige limit: 8

dates: Saturday-Sunday July 14-15 cost: $12/$14/$19

includes transportation and leadership rating: moderate, 9 miles leader: Gardner Neely limit: 8

Deep River Trail We’ll cross the river more than walking on the trail on this 12.1 mile hike past some of the river’s most scenic stretches! Bring clothes you can swim in, because we’ll camp next to a swimming hole! Due to the number of river crossings combined with the potential for waist deep water, this trip is for intermediate and advanced backpackers. River shoes (or sandals), trekking poles and a waterproof stuff sack are recommended. dates: Saturday-Sunday July 28-29 cost: $12/$14/$19

includes transportation and leadership rating: moderate,12 miles leader: Hanna McGugan limit: 8

Register for trips by the Tuesday before the trip date.

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Touch the Earth BACKPACKING & OVERNIGHT TREKS Foothills Trail Exploration This newly built and not yet complete trail system winds its way through beautiful North Carolina State Parks and forests. Come learn about this trail and its purpose, and be one of the first to explore the areas it winds through. date:

Saturday-Sunday August 4-5 cost: $12/$14/$19 transportation and leadership rating: easy to moderate, 8+ miles leader: Gardner Neely limit: 8

MISCELLANEOUS Stone Mountain Bike Path Bike the path to Stone Mountain Park!

We’ll ride Marta to the Avondale Station and pick up the trail from there. Bike the beautiful path as you pierce through neighborhoods and to the east. Your destination will be the base of Stone Mountain, where only the hardy will take a “break” from cycling to hike to the top. Once refreshed, you’ll bike back towards downtown with an option to take Marta or continue on. This trip is for lightly conditioned riders, not first-timers. date: cost:

Friday, June 29 $5/$7/$10 leadership, snack and bike (limited quantities)

leader: Chris Dobson limit: 10

Day on the Rocks

GSU Mountain Family Campout

This one day trip rock climbing trip will have any beginner climber shaken with excitement. We’ll take you out to a popular rock climbing destination and stir up some awesome climbs for you to test your outdoor climbing ability and learn new skills – a perfect mix! Let’s just hope Mother Nature doesn’t serve up any storms for an unwanted drink. No experience necessary.

Bring everyone or just one parent and child for the perfect overnight getaway!

We’ll take you to the mountains for easy hikes, camping, and even rafting safe for the little ones! We’ll camp at a beautiful group campground with facilities and cook you burgers and dogs for dinner. Nearby are playing fields, and a creek to explore while mingling with other GSU Families. Please limit your family to two guardians. Children ages 4 to 13. Rafter must be 60 lbs. or 7 years of age and minors must be accompanied by an adult if not rafting (alternate activities provided). No previous camping, rafting, or swimming skills required. All equipment and meals provided (menu options available).

dates: Saturday, June 16 cost: $10/$12/$16

includes transportation, climbing equipment and shoes, instruction and leadership leader: Melissa Krasselt limit: 8

WANTED : Student Assistant Employees Like the outdoors?

Need a job on campus?

Call Carson Tortorige at 404/413-1773.

dates: Saturday-Sunday June 23-24 cost: $38/$42/$45 (children pay student price) includes transportation (State Child Seat Laws will be followed/childseats not provided), camping equipment, foods, rafting and camping fees, instruction and leadership leader: Meghan Pendergast & Carson Tortorige limit: 14

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Recreation Rap•Up Summer 2012

www.gsu.edu/recreation

Touch the Earth Mountain Biking Adventures

Beginning Fly Fishing

Step in, or jump into super fun and exciting trails for all levels through hilly sections of north Georgia and North Carolina. Our first trip will be one day to a MTB haven in Georgia and the second will be a two day trip to TSALI in North Carolina. You must provide your own mountain bike for these trips.

