The Eatons Echo October 2023

Young Sensation Makes a Splash at World Deaf Swimming Championships

Tobi, a promising talent from the Albany Creek Swim Club, made waves on the international stage at the recent World Deaf Swimming Championships held in Buenos Aires. The young swimmer returned home with a pair of impressive Bronze medals, etching his name into the annals of global swimming excellence.

Tobi's remarkable achievements included clinching Bronze in two demanding relay events – the 4 x 100m Medley Relay and the 4 x 200m Freestyle Relay. In addition to these team accomplishments, he displayed exceptional prowess in individual competitions. Tobi secured a place in the Top 20 in the fiercely contested 50m, 100m, and 200m Breaststroke events, as well as the challenging 200m Freestyle race. What makes Tobi's feat even more remarkable is the fact that the World Deaf Swimming Championships do not have age groups or divisions; every event is an open-age category. At just 14 years old, Tobi was among the youngest swimmers to grace the Championships, demonstrating extraordinary talent and determination.

Tobi's journey at the World Deaf Swimming Championships reached a fitting crescendo with a personal best time for the Breaststroke leg, highlighting his dedication to continuous improvement and excellence. For Tobi, this international meet was not just about medals; it was a profound learning experience filled with camaraderie and unforgettable memories. His mentor and Head Coach, Brendan, played a pivotal role in guiding and supporting the Australian Seals team, which consisted of six swimmers ranging from 14 to 20 years old. Together, they represented Australia with honor and determination, ultimately securing a commendable 9th place in the points score list.

The journey to Buenos Aires was an extraordinary adventure for both

Tobi and Brendan, a testament to their dedication and passion for the sport. The Albany Creek Swim Club extends its heartfelt pride and admiration for these two exceptional individuals.

Tobi's achievements at his first international competition and the invaluable experiences gained serve as a source of inspiration for aspiring swimmers and a testament to the talent nurtured at the Albany Creek Swim Club. As Tobi's star continues to rise, the swimming world eagerly anticipates his future endeavors and accomplishments on the global stage. For more information about the Albany Creek Swim Club visit their Facebook page www.facebook.com/ AlbanyCreekSwimClub

Abbott Coffee All Day Breakfast and Lunch Fully Licenced

Tobi with coach Brendan

The Eatons Echo is a FREE monthly publication delivering 14,500 copies per month of what matters to the Eatons Hill and surrounding areas. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Distribution is carried out via direct letterbox delivery to homes and businesses in the suburbs of; Albany Creek, Eatons Hill, Warner and Cashmere. Copies can also be picked up from a variety of magazine stands within the above suburbs.

.....................................

Copyright: The Eatons Echo is produced by Echo Media Group Pty Ltd (The Publisher). All rights are reserved and the contents are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher.

COVID-19: At the time of going to press (26th September 2023), information contained within this issue is correct. As the situation with the COVID health crisis is ever changing, we urge you to contact organisers of any events listed within our publication if you are doubtful about times and dates. For more information, visit www.echo-news.com.au or email admin@echo-news.com.au

Recipe of the month

ADVERTISE WITH US!

Rates above are on a per month basis and include GST. Casual Rate = One Off Advert, Regular Rate = 6months

Distribution Method: Direct letterbox delivery around the North West suburbs of Brisbane. Copies also available for pick up from local magazine stands. Distribution

Warner, Albany Creek, Eatons Hill

Trini Corn Soup

Serves 6 | Prep time: 15 mins | Cook time: 60 mins

Ingredients

2 tablespoons olive oil

1 onion, diced

2 chives, sliced

2 cloves of garlic, finely chopped

2 celery stalks, diced

¾ cup split peas

1 capsicum, diced

1 sweet potato, peeled and diced

¼ cup coriander, chopped (optional)

1 teaspoon black pepper, ground

300ml vegetable stock, reduced salt

300ml water

400ml can coconut milk, reduced fat

5 cobs of corn, sliced into 4 pieces

400g can corn kernels, drained

1 carrot, diced

1 cup pumpkin, peeled and diced

1 habanero chilli, whole (optional)

Method

HEAT olive oil in a large saucepan or soup pot over medium heat. SAUTÉ onion, chives, garlic, and celery until soft and translucent. ADD split peas, capsicum, sweet potato, coriander, black pepper, vegetable stock and water and stir to combine. BRING to the boil then reduce to simmer for 30 minutes or until the split peas are soft. BLEND the soup mixture with a stick mixer. ADD coconut milk, cobs of corn, corn kernels, carrots, pumpkin, and whole habanero chilli (optional). Simmer for another 20 minutes on low heat. REMOVE the habanero chilli before serving.

This recipe is brought to you by the Queensland Country Women’s Association’s (QCWA) Country Kitchens program. To find out more about the program visit https:// qcwacountrykitchens.com.au

Samford RDA Welcomes Dynamic Duo

Samford Riding for the Disabled Association (RDA) is delighted to welcome two horses to their family brought over from the former McIntyre Centre at Pinjarra Hills.

Hercules and Peppy are currently settling into their new lives at the Samford Showgrounds’ RDA centre before they are progressively integrated into the program.

