Issuu

SPRING 2013

RAP-UP Georgia State University

Are you ready to run full court? Intramural Basketball page 26

Spring Break! Experience the Florida Everglades page 35 Plunge for a Purpose â€“ Polar Bear Plunge page 41

Supported by Student Activity Fees

Student Recreation Center STARTING FRESH FOR THE NEXT 100 YEARS…!

The new lodge at Indian Creek

As Georgia State University celebrates its

centennial year, Recreational Services will open its new Lodge at the Indian Creek Recreation Area during the spring semester. The first LEED-certified building at GSU, the 4,700 sq. ft. lodge will house a large meeting room, two breakout rooms, an open pre-function reception area with fireplace, a catering kitchen, and front and rear outside decks with seating. The new lodge will be the place to schedule your next meeting or event. The facility will be wireless and have full audio-visual presentation capabilities.

Recreation Rap•Up Spring 2013

In addition, check out the new Ropes Course for student, faculty, staff and outside groups for challenging, fun-filled teambuilding activities. Check the department website – www.gsu.edu/recreation – for details regarding scheduling, fees, and assistance with planning your events and functions.

R E C R E AT I O N A R E A

www.gsu.edu/recreation

Student Recreation Center WELCOME Ty Verdin to Recreational Services Ty Verdin joined our staff as the Coordinator of Sport Clubs and will manage all aspects of our club program offered through the department, as well as manage our department vehicle fleet. Ty received his BS degree in Sport Management from the University of South Carolina – Columbia and his MS degree in Sport and Fitness Administration from Winthrop University in Rock Hill, South Carolina. For the past year Ty has held the position of Coordinator of Intramural Sports at Wake Forest University in Winston-Salem, North Carolina.

Contents

Student Recreation Center . . . . . . . . . . . . . . . . . . . . . . . 2-4 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-7 Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-9 Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11 SCUBA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Sport Clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-15 Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16-20 Instructional Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . 21-25 Intramurals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26-27 Touch the Earth Trips . . . . . . . . . . . . . . . . . . . . . . . . . 28-35 Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . . . . 36 Climbing Wall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Challenge Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Off-Campus Facilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40-42 Recreation Staff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

Important Numbers

Administrative Offices . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1750 Equipment Issue Desk . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1770 Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1779 Game Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1777 Indian Creek Pool . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-4272 Indian Creek Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-8783 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1753 Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . 404-413-1772 Service Counter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1780

www.gsu.edu/recreation

Prior to that position,Ty was a Graduate Associate for Intramural Sports at Winthrop University. At the same time he was an intern for Club Sports at the University of North Carolina – Charlotte. Ty has also held similar student employee and intern positions in Intramural and Sport Clubs at the West Center Facility at Winthrop University, the University of South Carolina – Columbia and a YMCA in Columbia. He is well versed in all aspects of Intramural and Sport Club administration.Ty holds several certifications and is a high school official in football and basketball.

STUDENT RECREATION CENTER Spring Semester 2013 Monday, January 14-Monday, April 29, 2013 Monday-Thursday . . . . . . . . . . . . . . . .6 a.m.-11 p.m. Friday . . . . . . . . . . . . . . . . . . . . . . . . . .6 a.m.-9 p.m. Saturday . . . . . . . . . . . . . . . . . . . . . . . .9 a.m.-7 p.m. Sunday . . . . . . . . . . . . . . . . . . . . . . . . . noon.-7 p.m. ABBREVIATED HOURS Spring Break: March 17-24, 2013 Finals Week: April 30-May 7, 2013 May Session: May 8-June 9, 2013 Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-8 p.m. Saturday . . . . . . . . . . . . . . . . . . . . . . . .9 a.m.-7 p.m. Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Closed Closures during Spring Semester MLK Holiday—Monday, January 21, 2013 Memorial Day Weekend—May 25-27, 2013 Summer Semester hours resume on Monday, June 10, 2013

GAME ROOM HOURS Monday-Thursday . . . . . . . . . . . . . . . . . noon-10 p.m. Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . noon-9 p.m. Saturday-Sunday . . . . . . . . . . . . . . . . . . . . . . 1-7 p.m. Closures March 17-24, May 8-12

EXCEPTIONS TO STANDARD HOURS Inclement Weather Tune to any major Atlanta AM radio station for updates on weather-related university closings or call 404/413-2100 or visit www.gsu.edu.

Spring 2013 Recreation Rap•Up

Quick Reference How much does it cost to be a member of the SRC? Membership is limited to faculty, staff, students and graduates* of Georgia State University. Students have automatic membership through their student activity fee. Faculty/Staff (payroll deduction is available) ..........................$252/year or $84/semester Retirees ........................................................................................$252/year or $84/semester Graduates of Georgia State University................$306/year or $102/semester Spouse/Domestic Partner...............................................$306/year or $102/semester Children of Members 8-18 years of age..................................................................................................$25.50/semester 7 years of age and younger ....................................................................................................Free For detailed information call Brenda Webb at 404/413-1753 or visit our web site at www.gsu.edu/recreation *Graduation will be verified.

How do I get into the SRC? Students, bring your PantherCard to the Service Counter and sign an online waiver. It’s that easy. Faculty and Staff, bring your Panther card to the Service Counter. Choose a form of membership payment (cash, PantherCash, check or payroll deduction) and sign a waiver.

When can I renew my locker for Summer semester?

How do I find out about policies and procedures?

Renew locker rentals April 15-May 7. If you do not renew your locker, you must clean it out by May 7! All items not retrieved 14 days after May 7 will be donated to charity.

All members should go www.gsu.edu/recreation to view policies and procedures.

What are the age requirements for use of the SRC?

How do I get a locker? A limited number of lockers will be available starting at 6 a.m. on Monday, January 14, 2013. Go to the Equipment Issue Desk on the lower level. Full locker: . . . . . . . . $25/semester or $75/annual Half locker: . . . . . . . . $12/semester or $36/annual Third locker: . . . . . . . $8/semester or $24/annual Daily locker: . . . . . . . no charge; bring a combination lock *Benefit for faculty and staff—pay for your full or half size locker via payroll deduction.

All children must be under the direct supervision of their parent. • Children ages 7 years and younger are only allowed access to the leisure pool. • Children ages 8-15 are allowed access to all areas except the Exercise Room and Free Weight area. • Children ages 16-18 are allowed access to all areas. • Children may only register for programs that are specifically noted as being for children.

Are there clothing restrictions in the SRC? For the court areas and studios, shoes must be an athletic shoe that does not mark the floors. Shirts are required in the court areas. For the exercise room and free weight area, shoes must be an athletic enclosed shoe that does not slide on the floor and the foot is secure inside the shoe. Shirts must have a sleeve and pants/shorts may not have a zipper. In the pool, spa and sauna only swim attire. Street clothes are not allowed.

Can I bring a guest to the Student Recreation Center? Yes! You may bring up to three guests per visit. Each guest will be charged $5, required to sign a waiver and must present photo identification. All guests must be accompanied by the member throughout the visit.

Spring lockers go on sale January 14 at 6 a.m. Renew your locker for Summer 2013 Mon., April 15-Tues., May 7!

Recreation Rap•Up Spring 2013

www.gsu.edu/recreation

Aquatics Coordinator: Adam Penn

Telephone: 404/413-1775

Email: aquatics@gsu.edu

Location: Room 90, lower level Student Recreation Center

About the Program Whether you want to learn how to swim, get some exercise or just have fun, you will find something that meets your needs. All of the swim instructors and lifeguards are certified through the American Red Cross. On the first day of swimming lessons the swim instructor will assess each student to make sure they are in the appropriate class.

How to Register Register for these classes at the Service Counter in the lobby of the Student Recreation Center! Guests and nonmembers are not allowed to register for swimming lessons. Only children of current Georgia State University students and members of the Student Recreation Center are allowed to register for swimming lessons. You must have your PantherCard to register. Cash, PantherCash and checks are accepted. You may sign up for Session 2 if you don’t sign up for Session 1.

ADULT CLASSES Session I — January 22-Feburary 23

Session II — March 4- April 20

Beginning Swimming M/W 10-10:55 a.m. M/W 5:30-6:25 p.m. Tu/Th 6:30-7:25 p.m. Sat. 10-10:55 a.m.

Beginning Swimming M/W 11-11:55 a.m. M/W 6:30-7:25 p.m. Sat. 10-10:55 a.m.

Registration begins January 14. No classes on January 21.

Gracie Elisabeth Alan Alan

Intermediate Swimming M/W 11-11:55 a.m. Gracie M/W 6:30-7:25 p.m. Elisabeth T/TH 5:30-6:25 p.m. Alan Sat. 11-11:55 a.m. Alan Advanced Swimming Sat. noon-12:55 p.m.

Beginning/End Dates Session I classes: Jan. 22-Feb. 23 Session II classes: Mar. 4-Apr. 20

www.gsu.edu/recreation

Gracie Elisabeth Alan

Intermediate Swimming M/W 10-10:55 a.m. Gracie M/W 5:30-6:25 p.m. Elisabeth Sat. 11-11:55 a.m. Alan Advanced Swimming Sat. noon-12:55 p.m.

Alan

Cost for each 7 week session GSU students—$20 Children of GSU students—$20 Other members—$40 Children of other members—$40

Cost for adult weekend classes GSU students—$10 Children of GSU students—$10

Class Cancellation Swimming classes with fewer than the minimum participants will be canceled.This will be determined for Session I on January 27 and Session II on March 10. Participants will be allowed to move to another class or receive a full refund.

Other members—$20 Children of other members—$20

When to Register Session I: Jan. 14-27 Session II: Feb. 25-Mar. 10

Registration begins February 25. No classes on March 18-23.

Refunds Session I: A full refund will be given if the participant cancels by Sunday, January 27. No refunds will be given on or after January 28. No refunds without receipt. Session II: A full refund will be given if the participant cancels by Sunday, March 10. No refunds will be given on or after March 11. No refunds without receipt.

Looking for Water Aerobics? See pages 16-17 for cool ways to work on your fitness. It’s FREE!

Spring 2013 Recreation Rap•Up

Aquatics CLASS DESCRIPTIONS

CHILDREN’S CLASSES CHILDREN’S LEARN TO SWIM PROGRAMS Only children of current Georgia State University students and members of the Student Recreation Center are allowed to register for swimming lessons. Direct adult supervision is required in the Aquatic Center while children are in the pool or in swimming lessons. Parents or adult supervisor may not leave pool area.You must adhere to pool policies in the Policy and Procedure Guidelines (www.gsu.edu/recreation). Failure to comply with policies may result in loss of privileges and financial reimbursement.

Session II: March 9-April 20

Session I: Jan. 26-Feb. 23

Registration begins March 4.

Registration begins January 14.

ADULT CLASSES Beginning Swimming

Saturdays Parent & Child Preschool I Preschool II Level 1 Level 2 Level 3

10-10:25 a.m. 11:15-11:50 a.m. 1-1:35 p.m. 11-11:45 a.m. noon-12:45 p.m. 1-1:45 p.m.

Gracie/Sofia Gracie/Sofia Elisabeth Elisabeth Elisabeth Alan

Saturdays Parent & Child Preschool I Preschool II Level 1 Level 2 Level 3

10-10:25 a.m. 11:15-11:50 a.m. 1-1:35 p.m. 11-11:45 a.m. noon-12:45 p.m. 1-1:45 p.m.

Gracie/Sofia Gracie/Sofia Elisabeth Elisabeth Elisabeth Alan

Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.

Intermediate Swimming Adults with no fear of water who possess beginner swimming skills must be able kick and breathe using a kickboard for 25 yards without stopping. Students will learn front crawl, back crawl and develop comfort in deep water.

Advanced Swimming Participants must be able to swim front crawl, back crawl and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving, butterfly, and develop endurance and proficiency.

WANTED: Certified Swimming Instructors Contact: 404/413-1775 6

Recreation Rap•Up Spring 2013

www.gsu.edu/recreation

Aquatics CLASS DESCRIPTIONS CHILDREN’S CLASSES Parent & Child For ages 6-36 months; parent must participate in the water with the infant. This class teaches underwater acclimation while parents learn how to give their child a positive experience in the water.

Preschool I 3 to 5 year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills.

Preschool II Prerequisite: Able to demonstrate completion requirements of Preschool 1. 3 to 5 year olds who are very comfortable in the water will learn new skills such as combined arm and leg action on front, treading with support and general water safety skills.

