Wickford Town News - Issue 18 April2024

ISSUE 18 2024 Ride for Helen Cycle Ride Find out more on page 6

More support for unpaid Carers Find out more on page 20

Bee Good Plot Competition Find out more on page 26

What to do in the garden Find out more on page 32

Wickford Rotary Club Find out more on page 36

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Wickford Town News

May flowers and marvellous meals with your Wickford Town News.

As the sun shines brighter and nature continues to burst into bloom, our May issue is brimming with exciting content to inspire and uplift.

You’ve got our Marvellous May Meals to get you cooking in the kitchen with some fresh local produce and here’s to discovering the latest expert gardening tips in What to do in the garden for May. Stay informed about local governance with updated councillor contact information and upcoming events like the Annual Town Meeting and the Community Speedwatch initiative.

Discover county initiatives supporting carers, health, and community engagement, including resources for finding defibrillators and life-saving bleed kits.

There’s lots to celebrate as we look back at highlights from the recent Volunteer Awards and we shine a brief spotlight at some the Muddy Stiletto Awards 2024 Finalists.

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From health initiatives to youth engagement and community safety, Wickford Town News is your guide to staying connected and making the most of the vibrant spirit of May!

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THE REGIONAL FINALISTS ARE REVEALED! Now in their ELEVENTH year, The Muddy Stilettos Awards in association with Tide banking are back with a bang! 1,995 finalists have just been announced in this year’s finals line up as the very best of independent lifestyle businesses across 28 Muddy Counties, including 105 businesses in Essex, have been chosen by their customers and Muddy readers.

From the first round of nominations in Essex across 21 lifestyle categories, only the top five with the most nominations in each category have made it into the finals. The second round of finals ran until 18th April 2024, inviting customers, friends and family to vote for their favourite brilliant business, including three new category additions of Best Casual Dining, Best Event Venue and Best Wine and Beer Specialist.

Readers can track the voting by clicking onto the Live Updates page to see the votes dropping into Voting Cocktails, which will show the up-to-date % of votes achieved (refreshed every 15 minutes) by each finalist in every category.

Muddy Stilettos is the biggest luxury lifestyle site outside London, reaching 3.8 million women every month across 28 counties to make the most of where they live, with inside info on the most exciting, unique and wonderful things to do locally. The Muddy Awards are FREE TO ENTER, and are the UK’s most prestigious lifestyle business awards, providing well-deserved publicity and kudos for winners in each and every county.

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Regional Finals Voting closed 1pm, 18th April 2024, with the winners to be announced on 2nd May 2024.

Every Regional winner will automatically go forward to the ‘Winner of Winners’ National Muddy Awards. So not only do businesses in Essex have the chance to win a coveted Regional crown, but they are also in with a chance of being selected as the ‘Best of the Best’ – the overall Muddy National Winner in your category.

You can view the full categories criteria at essex.muddystilettos.co.uk/awards/ categories

2024 MUDDY AWARD CATEGORIES: BEST ARTS, CULTURE & THEATRE BAR BEAUTY SALON/CLINIC BOUTIQUE STAY CAFÉ CASUAL DINING RESTAURANT CHILDREN’S BUSINESS DESTINATION PUB EVENT VENUE FAMILY ATTRACTION FARM SHOP/DELI FITNESS INSTRUCTOR FLORIST HAIR SALON HOTEL LIFESTYLE STORE LOCAL FOOD/DRINK PRODUCER RESTAURANT WINE & BEER SPECIALIST WOMEN’S FASHION/ACCESSORIES YOGA/PILATES STUDIO

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As well as enjoying a healthy day out in

2024 Ride for Helen Cycle Essex, cyclists will be helping to raise funds to support local people living with cancer.

Ride If you don’t wish to cycle, you might like to Charity cycle ride through Essex countryside on 12th May 2024 for all ages.

Helen Rollason Cancer Charity will again be holding its popular “Ride For Helen” cycle rides through the lovely Essex countryside.

Now in its 11th year, the event is on Sunday 12th May 2024 and registration is open on the charity’s website here www.helenrollason.org.uk/event/ride-forhelen-essex There are six cycling routes to suit all ages and capabilities: 6 miles, 15 miles, 30 miles, 50 miles, 65 miles and an exciting new 100 miles route for keen cyclists. All rides start and end in the grounds of The Crix, in Hatfield Peverel and they will be sign-posted and manned by volunteer marshals. There will be refreshment stops along the way and, in the grounds of The Crix, there will be entertainment, food and drink caterers, as well as first aid and mechanic support.

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help on the day as a volunteer. Contact the charity’s fundraising team on 01245 380719 for information about volunteering.

Zoe Jay, Head of Fundraising said: “Each rider will be supporting those living with cancer. With 1 in 2 of us facing a cancer diagnosis in our lifetime, we are so grateful to everyone that attends events like this either as a participant or a volunteer. We need to ensure that we continue to host successful fundraising events to enable us to be here to offer our vital support in the future”.

Chris Dale, Group Managing Director at Vesta, the headline sponsor for the event said: “Sadly, many of our team and families have been affected by cancer so the Helen Rollason Cancer Charity is both a cause close to our hearts as well as our community. It means a lot to us to be able to do our bit in support and help raise more awareness. We’re very proud to be part of it.”

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Volunteer Awards a success Celebrating Community Spirit with highlights from the 2024 Basildon Borough Volunteer Awards

• Inspirational Role Model Award Kim Barford • Long Service Award Christine Garland • Community Star Award Lorraine Knight Deputy Mayor Councillor Yetunde Adeshile and Kim Barford

The 2024 Basildon Borough Volunteer Awards recently took place, with special individuals from across the borough getting recognised for their brilliant achievements.