The McIntyre Centre closed last month after almost 60 years of operation. Fortunately, Samford RDA was able to purchase two of the horses to add to their eight-strong herd. The newcomers will help make up the numbers after several Samford RDA horses retired from the program in recent months.

Hercules the Clydesdale and Peppy the Quarter Horse are experienced in working with adults and children with a wide range of disabilities. Horses with the right temperament and who are proven to be safe and reliable are difficult to find; and potential RDA horses are trialed for their suitability. However Hercules and Peppy are ‘tried and true’ RDA horses, allowing them to be easily introduced to the program.

Samford RDA operates four days a week thanks to dedicated volunteers who care for the herd, maintain the centre’s covered arena and paddocks, and support riders in lessons. With the closure of the McIntyre Centre, Samford RDA is experiencing increasing demand for its services, especially for children – so volunteers are always welcome!

President Rebecca Clemmey said Hercules and Peppy were adjusting well to their new surroundings.

‘Both horses are taking an interest in everything around them, including their new paddock mates,’ she said. ‘They already

have many admirers too, with participants keen to meet them and make them feel welcome.’

Donations towards the purchase of these two valuable animals, and costs associated with bringing them into the program, can be made via Samford RDA’s secure donation link: www. givenow.com.au/samfordridingforthedisabled

Both Hercules and Peppy are available for sponsorship. Annual sponsorships from businesses, community groups and individuals help meet the cost of the RDA horses’ feed, care and veterinary services as well as offering various sponsor benefits. For sponsorship enquiries, contact sponsorship@ samfordrda.com.au

Hercules and Peppy with their trainer Sarah

Overcoming Rheumatoid Arthritis: One Man's Remarkable Journey

In 2015, keeping fit and participating in triathlons were a priority for Highvale local Conor te Kloot who would soon embark on an extraordinary journey. Little did he know, a relentless adversary, Rheumatoid Arthritis would turn the course of his life on its head.

Fast forward to 2023, and Conor is not just surviving but thriving, ready to tackle the Noosa triathlon once more. He is using his journey to raise awareness and funds for Arthritis Queensland.

The story begins in 2015, when the passionate triathlete was forced to put his athletic pursuits on hold as the responsibilities of parenthood took center stage. But what unfolded was more than a mere change in priorities. An unexplainable decline in health began to cast its shadow, initially manifesting as morning foot pain. However, this discomfort gradually infiltrated his ankles, knees, hands, elbows, and shoulders. Sleepless nights became the norm, leaving him perpetually fatigued and resulting in significant weight loss. Christmas of 2015 stands out as a particularly challenging period, but little did he know, it was only the beginning of a grueling 12 to 18-month ordeal.

In the midst of this daunting physical and mental struggle, a diagnosis of Rheumatoid Arthritis finally shed light on the situation. It marked the commencement of an arduous journey marked by medications, medical consultations, surgeries, and, most importantly, a radical shift in diet and lifestyle.

Fast forward to October 2022, and Conor found himself back at the starting line of the Noosa triathlon. Tears welled up, a poignant mix of gratitude and determination. The race that lay ahead, he realized, would pale in comparison to the obstacles he had already conquered, with the unwavering support from his wife Liz, who had been there at every step. Importantly, this triumphant return also underscored the broader reality of Rheumatoid Arthritis, a condition that affects 1 in 7 Australians, regardless of age or gender.

But this remarkable journey is far from over. In 2023, Conor and Liz are gearing up for another Noosa triathlon, the largest Olympic distance triathlon in the world. His mission extends beyond personal achievement; Conor is determined to raise funds and awareness for Arthritis Queensland, an organization on a mission to assist countless individuals grappling with arthritis. Conor knows firsthand the transformative power of exercise and fitness in rebuilding not only a broken body but also a shattered spirit. With the right tools and support, exemplified by Arthritis Queensland, they demonstrate that anything is possible.

As Conor embarks on this journey once more, he extends an earnest invitation to all to join them in helping Arthritis Queensland. Every donation, no matter how modest, is deeply appreciated, as it contributes to a cause larger than any single individual.

Any donation big or small is greatly appreciated.

Reviewing your goals for 2023? Looking for a group of inspiring, motivating and energetic individuals? Come join the Run With Rob running group at Eatons Hill, Ferny Hills or Warner. We guarantee it will be life changing and just the motivation you need to kick start 2023.

Suitable for ALL ability levels. Our no cost sessions will change your life.

The Te Kloots family: Conor, Liz, Tuuli, Carrick and Sylvi

Aspley Art Group Celebrates Glorious 50 Years of Local Artistry

In a jubilant celebration of artistic achievement, the Aspley Art Group (AAG) marked an impressive 50year milestone last month. Founded in 1973, this local artistic community has flourished over the decades, becoming a bastion of creativity and a cherished institution in the region.

The AAG boasts a vibrant membership composed of exceptionally talented local artists who dabble in a rich array of styles and mediums. From the classic allure of oils and acrylics to the delicate translucence of watercolors, the bold strokes of pastels, and the intricate finesse of pen and ink, their repertoire knows no bounds. The group also delves into a variety of sketching mediums, showcasing the boundless diversity of their creative expressions. One of the hallmarks of the AAG’s artistic journey is their commitment to sharing their talents with the community. They regularly grace the local shopping centers with exhibitions and extend their reach to notable venues like the Royal Brisbane & Women‘s Hospital, where they host an annual exhibition. In the spirit of benevolence, the AAG makes consistent contributions to the RBWH Research Foundation. Their annual show further magnifies this generosity, as a percentage of the proceeds from the sale of paintings goes toward this noble cause.

