RAP-UP R
Fall 2015
e
c
r
e
a
t
i
o
n
R e c r e at i o n a l S e r v i c e s P r o g r a m G u i d e
Find your Competitive Edge View our Intramural Sports, page 14
Train Like a Tribute to see if the odds are forever in your favor, page 11
recreation.gsu.edu
Mark your calendar… Sport Clubs Recruitment Fair Want more information on a sport club?
Come to the recruitment fair on either date to talk with a representatives from each club. Tuesday, September 1 • 5-7 p.m. Wednesday, September 2 • 4-6 p.m. SRC Lobby
Pushing Panthers Wheelchair Basketball
Come learn the basic fundamentals of wheelchair basketball. This introductory clinic will give everyone a better understanding as we move closer to adding an adaptive recreation program. Thurday, September 17 6-10 p.m. • SRC Main Gym
Student Recreation Center Hours
Staff
Fall Semester 2015 • August 24-December 7
Monday-Thursday ................................................................ 6 a.m.-11 p.m. Friday .............................................................................................. 6 a.m.-9 p.m. Saturday .......................................................................................... 9 a.m.-7 p.m. Sunday ..................................................................................................... 12-7 p.m.
Director Melissa Buchheit
Associate Director, Programs Andy Hudgins
Assistant Director, Fitness Caroline Dotts
ABBREVIATED HOURS Fall Break: Sunday-Wednesday, November 22-25 Finals Week: Tuesday-Tuesday, December 8-15 Semester Break: Wednesday-Friday, December 16-18 and Monday-Saturday, January 4-9
Monday-Friday ........................................................................... 6 a.m.-8 p.m. Saturday .......................................................................................... 9 a.m.-7 p.m. Sunday ........................................................................................................... closed SRC closures during Fall Semester
Aquatics Coordinator Adam Penn
Outdoor Coordinator Carson Tortorige
Instructional Programs Coordinator Stephanie Belcher
Labor Day ................................................................. Monday, September 7 Thanksgiving Holiday ............. Thursday-Sunday, November 26-29 Holiday Break ................ Saturday-Sunday, December 19-January 3 Spring Semester hours resume on Sunday, January 10. GAME ROOM HOURS
Monday-Thursday ......................................................................... 12-10 p.m. Friday ....................................................................................................... 12-9 p.m. Saturday and Sunday .......................................................................... 1-7 p.m. Game Room closed November 23-25 and Dec. 16-Jan. 9. EXcePTIONS TO STANDARD HOURS Sport Clubs Coordinator Ty Verdin
Assistant Director, Facilities Allen Wilbanks
Assistant Director, Operations Kacy Toberg
For university closings for inclement weather visit gsu.edu or call 404-413-2100. The Aquatics Center will be closed November 1-January 10 for extensive renovations.
Important numbers
Facility Coordinator, Off Campus/ Pool Operator Julie Dobbs
Customer Service Representative Brenda Webb
Indian Creek Recreation Area Coordinator Ellen Whitney
Administrative Offices ............................................................. Equipment Issue Desk ............................................................. Fitness Center .............................................................................. Game Room ................................................................................. Indian Creek Pool ...................................................................... Indian Creek Reservations .................................................... Membership .................................................................................. Outdoor Equipment Rental ................................................. Service Counter .........................................................................
404-413-1750 404-413-1770 404-413-1779 404-413-1777 404-413-4272 404-413-1794 404-413-1753 404-413-1772 404-413-1780
RAP-UP >>>>> INSIDE THIS ISSUE
Facilities Coordinator Sabra Blackwell
Business Manager Danny Weipert
Public Relations Specialist Judi Moss
Accountant Debra Guyton
Student Recreation Center ........... 3 SRC Quick Reference ...................... 4 Safety .......................................................... 5 Aquatics .................................................... 6 Instructional Clinics ............................ 8 Fitness Classes .................................... 10 Fitness Center .................................... 13 Intramurals ........................................... 14
Sport Clubs ......................................... Touch the Earth Trips ..................... Outdoor Equipment Rental ......... Climbing Wall ....................................... Challenge Program ............................ Off-Campus Facilities ....................... Special Events .......................................
15 16 21 22 23 24 26
Quick Reference Membership information
Membership is limited to faculty, staff, students and degree holding graduates of Georgia State University. Current students are members through their student activity fee. Access
All members will sign a waiver with initial membership. PantherCards are required to enter and exit. Member Fees
Faculty/staff/retirees ................................. $252/year or $84/semester Graduates (degree holding) of Georgia State University .......................................................... $306/$102 Spouse/domestic partner ........................................................ $306/$102 Children of members 8-18 years of age ....................................................... $25.50/semester 7 years of age and younger ............................................................. free Adult children of members 19-26 years of age .......................................................... $51/semester Faculty/staff/graduate day pass ................................................................. $5 guest fees
Members may bring up to three guests per visit. $5 per guest per visit. Each guest will be required to sign a waiver and present photo identification. All guests must be accompanied by the member throughout the visit. Multi-use guest passes are available at a rate of $3 per guest/per visit. Sold in groups of 5, 10 or 15 visits. Age Requirements
All children must be with their parent/guardian at all times. Children are not allowed to participate in programs unless specifically stated. Areas available for access 0-7 years ..................................................................................... leisure pool 8-15 years .......................................................................... all areas except exercise room and free weight area 16-18 years........................................................................................... all areas Locker Rental
A limited number of lockers will be available starting at 6 a.m. on Monday, August 24. Full locker .................................................... $25/semester or $75 annual Half locker ................................................... $12/semester or $36 annual Third locker .................................................. $8/semester or $24 annual Daily locker ............................................................. no charge, bring a lock Spring Locker Renewal
November 16-December 15. If you do not renew, you must remove your items by December 15. Items not retrieved 14 days after December 15 will be donated to charity. Payments
We accept Discover, Mastercard, Visa, PantherCash, cash and check. Faculty/Staff may use payroll deduction for memberships, full and half size lockers. Policies and Procedures
Visit recreation.gsu.edu
recreation.gsu.edu
4
Program information Registration
Bring PantherCard and payment to the location that corresponds to the program you are registering for. Aquatics, Instructional Clinics and Safety .................................... lobby Fitness Center ......................................................................... exercise room Touch the Earth ......................................... SRC parking deck entrance Intramurals, Sport Clubs ...................................................................... online Fee Breakdown
student/member/non-member Program Holidays No classes September 7 or November 23-28.
