The Everton Echo - September 2023

ALL NEW DENTURES SAME DAY RELINE (NEW FIT SERVICES)

ALL HEALTH FUNDS ACCEPTED DENTURE REPAIRS (IN 1 HOUR)

VETERAN’S AFFAIRS BULK BILLING

QUEENSLAND HEALTH VOUCHERS OPEN SATURDAYS

MOBILE DENTURE SERVICES

A Cart Full of Kindness

Amid the doom and gloom surrounding the rise in the cost of living, it can be hard to keep a positive mindset. But thankfully, inspiring initiatives from within our community have popped up such as ‘The Kindness Cart.’

The Kindness Cart is a community pantry whereby nonperishable goods have been donated by local businesses and community members for ANYONE in need. Located at The Daily Fix Espresso, 609 Stafford Road, Stafford, locals doing it tough are welcome to take as much or as little from the pantry as they need at no charge. Items within the cart may include; food items, toiletries, pet food and other necessities. Last month, Energex popped into the store to present a $1000 donation to the Kindness Cart community pantry. This money will go directly towards providing food and non-perishables to people in need in the local community.

Congratulations to Ascot Arana Hockey players

Kara Bradley, Lara Pyle, Jazlyn Pedrina, Ayrel Bisseling, Trinity Drake and Sienna De Young who recently represented Queensland at the Australian School Sports Hockey Championships and brought home GOLD. Well done ladies!

30 Year Celebration for Neighbourhood Watch

Stafford Heights Neighbourhood Watch is celebrating their 30th Anniversary with a FREE BBQ sausage sizzle! The event will be held on Saturday 30th September at 11am at the Stafford Rotary Park on the corner of Flockton and Lanchester Streets, Stafford Heights. The whole community is invited to come along and help them celebrate this major milestone.

Jake McIntosh from The Daily Fix Espresso with Energex’s Area Manager for Brisbane Central, Trevor King

Recipe of the month

Pumpkin, Polenta and Herb Muffins

The Everton Echo is a FREE monthly publication delivering 14,500 copies per month of what matters to Everton Park and Surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Distribution is carried out via direct letterbox delivery to homes and businesses in the suburbs of; Gaythorne, Enoggera, Everton Park, Mitchelton, Stafford and McDowall. Copies can also be picked up from a variety of magazine stands within the above suburbs.

Copyright: The Everton Echo is produced by Echo Media Group Pty Ltd (The Publisher). All rights are reserved and the contents are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher.

COVID-19: At the time of going to press (29th August 2023), information contained within this issue is correct. As the situation with the COVID health crisis is ever changing, we urge you to contact organisers of any events listed within our publication if you are doubtful about times and dates. For more information, visit www.echo-news.com.au or email admin@echo-news.com.au

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Serves 12 | Prep time: 15 mins | Cook time: 35 mins

Ingredients

300g pumpkin, peeled and cut into 4cm pieces

1 cup wholemeal flour, self-raising

½ cup flour, self-raising

1 cup instant polenta

½ small red capsicum, very finely chopped

1 tablespoon thyme leaves

2 tablespoons pepitas (pumpkin seeds)

1 cup natural yoghurt

2 eggs

1 tablespoon extra-virgin olive oil

1 cup cheddar cheese, grated

1 tablespoon parmesan cheese, grated

Method

PREHEAT oven to 200ºC. Line a 12-hole muffin pan with baking paper.

STEAM the pumpkin for 5-10 minutes, or until soft, then mash with a fork and let cool.

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COMBINE the flours, polenta, capsicum, thyme and half the pepitas in a large bowl, making a well in the centre.

WHISK the yoghurt, eggs and oil in a separate bowl until combined.

STIR the mashed pumpkin and cheeses through the egg mixture. Pour into the dry ingredients and gently stir until just combined.

DIVIDE the batter evenly among the muffin holes and scatter the remaining pepitas over the top.

BAKE for 30-35 minutes, or until the muffins are golden and a skewer comes out clean.

This recipe is brought to you by the Queensland Country Women’s Association’s (QCWA) Country Kitchens program. To find out more about the program visit https:// qcwacountrykitchens.com.au

Homestyle Meals, Delivered With Heart

For over five decades, a remarkable service to our neighbours has been quietly shaping our community. Bringing more than just food to the table, this local not-for-profit meal delivery service has been serving up a blend of warmth, nourishment, and care to households across our area. In March of this year, this beloved institution underwent a rejuvenating transformation, revealing its new identity: Caring Cuisine.

Don't let the new name fool you – the spirit remains unwavering. Caring Cuisine is the same community-driven organisation that has touched the lives of thousands over the years, bringing forth over 2 million meals of comfort and sustenance to date. In the core of their mission lies a combination of heartfelt people, homestyle culinary delights, and a personalised touch that has been their signature since day one.

Caring Cuisine extends compassionate care to each household it reaches. At the heart of this endeavour is the volunteers – the lifeblood of Caring Cuisine’s operation. Beyond simply delivering meals, these volunteers bring smiles that warm hearts, lend an attentive ear to stories, and season each interaction with laughter. For numerous members of our community, these volunteers may very well be their sole social contact in a day – an interaction that holds immeasurable value. And for families, it's a beacon of reassurance that their loved ones are being looked after.