The AAG is not content with just honing their skills within their tight-knit circle. Throughout the year, they host tutorials and workshops open to both members and non-members, offering aspiring artists an opportunity to explore new

horizons, experiment with fresh ideas, and refine their skills. As the AAG enters its sixth decade, they extend an open invitation to new members, welcoming fresh talents to join their artistic journey. For those interested in becoming part of this vibrant community or learning more about their activities and featured artists, visit the AAG website at www. aspleyartgroup.org

Save the dates for upcoming exhibition at the Albany Creek Shopping Village from 23rd October to the 29th October where you can witness the creative brilliance of the Aspley Art Group.

Members of the AAG cutting the 50th birthday cake

Local Women’s Shed Awaits You

With the rising popularity of local men’s sheds—allmale community groups that foster interconnectedness and skill development—has come the addition of women’s sheds. One of which is the ever-growing

Bramble Bay Women’s Shed

Formerly known as Brighton Women’s Shed, Bramble Bays’ group was originally founded in 2021. With the help of other local women, Eloise O’Toole decided it was time to action her desires for a safe space for ladies to build confidence in DIY, foster independence, and gain skills with hand and power tools. ‘Getting on the tools’ is traditionally a male environment, especially in earlier times, but this doesn’t mean women can’t learn these crucial skills.

Initially, around 100 women expressed interest in the notfor-profit organization, which set up base at Redcliffe City Clay Target Club. However, in June 2023, they were forced to uproot, and ended up switching locations to an unused shed at the PM Aged Care premises at Bald Hills. The ladies have remained here for 3 months now, with approximately 50 paid members (and still counting). Being a part of the PM Aged Care community now, they always contribute time and assistance with their projects, which residents deeply appreciate.

After joining Bramble Bay Women’s Shed, members are ‘inducted’ and are shown by an experienced woodworker how to safely operate larger power tools like the drop saw and band saw. New members are then encouraged to come along to open shed days with their own project to work on, so they can utilize the space and tools available.

In the past, workshops have been held for learning and creating

projects under instruction, like small timber items, resin, leather craft, and furniture restoration. Moving forward, the shed hopes to offer more DIY open days, along with more instruction workshops. They are also recently participated in the upcoming local Bracken Ridge Backyard Bonanza, where they met new members, raised money for the shed and sold small timber projects members had made. Here at Bramble Bay Women’s Shed, lasting friendships are formed—as is a sense of purpose and achievement for completing projects, and the positive mindset that stems from being involved. Memberships open to women over 18-yearsold, with an annual membership fee and small fees payable per visit. More information on this ambitious community group can be found on Facebook @Bramble Bay Women’s Shed. Hope to see you ladies get amongst it!

Just a few of the members from the Bramble Bay Women’s Shed

VIEW Call to Make a Change

The Brendale Evening VIEW Club calls upon all Ladies who would like to make a change to a child’s life, to give back to your community and to improve your social life.

The VIEW Club (Voice, Interests & Education of Women) is the largest community sponsor of The Smith Family‘s ‘Learning for Life’ program, which provides long-term education support for children and young people in need. VIEW has raised more than $40 million and members today sponsor more than 1500 of the program’s students. The Brendale View Club members sponsor eight students.

As we come into Spring, the weather is warming up so this is a great opportunity to come and join the members as they enjoy a two course evening meal, tea and coffee along with listening to an informative guest speaker. Fund raising efforts so far this year have been very successful. Members have raised funds through dinner raffles, Bunnings Sausage Sizzles, Bring and Buy table and a morning tea Fashion Parade.

If you would like to make a change to a child’s life and you would like to know more, contact The Brendale Evening VIEW Club President, Helen on hldwh@bigpond.com or visit www. VIEW.org.au.

To make a change, come along to the next dinner meeting on the 17th of October. The guest speaker will be Kristen Moore from Heart for Hearing. Kristen has a privately owned mobile audiology practice providing hearing care in the comfort of your own home.

Paying It Forward

An update from the Albany Creek Lions Club

Aspley

• Pro Shop

Restringing

After being the recipient of a donation from the IGA stores Community Chest initiate, by local IGA store at Eatons Hill the Club decided to use this money to help out another volunteer organisation in our area that do great work for our community too.

We were very happy to be able to support the Riding For The Disabled at Samford (RDA Samford) with a cheque for $1,000.00.

This is a group of dedicated volunteers who give their time and love to assisting those in our community who, under different circumstances, may never get the chance to feel as free as you or I do when you are on a horse. This is a very leveling experience, so we are proud to be able to help in this small way. The staff at RDA Samford are wonderful, the horses too show compassion and are gentle with the riders on board. This gives the rider the opportunity to learn balance and sit straight. During their ride the organisers also have other challenges along the way to assist the riders to enjoy this experience. Again, we feel that as Lions we can help other organisations and or groups who have the same philosophy as we do. We feel very blessed to have been able to assist this wonderful group who help so many enjoy the experience of riding, we thank them for their dedication and love that they pass on.