• People’s Choice Awards John Hailes

A huge congratulations to this year’s winners for all of your fantastic work across the borough: • Voluntary Group/Project of the Year Billericay’s Men Shed • Young Volunteer of the Year Award Ella Bunce • Fundraising Champion Award Aston Avery • Lifetime Achievement Award June Maylin • Volunteer of the Year Kim Barford

Healthy relationship animation co-produced with Essex young people Essex County Council have launched an animation about healthy relationships for young people.

It has been developed by a group of local young people. The group have written and developed the animation ‘Relationships: Bee-ing healthy’.

This year’s awards were proudly sponsored

by Atlantic Pacific, BBW CVS, Clarion Futures, Leonardo, Morgan Sindall Property Services, Funded by UK Government, and Basildon Council. www.basildon.gov.uk The project is part of the council’s wider early intervention work with young people that aims to reduce the risk of conflict, domestic abuse and poor mental health.

Relationships: Bee-ing healthy

The animation outlines what a healthy relationship looks like and how to develop one. It aims to equip young people with the knowledge to be able to maintain positive relationships but also know how to safely exit unhealthy ones. The animation focuses on five key elements: • be honest • be open • be respectful • be brave • believe in yourself Read more information on healthy relationships at youth.essex.gov.uk/young-people/healthyrelationships

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Where to find defibrillators in Essex A defibrillator gives a high energy shock to someone who is in cardiac arrest. It helps get the heart beating again when it has stopped.

Cardiac arrest can happen to anyone at any time. The importance of these amazing devices, and knowing where to find them, cannot be understated.

You should always call 999 and begin CPR when someone is in cardiac arrest. Do not stop CPR to find a defibrillator. If possible, send someone else to find one.

Knowing the location of your nearest defibrillator is the first step in potentially saving someone’s life. Fortunately, the British Heart Foundation has created an online Defib Finder. (www.defibfinder.uk)

It lists a number of defibrillator sites in Essex.

It is worth familiarising yourself with those nearest to your home and place of work.

No formal training is required to use a defibrillator. Simple instructions come with every device.

The British Heart Foundation also provides comprehensive guidance about defibrillators and their usage available on www.bhf.org. uk/how-you-can-help/how-to-save-a-life/ defibrillators/understanding-defibrillatorswhat-they-are-and-how-to-use-them Our Deputy Leader, Councillor Louise McKinlay, recently met with the East of England Ambulance service and a local resident to raise awareness around the use of defibrillators.

Watch the full video below: www.youtube.com/ watch?v=WkZWAQb4wkM

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Fire Cadet recruitment opens in Essex Have you got a young person at home in need of an exciting after school activity?

Sign them up to the Fire Cadets scheme run by Essex County Fire and Rescue Service.

Applications have just opened for Fire Cadets, a nationally recognised three-year fire service focussed programme for young people aged 13 -17. The Service currently have 18 Fire Cadet Units based at Clacton, Dovercourt, Great Baddow, Harlow, Orsett and Southend.

During the programme, the Cadets take part in a variety of operational fire service activities aligned to the National Fire Cadet Award. These include hose running, ladder

Get your blood pressure checked Cardiovascular disease (CVD), is a general term for conditions affecting the heart or blood vessels and causes 1 in 4 deaths in England.

High blood pressure is the largest single risk factor for CVD and can increase your risk of serious and potentially life-threatening health conditions, such as heart attacks, stroke, kidney disease and vascular dementia.

However, as high blood pressure usually has no symptoms, it is estimated that 4.2 million people in England have high blood pressure without knowing it.

New data has revealed that worrying numbers don’t know the potentially fatal effects of high blood pressure – with four in 10 (41 per cent) unaware that, if left untreated, high blood pressure can lead to heart disease, and over a fifth (22 per cent) being unaware that it can cause strokes and heart attacks.

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pitching, pumping, breathing apparatus, search and rescue, first aid, control room procedures, science of fire and much more.

Applications are open until 30th June, for a new cohort which will start the 40 week programme in September.

Christina Prior, Duke of Edinburgh Cadets and Business Support Assistant for the Service said: “Fire Cadets is an amazing programme for all young people. Not only does it equip individuals with firefighting skills, but it also empowers young people to become leaders and positive influencers within their communities.”

Fire Cadets also have the opportunity to work towards their Duke of Edinburgh Bronze, Silver and Gold Awards.

Once the Cadets have completed their first year, they will demonstrate everything they have learned to their families and friends at a special “Passing-Out” Parade.

If you know a young person who would love to be a part of the Fire Cadets, you can apply at www.essex-fire.gov.uk/apply-to-be-afire-cadet The only way to know if you have high blood pressure is to get a blood pressure test, which is a free, simple, non-invasive procedure.

If you’re aged 40 and over, you can get a free blood pressure check at your local participating pharmacy, without needing to book in advance.

Find a pharmacy that offers free blood pressure checks near you by searching “pharmacy blood pressure check” online or visit the NHS website at www.nhs.uk/conditions/blood-pressuretest

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Wickford in Bloom Spring has arrived and with it busy times for Wickford in Bloom.

The 4 new tree planters have arrived, plus a small mountain of compost to fill them.

