Understanding Osteoporosis
Osteoporosis is a condition when the bones are weakened, making the patient susceptible to unexpected bone fractures. The weakness of the bones is caused when new bone tissues do not replace the old bone tissues resulting in the patient losing bone mass and strength. If you experience unexpected fractures, use search options like “Orthopaedic surgeon near me” to get immediate care. Risk groups ● ● ● ●
Women who have reached menopause Older men People with low calcium content in the body People with less exposure to sunlight
Prevention People with Osteoporosis might experience fractures after unexpected vigorous movements. For the prevention of Osteoporosis, here are some tips as advised by professionals. ● ● ● ● ● ●
Exercising regularly, whether be it strength training or yoga Exposure to sunlight in the morning (9-12 A.M) for at least one hour per day Intake of calcium-rich foods Older people should take care while walking on slippery surfaces Having support during walking or standing up can prevent injury due to fast movements or instability Medications are available to control Osteoporosis, and you should consult with a specialist to obtain details
Also Read: 6 Tips to Prevent Osteoporosis Kauvery Hospital Osteoporosis does not present with any symptoms until the patient experience a fracture. A healthy diet along with weight-bearing exercises can help strengthen weak bones and prevent Osteoporosis. Search options like “Orthopaedic surgeon near me” might not provide satisfactory results. At Kauvery Hospital, we provide exemplary care, and our orthopaedics are well experienced with advanced procedures and treatment options. Best Orthopedician in Chennai | Best Orthopedician in Hosur | Best Orthopedician in Salem | Best Orthopedician in Trichy