Safety Class
Date(s) Time
Cost
Instructor
Adult CPR/AED and First Aid Adult CPR/AED/FA
9/19 10 a.m.-5 p.m. $55/$60 11/21 10 a.m.-5 p.m. $55/$60 Receive certification in Adult CPR, Automated External Defibrillator (AED) and First Aid.
CPR for the Professional Rescuer 11/14 Receive certification in Adult/Child/Infant CPRO.
10 a.m.-3 p.m.
11/30-12/3 5-9 p.m. CPR for the Professional Rescuer and First Aid Instructor Must be currently CPRO and First Aid certified. Must attend all dates.
$60/$70
Maya/Zena Morgan/Taj Morgan/Maya
$150/$190/$250 Adam
Lifeguard Instruction Lifeguard Training
$125/$150/$200 Taj/Zena 9/11-13 & Fri. 5-9 p.m. 9/18-20 Sat. 10 a.m.- 5p.m.
Sun. 1-6 p.m. Receive certification in lifeguarding, CPRO, AED and First Aid. 9/28-29, 5-9 p.m. Lifeguard Instructor 10/1 & 10/5-6, 10/8 Must be currently certified in lifeguarding and CPRO. Must attend all dates.
$150/$190/$250 Adam
5
Coordinator: Adam Penn 404-413-1775 | aquatics@gsu.edu
Registration Starts Mon., August 24 Registration closes seven days prior to scheduled class dates. Refunds A full refund will be given if class does not meet minimum class size or the participant cancels seven days prior to the first day of class. An original receipt is required to receive a refund. Certifications All certifications are given through the American Red Cross.
recreation.gsu.edu
Aquatics Coordinator: Adam Penn 404-413-1775 | aquatics@gsu.edu The Aquatics Center will be closed for extensive renovations beginning November 1, 2015 and will reopen January 11. Registration Dates Mon., Aug. 24-Mon., Sept. 14 Clinics that have not met minimum enrollment requirements as of Monday, September 14 will be canceled and refunds/transfers will be issued. Participants will be notified via email for any class changes or notifications. Class Dates August 31-October 19 No classes September 7.
Adult Swim Lessons Class
Time
Cost
Instructor
10-10:55 a.m. 5:30-6:25 p.m.
$20/40 $20/40
Paul David Elisabeth/Zena
11-11:55 a.m. 6:30-7:25 p.m.
$20/40 $20/40
Paul David Elisabeth/Zena
Beginning Overcome fear of water and learn basic skills.
5:30-6:25 p.m.
$20/40
Alan
Intermediate
6:30-7:25 p.m.
$20/40
Alan
7-7:55 a.m.
$20/40
Alan
Beginning Overcome fear of water and learn basic skills.
10-10:55 a.m.
$10/20
Alan
Intermediate
11-11:55 a.m.
$10/20
Alan
12-12:55 p.m.
$10/20
Alan
Monday & Wednesday Beginning Overcome fear of water and learn basic skills. Intermediate Requires no fear of water and basic skills.
Tuesday & Thursday
Requires no fear of water and basic skills. Masters Swim Advanced workouts for fitness swimmers.
Refunds A full refund will be given if the participant cancels by closing on Monday, September 14. An original receipt is required to receive a refund, no exceptions.
Saturday
Requires no fear of water and basic skills. Advanced Requires no fear of water and intermediate skills.
recreation.gsu.edu
6
Child Swim Lessons Saturday Classes
Time
Cost
Instructor
10-10:25 a.m.
$10/20
Alaia/Emerald
Parent & Child Parent & Child
All Children’s classes meet on Saturdays.
Ages 6-36 months. Parent(s) must participate in the water with the infant. This class teaches underwater acclimation while parents learn how to give their child a positive experience in the water. Preschool 10:35-11 a.m. $10/20 Alaia/Emerald Preschool 1 3 to 5 year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills. Preschool 2
11:30-11:55 a.m.
$10/20
Alaia
Prerequisite: Able to demonstrate completion requirements of Preschool 1. 3 to 5 year olds who are very comfortable in the water will learn new skills such as combined arm and leg action on front, treading with support and general water safety skills.
Children’s Levels 1-4 11-11:45 a.m. $10/20 Emerald Level 1 Must be age 5 the first day of the program in order to participate and be comfortable away from parent. Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action. Level 2
12-12:45 p.m.
$10/20
Emerald/Alaia
Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills. Level 3 & 4
1-1:45 p.m.
$10/20
Alan
Prerequisite: Must be comfortable in lap pool and possess Level 2 swim skills. Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool and personal safety and rescue skills.
PLease note: The Aquatics Center will be closed for extensive renovations beginning November1, 2015 and will reopen January 11.
7
recreation.gsu.edu
Instructional Clinics Coordinator: Stephanie Belcher 404-413-1793 | sbelcher@gsu.edu
Registration Dates Mon., Aug. 24–Mon., Sept. 21 Clinic Dates Mon., Aug. 31-Mon., Dec. 7 No clinics Sept. 7 or Nov. 23-28. Try Me week Mon., Aug. 24-Sat., Aug.29 One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week. Late registrations are not allowed for any reason. Clinics not meeting enrollment requirements as of Mon., Sept. 14 will be canceled and refunds/ transfers will be issued. Participants will be notified via email for any class changes or cancellations. Refunds A full refund will be given if the participant cancels by closing on Mon., Sept. 14. An original receipt is required to receive a refund, no exceptions.
recreation.gsu.edu
Class
Day Time
Location
Cost
Instructor
Martial Arts M 5:30-6:20 p.m. Studio B $20/$40 Ron Tai Chi Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body. Hapkido
Tu 11:30 a.m.-12:20 p.m. Martial Arts Studio $20/$40 Satish Th 11:30 a.m.-12:20 p.m. Martial Arts Studio $20/$40 Satish A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. W 5-5:50 p.m. Martial Arts Studio $20/$40 Eric H. Mixed Martial Arts Training will cover striking, defense, take downs, grappling and submissions. Th 5-6:20 p.m. Martial Arts Studio $20/$40 Michael Lotus Self Defense Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.