The new trees are due to arrive from King & Co soon and, at the time of writing, we are planning on moving the planters into place and planting the trees on 14th April. We will let the compost settle for a bit and top it up before we add the summer plants on 19th May. The trees selected are 1 each of Pyrus Chanticleer, Prunus Serrula Tibetica, Prunus Accolade and Amelanchier Lamarkii. They have been chosen for their compact nature, autumn colour and blossom and berries to provide food for birds and insects. We will continue to water them the first year to get them established and also feed them to ensure they grow nice and strong. All of this has been paid for by a grant from Essex County Council Locality Fund.

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The grants we have been promised from Basildon Council and Wickford Town Council will be spent on a large 3 or 4 tier planter to go on the corner of Lower Southend Road, additional brackets and flowering baskets and extra saddle planters beyond the railway bridge in The Broadway and beginning of Runwell Road. Our plant selection this year will include upright Geranium, trailing ivy leaf Geranium, trailing Begonia and 2 different types of Petunias. The perfumed Surfina we planted last year received many compliments so we have included it again for this summer.

I must admit that I am very excited to be able to have the big tiered planter as it will look spectacular when planted up.

But our group is not just about flowers as without our wonderful band of volunteers and friends none of this would happen. They do fetching and carrying, potting, growing, weeding, pruning, planting, painting and most of all watering, often lugging heavy containers of water from Market Lane up and down the High Street. To add to the floral displays the group urgently need another source of fresh water, preferably at The Broadway end of the town. Even if we have rain, not enough gets into the planters so we have to water twice a week all through the summer months. If anyone has a solution to this problem please let us know.

The planter in this photo is not ours but that is similar to how we hope ours will look.

For any further information please email Wickfordinbloom@virginmedia.com or find us on Facebook at www.facebook.com/WickfordinBloom Donations can be made at www.paypal.me/WickfordinBloom or www.gofundme.com

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News Around Robot pets bringing joy to residents in Essex

They provided guidance to over 303 businesses via the Growth Hub between August 2023 and February 2024.

You may never have thought that robotic pets can have a therapeutic effect. However, a pilot being undertaken by the Essex County Council adult social care team in mid Essex is demonstrating that they can.

The pets are being used to support people with learning difficulties and those with dementia.

The benefits of the pets include:

The BEST Growth Hub simplifies the business support landscape by signposting to a range of local, regional and national support.

The service is available to businesses in Essex, Southend and Thurrock. It offers advice on a range of subjects, including: • business rates and VAT • securing grant funding • exporting goods and trading overseas • marketing and website development Get support from the BEST Growth Hub www.southeastbusiness.org.uk/essexsouthend-thurrock

• providing company and companionship • helping to reduce anxiety or agitation • creating a sense of purpose • increasing engagement through playing and talking • supporting good communication and person-centred practice Families and staff have already noticed benefits and seen the positive impact that the robot pets are making.

The pets are part of the ECC wider care technology offer, to see more visit www.essexproviderhub.org/caretechnology/care-technology

Local businesses to benefit from extended Growth Hub

The Business Essex, Southend and Thurrock (BEST) Growth Hub will remain open to support local businesses.

With the initial contract ending in March 2024, ECC have extended their partnership with Colchester-based Colbea.

Colbea has a proven track record of supporting local businesses.

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NHS to roll out ‘Martha’s Rule’

The head of the NHS has announced the rollout of ‘Martha’s Rule’ in hospitals across England from April, enabling patients and families to seek an urgent review if their condition deteriorates.

The patient safety initiative is set to be rolled out to at least 100 NHS sites and will give patients and their families round-the-clock access to a rapid review from an independent critical care team if they are worried about their or a loved one’s condition.

This escalation process will be available 24/7 to patients, families and NHS staff, and will be advertised throughout hospitals, making it quickly and easily accessible.

The introduction of Martha’s Rule comes alongside other measures to improve the

Wickford Town identification of deterioration, including the rollout last November of a new early warning system for staff treating children.

New electric buses for Basildon

media. Having earned their victim’s trust, they often ask them to hand over confidential information, make a payment or give them access to their phone or computer.

Never take calls or messages like this at face value – always take time to stop, think and check if the caller or sender is who they say they are.

For more information, please visit: stopthinkfraud.campaign.gov.uk

Government launches crackdown on mobile phones in schools Basildon will receive £4.8 million from the Government for a fleet of electric buses.

Together with First Bus, we have secured funding from the Department for Transport’s Zero Emission Bus Regional Areas (ZEBRA) 2 scheme. It will fund 55 electric buses in Basildon.

First Bus is additionally investing £25.8 million into the scheme. This will also be spent upgrading the Basildon bus depot.

The buses are expected to be in place in late 2025. They will serve Basildon and the surrounding area.

Stay safe from fraudulent calls

Mobile phones are set to be prohibited in schools across England as part of the government’s plan to minimise disruption and improve behaviour in classrooms.

New mobile phones in schools’ guidance issued on 19th February 2024 backs headteachers in prohibiting the use of mobile phones throughout the school day, including at break times.

By the age of 12, 97% of children have their own mobile phone, according to Ofcom.

Using mobile phones in schools can lead to online bullying, distraction and classroom disruption which, in turn, can lead to lost learning time.

Schools will be supported to prohibit mobile phone use with examples of different approaches including banning phones from the school premises, handing in phones on arrival at school, and keeping phones securely locked away at school.

The move will bring England in line with steps taken by other countries who have restricted mobile phone use including France, Italy and Portugal.

Fraudsters often call or message people, pretending to be from their bank, other well-known and trusted companies, or even someone they know. They can be very convincing, particularly if they’ve already managed to get hold of some personal information, for example by looking on social 19

More support for unpaid Carers in Essex Essex County Council have launched a new five-year offer for the estimated 124,000 unpaid carers in the county.