The concept of 'locals supporting locals' is a philosophy close to Caring Cuisine’s heart. Their doors are always open to those eager to make a difference. Whether from their Mitchelton or St Lucia branches, or at one of their hubs elsewhere throughout Brisbane, Caring Cuisine eagerly welcomes new volunteers into their fold. It's an invitation to play a pivotal role in supporting our elderly and other vulnerable community members to continue to enjoy home life while receiving the essential nourishment they deserve.

If you feel the calling to be a part of this important movement, consider stepping forward. Reach out to Caring Cuisine’s dedicated volunteer coordinator, Marie, at 0422 020 747. Or to learn more about the various roles available, visit www. caringcuisine.org.au/volunteer. There are several volunteering opportunities that each hold the potential to touch lives, create connections, and foster a stronger, more compassionate community.

Caring Cuisine’s legacy isn’t confined to its past - an ongoing narrative of compassion and care continues to unfold, coupled with a commitment to meet modern community expectations, and genuinely care about the clients they serve.

Charity Golf Day Raises $17,200 to Support Bereaved Families

Children in heaven ensured a charity golf day at Keperra Golf Club last month was a ‘hole in one’ success for a Queensland support group that parents and families hope they never need. The event took place in support of The Compassionate Friends Queensland (TCFQ) - a dedicated charity to the support, care and comfort of parents, siblings and grandparents following the death of a child from any cause at any age. The group offers a haven of understanding, care, and comfort during times of profound grief.

Hosted in partnership with sponsor Rhino Finance, the golf day that showcased a heartwarming display of community solidarity, raised an impressive $17,200 for the cause. The golf day drew substantial support from both the community and sporting heroes. Queensland State of Origin legends Scott Sattler, David Shillington, and Greg Conescu lent their star power to the cause. Sattler's swings added to the excitement on the greens, while Conescu and Shillington engaged in a spirited question-and-answer session during the lunch break.

Peter and Erin Hobson's personal connection to TCFQ underscores the group's profound impact. The couple, who lost their youngest son Brendan in a motorcycle accident overseas at the age of 19 in 2016, have not only benefited from TCFQ's services but have also become dedicated volunteers. Peter emphasized the significance of finding support from others who have walked a similar path, stating, ‘The support and friendship of other bereaved parents helped us to find hope and strength after Brendan died.’

Peter, who is also President of TCFQ, expressed his gratitude

for the overwhelming success of the event. ‘The money raised is used by TCFQ to provide support services to bereaved parents, including a range of seminars and interactive workshops,’ he said. These initiatives offer a lifeline to parents navigating the challenging journey of healing after the loss of a child.

TCFQ, which began its mission in 1985, has since assisted over 3000 parents and boasts nearly 400 active members. The group's regular meetings provide a safe haven for bereaved families to find solace, understanding, and a listening ear. For those seeking more information about TCFQ and its support services for bereaved families in Queensland, visit their website at www.compassionatefriendsqld.org.au

The charity golf day's triumph stands as a testament to the power of community, compassion, and unity in the face of heartache.

Mick Ryan, Greg Conescue and Brendan Ryan

Charlie Cup Champions

Sponsorship is an asset to any club as it showcases the sponsor and assists the club in many ways.

On Sunday 23rd July, the Newmarket Bocce Club held the Charlie Parrella Cup. Sponsor Charlie Parrella is a long time member of the club and even brought along his grandson Michael to enjoy the day.

32 players from the Newmarket and Redlands Bocce clubs participated with eight teams of four players per team. A great day of camaraderie and fun was had, but at the end of the day there has to be a winner - even though we are all winners. Unfortunately for Redlands, Newmarket achieved 1st, 2nd, 4th and 5th with Redlands in the middle with 3rd place. Congratulations is extended to everyone for a great competition.

A superb lunch was enjoyed by all, with Silva providing the first course, and resident Super Chef Gina rustling up the rest with her helpers. Add a raffle and cheer and the Charlie Parrella Cup was a successful and fun day.

Give Netball a Go!

Give Netball a try or refresh your skills at Arana Netball’s FREE Summer Clinic. The club welcomes new and returning players to netball to join them this upcoming summer. The clinic is open for boys and girls from as young as 6 years old.

The free clinic runs for Monday evenings for six weeks, October 9th to November 13th. Numbers are strictly limited. To register please contact our club registrar, Janice arananetballregistrar@gmail.com

Playing For Pride

Mitchelton’s FQPL U23 side faced Southside Eagles FC at their home ground, Teralba Park on the 13th of August.

With the season drawing to a close and Mitchelton out of finals contention the team was playing for pride. With several of the team’s regular players promoted to the senior level Mitchelton was giving some of it’s U18’s a run with an eye to the future. In a competitive match Mitchelton went down 2-1. Trailing by a goal at half time Mitchelton put the game back on level terms shortly after half time with a goal to Willem Colen. Late in the game Mitchelton had several chances to draw level, but were unable to convert. Diego Ugarte had a strong game for Mitchelton and Jaylen Leahy, one of the U18 players, played well. Fixtures and more information can be found on their website www.mitchiefc.org.au

Aidan Connor nearly equalises late in the game for Mitchelton FC.

Fashion and Philanthropy Take Centre Stage!

Local pre-loved fashion boutique Style Your Way is hosting a fashion-forward extravaganza that will leave you spellbound—the Sip, Style, Support for Hummingbird House event.

On Saturday 7th October, get ready to sashay down the runway of compassion, at the most dazzling event of the season. A variety of fashions, from streetwear to a show-stopping gowns, and so much more, will hit the runway. This fashion parade promises to have it all, with all proceeds going to Hummingbird House, Queensland’s only children’s hospice that provides specialised paediatric palliative care services.