Dance M 6:30-7:50 p.m. Martial Arts Studio $20/$40 Andrea Belly Dance Comprised of the traditional dances of North Africa and the Middle East. Tu 5:30-6:20 p.m. Studio B $20/$40 Joe Ballroom Dance Introduction to ballroom dance. Dances learned include: Tango, East Coast Swing, Waltz and Rumba.
Sport Instruction Tu 4-4:50 p.m. Omni Gym $20/$40 Joe Fencing Learn how to move, defend and attack using basic fencing techniques. All equipment provided. F 1-3 p.m. Meeting Room/ $20/$40 Sara/ Panther FIT Studio B Stephanie Want to get paid to work out? Come learn the skills you need to become a certified group exercise instructor. This class will prepare you to sit for a nationally accredited exam.
8
Class
Day Time
Location
Cost
Instructor
$20/$40
Mark
$20/$40
Ron
Yoga M 9-10:20 a.m. Studio B Iyengar Focus on precise and dynamic postures performed at a slow to moderate pace. M 6:30-7:50 p.m. Studio B Yin Develop flexibility and build awareness using long, held postures and meditation. Hatha
Tu 3-3:50 p.m. Studio B $20/$40 Alison Tu 4-4:50 p.m. Studio B $20/$40 Alison An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.
W 9-10:20 a.m. Studio B $20/$40 Mark Power Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning. W 2-3:20 p.m. Studio B $20/$40 Vinyasa Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Susan
Flow
Ron Ron
W 11:30 a.m.-12:20 p.m. Studio B $20/$40 Th 3-3:50 p.m. Studio B $20/$40 Use a sequence of postures coupled with breathing exercises with an emphasis on flexibility.
F 12-12:50 p.m. Studio B $20/$40 Alison Yoga Mix A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.
9
recreation.gsu.edu
Fitness Classes Coordinator: Stephanie Belcher 404-413-1793 | sbelcher@gsu.edu
Class Dates Mon., AUG. 31-Mon., Dec. 8 No classes Sept. 7 or Nov. 24-29. All fitness classes are completely free to members and fee-paying guests. Class descriptions can be found at our website on the Free Fitness Classes page.
FREE
Class
Location
Instructor
7:15-8:05 a.m. 12-12:50 p.m. 12-12:50 p.m. 2-2:25 p.m. 2:30-2:50 p.m. 4-4:50 p.m. 5-5:20 p.m. 5:30-6:20 p.m.
Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Studio B Aerobic/Dance Studio Aerobic/Dance Studio
Kimberly Eric H. Nadia Kat Kat Kelsey Justyn Jos辿
12-12:50 p.m. 12-12:50 p.m. 5-5:20 p.m. 5:30-6:20 p.m. 6:30-6:50 p.m. 7-7:50 p.m.
Aerobic/Dance Studio B Aerobic/Dance Aerobic/Dance Aerobic/Dance Aerobic/Dance
Babatunde Stephanie Justyn Jennifer Jennifer Erik I.
Monday Cardio Sculpt Kickbox Zumba速 HIIT Ab Blast Cycle Ab Blast Zumba速
Tuesday Boot Camp Cycle Ab Blast Panther Pump Ab Blast Zumba速
recreation.gsu.edu
Time
10
Studio Studio Studio Studio Studio
Class
Time
Location
Instructor
7:15-8:05 a.m. 12-12:50 p.m. 1-1:50 p.m. 4-4:50 p.m. 4:30-5:20 p.m. 5:30-6:20 p.m. 5:30-6:20 p.m. 7-7:50 p.m. 7-7:50 p.m.
Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Martial Arts Studio Studio B Studio B Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio
Kimberly Takara Takara Eric H. Sara Spence Erik I. Marisa Kelsey
Wednesday Cardio Sculpt Step Panther Pump Kickbox Pilates Cycle Zumba速 Cardio Sculpt Cycle
Train Like a
Tribute Wed., November 11 6-9 p.m. Omni Gym
Volunteer as tribute and compete in a series of fitness obstacles designed to test your speed, power, agility, strength and endurance in honor of the last installment of the Hunger Games series. Participation is FREE to those ready for the challenge and T-shirts will be awarded to the first 100 who complete the Games. May the odds be ever in your favor.
11
recreation.gsu.edu
Fitness Classes Coordinator: Stephanie Belcher 404-413-1793 | sbelcher@gsu.edu
Class Dates Mon., Aug.31-Mon., Dec. 8 No classes Sept. 7 or Nov. 24-29. All fitness classes are completely free to members and fee-paying guests. Class descriptions can be found at our website on the Free Fitness Classes page.
FREE
Class
Time
Location
Instructor
11-11:25 a.m. 11:30-11:50 p.m. 12-12:50 p.m. 12-12:50 p.m. 1-1:50 p.m. 2-2:50 p.m. 4:30-5:20 p.m. 5:30-6:20 p.m. 5:30-6:20 p.m. 6:30-7:20 p.m.
Aerobic/Dance Studio Aerobic/Dance Studio Studio B Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Studio B Aerobic/Dance Studio Aerobic/Dance Studio
Kat Kat Caroline Nadia Erik H. Babatunde Sasha Sara Jennifer Jos辿
12-12:25 p.m. 12:30-12:50 p.m.
Aerobic/Dance Studio Aerobic/Dance Studio
Briana Briana
11-11:50 a.m. 12-12:50 p.m. 12:30-1:20 p.m.
Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio
Jennifer Jennifer Brandon
Thursday HIIT Ab Blast Cycle Zumba速 Kickbox Cardio Sculpt Step Cycle Panther Pump Zumba速
Friday HIIT Ab Blast
Saturday Cardio Sculpt Ab Blast Zumba速
recreation.gsu.edu
12
Fitness Center Services
Assistant Director: Caroline Dotts 404-413-1779 | ccox25@gsu.edu
Packages Starter Package Fitness assessment and two personal training sessions.
$45/$50
Starter Package Plus Fitness assessment and six personal training sessions.
$75/$105
Total Package Starter Package, Starter Paws and REEVUE速 Metabolic Testing.
$80/$85
Total Package Plus Starter Package Plus, Starter Paws and REEVUE速 Metabolic Testing.
$110/$140
Starter Paws Assessment of two-day food diary, total cholesterol screening, hour consultation plus two, half-hour follow up sessions.
$15/$20
Total Paws Starter Paws and REEVUE速 metabolic testing.
$40/$45
Additional Services Follow Up Assessment Must occur at least three months after initial assessment.
$35/$40
Additional Personal Training Sessions Can be added to any training package purchase. Priced per session.
$10/$15
Just Paws 30 minute session tailored to fit your needs. Does not include assessment.
$5/$10
Lipid Screening* (Total Cholesterol, Triglycerides, HDL and LDL values) Comprehensive finger stick. Must fast 8-10 hours prior to test. *Most appointments are typically scheduled between 8 a.m. and 9:30 a.m.
$15/$20/$25
13
Hours: Mon. -Thurs.: 8 a.m.-7 p.m. Fri.: 9 a.m.-2 p.m. Location Room 150 (inside the Exercise Room) Student Recreation Center Registration Visit us in Room 150 and bring a completed medical history form (found on our website under the Fitness tab). Refund Policy for Personal Training and Nutrition Sessions
Once scheduled, there are no refunds for personal training or nutrition sessions unless there is a documented medical issue that precludes the completion of a session. A maximum of three items (assessments, sessions, or tests) may be carried forward for one semester. Any sessions not used by the end of the second semester will be forfeited. COST
Student/Rec member/Other
recreation.gsu.edu
Intramurals Assistant Director: Andy Hudgins 404-413-1765 | intramurals@gsu.edu
Registration Go to www.gsuim.com Free Agents Don’t have enough to form your own team? Sign up as a free agent, and teams will ask you to join their team! Cost Free to currently enrolled students & Rec Services members. (Exception: Non-students who are members are required to pay a fee for any sport where there is a cost per person, e.g. golf, bowling, etc.) Forfeit Fee Policy For league sports, teams will be required to pay a forfeit check of $30. If the team forfeits a game, the check will be cashed. If no forfeits, the check will be returned.
Event/Start Date
Location
Phase 1 Registration Period: August 24-September 13 Flag Football* Racquetball
September 20 September 21
M, W, CoRec Open
Panthersville Racquetball Courts
Indoor Soccer* Sand Volleyball*
September 21
M, W, CoRec
September 28
M, W, CoRec
Omni Gym Sports Arena Courts
Phase 2 Registration Period: October 5-25 Dodgeball* 3v3 Basketball*
November 2 November 2
M, W, CoRec M, W
Omni Gym Main Gym
Volleyball* Arena Ultimate Frisbee*
November 3
M, W, CoRec Open
Main Gym Omni Gym
November 5
*Captains must take test and/or submit forfeit fee. For specific rules, times and more information, visit www.gsuim.com.
Pushing Panthers - Wheelchair Basketball September 17 • 6-10 p.m. • SRC Main Gym
Like sports and
need a part time job?
Be an Intramural Official Come to the orientation to see what it’s all about! New Hire Orientation September 3 Omni Gym of SRC • 7 p.m. recreation.gsu.edu
Divisions
14
Sport Clubs Coordinator: Ty Verdin 404-413-1764 | sportclubs@gsu.edu
Sport Clubs Recruitment Fair
Student Recreation Center Lobby Tuesday, September 1 5-7 p.m. and Wednesday, September 2 4-6 p.m.
Current Sport Clubs
Angler Fishing Badminton Boxing Brazilian Jiu-Jitsu Breakdancing Capoeira Cycling Equestrian Lacrosse (men’s) Lacrosse (women’s) Paintball Rock Climbing Rowing Rugby (men’s) Soccer (men’s) Swim Tennis Ultimate Frisbee (men’s) Ultimate Frisbee (women’s) Volleyball Whitewater Wrestling Visit recreation.gsu.edu/clubs for more info on our current clubs or how to start your own.
15
recreation.gsu.edu
Touch the Earth Coordinator: Carson Tortorige ctort@gsu.edu Inquiries: 404-413-1772 touchtheearth@gsu.edu
Trips at a glance Date
Day
Trip
Cost
Adventure Sports page 18 Aug. 29-30
Sat.-Sun.
Fort Yargo Adventure Weekend
$20/$22/$25
Registration Participants should register no later than the Tuesday before the trip. Liability waivers will be signed at the time of registration or on the day of the trip.
Sept. 16
Wed.
Stone SUP #1
$8/$10/$14
Sept. 27
Sun.
Stone SUP #2
$8/$10/$14
Sept. 27
Sun.
Rock Climbing 101
$18/$24/$28
Sept. 12
Sat.
Fly Fishing #1
$20/$25/$30
Oct. 10
Sat.
Stone SUP #3
$8/$10/$14
Cost Categories are as follows: GSU students/Recreation members/Others
Oct. 10-11
Sat.-Sun.
Ziplining and Nantahala Rafting
$80/$85/$90
Oct. 17
Sat.
Fly Fishing
$20/$25/$30
Oct. 18
Sun.
Horseback Forest Trail Riding #1
$48/$52/$58
Refunds To receive a refund, you must cancel more than 10 days before the trip date. Participants who do not show up for a trip will not receive a refund.
