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Fitness Special Programs
SPECIAL PROGRAMMING
SPECIAL PROGRAMMING
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Hip Hop Pop-Up Session June 7 & July 20 4:45-5:45 p.m. Studio B
Dance to some amazing hip-hop and pop classics! Bring some water and attitude, this class is going to be lit!
Summer Cycle June 14 4-4:45 p.m. Studio B
Join us for 45 minutes of all terrain ride with some of your favorite songs of the Summer.
Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance
Summer Solstice Yoga June 21 3-4 p.m. Pool Patio/Greenspace
Enjoy the start of Summer on our pool patio then cool off with a dip in the pool. Participate in a 60-minute session of outdoor Gym Yoga.
Belly Dance Shimmy Session
June 23 5-5:45 p.m. Studio B
Shimmies are one of the most recognized moves in Belly Dance. Get ready to lift, drop and work your hips (shoulders too)! Yoga for Strength June 30 3-4 p.m. Studio B
Enhance your practice by focusing on strength work within a yoga setting. By working with our body to promote functional strength, we will not only see increased stability in our asana, but in everyday life.
Throwback Thursday, ATL Cycle & Stretch
July 7 4-4:45 p.m. Studio B
Join us for 30 minutes of cycling and 15 minutes of stretch in this ATL themed cycle and stretch. Sprint and then stretch to some of your favorite tracks from the 90’s and early 2000’s.
Belly Dance Combos July 12 5-5:45 p.m. Studio B
Learn the art of building show stopping Belly Dance combinations. No experience necessary.
Throwback Thursday, Neo-Soul Yoga
July 21 4-4:45 p.m. Studio B
Join us for 45 minutes of Gym Yoga while you flow to your favorite Neo-Soul artists of the 90’s and early 2000’s.