So, prepare to be swept away into a world of glamour, style, and community spirit, all while supporting a fantastic cause.

Details are below:

• Date: Saturday 7th October

• Time: 3pm to 6pm

• Location: Performing Arts Centre at Mitchelton State High School

• Tickets: $50 includes fashion parade, refreshments and lucky door prize.

Scan the QR code to buy your ticket.

If you are interested in supporting the event in anyway, please get in touch with Lee on 0412 668 612 or email styleyourwaybylee@gmail.com. She will be forever grateful.

Image top right from L-R: Claire Bennet, Lee Martin (Founder of Style Your Way) and Jordyn Luff modelling some of the fashions that will be up for grabs at the event

LOCAL ART & CRAFT SHOWS

Albany Creek Shopping Village

700 Albany Creek Road, Albany Creek

28th August to 9th September - Craft

10th September to 17th September - Art Display

Kedron Arts Group (KAG) consists of local artists and crafts people, and provides the opportunity for members to showcase and sell their work to the public. KAG donates a % of all sales to nominated local charities. For more information email kedronartsgroup@gmail.com

KEDRON ARTS GROUP PRESENTS

Your local spring health and wellbeing guide!

Is Collagen Worth the Hype?

By Rosie Atkinson APD, The Bee’s Knees Nutrition

As an Accredited Practising Dietitian and Nutritionist, I am often asked about the health benefits of collagen supplementation. Here are the facts about collagen so you can decide whether it’s right for you.

Collagen is the most abundant protein in the human body. It can be thought of as the glue that holds us together because it is the main component of connective tissues such as skin, bone, tendons, ligaments, and cartilage. It is made in our bodies when the protein we eat is broken down into amino acids.

As we get older, collagen production decreases and results in reduced elasticity in our skin, evidenced by fine lines and wrinkles, as well as changes to the way our bodies move, such as reduced flexibility and range of motion in our joints. UV exposure and stress can also slow down the production of collagen in our bodies. Unfortunately, the first five years of menopause can see a 30 per cent decline in skin collagen and it continues to decline by around 2 per cent each subsequent year.

Collagen is found in the connective tissue of animals, therefore dietary sources are foods like red meat, chicken, and seafood. However, our bodies also require vitamin C, zinc and copper to make collagen, so eating foods such as citrus, dairy, legumes, wholegrains, avocado, eggs and leafy greens are beneficial to boost your collagen production. This means a having balanced diet including all the major food groups is a great way to support your body to make collagen. There’s a growing body of research into collagen supplementation which shows it can be beneficial for improving joint functionality and reducing joint pain(1). Other studies have shown hydrolysed collagen supplementation can have favourable results compared to a placebo in terms of skin hydration, elasticity, and hydration after 3 months(2). Common collagen supplements are from bovine and marine sources. Vegetarian collagen supplements may contain ingredients that support your body’s own production of collagen. The most important thing to keep in mind is that there’s no point taking collagen or other supplements if you aren’t eating a healthy balanced diet to begin with. In summary, the good news is, there’s no harm in collagen supplementation if it fits within your budget. However, it can take up to 12 weeks before you notice any changes, so don’t expect overnight results.

References: (1) Khatri et al (2021), (2) de Miranda et al (2021)

Rosie Atkinson APD sees clients in person and online and is currently taking new clients. She is passionate about helping people understand nutrition for everyday health and develop a healthy relationship with food. Visit www.thebeeskneesnutrition.com to make an appointment for personalised nutrition advice.

Enhancing Lives

Dynamic Podiatry's Dedication to a Pain-Free, Active Lifestyle

In 2005, Matt and Vicki Hayter established Dynamic Podiatry, driven by a growing need for foot and ankle care in the community.

Over the years, the clinic has expanded to include a team of three skilled podiatrists who share a common passion: helping people of all ages lead active and fulfilling lives. By combining their expertise with the latest technology, they strive to diagnose, treat, and prevent lower limb issues, all while maintaining a friendly and professional approach.

A lot has changed in the area over those 18 years, with the new development at the Ferny Grove train station, new estates in Upper Kedron and The Quarry about to be built in Keperra. What hasn’t changed is our commitment to high quality foot care with a focus on family.

These days we are sometimes seeing the children of people who were brought in as children by their parents when we first opened! We love the small part we are able to play for families across generations, to help them live active and fulfilling lifestyles. Whether it’s cutting toenails and treating corns for grandparents, helping to heal plantar fasciitis (heel pain) in 30-something -year-olds, to helping little ones with gait issues or even getting rid of those pesky verruca (plantar warts), we’re here for you.

Matt Hayter, Director of Dynamic Podiatry

We also incorporate the latest technological advancements, including 3D laser foot scanners, Doppler Ultrasound with PPG for blood flow assessments and the Sensor Medica Treadmill which boasts a high speed camera integrated with a pressure detecting base which can show areas of the feet which are exposed to too much force.

However, it’s still all about the personal connection. Our team prides itself on being approachable and relatable, ensuring that patients feel comfortable discussing their concerns and developing their treatment path with us. This inclusive approach fosters a sense of trust and partnership between patients and practitioners, making the journey to pain-free living much smoother.

We have enjoyed wonderful support from the community over the past 18 years, and we hope to be helping local families with their foot care needs for many more years.

