The Hills Echo - September 2023

Fashion and Philanthropy Take Centre Stage!

Local pre-loved fashion boutique Style Your Way is hosting a fashion-forward extravaganza that will leave you spellbound—the Sip, Style, Support for Hummingbird House event.

On Saturday 7th October, get ready to sashay down the runway of compassion, at the most dazzling event of the season. A variety of fashions, from streetwear to a show-stopping gowns, and so much more, will hit the runway. This fashion parade promises to have it all, with all proceeds going to Hummingbird House, Queensland’s only children’s hospice that provides specialised paediatric palliative care services.

So, prepare to be swept away into a world of glamour, style, and community spirit, all while supporting a fantastic cause. Details are below:

• Date: Saturday 7th October

• Time: 3pm to 6pm

• Location: Performing Arts Centre at Mitchelton State High School

• Tickets: $50 includes fashion parade, refreshments and lucky door prize. Scan the QR code to buy your ticket.

If you are interested in supporting the event in anyway, please get in touch with Lee on 0412 668 612 or email styleyourwaybylee@gmail.com. She will be forever grateful.

Local Hockey Ladies Striking for Gold

Congratulations to Ascot Arana Hockey players Kara Bradley, Lara Pyle, Jazlyn Pedrina, Ayrel Bisseling, Trinity Drake and Sienna De Young who recently represented Queensland at the Australian School Sports Hockey Championships.

These talented young ladies were selected to play for their State in the U16 Australian School Sport Hockey Championships that were held last month in Adelaide. Their Queensland team dominated the competition and secured the Gold Medal in the final, winning the match 5 - 3 against New South Wales. After an extremely successful tournament, Kara Bradley and Lara Pyle were also selected in the U16 Australian All Schools team. Furthermore, in early August, Trinity Drake and Sienna De Young represented Queensland at the U12 Australian School Sport Hockey Championships that were held in Hobart. Their Queensland team also successfully won the Championship bringing home the Gold Medal. Well done ladies!

Lara Pyle, Aryel Bisseling, Jazlyn Pedrina & Kara Bradley

Your Region. Your Paper

The Hills Echo is a FREE monthly publication delivering 14,500 copies per month of what matters to The Hills District and Surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Distribution is carried out via direct letterbox delivery to homes and businesses in the suburbs of; Ferny Hills, Everton Hills, Arana Hills, Ferny Grove, Samford Village, Keperra and Upper Kedron. Copies can also be picked up from a variety of magazine stands within the above suburbs.

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Copyright: The Hills Echo is produced by Echo Media Group Pty Ltd (The Publisher). All rights are reserved and the contents are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher.

COVID-19: At the time of going to press (29th August 2023), information contained within this issue is correct. As the situation with the COVID health crisis is ever changing, we urge you to contact organisers of any events listed within our publication if you are doubtful about times and dates. For more information, email admin@echo-news.com.au

Recipe of the month

Pumpkin, Polenta and Herb Muffins

Serves 12 | Prep time: 15 mins | Cook time: 35 mins

Ingredients

300g pumpkin, peeled and cut into 4cm pieces

1 cup wholemeal flour, self-raising

½ cup flour, self-raising

1 cup instant polenta

½ small red capsicum, very finely chopped

1 tablespoon thyme leaves

2 tablespoons pepitas (pumpkin seeds)

1 cup natural yoghurt

2 eggs

1 tablespoon extra-virgin olive oil

1 cup cheddar cheese, grated

1 tablespoon parmesan cheese, grated

Method

Made by locals, for locals

ADVERTISE WITH US!

14,500 copies monthly

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PREHEAT oven to 200ºC. Line a 12-hole muffin pan with baking paper.

STEAM the pumpkin for 5-10 minutes, or until soft, then mash with a fork and let cool.

COMBINE the flours, polenta, capsicum, thyme and half the pepitas in a large bowl, making a well in the centre.

WHISK the yoghurt, eggs and oil in a separate bowl until combined.

STIR the mashed pumpkin and cheeses through the egg mixture. Pour into the dry ingredients and gently stir until just combined.

Rates above are on a per month basis and include GST Casual Rate = One Off Advert, Regular Rate = 6months

Distribution Method: Direct letterbox delivery around the North West suburbs of Brisbane. Copies also available for pick up from local magazine stands.

Distribution areas: Ferny Hills, Everton Hills, Arana Hills, Ferny Grove, Keperra, Samford and Upper Kedron

Contact us at admin@echo-news.com.au or visit www.echo-news.com.au/advertising

DIVIDE the batter evenly among the muffin holes and scatter the remaining pepitas over the top.

BAKE for 30-35 minutes, or until the muffins are golden and a skewer comes out clean.

This recipe is brought to you by the Queensland Country Women’s Association’s (QCWA) Country Kitchens program. To find out more about the program visit https:// qcwacountrykitchens.com.au

An Ekkanomical Success

For first-time bidders in the Ekka’s notorious cattle auction, Arana Tender Cut Meats sure left the Brisbane show cheering. Each year, the Ekka plays host to Australia’s largest annual ‘cattle comp’, with breeders herding their best cattle for auction. The tradition first appeared in the year 1876, where just three beef breeds were on offer at the show—Durham, Devon, and Hereford. This year, 30 breeds paraded through the Ekka’s Main Area, with over 1300 of the beasts featuring in the led steer and stud beef competitions.

As well, we’ve ‘herd’ that sales in excess of 15 million will be generated just from this year’s fruitful heavyweight deals! One of those sales now belongs to Arana Tender Cut Meats, a local butcher in Kmart Plaza on Patrick’s Road, in the form of four hooves. Although it was established in 2009, the butcher

only changed ownership to Ross and Brooke Catanzariti last year. Hence, this was the couples’ first year bidding on a cow in the Ekka. In their case, their chosen cow also won Junior Champion.

As the new owners, the Catanzariti’s keenly await their prizewinning meat to be processed and ready to be sold to customers in coming weeks. Ross informs Echo News that their business intends to participate in the auction every year from now on. For those interested in a slice of Arana Tender Cut Meats’ Ekkanomic success, it can be purchased in store. Alternatively, the butcher offers website ordering, click & collect and delivery services across majority of Brisbane and the Moreton Bay Region. Arana Tender Cut Meats is contactable on (07) 3158 3646 or aranatendercutmeats@gmail.com

The heifer (large cow) that was bid and auctioned by Arana Tender Meats

Ross Catanzariti, owner of Arana Tender Cuts with Bryce Arthur, Manager of Arana Tender Cuts

Charity Golf Day Raises $17,200 to Support Bereaved Families

Children in heaven ensured a charity golf day at Keperra Golf Club last month was a ‘hole in one’ success for a Queensland support group that parents and families hope they never need. The event took place in support of The Compassionate Friends Queensland (TCFQ) - a dedicated charity to the support, care and comfort of parents, siblings and grandparents following the death of a child from any cause at any age. The group offers a haven of understanding, care, and comfort during times of profound grief.

Hosted in partnership with sponsor Rhino Finance, the golf day that showcased a heartwarming display of community solidarity, raised an impressive $17,200 for the cause. The golf day drew substantial support from both the community and sporting heroes. Queensland State of Origin legends Scott Sattler, David Shillington, and Greg Conescu lent their star power to the cause. Sattler's swings added to the excitement on the greens, while Conescu and Shillington engaged in a spirited question-and-answer session during the lunch break.

Peter and Erin Hobson's personal connection to TCFQ underscores the group's profound impact. The couple, who lost their youngest son Brendan in a motorcycle accident overseas at the age of 19 in 2016, have not only benefited from TCFQ's services but have also become dedicated volunteers. Peter emphasized the significance of finding support from others who have walked a similar path, stating, ‘The support and friendship of other bereaved parents helped us to find hope and strength after Brendan died.’

Peter, who is also President of TCFQ, expressed his gratitude

for the overwhelming success of the event. ‘The money raised is used by TCFQ to provide support services to bereaved parents, including a range of seminars and interactive workshops,’ he said. These initiatives offer a lifeline to parents navigating the challenging journey of healing after the loss of a child.

TCFQ, which began its mission in 1985, has since assisted over 3000 parents and boasts nearly 400 active members. The group's regular meetings provide a safe haven for bereaved families to find solace, understanding, and a listening ear. For those seeking more information about TCFQ and its support services for bereaved families in Queensland, visit their website at www.compassionatefriendsqld.org.au.

The charity golf day's triumph stands as a testament to the power of community, compassion, and unity in the face of heartache.

Mick Ryan, Greg Conescue and Brendan Ryan

Kevin Couch—The Smiling Face of our Community

This August, signs were unveiled to crown a section of pathway in Cowrie Pde Park, Albany Creek, renaming it in dedication to one charming resident, Kevin Couch.

Echo News Brisbane recently caught up with the man, the myth, the legend himself, accompanied by Kevin’s good friend Malcom Triplow, who helped the 90-year-old resident down to meet us. Despite his mature age, Kevin was switched on, bright-eyed and bushytailed, and eager to tell his story!