This is a thorough one day introduction to the popular sport of beginner fly fishing. We will travel to North Georgia for hands on instruction in fly casting, fishing strategies, knot tying, and an introduction to insects, tools and techniques. GA fishing license with Trout Stamp required.

dates: trip #1: Sunday, June 17 cost: $8/$10/$14 trip #2: Saturday-Sunday July 7-8 cost: $18/$25/$30

includes transportation w/bike, water and leadership leader: Mickey Luckovich, Mark Bodnar limit: 6

Horseback Forest Trail Riding Beginner and experienced riders will enjoy this opportunity to tour by horseback in Blue Ridge, GA. We’ll spend 1 1/2hours in the saddle on the trail and tour the mountain area afterwards. It is customary to give a gratuity of $3-$5 to your guide. dates: trip #1: Sunday, June 10 trip #2: Sunday, July 22 trip #3: Saturday, August 25 cost: $44/$49/$54 per trip

includes transportation, leadership, horse and guide

Hang Gliding Yeah, that’s right. TTE is making use of the hot summer days to catch the “winds aloft.” With a pilot, you’ll leap off a 2,000 ft. mountain into elegant, silent flight and surf the air. This is the closest you’ll ever get to being a bird. date: cost:

Saturday, August 4 $140/$155/$180

includes transportation, leadership and flight limit: 8

limit: 8

WANTED: Volunteer Trip Leaders

Register for trips by the Tuesday before the trip date.

Free trip! All expenses paid!

Give back to education!

Day hikes, backpacking, whitewater rafting, van drivers, basic canoeists, general outdoor guru.

Design and lead your own trip!

Call Carson Tortorige at 404/413-1773.

www.gsu.edu/recreation

date: cost:

Saturday, June 23 $20/$25/$30

includes transportation, fishing equipment, instruction and leadership leaders: Steve Hudson, Randy Schiltz limit: 6

Yoga, Surfing, & Summer Solstice Extravaganza When the sun is at its greatest distance from the equator, take a cue from nature and head to Georgia’s greatest ocean beach – Amelia Island.

Join Tonja with Yoga on the Move in a morning Sun Salutation and meditate in the company of the beautiful sunset.

Play in the sand or rent a bike! Later, learn something new by riding-thewaves of the ocean blue at the surf & paddleboard clinic or participate in the art of doing nothing. In the evening, be treated to a giant evening bonfire in celebration of the abundance of this wondrous planet. dates: Friday-Sunday June 15-17 cost: $90/$95/$105 (surfboard rental/lesson $40 additional) transportation, two nights lodging, multiple yoga sessions, entrance fees and leadership leaders: Tonja Bennett limit: 8

Hiking and general trips occur rain or shine.

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Touch the Earth WHITEWATER Whitewater has been the lifeblood of Touch the Earth for many years. We continue celebrating the founders of TTE with a wide array of excellent watersport trips. Join 30+ year veterans of the program as they guide you down some of the cleanest and most scenic waters in the country.

Choose your weapon: Kayak, Canoe, Raft! Most of our trips require good swimming ability with the exception of raft trips. Trips require no experience except for whitewater canoe/kayak trips. Some trips require permission to register.

Tandem Canoe 4-day School In four straight days of intensive instruction, the “never-ever-beginner” will progress from Class I to Class III whitewater on the best river in the country. This course is regarded as the most comprehensive white-water canoe instruction around. Jim Hudson and assistants have volunteered their expertise for more than 30 years!!!

Absolutely NO prior experience necessary — obtain these skills for FREE and have a blast doing it! Expect to primitive camp out overnight.

Canoeing and camping equipment is not provided but may be rented for the course at a cost of $60 for students. dates: Thursday-Sunday May 31 – June 3 cost: FREE

includes transportation and river lunches leader: Jim Hudson & assistants limit: 12

The ability to swim is recommended for all water activities.

Solo Canoe School

Custom Rafting/Camping

On round two, this two-day instruction trip is offered to experienced tandem canoe paddlers who now want to learn to paddle solo. Canoeing and camping equipment is not provided but may be rented for the course at a cost of $40 for students.

Bring your GSU group of students, faculty or staff to us for a fun filled private guided trip to one of the above whitewater rivers! Custom dates, overnight camping, as well as teambuilding activities are all possible.