If you’d like to make an appointment please call: 3351 8878 or you can book online at www.dynamicpodiatry.com.au. Dynamic Podiatry is located at 135 Ferny Way, Ferny Hills.

Bob Celebrates 80th Birthday by Setting Personal Best Deadlift

Bob Dieckmann, a remarkable example of vitality and determination, has been defying age-related stereotypes with his dedication to fitness and strength training.

On the 20th September 2023, in celebration of his 80th birthday, Bob will attempt what many would consider an impossible feat – aiming to deadlift 100 percent of his body-weight surrounded by friends, family, and fellow fitness enthusiasts.

"I never want to be held back by my age. I believe that age is just a number, and with the right mind-set, you can achieve anything," said Bob, who has been an advocate for active aging and a source of inspiration for many seniors looking to maintain their health and independence.

Bob has been attending Everton Hills Clinic Total Exercise Physiology since 2021. Where he actively participated in a program from Exercise and Sports Science Australia (ESSA) called Exercise Right for Active Ageing. Active aging is a concept that emphasises the importance of engaging in regular physical activity, maintaining social connections, and pursuing lifelong learning to promote well-being in older adults. By showcasing Bob's incredible journey, the team at Total Exercise Physiology aim to shed light on the benefits of staying active and the limitless potential of individuals, regardless of their age.

As an organisation committed to supporting seniors in living their best lives, they recognize the significance of Bob's achievement. It serves as a reminder that age should never be a barrier to setting and surpassing personal goals.

Total Exercise Physiology warmly invite the media, community members, and fitness enthusiasts to join them in celebrating Bob's success and 80th Birthday, at Total Exercise Physiology Clinic 1-5 Queens Road, Everton Hills on 20 September 2023 at 9am.

Bob will be sharing his journey, offering insights into his training routine, and inspiring others to embrace active aging as a way to enrich their lives.

For more information regarding Total Exercise Physiology’s programs call the friendly team on 3172 5531.

Bob Smith, who has been training hard for his incredible deadlift attempt

Access a Wealth of Wisdom at The Hub

Wouldn’t it be great if there was a local hub where you could connect with a community of health professionals dedicated to helping you increase your overall wellness? Well, the great news is that there is, right here in Arana Hills.

The Wellness Hub was founded two years ago by Elena Bishop and offers a place to discover a wide range of services ready to support you on your wellness journey. Here you can:

4 Connect with experienced professionals in various wellness fields

4 Access a diverse range of services tailored to enhance your well-being

4 Join a supportive community committed to promoting health and happiness

4 Connect with like-minded individuals on a similar journey

We all know that in order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Addressing your wellness in a positive manner can help to subdue stress, reduce illness, and ensure positive moments in your life - this is where The Wellness Hub can help.

The team at the Wellness Hub are extending an invitation to local small businesses to join them at the Hub. So, if your business is dedicated to helping individuals enhance their well-being –please contact hello@supportivetherapy.com. au to join their vibrant community of wellness professionals.

Healthy Snack Ideas (approved by the dentist!)

Fresh water – do not add lemon as this creates an acidic environment which attacks your teeth

Carrot – Carrots are a great natural cleanser for your teeth, and the high content of vitamin A and Keratin also help to attack dental plaque

Almonds – strengthen enamel as they are full of calcium Flaxseeds – great for dental health as they are rich in Omega 3 fatty acids, which reduces inflammation.

Thinking of a smoothie? Combine flaxseeds, strawberries, unsweetened natural yoghurt, cucumber, and spinach. Here's a smoothie that can help keep your gums healthy

Glenn Chandler, Dip. C.H. Everton Park since 1997

Award Winning Physio Delivering Innovative Healthcare to Brisbane's Northside

Husband and wife team, Sam Bhojwani and Yamini Kapoor are the proud directors of IntegratePHYSIO, an award-winning physiotherapy business that is delivering innovative healthcare solutions on Brisbane’s northside.

IntegratePHYSIO, launched in 2017, is a musculoskeletal and sports injury outpatient service with clinics at Warner, Narangba and North Lakes and 18 dedicated employees. The business is also successfully growing its mobile service, Physio on Wheels and bringing allied health care to people in their own homes. Physio on Wheels has grown by over 300 percent in the past six months by delivering high-quality care at a fraction of the cost, competing against larger participants in the NDIS allied health.

The entire IntegratePHYSIO business has grown by up to 400% in terms of revenue and staff. This growth has supported Yamini’s passion to create a focused Women’s Health Physiotherapy for her patients and team. With only a small selection of clinics offering women’s specialised services on Brisbane’s northside, many travel to the city and wait up to six months before seeing a consultant, which is also a very expensive experience. This long-awaited addition to IntegratePHYSIO provides a valuable service for women, including pelvic examinations, pre-and post-natal physiotherapy, and treatment for bladder issues and mastitis.

Yamini and Sam acknowledge their success is because of their exceptional and growing team, plus their focus on mentoring and professional development of their staff. This has allowed the expansion of their services they provide to include women’s health, hydrotherapy and exercise physiology.

IntegratePHYSIO’s team collectively has about 80 years of clinical experience and helped more than 25,000 clients. They now see 400-500 clients a week, including their community clients.

Sam and Yamini’s passion to grow a business that provides high quality customer service and care, that is evidencebased and cost-effective delivered a complete surprise for them both when not only did they win the Moreton Daily Award for Customer Service Excellence at the Moreton Bay Business & Innovation Awards in July, but they also took home the 2023 Moreton Bay Business of the Year award. “It was very unexpected, we were excited just to win the customer service category,” Sam says. “It was all a huge surprise.”