Kevin shared that it is through walking the local pathways that he has established a life-altering connection with his local community and turned them into one big family. In agreeance, Malcom told us, “It is not geographically where he walks, but the way he walks.” Indeed, Kevin’s routine involves going on walks 1-3 times daily to get out in the fresh air and befriend the neighbours he passes. Now, it has reached the point where Kevin knows everyone he walks by, and everyone knows him. Even during our interview in Cowrie Parade Park, cars were tooting their hellos while passersby waved and stopped to ask how he was doing—it felt like being in the presence of a celebrity!

To meet and greet as many of his neighbours as possible, Kevin aims to walk at different times of the day; he recognises the 6am walkers, the 7-8am walkers, and the after-9am walkers. On quite a heartwarming note, Kevin carries a writing pad

in his zimmer frame about the people he sees regularly. As there are so many faces and stories to remember, Kevin began keeping notes of peoples’ names, life situations, illnesses, etc.

Kevin’s daily strolls through Albany Creek began during COVID lockdowns as a way of returning cheer and connectedness to the quiet streets. While he still embarks on these walks, Kevin’s efforts have also turned to organising morning teas

and festive barbeques for the neighbourhood. The first one was held in the park, coming out of COVID, with around 70 people showing up. Now, due to their ever-growing popularity amongst the community, Kevin holds these events every 3-4 months, often on public holidays like the Queen’s Birthday and Christmas.

With the help of his son, Kevin gets out the blower to tidy up the space, then lays out tables, paints signs of advertisement to hang in trees, drops flyers in letterboxes, and local kids write in chalk on pathways promoting the morning tea. On the day, people tend to bring their own chairs to come chitter chatter for a couple hour, usually in accompaniment with music playing, snacks and refreshments, dogs, kids, and plenty of laughter. Recently, a special morning tea was held for Kevin’s 90th birthday, to which around 150 locals attended to celebrate him and all the joy he’d brought to their community.

As well, in January, Kevin received a Moreton Bay Australia Day Community Spirit Award for his voluntary role in organising community events and fostering a sense of connectedness in the suburb. Moreton Bay Regional Council voted unanimously to rename Kevin’s usual park route “Kevin’s Way”, and to mount a board describing Kevin’s connection to the space.

Proud as punch, Kevin’s gratitude is etched all over his face— as you can see in the accompanying photo. Kevin’s wife jests, “If Kevin had it’s Way, he’d always get his way!”

Kevin at his ‘Kevin’s Way’ sign

Kevin’s ‘walkers’ notes

Experience a day of fun and nostalgia at the Ferny Grove Festival 2023!

Get ready to step back in time and create unforgettable memories at this year’s Ferny Grove Festival on Saturday 7th October at Ferny Grove State School, McGinn Road, Ferny Grove.

The Ferny Grove State School Festival Committee are thrilled to announce that the headline band, Mi80s Vice, an electrifying 80‘s cover band, will be setting the stage on fire with their iconic tunes and energetic performances.

This festival is a must-attend event for the entire community. Whether you’re part of our school family, a local resident, or a family looking for a day of excitement, the Ferny Grove Festival has something for everyone. Just some of the festival highlights include:

• Power-pop and rock songs from Mi80s Vice, R&B and funk from The Mirror Keys, along with local rockers Cure My Rage and Mind, Body, Soul.

• Food trucks, bar area and live entertainment all day

• Rides and novelties for the kids

• Community showcase of all local groups and talent

• Market stalls with an array of handmade items to start your Christmas shopping!

• Bargain plants from the school’s green-thumbed gardening team.

Vanessa Baird, P&C President of the Ferny Grove Festival said that the team are excited to bring the community together for a day filled with music, laughter, and nostalgia.

‘The best thing about Ferny Grove Festival is that it’s free and right here in our local neighbourhood. Head down for a great afternoon with awesome food, a bar and live music - perfect spot for a weekend wind down!’ she said.

So, mark your calendars for Saturday, 7 October, and join us at Ferny Grove State School from 3pm to 9pm for a day that promises to be full of entertainment, camaraderie, and joy. Bring your family, bring your friends, and make memories together.

For more details and to be kept up to date on Festival news, follow Ferny Grove Festival on Facebook at www.facebook.com/FernyGroveFestiv al?mibextid=LQQJ4d

Ferny Grove Festival’s headline band, Mi80s Vice

FERNY

An update from the Golden Valley Keperra Lions Club

At the end of each financial year Lions Clubs across the world induct new ‘Boards of Directors’ to move the club forward into the New Year. Last Sunday saw your local Keperra Lions induct their new Board of Directors at Club Arana.

meeting new people, help our bodies combat the sickness’ that were so prevalent 60 years ago. Life expectancy was 66.6 for males and 73.1 for females – but now that has increased to 81.3 and 85.4 respectively. Another good reason to volunteer! Thanks again, Paul Ryan – Golden Valley Keperra Lions

Can You Help To Kickstart A Students Day?

In August, we had the pleasure of visiting Grovely State School to meet the new Principal – Eliza Borsht. We were there in order to set up a bursary in honor of our late member and past Principal of Grovely SS – PDG Lion Lyndsay Barton.

So what - I hear you say! Well, the idea is if you have a large enough club you can train new leaders, turn over the executive, while ensuring existing members don’t get stale. This process also fosters new ideas to reinvigorate the organisation. That’s why each month in the Echo I ask for more volunteers. Our donations to the Community this year was in excess of $55,000. So, if you have a few hours free (weekly, fortnightly or monthly) give me a call. The new Board of Directors is as follows.

President – Rodd Chignell, 1st Vice President – Ben de Groot, 2nd Vice President – Denis Stirling, Immediate Past President – Darryl Robson, Secretary – Jan Spathonis, Treasurer – Kevin Greensill, Directors – Sandra Downing, Margaret Owen, Tim Brinums, Debbie Payne, Paul Ryan and Colin Hambrecht.

Now, like most residents in the area, the closest we usually get to Grovely SS is the Arana Leagues Club across the road! However, we had a terrific time at the school and we were more than impressed, with this fabulous local school. The campus was clean and tidy, staff welcoming and, although students were in class when we visited, it was clear that this was a school that cared for their students. Principal Eliza advised they currently had 380 students and, like so many schools in Australia, there were still students coming to school without breakfast.

President Rodd in his report advised that ‘Being a Lion was not only about Fundraising and Community service but also about fellowship and having fun while helping others.’ Our motto “We Serve” says it all.

If you would like more information, such as a copy of our Annual Report, membership information, an invitation to a social night where you can meet us informally or a Coffee at Kakowan Community Facility we would love to hear from you. Medical Research is a passion of Lions but volunteering and

To overcome this problem, Principal Eliza has taken steps to introduce a ‘Breakfast Club’ at Grovely. Available to every student this breakfast club will not only provide food to empty bellies but also build an even stronger school community. So here’s where the rubber hits the road: Grovely SS needs the support of local business and residents to assist with the provision of food required on a daily basis. Some items required are bread, fruit, spreads, cereal, milk and juice. While your local Keperra Lions Club will assist as much as we can, Grovely SS could certainly use the support of other locals. If you or your business is in a position to assist the ‘Grovely SS Breakfast Club,’ please get in touch via their website https://grovelyss.eq.edu.au/ or give them a call on 3354 6333.

Volunteering your time and or means to assist a young person

Special interest in helping flat faced dogs (pugs, french bulldogs, boston terriers, bulldogs) have happier lives

Fernlands Veterinary Practice

Fernlands Shopping Village

5/10 Woodhill Rd, Ferny Hills Q. 4055 Ph 3351 0500

Ph: 0409 688 675

E: info@kakowan.org.au cottontrees@bigpond,com

to be the best they can be, is not only personally fulfilling it’s also makes our community a great place to live, work and play. This month Golden Valley Keperra Lions Club welcomes three new members, Gavin Shanks, Jacqui Dunstan and Dianne Halliday – welcome to GVK!

Paul Ryan – Golden Valley Keperra Lions 0409 688 675 E: info@kakowan.org.au

The Hills Echo delivers 14,500 copies per month of what matters to The Hills District and surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Puppy & kitten vaccinations, Health checks , Microchipping, Puppy Preschool, Desexing

Arana Hills Veterinary Clinic

18 Nepean Ave, Arana Hills Q. 4054 Ph 3851 1366

www.vetkind.com.au

The Hills Echo delivers 14,500 copies per month of what matters to The Hills District and surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Staff: Dr Helen Byrnes

Dr Michelle Barton

Dr Anita Berger

Dr Lauren McConnell

Dr Katrina Price

Dr Ema Bowman

Dr Katie Knights

Experts in Preventative Care and and keeping our pets healthy

Veterinary care for your dogs, cats, backyard chooks & pocket pets

Everton Hills Veterinary Surgery

Everton Hills Shopping Centre Camelia Ave, Everton Hills Q. 4053 Ph 3355 6724

Due to staff shortages our opening hours have changed. Our new opening hours are now:

Bowlsy is Bustling with Activity this Spring

Ferny Grove Bowls Club is a bustling hive of activity these days with workshops, a fresh Spring menu, and events all taking place, making this local ‘Bowlsy’ the place to be.

Echo News had the opportunity to catch up with the team down at the Ferny Grove Bowls Club to discover what is in store for our local residents this Spring, and boy will they not be disappointed.