Oct. 24-25
Sat.-Sun.
Haunted Camping
$28/$30/$34
Nov. 7
Sat.
AMP Biking
$10/$14/$18
Nov. 12
Thurs.
Stone SUP #4
$8/$10/$14
Nov. 14
Sat.
Horseback Forest Trail Riding #2
$48/$52/$58
No refunds will be given for deposits on break trips. Money paid toward the trip balance is not refundable after the date of the pre-trip meeting. Payment deadlines must be met or trip spot and all payments will be forfeited.
Nov. 14-15
Sat.-Sun.
Silver Comet Trail Scenic Biking
$30/$35/$40
Dec. 13
Sun.
Wild Cave Exploration
$18/$20/$22
Backpacking & Overnight Treks page 18-19 Sept. 26-27
Sat.-Sun.
Balds of GSMNP
$20/$22/$26
Oct. 16-18
Fri.-Sun.
Great Smoky Mountains Fall Color Tour
$22/$24/$28
Oct. 26-27
Mon.-Tues.
Springer Mountain and the AT
$12/$14/$18
Oct. 31-Nov. 1
Sat.-Sun.
Red Top Mountain Camping 101
$18/$20/$24
Nov. 7-8
Sat.-Sun.
Sumter and Ellicott Rock
$12/$14/$18
Nov. 14-15
Sat.-Sun.
Geocaching 101 Pinhoti NRT
$18/$20/$24 $12/$14/$18
TTE BIKE Shop
The TTE Bike Shop is a resource for faculty, staff and students at Georgia State offering “while-you-wait� services. Referrals to local bike shops are available for more complex issues. Check out GSU bikes at www.gsubikes.com.
recreation.gsu.edu
16
FREE Services n Pump air n Seat height adjustment n Brake adjustment
Tube Services n Tube replacement: $10 n Tube only: $7 n Fix flat: $7 (patch)
Touch the Earth trips are all made possible by our awesome VOLUNTEER trip leaders! Date
Day
Trip
Cost
Day Hikes page 19 Sept. 5
Sat.
Along the River Trail
$8/$10/$14
Sept. 12
Sat.
Little River Falls Alabama
$8/$10/$14
Oct. 18
Sun.
Cloudland Canyon
$10/$12/$15
Nov. 1
Sun.
Rabun Bald Firetower
$8/$10/$14
Nov. 15
Sun.
Panther Creek Falls
$8/$10/$14
Flatwater page 19 Sept. 3
Thur.
Metro Float Trip #1
$8/$10/$14
Sept. 14
Mon.
Metro Float Trip #2
$8/$10/$14
Oct. 1
Thur.
Metro Float Trip #3
$8/$10/$14
Oct. 2-4
Fri.-Sun.
Cumberland Island Sea Kayak Tour
$65/$70/$80
Oct. 19
Mon.
Metro Float Trip #4
$8/$10/$14
Nov. 6-8
Fri.-Sun.
Okefenokee Swamp
$45/$50/$55
Whitewater page 19 Sept. 21
Mon./Wed.
Whitewater Kayak School (4 sessions/trip)
$50/$55/$65
Sept. 26
Sat.
Nantahala Rafting
$35/$40/$45
Oct. 3-4
Sat.-Sun.
Whitewater Kayak School River Trip
included w/sessions
Oct. 10-11
Sat.-Sun.
Nantahala Rafting and Ziplining
$80/$85/$90
Oct. 25
Sun.
Ocoee Rafting
$45/$50/$55
Break Trips page 20 Dec. 16-22
Wed.-Tue.
Steamboat Ski and Snowboard
$875/$910/$995
17
recreation.gsu.edu
Touch the Earth Trip Descriptions Adventure Sports Fort Yargo Adventure Weekend Sign up quickly to take part in a fun first weekend of school. This pick and choose weekend of activities includes geocaching, canoeing & kayaking, swimming and day hiking. Camp lakeside and eat s’mores around the fire. If you have a mountain bike, consider an early morning ride on one of the many easy mountain bike trails. Includes fees, transportation, camping equipment, activity equipment and leadership. Jennifer Pecoraro & John Toulme Rock Climbing 101 We’ll take you to a popular rock climbing destination and stir up some awesome climbs to test your outdoor climbing ability and learn new skills. No experience necessary. Includes transportation, climbing equipment and shoes, instruction and leadership. Climbing Club Leaders Fly Fishing This trip is on a small stream for hands-on instruction in fly casting, fishing strategies, knot tying and an introduction to insects, tools and techniques. GA fishing license required. Trout stamp may be additionally required. Includes transportation, fishing equipment, instruction and leadership. Steve Hudson Horseback Forest Trail Riding Beginner and experienced riders will enjoy Blue Ridge, GA by horseback. We’ll spend 1 1/2 hours in the saddle on the trail and tour the mountain area afterwards. Includes transportation, leadership, gratuity, horse and guide. Staff Stone SUP These afternoon day trips at Stone Mountain Lake offer a great paddling opportunity on stand up paddleboards or kayaks. Some trips are kayak only. Includes equipment, transportation and instruction. Jennifer Pecoraro & Carson Tortorige
Haunted Camping Do you know what goes “bump” in the night out in the woods? Do you dare hike at night with us? Join us for this ghostly tour of Folklore Haunted House paired with scary campfire stories and pumpkin carving. Explore the area by day with hiking and geocaching. Includes fees, transportation, camping equipment, activity equipment, and leadership. Jennifer Pecoraro & John Toulme Silver Comet Trail Scenic Biking Join us for an easy, scenic bike ride on the Silver Comet Trail towards Alabama. This multi-use trail was formally a railroad bed, ensuring gentle slopes. Ride Saturday and Sunday and camp Saturday night. A SAG van will carry your belongings and gear. All you have to do is bike but you must be able to ride confidentially. Includes bike, transportation, camping gear/fees and leadership. Philip Strate Ziplining & Nantahala Rafting Experience the exhilarating thrill of rafting this gorgeous North Carolina whitewater river on a one day trip.The 8.5 mile run in a beautiful gorge is enjoyable for beginners and veteran rafters. Or join us for a two day ziplining and rafting trip in the gorge combined with scenic hiking. Enjoy 11 total zips over a half mile expanse of the gorge followed by a sunset hike and dinner atop a gorgeous mountain. The next day we’ll raft the river. Includes camping equipment, transportation, fees, and instruction. Philip Strate Arabia Mountain Path (AMP) Biking This bike ride combines the scenic beauty of two granite monadnocks – Panola and Arabia Mountain. AMP is a 30 mile network of scenic and hilly pathways. The semistrenuous ride with side hikes provides views of farms, ruins, lakes, rivers and geologic wonders dating 400 million years. Bicycle rider knowledge required. Includes bicycle/helmet, and leadership. Andy MyCroft