We tailor to your group’s needs. Trips based on availability of guides and transportation through TTE. Call Carson Tortorige for pricing and further details!

dates: Saturday-Sunday July 14-15 cost: FREE

includes transportation and river lunches leader: Jim Hudson & assistants limit: 8

Nantahala Raft Trips Experience the exhilarating thrill of rafting on this easier North Carolina whitewater river. This 8.5 mile run in a beautiful gorge is enjoyable for beginners as well as veteran rafters. dates: trip #1: Sunday, June 17 trip #2: Sunday, July 22 trip #3: Sunday, August 19 cost: $35/$40/$45 per trip

includes transportation, leadership, river guides, equipment and lunch

WANTED : Student Assistant Employees Like the outdoors?

Need a job on campus?

Call Carson Tortorige at 404/413-1773.

Register for trips by the Tuesday before the trip date.

leaders: Bruce Wood, Micah Cox, Clint Begley limit: 25

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Recreation Rap•Up Summer 2012

www.gsu.edu/recreation

Touch the Earth Ocoee River Advanced Kayak/Canoeing Advanced boaters will join Carson and Jim for a guided trip down the Ocoee middle section. Experienced paddling skills required. date: cost:

Sunday, August 19 $10/$14/$20

leaders: Jim Hudson, Carson Tortorige limit: 8

Ocoee Rafting

Whitewater Kayaking School

Our most popular rafting trip and great for groups! This exciting Class IV whitewater river in Tennessee is the most action packed in the Southeast!

Expect to get wet and experience a wild ride as you work as a team. This is a river of constant whitewater intensity of big waves and solid fun.

Do the standard middle trip (5 miles) or join us for an epic full-day combo trip (upper and middle (10 miles).

No prior experience is necessary — this is for first time kayakers! Each participant will learn nearly every facet in whitewater kayaking through professional instruction at an unheard of cost. The course begins with three sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all clinic dates and river trip to be a graduate of the course. Students, faculty and staff get first priority. See our website for more details.

dates: trip #1: Sunday, June 10 (combo) cost: $80/ $88/$95 trip #2: Sunday, July 8 (middle) cost: $45/ $50/$55 trip #3: Saturday, August 18 (combo) cost: $80/ $88/$95

includes transportation, leadership, river guide, equipment and lunch leaders: Bruce Wood, Carson Tortorige limit: 25

The ability to swim is recommended for all water activities.

www.gsu.edu/recreation

dates: pool: Mondays & Wednesdays July 9-18 time: 6-9 p.m. place: Indian Creek Pool, 1 block from MARTA river: Saturday-Sunday July 21-22 place: North Carolina cost: $50/$55/$65

includes paddling gear, transportation during river sessions, camping and river lunches leader: Carson Tortorige & assistants limit: 10

WANTED: Volunteer Trip Leaders Free trip! All expenses paid!

Give back to education!

Day hikes, backpacking, whitewater rafting, van drivers, basic canoeists, general outdoor guru.

Design and lead your own trip!

Call Carson Tortorige at 404/413-1773.

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Touch the Earth MORE WATER TRIPS River Cleanup & Watershed Monitoring This weekend trip will involve exploring the area one day and cleaning up the river the next. We’ll team up with local agencies to reach remote areas of this mountain wilderness river with unnatural debris and trash. Our trained leader will teach you about water chemistry sampling, hydrology and species counting. This will be a highly educational, yet highly rewarding trip. dates: Saturday-Sunday June 30-July 1 cost:

$16/$18/$20 transportation, instructors and lunches

leaders: Clint Begley limit: 8

WANTED : Student Assistant Employees Like the outdoors?

Need a job on campus?

Call Carson Tortorige at 404/413-1773.

Register for trips by the Tuesday before the trip date.