Firstly, the team are excited to announce the return of the ever popular ‘Bender in the Grass’ every Friday from 4pm - 7pm. The whole community is invited to come and chill out in their beer garden, enjoy raffles, prizes, delicious cocktails, awesome food, barefoot bowls, drinks specials and live music! A perfect evening for all the family to enjoy!

If a ‘Bender in the Grass’ isn't your thing why not try out their monthly Paint and Sip Workshops? Here, you can enjoy a fun painting workshop, dinner and drinks - what better way to spend your Saturday night? The next workshops are taking place on the 30th September and the 28th October. To book visit, the Clover and Bird website www.cloverandbird.com

As you may recall from our article a few months ago, the Ferny Grove Bowls Club now has a new Head Chef Roshan at the helm and since arriving the restaurant hasn't looked back. Now there is a range of specials taking place throughout the week. On a Thursday, pop down and enjoy a good old Parmy, Salad and Chips for only $17.50. Alternatively, on a Sunday, save yourself the effort of cooking and cleaning and head down to the Club for an all you can eat buffet breakfast! Only $20 per person and kids five and under eat free. Bookings are essential, so to book call 07 3851 1889 or email admin@ fernygrovebowls.com.au

But it's not just diners that the restaurant caters for; as the Ferny Grove Bowls Club certainly knows how to make your function one to remember. Whether it’s a wedding, a work function, or simply a family breakfast, the team will ensure you leave with a smile on your face and a happy food baby beneath your belt, with custom menus tailored to your requirements. And things don’t get mundane at the club with the menu being ‘changed up’ every quarter to offer the community variety throughout our seasons.

So, what are we waiting for, Brisbane locals? Come on down to the Ferny Grove Bowls and Community Club to get amongst the action. To make a booking, call 07 3851 1889. Takeaway and catering are also available.

Wednesday: Members Draw

Thursday: Parmy $17.50, salad and chips

Friday: Bender in the Grass! 4pm -7pm. Live music, raffles, drinks specials and more!

Saturday: Jag the Joker & STEAK NIGHT only $21

Sunday: Buffet Brekky only $20. Under 5’s eat for free. Free Bowls Sunday

7am - 10am

Noon - 3pm

New head chef Roshan

What's On At The Library?

The Arana Hills Library has a host of exciting activities planned in the upcoming month. To secure your event, visit www.mbrc.qld.gov.au/libraries/events. For more information, call the library on 3883 5790 or pay them a visit at 63 Cobbity Crescent, Arana Hills. For more free school holiday activities go to mbrc.qld.gov.au/libraries. School holiday bookings open 3pm - 31 August 23.

Your easy edible garden - Friday 8th Sept., 11am - noon Join Susanne Engelhard to discover five easy steps to start your own edible backyard garden and grow an abundance of food all year round. Susanne is the creator behind the Easy Edible Garden Approach. You will learn the five common mistakes people make when starting an edible garden, and what to do instead so that you can easily grow food consistently all year round, in your own backyard. No green thumbs necessary. For adults. Free. Bookings required.

Fun Factory (all ages, drop in):

18th-29th September (school holidays) 3pm - 4pm

You never know what could happen when you drop in to the library these school holidays - there will be games, craft and fun for the whole family. All ages. Free. No bookings required. Facilitated by our friendly library staff. Messy Play at Narellen Park (drop in, under 5’s): Wednesday 20th September, 2.30pm - 3.30pm

Drop in and play with kinetic sand, play dough, painting, craft and more. Dress for getting messy.

For under 5s. No bookings required. Facilitated by our friendly library staff. Make a wooden emergency services vehicle (8-12 years)

Thursday 21st September, 2pm2.50pm

Get hands-on as you explore wooden parts and use real tools to design and assemble your own emergency vehicle with Make&Meld Makerspace.

Ages 8-12. Free. Bookings required. Participants must wear enclosed shoes.

Book Launch Kathy Hoopmann and Josie Montano (all ages): Saturday 23rd September, 10.30am - 11.30am

Join local authors Kathy Hoopmann and Josie Montano at Arana Hills Library as they launch their new children's book, The Secret Science Society in Space, the sequel to the highly successful The Secret Science Society's Spectacular Experiment. All ages.

Free. Bookings required. Parents/ caregivers should book a ticket for yourself and also your child/ren.

✔ Financial Advice

✔ Superannuation

✔ Insurances

✔ Managed Funds

✔ Direct Shares

✔ Retirement and Pension Planning

✔ Home Loans

✔ Tax Planning

✔ Investment Properties

Shayne and Janelle French

Email: info@nwfs.com.au

Website: www.nwfs.com.au

Please call 1300 881 223 to make an appointment.

JOINCOMETHE FUN!

New to

running?

worries...no one gets left behind!

Reviewing your goals for 2023? Looking for a group of inspiring, motivating and energetic individuals? Come join the Run With Rob running group at Eatons Hill, Ferny Hills or Warner. We guarantee it will be life changing and just the motivation you need to kick start 2023.

Suitable for ALL ability levels. Our no cost sessions will change your life.

Big Effort for Small Steps

A massive congratulations to the local running group, Run with Rob (RWR), who took out the ‘2023 Largest Team’ trophy at the Sunshine Coast Marathon last month for the second year in a row.

This local running family has grown exponentially over the last few years. In 2021, they had a handful of runners participating, then in 2022 took out the largest team trophy with 149 runners! Now in 2023 an incredible 152 took part in the festivities with runners participating across a distances.

The RWR community mission is to not only foster an all inclusive running group that welcomes all abilities but to raise funds for charity through their running initiatives. Last year the group raised a mammoth $12,000 for the Small Steps for Hannah Foundation. This year, the team topped that with over $20,000 raised.

For more information about Run with Rob, or to get involved, visit them on Facebook at www.facebook.com/runwithrob

The whole RWR team at the 2023 Sunshine Coast Marathon

Master-Planned Community Revealed

event spaces, library and work zones. ClubQ will also include a 25m lap pool with an adjoining sun deck, two additional resort-style pools with an integrated waterfall, kids’ splash and play area, and a private wellness centre featuring a fully equipped gymnasium and meditation room.

The developer, Frasers Property Australia, has spent the past two years undertaking the extensive transformation of the landscape with a focus on placemaking and connectivity as Cameron Leggatt, Executive General Manager Development explains.

The much-anticipated $500 million master planned community, The Quarry at Keperra, was officially revealed to the community on the 8th July with an Open Day hosted by the developer Frasers Property Australia.

Spanning 48.7 hectares, the hillside precinct is transforming from the Keperra Quarry into Brisbane’s most elevated community featuring a mix of home and land sites, Rothelowman designed terrace home residences, extensive place making and shared resort-style amenities. However, this is not your traditional subdivision, nor urban jungle. More than 40 per cent of the community is dedicated to existing bushland and newly curated green space and resident amenities. Homes will be built on elevated platforms up to 170m above sea level, enabling them to capture views overlooking the D’Aguilar Range, Glasshouse Mountains, Moreton Bay and beyond. In addition, residents will also enjoy access to ClubQ, the $5 million Rothelowman-designed community recreation centre complete with an entertainer’s kitchen, dining room,

‘This is without doubt one of the most significant urban transformations we’ve undertaken and it’s a challenge we’ve embraced wholeheartedly,’ Mr Leggatt says.

‘Some of Brisbane’s most celebrated precincts have been transformed from industrial style uses into vibrant urban renewal precincts and The Quarry is one of those chapters in that renewal.

‘The site’s sculptural setting lends itself to dynamic architecture and landscaping, and we have partnered with an exceptional team of architects, place makers and landscape designers to bring our vision to life.’

It seems the development is a much-needed asset for Keperra with over 1,000 people attending the Open Day keen to experience the transformation for the first time. Furthermore, since the opening, 450 enquiries and 150 walk-ins to the onsite sales centre have been made for the first land release of 29 home sites.

The current working Keperra Quarry, which mines granite, has operated for more than 60 years and will progressively curb operations as the development of the residential stages advance.

Land prices at The Quarry start from $580,000. For more information, visit keperraquarry.com.au

Beautiful landscaped pools await at

A Day Trip To Samford Museum

An update from the Samford Museum

As summer days arrive, the outdoors is an appealing places to go.

When looking for somewhere to spend an hour or so on a day trip, why not head ‘over the range’ and consider dropping into Samford Museum next to John Scott Park in Samford Village? Following school class visits, children often return with all the family in tow. Grandparents enjoy the visits too reminiscing as they move throughout the museum complex. What are visitors likely to see? Examples of childhood toys without screens and batteries, communication before mobile phones, and a collection of farm machinery and tools to name but a few. There are glimpses into the local timber industry, milk and cream production before electricity and the corner store. Discover the reason for Samford Village being where it is and Samford School’s early days are just some points of interest.

Dakabin now host to local Wildlife Hospital

Moreton Bay Wildlife Hospital Foundation’s committee

Christine West,

Ngaire Stirling, Karin Machell, Rebecca Russell, and Beth Rounsefell

Since becoming a fully endorsed charity with land secured to build the region’s first wildlife hospital, Moreton Bay Wildlife Hospital Foundation’s mission to improve outcomes for native wildlife is succeeding.