The new and enhanced offer provides information and support to unpaid carers in Essex.

A key focal point of the new offer is a central online contact point for carers run by the Essex Wellbeing Service. People can also call 0303 303 9988 for information, advice and guidance.

More specialist support will be available from Action for Family Carers in west or north Essex.

In mid or south Essex it will be Carers First.

This support includes: • help with practical solutions to address specific challenges • support of emotional wellbeing • connecting carers with others in their position for mutual support

Alongside this new offer, the council has allocated £1.75million to support unpaid carers of all ages, through local projects.

We have worked with carers while developing the new offer. One of the carers involved is Peter Blackman from South Woodham Ferrers (pictured).

Peter has been a carer for his wife for around 25 years. He explains why working with carers to develop the support available has been so important. He said: “It is really beneficial for carers to be involved in this kind of work. I feel that the council has listened to us and the ideas or concerns we have had have been heard.

“The new offer has taken into account what carers really want and need, it is now a much more personalised service. It has been a positive experience as I believe that by being involved it will help carers to get the best possible support for their own situation. We will be keeping a close eye on how this goes, monitoring performance and continuing to be critical friends.

“If you are looking after someone, there is help and support out there for you, you are not on your own.”

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“Without feedback, the council won’t know what needs improving or how to fix things that aren’t working, I think this two-way dialogue has really helped develop a service that we hope will make a difference. It’s also encouraging that the council will continue to engage with us so that any concerns or issues are listened to.

Susan, a carer from Tendring Village also gave her views and helped shape the new support offer.

Susan, who cares for her mother-in-law Pam (both pictured above), said: “It is really important for the opinions of carers to be taken into account when developing any services that can support them. This makes sure carers get the right support when they need it most. It is also really important for carers of all ages and from all situations to be included, which I am pleased has happened.

“It is really hard sometimes to identify yourself as a carer, I didn’t call myself a carer for many years. If you are caring for a family member or friend, there is support available, please don’t struggle in silence.”

A carer can be a child, young person or adult.

They may be looking after a family member, partner or friend who would not be able to cope without their support. This could be due to illness, a long-term condition, frailty, a physical or leaning disability, mental health, trauma or addiction.

Find out more about the new offer and the support available for carers in Essex at www.essex.gov.uk/adult-social-care-andhealth/support-carers

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21

The first poem was written by Janet for

our presentation at an Unveiled Event at St Friends of the Wickford Church in 2023 - A Walk in the Park Memorial Park Volunteer Andrews – a visual presentation of our walking tour of Group - Poetry in the Park the Memorial Park.

Continuing articles on the Wickford Memorial Park - this month we are highlighting our volunteer poets who have written poetry for the park.

What is a Garden by Janet Dunn© It can be a rolling lawn to ride a sit on mower upon A yard of paving stones with pots of pansies and petunias A place to sip your first cuppa of the day while listening to the birds singing you a merry morning as they play A haven of memories of times gone by an apple tree that once grew bananas magically to make the grandkids’ eyes grow wide with wonder Some shade upon a hot and sunny day green leaves to cool your fevered brow breeze blowing fan like leaves to relieve your troubled mind somehow It can be your heart’s delight if messy country cottage or ordered borders, straight and true your garden reflects the truth of you

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Public gardens for the masses to enjoy looked after by busy workers full of care to spread a carpet of sweet air and colours many hued to give many a mind some calm and act as a hush point to quieten noise and be a balm Your garden is yours and mine is mine Big or small on window sill or by a roadside sign All pleasure and life contained within the contours of a small green leaf Scent and sight, light, rain and sun joy and peace, hard work and fun a garden brings each of these and more nature’s bounty, plants, weeds and all a tree can make us feel so small a humble daisy makes giants of us all

The second poem was written by Steve for our opening of the new Reflection Garden - it was designed as a hug from nature. A space to sit and reflect on lost or ill loved ones or just regain inner peace.

The Reflection Garden Steve Oakes 2023© Remembrance and Emotions can be very hard to bear, Families may seek some quiet space This newly created garden seeks to give a natural hug, to give some time, before the World you face The imagination and the vision that you see before you here, has been a while in planning to fruition Hours of dedication by our hardy volunteers has brought about this space with so much vision We hope this beautiful area, as it develops and matures, provides some peace, some solace and wellbeing Its aura and its layout will envelop and inspire, and we hope provide some comfort and warm feeling

Please look out for future events on Facebook using the Events Tab. We run our gardening groups every Wednesday and Saturday mornings (Saturdays will be resumed in the Spring) if you’d like to come along, no gardening experience necessary and there are tasks for all abilities. We have over a thousand members on our Facebook page, please pop down for a chat or help you would be most welcome

We need to thank a lot of folk who have helped us in our plan, find funding for the benches, trees and flowers So as one sits and takes it in, reflect on mother nature, and enjoy this space in all the seasons hours.

There are three car parks: Runwell Road (main entrance); Rettendon View and Highcliffe Road.

Please visit our website: www.friendsofwickfordmemorialpark. co.uk Or Facebook: Friends of the Wickford Memorial Park.