Wild Cave Exploration Join us as we hike, crawl, climb and squeeze our way through a remote, desolate and virtually uncharted wild cave. Includes transportation, instruction, caving gear and guides. Cory & Anna Inman Backpacking and Overnight Treks Great Smoky Mountains Fall Color Tour Enjoy a three-day fall color tour of Great Smoky Mountain National Park by vehicle and foot. See the park from many angles and then go into the wilderness to backpack under the gleaming canopy. Bring your camera because the views will be spectacular. Participants should be in good physical condition and previous camping experience is a plus. Includes transportation and leadership. Amanda Highfield Rating: strenuous, 17+ miles Springer Mountain and the AT Get a taste of the AT on this preview backpacking trip. This taste will be nearly a meal as the early stretches of the AT are quite strenuous. See the approach trail from Amicalola Falls, learn lightweight backpacking techniques and alcohol stove building and attempt Blood Mountain. Philip Strate & Hanna McGugan Rating: moderate, up to 20 miles Geocaching 101 Introduce yourself to the sport of geocaching. Learn how to use a handheld GPS and smartphone applications to locate geocaches nationwide. Learn the lingo and discover how you can get involved in hiding your own geocache while finding awesome caches in southern Georgia. No GPS needed to attend; visit Geocaching.com for information on the sport. Camping gear available for rent. This trip is great for firsttime campers! Includes fees, transportation, camping equipment, activity equipment, and leadership. Jennifer Pecoraro Rating: easy, few miles
recreation.gsu.edu
18
Balds of GSMNP Summit a few backcountry balds of Smoky Mountain National Park. In this early fall hike, you can take a dip in mountain streams and hear the crickets at night. Along the drive, you may see reintroduced elk in Cades Cove. Includes transportation and leadership. Kyle Gabriel
Little River Falls Alabama Hike the canyons with a swimsuit on and jump in below Little River Falls. Dry off for a picnic lunch and swim for the rest of the afternoon. Includes transportation and leadership. Nikki Elston
Rating: moderate, 10 miles
Along the River Trail Hike along our State’s beautiful and majestic wild and scenic river. See kayakers in the river rapids and explore the unique rock shapes of the gorge. Includes transportation and guide. Rob Eidson
Pinhoti NRT This National Recreation Trail offers a connection of the Eastern Continental Trail that winds it way to pull Alabama together with the Appalachian Trail. Comforting views and hilly terrain offer a glimpse at the giant fingerling mountains of the ending Appalachians. Includes transportation and leadership. Nikki Elston Rating: moderate, 5 miles Red Top Mountain Camping 101 Learn everything you’ll need to know about camping. We’ll camp in the frontcountry at a state park and mix in some fun activities like hiking and canoeing. Includes transportation, leadership and all equipment. Cory & Anna Inman Sumter and Ellicott Rock Hike 8-10 miles along the National Wild and Scenic Chattooga River and camp along the river bank in the Sumter National Forest. Includes transportation and leadership. Gardner Neely
Rating: easy, less than 3 miles
Rating: moderate, 8 miles Rabun Bald Firetower Hike to the breathtaking, second-highest peak in Georgia. A panoramic view of north Georgia and other states is visible on a clear fall day. It remains one of the premier botanical areas in GA and fall views are exceptional. Includes transportation and leadership. Gardner Neely
Cloudland Canyon This state park allows you to hike along the rim and into the 1,200 ft. gorge. Two spectacular cascading waterfalls spill over layered sandstone and the loop offers miles of views west into Alabama. Includes transportation and leadership. Nikki Elston Rating: moderate, 5+ miles
Flatwater
Day Hikes
Metro Float trips Designed to provide a relaxing end to a stressful day or week, this trip allows you to appreciate the scenic beauty of the areas in and around metro Atlanta. Canoe down an easy-flowing and splashy “metro-hooch” section of the Chattahoochee River. No experience necessary for these trips— basic instruction is provided. Includes equipment, transportation, and instruction. Kyle Gabriel & Carson Tortorige
Rating: moderate, 6 miles
Okefenokee Swamp The Okefenokee Swamp and slow-moving Suwannee River is a beautiful canoecamping destination for late fall. Enjoy serenity and abundant wildlife on this 10-14 mile per day paddle trip. Canoe skills and primitive camp experience preferred. Includes paddling gear, group equipment, guide, fees and transportation.
Whitewater Nantahala Rafting & Ziplining See the description under Ziplining & Natahala Rafting on page 18.
Rating: easy to moderate, 6-7 miles
Rating: moderate to easy, 5+ miles
Panther Creek Falls Enjoy a seven mile round–trip hike along rocky bluffs under towering white pines and hemlock in north Georgia. Hike along cascading Panther Creek and eat lunch at the spectacular falls of Panther and Davidson’s Creek. Includes transportation and leadership. Kyle Gabriel
Cumberland Island Sea Kayak Tour Explore the pristine and unspoiled wilderness of Georgia’s Cumberland Island. Kayak the marshes and rivers, hike the wide, sandy beaches and inland forests. See beautiful live oaks draped in Spanish moss, antebellum mansions and the island’s famous wild horses. Includes transportation, paddling gear, group equipment, guide and fees.