In late July, Moreton Bay Regional Council announced that the hospital’s new home will be 420 Old Gympie Road, Dakabin. Moreton Bay Wildlife Hospital Foundation’s dedicated committee is working harder than ever to make wonders for wildlife through fundraising, advocacy, research, education, and establishing an ongoing operation of a native wildlife hospital.

A child’s pull-along toy. Pre plastic toys.

Like to read? There are plenty of local history books focused on Samford and surrounding districts covering topics of the earliest days of settlement, local schools (yes, there were one teacher schools in various locations), the horror story that lead to the culprit being the last man hanged in Queensland, WW2 in Pine Rivers and the American Army to name a few. Now let’s not forget those published by The SDH Museum Society Inc, Samford Reminiscences, the 1947 Camp Mt Rail Crash, and Camp Mt quarry which can be purchased for reading in idle moments. An admission of $5 for adults and $1 for school children makes for an economical visit just a few minutes drive away. Oh, the price on the Golden Fleece bowser is a little cheaper than on self-serve pumps today! For further information email info@samfordmuseum.com.au, call 3289 2743 or find us at 21 Station Street, Samford Village on Wednesday and Sundays 10am-4pm.

Primarily, the hospital’s function is emergency veterinary care. It will be set up as a triage clinic; once the animal is stabilised, it can be sent either to a carer for rehabilitation or onto Australia Zoo/RSPCA for specialised care and surgery if required. The approximately 14, 000 square-metred space will accommodate for a hospital building, outdoor enclosures, food preparation area, and parking. The hospital site is surrounded by core koala habitat of approximately 134, 500 square metres. The hospital location is very accessible via the local road network, a must for ensuring that animal can reach the hospital quickly. On behalf of Echo News, as well as the people—and the little critters—of our region, a huge thanks is issued to all those involved in the development of this hospital. The positive impact of your efforts will be mammoth.

The Seniors’ Expo was a tremendous success, with close to 2,000 visitors and over 100 stalls. I’d like to thank all the members of the Dickson Seniors’ Council for their tireless work in organising the event and congratulate them on continuing to make the Expo bigger and better each year. I started the Dickson Seniors Expo in 2004 with the help of the Dickson Senior’s Council to support seniors in our local

community. Every year since, I have been proud to host and sponsor the event.

Thank you also to the army of volunteers who make this local event such huge a success. I look forward to seeing you all again at the 2024 Dickson Seniors Expo.

Local Shows

This year’s Dayboro, Samford and Pine Rivers shows were a great success with great weather to match. I hope you enjoyed your visit to one or more of the shows.

Congratulations to all the Show Societies who work tirelessly all year to organise these events.

Educational resources

Once again, my children’s charts were popular at the recent shows and festivals. I'm particularly excited to mention that our latest addition, the Australia map received an overwhelming response.

Just a reminder that these educational resources to help your youngsters with schoolwork are available free from my electorate office in Strathpine. Contact details below.

They include multiplication and alphabet charts, growth charts and of course the Australia map.

Australian National Flag Day

Australian National Flag Day took place on Sunday 3 September 2022, marking 122 years since the Australian flag was first flown in 1901 at the Royal Exhibition Building in Melbourne. Australian National Flag Day has been officially celebrated every year since 1996, following a proclamation by the Governor-General.

Our flag inspires love of country, gratitude to our forebears, loyalty to our nation, and dedication to its future when it matters most.

Stay connected

For regular updates on what’s happening in Dickson, you can sign up to my eNewsletter at www.peterdutton.com.au, or head over and like my Facebook page.

If there is anything I can do to help or any local issues you’d like to raise, please send me an email at peter.dutton.mp@ aph.gov.au or call my office in Strathpine on 3205 9977

Peter DUTTON MP Federal Member for Dickson

Dickson Seniors’ Expo

Everton News

Vietnam Veterans’ Day

On 18th August, we commemorate Vietnam Veterans' Day on the anniversary of the Battle of Long Tan in 1966. We remember the sacrifices of those who died and say thank you to almost 60,000 Australians who served during the 10 years of our involvement in the Vietnam War.

I was honoured to be invited to lay a wreath at the commemoration service at Gaythorne RSL to pay respect to all who served.

Inflation / Cost of Living

New Consumer Price Index numbers released by the Australian Bureau of Statistics have revealed Queensland recorded the biggest increases in the country last financial year for the big four cost-of-living responsibilities for state governments: Rent (QLD: 8.9% increase), Electricity (QLD: 25.4% increase), Health costs (QLD: 6.7% increase), Insurance (QLD: 17.1% increase)

Housing, electricity, health and insurance premiums are critical responsibilities of the State Government

These are the big bills Queenslanders are now paying due to the systemic service delivery failures of this Government. The Palaszczuk Government’s failure to properly...

1) Increase housing supply has driven up rents.

2) Maintain the State’s power plants like Callide has driven up power prices.

3) Plan and resource the health system over the past decade has driven up health costs.

4) Strengthen laws, created the Queensland Youth Crime Crisis which is now so out of control it’s driven insurance premiums.

Queenslanders deserve a calm and stable government that will bring their household costs down, not push them up.

from your State Member for Everton TIM MANDER

Tim Mander MP laying a wreath at the commemoration service at Gaythorne RSL

THE FERNY REPORT

by Mark Furner M.P. State Member for Ferny Grove

Body Corporate Law Changes

The Queensland Government has introduced legislation which will significantly update the rights of bodies corporate to make all residents’ lives more liveable. The changes will, amongst others will include:

• Allow bodies corporate to make by-laws that prohibit smoking (including vapes) on common property or an outdoor area such as a balcony.

• Make clear that regularly exposing a person in another unit or on common property to second-hand smoke is an unreasonable hazard.

• Prevent bodies corporate from making by-laws blanketbanning pets in community titles schemes.

• Enhance the ability for bodies corporate to tow vehicles from common property in a timely manner.

Acting on Sunset Clauses

The Queensland Government has also taken a significant step towards strengthening protections for Queenslanders buying land ‘off the plan’ and improving liveability for the growing number of people residing in body corporate communities. There have been many reports of developers invoking a ‘sunset clause’ to terminate an ‘off the plan’ contract, allegedly in order to re-list and sell the proposed lot for a much higher price. This has left home buyers out of pocket and without a home.

The government is proposing limits on when property developers can invoke a ‘sunset clause’ to terminate ‘off the plan’ contracts for land to situations where the written consent of the buyer has been provided, the Supreme Court has issued an order or in another situation prescribed by regulation.

The ‘off the plan’ purchasing reforms will strengthen buyer protections by limiting when sunset clauses can be used to terminate ‘off the plan’ contracts for the sale of land. The Bill will also confirm that sellers, often property developers, cannot gain early access to deposits under ‘off the plan’ contracts.

Local School Construction Updates

Construction on Oakleigh State School’s Multi-Purpose Hall is well underway with pre work now underway and foundations for the hall soon to be laid.

The final plan for the Ferny Hills State School Amenities Block has now been finalised. Construction will commence in Term 4.

The major upgrade at Mitchie Special School is nearly complete with part of the new building already being used while the finishing touches to the remainder of the construction now being applied.

Coffee Catch Ups

Drop in to one of my regular coffee-catch ups and have a chat about the things which matter to you. My shout!

• 23 September 8:00am, Coffee On The Way, 120 Ferny Way, Ferny Hills.

• 7 October 8:00am, Mitch and Antler, 62 Suez St, Mitchelton.

How it started and how its going at Mitchie Special School building upgrade!

Your local spring health and wellbeing guide!

Is Collagen Worth the Hype?

By Rosie Atkinson APD, The Bee’s Knees Nutrition

As an Accredited Practising Dietitian and Nutritionist, I am often asked about the health benefits of collagen supplementation. Here are the facts about collagen so you can decide whether it’s right for you.

Collagen is the most abundant protein in the human body. It can be thought of as the glue that holds us together because it is the main component of connective tissues such as skin, bone, tendons, ligaments, and cartilage. It is made in our bodies when the protein we eat is broken down into amino acids.

As we get older, collagen production decreases and results in reduced elasticity in our skin, evidenced by fine lines and wrinkles, as well as changes to the way our bodies move, such as reduced flexibility and range of motion in our joints. UV exposure and stress can also slow down the production of collagen in our bodies. Unfortunately, the first five years of menopause can see a 30 per cent decline in skin collagen and it continues to decline by around 2 per cent each subsequent year.

Collagen is found in the connective tissue of animals, therefore dietary sources are foods like red meat, chicken, and seafood. However, our bodies also require vitamin C, zinc and copper to make collagen, so eating foods such as citrus, dairy, legumes, wholegrains, avocado, eggs and leafy greens are beneficial to boost your collagen production. This means a having balanced diet including all the major food groups is a great way to support your body to make collagen. There’s a growing body of research into collagen supplementation which shows it can be beneficial for improving joint functionality and reducing joint pain(1). Other studies have shown hydrolysed collagen supplementation can have favourable results compared to a placebo in terms of skin hydration, elasticity, and hydration after 3 months (Ref 2 below).

Common collagen supplements are from bovine and marine sources. Vegetarian collagen supplements may contain ingredients that support your body’s own production of collagen. The most important thing to keep in mind is that there’s no point taking collagen or other supplements if you aren’t eating a healthy balanced diet to begin with. In summary, the good news is, there’s no harm in collagen supplementation if it fits within your budget. However, it can take up to 12 weeks before you notice any changes, so don’t expect overnight results.