Kayak Touring at Cape Lookout National Seashore, NC Join us for a four-day backcountry expedition led by a local paddler at North Carolina’s Outer Banks! We’ll kayak five miles offshore to the remote and roadless islands of Cape Lookout National Seashore. Here you can enjoy remote beaches, spectacular sunsets, watch wild horses and see a vast array of other rare and endangered wildlife.

Backcountry experience is recommended and some kayak experience is required. dates: Thursday-Sunday June 21-24 cost:

The ability to swim is recommended for all water activities.

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$60/$70/$80

includes transportation, instruction, some foods, paddling equipment and leadership leaders: Clint Begley, Philip Strate limit: 8

www.gsu.edu/recreation

Touch the Earth BREAK TRIPS

BUFFALO SCENIC RIVER Buffalo National Scenic River and the Boston Mountains

This August trip will remain affordable, relaxing and full of adventure. We’ll spend equal parts backpacking, rock climbing and canoeing the amazing spring fed waters of Buffalo River. Get away after summer classes end and before school starts in the fall.

Mandatory pre-trip meeting: Thursday, July 12, 7 p.m. dates: August 1-12 cost: $285/$320/$320

includes transportation, camping equipment, leadership, permits, and some group equipment and food non-refundable payment in full due on or prior to July 6, 6 p.m. leader: Carson Tortorige limit: 14

Ski and Snowboard in December Check out the upcoming December break sking details in the Fall issue of the Rap-Up.

www.gsu.edu/recreation

Our break trips take you to amazing areas all over the country and sometimes internationally.These trips may also be eligible through your program to receive course credit – well worth the investment! Please don’t hesitate to sign up and inquire about course credit!

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Touch the Earth Outdoor Equipment Rental Location: lower level • Student Recreation Center (outside entrance adjacent to parking deck driveway) Telephone: 404/413-1772

HOURS OF OPERATION April 24-June 1: Monday-Friday . . . . . . . . noon-5 p.m.

June 4-July 27: Monday-Friday . . . . . . . 10 a.m.-6 p.m.

July 30-August 17: Monday-Friday . . . . . . noon-5 p.m.

Equipment must be picked up and returned during the above hours only.

Item

Price per day

Limit per person

Commuter Bike***

FREE

1

Tent (six-person)

$5/$6

2

Tent (four-person)

$4/$5

2

Tent (one/two-person)

$3/$4

2

Backpack w/cover

Closures and Special Rental Deals— Closed Monday, May 28 for Memorial Day—Free day Closed Wednesday, July 4 for Independence Day—Free day August 4-12 for Maintenance Week—Four day charge

(internal or external frame)

$3/$4

4

Sleeping bag

$3/$4

10

Ensolite pad

$2/$3

10

Parking for Equipment Loading and Unloading

Cook kit

$2/$3

4

Customers may park temporarily for free behind the Student Recreation Center in the space marked “Touch the Earth.” To gain access from parking gate attendant, introduce yourself to the attendant as a Touch the Earth customer. You will be admitted to park in the provided spaces and given a voucher that must be validated by TTE personnel in order to exit.

Tarp

$2/$3

4

Backpack stove**

$3/$4

4

2-burner stove**

$4/$6

4

Lantern**

$4/$6

4

Water bottle

$1/$2

10

Poncho

$1/$2

10

Cooler

$3/$4

2

Whitewater Canoe*

$20/$25

1

Flatwater Canoe

$10/$12

1

Whitewater Kayak*

$12/$15

1

Recreational Kayak (sit on top or sit in)

$8/$10

2

Touring kayak

$12/$15

1

Car kit

$2/$3

1

Wetsuit–Farmer John/ Farmer Jane

$4/$5

4

Crash Pad

$5/$7

2

Rental Policies 1. Rental equipment is available for checkout to current GSU students, faculty and staff. GSU graduates must be members of the Student Recreation Center to enjoy this service! You must present your Panther ID card.

2. A $20 deposit must be left for any reservation. Full payment for equipment must be made when the equipment is picked up.