Level 2 – Fundamental Aquatic Skills Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills.

Level 3 – Stroke Development Prerequisite: Must be comfortable in lap pool. Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool, and personal safety and rescue skills.

Learn to Swim Levels 1-3 These classes are for children 5-15 years old and taught in the leisure pool. Children are taught to swim and improve their level of skill.

Level 1 – Introduction to Water Skills Must be age 5 the first day of the program in order to participate and comfortable away from parent. Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action.

WANTED: Certified Swimming Instructors

Contact 404/413-1775 for more information.

www.gsu.edu/recreation

Spring 2013 Recreation Rap•Up

Safety Coordinator: Adam Penn

Telephone: 404/413-1775

Email: aquatics@gsu.edu

Location: Room 90, lower level Student Recreation Center

About the Program Opportunities are available to acquire new skills for personal or professional development.

How to Register Sign up for these classes at the Service Counter in the lobby of the Student Recreation Center! Registration begins January 9. Pay by check, cash or PantherCash.

Cost Cost categories are divided as follows: GSU student fee/Recreation member fee/non-member fee.

*Class Cancellation Health and Safety classes with fewer than four participants will be canceled on this date on the date noted by the asterisk (*). Participants can still register after the cancellation date has passed if the class has not been canceled. If the class is canceled, the participant will receive a full refund.

Refunds A full refund will be given if the class is canceled or if the participant cancels prior to seven days before the scheduled class. No refunds without receipt.

Recreation Rapâ€˘Up Spring 2013

Lifeguard Training Includes CPR for the Professional Rescuer, AED, First Aid and lifeguard training techniques. No absences allowed. During the first class, you must be able to swim 300 yards continuously in the following manner: 100 yards front crawl, 100 yards breast stroke, 100 yards of either front crawl or breast stroke. For breast stroke, you must demonstrate the pull, breathe, kick, and glide sequence. You must also demonstrate: 20 yard front crawl or breast stroke, surface dive 7-10 feet, retrieve 10 pound brick; swim 20 yards with brick returning to starting point in a specified time. Books are included. Bring: swim suit, towel, lock, dinner/lunch, pencil and notebook. dates: Friday-Sunday February 22-24 March 1-3 register by 2/11* times: Friday, 5-9 p.m. Saturday, 10 a.m.-6 p.m. Sunday, noon-6 p.m. cost: $125/$185/$200 instructors: Rachel & Gracie

OR dates: Friday-Saturday April 26-27; May 3-4 register by 4/20* time: Friday, 4-8 p.m. Saturday 9:30 a.m.-6:30 p.m. cost: $125/$185/$200 instructors: Rachel & Cory

Lifeguard Instructor Students will receive certification in American Red Cross Lifeguard Instruction. You will become certified to teach Lifeguarding, CPR for the Professional Rescuer, Shallow Water Attendant, Basic Water Rescue, Administering Emergency Oxygen, Bloodborne Pathogens Training: Preventing Disease Transmission and more. No absences allowed. You must be able to demonstrate all skills required for lifeguarding on the first night of class. Books are included. Bring swim suit, towel, lock, dinner/lunch, pencil and notebook each day. dates: Monday/Wednesday/ Friday February 11-22 register by 2/4* time: M/W, 6-10 p.m. F, 5-9 p.m. cost: $150/$190/$250 instructor: Adam

www.gsu.edu/recreation

Safety Water Safety Instructor Students will receive certification in American Red Cross Water Safety Instruction. You will be certified to teach all levels of American Red Cross swimming lessons. No absences allowed. You must demonstrate the following strokes proficiently the first night of class: front crawl, elementary backstroke, breast stroke, back stroke, side stroke and butterfly. Books are included. Bring swim suit, towel, lock, dinner/lunch, pencil and notebook each day. dates: Tuesdays & Saturdays March 5-April 6 register by 2/26* time: Tuesdays, 5-9 p.m. Saturdays, 10 a.m.-2 p.m. cost: $145/$175/$225 instructors: Emory & Jackie

OR dates: Tuesday-Thursday & Saturday May 7-25 register by 5/1* time: Tuesday-Thursday 5-8 p.m. Saturday, 10 a.m.-4 p.m. cost: $145/$175/$225 instructors: Emory & Jackie

Adult CPR/ Automated External Defibrillator (AED) Training Students will receive certification in American Red Cross Adult CPR and AED. dates: Saturday, March 16 register by 2/9* time: noon-5 p.m. cost: $50/$60

404-413-1775

Students will receive certification in American Red Cross CPRO which includes Adult, Child and Infant CPR and AED. dates: Saturday, April 13 register by 4/6* time: 9:30 a.m.-6:30 p.m. cost: $50/$60

instructor: Rachel/Michaele

instructor: Rachel

Adult CPR/ Automated External Defibrillator (AED) Training/ First Aid

First Aid

Students will receive certification in American Red Cross Adult CPR, AED and First Aid.

Certified Lifeguards Wanted

CPR for the Professional Rescuer

dates: Saturday, February 9 register by 2/2* time: 9:30 a.m.-6:30 p.m. cost: $60/$70

Students will receive a certification in American Red Cross First Aid. dates: Friday, March 15 register by 3/8* time: 5-8 p.m. cost: $50/$60 instructor: Gracie

instructor: Rachel

www.gsu.edu/recreation

Spring 2013 Recreation Rapâ€˘Up

Fitness Center Assistant Director: Caroline Dotts

FITNESS TESTING AND PERSONAL TRAINING

Telephone: 404/413-1779

Email: ccox25@gsu.edu

Location: Room 150, first floor Student Recreation Center (inside the Exercise Room)

About the Program The Fitness Center has served the GSU community for over 30 years. The staff members are graduate students in the Exercise Science program. These professionals-in-training provide quality services at affordable prices while helping their clients achieve a healthier lifestyle.

How to Register Visit us in Room 150, inside the Exercise Room. To speed registration, have paperwork completed before you come by. Download the forms from www.gsu.edu/recreation; click on services, fitness center. Bring your PantherCard along with check, cash or PantherCash.

Refund Policy for Personal Training Sessions Once scheduled, there are no refunds for personal training sessions unless there is a documented medical issue that precludes the completion of the training schedule. A maximum of three sessions may be carried forward for one semester. Any sessions not used by the end of the second semester will be forfeited.

Recreation Rapâ€˘Up Spring 2013

Starter Package

Total Package

The fitness assessment and two oneon-one personal training sessions will get you started on a healthier lifestyle. An evaluation of your fitness will include cardio-respiratory fitness, muscular strength and endurance, flexibility, body composition, a total cholesterol screen, results explanation and a personalized fitness program. Put your new program in action with two 50 minute personal training sessions.

Everything with the starter package along with a REEVUE resting metabolic test and starter paws.

GSU students: other members:

$45 $50

GSU students: other members:

$80 $85

Total Package Plus Everything in the starter package plus along with a REEVUE resting metabolic test and starter paws. GSU students: other members:

$110 $140

Starter Package Plus

Additional Personal Training Sessions

This more comprehensive package includes the fitness assessment and six one-on-one personal training sessions.

After you purchase one of the packages, you may add as many personal training sessions as you want.

GSU students: other members:

$75 $105

$10/session $15/session

www.gsu.edu/recreation

Fitness Center NUTRITION Follow-up Assessment

Pawsitive Nutrition

Schedule a follow-up assessment to determine whether or not you have really achieved your fitness goals! Your pre-program assessment must have been at least three months prior.

Meet with a nutrition intern to learn about healthy eating choices, weight loss, weight gain or just about any other topic! Complete the nutrition assessment form before scheduling your appointment for the full analysis. Go to www.gsu.edu/recreation; click on Services then on Fitness Center.

GSU students: other members:

$20 $25

Lipid Screening From a simple fingerstick, you will receive values for: total cholesterol, triglyceride, HDL, LDL and glucose. Please note that an 8-10 hour fast is necessary for accurate results of all values. Register one day prior by 5 p.m. GSU students: other members: non-members:

$15 $20 $25

Most appointments are scheduled between 8 a.m. and 9:30 a.m. Other appointment times may be available.

www.gsu.edu/recreation

Drop off form in room 150, SRC then schedule an appointment. Starter Paws: $15 Assessment of two-day food diary, total cholesterol finger stick, detailed consultation (one hour), plus two (30 minute) follow-up sessions. Total Paws $40 Everything in starter paws along with the REEVUE resting metabolic test.

These 30 minute sessions are tailored to fit your individual needs, but does not include the assessment. Pick from healthy shopping, 30 minute recipes, cooking in the dorms or whatever you are curious about. Just Paws: $5 per session

Spring 2013 Recreation Rapâ€˘Up

SCUBA Coordinator: Melissa Buchheit

SCUBA Info Sessions

SCUBA Assisting

Email: mbuchheit@gsu.edu

Not sure what SCUBA is all about? Get your questions answered in this info session and find out how easy it will be to shake off the stress of finals and spend a week in paradise!

dates: time: place:

This opportunity is for those people who are certified in SCUBA and would like to assist with current SCUBA classes. All assistants in training must participate in the skills review, which will be held on the third night of the listed SCUBA class. If you have not been diving within the year, you must participate in a refresher class, at your own cost, prior to assisting. There is no charge for assisting. Assisters may accrue credit hours to use for class discounts.

Telephone: 404/413-1778

Wednesday, February 6 5-5:30 p.m. SRC lobby

NAUI SCUBA Diver

Register at the Touch the Earth Outdoor Rental Center located on the lower level of the Student Recreation Center—the entrance is outside at the back of the building.

This entry-level class prepares you for your certification dives as a SCUBA diver. Prerequisites include a 50 foot underwater swim, a 9 minute nonstop swim of 300 yards, a survival float for 10 minutes and a snorkel 440 yards without stopping (conducted the first night of class). Swim suits, note-taking materials, towels, a container for contacts and a lock for a locker must be brought to the first class. The SCUBA diver candidate supplies mask, snorkel, booties, fins and textbooks. Current GSU students may use GSU snorkeling equipment for this class only. GSU will provide all the scuba equipment for all participants. Non GSU students should purchase snorkel equipment after the first class. A minimum of 7 of the 8 classes must be attended and the first and last classes are mandatory. Open water training dives on the Marathon Florida Keys trip are required for certification. Non-members MUST be certified on the GSU Marathon trip. (NO REFERRALS WILL BE ISSUED TO NON-MEMBERS) The cost for the Marathon, Florida Keys open water training dives is additional.

Cost Cost categories are divided as follows: GSU Student fee/Recreation members/ non-member fee.

Refunds—SCUBA Classes A full refund is given if you cancel by Friday, February 22.

Refunds—Trips Deposits and any money paid toward the trip balance are not refundable after the deposit deadline. All payment deadlines must be met or your trip spot will be canceled and your payments forfeited.

date: time: cost:

Wednesdays February 27-April 24 5-9:30 p.m. $50/$95/$150

No class March 6 or March 20. instructor: Melissa Buchheit limit: 10

Recreation Rap•Up Spring 2013

Trips

If it has been a year since your last dive you are required to participate in a refresher class through a local shop. All participants are required to show proof of dive experience along with your certification card at the time of the departure.

Marathon, Florida This certification/pleasure trip consists of six days and five nights. Transportation, lodging and two boat trips are included. The Key Colony Beach Motel is located on the beach and has a refrigerator in each room. Trip price is based on three people per room. dates: departs: returns: cost:

May 8-13 Wed., May 8, 6:30 a.m. Mon., May 13, 11 p.m. member non-diver–$340 member pleasure diver–$450 member certifying diver–$510 others–add $50 to listed cost

SCUBA gear rental: GSU students–free others–$25 IMPORTANT DEADLINES: deposit—$100, due Wed.,April 3 final payment due Wed., April 17

payable at the Touch the Earth Outdoor Equipment Rental Center leader: Melissa Buchheit

www.gsu.edu/recreation

Sport Clubs Coordinator: Ty Verdin

Telephone: 404/413-1764

Email: sportclubs@gsu.edu

Location: Suite 200 Student Recreation Center

See our web page at www.gsu.edu/recreation/sport_clubs.html

About the Program Sport Club student organizations are made up of individuals that have a desire to compete or participate in a sport outside of varsity athletics or intramurals. Sport Club teams function under student leadership and the monies needed to support them are generated through membership dues, fundraisers, donations and/or university support. Teams or groups hold regular practices and often compete in an organized league with other collegiate sport club teams.