We provide the following services:

• Physiotherapy

• Women’s health physiotherapy

• Physio on Wheels

• Manual therapy

• Hydrotherapy

• Exercise physiology

• Ergonomic assessments

• Work injury management

Contact us to make an appointment:

Ph: 3419 4796

E: info@integratephysio.com.au

A: Warner Lakes Medical Precinct, Level 1, 1185b Old North Road,

www.integratephysio.com.au

While Yamini and Sam were surprised to win the top business award, their clients have since told them they were not surprised at all.

The business also received the 2023 Pine Rivers Small Business Award for Health and Fitness and last year Sam was one of the top five physiotherapists in the nation when he was announced as a finalist in the Physiotherapist of the Year category at the Australian Allied Health Awards.

Magical Mangos: Consuming mangoes can improve brain health. They contain glutamine acid, an essential protein that enhances concentration and memory

Do you experience persistent, debilitating pain? Seeking a second opinion from our expert team can provide the relief you need. At IntegratePHYSIO, our award-winning dedicated team specialises in musculoskeletal and sports injury management, providing you with the highest level of care and support. Let us help you find relief so you can get back to living your life to the fullest.

Husband and wife team Sam Bhojwani and Yamini Kapoor

Body Image – The Body Project

I’m sure everyone's seen something about Barbie by now. Whether you think the film’s a masterpiece or offensive, it’s hard to argue with the history the toy brand is moving itself away from; one detrimental to how we view our bodies.

It’s well established that childhood exposure to dolls reflecting thin body ideals can damage girls’ body images. Interestingly, this also affects boys, with evidence suggesting young boys and girls equally value muscularity in action figures as the preferred male body image.

Over time, the ideal body image, reflected in toys, fluctuates with society’s expectations and the fashion industry, from Malibu Barbie to today’s more inclusive options. Whether this image is healthy or not matters less than the willingness of companies to exploit it commercially. Fitspo, for example, promoting low-fat high-muscle tropes through TikTok and Instagram, ‘inspiring’ people to buy leggings and feel negative towards their bodies. Body image (thoughts, feelings and beliefs about your body) can be positive or negative, things you like or dislike. There’s no problem emphasising the positive or changing the negative – style, exercise and diet can all be healthy. However, body image can affect self-esteem, sometimes so much that beliefs about ourselves, like dissatisfaction with a body part, become so persistent they seem to be all we think about – ‘I don’t look good in this, must be because of my shape’, ‘people are looking at me, must be my acne’. Young people, especially teens, are particularly susceptible to this way of thinking.

It is more observation than pathology to think this way. Even as adults, being mindful of insecurity-targeting ads – on billboards, our phones, dolls… – which keep us thinking about how we WANT to be, rather than how we ARE, is difficult. For children, it’s even harder not to make comparisons to your own body.

Research tells us that body image concerns affect people as young as 11, and that over a short time someone experiencing this will respond, potentially developing harmful behaviours and self-criticism based on negative beliefs about themselves and how they should look. Thus, teens are at peak risk of developing harmful ways of thinking about and behaving towards their bodies. This trajectory (self-beliefs to vulnerability to developing harmful behaviours) can be addressed. Because young people are all so equally affected, they are perfectly placed to solve this problem. Getting them together and giving them the opportunity to reflect on how the media, ads and their peers are affecting them, and guiding them to support each other is an evidence-backed method of preventing body image concerns developing further.

For more information on body image, head to the Young Minds blog ( https://youngmindsnetwork.com.au/bodyimage-an-explanation-of-risks-underlying-factors-andpreventative-management/ ) and get in touch to discuss available options.

Young Minds Network – Psychology and Allied Health Web: www.youngmindsnetwork.com.au

Tel: 07 3857 0074

Located at: The Gap, Stafford, North Lakes and Redcliffe

Loving yourself is the greatest revolution.

Navigating Life's Emotional Storms

The Power of Counselling for Grief and Loss

Life can throw us some major curveballs, and when those inevitable moments of grief and loss hit, it can feel like the world has come crashing down. Whether it's the heartache of losing a loved one, the shattering end of a once cherished relationship, the overwhelming news of a life-changing health diagnosis, or the sudden upheaval of a job, grief can take many forms. In these challenging times, the nurturing guidance of a compassionate and dedicated counsellor can make all the difference.

Donna Gonsalves is a PACFA registered Certified Practicing Counsellor and founder of Doves Counselling based in The Gap. Donna offers support and understanding to those finding themselves amid grief, loss and bereavement. Grief can knock us off balance, leaving us feeling lost and overwhelmed. Through counselling, you can gain the tools needed to navigate the emotional storm. The process to healing is not a one-size-fits-all approach; it requires personalized strategies tailored to your needs. Counselling can empower you to cultivate resilience, cope with grief's ebbs and flows, and rediscover a sense of hope amidst the darkness.

It's essential to acknowledge that seeking counselling for grief, loss, and bereavement is an act of strength and self-compassion. By showing kindness and understanding towards yourself, you create space for growth and acceptance.

Grief is a natural response to life's upheavals, and it is okay to seek help during these challenging times.

Contact Donna at Doves Counselling on 0491 186 379 to book your FREE 20 minute consultation. In-person and Online telehealth sessions available. More information is available on www.dovescounselling.com.au

Come as you are. Release emotions, find solace and rebuild after loss.