3. Deposit will be forfeited if reservation is not cancelled by 5 p.m. on scheduled day of pickup.

4. Advance reservations must be made IN PERSON. 5. A Friday-Monday rental is assessed a two-day charge.

6. A $1 per item per day late fee is charged in addition to the daily rental fee.

7. Additional charges will apply for any equipment returned wet and/or dirty (i.e. tents and stoves).

8. Payment by cash, check or Panther Cash.

9. Deposits may be held overnite for equipment needing inspection if equipment is returned after 5:30 p.m.

10.Upon return all tents will receive a full set up inspection.

Cost The first price listed is for current GSU students. The second price listed is for GSU faculty and staff and GSU graduates.

GSU graduates must be members of the Student Recreation Center. Faculty and staff do not need to be SRC members.

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*NOTE: Requires completion of Touch the Earth clinic or school and permission from the outdoor recreation coordinator. Call 404/413-1773 one week in advance. **Customers will receive a stove or lantern with a previously-used fuel canister and a new canister at no additional charge. ***Rental period Monday-Friday, up to three consecutive days maximum. Helmet, lock, lamps and rack provided.

www.gsu.edu/recreation

Touch the Earth Climbing Wall & Bouldering Cave Graduate Assistant: Amanda Hoppers Inquiries: 404/413-1772 Click on the Touch the Earth tab at www.gsu.edu/recreation Coordinator: Carson Tortorige Telephone: 404/413-1773 Location: Room 20, lower level Student Recreation Center

WALL & CAVE HOURS OF OPERATION (subject to change; please check web site) HOURS OF OPERATION JUNE 4-JULY 27: Mondays,Wednesdays, ........................ 2-7 p.m.

Tuesdays,Thursdays ............................. 1-5 p.m.

Fridays .................................................. 2-5 p.m.

Open during Maymester or finals by special arrangement.

FREE TRY CLIMBING ANYTIME— NO CERTIFICATION REQUIRED BRING YOUR PANTHER CARD CERTIFICATION CLINICS Learn belay skills, policies and procedures in this two-hour clinic, then pass a written and practical test to be certified for one year. Register at the Outdoor Equipment Rental Center at least 24 hours in advance or in the wall when open.

Clinics: Wednesdays, 7-9 p.m.

One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6

CERTIFICATION CHALLENGE Experienced climbers may take the written and practical tests without going through the clinic. Pass all skills to be certified for one year. You must take the full certification clinic if you do not pass the tests. Challenges are by appointment only.

One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6

CERTIFICATION RENEWAL Renew your certification by demonstrating practical skills to the on-duty climbing wall supervisor. Sign the Climbing Wall Agreement then you are set for another year. No cost.

www.gsu.edu/recreation

KIDS CLIMB Children ages 8-16 may use the Climbing Wall when supervised and belayed by a certified parent, guardian or climbing wall staff.

LEAD CLIMBING Experienced climbers may lead climb routes during normal hours. You must follow the designated lead route which is changed periodically by certified staff. Ask about a Lead Climbing Certification Clinic to certify or challenge out; You must be belay certified for at least six months or prove significant experience. See climbing wall supervisor for details.

Hang out in the Bouldering Cave

The Bouldering Cave provides challenges to meet the needs of both beginning and experienced rock climbers in a “no ropes” bouldering format.

The Cave has a variety of vertical AND horizontal, overhanging terrain to challenge anyone. It is located in the Student Recreation Center, lower level, across from Racquetball court 4 and adjacent to the Climbing Wall.

The Cave is open during normal Climbing Wall hours. Users are asked to check in with the Climbing Wall attendant and are able to check out shoes.

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Touch the Earth Challenge Program Graduate Assistant: Emily Caliento Inquiries and scheduling: ChallengeProgram@gsu.edu Coordinator: Carson Tortorige Telephone: 404/413-1773 Email: ctort@gsu.edu Location: Room 30, lower level , Student Recreation Center

What is the Challenge Program?

The Challenge Program offers people innovative ways to improve their abilities when working with others. This learn-by-doing approach focuses on creative problem solving and effective communication. Join us in a day of fun experiences that will activate inner resources, increase trust and enhance group cohesion.