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News from Wickford Town Council Wickford Town Council Contacts

www.wickfordtowncouncil.gov.uk www.facebook.com/WickfordTownCouncil Town Clerk Tory Melhuish 01268 858979 clerk@wickfordtowncouncil.gov.uk

Wickford Town Councillors Chairman Councillor Derek Harrison contact via Town Council Vice Chairman Councillor Graham Bradley contact via Town Council Councillors Councillor Alan Ball 01268 526851 Councillor Simon Blake 07748 776655 Councillor Eunice Brockman 07594 216528 Councillor Nigel Dermott contact via Town Council Councillor Lee Dodds contact via Town Council Councillor Gerald Douse contact via Town Council Councillor Graeme Ellis 07814 814844 Councillor Louise Gann contact via Town Council Councillor Clare Gregory contact via Town Council Councillor David Harrison 07305 614967 Councillor Nicola Hoad contact via Town Council Councillor Stewart Mott contact via Town Council Councillor Andrew Neil contact via Town Council Councillor Kim Oakes 01268 761899 Councillor Stephen Oakes contact via Town Council Councillor Geoff Randall contact via Town Council Councillor Andrew Stead 07769 833586 Councillor Geoff Whiter contact via Town Council

Basildon Borough Councillors Wickford North Councillor Carole Morris 01268 457488 Councillor Peter Holliman 07956 395818 Councillor Eunice Brockman 07954 216528 Wickford Castledon Councillor Don Morris 01268 457488 Councillor Alex Myers 07857 865598 Wickford Park Councillor Yvonne Child 07754 647216 Councillor George Jeffrey 07570 282997

Essex County Councillors Wickford Crouch Councillor Tony Ball 07867 676469 cllr.tony.ball@essex.gov.uk Councillor Malcolm Buckley 01268 472586 cllr.malcolm.buckley@essex.gov.uk

Member of Parliament

Mark Francois 01268 742044 Mark.francois.mp@parliament.uk

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Bee Good Plot Competition 2024 Whether your school is just starting out or looking to develop an established garden, the Bee Good Plot Competition can help demonstrate the value of gardening, enriching the curriculum, teaching life skills and contributing to children’s mental and physical health.

This year it is all about the British Bee and how we can help by supporting these mini beasts that are so crucial to our ecosystem.

Growing Communities (GC) is asking our busy bee helpers to create a bee haven for our buzzy little friends to feed, live and prosper.

The competition is open to all primary schools in Essex and requires teamwork. All we ask is for the children to think outside of the box with their plot design and encourage schools to promote wellness within their community so that children can explore and enjoy the natural world.GC has some exciting prizes to be won this year including literature for the classroom, Bee Good Hotel and the number one request via our Bee Good Survey that supersedes all other needs, gardening equipment!

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To find out more and to enter the competition please visit: www.essexrcc.org.uk/our-work/growingcommunities or alternatively email: elizabeth.rose@essexrcc.org.uk The Growing Communities project is managed by the Rural Community Council of Essex (RCCE).

Step into spring with the safer, greener, healthier walking challenge The third annual safer, greener, healthier walking challenge launched on 1st April.

You can sign up now and challenge yourself to walk 35,000 steps a week or 5,000 steps a day.

This year’s challenge is called Step into Spring. It will run for six weeks until 12th May. One participant each week will be randomly selected to win an annual Go Jauntly Premium Membership.

Last year’s challenge saw participants log over 213 million steps. That’s the equivalent of collectively walking 162,550km.

63% of participants agreed the challenge encouraged them to walk more than they usually would.

The challenge is part of our aim to see Essex become safer, greener and healthier.

We want to offer residents greater choices in how they travel. Be it walking, cycling or taking the bus or train.

You can sign up for the challenge any time within its six-week period via walks.gojauntly.com/challenges/step-intospring-519

There will also be three overall winners announced at the end of the challenge. Prizes will include: • Gold - a Fitbit • Silver - All4One £50 voucher • Bronze - £25 Etsy voucher

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W i c k f o r d Town News

27

News from Wickford Town Council

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W i c k f o r d Town News

#NOPLACEFORHATE There is no place for hate, and we stand against hate crimes.

A hate crime is motivated by someone’s hostility or prejudice towards another person because of their race, gender, religion, sexuality, disability or other prejudice.

Anyone can be the victim of a hate crime or incident, which can have a devastating impact on the victim and their family.

Neighbourhood Watch encourages everyone to stand up against hate crime. For information and guidance – scan the QR code. We can make a difference. Together.

Neighbourhood Watch Network is a charity registered in England & Wales, charity no: 1173349

What’s On

Basildon Borough Residents how do you want to see your community and area flourish creatively?

We’re looking to connect with as many people as possible - whether you’re an interested local resident, an am-dram expert, are involved in a community group, host a band-night, a business owner, a jobbing creative at any level - or anything in between - we’d love you to tell us who you are and where you’re based, so we can get you involved.

Who are we and what do we do?

Creative BasildON is here to grow an ambitious, Borough-wide arts programme, working with residents to make it happen. This means more people engaging with more arts activity, more often, in places local to them. We believe that access to arts and culture can tackle inequality, break down barriers and change people’s lives for the better.

Does that sound interesting to you?

Become a Community Voice Our creative programme is driven by five community voice forums across Basildon, Billericay, Wickford, Laindon and Pitsea. www.creativebasildon.co.uk

Wellbeing Walk for Parents/ Carers of Autistic/ADHD/ Anxious children/teens

Wednesday 2nd May, 10:00am till 12:00pm at Wickford Memorial Park

Join the MyOTAS team for a relaxing walk around Memorial Park, Wickford, followed by some time to talk and enjoy free refreshments at Hutton’s Cafe. If the weather is too wet or cold we will forget the walk and just sit in the warm cafe instead!

Get fit, make friends, find support, chill out and eat cake! What more could you want?

These walks are funded by Community 360.

Meet at Hutton’s Cafe at 10am. Vicky from our Family Support Team and other volunteers from MyOTAS are coming along to offer support and with any problems you are facing.