HEALTHY RECIPE INSPIRATION

Chocolate Chip Granola Cookies

This healthy chocolate chip cookie recipe is the perfect guilt-free indulgence brought to you by Bask & Co! No refined sugars, gluten free, and dairy free. These cookies are super delicious, and easy to make.

What you'll need:

• 1 1/2 cup buckwheat flour

• 1 tsp gluten free baking powder

• 1/3 cup melted butter or olive oil

• 1/3 cup rice malt syrup or honey

• 1 egg (chia egg can be used instead)

• 100g 85% Dark Chocolate chopped

• 1/2 cup Bask & Co Dark Chocolate Granola Clusters

What to do:

1. Preheat oven to 160°C and line two baking sheets with baking paper.

2. Combine buckwheat flour & baking powder, in a large bowl. Stir and make a well in the center. Add butter/oil and rice malt/honey and egg & mix until combined.

3. Fold through Dark Chocolate & Granola Clusters.

4. Spoon tablespoonfuls of the mixture into balls and place on the lined trays (makes approx. 12 large cookies) press down slightly to flatten as they will not spread much.

5. Bake for 15-18 mins. Transfer to a wire rack to cool. Store in an airtight container. Enjoy!

For more information about Bask & Co Granola Clusters, visit www.baskandco.com.au

How Can Acupuncture Help You?

Acupuncture is a versatile therapy that can provide assistance with various conditions, ranging from physical ailments to mental health concerns. Olwen Bishop is an AHPRA registered acupuncturist and founder of Zen Acupuncture.

One of the primary benefits of acupuncture is its effectiveness in managing chronic pain and musculoskeletal injuries. By stimulating specific points on the body, acupuncture can help alleviate pain, reduce inflammation, and promote natural healing processes. Olwen enhances these effects by employing electro-acupuncture, which utilizes gentle electrical stimulation to regulate neuro-muscular patterns.

Beyond physical health, acupuncture has proven beneficial for mental well-being. It can help alleviate symptoms of anxiety, stress, and other mental health conditions. Acupuncture treatments promote relaxation, reduce tension, and restore balance within the body, thereby fostering a sense of calm and emotional stability.

Olwen also focuses on addressing women's health concerns, particularly menopause and menstrual regulation. Acupuncture can help manage menopausal symptoms such as hot flashes, mood swings, and sleep disturbances. For menstrual irregularities, acupuncture can help regulate hormonal balance and promote a healthy menstrual cycle. With Olwen's expertise and personalized approach, acupuncture becomes a powerful tool in addressing a variety of conditions. From chronic pain and musculoskeletal injuries to anxiety, stress, and women's health issues, acupuncture offers a holistic approach to promoting overall well-being. For more information, contact Zen Acupuncture on 0478 694 310 or visit their website.

Step into Spring!

You can run a 5k but running up a couple of flights of stairs tires you out? You can squat heavy and lunge with weights, yet walking up a couple of flights of steps makes it feel like a whole other workout?

Here’s a workout that can actually challenge your body, endurance and actual strength and stamina.

Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. You can burn more calories walking/running up steps in 30 minutes than a 1 hour run or walk, plus it challenges your body.

Start off with a couple of flights, walk and run slowly. As you get better, run and then skip 2 steps at a time and run or walk.

Plus, we have found the perfect local steps to get stair climbing on - the Nulty Way Stairs! Located opposite the Arana Hills Library on Cobbity Crescent, these stairs at are somewhat of an institution, with many locals using the staircase nestled amongst the eucalypts, as part of their exercise routines or to get to and from Cobbity Crescent and Plucks Road.

After 37 years of service, the 75 metres of staircase has received a much needed face lift to bring it up to speed with modern infrastructure standards.

So what are you waiting for? Get stair climbing today!

Nulty Way stairs at Arana Hills

What’s On at The Bowlsy?

Wednesday:

Thursday:

Friday: Bender in the Grass! 4pm -7pm. Live music, raffles, drinks

Saturday: Jag the Joker & STEAK NIGHT only $21

Sunday: Buffet Brekky only $20. Under 5’s eat for free. Free Bowls Sunday

OPERATING

THE FERNY REPORT

by Mark Furner M.P. State Member for Ferny Grove

Body Corporate Law Changes

The Queensland Government has introduced legislation which will significantly update the rights of bodies corporate to make all residents’ lives more liveable. The changes will, amongst others will include:

• Allow bodies corporate to make by-laws that prohibit smoking (including vapes) on common property or an outdoor area such as a balcony.

• Make clear that regularly exposing a person in another unit or on common property to second-hand smoke is an unreasonable hazard.

• Prevent bodies corporate from making by-laws blanketbanning pets in community titles schemes.

• Enhance the ability for bodies corporate to tow vehicles from common property in a timely manner.

Acting on Sunset Clauses

The Queensland Government has also taken a significant step towards strengthening protections for Queenslanders buying land ‘off the plan’ and improving liveability for the growing number of people residing in body corporate communities. There have been many reports of developers invoking a ‘sunset clause’ to terminate an ‘off the plan’ contract, allegedly in order to re-list and sell the proposed lot for a much higher price. This has left home buyers out of pocket and without a home.

The government is proposing limits on when property developers can invoke a ‘sunset clause’ to terminate ‘off the plan’ contracts for land to situations where the written consent of the buyer has been provided, the Supreme Court has issued an order or in another situation prescribed by regulation.