References: (1) Khatri et al (2021), (2) de Miranda et al (2021)

Rosie Atkinson APD sees clients in person and online and is currently taking new clients. She is passionate about helping people understand nutrition for everyday health and develop a healthy relationship with food. Visit www.thebeeskneesnutrition.com to make an appointment for personalised nutrition advice.

Enhancing Lives Dynamic

Podiatry's Dedication to a Pain-Free, Active Lifestyle

In 2005, Matt and Vicki Hayter established Dynamic Podiatry, driven by a growing need for foot and ankle care in the community.

Over the years, the clinic has expanded to include a team of three skilled podiatrists who share a common passion: helping people of all ages lead active and fulfilling lives. By combining their expertise with the latest technology, they strive to diagnose, treat, and prevent lower limb issues, all while maintaining a friendly and professional approach.

A lot has changed in the area over those 18 years, with the new development at the Ferny Grove train station, new estates in Upper Kedron and The Quarry about to be built in Keperra. What hasn’t changed is our commitment to high quality foot care with a focus on family.

These days we are sometimes seeing the children of people who were brought in as children by their parents when we first opened! We love the small part we are able to play for families across generations, to help them live active and fulfilling lifestyles. Whether it’s cutting toenails and treating corns for grandparents, helping to heal plantar fasciitis (heel pain) in 30-something -year-olds, to helping little ones with gait issues or even getting rid of those pesky verruca (plantar warts), we’re here for you.

Matt Hayter, Director of Dynamic Podiatry

We also incorporate the latest technological advancements, including 3D laser foot scanners, Doppler Ultrasound with PPG for blood flow assessments and the Sensor Medica Treadmill which boasts a high speed camera integrated with a pressure detecting base which can show areas of the feet which are exposed to too much force.

However, it’s still all about the personal connection. Our team prides itself on being approachable and relatable, ensuring that patients feel comfortable discussing their concerns and developing their treatment path with us. This inclusive approach fosters a sense of trust and partnership between patients and practitioners, making the journey to pain-free living much smoother.

We have enjoyed wonderful support from the community over the past 18 years, and we hope to be helping local families with their foot care needs for many more years.

If you’d like to make an appointment please call: 3351 8878 or you can book online at www.dynamicpodiatry.com.au. Dynamic Podiatry is located at 135 Ferny Way, Ferny Hills.

Bob Celebrates 80th Birthday by Setting Personal Best Deadlift

Bob Dieckmann, a remarkable example of vitality and determination, has been defying age-related stereotypes with his dedication to fitness and strength training.

On the 20th September 2023, in celebration of his 80th birthday, Bob will attempt what many would consider an impossible feat – aiming to deadlift 100 percent of his body-weight surrounded by friends, family, and fellow fitness enthusiasts.

"I never want to be held back by my age. I believe that age is just a number, and with the right mind-set, you can achieve anything," said Bob, who has been an advocate for active aging and a source of inspiration for many seniors looking to maintain their health and independence.

Bob has been attending Everton Hills Clinic Total Exercise Physiology since 2021. Where he actively participated in a program from Exercise and Sports Science Australia (ESSA) called Exercise Right for Active Ageing. Active aging is a concept that emphasises the importance of engaging in regular physical activity, maintaining social connections, and pursuing lifelong learning to promote well-being in older adults. By showcasing Bob's incredible journey, the team at Total Exercise Physiology aim to shed light on the benefits of staying active and the limitless potential of individuals, regardless of their age.

As an organisation committed to supporting seniors in living their best lives, they recognize the significance of Bob's achievement. It serves as a reminder that age should never be a barrier to setting and surpassing personal goals.

Total Exercise Physiology warmly invite the media, community members, and fitness enthusiasts to join them in celebrating Bob's success and 80th Birthday, at Total Exercise Physiology Clinic 1-5 Queens Road, Everton Hills on 20 September 2023 at 9am.

Bob will be sharing his journey, offering insights into his training routine, and inspiring others to embrace active aging as a way to enrich their lives.

For more information regarding Total Exercise Physiology’s programs call the friendly team on 3172 5531.

Bob Smith, who has been training hard for his incredible deadlift attempt

Access a Wealth of Wisdom at The Hub

Wouldn’t it be great if there was a local hub where you could connect with a community of health professionals dedicated to helping you increase your overall wellness? Well, the great news is that there is, right here in Arana Hills.

The Wellness Hub was founded two years ago by Elena Bishop and offers a place to discover a wide range of services ready to support you on your wellness journey. Here you can:

4 Connect with experienced professionals in various wellness fields

4 Access a diverse range of services tailored to enhance your well-being

4 Join a supportive community committed to promoting health and happiness

4 Connect with like-minded individuals on a similar journey

We all know that in order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Addressing your wellness in a positive manner can help to subdue stress, reduce illness, and ensure positive moments in your life - this is where The Wellness Hub can help.

The team at the Wellness Hub are extending an invitation to local small businesses to join them at the Hub. So, if your business is dedicated to helping individuals enhance their well-being –please contact hello@supportivetherapy.com. au to join their vibrant community of wellness professionals.

Healthy

Living

for Healthy Older Adults

Health is important at any age, but it’s especially important for older adults. As we age, our bodies become more susceptible to disease, our energy levels and cognitive abilities decline, and our risk of chronic conditions, such as diabetes and heart disease, increases.

Fortunately, healthy eating and a healthy lifestyle can counter many of the negative e ects of aging. Eating a balanced diet and being physically active can help reduce the chance of developing chronic diseases, improve mood and quality of life, and help maintain strength, physical function, and cognitive abilities.

Eating nutritious meals is essential for good health, but preparing meals can be di cult, especially for older adults with

limited mobility or time. Gourmet Meals is here to help! Our meals are made with health in mind, using the best quality ingredients and no preservatives; and because they are portion-controlled, they make it easier for you to stay within your calorie and nutrition budget. This not only helps in managing your weight but also in maintaining an overall healthy lifestyle. With Gourmet Meals, you can enjoy a variety of delicious and nutritious meals, without having to worry about meal preparation or shopping for ingredients. Simply remove your Gourmet Meal from the freezer, heat, and enjoy! Furthermore, the convenience of having these meals delivered to your door makes it easier than ever for you to eat right and right on time!

4

4

4

Award Winning Physio Delivering Innovative Healthcare to Brisbane's Northside

Husband and wife team, Sam Bhojwani and Yamini Kapoor are the proud directors of IntegratePHYSIO, an award-winning physiotherapy business that is delivering innovative healthcare solutions on Brisbane’s northside.

IntegratePHYSIO, launched in 2017, is a musculoskeletal and sports injury outpatient service with clinics at Warner, Narangba and North Lakes and 18 dedicated employees. The business is also successfully growing its mobile service, Physio on Wheels and bringing allied health care to people in their own homes. Physio on Wheels has grown by over 300 percent in the past six months by delivering high-quality care at a fraction of the cost, competing against larger participants in the NDIS allied health.

The entire IntegratePHYSIO business has grown by up to 400% in terms of revenue and staff. This growth has supported Yamini’s passion to create a focused Women’s Health Physiotherapy for her patients and team. With only a small selection of clinics offering women’s specialised services on Brisbane’s northside, many travel to the city and wait up to six months before seeing a consultant, which is also a very expensive experience. This long-awaited addition to IntegratePHYSIO provides a valuable service for women, including pelvic examinations, pre-and post-natal physiotherapy, and treatment for bladder issues and mastitis.

Yamini and Sam acknowledge their success is because of their exceptional and growing team, plus their focus on mentoring and professional development of their staff. This has allowed the expansion of their services they provide to include women’s health, hydrotherapy and exercise physiology.

IntegratePHYSIO’s team collectively has about 80 years of clinical experience and helped more than 25,000 clients. They now see 400-500 clients a week, including their community clients.

Sam and Yamini’s passion to grow a business that provides high quality customer service and care, that is evidencebased and cost-effective delivered a complete surprise for them both when not only did they win the Moreton Daily Award for Customer Service Excellence at the Moreton Bay Business & Innovation Awards in July, but they also took home the 2023 Moreton Bay Business of the Year award. “It was very unexpected, we were excited just to win the customer service category,” Sam says. “It was all a huge surprise.”

We provide the following services:

• Physiotherapy

• Women’s health physiotherapy

• Physio on Wheels

• Manual therapy

• Hydrotherapy

• Exercise physiology

• Ergonomic assessments

• Work injury management

Contact us to make an appointment:

Ph: 3419 4796

E: info@integratephysio.com.au

A: Warner Lakes Medical Precinct, Level 1, 1185b Old North Road,

www.integratephysio.com.au

While Yamini and Sam were surprised to win the top business award, their clients have since told them they were not surprised at all.

The business also received the 2023 Pine Rivers Small Business Award for Health and Fitness and last year Sam was one of the top five physiotherapists in the nation when he was announced as a finalist in the Physiotherapist of the Year category at the Australian Allied Health Awards.