19
Ocoee Rafting This Class IV whitewater river in Tennessee is the most action-packed in the Southeast. Expect to get wet and experience a wild ride as you work as a team. This is a river with five miles of constant whitewater intensity, waves and solid fun. Middle Section. Includes transportation, leadership, river guides, equipment and lunch. Tom Kerber, Bruce Wood, Mark Bodnar Whitewater Kayaking School Begin with four sessions in still water and finish with a progressive two-day optional river trip. Attend all sessions and the river trip to be a graduate of the course. Students, faculty and staff get first priority. No prior experience is necessary. Pool work is held at the Recreation Center Pool, 6:30-9:30 p.m. on Monday/Wednesday’s, September 21, 23, 28 & 30. The river trip will be Saturday-Sunday, October 3-4. Includes paddling gear, transportation during river sessions, camping and river lunches. Carson Tortorige, Bruce Wood, Todd McGinnis
recreation.gsu.edu
Touch the Earth Break trips
Steamboat Ski & snowboard Wednesday-Tuesday, December 16-22, 2015 Join us for our annual trip to ski and snowboard at Steamboat Springs in the Rocky Mountains of Colorado. Trip package includes direct round-trip airfare, airport shuttle, six night stay in the luxurious Steamboat Lodge (fully equipped condos) at the base of the mountain, evening dinner and four day lift ticket. Perfect for beginners and experts; beginner to advanced lessons available. For more info call Carson Tortorige at 404-413-1773 or click on Break Trips on our website. Space is limited! A $200 non-refundable deposit is due by October 2 to reserve your space; Balance is due November 6. This trip offers early bird pricing! Sign up (payment deposited or charged–NOT postmarked) by September 11 and receive $50 off trip price! Pre-trip meeting: Monday, November 9, 6-7 p.m., room 215, SRC
recreation.gsu.edu
20
$875/$910/$995
Outdoor Equipment Rental Item
Price per day
Limit per person
Commuter bike***
Free
1
Tent (six-person)
$5/$6
2
Tent (four-person)
$4/$5
2
Tent (one/two-person)
$3/$4
2
Backpack w/cover (internal or external frame)
$3/$4
4
Sleeping bag
$3/$4
10
Ensolite pad
$2/$3
10
Cook kit (backpack or family)
$2/$3
4
Tarp (10’x10’ or larger)
$2/$3
4
Backpack stove**
$3/$4
4
2-burner stove**
$4/$6
4
Lantern**
$4/$6
4
Battery lantern
$3/$5
4
Water bottle
$1/$2
10
Poncho
$1/$2
10
Cooler
$3/$4
2
$20/$25
1
Whitewater Canoe*
Lower level | Student Recreation Center (outside entrance adjacent to parking deck driveway) 404-413-1772 Hours of Operation Aug. 24 -Dec. 7: Monday-Friday 10 a.m.-6 p.m. December 8-18: Monday-Friday noon-5 p.m. Equipment must be picked up and returned during the above hours only. Closures and Special Rental Deals Closed Monday, September 7 for Labor Day: free day Closed Monday-Friday, November 23-27 for Thanksgiving: four day charge Closed December 19-January 5: seven day charge Parking for Equipment Loading and Unloading Customers may park temporarily for free behind the Student Recreation Center in the space marked “Touch the Earth.” To gain access from parking gate attendant, tell the attendant you are a Touch the Earth customer. You will be able to park in the provided spaces and given a voucher that must be validated by TTE personnel in order to exit. Rental Policies
1. Rental equipment is available for checkout to current GSU students, faculty and staff. GSU graduates must be members Flatwater Canoe $10/$12 2 of the Student Recreation Center to enjoy this service. You Whitewater Kayak* $12/$15 1 must present your Panther ID card. Recreational Kayak $8/$10 2 2. A $20 deposit must be left for any reservation or rental. Full (sit on top or sit in) payment for equipment must be made when the equipment is picked up. Touring kayak $12/$15 1 3. Deposit will be forfeited if reservation is not cancelled by Car kit $2/$3 2 5 p.m. on scheduled day of pick up. 4. Advance reservations must be made IN PERSON. Wetsuit–Farmer John/Farmer Jane $4/$5 4 5. A Friday-Monday rental is assessed a two-day charge. Crash Pad $5/$7 2 6. A $1 per item per day late fee is charged in addition to the Camp/canoe seat $2/$3 4 daily rental fee. Exception: Bikes are charged $20 per day. * NOTE: Requires completion of Touch the Earth clinic or school and permission from the outdoor recreation 7. Additional charges will apply for any equipment returned wet and/or dirty (i.e. tents and stoves). coordinator. Call 404-413-1773 one week in advance. ** Customers will receive a stove or lantern with the equivalent of one full canister. 8. Deposits may be held overnight for equipment needing *** Rental period up to three consecutive days maximum. Helmet, lock and lamps provided. Late Fee $20/day. inspection if equipment is returned after 5:30 p.m. 9. Upon return, all tents will receive a full set up inspection. COST
Student/faculty, staff and recreation members
21
recreation.gsu.edu
Touch the Earth Climbing Wall & Bouldering Cave Inquiries: 404-413-1772
Wall Hours of Operation August 24-December 7 Mondays, Wednesdays: 1-8:30 p.m. Tuesdays, Thursdays: noon-7 p.m. Fridays: 1-5:30 p.m. Closed when student classes are on break. Bouldering Cave open during normal building hours. Free Try Climbing Anytime No certification required. Bring your PantherCard. All equipment provided. Certification Clinics Includes belay skills, policies and procedures, and both a written and practical test. Good for one year. Register at least 24 hours in advance. Fridays, 11 a.m.-1 p.m. Tuesdays: 7-9 p.m. Cost: $2/$4/$6 Certification Challenge
Experienced climbers may take the written and practical tests without the clinic. Good for one year. By appointment only. Cost: $2/$2/$6 Certification Renewal
Demonstrate practical skills to the on-duty climbing wall supervisor. Sign the Climbing Wall Agreement. Good for one year. No cost. Kids Climb
Children ages 8-18 may use the Climbing Wall when supervised and belayed by a certified parent, guardian or climbing wall staff.
recreation.gsu.edu
Lead Climbing
Experienced climbers may lead climb routes during normal hours. You must follow the designated lead route. Ask about a Lead Climbing Certification Clinic to certify or challenge out. You must be belay certified for at least six months or prove significant experience. Bouldering Cave
The cave has both vertical and horizontal overhanging terrain. Any skill level may use it in a “no ropes� bouldering format. It is located across from racquetball court #4 adjacent to the Climbing Wall. Check in with the Climbing Wall attendant.