If you would like to join us in supporting our local community, please contact either myself on 0477 212 242 or our Secretary, Graeme on 0408 374 719. We would love to hear from you and we look forward to being able to serve our community for many years to come and we can do that by having like minded people join us.

Kaye Smith President of Albany Creek Lions Club

The Eatons Echo delivers 14,500 copies per month of what matters to the local area. Our magazine is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday. Get in touch with us at admin@echo-news.com.au

Trish, John, Phil, Misty, Sarah from Riding School For The Disabled Samford with Albany Creek Lions Club President Kaye

Coming SoonNorthside’s Biggest Spooktacluar Event

Ghosts, ghouls, witches and warlocks - you are invited to the Blackwood Street Halloween Festival on Sunday October 31st in Mitchelton!

The community festival is one of the most popular (and definitely the spookiest) event to take place on the northside of Brisbane, with over 5000 children and adults expected to participate this year.

The Rotary Club of Mitchelton will again coordinate the event in conjunction with the Brisbane City Council, who is the major sponsor.

Blackwood Street between Samford Road and Grovely Terrace, will be closed to vehicles between 3pm and 6pm on Sunday October 30th and the street will be transformed into a veritable playground of free entertainment. There will be something for all of the family, including children’s games, entertainers, live music, market stalls, face painting, jumping castles and a spooky Mummy Wrapping Competition! There will also be awards for the Scariest Costume and Best Costume, get your thinking cap on now to imagine what costume you might create and wear. So, venture if you dare and ‘Trick-or-Treat’ your way through the local businesses and market stalls at the Blackwood Street Halloween Festival.

For more information visit the Facebook event page www. facebook.com/blackwoodst/events

What's On at the Library

There are some fascinating special events coming up at the Albany Creek Library in the upcoming few months. To make a booking visit mbrc.qld.gov. au/libraries/events, or contact the library on 5433 2638.

The Smith Family Donate-a-book-appeal

On until the 21st November

Moreton Bay Region residents can make a difference to children’s lives this year by donating new children’s books to The Smith Family Donate a Book Appeal. This year’s region-wide appeal runs from 7 August - 12 November as part of council’s commitment to promoting child literacy and helping disadvantaged families by sharing the love of reading.

1000 Hearts Sewing Circle

Wednesday 11th October, 2pm - 4pm

Drop in and hand-stitch a pocket heart to be given away in a random act of kindness to support Queensland Mental Health Week. Drop in.

Rachel Johns: In Conversation

Friday 27th October, 6.30pm - 8.30pm

Join bestselling romance writer, Rachel Johns for an exclusive author event as she introduces her new rural romance (latest in her popular Rose Hill/Heart Talk series), Talk to the Heart. Bookings required.

Mindful Stitching

Friday 17th November, 1pm - 3pm

Immerse yourself in mindfulness using the medium of sewing with Kerry from Glitter and Goop. The intention is to enjoy the process on stitch at a time and to relax. For adults. Bookings required.

LEGO Engineers Club

1st & 3rd Friday of the month, 3.30pm - 4.30pm

Develop design thinking and engineering skills as you build and create with LEGO ® bricks. Meet other brick fans and complete challenges, group builds and more! Ideal for ages 4-12. Bookings required.

New Chapter Book Club

1st & 3rd Wednesday of the month, 3.30pm - 4.30pm

Libraries Next Chapter Book Clubs will provide a great opportunity for people with developmental disabilities to read and learn, make new friends, and enjoy a fun community. Our book clubs, led by friendly library staff, will meet in libraries across Moreton Bay. To join our community of readers, phone or email any of our libraries. Once you have registered you are ready to join one of our book club sessions.

Board Game Club

4th Friday of the month, 3.30pm - 4.30pm

Grab your friends after school for some friendly competition with our board games and card games. All ages welcome. No bookings required.

Bridge Club

2nd & 4th Monday of the month, 10am - 11.30am

Join our monthly adult Bridge Club to learn contract bridge, meet new people and enjoy a chat in a comfortable, stressfree environment. The Albany Creek club meets on the 2nd Monday and 4th of the month from 10:00 AM to 11:30 AM, excluding public holidays. No bookings required.

Craft Group

2nd & 4th Monday of the month, 10am - noon

Join other adult crafters and share your tips and tricks, solve your craft problems and chat while indulging in your craft activity. BYO project, supplies, and sense of fun. Sessions are held on the 2nd and 4th Monday of the month. Excluding public holidays.

JP’s in the Community

JPs available weekly. No bookings required.

Wednesday: 3.30pm - 5.30pm Thursday: 5.30pm - 7pm Saturday: 9.30am - 11.30am

ART HALLWAY & DISPLAY CABINET

Would you like to display your creations? Contact the Library for more information on 5433 2638

Your local spring health and wellbeing guide!

Fact v’s Fiction: Food Edition

By Rosie Atkinson APD, The Bee’s Knees Nutrition

If you’ve been on social media, someone has likely told you your diet is wrong, or that you need their diet product. The explosion of unqualified wellness influencers has created even confusion than ever.