Magical Mangos: Consuming mangoes can improve brain health. They contain glutamine acid, an essential protein that enhances concentration and memory

Do you experience persistent, debilitating pain? Seeking a second opinion from our expert team can provide the relief you need. At IntegratePHYSIO, our award-winning dedicated team specialises in musculoskeletal and sports injury management, providing you with the highest level of care and support. Let us help you find relief so you can get back to living your life to the fullest.

Husband and wife team Sam Bhojwani and Yamini Kapoor

Bringing JOY to the Community

For the past four years a group of locals – whose ages range from 55 to 90 - have been meeting every week for exercise, fun and a lot of laughter.

It’s called JOY – Just Older Youth – exercise classes for the over 55’s. Local business Enhance PT offer these low to moderate intensity exercise classes that have been designed specifically for people who are 55 and above. The classes focus on increasing balance, strength, and flexibility as well as the improvement of general fitness levels, as Miranda Pardon, owner/operator of Enhance PT explains.

"It's not inevitable that people of a certain age won’t be capable of doing things. There's a lot of research out there that suggests feeling good about ageing and about ourselves can actually help us to live more positively and longer," says Miranda.

“Ageing can bring challenges and not all of life is within in our control. However, there's a lot that we can do. We are extremely passionate about keeping our more mature population moving freely, living stronger and living independently for as long as possible. Our JOY classes have had a big positive social affect in that they are a community within a community. Members look out for one another and if someone is missing from class we will text or phone them to check if they are okay or need help.”

At Enhance PT, some of their clients have reconnected with friends they had lost contact with, while others have formed new friendships and bonds. Miranda explains that the social interaction that comes with attending these types of classes can have such a positive impact on both physical and mental health.

Enhance PT has been working with this age group for several years now, which Miranda feels is super important. According to research, injuries after 55 can be life-changing and exercise prescription must be tailored to suit ageing bodies and be delivered by an experienced instructor. Exercise can assist in many age-related changes and can help hone muscles and joints. Remember, it’s never too late to start. So, if you’re looking for safe, social and fun exercise classes pop along and join JOY. All fitness levels and ages are welcome.JOY classes run every Tuesday, Thursday and Friday at the All Saints Church Hall, 86 Cobbity Cresent Arana Hills (across the road from the Arana Hills Library). For more information visit www.enhancept.com.au or call Miranda on 0434 401 750

One of Enhance PT’s fun classes

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic systems helps remove waste and toxins from the bodily fluids. You won’t believe the difference in improved energy, effective fat loss, health, relaxation and many more positives.

The Secret Behind Lymphatic Drainage Massage

Your journey to better health and fat loss begins here with the Lymphatic Massage and a specialised fitness training system.

We know many factors can contribute to not feeling and looking your best. What a few of us don't realise is that our body has its own hidden transport and septic system made up of lymph veins, over 700 nodes, ducts and other tissues that works for us 24/7. They remove damaging toxins and waste that are hiding in your fat cells making weight loss much more difficult than it should be.

By removing toxins that fat cells hide within, you will enable your body to take out the trash and create a more efficient way to burn fat and keep your circulatory and immune system working so you can rise and shine to make every day your best.

The lymphatic system measures more than 100,000km in length and plays a powerful role in how we feel on a cellular and metabolic level. The lymph is a collection of over 10 litres of excess fluid that circulates through our system, which doesn’t have a pump like our heart. Therefore, our pathways need to remain clean and open to remove waste, dead blood cells, excess fluid, cancer cells, pollutants, pathogens and toxins. It relies on our muscles to contract and keep it moving. The lymph also transports oxygen, blood, fatty acids, hormones and nutrients to the cells that make up the tissues of your body.

What you may not realise is that excess weight can just be extra fluid that can be removed once the lymphatic system is working effectively. When in conjunction with exercises we can get in shape more quickly, recover from sickness, autoimmune diseases, surgery, stress or injury and can even prevent cancers from occurring.

Needless to say, in today’s world, if you want speedy results, you simply must start with revitalising your lymphatic system. An ideal way to do this is with the LymFATic Glove - a specialised sequence using magnetic haemotite balls that will leave you feeling refreshed, rejuvenated and ready to embrace optimum health.

Symptoms of blockages can occur throughout our whole body that include; chronic joint conditions, fluid retention, cancer, stress, hormonal problems and menopause, weight gain, sickness, cellulite, itchiness, chronic fatigue and IBS, to name but a few. Common triggers can come from; coffee, alcohol, pesticides, stress, grains, heavy metals and beauty products.

These days, more and more people are benefiting from adding a gentle Lymphatic massage into their health and wellness regimes to remove stagnant and blocked fluid. You won’t believe the difference in improved energy, effective fat loss, health, relaxation and many more positives. Try it today for the health of it at body.fitness.forever the one stop body shop. Call Kim Wright Lymphatic and relaxation massage / Fitness/ Nutrition Coach today on 0407 919 143

How to reduce common pregnancy symptoms

Are

you pregnant or planning a pregnancy?

The nutritional requirements of pregnancy are high, and many pregnancy symptoms and complications are associated with nutritional deficiencies. Court Garfoot Nutrition delivers a practical and scientifically-backed approach to take the stress out of meeting your nutritional requirements in conception, pregnancy and postpartum. Here are 5 pregnancy symptoms that can be prevented and managed by working with Court Garfoot Nutrition:

1. Nausea and vomiting in pregnancy

Nausea and vomiting in pregnancy, also known as morning sickness, is among the most common symptoms women experience and can indicate nutritional deficiencies. Women who experience morning sickness are more likely to have insufficient intake and absorption of key nutrients needed in pregnancy.

2. Fatigue

Another common pregnancy symptom is fatigue. This can be due to poor nutritional intake, nutritional deficiencies, dehydration, reduced blood pressure and blood sugar and slower digestion. You may also find your sleep interrupted due to insomnia, heartburn or restless legs syndrome. These can all be addressed with some small dietary changes or supplements.

3. Food cravings and aversions

Cravings and aversions often go hand-in-hand during pregnancy and indicate various nutritional deficiencies. It’s not always obvious what these deficiencies are so it can be helpful to see a professional for some advice.

4. Constipation

Constipation in pregnancy can be problematic and unfortunately, if you have experienced constipation before pregnancy you’re more likely to experience constipation during pregnancy. You can help prevent or manage constipation by assessing your nutritional intake, addressing other factors that cause constipation and increasing the intake of foods containing natural laxatives before and during pregnancy.

5. Insomnia

More than 75% of mums will experience pregnancy insomnia, particularly towards the end of pregnancy. Good sleep quality is associated with better diet quality, which can be assisted by consuming foods high in tryptophan and magnesium.

Court Garfoot Nutrition delivers a practical and scientifically backed approach to nutrition for hormonal and reproductive health, fertility, pregnancy, and postpartum care to take the stress out of achieving your health goals. If you want to improve your chances of conception and prevent or manage symptoms of pregnancy and post-partum, book a consultation with Court Garfoot Nutrition.

Court Garfoot Nutrition accepts private health insurance rebates, and appointments can be made without a referral. To make an appointment, visit www.courtgarfoot.com

Did you know? Topical honey treatment has been used to heal wounds , burns and skin conditions since ancient Egyptian times. Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects, as well as its ability to nourish surrounding tissue. In particular, Manuka honey is considered especially effective for treating burns.

Get Your Skin Ready For Spring

Spring is the time shake off that coat of dry, itchy, flaky winter skin and instead aim for a healthy all over spring glow.

At Ebb & Flow Day Spa we have a variety of treatments and products to help you achieve a beautiful, glowing refreshing start to this welcomed warmer change of season. A slight change to your skin routine is needed for this transition so here’s a few spring tips to help you along on your skin’s journey:-

1. Exfoliate to reset your skin and rid it of excess dead skin cells. As the weather becomes hot and humid it is important to remove unwanted skins cells which can cause blocked pores resulting in lumps, bumps and acne issues on your face and back. We use Environ Cool Peel to treat facial skin they quickly exfoliate, smooth and promote collagen production to reboot your sleeping winter skin.

2. Antioxidants found in all fruit and vegetables play a very important part in fighting free radical damage to our cells. They help maintain a healthy glow and function to our skin and are part of the Environ’s Step Up System of moisturisers containing Vitamin A for retexturizing, Vitamin C for collagen production and brightening, and Vitamin E for plumping and hydrating.

3. Switch up your cleanser. It could be time to change your cleanser as these months bring extra outdoor activity. If you’re using a heavy cream or milky cleanser, you may prefer a low foaming gel or micellar water to remove unwanted sweat and pollution from your skin in the hotter months.

4. Step Up your Spf application. Using a UVA/UVB broad spectrum sunscreen daily is the most anti-aging thing you can do, especially as we head into the hotter part of the year. Hydrate! Drink plenty of water 6- 8 glasses a day to help with a spring reset by flushing unwanted toxins from your body, keeping your skin clear and radiant.

5. Nourish! Add a nourishing mask to your skincare routine once or even twice a week as a booster treatment to feed your skin. Not just your face but also your body needs nourishing. Try a vitamin oil or antioxidant body moisturizer, especially after exfoliating to get your spring glow on! Pop in and see us for a Spring Refresh to kick start you on your skin and wellness journey!