The ‘off the plan’ purchasing reforms will strengthen buyer protections by limiting when sunset clauses can be used to terminate ‘off the plan’ contracts for the sale of land. The Bill will also confirm that sellers, often property developers, cannot gain early access to deposits under ‘off the plan’ contracts.

Local School Construction Updates

Construction on Oakleigh State School’s Multi-Purpose Hall is well underway with pre work now underway and foundations for the hall soon to be laid.

The final plan for the Ferny Hills State School Amenities Block has now been finalised. Construction will commence in Term 4.

The major upgrade at Mitchie Special School is nearly complete with part of the new building already being used while the finishing touches to the remainder of the construction now being applied.

Coffee Catch Ups

Drop in to one of my regular coffee-catch ups and have a chat about the things which matter to you. My shout!

• 23 September 8:00am, Coffee On The Way, 120 Ferny Way, Ferny Hills.

• 7 October 8:00am, Mitch and Antler, 62 Suez St, Mitchelton.

HOW DO YOU WANT TO MAKE OUR COMMUNITY EVEN BETTER?

An update from Cr Andrew Wines, Enoggera Ward

New courts for Downey Park Netball Association

Council committed $400,000 in partnership with Downey Park Netball Association (DPNA) to modernise facilities at their courts in Windsor, with works commencing last year. I'm proud to support the Premier Women's Sport facility in Queensland, if not Australia. This hugely successful association provides opportunity for people to participate in sports across all ages and abilities. DPNA converted courts 22-28 from grass courts into hard, lit courts, and I was delighted to join them in July to officially open the site. Many of our local sports clubs were significantly impacted by flooding, and DPNA have shown great commitment to repairing damage, while continuing to improve their facilities for our community.

Cr Wines at the newly upgraded Kinnen St Park playground

Upgraded playground for Kinnen Street Park

I am proud to deliver a new playground for our community at Kinnen Street Park, Enoggera.

Works have commenced on site, and weather permitting, will be completed by the end of September 2023.

This is the second time I have upgraded this park, and the new works make the park even better.

Works will increase the size of the playground with new equipment being installed. This includes a new structure with slides and swings, soft fall under the equipment, and upgraded concrete edging.

Scan the QR code to share your feedback

I have always been committed to improving our community’s transport, drainage, and parkland. You can find out more about local projects I have delivered on my website andrewwines. com.

My focus has always been making Council serve our community, feedback ensures our community’s values are best represented by Council. I look forward to hearing your suggestions to make Enoggera Ward an even better place to live. Please contact my office to request a paper copy of the survey.

Cr Wines and DPNA at official opening of new hard courts at Windsor

Everton News

Vietnam Veterans’ Day

On 18th August, we commemorate Vietnam Veterans' Day on the anniversary of the Battle of Long Tan in 1966. We remember the sacrifices of those who died and say thank you to almost 60,000 Australians who served during the 10 years of our involvement in the Vietnam War.

I was honoured to be invited to lay a wreath at the commemoration service at Gaythorne RSL to pay respect to all who served.

Inflation / Cost of Living

New Consumer Price Index numbers released by the Australian Bureau of Statistics have revealed Queensland recorded the biggest increases in the country last financial year for the big four cost-of-living responsibilities for state governments: Rent (QLD: 8.9% increase), Electricity (QLD: 25.4% increase), Health costs (QLD: 6.7% increase), Insurance (QLD: 17.1% increase)

Housing, electricity, health and insurance premiums are critical responsibilities of the State Government

These are the big bills Queenslanders are now paying due to the systemic service delivery failures of this Government. The Palaszczuk Government’s failure to properly...

1) Increase housing supply has driven up rents.

2) Maintain the State’s power plants like Callide has driven up power prices.

3) Plan and resource the health system over the past decade has driven up health costs.

4) Strengthen laws, created the Queensland Youth Crime Crisis which is now so out of control it’s driven insurance premiums.

Queenslanders deserve a calm and stable government that will bring their household costs down, not push them up.

from your State Member for Everton TIM MANDER

Tim Mander MP laying a wreath at the commemoration service at Gaythorne RSL

Seniors Club Welcomes All!

An update from the Mitchelton Senior Citizens Club

The Mitchelton Senior Citizens Club at 30 Tel-ElKebir Street in Mitchelton is a friendly club with friendly activities

On a Monday from about 9.30am, the club gathers for a cuppa and a chat with raffles drawn at 10am followed by a live artist. Every week there is a different performer, each with their own style of music so it never becomes boring. Following this, a light lunch is served, particular dietary requirements can be catered for so everyone is made to feel special. Sometimes a themed day takes place or lunch when particular anniversaries come around, however generally lunch consists of sandwiches made by club members that morning. All this for only $8! Tuesday and Friday mornings from 9am indoor bowls is played. Nothing too serious because the group want to keep it fun. New players and veterans are always welcome.

The Mitchelton Senior Citizens Club have one of the best club libraries in the area and members are encouraged to borrow books, jig saw puzzles, CDs or videos. Every month there is a coach trip for the day to somewhere in the SouthEast. August was a fantastic trip to North Stradbroke Island and September is going up the Mary Valley discovering all about the Scarecrow Festival. Each of the communities in the valley try to out do each other in making artistic design figures to compete for cash prizes in their various classes. For more information, contact 3355 0358 or Peter on 0455 374 444.