Let’s bust some diet myths with Accredited Practising Dietitian Rosie Atkinson of The Bee’s Knees Nutrition.

Myth 1: Carbs are bad

Despite the hype about superfoods and supplements, the basics of a balanced diet haven’t changed.

“Carbohydrates are an essential part of a balanced diet. Celebrity diets and social media influencers might tell you carbs are the enemy, but carbs are actually your body’s preferred energy source,’ Rosie says.

“When you look at a balanced plate of food, you should see half vegies, a quarter carbs and a quarter protein (plus a small amount of healthy fats).

“As a dietitian, I won’t tell you that this food is good and this one is bad. There are no bad foods. Every food has a place in a balanced diet or as I always say – all food fits!”

Myth 2: Organic food is better

While organic farming does have environmental benefits, the nutritional quality of organic food isn’t significantly different than non-organic, especially when cost is a factor.

The Australian Bureau of Statistics reported in 2022 that ninety-four per cent of Australians aren’t eating enough fruit and vegetables.

“For those on a budget, only buying organic fruit and veggies can be detrimental if it means they can only buy a small amount. In terms of achieving good health, it’s far more beneficial to purchase lots of fruit and vegetables that fit within your budget. Australian grown produce is extremely nutritious and farming practices here are very different to overseas where a lot of the research about the benefits of organic food comes from” Rosie says.

Myth 3: Detoxing heals your body

Detox diets are incredibly popular, but Rosie says they don’t actually do what they claim.

“Your liver and kidneys are designed to filter out the things your body doesn’t need, and they’re going to do that whether you’re on a detox diet of not,” Rosie says.

“Many detox products are just expensive diuretics and laxatives so you’re just paying a lot of money to pee and poop. These products can cause dehydration and diarrhoea and lead to an electrolyte imbalance which can be dangerous.”

Myth 4: A dietitian will put me on a diet

A dietitian will work with you to achieve your personal goal, whether that’s weight loss, fuelling an active lifestyle, or managing a chronic condition.

“Many of my clients are looking to develop a healthier relationship with food,” Rosie says. “That may include a tailored meal plan if they want one, but I’m certainly not trying to put people on a diet.

“The benefit of seeing a dietitian is that we are university qualified and highly regulated, so we aren’t trying to sell you diet products, we’re teaching you how to make the right choices for you.”

To make an appointment for personal nutrition advice that’s right for you, visit www.thebeeskneesnutrition. com Loving

Empowerment Through Iron

Weight training, often associated with bulging biceps and sculpted physiques, has long been perceived as a predominantly male domain. However, the world of fitness is rapidly evolving, and women are now breaking stereotypes by embracing the barbells and dumbbells. Read about some of the benefits below.

Strength and Muscle Tone

One of the most obvious benefits of weight training is increased strength and muscle tone. Contrary to the myth that lifting weights will make women bulky, it actually helps define and sculpt the body. Weight training promotes lean muscle growth, making you look and feel more toned.

Improved Metabolism

Weight training is a potent tool for enhancing metabolism. Muscle tissue burns more calories at rest than fat tissue, which means that as you build lean muscle through weight training, your body becomes more efficient at burning calories.

Bone Health

Osteoporosis, a condition characterized by weak and brittle bones, is a significant concern for women as they age. Weight training is an effective way to increase bone density and reduce the risk of osteoporosis. It puts stress on the bones, stimulating them to become denser and stronger.

Enhanced Functional Fitness

Weight training isn't just about aesthetics; it's also about functional fitness. It helps improve daily activities such as lifting groceries, carrying children, or even climbing stairs. As

women build strength through weight training, they become more capable and resilient in their daily lives.

Stress Reduction

Exercise, including weight training, releases endorphins, the body's natural mood elevators. Engaging in regular weight training sessions can help alleviate stress and reduce symptoms of anxiety and depression.

Better Posture

Strengthening the muscles that support the spine and shoulders through weight training can significantly improve posture. As women develop a strong core and back muscles, they are less likely to slouch or experience back pain, leading to a more graceful and confident presence.

So, if you've been hesitant to pick up those weights, now is the perfect time to embrace the transformative power of iron.

Healthy Living for Healthy Older Adults

Health is important at any age, but it’s especially important for older adults. As we age, our bodies become more susceptible to disease, our energy levels and cognitive abilities decline, and our risk of chronic conditions, such as diabetes and heart disease, increases.

Fortunately, healthy eating and a healthy lifestyle can counter many of the negative e ects of aging. Eating a balanced diet and being physically active can help reduce the chance of developing chronic diseases, improve mood and quality of life, and help maintain strength, physical function, and cognitive abilities.

Eating nutritious meals is essential for good health, but preparing meals can be di cult, especially for older adults with

limited mobility or time. Gourmet Meals is here to help! Our meals are made with health in mind, using the best quality ingredients and no preservatives; and because they are portion-controlled, they make it easier for you to stay within your calorie and nutrition budget. This not only helps in managing your weight but also in maintaining an overall healthy lifestyle. With Gourmet Meals, you can enjoy a variety of delicious and nutritious meals, without having to worry about meal preparation or shopping for ingredients. Simply remove your Gourmet Meal from the freezer, heat, and enjoy! Furthermore, the convenience of having these meals delivered to your door makes it easier than ever for you to eat right and right on time!