Steps to Join a Sport Club 1. Contact the club. Access the club contact at www.gsu.edu/recreation. Click on Intramurals and Clubs. Learn all about membership dues, fundraising and participation requirements from the club representative. 2. Visit the sport club web page to complete and submit the online Sport Club Participant Application and Waiver. Please make sure to read the Assumption of Risk, Waiver of Liability & Indemnity Agreement carefully before signing. This must be completed PRIOR to any participation in sport club activities. 3. Read the Sport Club Handbook.You are responsible for understanding and abiding by all of the information contained in the handbook. 4. Participate! You are now ready to participate in the sport club program. www.gsu.edu/recreation

Current Georgia State University Sport Clubs Angler Fishing

Ice Hockey (men’s)

Swim

Badminton

Lacrosse

Table Tennis

Boxing

Paintball

Tennis

Breakdancing

Rock Climbing

Triathlon

Capoeira

Rowing

Ultimate Frisbee (men’s)

Cycling

Rugby Football

Ultimate Frisbee (womens)

Equestrian

Running

Whitewater

Grappling

Soccer (men’s)

Wrestling

Hapkido

Soccer (women’s)

Indoor Soccer

Squash

Start a New Club To start a new club or re-activate an inactive sport club, contact the Sport Club Coordinator at sportclubs@gsu.edu.

CLUB DESCRIPTIONS Angler Fishing This club will provide a common ground for students that enjoy fishing and participating in a group setting. The club will be involved in tournaments ranging from internal to regional and national level. Members will have the opportunity to build relationships while also improving their fishing skills.

Badminton The club serves as a platform for different players to meet, play and learn from each other through weekly practices.

Boxing The Panther Boxing Club is a member of the National Collegiate Boxing Association. We welcome all individuals interested in training and competing (not required) in amateur boxing. continued on next page

Spring 2013 Recreation Rap•Up

Sport Clubs Breakdancing We hold weekly dance practices at the Student Recreation Center, perform for the Georgia State community and attend regional dance competitions.

Capoeira Our focus is both the musical and physical aspects of Capoeira Angola and Capoeira Contemporary, as well as the acknowledgement of the beauty of Brazilian culture. We compete at local tournaments and conferences.

Cycling We love to ride fast, long and strong as long as it’s on a bike. We promote the sport of bicycling by providing members with group rides and collegiate competition opportunities. All ability levels are welcome.

Equestrian The Equestrian Club provides students with an opportunity to ride, travel and compete in horseshows through the Intercollegiate Horse Show Association (IHSA). All levels of riders are encouraged to participate.

Ice Hockey (men’s)

Rock Climbing

The main objective of the Ice Hockey Club is to represent Georgia State in the best way possible, to display great sportsmanship and to win games. We compete in the American Collegiate Hockey Association. Come out and skate!

We are a social and competitive rock climbing organization for all levels of experience. Members enjoy private climbing time at the Student Recreation Center climbing wall, outdoor climbing trips and collegiate climbing/bouldering competitions.

Indoor Soccer

Rowing

Play indoor soccer on campus, participate in tournaments and have fun with people who love soccer.

Our club is committed to expanding the sport of rowing and establishing and maintaining a healthy lifestyle. We teach new rowers the specific techniques, drills and strategies necessary to successfully compete in regattas.

Grappling The Grappling and Brazilian Jiu-Jitsu Club will bring together a number of grapplers and other athletes interested in wrestling or grappling.

Hapkido The Korean martial art of Hapkido seeks to spread peace and harmony of mind and body.

Lacrosse The Lacrosse Club practices weekly and competes against other collegiate clubs.

Paintball Members participate in recreational and collegiate tournament paintball play.

Recreation Rap•Up Spring 2013

Rugby Football We offer students the opportunity to compete in a sport popular worldwide. Anybody interested in playing is encouraged to come and see what rugby is all about.

www.gsu.edu/recreation

Sport Clubs Running

Tennis Club

Ultimate Frisbee (women’s)

The Running Club invites runners of all abilities to participate in weekly group runs.

The Tennis Club offers memberships for competitive and recreational tennis players. We are a close social organization that is laid back and fun. Our competitive members compete all across the country against other universities and clubs, while our recreational members gain experience and exposure by practicing and playing internally with other members.

The Women's Ultimate Frisbee Club accepts anyone willing to come out and try a new sport. All skill levels welcome! We play in competitive tournaments and get to travel to different cities in the Southeast.While competitive, there is a fun and social aspect to our club.

Soccer (men’s) The Men’s Soccer Club at GSU offers great opportunities to compete with other collegiate teams in the region. Any student who is interested in playing competitive soccer is welcome.

Soccer (women’s) We provides a support network for women at GSU interested in playing soccer by organizing a schedule each semester for playing games both in metro Atlanta and at surrounding colleges and universities. All skill levels welcome!

Squash We are looking for dedicated individuals to have fun and compete. All skill levels are welcome.

Triathlon We support personal fitness while promoting the sport of triathlon. The Triathlon Club offers weekly group practices and opportunities to compete in local and regional collegiate triathlons.

Ultimate Frisbee (men’s) We invite players of all abilities to participate in weekly practices and compete in competitive collegiate tournaments all over the Southeast.

Whitewater We promote all whitewater paddle sports by providing members weekly kayak-roll practices in the SRC Aquatic Center, monthly river outings and participation in collegiate competitions. All levels of whitewater paddlers are welcome.

Wrestling The Panther Takedown Wrestling Club competes with other wrestling teams/ clubs and aims to build a foundation for a wrestling club/team at Georgia State University.

Swim Swimmers will be united in a structured workout program with an emphasis on competition and socialization through practice, fundraising and social events.

Table Tennis The Table Tennis Club provides a great experience for all levels of participation. You can join in a friendly match or help the club in local and regional competitions.

www.gsu.edu/recreation

Spring 2013 Recreation Rap•Up

Fitness Classes Coordinator: Vacant

Telephone: 404/413-1774

Email: ccox25@gsu.edu

Location: Suite 200 Student Recreation Center

About the Program Round out your exercise program with these FREE, drop-in classes. Members and fee paying guests of members may attend any of these classes as long as space permits! A minimum of 10 participants is necessary to keep a class active. Those entering late are responsible for warming up and being prepared for class.

No Registration Required! All fitness classes are FREE of charge. Class size is limited by space. Participation will be on a first-come/ first-served basis for each class. Pre-registration is required for beginning weight training classes.

Class Cancellation After the first two weeks of the semester, classes with fewer than an average of 10 participants will be canceled. Class status will then be reviewed on the last Friday of each month. Classes will be canceled or adjusted as necessary. Current schedules are posted outside each activity space and can be found on our website.

Beginning/End Dates Classes start: Tuesday, January 22 Last day of classes: Monday, April 29 No classes: January 21, March 18-23.

Recreation Rap•Up Spring 2013

FREE!

MONDAY Cardio Sculpt Aqua Bootcamp Deep Water Fitness Spin® Hip Hop Zumba® Bootcamp Ab Blast H.I.I.T. XFit Kickbox

7:15-8:05 a.m. 11-11:50 a.m. noon-12:50 p.m. noon-12:50 p.m. 2-2:50 p.m. 3-3:50 p.m. 4-4:50 p.m. 5-5:20 p.m. 5:30-5:50 p.m. 6-6:50 p.m. 6-6:50 p.m.

Aerobic/Dance Studio Pool Pool Studio B Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Martial Arts Studio

Kimberly Dorothy Dorothy A’Naja Rashad Neeco Bethany Jenny Jenny Matt Fuquan

11-11:50 a.m. noon-12:50 p.m. noon-12:50 p.m. 3-3:50 p.m. 4-4:50 p.m. 5-5:20 p.m. 7:30-7:50 p.m. 5:30-6:20 p.m. 5:30-6:20 p.m. 6:30-7:20 p.m.

Aerobic/Dance Studio Studio B Aerobic/Dance Studio Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Studio B Aerobic/Dance Studio

Nadia Melissa Anjulyn Jenny Eric John Matt Jennifer MacKenzie Matt

TUESDAY Zumba® Spin® Step Bootcamp Kickbox Ab Blast Cardio Sculpt Spin® XFit

BEGINNING WEIGHT TRAINING CLASSES* Are you new to exercise? Would you like more information on equipment and proper workout techniques? We have you covered! Sign up for a Beginning Weight Training class to get answers to the big questions about the what, why, and how of exercise, plus safety! Sign up in advance in the Exercise Room.

#BEASTMODE

Are you in #BeastMode? Be one of the first 100 to sweat it out in 4 different free fitness classes during the week of Jan 28-Feb 1 and receive a T-shirt to let everyone know that you are officially in #BEASTMODE. Combine 4 pictures of you with our fitness instructors and upload them to Facebook or Twitter.Tag GSU Recreation and use #BEASTMODE.

www.gsu.edu/recreation

FREE!

Fitness Classes CLASS DESCRIPTIONS

WEDNESDAY Cardio Sculpt Deep Water Fitness H.I.I.T. Ab Blast

Shallow Water Fitness Zumba® Spin® Kickbox Step Panther Pump Hip Hop

7:15-8:05 a.m. 11-11:50 a.m. 11-11:20 a.m. 5:30-5:50 p.m. 11:30-11:50 a.m. 5-5:20 p.m. 6-6:20 p.m. noon-12:50 p.m. noon-12:50 p.m. 7-7:50 p.m. noon-12:50 p.m. 6:30-7:20 p.m. noon-12:50 p.m. 3-3:50 p.m. 4-4:50 p.m. 6-6:50 p.m.

Aerobic/Dance Studio Pool Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Studio B Pool Aerobic/Dance Studio Aerobic/Dance Studio Studio B Studio B Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio

Kimberly Dorthy Jenny Terrance Jenny Terrance John Dorthy Nadia Neeco Emile Cynthia A’Naja Takara Takara Rashad

THURSDAY Bootcamp Spin® Zumba Sculpt Kickbox Ab Blast H.I.I.T. Panther Pump

noon-12:50 p.m. noon-12:50 p.m. 5-5:50 p.m. 1-1:50 p.m. 3:30-4:20 p.m. 4:30-4:50 p.m. 6:30-6:50 p.m. 5:00-5:20 p.m. 5:30-6:20 p.m.

Aerobic/Dance Studio Studio B Studio B Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio

Bethany Caroline Emile Nadia Randy Terrance Jennifer Terrance Jennifer

noon-12:50 p.m. 5:30-6:20 p.m.

Aerobic/Dance Studio Aerobic/Dance Studio

Nadia Sascha

11-11:50 a.m. noon-12:20 p.m.

Aerobic/Dance Studio Aerobic/Dance Studio

Jennifer Jennifer

Ab Blast Develop a chiseled core with this twenty minute, intense abdominal workout.

Aqua Boot Camp Take your workout up a notch with this high energy class that uses intervals, plyometrics, and circuit training in the water to improve cardiovascular endurance and strength. Participants do NOT need to know how to swim. continued on next page

FRIDAY Cardio Funk Step SATURDAY Cardio Sculpt Ab Blast

www.gsu.edu/recreation

Spring 2013 Recreation Rap•Up

Fitness Classes

FREE!

CLASS DESCRIPTIONS Boot Camp This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you. All fitness levels are welcome.

Cardio Funk A cardiovascular class that combines the latest hip-hop, club steps and jazz dance moves to a rhythmic beat. Participants get a high energy aerobic workout while toning and sculpting.

Cardio Sculpt A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Deep Water Fitness Non-impact, high intensity exercise against water resistance to improve strength, endurance and muscle tone with the use of resistance equipment. Flotation belts are provided and participants do NOT need to know how to swim.

Hip Hop

Kickbox

This introductory class is perfect for the aspiring dancer. In this class you will learn the basics of Hip-Hop from isolations to freestyle. The movements are broken down to give you a solid base for learning, then stepped up a notch for a high energy work out. You will leave feeling like a dance machine!

Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!

PANTHER WORKOUT SERIES

H.I.I.T. Stands for High Intensity Interval Training. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!

Tuesday, January 15 and Thursday, January 17 12:15-1 p.m. & 5:30-6:15 p.m.