For more information, contact Ebb and Flow 0401 509 506, drop in and see the friendly team at 742 Waterworks Rd, The Gap or visit www.ebbandflow.com.au

The friendly team at Ebb and Flow are ready to help you get your skin ready for Spring

Adult ADHD - Achieve Your Potential

Did you know?

• References to ADHD appear in medical textbooks dating back to 1775

• There are over 100,000 scientific journal articles that provide insight into ADHD

• Around 1 in every 20 Australians is affected by ADHD Yet, this common mental health condition is widely misunderstood.

Attention deficit / hyperactivity disorder (ADHD) starts during child development and frequently persists into adulthood. It runs in families and there are two subtypes and a combined presentation.

If you have the inattentive subtype, it will manifest as limited attention span, careless errors, distractibility, and forgetfulness. You struggle to sustain attention, lose focus, and easily get side-tracked. You have trouble organizing tasks and prioritizing activities, and although you start several projects, many go unfinished. You tend to procrastinate on tasks that are taxing. Time management is a challenge. You often misplace things, and your mind wanders off when others are speaking. Things that do interest you, you can hyperfocus on them to the exclusion of all else. But for most things you may quietly stare out of the window or be distracted by social media while your work goes unfinished. In your personal interactions, this 'spacey' or 'daydreamy' behavior may have been mischaracterized as laziness or apathy or irresponsibility, leading to frequent arguments, anger outbursts and trouble coping with stress.

If you have the hyperactive-impulsive subtype you may feel

restless a lot of the time, fidgeting and squirming more than others. You may talk non-stop and be loud and boisterous. You may butt into other people’s conversations and finish other’s sentences. You may be impatient and find boredom intolerable. For many adults the hyperactive symptoms do settle with age.

According to the National Institute of Mental Health, hyperactive children are often seen to be disruptive in class and easily draw the attention of teachers. However, the inattentive subtype is far less likely to be recognized by parents, teachers, and medical professionals. Without a diagnosis, necessary treatment is not provided leading to anger, frustration, apathy, and shame in many walks of life, casting a shadow that can last a lifetime. However, it is never too late to get help. If any of the symptoms listed above continually disrupt your life, talk to your General Practitioner about whether you might have ADHD. Request a referral to a Psychiatrist for an Adult ADHD assessment. There are evidence based effective pharmacological and psychological treatments available which may help you realize your true potential.

Local medical clinic, Keperra Medical Centre is delighted to welcome Associate Professor Dr Manaan Kar Ray to the fold. Dr Manaan is a visiting Consultant Psychiatrist and is trained in Adult Psychiatry in Oxford. He has extensive knowledge and experience within this sector and was the Director for Mental Health Services in Cambridge, UK for a decade before moving to Brisbane.

For more information, or to schedule an appointment, call Keperra Medical Practice on 3355 4082.

Protect The Skin You're In

Queensland's breathtaking landscapes and abundant sunshine make it a haven for outdoor enthusiasts. However, amidst the splendor lies a potential health threat that requires our attention: Skin Cancer.

As a state with one of the highest rates of skin cancer in the world, it's imperative that we prioritize prevention and early detection to safeguard our skin and well-being.

The Sun-Smart Approach: Prevention is Paramount

The age-old campaign Slip, Slop, Slap, Seek, Slide remains so relevant today. Slip on protective clothing, slop on sunscreen with a high SPF, slap on a wide-brimmed hat, seek shade during peak hours, and slide on sunglasses to shield your eyes.

Early Detection: A Lifesaving Practice

Know Your Skin: Familiarize yourself with your skin's normal appearance. Regularly check your skin for any new or changing spots, moles, or lesions.

SCAN Your Skin: Utilize the SCAN method - Sore, Changing, Abnormal, New - to recognize potential signs of skin cancer. Any sore that doesn't heal, changing moles, abnormal growths, or new spots (especially if you are over 40yrs ) should be assessed by a healthcare professional.

Professional Skin Checks: Annual skin checks by a doctor trained in Skin Cancer Medicine are a proactive step in detecting skin cancer. Experts can identify subtle changes that might not be apparent to the untrained eye.

Promote Self-Care: Encourage family and friends to prioritize skin health. Empower each other to perform selfexaminations and share any concerns for timely intervention.

Queensland's sunny climate is a gift, but it comes with a responsibility to protect our skin from its potential harm. By embracing sun-smart strategies, encouraging early detection practices, and fostering a culture of skin health awareness, we can collectively reduce the impact of skin cancer in our beloved state. Remember, prevention and early detection are not just steps – they are lifesaving habits that ensure our well-being for years to come.

If you are looking for a local expert in this field, give Keperra Medical Centre a call on 3355 4082. The team is delighted to welcome Skin Cancer expert Dr Taz Zamani to their family. Dr Zamani graduated medicine from the University of Queensland and is a fellow of the Royal Australian College of General Practitioners (RACGP). Since graduating, he has obtained additional training in skin cancer medicine and is now a dedicated Skin Cancer Doctor and a member of the Skin Cancer College of Australasia (SCCA). Dr. Zamani is experienced in detection of skin cancers and offers both surgical and non-surgical treatment of skin lesions and cosmetic mole removals. He visits Keperra Medical Centre twice weekly and appointments are available without a referral.

Medicare records show there were over a million treatments for squamous and basal cell carcinoma skin cancers in 2018 –that’s more than 100 skin cancer treatments every hour. For more info, visit www.sunsmart.com.au

Tahnee Simpson - Pharmacist

Healthy Mouth - Healthy Body

The mouth is the gateway to the rest of your body! Taking care of your oral health is much more than brushing teeth twice a day and flossing. There are many things you can do to maintain a healthy mouth and body! Here are some helpful suggestions:

Avoid sugary sticky foods & frequent snacking, high sugar foods get stuck to your teeth and snacking lowers the PH in your mouth which makes it more susceptible to decay.

Rinse with water after meals – Don’t let acidic food and drink sit on your teeth; his includes fresh fruit (pineapple, oranges, tomatoes, grapes, lemons & limes) and occasional treats (wine, cider, kombucha, apple & orange juice).

Follow an anti-inflammatory diet to reduce inflammation in your gut and gums. Avoid generic / supermarket mouthwashes, they kill all bacteria, eliminating your much-needed good bacteria.

Trouble sleeping or waking up unrefreshed? Consult your GP to investigate any sleep disorders. Poor sleep causes daytime tiredness & irritability, low energy, decreased libido, digestive issues, depression/anxiety, headaches/migraines, poor circulation, reflux, and links to teeth grinding.

Check your vitamin levels- they help to maintain good gut and oral health eg. Vit K – regulates blood calcium levels & aids in healthy blood clotting. Vit D3 – strengthens bones & muscles, reduces inflammation, boots immunity. You can check your vitamin levels easily by getting a blood test through your GP.

Do you have difficulty breathing through your nose? If so, a consult with an Ear Nose and Throat (ENT) specialist to check for airway obstructions can be life changing. The correct & healthy way to breath is through your nose as it helps the immune system by filtering out billions of particles of foreign matter every day before they reach your lungs. Mouth breathing also dries your mouth which irritates your gums and increases the chance of tooth decay, we need saliva to protect our teeth and gums. Has this reminded you that you’re due for your dental visit. Call the friendly team at Admire Dentistry Arana Hills and book you consultation today! 30641044 or book online at www.admiredentistry.com.au

Healthy Snacks recommended by your local dentist

Fresh water – do not add lemon as this creates an acidic environment which attacks your teeth

Carrot – Carrots are a great natural cleanser for your teeth, and the high content of vitamin A and Keratin also help to attack dental plaque

Almonds – strengthen enamel as they are full of calcium

Flaxseeds – great for dental health as they are rich in Omega 3 fatty acids, which reduces inflammation.

Thinking of a smoothie? Combine flaxseeds, strawberries, unsweetened natural yoghurt, cucumber, and spinach. You’ve got yourself a smoothie that can help keep your gums healthy

Decorators descend on the Gold Coast

A mini expo with a big heart

A group from the Brisbane North Cake Decorators Club recently travelled to the Gold Coast Branch’s 40th Birthday celebrations held at the Marriott. The ladies commented on what a great chance it was to catch up with members from their branch, many of whom were original members.

The Brisbane North Cake Decorators Club aims to encourage the love of cake decorating in all its aspects and they love to share their knowledge with everyone.

Their upcoming September meeting will be held on Saturday 16th September at the Arana Hills Community Centre, 291 Dawson Parade, Arana Hills at 1pm. This is the Annual General Meeting with Fiona and Lilah from the Samford CWA attending to chair the AGM, as well as judge some cakes that ladies from the club have made. Members hope to pick up some great cookery tips from these ladies!

The Annual Cake Show will be over by the time they have had their next meeting, so best of luck to the members who are competing in the competition and those who are running workshops. The displays are sure to be amazing.

The Brisbane North Cake Decorators love to see new members and can be contacted on their Facebook page, Brisbane North Cake Decorators Association QCDA or via email brisbanenorthcakedecorators@gmail.com

Picabeen Community Centre recently held a miniexpo at the Changeroom Op Shop, highlighting the services provided by Picabeen to the local community. The Changeroom’s funding goes directly to Picabeen to support these services. We are well supported by the local community with donations and sales. Some of our funds have recently been utilised towards buying equipment for the Picabeen Playgroup that is held on Fridays and Monday. Another community effort was a donation to the Mitchelton Special School, supporting them in their role.