Each program is tailored to meet the needs of the group.

Our team of facilitators has experience with clubs, office units, social organizations and corporate groups.

Where is the program facilitated?

Our rustic lodge and outdoor ropes course is located in the Indian Creek Recreation Area off of South Indian Creek Drive. Team building sessions can also be conducted on the GSU campus.

How do I schedule?

■ Email challengeprogram@gsu.edu or call 404/413-1773 ■ Reserve date at least one month in advance ■ Make payment at least one month in advance to avoid cancellation ■ Confirm all details no later than two weeks in advance A minimum of 10 people is required but larger groups are easily accommodated. Sessions may range from two hours to half day to a full day.

How much does it cost?

Full day cost: Up to $30 per GSU student Up to $35 per GSU faculty/staff person

includes activities and lunch.

Non-GSU groups must contact Carson Tortorige (404/413-1773) for fee structure. Cost varies depending on program length and size of group.

What do people say about the Touch the Earth Challenge Program?

“The ultimate proof of the success of this program was walking into class the next day and looking at all my classmates in a completely different light. They were no longer just people filling a chair in the classroom, they were now my friends, people I can talk to, trust and depend on.” ~Lindsey William, MGS 3400 “Overall, I enjoyed the Ropes Course and wish that other students could have the same opportunity to participate in it. It helped me to build new relationships with my classmates and learn to trust people more. Also, I was able to climb trees and learned how to walk on ropes. I can tell now my friends and family that I do other stuff besides study while attending Georgia State.” ~Reginald Dennis, MGS 3400

NEEDED: Staff to facilitate teambuilding sessions call Carson Tortorige at 404/413-1773.

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This experience is great for staff members clubs, academic classes, sororities, fraternities and athletic teams!

www.gsu.edu/recreation

Off Campus Facilities INDIAN CREEK RECREATION AREA (ICRA) Location: 900 South Indian Creek Drive Stone Mountain, GA 30083 Contact: Julie Dobbs Telephone: 404/413-1761 Email: jdobbs@gsu.edu

THE LODGE This large rustic lodge is just the place for your meeting or approved universityrelated social event and is available to departments and chartered student organizations. Nestled on 15 acres of beautiful hardwoods, the lodge offers: assembly room (34’ x 40’), living room, sun room, kitchen, restrooms, deck and cookout patio. Audio-visual equipment is available upon request.

The lodge meets ADA requirements.

Reservations • Check availability by clicking on the calendar icon on right side of www.gsu.edu/recreation • Due to construction, July 31 will be the last day of reservations • Obtain form from Suite 200 SRC or www.gsu.edu/recreation; click on facilities, off campus facilities, general info, reservation form • Cost for student organizations: $10 per hour/six hour minimum • Cost for faculty/staff units: $15 per hour/six hour minimum • Reservation time must include set-up and break-down time

RECREATION AREA AND POOL From Memorial Day through Labor Day you will have access to the large swimming pool and snack bar. The picnic areas, sand volleyball court and tennis courts are available year round on a first-come first-served basis. The area is also home to the Challenge Program ropes course!

INDIAN CREEK SWIMMING POOL Relax with family and friends, schedule a pool party for the kids or sign up for private swim lessons!

404/413-4272 Open: May 28-Aug 19 Mon.-Sun., 11 a.m.-7 p.m.

Aug 20-Sept 3 Sat. and Sun. only, 11 a.m.-7 p.m.

For usage eligibility, membership information, policies and procedures go to: www.gsu.edu/recreation All users must comply with pool and university policies and are responsible for the behavior of family members and/or guests. Failure to comply may result in immediate revocation of membership privileges.

DAILY ENTRY Currently enrolled GSU students and current members of the SRC: free *Students not currently enrolled in summer semester may be eligible for the Continuing Student Membership. Terms on page 3.