Sample some of spring semester’s hottest Group Fitness classes during Panther Workout Series. Come and join us for Cardio Sculpt, Boot Camp, Zumba, and more! No registration necessary. Don’t miss out on the fun! Tuesday, January 15 12:15-1 p.m. Zumba in Aerobic/Dance 12:15-1 p.m. Kickbox in MA 5:30-6:15 p.m. Cardio Sculpt in Aerobic/Dance 5:30-6:15 p.m. Spin in Studio B

Recreation Rap•Up Spring 2013

Thursday, January 17 12:15-1 p.m. Bootcamp in Aerobic/Dance 12:15-1 p.m. Hip Hop in Aerobic/Dance 5:30-6:15 p.m. Zumba in Aerobic/Dance

www.gsu.edu/recreation

FREE!

Fitness Classes

CLASS DESCRIPTIONS Panther Pump

XFit

Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.

A full body workout that combines weight lifting, cardiovascular work and dynamic stretching moves. A perfect all-around class to squeeze into your busy schedule!

Spin®

Zumba®

A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.

Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout. Add light weights for muscle toning in our new class, Zumba Sculpt.

Shallow Water Fitness High intensity class that uses water as resistance to increase cardiovascular endurance and muscle tone. Participants do NOT need to know how to swim.

Step Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!

Zumbathon! Tuesday, March 12 5:30-7:30 p.m. SRC Main Courts 1 & 2 We

t Zumba!!

Join us for two hours of Zumba madness! #ZumbathonGaState

www.gsu.edu/recreation

PANTHER F.I.T. COURSE – NEW! Fridays this Spring starting Friday, February 8 1-3 p.m. $40 for students/$80 for Recreation Center members Love it? Learn it. Lead it. This comprehensive Fitness Instructor Training (F.I.T.) clinic is designed to provide the fitness enthusiast with the tools needed to lead a safe and effective workout in a group fitness setting. Panther F.I.T. prepares participants to successfully complete a nationally accredited group fitness certification exam. Previous teaching experience is not required, but participation in a variety of group fitness classes is recommended. Successful completion of the Panther F.I.T. program will provide an opportunity to interview and audition for a group fitness instructor position at the SRC. See page 23 for clinic details.

Spring 2013 Recreation Rap•Up

Fitness Classes Maymester (May 13- June 3) Coordinator: Vacant

Telephone: 404/413-1774

Email: ccox25@gsu.edu

Location: Suite 200 Student Recreation Center Beginning/End Dates: Classes start: Monday, May 13

Last day of classes: Monday, June 3

No classes meet Monday, May 27

Ab Blast Develop a chiseled core with this twenty minute, intense abdominal workout.

Boot Camp This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you. All fitness levels are welcome.

Cardio Sculpt A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more.This class uses different cardio formats each week to keep your heart pumping!

MONDAY Boot Camp Kickbox Zumba®

noon-12:50 p.m. 3-3:50 p.m. 5:30-6:20 p.m.

Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio

Caroline Randy Nadia

noon-12:50 p.m. 1-1:50 p.m. 3-3:50 p.m. 5:30-6:20 p.m.

Studio B Studio B Martial Arts Studio Aerobic/Dance Studio

Melissa Alison Randy Jennifer

noon-12:50 p.m. 1-1:50 p.m. 5:30-6:20 p.m.

Aerobic/Dance Studio Studio B Aerobic/Dance Studio

Neeco Alison Jennifer

11:30-11:50 a.m. noon-12:50 p.m.

Aerobic/Dance Studio Aerobic/Dance Studio

Caroline Caroline

TUESDAY Spin® Yoga Sampler Kickbox Panther Pump WEDNESDAY Zumba® Yoga Sampler Cardio Sculpt THURSDAY Ab Blast Cardio Sculpt

Panther Pump

Zumba®

Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.

Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.

Spin® A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance.You set the intensity in this awesome class.

Kickbox Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!

Recreation Rap•Up Spring 2013

Yoga Sampler Find your inner Zen with our sampler classes! Learn yoga basics or deepen your practice with our free yoga sessions. Perfect for the beginner or advanced yoga enthusiast!

www.gsu.edu/recreation

Instructional Clinics Coordinator: Vacant

Telephone: 404/413-1774

MARTIAL ARTS

Registration is only good for the specific day and time that is listed on each line.

Email: ccox25@gsu.edu

Karate M F

About the Program

Hapkido Tu 11:30 a.m.-12:20 p.m. Th 11:30 a.m.-12:20 p.m. Boxing Tu 2:30-3:20 p.m. Mixed Martial Arts Tu 5-5:50 p.m.

Location: Suite 200 Student Recreation Center

Instructional Clinics are non-credit classes offered each semester. These progressive classes include instruction in dance, martial arts, sport, yoga and specialty. Registration for Instructional Clinics is required, and all participants must be registered in their respective clinic by the first official class.

How to Register

4-5 p.m. 4-5 p.m.

Studio B Studio B

Mahogany Mahogany

$20/$40 $20/$40

Martial Arts Studio Martial Arts Studio

Satish Satish

$20/$40 $20/$40

Martial Arts Studio

Randy

$20/$40

Martial Arts Studio

Eric

$20/$40

Lotus Self Defense Tu 6-7:20 p.m.

Martial Arts Studio

Michael

$20/$40

Kung Fu W

Martial Arts Studio

Fuquan

$20/$40

Martial Arts Studio

Randy

$20/$40

5-6:20 p.m.

Only current members 17 years and older may register and participate in these clinics. Register for these clinics at the Service Counter in the lobby of the Student Recreation Center only during registration period!

Taekwondo Th 2:30-3:20 p.m.

When to Register

Beginning/End Dates

• Registration starts Monday, Jan. 14 • Registration ends Monday, Feb. 11 Clinics that have not met minimum enrollment requirements (10) as of Friday, February 1 will be canceled and refunds/transfers will be issued. Guests and Non-SRC members are not permitted to register or participate in Instructional Clinics.

TRY-ME Week start–Monday, Jan. 14 Clinics start—Tuesday, Jan. 22 Clinics end—Monday, April 29 No clinics Monday, January 21 or March 18-23.

Refunds

Cost

A full refund will be given if the participant cancels by closing on Tuesday, January 29. No receipt = no refund.

Pricing is per clinic/per semester unless otherwise noted.

TRY-ME Week — January 14-19

GSU students—$20 Other members—$40 Registration is good for the specific day and time that is posted on the schedule. If a clinic is offered more than once, it is a separate clinic and requires registration. Price listed is per clinic, not per week! www.gsu.edu/recreation

Not sure which clinic to take? Try one, two, or as many as you would like for FREE during TRY ME Week! Each clinic will be offering a 30-minute demo of the regularly scheduled class. See page 22 for details.

Spring 2013 Recreation Rap•Up

Instructional Clinics INSTRUCTOR TRAINING Panther F.I.T. F (7 weeks) 1-3 p.m. Officiating 101 W 4-5 p.m.

CLINIC DESCRIPTIONS

Meeting Room

A’Naja/Caroline

$40/$80

MARTIAL ARTS Boxing

Meeting Room

Andy

$20/$40

Studio B

Ron

$20/$40

Learn basic punches, correct footwork, and basic patterns of movement. This clinic helps you improve your cardiovascular conditioning, core strength, functional strength and basic technique.

Studio B Studio B

Alison Alison

$20/$40 $20/$40

Studio B

Susan

$20/$40

YOGA Yin W

10-11:20 a.m.

Hatha Tu 3-3:50 p.m. Tu 4-4:50 p.m. Intro to Vinyasa W 1-1:50 p.m.

Hapkido A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.

Karate

Vinyasa W Flow Yoga M Th

3-4:20 p.m.

Studio B

Susan

$20/$40

6-7:20 p.m. 11-11:50 a.m.

Studio B Studio B

Ron Neeco

$20/$40 $20/$40

Yoga Mix F

noon-12:50 p.m.

Studio B

Alison

$20/$40

Shotokan is a traditional Japanese style of karate where participants are able to focus the mind and body towards a target and combine it with proper timing to deliver a devastating blow. Karate develops coordination, quickens reflexes, builds stamina and develops composure. continued on next page

SPECIALTY Pilates M Tu Th Meditation W

1-1:50 p.m. 2-2:50 p.m. 6:30-7:20 p.m.

Aerobic/Dance Studio Studio B Studio B

Karen Alison Matt

$20/$40 $20/$40 $20/$40

9-9:50 a.m.

Aerobic/Dance Studio

Ron

$20/$40

“TRY ME” WEEK! January 14-19 Not sure which clinic to take? Try one, two, or as many as you would like for FREE during TRY ME Week! Each clinic will be offering a 30-50 minute demo of the regularly scheduled class. All instructional clinics will be available. Take advantage of this FREE week of clinics while it lasts…registration will be required to attend the regularly scheduled clinic after TRY ME week.

Recreation Rap•Up Spring 2013

www.gsu.edu/recreation

Instructional Clinics DANCE Ballet Stretch M noon-12:50 p.m. Salsa, Beginner M 7-7:50 p.m. Salsa, Intermediate M 8-8:50 p.m. Salsa, Advanced M 9-9:50 p.m. Ballroom Dance Tu 4-4:50 p.m. Belly Dance W 6:30-7:50 p.m. Breakdance Th 3-3:50 p.m. Latin Heat Th 6-6:50 p.m.

CLINIC DESCRIPTIONS Aerobics/Dance Studio

Karen

$20/$40

Aerobic/Dance Studio

Sara/Al

$20/$40

Aerobic/Dance Studio

Sara/Al

$20/$40

Aerobic/Dance Studio

Al/Niya

$20/$40

Aerobic/Dance Studio

Joe

$20/$40

Martial Arts Studio

Andrea

$20/$40

Aerobic/Dance Studio

Eric

$20/$40

Aerobic/Dance Studio

Sara/Fuquan

$20/$40

Lotus Self Defense Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical self-defense. Lotus is a combination of Thai kick-boxing, Aikido, Judo and Kenpo karate.

Mixed Martial Arts

Training (F.I.T.) clinic is designed to provide the fitness enthusiast with the tools needed to lead a safe and effective workout in a group fitness setting. This 7 week course will prepare you for a nationally accredited group fitness certification. Note: Clinic starts on Friday, February 8. Check us out during TRY ME week to see what this new clinic is all about!

Instructional Training will cover striking, defense, take downs, grappling and submissions.

Taekwondo Taekwondo is a Korean martial art form known for its devastating, dynamic kicks. The focus of this clinic will be developing precision skills for competitive matches. All levels are welcome. Belt advancement is available.

Kung Fu Kung Fu Self Defense takes the idea of five animals—tiger, crane, leopard, dragon and snake—to provide a philosophic approach to defense. In this class you will learn to embody these animals and their natural defensive tactics. continued on next page

www.gsu.edu/recreation

Spring 2013 Recreation Rap•Up

Instructional Clinics CLINIC DESCRIPTIONS INSTRUCTION TRAINING Panther F.I.T. (7 weeks) This comprehensive Fitness Instructor Training (F.I.T.) clinic is designed to provide the fitness enthusiast with the tools needed to lead a safe and effective workout in a group fitness setting. This 7 week course will prepare you for a nationally accredited group fitness certification.

Officiating 101 Ever wanted to officiate an exciting basketball or football game but not sure where to begin? Check out our newest clinic that teaches you the basics in officiating for major recreational sports such as basketball, flag football, volleyball, soccer and more! Open to all levels of experience.

YOGA Hatha

Yin Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific poses or just need to unwind from a stressful week. Perfect for all levels.

Flow Yoga The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing, this class is suited for all levels; however, a basic understanding of poses is encouraged.

Yoga Mix A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this beginner-friendly class. All levels are welcome.

SPECIALTY Meditation Unwind with this introduction to mindfulness of breathing and relaxation. This beginner’s class is for those who desire improved focus, relaxation and creativity. Exercises are chosen from the eastern traditions of settling your awareness in the sensations that arise from sitting with focused attention to breath; involves some gentle yoga.

Pilates A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are welcome.

An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Hatha is perfect for beginners just starting their practice as well as for those looking to deepen their current practice. All levels are welcome.

Vinyasa Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant flow of poses that will significantly enhance your strength and flexibility training. While all levels are welcome, beginners are encouraged to take the introduction class.

Recreation Rap•Up Spring 2013

www.gsu.edu/recreation

Instructional Clinics CLINIC DESCRIPTIONS DANCE Ballet Stretch Beginning to Intermediate dancers are welcomed. This class focuses on beginning exercises at the barre and in the center. Using bands and balls at the barre will help increase flexibility and strength through dynamic ballet routines.