Save The Spooky Date!

Are you ready for some spooky fun with ghosts, ghouls, witches and warlocks?

The whole community is invited to the 2023 Blackwood Street Halloween Festival in Mitchelton on Sunday 29th October. This community festival is one of the most popular events on the north side of Brisbane and is set to be a blast for the whole family. With over 5,000 children and adults expected to participate this year, the festival promises to be a veritable playground of free entertainment. The Rotary Club of Mitchelton will coordinate the event with the Brisbane City Council, being the primary sponsor. Blackwood Street will be closed to car traffic between 3pm and 6pm on Sunday 31st October, so come on down and enjoy the fun! There will be something for everyone, from children's games to live music and market stalls. Remember to dress up for the Scariest and Best Costume awards and participate in the spooky Mummy Wrapping Competition. So, 'Trick-or-Treat' your way through the local businesses and market stalls and be sure to have a spooktacular time!

Just one of the spectacular costumes from the 2022 festival

A VIEW to Fun and Friendship

An update from the Arana VIEW Club

The next meeting for Arana VIEW Club will be held at 10.30am for 11.00am on the first Wednesday of the month at Arana Leagues Club, Dawson Parade, Keperra. A two course lunch for $30 including tea and coffee will be provided. There will be lucky door prize and raffles.

Our Make Bake and Grow was very successful and our Cent Auction will be coming up in October. There is a guest speaker each month with some very interesting topics. Last month, Noela Geeves gave us a very informative talk on Bees. Also Lyall Aldridge,QA1 Zone Councillor came along.

In September, we have our Spring Fashion Parade – hosted by fashions by U and I Designs. There will be plenty of raffle prizes to be won, all friends welcome. Last month the club enjoyed an outing to the Cross River Rail Tour, Government House Garden Tour and Walk with VIEW. In September the outing will be to the Brisbane Museum at Southbank highlights tour. For bookings phone Carol 3355 5349 by 11am Thursday before the meeting if you are attending. New members are always welcome!

Friendship through Gardening

The Motto of the Stafford Gardening Club

The next meeting of the Stafford Garden Club is on Thursday, 21st September at the OES Hall cnr Kitchener Rd and Bohland St Kedron. We meet at 9.30am for morning tea, to buy from the plant stall and to admire the exhibits on the bench. The Speaker this month is Annette Siasios an expert in Soil Health. We all know how important this is for successful gardening. If we can achieve this organically, it is so much better for our produce and us. In September we are visiting some members’ gardens to admire their Spring Displays. Our bus trip this month is to the Toowoomba Carnival of Flowers. Visitors and new members are welcomed. Find us on Facebook at Stafford Garden Club Brisbane. Our email is staffordgardenclub@gmail.com

An Ekkanomical Success

For first-time bidders in the Ekka’s notorious cattle auction, Arana Tender Cut Meats sure left the Brisbane show cheering. Each year, the Ekka plays host to Australia’s largest annual ‘cattle comp’, with breeders herding their best cattle for auction. The tradition first appeared in the year 1876, where just three beef breeds were on offer at the show—Durham, Devon, and Hereford. This year, 30 breeds paraded through the Ekka’s Main Area, with over 1300 of the beasts featuring in the led steer and stud beef competitions. As well, we’ve ‘herd’ that sales in excess of 15 million will be generated just from this year’s fruitful heavyweight deals! One of those sales now belongs to Arana Tender Cut Meats, a local butcher in Kmart Plaza on Patrick’s Road, in the form of four hooves. Although it was established in 2009, the butcher only changed ownership to Ross and Brooke Catanzariti last year. Hence, this was the couples’ first year bidding on a cow in the Ekka. In their case, their chosen cow also won Junior Champion.

As the new owners, the Catanzariti’s keenly await their prize-winning meat to be processed and ready to be sold to customers in coming weeks. Ross informs Echo News that their business intends to participate in the auction every year from now on. For those interested in a slice of Arana Tender Cut Meats’ Ekkanomic success, it can be purchased in store. Alternatively, the butcher offers website ordering, click & collect and delivery services across majority of Brisbane and the Moreton Bay Region. Arana Tender Cut Meats is contactable on (07) 3158 3646 or aranatendercutmeats@ gmail.com

Ross Catanzariti, owner of Arana Tender Cuts with Bryce Arthur, Manager of Arana Tender Cuts

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Local T-Shirt printing service (although we can print on any garment really, from crops, activewear, shirts, high vis etc).

Either supply your garments for us to brand or we can source the garments. We are local, so fast turnaround is guaranteed. Our transfers are highly durable, stretch, wash & dryer resistant...no fading, cracking or peeling.

THE ECHO NEWS “Local Listings” Trades and Services Directory is the local go-to place for residents to find a local trade or service. This directory is inserted into all 3 of our community magazines - The Hills Echo, The Everton Echo and The Eatons Echo. Collectively, we print 43,500 copies/month that are distributed via direct letterbox distribution and magazine stand placement to the suburbs across north west Brisbane that are highlighted on the map below. There are also 3 advertisement sizes to choose from- single, double and triple.

PRICING: Inc GST & Colour

• Single: $150/month (59mm Wide x 37.5mm High)

• Double: $210/month (59mm Wide x 75mm High)

• Triple: $340/month (59mm Wide x121mm High)

South Pine Road, Everton Park

Pavonia Street, Everton Hills

21) 14 Rogers Pde West, Everton Park