Non SRC member GSU Faculty/staff and active alumni: $3 per visit Guests: $3 per guest per visit Limit 4 guests per family

FAMILY SEASON PASS Currently enrolled students and SRC members: $50 Non SRC member GSU Faculty/staff and active alumni: $150 *Family memberships are limited to: mother, father, sibling, domestic partner, dependent children of current GSU Panther ID holder.

Private Swimming Lessons Half hour lessons are available to all abilities and ages. Classes will be scheduled around instructor availability during regular pool hours. Register at the Indian Creek Pool. Please bring your Panther ID card along with cash or check.

PANTHERSVILLE INTRAMURAL FIELDS Location: 2401 Wildcat Road Decatur, GA 30034-7110 Contact: Andy Hudgins intramurals@gsu.edu Telephone: 404/413-1765

This facility includes two large lighted fields, sundeck, restrooms and parking.

This area is used for intramural and sport club events but may be reserved by student groups.

Alumni must have active membership with the Alumni Association: 404/413-2190 Summer season passes are available. See web site for more details!

www.gsu.edu/recreation

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Special Events

Indian Creek Recreation Area SPECIAL EVENTS Mark your calendar for fun in the sun!

MEMORIAL DAY BASH • MAY 28 Students, faculty, staff and alumni bring your friends and family to celebrate the summer season opening of the Indian Creek Pool, Georgia State’s best kept secret! There will be FREE FOOD, a giant INFLATABLE WATERSLIDE, badminton, volleyball, swimming and fun for all! Pool entry and celebration events are free to ALL! Pool opens at 11 a.m.

Festivities are from 1-4 p.m.

INDEPENDENCE DAY • JULY 4 Students, faculty, staff and alumni bring your friends and come join us at Indian Creek Pool on July 4th from 1-3 p.m. for food, sun and fun.There will be a penny dive, water relay, scavenger hunt and FREE FOOD. LABOR DAY LUAU • SEPTEMBER 3 School has started back and summer is coming to an end.What better way to end the summer than with a Labor Day Luau. Students, faculty, staff and alumni bring your friends family to the Indian Creek Pool on September 3rd from 2-5 p.m. for some festivities.

There will be FREE FOOD, limbo and a hula hoop contest.

Please consult the website at www.gsu.edu/recreation for information on membership, entry rates, guest fees and policies.

For further information, contact Adam Penn 404-413-1775 or aquatics@gsu.edu.

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www.gsu.edu/recreation

Special Events

Lipids Don’t Lie. You might look good, but the truth is in the numbers.

How healthy are you?

FREE cholesterol screens.

Limit of 25 per session When: Tuesday, July 10 11:30 a.m.-1 p.m. and 4:30-6 p.m.

Where: Lobby of SRC Cost: Free

SafetyFirst summerY Cat and Dog First Aid See page 8 Wilderness First Aid See page 8 Child and Adult Swim Lessons Downtown pool See page 6 Indian Creek Recreation Area See page 33

www.gsu.edu/recreation

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Recreational Services Staff

Front row (l-r): Melissa Moutry, Andy Hudgins, Caroline Dotts: Middle row: Scott Levin, Melissa Buchheit, Debra Guyton, Brenda Webb, Judi Moss; Back row (l-r): Carson Tortorige, Allen Wilbanks, Kacy Toberg, Danny Weipert, Julie Dobbs

Director Scott Levin

Assistant Director–Fitness Vacant

Sport Club Coordinator Melissa Moutry

Associate Director–Programs Melissa Buchheit

Assistant Director–Intramurals Andy Hudgins

Assistant Director–Operations Kacy Toberg

Business Manager Danny Weipert

Aquatics Coordinator Vacant

Assistant Director–Facilities Allen Wilbanks

Accountant Debra Guyton

Instructional Programs Coordinator Caroline Dotts

Customer Service Representative Brenda Webb

Public Relations Specialist Judi Moss

Outdoor Recreation Coordinator Carson Tortorige

Facilities Coordinator Julie Dobbs

Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equal opportunity/affirmative action employer.

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www.gsu.edu/recreation www.gsu.edu/recreation