Ballroom Dance Experience an exciting introduction to ballroom dancing with the three most popular dances! Coursework includes: East Coast Swing, the Waltz and the Rumba. Both men and women are welcome. No partner necessary.

Belly Dance Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout based on upper and lower body isolations. Cultural music, costume and dance styles will be reviewed during the class session.

Breakdance Participants will focus on all the basic components of Breakdance: Top-rock, Down-rock, Freeze, and Power-move. As the semester progresses, the class will transition from the style side of break-dance to the power components.

Latin Heat This beginner-friendly class will introduce students to a few different styles of Latin Dancing! Participants will learn introductions to the Meregue, Bachata, Salsa, and the Cha Cha. Steam up the dance floor with these sensual dance moves. All levels welcome, no partner is necessary.

www.gsu.edu/recreation

Salsa, Beginner

Salsa, Advanced

This class will introduce students to N.Y style salsa. Covered in the course are basic steps, footwork and leading/ following with a partner. The focus is on having fun and getting comfortable with this popular dance. Both men and women are welcome. No partner is necessary.

The advanced N.Y. style salsa class will cover advanced leading/following technique, 360s/whips, free-styling, body movement, menâ€™s footwork, ladies styling and advanced shine patterns. Participants must have taken an intermediate salsa class at GSU or an off-campus equivalent. No partner is necessary.

Salsa, Intermediate The intermediate N.Y. style salsa class will focus on improving dance technique and learning more advanced dance patterns. Participants will also be exposed to basic footwork in other popular Latin dances. Students are expected to be familiar with basic salsa turns and cross body leads, and must have taken a prior salsa class. No partner is necessary.

Spring 2013 Recreation Rapâ€˘Up

Intramurals Assistant Director: Andy Hudgins

Leagues

Registration Period

Start Date

Telephone: 404/413-1765

Basketball*

January 14-28

February 4

Racquetball*

January 14-31

February 5

Location: Suite 200, second floor Student Recreation Center

Bowling*

January 28-February 20

February 27

Softball*

February 4-February 25

March 3

Registration Period

Start Date

Preseason Basketball Tournament

January 14-23

January 30 & 31

Billiards

January 28-February 11

February 12

Arena Flag Football

January 28-February 11

February 14

Table Tennis

February 11-25

February 26

Dodgeball Tournament

February 26-March 12

March 14

3v3 Basketball Tournament

March 4-25

March 28

Golf Tournament

March 4-25

March 29

Email: intramurals@gsu.edu

See our web page at www.gsuim.com

About the Program If you enjoy engaging in competitive sports or just playing for the “fun of it”, we have an opportunity for you. Any current Georgia State University student, faculty or staff member is eligible to participate. Recreational Services initiates the sports programs, provides leadership and schedules, posts scores, establishes rules and regulations, and awards trophies and T-shirts to intramural champions.

Tournaments

* Denotes captain must complete course on uLearn.

Cost

• Free to currently enrolled students! • Free to currently employed Faculty/Staff (Exception: Faculty/Staff are required to pay a fee for any sport where there is a cost per person, e.g. golf, bowling, etc.)

How to Get Involved Intramural teams are formed through common bonds or associations within the community of Georgia State University, such as: • Fellow friends and classmates at Georgia State • Residence Halls (contact your CA) • Fraternity/Sorority Associations • Campus Organizations (social and educational) • Free Agents (see Free Agent for more info)

Recreation Rap•Up Spring 2013

Forfeit Fee Policy

Free Agents

For the following league sports (Basketball, Soccer, Volleyball, Softball, and Flag Football), teams will be required to pay a forfeit fee of $50 in the form of a check made out to “Georgia State University.” If the team forfeits a game anytime during the season, the check will be deposited into the Intramural account. If the team does not forfeit, the check will be returned to the team. No team will be placed into the schedule without the check being submitted in advance.

If you would like to play a team sport but do not have enough teammates to form your own team, you can sign up as a free agent and be picked up by another team. As the date of play draws near and registration ends, you will receive an email with information regarding what team you are on, times, location, and rules. To sign up as a free agent, see instructions on how to register.

How to Register 1. Go to www.gsuim.com. 2. Follow links and instructions to register for sports/events.

www.gsu.edu/recreation

Intramurals SPORTS DESCRIPTIONS BASKETBALL LEAGUE Registration Period: January 14-28 Divisions Offered: Men, Women & CoRec Format: 5-person Team; League; Several Weeks Days of Play: Mondays-Thursdays (evenings) beginning February 4 Location: SRC–Main Gym

RACQUETBALL LEAGUE

Employment Opportunities

Need a job? Enjoy sports? Get a job being an Intramural referee! You can make some extra money while having fun. No experience necessary.We provide all the training and equipment. Just come to the training sessions listed below for the sport you like.

Intramural Official Information Session for Basketball Referees Thursday, January 17 6 p.m., Room 215, Student Recreation Center PRESEASON BASKETBALL TOURNAMENT

Registration Period: January 14-31 Divisions Offered: Men & Women Format: Singles; League; Several Weeks Day of Play: Tuesdays, starting February 5 at 6 p.m. Location: SRC–Racquetball Courts

Registration Period: January 14-23 Divisions Offered: Men & Women Format: 5-person Team; Tournament; 2 nights Days of Play: Wednesday, January 30 & Thursday, January 31 Location: SRC–Main Gym

BOWLING LEAGUE

BILLIARDS TOURNAMENT

DODGEBALL TOURNAMENT

Registration Period: January 28-February 20 Format: 4-person Team; 3 games a night, League; Several Weeks Day of Play: Wednesday (evenings) beginning February 27 Cost: FREE for students Location: Brunswick Zone–Delk Rd. in Marietta

Registration Period: January 28 – February 11 Divisions Offered: Men & Women Format: 8-ball; double elimination Day of Play: Tuesday, February 12 at 6 p.m. Location: SRC–Game Room

Registration Period: February 26-March 12 Divisions Offered: Men, Women & CoRec Format: 6-person Team; Single/Double Elimination Tournament Day of Play: Thursday, March 14 at 6 p.m. Location: SRC–Omni Gym

SOFTBALL Registration Period: February 4-25 Divisions Offered: Men, Women, & CoRec Format: 10-person Team; League; Several Weeks Days of Play: Sundays (afternoon, evenings) beginning March 3 Location: Panthersville Intramural Fields

www.gsu.edu/recreation

ARENA FLAG FOOTBALL Registration Period: January 28-February 11 Divisions Offered: Men, Women & CoRec Format: 4-person Team; Single/Double Elimination Tournament Days of Play: Thursdays (evenings), beginning February 14 Location: SRC–Omni Gym

Registration Period: March 4-25 Divisions Offered: Men, Women & CoRec Format: 6-person Team; Tournament Day of Play: Thursday, March 28 at 6 p.m. Location: SRC–Main Gym

TABLE TENNIS TOURNAMENT

GOLF TOURNAMENT

Registration Period: February 11-25 Divisions Offered: Men & Women Format: singles & doubles; double elimination Day of Play: Tuesday, February 26 at 6 p.m. Location: SRC–Game Room

Registration Period: March 4 – March 25 Divisions Offered: Men & Women Format: 2-person Scramble; 1-Day Tournament Day of Play: Friday, March 29 starting at Noon Cost: FREE for students Location: Browns Mill Golf Course

3ON3 BASKETBALL TOURNAMENT

Spring 2013 Recreation Rap•Up

Touch the Earth Touch the Earth Inquiries: 404/413-1772

Email: touchtheearth@gsu.edu

Location: Student Recreation Centerâ€“ outside entrance at the back of the building ____________________________________ Coordinator: Carson Tortorige 404/413-1773 ctort@gsu.edu Graduate Assistant: Steven Yates 404/413-1792 syates4@gsu.edu

Location: Room 30, lower level Student Recreation Center Click on the Touch the Earth tab at www.gsu.edu/recreation

About the Program Our outdoor recreation program offers a wide variety of experiences designed for all skill levels lead by a team of experienced volunteer trip leaders. In most cases, we provide equipment, transportation, leadership and handle all logistical planning. Unless stated, absolutely no prior experience is required. These programs are open to Georgia State students, faculty and staff and graduates who are members of the SRC. Student are given first priority on all trips. Guests are welcomed on a space-available basis. Minimum age to participate is 16 unless otherwise specified. A moderate level of fitness will allow for a more enjoyable experience.

Recreation Rapâ€˘Up Spring 2013

Registration

Refunds

Register in the Touch the Earth Outdoor Equipment Rental Center. The entrance is on the Lower Leveloutside entrance behind the SRC. Pay with cash, check or PantherCash. Trips fill early. Register no later than the Tuesday before the trip. Liability waiver will be signed at the time of registration or on the day of the trip. Normal trip registration hours are Monday-Friday, 10 a.m.-6 p.m.

Receive a full refund if you cancel more than 10 days before the trip date. No refunds will be awarded for cancellations made less than 10 days prior to trip date or for no-shows. If the Coordinator cancels a trip for any reason, you will automatically receive a credit voucher for the full cost to be used on a future trip, or you may obtain a refund. All refunds require an in-person visit by refundee.

Cost ($2/$4/$7)

No refunds will be given for deposits on break trips. Money paid toward the trip balance is not refundable after the date of the pre-trip meeting. Payment deadlines must be met or trip spot and all payments will be forfeited.

Cost categories are as follows: current GSU students/Recreation members/ Others.

The Touch the Earth trip program is made possible by the time and expertise offered by these awesome VOLUNTEER trip leaders! Tonja Bennett Dean Blake Sarah Buckner Erynn Burt Andrew Christmas Micah Cox Chris Dobson Caroline Dotts Rob Edison Naveen Hiremath Amanda Hoppers Daniel Huang Jane and Jim Hudson Steve Hudson Anna and Cory Inman Davis Ison Will Jones Lauren Killion

Melissa Krasselt Mickey Luckovich Tim Madison Bryan Malone Ramsey Malone Hanna McGugan David McBride Andy Mycroft Gardner Neely Isaac Ordway Geoffrey Pecoraro Jen Pecoraro Erica Spang Philip Strate Shelly Utter Bruce Wood Steven Yates

www.gsu.edu/recreation

Touch the Earth

Trips at-a-glance JANUARY Fri. Jan. 18 Fri. Jan. 25 Sat. Jan. 26 Mon.

Jan. 28

FEBRUARY Fri. Feb. 1 Thurs. Feb. 7 Fri. Feb. 8 Fri-Sun. Feb. 8-10 Sat. Feb. 9 Mon. Feb. 11 Fri. Feb 15 Fri-Sun. Feb 22-24 Sat. Mon.

Feb. 23 Feb. 25

Tues. Thurs.

Feb. 26 Feb. 28

MARCH Sat. Mar. 2 Sat-Sun. Mar. 2-3 Mon. Mar. 4 Thurs. Fri. Fri-Sun. Sat.

Mar. 7 Mar. 8 Mar. 8-10 Mar. 9

Wed. Fri-Sun. Thurs. Fri. Sat-Sun. Sat.

Mar. 13 Mar. 15-24 Mar. 28 Mar. 29 Mar. 30-31 Mar. 23

APRIL Tues. April 2 Fri-Sun April 5-7

Cataloochee Day Trips Cataloochee Day Trips Local Mountain Day Hike Wild Cave Exploration Spring Break Info Meeting

page page page page page

30 30 31 33 35

Cataloochee Day Trips Kayak Roll Clinics & Refresher Cataloochee Day Trips Crystal River Canoeing, Florida Panola Mountain Service Project Roller Skating & Blading Cataloochee Day Trips Backpacking the Florida Trail Florida Gulf Coast Forts and More Wild Cave Exploration Florida Everglades Pre-Trip Meeting Experienced Climbing Clinics General Bike Maintenance Kayak Roll Clinics & Refresher

page page page page page page page page page page page page page page

30 30 30 33 31 30 30 31 32 33 35 30 30 30

Panther Creek Falls Geocaching Adventures Roller Skating & Blading Belize Break Info Meeting Kayak Roll Clinic & Refresher Experienced Climbing Clinics Waterfalls, Everywhere Horseback Trail Riding Day on the Rocks Smith Creek Trail/ Anna Ruby Falls Beginner Flyfishing Florida Everglades Pre-Trip Meeting Florida Everglades Canoe Expedition Kayak Roll Clinics & Refresher Urban ATL Bike Riding Silver Comet Trail Scenic Biking Night at the Observatory

page page page page page page page page page page page page page page page page page

31 32 30 35 30 30 32 32 33 31 33 35 35 30 33 33 30

Local Mountain Day Hike Raft Guide School

page 31 page 34

www.gsu.edu/recreation

Sat-Sun. Sun. Wed. Fri-Sun. Sat. Sun.