You can find the Changeroom Op Shop at 8 Dallas Parade, Keperra. We welcome donations of second-hand clothing during shop hours which are Monday to Friday 9am-4.30pm and Saturday 9am-1pm.

The Picabeen Community Centre is located at 22 Hoben Street, Mitchelton. The Playgroup runs Monday and Friday mornings from 9.30am-11.30am and all parents and caregivers welcome for children 0-5. For more information, visit www.picabeen.org.au

Give Netball a Go

Arana Netball welcomes new and returning players to netball to join our FREE summer clinic. The clinic is open for boys and girls from as young as 6 years old. Come and give Netball a try or refresh your skills.

Our FREE clinic runs for Monday evenings for six weeks, October 9th to November 13th. Numbers are strictly limited. To register please contact our club registrar, Janice arananetballregistrar@gmail.com

KEDRON ARTS GROUP PRESENTS

LOCAL ART & CRAFT SHOWS

Albany Creek Shopping Village

700 Albany Creek Road, Albany Creek

28th August to 9th September - Craft

10th September to 17th September - Art Display

Kedron Arts Group (KAG) consists of local artists and crafts people, and provides the opportunity for members to showcase and sell their work to the public. KAG donates a % of all sales to nominated local charities. For more information email kedronartsgroup@gmail.com

Picabeen Community Centre recently held a miniexpo at the Changeroom Op Shop

Fay, Robyn, Donna and Maria enjoying high tea

HOG Springs into Action

An update from the Hills Organic Garden

We have had a rather mild winter this year hence we have been able to take produce home with us much earlier than normal. The warmer weather has matured our plants much more quickly than last year and produced some very nice vegetables. Our cabbages have been delicious. Our beans and peas are fresh and crunchy, and we have had some lovely bunches of bananas.

Our members have been turning up each Sunday enthusiastic and ready to work and look forward to filling their baskets with fresh produce from the garden.

We are still planting snow peas and lettuce as well as beans as we feel we will get another crop before the hot weather is upon us. This year our snow peas were being eaten by some predator which we have not experienced in previous years. If anyone has some knowledge of what this might be could you kindly let us know. We could not find any trace of a grub on the affected produce.

Our beetroots have been eaten by some unwelcomed visitor – perhaps a rat or bandicoot?? as have some of our cabbages. Silverbeet is flourishing and is so fresh and tender. Our strawberries are just starting to produce fruit. We have had to cover the strawberries as our resident magpie was taking bites out of the fruit. A scrub turkey has also made its presence felt at the garden. Not really a welcome visitor as they can be quite destructive.

Spring is just around the corner and hopefully we have a couple of months of pleasant weather for gardening before the heat of summer sets in. Our flowering basil is still attracting the bees and we should be able to harvest some seeds when the plant dries. Our parsley is also looking very healthy.

The HOG community is a friendly group who offer people in the Hills District the opportunity to grow vegetables using organic principles. Age is no barrier so feel free to come along one Sunday afternoon to have a chat and a look around our beautiful garden. Members meet on a Sunday afternoon from 2.00 p.m. to 4.00 p.m. As well, they also attend the garden through the week to water and do general maintenance.

You will find us at 416 Bunya Road, Bunya next to the Off Leash Dog Park. Membership Fees per year are $20 for adults, $30 for family and $10 for Juniors. Visit www.hog. org.au, search The Hills Organic Garden on Facebook or phone 0415 856 532 for information. We look forward to meeting you.

Fertilise for a Fruitful Garden

An update from the Mitchelton and Districts Garden Club

Spring has sprung and the time has come to fertilise. Most garden plants will be putting on new growth in the coming months which means their need for nutrients and water will increase dramatically. As growth begins to step up, fertilise and mulch the garden generally. Be sure to use a low-phosphorus fertiliser for sensitive natives such as grevilleas and banksias and keep water up to actively growing plants.

Last month, the Mitchelton and Districts Garden Club convened on August 3rd, when green thumbs and plant enthusiasts were treated to an enlightening session on the art of brewing herbal teas. The morning featured guest speaker, Rose Graham, a renowned herbalist from the Queensland Herb Society Inc., who shared her wealth of knowledge about the benefits and flavours of herbal teas. The meeting kicked off with a warm welcome from the club’s president, Trish Parkinson, who expressed her delight at the turnout and the opportunity to learn from an expert like Rose Graham. Rose, with her years of experience in herbalism and a passion for all things botanical, captivated the audience with her informative and engaging presentation. She began by introducing the concept of herbal teas and emphasized their natural origins and potential health benefits. The attendees were treated to a fascinating journey through various herbs and plants that can be used to create flavourful and therapeutic infusions. Two brews shared on the day were: rosemary, cinnamon and lemon myrtle; and parsley, mint and ginger – both so enlivening and delicious!

The September meeting of the Ferny Grove Garden Club will be on Friday, 29th September, at 1 pm. The club meets in St Matthew’s Church Hall, Church Road, Mitchelton. At the September meeting the group are looking forward to a helpful talk from Bunnings horticulturists on the use of mulches and composts in the garden. For more information please telephone Elizabeth 07 3851 0568.

Our September meeting will be focussed on Plant and Tree Health. John Daly is our guest speaker for the month, and he will be sharing his invaluable knowledge and advice on how best to prevent or treat disease, while promoting the robust health of our gardens.

Go get ‘em, gardeners!

The club meets at The Enoggera Memorial Hall at 9:30am for a 10:00am start. Entry is $3 and morning tea is provided. Visitors are most welcome. For more information email at mitcheltongc@gmail.com

Rose Graham (right) of the Qld Herb Society Inc., with Club President Trish Parkinson. Source: Club Secretary, Christine de Chastel.

A VIEW to fun and friendship

An update from the Arana VIEW Club

The next meeting for Arana VIEW Club will be held at 10.30am for 11.00am on the first Wednesday of the month at Arana Leagues Club, Dawson Parade, Keperra. A two course lunch for $30 including tea and coffee will be provided. There will be lucky door prize and raffles.

Our Make Bake and Grow was very successful and our Cent Auction will be coming up in October. There is a guest speaker each month with some very interesting topics. Last month, Noela Geeves gave us a very informative talk on Bees. Also Lyall Aldridge,QA1 Zone Councillor came along.

In September, we have our Spring Fashion Parade – hosted by fashions by U and I Designs. There will be plenty of raffle prizes to be won, all friends welcome. Following this event, in October our guest speaker will be Phil Adam History of Brisbane Gardens.

Last month the club enjoyed an outing to the Cross River Rail Tour, Government House Garden Tour and Walk with VIEW. In September the outing will be to the Brisbane Museum at Southbank highlights tour. For bookings phone Carol 3355 5349 by 11am Thursday before the meeting if you are attending. New members are always welcome!

Sewing to put a stop to Period Poverty

The Days for Girls team enjoying themselves ‘rolling undies’. This is the most popular activities for the team.

The volunteer team members of Days for Girls

Brisbane Northside Team are continuing to sew, sew, sew to produce reuseable sustainable menstrual kits for women and girls in developing countries.

The team recently shipped 270 kits to the Atabae Health Community in Timor Leste where they have been distributed to girls in the local upper primary and secondary schools. Kits are also distributed from the health facility as they are required. Presently 120 kits are being prepared to be shipped for World Vision Canada to refugee camps in whichever countries they can be distributed by the aid agencies. Another 90 kits will be shipped to Dili in Timor Leste in October.

To enable the Days for Girls sewists to have a steady flow of fabrics they continually fundraise. The next major fund raising event is a Sausage Sizzle at Bunnings Stafford store on Saturday 16th September. Please pop along and support the team by purchasing a sausage and buying some raffle tickets. Furthermore, Days for Girls Teams from around South East Queensland are gathering on Saturday 7th October for Walk for the Girls. The walk commences and finishes at New Farm Park with a choice of 2km or 5km walk. Invite your family and friends to join in this friendly casual stroll along the Brisbane River. Registrations will open soon. For further information, contact brisbanenorthsideqld@daysforgirls.org

The team are always seeking sewists to join our sewing team to produce attractive and serviceable menstrual products. They particularly would like to meet ladies skilled in overlocking.

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Local T-Shirt printing service (although we can print on any garment really, from crops, activewear, shirts, high vis etc).

Either supply your garments for us to brand or we can source the garments. We are local, so fast turnaround is guaranteed. Our transfers are highly durable, stretch, wash & dryer resistant...no fading, cracking or peeling.

THE ECHO NEWS “Local Listings” Trades and Services Directory is the local go-to place for residents to find a local trade or service. This directory is inserted into all 3 of our community magazines - The Hills Echo, The Everton Echo and The Eatons Echo. Collectively, we print 43,500 copies/month that are distributed via direct letterbox distribution and magazine stand placement to the suburbs across north west Brisbane that are highlighted on the map below. There are also 3 advertisement sizes to choose from- single, double and triple.

PRICING: Inc GST & Colour

• Single: $150/month (59mm Wide x 37.5mm High)

• Double: $210/month (59mm Wide x 75mm High)

• Triple: $340/month (59mm Wide x121mm High)