22
Challenge Program Coordinator: Carson Tortorige ctort@gsu.edu Inquiries: 404-413-1772 | recreation.gsu.edu/cp About the Program This program offers groups, teams and individuals innovative ways to improve their abilities to work with others. Focus is on creative problem solving and effective communication. The experience will increase trust and enhance group cohesion. Programs are tailored to meet the needs of the group. Location Sites vary depending the group’s preference. Groups may choose facilities and grounds from our our ropes course at Indian Creek Recreation Area, the downtown campus or off-campus locations. Reservations Complete online reservation. Reserve date and make payment at least one month in advance. Confirm all details two weeks in advance. A minimum of a 10 person charge is required but larger or smaller groups are easily accommodated. Sessions may range from two hours to half-day or a full day. Full day cost Up to $35 per GSU student. Up to $45 per GSU faculty/staff. Includes lunch. Other packages available at a lesser cost.
23
recreation.gsu.edu
Off Campus Facilities Indian Creek Recreation area Location: 900 South Indian Creek Drive, Stone Mountain, Ga 30083
Lodge and Event Lawn Coordinator: Ellen Whitney 404-413-1794 | ewhitney2@gsu.edu The new 4,700 square foot lodge is the perfect place for off campus events. Individual rooms or the entire lodge may be reserved by chartered student organizations, faculty/staff departments for University approved meetings and for personal/social events by Recreation members. The lodge has a large meeting room, two breakout rooms, an open lobby reception area with fireplace, decks with seating and a catering kitchen. If you would like to host your event outside, we also have available for reservation a half acre event lawn. Eligible users Student organizations, faculty/staff departments and Recreation members.
Panthersville Intramural Fields Location: 2401 Wildcat Road, Decatur, Ga 30034 Contact: Andy Hudgins 404-413-1765 | intramurals@gsu.edu This facility includes two large lighted fields, sundeck, restrooms and parking. This area is used for intramural and sport club events but may also be reserved by student groups.
recreation.gsu.edu recreation.gsu.edu
24 24
Pool Contact: Adam Penn 404-413-4272 | aquatics@gsu.edu Enjoy our pool, picnic areas, sand volleyball courts and snack bar open from Memorial day through Labor day. Private swim lessons are available. Eligible users Current GSU students and Recreation members. See page 4 for membership rates.
25 25
recreation.gsu.edu recreation.gsu.edu
Special Events Date
Time
Location
August
Rave in the Rec – Pool Party Celebrate the start of a brand new school year at the pool! Rave in the Rec is your ticket to free food and t-shirts, fun games and end of the summer block party. Complete with a live DJ, glo sticks and a whole lot of water, this is one Rave you won’t want to miss. August 24 7-9 p.m. SRC Aquatic Center
TRY ME Week Do you want to sign up for a clinic but you’re not sure which one? Come try one, two, or as many as you would like for FREE during TRY ME Week. August 24-29
#STATEFIT
ENJOY these special events offered throughout the semester. Eligibility and fees vary per event. Check out our special events calendar on our website for specifics.
Have you ever walked to Stone Mountain? Sign up for our first-ever step challenge and see how far you can go! Pedometers and water bottles will be given out to the first 100 interested participants the week of August 24-28 in the Student Recreation Center Lobby. T shirts will be awarded to all who reach the goal of 80,000 steps. August 24-September 21
September
Sport Clubs Recruitment Fair Want more information on a sport club? Come to the recruitment fair on either date to talk with a representatives from each club. Tuesday, September 1 5-7 p.m. SRC Lobby Wednesday, September 2 4-6 p.m. SRC Lobby
Labor Day Luau Come help us celebrate the last days of summer with free food, games and snow cones. Event is free to recreation members and guests. Monday, September 7 1-3 p.m. Indian Creek Recreation Area
Sunset Yoga Come relax and unwind from your day under the night sky with an evening yoga class. This event is FREE to students and current SRC members. No registration or equipment required, but a mat is recommended. Wednesday, September 16 7-8 p.m. SRC Pool Patio
Pushing Panthers Wheelchair Basketball Come learn the basic fundamentals of wheelchair basketball. This introductory clinic will give everyone a better understanding as we move closer to adding an adaptive recreation program. Thursday, September 17 6-10 p.m. SRC Main Gym
recreation.gsu.edu
26
Date
Time
Location
October
Oakland cemetery Walk Join us for a guided tour of Historic Oakland Cemetery and get into the spirit of Halloween! Meet in the SRC Lobby for treats before we walk one mile to the Cemetery. Tuesday, October 27 5:15-7:30 p.m. $6 Students $12 Recreation members
November
Train like a Tribute Volunteer as tribute and compete in a series of fitness obstacles designed to test your speed, power, agility, strength and endurance in honor of the last installment of the Hunger Games series. Participation is FREE to those ready for the challenge and T shirts will be awarded to the first 100 who complete the Games. May the odds be ever in your favor.
Wednesday, November 11
6-9 p.m.
Omni Gym
27
recreation.gsu.edu
Supported by Student Fees studentaffairs.gsu.edu
Georgia State University Recreational Services
@GSURecreation
GSURecreation
recreation.gsu.edu
Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equal opportunity/ affirmative action employer.To request disability accommodations, please contact University Events Management at 404-413-1377, events@gsu.edu.