April April April April April April

6-7 7 10 12-14 13 14

April 20-21 April 26-28

Sumter Ellicot Rock Raven Cliff Falls Urban ATL Bike Riding Savannah/Hunting Island Bike Riding Ocoee Rafting Horseback Trail Riding Experienced Canoe & Kayaking Trip Panther Creek Falls Experienced Canoe & Kayaking Trip Experienced Flyfishing Night at the Observatory Balds of North Georgia Chattooga River Whitewater Raft

page page page page page page page page page page page page page

Sat.

April 20

Sat-Sun. Fri-Sun. MAY Sat. Fri-Mon.

May 4 May 10-20

Panther Creek Falls Belizean Adventure

page 31 page 35

Tandem Canoe 4-Day School

page 34

JUNE Thurs-Sun. June 6-9

32 31 33 33 34 32 34 31 34 33 30 32 34

TOUCH THE EARTH

BIKE SHOP

The TTE Bike Shop is a resource available to faculty, staff and students at Georgia State. We offer only the most basic “whileyou-wait” services. Referrals to local bike shops are available to address more complex issues. Help us increase the awareness of using bicycles for transportation at GSU! Check out GSU Bikes at www.gsubikes.com!

FREE Services ■ Pump air ■ Seat height adjustment ■ Brake adjustment

Tube Services ■ Tube replacement: $10 ■ Fix flat: $7 (your tube)

Spring 2013 Recreation Rap•Up

Touch the Earth CLINICS General Bike Maintenance Our in-house guru will show you how to do simple repairs and adjustments on your bike that will keep you on the road through all situations. Be prepared when you have your next flat, take care of those grinding gears, and protect your investment with the safest inner-city locking techniques. Bring your bike to learn the detailed ins and outs of roadside maintenance on your own machine. date: Tuesday, February 26 time: 6 p.m. place: Touch the Earth entrance technicians: Steven Yates, Mickey Luchovich limit: 10

Roller Skating & Blading This weeknight trip is open to all levels of skaters. We’ll take you to a local rink for hours of skating entertainment. If you’ve never skated, our leader will teach you techniques, terminology and spend time with each participant personally to assist in learning to roller skate. dates: trip #1: Monday, Feb. 11, 5 p.m. trip #2: Monday, Mar. 4, 5 p.m. cost: $6/$8/$10 per trip

includes transportation, equipment rental and fees leader: Jennifer Pecoraro limit: 9

Kayak Roll Clinics & Refresher

Join us for a night at Hard Labor Creek stargazing observatory. If you are taking an Astronomy class this semester, this trip is a perfect opportunity to visit a local observatory for class participation. You’ll be guided by GSU astronomers as they point out constellations, planets, distant galaxies and much more!

Get ready for a great whitewater season! Beginners can come and see what it’s like to paddle a kayak and meet the Whitewater Club. Previous graduates of the WW Kayak School can work with Carson and instructors in preparation for the spring refresher trips (April 14 & 20). Experienced kayakers are allowed to come in and work on their roll and request any instruction. Dress for the pool. No charge.

date: trip #1: Saturday, March 23 trip #2: Saturday, April 20 cost: $12/$15/$25

includes transportation and fees leader: Jennifer Pecoraro limit: 18

Rafting/Camping/Hiking

Bring your GSU group of students, faculty or staff to us for a fun filled private guided trip. Custom dates, overnight camping as well as team building activities are all possible. Call Carson Tortorige at 404/413-1773 for more information.

Recreation Rap•Up Spring 2013

dates: Thursdays, Feb. 7, 28 March 7, 28 time: 6:30-8 p.m. place: meet in the wet classroom ready for the pool limit: 15

Experienced Climbing Clinics Those who are experienced, confident and Belay Certified will enjoy taking a Sport Lead Climbing Certification Clinic with us to be Lead Certified to climb on our wall or go outdoors on your own. Climber must be able to comfortably climb a 5.7-5.8 rated climb. In the Advanced Outdoor Climbing Instruction, our trainer will take the experienced, non-green Lead Certified, indoor climber who is ready to start climbing outdoors without relying on others. Course will consist of a short lecture followed by hands-on instruction on anchor building, how to clean a route and safety concerns. Lead Certification date: Friday, March 8 time: 6-9 p.m.

CUSTOM TRIPS

Night at the Observatory

Advanced Instruction date: Monday, February 25 time: 5-9 p.m. place: cost:

ClimbingWall $4/$6/$8

leaders: Amanda Hoppers, Carson Tortorige, climbing wall instructors limit: 8-10

SKI/SNOWBOARD Cataloochee DayTrips Avoid the weekend crowds with this popular series of Friday trips to North Carolina. We depart at 5 a.m. for the four hour drive, ski all day and return to Atlanta at 9 p.m. after a stop for dinner. The fee covers transportation, lift ticket, ski rentals, and a beginner lesson—a steal! Beginner and experienced skiers and boarders are invited. Bring your own equipment if you have it. Ski jackets and pants can be rented at the resort. Snowboards and snowboard lessons are extra. Note: All trips are subject to favorable snow and/or hazardous travel conditions. Canceled trips will be refunded or credited towards the next trip. dates: trip #1: Friday, January 18 trip #2: Friday, January 25 trip #3: Friday, February 1 trip #4: Friday, February 8 trip #5: Friday, February 15 cost: $42/$50/$54 per trip

includes leadership, transportation, one day lift ticket, ski rental and beginner lesson limit: 35, minimum 8

www.gsu.edu/recreation

Touch the Earth DAY HIKES Local Mountain Day Hikes Did you know we actually have mountains in Atlanta? On every side of town we have Stone Mountain, Kennesaw Mountain and Panola Mountain. Join our leaders as they take you on easy day or afternoon hikes to these small, but aerobic mountain climbs. date:

Saturday, January 26 & Tuesday, April 2 time: departs 3 p.m. on Tuesday cost: $6/$8/$10

includes transportation, water and leadership

Panther Creek Falls

Smith Creek Trail/Anna Ruby Falls

Enjoy a seven mile round–trip hike along rocky bluffs under towering white pines and hemlock in north Georgia. You’ll hike along cascading Panther Creek and eat lunch at the spectacular falls of Panther and Davidson’s Creek.

By now you’ve noticed that we really like waterfalls in the spring. That’s when they are flowing their best! This beautiful trail winds up dumping into the viewing platform for Anna Ruby Falls. We’ll then hike around Unicoi Lake to end up the day and hop in our transportation to have a group dinner in Helen, Georgia.

date: trip #1: Saturday, March 2 trip #2: Saturday, April 20 trip #3: Saturday, May 4 cost: $9/$10/$11 per trip

includes transportation and guide rating: moderate leader: Davis Ison & Gardner Neely limit: 8

date: cost:

Saturday, March 9 $9/$10/$11

includes transportation and guide rating: moderate leader: Davis Ison limit: 8

rating: easy leader: Gardner Neely, Carson Tortorige limit: 8

Panola Mountain Service Project Help us help you by fixing our trails! Spend a fun and educational day out with the naturalist at Panola Mountain State Park helping maintain the trails we and the public use. Your day will begin with fun working with diggers and clippers. At noon enjoy a picnic lunch provided by GSU and will then be guided by the naturalist on a private tour of the sacred mountain. date: cost:

Saturday, February 9 $5/$6/$7

includes transportation, lunch and guide rating: moderate to strenuous leader: Gardner Neely limit: 8

WANTED:

Raven Cliff Falls Tucked in the forest near the Alpine Village of Helen, we’ll hike the rugged Raven Cliff trail in this designated wilderness area. The trip highlight will be the pumping falls and creek from the spring rains. This area is well protected and has amazing wildlife, including many neo-tropical birds and plants with interesting names such as Jack-in-the-pulpit and Trout lillies. date: cost:

Sunday, April 7 $8/$9/$10

includes transportation, lunch and guide rating: moderate to strenuous leader: Shelby Utter limit: 8

BACKPACKING & OVERNIGHT TREKS Backpacking the Florida Trail Head to warmer temps for an overnight backpacking trip in easy terrain. This is a great trip for first timers or non-conditioned hikers. We’ll follow the orange blazes through the palmettos, and across marshes and hammocks to sample the Apalachicola National Forest portion of the 1,400 mile designated National Scenic Trail System. date: cost:

Friday-Sunday February 22-24 $22/$24/$26

includes transportation and leadership rating: easy to moderate, 16+ miles leader: Chris Dobson & Erica Spang limit: 8

Volunteer Trip Leaders

Free trip! All expenses paid! Give back to education! Day hikes, backpacking, whitewater rafting, van drivers, basic canoeists, general outdoor guru. Design and lead your own trip! Call Carson Tortorige at 404/413-1773.

www.gsu.edu/recreation

Spring 2013 Recreation Rap•Up

Touch the Earth Waterfalls, Everywhere

Sumter & Ellicott Rock

The Southeast has a tremendous number of waterfalls. Some people have spent their whole life attempting to view them all. Follow us through North Carolina as we view some of the most beautiful and gushing falls this spring. This is a two-day camping trip with a short hike to the camping area.

Hike 8-10 miles along the National Wild and Scenic Chattooga River and camp along the river bank in the Sumter National Forest wilderness. We’ll also visit the amazingly picturesque cascades and spend quality time relaxing by the river.

dates: Friday-Sunday March 8-10 cost: $18/$20/$24

includes transportation and leadership rating: easy, up to 10 miles leader: Philip Strate limit: 8

dates: Saturday-Sunday April 6-7 cost: $12/$16/$18

includes transportation and leadership rating: easy, 8-10 miles leader: Gardner Neely limit: 8

Balds of North Georgia Geocaching Adventures Fire up your GPS for an introduction to the sport of geocaching! You’ll learn how to use a handheld GPS as well as smartphone applications to locate geocaches. Learn the lingo and discover how you can get involved in hiding your own geocache while finding awesome caches deep in the mountains of Georgia. GPS’s provided. Camping gear available for rent. dates: Saturday-Sunday March 2-3 cost: $20/$22/$25

includes transportation, GPS’s and leadership rating: moderate– some bushwacking required leader: Jennifer Pecoraro limit: 8

Spend the night atop a beautiful mountain top and gaze at the stars. This backpacking trek will be a Superman climb Up, Up and Away from the surrounding peaks to get an unabated view of the few twinkling lights below, and the millions above. dates: Saturday-Sunday April 20-21 cost: $12/$16/$18

includes transportation, cooking equipment and leadership rating: moderate to strenuous, 8-10 miles leader: Shelby Utter & Hanna McGugan limit: 8

EXTRAORDINARY EXPERIENCES Horseback Trail Riding Beginner and experienced riders will enjoy this opportunity to tour the foothills by horseback in Blue Ridge, GA. We’ll spend 1 1/2hours in the saddle riding through dense forest, open fields, and moist bottoms on privately-owned land. dates: trip #1: Saturday, March 9 trip #2: Sunday, April 14 cost: $45/$50/$55 per trip

includes transportation, leadership, horse and guide limit: 8

Florida Gulf Coast Forts and Natural History Tour the Florida Panhandle state parks and federally managed areas, starting with camping in Apalachicola National Forest. Then we’ll take a hike at St. Joseph Peninsula State Park’s wilderness preserve, continue westerly along the beautiful coastline, eat some seafood, check out a lighthouse or two and overnight at a State Park. The next day we’ll wake early to continue the drive through Gulf Islands National Seashore and round off the trip with a historical fort tour at Fork Pickens State Aquatic Preserve. dates: Friday-Sunday, February 22-24 cost: $60/$65/$75

includes transportation, camping equipment, fees and leadership leader: Steven Yates & Carson Tortorige limit: 8

Recreation Rap•Up Spring 2013

www.gsu.edu/recreation

Touch the Earth EXTRAORDINARY EXPERIENCES Day on the Rocks This one day trip rock climbing trip will have any beginner climber shaken with excitement. Explore a popular rock climbing destination and stir up some awesome climbs to test your outdoor climbing ability and learn new skills. No experience necessary. dates: Saturday, March 9 cost: $10/$12/$16

sincludes transportation, climbing equipment and shoes, instruction and leadership leader: Melissa Krasselt limit: 8

Urban ATL Bike Riding Ride through some scenic and fun areas of Atlanta that are away from major streets. Mountain bike or road bikes allowed. Second trip is for beginners. dates: trip #1: Friday, March 29, 3 p.m. trip #2: Wednesday, April 10 3 p.m. cost: FREE, pre-registration required

includes leadership leader: Mickey Luckovich, Tim Madison, Carson Tortorige limit: 12

Wild Cave Exploration Dive into 59 degree air and prepare to get very muddy. Join us as we hike, crawl, climb and squeeze our way through a remote, desolate and virtually uncharted wild cave. date: trip #1: Saturday, January 26 trip #2: Saturday, February 23 cost: $12/$14/$18 includes transportation, instruction, gear and guides leader: Davis Ison, David McBride limit: 8 www.gsu.edu/recreation

Silver Comet Trail Scenic Biking

Crystal River Canoeing, Florida

Join us for an easy and scenic bike ride on the Silver Comet Trail towards Alabama. This multi-use trail was derived from an interesting passenger train railroad bed, ensuring gentle slopes. You’ll ride Saturday & Sunday, while camping Saturday Night. Following along will be a SAG van for all of your belongings and gear. All you have to do is bike!

