Control Diabetes without Medication Diabetes is often called the “silent killer” as many people are not aware that they suffer from diabetes. According to a study in 2016, India had 69.2 million people living with diabetes. Diabetes is often genetic, but whether diabetes runs in your family or not, you should get your blood sugar checked regularly. It is better to be safe than sorry. Why is it important to check your blood sugar? If diabetes is diagnosed early, an individual can try simple life changes to bring it under control. This way, you can avoid medication for a long time.
Ways to control diabetes without medication Avoid smoking and drinking • Smoking raises your blood sugar levels. • Diabetics who smoke are at a higher risk for heart disease • Passive smoking can also raise blood sugar levels