HOME DELIVERY OF READY MADE MEALS

New Customers use the code word INTRO and receive a FREE MEAL

✔ Gluten Free

✔ Wholesome and nutritious

✔ Convenient ready-made frozen meals

Call

✔ Australian owned and operated

✔ Tastes like home cooking

✔ Home delivered or available in stores

Minimum order $55 (excl delivery of $8.50) applies, one per customer

TOP LOCAL TRADIES SHOWCASE

When it comes to home improvement projects, whether big or small, the choice of hiring a tradesman is pivotal.

While there may be many options available, there’s a compelling case for considering local tradesmen for your next project. In our Top Tradies showcase, we celebrate just a few of our local tradesmen, and discover fascinating back stories that many of them have. If you needed further reason to use our experienced and reliable local tradesmen, check out our article below.

The Benefits of Using Local Tradesmen

1. Accessibility and Quick Response

Local tradesmen are just a stone‘s throw away. This proximity means they can quickly respond to your needs. Whether you have an urgent repair, a last-minute change in plans, or simply want to discuss project details in person, local tradesmen are often readily available to assist. This accessibility can save you time and reduce project delays.

2. Knowledge of Local Regulations

Every region may have unique building codes and regulations. Local tradesmen are well-versed in these rules, ensuring that your project complies with local laws. This can help you avoid costly fines or delays due to non-compliance.

3. Reputation in the Community

Local tradesmen build their reputations within the community. They are more likely to take pride in their work because they know their customers are also their neighbors. This sense of accountability often results in higher quality workmanship and better customer service.

4. Supporting the Local Economy

Hiring local tradesmen contributes to the economic growth of your community. It keeps money circulating locally, benefiting not only the tradesmen themselves but also the local businesses they support. This, in turn, helps maintain and improve the overall quality of life in your area.

5. Personalized Service

Local tradesmen often offer a more personalized service. They take the time to understand your specific needs and preferences, tailoring their work to suit your requirements. This level of attention can lead to a more satisfying and customized project outcome.

In summary, opting for local tradesmen offers a host of advantages, from their accessibility and knowledge of local regulations to their strong community ties and personalized service. When you choose to support local tradesmen, you not only benefit from their expertise but also contribute to the growth and prosperity of your own neighborhood.

Warwick & Peita Royal PLUMBAROUND

Kim & Chris Allen CRA CONSTRUCTION

Plumbaround was started in 2015 by owners Warwick and Peita Royal. Over the past 8.5 years they have serviced Brisbane and the greater area with everything from the standard plumbing, taps and toilets all the way to commercial maintenance and construction installs.

With a team of 16 staff, they pride themselves on quality workmanship, trusted advice and a strong team culture. This gives them the ability to deliver a professional service and plumbing solutions for a variety of issues.

Plumbaround is a community minded company who has dedicated time and sponsorships to multiple charities and community initiatives in the local areas surrounding Chermside and Albany Creek.

With the motto ‘Your Plumbing, Our Privilege’ this family owned local business has grown and kept staff employed throughout the past 8.5 years. Opportunities have recently seen the business take on projects interstate. The staff now having the option of travel and working away has been a great addition to the company’s offerings.

Warwick was announced as a Queensland Plumbing Ambassador this year on World Plumbing Day 2023. This sees Warwick involved in with trade expos and talking about the possibilities in plumbing and where the plumbing trade can take you in the future.

Plumbaround has a strong learning culture within the company and aim to upskill staff where they can. Their many apprentices benefit from this culture. Warwick and Peita believe in supporting apprentices as they are the future tradespeople of tomorrow. Young people deserve a good support network around them and that’s what the company aims to do.

A passion for plumbing is what drives the Plumbaround owners to deliver their services each day. A core belief underlies movements with in the company, that all humans deserve a sanitary life and access to clean drinking water. For all plumbing, drainage and gasfitting needs, contact the Plumbaround team today.

P: 07 3038 1038

M: 0410 371 220

www.plumbaround.com.au

Kim and Chris Allen, the co-founders of CRA Construction, have developed their brainchild from the ground up into a flourishing one-stop-plastering shop for builders. Once just a two-man team, CRA Construction now has 21 pairs of helping hands strong.

The husband-and-wife team established CRA in 2018. Five years down the track, their dynamic crew of employees— Brisbane’s best ‘master plasterers’—take pride in their job honouring the company values of being reliable, professional, having strong integrity and providing clear communication.

Using CRA as their vehicle for change, Kim and Chris are on a mission to improve the plastering industry. Through offering local plasterers full-time positions with all the perks and benefits, they hope to reduce the number of sole-trader plasterers not understanding the implications of running their own business. What’s more, CRA have established a reputation in Brisbane for being to go to plastering company for high-end custom / architectural homes in inner-city Brisbane. Recently, CRA introduced Venetian Plaster to their vast array of product offerings, which is not only timeless, durable, low-maintenance, and fire-resistant, but also a healthier choice. This high-quality style of plaster absorbs carbon dioxide, allows walls to breathe in Queensland’s humidity, and prevents mould and bacteria growth. CRA’s new office in Geebung now serves as a showroom for their wide selection of Venetian plaster. CRA loves seeing new homes come to life with the addition of sophisticated, high-end plastering. From metal framing to interior wall/ceiling linings, decorative cornices to venetian plaster, every inch of your residential build or extension will be covered efficiently.