The Crystal River National Wildlife Refuge was established in 1983 specifically for the protection of the endangered West Indian Manatee. Early spring is the best time to view and swim with the Manatees. We’ll canoe this area of spring fed waters and camp along the estuaries. Previous canoe/kayak experience required.

date: cost:

Saturday-Sunday March 30-31 $20/$22/$28 includes transportation, camping gear/fees and leadership

leaders: Andy Mycroft limit: 7

Savannah & Hunting Island Bike Riding Join us on a casual three day journey through Savannah, GA and Hunting Island State Park, SC. We will bike through the tree-lined streets of Savannah's historic district and later bike down rural island trails to the Atlantic face of Hunting Island SC. Enjoy the ocean breeze as we dismount from our bikes and wander by foot along the sandy beaches of the island. dates: Friday–Sunday April 12-14 cost: $60/$65/$70

includes transportation, water and leadership leader: Philip Strate & Andy Mycroft limit: 8

PUBLISH IT

Experience it in the tent, publish it on the net!

Check out testimonials and trip summaries at TouchtheEarthOnline.com to see what participants are saying about their experiences. Go on a trip and write a summary of your own and upload pictures!

dates: Friday-Sunday, February 8-10 cost: $50/$55/$65

includes transportation, canoe/camping equipment, fees and leadership leader: Sarah Buckner, Steven Yates & Carson Tortorige limit: 16

Beginning & Experienced Fly Fishing Join us for a one day intensive introduction to the popular sport of beginner fly fishing. We will travel to North Georgia for hands on instruction in fly casting, fishing strategies, knot tying, and an introduction to insects, tools and techniques. Experienced casters can come back for a fly tying and wild trout fishing trip. GA fishing license with Trout Stamp required. dates:

cost:

Saturday, March 9 (Beginner) Saturday, April 20 (Experienced) $20/$25/$30

includes transportation, fishing equipment, instruction and leadership leader: Steve Hudson limit: 6

Spring 2013 Recreation Rap•Up

Touch the Earth WHITEWATER Experienced Canoe & Kayaking Trips Both of these trips are designed for previous students of the Whitewater Kayaking School or Tandem/Solo Canoe Schools. Get back in your kayak during our Spring Clinics and put those learned skills back on the river! Carson will guide kayakers down a river best suited to the needs of those seeking the refresher; Cartecay, Tuckaseegee, Nantahala, or other. Or, join Jim Hudson on a beautiful April Chattooga trip. We will paddle Section III of this free-flowing natural “wild and scenic” river. You must obtain permission prior to signup. dates: Cartecay/Tuck/etc.: Sunday, April 14 Chattooga: Saturday, April 20 cost: $10/$15/$20

includes transportation, canoeing equipment, river lunch, instruction and leadership leader: Jim Hudson, Carson Tortorige & Whitewater Club limit: 8

Ocoee Rafting Catch a chance at early season high water on the Ocoee with us. This ever popular, never boring class IV river offers constant action with big, pounding waves and constant action. Open up the season with a middle trip and join us for an epic full-day combo (upper & middle) trip a bit later. The ability to swim is recommended. Register by Friday the week before each trip. date: cost:

You can be a river guide! We raft three great rivers that all require varying levels of guiding skill. These exciting rivers are a favorite destination on the Touch the Earth calendar and trained raft guides are always needed through the summer and fall. On this intensive two-day course we will run the rivers, learning guiding skills necessary for the job, reviewing on-river procedures and policies, and practicing rescue/safety skills. Graduates of the course will be placed on the appropriate river with further training if needed. Permission of instructor is required. dates: Friday 3 p.m.-Sunday April 5-7 cost: Free! (for future volunteer service)

includes transportation, river lunches, instruction, overnight stay and instructors leader: Bruce Wood & Carson Tortorige limit: 8

Tandem Canoe 4-day School Just before summer classes, mark your calendar now for the most fun whitewater course ever. This course is regarded as the most comprehensive, most constructive and most memorable whitewater canoeing around. Absolutely NO prior experience necessary – obtain these skills for cheap! dates: Thursday-Sunday June 6-9 cost: $60/$75/$90

includes transportation, canoe equipment, river lunches, instruction and leadership leader: Jim Hudson limit: 12

Saturday, April 13 $45/$50/$55

includes transportation, guide, equipment and lunch leader: Bruce Wood & Carson Tortorige limit: 25

Raft Guide School

Recreation Rap•Up Spring 2013

Chattooga River Whitewater Raft Expedition Raft down parts of sections III & IV of the wild and scenic Chattooga River. The Chattooga is the jewel of the south, known for its incredible, natural scenery and its thrilling, natural flowing class II-IV+ whitewater. We’ll drop off the 6ft. high “second ledge,” and run the famous “Bull Sluice” rapid, in addition to many other intense rapids. On Saturday, expedition participants will camp overnight on a pristine beach after a full day on the river and enjoy a premium meal cooked by you. On the second day we’ll travel through the significantly more challenging section IV. Rafting experience recommended, proficient swim ability required. Canoeists or kayakers can tag along. Come check out our amazing pics from last year! You don’t want to miss it! dates: Friday, 5 p.m.-Sunday April 26-28 cost: $50/$55/$65

includes transportation, rafting/camping equipment, river meals (4), instruction and guides leader: Carson Tortorige, Isaac Ordway, Andrew Christmas, Bryan Malone, Cory Inman limit: 12 rafters

The ability to swim is recommended for all water activities.

www.gsu.edu/recreation

Touch the Earth BREAK TRIPS

FLORIDA EVERGLADES Florida Everglades Canoe Expedition and Dry Tortugas National Park

We’ll head to Florida for Spring Break but you won’t find us partying on the beach. We’ll be canoeing the Ten Thousand Islands area of the Everglades! This area is the most diverse and wildlife rich area in the southeast, including 200 species of birds, four endangered species, and of course — the manatee. Paddle your gear for the week with your guide along the Mangrove-lined rivers and swamp land in the Everglades, then break into the gulf and relax on the white sandy beaches as the sun sets over the ocean. Our journey will include visits to Big Cypress National Preserve, Everglades National Park and relaxing time in the keys.This is not an adventure to miss.

There may be some nominal fees not included in the price below. Informational meeting: Monday, January 28, 6 p.m. in room 215, SRC Mandatory pre-trip meetings: Monday, February 25 and Wednesday, March 13, 7 p.m. in TTE Rental Center. dates: Friday-Sunday March 15-24 cost:

$250/$270/$300 includes transportation, equipment, leadership, permits, and some group equipment and food.

non-refundable payment in full due on or prior to February 15 at 5:30 p.m. registration begins January 29 limit: 10

BELIZE

Break Trips may be available for course credit.

Belizean Adventure

Join us on our adventurous and relaxing trip to Belize in Central America this May. We will be spreading ourselves thin over this beautiful country full of exciting rainforests, ancient Mayan ruins and relaxing tropical islands. We’ll fly into Belize and head inland to a jungle lodge/town to experience the lush Belizean forests teaming with exotic wildlife. A day trip to Tikal just across the boarder in Guatemala is possible, as are exciting cave tubing trips and evening wildlife walks. We will head back towards the coast, stopping at Mayan Ruins along

www.gsu.edu/recreation

the way and then make our way out to Caye Caulker, a small island a few hours boat ride from the mainland. There you’ll decide on snorkeling or SCUBA trips out to the barrier reef, relaxation on the island, a day long fishing trip out at sea or even hop on a water taxi and explore other islands. Airfare and lodging are included, as well as some group tours and ground transportation. In order to meet everyone’s needs the schedule will be left fairly open with many different activities to choose from. Passport or Visa is required.

dates: Friday, May 10Monday, May 20 cost: $1650/$1725/$1800 includes round-trip airfare, group transportation, lodging and arranged group tours deposit: $400 non-refundable deposit due on or prior to March 13 to reserve your space. balance due: April 17 limit: 10 Free informational meeting: Monday, March 4, 6 p.m., room 215, SRC

Spring 2013 Recreation Rap•Up

Touch the Earth Outdoor Equipment Rental Location: lower level • Student Recreation Center (outside entrance adjacent to parking deck driveway)

Telephone: 404/413-1772

HOURS OF OPERATION Jan. 14-April 29: Monday-Friday . . . . 10 a.m.-6 p.m. April 30-June 9: Monday-Friday . . . . . . noon.-5 p.m Equipment must be picked up and returned during the above hours only. Closures and Special Rental Deals— Closed Monday, January 21 for MLK—Free day Closed Monday-Friday, March 18-22—Four-day charge Closed Monday, May 27 for Memorial Day—Free day

Parking for Equipment Loading and Unloading Customers may park temporarily for free behind the Student Recreation Center in the space marked “Touch the Earth.” To gain access from parking gate attendant, introduce yourself to the attendant as a Touch the Earth customer. You will be admitted to park in the provided spaces and given a voucher that must be validated by TTE personnel in order to exit.

Rental Policies 1. Rental equipment is available for checkout to current GSU students, faculty and staff. GSU graduates must be members of the Student Recreation Center to enjoy this service! You must present your Panther ID card. 2. A $20 deposit must be left for any reservation. Full payment for equipment must be made when the equipment is picked up. 3. Deposit will be forfeited if reservation is not cancelled by 5 p.m. on scheduled day of pickup. 4. Advance reservations must be made IN PERSON. 5. A Friday-Monday rental is assessed a two-day charge. 6. A $1 per item per day late fee is charged in addition to the daily rental fee. Exception: Bikes are charged $20 per day. 7. Additional charges will apply for any equipment returned wet and/or dirty (i.e. tents and stoves). 8. Payment by cash, check or Panther Cash. 9. Deposits may be held overnite for equipment needing inspection if equipment is returned after 5:30 p.m. 10.Upon return all tents will receive a full set up inspection.

Cost The first price listed is for current GSU students. The second price listed is for GSU faculty and staff and GSU graduates. GSU graduates must be members of the Student Recreation Center. Faculty and staff do not need to be SRC members.

Recreation Rap•Up Spring 2013

Item

Price per day

Limit per person

Commuter Bike***

FREE

Tent (four-person)

$4/$5

Tent (six-person)

Tent (one/two-person) Backpack w/cover

$5/$6 $3/$4

2 2

(internal or external frame)

$3/$4

Ensolite pad

$2/$3

Tarp (10’x10’ or larger)

$2/$3

2-burner stove**

$4/$6

Sleeping bag

Cook kit (backpack or family) Backpack stove** Lantern**

$3/$4 $2/$3

$3/$4 $4/$6

10 4 4 4 4 4

Water bottle

$1/$2

Cooler

$3/$4

Flatwater Canoe

$10/$12

Recreational Kayak (sit on top or sit in)

$8/$10

Car kit

$2/$3

Poncho

Whitewater Canoe* Whitewater Kayak*

Touring kayak

Wetsuit–Farmer John/ Farmer Jane Crash Pad

$1/$2 $20/$25 $12/$15

$12/$15 $4/$5

$5/$7

10 10 2

1 1

1 4 2

*NOTE: Requires completion of Touch the Earth clinic or school and permission from the outdoor recreation coordinator. Call 404/413-1773 one week in advance. **Customers will receive a stove or lantern with a previously-used fuel canister and a new canister at no additional charge. ***Rental period Monday-Friday, up to three consecutive days maximum. NO WEEKENDS. Helmet, lock, lamps and rack provided. Late Fee $20/day.

www.gsu.edu/recreation

Touch the Earth Climbing Wall & Bouldering Cave Inquiries: 404/413-1772 Click on the Touch the Earth tab at www.gsu.edu/recreation Graduate Assistant: Mark Bodnar 404/413-1792

Location: Room 20, lower level Student Recreation Center

WALL & CAVE HOURS OF OPERATION (subject to change; please check web site) HOURS OF OPERATION JAN. 14-MAY 4: Mondays ............................................... Tuesdays,Wednesdays ........................ Thursdays ............................................ Fridays...................................................