Places are strictly limited so please book a place via www.ticketsource.co.uk/myotas

Ska N Mash at RBL Wickford

Monday 6th May, 2:00pm at Wickford Royal British Legion DJ Ska N Mash brings his vinyl selection of ska, reggae, Motown, northern & Atlantic soul plus some dubalicous choones to Wickford RBL. Bank Holiday Monday 6th May, 2pm start.

FREE entry.

Oh What A Lovely War at Towngate Theatre

Tuesday 7th May 7:30-10:00pm/ Wednesday 8th May 1:30-4:00pm/ Wednesday 8th May 7:30-10:00pm

Calling parents of children with SEN, whether they are autistic, ADHD, or have dyspraxia, dyslexia, sensory processing issues or anxiety (formal diagnosis of any of these conditions is not necessary - we know it takes forever to get one!)

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Roll up, roll up! And take your seat for the ever-popular ‘War Game’!

A cornerstone of modern musical theatre and one of the very greatest stage satires,

Wickford Town Oh What A Lovely War is an extraordinary theatrical journey bringing to life the folly, farce and tragedy of the First World War. Wildly satirical, visually stunning and deeply moving, it’s the musical that revolutionised modern theatre; an exhilarating, no-holdsbarred assault on the military incompetence and inconceivable disregard for human life the First World War has come to represent.

Brimming with timeless songs, razor-sharp satire and high jinks, Oh What A Lovely War is a hilarious, heart-breaking snapshot of life for those caught in the crossfire of conflict, a unanimous voice from the trenches and a timely warning from the theatre of war itself.

Now, more than ever, it holds a mirror up to the world and speaks to us all.

Exclusive Offer for Schools All tickets just £14.50 PLUS 1 Teacher FREE for every 10 students! For School bookings/ reservations, please call 01268 205 300 or email towngateboxoffice@basildon.gov.uk

Chase the Pacer

Saturday 11th May, 9:00am at Wickford Memorial Park Our popular pacer event is taking place so come and join in.

Please email wickfordmemorial@parkrun.com to be a Pacer. We have slots from 18-45 minutes available.

Mindful Crafts for Socially Anxious 12-18 Year Olds

Tuesday 14th May, 4:30 – 6:00pm at Rose Court, Russell Gardens Join Emma and Gwen of Gweniems in their beautiful garden workshop to enjoy quiet, relaxing crafting sessions, where your child can create amazing things, chill out and make new friends.

Workshops are weekly - Monday sessions are for ages 8-11 and Tuesday sessions are for 12-16.

Take a look at their Facebook page to see the workshop and the amazing items they help

you make. www.facebook.com/gweniems In the past children have created mandala painted terracotta pots, pen holders, keyrings, coasters and wreaths.

You do not need a diagnosis to attend this group. If you feel it will benefit your child/ teen’s mental health and help them to make friends, then please book them in. We keep the sessions small, with a max of 6 children/ teens, plus parent/carers.

We will provide biscuits and water and tea, or coffee for adults. A parent/carer is expected to stay with the child/teen during the session.

The cost for this session is £6.50 per child, which includes all the materials. We are able to offer the sessions at this reduced rate as costs are subsidised by MyOTAS by using grants received from Wickford Town Council and Tesco.

Open Mic Night

Friday 17th May, 7;30pm at St Andrew’s Church OPEN MIC returns to St Andrews Church.

Looking forward to seeing you there for an entertaining evening of live music. As always, absolutely everybody is welcome to come and perform. The Church offers fantastic acoustics and very comfortable surroundings and always an appreciative audience. These events are always well attended, there will be a bar and drinks are available for a small donation.

Environment and Leisure Committee meeting

Monday 20th May, 7:00pm at The Wick Community Centre Committee meeting.

Summer Fun – Punch and Judy

Wednesday 29th May, 2:00 – 4:00pm at Wickford Memorial Park Free activity in the park, provided by the Town Council.

Bring a chair, blanket and a picnic.

Huttons cafe will also be open.

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What to do in the garden in May May has arrived and the days are getting warmer and longer.

Other jobs about the garden

Summer is on its way and it’s time to tidy up spring plants, plant out summer flowers and get planning for autumn.

• Apply lawn weedkiller to your lawn this month. Lower mower blades to their regular summer-cut height.

Read on for a comprehensive list of garden jobs to get on with this month:

Timely Tips 1. Start planting out summer bedding plants towards the end of this month in warmer parts of the country.

2. Look after your finished spring bulbs for next year. Once they’ve gone over, resist the temptation to cut back the foliage. Instead, let it die and break down on its own and add liquid fertiliser all around the clumps.

3. Remember to open greenhouse vents and doors on warm days. You can also damp down your greenhouse on hot days to increase humidity and deter red spider mites.

4. Optimise your watering regime — watering early and late to get the most out of your water — and start collecting and recycling water whenever possible.

In the vegetable garden •

•

•

•

•

Sow basil in pots for the greenhouse or patio - this Mediterranean staple thrives in warm conditions.

Sow runner beans and French beans undercover, sowing individually into module trays for planting out after the risk of frost has passed.

Plant glasshouse tomato plants in beds or growing bags.

Thin out direct-sown vegetables such as spinach, carrot and lettuce seedlings, then water the rows well.

Pinch out the growing points of broad beans as soon as beans start to appear at the base of the plant to reduce the risk of blackfly attack.

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• Feed pond fish little and often.

• Clip evergreen hedges or low growing hedging now.

• Hang fly traps throughout the greenhouse to monitor levels of whitefly, thrips and other pests.

• Top up bird baths and bird feeding stations to encourage birds into your garden.