CRA’s goal is to be the company that plasterers want to work for and who builders are proud to have involved in their projects. They work with builders quoting from tender stage right through to the project’s completion.

Get in touch with the smiling faces behind this powerhouse business today.

P: 0413 831 758

E: info@craconstruction.com.au

www.craconstruction.com.au

Discover the Newest Hotspot in North Brisbane to Eat, Drink, Shop, and Celebrate!

The Sheds at Brendale

The Sheds at Brendale in North Brisbane is the newest destination to eat, drink, shop, and celebrate. With established businesses: My Oh My, Coffee Hut, Hip Hops Brewers, The Nest Community, and Totally Workwear.

Located at 264 South Pine Road, Brendale, The Sheds at Brendale enjoy high visibility on busy South Pine Road. Its prime location and ease of accessibility provide opportunities to be part of a distinctive precinct.

Their vision is to create a vibrant, mixed-use destination. To create a sanctuary for every day, a welcoming destination with a diverse and growing community.

The team at The Sheds at Brendale wanted to create a space where people can meet and share in everyday life. Whether it be a short visit to pick up takeaway or a leisurely afternoon dining experience on the grassy lawn for young families and friends. The developer and owner, Wattle Run Pty Ltd, is a private entity. Their commitment is setting a new standard in this type of real estate. Check out the establishments below that you can find at The Sheds at Brendale. More information, can be found via their website https://www.theshedsatbrendale. com/

My Oh My

My Oh My is a family and fur-friendly beautiful café located inside an industrial shed surrounded by beautiful, landscaped gardens. They have indoor and outdoor seating areas too. My Oh My is the perfect place to eat, drink, and celebrate any occasion. Enjoy a meal with friends and family. Or for something special, they cater for events and functions too.

Opening hours: Monday to Sunday: 7am to 2.30pm (kitchen closing at 2pm)

My Oh My is available for private functions Monday to Sunday (evenings). Enquiries or bookings, please phone My Oh My: (07) 3862 8085.

Coffee Hut

Drive through coffee and a delicious takeaway menu on the run! The Coffee Hut offers muffins, cakes, cookies, pies, and sausage rolls to go!

There is, of course, Elixir coffee, milkshakes, juices, and so much more! All without hopping out of your car!

Opening hours: Monday to Friday: 5am to 11am, Saturday: 6am to 10am, Sunday: Closed

The Nest Community

This charity connects women purposefully through craft and creates valuable volunteering opportunities through its social enterprise, The Nest Haberdashery - now open at The Sheds Brendale.

Aligned with the charity‘s sustainability ethos, The Nest Haberdashery sells donated, reclaimed craft and sewing

supplies that have been carefully sorted and processed by volunteers. The Nest Haberdashery is a treasure trove of low-cost resources for Brisbane‘s maker community, and the volunteers are always happy to share their skills and knowledge.

The Nest Community also supports creative small businesses by hiring an adjoining studio space for craft workshops. Their flagship mentoring program - The Exchange Project, connects young women from local schools with volunteers to learn handmade living skills and build social connections and friendships.

For more information, please visit their website: www. nestcommunity.org.au

Opening hours: Monday to Friday: 10am to 1pm, Saturday: 10am to 4pm

Hip Hop Brewers

Hip Hops Brewers has an impressive 21 taps of fresh brews and boozy seltzers. On the exterior of the shed wall, Pat Indo has created a stunning graffiti mural. Inside the venue, patrons can enjoy beverages and food with friends and family, with plenty of seating options provided.

The outdoor area has an undercover area with picnic tables overlooking the beautiful, landscaped gardens.

Opening hours: Wednesday to Thursday: 11am to 8pm, Friday to Saturday:11am to 10pm, Sunday: 11am to 6pm

Enquiries or bookings, please phone Hip Hops Brewers: (07) 3448 9339 or visit their website: https://www. hiphopsbrewers.beer/

Totally Workwear

Totally Workwear is Australia’s largest network of service providers, providing workwear and safety gear. They have over 80 independently owned and operated stores around Australia. Ensuring customers received tailored local service backed by the best value and quality brand-name products. Shop in-store or online.

Enquiries, please phone Totally Workwear: 07 3889 7011 or visit their website: https://www.totallyworkwear.com.au/

Opening hours: Monday to Friday: 7am to 5pm, Saturday: 9am to 5pm, Sunday: 9am to 4pm

Leasing Opportunities

Limited spaces are available at The Sheds at Brendale precinct. For more information, please visit https://www. theshedsatbrendale.com/contact or phone: (07) 3355 5777

Everton News from

your State Member for Everton TIM MANDER

Wantima Water Harvesting Project

I am proud to announce that I will once again be hosting the Everton Volunteer Awards this year and nominations will be opening on Wednesday 27 September!

The awards event is an opportunity to recognise the outstanding contributions of volunteers in our local community and to express our sincere thanks for the work they do. It’s also an opportunity for you to make sure your volunteers realise how much you appreciate them.