1-6 1-8 2-8 1-6

p.m. p.m. p.m. p.m.

KIDS CLIMB FREE TRY CLIMBING ANYTIME— NO CERTIFICATION REQUIRED BRING YOUR PANTHER CARD – all equipment provided. Panthercard also needed to check out climbing shoes at the Equipment Desk. Please, no bags in the wall. CERTIFICATION CLINICS Learn belay skills, policies and procedures in this two-hour clinic, then pass a written and practical test to be certified for one year. Register at least 24 hours in advance at the Outdoor Equipment Rental Center or in the wall when open. Clinic times: Mondays, 6-8 p.m.; Thursdays, noon-2 p.m. One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6 limit: 8 (minimum 2)

CERTIFICATION CHALLENGE Experienced climbers may take the written and practical tests without going through the clinic. Pass all skills to be certified for one year. You must take the full certification clinic if you do not pass the tests. Challenges are by appointment only. One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6

CERTIFICATION RENEWAL Renew your certification by demonstrating practical skills to the on-duty climbing wall supervisor. Sign the Climbing Wall Agreement then you are set for another year. No cost.

www.gsu.edu/recreation

Children ages 8-16 may use the Climbing Wall when supervised and belayed by a certified parent, guardian or climbing wall staff.

LEAD CLIMBING Experienced climbers may lead climb routes during normal hours. You must follow the designated lead route which is changed periodically by certified staff. Ask about a Lead Climbing Certification Clinic to certify or challenge out; You must be belay certified for at least six months or prove significant experience. See climbing wall supervisor for details.

Hang out in the Bouldering Cave

The Bouldering Cave provides challenges to meet the needs of both beginning and experienced rock climbers in a “no ropes” bouldering format. The Cave has a variety of vertical AND horizontal, overhanging terrain to challenge anyone. It is located in the Student Recreation Center, lower level, across from Racquetball court 4 and adjacent to the Climbing Wall.

The Cave is open during normal Climbing Wall hours. Users are asked to check in with the Climbing Wall attendant and are able to check out shoes.

Spring 2013 Recreation Rap•Up

Touch the Earth Challenge Program Graduate Assistant: Linette Turner

Inquiries and scheduling: ChallengeProgram@gsu.edu Coordinator: Carson Tortorige Telephone: 404/413-1773

Email: ctort@gsu.edu

Location: Room 30, lower level , Student Recreation Center

What is the Challenge Program? The Challenge Program offers people innovative ways to improve their abilities when working with others. This learn-by-doing approach focuses on creative problem solving and effective communication. Join us in a day of fun experiences that will activate inner resources, increase trust and enhance group cohesion. Each program is tailored to meet the needs of the group. Our team of facilitators has experience with clubs, office units, social organizations and corporate groups.

Where is the program facilitated? Our all new lodge and outdoor ropes course is located in the Indian Creek Recreation Area off of South Indian Creek Drive in Stone Mountain.Team building sessions can also be conducted on the GSU campus.

How do I schedule? ■ Email challengeprogram@gsu.edu or call 404/413-1773 ■ Reserve date at least one month in advance ■ Make payment at least one month in advance to avoid cancellation ■ Confirm all details no later than two weeks in advance A minimum of 10 people is required but larger groups are easily accommodated. Sessions may range from two hours to half day to a full day.

This experience is great for staff members, clubs, academic classes, sororities, fraternities and athletic teams!

How much does it cost? Full day cost:

Up to $30 per GSU student Up to $35 per GSU faculty/staff person

includes activities and lunch. Other packages available at a lesser cost.

Non-GSU groups must contact Carson Tortorige (404/413-1773) for fee structure. Cost varies depending on program length and size of group.

What do people say about the Touch the Earth Challenge Program? “The ultimate proof of the success of this program was walking into class the next day and looking at all my classmates in a completely different light. They were no longer just people filling a chair in the classroom, they were now my friends, people I can talk to, trust and depend on.” ~Lindsey William, MGS 3400 “Overall, I enjoyed the Ropes Course and wish that other students could have the same opportunity to participate in it. It helped me to build new relationships with my classmates and learn to trust people more. Also, I was able to climb trees and learned how to walk on ropes. I can tell now my friends and family that I do other stuff besides study while attending Georgia State.” ~Reginald Dennis, MGS 3400

NEEDED: Staff to facilitate teambuilding sessions

call Carson Tortorige at 404/413-1773.

Recreation Rap•Up Spring 2013

www.gsu.edu/recreation

Off Campus Facilities INDIAN CREEK RECREATION AREA (ICRA)

THE LODGE

Location: 900 South Indian Creek Drive Stone Mountain, GA 30083 Contact: Julie Dobbs

Telephone: 404/413-1761

Email: jdobbs@gsu.edu

INDIAN CREEK LODGE New construction details on page 2. Please check status on our website, gsu.edu/recreation!

From Memorial Day through Labor Day you will have access to the large swimming pool and snack bar. The picnic areas and sand volleyball court are available year-round on a first come-first served basis.

INDIAN CREEK SWIMMING POOL Relax with family and friends; schedule a pool party for the kids or sign up for private swim lessons!

Individual Recreation Memberships (Includes access to SRC and ICRA) Current GSU students: free *Students not currently enrolled in summer semester may be eligible for the Continuing Student Membership of $49.50. See terms on pg. 3. Faculty/Staff: $84 Degree Holding Graduates: $102

Telephone: 404/413-8783 Open: May 27-September 2* Monday-Sunday, 11:30 a.m. -8 p.m.

Daily Entry Faculty/Staff/ Degree holding graduates: $3/visit

*Pool will be open only on weekends starting August 20th

Guests: $3 per person, per visit (Limit six guests per family)

For usage eligibility, membership information, policies and procedures go to: www.gsu.edu/recreation. All users must comply with pool and university policies and are responsible for the behavior of family members and/or guests. Failure to comply may result in immediate revocation of membership privileges.

Faculty/Staff/ Degree holding graduates: $60 *Family memberships are limited to: mother, father, sibling, domestic partner, dependent children of current GSU Panther ID holder.

PANTHERSVILLE INTRAMURAL FIELDS Location: 2401 Wildcat Road Decatur, GA 30034-7110 Contact: Andy Hudgins intramurals@gsu.edu

Telephone: 404/413-1765

www.gsu.edu/recreation

ICRA Family Season Pass for Recreation Members*: Current GSU students: $50

This facility includes two large lighted fields, sundeck, restrooms and parking. This area is used for intramural and sport club events but may be reserved by student groups. Call 404/413-1750 for more details.

Spring 2013 Recreation Rapâ€˘Up

Special Events

Relax & Exhale Recreation Relaxation Stations

Take a break from studying for finals, rejuvenate, relax and relieve tension with light physical activity and relaxation activities. • Sauna & Spa • Yoga/guided stretch • Aqua yoga fusion • Chair massages

FREE Monday, April 29 5-7 p.m.

SUPPORTING A STUDENT BODY 13 DAYS •13 WAYS

Come celebrate GSU’s Centennial Celebration by participating in 13 different activities. A different activity will be spotlighted each day. Jan. 14: Jan. 15: Jan. 16: Jan. 17: Jan. 18: Jan. 22: Jan. 23: Jan. 24: Jan. 25: Jan. 28: Jan. 29: Jan. 30: Jan. 31:

Check out any item at the Equipment Issue Desk Attend a Panther Workout Series Class, page 18 Participate in a Try Me Week Clinic, page 22 Attend the Intramural Basketball Referee info session, page 27 Register for any Aquatic Class or Instructional Clinic Register for any Touch the Earth Trip Hang out in the Spa or Sauna Play Billiards or Wii, page 3 Register for any Fitness Center product, page 10 Climb the Wall, page 37 Participate in a 5:30 p.m. Fitness Class, page 16 Participate in Preseason Basketball, page 26 Get your tires pumped or check out a rental bike, page 29

Recreation Rap•Up Spring 2013

Free prizes for the first 100 participants each day!

www.gsu.edu/recreation

Zumbathon!

Ditch the workout and join the party!

Can you handle two hours of Zumba? Bring your friends and get your groove on! Tuesday, March 12 • 5:30-7:30 p.m. SRC Main Basketball Courts 1 and 2

Special Events

Thursday, February 21

Come and celebrate healthy, active lifestyles with other colleges and universities around the country. Gather a team and compete in our Panther Rec Race, join one of our group fitness classes, get advice from our Personal Trainers, and win some awesome fitness prizes! For a complete schedule of events visit our website: www.gsu.edu/recreation

#ZumbathonGaState

Plunge with a Purpose Join us for the annual POLAR BEAR PLUNGE at Indian Creek! Trophy to the department or student group with the most plungers!

Sunday, February 17, 2013

Check in at 2 p.m • Plunge at 3 p.m. Registration: January 14-February 15 Free Plungers: Food and fun

Plungers with a Purpose: 100% of proceeds will go to the Bennett A. Brown Scholarship Fund. $5 Food, fun and t-shirt.

www.gsu.edu/recreation

Spring 2013 Recreation Rap•Up

Special Events

t A Sweetheart of a Meal Learn how to prepare and cook a meal that your valentine will love. Class includes cooking supplies and food. You get to take the meal home!

Indian Creek Special Events Save these dates for fun in the sun!

Memorial Day Bash Monday, May 27, 1-4 p.m. Fourth of July Thursday, July 4, 1-3 p.m.

Labor Day Luau Monday, September 2, 2-5 p.m.

Tuesday, February 5 • 6-7:30 pm $6 for SRC members Sign up at the service counter by Friday, February 1. Space is limited.

Contact adragutsky1@student.gsu.edu for more info

11th Annual Recreational Services Golf Tournament • May 15, 2013 Enjoy a Spring day on the challenging Michael Riley designed 18-hole course at REUNION Country Club in Hoschton, GA. Format: 4 person scramble Registration: 7:30-8:30 a.m. Shotgun start: 8:45 a.m. Cost: Students: $55 Faculty/Staff/Alumni: $95 Cost includes: Green fees, range balls, mulligans, raffle tickets, gifts, and lunch. Registration information available at www.gsu.edu/recreation in early April.

Recreation Rap•Up Spring 2013

www.gsu.edu/recreation

Recreation Services Staff

Front row (l-r) Andy Hudgins, Ty Verdin, Allen Wilbanks, Carson Tortorige, Julie Dobbs, Danny Weipert Back Row (l-r) Kacy Toberg, Caroline Dotts, Debra Guyton, Sabra Blackwell, Scott Levin, Melissa Buchheit, Judi Moss, Adam Penn, Brenda Webb

Director Scott Levin

Assistant Director–Fitness Caroline Dotts

Assistant Director–Operations Kacy Toberg

Business Manager Danny Weipert

Aquatics Coordinator Adam Penn

Customer Service Representative Brenda Webb

Associate Director–Programs Melissa Buchheit Accountant Debra Guyton

Public Relations Specialist Judi Moss

www.gsu.edu/recreation

Assistant Director–Intramurals Andy Hudgins Instructional Programs Coordinator Vacant Outdoor Recreation Coordinator Carson Tortorige Sport Club Coordinator Ty Verdin

Assistant Director–Facilities Allen Wilbanks Facilities Coordinator Julie Dobbs Facilities Coordinator Sabra Blackwell

Spring 2013 Recreation Rap•Up

Supported by Student Activity Fees

Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equal opportunity/affirmative action employer.

Recreation Rapâ€˘Up Spring 2013