In the flower garden • Sow basil in pots for the greenhouse or patio - this Mediterranean staple thrives in warm conditions.

•

Sow runner beans and French beans undercover, sowing individually into module trays for planting out after the risk of frost has passed.

• Plant glasshouse tomato plants in beds or growing bags.

• Thin out direct-sown vegetables such as spinach, carrot and lettuce seedlings, then water the rows well.

•

Pinch out the growing points of broad beans as soon as beans start to appear at the base of the plant to reduce the risk of blackfly attack.

In the fruit garden • Protect strawberry plants with straw and netting.

• Harvest rhubarb, picking only one-third of the total amount of stems.

• Hang pheromone traps in apple trees to reduce codling moth.

Gardening tips supplied by Thompson & Morgan. For a full list of what to do in the garden in May and beyond please visit their website: www.thompson-morgan.com/inthe-garden-this-month

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Marvellous May Meals We’re now heading into May and local markets will continue to burst with vibrant produce.

Elevate your culinary creations with the flavours of the season with this edition of Wickford Town News. More marvellous meals for you to celebrate the freshest produce in May. From succulent meats to hearty vegetarian and vegan options, there’s something here to entice every taste bud. Let’s dive into these easy and delicious home-cooked meals that are perfect for the whole family.

Honey Mustard Glazed Pork Chops with Roasted Asparagus Ingredients 4 pork chops 2 tablespoons honey 2 tablespoons wholegrain mustard 1 tablespoon olive oil Salt and pepper, to taste 400g fresh asparagus spears 1 tablespoon balsamic vinegar Zest of 1 lemon

Spinach and Ricotta Stuffed Shells Ingredients 250g jumbo pasta shells 200g fresh spinach leaves 250g ricotta cheese 1 egg 100g grated Parmesan cheese 1 clove garlic, minced Salt and pepper, to taste 500ml tomato passata 1 tablespoon olive oil Fresh basil leaves, to garnish

Method 1. Preheat the oven to 200°C (180°C fan).

Line a baking tray with parchment paper.

2. In a small bowl, mix together honey, wholegrain mustard, olive oil, salt, and pepper.

3. Brush the honey mustard mixture over the pork chops, coating both sides evenly.

Place them on the prepared baking tray.

4. Trim the woody ends of the asparagus spears and arrange them on the baking tray alongside the pork chops.

5. Drizzle the asparagus with balsamic vinegar and sprinkle with lemon zest.

6. Roast in the preheated oven for 20-25 minutes, or until the pork chops are cooked through and the asparagus is tender.

7. Serve the honey mustard glazed pork chops and roasted asparagus hot, garnished with extra lemon zest if desired dinner.

Method 1. Cook the jumbo pasta shells according to the package instructions until al dente.

Drain and set aside.

2. In a large bowl, mix together fresh spinach, ricotta cheese, egg, grated Parmesan cheese, minced garlic, salt, and pepper.

3. Preheat the oven to 180°C (160°C fan).

4. Stuff each cooked pasta shell with the spinach and ricotta mixture and place them in a greased baking dish.

5. Pour tomato passata over the stuffed shells, ensuring they are evenly covered.

6. Drizzle olive oil over the top and sprinkle with additional grated Parmesan cheese.

7. Bake in the preheated oven for 25-30 minutes, or until the sauce is bubbling and the cheese is golden brown.

8. Serve the spinach and ricotta stuffed shells hot, garnished with fresh basil leaves.

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Vegan Cauliflower and Chickpea Curry Ingredients 1 tablespoon coconut oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon ginger, grated 1 tablespoon curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander 1 cauliflower, cut into florets 400g tin chickpeas, drained and rinsed 400ml coconut milk Salt and pepper, to taste Fresh coriander, to garnish Cooked rice, to serve Method 1. Heat coconut oil in a large saucepan over medium heat. Add the chopped onion, garlic, and grated ginger. Sauté until fragrant and softened.

2. Stir in the curry powder, turmeric, cumin, and coriander, coating the onions evenly.

3. Add the cauliflower florets and drained chickpeas to the pan. Cook for 5 minutes, stirring occasionally.

4. Pour in the coconut milk and bring to a simmer. Cook for 15-20 minutes, or until the cauliflower is tender.

5. Season the curry with salt and pepper, to taste.

6. Serve the vegan cauliflower and chickpea curry hot, garnished with fresh coriander, alongside fluffy rice.

Rhubarb Crumble Ingredients 500g rhubarb, chopped 100g caster sugar Zest and juice of 1 orange 100g plain flour 50g rolled oats 50g unsalted butter, chilled and diced 50g demerara sugar Vanilla ice cream or custard, to serve Method 1. Preheat the oven to 180°C (160°C fan).

Grease a baking dish.

2. In a bowl, toss chopped rhubarb with caster sugar and orange zest and juice.

Transfer to the prepared baking dish.

3. In another bowl, combine plain flour, rolled oats, and diced unsalted butter. Rub together with your fingertips until the mixture resembles breadcrumbs.

4. Stir in demerara sugar.

5. Sprinkle the crumble mixture evenly over the rhubarb in the baking dish.

6. Bake in the preheated oven for 30-35 minutes, or until the rhubarb is bubbling and the crumble topping is golden brown.

7. Serve the rhubarb crumble hot, with a scoop of vanilla ice cream or custard for a comforting treat.

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Wickford

Wickford Rotary Club April 2024 Linda’s crossed the Atlantic, and SAVE THE DATE! A month or so ago we told you about Linda Blakely and her attempt to row solo across the Atlantic. Well, she did it!