If you belong to an Everton Electorate Community Group whether it’s sporting, school, kindy, or recreational – keep an eye out for my eNewsletter with details for nominations, visit my website or contact my office for more details.

Sporting Round Up

Over the past few weeks, I have been honoured to be invited to a number of our local sporting clubs’ End Of Season awards presentations.

I enjoyed presenting awards to some outstanding young players and hearing the achievements of their Clubs. Among them were Everton Park Junior Roosters, Everton Wolves, Ascot Arana Hockey, and Pine Hills Netball. Congratulations to all players, volunteers and families involved in such a great season for 2023!

On the 12th of September 2023, Wantima Country Club started its Water Harvesting Dam Project. I was invited, together with Cr Cath Tonks to ‘break ground’ on the project which has been a long time coming and the members are extremely happy that it has finally started. This Eco-friendly project will hold 46 mega litres and will provide a natural environment for the local aquatic and bird population.

I’m looking forward to seeing the completed project!

LOCAL ART SHOW

Brookside Shopping Centre, 159 Osbourne Road, Mitchelton, QLD 9th - 15th October 2023

All items are for sale and there will be a raffle box!

Kedron Arts Group (KAG) consists of local artists and crafts people, and provides the opportunity for members to showcase and sell their work to the public. KAG donates a % of all sales to nominated local charities, such as Karuna Hospice, Drought Angels, A Brave Life and Qld Rural Fire Brigade.

For more details email kedronartsgroup@gmail.com

Everton Volunteer Awards

KEDRON ARTS GROUP PRESENTS

The Voice

On Saturday October 14, Australians will be asked to participate in a crucial vote that could potentially shape the future of the nation. We all want to help Indigenous Australians in disadvantaged communities. However, this Voice is not the answer. The Prime Minister has taken a decision to deliberately withhold information which is why even one in three Labor voters is saying they will vote no.

It would enshrine a Voice in the Constitution, with few limits to its scope and few details. This Voice is legally risky, with unknown consequences. And it would permanently divide our country.

Constitutional recognition can be achieved without tying it to a risky, unknown and permanent Voice.

2024 Dickson Community Awards

Nominations are now open for my annual Dickson Community Awards which will be presented on Australia Day, Friday 26 January 2024. These awards celebrate the achievements, talents and drive of ordinary people, businesses and organisations who have made extraordinary contributions in what has been another challenging year.

If you know of an individual, business and/or organisation

who’ve gone above and beyond throughout this year, please visit my website at www.peterdutton.com.au and nominate them for an award. Nominations for the 2024 Dickson Community Awards close 5pm Friday 17 November 2023.

I am looking forward to catching up with and thanking members of our community on Australia Day.

Men’s Shed

The Australian Men’s Shed Association recently celebrated 30 years of the Sheds.

The Sheds provide a place for men to meet, learn, work and collaborate on meaningful projects. They are a place where friendships have been formed, ideas shared, support given, and jokes had over ‘smoko’.

I’ve been proud to support our Men’s Sheds for many years and we’re lucky to have six Shed’s in several locations throughout our community.

Christmas Card Competition

I’m running my annual Christmas card competition again this year for students in Prep to Year Three who attend local schools with the theme being ‘My Australian Christmas.’ I look forward to seeing all the creative entries.

Stay connected

For regular updates on what’s happening in Dickson, you can sign up to my eNewsletter at www.peterdutton.com.au, or head over and like my Facebook page.

If there is anything I can do to help or any local issues you’d like to raise, please send me an email at peter.dutton.mp@ aph.gov.au or call my office in Strathpine on 3205 9977

Peter DUTTON MP Federal Member for Dickson

local house painter with over 30 years experience. All work is done by Peter and comes with a 100% guarantee.

QBCC: 44340

Estate, Commercial, Roof Painting, Deck Recoating & Water Damage Repair Fast, reliable & great service at a competitive rate. Contact us for a free no-obligation quote!

Phone: 0420 567 890

0477 853 817 ericssonconstructions@outlook.com

Email: admin@imanpainting.com.au https://www.imanpainting.com.au QBBC Licence: 15105109, Fully Insured, ABN 58 624 931 237

Local T-Shirt printing service (although we can print on any garment really, from crops, activewear, shirts, high vis etc).

Either supply your garments for us to brand or we can source the garments. We are local, so fast turnaround is guaranteed. Our transfers are highly durable, stretch, wash & dryer resistant...no fading, cracking or peeling.

THE ECHO NEWS “Local Listings” Trades and Services Directory is the local go-to place for residents to find a local trade or service. This directory is inserted into all 3 of our community magazines - The Hills Echo, The Everton Echo and The Eatons Echo. Collectively, we print 43,500 copies/month that are distributed via direct letterbox distribution and magazine stand placement to the suburbs across north west Brisbane that are highlighted on the map below. There are also 3 advertisement sizes to choose from- single, double and triple.

PRICING: Inc GST & Colour

• Single: $150/month (59mm Wide x 37.5mm High)

• Double: $210/month (59mm Wide x 75mm High)

• Triple: $340/month (59mm Wide x121mm High)