Linda left Gran Canaria on January 20th, which seemed a little extreme considering the size of the seas in the Atlantic at that time of year, but in theory the advantage is that the prevailing winds and tidal flows should help speed her along in attempting to break the record.

However, it was not to be; the huge seas capsized her completely at one point in the first few days, causing her to lose an oar and shortly afterwards swamped the boat and broke her other right-handed oar, so she rowed most of the way with two left-hand oars, as both. She managed to repair the boat but was most miffed to realise she had lost her favourite pink Ironman sun visor!

The continuous battering of the boat forced her to take a westerly route instead of south-westerly which would have taken her to the prevailing flows which would speed up her crossing. Rowing in shifts of 2 hours on, 2 hours off she slowly got clear of the worst of the weather afforded by the Eastern Atlantic and got into calmer waters and was able to turn South but the prospect of beating the record disappeared from her sights.

All through the voyage she was sending messages on her social media channels to keep everyone up to date with her progress and she encountered some hair raising moments, including when she realised that her boat was being followed by a marlin.

It has been known for marlins and other swordfishes to attack and hole small boats in the Atlantic. Thankfully it lost interest after following her for a day.

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There was also the time when her early warning system told her that she was directly in the path of a giant oil-tanker, who hadn’t seen her.

She rowed on through countless challenges too numerous to detail here (check out the full story on her Facebook page www.facebook.com/blakely.linda), and even celebrated her 50th birthday on the Atlantic, until she arrived close to her destination in Barbados. However, her challenges were not over; as she approached the island the prevailing winds were blowing her offshore and away from the marina she was aiming for, and for a while it looked as if she wouldn’t make it to shore without support, which would have invalidated her attempt. With a final push she managed to row directly onto a beach a mile or so down the coast to complete her feat.

Linda achieved her objective of £100,000 raised for the charity, and addressed the Rotary Club of Barbados shortly after her arrival. Rotary Wickford were pleased that the trip had been topped and tailed by a Rotary Club!

SAVE THE DATE June 20th 22nd

Wickford Rotary are collaborating with RHS in presenting Hyde Hall Live, another spectacular programme of summer evening live music performances. Bring your own seating and enjoy an evening full of spectacular live music set against the beautiful backdrop of the Winter Garden.

Thursday 20th will see you stuck on the dance floor as the Juke Box Jets bop, rock and twist the night away. Hear the sounds of iconic rock and roll artists such as Chuck Berry, Eddie Cochran, Elvis, Jerry Lee Lewis, and Johnny Cash, with a vintage twist on many modern classic songs.

performed all over the world alongside iconic acts from the 1980’s including Michael Bolton, The Jackson’s, Human League, OMD, Marc Almond, ABC and many more.

Saturday 22nd; join us for an evening of 90’s to present day anthems with Exposé.

Generally regarded as the Number One covers band in Essex, Exposé have been entertaining sell-out crowds for over forty years with their versions of 90s classics right up to present-day anthems. A superb night of singing and dancing is guaranteed Go to bit.ly/hydehalllive for tickets and more information!

Friday 21st will see Wild Boys, the Ultimate Live 80’s Tribute Band, covering all the great artists from the best decade in music!

From the humble roots of Norfolk, the boys have

New funding for life-saving kits

Writtle in 2020. Julie set-up The Liam Taylor Legacy in his memory. The local scheme raises money to fund and distribute bleed kits across the county.

Essex County Council are funding 60 new, life-saving bleed control kits.

The new kits will be available at different locations and venues in Essex. These include shops, pubs and schools. Billericay Town Football Club is one of the latest businesses to receive a kit.

The kits include the materials needed to stem life-threatening bleeding following an injury.

This could be a traffic accident or serious fall.

They have also been used to help victims of violent crime.

ECC are working with local campaigner, Julie Taylor, to distribute the new kits. Julie’s grandson, Liam, 19, was tragically killed in

Funding for the new kits is one part of the council’s ongoing community safety work – they have also recently launched a new £100,000 Community Safety Initiatives Fund.

Local groups can apply for grant funding to invest in initiatives that promote public safety. The aim is to benefit communities and address issues around violence and vulnerability.

Find out more about the Liam Taylor Legacy via www.facebook.com/TheLiamTaylor

W i c k f o r d Town News

37

Find Your Active Essex As we wave goodbye to the winter months, it’s a perfect opportunity to reflect on what has worked or maybe what hasn’t in your active journey.

Being reflective and assessing these wellness choices can benefit the future when looking forward and planning ahead.

Daily wellness choices are important for leading a healthy lifestyle but not all movements and activities work for everyone.

Identifying what fits into your lifestyle and what you enjoy is vital. For example, if you work in an office you may have started actively commuting to work or taking walking lunch breaks which can increase daily movement and improve physical and mental wellbeing.

If you have found something that works for you, like active travel, then the next step on your journey could be to involve other family members or colleagues in this active choice.

You could start a walking group within your workplace or start to get up

earlier so the whole family can actively travel together, which highlights how reflecting back on good choices can help looking forward.

Inspiring others to find their active could also relate to helping those on their career journey.

Working in the sport and physical activity sector is extremely fulfilling and for those who have experience and a story to tell, it’s great to share this with others as it could help a young person map out their career path.

We’d love to encourage as many people as possible to consider employment in the sport and physical activity sector. Physical activity can be life changing and many who work within the sector can attest to the wide range of benefits being active has for our physical and mental wellbeing. Being able to help others start their active journey is just the first step!

Inspire others this spring to find what works for them! Go online and visit www.activeessex.org/find-your-active

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